Speaker 1: Yo, what's good? Fam Zaiden Cruz here your host, and
Speaker 1: I'm about to drop some serious truth bombs on yaw. Ever,
Speaker 1: feel like you're constantly glued to your phone scrolling through
Speaker 1: endless tiktoks Instagram feeds that feel more like a highlight
Speaker 1: reel of everyone else's lives are YouTube rabbit holes that
Speaker 1: suck you in for hours. Yeah, me too. It's like
Speaker 1: we're all chasing this dopamine hit, this instant gratification that
Speaker 1: leaves us feeling empty and unfocused. Af But listen up,
Speaker 1: gen Z, because I'm here to tell you there's a
Speaker 1: better way, a way to actually control your online experience,
Speaker 1: reclaim your time and focus on what truly matters. Today,
Speaker 1: We're talking about detoxing from mindless browsing and rewiring our
Speaker 1: brains for laser like focus online. Get ready to ditch
Speaker 1: the fomo and step into your power. Think of this
Speaker 1: as a digital intervention for your attention span, because honestly,
Speaker 1: scrolling through cat videos is cute and all, but it
Speaker 1: ain't getting you closer to those goals. Am I Right?
Speaker 1: We are about to break down some actionable strategies that
Speaker 1: are actually gonna hit different. First up, become a conscious
Speaker 1: consumer of content. Seriously, start asking yourself before you open
Speaker 1: another app, what do I want to get out of this?
Speaker 1: Are you learning something new, connecting with people who inspire you?
Speaker 1: Or are you just killing time and scrolling because well
Speaker 1: it's easier than facing your actual responsibilities. Think about the
Speaker 1: impact that content has on you. Is it uplifting, empowering
Speaker 1: or is it leaving you feeling drained, anxious and like
Speaker 1: everyone else is winning except for you. You know that
Speaker 1: feeling when you scroll for an hour and then realize
Speaker 1: you achieved absolutely nothing. Yeah, we've all been there. Next up,
Speaker 1: said boundaries, fam. This isn't about becoming a digital monk.
Speaker 1: It's about creating a healthy relationship with technology. Schedule specific
Speaker 1: times for checking social media or browsing the web and
Speaker 1: stick to it. You can even use apps like Freedom
Speaker 1: or Forests that help block distracting websites and apps during
Speaker 1: your focus time. Now let's talk about notifications. They're basically
Speaker 1: designed to hijack your brain and keep you hooked. Earn
Speaker 1: them off for everything except truly important stuff. Think about it.
Speaker 1: Every notification is a tiny little interruption that pulls you
Speaker 1: away from what you're doing. You want to be in
Speaker 1: control of your attention, not constantly reacting to pings and dings.
Speaker 1: Speaking of distractions, let's talk about multitasking. It's a myth
Speaker 1: our brains aren't wired to effectively do multiple things at once.
Speaker 1: Multitasking just leads to shallow focus and decreased productivity. Instead,
Speaker 1: try the Pomodoro technique. Work for twenty five minutes straight,
Speaker 1: then take a five minute break. Repeat this cycle four times,
Speaker 1: then take a longer break. You'll be surprised how much
Speaker 1: you can get done when you give your brain a
Speaker 1: chance to truly focus. And lastly, remember that it's okay
Speaker 1: to unplug seriously. Take regular breaks from screens and engage
Speaker 1: in activities that nourish your mind and soul. Go for
Speaker 1: walk in nature, read a book, hang out with friends,
Speaker 1: or learn a new skill. Disconnect to reconnect with yourself
Speaker 1: and the world around you. Okay, let me tell you
Speaker 1: about someone who gets it. Billie Eilish. This queen has
Speaker 1: been killing the music games since she was just a teen,
Speaker 1: but she's also super aware of the pressure to be
Speaker 1: constantly connected and present online. She's spoken openly about taking
Speaker 1: breaks from social media to protect her mental health and
Speaker 1: focus on her creative work. Think about that, a global
Speaker 1: superstar who knows the importance of disconnecting and prioritizing her
Speaker 1: well being. Billy isn't just some random celebrity. She's a
Speaker 1: role model for general Z. She's showing us that it's
Speaker 1: okay to step away from the noise, to focus on
Speaker 1: what truly matters, and to be intentional about our digital lives.
Speaker 1: So here's the bottom line. You are not your phone.
Speaker 1: Your worth isn't measured by likes, followers, or views. You
Speaker 1: have the power to choose how you spend your time
Speaker 1: online and offline. Use it wisely. I want you all
Speaker 1: to think about one thing right now. What is one
Speaker 1: digital habit you need to ditch? One thing that's sucking
Speaker 1: up your time and energy without adding real value to
Speaker 1: your life. Go ahead tell me in the comments, or
Speaker 1: better yet, dm me. Let's support each other on this
Speaker 1: journey to reclaim our focus and build a healthier relationship
Speaker 1: with technology. Don't forget to rate, review and subscribe to
Speaker 1: the Dopamine Detox podcast and spread the word. We got
Speaker 1: to get this message out there. Peace out. This podcast
Speaker 1: is created with the help of advanced AI to deliver
Speaker 1: thoughtful affirmations and positive messages just for you.