Speaker 1: Hi everyone, and welcome back to the podcast episode. My
Speaker 1: name is Lisia Gogan, the host of the Globe Secause podcast.
Speaker 1: Wll I help you expand your mind and become more
Speaker 1: self aware so that you can glow up into the
Speaker 1: best version of yourself. Hello and happy Sunday. We have
Speaker 1: made it to the last Sunday of the month. I
Speaker 1: can't believe it. I hope everyone. Summer has been good
Speaker 1: so far. Hopefully we have some more plans. I have
Speaker 1: some as well, which I'm going to talk about the
Speaker 1: end of these episode, some things that we're gonna be
Speaker 1: like planning for for the podcast and some updates, so
Speaker 1: if you're interested in that, it'll be at the end. Now,
Speaker 1: today's episode is kind of gonna be just like off
Speaker 1: the whim here because during this week, I didn't really
Speaker 1: have anything to give for the podcast, Like there's nothing
Speaker 1: I really wanted to talk about, There's nothing heavy on
Speaker 1: my heart. There was nothing I was really like going
Speaker 1: through that was like so impactful or I wanted to
Speaker 1: share with you guys things like that. And I've changed
Speaker 1: my relationship towards when I'm feeling like I have nothing
Speaker 1: to give, it's okay that I have nothing to give.
Speaker 1: Sometimes sometimes life happens and things get really busy for me,
Speaker 1: so maybe I'll skip an episode here and there. But
Speaker 1: there's something in me that didn't want to skip an episode.
Speaker 1: But I also did not know what to talk about.
Speaker 1: And this is clearly a theme that I'm currently experiencing
Speaker 1: for many reasons, and it's amazing to be able to
Speaker 1: bring this to the podcast because I think that some
Speaker 1: of you guys will relate to this. But during this week,
Speaker 1: I was feeling like nothing really to give. But then
Speaker 1: I knew, okay, you know what, it's fine, Like let's
Speaker 1: just sit on it. Maybe something will come up. Usually
Speaker 1: that's what happens, and that's how I create a lot
Speaker 1: of my episodes anyways, So I wasn't like stressing out
Speaker 1: too much about it. But also, as you guys know,
Speaker 1: I've been working on a journal series that's basically what
Speaker 1: it's going to be, and so I did a lot
Speaker 1: of basically like the first phase of working on it,
Speaker 1: and I've come to an end on the first phase
Speaker 1: in a way, and so I felt myself being like, okay,
Speaker 1: like what's the next step, Like what's the next thing?
Speaker 1: Like where do I go next? How do I take
Speaker 1: more action, but there was nothing really coming up with
Speaker 1: that as well.
Speaker 2: So I felt like the past.
Speaker 1: Like week week and a half, I kind of came
Speaker 1: to an ending of things, and I felt myself feeling
Speaker 1: the urge to want to know the next step, the
Speaker 1: next answer, like to go, go go.
Speaker 2: And also, I.
Speaker 1: Am literally just about to get my period, like I'm
Speaker 1: basically day one in my period, and so my hormonal
Speaker 1: clock is literally coming to an end and I'm restarting,
Speaker 1: and I feel this sense of kind of not wanting
Speaker 1: to even do anything, like not wanting to take action
Speaker 1: on anything. And that's typically like what will happened at
Speaker 1: the end of my luteal phase into my mental face.
Speaker 1: So I feel like there's just this nothingness that I've
Speaker 1: been residing in. And what I came to realize in
Speaker 1: my morning practice was sometimes the best next step is
Speaker 1: to just do nothing. And the reason why I'm saying
Speaker 1: this is, you know, sometimes yes, we need to take
Speaker 1: action and move things forward, but I look at this
Speaker 1: very cyclically as well, like the way my body is,
Speaker 1: but also nature and life. But with anything, sometimes there'll
Speaker 1: be an ending of something and before you start the
Speaker 1: new thing, you need to create space for you to
Speaker 1: not know the next step, or to reside in that nothingness,
Speaker 1: that blank space, that presence really and I think that
Speaker 1: that presence is very, very vital for you to then
Speaker 1: figure out what that next step will be. Or for instance,
Speaker 1: with my mental cycle, this is the most important time
Speaker 1: for me to really slow things down right and take
Speaker 1: a moment for myself, maybe focus on self care, whatever
Speaker 1: the case is. But I have a lot of clarity
Speaker 1: during this time that really allows me to see what
Speaker 1: my next month will kind of be, and also for
Speaker 1: me to reflect on the past month as well, and
Speaker 1: that is so vital for personal growth and just life
Speaker 1: in general. And I think sometimes we can get really
Speaker 1: stuck or feel really stuck, or create more anxiety or
Speaker 1: scarcity within our own lives simply by not understanding that
Speaker 1: this should really be a part of our life process,
Speaker 1: whether it's creative or hormonal, whatever it is, to understand
Speaker 1: that there's going to be a period where it's okay
Speaker 1: and it should be allowed for us to kind of
Speaker 1: not know an answer. And I truly think that you
Speaker 1: accepting that fact and you being a little bit more
Speaker 1: comfortable with not forcing anything right now, or if you
Speaker 1: don't have an answer for something, or you don't know
Speaker 1: the next step, or you don't know what to say
Speaker 1: that it's okay to create space for that. That's when
Speaker 1: clarity for the next thing will actually come as well.
Speaker 1: And so that's what I was kind of doing this
Speaker 1: past week and a half. I didn't know what I
Speaker 1: wanted to talk about. Same with my mental phase yesterday,
Speaker 1: I kind of like felt intuitively like I wanted to
Speaker 1: have like a quote unquote do nothing day. And when
Speaker 1: it comes to knowing that I need to rest and
Speaker 1: feeling that urge to rest, what I have experienced in
Speaker 1: the past is not being able to actually rest unless
Speaker 1: everything is done. But what I've learned is there is
Speaker 1: always going to be something to do, like something on
Speaker 1: your to do list. So if you're waiting for the
Speaker 1: day that you don't have things to do in order
Speaker 1: to rest, that, in my personal opinion, is not the
Speaker 1: right way to rest. There's no real right way to rest, obviously,
Speaker 1: But the reason why I'm saying that is sometimes, let's say,
Speaker 1: when you're about to get your period, that's the best
Speaker 1: time to rest for yourself, and intuitively you'll know, like
Speaker 1: you sometimes have a feeling of when it's time to
Speaker 1: just end something or to just rest, or you just
Speaker 1: don't have the answer or you don't know, and that's
Speaker 1: a perfect time to rest. But sometimes we only allow
Speaker 1: ourselves to rest when, Okay, I'm going to get all
Speaker 1: these things done, and on this day is when I'm
Speaker 1: gonna rest, or like every Friday, at this time, I'm
Speaker 1: gonna rest. Which that can be great, and that can
Speaker 1: be helpful for people who are working on burnout and
Speaker 1: productivity and things like that, but there's gonna have to
Speaker 1: be some room for the messiness of the resting in
Speaker 1: your life, which is those days where your soul is
Speaker 1: calling for something different that day and you're really wanting
Speaker 1: to move something forward, but nothing is really coming. Like
Speaker 1: that is the time where you really need to allow
Speaker 1: yourself to not know. And now, in a perfect world,
Speaker 1: we could just rest whenever we want and release all responsibilities.
Speaker 1: But that's in a perfect world, and sometimes we don't
Speaker 1: live in a perfect world. So even for myself, there's
Speaker 1: still things that I do, you know, like the actual
Speaker 1: act of making sure that I'm taking care of myself
Speaker 1: or eating nourishing meals, or if I need to answer
Speaker 1: an email or you know, record a video things like that.
Speaker 2: But within my day or within the phase.
Speaker 1: That I'm feeling like it's time for me to rest,
Speaker 1: I just put off the things that I'm really just
Speaker 1: forcing myself to do and reminding myself that I will
Speaker 1: come back to this when I feel good and ready,
Speaker 1: when I feel more revived, when I feel like there's
Speaker 1: something to speak on or an idea that's going to
Speaker 1: pop back in my head, and when I allow myself
Speaker 1: to move more into this nothingness of you know what,
Speaker 1: I don't got an answer, I don't really know yet.
Speaker 1: It actually just allows me to do other things that
Speaker 1: I have either put off or things that I want
Speaker 1: to explore that I haven't really put my attention to
Speaker 1: because I've been in this go go go energy. So
Speaker 1: maybe it's just like a new topic that's really sparking
Speaker 1: my interest that month. Like, for instance, right now, I've
Speaker 1: been really learning about a lot of herbalism for canines.
Speaker 1: I have a dog, if anyone is new, and he's
Speaker 1: sleeping on me right now, so we're just gonna hope
Speaker 1: that he's.
Speaker 2: Gonna stay sleeping. Anyways.
Speaker 1: I listened to a really good podcast on What to
Speaker 1: Jews podcast with Olivia and she had a canine herbalist.
Speaker 1: She is also in the like that world and like
Speaker 1: a bunch of other things, and I'm really into like
Speaker 1: holistic health and wellness and things like that. So I
Speaker 1: listened to that episode and ended up buying the herbalist book.
Speaker 2: And so I'm really just interested.
Speaker 1: In that topic right now, and like learning more about
Speaker 1: my dog and everything really makes sense for me when
Speaker 1: I'm learning about this stuff, and so I spend a
Speaker 1: lot of time reading, like reading up on this topic.
Speaker 1: I've also been having a really big pull to listen
Speaker 1: to more spiritual podcasts, reading my books that are more
Speaker 1: spiritual and things like that as well. So I'm just
Speaker 1: kind of following my intuition when it comes to that
Speaker 1: and letting go of like what I think that I
Speaker 1: need to be focusing on or doing during this time.
Speaker 1: Something else that I find myself doing a lot when
Speaker 1: I release this urge to need to have things go
Speaker 1: a certain way or I need to know answers. Is
Speaker 1: that I have this motivation all of a sudden to
Speaker 1: do a bunch of things on my to do list
Speaker 1: that I've been putting off all month because I'm kind
Speaker 1: of in this flow stay of like I'm just gonna
Speaker 1: do whatever I want today, and like it almost feels
Speaker 1: a little bit like a game, like a little bit
Speaker 1: like life is just not as serious as I'm making
Speaker 1: it be, which makes sense because I'm really in this
Speaker 1: energy of it not being serious when I'm not forcing things.
Speaker 1: And so I'll do some of the things that in
Speaker 1: my head I put on my to do list that
Speaker 1: sounded and felt like it was so big and annoying
Speaker 1: and it's gonna be this huge thing and I just
Speaker 1: don't whatever, Like I'll do it, like things like bookkeeping
Speaker 1: or I have to get my passport copies for something
Speaker 1: for American taxes, and all of these things. I typically
Speaker 1: will find myself having no blocks to do even those things.
Speaker 1: So I'm just saying all that because I think there's
Speaker 1: a lot of benefit of you allowing yourself the space
Speaker 1: to be like, I don't know what to do right now,
Speaker 1: and I'm not going to force it as much as
Speaker 1: I can, And there is wisdom always in doing that.
Speaker 1: And actually, this morning, as I told you guys, I've
Speaker 1: been reading some of my spiritual books again, and I
Speaker 1: came back to reading The Mystic Jesus A Mind of
Speaker 1: Love by Maryanne Williamson. I love her, I love her work.
Speaker 1: Please go listen to her podcasts, go get her books.
Speaker 1: Our Return to Love is a really good place to
Speaker 1: start as well. And I'll have my book recommendations linked
Speaker 1: down below. In like the description, I have a lot
Speaker 1: of books that I read or have read in the past.
Speaker 1: And so there was this chapter on morning routines, the
Speaker 1: power of morning routines or like the power of your
Speaker 1: morning essentially and connecting to God and praying or meditation
Speaker 1: or even if you're not like religious or believe in God,
Speaker 1: just like connecting with yourself and things like that. And
Speaker 1: I've talked about this, and I don't know if it
Speaker 1: was last week's episode, but I've been telling you guys
Speaker 1: just how much clarity and work that I've been actually
Speaker 1: getting out by simply really making a morning practice a
Speaker 1: huge important piece of my day. And I usually do,
Speaker 1: but like, really just dive me back into that. And
Speaker 1: so I was reading a chapter of the morning section,
Speaker 1: and I kind of want to tell you what I
Speaker 1: was journaling when I read a certain part. I'm not
Speaker 1: going to read the entire section, but a part of
Speaker 1: it says, as part of your daily spiritual practice this
Speaker 1: morning prayer from a course in miracles is a powerful
Speaker 1: directive for your subconscious mind to do the bidding of
Speaker 1: the Holy Spirit. And she writes out three things that
Speaker 1: you could ask God or Spirit or whatever you believe in,
Speaker 1: and it says, where would you have me go?
Speaker 2: What would you have me do? And what would you
Speaker 2: have me say? And to whom? And so I.
Speaker 1: Used one of those and wrote down I basically was
Speaker 1: like asking God, and I just picked the one that
Speaker 1: felt the most intuitive, and I asked what would you
Speaker 1: have me do? And what came up was really what
Speaker 1: I was experiencing with the not knowing, not having too
Speaker 1: much of an answer, of idea of even for the podcast,
Speaker 1: like a bunch of things right the ending of the
Speaker 1: phase one of my journal series like very much so
Speaker 1: really urging and wanting to go in that direction of
Speaker 1: stressing about not knowing and forcing answers. But I'm very wise,
Speaker 1: like I know this cycle, I know what it is,
Speaker 1: and I'm more comfortable with like chilling in that.
Speaker 2: So I basically wanted to know.
Speaker 1: The wisest part of spirit, what would you have to
Speaker 1: strengthen my belief in already kind of knowing what is
Speaker 1: true because I already kind of know this. And basically
Speaker 1: what I got was God would want me to release
Speaker 1: the fear that I'm holding. And this is what it
Speaker 1: really is coming down to when you realize, oh, I
Speaker 1: don't have an answer, I don't know, I don't know
Speaker 1: where to go. It's coming from a place of fear,
Speaker 1: and God said, I want you to release that fear.
Speaker 1: I want you to remember that I give you the
Speaker 1: opportunity to wake up every single day and have all
Speaker 1: of these blessings. I give you opportunities, I give you time,
Speaker 1: I give you freedom, I give you your mindset to
Speaker 1: be able to seek out new information and wisdom. I
Speaker 1: give you so many things, and you're operating as if
Speaker 1: I don't give you those blessings.
Speaker 2: But also you don't see it. You forget that I
Speaker 2: give you this.
Speaker 1: You forget that you have this life that is full
Speaker 1: of opportunities and full of blessings and that you are safe.
Speaker 2: And so that's what I got out of my journal practice.
Speaker 1: And it's just a reminder of like, you know, I
Speaker 1: am okay, and I will find the answers, and I
Speaker 1: do have so many blessings and resources and all of
Speaker 1: these things around me and I have to remember that,
Speaker 1: and I really have to stop operating. I have this
Speaker 1: place of not having that because that's not true. I
Speaker 1: am not unsafe. I am very blessed, I am protected,
Speaker 1: and I do have time. And I think that that's
Speaker 1: another thing that we really struggle with when we're forcing
Speaker 1: answers or trying to find the next thing, is we
Speaker 1: are under this illusion that we have no time, that
Speaker 1: we have to rush, we have to keep going, and
Speaker 1: that's really an illusion. It's all coming from fear. And
Speaker 1: I really do think when you connect to something like spirit, God, whatever,
Speaker 1: it can really really help you during the times where
Speaker 1: you feel anxiety, you feel like you're rushing through life,
Speaker 1: you feel like you are in fight or flight. It
Speaker 1: can really really help ground you. And I think that's
Speaker 1: why it's important to have a morning practice as well.
Speaker 1: And actually, one last thing that I'm gonna read from
Speaker 1: this book. It's from chapter two, Reflections of the Light,
Speaker 1: and it says people can have an almost pathological need
Speaker 1: to make something of themselves, as though who they already
Speaker 1: are simply isn't enough. To the ego, you will never
Speaker 1: be enough. It doesn't tell you that you did something wrong,
Speaker 1: It just tells you that you are wrong. Few of us,
Speaker 1: no matter how kind our parents or how healthy our upbringing,
Speaker 1: survive into adulthood without an arsenal of rockets in our
Speaker 1: head shouting us down before anyone else has a chance to.
Speaker 1: That's why knowing who you are spiritually is essential to
Speaker 1: a healthy sense of self. If we only accept the
Speaker 1: world's estimation, then will never feel like we're enough, because
Speaker 1: the world is dominated by the egos vicious nonsense. If
Speaker 1: we accept ourselves as God created us, we recognize we're
Speaker 1: no better and no worse than anyone else. All of
Speaker 1: us are special, and none of us are special. At
Speaker 1: the deepest level of our spiritual identity, all of us
Speaker 1: are perfect creations of God. And this actually moves into
Speaker 1: the morning practice as well. So I think that basically
Speaker 1: she was kind of setting it up to say, like,
Speaker 1: it's really important that you do connect to something bigger
Speaker 1: than the lies and the fears that we typically operate
Speaker 1: out of in the morning, so that you can move
Speaker 1: through this life with less fear and less urgency. Because
Speaker 1: we know where fear and urgency really takes us. We
Speaker 1: know that it takes us into scarcity and taking action
Speaker 1: that is not even aligned. We burn ourselves out, we
Speaker 1: feel unhappy, we feel depleted, and we can't operate like that.
Speaker 1: And the only way that you're going to be able
Speaker 1: to operate the opposite way is for you to slowly
Speaker 1: start having the practice and calming your nervous system and
Speaker 1: connecting to yourself and reminding yourself, I am safe, I
Speaker 1: have these blessings, I have these resources, I have time.
Speaker 1: But you don't operate naturally out of that because you've
Speaker 1: been programmed from society, from parents, from everything.
Speaker 2: It doesn't even matter.
Speaker 1: How good or bad your upbringing was, like most likely
Speaker 1: your programmed in your head to keep going and going
Speaker 1: and going and seeking and operating out of fear. And
Speaker 1: that's why a lot of us who are interested in
Speaker 1: self development as well get stuck in this loop because
Speaker 1: we are the ones who are operating out of fear
Speaker 1: the most, because we've typically have gone through a lot
Speaker 1: of trauma which has created the sense of I need
Speaker 1: to find safety and find control, which is understandable. We're
Speaker 1: just trying to stay safe, but in doing that, we
Speaker 1: typically will create more unsafety in the sense of burning
Speaker 1: ourselves out and staying in that fight or flight. So
Speaker 1: I just wanted to really share that with you guys.
Speaker 1: That's kind of where I'm at in my life and.
Speaker 2: Hopefully that will help.
Speaker 1: And that's really on that topic, but I just wanted
Speaker 1: to quickly talk about like a few other things that
Speaker 1: will be happening so podcast up days. I feel like
Speaker 1: I haven't said anything about like updates or my life
Speaker 1: or anything like that in a very long time, because
Speaker 1: I don't know, we moved from doing like off topic
Speaker 1: episodes and stuff.
Speaker 2: I know a lot of you guys like those episodes
Speaker 2: where I'm just chit chatting.
Speaker 1: But anyways, I guess this can kind of be it.
Speaker 1: Next week, which will be August third, I'm gonna skip
Speaker 1: an episode, and that's because August, guys, is gonna be
Speaker 1: busy for me.
Speaker 2: But I'm excited.
Speaker 1: So the week following this episode that's coming out, I'm
Speaker 1: going to Rufus Desoul with my boyfriend, so that will
Speaker 1: be really fun. I'm going with Liquid Ivy. They sent
Speaker 1: me to Tate last year, which was just such another
Speaker 1: like blessing and I'm so happy about that, so that
Speaker 1: will be really fun.
Speaker 2: Going to a concert.
Speaker 1: I love concerts and I love festivals and even house
Speaker 1: music like I love all types of music, and so
Speaker 1: we're gonna be doing that during the week and with that,
Speaker 1: I'm actually gonna be getting my hair braided, which you
Speaker 1: guys will see eventually the day before that, so that's
Speaker 1: gonna be like another full day. And then the day
Speaker 1: after Rufus, I just want to chill obviously, and then
Speaker 1: I'm prepping into a long weekend. I don't know if
Speaker 1: it's like this in America or other places.
Speaker 2: I don't think so.
Speaker 1: But we have a long weekend coming up like every year,
Speaker 1: the August basically the first weekend of August, and so
Speaker 1: we're moving right into that long weekend. So it's just
Speaker 1: gonna be long weekend vibes. I have a lot of
Speaker 1: plans with people, friends that are coming in, and then
Speaker 1: we're doing day three of Velds.
Speaker 2: I love Velds.
Speaker 1: I've basically gone like every year, but as I get older,
Speaker 1: I typically just go like one day. I go like
Speaker 1: half the day, like into the night type of thing,
Speaker 1: because I just can't be doing a super long festival
Speaker 1: unless I was going to like Rolling Loud or EDC
Speaker 1: or Ultra and it was like a whole trip. But
Speaker 1: veld in the city I live downtown Toronto. I just
Speaker 1: kind of pop in and pop out. So anyways, we're
Speaker 1: going mainly because John sum is gonna be performing and
Speaker 1: he is so good. I saw him last year at
Speaker 1: Budweiser and he's just so good.
Speaker 2: Guys.
Speaker 1: Okay, if you like House, then he is the DJ
Speaker 1: for you. So I'm gonna be going with a bunch
Speaker 1: of friends. So that's gonna be that weekend. So I
Speaker 1: just kind of want to have a week to prepare
Speaker 1: and do all that kind of stuff and then we'll
Speaker 1: be back to regular episodes after that. But I'm also
Speaker 1: going to be going to a cottage the weekend after,
Speaker 1: and then I have a weekend in between, which I'm
Speaker 1: sure I'm going to have lots of plans for that,
Speaker 1: and then I'm going to another cottage with my set
Speaker 1: of friends. The first cottage is with my boyfriend's set
Speaker 1: of friends, so lots of things going on. So August
Speaker 1: is going to be busy. I'm going to try and
Speaker 1: do my best to get out episodes. I know you
Speaker 1: guys will also understand as well, and I hope that
Speaker 1: you guys are living your best lives as well, and
Speaker 1: it's not all about like self development.
Speaker 2: And things like that.
Speaker 1: Although I do know that even having like one episode
Speaker 1: a week, just getting your mind right is important because
Speaker 1: I think balance is important. I live a balance life.
Speaker 1: Every week I'm working on my mental health. I am
Speaker 1: doing the things that I need.
Speaker 2: To do for work. I am going to the gym,
Speaker 2: eating right.
Speaker 1: But then I'm also like on the weekends, I'm seeing
Speaker 1: my boyfriend, I'm seeing my friends, We're going out, We're
Speaker 1: doing these things, blah blah blah. So that's what's happening.
Speaker 1: But I wanted to ask you guys, and you can
Speaker 1: leave this on the Spotify I like comment section. Unfortunately
Speaker 1: Apple doesn't have it, I don't think, And then of
Speaker 1: course if you're watching on YouTube, you can just leave
Speaker 1: it in the comment section. What topics are you wanting
Speaker 1: to hear more of? For basically like the fall time?
Speaker 1: And I know, listen, I'm getting a little too like
Speaker 1: ahead of myself with the fall thing, but I'm not really,
Speaker 1: especially when I'm planning content. But you know, August is
Speaker 1: going to go quickly, and then we get into September
Speaker 1: and like October, November, things like that. Now, what I'm
Speaker 1: hoping to do is I want to talk a lot
Speaker 1: more about relationships more so like in September, like moving
Speaker 1: into the end of September, things like that. So if
Speaker 1: you have any topics when it comes to relationships, please
Speaker 1: let me know in the comments, whether it's dating, how
Speaker 1: to be in like a healthy relationship, lessons that I've learned.
Speaker 1: I kind of want to talk about some of the
Speaker 1: like the healthy secure attachment things that I have learned
Speaker 1: that I have worked through even when it comes to dating,
Speaker 1: like the mindsets that I've used when it comes to
Speaker 1: dating as well. I'm obviously in a relationship now, but
Speaker 1: like when I was, you know, dating and what to
Speaker 1: look out for everything, also like trusting men, letting your
Speaker 1: guard down.
Speaker 2: Like, there's so.
Speaker 1: Much that I could go into when it comes to relationships.
Speaker 1: So I feel like a call to really breaking some
Speaker 1: of those really important healthy lessons because I feel like
Speaker 1: the dating advice in this day and age, and honestly
Speaker 1: it's kind of more so like the short form like
Speaker 1: TikTok and even reels and stuff like that.
Speaker 2: It's very just like black and white.
Speaker 1: And I just think that relationships, like healthy lasting relationships.
Speaker 1: People who are in marriages like they have the wisdom
Speaker 1: in my personal opinion, and also real healthy relationships.
Speaker 2: They're not talked about enough.
Speaker 1: I don't think, like I feel like anyways, I digress,
Speaker 1: So if you're interested in anything to do with relationships,
Speaker 1: please let me know in the comments or wherever you
Speaker 1: want to leave it. And then also I kind of
Speaker 1: want to talk about approaching thirty because my birthday is
Speaker 1: November fifth, and so I'll be turning thirty and and
Speaker 1: there's a few conversations that I kind of want to
Speaker 1: have on that as well, like definitely lessons that I've
Speaker 1: learned moving up to being thirty, the wisdom of life essentially,
Speaker 1: but things also like aging. I feel like it's such
Speaker 1: a big topic and women are so scared of aging
Speaker 1: and I am like so opposite of that. And also
Speaker 1: even when it comes to getting to like your biological clock,
Speaker 1: I think that there's so much misinformation about women's biological
Speaker 1: clocks and the aging and oh my gosh, I'm not
Speaker 1: gonna be able to have kids. I'm even like approaching
Speaker 1: twenty six, twenty seven. I need to have kids now
Speaker 1: because I'm not gonna be able to have kids when
Speaker 1: I'm thirty. This that which is so misinformed. So I
Speaker 1: really want to have some of those conversations as well,
Speaker 1: and just the aging process and marriage and things like that.
Speaker 1: So please let me know if you're interested in any
Speaker 1: of those topics as well. I would love to kind
Speaker 1: of talk about that, And of course things will change
Speaker 1: and come up. If you've been watching for long time,
Speaker 1: you know I basically create out of a place of
Speaker 1: what I'm experiencing as well, right like this episode right now,
Speaker 1: so there might be episodes in between where I'm talking
Speaker 1: about something completely different. Eventually, I'll be introducing my journal
Speaker 1: series as well, which probably after the chaos of August
Speaker 1: hits and comes and goes beautiful chaos. I'll talk more
Speaker 1: about that as well, which will be I think a
Speaker 1: very beautiful piece of work that I'll be putting out
Speaker 1: for those who really want to dive more into having
Speaker 1: a journal practice and getting their minds right.
Speaker 2: I also will be doing a.
Speaker 1: Collaboration for four episodes in the end of September with
Speaker 1: a brand, And this is big for me because I've
Speaker 1: been waiting for a collaboration that felt right to me,
Speaker 1: and I was willing to say no to a lot
Speaker 1: of brand collaborations, specifically on the podcast because it's a
Speaker 1: little different than my YouTube channel and like even Instagram
Speaker 1: and things like that. So that will be really exciting
Speaker 1: for me because I just feel like I've worked really
Speaker 1: hard when it comes to the podcast to get something
Speaker 1: that felt very aligned in many aspects. So that will
Speaker 1: be really exciting, and hopefully down the line, I will
Speaker 1: be able to lock in a few more partnerships that
Speaker 1: a more long term, but that will be something that
Speaker 1: happens in the end of September. And yeah, I think
Speaker 1: that's really it. I just kind of wanted to give
Speaker 1: you guys some updates on what's been going on, but
Speaker 1: of course I want to hear your guys' feedback, and
Speaker 1: THEO is up if you're watching on YouTube. He's not
Speaker 1: reversed sneezing as much anymore. By the way, guys, I
Speaker 1: also stopped giving him the benadrill because I felt like
Speaker 1: it didn't even really work, and I really don't even
Speaker 1: want to be giving him benadrill because I feel like
Speaker 1: this cute puppy doesn't need to be taking that. But
Speaker 1: he's doing a lot better and if anyone is new,
Speaker 1: he's seven months Italian Greyhound change my life for the better.
Speaker 1: He really has changed my life in so many ways,
Speaker 1: and I can't wait to just keep learning more about
Speaker 1: him and dogs in general and things like that.
Speaker 2: So with that said, I think that's it.
Speaker 1: I just also want to say shout out to anyone
Speaker 1: who reaches out on DMS sends me love or comments
Speaker 1: like you guys are just the best audience ever and
Speaker 1: honestly like we're doing it together. I always like try
Speaker 1: and remind you guys that I'm here doing the work
Speaker 1: showing up with you guys, and you know it's not
Speaker 1: possible without you guys showing up. And also I need
Speaker 1: you to know that when you show up and you
Speaker 1: listen to the podcast and you're committing to yourself and
Speaker 1: your self growth, not only does that fuel me, but
Speaker 1: it fuels other people. Because when you're fueling me and
Speaker 1: you're showing up with me, then I'm able to show
Speaker 1: up for other people that you might never even meet
Speaker 1: in your lifetime. But you're also healing and collectively helping
Speaker 1: other people around the world. So I want you to
Speaker 1: always remind yourself of that when you feel like you're alone,
Speaker 1: when you feel like why am I doing this? Does
Speaker 1: it matter? Everyone around me is not, you know, working
Speaker 1: on themselves things like that, which can be very typical
Speaker 1: for people who are working on themselves because not everyone is.
Speaker 2: Awake the way that we are.
Speaker 1: But just understand that you are making a huge impact
Speaker 1: simply by showing up for yourself. So with that said,
Speaker 1: I hope you guys enjoyed. Book recommendations will be down below.
Speaker 1: My book will be linked down below. Any other things
Speaker 1: that you guys need will be linked and if not,
Speaker 1: you can comment and let me know and I'll see
Speaker 1: you guys, not next.
Speaker 2: Week but the week after that. Bye.