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<v Speaker 1>This is Gary and Shannon and you're listening to KFI

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<v Speaker 1>AM six forty, the Gary and Shannon Show on demand

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<v Speaker 1>on the iHeartRadio app. Yesterday, we got a big announcement

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<v Speaker 1>from Mountain Riverside that Sheriff Chad Bianco is going to

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<v Speaker 1>join the governor's race. The first major Republican candidate we've

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<v Speaker 1>seen throw his or her, in this case, his hat

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<v Speaker 1>into the ring. Sheriff Bianco, thanks for taking time for

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<v Speaker 1>us again today.

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<v Speaker 2>Absolutely, thanks for having me on.

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<v Speaker 3>Let's get into it quickly.

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<v Speaker 1>How does a Republican break through in California considering the

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<v Speaker 1>makeup of the electorate and the way that we run

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<v Speaker 1>elections here with the top two primaries.

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<v Speaker 2>Yeah, I think the nature of what we are experiencing

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<v Speaker 2>in California is doing that for us. I don't think

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<v Speaker 2>it's going to be a Republican per se that does

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<v Speaker 2>that breaking in. So Prop thirty six showed us that

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<v Speaker 2>overwhelmingly seventy three percent of this state wants a different direction,

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<v Speaker 2>particularly when it goes with public safety, and public safety

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<v Speaker 2>he carries into every other aspect of our lives. So

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<v Speaker 2>I think people are done voting dn R. They're going

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<v Speaker 2>to vote for what is right for what they think

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<v Speaker 2>is going to help. And this campaign is going to

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<v Speaker 2>be about proving to them and showing them that a

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<v Speaker 2>electing a leader to actually go into Sacramento and make

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<v Speaker 2>some changes is the direction that we need rather than

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<v Speaker 2>a personality or a millionaire or a billionaire, whatever it

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<v Speaker 2>is that's caused us to vote in the past, we

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<v Speaker 2>certainly haven't put leadership there, and I think that's what

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<v Speaker 2>we're starving for here, honesty, integrity, and we intend to

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<v Speaker 2>deliver that.

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<v Speaker 1>What kind of work have you done with Riverside County

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<v Speaker 1>Sheriff's Department in your career in law enforcement would translate

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<v Speaker 1>to being the chief executive of one of the largest

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<v Speaker 1>economies in the world.

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<v Speaker 2>That's a great question. And if you go back, if

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<v Speaker 2>you had a history here or you knew the history.

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<v Speaker 2>When I took over as sheriff, and even the election

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<v Speaker 2>leading up to it, our department was failing. I mean

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<v Speaker 2>everything about us was failing. People were leaving and drove,

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<v Speaker 2>We couldn't provide services, and internally it was a lack

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<v Speaker 2>of leadership. That is what forced me really into running

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<v Speaker 2>because I knew we weren't doing what we should have

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<v Speaker 2>been doing. And it was a complete overhaul in leadership

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<v Speaker 2>of our organization and then a direction changed with a

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<v Speaker 2>mindset of being the best of everything to provide better

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<v Speaker 2>service to everyone else. And once I got in here

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<v Speaker 2>and started doing that, it transitioned over into helping other

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<v Speaker 2>departments within our county county agencies. And I can tell

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<v Speaker 2>you our county government is extremely strong, were extremely cohesive,

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<v Speaker 2>and we got over the differences of conservatives and liberals,

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<v Speaker 2>and we truly did. And they tell me, I'm not

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<v Speaker 2>saying this, This is other people telling me this that

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<v Speaker 2>it was because of my leadership here in how we

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<v Speaker 2>got things done to provide a better service to the community.

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<v Speaker 2>And this is I'm just going to jump up to

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<v Speaker 2>a bigger scale and do this for all of Californians

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<v Speaker 2>instead of special interests.

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<v Speaker 1>What's on with Riverside County Sheriff Chad Bianco announced yesterday

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<v Speaker 1>that he's going to run for Governor Gavin Newsom, of course,

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<v Speaker 1>turned out for twenty twenty six, we've seen some pretty

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<v Speaker 1>wild swings in terms of the state budget, from a

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<v Speaker 1>very large surplus to a very large deficit. How do

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<v Speaker 1>you get control of those wild budget swings that we've

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<v Speaker 1>seen out of Sacramento.

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<v Speaker 2>You know, honestly, this is common sense, and it truly

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<v Speaker 2>is easy. I am a very fiscally conservative person. We

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<v Speaker 2>all have to admit we don't like paying taxes, and

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<v Speaker 2>it makes it worse when we see where our taxpayer

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<v Speaker 2>money is being spent. And when you have a mentality,

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<v Speaker 2>a very progressive liberal mentality that you have an unlimited

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<v Speaker 2>supply of money and you can just dole money out

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<v Speaker 2>to wherever you want, we see these failures, and I

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<v Speaker 2>mean it was it was my department. We were wasting

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<v Speaker 2>money hand over fist and the I've got over a

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<v Speaker 2>billion dollar budget and we are good with it every

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<v Speaker 2>single year. We are very fiscally conservative, good managers of

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<v Speaker 2>our money, and it's putting the right people in place

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<v Speaker 2>with what is most importantly the right direction of doing

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<v Speaker 2>what we should be doing with our taxpayer money. Everything

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<v Speaker 2>about California, especially with money and spending, is completely failing.

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<v Speaker 1>All right, So let's envision the twenty twenty sixth election.

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<v Speaker 1>You win, and all other indications would point to Democrats

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<v Speaker 1>still in control of the state legislature. How do you

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<v Speaker 1>deal with a democratically controlled legislature.

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<v Speaker 2>That's a very tough question. And obviously it's a it's

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<v Speaker 2>not a bully relationship, it's a working together relationship, but

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<v Speaker 2>it certainly is what is best for California. Me winning

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<v Speaker 2>this election is going to show them that your agenda

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<v Speaker 2>is wrong and we are going to change it. And

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<v Speaker 2>I think what causes me causes Democrats, the current Democrat Party.

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<v Speaker 2>A great concern with me is I'm not intimidated by them.

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<v Speaker 2>I'm not afraid of them, and I'm certainly not afraid

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<v Speaker 2>to tell the truth to the public. And I will

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<v Speaker 2>take how I act here and how I am very

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<v Speaker 2>open and very transparent here to Sacramento. And it's going

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<v Speaker 2>to be very easy when these people want to get

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<v Speaker 2>elected again. If their constituents know that they are the

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<v Speaker 2>roadblock to getting a better government for all Californians, those

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<v Speaker 2>people are not going to be elected again. And I'm

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<v Speaker 2>not going to be afraid to call them out. There's

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<v Speaker 2>going to be a big light shined on the darkness

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<v Speaker 2>that's in Sacramento. That that little you know, the tunnels

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<v Speaker 2>that they work in, that they keep their messages and

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<v Speaker 2>they keep the things that they are doing hidden, is

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<v Speaker 2>going to be exposed.

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<v Speaker 1>What do we do about high speed rails.

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<v Speaker 2>There's actually nothing in California other than going from maybe

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<v Speaker 2>Los Angeles or the Bay Area to Vegas that we

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<v Speaker 2>need high speed rail for. Especially now. There's not enough.

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<v Speaker 2>There's not enough want, there's not enough desire, and the

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<v Speaker 2>only way it would be successful now is with major

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<v Speaker 2>government subsidy, and that isn't going to happen. If the

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<v Speaker 2>consumers drive that demand for a high speed rail system,

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<v Speaker 2>we certainly would work to get that. But this is

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<v Speaker 2>government driven, this is special interest driven, and Californias want

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<v Speaker 2>no part of high speed rail right now.

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<v Speaker 3>I completely agree.

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<v Speaker 1>Even if we did many years ago we thought it

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<v Speaker 1>was a pie in the sky Disneyland kind of a plan,

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<v Speaker 1>it looks like it's completely dead now. But the business

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<v Speaker 1>end of running a campaign means you got to get

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<v Speaker 1>out and do a lot of handshaking and a lot

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<v Speaker 1>of baby slapping or whatever politicians do to raise money.

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<v Speaker 3>Are you built for that?

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<v Speaker 1>Are you ready for that aspect of the campaign itself?

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<v Speaker 2>Yeah, I'm probably one of the most competitive people in

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<v Speaker 2>the world, and if I set my mind to doing something,

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<v Speaker 2>I'm going to do it. The thing about this is

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<v Speaker 2>I didn't give up a job to run for run

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<v Speaker 2>for Governor. I added another job to my calendar, so

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<v Speaker 2>I'm going to be full speed, still running to the

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<v Speaker 2>Sheriff's department, and full speed making sure that we can

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<v Speaker 2>make California better for everybody listening. For just little snippets,

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<v Speaker 2>you can go to Chadbionco for Governor. It's actually Bianco

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<v Speaker 2>Forgovernor dot com and you can get little information for me,

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<v Speaker 2>but sign up to help. This is going to be

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<v Speaker 2>a grassroots effort of spreading the word of making California

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<v Speaker 2>the place possible to actually have the California dream again.

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<v Speaker 3>All Right, Sheriff, thanks for taking time. We'll keep an

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<v Speaker 3>eye on your campaign.

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<v Speaker 2>Thank you, I appreciate it.

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<v Speaker 3>You bet, Sheriff.

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<v Speaker 1>Chad Bionco from Riverside County the first real, well known

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<v Speaker 1>Republican to announce a bid for a governor to replace

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<v Speaker 1>Gavin Newsom when he's term limited out back or upcoming

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<v Speaker 1>in twenty twenty six. So the big deal is out

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<v Speaker 1>of Washington, d C. Is actually in Riodd Saudi Arabia.

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<v Speaker 1>That's where we start swamp Watch.

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<v Speaker 3>I'm a politician, which means I'm a cheat and a liar,

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<v Speaker 3>and when I'm not kissing babies, I'm stealing that lollipox

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<v Speaker 3>here we got The real problem is that our leaders

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<v Speaker 3>are done. The other side never quit, so I'm not

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<v Speaker 3>going anywhere.

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<v Speaker 2>So that is now Ukraine the swap.

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<v Speaker 3>I can imagine what can be and be unburdened by

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<v Speaker 3>what has been.

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<v Speaker 4>You know, Americans have always been gone are They're not stupid.

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<v Speaker 1>A political plunder is when a politician actually tells the truth.

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<v Speaker 3>Who have people voted for? You were not swap watch,

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<v Speaker 3>They're all Caunona.

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<v Speaker 1>So Secretary of State Marco Rubio met with Russian Foreign

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<v Speaker 1>Minister Sergei Lavrov. They're talking about Ukraine, among other things,

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<v Speaker 1>and Marco Rubio said afterwards, this is just the first

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<v Speaker 1>baby step in all of the steps that need to

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<v Speaker 1>be taken.

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<v Speaker 4>But we have to understand that it's been three and

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<v Speaker 4>a half years since there's been any sort of regularized

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<v Speaker 4>contact between the United States and Russia, and in some

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<v Speaker 4>cases between any of the participants in this conflict in Russia.

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<v Speaker 4>So the goal of today's meeting was to follow up

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<v Speaker 4>on the phone call the President had a week ago

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<v Speaker 4>and begin to establish those lines of communication. The work

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<v Speaker 4>remains today is the first step of a long and

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<v Speaker 4>difficult journey.

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<v Speaker 1>Sitting right next to him, the new NSA director, Mike Walls.

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<v Speaker 5>This needs to be a permanent endto the war and

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<v Speaker 5>not a temporary end as we've seen in the past.

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<v Speaker 5>We know just the practical reality is that there is

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<v Speaker 5>going to be some discussion of territory, and there's going

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<v Speaker 5>to be a discussion of security guarantees. Those are just

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<v Speaker 5>fundamental basics that will undergird and underlie any type of discussion.

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<v Speaker 1>So these got off to the right start in terms

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<v Speaker 1>of there were no major hiccups. It appears in the room,

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<v Speaker 1>but it doesn't mean that we are a whole lot

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<v Speaker 1>closer to an end to the war in Ukraine.

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<v Speaker 3>But this is progress.

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<v Speaker 1>The issue now is going to be what kind of

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<v Speaker 1>an influence presidents of Lenski Ukraine has on these talks.

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<v Speaker 1>Has already said they will not agree to anything unless

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<v Speaker 1>they are involved in the talks, and this first round

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<v Speaker 1>they've had nothing to do with it. He was supposed

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<v Speaker 1>to be Zelenski was supposed to be in Saudi Arabia.

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<v Speaker 1>He's supposed to travel there today. He has canceled that

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<v Speaker 1>trip and has said that he wants to see how

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<v Speaker 1>this thing plays out. He doesn't want to give up territory,

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<v Speaker 1>although he's probably going to have to. He wants to

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<v Speaker 1>join NATO, although they're probably not going to allow him to.

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<v Speaker 1>So this is the baby steps and the very beginning.

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<v Speaker 1>The Department of Homeland Security is out with a new

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<v Speaker 1>commercial telling criminal migrants to stay out of the United States.

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<v Speaker 6>For too long week, politicians left our borders wide open.

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<v Speaker 6>They flooded our communities with drugs, human trafficking, and violent criminals.

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<v Speaker 3>They put American.

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<v Speaker 6>Lives at risk. Well, those days are over. Under President Trump.

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<v Speaker 6>America's borders are closed to lawbreakers. Follow the law and

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<v Speaker 6>you'll find opportunity. Break it and you'll find consequences.

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<v Speaker 1>These they said, they're going to be hyper targeted advertisements,

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<v Speaker 1>including through social media, through text message, digital to reach

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<v Speaker 1>illegal immigrants inside the United States and internationally. They said

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<v Speaker 1>that there's two versions of it, specifically, one of them

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<v Speaker 1>running here in the United States and the other one

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<v Speaker 1>running international. The international version of the ad says, if

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<v Speaker 1>you try and enter illegally, you will be caught and

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<v Speaker 1>you will be removed. She emphasized, let me deliver a

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<v Speaker 1>message from President Trump to the world. If you're thinking

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<v Speaker 1>of entering America illegally. Don't even think about it. The

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<v Speaker 1>other again, it seems like there's so much coming out

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<v Speaker 1>of DC. The other issue that's going on right now

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<v Speaker 1>in Washington is the ongoing discussion of what is the

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<v Speaker 1>Department of Government efficiency? Is Elon Musk at the head

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<v Speaker 1>of it? And what they're doing? Is it illegal? A

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<v Speaker 1>couple things. Number One, Last night, a federal judge declined

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<v Speaker 1>mind to block DOGE from getting access to Education Department

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<v Speaker 1>data on student borrowers.

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<v Speaker 3>The US District judge bless Me, the US District.

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<v Speaker 1>Judge Randolph Moss, ruled that the University of California Student Association,

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<v Speaker 1>which sued, had not shown sufficient irreparable harm to receive

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<v Speaker 1>such immediate relief. It was not the judge that said this,

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<v Speaker 1>but I did see an explanation which was, you can't

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<v Speaker 1>assume legally that someone ate all the ice cream just

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<v Speaker 1>because they opened the freezer door. Again, I'm not sure

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<v Speaker 1>that's the perfect analogy, but it might be easier to

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<v Speaker 1>understand the other case. We're expecting a ruling on this

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<v Speaker 1>one sometime today. Judge Tanya chut Khan, the Obama appointed

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<v Speaker 1>judge who was something of a rival to Trump, at

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<v Speaker 1>least during the election interference case. She said she's overseeing

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<v Speaker 1>this latest case against Doje. She says she does not

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<v Speaker 1>believe that she can impose a general restraining order on

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<v Speaker 1>Elon Musk or Doge over the firing of thousands of

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<v Speaker 1>federal employees. And it's funny even the Associated Press says

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<v Speaker 1>the alleged firing of thousands of federal employees, and that's

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<v Speaker 1>an important thing. She said, the courts cannot act based

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<v Speaker 1>on news reports, and I'm not seeing it so far

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<v Speaker 1>proof that there were thousands of people who were actually fired.

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<v Speaker 1>So she asked the Department of Justice lawyer if he

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<v Speaker 1>could confirm the allegation that thousands of federal employees were fired,

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<v Speaker 1>and he said, I can't independently confirm that, And she says,

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<v Speaker 1>you haven't been able to learn if that's true. If

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<v Speaker 1>you remember, this is the same judge who in twenty

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<v Speaker 1>one rejected the claim of presidential immunity in the twenty

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<v Speaker 1>twenty election interference case that was the one that was

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<v Speaker 1>eventually overturned by the Supreme Court, and then didn't really

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<v Speaker 1>do anything to gloss over those strained relations. She talked

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<v Speaker 1>about the harshest sentencing record for all criminal defendants that

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<v Speaker 1>appeared before her for their roles in the January sixth riots.

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<v Speaker 1>She's been outspoken about her view of that day, and

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<v Speaker 1>after Trump moved to pardon and grant clemency, she said

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<v Speaker 1>that those actions can't whitewash the blood, the feces, and

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<v Speaker 1>the terror that the mob left in its way. But

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<v Speaker 1>it looks like she, at least the way that she

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<v Speaker 1>commented on the case yesterday, it doesn't appear like she's

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<v Speaker 1>going to put a general restraining order on Elon Musk

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<v Speaker 1>or on the Department of Government Efficiency, at least not yet.

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<v Speaker 1>She had said that she could in the future if

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<v Speaker 1>the states that are suing there are fourteen states, including

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<v Speaker 1>the Great State of California, if and unless, I should

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<v Speaker 1>say unless and until the states can actually prove that

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<v Speaker 1>the people were fired and that the states have standing

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<v Speaker 1>for that general restorat order in the first place. Shannon's

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<v Speaker 1>out today dealing with some family stuff. She'll be back.

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<v Speaker 1>A couple stories that were following the Social Security Administration's

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<v Speaker 1>acting leaders stepped down from her role over requests from

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<v Speaker 1>the Department of Government Efficiency to get access to some

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<v Speaker 1>Social Security recipient data.

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<v Speaker 3>According to several reports.

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<v Speaker 1>Acting Commissioner Michelle King departed from the agency over the

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<v Speaker 1>weekend after more than thirty years of service. She was

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<v Speaker 1>allegedly refusing to provide DOSEE staff members with sensitive information

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<v Speaker 1>and decided that that was the red line for her.

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<v Speaker 1>Hamas has agreed to release six living Israeli hostages and

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<v Speaker 1>the remains of four others, including babies. Kafir Bibas was

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<v Speaker 1>nine months old when he was abducted with his family

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<v Speaker 1>by Hamas on October seventh, twenty twenty three. Was kidnapped

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<v Speaker 1>alongside his mother, his father, and then four year old

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<v Speaker 1>brother Ariel yard In. Bibas was released this month, but

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<v Speaker 1>his wife and his sons were not. Hamas had said

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<v Speaker 1>in late twenty twenty three that the mom and the

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<v Speaker 1>kids were killed by an Israeli air strike, but again

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<v Speaker 1>they had released agreed to release six Israeli hostages and

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<v Speaker 1>the remains of four others this week. Donald Trump congratulated

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<v Speaker 1>Scentcom forces on a precision airstrike over the weekend. They

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<v Speaker 1>killed a senior Al Qaeda operative, the President said was

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<v Speaker 1>plotting attacks to threaten America and our allies. This unidentified

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<v Speaker 1>terrorist was a senior finance and Logistics official, apparently with

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<v Speaker 1>the terror organization, which is an al Qaeda affiliate. He

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<v Speaker 1>was killed while he was on a highway near the

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<v Speaker 1>village of Batabo in northwest Syria. Trump celebrated the airstrike

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<v Speaker 1>and the soldiers who executed the mission yesterday with a

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<v Speaker 1>post of course on truth social and the temperatures that

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<v Speaker 1>we've seen. We saw the weather at that Toronto Airport

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<v Speaker 1>yesterday when that plane flipped over. The cold temperatures will continue.

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<v Speaker 1>We'll see this latest ri found the polar vortex coming

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<v Speaker 1>in Arctic air interacts with the storm system moving out

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<v Speaker 1>of the Rockies. So they're talking about central US and

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<v Speaker 1>Ohio Valley seeing a lot of very hazardous weather and

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<v Speaker 1>at the same time still recovering from the flooding and

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<v Speaker 1>the strong weather that we saw over the weekend. So

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<v Speaker 1>freezing temperatures in parts of Kentucky in West Virginia after

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<v Speaker 1>the deadly flooding was caused by storms on Saturday and Sunday. Well,

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<v Speaker 1>we like to keep you healthy, keep you around for

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<v Speaker 1>a little bit, and that's why we do every once

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<v Speaker 1>in a while, Gary and Shannon show Wellness segment.

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<v Speaker 3>Feel Terrible.

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<v Speaker 2>He spends most of his day at the office.

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<v Speaker 4>City Care Nation include a variety of activities and preferably

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<v Speaker 4>some exercise late in the afternoon.

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<v Speaker 3>I never exercised a day in my line. You've just

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<v Speaker 3>got to sit here and wait to die.

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<v Speaker 4>Every morning, I smoke a cigarette and for lunch, I

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<v Speaker 4>eat a bacon sandwich, and I usually drink my dinner.

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<v Speaker 3>It's time for Gary and Shannon's here. We got a

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<v Speaker 3>guide for wellness and personal improvement for your health.

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<v Speaker 7>All right.

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<v Speaker 1>There's no requirement that you dance along with us when

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<v Speaker 1>we do our dance breaks, but there is some benefit

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<v Speaker 1>to it. We don't just do it to make ourselves

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<v Speaker 1>look silly. Doing a dance in your kitchen for twenty

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<v Speaker 1>minutes a day could help. Could be enough to help

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<v Speaker 1>you hit your exercise target for the day. If you

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<v Speaker 1>are one of those people who now has.

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<v Speaker 8>A boy what's it called the whoop the bracelet thing

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<v Speaker 8>or your whatever fitness tracker thing that you might be wearing,

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<v Speaker 8>the bracelet, the ring, whatever it is, it's gonna tell

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<v Speaker 8>you every once in a while, hey, get off your

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<v Speaker 8>ass and do something, because you've been sitting around for

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<v Speaker 8>too long and dancing may just be the answer.

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<v Speaker 3>This is a new.

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<v Speaker 1>Research project out of Northeastern University in Boston, forty eight

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<v Speaker 1>people not a huge study, but forty eight people between

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<v Speaker 1>the ages of eighteen and eighty three with a whole

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<v Speaker 1>range of dance ability were asked to take part in

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<v Speaker 1>five minute bouts of dancing five minutes at a time.

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<v Speaker 1>That's all. That's one long song of dancing, and that's it.

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<v Speaker 1>They found that they were going to measure the oxygen

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<v Speaker 1>intake and the heart rate to determine the intensity of

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<v Speaker 1>the exercise during the sessions, and it showed that everybody,

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<v Speaker 1>whether they're eighteen or eighty three, everybody reached at least

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<v Speaker 1>a moderate physical activity level, which is one of the

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<v Speaker 1>absolute ground level levels of getting any sort of exercise activity.

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<v Speaker 1>The National Health Service national Institutes of Health, depending on

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<v Speaker 1>which country you're in, suggests that you complete about one

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<v Speaker 1>hundred and fifty minutes of moderate to vigorous intensity exercise

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<v Speaker 1>per week. And that's often when they say moderate to vigorous,

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<v Speaker 1>they say going to the gym, going for a jog,

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<v Speaker 1>taking a swim, something like that. But they said that

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<v Speaker 1>dancing can be just as effective as all of those

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<v Speaker 1>other things. The study, led by a doctor Aston McCullough said,

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<v Speaker 1>the main idea was to understand whether the intensity that

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<v Speaker 1>people would receive from dancing freely on their own would

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<v Speaker 1>be enough to be a health enhancing physical activity. And

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<v Speaker 1>the answer was unequivocally yes, that all of the adults

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<v Speaker 1>were able to reach a health enhancing level of activity

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<v Speaker 1>without being told what intensity to dance at.

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<v Speaker 3>That's the key.

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<v Speaker 1>No one's telling you to go out and jazzer size

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<v Speaker 1>or tibo or whatever sort of dance intensity you think

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<v Speaker 1>is out there, just dancing whatever that means to you.

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<v Speaker 1>Dancing for a few minutes at a time. They put

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<v Speaker 1>on their own music, they danced around. Even when they

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<v Speaker 1>didn't have music, they were still reaching that level, that

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<v Speaker 1>very important life level of moderate physical activity. And they said,

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<v Speaker 1>the main idea is that dance is a really accessible

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<v Speaker 1>form of physical activity that people can do even in

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<v Speaker 1>their homes. Most people think of dance as something that

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<v Speaker 1>is light and really easy, but really, if you just

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<v Speaker 1>tell somebody have a dance, go dance somewhere, they're going

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<v Speaker 1>to get that level of intensity that you would ask

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<v Speaker 1>them if you were a personal trainer trying to get

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<v Speaker 1>them to do even more. All right, we'll continue with

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<v Speaker 1>our wellness segment in fact, is what is the smallest

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<v Speaker 1>meal that you.

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<v Speaker 3>Have all day?

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<v Speaker 1>Are you a three square meal person? Do you do

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<v Speaker 1>a lot of small meals? Do you snack throughout the day?

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<v Speaker 1>And do your three square meals? Should dinner be the

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<v Speaker 1>smallest of those three meals? Today is a historic day

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<v Speaker 1>for LA Unified school kids going back to class today with.

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<v Speaker 3>New major rule in place.

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<v Speaker 1>The ban on cell phones in classrooms policy does allow

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<v Speaker 1>for some exemptions. You got students who need phones for

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<v Speaker 1>translation purposes, possibly learning disabilities, But for the most part,

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<v Speaker 1>individual campuses have chosen whether or not to have phones

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<v Speaker 1>locked up in special containers, pouches purchased by the district,

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<v Speaker 1>or just telling kids to store them in their backpacks,

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<v Speaker 1>which brings its own problems, of course, but that's going

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<v Speaker 1>on today at LA Unified. New York Governor Kathy Hochel

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<v Speaker 1>is looking at removing Mayor Eric Adams from office in

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<v Speaker 1>New York City after four of his top deputies announced

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<v Speaker 1>their resignations. This is all fallout from the Justice Department's

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<v Speaker 1>push to end the corruption case against him. Kathy Hokel

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<v Speaker 1>had said that she would convene a meeting of key

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<v Speaker 1>leaders in Manhattan today for a conversation about a path forward.

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<v Speaker 1>She said the departures of the first Deputy Mayor, Maria

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<v Speaker 1>Torres Springer and some other top officials raised questions about

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<v Speaker 1>the long term future of any Eric Adams administration. And

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<v Speaker 1>then another story internationally that he's a little more serious

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<v Speaker 1>than it appeared at first. Pope Francis is in the hospital.

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<v Speaker 1>We know that he's being treated for something called polymicrobial

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<v Speaker 1>infection of the respiratory tract, and they said he's going

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<v Speaker 1>to stay in the hospital for quite a time and

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<v Speaker 1>that he is going to be treated pretty significantly with

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<v Speaker 1>antibiotics among other things. But Politico is reporting that Pope

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<v Speaker 1>Francis is now privately telling some of his inner circle

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<v Speaker 1>that he may not survive whatever this health scare is,

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<v Speaker 1>and that he is rushing to tie up loose ends

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<v Speaker 1>ahead of the battle.

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<v Speaker 3>To succeed him.

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<v Speaker 1>So we're going to do our trending stories at the

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<v Speaker 1>top of the hour. At twelve thirty, we're going to

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<v Speaker 1>get into a couple of true crime stories. One of

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<v Speaker 1>them was a story about a guy whose high school

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<v Speaker 1>age daughter was murdered and a few months later somebody

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<v Speaker 1>had recreated her as an artificial intelligent chat bot of

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<v Speaker 1>all things, say that story the next hour. So to

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<v Speaker 1>continue our wellness segment, there was a question that came

427
00:24:03.359 --> 00:24:07.200
<v Speaker 1>in that said, it's bad. I've heard that it's bad

428
00:24:07.279 --> 00:24:09.519
<v Speaker 1>for dinner to be your biggest meal of the day.

429
00:24:09.839 --> 00:24:10.680
<v Speaker 3>Is that true?

430
00:24:11.480 --> 00:24:15.440
<v Speaker 1>So there's a bunch of research that talks about what

431
00:24:15.519 --> 00:24:18.720
<v Speaker 1>people eat. Obviously, that's kind of what everybody was paying

432
00:24:18.720 --> 00:24:21.359
<v Speaker 1>attention to, is what people eat. Lately there's been a

433
00:24:21.359 --> 00:24:25.839
<v Speaker 1>lot more focused on when people eat. Think of intermittent

434
00:24:25.920 --> 00:24:29.240
<v Speaker 1>fasting for one example. So there are no real long

435
00:24:29.359 --> 00:24:32.480
<v Speaker 1>term studies or large studies even on the influence of

436
00:24:32.559 --> 00:24:36.319
<v Speaker 1>meal timing and health, but there are some studies that

437
00:24:36.359 --> 00:24:41.319
<v Speaker 1>do show consistent links of meal timing and health. For example,

438
00:24:41.359 --> 00:24:44.599
<v Speaker 1>if you consume a greater percentage of your calories in

439
00:24:44.640 --> 00:24:49.359
<v Speaker 1>the evening, you are at higher risk for obesity, type

440
00:24:49.400 --> 00:24:53.079
<v Speaker 1>two diabetes, high blood pressure, higher levels of inflammation. I

441
00:24:53.079 --> 00:24:57.759
<v Speaker 1>mean they use in this article the example of Europeans

442
00:24:57.880 --> 00:25:01.480
<v Speaker 1>and their eating habits Spain. For example, in Spain, it's

443
00:25:01.519 --> 00:25:05.400
<v Speaker 1>often lunch that is the biggest of the meals, and

444
00:25:05.440 --> 00:25:09.559
<v Speaker 1>then at dinner time, especially because it's later, usually it

445
00:25:09.559 --> 00:25:12.759
<v Speaker 1>consists of something like vegetable or fish soup, slice of

446
00:25:12.799 --> 00:25:14.920
<v Speaker 1>bread with some cheese and a salad, something like a

447
00:25:15.039 --> 00:25:20.240
<v Speaker 1>very light small meal for actual dinner. The body's internal

448
00:25:20.279 --> 00:25:23.519
<v Speaker 1>clock actually regulates how your cells function, and they say

449
00:25:23.559 --> 00:25:27.359
<v Speaker 1>that that's partly to blame. One of the directors of

450
00:25:27.720 --> 00:25:32.960
<v Speaker 1>medical chronobiology at William sorry Brigham and Women's Hospital in

451
00:25:33.000 --> 00:25:36.839
<v Speaker 1>Boston is a doctor named Frank Sheer. In the morning,

452
00:25:37.680 --> 00:25:42.279
<v Speaker 1>your body is more primed to handle a bigger meal.

453
00:25:43.160 --> 00:25:45.680
<v Speaker 1>In the morning, your body's ready to absorb nutrients to

454
00:25:45.759 --> 00:25:48.640
<v Speaker 1>distribute them to your cells to fuel your day's activities.

455
00:25:48.920 --> 00:25:52.640
<v Speaker 1>But as the day wears on, all of those organs

456
00:25:52.640 --> 00:25:55.200
<v Speaker 1>that help you metabolize the nutrients, think of your liver,

457
00:25:55.319 --> 00:25:59.640
<v Speaker 1>you're pancreas the right side stuff that starts to respond

458
00:25:59.680 --> 00:26:02.640
<v Speaker 1>more sluggishly. And they said they see the effects more

459
00:26:02.640 --> 00:26:04.759
<v Speaker 1>clearly when it comes to blood sugar levels. And this

460
00:26:04.880 --> 00:26:07.799
<v Speaker 1>was an interesting aspect I'd never heard before. But if

461
00:26:07.839 --> 00:26:13.799
<v Speaker 1>you consume two identical meals, one in the morning and

462
00:26:13.880 --> 00:26:19.279
<v Speaker 1>one in the evening, same ingredients, same quantity everything you

463
00:26:19.359 --> 00:26:21.960
<v Speaker 1>eat one in the morning, one in the evening, your

464
00:26:22.039 --> 00:26:26.240
<v Speaker 1>blood sugar spike will be larger and stay elevated. Longer

465
00:26:27.319 --> 00:26:32.240
<v Speaker 1>after the evening meal, and when your levels of melatonin,

466
00:26:32.359 --> 00:26:35.880
<v Speaker 1>of course, that's what tells your body's time for sleepy time.

467
00:26:37.160 --> 00:26:39.480
<v Speaker 1>When your levels of melatonin rise an hour or two

468
00:26:39.559 --> 00:26:43.960
<v Speaker 1>before bedtime, that suppresses the insulin secretion from the pancreas.

469
00:26:43.960 --> 00:26:45.880
<v Speaker 1>So that makes it harder for your body to regulate

470
00:26:45.880 --> 00:26:48.000
<v Speaker 1>your blood sugar. And if your blood sugar is frequently

471
00:26:48.000 --> 00:26:50.799
<v Speaker 1>elevated from the large evening meals, like I said, the

472
00:26:51.039 --> 00:26:54.480
<v Speaker 1>risk of developing high blood pressure, the chronic inflammation, the obesity,

473
00:26:54.519 --> 00:26:58.240
<v Speaker 1>the type two diabetes, And they also said that consuming

474
00:26:58.319 --> 00:27:01.039
<v Speaker 1>large meals at night could increase least the activity of

475
00:27:01.119 --> 00:27:06.400
<v Speaker 1>certain metabolic pathways that simply lead to fat storage while

476
00:27:06.440 --> 00:27:12.559
<v Speaker 1>you're sleeping. You're getting fatter while you're sleeping. In fact,

477
00:27:12.559 --> 00:27:16.079
<v Speaker 1>there was a twenty twenty two review of nine different

478
00:27:16.119 --> 00:27:19.160
<v Speaker 1>weight loss trials and researchers found that those who consumed

479
00:27:19.160 --> 00:27:23.359
<v Speaker 1>the most calories at breakfast or lunch actually lost more

480
00:27:23.440 --> 00:27:27.240
<v Speaker 1>weight than those who consumed the most calories at dinner.

481
00:27:27.279 --> 00:27:30.680
<v Speaker 1>They also had better insulin, better glucose, better LDL readings.

482
00:27:32.119 --> 00:27:35.839
<v Speaker 1>Another study found the people who were less hungry sorry

483
00:27:35.920 --> 00:27:38.400
<v Speaker 1>that people were less hungry throughout the day when their

484
00:27:38.519 --> 00:27:41.559
<v Speaker 1>largest meal was breakfast rather than when it was dinner.

485
00:27:42.839 --> 00:27:44.480
<v Speaker 1>That doesn't have to be the doesn't have to be

486
00:27:44.480 --> 00:27:46.960
<v Speaker 1>the smaller dinner, does not have to be the smallest

487
00:27:47.000 --> 00:27:51.279
<v Speaker 1>meal of the day, but it should not be the largest.

488
00:27:52.319 --> 00:27:55.039
<v Speaker 1>And they said it's best to avoid eating late into

489
00:27:55.119 --> 00:27:58.480
<v Speaker 1>the evening. So one of the doctors has suggested looking

490
00:27:58.519 --> 00:28:01.519
<v Speaker 1>at smaller ways to can sue more calories earlier in

491
00:28:01.559 --> 00:28:04.440
<v Speaker 1>the day. Start with a good breakfast, you know, the simple,

492
00:28:04.480 --> 00:28:09.119
<v Speaker 1>the protein rich, the foods like yogurt or eggs or beans,

493
00:28:09.200 --> 00:28:13.759
<v Speaker 1>something that makes you feel full. Sometimes that doctor has

494
00:28:13.799 --> 00:28:16.720
<v Speaker 1>been told that they're not that hungry in the morning,

495
00:28:17.200 --> 00:28:18.960
<v Speaker 1>and that may be because they had a large dinner

496
00:28:19.000 --> 00:28:22.720
<v Speaker 1>the night before. Make time for a big, good, substantial lunch,

497
00:28:22.720 --> 00:28:25.119
<v Speaker 1>and then when dinner comes around, you're just less hungry,

498
00:28:25.240 --> 00:28:27.960
<v Speaker 1>You're less likely to consume that bigger meal, and you

499
00:28:28.000 --> 00:28:30.359
<v Speaker 1>may be less enticed by the late night snacks.

500
00:28:30.559 --> 00:28:32.720
<v Speaker 3>So here's the thing.

501
00:28:33.319 --> 00:28:37.960
<v Speaker 1>They're suggesting that eating later and eating a especially eating

502
00:28:37.960 --> 00:28:42.200
<v Speaker 1>a big meal later, goes against what your body is

503
00:28:42.240 --> 00:28:45.279
<v Speaker 1>ready for. Your body's ready to handle all that stuff

504
00:28:45.279 --> 00:28:47.599
<v Speaker 1>earlier in the day. It's not quite as ready to

505
00:28:47.640 --> 00:28:51.559
<v Speaker 1>handle it and runs less efficiently later at night. If

506
00:28:51.599 --> 00:28:55.640
<v Speaker 1>you do find yourself super hungry at dinner time, stay

507
00:28:55.640 --> 00:28:58.480
<v Speaker 1>away from the processed food, stay away from the added sugars,

508
00:28:58.519 --> 00:29:02.759
<v Speaker 1>the stodium. Instead, do the oh calorie snacks without spiking

509
00:29:02.759 --> 00:29:07.079
<v Speaker 1>your blood sugar. Things like legumes, maybe some grilled fish,

510
00:29:07.200 --> 00:29:10.680
<v Speaker 1>the old chicken breast, vegetables, fruits, whole grains, all.

511
00:29:10.559 --> 00:29:12.559
<v Speaker 3>Of that stuff. I mean, not all of that stuff,

512
00:29:12.599 --> 00:29:14.960
<v Speaker 3>because Debora would eat all of that stuff, only some.

513
00:29:15.160 --> 00:29:18.039
<v Speaker 3>You'd eat some of that. I'd eat the legomes. Are

514
00:29:18.079 --> 00:29:18.759
<v Speaker 3>you a late eater?

515
00:29:19.440 --> 00:29:19.680
<v Speaker 7>No?

516
00:29:19.880 --> 00:29:20.519
<v Speaker 5>I eat.

517
00:29:22.319 --> 00:29:23.839
<v Speaker 3>I eat it about a quarter to five.

518
00:29:24.039 --> 00:29:24.279
<v Speaker 2>What?

519
00:29:25.160 --> 00:29:28.079
<v Speaker 3>Yeah, do you get the senior special for that? I do? Wow?

520
00:29:28.240 --> 00:29:28.559
<v Speaker 7>I do.

521
00:29:28.880 --> 00:29:30.720
<v Speaker 9>On the weekends, when we go out with friends, we

522
00:29:30.799 --> 00:29:33.079
<v Speaker 9>eat at six thirty six whatever. But when it's just

523
00:29:33.119 --> 00:29:36.279
<v Speaker 9>my husband and I, we like to eat early five

524
00:29:36.480 --> 00:29:37.319
<v Speaker 9>or five thirty.

525
00:29:37.559 --> 00:29:40.200
<v Speaker 1>My wife has said many times, if you want to

526
00:29:40.240 --> 00:29:43.640
<v Speaker 1>eat healthy, unfortunately, unless everybody in your group of friends

527
00:29:43.680 --> 00:29:45.400
<v Speaker 1>is eating the same way, you kind of have to

528
00:29:45.440 --> 00:29:45.960
<v Speaker 1>eat weird.

529
00:29:46.200 --> 00:29:46.440
<v Speaker 2>I know.

530
00:29:46.839 --> 00:29:49.359
<v Speaker 3>And that's that's just the nature. You're gonna have to

531
00:29:49.359 --> 00:29:49.640
<v Speaker 3>eat weird.

532
00:29:49.680 --> 00:29:52.119
<v Speaker 1>You're gonna have to turn down the meal or the

533
00:29:52.160 --> 00:29:54.759
<v Speaker 1>second glass of wine or the whatever. Kind of you

534
00:29:54.799 --> 00:29:57.079
<v Speaker 1>know crazy ice cream dessert that there is.

535
00:29:57.240 --> 00:29:57.559
<v Speaker 2>I do.

536
00:29:57.640 --> 00:30:01.319
<v Speaker 9>I turn down lots of stuff, but you're still normal.

537
00:30:01.640 --> 00:30:04.680
<v Speaker 9>I am normal ish.

538
00:30:04.720 --> 00:30:07.480
<v Speaker 3>Would you like your Jeopardy question? Yes, producer Keana, I

539
00:30:07.519 --> 00:30:09.480
<v Speaker 3>would love my jeopardy question.

540
00:30:09.799 --> 00:30:14.279
<v Speaker 7>An American president for six hundred Okay, he began eating

541
00:30:14.359 --> 00:30:16.960
<v Speaker 7>jelly beans as a part of his attempt to quit

542
00:30:17.160 --> 00:30:19.880
<v Speaker 7>pipe smoking, and it worked, and he was.

543
00:30:19.839 --> 00:30:23.319
<v Speaker 3>A pipe smoker. Who is Ronald Reagan? Yes, that was

544
00:30:23.359 --> 00:30:25.839
<v Speaker 3>a jelly beans. That was the easy one.

545
00:30:25.839 --> 00:30:28.839
<v Speaker 7>And my grandma always has a pot of beans on

546
00:30:28.920 --> 00:30:29.400
<v Speaker 7>the stove.

547
00:30:29.640 --> 00:30:33.279
<v Speaker 1>Is she she big pipe smoker too? No, but my

548
00:30:33.319 --> 00:30:37.839
<v Speaker 1>grandpa was, Oh, oh you said it in past tense. Yeah,

549
00:30:38.079 --> 00:30:39.240
<v Speaker 1>that makes me sad.

550
00:30:39.559 --> 00:30:41.440
<v Speaker 3>And no, it's a good thing. Thanks a lot.

551
00:30:41.519 --> 00:30:41.839
<v Speaker 2>All right.

552
00:30:43.200 --> 00:30:44.960
<v Speaker 1>If you miss any part of our show, go back

553
00:30:44.960 --> 00:30:47.039
<v Speaker 1>and check out the podcast. Go to KFI AM six

554
00:30:47.160 --> 00:30:49.839
<v Speaker 1>forty dot com, slash Gary and Shannon or go to

555
00:30:49.920 --> 00:30:52.319
<v Speaker 1>anywhere you find your favorite podcast and just type in

556
00:30:52.400 --> 00:30:54.920
<v Speaker 1>Gary and Shannon all of our trending stories coming up

557
00:30:54.960 --> 00:30:58.119
<v Speaker 1>next on Gary and Chan. You've been listening to the

558
00:30:58.200 --> 00:31:00.640
<v Speaker 1>Gary and Shannon Show, you can always here us live

559
00:31:00.720 --> 00:31:03.359
<v Speaker 1>on KFI AM six forty nine am to one pm

560
00:31:03.480 --> 00:31:06.960
<v Speaker 1>every Monday through Friday, and anytime on demand on the

561
00:31:07.000 --> 00:31:08.000
<v Speaker 1>iHeartRadio app.