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Speaker 2: today right here, right now, Hello.
Speaker 3: Len, Welcome to Invite Health Radio. I am doctor Amanda Williams,
Speaker 3: Director of Science at Invite Health. Happy Saturday morning to everyone.
Speaker 3: I am in such a good mood for a couple
Speaker 3: of different reasons. One, we are completing our first week
Speaker 3: of having that extra hour of daylight, so that always
Speaker 3: brings joy in my life. But what also brings joy
Speaker 3: in my life is when we are having a fantastic sale.
Speaker 3: And we are and it's kicking off today. So our
Speaker 3: spring Bogo is on folks, So it is the Invite
Speaker 3: Health Spring Buy one, get one free sale. Every product
Speaker 3: in the Invite Health line is on sale. So this
Speaker 3: is a wonderful time. As I always say to stock
Speaker 3: up on your favorites. Maybe you've been using our bio
Speaker 3: Curcumin five locks in formulation for years and you know
Speaker 3: how effective that is when it comes to targeting those
Speaker 3: achy joints and you start to use that biocurcumen and
Speaker 3: you can really see that different. So you want to
Speaker 3: make sure that you stock up on the Biocurcumin five locks.
Speaker 3: And during the spring sale, we have so many different
Speaker 3: formulations that are geared towards energy, and I always look
Speaker 3: at this time of year is a perfect way to
Speaker 3: really zero in on where we can make some improvements,
Speaker 3: not just in overall lifestyle modifications. Now that you have
Speaker 3: that extra hour of daylight to get outside and be
Speaker 3: a little bit more active after you've been hibernating from
Speaker 3: the cold winter days, it's an excellent way to start
Speaker 3: to encourage that good movement throughout your system. But sometimes
Speaker 3: you can get out there and then you say, wow,
Speaker 3: you know, I guess I'm maybe a little bit more
Speaker 3: out of shape than I thought, or I just don't
Speaker 3: have that energy that I thought I was going to have.
Speaker 3: So we have you covered at Invite Health with so
Speaker 3: many great formulations, including that performance multi vitamin, the performance
Speaker 3: multivitamin with the inclusion of the Rodeola extract and the
Speaker 3: superoxide dismutase is a really nice way to dive up
Speaker 3: additional cell energy. What I love about rodeola is not
Speaker 3: only is it a powerful adaptogenic herb, it is also
Speaker 3: a really great way for us to allow our cells
Speaker 3: to make more ATP. So if we have more ATP,
Speaker 3: then that's a great thing because that's the actual energy
Speaker 3: that the cells themselves are producing. And we have to
Speaker 3: make sure that all of our cells have the daily
Speaker 3: capacity to just do what they're supposed to do. And
Speaker 3: this is part of when I talk about aging gracefully.
Speaker 3: Sometimes we chalk up the aging process and say, well,
Speaker 3: I'm supposed to slow down or I'm not supposed to
Speaker 3: have as much energy as I did twenty years ago.
Speaker 3: I don't look at that as the reason. I look
Speaker 3: at it and say, well, you know, our cells are
Speaker 3: lacking something and if we can just put that back in,
Speaker 3: then we are off to the races. And so this
Speaker 3: is why really zeroing in on sell energy production during
Speaker 3: the springtime is a really good way to encourage not
Speaker 3: only your your overall mood, but your your physical performance
Speaker 3: as well. When I talk about physical performance. We're not
Speaker 3: talking about you know, march madness and those athletes. We're
Speaker 3: just talking about getting out and doing the things that
Speaker 3: you need to do each and every single day, which
Speaker 3: is really important because if you're lacking energy, this can
Speaker 3: affect not only your physical day to day things that
Speaker 3: you're doing, but in general, it will start to affect
Speaker 3: your emotional wellbeing. And you know, say if you're just
Speaker 3: heading out to go to the grocery store and you
Speaker 3: feel like you just don't have the pep in your
Speaker 3: step that you want, that can affect your mood. So
Speaker 3: this is why we all like to zero in on
Speaker 3: energy and what we can be doing each and every
Speaker 3: single day. So back to the performance multivitamin, it's not
Speaker 3: just the rodeola extract that gives this cellular pack of
Speaker 3: a punch. When it comes to that ATP output, we're
Speaker 3: also looking at having the addition of those activated B vitamins,
Speaker 3: so having the bioactive form of vitamin B twelve along
Speaker 3: with having your methyl folate in that formulation. Remember, all
Speaker 3: of our multivitamins at Invite Health contain coenzyme Q ten,
Speaker 3: So when you are supplementing with our core multivitamin, the
Speaker 3: Men's multi, the women's multi, or that performance. You are
Speaker 3: getting coenzyme q ten just in your daily multi, which
Speaker 3: is so critical because we know that as we get older,
Speaker 3: our co q ten perduction begins to diminish, and then
Speaker 3: we can add insult to injury if you're on particular medications.
Speaker 3: As an example, if you are taking a statin drug
Speaker 3: for lowering cholesterol, if you are on a beta blocker
Speaker 3: drug for regulating your blood pressure every day, we know
Speaker 3: that those medications can have a harmful impact on our
Speaker 3: co q ten natural production. So it makes an awful
Speaker 3: lot of sense that if you're taking a multi vitamin,
Speaker 3: multi mineral complex every day, that you get some extra
Speaker 3: coenzyme q ten to support your cell function. And I
Speaker 3: had an interesting conversation this week about nutrient deficiencies as
Speaker 3: far as the foods that we eat, and someone asked
Speaker 3: me this said, well, you know, even if you're eating
Speaker 3: you know, organic, do you still need to, you know,
Speaker 3: take a multi vitamin. And the answer to that is yes. Unfortunately,
Speaker 3: the nutrient content within the soil throughout this country and
Speaker 3: globally is certainly not what it once used to be
Speaker 3: In nineteen twenty for example. So you look back one
Speaker 3: hundred years ago, and all of the foods had a
Speaker 3: much greater spectrum of powerful antioxidants and vitamins and minerals.
Speaker 3: And so when we look at things like zinc, for example,
Speaker 3: and you see how many folks are walking around each
Speaker 3: and every single day with a kind of a moderate
Speaker 3: zinc insufficiency. Perhaps it's not a true deficiency, but it's
Speaker 3: it's too low. And when you get that level that's
Speaker 3: too low, that can start to have an impact on
Speaker 3: many different functions in the body, including your overall metabolism,
Speaker 3: because we know that zinc is very important for thyroid function.
Speaker 3: So this kind of goes back to, well, yes, you
Speaker 3: do need to be taking the core multivitamin each day
Speaker 3: or that performance multivitamin. I always kind of put the
Speaker 3: performance multi vitamin in the setting of it's the best
Speaker 3: multi vitamin in our product line for those who have
Speaker 3: concerns with blood sugar, for those who have concerns with
Speaker 3: heart health. So while the name may make you think, oh,
Speaker 3: this is for athletic performance, and of course it is,
Speaker 3: it's also for any individual out there that is dealing
Speaker 3: with any particular chronic disease. State, or you just feel
Speaker 3: like you're just not as energetic as you once used
Speaker 3: to be. So you're getting that zinc. So we're getting
Speaker 3: that coverage of zinc. We're getting a full spectrum natural
Speaker 3: vitamin E. And remember all of these things matter. When
Speaker 3: I say natural as opposed to a synthetic vitamin. This
Speaker 3: is so essential to the way that your cells recognize
Speaker 3: those vitamins and minerals and the way that they utilize
Speaker 3: those vitamins and minerals. And I always say, when you
Speaker 3: look at I'm not going to name specific names, but
Speaker 3: let's just say you you take a stroll through a
Speaker 3: Walgreens and you're you're looking at all their multi vitamins,
Speaker 3: many of which are made by pharmaceutical companies. Well, they're
Speaker 3: not in the business for for vitamins and minerals. We
Speaker 3: clearly know this. They're in the business for making medications.
Speaker 3: So when you look at their their blend of what
Speaker 3: they put into their multivitamins, they're not ideal number one,
Speaker 3: They're they're not potent. Number two. They're generally using synthetic
Speaker 3: vitamins and minerals, which is not what you want to
Speaker 3: be putting into your system. I always say, synthetic means
Speaker 3: it's fake and and the body doesn't really like to
Speaker 3: have things like that, such as ultra processed foods are
Speaker 3: official colors. We look at all of these different things
Speaker 3: and we know the detrimental effects that that can have.
Speaker 3: Interestingly enough, speaking of natural versus synthetic and the Journal
Speaker 3: of Antioxidants, they were talking about how they are trying
Speaker 3: to synthesize make a synthetic form of the powerful antioxidant
Speaker 3: that's contained in rosemary extract and that is called carnific acid.
Speaker 3: We know that carnific acid, this very potent antioxidant that
Speaker 3: works as an anti inflammatory in the body, does so
Speaker 3: much for allowing it. And I talk about this often
Speaker 3: in the setting of our black seed formulation because it's
Speaker 3: black seed with rosemary and cordyceps m. But that rosemary
Speaker 3: extract that's in that formulation does a great job with
Speaker 3: regulating histamine, which is key if you're dealing with perhaps
Speaker 3: seasonal allergies. Maybe there's some trees in bloom up there,
Speaker 3: the grass pollens are high. We're certainly experiencing that here
Speaker 3: in South Florida right now. Grass pollens are very high
Speaker 3: as well as tree pollens, and so the black seed
Speaker 3: with rosemary is an excellent choice because the rosemary extract
Speaker 3: itself is a wonderful way to regulate that histamine release.
Speaker 3: But we also know that the powerful active constituents, the
Speaker 3: different types of acids that are contained in rosemary work
Speaker 3: to target inflammation. So for joint inflammation as an example,
Speaker 3: rosemary extract can be very helpful. But we also know
Speaker 3: it's very helpful for sinus inflammation, which is why once
Speaker 3: again we look at this as being a wonder formulation
Speaker 3: for those dealing with seasonal allergy. So that's the black
Speaker 3: seed with rosemary, and then that cordycepts mushrooms. But back
Speaker 3: to the study that was published in the Antioxidants Journal,
Speaker 3: was that they were looking at a way to synthesize
Speaker 3: the carnisic acid coming from the rosemary for the treatment
Speaker 3: of Alzheimer's disease. So of course this caught my eye
Speaker 3: because I'm always interested in how the world of medical
Speaker 3: research is looking to, you know, combat or treat certain conditions,
Speaker 3: in Alzheimer's being something that is so prevalent throughout this
Speaker 3: nation but throughout the world, and what they were recognizing
Speaker 3: is that this very very interesting acid that you can
Speaker 3: get from rosemary did a wonderful job at allowing for
Speaker 3: better synaptic connections in the brain, so the way that
Speaker 3: the brain cell was working and the communication pathways. But
Speaker 3: more importantly, they can see how effective it was at
Speaker 3: targeting the neuro inflammation and the oxidative stress. So you
Speaker 3: hear myself and Jerry Hickey talk often about combating inflammation
Speaker 3: and targeting oxidative stress that's brought on by free radicals,
Speaker 3: and so in this particular study, this is what they
Speaker 3: zeroed in on was that this very unique compound that
Speaker 3: comes from nature. Keep this in mind, it's coming from nature,
Speaker 3: coming from rosemary, extract this powerful acid, and how effective
Speaker 3: it is at lessening that burden of cell damage that
Speaker 3: occurs in the brain when someone has Alzheimer's disease. So,
Speaker 3: but the interesting part of this study is they're trying
Speaker 3: to of course figure out, well, how do we take
Speaker 3: the nature part of it, oh, and how do we
Speaker 3: synthesize it, so once again making something fake from something natural.
Speaker 3: And this is why oftentimes, if you're talking to your
Speaker 3: doctor and they're being dismissive to all of your wonderful
Speaker 3: uh invite health formulations that you take on a regular basis,
Speaker 3: whether that's coenzyme Q ten or the performance multi vitamin,
Speaker 3: or if you're taking our collagen HX. It's interesting that
Speaker 3: when you really peel back the layers of how you know,
Speaker 3: pharmaceutical research starts. Whenever they're investigating any type of new drug,
Speaker 3: they're always starting from something from nature and then they
Speaker 3: kind of they tweak it and they modify it. Uh.
Speaker 3: They've been trying to do this for years with risveratrol,
Speaker 3: and it's just h that's a very interesting world, is
Speaker 3: those who are trying to figure out how do we
Speaker 3: make a synthetic trans rasveratrol. The true answer to that
Speaker 3: is you really can't. So this is why you want
Speaker 3: to take the risveratrol Max from Invite Health, which is
Speaker 3: giving you two hundred milligrams of total trans resveratrol, and
Speaker 3: that's what is creating all of those very powerful health
Speaker 3: benefits for you, so from heart health and brain health,
Speaker 3: blood sugar regulation. Certainly, the research is so impressive with
Speaker 3: how that resveratrol can work within the GI track and
Speaker 3: so if you're dealing with any level of inflammation within
Speaker 3: your gut, we certainly can see how taking risveratrol max
Speaker 3: every day can potentiate very powerful benefits for you. So
Speaker 3: remember we have our Spring sale on right now, so
Speaker 3: the Spring Bogo is happening right now. You can head
Speaker 3: over to any of our stores today. Remember we're open
Speaker 3: seven days a week. Give us a call or go
Speaker 3: to our website Invitehealth dot com to take advantage of
Speaker 3: those wonderful savings. I'm going to take a quick break
Speaker 3: and then I have more to cover in the next
Speaker 3: fifteen minutes a stick. I will be right back just
Speaker 3: after this. Does springtime make you think of more daylight?
Speaker 3: Flowers and trees in bloom, or even spring cleaning. Those
Speaker 3: are all good, but not as great as the Invite
Speaker 3: Health Buy one, get one free Spring Into savings event.
Speaker 3: The sale is on now by any Invite Health product
Speaker 3: at suggested retail and get the second bottle free spring
Speaker 3: into an Invite store today. To learn more about how
Speaker 3: to stay healthy with the help from one of our
Speaker 3: nutrition experts, give us a call to order by phone
Speaker 3: right now at eight hundred sixty three two zero five
Speaker 3: seven to two. That's eight hundred sixty three to two
Speaker 3: zero five seven to two. Listen to past shows and
Speaker 3: informative podcasts all at invitealth dot com. Visit invitehealth dot
Speaker 3: com for our retail locations and to set up a
Speaker 3: free nutritional consultation in person, by phone or by video.
Speaker 3: Take advantage of invites limited time buy one, get one
Speaker 3: free Spring into Savings sale. Contact Invite at eight hundred
Speaker 3: sixty three two zero five seven two That number again
Speaker 3: eight hundred sixty three two zero five seven to two,
Speaker 3: or go to invite health dot com and welcome back
Speaker 3: to Invite Health Radio. I am doctor Amanda Williams. Happy
Speaker 3: Saturday morning to everyone. We are having our Spring buy when,
Speaker 3: get one free sale, so excellent time to make sure
Speaker 3: that you're focusing in on your energy. Talked about that
Speaker 3: performance multivitamin. Of course, we have the energy HAX that's
Speaker 3: a combination of the knica ubiquinl. Remember the conica ubiquenol
Speaker 3: is the only type of coenzyme Q ten that you
Speaker 3: can utilize that's bioidentical, So it's the exact same structure
Speaker 3: and function as the natural coenzyme q ten that your
Speaker 3: body makes. So when you're using our energy HAX or
Speaker 3: our ubiquinol with nadh or ubiquinol sixty milligram, you're getting
Speaker 3: that bio identical form. So it's the most well studied
Speaker 3: and most effective way to supplement with coenzyme q ten.
Speaker 3: And I always say everyone should be taking co q
Speaker 3: ten each and every single day. So that's why we
Speaker 3: have it in our multi vitamins, because we understand the
Speaker 3: importance of maintaining healthy coenzyme q ten levels throughout our life.
Speaker 3: And co q ten is kind of one of those
Speaker 3: interesting molecules in the body because not only does it
Speaker 3: function as the kind of the one of the main
Speaker 3: sources for fuel for your cells. I always say it's
Speaker 3: like stopping at the gas station and putting gas into
Speaker 3: your car. So coenzyme q ten is doing that for
Speaker 3: all of our individual cells. But it also works as
Speaker 3: a cell protector because it has antioxidant properties to it,
Speaker 3: and when you partner that up with NADH, which is
Speaker 3: what are ubiquenol with NADH. NADH is a vitamin B three,
Speaker 3: which is nice, and it's a derivative of vitamin B three,
Speaker 3: but it certainly packs a powerful punch when it comes
Speaker 3: to the way in which co q ten is absorbed
Speaker 3: into the cell and utilized. So this is the go
Speaker 3: to ubiquenol formulation that we offer for anyone who is
Speaker 3: already on one of those medications that I mentioned previously.
Speaker 3: So if you're on a statin drug or a beta blocker,
Speaker 3: how do you know if you're on a beta blocker, Well,
Speaker 3: they all end in the same way, which is ol
Speaker 3: ol so metropri all per panel all. But if you're
Speaker 3: not sure, just ask one of our nutritional advisors. Many
Speaker 3: times people will come into an BITE health store and
Speaker 3: they'll say, oh, you know, I heard about the performance
Speaker 3: multi vitamin. I'm interested in getting that, But you also
Speaker 3: want to talk to the nutritionists and say, you know,
Speaker 3: this is what my current routine is, this is the
Speaker 3: medications I'm on. This is what the nutritionists are there
Speaker 3: to do. They're there to help you when it comes
Speaker 3: to the proper guidance to personalize your supplementation routines. So
Speaker 3: if you're on any type of a medication, always make
Speaker 3: sure that you mention that so that they can make
Speaker 3: sure that you're covering any of those areas where potential
Speaker 3: nutrient deficiencies are occurring. So that's really very important because
Speaker 3: oftentimes people don't realize that, you know, in taking a
Speaker 3: beta blocker, for example, that they're coq ten levels go
Speaker 3: down and maybe that's why they get sleepy two hours
Speaker 3: after taking their blood pressure medication. Unbeknownst to them, it's
Speaker 3: because it's affecting the way coq ten is being reduced
Speaker 3: at that cellular level. So daily supplementation of ubiquenol with
Speaker 3: NADH would be highly advisable, So so do keep that
Speaker 3: in mind. But the way in which coq ten has
Speaker 3: been studied is really quite impressive outside of that of
Speaker 3: just the initial studies which was looking at it for
Speaker 3: heart failure. And when someone is dealing with congestive heart failure,
Speaker 3: we know that there's a compromised pumping mechanism that is faltered,
Speaker 3: so the way in which the heart muscle itself is
Speaker 3: pushing the blood out to get to your tissues. So
Speaker 3: if we're not getting enough blood and oxygen out to
Speaker 3: our tissues, that makes us feel very winded and very tired,
Speaker 3: and that starts to affect every other system in the body.
Speaker 3: So we know that if we can kind of re
Speaker 3: energize those cardiac muscle cells, those heart muscle cells with
Speaker 3: proper coq ten levels, then this helps the function of
Speaker 3: the heart much better, but then you go beyond that
Speaker 3: and you say, okay. Well, in looking at these studies
Speaker 3: and heart failure, initially they also recognized how the coq
Speaker 3: ten was also regulating blood pressure, and then they said, well, heck,
Speaker 3: it's also regulating blood sugar levels, and you know what,
Speaker 3: it can cross the blood brain barrier. So it's very
Speaker 3: effective for giving the brain the energy that it needs
Speaker 3: and that antioxidant protection to once again fight off neuro inflammation.
Speaker 3: So there's many different reasons why someone would want to
Speaker 3: be supplementing with coq ten. Always say you can go
Speaker 3: in and you can have your coq ten blood level tested,
Speaker 3: and oftentimes when people do that, they're very surprised by
Speaker 3: how low their natural coq ten levels actually are and
Speaker 3: they'll say, wow, Amanda, I didn't expect this because I'm
Speaker 3: not on any medications, and you know, I'm fifty years old.
Speaker 3: Why would my co q ten levels, you know, be
Speaker 3: down so low. Well, we know that the body becomes
Speaker 3: less and less efficient at making coenz i'me q ten
Speaker 3: once we hit about the third decade of our lives.
Speaker 3: So it's not a surprise that if you're fifty years
Speaker 3: old and you go and have your blood level tested
Speaker 3: of co q ten, that that level is going to
Speaker 3: be tapering down. And then of course with every added
Speaker 3: decade we continuously see a greater decline of coenzyme q ten.
Speaker 3: And then LI said, you're on a medication that's lowering
Speaker 3: coq ten, then we're really up against it. So we
Speaker 3: always want to make sure that we get good coverage.
Speaker 3: So adding in the ubiquinol coenzyme q ten with NADH
Speaker 3: that we offer has that conic of form of coq ten,
Speaker 3: the bioidentical form is an excellent addition to your daily
Speaker 3: supplementation routine. But there's so many fascinating clinical research trials
Speaker 3: that have been conducted with coq ten through the years,
Speaker 3: and looking at the scientific evidence on it, it just
Speaker 3: makes sense that it's one of those nutrients that you
Speaker 3: should always include into a daily routine. I always say,
Speaker 3: there's kind of like a basic setup that all folks
Speaker 3: should look at as far as what you should be
Speaker 3: doing every day, and then we can modify this based
Speaker 3: on your personal health needs or what your personal health
Speaker 3: goals are. But I would say, you know, just covering
Speaker 3: the basis of what we know because of nutrient deficiencies
Speaker 3: in the soil, so the foods that you're eating are
Speaker 3: not going to be providing you enough of those key nutrients.
Speaker 3: So this is why we always start the day with
Speaker 3: one of those wonderful multivitamins, so whether that's the Core,
Speaker 3: the Men's, the Women's, or the Performance multivitamin. And then
Speaker 3: we want to add in additional coenzyme q ten. Even
Speaker 3: though the multi has co q ten, we still because
Speaker 3: remember we're trying to keep up with the loss of
Speaker 3: coenzyme q ten that happens through the decades, so we
Speaker 3: want to supplement with coenzyme q ten every day. Then
Speaker 3: we want to add in an omega three fatty acid,
Speaker 3: so we have wonderful options for you. We have our
Speaker 3: fish oil which has a high amount of both EPA
Speaker 3: and DHA that's the key omega three fatty acids, and
Speaker 3: it goes through a double distillation process, which is really
Speaker 3: important when you look at fish oil quality. Unfortunately, not
Speaker 3: all fish oils are sourced and made the same. So
Speaker 3: when you're using the Invite Health fish oil, you know
Speaker 3: it's been cleanly sourced and processed and tested out to
Speaker 3: assure that there are no contaminants in that and I
Speaker 3: say that because unfortunately, there are companies out there where
Speaker 3: they're testing of their finished product may just be scratching
Speaker 3: the surface. Where at Invite Health, we take a deep
Speaker 3: dive into every single product from the starting raw material
Speaker 3: to the finished end product, and we look and we
Speaker 3: test and we assess for any level of impurity, and
Speaker 3: if something doesn't pass, we do not make it. And
Speaker 3: I'm sure for those of you who have been longtime
Speaker 3: Invite Health customers you have experienced this with us from
Speaker 3: time to time. There was a time when our crill
Speaker 3: oil we were not satisfied with the testing on that,
Speaker 3: so instead of just pushing forward with the product, we said,
Speaker 3: you know what, we have to put a pause on this.
Speaker 3: And this is why when you're using any of the
Speaker 3: Invite Health formulations, you can always rest assure I am
Speaker 3: getting the cleanest and most potent form of these nutrients
Speaker 3: that are based on the science, based on the clinical evidence,
Speaker 3: because that is what we have been doing for so
Speaker 3: many years. And during our spring Bogo sale, this is
Speaker 3: the time for you to make sure. Let me do
Speaker 3: a self check in. Am I taking my Invite Health
Speaker 3: multivitamin every day? Am I taking my invite Health. You
Speaker 3: biquen all coenzyme Q ten every day? Am I taking
Speaker 3: my Invite Health fish oil or Krill Oil Advanced every day?
Speaker 3: Do I need additional magnesium? Am I on a particular
Speaker 3: medication where the need for magnesium is greater? Like look
Speaker 3: at folks who are taking a diuretic, for example, hydrochlorothiazide
Speaker 3: or lasix ferosamide. If you're on a diuretic, that really
Speaker 3: strips away much of your dietary intake of magnesium, which
Speaker 3: can in turn worsen your blood pressure. So this is
Speaker 3: why supplementation with magnesium each day may be incredibly advantageous
Speaker 3: for you. But this is why we have our nutritional advisors.
Speaker 3: They are there to help give you that guidance to
Speaker 3: take a personalized approach to your nutrition and to your
Speaker 3: supplementation routine. And I always encourage folks to stop by
Speaker 3: and have a chat with one of our nutritions. You
Speaker 3: can go to our website Invitehealth dot com and you
Speaker 3: can find the store hours and locations as well as
Speaker 3: the phone numbers. So maybe you can't make it over
Speaker 3: to Forest Hills to have a chat with doctor Claire,
Speaker 3: but you want to call her so you can go
Speaker 3: to the website Invite health dot com. You can find
Speaker 3: all of that information. You can give us a call.
Speaker 3: We're happy to patch you through directly to any of
Speaker 3: our nutritionists, or you can sign up on our website.
Speaker 3: But in any event, we have the Spring Bogo going on.
Speaker 3: Do take advantage of that, and if you have questions
Speaker 3: for me, you can always reach out a Williams at
Speaker 3: invitehealth dot com. We have Jerry Hickey for a full hour,
Speaker 3: so until we speak again, be well.
Speaker 4: Welcome to Invite Radio. You're about to receive responsible, life
Speaker 4: changing information on health and nutrition. You'll have from Invite
Speaker 4: professionals who are leaders and targeted and anti aging nutrition.
Speaker 4: Get ready for tomorrow's nutritional Science Today right here, right now,
Speaker 4: Happy Saturday, Springs around the corner. Welcome to another edition
Speaker 4: of Invite Health Radio. I'll be your host. My name
Speaker 4: is Jerry Hicky. I'm a nutritional pharmist has been studying
Speaker 4: nutrition in pharmacy for literally decades, almost half a century,
Speaker 4: which puts me in kind of an older category. In
Speaker 4: any event, we're having our spring sale. Why not Spring
Speaker 4: is this week? I mean next week? Yes, it's next
Speaker 4: Thursday to twentieth, So Spring is right around the corner,
Speaker 4: and of course Saint Patrick's Day. Have to mention that
Speaker 4: a shout out to everybody who celebrates Saint Patrick's Day,
Speaker 4: which is basically all over the Northeast because it's a
Speaker 4: fun holiday. Okay, we're having our spring sale springtime sale.
Speaker 4: It's a bogo. What does that mean? Buy one, get
Speaker 4: one free, So you buy any invite product that suggested
Speaker 4: retail anything with the invite label on it, you get
Speaker 4: the second bottle free, and of course thirty five dollars
Speaker 4: or more, we cover the shipping. So I love this
Speaker 4: because I could talk about anything my heart desires. There
Speaker 4: were so many excellent supplements with credible research behind them,
Speaker 4: a lot of research behind them, and that's what we
Speaker 4: speak about on this program. So let me just open
Speaker 4: up the gateway. Let me open up the door and
Speaker 4: start talking about brain power, the first product I would
Speaker 4: talk about for brain power. You know, some of you
Speaker 4: really are focused on brain health for reasons, and most
Speaker 4: of us because we're getting a little bit older. I
Speaker 4: just turned seventy one recently, and how do I feel great?
Speaker 4: How do I think my brain is functioning? I think
Speaker 4: it's fine, but there are things I take to help
Speaker 4: maintain that. Now there were things obviously really important for
Speaker 4: the brain.
Speaker 5: Sleep.
Speaker 4: Sleep is really important because you cleanse your brain.
Speaker 5: You detoxify the brain.
Speaker 4: You store memories, and you organize memories, and you get
Speaker 4: rid of cluttering the brain when you're sleeping. And yeah,
Speaker 4: sleep of course is important for the immune system and
Speaker 4: bone building and other things do you as well, But
Speaker 4: the brain's really magnificently important to get six seven eight
Speaker 4: hours a night. If you're not doing that, I think
Speaker 4: about taking a small amount of melotonin before bed, maybe
Speaker 4: half an hour before. Or if you're nervous and that's
Speaker 4: keeping you awake and your brain is racing or there
Speaker 4: is too much on your mind, try some elthenine. Elthenine
Speaker 4: is fantastic. It comes from the te plant and it's
Speaker 4: really good for an over busy mind. It doesn't knock
Speaker 4: you out. It allows you to sleep because you get
Speaker 4: rid of all that clutter and all the nonsense in
Speaker 4: your brain that's keeping you awake. So what else for
Speaker 4: the brain, Well, exercise is obviously important. Any form of
Speaker 4: exercise is really good for the brain. A good diet, obviously,
Speaker 4: all these things are important for the brain. Socializing, challenging
Speaker 4: the brain. I'm always challenging my brain by reading the
Speaker 4: latest research, by studying. You know, it's important to do
Speaker 4: things that are new to challenge your brain. But there
Speaker 4: are supplements that are great for the brain as well,
Speaker 4: So that's like extra insurance or extra help for the brain.
Speaker 4: So alcohol with ala that's probably the first one. It's
Speaker 4: hard to pick out the best supplement for the brain
Speaker 4: because they do different things. So alcohol with ALA are
Speaker 4: two things naturally found in the brain, but they decline
Speaker 4: and concentration in your brain as you grow older. So
Speaker 4: I take one every morning and they do a number
Speaker 4: of things for the brain. They help the brain detoxify,
Speaker 4: but they strongly help defend the brain. They help prevent
Speaker 4: the death of brain cells. Alcohol with ALA helps keep
Speaker 4: your brain cells alive, which is a very good thing
Speaker 4: when you're seventy one years of age like me, okay,
Speaker 4: keeping my brain cells alive. There's a lot of motivation
Speaker 4: for that. We like living brain cells. But it also
Speaker 4: is great for brain metabolism, which is brain energy. It
Speaker 4: helps you create new brain cells, helps keep the existing
Speaker 4: brain cells alive, helps protect them, and helps you use
Speaker 4: food and.
Speaker 5: Vitamins for fuel. In the brain.
Speaker 4: So your brain is more energetic, and what you're going
Speaker 4: to see is a clickup in your mood. Your mood
Speaker 4: will improve several levels. You're gonna wake up happier. I mean,
Speaker 4: it's just and calmer. I mean, it's just amazing that
Speaker 4: you take something for brain metabolism and brain energy because
Speaker 4: it used to be in your brain. You're just putting
Speaker 4: it back in. You're making up for the deficit. That's
Speaker 4: what you're doing here. So it's okay to have it.
Speaker 4: It's a good thing to have in your brain. You
Speaker 4: want it in your brain. So it's kind of like
Speaker 4: a CSOs as uh. As the level of alcohol with
Speaker 4: ALA drops in the brain, bid things increase on the
Speaker 4: other side of the c so so you don't want that,
Speaker 4: and you want to restore alcohol with ALA and have
Speaker 4: the BID things go down.
Speaker 5: So the alcohol with ALA is brain.
Speaker 4: Energy, but yet it calms the brain down and makes
Speaker 4: your mood click up. You're less depressed. It's that simple,
Speaker 4: and it protects the brain from the death of brain cells.
Speaker 4: We're not going to go into the biochemistry today because
Speaker 4: I want to talk about a lot of things. But
Speaker 4: you know, generally on my shows, when we're not having
Speaker 4: these super sales. I will go into the biochemistry of
Speaker 4: these things in a gentle way. Now, the second thing
Speaker 4: is phosphatitle seirine. Phosphatitle syriene actually has a bunch of
Speaker 4: phosphatides that are needed for the outside of your cell,
Speaker 4: the housing of your cell, which is called a cell membrane.
Speaker 4: So phosphatitle syriene has phosphatylinocetol, phosphatitle colline, phosphatyle ethanolamine, and
Speaker 4: as its name implies, it's mostly phosphatidyle sirine. So it
Speaker 4: makes your cellular membrane. It basically interacts with fish oils
Speaker 4: to make your cellular memor brain, which is the outer
Speaker 4: part of your cell. So why is that outer part important? Well,
Speaker 4: first of all, it protects the cell. The cell is
Speaker 4: not leaking, it's alive. Second of all, all the energies
Speaker 4: on that outside I mean it's the emission of energy
Speaker 4: from cell to cell is on the outside of the cell.
Speaker 4: Although brain cell energy is made on the inside. When
Speaker 4: brain cells are transmitting messages and communicating, that's taking place
Speaker 4: in a membrane on the outside. So it's very important.
Speaker 4: And the cellular membrane in our brain cells tends to
Speaker 4: stiffen with age, which is not good because that slows
Speaker 4: down the brain and it confuses the brain, and it
Speaker 4: affects your mood and just everything in a bad way.
Speaker 4: So when you take the phosphatitle searing capsule, it restores
Speaker 4: the cellular membrane to plasticity. It's like the way it
Speaker 4: should be. The membrane is healthy again, more elastic, so
Speaker 4: messages and information flows more smoothly in your brain. So
Speaker 4: that affects memory, That affects judgment, that affects how quickly
Speaker 4: your brain functions and responds to situations. So phosphatitle seiu
Speaker 4: is a must for an older brain because we have
Speaker 4: less and you really can't get phosphatitle cereum from food.
Speaker 4: There's something in krill. Krill has some, but foods really
Speaker 4: don't give you phosphor title cereing. There's a little bit
Speaker 4: in eggs, but you know you don't need enough eggs
Speaker 4: really to make up for the drop in phosphotitle cerum.
Speaker 5: So two things that work really well together.
Speaker 4: Because I hope you take the fish oils or krill
Speaker 4: oil or eating fish anyway, so we're not even going.
Speaker 5: To discuss that with the brain. That's a must.
Speaker 4: You don't want your brain to be made out of
Speaker 4: fats and margarine or steak or pork chops. You want
Speaker 4: the fat in your brain to be made out of
Speaker 4: fish oils and this phosphatitle ceum. These are what makes
Speaker 4: the fats of the brain. Then your brain works like
Speaker 4: a much younger brain, faster, sharper memory. You're spitting out
Speaker 4: information you thought you forgot, but it's still in there,
Speaker 4: but you couldn't get to it.
Speaker 5: Well.
Speaker 4: When you take the phosphortyito cyrine and you eat some
Speaker 4: fish and you restore the health of the cellular membranes,
Speaker 4: you're spitting out that information again. It's easy to remember
Speaker 4: people's names, addresses everything you name it. So phosphatitosyrine and
Speaker 4: alcohol with ala are really two musts for an older brain.
Speaker 5: I do them.
Speaker 4: I don't miss around now. Rest virtual is another thing.
Speaker 4: Res fvitual is great for your lungs, and rest firtual
Speaker 4: weakens viruses. Res virtuals a very tiny molecule. Res fertuial
Speaker 4: protects plants like like the fruits of plants like grapes,
Speaker 4: and it protects us too, and it's a very small molecule,
Speaker 4: and that's part of beauty of rest Virtual. It gets
Speaker 4: into organs and tissues and protects them from inflammation and damage.
Speaker 4: So it gets into your adrenal glands, your stress glands
Speaker 4: that's sit atop each kidneys.
Speaker 5: It sits.
Speaker 4: It gets into your thyroid gland. It's one of the
Speaker 4: few antioxidants that will work inside your thyroid gland to
Speaker 4: help protect your thyroid gland. It gets into the lungs.
Speaker 4: It's very good for the lungs. When they did this
Speaker 4: study in Paris, the Sowred Bone did it and they
Speaker 4: took over three thousand French people. They found res Virtual
Speaker 4: restored lung function and people with decreased lung function, like
Speaker 4: they were breathing in pollution, so what was affecting their
Speaker 4: lung function or they were older. You know when you
Speaker 4: get older, your your lung capacity decreases, so it was
Speaker 4: helping restore lung capacity. So Respritual is great for the lungs.
Speaker 4: It hates viruses. It's good for the thyroid and the
Speaker 4: adrenal glands. But what it's really great at is the
Speaker 4: brain and the back of the eyes. Because it's tiny,
Speaker 4: gets into the little blood vessels on the back of
Speaker 4: the eyes and helps protect them from getting damage, which
Speaker 4: is always good for diabetics is they're always developing damage
Speaker 4: to the little blood vessels on the back.
Speaker 5: Of the eyes.
Speaker 4: But it's great for the brain. Gets into the brain
Speaker 4: and it helps support good circulation in the brain, and
Speaker 4: that's support circulations of the brain declines and even the
Speaker 4: healthiest people with age. So I'll give you just two
Speaker 4: studies to support that. There's a lot of studies supporting
Speaker 4: what I'm saying. A study to Reshaw study out of
Speaker 4: a number of academic research institutions in Australia several years ago.
Speaker 4: It was an amazing study and it showed basically looking
Speaker 4: at two hundred women over a two year period rest
Speaker 4: virtual versus placebo, it was one hundred and fifty millions
Speaker 4: of rest viritual at restored circulation to aging brains. These
Speaker 4: were all older women AT restored circulation to their aging
Speaker 4: brain by seventeen percent, which is a perfect offset to
Speaker 4: the decline of circulation to your brain that occurs with aging.
Speaker 4: So if there's less circulation to the brain simply caused
Speaker 4: by aging, even if you live a healthy lifestyle, because
Speaker 4: the blood vessels thicken and they stiffened, et cetera. So
Speaker 4: it's harder to get the blood up to the brain.
Speaker 4: You're getting less nutrition, you're getting less energy, is not
Speaker 4: getting less oxygen. Brain cells are suffering, brain cells are dying.
Speaker 4: It's not a good thing. So when you take the respirtual,
Speaker 4: it's restoring that circulations of the brain, which is a
Speaker 4: win win win situation, But it also reinforces the health
Speaker 4: of the blood brain barrier. You have this barrier that
Speaker 4: keeps nasty things out of the brain. A nasty thing
Speaker 4: in your big toe, big deal. But if that same
Speaker 4: nasty thing gets into your brain, you could be in
Speaker 4: major trouble. I mean, it could even be mortality we're
Speaker 4: talking about here.
Speaker 5: So the blood brain.
Speaker 4: Barrier keeps these things up. The problem is with age,
Speaker 4: like at my age seventy one, sixties, seventies, eighties, the
Speaker 4: blood brain barrier starts to break down and gets leaky.
Speaker 4: Res Virtual repairs it. So Respirtual is great for circulation
Speaker 4: in the brain. Res Ferrituil is great for repairing the
Speaker 4: blood brain barrier. That research of the blood brain barrier
Speaker 4: came out of the University of Georgetown. Georgetown University down
Speaker 4: in Washington, which is like a great area of Washington
Speaker 4: going down to Georgetown, really great here.
Speaker 5: Now I'm going to say.
Speaker 4: One last thing for the brain. Some of us have
Speaker 4: elevated homocysteine. Like me, I tend to have slightly elevated
Speaker 4: homosystin because I can't convert the active version of fullic acid.
Speaker 4: So most multivitamins have follic acid. You can't if you
Speaker 4: can't change that into methyl tetrahydrofolate MTHF. If you can't
Speaker 4: convert that into MTHF, homocystine increases in your brain, and
Speaker 4: homocystin in the brain is like battery acid. It will
Speaker 4: kill your brain cells and you have a much higher
Speaker 4: risk of Alzheimer's disease and other brain diseases we see
Speaker 4: as people grow older. So if you get the methyl
Speaker 4: b there's things in there that lower homocystine in the brain.
Speaker 4: So some of us need that more than you would think,
Speaker 4: probably a third of all the people listening. Or you
Speaker 4: could just do one of our boxed multis like the
Speaker 4: Invite for men the Invite for women, because that has
Speaker 4: the methyl tetrahydrofolate in it also, So you could either
Speaker 4: do methyl b or or do one of our multiase
Speaker 4: because that active folding that's in there reduces homosysteine the brain. Otherwise,
Speaker 4: homosysteine is breaking down your brain cells and your brain networks,
Speaker 4: and it really increases the risk of Alzheimer's disease. Yeah,
Speaker 4: some people talk about homosysteine for the heart, and yeah
Speaker 4: it's a little bad for the heart, but it's really
Speaker 4: bad for the brain. So you want that homo systein
Speaker 4: back to normal. Okay, let's go to our first break
Speaker 4: Jery Hicky, We're having a sale. Here's the deal. I'll
Speaker 4: be right back.
Speaker 3: Does springtime make you think of more daylight, flowers and
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Speaker 5: Okay, welcome back.
Speaker 4: I love when I go to the break because I
Speaker 4: get a swig of my green tea. Whatever I do radio,
Speaker 4: I always have a cup of green tea next to me.
Speaker 4: I enhance it wh our liquid green tea because it's
Speaker 4: anti viral. It's good for so many things. I can
Speaker 4: help protect my prostate. I've got a healthy prostate. I
Speaker 4: want to keep it that way. So when I go
Speaker 4: to a break, have my green tea that I brewed.
Speaker 4: We may we get this organic green tea to me.
Speaker 4: It is delicious, and then I add a squirt of
Speaker 4: our green tea liquid, so it's like having two cups
Speaker 4: of green tea. So I'm pretty much almost set for
Speaker 4: the whole day. I generally do have a second cup
Speaker 4: of green tea after like two o'clock, Like my cutoff
Speaker 4: for coffee is two. So if I want something refreshing
Speaker 4: or slight, picked me up in the afternoon and I'll
Speaker 4: have a cup of green tea and I'll add that
Speaker 4: green tea liquid to it. And that's every day, basically
Speaker 4: every day I did it. Now, rebuild your body. We
Speaker 4: just spoke about the brain. Rebuild your body, so we
Speaker 4: have to talk about creatine monohydrate when we talk about
Speaker 4: rebuilding the body, because creatine. You know, first of all,
Speaker 4: they found creatine is really good for your brain. They're
Speaker 4: finding that like Alzheimer's patients, the creatine cycle in the
Speaker 4: brain is damaged and they can't create energy in the brain.
Speaker 4: So that's one reason why I spoke about the brain
Speaker 4: with alcohol. With ala, it helps restore the creatine cycle
Speaker 4: in the brain. So what does creatine do in the brain,
Speaker 4: same thing it does in the muscles. It creates creatine monophosphate,
Speaker 4: which will supply energy in your brain. And I'm sorry,
Speaker 4: did I say i'mant phospho creatine? Maybe I need some creatine.
Speaker 5: This morning phospho creatine.
Speaker 4: Phospho Creatine is a donor of energy to your cells,
Speaker 4: your muscle cells and your brain, and your brain needs a.
Speaker 5: Lot of energy.
Speaker 4: And a reason why people become inactive with age is
Speaker 4: one for some reason, they're under the mistaken belief that
Speaker 4: they can become inactive. Never become inactive. Always do some
Speaker 4: level of activity brain and physical. But a lot of
Speaker 4: people become inactive because their brain is tired. They think
Speaker 4: it's their body, but it's really their brain. Well, creatine
Speaker 4: creates that phospho creatine in the brain and the brain
Speaker 4: starts working again. So there's evidence now, real good evidence
Speaker 4: that creatine improves memory, improves brain energy. It also powers
Speaker 4: up your immune cells, which is always a good thing.
Speaker 4: You what your immune cells functioning, especially if you're older,
Speaker 4: your immune cells get a little sluggish. Now most people
Speaker 4: know creatine because of muscle cause the kind of like like,
Speaker 4: I do these push ups, and last week I said
Speaker 4: I do fifty push ups every morning. I don't do
Speaker 4: them all at once. I hope I didn't give anybody
Speaker 4: that impression. I split them up. I'm seventy one. I'm
Speaker 4: not doing fifty because I'm worried about blowing out my shoulders,
Speaker 4: my ligaments, my tendons, so I don't do them all.
Speaker 5: I break it.
Speaker 4: As long as I reach fifty, I'm happy. I don't
Speaker 4: care if I have to do ten or twenty five
Speaker 4: or fifteen whatever. I'm comfortable with that morning. But I
Speaker 4: work it up to fifty. How long does it generally
Speaker 4: take me?
Speaker 5: Not long.
Speaker 4: I'm in pretty good shape. But you know what, you
Speaker 4: don't have to do the push ups I do. You
Speaker 4: could do push ups like on your knees. Or you
Speaker 4: could do push ups off the table, like lean against
Speaker 4: the table on an angle and do those push ups.
Speaker 4: That's fine, those are great, nothing wrong with that. In fact,
Speaker 4: I'll probably as I grow older, convert to one of those, because,
Speaker 4: like I said, I don't want to blow out a
Speaker 4: ligament or ten. I'm nervous about that. Because I get older,
Speaker 4: they get stiff. We'll talk about that in a minute.
Speaker 4: So the creatine helps you with that kind of power,
Speaker 4: So like lifting weights, hitting a pickleball harder, you know,
Speaker 4: jogging things like that, push ups like I do, riding
Speaker 4: your bike even so we know it energizes your brain,
Speaker 4: which is good if you're over like sixty. Your brain
Speaker 4: is not as quick as it used to be. It's
Speaker 4: not as quick as it used to be. Takes some creatine,
Speaker 4: it'll make a difference. I take it every day. I
Speaker 4: used to take it only after exercise. Now I take
Speaker 4: it every day because I find that when I take it,
Speaker 4: it's great for the brain. And you know, if you
Speaker 4: had a lousy night's sleep, creatine will bring your brain back.
Speaker 4: I'm not saying if you're not sleeping for a week straight,
Speaker 4: that's ridiculous. You got to get sleep somehow. But if
Speaker 4: you have one or two bad nights of sleep and
Speaker 4: you take creatine, you're not going to feel the bad sleep.
Speaker 4: You'll feel like you had a good note. You'll feel refreshed.
Speaker 4: They're also finding that there's early evidence that creatine is
Speaker 4: involved with building bone. I'm not really comfortable with that
Speaker 4: yet because it's really on the cusp of proving that,
Speaker 4: so that could go either way. But it seems to
Speaker 4: be creatine helps build bone. It seems to be it's
Speaker 4: going in that general direction. But we know it's great
Speaker 4: for your muscles, and we know it's great for your brain,
Speaker 4: so I would take it, and it's very safe. So
Speaker 4: we're talking about rebuilding the body. So the creatine helps
Speaker 4: rebuild energy throughout the body and endurance and improves performance. Okay,
Speaker 4: so that's the first thing. Then there's collagen. Collagen is
Speaker 4: what you're made out of. Other than fluids like water,
Speaker 4: you are collagen. You are made out of collagen. The
Speaker 4: problem is, once you hit about twenty eight and you
Speaker 4: stop developing physically, your collagen production drops down more and
Speaker 4: more every year, every decade you're making less or less collagen.
Speaker 4: And when you hit your fifties, I mean you could
Speaker 4: really see it in the skin or your hair or
Speaker 4: your nails. So collagen makes you. And let me just
Speaker 4: give you some percentages of collagen. Thirty six percent of
Speaker 4: your bone is collagen. Now that's really important to understand
Speaker 4: that because that's where the calcium goes. If you don't
Speaker 4: have collagen, there's no place for calcium to go. So
Speaker 4: if you really want to build bone or maintain your bone,
Speaker 4: you need collagen. The second thing, your joint, the cartilage
Speaker 4: in your knee, the cartilagen in your joints that prevents
Speaker 4: your bones from rubbing together and eroding into arthritis. That's
Speaker 4: sixty seven percent collagen. Sixty seven percent collagen, and that's
Speaker 4: where things like glucosamine and condroyten attached to So just
Speaker 4: like bone, the collagen is where the calcium attaches to.
Speaker 4: Calcium goes to collagen and makes bone, and the joint
Speaker 4: glucosmin and condroyten go to collagen and make joint cartilage.
Speaker 5: Skin.
Speaker 4: Your skin is seventy percent collagen. The rest of it
Speaker 4: is basically highaluronic acid. Your skin is basically collagen, water
Speaker 4: and high aaluronic acid. That's the lions share of your skin.
Speaker 4: So of course you're going to be wrinkled and they'll
Speaker 4: be discolorations as you grow older because you're not making
Speaker 4: collagen anymore. So you can't fix your skin. You can't
Speaker 4: create new skin as quickly as you need to collagen.
Speaker 4: You take it, your skin will improve within months. It's
Speaker 4: not cosmetic. It's not like you put a cosmetic on
Speaker 4: there and it looks a little better until you.
Speaker 5: Wash it off with a face cloth. It's real.
Speaker 4: You're going to have rush less wrinkles around your neck,
Speaker 4: around your eyes, around your mouth, on your hands. Your
Speaker 4: skin will look younger, much younger, literally, but your nails
Speaker 4: and your hair is also made out of collagen, so
Speaker 4: that's why they're not doing as well as they used
Speaker 4: to either. So the collagen is going to help you
Speaker 4: with your nails. They won't break, they'll grow your hair,
Speaker 4: it'll look thicker, it'll behave better. Your skin gonna it's
Speaker 4: not gonna look like that paper thin see.
Speaker 5: Through skin anymore.
Speaker 4: It's gonna help get rid of wrinkles and build your
Speaker 4: skin like young skin. Your bones because that's what a
Speaker 4: calcium attaches to, and your joints because that's where everything
Speaker 4: goes to make your joint cottilage all so your spine,
Speaker 4: the valves, and your kidneys and heart, believe it or not,
Speaker 4: brain tissue. If collagen is the number one ingredient after
Speaker 4: water in your body, of course your brain is going
Speaker 4: to be made out of collagen. So you're feeding all
Speaker 4: these tissues when you take collagen. So when I do
Speaker 4: my my I exercise daily. Okay, I don't go crazy
Speaker 4: every day. Some days I do a tremendous amount of exercise.
Speaker 4: Some days in home, so that's my rest day. So
Speaker 4: on my rest day, I'll just do push ups and walking.
Speaker 4: That's my rest day. But on the other days I'm
Speaker 4: doing push ups, I get on the bike, and I
Speaker 4: lift weights, and I do balance exercise probably four days
Speaker 4: a week. I should do it more, but sometimes I
Speaker 4: forget to do to balance exercises and I'm always stretching.
Speaker 4: These are important things. It doesn't take a lot of time,
Speaker 4: and it's fun. And I spread it out throughout the
Speaker 4: day because the body is made that way. Spread out
Speaker 4: the exercise. Don't do it all at once. A little here,
Speaker 4: little like I'll do. I'll get up in the morning
Speaker 4: to do fifty push ups. A couple hours later, I'll
Speaker 4: take a walk with the dogs. Got get up at
Speaker 4: six A couple hours after that, I'll lift weights. A
Speaker 4: couple of hours after that, I'll ride the bike. That's
Speaker 4: really the best way to do it for your body.
Speaker 4: Your body loves these spurts of activity, loves to sp
Speaker 4: not all at once. It would rather spread them out.
Speaker 4: It's better for the body, it's better for the brain,
Speaker 4: it's better for the immune system.
Speaker 5: And be careful when you're older. Don't overdo it.
Speaker 4: I mean, you know, some of these websites and some
Speaker 4: of these YouTube advisors, they're crazy old people.
Speaker 5: We have to be more careful. We don't.
Speaker 4: I'm not trying to be as strong as I was
Speaker 4: in my forties and fifties. That's not happening.
Speaker 5: Okay.
Speaker 4: I'm not trying to do that. I'm trying to be
Speaker 4: strong for me. Okay, So don't overdo it. Don't yourself.
Speaker 5: Do what you can.
Speaker 4: Now, even just sitting in a chair and moving your
Speaker 4: legs or moving your arms is good. Everything's good. Any
Speaker 4: movement is good now, even standing up is good.
Speaker 5: Good.
Speaker 4: Okay, let's get back to it. So creatine to energize
Speaker 4: the muscles and the brain collagen to make all these things.
Speaker 4: Then ACTIVATEHX. Activ HX make your muscle. So I take
Speaker 4: it every day, but I especially remember to take it
Speaker 4: after exercise. ACTIVATEHX I don't do it after the push ups.
Speaker 4: I do it after lifting weights, so I lift weights
Speaker 4: probably four times a week. In general, I do it
Speaker 4: after I take the active HX after I lift weights.
Speaker 5: So the truth of the matter is I don't.
Speaker 4: Really take it every day, but I take it like
Speaker 4: four times a week. So the collagen I take every day,
Speaker 4: the creatine amount of hydrate I take every day. For
Speaker 4: some of you, you need fly X. There's research shows
Speaker 4: that the ingredients of flex HX rebuild your ligaments and tendons.
Speaker 4: So if you're older and you're doing a lot of cycling,
Speaker 4: a lot of bicycle riding. If you're older and you're
Speaker 4: playing a lot of pickle ball or a lot of golf,
Speaker 4: you really want to be on the flex HX because
Speaker 4: it's more specific for your ligaments and tendons. Ligaments intendants
Speaker 4: hold the bones together, hold the muscles together. You know,
Speaker 4: they hold you together. They are the connective tissues that
Speaker 4: hold you together. And although collegen feeds them to some extent,
Speaker 4: if I was playing a lot of pickleball, which I
Speaker 4: don't okay, I learned pickaball, not in the fictionado, I'd
Speaker 4: rather do other things, but I'd rather ride my bike,
Speaker 4: to be honest with you, the pickle ball. You're playing
Speaker 4: pickle ball, you need to be on flex HX. You're
Speaker 4: riding the bike a lot. I'm not riding it a lot.
Speaker 4: I'm doing like three miles, so it's no big deal.
Speaker 4: But if you're riding a bike a lot, you know,
Speaker 4: like I had a friend who was doing he's sixty five,
Speaker 4: he's doing twenty miles a day.
Speaker 5: I said, you got to get on this stuff.
Speaker 4: Man, you're going to hurt your ankles or your knees,
Speaker 4: so anything like that. You're running, you need to be
Speaker 4: on flexsay checks, so that's rebuilding the body Creatine modelhydrate
Speaker 4: active HX callege in a checks, I have to go
Speaker 4: to a break. We're having a sale. We're having a
Speaker 4: spring sales, big sale. Here's the deal.
Speaker 5: I'll be right back.
Speaker 3: Does springtime make you think of more daylight? Flowers and
Speaker 3: trees in bloom, or even spring cleaning? Those are all good,
Speaker 3: but not as great as the Invite Health Buy one,
Speaker 3: get one free Spring Into Savings event. The sale is
Speaker 3: on now by any Invite Health product at suggested retail
Speaker 3: and get the second bottle free Spring into an Invite
Speaker 3: store today. To learn more about how to stay healthy
Speaker 3: with the help from one of our nutrition experts, give
Speaker 3: us a call to order by phone right now at
Speaker 3: eight hundred sixty three to two zero five seven to two.
Speaker 3: That's eight hundred sixty three to two zero five seven
Speaker 3: to two. Listen to past shows and informative podcasts all
Speaker 3: at invitealth dot com. Is it invite health dot com
Speaker 3: for our retail locations and to set up a free
Speaker 3: nutritional consultation in person, by phone or buy video take
Speaker 3: advantage of invites limited time buy one, get one free,
Speaker 3: Spring into Savings sale. Contact Invite at eight hundred sixty
Speaker 3: three to two zero five seven two. That number again,
Speaker 3: eight hundred sixty three to two zero five seven to two,
Speaker 3: or go to invite health dot com.
Speaker 5: Okay, welcome back, Welcome back. Let's talk about pain.
Speaker 4: Now, we already talk about alcohol with ala for your brain,
Speaker 4: for your memory, for brain energy, for your mood, for
Speaker 4: protecting your brain, for restoring brain to its youthfulness, health, youthful, youthfulness.
Speaker 5: Level of health. Alcohol with ALA is great for nerve pain.
Speaker 4: So that's it. I'm going to move off the board now.
Speaker 4: I just want to say that you have nerve pain.
Speaker 4: Alcohol with ALA is great for nerve pain. But let's
Speaker 4: talk about knee pain or hip pain. Biocircumen five lox
Speaker 4: now Biokirkman five lox is two herbs. But this is
Speaker 4: the best of the best of the best of those
Speaker 4: two herbs. One of them is turmeric. Like when I
Speaker 4: was in Ireland, we call it turmeric. People who are
Speaker 4: in places like Jamaica.
Speaker 5: And the Caribbean or you know, Guyenna.
Speaker 4: Or places like that, they call it turmeric. But it's turmeric.
Speaker 4: The correct term is turmeric, and turmeric has like one
Speaker 4: hundred and sixty seven ingredients. Now you know about one
Speaker 4: of them, you know about kircumen, but there's a whole
Speaker 4: bunch of them that are really good for pain. So
Speaker 4: I take two biocircuman fible ouction every day. I'm actually
Speaker 4: taking it from my brain. I wasn't going to go
Speaker 4: into that today, but it helps you create new brain
Speaker 4: cells at night. So I take bio circuman fiblelloca with
Speaker 4: my dinner to help create new memory cells when I
Speaker 4: go to sleep. It raises the level of nerve growth
Speaker 4: factors like brain derived neurotrophic factor that feeds the brain
Speaker 4: the appropriate things that helps you grow new brain cells.
Speaker 4: Believe it or not, you could grow memory cells when
Speaker 4: you're sleeping at night. That's why memory is like important.
Speaker 4: It really relies on good sleep for a number of reasons.
Speaker 4: But one of the reasons is you create new brain
Speaker 4: cells at night, and the bio curcuban five locks and
Speaker 4: sets the stage for that.
Speaker 5: So that that's.
Speaker 4: Why I'm taking it. But if you have severe back pain,
Speaker 4: this stuff is terrific. It is terrific. If you have
Speaker 4: severe knee pain, or hip pain. This stuff is terrific
Speaker 4: and it's safe, Like would advil or u celebrates any
Speaker 4: drug like that. You know, selicoxib. You have to worry
Speaker 4: about strokes, high blood pressure, kidney damage, you have to
Speaker 4: worry about things. You don't have to worry about those
Speaker 4: things with biocurcumin five locks. It has many benefits, but
Speaker 4: it's great, Like it's a very powerful antioxidant, makes it
Speaker 4: very powerful. It's like the only antioxidant you need every day.
Speaker 4: It's just that powerful. But it's great not just for
Speaker 4: the brain. It's great for pain. It's great for us
Speaker 4: writer's pain. Another study just came out very recently, a
Speaker 4: couple of months ago. It's in the Journal of the
Speaker 4: American Nutrition Association, so it's more research. The five loxin
Speaker 4: is great for knee pain. People who had real knee pain,
Speaker 4: they had real knee pain. All they did was give
Speaker 4: them five locks and a knee pain went away. And
Speaker 4: these people had pretty sivin. Even walking up the stairs
Speaker 4: improved dramatically when they were on the five loxin. So
Speaker 4: five loxin is also called Boswelia or Frankinson's Frankinson's, whereas
Speaker 4: the biocircu is circumen the turmeric ingredient, but there's all
Speaker 4: one hundred and sixty seven ingredients in there from the
Speaker 4: turmeric plant. Because the combination of these things is more
Speaker 4: powerful than caircumin alone. When you get the complete turmeric,
Speaker 4: which is biocurcumen, it's better than just carcumen alone for
Speaker 4: paint and for stiffness and for arthritis, for suffering, it's better.
Speaker 4: The problem is, regularly turmeric is hard to absorb. This
Speaker 4: turmeric is really easy to absorb because they make it
Speaker 4: really tiny molecules. They decrease the size of the molecule.
Speaker 4: So when you take the Biocractmud five loxing, you're really
Speaker 4: getting the carcumen and all of those ingredients getting in
Speaker 4: and getting to your joint and your brain is really
Speaker 4: good for you. So the biocract Mid five lox in.
Speaker 4: If you have really bad knee pain, try this stuff,
Speaker 4: because like I said, you can't stay in advil all
Speaker 4: the time. It will raise your blood pressure. It could
Speaker 4: even trigger a stroke or heart failure that could damage
Speaker 4: your kidneys. It's not great for the eyes, it's not
Speaker 4: great for your hearing. This research out there, real valid research.
Speaker 4: We noticed back in the nineteen seventies. When I went
Speaker 4: to pharmacy school Saint John's University School of Pharmacy. Back
Speaker 4: in the nineteen seventies, we already knew that those drugs
Speaker 4: were terrible for your hearing. We didn't know about the
Speaker 4: eyes then, we didn't know about the high blood pressure.
Speaker 4: We didn't know about the heart failure, we didn't know
Speaker 4: about the kidney damage, and we didn't know about the stroke.
Speaker 4: But ever since the nineteen seventies, all this stuff has
Speaker 4: come to light. How these drugs can damage your kidneys,
Speaker 4: can cause bleeding ulcers, dangerous bleeding ulcers, can trigger a stroke,
Speaker 4: can raise your blood person, can cause heart failure, and
Speaker 4: also they're involved with cataract formation to some degree, believe
Speaker 4: it or not. So you can't stand the advil all
Speaker 4: the time, you can't stand your leave all the time.
Speaker 4: You can't stay on the celebres all the time. It's
Speaker 4: not a good thing. You could stand the bio curcumin
Speaker 4: five blocks in all the time. And a research shows
Speaker 4: that bio curcumin five blocks and works as well as
Speaker 4: celebrex works as well as advil works as well as
Speaker 4: a leave. It just takes longer to take effect. So
Speaker 4: like you take celebrex. By the second day you get
Speaker 4: a relief. The biocurrict mid five locks will probably take
Speaker 4: a week to get relief, and to get the ultimate
Speaker 4: level of relief, probably a month. Like it gets better
Speaker 4: and better and better and better and better. So stay
Speaker 4: on your celebres for the first month, get on the
Speaker 4: bierkirk mid five blocks, and after thirty day point you
Speaker 4: could drop the celebres like all the money, you'll say, now,
Speaker 4: So that's great via In fact, that's the only thing
Speaker 4: I really have to say for you. And by the way,
Speaker 4: between the collagen and the bio curcumin five locks in,
Speaker 4: it's perfect for your need. The collagen makes the cartilage
Speaker 4: and the bio Kirkman five locks and stabilizes it and
Speaker 4: helps prevent it from being inflamed and swelling, and the
Speaker 4: hell's prevent you from losing cartilage.
Speaker 5: That's great.
Speaker 4: You're not losing the cartilage the uh so the collagens
Speaker 4: rebuilding it and the bio currictman filve lockin is keeping
Speaker 4: it around and reducing the pain and the suffering. Same
Speaker 4: with your spine. The collagen makes your spine. The fastest
Speaker 4: choice to hold your spine in place. The discs that
Speaker 4: cushion the spine, the spinal vertebrae, bones themselves. They're all
Speaker 4: made out of collagen, collagen and water. That's what they
Speaker 4: mostly are. So when you take the collagen, it helps
Speaker 4: you stabilize the the the bone tissue and all the
Speaker 4: other tissues of the spine, and the bier Cirktman five
Speaker 4: locks and takes away the back pain. So it's it's
Speaker 4: really a great combo. And that's all I'm going to
Speaker 4: talk about for pain. I said, the alcohol with ala
Speaker 4: is great for nerve pain. The bier Kirkman five locks
Speaker 4: and and collagen are great for joint pain and back pain.
Speaker 4: So I mean that basically covers most forms of pain.
Speaker 4: That basically covers most forms of pain. You even found
Speaker 4: that Bierkirrikman five locks and helps to some degree with headaches,
Speaker 4: a little bit with migrains, a little bit better with
Speaker 4: cluster headaches. So you know, there you go. I mean,
Speaker 4: these things work, These things work.
Speaker 5: Um, do I have to go to a break it?
Speaker 3: No?
Speaker 4: I still have time. Let's talk about your heart. Okay, Uh,
Speaker 4: we know fish oils are great for the heart. I
Speaker 4: think krill oil is just a little bit better. A
Speaker 4: krill oil is a better experience than fish oils because
Speaker 4: it's easier to swallow and you don't tend to get
Speaker 4: those fish burps from krill, and krill is very fresh.
Speaker 4: It stays very fresh see because krill has an ingredient
Speaker 4: in it called astesant and pink ingredient in krill, and
Speaker 4: the acids entont stabilizes the fish oils so they don't
Speaker 4: go bad like fish oils. An official capsule could go rantid,
Speaker 4: they could go bad, but the fishioles and the krill
Speaker 4: are protected by the content of the astes aptin and
Speaker 4: it remains fresh. It retains its freshness and its stability, so.
Speaker 5: It really works.
Speaker 4: And it's a lot smaller than official capsules, so it's easy.
Speaker 4: Some people have trouble swallowing official capsule. I don't, but
Speaker 4: I take krill anyway. So if you have trouble swallowing
Speaker 4: official capsule, krill is much smaller because you could pack
Speaker 4: because the absorption is better in krill. See. Fisiles are
Speaker 4: a little bit difficult to absorb, but in the krill
Speaker 4: they're in a form that's a lot easier to absorb
Speaker 4: because they're attached to phosphatidle colding and the krill oil.
Speaker 4: They're attached to phosphatytle colding, which gives to krill certain benefits.
Speaker 4: One stabilizes the fishials along with the astes emptant, the
Speaker 4: offisi wills stay really fresh. Two you absorb it better.
Speaker 4: And three that's exactly how it exists in your heart
Speaker 4: and in your brain. The officials attached to the phosphatylic
Speaker 4: colin makes your brain cells and feeds your heart and
Speaker 4: calms your heart down. But here's the reason why I
Speaker 4: use krill. It reduces inflammation in your heart. Inflammation on
Speaker 4: the heart is higher in smokers, alcoholics, diabetics, people with
Speaker 4: big bellies, and older people. So that's a lot of people.
Speaker 4: Or if you live near a highway like four ninety five,
Speaker 4: I four ninety five and you're inhaling all that pollution
Speaker 4: from the cars and trucks, that inflames your heart. So
Speaker 4: pollution inflames your heart. Diabetes and pre diabetes and flames
Speaker 4: your heart. Being obese, very big belly and flames your heart. Sadly,
Speaker 4: aging alone inflames your heart. Smoking and alcohol in flame
Speaker 4: your heart. The HSCRP is a way to measure the
Speaker 4: inflammation in your heart. It stands for highly sensitive sea
Speaker 4: reactive protein. When your heart's inflamed, the liver releases HSCRP. Well,
Speaker 4: that actually releases CRP, but there's a much more sensitive test,
Speaker 4: highly sensitive HSCRP, to detect it in the heart. And
Speaker 4: if that's elevated a little bit, you're clogging your heart.
Speaker 4: You're developing hardening the arteries, which is the number one
Speaker 4: killer on planet Earth. And if it's more elevated, then
Speaker 4: you have a much higher risk of a piece of
Speaker 4: that plaque in your heart breaking off and causing a
Speaker 4: stroke or a heart attack. So you want that HSCRP.
Speaker 5: To be low. Mine is very low.
Speaker 4: So krill oil is the best thing for lowering HSCRP.
Speaker 4: It's the strongest for lowering HSCRP, and you'll see it
Speaker 4: go down in weeks. So krill is great for your
Speaker 4: heart because it lowers HSCRP. But officials also help prevent arrhythmias.
Speaker 4: And I hate to say this because it's a scary
Speaker 4: term to anybody, including me, sudden cardiac death. Sudden cardiac
Speaker 4: death kills over three hundred thousand Americans every year. They
Speaker 4: don't even have a chance to get into the ambulance.
Speaker 4: They're gone before the ambulance arrives. Sudden cardiac death is
Speaker 4: exactly what it is. The heart seizes, it stops beating,
Speaker 4: and unless you're inside a hospital, you're not going to
Speaker 4: get the care to revive the heart. So about three
Speaker 4: hundred and thirty thousand Americans die each year for sudden
Speaker 4: cardiac death. The number one thing for preventing sudden cardiac
Speaker 4: death officials and krill is a better absorbed form official
Speaker 4: that has additional benefits for the brain and the heart
Speaker 4: because krill lowers inflammation in the heart betted than fish wills.
Speaker 4: It also, like fishals, will reduce the risk of sunnen
Speaker 4: cardiac death, and like fishalls at a lower a dangerous
Speaker 4: fat qualed triglycerides.
Speaker 5: So it's all good.
Speaker 4: So that's really your heart right there, the krill. And
Speaker 4: if you want to go over the top, do what
Speaker 4: I do you be queen? Will you bick one all?
Speaker 4: I think you can pronounce I don't. You could pronounce
Speaker 4: it either way. I don't think there's a wrong way
Speaker 4: to pronounce it. You bet queen, will or you bick
Speaker 4: one all? I tend to go back and forth. I
Speaker 4: think you be queen oile is probably the preferred way
Speaker 4: of saying it.
Speaker 5: You be queen will.
Speaker 4: And uh. A lot of medical terms and scientific terms.
Speaker 4: There's two pronunciations, so like tonightis, there's different pronunciations. You know,
Speaker 4: ring you in the years. By the way, alcohol with
Speaker 4: ala can help you with tenitis.
Speaker 5: You bick one wall is ah.
Speaker 4: See, your heart, like your brain, has to use a
Speaker 4: lot of energy. There are certain organs you liver, your kidneys,
Speaker 4: your pancreas, your skin, your immune system, your eyes, your brain,
Speaker 4: and your heart that need a tremendous amount of energy.
Speaker 4: The problem is in the heart. You bick when all
Speaker 4: levels crash as you grow older. By time you're in
Speaker 4: your fifties, there's a lot less you back when all
Speaker 4: in your heart muscle. But here's the problem. Your heart
Speaker 4: is pumping oxygen rich blood over one hundred thousand times
Speaker 4: a day. It doesn't get a rest, so it needs
Speaker 4: to keep up with its energy demands. Otherwise it gets
Speaker 4: under stress and bid things start to happen to the heart.
Speaker 4: And if your heart goes, your kidneys go and your
Speaker 4: brain goes soon after.
Speaker 5: So you want to keep a healthy heart.
Speaker 4: So you back when all is found in a rich
Speaker 4: amount in the heart muscle.
Speaker 5: Of younger people.
Speaker 4: By time you're in your fifties, it's drop significantly. By
Speaker 4: the time you're in your seventies, the amount of ubiquin
Speaker 4: oil or you be queen aile and your heart has
Speaker 4: dropped about seventy five percent. So obviously that's going to
Speaker 4: set the stage for heart attacks strokes, obviously, because if
Speaker 4: you can't create energy properly, the heart's going to have
Speaker 4: all kinds of crazy things happen to it. It's like
Speaker 4: it's like when your ar muscles are tired, they spasm
Speaker 4: and they don't when they get cramps. Well, that happens
Speaker 4: in the heart when you can't make energy, heart attacks,
Speaker 4: et cetera. So when you take ub queen oil, you're
Speaker 4: putting it back in the heart, and now the heart
Speaker 4: can use calories from food and oxygen again, and it
Speaker 4: beats more smoothly. So you're taking a seventy year old
Speaker 4: heart and you're making it like a forty year old heart.
Speaker 4: Forty year old hearts they really don't have heart attacks.
Speaker 4: It's few and far between that a forty year old
Speaker 4: heart would have a heart attack. But seventy year old
Speaker 4: hearts becomes increasingly more common. So if you can take
Speaker 4: your seventy year old heart make like a forty year
Speaker 4: old heart the way it functions, that can only be protective.
Speaker 4: And that's what they show. Should you be Queen Wall.
Speaker 4: When you increase the amount of you be Queen Wole,
Speaker 4: even in a sick damaged heart, you cut way back
Speaker 4: on heart attacks and hospitalizations. So I take you be
Speaker 4: Queen Wall every morning with my breakfast, and I take
Speaker 4: Krill every morning with my breakfast, because they're fantastic for
Speaker 4: your heart. By the way, to creatine, even though you're
Speaker 4: taking it for your brain and your muscles, that does
Speaker 4: help your heart too, because your heart has to When
Speaker 4: do you be Queen Wall helps the creatine create energy,
Speaker 4: so they kind of work in unison. Let me go
Speaker 4: to a break Cherry Hick Invite Health and we'll be
Speaker 4: back for the last segment. We're having our spring sale,
Speaker 4: and here's the deal.
Speaker 3: Does springtime make you think of more daylight? Flowers and
Speaker 3: trees in bloom, or even spring cleaning. Those are all good,
Speaker 3: but not as great as the Invite Health buy one,
Speaker 3: get one free Spring into Savings event. The sale is
Speaker 3: on now by any Invite Health product at suggested retail
Speaker 3: and get the second bottle free Spring into an Invite
Speaker 3: store today. To learn more about how to stay healthy
Speaker 3: with the help from one of our nutrition experts, give
Speaker 3: us a call to order by phone right now at
Speaker 3: eight hundred sixty three two zero five seven to two.
Speaker 3: That's eight hundred sixty three two zero five seven to two.
Speaker 3: Listen to past shows and informative podcasts all at invitehealth
Speaker 3: dot com. Visit invitealth dot com for our retail locations
Speaker 3: and to set up a free nutritional consultation in person,
Speaker 3: by phone or by video. Take advantage of invites limited
Speaker 3: time buy one, get one free Spring into savings sale.
Speaker 3: Contact Invite at eight hundred sixty three two zero five
Speaker 3: seven two That number again, eight hundred sixty three to
Speaker 3: two zero five seven to two, or go to invite
Speaker 3: heealth dot com.
Speaker 5: Okay, welcome back, Cherry here you Invite Health now.
Speaker 4: We're having our Spring shalesh you get that big discount
Speaker 4: tonight now, and you got to you know, obviously the
Speaker 4: whole weekend and Spring starts Thursday, so I don't have
Speaker 4: the ending date on this, but I would imagine it
Speaker 4: goes right up until Thursday. You buy two botles of
Speaker 4: any Inviye product, you get fifty percent off suggested retail.
Speaker 4: So again you buy when you get one free. Basically,
Speaker 4: that's a good deal. And like if we ship it
Speaker 4: and it's thirty five dollars a long, we pay the shipping.
Speaker 4: So that's a really good deal right now because based
Speaker 4: on top of the of the reduced purchase price, that's
Speaker 4: a big deal. That's a lot of savings. And these
Speaker 4: are quality supplements. They're fresh, they're clean, they're safe, and
Speaker 4: they work. Now I cover a lot of major things
Speaker 4: brain power, pain, rebuild your body, heart health.
Speaker 5: Let's talk about.
Speaker 4: Getting up at night to go to the bathroom. A
Speaker 4: lot of people suffer from that. And by the way,
Speaker 4: just as a little dog like here, when I spoke
Speaker 4: about the heart and when I spoke about the brain,
Speaker 4: I did speak about energy. So if you didn't hear that,
Speaker 4: you might want to hear that. They'll have this show
Speaker 4: up later in the afternoon on our website so you
Speaker 4: can listen into it if you missed any of that.
Speaker 4: I did speak about physical energy and mental energy previously.
Speaker 4: But if you're not sleeping well at night, you're not
Speaker 4: going to have energy. It's very straightforward. So if you're
Speaker 4: getting up to or three times a night to go
Speaker 4: to the bathroom, not a good thing. So a lot
Speaker 4: of you guys are on flomax, which is an alpha
Speaker 4: blocker of tamslosin, or maybe you're on finasteride, you know, proscar,
Speaker 4: which is a five alpha reductase inhibitor. I know that
Speaker 4: because I'm a pharmacist. Well, you're still getting up at
Speaker 4: night and you shouldn't be. Then it's your bladder. Okay,
Speaker 4: I mean there's three things that make you get up
Speaker 4: at night. Besides stress, that's a different thing. We're not talking.
Speaker 5: About that now.
Speaker 4: We spoke a bit that before three things get you
Speaker 4: Three things get you up at night. One is high
Speaker 4: blood pressure, because you're always peeing when you have high
Speaker 4: blood pressure because the blood is going past the kidney
Speaker 4: at a very accelerated speed, so it's filtering out more liquid.
Speaker 4: So you're always peeing if you have high blood pressure.
Speaker 4: So that's one thing. A second thing is an enlarged prostate,
Speaker 4: and a third thing is a bladder problem.
Speaker 5: So if you guys are.
Speaker 4: On tamselosin, flomax or proscar, which is finast rider or
Speaker 4: any associated drug, and you're still getting up to p
Speaker 4: at night.
Speaker 5: It's going to be your bladder.
Speaker 4: So bladder HX has these herbs in it that have
Speaker 4: been proven safely to reduce bladder irritation and improve bladder function.
Speaker 4: The nerves of the bladder, the detruser muscle, the muscle
Speaker 4: and the bladder that clamps the trap door shut on
Speaker 4: the bladder. See, you're not leaking all the time. They
Speaker 4: degenerate with time, and the bladder X retones the muscles
Speaker 4: and by the spector and the nerves, so you're able
Speaker 4: to control your bladder.
Speaker 5: Again and aga it's better and better.
Speaker 4: So you know, the first couple of weeks it's getting better,
Speaker 4: the second couple of weeks better yet. See, because the
Speaker 4: drugs for the bladder, if it's a bladder drug like Detruser,
Speaker 4: I'm sorry, like detroll. A lot of the drugs for
Speaker 4: an overactive bladder are bad for your memory. So a
Speaker 4: lot of people don't want to take them, and then
Speaker 4: they suffer. They're getting up to or three times a
Speaker 4: night because their bladder is not functioning basically like a canteen,
Speaker 4: and they have this frequency or they even have to
Speaker 4: rush to the bathroom where they can have an accident.
Speaker 4: So the bladder right checks is a safe way to
Speaker 4: restore the function of the bladder, and it gets better
Speaker 4: and better, and you'll see, like the first month it's
Speaker 4: much improved, the second month, even better the third month.
Speaker 5: Hey, I'm doing great, so I don't have to take it.
Speaker 4: If I had to take it, I would I basically,
Speaker 4: last night I slept seven hours without getting up. Sometimes
Speaker 4: I get up because my dogs wake me. I don't
Speaker 4: wake up on my own at night. It's the only
Speaker 4: reason I wake up is because my wife woke me
Speaker 4: or my dogs woke me. But last night, for some reason,
Speaker 4: they slept one night. I think because I was throwing
Speaker 4: the bolts to them so much yesterday they were exhausted.
Speaker 5: So bladder check.
Speaker 4: Now we have a prostate for them, a prostate CHEX.
Speaker 4: But you might be on a drug, so you don't
Speaker 4: need the prostata checks. If you're on a drug. It's
Speaker 4: just the same way of helping to prostate to prevent
Speaker 4: it from getting bigger, just like the drugs would do
Speaker 4: if you don't want to take the drugs, like I
Speaker 4: wouldn't want to take those drugs because there's other problems,
Speaker 4: but they do work.
Speaker 5: And for the bladder.
Speaker 4: You don't want to take the drugs for the bladder,
Speaker 4: take the bladder right checks and ladies, if you're getting
Speaker 4: up at night, you don't have a prostate, so it's
Speaker 4: going to be your bladder, unless it's like high blood
Speaker 4: pressure or you drank way too much fluid after nine
Speaker 4: o'clock at night or something like that. If you get
Speaker 4: up to go to the bathroom two or three times
Speaker 4: a night, it's your bladder. It's probably going to be
Speaker 4: your bladder. You really should see a urologists. Bladder rate
Speaker 4: checks is a safe way to really improve your bladder function.
Speaker 4: So maybe after the first month you're not getting up
Speaker 4: three times a night, you're just getting up one time
Speaker 4: at night. Maybe after three months you're not getting up
Speaker 4: at all at night because your bladder health has improved
Speaker 4: so dramatically, so much. Right, but without damaging your memory.
Speaker 4: Like I said, a lot of the drugs for the bladder,
Speaker 4: the prescription drugs, they damage your memory. They really do
Speaker 4: damage your memory. So I only have a couple of
Speaker 4: minutes left. Let's talk about diabetes real quick, because a
Speaker 4: lot of you are diabetic. Diabetes is bad for the heart.
Speaker 4: Diabetes is bad for your nerves. Diabetes is bad for
Speaker 4: your kidneys. It's bad for your pancreas. It's bad for
Speaker 4: your liver. It's bad for your brain. It's bad for
Speaker 4: your eyes. It's bad for your blood vessels. It's bad
Speaker 4: for your skin. It's bad for everything. It's bad for
Speaker 4: your immune system. It's a disaster. It's a metabolic disease.
Speaker 4: It's a disaster. So I'm going to tell you two
Speaker 4: supplements that will improve your diabetes. Your ability to control
Speaker 4: your sugar doesn't mean you don't need the drugs. It
Speaker 4: means you'll be much better at controlling your sugar. Multi
Speaker 4: energy powder. My good friend doctor Alan Pressman, God rest
Speaker 4: his soul.
Speaker 5: He left us way too, way too young.
Speaker 4: In his seventies, he developed multi powder, and I said, Alan,
Speaker 4: I want to sell that stuff. That stuff will be
Speaker 4: great for my diabetics.
Speaker 5: It's a multi vitamin powder.
Speaker 4: Okay, So anybody who doesn't digest and absorb their supplements
Speaker 4: properly can take it because it's a powder, and you
Speaker 4: can mix it with any of our other powders. But
Speaker 4: it's great for diabetics. You only have to take it
Speaker 4: once a day, but if you take it twice a day,
Speaker 4: it'll be amazing.
Speaker 5: Okay.
Speaker 4: So the multi energy powder has a little bit of
Speaker 4: vitamin A. That's really important for diabetics because diabetics can't
Speaker 4: take the beta carotene and vegetables and convert it into
Speaker 4: vitamin A. And you need vitamin A for your immune system,
Speaker 4: and you need vitamin A to see things you can't see.
Speaker 5: Without vitamin A. You could go blind without vitamin A.
Speaker 4: So there's a little bit of vitamin A in there
Speaker 4: for diabetics. There's a lot of vitamin C. Diabetics do
Speaker 4: not utilize vitamin C. That's one reason why their body
Speaker 4: gets corrupted and damaged very quickly because they can't use
Speaker 4: vitamin C. So when you give them extra vitamin C,
Speaker 4: it helps them dramatically. Is a lot of vitamin D
Speaker 4: three in there. Diabetics have a terrible time using vitamin D,
Speaker 4: so you want extra. There's a good amount of biotin.
Speaker 4: Biotin is a B vitamin related vitamin that helps you
Speaker 4: control you sugar. There's a lot of B one in there,
Speaker 4: twenty five milligrams.
Speaker 5: You need that.
Speaker 4: The transketolase enzyme system in the brain allows the brain
Speaker 4: to use sugar for energy. The opposite of that is
Speaker 4: Alzheimer's disease, which is diabetes at a brain. They called
Speaker 4: Alzheimer's diabetes at a brain. So the transketlase enzyme system
Speaker 4: is dependent on B one. It's really important because diabetics
Speaker 4: do not utilize B one efficiently. That's one reason why
Speaker 4: they have brain issues, memory issues. So you have a
Speaker 4: good amount of vitamin B one two fifty miligrams are magnesium,
Speaker 4: and fifteen milligrams a z inc and one hundred and
Speaker 4: twenty micrograms of chromium.
Speaker 5: Why is that important?
Speaker 4: These make your work. Insulin is what clears the sugar
Speaker 4: out of your blood. The whole disease of diabetes, I
Speaker 4: mean the biggest problem of diabetes, not the whole disease,
Speaker 4: because diabetes is multifactorial. Diabetes is a disease of inflammation,
Speaker 4: a disease of poor energy production, a disease of a high
Speaker 4: cholesterol and triglycerides, and a disease is sugar. But the
Speaker 4: sugar is the most prominent part. You need vitamin D, magnesium, zinc,
Speaker 4: and chromium to effectively unleash the power of insulin. So
Speaker 4: for all those drugs. You're using the work better and
Speaker 4: all the exercise at all. You need these minerals, and
Speaker 4: there's enoughing here for diabetics, especially if they take the
Speaker 4: powder twice a day, which I strongly recommend for diabetics.
Speaker 4: If you're a person who just has poor digestion and
Speaker 4: you want to use a powder for better digestion nutrients,
Speaker 4: use this powder once a day. But if you're diabetic,
Speaker 4: I'm telling you use it twice a day. Because you
Speaker 4: also got the alphalopoic acid, which helps you utilize sugar
Speaker 4: and your liver. Your liver is the biggest store section
Speaker 4: for sugar. It helps control your sugar. It's really important.
Speaker 4: So in between meals, you slowly release sugar from your
Speaker 4: liver so that there's enough sugar around for energy. Diabetes
Speaker 4: can't do that properly. They can't store the sugar, they
Speaker 4: can't release the sugar. They having all kinds of problems.
Speaker 4: The alphalopocas it helps clear toxins out of your liver,
Speaker 4: helps rejuvenate your liver and revitalize. It helps protect your
Speaker 4: liver and helps the liver store sugar more properly. I'm
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Speaker 4: I'm out of here, God bless, have a great day,
Speaker 4: Happy spring, Happy Saint Patrick's.
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