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Speaker 3: Hello, and welcome to Invite Health Radio. I am doctor
Speaker 3: Amanda Williams, Scientific director at Invite Health, so pleased to
Speaker 3: be joining you on this Saturday morning, and I hope
Speaker 3: everyone is prepared for what is ahead, which is the
Speaker 3: time change. Yes, folks, it is that time of year
Speaker 3: we will be falling backs. So I thought it would
Speaker 3: be fitting to talk about different nutrients that can really
Speaker 3: help to support our energy and our mood. This is
Speaker 3: a big problem that exists for so many individuals as
Speaker 3: we get into daylight savings. And I know personally myself,
Speaker 3: I was always heavily affected by this. I don't find
Speaker 3: it to be as problematic now that I live in
Speaker 3: Florida but definitely growing up in Michigan, I was impacted
Speaker 3: for days, for weeks when daylight savings would occur. I
Speaker 3: like to see daylight. It's just something that I enjoy.
Speaker 3: And I know I'm not alone in that. There is
Speaker 3: seasonal effective disorder, which I will talk about in some
Speaker 3: detail today, but there's also the wintertime blues. And I
Speaker 3: know that you're thinking, oh, don't use that word, don't
Speaker 3: use winter, but it is literally right around the corner
Speaker 3: this time too. You know, we're now into November, so
Speaker 3: we have the holidays coming up, so that can drive
Speaker 3: up people's stress as well, so we kind of fast track.
Speaker 3: It's like we lose the hour of light. But we
Speaker 3: also generally, for the most part, as a society, we
Speaker 3: have a higher amount of stress. So I want to
Speaker 3: talk about nutrients that can help to facilitate better energy
Speaker 3: each day, support our immune system, and improve upon our
Speaker 3: mood because we don't want to walk around and be
Speaker 3: all hum drum just because it's getting dark early. So
Speaker 3: I will talk about all of these things today. But
Speaker 3: there's been a lot of research in the past month
Speaker 3: in particular, and even in this last week that Zero's
Speaker 3: in on vitamin D so I want to talk about
Speaker 3: some of those because, as you know from me as
Speaker 3: well as Jerry Hickey on this program, we talk a
Speaker 3: lot about the importance of vitamin D and how vitamin
Speaker 3: D is technically a hormone and through its interactions in
Speaker 3: the body, it has these different receptor sites. It's really
Speaker 3: important that we understand that vitamin D is so critical
Speaker 3: to so many functions each and every single day, and
Speaker 3: when looking at this in the big broad picture of
Speaker 3: vitamin D, we certainly know that vitamin D influences pretty
Speaker 3: much every single system in the body. So while vitamin
Speaker 3: D was always kind of just touted as your bone
Speaker 3: health vitamin, we now recognize that it does so much more.
Speaker 3: So I want to talk about this really interesting study
Speaker 3: that came out, and oddly enough, it was published in
Speaker 3: the Engineering Journal, which I found quite fascinating. I'm like,
Speaker 3: why the Engineering Journal, Like why are engineers looking at
Speaker 3: vitamin D? But in any event, I'm going to talk
Speaker 3: about this. Now. Many years ago, I was doing a
Speaker 3: radio show and I had an expert who came on
Speaker 3: and we had a great conversation about the importance of
Speaker 3: vitamin D. He was a trauma surgeon and he started
Speaker 3: to recognize that when people were presenting to the trauma
Speaker 3: unit and they had perhaps a car accident, they had
Speaker 3: a head injury, he found that there recovery rates were
Speaker 3: greatly impacted based upon their serum vitamin D levels. So
Speaker 3: we got into a lot of the details of how
Speaker 3: vitamin D is actually working as a neuroprotective agent, and
Speaker 3: we also talked about it's important for muscle health and
Speaker 3: recovery the immune system. So it was a very enlightening
Speaker 3: conversation that we had. But this is why I always
Speaker 3: stress that it's so important that you get your serum
Speaker 3: vitamin D level tested at least once a year because
Speaker 3: there's not a magic number. There's not a age based
Speaker 3: or sex based amount of vitamin D that one should
Speaker 3: be taking. Now you can look at the RDA, which
Speaker 3: is the recommended daily allowance and say, well, this is
Speaker 3: how much you know, the government says I should be taking.
Speaker 3: But it's not accurate and there's many reasons why someone
Speaker 3: may need a higher amount of vitamin D. Let's look
Speaker 3: at the first point our diet. Our diet does not
Speaker 3: give us a great enough exposure to vitamin D, and
Speaker 3: people oftentimes think, oh, well, my food's fortified, so I'm
Speaker 3: probably getting adequate vitamin and mineral exposure. You're not. So
Speaker 3: let's just put that out there, which is why taking
Speaker 3: a comprehensive multi vitamin multimineral each day is so critical.
Speaker 3: And I will get into one of our multize today
Speaker 3: that I have on special But if you look at
Speaker 3: the National Institute of Health and even the Linus Pauling Institute,
Speaker 3: that they can tell that Americans fall well sure of
Speaker 3: getting the adequate amount of vitamin D in their diet
Speaker 3: each day ninety percent failure. So that means when you
Speaker 3: are eating your foods each day, you're only getting about
Speaker 3: ten percent of what you should be getting when it
Speaker 3: comes to vitamin D. So if the diet is technically
Speaker 3: ninety percent deficient in vitamin D, well, then no wonder
Speaker 3: why we have so many individuals who have, if not
Speaker 3: vitamin D deficiency, they certainly have vitamin D insufficiency. So
Speaker 3: insufficient levels of vitamin D is when your level falls
Speaker 3: just below the baseline of normal, but it's not quite
Speaker 3: to the detrimental point of being deficient, and that's where
Speaker 3: most Americans are. Most Americans are sitting at this level
Speaker 3: of being insufficient. And I always go back to the
Speaker 3: banking analysis. It's like having a dollar in the bank
Speaker 3: or one hundred dollars. You'd rather have one hundred dollars.
Speaker 3: So same thing with your vitamin D. This is why
Speaker 3: get your vitamin D level tested. I know this can
Speaker 3: be an argument with doctors and they say, oh, it
Speaker 3: doesn't matter, it does. It matters to your health, It
Speaker 3: matters to your wellness. So now let's look at this
Speaker 3: study that came out because I think that this is
Speaker 3: one of those reinforcing facts that we know about vitamin D.
Speaker 3: There's so much research out there, and as I mentioned,
Speaker 3: this came from the Engineering Journal, so who knows how
Speaker 3: many doctors are actually reading this one. But nonetheless it
Speaker 3: made major news headlines and they did a meta analysis.
Speaker 3: Now I really enjoy looking at meta analysis because what
Speaker 3: that is in a scientific research base way is it's
Speaker 3: populating the data the findings from multiple clinical research studies
Speaker 3: that all have the basic same data points that they're
Speaker 3: looking at. So they populated all of these randomized, placebo
Speaker 3: controlled trials that have been published, and through this they
Speaker 3: looked at ninety nine ninety nine different studies and they
Speaker 3: were assessing what it meant to have adequate vitamin D
Speaker 3: levels to our health. And in looking at this research,
Speaker 3: they could see this direct correlation between vitamin D levels
Speaker 3: and cardio metabolic health outcomes. So let that resonate just
Speaker 3: for a moment, because ninety nine studies that this metaanale
Speaker 3: else is looked at found that when people had good
Speaker 3: vitamin D levels, they had a lowered risk of heart
Speaker 3: disease as well as diabetes. So if you want to
Speaker 3: be dismissive to the importance of vitamin D at this
Speaker 3: point in time in our world, when we have this
Speaker 3: much research out there that shows how it is that
Speaker 3: vitamin D is working, you really need to take some
Speaker 3: time and just do your due diligence, do a little
Speaker 3: research look at vitamin D and why vitamin D matters
Speaker 3: so much. Now to today's topic and talking about daylight
Speaker 3: savings and energy levels going down, we know that vitamin
Speaker 3: D also plays a role into this. In the Journal
Speaker 3: of Medicine in twenty sixteen, they looked at this. They
Speaker 3: looked at how vitamin D three makes an impact on
Speaker 3: an individual's energy levels and your self perception of feeling
Speaker 3: fatigue or just feeling lethargic, just no energy. And through
Speaker 3: this particular study, they did a once again a randomized,
Speaker 3: double blind, placebo controlled trial, and they were looking at
Speaker 3: the impact of daily supplementation of vitamin D three when
Speaker 3: it came to treating fatigue. And so these are individuals
Speaker 3: who had low serum blood levels of vitamin D three,
Speaker 3: which is twenty five hydroxy vitamin D. That's the name
Speaker 3: of it, So if you do have the blood test
Speaker 3: on that's the test name. It's called twenty five hydroxy
Speaker 3: vitamin D. So they enrolled all these individuals who have fatigue,
Speaker 3: have low vitamin D and then they started to give
Speaker 3: them vitamin D supplementation. Now, remember there's a placebo group,
Speaker 3: so there's a group of folks who were tired, you know,
Speaker 3: feeling lethargic, have no energy. They got just the sugar
Speaker 3: pill and then the other group was given vitamin D
Speaker 3: and then they assess this over the course of one month.
Speaker 3: That's the duration, just one month, and in that one
Speaker 3: month of taking vitamin D they could see a substantial
Speaker 3: change in these individuals energy levels. So do not be
Speaker 3: dismissive to the role that vitamin D plays and the
Speaker 3: importance that vitamin D has. I am fascinated every day
Speaker 3: when I go through and I look at all of
Speaker 3: the different research studies that come out, and you know,
Speaker 3: just this week there was a really fascinating study that
Speaker 3: was published in the journal of the American Medical Association
Speaker 3: Ophthalmology WING where they were looking at curcumen being incredibly
Speaker 3: helpful in the setting of age related macular degeneration. So
Speaker 3: for all of you invite help listeners out there who
Speaker 3: are taking our Biocurcuman five locks in formulation that contains
Speaker 3: BCM ninety five. That's that registered trademark form of Kirkuman,
Speaker 3: meaning it's a higher absorption form of Kurkuman than you
Speaker 3: can find in a standard tumoric extract. You are winning
Speaker 3: when it comes to your eyehealth. So this was a
Speaker 3: fascinating study once again where they could draw this correlation
Speaker 3: between Kirkman intake and the protection that that led for
Speaker 3: eye health. And we know that age related macular degeneration
Speaker 3: is a significant problem and is the primary cause for
Speaker 3: going blind and losing your central vision. So if we
Speaker 3: are taking our bio curcumin five locks in formulation, this
Speaker 3: is going to lead to that support for the retinal
Speaker 3: cells and for the I over all, it has very
Speaker 3: powerful antioxidants to it. You're getting the benefit of that
Speaker 3: Boswelia extract, which also, by the way, has that registered
Speaker 3: trademark form of boswelia named five loxin. So in this
Speaker 3: they really zeroed in on this direct association between the
Speaker 3: intake of kurkuman and a lowered risk of macular degeneration.
Speaker 3: So your vitamin D three three thousand that you take
Speaker 3: from Invite Health, your biocurcuman five loxin, you can see
Speaker 3: all of the many different benefits. Maybe you're listening and
Speaker 3: you say, well, yeah, I take the vitamin D three
Speaker 3: and I know it's important for my immune system. I
Speaker 3: know it's good for my bones, but now I also
Speaker 3: recognize it's really wonderful for circulatory health of course, for
Speaker 3: brain health, kidney function, just across the board. All of
Speaker 3: the reasons why vitamin D plays such a significant role
Speaker 3: in our health each and every single day. And if
Speaker 3: you're taking our biocircumin five locks in because perhaps you
Speaker 3: had an achy sore back or a sore knee because
Speaker 3: of arthritis, now you recognize, well, hey, I'm getting this
Speaker 3: side benefit of support to my vision because I am
Speaker 3: supplementing with this powerful formulation from Invite Health called Biokirkman
Speaker 3: five locks in. So I have many different nutrients that
Speaker 3: I want to cover with you today. Zero in on
Speaker 3: the impact of daylight savings, how this can affect your energy,
Speaker 3: your mood, and get into all of the ways that
Speaker 3: we can target this during this week, and you can
Speaker 3: head over to one of our stores today you can
Speaker 3: have a conversation with one of our nutritional experts that
Speaker 3: can help guide you along that process as to which
Speaker 3: of these formulations is best suited for you. But I'm
Speaker 3: going to get into the science of all of those
Speaker 3: on the flip side of this break, So stick around
Speaker 3: with me. I will be right back just after this.
Speaker 3: Our mission for over twenty five years is to bring
Speaker 3: you the most accurate information on nutrition and health. Listening
Speaker 3: to this radio show makes learning and saving easier. For
Speaker 3: today's featured product specials, call eight hundred sixty three two
Speaker 3: zero five seven two. That's eight hundred sixty three two
Speaker 3: zero five seven two. Don't wait, Call now to get
Speaker 3: your buy one, get one free offer. Want to know
Speaker 3: more about additional savings. Keep listening to Invite Health Radio.
Speaker 3: We share the science and the savings. Don't wait, call
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Speaker 3: suggested retail Get one bottle free with free shipping on
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Speaker 3: in store or by phone. We are here to help.
Speaker 3: Call eight hundred six three two zero five seven two.
Speaker 3: That's eight hundred sixty three two zero five seven two.
Speaker 3: Or go to invite health dot com and welcome back
Speaker 3: to Invite Health Radio. Happy Saturday morning to everyone. Have
Speaker 3: a lot of sports going on. I'm sorry for you
Speaker 3: Yankees fans. I'm sure some of you are still feeling
Speaker 3: the effects of that loss, but hey, Alesia made it
Speaker 3: to the World Series. I'm a Tigers fan, so I
Speaker 3: got over my baseball blues a couple of weeks ago.
Speaker 3: But for you Yankees fans, I'm sure it's still resonating.
Speaker 3: But there's always next year. As I always say as
Speaker 3: a sports fan, we have the New York City Marathon
Speaker 3: happening tomorrow. For any of anyone participating in the marathon,
Speaker 3: or if you know someone who is going to be participating.
Speaker 3: Make sure that today, before they get ready for their
Speaker 3: run tomorrow, that they they head over to Invite Health
Speaker 3: and they get the greens achecks. They get themselves some
Speaker 3: energy achecks. But the greens is really important because it
Speaker 3: also has that probiotic in it. And we know that
Speaker 3: there is this really pronounced window after someone runs a
Speaker 3: marathon where their immune system takes this tank and so
Speaker 3: they're the viral exposure at that point in time for
Speaker 3: respiratory infections is really high in marathon runners. This is
Speaker 3: oftentimes something that they don't, you know, talk about when
Speaker 3: they're showing the marathon. But because of the amount of
Speaker 3: stress that the body is going through, the immune system
Speaker 3: really takes a hit in this twenty four to forty
Speaker 3: eight hour post running that marathon. So say someone runs
Speaker 3: the New York City marathon and then they're around a
Speaker 3: bunch of people and someone's sneak, they're more prone to
Speaker 3: coming down with that virus. So you want to make
Speaker 3: sure that you are supporting the immune system and the
Speaker 3: greens AHX helps to re energize. It has all of
Speaker 3: those fruits and vegetables, has forty fruits and vegetables and
Speaker 3: that along with different herbs. You get chlorilla and spiralina
Speaker 3: to help to optimize sell detoxification, and you get the
Speaker 3: probiotics which helped to go in and recolonize the microbiome
Speaker 3: of the intestine. So taking a couple of scoops if
Speaker 3: you're running in that marathon of the greens AcHx would
Speaker 3: be incredibly advantageous. So that's just a little tip for
Speaker 3: anyone who is going to be participating in that. You
Speaker 3: can also use the reds HX as well, also has
Speaker 3: that wonderful probiotic blend in that and you get a
Speaker 3: powerful amount of carotenoids with the reds HX. The carotenoids
Speaker 3: that is coming from those orange and red pigmented fruits
Speaker 3: and vegetables and very helpful for the health of your
Speaker 3: eyes as well as for your brain and brain connectivity.
Speaker 3: We always want to stay sharp. That's something that I
Speaker 3: think is quite important. So I want to talk about
Speaker 3: seasonal effective disorder. But just one other thing on vitamin D.
Speaker 3: This was a study that was published just at the
Speaker 3: end of the month of October in the Diseases Journal.
Speaker 3: I have this whole catalog of different studies that I
Speaker 3: always want to talk about on this program, but I
Speaker 3: only have a limited amount of time. But this one
Speaker 3: I thought was interesting. I just wanted to mention this
Speaker 3: because this, once again was a meta analysis. They were
Speaker 3: looking at seventeen randomized controlled trials of men between the
Speaker 3: ages of twenty years old and seventy two years old,
Speaker 3: and the association here that they were looking at was
Speaker 3: vitamin D levels and testosterone and they could see this
Speaker 3: direct correlation. Guys, so listen to this one because maybe
Speaker 3: you're out there and you're like, I'm losing muscle mass
Speaker 3: or I just don't have the same libido or drive
Speaker 3: that I once used to have. Listen to this study.
Speaker 3: If you have low vitamin D levels, this will have
Speaker 3: a direct impact on your testosterone production. So think about
Speaker 3: that just for a moment. Say you're walking around and
Speaker 3: you have absolutely no idea what your vitamin D level is.
Speaker 3: You've never had a blood test done, so how do
Speaker 3: you know should you be supplementing with vitamin D. The
Speaker 3: answer would be a resounding yes, of course you should be.
Speaker 3: How much do you take? It really depends, Like I said,
Speaker 3: there's a lot of different factors that can influence how
Speaker 3: vitamin D is absorbed. If you have low magnesium status
Speaker 3: in your body, you're going to have a more difficult
Speaker 3: time absorbing vitamin D. This is why taking vitamin D
Speaker 3: and magnesium together oftentimes very good idea because we know
Speaker 3: that about seventy five percent of Americans don't get adequate
Speaker 3: magnesium from their diet. We know ninety percent of Americans
Speaker 3: do not get enough vitamin D. So this is a
Speaker 3: critical point because a lot of times men struggle with
Speaker 3: this as they're growing older, and even men in their
Speaker 3: thirties and forties where they can see some of the
Speaker 3: effects of having low testosterone, and we always have to
Speaker 3: look at sometimes the obvious. So if we can address
Speaker 3: the vitamin D, many times this can help to autocorrect.
Speaker 3: So just a little fun fact there for you now,
Speaker 3: seasonal effective disorder. We have to be able to understand
Speaker 3: that this is a real deal thing. Many times people
Speaker 3: don't about it, and you might be one of those
Speaker 3: people out there listening right now, where you know you
Speaker 3: kind of have this sense of dread because you know
Speaker 3: tomorrow you're gonna get up and by the time it's
Speaker 3: dinner time, it's going to be dark, and you try
Speaker 3: and tell yourself this okay, and then come Wednesday of
Speaker 3: next week, you go, oh gosh, you know, I just
Speaker 3: feel like my energy levels are down in the dumps.
Speaker 3: This is real seasonal effective disorder winter blues. It exists.
Speaker 3: The statistics on this is I always say, not exactly
Speaker 3: accurate because there are so many individuals. I look at myself.
Speaker 3: For example, when I lived in Michigan, I definitely was
Speaker 3: someone who could be categorized as having seasonal effective disorder,
Speaker 3: but I was never diagnosed with the X. I never
Speaker 3: went and sought that out. I just struggled through the
Speaker 3: fact that I was bummed out that we didn't have
Speaker 3: as much daylight. So there's so many individuals who deal
Speaker 3: with this, and we know that in the Midwest and
Speaker 3: in the Northeast the prevalence rate is much greater than
Speaker 3: you find in southern states. So knowing this and knowing
Speaker 3: that you can have you know, upwards of ten percent
Speaker 3: of the population who is really impacted by this. You know,
Speaker 3: feeling a sense of just kind of hopelessness is oftentimes
Speaker 3: how people will describe this time of year, like I
Speaker 3: just I just don't want to do anything. I feel
Speaker 3: down in the dumps. We don't have to succumb to this.
Speaker 3: We know that there are so many different things that
Speaker 3: we can turn to, and when looking even at vitamin D.
Speaker 3: Once again, we have seen studies in the Journal of Nutrients.
Speaker 3: They looked at the role of different vitamins, including vitamin
Speaker 3: D and the prevention and treatment of seasonal effective disorder.
Speaker 3: So I know I've talked quite a bit about vitamin
Speaker 3: D today, but it just reinforces why vitamin D is
Speaker 3: so important and why we should never overlook vitamin D
Speaker 3: and daily supplementation of vitamin D three. So D three
Speaker 3: is the active form, because sometimes people will ask me
Speaker 3: that one what's the difference between vitamin D two and
Speaker 3: vitamin D three. D two is plant based, so that's
Speaker 3: what comes from things like mushrooms, eggs for example, that
Speaker 3: has vitamin D two and then it converts in the
Speaker 3: liver and then in through the kidneys. Not to get
Speaker 3: too technical on that, but there's a conversion that happens
Speaker 3: from ergo calcipherral, which is vitamin D two into coally calcipherral,
Speaker 3: which is vitamin D three. So when we're supplementing, we
Speaker 3: ideally want to take that active form, so D three,
Speaker 3: but we know that you know, just depression overall is
Speaker 3: definitely a concern, and they are estimating that globally unipolar
Speaker 3: depression will increase by the time we hit twenty thirty.
Speaker 3: Now here's a little interesting fact. You know, we're just
Speaker 3: not even six years out from that time. We also
Speaker 3: know that they are forecasting that the rate of obesity
Speaker 3: and diabetes will increase in that same time span. It's
Speaker 3: estimated that more than fifty percent of the American population
Speaker 3: will be clinically obese by the time we hit twenty thirty.
Speaker 3: And we know the correlation between obesity, diabetes, other chronic
Speaker 3: disease states, and mood disorders including depression and anxiety. So
Speaker 3: through this study that published in the Nutrients Journal, they
Speaker 3: found this direct evidence that supports the role of B
Speaker 3: vitamins and vitamin D in preventing and treating depression. So
Speaker 3: I have our methyl B on special today. The methyl
Speaker 3: B is the bioactive B vitamin complex that we offer
Speaker 3: that has methycobolomin has methyl folate. You get trimethyl glycine,
Speaker 3: which will help your body produce additional gluet to thione,
Speaker 3: which is key because if we make more glue to
Speaker 3: thione we're helping our liver detoxify. Now, your B vitamins
Speaker 3: play a very critical role in many different functions in
Speaker 3: the body, keeping our nervous system healthy, turning our foods
Speaker 3: into energy, helping with our vision with our immune system.
Speaker 3: We know that most people will look at vitamin B
Speaker 3: B twelve in particular and say, okay, it's for energy.
Speaker 3: Even during this time of year with daylight savings, taking
Speaker 3: one capsule of methyl B can really help to facilitate
Speaker 3: better energy production within the red blood cells and also
Speaker 3: gives us a layer of cardio vascular protection because we
Speaker 3: know that the combination of vitamin B two, which is
Speaker 3: ribal flavin B six and B twelve, along with folate
Speaker 3: are really important for modifying homocysting, and homocysting is a
Speaker 3: enzyme that will start to build up in the presence
Speaker 3: of inflammation that's occurring within your vascular system. If we
Speaker 3: have high homocystine levels, this is a clear example that
Speaker 3: things have gone haywire. So I always encourage people have
Speaker 3: your homocysteine level tested because if we can see an
Speaker 3: elevation in homosysteing, we need to be able to address that.
Speaker 3: One of the best ways to address that is through
Speaker 3: supplementation of the methyl B formulation. That's why that product
Speaker 3: exists in our product line. When I came on board
Speaker 3: many years ago, I had this conversation with Jerry Hickey,
Speaker 3: and you know, I was very much into that wing
Speaker 3: of scientific research at the time and looking at how
Speaker 3: many individuals have this problem with elevations and homocysting, which
Speaker 3: I said is a direct risk factor for a cardiovus
Speaker 3: vascular event. And so I said, hey, it would be
Speaker 3: really great if we can put together a powerful be
Speaker 3: complex with the bioactive B vitamins that is addressing not
Speaker 3: only elevations and homosystein, but is supporting the immune system
Speaker 3: that's helping to drive energy every day, gives us this
Speaker 3: cardiovascular support as well as metabolic support. And so we
Speaker 3: worked on this product together and hence we came up
Speaker 3: with methyl B and it certainly does pack a punch.
Speaker 3: We know that when it comes to you know, even
Speaker 3: the way that our brain ages if we have low
Speaker 3: folate levels, this has been correlated to loss of brain volume.
Speaker 3: So think about that. Your brain can be shrinking just
Speaker 3: because you're not getting enough folate. So we can cover
Speaker 3: these gaps through supplementation of a powerful formulation such as
Speaker 3: methyl B. So we've got daylight savings upon us and
Speaker 3: you say, ah, yeah, I know, my energy levels start
Speaker 3: to go down. Start taking that methyl B today. Head
Speaker 3: over to one of our stores, get your bottles of
Speaker 3: methyl beaks. Remember it's a buy one, get one free,
Speaker 3: and take one capsule a day. It doesn't matter if
Speaker 3: you take it in the morning or if you take
Speaker 3: it in the evening. I generally say taking it in
Speaker 3: the morning with breakfast is more ideal. But if your
Speaker 3: morning schedules a bit hectic and it's easier for you
Speaker 3: to supplement in the evening than by all means, that's fine.
Speaker 3: But the point is, we just want to make sure
Speaker 3: that we're getting these B vitamins into our system because
Speaker 3: it's going to help to support our mood. Those critical
Speaker 3: B vitamins that are contained in methyl B also help
Speaker 3: with the production and release of seratonin, that's our happy
Speaker 3: neuro transmitter. So don't overlook the importance of your simple
Speaker 3: vitamins Vitamin D as well as your B vitamins that
Speaker 3: you can find in the methyl B formulation. So I'm
Speaker 3: looking at the clock, I realize I need to squeeze
Speaker 3: in a break, so stick around with me. I have
Speaker 3: a lot more ground to cover. I will be right
Speaker 3: back just after this. Our mission for over twenty five
Speaker 3: years is to bring you the most accurate information on
Speaker 3: nutrition and help. Listening to this radio show makes learning
Speaker 3: and saving easier. For today's featured product specials, call eight
Speaker 3: hundred sixty three two zero five seven to two. That's
Speaker 3: eight hundred six three two zero five seven two. Don't wait.
Speaker 3: Call now to get your buy one, get one free offer.
Speaker 3: Want to know more about additional savings. Keep listening to
Speaker 3: Invite Health Radio. We share the science and the savings.
Speaker 3: Don't wait. Call right now for today's radio special. Buy
Speaker 3: one bottle at suggested retail get one bottle free with
Speaker 3: free shipping on orders over thirty five dollars. Eight hundred
Speaker 3: six three two zero five seven to two. That's eight
Speaker 3: hundred sixty three two zero five seven to two. Schedule
Speaker 3: your free nutrition consult today in store or by phone.
Speaker 3: We are here to help. Call eight hundred six three
Speaker 3: two zero five seven two. That's eight hundred sixty three
Speaker 3: two zero five seven two. Or go to invite heealth
Speaker 3: dot com and welcome back to Invite Health Radio. I
Speaker 3: am doctor Amanda Williams. Keep in mind, folks, our stores
Speaker 3: are open seven days a week, which means you can
Speaker 3: stop by a store talked about the marathon. Maybe you're
Speaker 3: running and if so, congratulations, or maybe you know someone,
Speaker 3: or maybe you're just gonna go and watch, So stop by.
Speaker 3: Get some of our Green's achecks or that red zachex.
Speaker 3: Get that methyl B really beneficial. All of the ways
Speaker 3: that B vitamins are essential to how our body is
Speaker 3: working and functioning every day. From simple daily detoxification we
Speaker 3: require B vitamins, to the way that our immune system
Speaker 3: can respond to the common cold or to influenza. B
Speaker 3: vitamins to make making sure our brain isn't shrinking down
Speaker 3: B vitamins. To our heart health, B vitamins so important.
Speaker 3: So get that methyl B formulation. It's become a very
Speaker 3: popular product in our product line. You know, it's interesting.
Speaker 3: I remember when we were making that product and Jerry's wife, Ruth,
Speaker 3: She's had issues in the past where she had elevated
Speaker 3: homos system, and so once we had the product ready
Speaker 3: to go, she started using it and went back in
Speaker 3: and had her homo system levels tested and her homos
Speaker 3: system level was coming down. So we know it works
Speaker 3: because we understand how the body works. So it's great product.
Speaker 3: Just across the board. Another great product, and let's talk
Speaker 3: about those marathon runners. Performance multi vitamin. Now, I oftentimes
Speaker 3: when I'm talking about the Performance multi I talk about
Speaker 3: it in the setting of more of the cardio metabolic health.
Speaker 3: And there's a reason why. If someone has heart disease, hypertension,
Speaker 3: if you have pre diabetes or a type two diabetic,
Speaker 3: you're already at a low energy status in your body
Speaker 3: each and every single day. So the body is always
Speaker 3: lacking in its ability to produce energy. So I always
Speaker 3: turn to the performance multivitamin in those settings. If I'm
Speaker 3: working with someone and they say, hey, Amanda, you know
Speaker 3: my doctor told me I'm pre diabetic, I have hypertension,
Speaker 3: which of the multis should I be using? And I
Speaker 3: always say Performance multi Vitamin. Now, it's also wonderful in
Speaker 3: that setting of exercise performance as well. Now, what makes
Speaker 3: this product so unique, Well, it's our core multivitamins, the
Speaker 3: Invite Health Core multivitamins, So you're getting that full spectrum
Speaker 3: of your activated B vitamins, you get the full spectrum
Speaker 3: of natural vitamin ease. You get the tacoferolls plus the
Speaker 3: toka trianols, so a lot of cardiac support within those
Speaker 3: toco triangles because they help to protect your cholesterol from
Speaker 3: becoming oxidize, which is another independent risk factor for cardiovascular
Speaker 3: disease and a cardiac event. So we can regulate all
Speaker 3: these things just through getting the right nutrients in and
Speaker 3: once again, vitamin E. We know we do not get
Speaker 3: enough vitamin E from our diet alone, like seventy percent
Speaker 3: lack of vitamin E coming in just from our diet,
Speaker 3: So vitamin D is horrendous when it comes to dietary intake, magnesium, zinc,
Speaker 3: and of course vitamin E, so we take it the
Speaker 3: performance multivitamin gives us, you know, our exposure to all
Speaker 3: of those vitamins and minerals that the diet is not
Speaker 3: providing us. And people will say, what I eat really healthy?
Speaker 3: You know, do I really need a multivitamin? Yes, you do.
Speaker 3: You know, it's an unfortunate thing to say that our
Speaker 3: foods are just not nutrient dense, but that's just the
Speaker 3: reality of it. Even if you're eating incredibly healthy as
Speaker 3: I do, I still recognize that the foods do not
Speaker 3: provide an adequate amount of those vitamins and minerals to
Speaker 3: support all of the many functions that my little cells
Speaker 3: are trying to deal with each day. So the Performance
Speaker 3: multivitamin is that core multi vitamin, but then it has
Speaker 3: the added benefit of SOD, which stands for super oxide dismutase,
Speaker 3: which is indogenous or naturally occurring antioxidant in the body.
Speaker 3: And then it has rodiola extract. Now, both of these nutrients,
Speaker 3: the rodeola as well as the SOOD are registered trademark forms.
Speaker 3: So the rodeola is called rodeo life. That's the form
Speaker 3: that we used. It's been shown in clinical trials to
Speaker 3: promote energy production at the same time address excess levels
Speaker 3: of stress. And then the SOOD is called extremel. It's
Speaker 3: coming from a melon, and this has been shown to
Speaker 3: drive up the amount of superoxide dismutase in our blood,
Speaker 3: which is really important when it comes to our blood vessels.
Speaker 3: I always talk about the study that was published in
Speaker 3: the Diabetes Journal, and they found that when they tested
Speaker 3: diabetics blood levels of superoxide dismutase, if they found those
Speaker 3: levels to be low, and then they took that same
Speaker 3: individual and said, hey, let's now take you over here
Speaker 3: and let's do a croted RT scan. They could see
Speaker 3: that their crotid arteries had thickening to them. That's not
Speaker 3: good because if your croted artery is thickened, that means
Speaker 3: you're getting less blood flow and oxygen up to your noggin,
Speaker 3: and that's not what we want. So SOD has a
Speaker 3: direct correlation. This is why I always say we come
Speaker 3: into this world equipped with all of these different antioxidants.
Speaker 3: We have a purpose for SOD in the human body.
Speaker 3: If you test your blood level of superoxidismy taste and
Speaker 3: it's very low, then that should be alarm bells going off, like,
Speaker 3: oh my goodness, this means I'm more prone to athrasclerosis.
Speaker 3: I don't want to have athosclerosis. I need to be
Speaker 3: taking my performance multiviem in every day. So this is
Speaker 3: what makes this particular product so incredibly unique, because if
Speaker 3: you're an athlete and you're looking to have a better
Speaker 3: means to fight off the free radicals that can build
Speaker 3: up inside of the body just because of more extensive exercise,
Speaker 3: or to have quicker, more rapid muscle recovery after a workout,
Speaker 3: this multi vitamin helps you achieve that But if we're
Speaker 3: on the other side of the spectrum and we say, well,
Speaker 3: you know, I'm a self described couch potato and I
Speaker 3: don't have the best diet, and I'm dealing with, you know, diabetes,
Speaker 3: and I'm dealing with heart disease. This product is also
Speaker 3: a perfect product for you to be taking each day.
Speaker 3: So the performance multi vitamin is so complete in terms
Speaker 3: of all of the cellular support that you were giving
Speaker 3: your cells each day so to fight off the free
Speaker 3: re with all of the powerful antioxidants. It also contains
Speaker 3: coenzyme Q ten, So that's an important takeaway. We know
Speaker 3: co q ten is the main fuel for our cells
Speaker 3: to be able to make energy. I always say, if
Speaker 3: you're driving around town and you look at the gas
Speaker 3: gauge and you say, I'm getting close to empty, maybe
Speaker 3: I should stop and put some gas in my car.
Speaker 3: But then you say, you know what, let me be
Speaker 3: a risk taker. Let me just keep driving and hope
Speaker 3: for the best. What's gonna happen, Well, we all know
Speaker 3: what's gonna happen. You're gonna run out of gas. Same
Speaker 3: thing happens in the human body. If we have low
Speaker 3: levels of coenzyme Q ten, your cell runs out of
Speaker 3: gas and then what happens. Just like your car that
Speaker 3: ran out of gas sitting on the side of the road,
Speaker 3: your cell decides to sit out and it loses its function,
Speaker 3: so it can no longer help you in the way
Speaker 3: that we need it to. So this is why this
Speaker 3: particular product, looking at the way in which the superoxide
Speaker 3: dismutasse and that rodeola helps to support self function each
Speaker 3: day and provide you with those key and essential vitamins
Speaker 3: and minerals that your diet unfortunately does not give you
Speaker 3: enough of. Is the reason why the Performance multi vitamin
Speaker 3: is always my number one go to choice. Now we
Speaker 3: can heighten our energy stores right now too, knowing that
Speaker 3: we've got daylight savings around the corner, we can turn
Speaker 3: to Energy HX. Energy HX is a blend of gensyng
Speaker 3: extract along with Conica ubiquinol. The reason why I say conica,
Speaker 3: the Conica ubiquinol is the most widely studied of all
Speaker 3: coenzyme Q ten that you can take. So when you're
Speaker 3: looking at the Invite Health product line of coenzyme Q
Speaker 3: ten options, that's why they contain the conica. Conica is
Speaker 3: based in Texas, and the decades worth of research that
Speaker 3: has gone into this very unique, powerful antioxidant that they
Speaker 3: make is incredibly impressive across many different markers. So initially
Speaker 3: they were looking at most of the studies in the
Speaker 3: setting of cardiovascular health and in heart failure, for example,
Speaker 3: and they said, Okay, if we have this individual and
Speaker 3: they have heart failure, we give them this conica high
Speaker 3: absorption ubiquenol. It helps to drive their ubiquenol stores back up.
Speaker 3: We can assess this via their blood test and we
Speaker 3: can see positive outcomes. But then they said, well, can
Speaker 3: this make an impact on their cholesterol? And yes, they
Speaker 3: started to see this. Then they also said, well, you
Speaker 3: know it's interesting all of these individuals who are in
Speaker 3: these tests for cardiovascular health and replenishing ubiquenol, we're starting
Speaker 3: to see better brain function, better memory. Well, because that
Speaker 3: ubiquenol can cross the blood brain barrier. This conic of
Speaker 3: form that we use to help fight off neuro inflammation
Speaker 3: and neurotoxins in the brain, and it also is very
Speaker 3: helpful when it comes to enhancing insulin sensitivity, so for
Speaker 3: your blood sugar regulation. So when we look at a
Speaker 3: formulation like energy HX, and we know that the doom
Speaker 3: and gloom of losing an hour of daylight is upon us.
Speaker 3: We can say, well, you know what, let me start
Speaker 3: supplementing with the energy HX that gives my body the
Speaker 3: power of gensyng extract along with the ubiquenl partnered up together,
Speaker 3: so I can get out there, i can move throughout
Speaker 3: my week and I'm not going to feel those harsh
Speaker 3: negative effects of losing that hour of daylight. So I
Speaker 3: have a lot more that I still need to cover,
Speaker 3: but I need to squeeze in our final break, So
Speaker 3: stick around with me. I will be right back just
Speaker 3: after this. Our mission for over twenty five years is
Speaker 3: to bring you the most accurate information on nutrition and health.
Speaker 3: Listening to this radio show makes learning and saving easier.
Speaker 3: For today's featured product specials, call eight hundred sixty three
Speaker 3: two zero five seven to two. That's eight hundred sixty
Speaker 3: three two zero five seven to two. Don't wait. Call
Speaker 3: now to get your buy one, get one free offer.
Speaker 3: Want to know more about additional savings. Keep listening to
Speaker 3: Invite Health Radio. We share the science and the savings.
Speaker 3: Don't wait. Call right now for today's radio specials. Buy
Speaker 3: one bottle at suggested retail get one bottle free with
Speaker 3: free shipping on orders over thirty five dollars hundred six
Speaker 3: three two zero five seven to two. That's eight hundred
Speaker 3: six three two zero five seven to two. Schedule your
Speaker 3: free nutrition consult today in store or by phone. We
Speaker 3: are here to help. Call eight hundred six three two
Speaker 3: zero five seven to two. That's eight hundred six three
Speaker 3: two zero five seven to two, or go to invitehealth
Speaker 3: dot com and welcome back to Invite Health Radio. Hopefully
Speaker 3: you are all feeling quite peppy this morning and not
Speaker 3: feeling sad because tomorrow's daylight savings. I have the answers
Speaker 3: for you. We have the solutions for you at Invite Health.
Speaker 3: So if you have questions, reach out and we have
Speaker 3: nutritional experts who are available seven days a week. If
Speaker 3: you can't make it into one of the stores, just
Speaker 3: give us a call. We're happy to patch you through.
Speaker 3: So just another little bit on the energy HX. This
Speaker 3: formulation that contains the ubiquanl the Konica from Texas and
Speaker 3: it contains gen syng now gensing. For many folks when
Speaker 3: they think about this, maybe you're familiar with maybe sipping
Speaker 3: on a little gen sing tea, which is quite beneficial,
Speaker 3: but not to the same degree as taking an extracted
Speaker 3: form of gen sing extract. So it's a very, very
Speaker 3: powerful herb. There is an enormous amount of research out
Speaker 3: there on the multitude of health benefits that go along
Speaker 3: with gen sing extract outside of that of just energy production.
Speaker 3: So we know that genseng can go in to work
Speaker 3: within the mitochondria to help that mitochondria, the inner part
Speaker 3: of the cell, make energy in the form of ATP.
Speaker 3: But we also know from the decades' worth of research
Speaker 3: out on gin saying that it's incredibly supportive for cardiovascular health.
Speaker 3: It helps to promote healthy blood pressure. We certainly can
Speaker 3: see how it has these different immunomodulatory effects. So for
Speaker 3: our immune system, and once again here's an area of
Speaker 3: concern is with that change in daylight savings and if
Speaker 3: our mood drops a little bit and we're feeling a
Speaker 3: little down, this will have a direct causal effect in
Speaker 3: lowering your immune defenses. And this happens through kind of
Speaker 3: the HPA access of the hypothemis pituitary adrenal access and
Speaker 3: the body's a little bit more stress, so we're having
Speaker 3: a greater release of cortisol. So this is what makes
Speaker 3: gensing really nice is that it also, similar to rodeola,
Speaker 3: has this adrenal adaptogenic nature to it, so it helps
Speaker 3: the body modulate that stress and at the same time
Speaker 3: supports the immune system. So we get this powerful antioxidant,
Speaker 3: we partner it up with another power antioxidant in the
Speaker 3: form of ubiquinol, and hence we have our energy HX formulation.
Speaker 3: It's a great product to consider as we get into
Speaker 3: the heart of the fall here and with that change
Speaker 3: of time, this is a wonderful way to give your
Speaker 3: cells a natural pick me up, So check that product
Speaker 3: out for sure. Now for another point to be made
Speaker 3: when we think about the fall time, and besides just
Speaker 3: that of daylight savings, but as we get into the fall,
Speaker 3: we know that there's a direct correlation between humidity levels
Speaker 3: and temperature changes. So this is the time where I
Speaker 3: always encourage folks to make sure that you're taking an
Speaker 3: Omega three fatty acid. You should be taking one every
Speaker 3: day anyway, so whether you're using our fish oil or
Speaker 3: the krill oil advanced. Because the importance of Omega threes,
Speaker 3: cannot overstate that enough. But this is a time where
Speaker 3: people start to feel like their skin is getting dry,
Speaker 3: and I always say one of the best ways for
Speaker 3: us to help to support that dry, scally skin is
Speaker 3: not to be lathering topically with lotions that likely contain
Speaker 3: parabins and thylates and who knows what other harsh chemicals
Speaker 3: and allowing that to absorb into your bloodstream to scare
Speaker 3: the heck out of your lever. What we want to
Speaker 3: be doing is we want to hydrate from the inside out,
Speaker 3: and this is where your Omega three So this is
Speaker 3: where your fish oil can be so helpful. So I
Speaker 3: do have our fish oil on special today. So if
Speaker 3: you're not taking an Omega three, definitely turn to the
Speaker 3: Invite Health fish oil. It's a high amount of EPA
Speaker 3: and DHA. Those are your main Omega three fatty acids,
Speaker 3: and it's a clean source. I always say sourcing matters,
Speaker 3: especially nowadays we understand that the amount of pollutants that
Speaker 3: exist in our waterways is alarming, of course, but it's
Speaker 3: also a concern because you don't want to just willy
Speaker 3: nilly go and you know, source this fish oil and
Speaker 3: not have standards that are important to your health and
Speaker 3: so this is something that we definitely take those extra
Speaker 3: steps in terms of number one, the types of fish
Speaker 3: that we use in our fish oils, we use very
Speaker 3: small fish. The smaller the fish, the less exposure to
Speaker 3: the pollutants in the ocean that that fish comes and
Speaker 3: comes contact with. And then we put our fish oil
Speaker 3: through a double distillation process. So this is really important
Speaker 3: because when you you know, strip through and you're pulling
Speaker 3: out just the EPA and DHA, we want to remove
Speaker 3: any amount of you know, pollutant that could be in
Speaker 3: that oil. So it goes through this process twice, and
Speaker 3: then we test it out for any level of heavy
Speaker 3: metals or any type of toxin. And this is why
Speaker 3: you can rest assore when you're using the invite Ol
Speaker 3: fish oil that we've gone to these extra lengths to
Speaker 3: bring you a high potent, powerful omega three fatty acid
Speaker 3: that will support not only your dry skin in the fall,
Speaker 3: but also maintain brain volume, helps to you know, ease
Speaker 3: inflammation within our circulatory system. Omega threes are essential even
Speaker 3: when it comes to heart rhythm. You know, this is
Speaker 3: another fascinating area that oftentimes is not explored in the
Speaker 3: world of cardiovascular health unless it's a functional medicine cardiologist,
Speaker 3: and there's not too many of those, but omega threes
Speaker 3: when it comes to the proper contractility and the rhythm
Speaker 3: of the heart. So you have a lot of folks
Speaker 3: out there who are told that they have atrial fibrillation,
Speaker 3: and you would be surprised how many of those individuals
Speaker 3: have no idea that omega three, fatty acids and magnesium
Speaker 3: can play a huge role in regulating that. So just
Speaker 3: food for thought there. Now, finally, I have our CNS
Speaker 3: Protocol two on special. Now, this particular product I think
Speaker 3: is kind of one of those go tos for this
Speaker 3: time of year for those who are affected more so
Speaker 3: with seasonal effective just order or those wintertime blues. This
Speaker 3: is a wonderful way for us to regulate our body's
Speaker 3: stress response, improve upon our mood, and support the circadian
Speaker 3: rhythm so that we get better sleep, so the body
Speaker 3: can rest and repair. What is in this formulation. This
Speaker 3: is such a comprehensive nutrient. And say, for example, you
Speaker 3: don't deal with the effects of seasonal effective disorder, just
Speaker 3: doesn't impact you whatsoever, And kudos to you if that's
Speaker 3: the case. But say you do struggle with stress and
Speaker 3: you do struggle with sleep on a regular basis, this
Speaker 3: should be the product that you turn to, hands down
Speaker 3: the most supportive formulation when it comes to the management
Speaker 3: of stress and getting good quality sleep. So this has
Speaker 3: in it gabba, which is the direct neurotransmitter that's responsible
Speaker 3: for keeping us calm. It has glycine, which is a
Speaker 3: very important amino acid that not only helps to regulate
Speaker 3: our sleep cycle, but at the same time it can
Speaker 3: help the body create additional glutathione, so for the free
Speaker 3: radical fighting abilities. It has Valerian root extract. We know
Speaker 3: valarian's been studied extensively for all of the many ways
Speaker 3: that it helps to regulate our sleep cycle and improve
Speaker 3: upon sleep quality. Has passion flower extract. Hops extract, along
Speaker 3: with anocetol and anostol, is really key when it comes
Speaker 3: to targeting cell to cell communication, especially within our brain.
Speaker 3: It's been studied extensively in the setting of depression and anxiety,
Speaker 3: and we know if we have low anocetol levels this
Speaker 3: can lead to mood disorders. So we have this comprehensive
Speaker 3: blend that also contains magnesium and calcium to also promote
Speaker 3: a healthy sleep cycle. So through the action of Gabba
Speaker 3: and its relaxation properties and taking that valerian and having
Speaker 3: it all partnered together is a wonderful way for us
Speaker 3: to mitigate the stress that can build up throughout the
Speaker 3: day and help us get better quality sleep at night.
Speaker 3: So CNS Protocol two, definitely speak with one of our
Speaker 3: nutritionists about that. Go to our website. You'll find that
Speaker 3: type in CNS Protocol two. Let me just kind of
Speaker 3: clip through what else is on special for today. We
Speaker 3: also have that reds HX, the Greens HX, Performance multi vitamin,
Speaker 3: METHYLB Energy HX, and fish oil. If you happen to
Speaker 3: have any questions for me specifically, by all means, reach
Speaker 3: out a Williams at invitehealth dot com and until we
Speaker 3: speak again, be well. Our mission for over twenty five
Speaker 3: years is to bring you the most accurate information on
Speaker 3: nutrition and health. Listening to this radio show makes learning
Speaker 3: and saving easier. For today's featured product specials, call eight
Speaker 3: hundred sixty three two zero five seven to two. That's
Speaker 3: eight hundred sixty three two zero five seven to two.
Speaker 3: Don't wait. Call now to get your buy one, get
Speaker 3: one free offer. Want to know more about additional savings
Speaker 3: keep listening to Invite Health Radio. We share the science
Speaker 3: and the savings. Don't wait. Call right now for today's
Speaker 3: radio specials. Buy one bottle at suggested retail Get one
Speaker 3: bottle free with free shipping on orders over thirty five
Speaker 3: dollars eight hundred six three two zero five seven to two.
Speaker 3: That's eight hundred six three two zero zero five seven
Speaker 3: to two. Schedule your free nutrition consult today in store
Speaker 3: or by phone. We are here to help. Call eight
Speaker 3: hundred six three two zero five seven two. That's eight
Speaker 3: hundred sixty three two zero five seven two, or go
Speaker 3: to invite heealth dot com.
Speaker 4: You've been listening to Invite Health Radio, and remember, seven
Speaker 4: days a week in all our beautiful stores, we have
Speaker 4: professionals available for your health and nutrition needs. You'll enjoy
Speaker 4: your visit to Invite Health because we'll make it better.
Speaker 4: And when you can't come in, just give us a
Speaker 4: quoll at eight hundred sixty three two zero five seven two.
Speaker 2: The preceding program was sponsored by Invite Health, who is
Speaker 2: solely responsible for its content.
Speaker 1: The preceding was a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed