Speaker 1: Allow yourself to get into whatever position it feels best
to you, and then whenever you're ready, take your time
it seems. Gently close your eyes and begin to allow
your awareness to center within, observing your breath, letting it
flow softly and naturally, letting it flows freely as it wishes,
observing the muscles that you engage and the way that
breath feels. Letting whatever you notice be okay as it is,
as you simply wool your awareness in words now, also
tuning in not only to your breath but also your
body feeling it in general, letting your awareness wow where
it will within, noticing whatever you notice, letting it all
be okay as it is accepting, allowing, and loving whatever
it is, perhaps even letting go of any muscles you
do not need to use right now, inviting yourself to
relax even more, to let go and give yourself this
morment just for you. The beauty of this practice is
that it is something that you do for you, but
it also benefits and uplifts the entirety of the planet.
Tune into your heart's energy center in the middle of
your chest and a couple of inches within. Tune into
a desire here to help uplift the planet, to play
your part in making this world a better place. Feel
the love and nurturing within this energy center. You feel
a pull, a desire from within the heart, a desire
to spread kindness, nurturing, compassion. Imagine if you will, for
just a moment, a community, perhaps your own, where every
human feels love. Say home and see the individuals are respected,
as is the whole collective. Imagine walking into some community building,
whether it's one of your own invention right now or
one you regularly visit. Whatever your imagination shows you is
perfect for you. Imagine that as you move through this phase,
the people you interact with are all loving and kind,
and so are you. There is a sense of safety,
a sense of comfort, a sense of knowing that the
light within you is within everyone else. The fences are down,
love is up. Think a big, deep breath into this feeling,
stomach and ripecage fully expanding, folding your breath whenever you
reach the top, and as you're ready, exhale with a sigh,
and as your breath returns to its regular pace. Whatever
that looks like for you, all yourself, just stay connected
to this feeling, the feeling of humans knowing that their
love and seeing the love and each other, trusting each
other to be kind and loving. Hold on to this
feeling as you listen to the following affirmations, affirming them
as true for you and for the world. Everyone everywhere
aligns with the highest most loving good for all and now,
everyone everywhere alliance with the highest most loving good. Now,
everyone everywhere alliance of the highest most loving good. Now,
everyone everywhere aligns with the highest most loving good. Now.
The more we repeat this affirmation, the stronger the intention becomes,
and the greater shift we can create. You may choose
a phrase of your own, such as all shift happily now,
or everyone everywhere shift happily now, or the one that
we just use. Everyone everywhere aligns with the highest, most
loving good.
Speaker 2: Now.
Speaker 1: Trust whatever phrase feels best to you, that comes through
you now, and I believe you for approximately one minute
to quietly repeat it to yourself, either out loud or
in your mind or in your heart. The beauty of
this practice is that it is something that you do
for you, but it also benefits and uplifts the entirety
of the planet. Tune into your heart's energy center in
the middle of your chest and a couple of inches within.
Tune into a desire here to help uplift the planet,
to play your part in making this world a better place.
Feel the love and nurturing within this energy center. You
feel a whole, a desire from within the heart, a
desire to spread kindness, nurturing, compassion. Imagine if you will,
for just a moment, a community, perhaps your own, where
every human feels love, say hell and seeing the individuals
are respected as is the whole collective. Imagine walking into
some community building, whether it's one of your own invention
right now, or are one you regularly busy. Whatever your
imagination shows you is perfect for you. Imagine that as
you move through this space, the people you interact with
are all loving and kind, and so are you. There
is a sense of safety, a sense of comfort, a
sense of knowing that the light within you is within
everyone else. The fences are down, love is up. Take
a big, deep breath into this feeling stomach and rid
the cage, fully expanding, holding your breath. Whenever you reach
the top, and as you're ready ex hill, they sigh,
and as your breath returns to this regular pace, whatever
that looks like for you, allow yourself to stay connected
to this feeling, the feeling of humans knowing that their
love and seeing the love of each other, trusting each
other to be kind and loving. Hold on to this
feeling as you listen to the following your felitions, affirming
them as true for you and for the world. Everyone
everywhere aligns with the hiats most loving good for all now,
everyone everywhere aligns with the high It's most loving good. Now,
everyone everywhere alliance of the highest, most loving good. Now,
everyone everywhere aligns with the highest, most loving good. Now.
The more we repeat this affirmation, the stronger the intention becomes,
and the greater shift we can create. You may choose
a phrase of your own, such as all shift happily now,
or everyone everywhere shift happily now, or the one that
we just use. Everyone everywhere aligns with the highest, most
loving good now. Trust whatever phrase feels best, team that
comes through you now and I believe you for approximately
one minute to quietly repeat it to yourself, either.
Speaker 3: Out loud or in your mind or in your heart.
Speaker 1: The beauty of this practice is that it is something
that you do for you, but it also benefits and
uplifts the entirety of the planet. Tune into your heart's
energy center in the middle of your chest and a
couple of inches within. Tune into a desire here to
help uplift the planet, to play your part in making
this world a better place. Feel the love and nurturing
within this energy center. You feel a whole, a desire
from within the heart, a desire to spread kindness, nurturing, compassion. Imagine,
if you will, for just a moment, a community, perhaps
your own, where every human feels love, say hell and
seeing the individuals are respected as is the whole collected.
Imagine walking into some community building, whether it's one of
your own invention right now or one you regularly visit,
whatever your imagination shows you as perfect for you. Imagine
that as you move through this space, the people you
interact with are all loving and kind, and so are you.
There is a sense of safety, a sense of comfort,
a sense of knowing that the light within you is
within everyone else. The fences are down, love is up.
Take a big, deep breath into this feeling stomach and
very page fully expanding, holding your breath whenever you reach
the top, and as you're ready ex hill, they sigh
and as your breath returns to its regular pace, whatever
that looks like for you, allow yourself to stay connected
to this feeling, the feeling of humans knowing that their
love and seeing the love of each other, trusting each
other to be behind and loving. Hold on to this
feeling as you listen to the following affirmations, affirming them
as true for you and for the world. Everyone everywhere
aligns with the highest, most loving good for all Now,
everyone everywhere aliance with the higasts most loving good. Now,
everyone everywhere alliance with the highest, most loving good. Now,
Everyone everywhere aligns with the highest, most loving good.
Speaker 3: Now.
Speaker 1: The more we repeat this affirmation, the stronger the intention becomes,
and the greater shift we can create. You may choose
a phrase of your own, such as all shift happily now,
or everyone everywhere shift happily now, or the one that
we just use. Everyone everywhere aligns with the highest, most
loving good.
Speaker 2: Now. Trust whatever phrase feels.
Speaker 1: Best to you that comes through you now, and I
believe you, for approximately one minute to quietly repeat it
to yourself, either out loud or in your mind or
in your heart. The beauty of this practice is that
it is something that you do for you, but it
also benefits and uplifts the entirety of the planet. Tune
into your heart's energy center in the middle of your
chest and a couple of inches within. Tune into a
desire here to help uplift planet, to play your part
in making this world a better place. Feel the love
and nurturing within this energy center. You feel a pull,
a desire from within the heart, a desire to spread kindness, nurturing, compassion.
Imagine if you will, for just a moment, a community,
perhaps your own, where every human feels love, saint hem
and see the individuals are respected as is the whole collective.
Imagine walking into some community building, whether it's one of
your own invention right now or one you regularly visit.
Whatever your imagination shows you is perfect frame. Imagine that
as you move through this space, the people you interact
with are all loving and kind, and so are you.
There is a sense of safety, a sense of comfort,
a sense of knowing that the light within you is
within everyone else. The fences are down, love is up.
Take a big, deep breath into this feeling stomach and
ripage fool you expanding, holding your breath whenever you reach
the top, and as you're ready, exhale a sigh, and
as your breath returns to its regular pace. Whatever that
looks like for you, allow yourself to stay connected to
this feeling, the feeling of humans knowing that their love
and seeing the love love for each other, trusting each
other to be kind to loving. Hold on to this
feeling as you listen to the following your informations, affirming
them as true for you and for the world. Everyone
everywhere aliance with the highest most loving good for all now,
everyone everywhere, Alliance with the highest most loving good. Now,
Everyone everywhere alliance with the highest most loving good. Now,
everyone everywhere alliance with the highest most loving good. Now.
The more we repeat this affirmation, the stronger the intention becomes,
and the greater shift we can create. You may choose
a phrase of your own, such as all shift happily now,
or everyone everywhere shift happily now, or the one that
we just use. Everyone everywhere aligns with the highest most
loving good now. Trust whatever phrase feels best to you,
that comes through you now and I believe you for
approximately one minute to quietly repeat it to yourself, either
out loud.
Speaker 3: Or in your mind, or in your heart.
Speaker 1: And either way, just feel all the feelings. I'm up
for you, imagining everyone in this world dropping their defenses
and stepping into your creative possibilities of love and kindness.
Enjoy repeating your own mantra now on your next breath
in breathing extra deeply, stomach and rip cage, fully expanding,
holding your breath when you reach the top, and letting
these feelings go, and when you're ready axhale with a
side as your breath returns to its regular flow, let
yourself begin to feel thankfulness, gratitude, and appreciation that this
is occurring now, the shift is taking place. We are
in it now. Thank you, thank you, thank you. Perhaps
you even let it go of any muscles you do
not need to use right now, inviting yourself to relax
even more, to let go and give yourself this moment
just for you. The beauty of this practice is that
it is something that you do for you, but it
also benefits and uplifts the entirety of the planet. Tune
into your heart's energy center in the middle of your
chest and a couple of inches within. Tune into a
desire here to help uplift the planet to play your
part in making this world a better place. Feel the
love and nurturing within this energy center. You feel a whole,
a desire from within the heart, a desire to spread kindness, nurturing, compassion. Imagine,
if you will, for just a moment, a community, perhaps
your own, where every human feels love, saint home, and
seem the individuals are respected, as is the whole collective.
Imagine walking into some community building, whether it's one of
your own invention right now or one you regularly visit.
Whatever your imagination shows you is perfect for you. Imagine
that as you move through this space, the people you
interact with are all loving and kind, and so are you.
There is a sense of safety, a sense of comfort,
a sense of knowing that the light within you is
within everyone else. The fences are down, love is up.
Take a big, deep breath into this feeling, stomach and
red cage, fully expanding, holding your breath whenever you reach
the top, and as you're ready, exhale with a sigh,
and as your breath returns to its red their pace,
whatever that looks like for you, allow yourself to stay
connected to this feeling, the feeling of humans knowing that
their love and seeing the love of each other, trusting
each other to be kind and loving. Hold on to
this fearing as you listen to the following affirmations, affirming
them as true for you and for the world. Everyone
everywhere aligns with the highest, most loving good for all Now,
everyone everywhere aligns with the highest, most loving good. Now,
everyone everywhere aligns with the highest, most loving good. Now.
The more we repeat that safformation, the stronger the intention becomes,
and the greater shift we can create. You may choose
a phrase of your own, such as all shift happily now,
or everyone everywhere shift happily now, or the one that
we just use. Everyone everywhere aligns with the highest, most
loving good. Now.
Speaker 2: Trust whatever phrase feels.
Speaker 1: Best to you that comes here, you know and I
believe you for approximately one minute to quietly repeat it
to yourself, either out loud or in your mind or
in your heart. The beauty of this practice is that
it is something that you do for you, but it
also benefits and uplifts the entirety of the planet. Tune
into your heart's energy center in the middle of your
chest and a couple of inches within. Tune into a
desire here to help uplift the planet, to play your
part in making this world a better place. Feel the
love and nurturing within this energy center. You feel a pull,
a desire from within the heart are a desire to
spread kindness, nurturing, compassion. Imagine, if you will, for just
a moment, a community, perhaps your own, where every human
feels love, Saint Helm and scene. The individuals are respected,
as is the whole collective. Imagine walking into some community building,
whether it's one of your own invention right now, or
are one you regularly visit, whatever your imagination shows you
as perfect for you. Imagine that as you move through
this base, the people you interact with are all loving
and kind, and so are you. There is a sense
of safety, a sense of comfort, a sense of knowing
that the light within you is within everyone else. The
fences are down, love is up. Take a big, deep
breath into this feeling stomach and your cage fully expanding,
holding your breath whenever you reach the top, and as
you're ready, exhale a sigh, and as your breath returns
to its regular pace, whatever that looks like for you,
allow yourself. Just stay connected to this feeling, the feeling
of humans knowing of their love and seeing the love
of each other, trusting each other to be kind and loving.
Hold on to this feeling as you listen to the
following affirmations, affirming them as true for you and for
the world. Everyone everywhere aligns with the highest, most loving
good for all now, everyone everywhere aliance with the highest,
most loving good. Now, everyone everywhere the lines of the high,
highest most loving good. Now, everyone everywhere aligns with the highest,
most loving good. Now. The more we repeat this affirmation,
the stronger the intention becomes, and the greater shift we
can create. You may choose a phrase of your own,
such as all shift happily now, or everyone everywhere shift
happily now, or the one that we just use. Everyone
everywhere aligns with the highest, most loving good. Now.
Speaker 2: Trust whatever phrase feels.
Speaker 1: Best to you, that comes through you now, and I
believe you for approximately one minute to quietly repeat it
to yourself out loud or in your mind or in
your heart. The beauty of this practice is that it
is something that you do for you, but it also
benefits and uplifts the entirety of the planet. Tune into
your heart's energy center in the middle of your chest
and a couple of inches within. Tune into a desire
here to help uplift the planet, to play your part
in making this world a better place. Feel the love
and nurturing within this energy center. You feel a pull,
a desire from within the heart, a desire to spread kindness, nurturing, compassion. Imagine,
if you will, for just a moment, a community, perhaps
your own, where every human feels love, Saint, Hell, and scene.
The individuals are respected, as is the whole collective. Imagine
walking into some community building, whether it's one of your
own invention right now, or are one you regularly visit,
whatever your imagination shows you as perfect for you. Imagine
that as you move through this space, the people you
interact with are all loving and kind, and so are you.
There is a sense of safety, a sense of comfort,
a sense of knowing that the light within you is
within everyone else. Defenses are down, love is up. Take
a big, deep breath into this feeling stomach and rape
cage fully expanding, holding your breath whenever you reach the top,
and as you're ready exhale, they sigh and as your
breath returns to this regular pace, whatever that looks like
for you, Allow yourself to stay connected to this feeling,
the feeling of humans knowing that their love and seeing
the love in each other, trusting each other to be
having good loving Hold on to this feeling as you
listen for the following your informations, affirming them as true
for you and for the world. Everyone everywhere aligns with
the highest most loving good for all now, everyone everywhere
alliance with the highest most loving good. Now, Everyone everywhere
alliance with the highest, most loving good. Now, everyone everywhere
alliance with the highest most loving good. Now. The more
we repeat this affirmation, the stronger the intention becomes, and
the greater shift we can create. You may choose a
phrase of your own, such as all shift happily now,
or everyone everywhere shift happily now, or the one that
we just use. Everyone everywhere aligns with the highest, most
loving good.
Speaker 2: Now. Trust whatever phrase feels.
Speaker 1: Best to you, that comes through you now, and I
believe you, for approximately one minute to quietly repeat it
to yourself, either out loud or in your mind or
in your heart. The beauty of this practice is that
it is something that you do for you, but it
also benefits and uplifts the entirety of the planet. Tune
into your heart's energy center in the middle of your
chest and a couple of inches within. Tune into a
desire here to help uplift the planet, to play your
part in making this world a better place. Feel the
love and nurturing within this energy center. You feel a pull,
a desire from within the heart, a desire to spread kindness, nurturing, compassion.
Imagine if you will, for just a moment, a community,
perhaps your own, where every human feels love, sayt helm
and scene. The individuals are respected, as is the whole collector.
Imagine walking into some community building, whether it's one of
your own invention right now or one you regularly visit.
Whatever your imagination shows you is perfect for you. Imagine
that as you move through this space, the people you
interact with are all loving and kind, and so are you.
There is a sense of safety, a sense of comfort,
a sense of knowing that the light within you is
within everyone else. Defenses are down, love is up. Take
a big, deep breath into this feeling stomach and repage,
fully expanding, holding your breath whenever you reach the top,
and as you're ready, exhale, They sigh, and as your
breath returns to its regular pace, whatever that looks like
for you, allow yourself to stay connected to this feeling,
the feeling of humans knowing that their love and seeing
the love in each other, trusting each other to be
kind and loving. Hold to this feeling as you listen
to the following your affirmations, affirming them it is true
for you and for the world. Everyone everywhere aligns with
the highest most loving good for all now, everyone everywhere
alliance with the highest, most loving good. Now, everyone everywhere
alliance with the highest most loving good. Now, everyone everywhere
alliance with the highest most loving good. Now. The more
we repeat this affirmation, stronger the intention becomes, and the
greater shift we can create. You may choose a phrase
of your own, such as all shift happily now, or
everyone everywhere shift happily now, or the one that we
just use. Everyone everywhere aligns with the highest, most loving
good now. Trust whatever phrase feels best to you that
comes through you now, and I will lave you for
approximately one minute to quietly repeat it to yourself, either
out loud or in your mind or in your heart,
and either way just feel all the feelings that come
up for you. Imagining everyone in this world dropping their
defenses and stepping into new creative possibilities of love and kindness.
Enjoy repeating your own mantra now, perhaps even letting go
of any muscles you do not need to use right now,
inviting yourself to relax even more, to let go and
give yourself this moment just for you. The beauty of
this practice is that it is something that you do
for you, but it also benefits and uplifts the entirety
of the planet. Tune into your heart's energy center in
the middle of your chest and a couple of inches within.
Tune into a desire here to help uplift planet, to
play your part in making this world a better place.
Feel the love of nurturing Within this energy center. You
feel a whole, a desire from within the heart, a
desire to spread kindness, nurturing, compassion. Imagine, if you will,
for just a moment, a community, perhaps your own, where
every human feels love, safe, helm and scene. The individuals
are respected, as is the whole collected. Imagine walking into
some community building, whether it's one of your own invention
right now or one you regularly visit whatever your imagination
shows you is perfect for you. Imagine that as you
move through this space, the people you interact with are
all loving and kind, and so are you. There is
a sense of safety, a sense of comfort, a sense
of knowing that the light within you is within everyone else.
The fences are down, love is up. Take a big,
deep breath into this feeling, stomach and ripe page, fully expanding,
holding your breath whenever you reach the top, and as
you're ready exhale, they sigh, and as your breath returns
to its regular pace, whatever that looks like for you,
allow yourself to stay connected to this feeling, the feeling
of humans knowing that their love and seeing the love
of each other, trusting each other to be kind and loving.
Hold on to this feeling as you listen to the
following affirmations, affirming them as true for you and for
the world. Everyone everywhere aligns with the hiatt most loving good,
which for all, Now everyone everywhere alliance with the highest,
most loving good. Now, everyone everywhere alliance with the highest,
most loving good. Now everyone everywhere alliance with the highest,
most loving good. Now. The more we repeat this affirmation,
the stronger the intention becomes, and the greater shift we
can create. You may choose a phrase of your own,
such as all shift happily now, or everyone everywhere shift
happily now, or the one that we just use. Everyone
everywhere aligns with the highest, most loving good. Now, trust
whatever phrase feels best to you, that comes through you now,
and I believe you, for approximately one minute to quietly
repeat it to yourself, either.
Speaker 3: Out loud or in your mind or.
Speaker 1: In your heart, and either way, just to feel all
the feelings that come up for you, imagining everyone in
this world dropping their defenses and stepping into new creative
possibilities of love and kindness. Enjoy repeating your mantra now
on your next breath in breathe them extra deeply, stomach
and ripe, cage full of the expanding holding your breath
when you reach the top, and letting these feelings go,
and when you're ready, axhale of a side. As your
breath returns to its regular flow, let yourself begin to
feel thankfulness, gratitude, and appreciation that this is occurring now,
The shift is taking place and we are in it now.
Thank you, thank you, thank you, perhaps even letting go
of any muscles you do not need to use right now,
inviting yourself to relax even more, to let go and
give yourself this moment just for you. The beauty of
this practice is that it is something that you do
for you, but it also better of fits and uplifts
the entirety of the planet. Tune into your heart's energy
center in the middle of your chest and a couple
of inches within. Tune into a desire here to help
uplift planet, to play your part in making this world
a better place. Feel the love and nurturing within this
energy center. You feel a pull, a desire from within
the heart, a desire to spread kindness, nurturing, compassion. Imagine,
if you will, for just a moment, a community, perhaps
your own, where every human feels love, Saint hem and
see the individuals are respective, as is the whole collective.
Imagine walking into some community building, whether it's one of
your own invention right now or one you regularly visit,
whatever your imagination shows you as perfect for you. Imagine
that as you move through this space, the people you
interact with are all loving and kind, and so are you.
There is a sense of safety, a sense of comfort,
a sense of knowing that the light within you is
within everyone else. The fences are down, love is up.
Take a big, deep breath into this feeling stomach and
rip cage, fully expanding, holding your breath whenever you reach
the top, and as you're ready, exhale a sigh, and
as your breath returns to its regular pace, whatever that
looks like for you, allow yourself to stay connected to
this feeling, the feeling of humans knowing that their love
and seeing the love in each other, trusting each other
to be kind and loving. Hold on to this feeling
as you listen to the following affirmations, affirming them as
true for you and for the world. Everyone everywhere aligns
with the highest, most loving good for all. Now, everyone
everywhere alliance with the highest, most loving good. Now, everyone
everywhere aligns with the highest, most loving good. Now. The
more we repeat this affirmation, the stronger the intention becomes,
and the greater shift they can create. You may choose
a phrase of your own, such as all shift happily now,
or everyone everywhere shift happily now, or the one that
we just use. Everyone everywhere aligns with the highest, most
loving good. Now trust whatever phrase feels best to you,
that comes through you now, and I believe you, for
approximately one minute to quietly repeat it to yourself, either
out loud.
Speaker 3: Or in your mind or in your heart.
Speaker 1: And either way, just feel all the feelings that come
up for you, imagining everyone in this world dropping their
defenses and stepping into new creative possibilities of love and kindness.
Enjoy repeating your own mantra when your next breath in,
breathing extra deeply, stomach and rip cage fully expanding, holding
your breath when you reach the top, and letting these
feelings b and when you're ready axhale of a side.
As your breath returns to its regular flow, let yourself
begin to feel thankfulness, gratitude, and appreciation that this is
occurring now, the shift is taking place and we are
in it now. Thank you, Thank you, thank you. Carry
this intention forward with you, and when you're ready, slowly
open your eyes back to the world around you. Thank
you so much for being a part of this ship.