1 00:00:02,640 --> 00:00:06,240 Speaker 1: Allow yourself to get into whatever position it feels best 2 00:00:06,280 --> 00:00:13,720 to you, and then whenever you're ready, take your time 3 00:00:14,640 --> 00:00:26,359 it seems. Gently close your eyes and begin to allow 4 00:00:26,480 --> 00:00:37,439 your awareness to center within, observing your breath, letting it 5 00:00:37,560 --> 00:00:46,840 flow softly and naturally, letting it flows freely as it wishes, 6 00:00:58,600 --> 00:01:02,679 observing the muscles that you engage and the way that 7 00:01:02,799 --> 00:01:16,200 breath feels. Letting whatever you notice be okay as it is, 8 00:01:19,799 --> 00:01:28,480 as you simply wool your awareness in words now, also 9 00:01:28,719 --> 00:01:31,719 tuning in not only to your breath but also your 10 00:01:31,760 --> 00:01:41,439 body feeling it in general, letting your awareness wow where 11 00:01:41,439 --> 00:01:50,680 it will within, noticing whatever you notice, letting it all 12 00:01:50,799 --> 00:02:00,319 be okay as it is accepting, allowing, and loving whatever 13 00:02:00,359 --> 00:02:11,520 it is, perhaps even letting go of any muscles you 14 00:02:11,599 --> 00:02:18,759 do not need to use right now, inviting yourself to 15 00:02:18,919 --> 00:02:28,080 relax even more, to let go and give yourself this 16 00:02:28,240 --> 00:02:36,360 morment just for you. The beauty of this practice is 17 00:02:36,360 --> 00:02:39,719 that it is something that you do for you, but 18 00:02:39,759 --> 00:02:43,680 it also benefits and uplifts the entirety of the planet. 19 00:02:46,719 --> 00:02:49,199 Tune into your heart's energy center in the middle of 20 00:02:49,240 --> 00:02:55,680 your chest and a couple of inches within. Tune into 21 00:02:55,719 --> 00:03:01,680 a desire here to help uplift the planet, to play 22 00:03:01,719 --> 00:03:05,800 your part in making this world a better place. Feel 23 00:03:05,840 --> 00:03:16,240 the love and nurturing within this energy center. You feel 24 00:03:16,280 --> 00:03:23,000 a pull, a desire from within the heart, a desire 25 00:03:23,120 --> 00:03:35,319 to spread kindness, nurturing, compassion. Imagine if you will, for 26 00:03:35,560 --> 00:03:41,719 just a moment, a community, perhaps your own, where every 27 00:03:41,800 --> 00:03:53,000 human feels love. Say home and see the individuals are respected, 28 00:03:54,439 --> 00:04:03,400 as is the whole collective. Imagine walking into some community building, 29 00:04:03,439 --> 00:04:07,199 whether it's one of your own invention right now or 30 00:04:07,439 --> 00:04:12,919 one you regularly visit. Whatever your imagination shows you is 31 00:04:13,000 --> 00:04:19,360 perfect for you. Imagine that as you move through this phase, 32 00:04:20,720 --> 00:04:25,079 the people you interact with are all loving and kind, 33 00:04:27,120 --> 00:04:32,839 and so are you. There is a sense of safety, 34 00:04:33,920 --> 00:04:39,079 a sense of comfort, a sense of knowing that the 35 00:04:39,199 --> 00:04:50,560 light within you is within everyone else. The fences are down, 36 00:04:51,959 --> 00:04:57,279 love is up. Think a big, deep breath into this feeling, 37 00:04:57,360 --> 00:05:01,360 stomach and ripecage fully expanding, folding your breath whenever you 38 00:05:01,439 --> 00:05:07,199 reach the top, and as you're ready, exhale with a sigh, 39 00:05:08,240 --> 00:05:11,199 and as your breath returns to its regular pace. Whatever 40 00:05:11,279 --> 00:05:16,480 that looks like for you, all yourself, just stay connected 41 00:05:16,560 --> 00:05:23,720 to this feeling, the feeling of humans knowing that their 42 00:05:23,800 --> 00:05:30,519 love and seeing the love and each other, trusting each 43 00:05:30,560 --> 00:05:37,240 other to be kind and loving. Hold on to this 44 00:05:37,439 --> 00:05:44,800 feeling as you listen to the following affirmations, affirming them 45 00:05:44,800 --> 00:05:53,279 as true for you and for the world. Everyone everywhere 46 00:05:54,879 --> 00:06:00,240 aligns with the highest most loving good for all and now, 47 00:06:04,120 --> 00:06:11,959 everyone everywhere alliance with the highest most loving good. Now, 48 00:06:15,000 --> 00:06:21,120 everyone everywhere alliance of the highest most loving good. Now, 49 00:06:23,439 --> 00:06:31,720 everyone everywhere aligns with the highest most loving good. Now. 50 00:06:33,160 --> 00:06:38,560 The more we repeat this affirmation, the stronger the intention becomes, 51 00:06:39,399 --> 00:06:45,439 and the greater shift we can create. You may choose 52 00:06:45,480 --> 00:06:51,040 a phrase of your own, such as all shift happily now, 53 00:06:52,560 --> 00:06:58,480 or everyone everywhere shift happily now, or the one that 54 00:06:58,519 --> 00:07:03,920 we just use. Everyone everywhere aligns with the highest, most 55 00:07:03,959 --> 00:07:04,560 loving good. 56 00:07:04,879 --> 00:07:05,040 Speaker 2: Now. 57 00:07:07,319 --> 00:07:10,439 Speaker 1: Trust whatever phrase feels best to you, that comes through 58 00:07:10,480 --> 00:07:14,920 you now, and I believe you for approximately one minute 59 00:07:15,720 --> 00:07:20,120 to quietly repeat it to yourself, either out loud or 60 00:07:20,199 --> 00:07:26,319 in your mind or in your heart. The beauty of 61 00:07:26,360 --> 00:07:29,480 this practice is that it is something that you do 62 00:07:29,600 --> 00:07:34,079 for you, but it also benefits and uplifts the entirety 63 00:07:34,160 --> 00:07:39,839 of the planet. Tune into your heart's energy center in 64 00:07:39,839 --> 00:07:42,279 the middle of your chest and a couple of inches within. 65 00:07:46,040 --> 00:07:50,199 Tune into a desire here to help uplift the planet, 66 00:07:52,360 --> 00:07:55,079 to play your part in making this world a better place. 67 00:07:56,639 --> 00:08:06,839 Feel the love and nurturing within this energy center. You 68 00:08:07,000 --> 00:08:13,600 feel a whole, a desire from within the heart, a 69 00:08:13,680 --> 00:08:26,240 desire to spread kindness, nurturing, compassion. Imagine if you will, 70 00:08:26,319 --> 00:08:32,399 for just a moment, a community, perhaps your own, where 71 00:08:32,440 --> 00:08:43,360 every human feels love, say hell and seeing the individuals 72 00:08:43,360 --> 00:08:53,039 are respected as is the whole collective. Imagine walking into 73 00:08:53,080 --> 00:08:56,360 some community building, whether it's one of your own invention 74 00:08:56,559 --> 00:09:02,639 right now, or are one you regularly busy. Whatever your 75 00:09:02,639 --> 00:09:08,960 imagination shows you is perfect for you. Imagine that as 76 00:09:09,000 --> 00:09:13,200 you move through this space, the people you interact with 77 00:09:14,639 --> 00:09:22,200 are all loving and kind, and so are you. There 78 00:09:22,279 --> 00:09:29,120 is a sense of safety, a sense of comfort, a 79 00:09:29,200 --> 00:09:33,320 sense of knowing that the light within you is within 80 00:09:33,480 --> 00:09:46,600 everyone else. The fences are down, love is up. Take 81 00:09:46,639 --> 00:09:49,080 a big, deep breath into this feeling stomach and rid 82 00:09:49,080 --> 00:09:52,759 the cage, fully expanding, holding your breath. Whenever you reach 83 00:09:52,840 --> 00:09:58,360 the top, and as you're ready ex hill, they sigh, 84 00:09:59,320 --> 00:10:02,279 and as your breath returns to this regular pace, whatever 85 00:10:02,360 --> 00:10:07,559 that looks like for you, allow yourself to stay connected 86 00:10:07,679 --> 00:10:14,799 to this feeling, the feeling of humans knowing that their 87 00:10:14,879 --> 00:10:21,600 love and seeing the love of each other, trusting each 88 00:10:21,639 --> 00:10:28,320 other to be kind and loving. Hold on to this 89 00:10:28,559 --> 00:10:35,679 feeling as you listen to the following your felitions, affirming 90 00:10:35,720 --> 00:10:43,200 them as true for you and for the world. Everyone 91 00:10:43,679 --> 00:10:52,879 everywhere aligns with the hiats most loving good for all now, 92 00:10:55,200 --> 00:11:03,080 everyone everywhere aligns with the high It's most loving good. Now, 93 00:11:06,080 --> 00:11:12,200 everyone everywhere alliance of the highest, most loving good. Now, 94 00:11:14,559 --> 00:11:22,000 everyone everywhere aligns with the highest, most loving good. Now. 95 00:11:24,240 --> 00:11:29,679 The more we repeat this affirmation, the stronger the intention becomes, 96 00:11:30,480 --> 00:11:36,519 and the greater shift we can create. You may choose 97 00:11:36,559 --> 00:11:42,240 a phrase of your own, such as all shift happily now, 98 00:11:43,679 --> 00:11:49,559 or everyone everywhere shift happily now, or the one that 99 00:11:49,600 --> 00:11:54,960 we just use. Everyone everywhere aligns with the highest, most 100 00:11:55,039 --> 00:12:00,919 loving good now. Trust whatever phrase feels best, team that 101 00:12:01,000 --> 00:12:05,120 comes through you now and I believe you for approximately 102 00:12:05,200 --> 00:12:10,440 one minute to quietly repeat it to yourself, either. 103 00:12:10,279 --> 00:12:13,480 Speaker 3: Out loud or in your mind or in your heart. 104 00:12:16,799 --> 00:12:20,000 Speaker 1: The beauty of this practice is that it is something 105 00:12:20,080 --> 00:12:23,240 that you do for you, but it also benefits and 106 00:12:23,360 --> 00:12:30,080 uplifts the entirety of the planet. Tune into your heart's 107 00:12:30,159 --> 00:12:32,200 energy center in the middle of your chest and a 108 00:12:32,200 --> 00:12:39,919 couple of inches within. Tune into a desire here to 109 00:12:40,080 --> 00:12:44,919 help uplift the planet, to play your part in making 110 00:12:44,960 --> 00:12:49,240 this world a better place. Feel the love and nurturing 111 00:12:49,320 --> 00:13:00,279 within this energy center. You feel a whole, a desire 112 00:13:00,320 --> 00:13:16,799 from within the heart, a desire to spread kindness, nurturing, compassion. Imagine, 113 00:13:16,840 --> 00:13:21,720 if you will, for just a moment, a community, perhaps 114 00:13:21,720 --> 00:13:30,240 your own, where every human feels love, say hell and 115 00:13:30,399 --> 00:13:38,440 seeing the individuals are respected as is the whole collected. 116 00:13:42,799 --> 00:13:46,440 Imagine walking into some community building, whether it's one of 117 00:13:46,480 --> 00:13:51,120 your own invention right now or one you regularly visit, 118 00:13:52,960 --> 00:13:59,600 whatever your imagination shows you as perfect for you. Imagine 119 00:13:59,639 --> 00:14:03,559 that as you move through this space, the people you 120 00:14:03,639 --> 00:14:10,000 interact with are all loving and kind, and so are you. 121 00:14:13,080 --> 00:14:17,320 There is a sense of safety, a sense of comfort, 122 00:14:20,159 --> 00:14:24,039 a sense of knowing that the light within you is 123 00:14:24,080 --> 00:14:34,879 within everyone else. The fences are down, love is up. 124 00:14:37,519 --> 00:14:39,960 Take a big, deep breath into this feeling stomach and 125 00:14:40,039 --> 00:14:43,840 very page fully expanding, holding your breath whenever you reach 126 00:14:43,919 --> 00:14:49,639 the top, and as you're ready ex hill, they sigh 127 00:14:50,440 --> 00:14:53,360 and as your breath returns to its regular pace, whatever 128 00:14:53,440 --> 00:14:58,639 that looks like for you, allow yourself to stay connected 129 00:14:58,759 --> 00:15:05,879 to this feeling, the feeling of humans knowing that their 130 00:15:05,960 --> 00:15:12,720 love and seeing the love of each other, trusting each 131 00:15:12,759 --> 00:15:19,360 other to be behind and loving. Hold on to this 132 00:15:19,639 --> 00:15:27,000 feeling as you listen to the following affirmations, affirming them 133 00:15:27,000 --> 00:15:35,360 as true for you and for the world. Everyone everywhere 134 00:15:37,080 --> 00:15:44,120 aligns with the highest, most loving good for all Now, 135 00:15:46,320 --> 00:15:55,559 everyone everywhere aliance with the higasts most loving good. Now, 136 00:15:57,200 --> 00:16:03,320 everyone everywhere alliance with the highest, most loving good. Now, 137 00:16:05,639 --> 00:16:10,720 Everyone everywhere aligns with the highest, most loving good. 138 00:16:11,679 --> 00:16:11,919 Speaker 3: Now. 139 00:16:15,320 --> 00:16:20,759 Speaker 1: The more we repeat this affirmation, the stronger the intention becomes, 140 00:16:21,600 --> 00:16:27,639 and the greater shift we can create. You may choose 141 00:16:27,639 --> 00:16:33,240 a phrase of your own, such as all shift happily now, 142 00:16:34,759 --> 00:16:40,679 or everyone everywhere shift happily now, or the one that 143 00:16:40,720 --> 00:16:46,039 we just use. Everyone everywhere aligns with the highest, most 144 00:16:46,120 --> 00:16:46,720 loving good. 145 00:16:47,080 --> 00:16:51,480 Speaker 2: Now. Trust whatever phrase feels. 146 00:16:51,159 --> 00:16:54,360 Speaker 1: Best to you that comes through you now, and I 147 00:16:54,440 --> 00:16:59,440 believe you, for approximately one minute to quietly repeat it 148 00:16:59,480 --> 00:17:03,919 to yourself, either out loud or in your mind or 149 00:17:03,960 --> 00:17:09,720 in your heart. The beauty of this practice is that 150 00:17:10,319 --> 00:17:13,160 it is something that you do for you, but it 151 00:17:13,240 --> 00:17:20,279 also benefits and uplifts the entirety of the planet. Tune 152 00:17:20,359 --> 00:17:22,680 into your heart's energy center in the middle of your 153 00:17:22,759 --> 00:17:29,079 chest and a couple of inches within. Tune into a 154 00:17:29,160 --> 00:17:35,480 desire here to help uplift planet, to play your part 155 00:17:35,559 --> 00:17:39,480 in making this world a better place. Feel the love 156 00:17:39,599 --> 00:17:50,039 and nurturing within this energy center. You feel a pull, 157 00:17:50,680 --> 00:18:02,440 a desire from within the heart, a desire to spread kindness, nurturing, compassion. 158 00:18:07,359 --> 00:18:11,720 Imagine if you will, for just a moment, a community, 159 00:18:12,319 --> 00:18:20,319 perhaps your own, where every human feels love, saint hem 160 00:18:21,240 --> 00:18:29,559 and see the individuals are respected as is the whole collective. 161 00:18:33,920 --> 00:18:37,519 Imagine walking into some community building, whether it's one of 162 00:18:37,559 --> 00:18:42,240 your own invention right now or one you regularly visit. 163 00:18:44,039 --> 00:18:50,839 Whatever your imagination shows you is perfect frame. Imagine that 164 00:18:50,960 --> 00:18:55,240 as you move through this space, the people you interact 165 00:18:55,279 --> 00:19:01,079 with are all loving and kind, and so are you. 166 00:19:04,200 --> 00:19:08,400 There is a sense of safety, a sense of comfort, 167 00:19:11,240 --> 00:19:15,160 a sense of knowing that the light within you is 168 00:19:15,200 --> 00:19:25,920 within everyone else. The fences are down, love is up. 169 00:19:28,599 --> 00:19:31,079 Take a big, deep breath into this feeling stomach and 170 00:19:31,160 --> 00:19:34,960 ripage fool you expanding, holding your breath whenever you reach 171 00:19:35,039 --> 00:19:41,599 the top, and as you're ready, exhale a sigh, and 172 00:19:41,680 --> 00:19:44,720 as your breath returns to its regular pace. Whatever that 173 00:19:44,759 --> 00:19:49,920 looks like for you, allow yourself to stay connected to 174 00:19:50,039 --> 00:19:57,279 this feeling, the feeling of humans knowing that their love 175 00:19:59,240 --> 00:20:03,799 and seeing the love love for each other, trusting each 176 00:20:03,839 --> 00:20:10,519 other to be kind to loving. Hold on to this 177 00:20:10,720 --> 00:20:17,880 feeling as you listen to the following your informations, affirming 178 00:20:17,920 --> 00:20:25,480 them as true for you and for the world. Everyone 179 00:20:25,880 --> 00:20:33,480 everywhere aliance with the highest most loving good for all now, 180 00:20:37,400 --> 00:20:45,240 everyone everywhere, Alliance with the highest most loving good. Now, 181 00:20:48,279 --> 00:20:54,400 Everyone everywhere alliance with the highest most loving good. Now, 182 00:20:56,720 --> 00:21:05,119 everyone everywhere alliance with the highest most loving good. Now. 183 00:21:06,440 --> 00:21:11,839 The more we repeat this affirmation, the stronger the intention becomes, 184 00:21:12,680 --> 00:21:18,720 and the greater shift we can create. You may choose 185 00:21:18,759 --> 00:21:24,440 a phrase of your own, such as all shift happily now, 186 00:21:25,880 --> 00:21:31,759 or everyone everywhere shift happily now, or the one that 187 00:21:31,799 --> 00:21:37,119 we just use. Everyone everywhere aligns with the highest most 188 00:21:37,240 --> 00:21:42,759 loving good now. Trust whatever phrase feels best to you, 189 00:21:43,000 --> 00:21:46,319 that comes through you now and I believe you for 190 00:21:46,440 --> 00:21:52,359 approximately one minute to quietly repeat it to yourself, either 191 00:21:52,440 --> 00:21:53,359 out loud. 192 00:21:53,319 --> 00:21:55,960 Speaker 3: Or in your mind, or in your heart. 193 00:21:56,599 --> 00:22:00,400 Speaker 1: And either way, just feel all the feelings. I'm up 194 00:22:00,400 --> 00:22:05,440 for you, imagining everyone in this world dropping their defenses 195 00:22:06,240 --> 00:22:11,480 and stepping into your creative possibilities of love and kindness. 196 00:22:14,839 --> 00:23:19,160 Enjoy repeating your own mantra now on your next breath 197 00:23:19,240 --> 00:23:23,519 in breathing extra deeply, stomach and rip cage, fully expanding, 198 00:23:24,039 --> 00:23:26,319 holding your breath when you reach the top, and letting 199 00:23:26,319 --> 00:23:29,680 these feelings go, and when you're ready axhale with a 200 00:23:29,839 --> 00:23:36,759 side as your breath returns to its regular flow, let 201 00:23:36,839 --> 00:23:43,680 yourself begin to feel thankfulness, gratitude, and appreciation that this 202 00:23:44,599 --> 00:23:50,359 is occurring now, the shift is taking place. We are 203 00:23:50,480 --> 00:23:59,119 in it now. Thank you, thank you, thank you. Perhaps 204 00:23:59,319 --> 00:24:01,680 you even let it go of any muscles you do 205 00:24:01,759 --> 00:24:09,440 not need to use right now, inviting yourself to relax 206 00:24:10,039 --> 00:24:18,519 even more, to let go and give yourself this moment 207 00:24:20,200 --> 00:24:26,440 just for you. The beauty of this practice is that 208 00:24:27,000 --> 00:24:29,880 it is something that you do for you, but it 209 00:24:29,920 --> 00:24:36,960 also benefits and uplifts the entirety of the planet. Tune 210 00:24:37,039 --> 00:24:39,359 into your heart's energy center in the middle of your 211 00:24:39,440 --> 00:24:45,759 chest and a couple of inches within. Tune into a 212 00:24:45,839 --> 00:24:51,839 desire here to help uplift the planet to play your 213 00:24:51,880 --> 00:24:55,839 part in making this world a better place. Feel the 214 00:24:55,920 --> 00:25:06,759 love and nurturing within this energy center. You feel a whole, 215 00:25:07,359 --> 00:25:24,599 a desire from within the heart, a desire to spread kindness, nurturing, compassion. Imagine, 216 00:25:24,599 --> 00:25:29,480 if you will, for just a moment, a community, perhaps 217 00:25:29,519 --> 00:25:38,039 your own, where every human feels love, saint home, and 218 00:25:38,200 --> 00:25:46,279 seem the individuals are respected, as is the whole collective. 219 00:25:50,599 --> 00:25:54,200 Imagine walking into some community building, whether it's one of 220 00:25:54,240 --> 00:25:58,920 your own invention right now or one you regularly visit. 221 00:26:00,720 --> 00:26:07,440 Whatever your imagination shows you is perfect for you. Imagine 222 00:26:07,440 --> 00:26:11,359 that as you move through this space, the people you 223 00:26:11,400 --> 00:26:17,759 interact with are all loving and kind, and so are you. 224 00:26:20,880 --> 00:26:25,000 There is a sense of safety, a sense of comfort, 225 00:26:27,920 --> 00:26:31,839 a sense of knowing that the light within you is 226 00:26:31,839 --> 00:26:42,599 within everyone else. The fences are down, love is up. 227 00:26:45,279 --> 00:26:47,759 Take a big, deep breath into this feeling, stomach and 228 00:26:47,799 --> 00:26:51,640 red cage, fully expanding, holding your breath whenever you reach 229 00:26:51,720 --> 00:26:55,920 the top, and as you're ready, exhale with a sigh, 230 00:26:58,200 --> 00:27:00,519 and as your breath returns to its red their pace, 231 00:27:00,640 --> 00:27:05,799 whatever that looks like for you, allow yourself to stay 232 00:27:05,839 --> 00:27:13,279 connected to this feeling, the feeling of humans knowing that 233 00:27:13,440 --> 00:27:20,240 their love and seeing the love of each other, trusting 234 00:27:20,279 --> 00:27:27,000 each other to be kind and loving. Hold on to 235 00:27:27,119 --> 00:27:34,559 this fearing as you listen to the following affirmations, affirming 236 00:27:34,599 --> 00:27:42,119 them as true for you and for the world. Everyone 237 00:27:42,559 --> 00:27:50,279 everywhere aligns with the highest, most loving good for all Now, 238 00:27:54,079 --> 00:28:03,759 everyone everywhere aligns with the highest, most loving good. Now, 239 00:28:04,960 --> 00:28:11,079 everyone everywhere aligns with the highest, most loving good. Now, 240 00:28:13,400 --> 00:28:19,680 everyone everywhere aligns with the highest, most loving good. Now. 241 00:28:23,119 --> 00:28:28,519 The more we repeat that safformation, the stronger the intention becomes, 242 00:28:29,359 --> 00:28:35,400 and the greater shift we can create. You may choose 243 00:28:35,440 --> 00:28:42,039 a phrase of your own, such as all shift happily now, 244 00:28:42,559 --> 00:28:48,440 or everyone everywhere shift happily now, or the one that 245 00:28:48,480 --> 00:28:53,839 we just use. Everyone everywhere aligns with the highest, most 246 00:28:53,920 --> 00:28:55,039 loving good. Now. 247 00:28:57,279 --> 00:28:59,279 Speaker 2: Trust whatever phrase feels. 248 00:28:58,920 --> 00:29:02,119 Speaker 1: Best to you that comes here, you know and I 249 00:29:02,200 --> 00:29:07,200 believe you for approximately one minute to quietly repeat it 250 00:29:07,279 --> 00:29:11,680 to yourself, either out loud or in your mind or 251 00:29:11,720 --> 00:29:17,559 in your heart. The beauty of this practice is that 252 00:29:18,079 --> 00:29:20,960 it is something that you do for you, but it 253 00:29:21,000 --> 00:29:28,039 also benefits and uplifts the entirety of the planet. Tune 254 00:29:28,160 --> 00:29:30,440 into your heart's energy center in the middle of your 255 00:29:30,519 --> 00:29:36,839 chest and a couple of inches within. Tune into a 256 00:29:36,960 --> 00:29:42,920 desire here to help uplift the planet, to play your 257 00:29:43,000 --> 00:29:46,920 part in making this world a better place. Feel the 258 00:29:47,039 --> 00:29:57,799 love and nurturing within this energy center. You feel a pull, 259 00:29:58,440 --> 00:30:04,240 a desire from within the heart are a desire to 260 00:30:04,400 --> 00:30:16,720 spread kindness, nurturing, compassion. Imagine, if you will, for just 261 00:30:16,759 --> 00:30:23,160 a moment, a community, perhaps your own, where every human 262 00:30:23,559 --> 00:30:34,039 feels love, Saint Helm and scene. The individuals are respected, 263 00:30:35,519 --> 00:30:44,440 as is the whole collective. Imagine walking into some community building, 264 00:30:44,519 --> 00:30:48,279 whether it's one of your own invention right now, or 265 00:30:48,279 --> 00:30:53,839 are one you regularly visit, whatever your imagination shows you 266 00:30:53,839 --> 00:30:59,680 as perfect for you. Imagine that as you move through 267 00:30:59,720 --> 00:31:05,400 this base, the people you interact with are all loving 268 00:31:05,640 --> 00:31:12,920 and kind, and so are you. There is a sense 269 00:31:12,960 --> 00:31:19,839 of safety, a sense of comfort, a sense of knowing 270 00:31:19,880 --> 00:31:30,640 that the light within you is within everyone else. The 271 00:31:30,759 --> 00:31:37,200 fences are down, love is up. Take a big, deep 272 00:31:37,240 --> 00:31:40,359 breath into this feeling stomach and your cage fully expanding, 273 00:31:41,079 --> 00:31:45,400 holding your breath whenever you reach the top, and as 274 00:31:45,400 --> 00:31:50,519 you're ready, exhale a sigh, and as your breath returns 275 00:31:50,559 --> 00:31:55,599 to its regular pace, whatever that looks like for you, 276 00:31:55,640 --> 00:32:01,960 allow yourself. Just stay connected to this feeling, the feeling 277 00:32:02,000 --> 00:32:07,960 of humans knowing of their love and seeing the love 278 00:32:08,039 --> 00:32:13,640 of each other, trusting each other to be kind and loving. 279 00:32:17,480 --> 00:32:22,240 Hold on to this feeling as you listen to the 280 00:32:22,279 --> 00:32:28,160 following affirmations, affirming them as true for you and for 281 00:32:28,200 --> 00:32:38,920 the world. Everyone everywhere aligns with the highest, most loving 282 00:32:39,000 --> 00:32:50,200 good for all now, everyone everywhere aliance with the highest, 283 00:32:50,799 --> 00:32:59,920 most loving good. Now, everyone everywhere the lines of the high, 284 00:33:00,039 --> 00:33:08,440 highest most loving good. Now, everyone everywhere aligns with the highest, 285 00:33:08,599 --> 00:33:16,400 most loving good. Now. The more we repeat this affirmation, 286 00:33:17,759 --> 00:33:21,559 the stronger the intention becomes, and the greater shift we 287 00:33:21,599 --> 00:33:27,559 can create. You may choose a phrase of your own, 288 00:33:29,119 --> 00:33:35,880 such as all shift happily now, or everyone everywhere shift 289 00:33:36,039 --> 00:33:41,759 happily now, or the one that we just use. Everyone 290 00:33:42,079 --> 00:33:46,119 everywhere aligns with the highest, most loving good. Now. 291 00:33:48,400 --> 00:33:50,359 Speaker 2: Trust whatever phrase feels. 292 00:33:50,039 --> 00:33:53,240 Speaker 1: Best to you, that comes through you now, and I 293 00:33:53,319 --> 00:33:58,359 believe you for approximately one minute to quietly repeat it 294 00:33:58,359 --> 00:34:02,920 to yourself out loud or in your mind or in 295 00:34:02,960 --> 00:34:09,320 your heart. The beauty of this practice is that it 296 00:34:09,400 --> 00:34:12,400 is something that you do for you, but it also 297 00:34:12,559 --> 00:34:19,480 benefits and uplifts the entirety of the planet. Tune into 298 00:34:19,519 --> 00:34:21,920 your heart's energy center in the middle of your chest 299 00:34:21,960 --> 00:34:28,559 and a couple of inches within. Tune into a desire 300 00:34:28,719 --> 00:34:34,360 here to help uplift the planet, to play your part 301 00:34:34,440 --> 00:34:38,360 in making this world a better place. Feel the love 302 00:34:38,440 --> 00:34:48,880 and nurturing within this energy center. You feel a pull, 303 00:34:49,559 --> 00:35:06,760 a desire from within the heart, a desire to spread kindness, nurturing, compassion. Imagine, 304 00:35:06,800 --> 00:35:11,679 if you will, for just a moment, a community, perhaps 305 00:35:11,719 --> 00:35:22,599 your own, where every human feels love, Saint, Hell, and scene. 306 00:35:23,519 --> 00:35:33,239 The individuals are respected, as is the whole collective. Imagine 307 00:35:33,280 --> 00:35:36,599 walking into some community building, whether it's one of your 308 00:35:36,639 --> 00:35:41,079 own invention right now, or are one you regularly visit, 309 00:35:42,920 --> 00:35:49,599 whatever your imagination shows you as perfect for you. Imagine 310 00:35:49,639 --> 00:35:53,480 that as you move through this space, the people you 311 00:35:53,599 --> 00:35:59,880 interact with are all loving and kind, and so are you. 312 00:36:03,039 --> 00:36:07,239 There is a sense of safety, a sense of comfort, 313 00:36:10,119 --> 00:36:14,000 a sense of knowing that the light within you is 314 00:36:14,039 --> 00:36:27,639 within everyone else. Defenses are down, love is up. Take 315 00:36:27,719 --> 00:36:30,199 a big, deep breath into this feeling stomach and rape 316 00:36:30,199 --> 00:36:34,280 cage fully expanding, holding your breath whenever you reach the top, 317 00:36:35,960 --> 00:36:40,840 and as you're ready exhale, they sigh and as your 318 00:36:40,880 --> 00:36:44,119 breath returns to this regular pace, whatever that looks like 319 00:36:44,239 --> 00:36:49,519 for you, Allow yourself to stay connected to this feeling, 320 00:36:52,519 --> 00:36:58,599 the feeling of humans knowing that their love and seeing 321 00:36:58,639 --> 00:37:03,760 the love in each other, trusting each other to be 322 00:37:03,760 --> 00:37:12,599 having good loving Hold on to this feeling as you 323 00:37:12,679 --> 00:37:17,519 listen for the following your informations, affirming them as true 324 00:37:17,639 --> 00:37:28,079 for you and for the world. Everyone everywhere aligns with 325 00:37:28,239 --> 00:37:38,400 the highest most loving good for all now, everyone everywhere 326 00:37:39,400 --> 00:37:49,079 alliance with the highest most loving good. Now, Everyone everywhere 327 00:37:49,960 --> 00:37:57,320 alliance with the highest, most loving good. Now, everyone everywhere 328 00:37:58,000 --> 00:38:05,679 alliance with the highest most loving good. Now. The more 329 00:38:05,760 --> 00:38:11,639 we repeat this affirmation, the stronger the intention becomes, and 330 00:38:11,679 --> 00:38:17,679 the greater shift we can create. You may choose a 331 00:38:17,719 --> 00:38:23,239 phrase of your own, such as all shift happily now, 332 00:38:24,719 --> 00:38:30,639 or everyone everywhere shift happily now, or the one that 333 00:38:30,679 --> 00:38:36,079 we just use. Everyone everywhere aligns with the highest, most 334 00:38:36,119 --> 00:38:36,679 loving good. 335 00:38:37,039 --> 00:38:41,400 Speaker 2: Now. Trust whatever phrase feels. 336 00:38:41,119 --> 00:38:44,320 Speaker 1: Best to you, that comes through you now, and I 337 00:38:44,400 --> 00:38:49,440 believe you, for approximately one minute to quietly repeat it 338 00:38:49,480 --> 00:38:53,880 to yourself, either out loud or in your mind or 339 00:38:53,920 --> 00:38:59,679 in your heart. The beauty of this practice is that 340 00:39:00,280 --> 00:39:03,119 it is something that you do for you, but it 341 00:39:03,199 --> 00:39:10,199 also benefits and uplifts the entirety of the planet. Tune 342 00:39:10,320 --> 00:39:12,639 into your heart's energy center in the middle of your 343 00:39:12,719 --> 00:39:19,039 chest and a couple of inches within. Tune into a 344 00:39:19,119 --> 00:39:25,119 desire here to help uplift the planet, to play your 345 00:39:25,159 --> 00:39:29,119 part in making this world a better place. Feel the 346 00:39:29,199 --> 00:39:40,000 love and nurturing within this energy center. You feel a pull, 347 00:39:40,639 --> 00:39:52,440 a desire from within the heart, a desire to spread kindness, nurturing, compassion. 348 00:39:57,360 --> 00:40:01,719 Imagine if you will, for just a moment, a community, 349 00:40:02,280 --> 00:40:11,159 perhaps your own, where every human feels love, sayt helm 350 00:40:11,239 --> 00:40:19,480 and scene. The individuals are respected, as is the whole collector. 351 00:40:23,880 --> 00:40:27,480 Imagine walking into some community building, whether it's one of 352 00:40:27,519 --> 00:40:32,199 your own invention right now or one you regularly visit. 353 00:40:34,000 --> 00:40:40,719 Whatever your imagination shows you is perfect for you. Imagine 354 00:40:40,719 --> 00:40:44,519 that as you move through this space, the people you 355 00:40:44,679 --> 00:40:51,039 interact with are all loving and kind, and so are you. 356 00:40:54,159 --> 00:40:58,360 There is a sense of safety, a sense of comfort, 357 00:41:01,199 --> 00:41:05,079 a sense of knowing that the light within you is 358 00:41:05,119 --> 00:41:18,760 within everyone else. Defenses are down, love is up. Take 359 00:41:18,800 --> 00:41:21,559 a big, deep breath into this feeling stomach and repage, 360 00:41:21,599 --> 00:41:25,360 fully expanding, holding your breath whenever you reach the top, 361 00:41:27,079 --> 00:41:31,920 and as you're ready, exhale, They sigh, and as your 362 00:41:31,960 --> 00:41:35,199 breath returns to its regular pace, whatever that looks like 363 00:41:35,320 --> 00:41:40,639 for you, allow yourself to stay connected to this feeling, 364 00:41:43,599 --> 00:41:49,679 the feeling of humans knowing that their love and seeing 365 00:41:49,719 --> 00:41:54,480 the love in each other, trusting each other to be 366 00:41:54,920 --> 00:42:04,079 kind and loving. Hold to this feeling as you listen 367 00:42:04,159 --> 00:42:08,599 to the following your affirmations, affirming them it is true 368 00:42:08,719 --> 00:42:19,199 for you and for the world. Everyone everywhere aligns with 369 00:42:19,320 --> 00:42:29,480 the highest most loving good for all now, everyone everywhere 370 00:42:30,480 --> 00:42:40,119 alliance with the highest, most loving good. Now, everyone everywhere 371 00:42:41,039 --> 00:42:48,440 alliance with the highest most loving good. Now, everyone everywhere 372 00:42:49,119 --> 00:42:56,760 alliance with the highest most loving good. Now. The more 373 00:42:56,840 --> 00:43:02,880 we repeat this affirmation, stronger the intention becomes, and the 374 00:43:02,920 --> 00:43:09,159 greater shift we can create. You may choose a phrase 375 00:43:09,199 --> 00:43:16,000 of your own, such as all shift happily now, or 376 00:43:16,280 --> 00:43:21,840 everyone everywhere shift happily now, or the one that we 377 00:43:22,079 --> 00:43:27,519 just use. Everyone everywhere aligns with the highest, most loving 378 00:43:27,559 --> 00:43:33,039 good now. Trust whatever phrase feels best to you that 379 00:43:33,159 --> 00:43:36,280 comes through you now, and I will lave you for 380 00:43:36,400 --> 00:43:42,280 approximately one minute to quietly repeat it to yourself, either 381 00:43:42,400 --> 00:43:45,639 out loud or in your mind or in your heart, 382 00:43:46,559 --> 00:43:50,159 and either way just feel all the feelings that come 383 00:43:50,239 --> 00:43:54,760 up for you. Imagining everyone in this world dropping their 384 00:43:54,800 --> 00:44:01,440 defenses and stepping into new creative possibilities of love and kindness. 385 00:44:04,800 --> 00:44:13,119 Enjoy repeating your own mantra now, perhaps even letting go 386 00:44:13,199 --> 00:44:17,320 of any muscles you do not need to use right now, 387 00:44:20,320 --> 00:44:29,440 inviting yourself to relax even more, to let go and 388 00:44:29,639 --> 00:44:38,000 give yourself this moment just for you. The beauty of 389 00:44:38,039 --> 00:44:41,119 this practice is that it is something that you do 390 00:44:41,280 --> 00:44:45,760 for you, but it also benefits and uplifts the entirety 391 00:44:45,840 --> 00:44:51,480 of the planet. Tune into your heart's energy center in 392 00:44:51,519 --> 00:44:53,920 the middle of your chest and a couple of inches within. 393 00:44:57,719 --> 00:45:04,119 Tune into a desire here to help uplift planet, to 394 00:45:04,199 --> 00:45:06,760 play your part in making this world a better place. 395 00:45:08,320 --> 00:45:18,519 Feel the love of nurturing Within this energy center. You 396 00:45:18,639 --> 00:45:25,199 feel a whole, a desire from within the heart, a 397 00:45:25,360 --> 00:45:37,920 desire to spread kindness, nurturing, compassion. Imagine, if you will, 398 00:45:38,000 --> 00:45:44,079 for just a moment, a community, perhaps your own, where 399 00:45:44,119 --> 00:45:55,000 every human feels love, safe, helm and scene. The individuals 400 00:45:55,039 --> 00:46:04,679 are respected, as is the whole collected. Imagine walking into 401 00:46:04,719 --> 00:46:08,039 some community building, whether it's one of your own invention 402 00:46:08,239 --> 00:46:14,960 right now or one you regularly visit whatever your imagination 403 00:46:15,119 --> 00:46:20,760 shows you is perfect for you. Imagine that as you 404 00:46:20,840 --> 00:46:26,480 move through this space, the people you interact with are 405 00:46:26,519 --> 00:46:34,039 all loving and kind, and so are you. There is 406 00:46:34,119 --> 00:46:41,119 a sense of safety, a sense of comfort, a sense 407 00:46:41,159 --> 00:46:45,960 of knowing that the light within you is within everyone else. 408 00:46:52,320 --> 00:46:58,599 The fences are down, love is up. Take a big, 409 00:46:58,679 --> 00:47:02,039 deep breath into this feeling, stomach and ripe page, fully expanding, 410 00:47:02,800 --> 00:47:07,079 holding your breath whenever you reach the top, and as 411 00:47:07,119 --> 00:47:12,199 you're ready exhale, they sigh, and as your breath returns 412 00:47:12,239 --> 00:47:17,280 to its regular pace, whatever that looks like for you, 413 00:47:17,360 --> 00:47:23,639 allow yourself to stay connected to this feeling, the feeling 414 00:47:23,719 --> 00:47:29,639 of humans knowing that their love and seeing the love 415 00:47:29,719 --> 00:47:35,360 of each other, trusting each other to be kind and loving. 416 00:47:39,199 --> 00:47:43,960 Hold on to this feeling as you listen to the 417 00:47:44,000 --> 00:47:49,840 following affirmations, affirming them as true for you and for 418 00:47:49,920 --> 00:48:00,920 the world. Everyone everywhere aligns with the hiatt most loving good, 419 00:48:01,000 --> 00:48:11,920 which for all, Now everyone everywhere alliance with the highest, 420 00:48:12,480 --> 00:48:22,039 most loving good. Now, everyone everywhere alliance with the highest, 421 00:48:22,159 --> 00:48:30,159 most loving good. Now everyone everywhere alliance with the highest, 422 00:48:30,280 --> 00:48:38,119 most loving good. Now. The more we repeat this affirmation, 423 00:48:39,480 --> 00:48:43,280 the stronger the intention becomes, and the greater shift we 424 00:48:43,320 --> 00:48:49,280 can create. You may choose a phrase of your own, 425 00:48:50,840 --> 00:48:57,639 such as all shift happily now, or everyone everywhere shift 426 00:48:57,719 --> 00:49:03,480 happily now, or the one that we just use. Everyone 427 00:49:03,800 --> 00:49:10,440 everywhere aligns with the highest, most loving good. Now, trust 428 00:49:10,440 --> 00:49:13,639 whatever phrase feels best to you, that comes through you now, 429 00:49:14,719 --> 00:49:19,320 and I believe you, for approximately one minute to quietly 430 00:49:19,480 --> 00:49:22,119 repeat it to yourself, either. 431 00:49:21,920 --> 00:49:24,559 Speaker 3: Out loud or in your mind or. 432 00:49:24,519 --> 00:49:28,679 Speaker 1: In your heart, and either way, just to feel all 433 00:49:28,760 --> 00:49:32,400 the feelings that come up for you, imagining everyone in 434 00:49:32,400 --> 00:49:37,840 this world dropping their defenses and stepping into new creative 435 00:49:37,920 --> 00:49:49,280 possibilities of love and kindness. Enjoy repeating your mantra now 436 00:50:47,599 --> 00:50:51,239 on your next breath in breathe them extra deeply, stomach 437 00:50:51,280 --> 00:50:54,320 and ripe, cage full of the expanding holding your breath 438 00:50:54,360 --> 00:50:56,599 when you reach the top, and letting these feelings go, 439 00:50:57,719 --> 00:51:02,519 and when you're ready, axhale of a side. As your 440 00:51:02,519 --> 00:51:07,239 breath returns to its regular flow, let yourself begin to 441 00:51:07,280 --> 00:51:15,599 feel thankfulness, gratitude, and appreciation that this is occurring now, 442 00:51:16,519 --> 00:51:20,880 The shift is taking place and we are in it now. 443 00:51:22,199 --> 00:51:29,840 Thank you, thank you, thank you, perhaps even letting go 444 00:51:29,880 --> 00:51:34,360 of any muscles you do not need to use right now, 445 00:51:37,000 --> 00:51:46,119 inviting yourself to relax even more, to let go and 446 00:51:46,320 --> 00:51:54,679 give yourself this moment just for you. The beauty of 447 00:51:54,719 --> 00:51:57,880 this practice is that it is something that you do 448 00:51:57,960 --> 00:52:01,239 for you, but it also better of fits and uplifts 449 00:52:01,519 --> 00:52:07,719 the entirety of the planet. Tune into your heart's energy 450 00:52:07,800 --> 00:52:09,800 center in the middle of your chest and a couple 451 00:52:09,800 --> 00:52:17,519 of inches within. Tune into a desire here to help 452 00:52:17,599 --> 00:52:22,679 uplift planet, to play your part in making this world 453 00:52:22,719 --> 00:52:27,039 a better place. Feel the love and nurturing within this 454 00:52:27,320 --> 00:52:38,119 energy center. You feel a pull, a desire from within 455 00:52:38,199 --> 00:52:54,079 the heart, a desire to spread kindness, nurturing, compassion. Imagine, 456 00:52:54,079 --> 00:52:58,960 if you will, for just a moment, a community, perhaps 457 00:52:59,000 --> 00:53:07,519 your own, where every human feels love, Saint hem and 458 00:53:07,679 --> 00:53:15,719 see the individuals are respective, as is the whole collective. 459 00:53:20,079 --> 00:53:23,679 Imagine walking into some community building, whether it's one of 460 00:53:23,719 --> 00:53:28,400 your own invention right now or one you regularly visit, 461 00:53:30,199 --> 00:53:36,920 whatever your imagination shows you as perfect for you. Imagine 462 00:53:36,920 --> 00:53:40,800 that as you move through this space, the people you 463 00:53:40,880 --> 00:53:47,239 interact with are all loving and kind, and so are you. 464 00:53:50,360 --> 00:53:54,480 There is a sense of safety, a sense of comfort, 465 00:53:57,400 --> 00:54:01,280 a sense of knowing that the light within you is 466 00:54:01,320 --> 00:54:12,079 within everyone else. The fences are down, love is up. 467 00:54:14,800 --> 00:54:17,239 Take a big, deep breath into this feeling stomach and 468 00:54:17,320 --> 00:54:21,119 rip cage, fully expanding, holding your breath whenever you reach 469 00:54:21,199 --> 00:54:27,760 the top, and as you're ready, exhale a sigh, and 470 00:54:27,840 --> 00:54:30,880 as your breath returns to its regular pace, whatever that 471 00:54:30,920 --> 00:54:36,119 looks like for you, allow yourself to stay connected to 472 00:54:36,199 --> 00:54:43,480 this feeling, the feeling of humans knowing that their love 473 00:54:45,400 --> 00:54:50,239 and seeing the love in each other, trusting each other 474 00:54:50,360 --> 00:54:57,280 to be kind and loving. Hold on to this feeling 475 00:54:59,559 --> 00:55:04,440 as you listen to the following affirmations, affirming them as 476 00:55:04,519 --> 00:55:15,119 true for you and for the world. Everyone everywhere aligns 477 00:55:15,320 --> 00:55:24,199 with the highest, most loving good for all. Now, everyone 478 00:55:25,079 --> 00:55:35,440 everywhere alliance with the highest, most loving good. Now, everyone 479 00:55:35,719 --> 00:55:43,400 everywhere alliance with the highest, most loving good. Now, everyone 480 00:55:44,000 --> 00:55:52,760 everywhere aligns with the highest, most loving good. Now. The 481 00:55:52,760 --> 00:55:58,000 more we repeat this affirmation, the stronger the intention becomes, 482 00:55:58,840 --> 00:56:04,880 and the greater shift they can create. You may choose 483 00:56:04,920 --> 00:56:10,519 a phrase of your own, such as all shift happily now, 484 00:56:12,039 --> 00:56:17,920 or everyone everywhere shift happily now, or the one that 485 00:56:17,960 --> 00:56:23,320 we just use. Everyone everywhere aligns with the highest, most 486 00:56:23,400 --> 00:56:28,920 loving good. Now trust whatever phrase feels best to you, 487 00:56:29,159 --> 00:56:32,480 that comes through you now, and I believe you, for 488 00:56:32,599 --> 00:56:38,519 approximately one minute to quietly repeat it to yourself, either 489 00:56:38,639 --> 00:56:39,599 out loud. 490 00:56:39,480 --> 00:56:42,079 Speaker 3: Or in your mind or in your heart. 491 00:56:42,800 --> 00:56:46,360 Speaker 1: And either way, just feel all the feelings that come 492 00:56:46,440 --> 00:56:50,960 up for you, imagining everyone in this world dropping their 493 00:56:51,000 --> 00:56:57,679 defenses and stepping into new creative possibilities of love and kindness. 494 00:57:01,000 --> 00:58:05,480 Enjoy repeating your own mantra when your next breath in, 495 00:58:05,880 --> 00:58:10,559 breathing extra deeply, stomach and rip cage fully expanding, holding 496 00:58:10,559 --> 00:58:12,719 your breath when you reach the top, and letting these 497 00:58:12,760 --> 00:58:18,199 feelings b and when you're ready axhale of a side. 498 00:58:18,920 --> 00:58:23,440 As your breath returns to its regular flow, let yourself 499 00:58:23,519 --> 00:58:30,840 begin to feel thankfulness, gratitude, and appreciation that this is 500 00:58:30,880 --> 00:58:36,559 occurring now, the shift is taking place and we are 501 00:58:36,639 --> 00:58:45,480 in it now. Thank you, Thank you, thank you. Carry 502 00:58:45,480 --> 00:58:50,960 this intention forward with you, and when you're ready, slowly 503 00:58:52,519 --> 00:58:59,559 open your eyes back to the world around you. Thank 504 00:58:59,639 --> 00:59:02,119 you so much for being a part of this ship.