Speaker 1: Welcome to the number one radio health talk show in America,
Speaker 1: The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
Speaker 1: a board certified clinical nutritionist, and diplomat of the American
Speaker 1: Academy of Anti Aging Medicine. The information presented on this
Speaker 1: show is educational in nature. Please consult your personal healthcare
Speaker 1: provider regarding health issues. You may have got a health
Speaker 1: related problem or challenge, not feeling well, and you just
Speaker 1: don't know where to turner what to do. Doctor Bob
Speaker 1: Martin is here for you and will do his very
Speaker 1: best to answer.
Speaker 2: Your health question.
Speaker 1: The tone free number to ask Doctor Martin a health
Speaker 1: question or to make a health related comment is eight
Speaker 1: hundred six oh six eighty eight twenty two. Eight hundred
Speaker 1: six oh six eighty eight twenty two. That's eight hundred
Speaker 1: six zero six eighty eight twenty two. It's the Doctor
Speaker 1: Bob Martin.
Speaker 3: So that it is. And with health you have virtually
Speaker 3: everything you need, and without health you are pretty much bankrupt.
Speaker 3: My goal here on this radio health talk show is
Speaker 3: to extend your health span, help you save money and
Speaker 3: avoid expensive and risky sick care that you may not need.
Speaker 3: And so I welcome you to this hour. Thank you
Speaker 3: very much for tuning into the program we are going
Speaker 3: to have for you this hour. This week's installmentsov the
Speaker 3: Health Alternative of the Week, the Health Outrage of the week.
Speaker 3: We've got the top ten foods to boost dopamine available
Speaker 3: for you and you'll love this one. And then we'll
Speaker 3: finish off the hour with the health Mystery of the
Speaker 3: week and a lot of phone calls of callers asking
Speaker 3: questions about their health in between all of that, so
Speaker 3: stay tuned. We begin this hour, however, with a discussion
Speaker 3: about how scientists are at once again determining that a
Speaker 3: primitive diet, going back to a more primitive diet slashes
Speaker 3: the risk of all of these major killers that we
Speaker 3: hear about that are mostly preventive, that are degenerative, and
Speaker 3: this same primitive diet, if you will, can slash weight loss,
Speaker 3: can reduce body weight and help you maintain an optimal weight,
Speaker 3: which of course is also contributory to all major killer diseases,
Speaker 3: including heart disease and stroke and diabetes and high blood pressure,
Speaker 3: all of it in certain forms of cancer. New scientific
Speaker 3: findings regarding what you eat to reduce the risk of
Speaker 3: mostly preventable catastrophic diseases will be a welcome motivation for
Speaker 3: many Americans seeking better health and longevity, but they also
Speaker 3: be ignored by those wishing to make changes in their
Speaker 3: dietary habits. And I know that's hard. Some people say, well,
Speaker 3: I'll get around to it sooner or later, But right
Speaker 3: now I'm enjoying it. I don't want to change anything.
Speaker 3: I feel good. Well. Sticking to a more primitive diet
Speaker 3: that doesn't include dairy, beef, or wheat can slash the
Speaker 3: risk of chronic disease and help you lose weight. According
Speaker 3: to a brand new scientific study just out, experts have
Speaker 3: worn that modern meals which are highly processed, you know
Speaker 3: the alter processed foods that are out there, these fast
Speaker 3: foods that are quick packaged up foods and low in fiber.
Speaker 3: These foods are have all contributed to soaring rates of obesity, diabetes,
Speaker 3: high blood pressure, heart disease, in certain forms of cancer.
Speaker 3: They do. However, a newly developed diet inspired by the
Speaker 3: eating habits of our ancestors, that's where the primitive diet
Speaker 3: comes in, can be hugely beneficial. According to the scientists
Speaker 3: who have looked at all the data the scientific data.
Speaker 3: The team from University College Cork recruited people to either
Speaker 3: continue eating normally or try out the non industrialized microbiome
Speaker 3: restore diet for three weeks. Here again, it goes right
Speaker 3: back to gastro intestinal health and how that has wide
Speaker 3: reaching implications as it relates to human health and when
Speaker 3: you eat a more industrialized, processed, highly messed with by
Speaker 3: man diet in the marketplace, problems will eventually happen, but
Speaker 3: it takes time for that to occur, and of course
Speaker 3: these researchers are looking at a more primitive diet based
Speaker 3: on the non industrialized microbiome Restore also called NIME for short.
Speaker 3: Those on this new diet were given meal plans inspired
Speaker 3: by what people who live in rural Papua New Guinea eat.
Speaker 3: The diet has a plant based focus, primarily made up
Speaker 3: of vegetables and legomes such as lentils and chickpeas, which
Speaker 3: is pretty much my diet and is high in fiber.
Speaker 3: It includes a small serving of animal protein per day
Speaker 3: in the form of salmon, chicken, or other lean proteins. However,
Speaker 3: there is no dairy. There is no meat in this diet.
Speaker 3: There is no wheat allowed. In this primitive diet and
Speaker 3: it is very low in process foods. Examples of meals
Speaker 3: in this primitive diet which they have found incredible results
Speaker 3: at reversing these and slashing the risk of these major
Speaker 3: killer diseases that most Americans end up having on their
Speaker 3: death certificate. The example of the meals that they're finding
Speaker 3: that not only increase longevity but also increase quality of
Speaker 3: life include sweet potato black bean hash for breakfast, along
Speaker 3: with a bowl of mandarin oranges. That's not that difficult
Speaker 3: to get a hold of and do yourself or find
Speaker 3: a way to get to it. That's for breakfast. Lunch
Speaker 3: consists of quinewaw tiboule salad. That's easy. I've had that.
Speaker 3: That's delicious. I love that, packed in lots of crisp
Speaker 3: of vegetables, followed by some pears. That's what lunch looks
Speaker 3: like in this pitive diet. Snacks include almonds and dried apricots,
Speaker 3: and the day can be rounded off by dinner consisting
Speaker 3: of In their case, they looked at baked pork tenderloin.
Speaker 3: I wouldn't ever eat pork, but that's just me. You
Speaker 3: can put fish in place of that or organic chicken
Speaker 3: or turkey, roasted potatoes, Jerusalem artichokes, which I eat every
Speaker 3: single week no matter what, and coalslaw. Other meals regularly
Speaker 3: eaten in these rural communities include rice, cucumber, cabbage, peas,
Speaker 3: and onions. This is what they're calling the primitive diet,
Speaker 3: the one that can slash the risk of major killers
Speaker 3: and also help you to lose weight and maintain a
Speaker 3: healthy optimal weight. Now, the analysis revealed that over the
Speaker 3: course of the study, on average, the diet decrease levels
Speaker 3: of bad cholesterol by seven teen percent, reduced blood sugar
Speaker 3: by a wopping six percent, and reduce the levels of
Speaker 3: an inflammatory marker called sea reactive protein, a sign of inflammation,
Speaker 3: by fourteen percent. And remember, almost every single disease known
Speaker 3: to man is involved with elevated levels of inflammation. There
Speaker 3: are hundreds of diseases which are involved in inflammation. If
Speaker 3: you can eat a certain diet that lowers your inflammation,
Speaker 3: take it all day long, because you're going to not
Speaker 3: only lower your inflammation, you're going to lower your disease
Speaker 3: potential without even using drugs. Food is your medicine, as
Speaker 3: we say. Although participants did not consume fewer calories on
Speaker 3: their diet. They were totally satisfied, they still lost more
Speaker 3: weight compared to those who ate the standard American otherwise
Speaker 3: known as the SAD diet. With all these altar processed,
Speaker 3: greasy foods. All the improvements were also linked to beneficial
Speaker 3: changes in the participant's gut microbiome. There we go back
Speaker 3: to the gut again and how important that good friendly
Speaker 3: bacteria is in keeping that maintained the home of trillions
Speaker 3: of bacteria that play a vital role in our health.
Speaker 3: That's what the researchers were focused in on. In fact,
Speaker 3: one of them, by the name of Professor Jens Walter,
Speaker 3: who led the studies, said, and I quote, industrialization of
Speaker 3: food has drastically impacted our gut microbiome, likely increasing the
Speaker 3: risk of these chronic degenerative diseases. It is so interesting
Speaker 3: to meet, ladies and gentlemen. The gut microbiome has been
Speaker 3: so ignored by conventional medicine for decades, and then finally
Speaker 3: they woke up. I mean, there was a doctor by
Speaker 3: the name of doctor Bernard Jensen. I remember taking courses
Speaker 3: from him forty years ago and him saying, look, you
Speaker 3: need to look to the gut. The gut is important
Speaker 3: to your immune system and everything about your body. And
Speaker 3: if you don't fix the gut, the gut microbiome, you're
Speaker 3: going to be unhealthy. Doctor Norman Walker. That doctor is
Speaker 3: a chiropractor. Chiropractors are all over this decades ago when
Speaker 3: conventional medical doctors were sleeping at the wheel once again.
Speaker 3: Now they're coming around now, suddenly the science is working
Speaker 3: for them. So take care of that gut microbiome. Bernard Jensen,
Speaker 3: I'm sorry. Bernard Jensen is the DC out of California.
Speaker 3: What an end of it. What amazing man.
Speaker 2: He was.
Speaker 3: Teaching us about how the importance of microbiome health way
Speaker 3: before any of the research came around to it. He
Speaker 3: just knew somehow, he knew. All right, I want you
Speaker 3: to stay tuned. We're gonna come back. We'renna go to
Speaker 3: your telephone calls and questions. I'm doctor Bob Martin. You
Speaker 3: can be the grade, you can be the best. You
Speaker 3: can be the can't calm man on your chest. You
Speaker 3: can beat the world, you can beat the ball. You're
Speaker 3: tuned into the doctor Bob Martin show. I thank you
Speaker 3: for that, and I appreciate you telling other people to
Speaker 3: do just the same, invite them to listen to the
Speaker 3: radio station you're listening to right now. In fact, the
Speaker 3: way to do that is to jot down the call
Speaker 3: letters of the station you're listening to right now, whether
Speaker 3: it's an amor FM station, the frequency on the dial,
Speaker 3: time of the day, and pass it on to as
Speaker 3: many people as you can so they have the opportunity
Speaker 3: to tune in to hear about all these healthy things
Speaker 3: to improve their quality of life. They'll thank you for it.
Speaker 3: And I also want to remind you we're going to
Speaker 3: get back to more of your telephone calls and questions,
Speaker 3: and if you have a health question about yourself or
Speaker 3: somebody else, you have the opportunity to step over to
Speaker 3: your telephone and call our nationwide toll free doctor Bob Martin.
Speaker 3: Call her hotline phone number and ask that that important question.
Speaker 3: The only bad question is the one you're not asking.
Speaker 3: That number to get into the show to ask a
Speaker 3: question about health or make a health comment is eight
Speaker 3: hundred six zero six eight eight two two. Eight hundred
Speaker 3: six zero six eight eight two two one eight hundred
Speaker 3: six zero six eighty eight twenty two. My website doctor
Speaker 3: Bob dot com spelling out the word doctor docto r
Speaker 3: bob dot com. There you will look for news from
Speaker 3: around the globe that we post up. You've got the
Speaker 3: podcast library in case you ever miss a show, or
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Speaker 3: at doctor bob dot com. We'll get back to more
Speaker 3: phone calls and open question topics on the topic of
Speaker 3: health and health comments after this week's install al and
Speaker 3: of the health alternative of the week. Ah Yes, February
Speaker 3: is the Happy Heart month, Happy month of love, thinking
Speaker 3: about our hearts and Valentine's Day. The heart again, the
Speaker 3: red heart, you see it everywhere. I want you to
Speaker 3: know there's a healthier alternative, not just to Valentine's Day
Speaker 3: and wishing somebody happy Valentine's Day, but also taking care
Speaker 3: of your heart. It's almost Valentine's Day and it's been
Speaker 3: reported that Americans consume about fifty eight million pounds of
Speaker 3: chocolate that'll be sold here in the US to honor
Speaker 3: February the fourteenth. It will in of course, romance. When
Speaker 3: you think of it during Valentine's Day, you think of
Speaker 3: chocolate for sure, and a lot of people are overwhelmed
Speaker 3: with They don't know what to give, They don't know
Speaker 3: what to do. You know, I do the same old
Speaker 3: chocolate I did last year or the year before that.
Speaker 3: What do I do to break into somebody's heart or
Speaker 3: to help somebody's heart, because it's all about hearts right, Well,
Speaker 3: how about this take a completely different view of this
Speaker 3: instead of jumping on the train with the fifty eight
Speaker 3: million pounds of chocolate which is usually junk food and
Speaker 3: full of sugar and fat and everything else that person
Speaker 3: doesn't eat or one and did I mention also eating
Speaker 3: chocolate can also increase your risk of a sore throat
Speaker 3: and developing an infection because it's a perfect breeding ground
Speaker 3: for these germs that you breathe in and drink in
Speaker 3: and everything else with your food. So how about enzyme
Speaker 3: Q ten as a gift for yourself or someone else
Speaker 3: for Happy Month of Love? Coenzyme Q ten co q
Speaker 3: ten to support normal heart function and to give your
Speaker 3: heart energy producing in the little powerhouses of your cells,
Speaker 3: your mitochondria. That's what the supplement coenzyme or co q
Speaker 3: ten can actually do for you. I know it's not
Speaker 3: as fun on the taste buds of the tongue as
Speaker 3: you light it up with joy with chocolate and sugar
Speaker 3: and everything else with the chocolate, But I'll tell you what,
Speaker 3: Your heart's gonna love it. When it comes to matters
Speaker 3: of the heart. Co q ten is critical because the
Speaker 3: compound is found in every single cell of your body
Speaker 3: and it is vital at supporting high energy demands of
Speaker 3: a healthy heart function. Recent research indicates that the body
Speaker 3: uses coenzyme q ten or coq ten more efficiently and
Speaker 3: may support hard health more efficiently than ubiquanol, and it's
Speaker 3: less expensive. In fact, there's a company that makes a
Speaker 3: coenzyme q ten supplement. This is the health alternative of
Speaker 3: the week after all Natural Factors. Natural Factors makes a
Speaker 3: fine co q ten supplement. It's unique featuring a base
Speaker 3: of rice brand oil rather than soybean oil frequently used
Speaker 3: in similar products. Because it's cheaper, don't go there, Natural Factors.
Speaker 3: Co q ten that's a better one to get. It's
Speaker 3: a good choice. You have choices, and when you go
Speaker 3: to the store to pick it up, maybe you go
Speaker 3: to Natural Grossers to pick up the Natural Factors COQ
Speaker 3: ten supplement as the health alternative of the week. Discover
Speaker 3: the perfect way to show your love this Valentine's Day,
Speaker 3: from plant loving chocolate to gourmet chalk for your family
Speaker 3: if that's what you want to do. If you're gonna
Speaker 3: have chocolate, if you're gonna buy purchase chocolate, why not
Speaker 3: get the good stuff, the high cacao level of chocolate
Speaker 3: with less of the junk that's put into most chocolate.
Speaker 3: You'll find a healthier chocolate if you're gonna use that
Speaker 3: as in Valentine's Day at natural grocers stores. In fact,
Speaker 3: they have flavors of salted cashew and almond brittle crunch,
Speaker 3: organic certified, non GMO, and no artificial ingredients in their products.
Speaker 3: So you have an option for Valentine's Day of going
Speaker 3: to natural grocers and getting some healthier chocolate products if
Speaker 3: that's what you want to choose, or go with the
Speaker 3: supplement form of supporting heart health by taking a supplement
Speaker 3: called Natural Factors COQ ten. Best of all, it's all
Speaker 3: on a sweet sale right now. This on for you
Speaker 3: and those you love. Natural Grocers find the closest store
Speaker 3: to you. Go to Naturalgrocers dot com. Naturalgrocers dot com.
Speaker 3: This week's health alternative of the week, Happy Month of Love.
Speaker 3: Coenzyme Q ten the supplement and healthy chocolate products over
Speaker 3: at natural Grocers. All right, let's get right back to
Speaker 3: work with your telephone calls and questions at eight hundred
Speaker 3: and six zero six eight eight two two. First up
Speaker 3: is Nancy in Schirard, Illinois.
Speaker 4: Hi, doctor Bob. My name is Nancy. I live in Girard, Illinois,
Speaker 4: and my question is how do you feel about the
Speaker 4: advertisements for Omega x L. I want to know doesn't
Speaker 4: really work? Is it safe to take? Anything?
Speaker 5: Else?
Speaker 4: You know about it? Thank you?
Speaker 3: Okay, well, thank you for your call. Nancy. Yes, I'm aware,
Speaker 3: I've heard it. I've seen actually their commercials on television.
Speaker 3: The product that you meant, Omega three is important. It
Speaker 3: has to be. It should be a core part of
Speaker 3: all Americans nutritional regimen taking a Omega three supplement. Whether
Speaker 3: it's fish oil or flax oil, it doesn't matter. Just
Speaker 3: get the Omega three because we take too many Omega
Speaker 3: six oils into our body, which are inflammatory, whereas the
Speaker 3: omega three is anti inflammatory. A better omega if you
Speaker 3: want to know, Nancy, is vecto omega. Vect O mega
Speaker 3: vect omega is better than the one that you mentioned.
Speaker 3: Vecto omega you can find under the brand label Terry
Speaker 3: Naturally Vitamins in finer health food stores nationwide, or you
Speaker 3: can go to the website Terry Naturally Vitamins to look
Speaker 3: for vecto ve c t o vect omega. That's a
Speaker 3: better one compared to the one that you mentioned. Appreciate
Speaker 3: your phone call. Thank you. All right, We're gonna take
Speaker 3: more phone calls very shortly here. If you hear you're
Speaker 3: listening to me right now, taking calls from people who
Speaker 3: are listening to the show and gaining access to the
Speaker 3: Doctor Bob Martin Show Caller hotline phone. It's really simple,
Speaker 3: in the convenience and privacy of your home. You simply
Speaker 3: go to your telephone and dial this eight hundred number
Speaker 3: toll free and ask the question. You'll hear me answer
Speaker 3: the phone. I'll ask you to state your first name,
Speaker 3: the city and state that you're living in, and then
Speaker 3: your question or your health comment. That number eight hundred
Speaker 3: six zero six eight two two one eight hundred six
Speaker 3: zero six eighty two to two. When we come back,
Speaker 3: I'll have for you the health outrage of the week,
Speaker 3: and then we're going to get right back to work
Speaker 3: with more telephone calls and questions. You're tuned into the
Speaker 3: Doctor Bob Martin Show.
Speaker 6: Anybody's call pay mistakes, but everybody's got a choice to make.
Speaker 3: Everybody needs a.
Speaker 6: Leave of faith.
Speaker 3: When are you taking you.
Speaker 1: Money?
Speaker 7: You in?
Speaker 3: I welcome you or welcome you back to this hour
Speaker 3: of the Doctor Bob Martin Show. If you like what
Speaker 3: you hear and you think other people could benefit by
Speaker 3: tuning into this program by all means, share the station,
Speaker 3: the radio station you're listening to right now. The way
Speaker 3: you do that is you simply listen to the commercials
Speaker 3: in between the content that I'm providing here, and you'll
Speaker 3: hear the call letters of the radio station. The radio station,
Speaker 3: whether it's an AM or FM station, note that, note
Speaker 3: the frequency on the dial, and then the time of
Speaker 3: the day. They just passed out onto as many people
Speaker 3: as you can so they have the opportunity to tune
Speaker 3: into the program and by extension, call into the program
Speaker 3: to get free advice. About their health. That's what we
Speaker 3: do every week. Coming up very shortly here will be
Speaker 3: the health outrage of the week. Stay tuned for that.
Speaker 3: But before we get to that, in our number one
Speaker 3: of the show, if you missed it, we had Nathan
Speaker 3: Jones on talking about the importance of oral health and
Speaker 3: how there's a lot of controversy right now about RF
Speaker 3: Kennedy Junior wanting to remove fluoride from the water system
Speaker 3: because it's toxic, it's neuro damaging, It damages your brain.
Speaker 3: Also is suspective causing cancer over time. Many many, many
Speaker 3: countries have banned fluoride from water and toothpaste. You shouldn't
Speaker 3: use it in my opinion and the opinion of other experts.
Speaker 3: But you need to still take good care of your teeth,
Speaker 3: your gums, your oral health because if you don't, it
Speaker 3: increases your risk of all kinds of other health problems.
Speaker 3: In fact, gum disease inflammatory gum disease can cause all
Speaker 3: inflammatory conditions that can lead to heart problems and joint
Speaker 3: problems and all kinds of stress. On eater want my
Speaker 3: entire family and many of my doctor colleagues and science
Speaker 3: as friends, we all use Spry dental defense. Spry Spry
Speaker 3: dental defenses made up of toothpaste, mouth rints, gum and
Speaker 3: mints that we expose our oral cavity to to reduce
Speaker 3: tooth to cage, gingevitis, periodontal disease, and bad breath. I mean,
Speaker 3: it just happens. And the stuff is amazing because it
Speaker 3: comes in both peppermint flavor, cinnamon flavor, and spearmint flavor.
Speaker 3: I've had so many, thousands of people thank me for
Speaker 3: turning them on to Spry toothpaste and mouthrints. If you're
Speaker 3: using some big box toothpaste like Crest or Colgate or
Speaker 3: Therabrand or Sensidine or any of those, they are full
Speaker 3: of so many chemicals that your body doesn't need or
Speaker 3: want time to switch over. In your dental hygienis and
Speaker 3: your dentist, they're going to be impressed because they're going
Speaker 3: to look into your oral cavity and see that it's healthier.
Speaker 3: The secret sauce, which really isn't a secret sauce now
Speaker 3: we know because of the science behind it, is the
Speaker 3: xylotol used by millions of people. Xylotol is a plant
Speaker 3: based ingredient in spry toothpaste and Spry mouthfrends common mints.
Speaker 3: It's anti cavity, anti plaque, anti bad news. The next
Speaker 3: time you're in the dental chair and the dental hygenus
Speaker 3: looks in, and the dentist looks in and says, Wow,
Speaker 3: your dental health looks a lot better what you're doing,
Speaker 3: and you'll have to tell them about the Spry Spry
Speaker 3: Dental Defense System. Let them know it's available over at CBS,
Speaker 3: Rite Aid Pharmacies, Target, Vitamin Shop, Sprouts, Natural Grocers, or
Speaker 3: you can go to the company's website that makes it
Speaker 3: clear that's x L e a r dot com and
Speaker 3: look for Spry Dental Defense Spry. They are the makers
Speaker 3: of the xylotol based nasal sprays, the clear nasal sprays
Speaker 3: for preventing colds and flus and everything else. All right,
Speaker 3: let's get right back to work with the health outrage
Speaker 3: of the week. Here we go. She's I don't believe
Speaker 3: it come on each time for the hill outbridge because
Speaker 3: it's nothing.
Speaker 1: But.
Speaker 3: It is outrageous. We talked about a little bit in
Speaker 3: the first hour of the show with Nathan Jones. Robert F.
Speaker 3: Kennedy Junior. Recently experienced the modern day version of the
Speaker 3: Star Chamber the Senate confirmation hearings, as he is, of course,
Speaker 3: was President Trump's pick for Health and Human Services Secretary. Now, historically,
Speaker 3: the Star Chamber was a secret court that was abolished
Speaker 3: in sixteen forty one that did not use jury. The
Speaker 3: court was made up of these privy little counselors and
Speaker 3: common law judges. The court's punishments were arbitrary and included whipping, branding,
Speaker 3: and mutilation and even fines. Well, today we simply use
Speaker 3: words and accusations and bring up terms in a person's
Speaker 3: closet and items out of the person's closet to whip
Speaker 3: them over the head with from fifty years ago if necessary,
Speaker 3: just to put them down so that they don't get confirmed.
Speaker 3: That's what the politicians do in the beltwagh. Now, then,
Speaker 3: of course, what that's all about is veiled threats, character assassination,
Speaker 3: and on and on. Well, Bobby Kennedy Junior has accomplished
Speaker 3: something very important to us here in the United States,
Speaker 3: to shine a bright light on and remind us all
Speaker 3: about the fact that our health system is broken. It's
Speaker 3: been broken for a long time, and nobody seems to care.
Speaker 3: Why fix a broken system if it's generating billions and
Speaker 3: billions of dollars for the sick care system, Why go
Speaker 3: in and disrupt anything, make it status quo business as usual?
Speaker 3: Why would organize medicine AMA, big Pharma, big Agra, big
Speaker 3: food manufacturers want to fix anything with a broken system.
Speaker 3: We have toxic foods, toxic environment, and these drugs that
Speaker 3: everybody's taking prescription in otherwise that often they don't need
Speaker 3: to take. Trillions and trillions of dollars of profit are
Speaker 3: on the line when disruption could be coming. With Bobby
Speaker 3: Kennedy Jr. If the sick care model, fix it when
Speaker 3: it breaks, treat symptoms and not causes, be reactive as
Speaker 3: opposed to proactive regarding health. Keep people sick and relying
Speaker 3: on drugs and doctors is the prevailing status quo. Why
Speaker 3: allow giant profit center to be disrupted with the likes
Speaker 3: of a rebel like Bobby Kennedy Jr. Why do we
Speaker 3: have a healthcare system to help educate people taking better
Speaker 3: care of themselves and clean up all the toxins in
Speaker 3: the food, the water, the air, and our precious children
Speaker 3: are being exposed to all of this. It's outrageous that
Speaker 3: we've allowed organized medical care to exist in the way
Speaker 3: and manner it delivers sick care only and not true
Speaker 3: health care. It's about time we made the changes, and
Speaker 3: it's outrageous the way that Robert F. Kennedy, Junr. Has
Speaker 3: been treated in these hearings. I think I'm so glad
Speaker 3: for him. I know he'll do a great job. That's
Speaker 3: the health outrage of the week. Now, as promised, I'm
Speaker 3: going to take a break, and when I come back,
Speaker 3: I'm going to provide for you the top ten foods
Speaker 3: that you can eat or should eat if you want
Speaker 3: to boost your dopamine level. Dopamine is responsible for pleasure
Speaker 3: and reward. It's crucial in combating things like depression, stress, anxiety.
Speaker 3: Dopamine's that thrill brain chemistry that we're all seeking to
Speaker 3: dip into on a regular basis, and some people do
Speaker 3: it in ways that are not healthy. I'm going to
Speaker 3: give you the top ten foods to eat to increase
Speaker 3: your dopamine, that pleasure substance that we all like to
Speaker 3: look for. We'll get to that when we come back
Speaker 3: from the break. To stay with us, you're tuned into
Speaker 3: the doctor Bob Martin Show.
Speaker 7: Sorry I'm a bush of number signs.
Speaker 6: One ever singles as today.
Speaker 3: All right, doctor Bob marching back with you. Thank you
Speaker 3: so very much for tuning into the program Today, Ladies
Speaker 3: and gentlemen, we'll get back to more phone calls and
Speaker 3: open line health related topics. If you want to join
Speaker 3: in the program and ask a question about your own health,
Speaker 3: you may do it in the privacy of your home
Speaker 3: by simply dialing into our nationwide toll free number and
Speaker 3: asking a question about your health or somebody else's health,
Speaker 3: or make a health comment that number eight hundred six
Speaker 3: zero six eight eight two two one eight hundred six
Speaker 3: zero six eight eight two two. Now, dopamine. I want
Speaker 3: you to know a little bit about dopamine before we
Speaker 3: get to the top ten foods that boost dopamine. Dopamine
Speaker 3: to help you stay focused, fit, positive, and motivated. That's
Speaker 3: what this particular chemical does. Dopamine is responsible for pleasure
Speaker 3: and reward. It's crucial to combating depression, stress, and anxiety.
Speaker 3: Embracing a diet rich in dopamine boosting foods nourishes the
Speaker 3: body and uplifts the mind for improved mental health, physical health,
Speaker 3: and motivation. For exercise, learning, and accomplishing your dreams. In
Speaker 3: a world where depression plagues millions, the quest for natural
Speaker 3: solutions has led to a fascinating discovery foods that boost
Speaker 3: dopamine levels. Research suggests that deficiencies in key vitamins and
Speaker 3: minerals contribute to depressive symptoms, emphasizing the importance of a
Speaker 3: balanced diet in dopamine boosting foods. Dopamine is a neurotransmitter
Speaker 3: responsible for pleasure and reward, plays a crucial role in
Speaker 3: combating depression, stressed anxiety, and by understanding the link between
Speaker 3: dopamine and mental health, individuals can empower themselves to make
Speaker 3: informed dietary choices that promote overall well being. Now you
Speaker 3: might say, well, I don't do no. Every time you
Speaker 3: walk into a casino or you gamble, you're getting a
Speaker 3: dopamine rush. Every time you think of sex. That's another
Speaker 3: dopamine rusher, dopamine hit. There's many ways to access it,
Speaker 3: and we like the way we feel when that dopamine
Speaker 3: is rolling. But you can actually eat certain foods that
Speaker 3: can do the same thing that are healthy for you.
Speaker 3: So here we go the top ten food list that
Speaker 3: increases your body dopamine level go Number ten on the
Speaker 3: list of top ten foods that boost dopamine Apples. They
Speaker 3: contain quercitan, an antioxidant that preserves dopamine neurons. Number nine
Speaker 3: on the list. Strawberries make sure they're organic because they're
Speaker 3: one of the most pesticide laden fruits there is. Organic
Speaker 3: strawberries only number nine on the lists because they contain
Speaker 3: vitamin B six, FOL eight and other antioxidants. Number eight
Speaker 3: on the list. Watermelon can raise your dopamine level. Surprisingly
Speaker 3: rich and iron and fol eight. Also number seven on
Speaker 3: the list of top ten foods that boost this pleasure neurotransmitter.
Speaker 3: Dark chocolate, rich and iron and antioxidants to protect dopamine cells.
Speaker 3: That's number seven on the list. Number six on the
Speaker 3: list of top ten foods that boost dopamine. Eggs a
Speaker 3: nutritional powerhouse with lots of essential amino acids, Number five
Speaker 3: on the list of top ten foods that boost this
Speaker 3: all important pleasure related neurotransmitter. Bananas providing vitamin B six
Speaker 3: tirazine essential for dopamine production. Number four in the list.
Speaker 3: Almonds make sure they're raw. A good source of tyrazine,
Speaker 3: a precursor to dopamine number three in the list. Beats
Speaker 3: containing a betaine aiding in dopamine production. Number two in
Speaker 3: the list of top ten foods that boost dopamine. Pumpkin
Speaker 3: seeds a good source of protein for dopamine synthesis. Eating
Speaker 3: pumpkin seeds also helps get rid of parasites in the body.
Speaker 3: I'm like Dad, and the number one food that can
Speaker 3: boost your dopamine naturally is salmon. Salmon is abundant in
Speaker 3: Omega three fatty acids and B vitamins, crucial for dopamine production.
Speaker 3: So there you have it, the ten foods that boost dopamine.
Speaker 3: Right back to your telephone calls and questions. Next up
Speaker 3: is Dave calling him from Great Falls, Montana.
Speaker 5: Darren, Great Paul, Montana.
Speaker 3: Oh, Darren, my question, Sorry.
Speaker 5: This is onlies. I don't want to get one, but
Speaker 5: is there any other way to find out if you
Speaker 5: have any of cancer like blood work or any other
Speaker 5: type of medical procedure?
Speaker 3: All right, all right, Darren, thank you for that call.
Speaker 3: Yes there is. Please go to my website and read
Speaker 3: under the self care tab at the top to the right.
Speaker 3: Hit the self care tab and you'll see a drop
Speaker 3: down It says colonoscopy Thirty things to know before choosing colonoscopy. Meanwhile,
Speaker 3: a safer and more accurate exam Darren is to get
Speaker 3: a virtual colonoscopy. Virtual colonoscopy. There's been this all this
Speaker 3: argument between the gastro intestinal doctors and the interventional radiologists.
Speaker 3: Virtual colonoscopy is much safer. You can also do a
Speaker 3: colon guard stool test if you want to really reduce
Speaker 3: your risk of colon cancer. Dietary prevention of colon cancer
Speaker 3: is important because about eighty to ninety percent of all
Speaker 3: colorectal cancer is driven by our diet. It includes reducing
Speaker 3: and avoiding red meat. Do not smoke cigarettes. You need
Speaker 3: to lose weight if you are overweight, avoid refined sugars,
Speaker 3: Increase fiber, more organic veggies, fruits, vitamin D, curcumin B,
Speaker 3: complex Omega three. All of these help to reduce the
Speaker 3: risk of colon cancer. So there you have it, but
Speaker 3: do hit that self care colonoscoby Thirty things to know
Speaker 3: on my website at doctor Bob dot com. Appreciate your
Speaker 3: phone called Aaron good Health. We'll be right back, all right,
Speaker 3: Doctor Bob Martin back with you. And during the break
Speaker 3: there my co pilot. It was Luke filling in for Phil,
Speaker 3: our usual a co pilot of the show. We made
Speaker 3: an executive decision because we are falling behind on answering
Speaker 3: questions from our audience. We're going to skip this week's
Speaker 3: health mystery and product recall so that we can answer
Speaker 3: more questions to get caught up. So here we go,
Speaker 3: and next up is Rusty in Sterling, Alaska.
Speaker 7: Hi.
Speaker 2: My name's Rusty calling from Alaska. The city is Sterling.
Speaker 2: My question is in regards to this COVID facts detail statistics.
Speaker 2: I haven't checked your website, but is there a statistic
Speaker 2: page of all the health problem woman's associated with the
Speaker 2: COVID vaccine in bullet point form where I can just
Speaker 2: print it out show all my friends this is what's
Speaker 2: occurring from the people who took this vaccine. Anyway, Thank
Speaker 2: you very much, God bless you.
Speaker 3: Man, God bless you too. Thank you for the phone call.
Speaker 2: Rest.
Speaker 3: Yes, it's important, and I'm glad you're willing to show
Speaker 3: that list of things to your friends and those people
Speaker 3: you care about. There is a list you can go
Speaker 3: over to the VARs va RS stands for Vaccine Adverse
Speaker 3: Events Reporting System VARs. There they list a lot of
Speaker 3: the potential adverse effects of COVID shots. Also, the best
Speaker 3: thing you can do for your friends and your family
Speaker 3: members is to invite them to watch a movie. Look
Speaker 3: for this, do a google see if you can find it.
Speaker 3: It's called Vaxed v xx ed from Cover Up to
Speaker 3: Catastrophe by a warrior that's been sounding the alarm about
Speaker 3: the dangers of COVID shots. These experimental gene altering that
Speaker 3: shots that were never properly vetted, that we were promised
Speaker 3: that would stop COVID. We wouldn't get it if we
Speaker 3: took the shot, and if we took the shot, it
Speaker 3: would not allow the spread of COVID. All of that
Speaker 3: lies deception, dishonesty. It's all been proven now. All the
Speaker 3: conspiracy thinkers have and those who are questioned about their
Speaker 3: opinions and derided have all been now shown to be correct.
Speaker 3: These shots are horrible, they don't work, They cause more
Speaker 3: damage than good. But look at the movie Vaxed from
Speaker 3: Cover Up to Catastrophe by producer Del Bigtree. Also, there's
Speaker 3: a book by doctor Timpani Doctor Timpani entitled COVID Shots
Speaker 3: A Year in Review. There's also another book entitled Moving
Speaker 3: Beyond covid Lie by Doctor Brian Artists. Moving Beyond the
Speaker 3: covid Lie by Doctor Brian Artists. Any one of those,
Speaker 3: or accommodation of those. Rusty presenting that to your friends
Speaker 3: or going to that website, the VARs website, You'll get
Speaker 3: tons of information that you can present it to try
Speaker 3: to help those people you care about. So appreciate you
Speaker 3: bringing it up. All right, ladies and gentlemen, I want
Speaker 3: you to make it a healthy day and a healthy
Speaker 3: week and tell we're right back here next week, same time,
Speaker 3: same place you've been listening to the Doctor Bob Martin Show.
Speaker 2: Be well,