WEBVTT 1 00:00:10.320 --> 00:00:13.480 Welcome to the number one radio health talk show in America, 2 00:00:13.720 --> 00:00:17.920 The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician, 3 00:00:18.120 --> 00:00:21.839 a board certified clinical nutritionist, and diplomat of the American 4 00:00:21.879 --> 00:00:25.719 Academy of Anti Aging Medicine. The information presented on this 5 00:00:25.800 --> 00:00:29.559 show is educational in nature. Please consult your personal healthcare 6 00:00:29.600 --> 00:00:32.520 provider regarding health issues. You may have got a health 7 00:00:32.520 --> 00:00:35.719 related problem or challenge, not feeling well, and you just 8 00:00:35.799 --> 00:00:38.320 don't know where to turner what to do. Doctor Bob 9 00:00:38.359 --> 00:00:40.759 Martin is here for you and will do his very 10 00:00:40.799 --> 00:00:41.799 best to answer. 11 00:00:41.479 --> 00:00:42.240 Your health question. 12 00:00:42.520 --> 00:00:45.119 The tone free number to ask Doctor Martin a health 13 00:00:45.200 --> 00:00:47.880 question or to make a health related comment is eight 14 00:00:47.960 --> 00:00:51.520 hundred six oh six eighty eight twenty two. Eight hundred 15 00:00:51.640 --> 00:00:55.039 six oh six eighty eight twenty two. That's eight hundred 16 00:00:55.320 --> 00:00:59.320 six zero six eighty eight twenty two. It's the Doctor 17 00:00:59.399 --> 00:00:59.960 Bob Martin. 18 00:01:00.240 --> 00:01:03.920 So that it is. And with health you have virtually 19 00:01:04.079 --> 00:01:08.159 everything you need, and without health you are pretty much bankrupt. 20 00:01:08.599 --> 00:01:11.000 My goal here on this radio health talk show is 21 00:01:11.040 --> 00:01:15.840 to extend your health span, help you save money and 22 00:01:15.920 --> 00:01:20.040 avoid expensive and risky sick care that you may not need. 23 00:01:21.319 --> 00:01:23.640 And so I welcome you to this hour. Thank you 24 00:01:23.840 --> 00:01:26.760 very much for tuning into the program we are going 25 00:01:26.799 --> 00:01:30.159 to have for you this hour. This week's installmentsov the 26 00:01:30.200 --> 00:01:34.920 Health Alternative of the Week, the Health Outrage of the week. 27 00:01:35.799 --> 00:01:41.000 We've got the top ten foods to boost dopamine available 28 00:01:41.040 --> 00:01:43.920 for you and you'll love this one. And then we'll 29 00:01:43.959 --> 00:01:46.000 finish off the hour with the health Mystery of the 30 00:01:46.000 --> 00:01:50.280 week and a lot of phone calls of callers asking 31 00:01:50.359 --> 00:01:53.799 questions about their health in between all of that, so 32 00:01:53.840 --> 00:01:57.079 stay tuned. We begin this hour, however, with a discussion 33 00:01:57.079 --> 00:02:04.239 about how scientists are at once again determining that a 34 00:02:04.480 --> 00:02:10.240 primitive diet, going back to a more primitive diet slashes 35 00:02:10.319 --> 00:02:12.919 the risk of all of these major killers that we 36 00:02:12.960 --> 00:02:16.520 hear about that are mostly preventive, that are degenerative, and 37 00:02:16.919 --> 00:02:22.960 this same primitive diet, if you will, can slash weight loss, 38 00:02:23.000 --> 00:02:28.840 can reduce body weight and help you maintain an optimal weight, 39 00:02:29.039 --> 00:02:34.759 which of course is also contributory to all major killer diseases, 40 00:02:34.800 --> 00:02:42.039 including heart disease and stroke and diabetes and high blood pressure, 41 00:02:42.039 --> 00:02:46.560 all of it in certain forms of cancer. New scientific 42 00:02:46.599 --> 00:02:50.960 findings regarding what you eat to reduce the risk of 43 00:02:51.039 --> 00:02:55.960 mostly preventable catastrophic diseases will be a welcome motivation for 44 00:02:56.039 --> 00:03:00.439 many Americans seeking better health and longevity, but they also 45 00:03:00.639 --> 00:03:05.240 be ignored by those wishing to make changes in their 46 00:03:05.240 --> 00:03:08.520 dietary habits. And I know that's hard. Some people say, well, 47 00:03:08.520 --> 00:03:10.680 I'll get around to it sooner or later, But right 48 00:03:10.759 --> 00:03:14.319 now I'm enjoying it. I don't want to change anything. 49 00:03:14.360 --> 00:03:20.080 I feel good. Well. Sticking to a more primitive diet 50 00:03:20.680 --> 00:03:26.039 that doesn't include dairy, beef, or wheat can slash the 51 00:03:26.159 --> 00:03:30.159 risk of chronic disease and help you lose weight. According 52 00:03:30.199 --> 00:03:34.039 to a brand new scientific study just out, experts have 53 00:03:34.120 --> 00:03:40.639 worn that modern meals which are highly processed, you know 54 00:03:40.719 --> 00:03:44.199 the alter processed foods that are out there, these fast 55 00:03:44.240 --> 00:03:49.280 foods that are quick packaged up foods and low in fiber. 56 00:03:49.400 --> 00:03:55.439 These foods are have all contributed to soaring rates of obesity, diabetes, 57 00:03:55.479 --> 00:03:58.039 high blood pressure, heart disease, in certain forms of cancer. 58 00:03:58.840 --> 00:04:03.919 They do. However, a newly developed diet inspired by the 59 00:04:04.000 --> 00:04:07.800 eating habits of our ancestors, that's where the primitive diet 60 00:04:07.840 --> 00:04:13.120 comes in, can be hugely beneficial. According to the scientists 61 00:04:13.120 --> 00:04:16.079 who have looked at all the data the scientific data. 62 00:04:16.959 --> 00:04:22.079 The team from University College Cork recruited people to either 63 00:04:22.120 --> 00:04:29.959 continue eating normally or try out the non industrialized microbiome 64 00:04:30.040 --> 00:04:35.560 restore diet for three weeks. Here again, it goes right 65 00:04:35.600 --> 00:04:40.720 back to gastro intestinal health and how that has wide 66 00:04:40.759 --> 00:04:45.720 reaching implications as it relates to human health and when 67 00:04:45.759 --> 00:04:51.879 you eat a more industrialized, processed, highly messed with by 68 00:04:52.040 --> 00:04:59.160 man diet in the marketplace, problems will eventually happen, but 69 00:04:59.199 --> 00:05:01.720 it takes time for that to occur, and of course 70 00:05:01.759 --> 00:05:06.199 these researchers are looking at a more primitive diet based 71 00:05:06.240 --> 00:05:12.360 on the non industrialized microbiome Restore also called NIME for short. 72 00:05:12.879 --> 00:05:16.360 Those on this new diet were given meal plans inspired 73 00:05:16.439 --> 00:05:22.279 by what people who live in rural Papua New Guinea eat. 74 00:05:22.879 --> 00:05:27.800 The diet has a plant based focus, primarily made up 75 00:05:27.839 --> 00:05:33.519 of vegetables and legomes such as lentils and chickpeas, which 76 00:05:33.600 --> 00:05:37.079 is pretty much my diet and is high in fiber. 77 00:05:38.120 --> 00:05:41.399 It includes a small serving of animal protein per day 78 00:05:41.959 --> 00:05:49.079 in the form of salmon, chicken, or other lean proteins. However, 79 00:05:49.160 --> 00:05:52.079 there is no dairy. There is no meat in this diet. 80 00:05:52.560 --> 00:05:58.319 There is no wheat allowed. In this primitive diet and 81 00:05:58.399 --> 00:06:03.519 it is very low in process foods. Examples of meals 82 00:06:04.639 --> 00:06:07.920 in this primitive diet which they have found incredible results 83 00:06:07.959 --> 00:06:11.439 at reversing these and slashing the risk of these major 84 00:06:11.519 --> 00:06:14.759 killer diseases that most Americans end up having on their 85 00:06:14.759 --> 00:06:19.240 death certificate. The example of the meals that they're finding 86 00:06:19.319 --> 00:06:22.399 that not only increase longevity but also increase quality of 87 00:06:22.439 --> 00:06:30.240 life include sweet potato black bean hash for breakfast, along 88 00:06:30.279 --> 00:06:35.079 with a bowl of mandarin oranges. That's not that difficult 89 00:06:35.079 --> 00:06:38.439 to get a hold of and do yourself or find 90 00:06:38.480 --> 00:06:42.439 a way to get to it. That's for breakfast. Lunch 91 00:06:42.519 --> 00:06:48.319 consists of quinewaw tiboule salad. That's easy. I've had that. 92 00:06:48.319 --> 00:06:52.519 That's delicious. I love that, packed in lots of crisp 93 00:06:52.600 --> 00:06:58.560 of vegetables, followed by some pears. That's what lunch looks 94 00:06:58.720 --> 00:07:06.759 like in this pitive diet. Snacks include almonds and dried apricots, 95 00:07:08.560 --> 00:07:12.519 and the day can be rounded off by dinner consisting 96 00:07:12.560 --> 00:07:17.720 of In their case, they looked at baked pork tenderloin. 97 00:07:18.319 --> 00:07:22.759 I wouldn't ever eat pork, but that's just me. You 98 00:07:22.800 --> 00:07:25.519 can put fish in place of that or organic chicken 99 00:07:25.600 --> 00:07:30.560 or turkey, roasted potatoes, Jerusalem artichokes, which I eat every 100 00:07:30.600 --> 00:07:34.600 single week no matter what, and coalslaw. Other meals regularly 101 00:07:34.639 --> 00:07:40.160 eaten in these rural communities include rice, cucumber, cabbage, peas, 102 00:07:40.199 --> 00:07:43.120 and onions. This is what they're calling the primitive diet, 103 00:07:43.639 --> 00:07:46.839 the one that can slash the risk of major killers 104 00:07:47.560 --> 00:07:50.360 and also help you to lose weight and maintain a 105 00:07:50.399 --> 00:07:54.480 healthy optimal weight. Now, the analysis revealed that over the 106 00:07:54.480 --> 00:07:58.560 course of the study, on average, the diet decrease levels 107 00:07:58.560 --> 00:08:02.000 of bad cholesterol by seven teen percent, reduced blood sugar 108 00:08:02.040 --> 00:08:04.399 by a wopping six percent, and reduce the levels of 109 00:08:04.399 --> 00:08:08.600 an inflammatory marker called sea reactive protein, a sign of inflammation, 110 00:08:08.759 --> 00:08:14.360 by fourteen percent. And remember, almost every single disease known 111 00:08:14.399 --> 00:08:17.560 to man is involved with elevated levels of inflammation. There 112 00:08:17.560 --> 00:08:20.439 are hundreds of diseases which are involved in inflammation. If 113 00:08:20.439 --> 00:08:22.639 you can eat a certain diet that lowers your inflammation, 114 00:08:23.480 --> 00:08:27.959 take it all day long, because you're going to not 115 00:08:28.000 --> 00:08:31.480 only lower your inflammation, you're going to lower your disease 116 00:08:31.560 --> 00:08:36.240 potential without even using drugs. Food is your medicine, as 117 00:08:36.279 --> 00:08:39.799 we say. Although participants did not consume fewer calories on 118 00:08:39.840 --> 00:08:43.679 their diet. They were totally satisfied, they still lost more 119 00:08:43.720 --> 00:08:48.919 weight compared to those who ate the standard American otherwise 120 00:08:48.960 --> 00:08:52.960 known as the SAD diet. With all these altar processed, 121 00:08:53.080 --> 00:08:57.679 greasy foods. All the improvements were also linked to beneficial 122 00:08:57.759 --> 00:09:01.720 changes in the participant's gut microbiome. There we go back 123 00:09:01.759 --> 00:09:05.600 to the gut again and how important that good friendly 124 00:09:05.639 --> 00:09:10.960 bacteria is in keeping that maintained the home of trillions 125 00:09:10.960 --> 00:09:14.320 of bacteria that play a vital role in our health. 126 00:09:14.879 --> 00:09:18.000 That's what the researchers were focused in on. In fact, 127 00:09:18.080 --> 00:09:20.600 one of them, by the name of Professor Jens Walter, 128 00:09:21.039 --> 00:09:26.519 who led the studies, said, and I quote, industrialization of 129 00:09:26.559 --> 00:09:32.919 food has drastically impacted our gut microbiome, likely increasing the 130 00:09:33.039 --> 00:09:37.879 risk of these chronic degenerative diseases. It is so interesting 131 00:09:37.919 --> 00:09:41.320 to meet, ladies and gentlemen. The gut microbiome has been 132 00:09:41.399 --> 00:09:48.360 so ignored by conventional medicine for decades, and then finally 133 00:09:48.440 --> 00:09:51.279 they woke up. I mean, there was a doctor by 134 00:09:51.320 --> 00:09:55.039 the name of doctor Bernard Jensen. I remember taking courses 135 00:09:55.039 --> 00:10:00.879 from him forty years ago and him saying, look, you 136 00:10:00.960 --> 00:10:02.600 need to look to the gut. The gut is important 137 00:10:02.639 --> 00:10:04.480 to your immune system and everything about your body. And 138 00:10:04.519 --> 00:10:07.360 if you don't fix the gut, the gut microbiome, you're 139 00:10:07.399 --> 00:10:14.720 going to be unhealthy. Doctor Norman Walker. That doctor is 140 00:10:14.759 --> 00:10:18.879 a chiropractor. Chiropractors are all over this decades ago when 141 00:10:19.200 --> 00:10:22.200 conventional medical doctors were sleeping at the wheel once again. 142 00:10:23.000 --> 00:10:26.200 Now they're coming around now, suddenly the science is working 143 00:10:26.279 --> 00:10:31.600 for them. So take care of that gut microbiome. Bernard Jensen, 144 00:10:31.600 --> 00:10:36.440 I'm sorry. Bernard Jensen is the DC out of California. 145 00:10:36.639 --> 00:10:38.759 What an end of it. What amazing man. 146 00:10:38.799 --> 00:10:39.360 He was. 147 00:10:41.120 --> 00:10:45.080 Teaching us about how the importance of microbiome health way 148 00:10:45.120 --> 00:10:48.080 before any of the research came around to it. He 149 00:10:48.200 --> 00:10:51.799 just knew somehow, he knew. All right, I want you 150 00:10:51.840 --> 00:10:53.320 to stay tuned. We're gonna come back. We'renna go to 151 00:10:53.399 --> 00:11:00.919 your telephone calls and questions. I'm doctor Bob Martin. You 152 00:11:00.960 --> 00:11:03.759 can be the grade, you can be the best. You 153 00:11:03.799 --> 00:11:06.519 can be the can't calm man on your chest. You 154 00:11:06.600 --> 00:11:10.519 can beat the world, you can beat the ball. You're 155 00:11:10.559 --> 00:11:14.200 tuned into the doctor Bob Martin show. I thank you 156 00:11:14.240 --> 00:11:16.240 for that, and I appreciate you telling other people to 157 00:11:16.279 --> 00:11:19.159 do just the same, invite them to listen to the 158 00:11:19.240 --> 00:11:21.480 radio station you're listening to right now. In fact, the 159 00:11:21.480 --> 00:11:24.080 way to do that is to jot down the call 160 00:11:24.200 --> 00:11:27.360 letters of the station you're listening to right now, whether 161 00:11:27.360 --> 00:11:30.240 it's an amor FM station, the frequency on the dial, 162 00:11:30.759 --> 00:11:32.440 time of the day, and pass it on to as 163 00:11:32.480 --> 00:11:34.960 many people as you can so they have the opportunity 164 00:11:35.039 --> 00:11:37.600 to tune in to hear about all these healthy things 165 00:11:38.399 --> 00:11:41.039 to improve their quality of life. They'll thank you for it. 166 00:11:41.960 --> 00:11:43.639 And I also want to remind you we're going to 167 00:11:43.720 --> 00:11:46.519 get back to more of your telephone calls and questions, 168 00:11:47.000 --> 00:11:49.399 and if you have a health question about yourself or 169 00:11:49.440 --> 00:11:52.559 somebody else, you have the opportunity to step over to 170 00:11:52.600 --> 00:11:56.919 your telephone and call our nationwide toll free doctor Bob Martin. 171 00:11:57.039 --> 00:12:00.960 Call her hotline phone number and ask that that important question. 172 00:12:01.159 --> 00:12:03.279 The only bad question is the one you're not asking. 173 00:12:04.759 --> 00:12:06.559 That number to get into the show to ask a 174 00:12:06.639 --> 00:12:08.840 question about health or make a health comment is eight 175 00:12:08.960 --> 00:12:13.639 hundred six zero six eight eight two two. Eight hundred 176 00:12:14.120 --> 00:12:17.440 six zero six eight eight two two one eight hundred 177 00:12:17.799 --> 00:12:20.639 six zero six eighty eight twenty two. My website doctor 178 00:12:20.720 --> 00:12:26.399 Bob dot com spelling out the word doctor docto r 179 00:12:26.679 --> 00:12:30.240 bob dot com. There you will look for news from 180 00:12:30.240 --> 00:12:32.639 around the globe that we post up. You've got the 181 00:12:32.679 --> 00:12:35.159 podcast library in case you ever miss a show, or 182 00:12:35.200 --> 00:12:37.519 you want to direct somebody else to listen to the 183 00:12:37.559 --> 00:12:40.080 show because you think it'll be of interest to them. 184 00:12:40.120 --> 00:12:43.200 They can get into the podcast library and hear a program. 185 00:12:43.639 --> 00:12:46.120 And of course you can follow me on the social 186 00:12:46.159 --> 00:12:49.360 media platforms of Instagram, x or LinkedIn. It's all there 187 00:12:49.360 --> 00:12:52.559 at doctor bob dot com. We'll get back to more 188 00:12:52.639 --> 00:12:56.360 phone calls and open question topics on the topic of 189 00:12:56.440 --> 00:13:00.360 health and health comments after this week's install al and 190 00:13:00.440 --> 00:13:17.159 of the health alternative of the week. Ah Yes, February 191 00:13:17.440 --> 00:13:23.519 is the Happy Heart month, Happy month of love, thinking 192 00:13:23.559 --> 00:13:29.360 about our hearts and Valentine's Day. The heart again, the 193 00:13:29.399 --> 00:13:32.600 red heart, you see it everywhere. I want you to 194 00:13:32.720 --> 00:13:37.679 know there's a healthier alternative, not just to Valentine's Day 195 00:13:37.720 --> 00:13:42.120 and wishing somebody happy Valentine's Day, but also taking care 196 00:13:42.440 --> 00:13:48.399 of your heart. It's almost Valentine's Day and it's been 197 00:13:48.480 --> 00:13:55.039 reported that Americans consume about fifty eight million pounds of 198 00:13:55.159 --> 00:13:59.559 chocolate that'll be sold here in the US to honor 199 00:14:00.480 --> 00:14:05.759 February the fourteenth. It will in of course, romance. When 200 00:14:05.799 --> 00:14:08.960 you think of it during Valentine's Day, you think of 201 00:14:09.120 --> 00:14:14.039 chocolate for sure, and a lot of people are overwhelmed 202 00:14:14.080 --> 00:14:15.519 with They don't know what to give, They don't know 203 00:14:15.519 --> 00:14:17.440 what to do. You know, I do the same old 204 00:14:17.480 --> 00:14:19.639 chocolate I did last year or the year before that. 205 00:14:19.879 --> 00:14:24.000 What do I do to break into somebody's heart or 206 00:14:24.039 --> 00:14:27.240 to help somebody's heart, because it's all about hearts right, Well, 207 00:14:27.240 --> 00:14:30.240 how about this take a completely different view of this 208 00:14:31.320 --> 00:14:34.120 instead of jumping on the train with the fifty eight 209 00:14:34.360 --> 00:14:37.679 million pounds of chocolate which is usually junk food and 210 00:14:37.679 --> 00:14:40.399 full of sugar and fat and everything else that person 211 00:14:40.480 --> 00:14:42.879 doesn't eat or one and did I mention also eating 212 00:14:42.960 --> 00:14:47.879 chocolate can also increase your risk of a sore throat 213 00:14:47.960 --> 00:14:52.879 and developing an infection because it's a perfect breeding ground 214 00:14:52.879 --> 00:14:56.440 for these germs that you breathe in and drink in 215 00:14:56.559 --> 00:15:00.480 and everything else with your food. So how about enzyme 216 00:15:00.639 --> 00:15:04.679 Q ten as a gift for yourself or someone else 217 00:15:06.080 --> 00:15:11.679 for Happy Month of Love? Coenzyme Q ten co q 218 00:15:11.919 --> 00:15:16.000 ten to support normal heart function and to give your 219 00:15:16.039 --> 00:15:22.240 heart energy producing in the little powerhouses of your cells, 220 00:15:22.279 --> 00:15:26.879 your mitochondria. That's what the supplement coenzyme or co q 221 00:15:27.120 --> 00:15:30.240 ten can actually do for you. I know it's not 222 00:15:30.320 --> 00:15:33.639 as fun on the taste buds of the tongue as 223 00:15:33.679 --> 00:15:38.840 you light it up with joy with chocolate and sugar 224 00:15:38.840 --> 00:15:40.919 and everything else with the chocolate, But I'll tell you what, 225 00:15:40.919 --> 00:15:44.000 Your heart's gonna love it. When it comes to matters 226 00:15:44.039 --> 00:15:46.200 of the heart. Co q ten is critical because the 227 00:15:46.240 --> 00:15:50.039 compound is found in every single cell of your body 228 00:15:50.480 --> 00:15:54.240 and it is vital at supporting high energy demands of 229 00:15:54.279 --> 00:15:58.159 a healthy heart function. Recent research indicates that the body 230 00:15:58.279 --> 00:16:01.879 uses coenzyme q ten or coq ten more efficiently and 231 00:16:02.320 --> 00:16:07.240 may support hard health more efficiently than ubiquanol, and it's 232 00:16:07.480 --> 00:16:10.679 less expensive. In fact, there's a company that makes a 233 00:16:11.000 --> 00:16:15.480 coenzyme q ten supplement. This is the health alternative of 234 00:16:15.559 --> 00:16:20.240 the week after all Natural Factors. Natural Factors makes a 235 00:16:20.559 --> 00:16:25.279 fine co q ten supplement. It's unique featuring a base 236 00:16:25.320 --> 00:16:29.360 of rice brand oil rather than soybean oil frequently used 237 00:16:29.840 --> 00:16:33.480 in similar products. Because it's cheaper, don't go there, Natural Factors. 238 00:16:33.879 --> 00:16:36.919 Co q ten that's a better one to get. It's 239 00:16:36.919 --> 00:16:39.840 a good choice. You have choices, and when you go 240 00:16:40.000 --> 00:16:41.840 to the store to pick it up, maybe you go 241 00:16:41.879 --> 00:16:46.000 to Natural Grossers to pick up the Natural Factors COQ 242 00:16:46.159 --> 00:16:51.080 ten supplement as the health alternative of the week. Discover 243 00:16:51.159 --> 00:16:54.759 the perfect way to show your love this Valentine's Day, 244 00:16:55.720 --> 00:17:01.200 from plant loving chocolate to gourmet chalk for your family 245 00:17:01.279 --> 00:17:03.159 if that's what you want to do. If you're gonna 246 00:17:03.159 --> 00:17:05.440 have chocolate, if you're gonna buy purchase chocolate, why not 247 00:17:05.519 --> 00:17:08.799 get the good stuff, the high cacao level of chocolate 248 00:17:08.839 --> 00:17:13.160 with less of the junk that's put into most chocolate. 249 00:17:13.240 --> 00:17:16.119 You'll find a healthier chocolate if you're gonna use that 250 00:17:16.160 --> 00:17:22.519 as in Valentine's Day at natural grocers stores. In fact, 251 00:17:22.519 --> 00:17:26.480 they have flavors of salted cashew and almond brittle crunch, 252 00:17:27.119 --> 00:17:34.960 organic certified, non GMO, and no artificial ingredients in their products. 253 00:17:35.359 --> 00:17:39.039 So you have an option for Valentine's Day of going 254 00:17:39.039 --> 00:17:43.880 to natural grocers and getting some healthier chocolate products if 255 00:17:43.920 --> 00:17:45.960 that's what you want to choose, or go with the 256 00:17:46.200 --> 00:17:52.519 supplement form of supporting heart health by taking a supplement 257 00:17:52.599 --> 00:17:57.519 called Natural Factors COQ ten. Best of all, it's all 258 00:17:57.559 --> 00:18:00.599 on a sweet sale right now. This on for you 259 00:18:00.880 --> 00:18:04.079 and those you love. Natural Grocers find the closest store 260 00:18:04.079 --> 00:18:07.319 to you. Go to Naturalgrocers dot com. Naturalgrocers dot com. 261 00:18:07.359 --> 00:18:11.400 This week's health alternative of the week, Happy Month of Love. 262 00:18:12.079 --> 00:18:17.440 Coenzyme Q ten the supplement and healthy chocolate products over 263 00:18:17.440 --> 00:18:20.119 at natural Grocers. All right, let's get right back to 264 00:18:20.160 --> 00:18:23.880 work with your telephone calls and questions at eight hundred 265 00:18:23.920 --> 00:18:27.200 and six zero six eight eight two two. First up 266 00:18:27.480 --> 00:18:30.640 is Nancy in Schirard, Illinois. 267 00:18:31.119 --> 00:18:36.720 Hi, doctor Bob. My name is Nancy. I live in Girard, Illinois, 268 00:18:36.839 --> 00:18:41.000 and my question is how do you feel about the 269 00:18:41.119 --> 00:18:45.839 advertisements for Omega x L. I want to know doesn't 270 00:18:45.880 --> 00:18:49.279 really work? Is it safe to take? Anything? 271 00:18:49.279 --> 00:18:49.480 Else? 272 00:18:49.559 --> 00:18:50.839 You know about it? Thank you? 273 00:18:52.400 --> 00:18:56.079 Okay, well, thank you for your call. Nancy. Yes, I'm aware, 274 00:18:56.160 --> 00:18:58.839 I've heard it. I've seen actually their commercials on television. 275 00:18:58.880 --> 00:19:03.119 The product that you meant, Omega three is important. It 276 00:19:03.200 --> 00:19:06.480 has to be. It should be a core part of 277 00:19:06.640 --> 00:19:12.839 all Americans nutritional regimen taking a Omega three supplement. Whether 278 00:19:12.880 --> 00:19:17.319 it's fish oil or flax oil, it doesn't matter. Just 279 00:19:17.359 --> 00:19:20.599 get the Omega three because we take too many Omega 280 00:19:20.680 --> 00:19:23.559 six oils into our body, which are inflammatory, whereas the 281 00:19:23.599 --> 00:19:28.799 omega three is anti inflammatory. A better omega if you 282 00:19:28.839 --> 00:19:34.680 want to know, Nancy, is vecto omega. Vect O mega 283 00:19:34.799 --> 00:19:37.079 vect omega is better than the one that you mentioned. 284 00:19:38.000 --> 00:19:41.960 Vecto omega you can find under the brand label Terry 285 00:19:42.079 --> 00:19:46.799 Naturally Vitamins in finer health food stores nationwide, or you 286 00:19:46.839 --> 00:19:49.440 can go to the website Terry Naturally Vitamins to look 287 00:19:49.519 --> 00:19:53.680 for vecto ve c t o vect omega. That's a 288 00:19:53.720 --> 00:19:56.799 better one compared to the one that you mentioned. Appreciate 289 00:19:56.839 --> 00:20:00.240 your phone call. Thank you. All right, We're gonna take 290 00:20:00.400 --> 00:20:04.240 more phone calls very shortly here. If you hear you're 291 00:20:04.440 --> 00:20:09.720 listening to me right now, taking calls from people who 292 00:20:09.799 --> 00:20:15.359 are listening to the show and gaining access to the 293 00:20:15.480 --> 00:20:19.000 Doctor Bob Martin Show Caller hotline phone. It's really simple, 294 00:20:19.680 --> 00:20:21.799 in the convenience and privacy of your home. You simply 295 00:20:21.839 --> 00:20:24.119 go to your telephone and dial this eight hundred number 296 00:20:24.480 --> 00:20:27.839 toll free and ask the question. You'll hear me answer 297 00:20:27.839 --> 00:20:30.400 the phone. I'll ask you to state your first name, 298 00:20:30.720 --> 00:20:34.000 the city and state that you're living in, and then 299 00:20:34.559 --> 00:20:38.759 your question or your health comment. That number eight hundred 300 00:20:39.039 --> 00:20:41.799 six zero six eight two two one eight hundred six 301 00:20:41.920 --> 00:20:44.480 zero six eighty two to two. When we come back, 302 00:20:45.319 --> 00:20:47.720 I'll have for you the health outrage of the week, 303 00:20:48.000 --> 00:20:49.480 and then we're going to get right back to work 304 00:20:49.559 --> 00:20:53.799 with more telephone calls and questions. You're tuned into the 305 00:20:53.960 --> 00:20:55.359 Doctor Bob Martin Show. 306 00:21:00.240 --> 00:21:05.559 Anybody's call pay mistakes, but everybody's got a choice to make. 307 00:21:06.599 --> 00:21:07.640 Everybody needs a. 308 00:21:07.759 --> 00:21:08.799 Leave of faith. 309 00:21:09.599 --> 00:21:10.759 When are you taking you. 310 00:21:12.799 --> 00:21:13.119 Money? 311 00:21:13.200 --> 00:21:13.519 You in? 312 00:21:14.200 --> 00:21:16.920 I welcome you or welcome you back to this hour 313 00:21:17.000 --> 00:21:19.240 of the Doctor Bob Martin Show. If you like what 314 00:21:19.359 --> 00:21:21.359 you hear and you think other people could benefit by 315 00:21:21.519 --> 00:21:26.319 tuning into this program by all means, share the station, 316 00:21:26.599 --> 00:21:29.319 the radio station you're listening to right now. The way 317 00:21:29.359 --> 00:21:32.039 you do that is you simply listen to the commercials 318 00:21:32.079 --> 00:21:35.559 in between the content that I'm providing here, and you'll 319 00:21:35.599 --> 00:21:39.960 hear the call letters of the radio station. The radio station, 320 00:21:40.119 --> 00:21:43.519 whether it's an AM or FM station, note that, note 321 00:21:43.599 --> 00:21:46.079 the frequency on the dial, and then the time of 322 00:21:46.119 --> 00:21:47.799 the day. They just passed out onto as many people 323 00:21:47.799 --> 00:21:50.319 as you can so they have the opportunity to tune 324 00:21:50.359 --> 00:21:54.000 into the program and by extension, call into the program 325 00:21:54.119 --> 00:21:58.640 to get free advice. About their health. That's what we 326 00:21:58.799 --> 00:22:02.200 do every week. Coming up very shortly here will be 327 00:22:02.279 --> 00:22:05.880 the health outrage of the week. Stay tuned for that. 328 00:22:06.920 --> 00:22:09.880 But before we get to that, in our number one 329 00:22:09.920 --> 00:22:12.200 of the show, if you missed it, we had Nathan 330 00:22:12.559 --> 00:22:16.720 Jones on talking about the importance of oral health and 331 00:22:16.960 --> 00:22:20.599 how there's a lot of controversy right now about RF 332 00:22:20.720 --> 00:22:23.720 Kennedy Junior wanting to remove fluoride from the water system 333 00:22:23.920 --> 00:22:27.519 because it's toxic, it's neuro damaging, It damages your brain. 334 00:22:27.960 --> 00:22:33.000 Also is suspective causing cancer over time. Many many, many 335 00:22:33.160 --> 00:22:37.000 countries have banned fluoride from water and toothpaste. You shouldn't 336 00:22:37.079 --> 00:22:39.480 use it in my opinion and the opinion of other experts. 337 00:22:39.559 --> 00:22:42.720 But you need to still take good care of your teeth, 338 00:22:43.160 --> 00:22:46.839 your gums, your oral health because if you don't, it 339 00:22:46.960 --> 00:22:49.240 increases your risk of all kinds of other health problems. 340 00:22:49.319 --> 00:22:53.920 In fact, gum disease inflammatory gum disease can cause all 341 00:22:54.920 --> 00:22:57.799 inflammatory conditions that can lead to heart problems and joint 342 00:22:57.880 --> 00:23:01.119 problems and all kinds of stress. On eater want my 343 00:23:01.480 --> 00:23:05.880 entire family and many of my doctor colleagues and science 344 00:23:05.920 --> 00:23:12.680 as friends, we all use Spry dental defense. Spry Spry 345 00:23:12.839 --> 00:23:17.480 dental defenses made up of toothpaste, mouth rints, gum and 346 00:23:17.599 --> 00:23:20.400 mints that we expose our oral cavity to to reduce 347 00:23:20.480 --> 00:23:23.440 tooth to cage, gingevitis, periodontal disease, and bad breath. I mean, 348 00:23:23.480 --> 00:23:26.240 it just happens. And the stuff is amazing because it 349 00:23:26.319 --> 00:23:31.440 comes in both peppermint flavor, cinnamon flavor, and spearmint flavor. 350 00:23:31.559 --> 00:23:35.880 I've had so many, thousands of people thank me for 351 00:23:36.079 --> 00:23:40.160 turning them on to Spry toothpaste and mouthrints. If you're 352 00:23:40.240 --> 00:23:47.799 using some big box toothpaste like Crest or Colgate or 353 00:23:48.000 --> 00:23:51.359 Therabrand or Sensidine or any of those, they are full 354 00:23:51.400 --> 00:23:54.799 of so many chemicals that your body doesn't need or 355 00:23:54.880 --> 00:23:58.160 want time to switch over. In your dental hygienis and 356 00:23:58.200 --> 00:24:00.400 your dentist, they're going to be impressed because they're going 357 00:24:00.440 --> 00:24:03.079 to look into your oral cavity and see that it's healthier. 358 00:24:04.200 --> 00:24:06.799 The secret sauce, which really isn't a secret sauce now 359 00:24:06.839 --> 00:24:08.920 we know because of the science behind it, is the 360 00:24:09.039 --> 00:24:12.200 xylotol used by millions of people. Xylotol is a plant 361 00:24:12.240 --> 00:24:17.359 based ingredient in spry toothpaste and Spry mouthfrends common mints. 362 00:24:17.880 --> 00:24:21.200 It's anti cavity, anti plaque, anti bad news. The next 363 00:24:21.240 --> 00:24:24.599 time you're in the dental chair and the dental hygenus 364 00:24:24.640 --> 00:24:26.839 looks in, and the dentist looks in and says, Wow, 365 00:24:27.839 --> 00:24:30.160 your dental health looks a lot better what you're doing, 366 00:24:30.240 --> 00:24:33.559 and you'll have to tell them about the Spry Spry 367 00:24:33.759 --> 00:24:37.480 Dental Defense System. Let them know it's available over at CBS, 368 00:24:37.960 --> 00:24:42.039 Rite Aid Pharmacies, Target, Vitamin Shop, Sprouts, Natural Grocers, or 369 00:24:42.200 --> 00:24:44.640 you can go to the company's website that makes it 370 00:24:44.880 --> 00:24:49.279 clear that's x L e a r dot com and 371 00:24:49.359 --> 00:24:54.119 look for Spry Dental Defense Spry. They are the makers 372 00:24:54.279 --> 00:24:59.759 of the xylotol based nasal sprays, the clear nasal sprays 373 00:25:00.240 --> 00:25:05.319 for preventing colds and flus and everything else. All right, 374 00:25:05.400 --> 00:25:08.720 let's get right back to work with the health outrage 375 00:25:09.119 --> 00:25:15.279 of the week. Here we go. She's I don't believe 376 00:25:15.319 --> 00:25:21.119 it come on each time for the hill outbridge because 377 00:25:21.200 --> 00:25:22.119 it's nothing. 378 00:25:22.039 --> 00:25:22.119 But. 379 00:25:24.640 --> 00:25:27.440 It is outrageous. We talked about a little bit in 380 00:25:27.440 --> 00:25:30.440 the first hour of the show with Nathan Jones. Robert F. 381 00:25:30.559 --> 00:25:36.720 Kennedy Junior. Recently experienced the modern day version of the 382 00:25:37.119 --> 00:25:43.079 Star Chamber the Senate confirmation hearings, as he is, of course, 383 00:25:43.240 --> 00:25:49.000 was President Trump's pick for Health and Human Services Secretary. Now, historically, 384 00:25:49.079 --> 00:25:55.319 the Star Chamber was a secret court that was abolished 385 00:25:55.480 --> 00:26:00.440 in sixteen forty one that did not use jury. The 386 00:26:00.559 --> 00:26:04.960 court was made up of these privy little counselors and 387 00:26:05.319 --> 00:26:12.359 common law judges. The court's punishments were arbitrary and included whipping, branding, 388 00:26:12.599 --> 00:26:17.480 and mutilation and even fines. Well, today we simply use 389 00:26:17.599 --> 00:26:23.319 words and accusations and bring up terms in a person's 390 00:26:23.440 --> 00:26:26.400 closet and items out of the person's closet to whip 391 00:26:26.519 --> 00:26:31.519 them over the head with from fifty years ago if necessary, 392 00:26:31.720 --> 00:26:34.680 just to put them down so that they don't get confirmed. 393 00:26:34.920 --> 00:26:38.160 That's what the politicians do in the beltwagh. Now, then, 394 00:26:38.240 --> 00:26:41.680 of course, what that's all about is veiled threats, character assassination, 395 00:26:42.359 --> 00:26:45.319 and on and on. Well, Bobby Kennedy Junior has accomplished 396 00:26:45.359 --> 00:26:50.160 something very important to us here in the United States, 397 00:26:51.480 --> 00:26:55.839 to shine a bright light on and remind us all 398 00:26:55.960 --> 00:27:01.079 about the fact that our health system is broken. It's 399 00:27:01.200 --> 00:27:05.319 been broken for a long time, and nobody seems to care. 400 00:27:05.480 --> 00:27:09.519 Why fix a broken system if it's generating billions and 401 00:27:09.680 --> 00:27:13.720