WEBVTT

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<v Speaker 1>This is Gary and Shannon and you're listening to kf

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<v Speaker 1>I A M six forty, the Gary and Shannon Show

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<v Speaker 1>on demand on the iHeartRadio app. You can't do whatever

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<v Speaker 1>it is you're doing here. You need to leave. I

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<v Speaker 1>told you no talking going takeoff. That's a classic line.

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<v Speaker 1>I can't believe there's a universe. And I wouldn't know

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<v Speaker 1>that my dad had a water buffalo.

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<v Speaker 2>Named Gary Hoffman, that my mom had a friend named

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<v Speaker 2>Shannon Farren.

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<v Speaker 3>What a name.

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<v Speaker 2>I feel like this is my new favorite show, Gary

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<v Speaker 2>and Shannon. You say that about every show.

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<v Speaker 1>This is fun. I am having funny monynny like this energy.

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<v Speaker 1>Do you remember this video from yesterday. I'm still changed

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<v Speaker 1>by it. Boom boom boom this thing. Oh my, you

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<v Speaker 1>know what that was? That was something we can't talk

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<v Speaker 1>about until eleven.

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<v Speaker 3>He call it his sweeper train because it sounds like

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<v Speaker 3>the block traffic, like morning pole vault situation.

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<v Speaker 1>Hey, school's back in session, that's obvious. Yeah, I mean

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<v Speaker 1>the traffic this morning was hellish. You texted me, You're like,

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<v Speaker 1>it looks like i'll get there about eight fifty eight,

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<v Speaker 1>and I'm like, I didn't want to write back. Well,

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<v Speaker 1>It's going to be a real ding dong because I'm

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<v Speaker 1>right behind you.

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<v Speaker 3>Sweeper train on the southbound I five in the morning commute. Caltrans.

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<v Speaker 3>I love you guys. I love some of the work

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<v Speaker 3>you guys do. Let's make smarter decisions about when we

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<v Speaker 3>run sweeper trains and which direction of traffic in which

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<v Speaker 3>we run sweeping unbelievable.

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<v Speaker 1>The other thing I'd like to talk to Caltrans about

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<v Speaker 1>is when you put a text up on the light

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<v Speaker 1>up board at full freeway speeds and the text is

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<v Speaker 1>with regards to don't text and drive, Then why are

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<v Speaker 1>you texting me? Whatever you do, don't read while you're driving.

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<v Speaker 2>Wait?

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<v Speaker 1>How what? Yeah?

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<v Speaker 2>You guys?

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<v Speaker 3>Now you can turn it back up Jacob if he's

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<v Speaker 3>even in there, because it's some because I figured out

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<v Speaker 3>on the computer. Yeah, today is my daughter's twenty second birthday.

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<v Speaker 1>Wow, how are you doing? So? Your daughter is as

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<v Speaker 1>old as this.

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<v Speaker 3>Jacket in the state and she's celebrating her birthday for

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<v Speaker 3>the first day without you.

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<v Speaker 2>Without me. I'll see you tomorrow afternoon.

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<v Speaker 1>I was going to say, you're going to go see

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<v Speaker 1>her tomorrow. Everything's fine. How are you feeling You said

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<v Speaker 1>something that you were going to be emotional with her

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<v Speaker 1>moving out of state.

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<v Speaker 3>Until I see her, and then like, so you're going

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<v Speaker 3>to be a wreck for Chicago.

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<v Speaker 1>Part of it great, I need you to keep it together.

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<v Speaker 3>So here's the other thing is I started packing for Chicago.

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<v Speaker 3>We're going to be at the Democratic National Convention next week.

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<v Speaker 3>Started packing for it, and I was like, you know, what,

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<v Speaker 3>should I take some running shoes. I'm not going to

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<v Speaker 3>run through downtown Chicago. I don't know enough about the

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<v Speaker 3>city to be like, oh it feels safe here.

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<v Speaker 1>No, no, no, you'll be fine. If anything, you'll go to

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<v Speaker 1>the hotel gym. That's what I That's what I expect.

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<v Speaker 1>I think you should bring comfortable shoes.

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<v Speaker 2>Yes, well I also have comfort comfortable shoes.

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<v Speaker 1>Okay. I was wondering if we should bring pepper spray?

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<v Speaker 1>Is that the US?

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<v Speaker 2>You don't want to take it on?

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<v Speaker 1>And then am I allowed to have it? Is the

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<v Speaker 1>other thing? Or is it like I done in that

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<v Speaker 1>you confiscate these things from me? Secret Service might not

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<v Speaker 1>want you to have it in the venue, right, But

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<v Speaker 1>I'm talking about when we go seek out the protest.

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<v Speaker 1>We're just walking around, right Yeah, people are yelling alo

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<v Speaker 1>akbar and yay hamas yay hamas yas. That's a new

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<v Speaker 1>chant I haven't heard.

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<v Speaker 2>Yeah, you could carry it there.

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<v Speaker 3>We'll talk to some We have some people who are

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<v Speaker 3>sourcing some things for us.

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<v Speaker 2>I know, I don't know about that big news.

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<v Speaker 3>Mars, the company behind M and M's, has agreed to

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<v Speaker 3>acquire Kelenova. It's behind Cheese It's and Pringles and all.

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<v Speaker 1>The super process that I enjoy.

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<v Speaker 2>We're you to talk about something seriously, right, Yeah?

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<v Speaker 1>I wanted to talk about Kamala Harris leading Donald Trump

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<v Speaker 1>on honesty and discipline. This is an ap Nork Research

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<v Speaker 1>Center survey and it found that nearly half of Americans

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<v Speaker 1>would describe Harris as committed to democracy and discipline. She's

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<v Speaker 1>in love with all of the polls because she hasn't

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<v Speaker 1>done anything yet. You know what this is starting to

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<v Speaker 1>remind me of because they're being so protective and they're

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<v Speaker 1>being so careful, and they're only they're only emanating enthusiasm

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<v Speaker 1>and excitement. Joy, don't forget joy, enjoy. Everything's very controlled

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<v Speaker 1>and everything's scripted. It's reminding me very much of Sarah

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<v Speaker 1>Palin before she was exposed. The difference all rallies. It

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<v Speaker 1>was look at how pretty I am. And I know

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<v Speaker 1>it sounds sex sist of me to make the comparison,

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<v Speaker 1>but she had similar catchphrases.

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<v Speaker 2>I totally agree.

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<v Speaker 3>I mean, that's a great point, and the difference is

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<v Speaker 3>there's a larger fall. I was thinking about this on

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<v Speaker 3>the way in today and thinking about soue fla. What

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<v Speaker 3>when a soue flet And I'm totally gonna butcher this

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<v Speaker 3>because I don't know what anything about it. You have

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<v Speaker 3>no idea how to make a sue flat, but if

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<v Speaker 3>you don't do it right, it collapses. Right, Yeah, Okay,

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<v Speaker 3>So that's all I know about souefles. This right now

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<v Speaker 3>is a sou fla candidacy without a discussion about policy,

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<v Speaker 3>without a discussion of what ownership she's going to take

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<v Speaker 3>when it comes to Biden to Biden Harris accomplishments or

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<v Speaker 3>or problems or whatever. She's not doing that. She's not

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<v Speaker 3>getting down into the weeds yet. She could. But in

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<v Speaker 3>the event that she does a sit down interview with

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<v Speaker 3>anyone and we start to see some cracks in that,

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<v Speaker 3>joy start to recognize there are no clothes. I'll take

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<v Speaker 3>your dessert analogy and I'll run with it. It's like merangue.

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<v Speaker 3>There's nothing inside that smart soue fla is just going

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<v Speaker 3>to collapse in on it, so boom, and then we're

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<v Speaker 3>left with again to the unlikable candidates.

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<v Speaker 1>Chocolate that sounds good. You know, I don't want you

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<v Speaker 1>to get into traffic anymore because then you come up

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<v Speaker 1>with things like soue fla and now I'm going to

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<v Speaker 1>be thinking about a soux flay for four hours.

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<v Speaker 3>Additionally, four in ten respondents in that poll said that

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<v Speaker 3>Kamala Harris cares about people like you three and ten.

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<v Speaker 3>For Trump, she has jumped in front of him in

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<v Speaker 3>a couple of different poles. I mean, the La Times

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<v Speaker 3>has a big poll today about oh huge lead among

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<v Speaker 3>likely California voters. Tell me something I don't know.

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<v Speaker 1>You see these numbers though, these poles, and you think,

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<v Speaker 1>why would she sit down for an interview. She has

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<v Speaker 1>nothing to gain.

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<v Speaker 2>Not yet she doesn't. And here's the thing.

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<v Speaker 3>The timing of this convention I think is important because

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<v Speaker 3>we know that she's going to get a bump from

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<v Speaker 3>the convention. That always happens, and if if she can

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<v Speaker 3>ride that for a couple of more weeks, maybe then

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<v Speaker 3>she gets into debate territory, and she can bring that

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<v Speaker 3>joy and enthusiasm or whatever words they want to use

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<v Speaker 3>to describe the campaign into the debate, which would be

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<v Speaker 3>the first time that she'd be challenged on this sort

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<v Speaker 3>of thing.

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<v Speaker 1>Yeah.

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<v Speaker 3>So, I mean they they're going to ride this wave

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<v Speaker 3>as long as they can before they have to get

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<v Speaker 3>and get down and do some actual paddling.

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<v Speaker 1>Look at all analogies. My god, you're firing on all cylinders.

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<v Speaker 1>I mentioned Kamala Harris is reminding me of Sarah Palin

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<v Speaker 1>in two thousand and eight, and I went back to

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<v Speaker 1>try and figure out the timeline and I ran into

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<v Speaker 1>the Katie Curic interview and that's when things started to unravel. Right,

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<v Speaker 1>it was the first sit down interview. It was preceded

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<v Speaker 1>by heavy media scrutiny over the McCain campaigns alleged unwillingness

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<v Speaker 1>to allow press access to Pelin.

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<v Speaker 2>Wow. Yeah, so yes.

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<v Speaker 3>Now the difference there's another difference, which is Katie correct. Well,

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<v Speaker 3>depending on who they choose, they being the campaign, depending

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<v Speaker 3>on who they choose to sit down with Kamala Harris,

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<v Speaker 3>She's gonna get a pretty easy interview probably, and Sarah

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<v Speaker 3>Palin didn't now that's not to say that I.

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<v Speaker 1>Don't think so. I think she's got to be pressed

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<v Speaker 1>on some things. And Katie Couric so Katie correct what

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<v Speaker 1>I from what I remember, was masterful about it. I mean,

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<v Speaker 1>they went in with the whole bologney of Katie's a

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<v Speaker 1>working mom. She admires you as a working mom, that

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<v Speaker 1>whole thing, she's just like you. And pressed her on

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<v Speaker 1>specifically Alaska being close to Russia and that counting for

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<v Speaker 1>foreign foreign really experience again, and she did and she

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<v Speaker 1>just didn't let it go. And I mean I think

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<v Speaker 1>that I think with Kamala, when she gets caught in

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<v Speaker 1>a word salad, it's going to be I mean, yes,

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<v Speaker 1>I agree with you. So far, the media has been

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<v Speaker 1>trying to shield democracy from another Trump presidency, and so

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<v Speaker 1>they've been very easy with her and with the whole situation,

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<v Speaker 1>the whole down, the overthrow of Joe Biden and everything.

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<v Speaker 1>But I think that it's it's going to be so

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<v Speaker 1>glaring if they let her get away with something that

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<v Speaker 1>it's going to be laughable. I mean, the media already

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<v Speaker 1>right now is laughable and it's handling of this.

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<v Speaker 3>But well, how long did it take them to acknowledge

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<v Speaker 3>the fact that Grandpa was getting old. I mean that

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<v Speaker 3>that's an example of just recently how bad things have gotten.

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<v Speaker 3>And I wonder if that continues. And then the timing

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<v Speaker 3>I was thinking about this is I was walking down

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<v Speaker 3>the hallway. Another sweeper train in the.

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<v Speaker 1>Hallway, by the way, I don't know what that is.

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<v Speaker 3>If she does and she had said something, was it

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<v Speaker 3>last week? You know, I'll plan something before the end

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<v Speaker 3>of August. So she gets up, she's she's got the

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<v Speaker 3>joy and enthusiasm. Now she has the convention coming up

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<v Speaker 3>next week. If she does an interview before the end

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<v Speaker 3>of August and then turns around and does a debate

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<v Speaker 3>on September fourth, I would say that she runs the

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<v Speaker 3>risk of having whatever she says in the interview come

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<v Speaker 3>up during the debate, like don't give all of If

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<v Speaker 3>she does this, she's going to give the reporters whoever's

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<v Speaker 3>hosting the debate on the fourth and former President Trump

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<v Speaker 3>a lot of ammunition to deal with if she gives

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<v Speaker 3>more and more policy answers to these questions.

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<v Speaker 1>The Palin interview did not air until September twenty fourth,

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<v Speaker 1>two thousand and eight. Okay, and unrad.

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<v Speaker 2>All right.

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<v Speaker 3>So next week Democratic National Convention, We'll be doing.

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<v Speaker 1>The show live from Chicago. Next week.

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<v Speaker 3>Nearly one hundred organizations are already planning to protest in

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<v Speaker 3>Chicago outside the DNC. A report authored by NGO Monitor

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<v Speaker 3>Non Government Organization Monitor highlights how some of these groups

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<v Speaker 3>are aiming to pressure Democrats into adopting anti Israel policies.

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<v Speaker 3>And these are groups that are not only just the

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<v Speaker 3>ceasefire groups. These are groups that are yay Hamas, he

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<v Speaker 3>is your cheer, the yay Hamas groups.

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<v Speaker 2>They're in favor of baby.

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<v Speaker 3>Beheading and burning and raping and pillaging and breaking people.

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<v Speaker 2>That's what they're in favor of.

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<v Speaker 3>The groups like Code Pink, Palestinian Feminist Collective.

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<v Speaker 1>I'd love somebody to explain that to me, the feminist

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<v Speaker 1>and the gaye for Hamas, it makes no sense.

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<v Speaker 3>Students for Justice in Palestine Chicago, American Muslims for Palestine Chicago,

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<v Speaker 3>and other pro Palestinian groups. One group, in fact, called

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<v Speaker 3>the Answer Coalition, was recently behind a violent protest in DC.

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<v Speaker 3>Another one, Samadoon Palestinian Prisoner Solidarity Network, is an Israeli

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<v Speaker 3>designated terrorist group that is working as a charity out

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<v Speaker 3>of the state of Arizona. So all of these things

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<v Speaker 3>are going on in Chicago next week. There's some questions

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<v Speaker 3>also about which groups happened to be funding this, because

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<v Speaker 3>it's not cheap to run a protest of that size.

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<v Speaker 1>I'm like, I'm kind of conflicted on covering these protests, Okay.

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<v Speaker 1>I mean, on one hand, we want to see what's

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<v Speaker 1>going on. On the other hand, I don't want to

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<v Speaker 1>give these people any oxygen.

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<v Speaker 2>Well, we don't have to. We don't.

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<v Speaker 3>I mean outside of what I just did, we don't

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<v Speaker 3>have to mention the groups. Yeah, I mean that's the

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<v Speaker 3>thing that kind of gives them the.

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<v Speaker 1>I mean unless s goes down. I don't want to

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<v Speaker 1>like talk to them about what they think and what

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<v Speaker 1>you know, because you could, you know what they're insane. Yeah,

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<v Speaker 1>we don't have to do the obvious things.

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<v Speaker 3>So anyway, that's that is, uh, that will be fun.

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<v Speaker 2>Chapter of twenty twenty four I was reading last night.

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<v Speaker 3>I totally it's printed out all that stuff about the

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<v Speaker 3>sixty eight Chicago convention, and it was very interesting because

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<v Speaker 3>it was all about Mayor Richard Daly, who was apparently

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<v Speaker 3>very swift with an F word, and I mean all

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<v Speaker 3>of the F words, not just the the f U words,

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<v Speaker 3>but he one guy got up there and said, you know,

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<v Speaker 3>we shouldn't have to have this the National Guard on

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<v Speaker 3>the streets of Chicago, and Mayor Daily from his perch

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<v Speaker 3>screamed out across the conference to the convention floor. F

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<v Speaker 3>you you well anyway? What fing f Oh? Wow, that's

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<v Speaker 3>a good one. Van drops in Yan you're a Jew

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<v Speaker 3>or something like wow, good old days, right good. When

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<v Speaker 3>you could just yell that on the convention floor and

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<v Speaker 3>then remain the mayor of the third largest city in

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<v Speaker 3>the country.

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<v Speaker 1>Well, I heard today that the superintendent there with the

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<v Speaker 1>police in Chicago is like, I'm not going to wait

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<v Speaker 1>till things get out of hand. As soon as something

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<v Speaker 1>becomes an issue, I'm going to squash it.

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<v Speaker 2>Yeah.

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<v Speaker 3>Well, and that's similar to the language that he used

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<v Speaker 3>in sixty eight, which was we're going to beat these

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<v Speaker 3>hip He's something along the methu uf and f Yeah.

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<v Speaker 1>Both presidential candidates are sent to speak in North Carolina

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<v Speaker 1>this week. Former President Trump bringing his Republican campaign to

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<v Speaker 1>Asheville later this afternoon for a town hall focus on

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<v Speaker 1>the economy. More than thirty percent of Americans field the

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<v Speaker 1>economy is the most important thing on the ticket. Kamala

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<v Speaker 1>Harris will outline her plan for the economy and a

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<v Speaker 1>speech in Raleigh, North Carolina, Friday.

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<v Speaker 3>Hey kids donat the candy, said police in New Zealand,

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<v Speaker 3>Oh is this the meth candy? Trying to recover chunks

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<v Speaker 3>of meth that the local charity gave out.

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<v Speaker 2>They were disguised as candy.

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<v Speaker 3>Auckland City Mission handed out the candy that looked like

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<v Speaker 3>individually wrapped pineapple flavored boiled suits. They had been donated

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<v Speaker 3>by a member of the public. According to the chief

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<v Speaker 3>executive of the charity, they were actually small blocks of meth.

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<v Speaker 3>Each weigh about three grams. Now, I don't know the

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<v Speaker 3>math on meth. I don't know the meth math. They

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<v Speaker 3>said three grams packs up to about three hundred doses.

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<v Speaker 1>Yeah, you don't need a lot of meth.

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<v Speaker 3>Three grams though, that sounds like it's a tiny, tiny

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<v Speaker 3>amount and you get three hundred doses out of it.

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<v Speaker 1>I don't I don't correct me if I'm wrong. I

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<v Speaker 1>don't know. I don't know drugs because kids don't take drugs.

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<v Speaker 1>Drugs are bad. You can't take them anymore. It's not

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<v Speaker 1>the nineties. They put a fentanyl in them now and

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<v Speaker 1>it'll kill you. No, no drugs are recreational anymore. They

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<v Speaker 1>can kill you.

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<v Speaker 3>They're not recreational. Their serious business. Yes, Blue Jay's over

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<v Speaker 3>the Angels last night six to one. They'll play again

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<v Speaker 3>six thirty. Dodgers beat the Brewers seven to two behind

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<v Speaker 3>four home runs. So the Dodgers in Milwaukee take on

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<v Speaker 3>the Brewers again tonight. First pitch is at five to ten.

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<v Speaker 3>You can listen to every play of every Dodgers game

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<v Speaker 3>on AM five to seventy LA Sports Live from the

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<v Speaker 3>Galvin Rotors Broadcast Booth and stream all the games in

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<v Speaker 3>HD on the iHeartRadio app. Use that keyword AM five

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<v Speaker 3>seventy LA Sports.

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<v Speaker 1>Coming up in the next hour. Scott Peterson is talking

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<v Speaker 1>about his case. He says, I was in I was

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<v Speaker 1>in a hole back to the old defense asked an

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<v Speaker 1>answer at Scott Peterson, but will tell you what else

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<v Speaker 1>he said in that documentary. The other a hole that

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<v Speaker 1>we wanted to catch you up with is convicted killer

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<v Speaker 1>Alex Murda. Remember the legal scion connected going back decades

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<v Speaker 1>in South Carolina with his family that has served in

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<v Speaker 1>legal circles. Forever. He may soon be getting a new

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<v Speaker 1>murder trial after the Supreme Court there overruled a previous

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<v Speaker 1>ruling that the jury in Murda's case was tampered with.

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<v Speaker 3>Yeah the January ruling, the South Carolina Supreme Court Chief

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<v Speaker 3>Justice informed the jurors of one of the court clerks,

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<v Speaker 3>Becky Hill, the alleged tampering, but said that there was

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<v Speaker 3>insufficient evidence for a new trial. Because the Supreme Court

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<v Speaker 3>Chief Justice went through all of the transcripts, said she

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<v Speaker 3>couldn't overturn the verdict on the strength of some fleeting

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<v Speaker 3>and foolish comments by a publicity seeking clerk of the

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<v Speaker 3>court because they didn't persuade the juror's minds. Now, what

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<v Speaker 3>allegedly happened was Becky Hill at some point told the

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<v Speaker 3>jurors don't be fooled by Alex Murdoch's emotional testimony. The

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<v Speaker 3>reason she said that, allegedly is because she was going

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<v Speaker 3>to make money from her book called Behind the Doors

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<v Speaker 3>of Justice The Murdoch Murders.

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<v Speaker 1>I always liked those court flies that want to write

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<v Speaker 1>a book about a big, high profile trial.

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<v Speaker 3>Two things. Her book was never published. She decided to

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<v Speaker 3>pull it because she admitted plagiarizing part of it. She

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<v Speaker 3>also quit her job, even though she says none of

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<v Speaker 3>this ever happened.

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<v Speaker 1>Murdoch convicted of killing his wife, shooting and killing Maggie

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<v Speaker 1>Murda and their twenty two year old son Paul at

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<v Speaker 1>their home on twenty twenty one. And the real cruel

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<v Speaker 1>twist of this one was it looks like he killed

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<v Speaker 1>his wife and son to get sympathy because he was

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<v Speaker 1>about to be found out as embezzling millions from his

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<v Speaker 1>law firm right and wanted the sympathy and so that

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<v Speaker 1>people would It was a shell game. Look over here

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<v Speaker 1>at my dead family, and don't look over here at

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<v Speaker 1>all the money I'm stealing.

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<v Speaker 3>He's already been sentenced in state and federal courts to

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<v Speaker 3>twenty seven years in state, forty years federal for the

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<v Speaker 3>dozens of financial charges. He's serving two life sentences there

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<v Speaker 3>in South Carolina because of this and this new Supreme

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<v Speaker 3>Court ruling. The motion that his attorneys said in response

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<v Speaker 3>to the original ruling from in January, said that there

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<v Speaker 3>was insufficient evidence for new trial. The Supreme Court listened

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<v Speaker 3>to his attorneys who said, this is wildly important. It's

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<v Speaker 3>international news. And we need to make sure that the

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<v Speaker 3>integrity of the South Carolina court system is upheld. So

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<v Speaker 3>at this point, the attorneys get to go back in

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<v Speaker 3>front of the South Carolina State Supreme Court and argue

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<v Speaker 3>for a new trial. It's not a guarantee, but at

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<v Speaker 3>least they're going to go argue for a new trial.

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<v Speaker 1>Why are you trying to freak me out with this

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<v Speaker 1>next story? Just why are you trying to freak me out?

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<v Speaker 1>Saying it happens to all of us? Yeah, but it's

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<v Speaker 1>happening to me right now. Apparently. I mean, like this morning,

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<v Speaker 1>it's happening.

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<v Speaker 3>Yes, yeah, I love Gary and Shannon.

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<v Speaker 4>Thank god, it's nine o'clock and you know what, it's Wednesday.

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<v Speaker 4>Yes see, thank you, thank you, thank you. Just make

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<v Speaker 4>it a great show. Like always, Let's beat it. Everybody

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<v Speaker 4>kicked everybody's ass. Thank you, love the show.

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<v Speaker 2>Thank you.

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<v Speaker 1>Well you heard him. Let's kick everybody's ass. Kick some

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<v Speaker 1>ass Wednesday.

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<v Speaker 2>Morning, Gary and Shannon.

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<v Speaker 1>I just wanted to let you know. I'm sure you

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<v Speaker 1>saw it or heard about it.

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<v Speaker 4>I was cooking dinner last night and all of a sudden,

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<v Speaker 4>the familiar voice comes from my TV and I'm looking

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<v Speaker 4>at Steve Gregory lucky.

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<v Speaker 2>Did you guys announce this yesterday?

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<v Speaker 3>Oh my gosh, she was amazing on Fatal Affairs yesterday.

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<v Speaker 2>Okay, so anyways, good job Steve, Thanks guys, have a

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<v Speaker 2>great day. I was like, I can get his phone

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<v Speaker 2>number two.

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<v Speaker 1>I want to know more about those birds.

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<v Speaker 5>Shannon, this is Kathy from March County.

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<v Speaker 1>I love your show. Yes, I just have a question.

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<v Speaker 5>You just mentioned you are going to be broadcasting live

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<v Speaker 5>from the Democratic Convention in Chicago.

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<v Speaker 2>Yes, which is all.

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<v Speaker 5>It will be fun to listen to. But was there

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<v Speaker 5>a particular reason why you did not go live to

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<v Speaker 5>the Republican Convention? And I'm just wondering if it's maybe

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<v Speaker 5>sorting out the but the political preference that the show

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<v Speaker 5>might have. Kat is a question.

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<v Speaker 1>Thanks, I'm glad you asked.

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<v Speaker 2>Yes, good question.

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<v Speaker 1>No, we planned to go to the RNC all along,

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<v Speaker 1>but the sales department did not pull it together, did

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<v Speaker 1>not sell the show to get us there, so that

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<v Speaker 1>is why we did not go, And they got it

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<v Speaker 1>together for the DNC.

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<v Speaker 2>Right.

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<v Speaker 3>I guess if the deadline is different, then they don't

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<v Speaker 3>feel so bad.

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<v Speaker 2>Good morning, Gary and Shannon.

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<v Speaker 1>Yes, Hey, I don't care about the protesters in Chicago.

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<v Speaker 2>I don't even care about the convention.

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<v Speaker 1>I care about the food. Are you guys going to

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<v Speaker 1>have some deep dish pizza?

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<v Speaker 2>Are you gonna have a.

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<v Speaker 1>Chicago style dog? Are you gonna go to Manny's DELI

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<v Speaker 1>tell me I just got diabetes.

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<v Speaker 2>Just like that.

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<v Speaker 3>Well, your body changes, you know, as yeah an age.

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<v Speaker 1>Middle age often associated with midlife crises internal tumult Uh.

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<v Speaker 1>There's a new research project out of Stanford that tracked

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<v Speaker 1>age related changes in thousands of types of molecules and microbes,

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<v Speaker 1>and they discovered that shifts in their abundance, either increasing

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<v Speaker 1>or decreasing in number, did not occur gradually over time,

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<v Speaker 1>but clustered around two ages. The changes clustered around the

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<v Speaker 1>ages of forty four and sixty, So me and you

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<v Speaker 1>essentially okay.

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<v Speaker 3>Three to six months, they were taking these oral, skin

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<v Speaker 3>and nasal swabs sounds like fun, as well as blood

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<v Speaker 3>and stool samples, sounds even more fun. On average, they

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<v Speaker 3>observed they were observed for a relatively short period, less

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<v Speaker 3>than about two years. They were healthy, they were from

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<v Speaker 3>diverse backgrounds, and they said these changes in molecules related

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<v Speaker 3>to cardiovascular disease. The metabolism of caffeine and skin and

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<v Speaker 3>muscle were observed at both of those ages roughly forty,

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<v Speaker 3>roughly sixty or roughly mid forties, and then roughly sixty

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<v Speaker 3>for participants in their mid forties. For example, the marked

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<v Speaker 3>changes included those observed and molecules related to the metabolism

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<v Speaker 3>of alcohol and lipids.

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<v Speaker 1>It changes in your mid forties.

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<v Speaker 3>What happened to the recreational couple of beers at a

430
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<v Speaker 3>barbecue can really affect you the next morning more than

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00:22:52.039 --> 00:22:54.960
<v Speaker 3>you realized. I mean, there's something to be said about

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00:22:55.000 --> 00:22:58.680
<v Speaker 3>when you're twenty five. You could bounce back from a hangover,

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00:22:58.920 --> 00:23:01.079
<v Speaker 3>you could get back in game the next day.

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<v Speaker 1>Whatever it is, it's not the same. That's why this

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00:23:04.400 --> 00:23:06.839
<v Speaker 1>convention is going to look very different from the last

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00:23:06.880 --> 00:23:09.880
<v Speaker 1>ones we went to eight years ago. For those in

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00:23:09.920 --> 00:23:14.799
<v Speaker 1>their sixties, notable flut fluctuations were observed in molecules related

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00:23:14.839 --> 00:23:20.559
<v Speaker 1>to immune regulation, kidney function, and the metabolism of carbohydrates,

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00:23:20.680 --> 00:23:22.759
<v Speaker 1>go ketos. The breaks on that pizza.

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<v Speaker 2>Bro it was the bread.

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<v Speaker 3>It was all I guess there's bread and pizza.

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<v Speaker 2>They said.

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<v Speaker 3>The changes observed in their forties have they broke down

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00:23:31.200 --> 00:23:34.359
<v Speaker 3>the studies results by gender. The authors found that the

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00:23:34.400 --> 00:23:37.160
<v Speaker 3>shift was also observed in men in their mid forties.

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<v Speaker 3>That discounted the possibility that the dramatic changes would be

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00:23:40.920 --> 00:23:45.559
<v Speaker 3>accounted for by menopause or perimenopause in women, and they said,

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00:23:45.559 --> 00:23:49.160
<v Speaker 3>it makes sense you refer to molecules that observed shifted

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00:23:49.240 --> 00:23:50.400
<v Speaker 3>observed in both sexes.

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<v Speaker 2>In the mid forties.

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<v Speaker 3>People who do a lot of exercise realize that when

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<v Speaker 3>they hit their forties, they're not quite able to do

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<v Speaker 3>the same as there were in their twenties.

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<v Speaker 1>Now that's a real, real hard thing to to understand.

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<v Speaker 1>It really is. It's like when I went to go

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<v Speaker 1>play that game of pickup basketball. I would have no

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00:24:07.160 --> 00:24:10.200
<v Speaker 1>problem doing that in my twenties, and then you realize,

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<v Speaker 1>oh my god, I am that age. I am that

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<v Speaker 1>age where I cannot do the exercises.

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<v Speaker 3>It's what I've noticed is I can't just get up

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00:24:18.519 --> 00:24:20.799
<v Speaker 3>off the couch and go do a thing ten miles

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<v Speaker 3>right that came.

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<v Speaker 1>I used to be able to do that. Now I'm super.

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<v Speaker 3>What do you call it, deliberate about doing some sort

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<v Speaker 3>of a warm up, trying to stretch afterwards, all of

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00:24:32.799 --> 00:24:35.920
<v Speaker 3>that stuff. Because I noticed a huge difference when you

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<v Speaker 3>don't do that right.

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<v Speaker 1>The stretching is really the game changer. If you're not

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<v Speaker 1>stretching in your mid forties and beyond, even if you're

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<v Speaker 1>not exercising, just give up. But I mean, just do it,

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<v Speaker 1>first thing, last thing in the day. It's going to

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<v Speaker 1>make such a difference, I promise you.

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<v Speaker 3>I have had many conversations with myself in the last

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<v Speaker 3>couple of days of if I'm going to watch TV.

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<v Speaker 3>I showed you the video of my dog watching TV

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00:24:58.160 --> 00:25:01.240
<v Speaker 3>last night. I was sitting in a chair. Soon after that,

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00:25:01.319 --> 00:25:03.960
<v Speaker 3>I realized I should be sitting on the floor stretch,

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00:25:04.039 --> 00:25:07.079
<v Speaker 3>trying to stretch, even if it's just a little bit, right,

479
00:25:07.599 --> 00:25:09.119
<v Speaker 3>because my old bones.

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<v Speaker 1>Do you need some help? You need some stretches. I

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00:25:11.519 --> 00:25:14.839
<v Speaker 1>can show you some stretches. No, No, I'm good with stretches, okay,

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00:25:14.839 --> 00:25:17.119
<v Speaker 1>because you don't do them a lot. Well you're not.

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<v Speaker 1>Are you peeking through my window? I just know I

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<v Speaker 1>can tell all right, Coming up, I can do a

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00:25:23.279 --> 00:25:27.039
<v Speaker 1>pigeon pigeon posts, pigeon posts. We'll do some pigeon poses

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<v Speaker 1>in the break. Coming up next, LA's fault system renewing

487
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<v Speaker 1>concerns about more earthquakes. This is a Debor Mark special.

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<v Speaker 2>I hope she's listening on the way.

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<v Speaker 1>I know you've been listening to The Gary and Shannon Show.

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<v Speaker 3>You can always hear us live on KFI AM six

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00:25:43.559 --> 00:25:46.680
<v Speaker 3>forty nine am to one pm every Monday through Friday,

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00:25:46.799 --> 00:25:49.480
<v Speaker 3>and anytime on demand on the iHeartRadio Lap
