Speaker 1: This is Gary and Shannon and you're listening to kf
Speaker 1: I A M six forty, the Gary and Shannon Show
Speaker 1: on demand on the iHeartRadio app. You can't do whatever
Speaker 1: it is you're doing here. You need to leave. I
Speaker 1: told you no talking going takeoff. That's a classic line.
Speaker 1: I can't believe there's a universe. And I wouldn't know
Speaker 1: that my dad had a water buffalo.
Speaker 2: Named Gary Hoffman, that my mom had a friend named
Speaker 2: Shannon Farren.
Speaker 3: What a name.
Speaker 2: I feel like this is my new favorite show, Gary
Speaker 2: and Shannon. You say that about every show.
Speaker 1: This is fun. I am having funny monynny like this energy.
Speaker 1: Do you remember this video from yesterday. I'm still changed
Speaker 1: by it. Boom boom boom this thing. Oh my, you
Speaker 1: know what that was? That was something we can't talk
Speaker 1: about until eleven.
Speaker 3: He call it his sweeper train because it sounds like
Speaker 3: the block traffic, like morning pole vault situation.
Speaker 1: Hey, school's back in session, that's obvious. Yeah, I mean
Speaker 1: the traffic this morning was hellish. You texted me, You're like,
Speaker 1: it looks like i'll get there about eight fifty eight,
Speaker 1: and I'm like, I didn't want to write back. Well,
Speaker 1: It's going to be a real ding dong because I'm
Speaker 1: right behind you.
Speaker 3: Sweeper train on the southbound I five in the morning commute. Caltrans.
Speaker 3: I love you guys. I love some of the work
Speaker 3: you guys do. Let's make smarter decisions about when we
Speaker 3: run sweeper trains and which direction of traffic in which
Speaker 3: we run sweeping unbelievable.
Speaker 1: The other thing I'd like to talk to Caltrans about
Speaker 1: is when you put a text up on the light
Speaker 1: up board at full freeway speeds and the text is
Speaker 1: with regards to don't text and drive, Then why are
Speaker 1: you texting me? Whatever you do, don't read while you're driving.
Speaker 2: Wait?
Speaker 1: How what? Yeah?
Speaker 2: You guys?
Speaker 3: Now you can turn it back up Jacob if he's
Speaker 3: even in there, because it's some because I figured out
Speaker 3: on the computer. Yeah, today is my daughter's twenty second birthday.
Speaker 1: Wow, how are you doing? So? Your daughter is as
Speaker 1: old as this.
Speaker 3: Jacket in the state and she's celebrating her birthday for
Speaker 3: the first day without you.
Speaker 2: Without me. I'll see you tomorrow afternoon.
Speaker 1: I was going to say, you're going to go see
Speaker 1: her tomorrow. Everything's fine. How are you feeling You said
Speaker 1: something that you were going to be emotional with her
Speaker 1: moving out of state.
Speaker 3: Until I see her, and then like, so you're going
Speaker 3: to be a wreck for Chicago.
Speaker 1: Part of it great, I need you to keep it together.
Speaker 3: So here's the other thing is I started packing for Chicago.
Speaker 3: We're going to be at the Democratic National Convention next week.
Speaker 3: Started packing for it, and I was like, you know, what,
Speaker 3: should I take some running shoes. I'm not going to
Speaker 3: run through downtown Chicago. I don't know enough about the
Speaker 3: city to be like, oh it feels safe here.
Speaker 1: No, no, no, you'll be fine. If anything, you'll go to
Speaker 1: the hotel gym. That's what I That's what I expect.
Speaker 1: I think you should bring comfortable shoes.
Speaker 2: Yes, well I also have comfort comfortable shoes.
Speaker 1: Okay. I was wondering if we should bring pepper spray?
Speaker 1: Is that the US?
Speaker 2: You don't want to take it on?
Speaker 1: And then am I allowed to have it? Is the
Speaker 1: other thing? Or is it like I done in that
Speaker 1: you confiscate these things from me? Secret Service might not
Speaker 1: want you to have it in the venue, right, But
Speaker 1: I'm talking about when we go seek out the protest.
Speaker 1: We're just walking around, right Yeah, people are yelling alo
Speaker 1: akbar and yay hamas yay hamas yas. That's a new
Speaker 1: chant I haven't heard.
Speaker 2: Yeah, you could carry it there.
Speaker 3: We'll talk to some We have some people who are
Speaker 3: sourcing some things for us.
Speaker 2: I know, I don't know about that big news.
Speaker 3: Mars, the company behind M and M's, has agreed to
Speaker 3: acquire Kelenova. It's behind Cheese It's and Pringles and all.
Speaker 1: The super process that I enjoy.
Speaker 2: We're you to talk about something seriously, right, Yeah?
Speaker 1: I wanted to talk about Kamala Harris leading Donald Trump
Speaker 1: on honesty and discipline. This is an ap Nork Research
Speaker 1: Center survey and it found that nearly half of Americans
Speaker 1: would describe Harris as committed to democracy and discipline. She's
Speaker 1: in love with all of the polls because she hasn't
Speaker 1: done anything yet. You know what this is starting to
Speaker 1: remind me of because they're being so protective and they're
Speaker 1: being so careful, and they're only they're only emanating enthusiasm
Speaker 1: and excitement. Joy, don't forget joy, enjoy. Everything's very controlled
Speaker 1: and everything's scripted. It's reminding me very much of Sarah
Speaker 1: Palin before she was exposed. The difference all rallies. It
Speaker 1: was look at how pretty I am. And I know
Speaker 1: it sounds sex sist of me to make the comparison,
Speaker 1: but she had similar catchphrases.
Speaker 2: I totally agree.
Speaker 3: I mean, that's a great point, and the difference is
Speaker 3: there's a larger fall. I was thinking about this on
Speaker 3: the way in today and thinking about soue fla. What
Speaker 3: when a soue flet And I'm totally gonna butcher this
Speaker 3: because I don't know what anything about it. You have
Speaker 3: no idea how to make a sue flat, but if
Speaker 3: you don't do it right, it collapses. Right, Yeah, Okay,
Speaker 3: So that's all I know about souefles. This right now
Speaker 3: is a sou fla candidacy without a discussion about policy,
Speaker 3: without a discussion of what ownership she's going to take
Speaker 3: when it comes to Biden to Biden Harris accomplishments or
Speaker 3: or problems or whatever. She's not doing that. She's not
Speaker 3: getting down into the weeds yet. She could. But in
Speaker 3: the event that she does a sit down interview with
Speaker 3: anyone and we start to see some cracks in that,
Speaker 3: joy start to recognize there are no clothes. I'll take
Speaker 3: your dessert analogy and I'll run with it. It's like merangue.
Speaker 3: There's nothing inside that smart soue fla is just going
Speaker 3: to collapse in on it, so boom, and then we're
Speaker 3: left with again to the unlikable candidates.
Speaker 1: Chocolate that sounds good. You know, I don't want you
Speaker 1: to get into traffic anymore because then you come up
Speaker 1: with things like soue fla and now I'm going to
Speaker 1: be thinking about a soux flay for four hours.
Speaker 3: Additionally, four in ten respondents in that poll said that
Speaker 3: Kamala Harris cares about people like you three and ten.
Speaker 3: For Trump, she has jumped in front of him in
Speaker 3: a couple of different poles. I mean, the La Times
Speaker 3: has a big poll today about oh huge lead among
Speaker 3: likely California voters. Tell me something I don't know.
Speaker 1: You see these numbers though, these poles, and you think,
Speaker 1: why would she sit down for an interview. She has
Speaker 1: nothing to gain.
Speaker 2: Not yet she doesn't. And here's the thing.
Speaker 3: The timing of this convention I think is important because
Speaker 3: we know that she's going to get a bump from
Speaker 3: the convention. That always happens, and if if she can
Speaker 3: ride that for a couple of more weeks, maybe then
Speaker 3: she gets into debate territory, and she can bring that
Speaker 3: joy and enthusiasm or whatever words they want to use
Speaker 3: to describe the campaign into the debate, which would be
Speaker 3: the first time that she'd be challenged on this sort
Speaker 3: of thing.
Speaker 1: Yeah.
Speaker 3: So, I mean they they're going to ride this wave
Speaker 3: as long as they can before they have to get
Speaker 3: and get down and do some actual paddling.
Speaker 1: Look at all analogies. My god, you're firing on all cylinders.
Speaker 1: I mentioned Kamala Harris is reminding me of Sarah Palin
Speaker 1: in two thousand and eight, and I went back to
Speaker 1: try and figure out the timeline and I ran into
Speaker 1: the Katie Curic interview and that's when things started to unravel. Right,
Speaker 1: it was the first sit down interview. It was preceded
Speaker 1: by heavy media scrutiny over the McCain campaigns alleged unwillingness
Speaker 1: to allow press access to Pelin.
Speaker 2: Wow. Yeah, so yes.
Speaker 3: Now the difference there's another difference, which is Katie correct. Well,
Speaker 3: depending on who they choose, they being the campaign, depending
Speaker 3: on who they choose to sit down with Kamala Harris,
Speaker 3: She's gonna get a pretty easy interview probably, and Sarah
Speaker 3: Palin didn't now that's not to say that I.
Speaker 1: Don't think so. I think she's got to be pressed
Speaker 1: on some things. And Katie Couric so Katie correct what
Speaker 1: I from what I remember, was masterful about it. I mean,
Speaker 1: they went in with the whole bologney of Katie's a
Speaker 1: working mom. She admires you as a working mom, that
Speaker 1: whole thing, she's just like you. And pressed her on
Speaker 1: specifically Alaska being close to Russia and that counting for
Speaker 1: foreign foreign really experience again, and she did and she
Speaker 1: just didn't let it go. And I mean I think
Speaker 1: that I think with Kamala, when she gets caught in
Speaker 1: a word salad, it's going to be I mean, yes,
Speaker 1: I agree with you. So far, the media has been
Speaker 1: trying to shield democracy from another Trump presidency, and so
Speaker 1: they've been very easy with her and with the whole situation,
Speaker 1: the whole down, the overthrow of Joe Biden and everything.
Speaker 1: But I think that it's it's going to be so
Speaker 1: glaring if they let her get away with something that
Speaker 1: it's going to be laughable. I mean, the media already
Speaker 1: right now is laughable and it's handling of this.
Speaker 3: But well, how long did it take them to acknowledge
Speaker 3: the fact that Grandpa was getting old. I mean that
Speaker 3: that's an example of just recently how bad things have gotten.
Speaker 3: And I wonder if that continues. And then the timing
Speaker 3: I was thinking about this is I was walking down
Speaker 3: the hallway. Another sweeper train in the.
Speaker 1: Hallway, by the way, I don't know what that is.
Speaker 3: If she does and she had said something, was it
Speaker 3: last week? You know, I'll plan something before the end
Speaker 3: of August. So she gets up, she's she's got the
Speaker 3: joy and enthusiasm. Now she has the convention coming up
Speaker 3: next week. If she does an interview before the end
Speaker 3: of August and then turns around and does a debate
Speaker 3: on September fourth, I would say that she runs the
Speaker 3: risk of having whatever she says in the interview come
Speaker 3: up during the debate, like don't give all of If
Speaker 3: she does this, she's going to give the reporters whoever's
Speaker 3: hosting the debate on the fourth and former President Trump
Speaker 3: a lot of ammunition to deal with if she gives
Speaker 3: more and more policy answers to these questions.
Speaker 1: The Palin interview did not air until September twenty fourth,
Speaker 1: two thousand and eight. Okay, and unrad.
Speaker 2: All right.
Speaker 3: So next week Democratic National Convention, We'll be doing.
Speaker 1: The show live from Chicago. Next week.
Speaker 3: Nearly one hundred organizations are already planning to protest in
Speaker 3: Chicago outside the DNC. A report authored by NGO Monitor
Speaker 3: Non Government Organization Monitor highlights how some of these groups
Speaker 3: are aiming to pressure Democrats into adopting anti Israel policies.
Speaker 3: And these are groups that are not only just the
Speaker 3: ceasefire groups. These are groups that are yay Hamas, he
Speaker 3: is your cheer, the yay Hamas groups.
Speaker 2: They're in favor of baby.
Speaker 3: Beheading and burning and raping and pillaging and breaking people.
Speaker 2: That's what they're in favor of.
Speaker 3: The groups like Code Pink, Palestinian Feminist Collective.
Speaker 1: I'd love somebody to explain that to me, the feminist
Speaker 1: and the gaye for Hamas, it makes no sense.
Speaker 3: Students for Justice in Palestine Chicago, American Muslims for Palestine Chicago,
Speaker 3: and other pro Palestinian groups. One group, in fact, called
Speaker 3: the Answer Coalition, was recently behind a violent protest in DC.
Speaker 3: Another one, Samadoon Palestinian Prisoner Solidarity Network, is an Israeli
Speaker 3: designated terrorist group that is working as a charity out
Speaker 3: of the state of Arizona. So all of these things
Speaker 3: are going on in Chicago next week. There's some questions
Speaker 3: also about which groups happened to be funding this, because
Speaker 3: it's not cheap to run a protest of that size.
Speaker 1: I'm like, I'm kind of conflicted on covering these protests, Okay.
Speaker 1: I mean, on one hand, we want to see what's
Speaker 1: going on. On the other hand, I don't want to
Speaker 1: give these people any oxygen.
Speaker 2: Well, we don't have to. We don't.
Speaker 3: I mean outside of what I just did, we don't
Speaker 3: have to mention the groups. Yeah, I mean that's the
Speaker 3: thing that kind of gives them the.
Speaker 1: I mean unless s goes down. I don't want to
Speaker 1: like talk to them about what they think and what
Speaker 1: you know, because you could, you know what they're insane. Yeah,
Speaker 1: we don't have to do the obvious things.
Speaker 3: So anyway, that's that is, uh, that will be fun.
Speaker 2: Chapter of twenty twenty four I was reading last night.
Speaker 3: I totally it's printed out all that stuff about the
Speaker 3: sixty eight Chicago convention, and it was very interesting because
Speaker 3: it was all about Mayor Richard Daly, who was apparently
Speaker 3: very swift with an F word, and I mean all
Speaker 3: of the F words, not just the the f U words,
Speaker 3: but he one guy got up there and said, you know,
Speaker 3: we shouldn't have to have this the National Guard on
Speaker 3: the streets of Chicago, and Mayor Daily from his perch
Speaker 3: screamed out across the conference to the convention floor. F
Speaker 3: you you well anyway? What fing f Oh? Wow, that's
Speaker 3: a good one. Van drops in Yan you're a Jew
Speaker 3: or something like wow, good old days, right good. When
Speaker 3: you could just yell that on the convention floor and
Speaker 3: then remain the mayor of the third largest city in
Speaker 3: the country.
Speaker 1: Well, I heard today that the superintendent there with the
Speaker 1: police in Chicago is like, I'm not going to wait
Speaker 1: till things get out of hand. As soon as something
Speaker 1: becomes an issue, I'm going to squash it.
Speaker 2: Yeah.
Speaker 3: Well, and that's similar to the language that he used
Speaker 3: in sixty eight, which was we're going to beat these
Speaker 3: hip He's something along the methu uf and f Yeah.
Speaker 1: Both presidential candidates are sent to speak in North Carolina
Speaker 1: this week. Former President Trump bringing his Republican campaign to
Speaker 1: Asheville later this afternoon for a town hall focus on
Speaker 1: the economy. More than thirty percent of Americans field the
Speaker 1: economy is the most important thing on the ticket. Kamala
Speaker 1: Harris will outline her plan for the economy and a
Speaker 1: speech in Raleigh, North Carolina, Friday.
Speaker 3: Hey kids donat the candy, said police in New Zealand,
Speaker 3: Oh is this the meth candy? Trying to recover chunks
Speaker 3: of meth that the local charity gave out.
Speaker 2: They were disguised as candy.
Speaker 3: Auckland City Mission handed out the candy that looked like
Speaker 3: individually wrapped pineapple flavored boiled suits. They had been donated
Speaker 3: by a member of the public. According to the chief
Speaker 3: executive of the charity, they were actually small blocks of meth.
Speaker 3: Each weigh about three grams. Now, I don't know the
Speaker 3: math on meth. I don't know the meth math. They
Speaker 3: said three grams packs up to about three hundred doses.
Speaker 1: Yeah, you don't need a lot of meth.
Speaker 3: Three grams though, that sounds like it's a tiny, tiny
Speaker 3: amount and you get three hundred doses out of it.
Speaker 1: I don't I don't correct me if I'm wrong. I
Speaker 1: don't know. I don't know drugs because kids don't take drugs.
Speaker 1: Drugs are bad. You can't take them anymore. It's not
Speaker 1: the nineties. They put a fentanyl in them now and
Speaker 1: it'll kill you. No, no drugs are recreational anymore. They
Speaker 1: can kill you.
Speaker 3: They're not recreational. Their serious business. Yes, Blue Jay's over
Speaker 3: the Angels last night six to one. They'll play again
Speaker 3: six thirty. Dodgers beat the Brewers seven to two behind
Speaker 3: four home runs. So the Dodgers in Milwaukee take on
Speaker 3: the Brewers again tonight. First pitch is at five to ten.
Speaker 3: You can listen to every play of every Dodgers game
Speaker 3: on AM five to seventy LA Sports Live from the
Speaker 3: Galvin Rotors Broadcast Booth and stream all the games in
Speaker 3: HD on the iHeartRadio app. Use that keyword AM five
Speaker 3: seventy LA Sports.
Speaker 1: Coming up in the next hour. Scott Peterson is talking
Speaker 1: about his case. He says, I was in I was
Speaker 1: in a hole back to the old defense asked an
Speaker 1: answer at Scott Peterson, but will tell you what else
Speaker 1: he said in that documentary. The other a hole that
Speaker 1: we wanted to catch you up with is convicted killer
Speaker 1: Alex Murda. Remember the legal scion connected going back decades
Speaker 1: in South Carolina with his family that has served in
Speaker 1: legal circles. Forever. He may soon be getting a new
Speaker 1: murder trial after the Supreme Court there overruled a previous
Speaker 1: ruling that the jury in Murda's case was tampered with.
Speaker 3: Yeah the January ruling, the South Carolina Supreme Court Chief
Speaker 3: Justice informed the jurors of one of the court clerks,
Speaker 3: Becky Hill, the alleged tampering, but said that there was
Speaker 3: insufficient evidence for a new trial. Because the Supreme Court
Speaker 3: Chief Justice went through all of the transcripts, said she
Speaker 3: couldn't overturn the verdict on the strength of some fleeting
Speaker 3: and foolish comments by a publicity seeking clerk of the
Speaker 3: court because they didn't persuade the juror's minds. Now, what
Speaker 3: allegedly happened was Becky Hill at some point told the
Speaker 3: jurors don't be fooled by Alex Murdoch's emotional testimony. The
Speaker 3: reason she said that, allegedly is because she was going
Speaker 3: to make money from her book called Behind the Doors
Speaker 3: of Justice The Murdoch Murders.
Speaker 1: I always liked those court flies that want to write
Speaker 1: a book about a big, high profile trial.
Speaker 3: Two things. Her book was never published. She decided to
Speaker 3: pull it because she admitted plagiarizing part of it. She
Speaker 3: also quit her job, even though she says none of
Speaker 3: this ever happened.
Speaker 1: Murdoch convicted of killing his wife, shooting and killing Maggie
Speaker 1: Murda and their twenty two year old son Paul at
Speaker 1: their home on twenty twenty one. And the real cruel
Speaker 1: twist of this one was it looks like he killed
Speaker 1: his wife and son to get sympathy because he was
Speaker 1: about to be found out as embezzling millions from his
Speaker 1: law firm right and wanted the sympathy and so that
Speaker 1: people would It was a shell game. Look over here
Speaker 1: at my dead family, and don't look over here at
Speaker 1: all the money I'm stealing.
Speaker 3: He's already been sentenced in state and federal courts to
Speaker 3: twenty seven years in state, forty years federal for the
Speaker 3: dozens of financial charges. He's serving two life sentences there
Speaker 3: in South Carolina because of this and this new Supreme
Speaker 3: Court ruling. The motion that his attorneys said in response
Speaker 3: to the original ruling from in January, said that there
Speaker 3: was insufficient evidence for new trial. The Supreme Court listened
Speaker 3: to his attorneys who said, this is wildly important. It's
Speaker 3: international news. And we need to make sure that the
Speaker 3: integrity of the South Carolina court system is upheld. So
Speaker 3: at this point, the attorneys get to go back in
Speaker 3: front of the South Carolina State Supreme Court and argue
Speaker 3: for a new trial. It's not a guarantee, but at
Speaker 3: least they're going to go argue for a new trial.
Speaker 1: Why are you trying to freak me out with this
Speaker 1: next story? Just why are you trying to freak me out?
Speaker 1: Saying it happens to all of us? Yeah, but it's
Speaker 1: happening to me right now. Apparently. I mean, like this morning,
Speaker 1: it's happening.
Speaker 3: Yes, yeah, I love Gary and Shannon.
Speaker 4: Thank god, it's nine o'clock and you know what, it's Wednesday.
Speaker 4: Yes see, thank you, thank you, thank you. Just make
Speaker 4: it a great show. Like always, Let's beat it. Everybody
Speaker 4: kicked everybody's ass. Thank you, love the show.
Speaker 2: Thank you.
Speaker 1: Well you heard him. Let's kick everybody's ass. Kick some
Speaker 1: ass Wednesday.
Speaker 2: Morning, Gary and Shannon.
Speaker 1: I just wanted to let you know. I'm sure you
Speaker 1: saw it or heard about it.
Speaker 4: I was cooking dinner last night and all of a sudden,
Speaker 4: the familiar voice comes from my TV and I'm looking
Speaker 4: at Steve Gregory lucky.
Speaker 2: Did you guys announce this yesterday?
Speaker 3: Oh my gosh, she was amazing on Fatal Affairs yesterday.
Speaker 2: Okay, so anyways, good job Steve, Thanks guys, have a
Speaker 2: great day. I was like, I can get his phone
Speaker 2: number two.
Speaker 1: I want to know more about those birds.
Speaker 5: Shannon, this is Kathy from March County.
Speaker 1: I love your show. Yes, I just have a question.
Speaker 5: You just mentioned you are going to be broadcasting live
Speaker 5: from the Democratic Convention in Chicago.
Speaker 2: Yes, which is all.
Speaker 5: It will be fun to listen to. But was there
Speaker 5: a particular reason why you did not go live to
Speaker 5: the Republican Convention? And I'm just wondering if it's maybe
Speaker 5: sorting out the but the political preference that the show
Speaker 5: might have. Kat is a question.
Speaker 1: Thanks, I'm glad you asked.
Speaker 2: Yes, good question.
Speaker 1: No, we planned to go to the RNC all along,
Speaker 1: but the sales department did not pull it together, did
Speaker 1: not sell the show to get us there, so that
Speaker 1: is why we did not go, And they got it
Speaker 1: together for the DNC.
Speaker 2: Right.
Speaker 3: I guess if the deadline is different, then they don't
Speaker 3: feel so bad.
Speaker 2: Good morning, Gary and Shannon.
Speaker 1: Yes, Hey, I don't care about the protesters in Chicago.
Speaker 2: I don't even care about the convention.
Speaker 1: I care about the food. Are you guys going to
Speaker 1: have some deep dish pizza?
Speaker 2: Are you gonna have a.
Speaker 1: Chicago style dog? Are you gonna go to Manny's DELI
Speaker 1: tell me I just got diabetes.
Speaker 2: Just like that.
Speaker 3: Well, your body changes, you know, as yeah an age.
Speaker 1: Middle age often associated with midlife crises internal tumult Uh.
Speaker 1: There's a new research project out of Stanford that tracked
Speaker 1: age related changes in thousands of types of molecules and microbes,
Speaker 1: and they discovered that shifts in their abundance, either increasing
Speaker 1: or decreasing in number, did not occur gradually over time,
Speaker 1: but clustered around two ages. The changes clustered around the
Speaker 1: ages of forty four and sixty, So me and you
Speaker 1: essentially okay.
Speaker 3: Three to six months, they were taking these oral, skin
Speaker 3: and nasal swabs sounds like fun, as well as blood
Speaker 3: and stool samples, sounds even more fun. On average, they
Speaker 3: observed they were observed for a relatively short period, less
Speaker 3: than about two years. They were healthy, they were from
Speaker 3: diverse backgrounds, and they said these changes in molecules related
Speaker 3: to cardiovascular disease. The metabolism of caffeine and skin and
Speaker 3: muscle were observed at both of those ages roughly forty,
Speaker 3: roughly sixty or roughly mid forties, and then roughly sixty
Speaker 3: for participants in their mid forties. For example, the marked
Speaker 3: changes included those observed and molecules related to the metabolism
Speaker 3: of alcohol and lipids.
Speaker 1: It changes in your mid forties.
Speaker 3: What happened to the recreational couple of beers at a
Speaker 3: barbecue can really affect you the next morning more than
Speaker 3: you realized. I mean, there's something to be said about
Speaker 3: when you're twenty five. You could bounce back from a hangover,
Speaker 3: you could get back in game the next day.
Speaker 1: Whatever it is, it's not the same. That's why this
Speaker 1: convention is going to look very different from the last
Speaker 1: ones we went to eight years ago. For those in
Speaker 1: their sixties, notable flut fluctuations were observed in molecules related
Speaker 1: to immune regulation, kidney function, and the metabolism of carbohydrates,
Speaker 1: go ketos. The breaks on that pizza.
Speaker 2: Bro it was the bread.
Speaker 3: It was all I guess there's bread and pizza.
Speaker 2: They said.
Speaker 3: The changes observed in their forties have they broke down
Speaker 3: the studies results by gender. The authors found that the
Speaker 3: shift was also observed in men in their mid forties.
Speaker 3: That discounted the possibility that the dramatic changes would be
Speaker 3: accounted for by menopause or perimenopause in women, and they said,
Speaker 3: it makes sense you refer to molecules that observed shifted
Speaker 3: observed in both sexes.
Speaker 2: In the mid forties.
Speaker 3: People who do a lot of exercise realize that when
Speaker 3: they hit their forties, they're not quite able to do
Speaker 3: the same as there were in their twenties.
Speaker 1: Now that's a real, real hard thing to to understand.
Speaker 1: It really is. It's like when I went to go
Speaker 1: play that game of pickup basketball. I would have no
Speaker 1: problem doing that in my twenties, and then you realize,
Speaker 1: oh my god, I am that age. I am that
Speaker 1: age where I cannot do the exercises.
Speaker 3: It's what I've noticed is I can't just get up
Speaker 3: off the couch and go do a thing ten miles
Speaker 3: right that came.
Speaker 1: I used to be able to do that. Now I'm super.
Speaker 3: What do you call it, deliberate about doing some sort
Speaker 3: of a warm up, trying to stretch afterwards, all of
Speaker 3: that stuff. Because I noticed a huge difference when you
Speaker 3: don't do that right.
Speaker 1: The stretching is really the game changer. If you're not
Speaker 1: stretching in your mid forties and beyond, even if you're
Speaker 1: not exercising, just give up. But I mean, just do it,
Speaker 1: first thing, last thing in the day. It's going to
Speaker 1: make such a difference, I promise you.
Speaker 3: I have had many conversations with myself in the last
Speaker 3: couple of days of if I'm going to watch TV.
Speaker 3: I showed you the video of my dog watching TV
Speaker 3: last night. I was sitting in a chair. Soon after that,
Speaker 3: I realized I should be sitting on the floor stretch,
Speaker 3: trying to stretch, even if it's just a little bit, right,
Speaker 3: because my old bones.
Speaker 1: Do you need some help? You need some stretches. I
Speaker 1: can show you some stretches. No, No, I'm good with stretches, okay,
Speaker 1: because you don't do them a lot. Well you're not.
Speaker 1: Are you peeking through my window? I just know I
Speaker 1: can tell all right, Coming up, I can do a
Speaker 1: pigeon pigeon posts, pigeon posts. We'll do some pigeon poses
Speaker 1: in the break. Coming up next, LA's fault system renewing
Speaker 1: concerns about more earthquakes. This is a Debor Mark special.
Speaker 2: I hope she's listening on the way.
Speaker 1: I know you've been listening to The Gary and Shannon Show.
Speaker 3: You can always hear us live on KFI AM six
Speaker 3: forty nine am to one pm every Monday through Friday,
Speaker 3: and anytime on demand on the iHeartRadio Lap