Speaker 1: This is your tune up exercise for H plus human
Speaker 1: plus preparation for becoming more than you ever thought you
Speaker 1: could be. H plus the way of H plus it
Speaker 1: can become for you the key to a completely new
Speaker 1: way to do and be, To learn and achieve more
Speaker 1: than you ever thought possible, to improve your performance in
Speaker 1: whatever you need or desire in every part of your life. Play, study,
Speaker 1: body coordination, even to sleep better. Science now knows much
Speaker 1: more of the combination of your mind, what and how
Speaker 1: you think, and your actions, what you do, and how
Speaker 1: well you do it. One fact stands out. If you
Speaker 1: think clearly, sharply, smoothly, you will do and be far
Speaker 1: more effectively. If you direct your thinking your thoughts, you
Speaker 1: can be whatever you so direct. H plus is a
Speaker 1: set of tools to help you do this. Just as
Speaker 1: you need a screwdriver to turn the screw, a wrench
Speaker 1: to turn a nut or a bolt, H plus provide
Speaker 1: you with tools to help you adjust the different parts
Speaker 1: of your thinking machine, your mind. These take the form
Speaker 1: of encoding signals, which you first learn and then learn
Speaker 1: to use your thought controls you. These encoding signals let
Speaker 1: you control your thoughts. All you need to do during
Speaker 1: this exercise is simply relax and listen to my voice.
Speaker 1: Even if you fall asleep, well, that's fine. To get started,
Speaker 1: move your body around to get it in your most
Speaker 1: comfortable position, where it is the least strain for you.
Speaker 1: I will wait while you do that. Now the first step,
Speaker 1: think of a box, a large, strong box with a
Speaker 1: heavy lid, or remember a box you've seen somewhere, a
Speaker 1: box you think is a safe place to put something
Speaker 1: so that it will not get out until you take
Speaker 1: it out. Think of this box and remember it. This
Speaker 1: will be your repository box, and you can use it
Speaker 1: whenever needed during these exercises. Your repository box a safe
Speaker 1: place to put things which only you can feel, and
Speaker 1: only you can remove what you put in it. You
Speaker 1: have the box, good, Raise the heavy lid and place
Speaker 1: in the box anything you're thinking about, anything you're feeling
Speaker 1: that may interfere or get in the way during this exercise.
Speaker 1: Put in it. Any worries or fears, any anger, any
Speaker 1: ache or pain, any sense of being tired. Put them
Speaker 1: all in your repository box. Do this now. Now, relax
Speaker 1: and turn away from your repository box. Turn away, put
Speaker 1: it behind you, and relax. You can do this all
Speaker 1: in your mind with your eyes closed. You are ready
Speaker 1: for the next step along your pathway to h plus.
Speaker 1: Remember if you fall asleep anywhere along the way, at
Speaker 1: any step, that's fine. You won't miss a thing. You
Speaker 1: will still retain and remember now you will begin the
Speaker 1: ten points system of total relaxation. By the time you
Speaker 1: reach the count of ten, your body will be totally
Speaker 1: and completely relaxed in all parts in all ways. The
Speaker 1: higher the number, the more deeply relaxed you will become. First,
Speaker 1: Let your jaw, the muscles of your jaw, let them
Speaker 1: go limp relax. Let the muscles and nerves of your
Speaker 1: jaw go limp relax. Now your eyelids. Let your eyelids
Speaker 1: relax and go limp. Now your lips, Let the muscles
Speaker 1: and nerves of your lips relax. Relax easily and go
Speaker 1: limb Now. The muscles in your forehead, the muscles in
Speaker 1: your forehead. Let the muscles in your forehead relax, go
Speaker 1: limb now. The muscles in your cheeks. Get each cheek,
Speaker 1: let them relax. The muscles in your cheeks relax and
Speaker 1: go Limp. Now, the muscles in your scalp over the
Speaker 1: top of your head, in your scalp. Let the muscles
Speaker 1: in your scalp relax. Relax. Now, the muscles in your neck.
Speaker 1: Let the muscles in your neck relax. Relax. Now your eyes.
Speaker 1: Let the muscles in your eyes, the muscles that control
Speaker 1: your eyes, let them relax. Relax. Now, let this relaxation
Speaker 1: of the nerves and muscles in your head. Let this
Speaker 1: relaxation sink inward. Let it sink inward. Let it flow
Speaker 1: into your brain. Let it flow into your brain. Let
Speaker 1: this relaxation go into your brain. Let it flow and
Speaker 1: sink easily and deeply into your brain. Feel it sinking inward,
Speaker 1: easily and calmly, until your entire brain feels more and
Speaker 1: more relaxed, more and more relaxed. Now that your brain
Speaker 1: feels and understands this relaxation, Now that it feels and
Speaker 1: understands this relaxation. As I count to ten, let this
Speaker 1: relaxation flow from your brain. Flow from your brain into
Speaker 1: every part of your physical body. Two, your relaxed brain
Speaker 1: tells your neck and shoulders to relax, Let go sleep.
Speaker 1: Three your arms. Your brain tells your arms to relax,
Speaker 1: Let go sleep. Four your brain tells your hands and fingers.
Speaker 1: Each hand and each finger relax. Let go sleep. Five.
Speaker 1: Your brain tells your back up and down your back,
Speaker 1: each muscle and nerve in your back to relax. Let
Speaker 1: go sleep. Six. Your brain tells your upper body, your chest,
Speaker 1: your heart, your lungs, your diaphragm. Your brain tells this
Speaker 1: part and these parts of your physical body to relax.
Speaker 1: Let go sleep. Seven. Your brain tells your lower body
Speaker 1: your abdomen. Your abdomen down to your hips, your kidneys,
Speaker 1: your liver, your stomach, your intestines, your genitals. Your brain
Speaker 1: tells all of these parts in your lower body to relax.
Speaker 1: Let go sleep. Eight. Your brain tells your hips, each hip,
Speaker 1: the muscles and nerves and each hip relax. Let go sleep. Nine.
Speaker 1: Your brain tells your legs, each leg from your hip
Speaker 1: down to your foot. Your legs. Your brain tells the
Speaker 1: muscles and nerves and your legs to relax. Let go sleep. Ten.
Speaker 1: Your feet and your toes. Your brain tells the muscles
Speaker 1: and nerves in each foot and each toe to relax.
Speaker 1: Let go sleep ten. Ten. Now, from your deep relaxation.
Speaker 1: In ten, you will construct an access channel which will
Speaker 1: reach all levels of your being. All levels from your
Speaker 1: conscious waking mind, through your remembering patterns, your emotions, your reliefs,
Speaker 1: your habits, your physical self, into the awareness of each
Speaker 1: cell in cellular structure. Every part of you will be
Speaker 1: reached by this new access channel you will now create.
Speaker 1: You are ready now eleven. When you hear the word
Speaker 1: eleven and this access signal, your entire self, all parts
Speaker 1: of you will hear, understand, and act upon the words
Speaker 1: you hear. Every part of you eleven, open, understand, act
Speaker 1: upon change. Waves of life flowing in flowing into every
Speaker 1: part of your being, and every part you understand. You understand.
Speaker 1: The message is flowing, messages flowing, understood and acted upon
Speaker 1: in this the plus access channel. You will only open
Speaker 1: this plus access channel only during these exercises. When you
Speaker 1: hear the word eleven and the access sound signal. Now
Speaker 1: you were closed down the plus channel. As I say
Speaker 1: the number ten, ten, ten, ten, your plus access and
Speaker 1: all his colds. Now, I am going to count now
Speaker 1: from ten to twenty, and when I reach the count
Speaker 1: of twenty, you will be completely enormal, natural, restless sleep.
Speaker 1: You will then sleep soundly and normally, and awaken when
Speaker 1: I call you. Remember the higher the number the more
Speaker 1: relaxed and sleepy you become until you drift off into
Speaker 1: a normal, natural, RESTful sleep. I'm going to count now
Speaker 1: eleven twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,
Speaker 1: twenty twenty. I'm going to count now from twenty down
Speaker 1: to one. When I reach the count of one, you
Speaker 1: will be completely wide awaken, both physically and mentally. You
Speaker 1: will be completely refreshed and full of vital energy, feeling
Speaker 1: better in every way. All of your five physical senses
Speaker 1: will be operating cleanly, curly, sharply, and beautifully. All when
Speaker 1: I reached the count of one. I'm going to count
Speaker 1: now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve,
Speaker 1: eleven ten. When I reach the count of one, all
Speaker 1: of your five physical senses will be operating clearly, cleanly, sharply,
Speaker 1: and beautifully. You'll be completely wide awake, both physically and mentally.
Speaker 1: You'll be completely refashioned, full of new vital energy, and
Speaker 1: you'll feel better in every way. All when I reach
Speaker 1: the count of one ten nine eight, seven, six, five
Speaker 1: four three two one one, wake up, open your eyes,
Speaker 1: stretch your arms, and legs and breathe deeply. You're wide
Speaker 1: awake and full of new energy. This is the end
Speaker 1: of your H plus exercise. US