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<v Speaker 1>This is your tune up exercise for H plus human

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<v Speaker 1>plus preparation for becoming more than you ever thought you

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<v Speaker 1>could be. H plus the way of H plus it

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<v Speaker 1>can become for you the key to a completely new

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<v Speaker 1>way to do and be, To learn and achieve more

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<v Speaker 1>than you ever thought possible, to improve your performance in

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<v Speaker 1>whatever you need or desire in every part of your life. Play, study,

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<v Speaker 1>body coordination, even to sleep better. Science now knows much

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<v Speaker 1>more of the combination of your mind, what and how

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<v Speaker 1>you think, and your actions, what you do, and how

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<v Speaker 1>well you do it. One fact stands out. If you

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<v Speaker 1>think clearly, sharply, smoothly, you will do and be far

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<v Speaker 1>more effectively. If you direct your thinking your thoughts, you

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<v Speaker 1>can be whatever you so direct. H plus is a

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<v Speaker 1>set of tools to help you do this. Just as

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<v Speaker 1>you need a screwdriver to turn the screw, a wrench

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<v Speaker 1>to turn a nut or a bolt, H plus provide

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<v Speaker 1>you with tools to help you adjust the different parts

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<v Speaker 1>of your thinking machine, your mind. These take the form

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<v Speaker 1>of encoding signals, which you first learn and then learn

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<v Speaker 1>to use your thought controls you. These encoding signals let

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<v Speaker 1>you control your thoughts. All you need to do during

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<v Speaker 1>this exercise is simply relax and listen to my voice.

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<v Speaker 1>Even if you fall asleep, well, that's fine. To get started,

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<v Speaker 1>move your body around to get it in your most

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<v Speaker 1>comfortable position, where it is the least strain for you.

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<v Speaker 1>I will wait while you do that. Now the first step,

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<v Speaker 1>think of a box, a large, strong box with a

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<v Speaker 1>heavy lid, or remember a box you've seen somewhere, a

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<v Speaker 1>box you think is a safe place to put something

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<v Speaker 1>so that it will not get out until you take

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<v Speaker 1>it out. Think of this box and remember it. This

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<v Speaker 1>will be your repository box, and you can use it

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<v Speaker 1>whenever needed during these exercises. Your repository box a safe

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<v Speaker 1>place to put things which only you can feel, and

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<v Speaker 1>only you can remove what you put in it. You

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<v Speaker 1>have the box, good, Raise the heavy lid and place

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<v Speaker 1>in the box anything you're thinking about, anything you're feeling

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<v Speaker 1>that may interfere or get in the way during this exercise.

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<v Speaker 1>Put in it. Any worries or fears, any anger, any

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<v Speaker 1>ache or pain, any sense of being tired. Put them

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<v Speaker 1>all in your repository box. Do this now. Now, relax

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<v Speaker 1>and turn away from your repository box. Turn away, put

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<v Speaker 1>it behind you, and relax. You can do this all

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<v Speaker 1>in your mind with your eyes closed. You are ready

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<v Speaker 1>for the next step along your pathway to h plus.

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<v Speaker 1>Remember if you fall asleep anywhere along the way, at

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<v Speaker 1>any step, that's fine. You won't miss a thing. You

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<v Speaker 1>will still retain and remember now you will begin the

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<v Speaker 1>ten points system of total relaxation. By the time you

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<v Speaker 1>reach the count of ten, your body will be totally

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<v Speaker 1>and completely relaxed in all parts in all ways. The

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<v Speaker 1>higher the number, the more deeply relaxed you will become. First,

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<v Speaker 1>Let your jaw, the muscles of your jaw, let them

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<v Speaker 1>go limp relax. Let the muscles and nerves of your

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<v Speaker 1>jaw go limp relax. Now your eyelids. Let your eyelids

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<v Speaker 1>relax and go limp. Now your lips, Let the muscles

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<v Speaker 1>and nerves of your lips relax. Relax easily and go

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<v Speaker 1>limb Now. The muscles in your forehead, the muscles in

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<v Speaker 1>your forehead. Let the muscles in your forehead relax, go

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<v Speaker 1>limb now. The muscles in your cheeks. Get each cheek,

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<v Speaker 1>let them relax. The muscles in your cheeks relax and

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<v Speaker 1>go Limp. Now, the muscles in your scalp over the

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<v Speaker 1>top of your head, in your scalp. Let the muscles

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<v Speaker 1>in your scalp relax. Relax. Now, the muscles in your neck.

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<v Speaker 1>Let the muscles in your neck relax. Relax. Now your eyes.

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<v Speaker 1>Let the muscles in your eyes, the muscles that control

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<v Speaker 1>your eyes, let them relax. Relax. Now, let this relaxation

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<v Speaker 1>of the nerves and muscles in your head. Let this

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<v Speaker 1>relaxation sink inward. Let it sink inward. Let it flow

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<v Speaker 1>into your brain. Let it flow into your brain. Let

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<v Speaker 1>this relaxation go into your brain. Let it flow and

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<v Speaker 1>sink easily and deeply into your brain. Feel it sinking inward,

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<v Speaker 1>easily and calmly, until your entire brain feels more and

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<v Speaker 1>more relaxed, more and more relaxed. Now that your brain

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<v Speaker 1>feels and understands this relaxation, Now that it feels and

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<v Speaker 1>understands this relaxation. As I count to ten, let this

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<v Speaker 1>relaxation flow from your brain. Flow from your brain into

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<v Speaker 1>every part of your physical body. Two, your relaxed brain

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<v Speaker 1>tells your neck and shoulders to relax, Let go sleep.

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<v Speaker 1>Three your arms. Your brain tells your arms to relax,

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<v Speaker 1>Let go sleep. Four your brain tells your hands and fingers.

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<v Speaker 1>Each hand and each finger relax. Let go sleep. Five.

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<v Speaker 1>Your brain tells your back up and down your back,

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<v Speaker 1>each muscle and nerve in your back to relax. Let

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<v Speaker 1>go sleep. Six. Your brain tells your upper body, your chest,

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<v Speaker 1>your heart, your lungs, your diaphragm. Your brain tells this

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<v Speaker 1>part and these parts of your physical body to relax.

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<v Speaker 1>Let go sleep. Seven. Your brain tells your lower body

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<v Speaker 1>your abdomen. Your abdomen down to your hips, your kidneys,

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<v Speaker 1>your liver, your stomach, your intestines, your genitals. Your brain

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<v Speaker 1>tells all of these parts in your lower body to relax.

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<v Speaker 1>Let go sleep. Eight. Your brain tells your hips, each hip,

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<v Speaker 1>the muscles and nerves and each hip relax. Let go sleep. Nine.

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<v Speaker 1>Your brain tells your legs, each leg from your hip

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<v Speaker 1>down to your foot. Your legs. Your brain tells the

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<v Speaker 1>muscles and nerves and your legs to relax. Let go sleep. Ten.

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<v Speaker 1>Your feet and your toes. Your brain tells the muscles

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<v Speaker 1>and nerves in each foot and each toe to relax.

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<v Speaker 1>Let go sleep ten. Ten. Now, from your deep relaxation.

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<v Speaker 1>In ten, you will construct an access channel which will

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<v Speaker 1>reach all levels of your being. All levels from your

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<v Speaker 1>conscious waking mind, through your remembering patterns, your emotions, your reliefs,

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<v Speaker 1>your habits, your physical self, into the awareness of each

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<v Speaker 1>cell in cellular structure. Every part of you will be

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<v Speaker 1>reached by this new access channel you will now create.

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<v Speaker 1>You are ready now eleven. When you hear the word

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<v Speaker 1>eleven and this access signal, your entire self, all parts

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<v Speaker 1>of you will hear, understand, and act upon the words

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<v Speaker 1>you hear. Every part of you eleven, open, understand, act

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<v Speaker 1>upon change. Waves of life flowing in flowing into every

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<v Speaker 1>part of your being, and every part you understand. You understand.

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<v Speaker 1>The message is flowing, messages flowing, understood and acted upon

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<v Speaker 1>in this the plus access channel. You will only open

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<v Speaker 1>this plus access channel only during these exercises. When you

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<v Speaker 1>hear the word eleven and the access sound signal. Now

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<v Speaker 1>you were closed down the plus channel. As I say

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<v Speaker 1>the number ten, ten, ten, ten, your plus access and

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<v Speaker 1>all his colds. Now, I am going to count now

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<v Speaker 1>from ten to twenty, and when I reach the count

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<v Speaker 1>of twenty, you will be completely enormal, natural, restless sleep.

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<v Speaker 1>You will then sleep soundly and normally, and awaken when

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<v Speaker 1>I call you. Remember the higher the number the more

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<v Speaker 1>relaxed and sleepy you become until you drift off into

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<v Speaker 1>a normal, natural, RESTful sleep. I'm going to count now

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<v Speaker 1>eleven twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

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<v Speaker 1>twenty twenty. I'm going to count now from twenty down

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<v Speaker 1>to one. When I reach the count of one, you

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<v Speaker 1>will be completely wide awaken, both physically and mentally. You

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<v Speaker 1>will be completely refreshed and full of vital energy, feeling

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<v Speaker 1>better in every way. All of your five physical senses

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<v Speaker 1>will be operating cleanly, curly, sharply, and beautifully. All when

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<v Speaker 1>I reached the count of one. I'm going to count

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<v Speaker 1>now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve,

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<v Speaker 1>eleven ten. When I reach the count of one, all

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<v Speaker 1>of your five physical senses will be operating clearly, cleanly, sharply,

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<v Speaker 1>and beautifully. You'll be completely wide awake, both physically and mentally.

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<v Speaker 1>You'll be completely refashioned, full of new vital energy, and

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<v Speaker 1>you'll feel better in every way. All when I reach

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<v Speaker 1>the count of one ten nine eight, seven, six, five

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<v Speaker 1>four three two one one, wake up, open your eyes,

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<v Speaker 1>stretch your arms, and legs and breathe deeply. You're wide

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<v Speaker 1>awake and full of new energy. This is the end

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<v Speaker 1>of your H plus exercise. US