Speaker 1: The following is a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed.
Speaker 2: The following is a paid program.
Speaker 1: Wor's airing of this program constitutes neither an endorsement of
Speaker 1: the products offered or the ideas expressed.
Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Kaplan, and you're listening to boost your
Speaker 3: brain power.
Speaker 4: Now.
Speaker 3: This month is post Traumatic Stress Disorder Awareness Month. Lots
Speaker 3: of my patients suffer from post traumatic stress disorder. And
Speaker 3: there's lots of different reasons. It could be where they
Speaker 3: got back from the military. You know, they were fighting
Speaker 3: in Afghanistan or Ukraine, or Israel or Iraq, and they,
Speaker 3: you know, on these foreign countries and they've seen people die,
Speaker 3: their friends get killed, people lose their limbs, they've seen
Speaker 3: people bombed and shot and blood and guts and that's traumatic.
Speaker 3: And when they come back to America and try and
Speaker 3: live a normal life, they can't because their brain is
Speaker 3: wired in this stress mode. It's called post traumatic stress disorder. Now,
Speaker 3: it doesn't just have to be you know, going to war.
Speaker 4: It could be even when you were.
Speaker 3: When you were born, right, So some kids have postumatic stress.
Speaker 3: They had the court wrapped around their neck. Sometimes it's
Speaker 3: at one years old they fell off the bed. Sometimes
Speaker 3: it's two or three years old when they fell down
Speaker 3: the stairs. Sometimes it's younger. They got raped. Sometimes they
Speaker 3: lost the loved one. Sometimes they've had, you know, emotional stress,
Speaker 3: abused by their parents. Sometimes they've gotten to a trauma
Speaker 3: like a car accident or you know, I had a
Speaker 3: patient today they got hit in the head with the
Speaker 3: baseball bat and they have post traumatic stress disorder.
Speaker 4: Right.
Speaker 3: It could be you know, you were exposed to chemicals.
Speaker 3: It could be you know your spouse was cheating on
Speaker 3: you for ten years. You know, there's so much different
Speaker 3: types of trauma. There's emotional trauma, there's physical trauma, right,
Speaker 3: there's chemical trauma, there's mental trauma. There's all different types
Speaker 3: of trauma. We were all traumatized with COVID.
Speaker 4: Right.
Speaker 3: Every day you turn on the TV. See all these
Speaker 3: people dying.
Speaker 4: That's traumatic.
Speaker 3: See everyone running a mess, everyone's telling you we're all
Speaker 3: going to die. That's traumatic. So we have this whole
Speaker 3: generation of kids that are grown up in trauma, very scary,
Speaker 3: never seen as much anxiety in young people, as I
Speaker 3: have the last four to five years. That's the true
Speaker 3: epidemic for kids. It's not COVID, it's anxiety. It's the
Speaker 3: mental disorders. It's the depression. They're traumatized and their brains
Speaker 3: are wired that way, and this happened as their brains developed.
Speaker 3: So as adults, it's gonna be bad news unless we
Speaker 3: rewire their brain, unless we use a process called neuroplasticity,
Speaker 3: so we don't have post traumatic stress disorder. I have
Speaker 3: to rewire your brain because right now, when you go
Speaker 3: to sleep at night, your door's locked, there's a roof
Speaker 3: up over your head, you got clothes on your back,
Speaker 3: you have food in the refrigerator, So.
Speaker 4: Your brain should be relaxed. You're not in Ukraine, you're
Speaker 4: not getting bombed.
Speaker 3: You should be calm, cool and collected, and maybe consciously
Speaker 3: you're not in stress mode, right, so you don't go
Speaker 3: around thinking somebody's gonna hurt you or mug you or
Speaker 3: rape you. But subconsciously, your brain's ready to be attacked
Speaker 3: by the lion. And these type of patients, they might
Speaker 3: have sleep deprivation, they might have ADHD, they might worry
Speaker 3: a lot, they might even have anger or aggression. They
Speaker 3: might have anxiety, they might have pass disorder. These people
Speaker 3: say their mind's racing a million times a minute. It's
Speaker 3: gotta slow down. The brain's overactive, right, it's not rocket science.
Speaker 3: The brain's overactive. We gotta calm it down. So when
Speaker 3: we see patients with post traumatic stress disorder, we're gonna
Speaker 3: calm down their brain. Through neuroplasticity, you can rewire your brain.
Speaker 3: Just like you could get a muscle stronger, you can
Speaker 3: get your brain stronger so it can handle stress. There's
Speaker 3: lots of different ways to get your brain stronger so
Speaker 3: it can handle stress. One of the things you could
Speaker 3: do is end your shower with cold. It's painful, it's tough.
Speaker 3: I've been doing it for years. Still don't like it.
Speaker 3: I like when I end it. But you gotta be uncomfortable.
Speaker 3: If you know how to be uncomfortable, you can handle
Speaker 3: stress better. So every time it's cold, don't put on
Speaker 3: your coat, you know, go outside in a T shirt
Speaker 3: and shorts in the winter, you know, not all day long,
Speaker 3: well maybe for a minute or two and suffer.
Speaker 4: Get your brain stronger, you.
Speaker 3: Know, as it gets hot out, don't always put on
Speaker 3: the air condition Suffer a little bit. Maybe you sweat
Speaker 3: a little bit, but that makes your brain stronger, you know,
Speaker 3: But eight o'clock at night, don't eat, go to bed hungry, suffer.
Speaker 4: A little bit.
Speaker 3: That helps you deal with air anxiety and stress. Because
Speaker 3: if every time you're cold you turn on the heat,
Speaker 3: and every time you're hot, you turn on the air conditioner,
Speaker 3: and every time you're hungry you eat, and every time
Speaker 3: you're tired you take a nap. You got to push
Speaker 3: through it. You gotta be more resilient. You gotta be uncomfortable.
Speaker 3: Then you can handle the stress better. But if only
Speaker 3: activities are done that you're very comfortable with, then your
Speaker 3: brain doesn't have to work. You got to do new challenges,
Speaker 3: meet new people, do new activities, take on new hobbies,
Speaker 3: learn a new task. Get your brain stronger and more resilient.
Speaker 3: Challenge yourself. Make the brain work for it. You can
Speaker 3: handle stress better.
Speaker 4: You know.
Speaker 3: Memorize people's phone numbers. Challenge yourself. Memorize your grocery list,
Speaker 3: memorize the address, memorize the directions. Challenge yourself. Don't be
Speaker 3: so comfortable. You gotta be uncomfortable. Do things that you're
Speaker 3: not used to all right, that's when your brain gets strong.
Speaker 3: When you're uncomfortable, Now do it in a way that's safe.
Speaker 4: All right. You gotta be safe, But.
Speaker 3: You gotta challenge yourself.
Speaker 4: Right. Imagine you went to the gym and all you
Speaker 4: did was lift.
Speaker 3: Three pounds, and you never challenge yourself, and you never
Speaker 3: got uncomfortable. You wouldn't gain any muscle mass. You know,
Speaker 3: you gotta when you go to the gym, you gotta
Speaker 3: sweat a little bit. Your heart has to beat a
Speaker 3: little fast. Your muscle's gotta strain a little bit. You
Speaker 3: gotta challenge yourself. You got to be uncomfortable.
Speaker 4: That's when you improve.
Speaker 3: Always be uncomfortable. Be uncomfortable in your relationship, Be vulnerable,
Speaker 3: Be uncomfortable in your job. Work harder than you can
Speaker 3: ever imagine. It will pay off. And I don't care
Speaker 3: what you do. If you sweep the steps, make those
Speaker 3: steps look as beautiful as possible. Right, whatever you do,
Speaker 3: take pride in your work. Be the best. If you
Speaker 3: answer the phones, be the best phone answer. You take
Speaker 3: out the garbage, be the best garbage person.
Speaker 4: Right.
Speaker 3: You got to have good customer service. Be the best customer.
Speaker 3: I don't care what your job is right. I'm a doctor.
Speaker 3: I want to be the best doctor ever. I want
Speaker 3: to blow my patients away. I want to teach them
Speaker 3: stuff that no doctors ever teach them. I want to
Speaker 3: get to the root cause of their problem instead of
Speaker 3: hiding up symptoms. I want patience to know that I
Speaker 3: care about them and that my team cares about them.
Speaker 3: All right, we got to be the best. If you
Speaker 3: try your hardest, which is being uncomfortable, you're gonna get
Speaker 3: those results. All right. Maybe you don't want to wake
Speaker 3: up early Sunday morning to go to church. You gotta
Speaker 3: be uncomfortable whatever it is. Maybe you don't want to
Speaker 3: volunteer at eight o'clock at night. You got to be uncomfortable.
Speaker 3: But that's when you get stronger. So if you have
Speaker 3: post traumatic stress disorder, one of the things you have
Speaker 3: to do is rewire your brain through a process called neuroplasticity,
Speaker 3: to make your brain stronger and more resilient. Because there's
Speaker 3: always going to be stresses in your life. Right, we
Speaker 3: got to handle the stress. We don't want you to
Speaker 3: end up like those veteran homeless people that can't get
Speaker 3: their brain in order to function in normal society. So
Speaker 3: When you have post traumatic stress disorder, you have to
Speaker 3: rewire your brain. Just like if you injured a muscle,
Speaker 3: you got to do physical therapy. If you have post
Speaker 3: traumatic stress disorder, you have to rewire your brain with
Speaker 3: a functionalurologist so that you function better, feel better, and
Speaker 3: live a better life. This is doctor Eric Caplan and
Speaker 3: you're listening to boost your brain power.
Speaker 2: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 2: and strength by following the science and research that doctor
Speaker 2: Caplan will be sharing with his audience. Join the adventure
Speaker 2: of discovering how to help the brain and body in
Speaker 2: a natural way while having fun at the same time.
Speaker 2: Listen to boost your brain power. If you want to
Speaker 2: function better, feel better, and enjoy the quality of life
Speaker 2: you deserve. Called two oh one two six' one two
Speaker 2: one five zero or email info At kaplanbrainandbody dot com
Speaker 2: if you're interested in a free ten minute consultation with Doctor,
Speaker 2: caplan or visit kaplandc dot com for more.
Speaker 3: Information function better feel better and live a better. Life
Speaker 3: this is Doctor Eric kaplan and you're listening to boost
Speaker 3: your brain. Power so this month Is Post Dramatic Stress
Speaker 3: Disorder Awareness. Month we see tons of patients with post
Speaker 3: dramatic stress disorder and this is a big problem which
Speaker 3: could lead to major issues down the. Road it could
Speaker 3: lead to, anxiety panic, disorders high blood, pressure heart, attack, stroke, cancer, headaches, insomnia,
Speaker 3: on immune. Disease the list goes on and. On post
Speaker 3: traumatic stress disorder isn't just oh you hear you, know
Speaker 3: the a loud sound and you think it's a gun
Speaker 3: shooting At you could get a lot more. INTENSE i
Speaker 3: have a patient who was raped as a little girl
Speaker 3: by her. Uncle she actually had to run away from
Speaker 3: home because her parents didn't protect her when she was
Speaker 3: like twelve years. Old and what happened, was when she
Speaker 3: was a little, girl she would hear the door creak
Speaker 3: open in the middle of the, night and she knew
Speaker 3: when that door creaked, open that was her uncle coming
Speaker 3: to rape. Her as an, adult every time she heard
Speaker 3: the door, creak she had post traumatic stress, disorder and
Speaker 3: then she started getting flashbacks of her uncle and that
Speaker 3: created panic, attack, anxiety, insomnia she couldn't hold down her,
Speaker 3: job she couldn't hold a, relationship she lost all her
Speaker 3: quality of. Life so we had to rewire her, brain
Speaker 3: and we have to teach, her, hey every time that door,
Speaker 3: opens you're. Safe no one's trying to hurt you. Anymore
Speaker 3: that was fifteen years. Ago right, now you're. Safe if
Speaker 3: we don't rewire the, brain it gets stuck in stress,
Speaker 3: mode and we call that the fighter flight. Mode and
Speaker 3: we're in that fighter flight, mode you're gonna have increased.
Speaker 3: Cortisol and cortisol is the stress, hormone and that will
Speaker 3: mess up a lot of, things can mess up your,
Speaker 3: sleep your. Metabolism so a lot of people have that
Speaker 3: belly fat it's from. Cortisol so they're in stress. Mode
Speaker 3: have a lot of people that, say, OH i, EXERCISE
Speaker 3: i eat, healthy attack OF i can't lose this weight
Speaker 3: because you're in stress. Mode you have too much. Cortisol
Speaker 3: cortisol is the stress, hormone and so we've got to decrease,
Speaker 3: cortisol especially at. Night so at, night if we want
Speaker 3: to decrease, cortosol we gotta make sure we're not WATCHING,
Speaker 3: tv especially you, know if you're WATCHING, tv about the zombie,
Speaker 3: apocalypse and you're watching the news about the murder in The,
Speaker 3: bronx and you're watching you, know THE svu about you,
Speaker 3: know people getting, raped and you, know you're watching murders
Speaker 3: and captions and traumas and you, know everything ON. Tv
Speaker 3: it's pretty. Intense it's pretty. Scary it's not. Relaxing it's
Speaker 3: meant to kind of uh peaque your. Interest so they're
Speaker 3: not going to do, boring relaxation. Stuff they're gonna be
Speaker 3: more scary, thrillers, drama, murders, mysteries all this. Tension and
Speaker 3: if you watch, that you, know an hour or two before, bedtime,
Speaker 3: oh you're not gonna get good to deep. Sleep you're
Speaker 3: gonna be traumatized all night. Long you're gonna dream in.
Speaker 3: Drama so it starts with at. Night, now the ideal
Speaker 3: way at night is to have no electronics and no.
Speaker 3: Food so if you can end dinner by six pm
Speaker 3: and then you go outside watch the, sunset you're gonna
Speaker 3: decrease your Cortisol and then when you come, home you're
Speaker 3: gonna dim all the, lights turn off the, computer turn
Speaker 3: off THE, tv turn off your cell, phone unplug you're
Speaker 3: gonna relax the brain you're gonna bring down. Cortisol don't
Speaker 3: eat eating food increases. Cortisol why do you want to
Speaker 3: eat at night when we just want to. Relax the
Speaker 3: time to eat is during the day when You're the
Speaker 3: time to eat is morning and afternoon when you gotta
Speaker 3: get stuff. Done the time to eat is not at
Speaker 3: nighttime when you need to. Relax you need to chill,
Speaker 3: out you need to calm. Down you need to bring
Speaker 3: down your. Cortisol food increases. Cortisol THE tv increases, cortisol
Speaker 3: the cell phone increases. Cortisol your computer increases, Cortisol your
Speaker 3: iPad increases. Cortisol all your smart, devices Your WiFi increases.
Speaker 3: Cortisol your FIVE g data increases. Cortisol all, right so
Speaker 3: turn everything, off, unplug don't even Have Wi, fi use
Speaker 3: Your ethernet, cable don't Use, bluetooth use wire headphones.
Speaker 4: Right stop using all These.
Speaker 3: Wi, Fi bluetooth, data all these signals you can't see
Speaker 3: they have these electromagnetic frequencies that causes. Inflammation we don't want.
Speaker 3: That if you have to carry your phone, on you
Speaker 3: put it on airplane. Mode but if your data is
Speaker 3: on FIVE, g Your Wi fi is, on and your
Speaker 3: phone is in your front. Pocket if you're, male you're
Speaker 3: gonna get testicular. Cancer if you're, female you're gonna get ovarian.
Speaker 3: Cancer you have to put it in your back. Pocket
Speaker 3: you can get prostate cancer or colon. Cancer you put
Speaker 3: it in your, chest you're gonna have a heart attack
Speaker 3: or lung. Cancer and if you hold it next to your,
Speaker 3: ear you're gonna get brain. Cancer these smart devices are
Speaker 3: like microwave. Ovens you're literally radiating whatever body part is
Speaker 3: closest to your phone or your computer or your. iPad
Speaker 3: you gotta.
Speaker 4: Unplug turn it off.
Speaker 3: If you want to bring down your, inflammation if you
Speaker 3: want to decrease your overactive. Brain so if you have
Speaker 3: post traumatic stress, disorder you gotta calm down your. Brain
Speaker 3: you gotta cool.
Speaker 4: Down you're.
Speaker 3: Inflamed one of the best ways to cool your brain
Speaker 3: down is to dip your head in a bucket of
Speaker 3: ice water that's fifty degrees. Fahrenheit that will literally stimulate
Speaker 3: your parasympathetic nervous system to get you out of that
Speaker 3: fight or flight post traumatic stress. Disorder you want to
Speaker 3: be in the fight or flight mode.
Speaker 4: Like you're in the. Army we want to be in
Speaker 4: a calm.
Speaker 3: Rael rest and digestate so you don't get a heart
Speaker 3: attack or, stroke or anxiety or panic or, worry or
Speaker 3: you get angry or. Aggressive gotta calm down the. Brain
Speaker 3: got to relax the. Brain ice water on your face
Speaker 3: will calm down the. Brain gurgling what it's called your vagus.
Speaker 3: Nerve your vagus nerve will get you in a relaxed. State,
Speaker 3: now when you, gargle you gotta do it really. Intensely
Speaker 3: the louder the, gurgle the. BETTER i want you to
Speaker 3: be so loud that you wake up your. Neighbors so
Speaker 3: if you have, anxiety post traumatic stress, disorder you get, panic,
Speaker 3: insomnia start. Gargling gurgle really. Intensely the louder the, gurgle the.
Speaker 3: Better and gargle with you, know hot, water cold, water salt,
Speaker 3: water a lot of, water a little. Water it's more the.
Speaker 3: Action it's not about what's in your. Mouth but that being,
Speaker 3: said don't use mouthwash because mouthwash is made from, alcohol
Speaker 3: and alcohol kills off all the good. Bacteria we want
Speaker 3: good bacteria in our, mouth we just don't want the
Speaker 3: bad bacteria in our. Mouth so the best way to
Speaker 3: get rid of the bad bacteria it's called oil. Pulling
Speaker 3: so you get some moreganic coconut, oil and right in the,
Speaker 3: morning right when you wake, up before you even speak to,
Speaker 3: anybody before you, swallow take some coconut. Oil swish it
Speaker 3: around your mouth.
Speaker 4: And you. It swish, it swish, it get.
Speaker 3: In all the, crevices it comes in between the, teeth
Speaker 3: and that will literally kill off the. Bacteria and then
Speaker 3: you spit it out in the, garbage not in the.
Speaker 3: Pipe we don't want to ruin our pipes with the,
Speaker 3: oil but spit it out in the garbage because you
Speaker 3: don't want to swallow it. Either that's all the bad
Speaker 3: bacteria you gotta get rid. Of so the coconut oil
Speaker 3: will kill off the bad, bacteria sparing the good. Bacteria
Speaker 3: but alcohol listerine mouthwash will kill off. Everything and your
Speaker 3: mouth needs good bacteria and your gut needs good. Bacteria
Speaker 3: that's why antibiotics are bad, also because that kills off
Speaker 3: all the good. Bacteria we don't want to kill the good.
Speaker 3: Bacteria so if you ever have taken, antibiotics you must take.
Speaker 3: Probiotics and if you are taking, antibotics you do probiotics in.
Speaker 3: Between so if you take, antibiotics eight am and eight.
Speaker 3: Pm you take probiotics at two, pm and then after
Speaker 3: you're done taking. Antibiotics you got to take lots of,
Speaker 3: probiotics and every two months switch it because you want different,
Speaker 3: bacteria different, Strains they have different jobs and. Activities and you,
Speaker 3: know once we get your good gut microbiome, going you
Speaker 3: don't have to keep taking the same probiotic because now
Speaker 3: they're replenishing on their. Own so we don't want to
Speaker 3: take antibioticsa that kills the good. Bacteria we don't want
Speaker 3: to take drink or use listering because that kills the good.
Speaker 3: Bacteria we don't want to take necessarily statins because that
Speaker 3: kills the good. Cholesterol, right our body has good, bacteria
Speaker 3: it's got good, cholesterol it's got good brain.
Speaker 4: Cells we just.
Speaker 3: Need those glio those nursal cells to take away the
Speaker 3: bad brain. Cells because remember we lose ten percent of
Speaker 3: our brain cells every decade of our life after the
Speaker 3: age of. Forty but we got to make sure that
Speaker 3: the brain cells that die off are the bad brain.
Speaker 3: Cells and we cleanse out that bad brain cells and
Speaker 3: preserve and, replenish and we oxygenate all the good brain
Speaker 3: cells to get better on neuroplastic changes in your brain
Speaker 3: so you can function, better feel, better and live a better.
Speaker 3: Life this is Doctor Eric caplan and you're listening to
Speaker 3: boost your brain.
Speaker 2: Power if you want to improve your brain, function help with, memory, focus, sleep,
Speaker 2: digestion energy, depression, anxiety, dizziness, balance, vision, headaches brain, fog weight,
Speaker 2: loss or simply want to maximize your human potential and
Speaker 2: prevent future, diseases that this is the show for. You
Speaker 2: don't mis boost your brain power with Doctor Eric kaplan
Speaker 2: and you will learn, natural integrative and holistic approaches to
Speaker 2: modern day medical problems such As, Alzheimer's parkinson's, stroke, autism add,
Speaker 2: concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo, migraines four posture, PAIN,
Speaker 2: tbi skin and digestive. Problems Doctor caplin is most famous
Speaker 2: for getting to the root cause of a wide variety
Speaker 2: of brain and health, conditions rather than treating cziptoms with
Speaker 2: traditional medicines and risky. Surgeries to contact The Doctor, kaplan
Speaker 2: you can call his team at two oh one two
Speaker 2: six one two zero or visit his website at kaplindc dot.
Speaker 3: Com function, better feel, better and live a better. Life
Speaker 3: this is Doctor Eric, kaplan and you're listening to boost
Speaker 3: your brain. Power this month is Post Traumatic Stress disorder,
Speaker 3: month and we see lots of patients with post traumatic stress.
Speaker 3: Disorder we have to rewire the. Brain you got to, say,
Speaker 3: hey you know, what you can be, relaxed and there's
Speaker 3: lots of ways to get your brain in a relaxed. State,
Speaker 3: now what a lot of people do is, meditation and
Speaker 3: you don't have to do like THE tm where you
Speaker 3: do you, know a half hour twice a. DAY i
Speaker 3: do a thirty second. Meditation that's all you. Need but
Speaker 3: every day it's more about the. Consistency i'd rather you
Speaker 3: do seven days a week of meditating for thirty seconds
Speaker 3: than one day a week of meditating for a half.
Speaker 3: Hour the consistency is very. Important now an easy meditation
Speaker 3: THAT i do because a lot of people with post
Speaker 3: traumatic stress disorder they can't meditate because they can't shut
Speaker 3: their brains. Off so we got to come up with
Speaker 3: strategies to relax the brain and then you'll be able
Speaker 3: to meditate.
Speaker 4: More in the.
Speaker 3: Meantime just do a thirty second. MEDITATION i call it
Speaker 3: the relax, technique and you start at the top of
Speaker 3: your head and you close your eyes and you say,
Speaker 3: relax and you imagine the muscles on the top of
Speaker 3: your head melting and. Relaxing then you go to your
Speaker 3: forehead you say, relax and then you go to your Tech,
Speaker 3: relax go to your, Eyes relax your, Jaw relax your,
Speaker 3: mouth relax your, Chain relax your, Neck relax your, Shoulders
Speaker 3: relax your, back relax all the way down your, Hips
Speaker 3: relax your, knees relax your, Feet relax your.
Speaker 4: Toes.
Speaker 3: Relax so you do every single body. Part you just
Speaker 3: pick thirty body, parts so one body part a, second
Speaker 3: and you just relax those areas and you'll, See, hey
Speaker 3: when you get your shoulders you say, relax you'll actually
Speaker 3: feel your shoulders go. Down when you get to your
Speaker 3: jaw and you say, relax you'll feel that tension. Decrease
Speaker 3: because a lot of people post traumatic, stress they don't
Speaker 3: even realize they're tensing their, jaw they're tensing their their,
Speaker 3: neck their, hips their. Legs so every single day you
Speaker 3: do a thirty second relax meditation. Technique it's all about
Speaker 3: the consistency that will help your brain get in a
Speaker 3: more relaxed. State then you want to practice mindfulness very
Speaker 3: important for post traumatic stress. Disorders practicing. Mindfulness mindfulness is
Speaker 3: when you only do one thing at a. Time you,
Speaker 3: know when you're reading a, book you're reading a. Book
Speaker 3: you don't have THE tv in the. Background you're not you,
Speaker 3: know eating breakfast at the same. Time you're just focused
Speaker 3: on reading the. Book when you're eating, lunch you're focused
Speaker 3: on eating lunch that's scrolling through social. Media you focus
Speaker 3: on the, tastes on the, smell on the, texture and
Speaker 3: you look at all the different colors of your salad
Speaker 3: or whatever you're, eating and you hear the crunch as you.
Speaker 3: Chew focus on those five senses of whatever you're. Doing
Speaker 3: but be, mindful and when you, choose chose thirty five
Speaker 3: times so you can really taste it and break it
Speaker 3: down in your mouth with all that good bacteria because
Speaker 3: you did your oil. Pulling when you're at the, gym
Speaker 3: be at the. Gym don't be gossiping talking to your.
Speaker 3: Friends don't be on your cell phone texting. People be
Speaker 3: in gym. Mode when you're on a, date put your
Speaker 3: cell phone. Away you shouldn't be looking at your cell.
Speaker 3: Phone you're on a, Date be one on one with
Speaker 3: your spouse or your significant, other and be focused on date.
Speaker 3: Night when you're.
Speaker 4: At, work focus on.
Speaker 3: Work you shouldn't be looking On facebook or checking your
Speaker 3: emails or text, messages shouldn't be calling your spouse or your.
Speaker 3: Friends be in work. Mode so when you're, eating you're
Speaker 3: in eating. Mode when you're, reading you're in reading. Mode
Speaker 3: when you're at the, gym you're in jim. Mode you're
Speaker 3: at work your work. Mode when you come, home it's dad,
Speaker 3: time it's husband. Time be in family. Mode. Right so
Speaker 3: that's mindfulness very important for your. Brain so if you
Speaker 3: have post traumatic, stress start practicing mindfulness one thing at a.
Speaker 3: Time we gotta shut off the, brain gotta chill it out.
Speaker 3: Overstimulation one good exercise to chill out the brain is
Speaker 3: where you listen to music but only focus on one
Speaker 3: instrument and, Say i'm only going to listen to the,
Speaker 3: Bass i'm only going to listen to the, drums only
Speaker 3: gonna listen to, Piano i'm only going to listen to the,
Speaker 3: guitar and then you shut off all the other. Sounds
Speaker 3: you don't even realize it because you're focusing on, that
Speaker 3: that becomes really, loud and everything else will become even.
Speaker 3: Softer that helps to relax your. Brain it's a pretty cool.
Speaker 3: Strategy take advantage of the stuff that you learn on
Speaker 3: my show because it's. Free it's, easy but you just
Speaker 3: got to do it every. Day it's about the consistency
Speaker 3: anything in, life it's about. Consistency can't just brush your
Speaker 3: teeth one. Day you gotta brush your teeth every, morning every,
Speaker 3: evening after every, meal over and over and over, again
Speaker 3: so you don't get. Cavities don't wait until you get.
Speaker 3: Cavities don't wait until you need a root. Canal don't
Speaker 3: wait for the oral surgeon. Gingerviatis take action now and
Speaker 3: flass every, day and use the water pick and brush
Speaker 3: your teeth and clean in your tongue an oil pull
Speaker 3: and don't use. Fluoride look into hydroxy. Appetite very good
Speaker 3: for the, teeth all, Right so an ounce of prevention
Speaker 3: is worth a pound of. Cure so if you have
Speaker 3: post traumatic, stress don't wait till you have high blood,
Speaker 3: pressure and now you got to start taking. Medication don't
Speaker 3: wait until you get a stroke or a heart. Attack
Speaker 3: don't wait until you get, cancer don't wait until you have.
Speaker 3: Insomnia don't wait to have a panic disorder or severe.
Speaker 3: Anxiety take action, now rewire your, brain get your body
Speaker 3: out of that stress. Mode you don't want to be
Speaker 3: in a fight or. Flight you want to be in
Speaker 3: the rest and. Digest that's why a lot of people
Speaker 3: will post traumatic stress have digested problems because they're not
Speaker 3: in a camp. State they're not in the rest and.
Speaker 3: Digest so not only WILL i have sleep, problems either
Speaker 3: trouble falling asleep or staying, asleep but also have digestive.
Speaker 3: Problems and it could be, colitis or it could BE,
Speaker 3: ibs or it could be silliac, disease or it could
Speaker 3: Be crohn's.
Speaker 4: Disease or it could be.
Speaker 3: Bloating or gas or acid reflux or, gourd or it
Speaker 3: could be a, Hernia it could be the. Esophagus it
Speaker 3: could be you have decreased stomach. Acid you, know there
Speaker 3: could be so many different causes of digestive problems when
Speaker 3: you have a post traumatic stress. Disorder so normally we
Speaker 3: think of that as a brain, issue but your brain
Speaker 3: controls your. Gut and then when you have your gut. Inflamed,
Speaker 3: now if you get exposed to a bacteria or virus
Speaker 3: or parasite or worm or. Cancer now you have what's
Speaker 3: called a leaky and the bad, stuff whether it's yeast
Speaker 3: or mold or, whatever it, is heavy. Metals they enter
Speaker 3: the bloodstream because now you have these big holes from
Speaker 3: a leaky. Gut now they can attack your brain and
Speaker 3: then you're stuck in this vicious. Cycle that's not. Good
Speaker 3: it's gonna rewind your brain through a process called, neuroplasticity
Speaker 3: so you're not in that post traumatic stress. Disorder but
Speaker 3: there's lots of strategies you could take besides you, know practicing, meditation,
Speaker 3: mindfulness doing some brain. Exercises, right you could do the,
Speaker 3: gargling you could do the cold water on the. Face
Speaker 3: another good exercise is putting different tastes on your. Tongue
Speaker 3: this activates what's called your parasympathetic nervous and what it
Speaker 3: likes is, sweet, sour and salty on the front of
Speaker 3: your tongue and bitter in the back of your. Tongue
Speaker 3: so for, sweet just get some, honey and for, salty
Speaker 3: just get Some celtic. Salt and for, sour just get some.
Speaker 3: Lemon and every day you do a different taste. Tests you,
Speaker 3: know for bitter you do dark chocolate or some bitter
Speaker 3: herbs or some coffee. Grinds but you do. Well you
Speaker 3: stick out your tongue and do a taste test for thirty.
Speaker 3: Seconds one day do, sweet one, day do, sour one
Speaker 3: day do, salty one day do. Bitter that will actually
Speaker 3: help relax your nervous. System the gag reflex activates your vagus,
Speaker 3: nerve which is going to get you add that fight
Speaker 3: or flight mode into a relaxed rest and. Digest, now
Speaker 3: don't do the gag reflex if you have a history of,
Speaker 3: bolimia we don't want to trigger anything like. That but
Speaker 3: outside of an eating disorder and you have postraumatic stress,
Speaker 3: disorder the geg reflex is very powerful because it activates
Speaker 3: your vegus, nerve and your vagus nerve will cause an
Speaker 3: increase in your parasympathetic nervous, system which is inversely proportional
Speaker 3: to your sympathetic nervous, system which will get you out
Speaker 3: of that fight or flight mode into a relaxed rest
Speaker 3: and digest, state therefore improving how your brain performs so
Speaker 3: you function, better feel, better and live a better. Life
Speaker 3: this is Doctor Eric, kaplan and you're listening to boost
Speaker 3: your brain.
Speaker 2: Power don't miss boost your brain power with Doctor Eric
Speaker 2: kaplan Every saturday from two pm to three pm to
Speaker 2: learn the secrets of how to optimize your brain. Function
Speaker 2: you can improve, memory, focus, energy, sleep, digestion, mood, skin,
Speaker 2: metabolism and strength by following the science and research that
Speaker 2: Doctor caplan will be sharing with his. Audience join the
Speaker 2: adventure of discovering how to help the brain and body
Speaker 2: in a natural way while having fun at the same.
Speaker 2: Time listen to boost your brain. Power if you want
Speaker 2: to function, better feel, better and enjoy the quality of
Speaker 2: life you, deserve call two oh one two six' one
Speaker 2: two one five zero or email Info at kaplanbrainandbody dot
Speaker 2: com if you're interested in a free ten minute consultation With,
Speaker 2: doctor caplan or visit kaplandc dot com for.
Speaker 3: More information, function better, feel better and live a. Better
Speaker 3: life this Is Doctor eric kaplan and you're listening to
Speaker 3: boost your. Brain power this month is Post Traumatic Stress Disorder,
Speaker 3: Awareness month so we have to be aware of people
Speaker 3: with this, stress disorder and you might not see it
Speaker 3: or realize it right because they, don't have, you know
Speaker 3: a broken bone with, a, cast right they don't have,
Speaker 3: You know parkinson's where you see their. Big tremor they're
Speaker 3: not in, a, Wheelchair right so people with post traumatic,
Speaker 3: stress disorder you're not going to be able to tell
Speaker 3: what they. Look like so, for them it's very frustrating
Speaker 3: because they don't get. Much empathy, you know it's not
Speaker 3: like diabetes or cancer or high blood. Pressure medication there's
Speaker 3: a little stigma with. Mental disorders, people, say oh. He's
Speaker 3: crazy why how come they, don't, say oh, you know
Speaker 3: oh he's. Just diabetic now they don't, say, that right,
Speaker 3: say oh we are you taking? The medication, you know
Speaker 3: hopefully you won't, get neuropathy you won't, get blind you won't,
Speaker 3: get amputato you won't. Get, dementia yeah, that's right diabetes.
Speaker 3: Causes dementia, in fact, many clinics Like The, mayo clinic
Speaker 3: has Started calling alzheimer's disease diabetes type three because it's
Speaker 3: like a combination of diabetes, type one which is an,
Speaker 3: autoimmune disease and diabetes, type two which is mostly due to,
Speaker 3: poor diet, sedentary lifestyle lack, of exercise, high stress not.
Speaker 4: Good, Sleep.
Speaker 3: Right so if you want To, prevent alzheimer's you going
Speaker 3: to make sure you don't. Have diabetes guess what else causes.
Speaker 3: Memory problems statin drugs that they write. For cholesterol so
Speaker 3: remember we said before that cholesterol is. Actually healthy now
Speaker 3: when you take, cholesterol medication that decreases, your cholesterol making
Speaker 3: you more likely to. Get dementia, That's right cholesterol meds
Speaker 3: can lead. To dementia diabetes can lead. To DEMENTIA.
Speaker 4: So i by you.
Speaker 3: If you, have diabetes if you got, heart disease you
Speaker 3: got high, blood pressure you got, high cholesterol. High triglycerides
Speaker 3: you better get in. Shape now you better start, eating
Speaker 3: healthy you better, start exercise and you better get off.
Speaker 3: Your butt follow the. Twenty rule never sit for more than.
Speaker 3: Twenty minutes sitting is the. New smoking you have to,
Speaker 3: Get up so get, an alarm, vibrate ring cooking. TIME
Speaker 3: around i don't care what, it is but something to
Speaker 3: remind you every twenty minutes to. Get up move your
Speaker 3: body for. TWENTY seconds i don't care if it's a twenty,
Speaker 3: second walk twenty second, jumping jacks twenty seconds of, push
Speaker 3: ups twenty seconds of, sit ups twenty seconds, of squats
Speaker 3: twenty seconds of, shoulder rolls twenty seconds. Of lunges just
Speaker 3: move your body for twenty seconds every. Twenty minutes get that,
Speaker 3: blood flow get. That oxygen move. Your body if you, have,
Speaker 3: stress anxiety you've. Been traumatized the worst thing is. Just
Speaker 3: sitting you need to get your, brain, stronger right gotta.
Speaker 3: Be uncomfortable it's not the time to. Be lazy this
Speaker 3: is the time to make your, brain, Stronger right and
Speaker 3: that includes maybe getting up earlier to go to the
Speaker 3: gym and meditate.
Speaker 4: And read.
Speaker 3: Maybe it includes not eating those cookies or, the cake
Speaker 3: or the pizza or the, fried chicken or drinking that soda,
Speaker 3: or lemonade or the juice or the, red bull or
Speaker 3: the coffee or the beer or. The wine it's gonna.
Speaker 3: Be uncomfortable you might be used to having your. Morning
Speaker 3: coffee you might be used to having your glass of wine.
Speaker 3: With dinner you might be used to having ice cream
Speaker 3: and pizza and using all your seed oils and your
Speaker 3: microwave dinners and, your takeout your fast food and.
Speaker 4: Your candy you might be used.
Speaker 3: To it so it's gonna be uncomfortable.
Speaker 4: To not, eat it not. Drink it.
Speaker 3: But that's when you, get stronger that's when you get,
Speaker 3: more resilient when your brain can handle. The stress this
Speaker 3: there's always gonna be stress in. Your life whether, it's,
Speaker 3: money relationships, living situation, job, situation, family. CHURCH charity i
Speaker 3: don't care what. It is there's always gonna be some sort.
Speaker 3: Of stress even just turning on the news. Is, Stressful
Speaker 3: right you're gonna hear stories all. The time, You know
Speaker 3: i'm dealing with a lot of stress. Right now, you
Speaker 3: know my aunt got into a bad accident as she's,
Speaker 3: a pedestrian and she's in rehab and she can't even
Speaker 3: stand up on. Her own i'm getting sued right now
Speaker 3: for a lot. Of Money my, you know one of
Speaker 3: my relatives has. Severe, depression okay you know my family
Speaker 3: members are going through some neurological Issues that i'm helping.
Speaker 3: Them with, all right my good friend just killed himself
Speaker 3: And now i'm having to deal with his wife and his.
Speaker 4: Two kids.
Speaker 3: And there's a lot. Of stress there's always gonna. Be
Speaker 3: STRESS but i wake up in the MORNING thinking i
Speaker 3: have the, greatest life EVEN though i have all. This
Speaker 3: stress have, two offices got two, radio shows got two.
Speaker 3: NEWSPAPER columns i got like six or SEVEN employees i
Speaker 3: have to. DEAL with i got MY family i gotta take.
Speaker 3: Care of, you know there's a lot of stress in,
Speaker 3: my LIFE but i gotta handle it Because if i'm,
Speaker 3: Not healthy i'm no good to. My patience i'm no
Speaker 3: good to, My wife i'm no good to, my kids
Speaker 3: no good to, my parents no good to. My, aunt
Speaker 3: RIGHT so i gotta take care, of myself, you know
Speaker 3: like what they say on, the airplane put your mask.
Speaker 3: On first so with, your health you gotta. Be selfish
Speaker 3: you gotta take care of your. Health, first now some
Speaker 3: people don't even realize they're going around in post. Traumatic
Speaker 3: stress some people don't realize they have anxiety or they worry.
Speaker 3: So much other people around them might, realize it but
Speaker 3: sometimes they're not. Self aware so the best way to
Speaker 3: know if you have anxiety or you have post, traumatic
Speaker 3: stress or sleep problems or a lot of other stuff
Speaker 3: is CALLED a qEEG, Brain mapping and this is going to.
Speaker 3: Pick up do you have, sleep? Deprivation insomnia do you have?
Speaker 3: Memory problems do you? Have anxiety do you worry? Too
Speaker 3: much do you have? Anger aggression are you? Too impulsive
Speaker 3: there's your mind raise? Too quick do you have troubles?
Speaker 3: With focus you're? Easily distracted do you have any problems?
Speaker 3: Shifting tests do you, have confusion. Brain fog do you
Speaker 3: have a, thyroid problem? Intestinal problem do you have? Brain
Speaker 3: inflame do you have low dopamine or? Low acetoclin it
Speaker 3: literally picks up all. OF this i love this test
Speaker 3: because there's, no radiation there's no, contrast food there's no,
Speaker 3: small tube there's, no risk there's no. Side effects, super quick.
Speaker 3: Super easy it's normally six, hundred dollars but for the
Speaker 3: first seven people, to call text, or email you could
Speaker 3: GET this qEEG brain mapping for only twenty. One dollars
Speaker 3: another gift we're going to give is called A v
Speaker 3: g OR video vog, video ocilography and it measures your,
Speaker 3: eye movements the beast, eye movements your slow eye movements
Speaker 3: up and down and left and right and dark, in
Speaker 3: light with head movements and without and. With focus and
Speaker 3: based on the eye movements and the direction and, the
Speaker 3: speed we can analyze the different lobes of, the brain the,
Speaker 3: front door, the parietal, the cerebellum the, brain stem and
Speaker 3: the right side to the. Left side it tells us
Speaker 3: which areas are overactive and which areas. Are underactive the
Speaker 3: areas that are overactive that's going to cause some, sleep problem,
Speaker 3: some anxiety, some anger, some aggression.
Speaker 4: SOME add adhd some, you.
Speaker 3: Know the mind's racing, so much you worry. A lot
Speaker 3: you know your brain is just overactive. And INFLAMED the
Speaker 3: vng will pick that up and also pick up which.
Speaker 3: Is underactive, poor focus, then, memory fatigue, low motivation, poor planning. Always,
Speaker 3: late right this is an. Underactive BRAIN the vng picks
Speaker 3: that up, as well and.
Speaker 4: We might have. To focus our therapy is only on.
Speaker 3: One side if one side, is underactive you got to,
Speaker 3: strengthen that and if one side, is overactive you gotta.
Speaker 3: Relax it so THAT'S why i really LIKE the vng for.
Speaker 3: That TEST so i would suggest doing THE q eeg
Speaker 3: brain mapping take advantage because that's only twenty. One dollars
Speaker 3: and the other gift we're gonna give IS a vng
Speaker 3: OR a vog for only twenty one dollars because that
Speaker 3: test is normally six hundred. Dollars too and the third
Speaker 3: gift we're gonna give is a one on one with
Speaker 3: Me where i'm gonna REVIEW.
Speaker 4: Your vng i'm gonna review.
Speaker 3: Your brain if you have any past blood WORK or
Speaker 3: MRIs or. Cat scans we're gonna go over All that
Speaker 3: we're gonna go over, your history any medications, you're on
Speaker 3: any supplements. You take we're gonna also go over. Your,
Speaker 3: goals hey do you want to improve? Your sleep do
Speaker 3: you want to improve? Your energy do you want to reduce?
Speaker 3: Your anxiety do you want to improve? Your memory whatever your, goals,
Speaker 3: Are right so we're gonna go. Over Those then i'm
Speaker 3: gonna do. An evaluation i'm gonna check, your memory. Your
Speaker 3: balance we're gonna check out, your heart, your lungs, your
Speaker 3: gut check out, your posture, your alignment and check, your, bones,
Speaker 3: muscles nerves, your circulation, blood flow, your eyes, your ears
Speaker 3: so a full physical and. Neurological evaluation it's normally six,
Speaker 3: hundred dollars but for the first seven people, to call
Speaker 3: text or email you could get the one on one
Speaker 3: with me for only twenty. One dollars and you can
Speaker 3: also do all three if you, want so just call
Speaker 3: text or EMAIL say i want to do all three
Speaker 3: tests for only twenty one. Dollars each the number to
Speaker 3: call or texts is to zero one two six one
Speaker 3: two one.
Speaker 4: Five zero.
Speaker 3: The email is Info at Caplinbrain and body. Dot com,
Speaker 3: all right just say you want to be one of
Speaker 3: the first seven people that listen to my radio show
Speaker 3: to do all three tests two zero one two six
Speaker 3: one two one, five zero or you can email Info
Speaker 3: at Kaplanbrain and body. Dot com if you're interested in buying,
Speaker 3: my book it Is Called Boost Your, BRAIN Power a
Speaker 3: Guide to Improving your Memory. And focus you can Get.
Speaker 3: On amazon when you put in, brain power just make
Speaker 3: sure there's. One word there's a picture of a big
Speaker 3: blue brain. On there for more information about our Offices In,
Speaker 3: New York, new jersey we also do virtual treatments if
Speaker 3: you live, far away but we have an Office In,
Speaker 3: Bergen County, new jersey as well As The west Village.
Speaker 3: In manhattan you can go to our website kaplandc. Dot
Speaker 3: com also check us out on. Social media We're On
Speaker 3: Facebook caplin Brain. And body we have YouTube lots, of
Speaker 3: videos over one. Hundred videos just Look, Up caplan Brain.
Speaker 3: And body we Also have Instagram At Caplan. Brain body
Speaker 3: we're also at TikTok At Doctor. Eric kaplan and if
Speaker 3: you're interested in the, old shows just go to the
Speaker 3: radio website or your app and just put in Boost
Speaker 3: Your Brain Power Doctor, aaron kaplan and you could listen
Speaker 3: to all my old shows and there's lots of. Good
Speaker 3: information i'm also a. Newspaper columnist if you want to
Speaker 3: subscribe digitally To The, past press you could do that
Speaker 3: as well to get my weekly. Newspaper articles so follow us,
Speaker 3: social media get, my book look at, my website schedule,
Speaker 3: your appointments join us on, social, media YouTube and this
Speaker 3: way you'll get all this great information and live your
Speaker 3: life so you can, function better, feel better and live a.
Speaker 3: Better life this Is Doctor, eric kaplan and you just
Speaker 3: listen to boost your. Brain power we'll see you.
Speaker 2: Next week if you want to improve your, brain function help, with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance,
Speaker 2: vision headaches, brain fog, weight loss or simply want to
Speaker 2: maximize your human potential and prevent, future diseases that this
Speaker 2: is the show. For you don't mis boost your brain
Speaker 2: power With Doctor eric kaplan and you will, learn natural
Speaker 2: integrated baalistic approaches to modern day medical problems Such, As alzheimer's, parkinson's,
Speaker 2: stroke autism, add concussion, autoimmune, diseases, insomnia, fibromyalgia, vertigo migraines four, POSTURE,
Speaker 2: pain tbi skin and. Digestive Problems doctor kaplan is most
Speaker 2: famous for getting to the root cause of a wide
Speaker 2: variety of brain and, health conditions rather than treating symptoms
Speaker 2: with traditional medicines and. Risky surgeries to Contact, doctor kaplan
Speaker 2: you could call his team at two oh one two
Speaker 2: six one two one, five zero or visit his website
Speaker 2: at kaplandc. Dot com the preceding was a. Paid program
Speaker 2: war's airing of this program constitutes neither an endorsement of
Speaker 2: the products offered or the. Ideas expressed the preceding was a.
Speaker 1: Paid podcast iHeartRadio's hosting of this podcast constitutes neither an
Speaker 1: endorsement of the products offered or the. Ideas expressed