Speaker 1: Hello, and welcome to Jasonnewland dot com. My name is
Speaker 1: Jason new Land. Please only listen when you can safely closize.
Speaker 1: The title of this recording is Sleep Hypnosis for Deep Sleep.
Speaker 1: Very powerful. It's structured to guide you to gradually drift
Speaker 1: into a profound relaxation and a deeply RESTful sleep and
Speaker 1: also enhanced overall well being. Sort of like you. First
Speaker 1: of all, just to settle in comfortably, whether you're lying
Speaker 1: down on a bed or sit in a chair, and
Speaker 1: safely supports your body. Gently, close your eyes, and just
Speaker 1: by beginning to take slow, deep breath in and slowly
Speaker 1: breathe out in your own time. It doesn't matter if
Speaker 1: there's any background sounds. This isn't about them. This is
Speaker 1: about you. As you allow yourself to settle into a gentle,
Speaker 1: calming rhythm of breathing, noticing how each breath becomes slower, deeper,
Speaker 1: and more relaxing. As you listen to the sound of
Speaker 1: my voice, you can begin to imagine a gentle wave
Speaker 1: of relaxation flowing down through the crown of your head,
Speaker 1: sooth in every muscle, soothing every nerve, and soothing every
Speaker 1: cell in your body. And you can allow this relaxation
Speaker 1: to flow incredibly smoothly, washing away any tension, war stress,
Speaker 1: feeling your forehead relax softening completely, allowing your eyes to
Speaker 1: gently rest beneath your eyelids. Relax your cheeks, relax your jaw,
Speaker 1: allow your lips and tongue to soften, making your entire
Speaker 1: face now calm and peaceful. And this relaxing fear feeling
Speaker 1: flows down your neck and shoulders, release in any tightness,
Speaker 1: letting go completely now, as if your burdens are simply
Speaker 1: dissolving away, as you let the soothing relaxation flow through
Speaker 1: your arms and hands, gently warming them and relaxing all
Speaker 1: the muscles in your arms, relaxing all the muscles in
Speaker 1: your wrists, your palms, and fingertips, and fear just how
Speaker 1: effortless and calm your entire upper body feels now as
Speaker 1: you allow the relaxation to continue gently down your chest
Speaker 1: and gently down your abdomen and stomach carrier calming each
Speaker 1: organ gently soothing your heart, your lungs, and your stomach
Speaker 1: war functioning smoothly, effortlessly and naturally, allow your back muscles
Speaker 1: to completely release any remaining tension as relaxation continues down
Speaker 1: your spine deeper and deeper into your body, bringing profound comfort. Now,
Speaker 1: imagine this calming wave gently flowing into your hips and thighs.
Speaker 1: Relax in your muscles completely, ease, intention allowing your legs
Speaker 1: to rest fully, as your knees relax, your cars loosen completely,
Speaker 1: and your ankles soften. All the way down into your feet,
Speaker 1: every toe relaxing completely, letting go, drifting into deep, peaceful relaxation.
Speaker 1: Now as your body continues to rest deeply, imagine your
Speaker 1: standing at the top of a beautiful staircase leading downwards
Speaker 1: to the most peaceful place that you can imagine, a
Speaker 1: place a profound rest and calm. And in a moment,
Speaker 1: I'm going to guide you down each step, and with
Speaker 1: every step you take, you will double your sense of relaxation,
Speaker 1: feeding yourself drifting deeper and deeper into calmness, serenity, and peace.
Speaker 1: Stepping down now ten deeper and deeper, relaxed, feeling comfortable
Speaker 1: and safe. Nine letting go he even more effortlessly drifting.
Speaker 1: Eight calm and ca drifting easly now, seven leting each
Speaker 1: step relax he even deeper, he even deeper. Six your
Speaker 1: mind and body drifting gently towards RESTful sleep, rest for sleep.
Speaker 1: Five half way there, effortlessly relaxin deep RelA sin depa
Speaker 1: for feeing wonderfully peaceful and serene, peaceful anserene. Three deeper
Speaker 1: still so relaxed and calm. Relaxed and calm. Two almost
Speaker 1: completely relaxed, sinking into gentle serenity. Gentle serenity one stepping
Speaker 1: down now completely letting go into deep, comforting sleep, comforting sleep.
Speaker 1: You are now in your peaceful place, feeling profoundly safe
Speaker 1: and calm. You can allow your unconscious mind to gently
Speaker 1: guide you into the most RESTful and retuvenating sleep you
Speaker 1: have ever experienced. Throughout the night, you like effortlessly remain
Speaker 1: in deep restorative sleep, waking in the morning feeling refreshed, rejuvenated,
Speaker 1: and deeply at peace. Sleep deeply, now, sleep peacefully, sleep beautifully,
Speaker 1: allowing your mind and body to recharge completely. Sleep deeply,
Speaker 1: Now sleep peacefully, sleep beautifully, allowing your mind and body
Speaker 1: to recharge completely. Good night, and sleep well.