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<v Speaker 1>Hello, and welcome to Jasonnewland dot com. My name is

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<v Speaker 1>Jason new Land. Please only listen when you can safely closize.

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<v Speaker 1>The title of this recording is Sleep Hypnosis for Deep Sleep.

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<v Speaker 1>Very powerful. It's structured to guide you to gradually drift

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<v Speaker 1>into a profound relaxation and a deeply RESTful sleep and

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<v Speaker 1>also enhanced overall well being. Sort of like you. First

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<v Speaker 1>of all, just to settle in comfortably, whether you're lying

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<v Speaker 1>down on a bed or sit in a chair, and

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<v Speaker 1>safely supports your body. Gently, close your eyes, and just

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<v Speaker 1>by beginning to take slow, deep breath in and slowly

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<v Speaker 1>breathe out in your own time. It doesn't matter if

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<v Speaker 1>there's any background sounds. This isn't about them. This is

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<v Speaker 1>about you. As you allow yourself to settle into a gentle,

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<v Speaker 1>calming rhythm of breathing, noticing how each breath becomes slower, deeper,

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<v Speaker 1>and more relaxing. As you listen to the sound of

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<v Speaker 1>my voice, you can begin to imagine a gentle wave

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<v Speaker 1>of relaxation flowing down through the crown of your head,

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<v Speaker 1>sooth in every muscle, soothing every nerve, and soothing every

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<v Speaker 1>cell in your body. And you can allow this relaxation

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<v Speaker 1>to flow incredibly smoothly, washing away any tension, war stress,

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<v Speaker 1>feeling your forehead relax softening completely, allowing your eyes to

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<v Speaker 1>gently rest beneath your eyelids. Relax your cheeks, relax your jaw,

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<v Speaker 1>allow your lips and tongue to soften, making your entire

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<v Speaker 1>face now calm and peaceful. And this relaxing fear feeling

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<v Speaker 1>flows down your neck and shoulders, release in any tightness,

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<v Speaker 1>letting go completely now, as if your burdens are simply

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<v Speaker 1>dissolving away, as you let the soothing relaxation flow through

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<v Speaker 1>your arms and hands, gently warming them and relaxing all

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<v Speaker 1>the muscles in your arms, relaxing all the muscles in

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<v Speaker 1>your wrists, your palms, and fingertips, and fear just how

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<v Speaker 1>effortless and calm your entire upper body feels now as

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<v Speaker 1>you allow the relaxation to continue gently down your chest

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<v Speaker 1>and gently down your abdomen and stomach carrier calming each

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<v Speaker 1>organ gently soothing your heart, your lungs, and your stomach

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<v Speaker 1>war functioning smoothly, effortlessly and naturally, allow your back muscles

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<v Speaker 1>to completely release any remaining tension as relaxation continues down

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<v Speaker 1>your spine deeper and deeper into your body, bringing profound comfort. Now,

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<v Speaker 1>imagine this calming wave gently flowing into your hips and thighs.

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<v Speaker 1>Relax in your muscles completely, ease, intention allowing your legs

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<v Speaker 1>to rest fully, as your knees relax, your cars loosen completely,

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<v Speaker 1>and your ankles soften. All the way down into your feet,

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<v Speaker 1>every toe relaxing completely, letting go, drifting into deep, peaceful relaxation.

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<v Speaker 1>Now as your body continues to rest deeply, imagine your

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<v Speaker 1>standing at the top of a beautiful staircase leading downwards

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<v Speaker 1>to the most peaceful place that you can imagine, a

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<v Speaker 1>place a profound rest and calm. And in a moment,

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<v Speaker 1>I'm going to guide you down each step, and with

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<v Speaker 1>every step you take, you will double your sense of relaxation,

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<v Speaker 1>feeding yourself drifting deeper and deeper into calmness, serenity, and peace.

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<v Speaker 1>Stepping down now ten deeper and deeper, relaxed, feeling comfortable

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<v Speaker 1>and safe. Nine letting go he even more effortlessly drifting.

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<v Speaker 1>Eight calm and ca drifting easly now, seven leting each

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<v Speaker 1>step relax he even deeper, he even deeper. Six your

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<v Speaker 1>mind and body drifting gently towards RESTful sleep, rest for sleep.

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<v Speaker 1>Five half way there, effortlessly relaxin deep RelA sin depa

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<v Speaker 1>for feeing wonderfully peaceful and serene, peaceful anserene. Three deeper

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<v Speaker 1>still so relaxed and calm. Relaxed and calm. Two almost

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<v Speaker 1>completely relaxed, sinking into gentle serenity. Gentle serenity one stepping

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<v Speaker 1>down now completely letting go into deep, comforting sleep, comforting sleep.

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<v Speaker 1>You are now in your peaceful place, feeling profoundly safe

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<v Speaker 1>and calm. You can allow your unconscious mind to gently

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<v Speaker 1>guide you into the most RESTful and retuvenating sleep you

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<v Speaker 1>have ever experienced. Throughout the night, you like effortlessly remain

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<v Speaker 1>in deep restorative sleep, waking in the morning feeling refreshed, rejuvenated,

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<v Speaker 1>and deeply at peace. Sleep deeply, now, sleep peacefully, sleep beautifully,

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<v Speaker 1>allowing your mind and body to recharge completely. Sleep deeply,

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<v Speaker 1>Now sleep peacefully, sleep beautifully, allowing your mind and body

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<v Speaker 1>to recharge completely. Good night, and sleep well.