Speaker 1: Hey girl, welcome back to that girl energy morning routine affirmations.
It's your girl, Jessica Lane, here to kickstart your day
with a dose of positivity and some seriously actionable self
love tips. We all know life can get crazy. Deadlines,
social commitments, that never ending laundry pile. It's enough to
make you want to hibernate until December. But guess what.
Taking care of yourself isn't just a luxury, It's an
absolute necessity. Think of it like this. You wouldn't put
cheap gas in your ferrari, right, so why treat your
amazing self any differently. Today we're diving deep into how
to prioritize self care even when your schedule is busier
than a hummingbird on caffeine. Trust me, I get it.
We've all been there, juggling a million things and feeling
like our own needs are constantly taking a back seat.
But here's the thing. Neglecting your well being isn't sustainable.
It's like trying to run a marathon on an empty tank.
Eventually you're going to crash and burn. So how do
we make self care a non negotiable in our hectic lives?
Let me break it down for you with five key
takeaways that will change your game. One, redefine self care.
Forget the Pinterest boards of avocado baths and face masks,
though those are great. Self care is about anything that
nourishes your mind, body, and soul. It could be as
simple as taking a ten minute walk in nature, reading
a chapter of your favorite book, or having a heart
to heart with a loved one. The key is to
find activities that genuinely recharge you. Two. Schedule it in seriously.
Treat self care like any other important appointment. Block out
time in your calendar, even just fifteen minutes a day,
and make it sacred. Let people know that during this
time you're unavailable for anything else. Imagine yourself telling a friend, hey,
I'm booked solid from seven to seven point one five
for my self care ritual. It sounds silly, but sometimes
we need to be that firm with ourselves. Three. Start small.
Don't feel overwhelmed by the idea of overhauling your entire
routine overnight. Start small and build from there. Maybe it's
swapping sugary coffee for a green smoothie, going for a
quick walk during your lunch break, or simply practicing five
minutes of deep breathing before bed. Remember consistency is key.
Four Listen to your body. Your body is constantly sending
you signals. Pay attention. Are you feeling sluggish, stressed, overwhelmed.
These are all signs that it's time for some self care.
Don't ignore them. Five Say no more often. This one
can be tough, but learning to say no is a
powerful way to protect your time and energy. You don't
have to commit to everything. Prioritize the things that truly
matter and align with your values. Ever felt like you
were drowning in a sea of commitments. You know that
feeling when your schedule is so packed that even breathing
fears like an accomplishment. I totally get it. A few
years ago, I was running myself ragged, trying to please
everyone and keep up with every demand. My energy levels
were constantly depleted, my stress levels were through the roof,
and I felt like a hamster on a wheel just
going nowhere fast. One day I realized that something had
to change. I was putting everyone else's needs before my
own and burning myself out in the process. That's when
I decided to make a conscious effort to prioritize self care.
I started small, scheduling in thirty minute walks during my
lunch break, practicing yoga at home after work, and making
time for a hot bath every Sunday night. Slowly, but surely,
I began to feel a difference. My energy levels increased,
my stress melted away, and I felt more present and
fulfilled in all areas of my life. It wasn't always easy.
There were days when I wanted to just hit snooze
on my self care routine and keep binge watching Netflix.
We've all been there. But every time I pushed through,
I was rewarded with a renewed sense of energy, clarity,
and joy. So remember, ladies, prioritizing self care isn't selfish,
it's essential. By making conscious choices to nourish your mind,
body and soul, you set the stage for a happier, healthier,
and more fulfilling life. Remember these five key takeaways. Redefine
what self care means for you. Schedule it into your day.
Start small, Listen to your body and say no more often. Now,
go out there and shine. Don't forget to share this
episode with your besties and let me know in the
comments how you plan to incorporate these tips into your
daily routine and until next time, keep radiating that that
girl energy by girl created with AI Magic to deliver
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