Speaker 1: Hi, and welcome to Sleep Cove, helping you have a
Speaker 1: good night's sleep. Sleep Cove episodes consist of sleep hypnosis,
Speaker 1: guided meditations and sleep stories and a design to relax
Speaker 1: your mind and put you in a perfect relaxed state
Speaker 1: for sleep. This sleep Cove episode is a sleep hypnosis
Speaker 1: recording aimed at helping with your insomnia. Please do not
Speaker 1: listen to this or any hypnosis track whilst driving or
Speaker 1: operating heavy machinery. Please make sure you listen to this
Speaker 1: track in a place where you can safely go to sleep.
Speaker 1: And let's begin. Please put yourself into a comfortable position
Speaker 1: where you can safely go to sleep. A little tip
Speaker 1: I have is that don't cross your legs because sometimes
Speaker 1: as you're ready to sleep, the pressure or crossing your
Speaker 1: legs can sometimes be uncomfortable. So please find a bed
Speaker 1: or a comfortable chair where you can safely go to sleep,
Speaker 1: and as you lie feel more relaxed. Into the bed
Speaker 1: and get yourself into a really comfortable position, a really
Speaker 1: comfortable position where you can go to sleep. And now
Speaker 1: I want you to concentrate on your breath as you
Speaker 1: take deep breaths in and doubt and deep breaths in
Speaker 1: through your nose and and with each breath you take,
Speaker 1: you can feel your body relaxing more and more. Feel
Speaker 1: that comfortable relaxation flow like a waterfall from the top
Speaker 1: of your head all the way down your body, from
Speaker 1: the top of the head to the tips of your toes. Soothing,
Speaker 1: calming and relaxation, easing away any tensions you may have,
Speaker 1: and relaxing all the muscles in your body. This makes
Speaker 1: you feel very good and makes you feel even more comfortable.
Speaker 1: It makes you feel so relaxed. It's a lovely feeling
Speaker 1: to be so relaxed. It's wonderful, and it's fantastic that
Speaker 1: you're here, and it's perfect that you're here right now.
Speaker 1: Enjoying the calming and soothing experienced. You begin to feel
Speaker 1: more and more relaxed, and you're aware of your body
Speaker 1: now and the weight of your body in the bed.
Speaker 1: Perhaps you can feel it sinking down deeper into the
Speaker 1: mattress or chair and your body.
Speaker 2: Wait.
Speaker 1: Your mind is in complete control of your body, including
Speaker 1: your muscles. So when your mind tells your muscles to relax,
Speaker 1: they do. Relax. Focus your thoughts on your feet and
Speaker 1: your toes. There's an energy moving up the soles of
Speaker 1: your feet, and the energy is relaxing all the muscles
Speaker 1: in your feet and toes. You feel the muscles relax now.
Speaker 1: That energy is moving up into your calves. As it
Speaker 1: moves down your car muscles, they become very loose and relaxed.
Speaker 1: Feel your calf muscles relax now. And this feeling of
Speaker 1: relaxation now moves into your thigh muscles, causing them to
Speaker 1: simply let go and relax. Your thigh muscles just hang
Speaker 1: down for your body. They're not tense or in use.
Speaker 1: And that relaxation energy is moving into your hips, into
Speaker 1: your pelvis, into your muscles where they unwind to become
Speaker 1: very relaxed than they de tense. Now you feel the
Speaker 1: energy move through your waste backwards on the front and
Speaker 1: back and into your back, into your dominal muscles in
Speaker 1: your waist and into the small of your back. As
Speaker 1: it does, all the muscles are bathed in a relaxing
Speaker 1: energy which causes them to detense and unwind. And if
Speaker 1: your mind begins to wonder, that's okay. It just means
Speaker 1: you're relaxed and feeling very ready for sleep. Your unconscious
Speaker 1: mind is listening very carefully to every word I say,
Speaker 1: And with each word that I utter, and with each
Speaker 1: breath that you take, you can feel yourself relaxing more
Speaker 1: and more. And now the energy is flowing into the
Speaker 1: top of your back and into your chest, and the
Speaker 1: muscles just relax, and the energy moves into your shoulders
Speaker 1: and you feel them sinking down. Your shoulders sink down,
Speaker 1: and the energy moves into your arms and down into
Speaker 1: your hands, into your fingers, relaxing all the muscles in
Speaker 1: your limbs. You may even feel some tingling in your
Speaker 1: body as the relaxation energy reaches your muscles. That relaxation
Speaker 1: energy now moves into your neck and releases any tension
Speaker 1: you might have there, simply dissipates, allowing the neck muscles
Speaker 1: to become loose and free. Your neck and your head
Speaker 1: sink into the pillow, and it's just a few small
Speaker 1: muscles now which support your entire body, including your neck
Speaker 1: and your head in the bed and into the pillow.
Speaker 1: You remember how nice it is to sink into the
Speaker 1: bed and the pillow. It feels fantastic. You take this
Speaker 1: energy and it now moves into your head, causing the
Speaker 1: muscles in your face, in your scalp, in your forehead,
Speaker 1: around your eyes, and in your jaw to detense and relax.
Speaker 1: This relaxation energy flows around your face and you relax
Speaker 1: everything that is holding you back, and any tension you
Speaker 1: might have in your eyes, or your forehead, or your
Speaker 1: jaw or in your mouth. He just relaxes. Your entire
Speaker 1: body is now relaxed, and your body feels amazing. You're
Speaker 1: feeling sleepy, you're feeling comfortable, you're feeling safe, and you're
Speaker 1: feeling secure, and you know that you're very close to
Speaker 1: sleep right now. And as you hold onto those thoughts,
Speaker 1: the energy flows down from the top of your head,
Speaker 1: moves up and down from the top right at the
Speaker 1: top of your head down to the tips of your feet,
Speaker 1: and you feel this energy from the top to the
Speaker 1: bottom of your body, and you feel enveloped in a
Speaker 1: warm cocoon. And this energy protects you from any negative
Speaker 1: influences and any negative faults you might have your bodies.
Speaker 1: You're protected tonight. Your mind is ready for sleep, and
Speaker 1: you've told your body you're ready for sleep. You're in
Speaker 1: a perfect state of equilibrium. As you relax more, you're
Speaker 1: very relaxed now and feeling sleepy. You may hear sounds
Speaker 1: in your environment, unless it's something which needs your urgent attention,
Speaker 1: you remain totally relaxed. In fact, the sounds you hear,
Speaker 1: including my voice, only serve to help you go deeper
Speaker 1: and deeper asleep. You have the ability to come out
Speaker 1: of this trence whenever you wish, and you are fully
Speaker 1: safe and secure. So continue to fully relax into the
Speaker 1: bed and let go and be at ease. With every
Speaker 1: breath you exhale, you drift deeper and deeper a sleep,
Speaker 1: more and more deeper asleep. You are now at a
Speaker 1: very deep level of trance. Put as deep as it is.
Speaker 1: There's another level where we can go further down that's
Speaker 1: twice as deep as where you are now. And I
Speaker 1: can tell you there's a level below that is ten
Speaker 1: times deeper than the level we are now, and we
Speaker 1: can go that deeper as well. I want you to
Speaker 1: imagine now standing at the top of a staircase. It
Speaker 1: could be a staircase you've seen before, or it could
Speaker 1: be a new image you're seeing right now. You'll bare foot,
Speaker 1: and you feel the carpet underneath your feet, has your
Speaker 1: feet gently sink in to the carpet pile. You go
Speaker 1: right to the top of the stairs and the ten
Speaker 1: steps down, and at the bottom of the stairs you
Speaker 1: can see a door, and the door has some glass
Speaker 1: embedded in it, and you can see some light sparkling
Speaker 1: through the glass, and you know through that door it's
Speaker 1: your special and safe place. You take a step down
Speaker 1: on to the first step, and as you do, you
Speaker 1: feel deeply relaxed. You take a step down to the
Speaker 1: eighth step and the seventh, and each step you take
Speaker 1: you feel deeper and deeper relaxed, twice as deep as
Speaker 1: you did before. And you take the next step six
Speaker 1: and five and feel so deeply relaxed, relaxation that you
Speaker 1: haven't felt in such a long time, and you can't
Speaker 1: wait to get down the stairs and go to your
Speaker 1: special place through the door. And then you step down
Speaker 1: to step four and three, and each time it doubles
Speaker 1: your level of relaxation. And to step on and then
Speaker 1: off towards the door and off the stairs, as you
Speaker 1: feel so deeply relaxed. You stand in front of the door,
Speaker 1: knowing that this that this door will lead to your
Speaker 1: special and safe place. And as you go through the door,
Speaker 1: you know what you'll see there will make you feel
Speaker 1: totally safe and secure and comfortable. It might be a room,
Speaker 1: it might be nature. It could be a room that
Speaker 1: you've been in before. It could be a field or
Speaker 1: a beach, or a place you know very well, or
Speaker 1: maybe a place you've never seen before. But you begin
Speaker 1: to explore it. Everything there is vivid in your mind,
Speaker 1: and you see the colors around you. You go and explore.
Speaker 1: After you've explored this safe place, you decide to sit down,
Speaker 1: line your back and absorb all the good feelings you have,
Speaker 1: all the security and all the relaxation of this place,
Speaker 1: and you know you can revisit this place whenever you
Speaker 1: want to, because this is your safe place. You feel safe, secure, comfortable,
Speaker 1: relaxed and happy. Just go where your mind takes you.
Speaker 1: Drift and float and feel sleepier, more relaxed, and more
Speaker 1: comfortable than ever before. In a few moments, you're going
Speaker 1: to drift into short sleep, But for now, visualize a
Speaker 1: soft mist entering your special place, your favorite place, so
Speaker 1: that little by little, the whole of your favorite place
Speaker 1: is surrounded by a soft, warm mist. The mist becomes
Speaker 1: thicker and denser, but is still very warm and comfortable,
Speaker 1: very pleasant. As it becomes thicker, and denser, warmer and
Speaker 1: even more comfortable. Allow the mist to become thicker and warmer.
Speaker 1: And as you do, notice two our thoughts and memories
Speaker 1: and feelings that drift in and out of your awareness
Speaker 1: while listening to the sound of my voice become dimmer,
Speaker 1: as they almost begin to fade out from time to time.
Speaker 1: And this beautiful warm mist is very comfortable, and it
Speaker 1: envelops your body from head to toe, and your thoughts
Speaker 1: and feelings and memories become misty and vague. Perhaps you
Speaker 1: notice my voice becomes more distant and less clear, dimmer,
Speaker 1: fading way, you may find all sorts of vague thoughts
Speaker 1: and ideas and feelings entering your awareness before drifting away
Speaker 1: in and out of your awareness, those thoughts and ideas
Speaker 1: become more and more misty and vague, more and more
Speaker 1: misty and vague and distance. In a very short time,
Speaker 1: you find yourself slowly and comfortable drifting solely, floating away.
Speaker 1: My voice may become more distant, and you go down
Speaker 1: into a comfortable feeling of deep within you, and you're
Speaker 1: able to drift comfortably down into a sound natural sleep.
Speaker 1: You will sleep for a short while, and you'll hear
Speaker 1: I've voice speaking to you as you get that rest
Speaker 1: and sleep you need, and everything comes vague as you
Speaker 1: drift away into sleep. And from this moment you are
Speaker 1: able to drift off to sleep at any time that
Speaker 1: you need to. You will drift into gentle, hypnotic rest
Speaker 1: whenever you are able to sleep, and every time you're
Speaker 1: ready for sleep, you will go to your own special place.
Speaker 1: As the tension drains out of your body. You will
Speaker 1: gradually feel your special place with a soft, comfortable mist
Speaker 1: and fade away, fading away any tension, fading away, any thoughts,
Speaker 1: fading away, any feelings and memories. See fade Away. See
Speaker 1: fade away to easily natural sleep US.
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