Speaker 1: The following is a paid podcast. iHeartRadio's hosting of this
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Speaker 1: the ideas expressed.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan and you're listening to boost your
Speaker 2: brain power. Now, we always have to watch out for inflammation.
Speaker 2: Inflammation is going to cause a lot of problems, whether
Speaker 2: it is joint pain or headaches, or chest pain or
Speaker 2: stomach aches or menstrual problems. So we really want to
Speaker 2: reduce inflammation. One of the main causes of inflammation is
Speaker 2: chemical exposure. So we got to avoid all these chemicals.
Speaker 2: And these chemicals are everywhere, you know, starting from those perfumes, right,
Speaker 2: So a lot of people were perfumes where they use
Speaker 2: the glade sprays, those plug ins, fabrize, we use candles, incense,
Speaker 2: all the stuff to make your house smell good, your
Speaker 2: body smell good, the deodorants, the shampoos, the soaps. Right,
Speaker 2: if you look at your ingredients, most of these products
Speaker 2: will have fragrance. If the ingredients have fragrance, and it's
Speaker 2: that's toxic chemicals. Because all of these smells are synthetic,
Speaker 2: they're not real, right, unless you get like a pupa
Speaker 2: rie type of thing where you're getting stuff natural from
Speaker 2: the earth. But stuff you're gonna buy it's CBS or
Speaker 2: the supermarket, whole food stuff like that, it's gonna be
Speaker 2: full of chemicals. Look at the ingredients of anything that
Speaker 2: you eat, anything that you put on your body. We
Speaker 2: have to avoid these chemicals. And it starts from fragrance.
Speaker 2: It's in the laundry detergence. These fragrances are everywhere everywhere,
Speaker 2: all right, So we have to look at the ingredients.
Speaker 2: If it says fragrance, stay away from it. That's a
Speaker 2: bad chemical. Right now, what can you get if you
Speaker 2: want your room to smell kind of nice and clean,
Speaker 2: you know you're trying to cover up something bad. You
Speaker 2: can get essential oils and use a diffuser. Now, get
Speaker 2: good quality essential oils that you use in a diffuser,
Speaker 2: you know, such as whatever it is, Doughtera, Young Living.
Speaker 2: You know, there's some quality companies out there, but most
Speaker 2: of them are not most of them are toxic chemicals. Right,
Speaker 2: So if you need something to get better smell in
Speaker 2: your room, use essential oils diffuser. If you need something
Speaker 2: for like deodorant, you can even just use baking soda
Speaker 2: that gets rid of bad odors with no fragrance. Baking
Speaker 2: soda is amazing, like getting rid of bad odors, right,
Speaker 2: and it's super cheap, you know. Just make sure there's
Speaker 2: no aluminum in it. But start using baking soda. You
Speaker 2: can even use it for your teeth too, could use
Speaker 2: it for your stomach, You could use it to clean,
Speaker 2: you could use it as deodorant. A lot of good
Speaker 2: uses for baking soda. Okay, if you use more baking soda,
Speaker 2: you avoid the chemicals, less bleach, more vinegar, all right,
Speaker 2: So switch out those toxic chemicals for something more natural.
Speaker 2: You can use lemon for a lot of things. Get
Speaker 2: rid of those chemicals. They're everywhere, right, So from your toothpaste.
Speaker 2: Your toothpaste has fluoride. Fluoride is a known neurotoxin. It's
Speaker 2: a neurotoxin. It causes lots of inflammation in your brain.
Speaker 2: Why are we gonna brush our teeth with a chemical
Speaker 2: that causes brain inflammation because we've been brainwashed into thinking
Speaker 2: that fluoride is gonna keep your teeth healthy. It's not true.
Speaker 2: But there is evidence that shows fluoride is a toxic chemical.
Speaker 2: There's not good evidence that supports all this fluoride helps
Speaker 2: prevent all these cavities. I don't use fluoride. I've never
Speaker 2: had a cavity in my life. Ever, every time I go,
Speaker 2: they don't. They already know no fluoride. They know, and
Speaker 2: they know I'm a functional neurologist. They wish they had
Speaker 2: my teeth. I'm the only one that never gets cavities.
Speaker 2: And I'm also one of the only ones that doesn't
Speaker 2: use fluoride. We don't need fluoride. They put it in
Speaker 2: the water. Don't drink water with fluoride. You gotta get
Speaker 2: a high duty filter to filter it out. Don't have
Speaker 2: it in the toothpaste. Don't have it in your water
Speaker 2: when you go to the dentist, don't have the hygiannis
Speaker 2: use fluoride. Start decreasing your fluoride intake. When I had
Speaker 2: my first baby thirteen years years ago, I come home
Speaker 2: one day and my wife bought this jug of water
Speaker 2: that had a picture of a baby on it, and
Speaker 2: I said, extra fluoride for infants. And I was like,
Speaker 2: what extra fluoride for infants? This is a brand new baby,
Speaker 2: and I'm gonna put a toxic chemical like fluoride and
Speaker 2: have them drink it said, what is wrong with this world?
Speaker 2: And that fluoride water jug was in plastic water. And
Speaker 2: when you drink out of a water bottle, the plastic
Speaker 2: leak into the water, so you're drinking more toxic chemicals.
Speaker 2: It's bad enough you got the fluoride in the water,
Speaker 2: Now we got plastic water bottles. Always drink from glass
Speaker 2: or stainless steel. These plastics in the water bottles are
Speaker 2: endocrane disruptors. You can actually lose weight by stop drinking
Speaker 2: out of plastic water bottles. If you don't drink out
Speaker 2: of plastic water bottle, it also helps the environment. America
Speaker 2: is the worst country with all this plastics. Start using glass.
Speaker 2: You go to Europe, everything's in glass, and then they
Speaker 2: come and they clean it and they refill it. Here,
Speaker 2: it's okay plastic. I'll throw it out. Plastic bottle, throw
Speaker 2: it out. And even worse when you reuse it. Every
Speaker 2: time you reuse it, you're getting more toxic chemicals from
Speaker 2: those plastics, more endocrine disruptors. The average human eats about
Speaker 2: a credit card worth of plastics every year, and it's
Speaker 2: getting bigger and bigger. Scary, these plastics are bad for
Speaker 2: the environment, they're bad for our health. If you get
Speaker 2: a really good filter, guess what, You're gonna save a
Speaker 2: lot of money in the end, because then you don't
Speaker 2: have to buy these water bottles anymore, these water jugs.
Speaker 2: If you want a good, really cost effective, high duty
Speaker 2: water filter, email me info at kapl and Brain and Body,
Speaker 2: and I'll give you a good recommendation. I have a
Speaker 2: good local guy. I'll come to your house go over
Speaker 2: the options at a real good price. You know, if
Speaker 2: you if you tell them that I sent you, okay,
Speaker 2: just email me. All right, But we got to get
Speaker 2: rid of those plasts. The stop storing your food in plastics,
Speaker 2: stored in glass or stainless steel. And definitely don't microwave plastics.
Speaker 2: So should never use a microwave. There's no need. Just
Speaker 2: use a toaster oven, put it on bake, you heat
Speaker 2: it up quickly. You do not need microwaves. And you
Speaker 2: especially don't want to use microwave with plastic. And I
Speaker 2: don't care if it's a microwave safe. All these things
Speaker 2: they tell you are safe. They say the five G
Speaker 2: towers are safe, they say the Wi Fi is safe.
Speaker 2: It's not safe don't talk on the phone next to
Speaker 2: your head. You're literally radiating your brain. Reduce your electromagnetic
Speaker 2: radiation exposure. There are only a lot a certain amount
Speaker 2: of radiation before cancer develops. So when I go to
Speaker 2: the dentist, I don't get the fluoride or the X rays.
Speaker 2: They don't like me there, right, but I'm my health advocate.
Speaker 2: I gotta stand up for myself. You don't always have
Speaker 2: to take the drug that the doctor prescribes, get a
Speaker 2: second opinion. You don't always have to do the surgery
Speaker 2: that the doctor recommends. Do the surgery. In my opinion,
Speaker 2: it's always best to start off conservative first. Do holistic, integrative,
Speaker 2: low impact, low risk therapies first. If that doesn't work,
Speaker 2: then you could try medication. The medication doesn't work, then
Speaker 2: you could do a surgery. But don't do the surgery first.
Speaker 2: Of the medication first. Those are all only if you've
Speaker 2: used all the alternative, holistic, integrative, natural solutions and most
Speaker 2: of the body can heal on its own. We just
Speaker 2: got to get rid of interference, and one of the
Speaker 2: biggest interference are these toxic chemicals fluoride, plastics, fragrances. These
Speaker 2: cause lots of inflammation. Heavy metals cause lots of inflammation, right,
Speaker 2: so we gotta get rid of all these heavy metals.
Speaker 2: Sometimes we have mercury in our teeth, and we have
Speaker 2: mercury in our fish, and it's leaking into our body
Speaker 2: and we're consuming it into our gut. There's lead is
Speaker 2: in the water or in the paint chips. Sometimes we
Speaker 2: have arsenic in apple juice and brown rice and cadmien
Speaker 2: and fried chicken. Heavy metals are everywhere. You get aluminum, foil,
Speaker 2: aluminum cans, illuminum cooking pans. Stop using aluminum, don't touch aluminum,
Speaker 2: don't store stuff in allum. Use glass and stainless steel.
Speaker 2: Cook with stainless steel. Stop using aluminum or teflon pans.
Speaker 2: You gotta stay away from these toxic chemicals. That way
Speaker 2: you'll function better, feel better, and live a better life.
Speaker 2: This is doctor Eric Kaplan and you're listening to boost
Speaker 2: your brain power.
Speaker 3: Don't miss Boost your brain Power with doctor Eric Kamplin
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism
Speaker 3: and strength by following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience. Join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six ' one
Speaker 3: two one five zero or email info at Kaplan, brainanbody
Speaker 3: dot com if you're interested in a free ten minute
Speaker 3: consultation with doctor Kaplan, or visit kaplandc dot com for
Speaker 3: more information.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan and you're listening to boost your
Speaker 2: brain power. Now, we have to reduce toxic chemical exposure.
Speaker 2: Sometimes we are exposed to mercury. Mercury can be in
Speaker 2: artique from those old mercury fillings. Now sometimes it'd be
Speaker 2: dangerous if you try and take out these mercury fillings.
Speaker 2: It's like opening up Pandora's box.
Speaker 4: Now you release the mercury into your bloodstream, into your gut,
Speaker 4: and then it can rehab it and actually into your brain.
Speaker 2: If you have a leaky brain due to inflammation. Now
Speaker 2: you have these holes and passageways where the mercury could
Speaker 2: get into the brain. Mercury is in one of the
Speaker 2: flu shots, in the form of thimeristol. Why so there
Speaker 2: used to be a lot of mercury in the vaccines.
Speaker 2: But actually, at one point Robert F. Kennedy Junior, actually,
Speaker 2: who was an environmental lawyer, decided to get the mercury
Speaker 2: out of the fish because he noticed that people were
Speaker 2: eating these fish and getting high levels of mercury, in fact,
Speaker 2: to the point of mercury poisoning. And he was an
Speaker 2: environmentalist and said, okay, let's clean the water. You know,
Speaker 2: he actually cleaned the Hudson Water in New York City,
Speaker 2: so he's always been responsible for cleaning the water. And
Speaker 2: one of the big things he also wanted to do
Speaker 2: is get the mercury out of the fish. I always
Speaker 2: thought he had a funny line. When he tried to
Speaker 2: get the mercury out of the fish, no one called
Speaker 2: him anti fish, but when he tried to get the
Speaker 2: mercury out of the vaccines, everyone called him anti vax
Speaker 2: So just a way of calling him a conspiracy theorist
Speaker 2: to make sure that people did not trust him. But
Speaker 2: to me, I like people that try and get the
Speaker 2: water clean try and get the air clean, reduce pollution,
Speaker 2: get our food clean. This week, they just had an
Speaker 2: announcement that they banned one of the red food dyes.
Speaker 2: So that's exciting, you know, hopefully they'll ban all these
Speaker 2: food dies. You know, some states have banned certain food dyes.
Speaker 2: But these food dyes are toxic chemicals. Mercury is toxic,
Speaker 2: which get in our teeth, and food dyes are toxic
Speaker 2: as well. Food dyes are everywhere, right, you gotta look
Speaker 2: at the ingredients and almost all the candies you got
Speaker 2: food dye. A lot of these gums are full of
Speaker 2: food dye. Medication has food dye, you know, vitamins, gummies,
Speaker 2: they all have food dye. Stop eating stuff with food dye,
Speaker 2: especially all these you know, skittles and eminems and all
Speaker 2: these cakes with all the different colors and cookies and
Speaker 2: oh my gosh, too much food dye. It causes add
Speaker 2: adhd It causes inflammation, tourettes, autism, chemicals inflame the brain,
Speaker 2: a lot of allergies, autoimmune diseases, troubles with focus, brain
Speaker 2: fig anxiety, sleeping difficulties. The list goes on and on.
Speaker 2: Most countries have banned all these food dies, but not
Speaker 2: in America. So you gotta be careful what you feed
Speaker 2: your family. Stay away from things in boxes and cans
Speaker 2: and bags. Start eating real food, real food, natural from
Speaker 2: the earth, one ingredient food that you could actually just
Speaker 2: think like you're a hunter gatherer. Can I pick this
Speaker 2: from a tree? Can I grab it from a bush?
Speaker 2: Can I take it from the ground? Can I catch
Speaker 2: it in the ocean? Can I get it from a nest?
Speaker 2: Can I hunt it? Can I gather it? Just eat
Speaker 2: from the earth, not stuff that's produced in a lab
Speaker 2: or a factory. And I'm also talking about supplements. We
Speaker 2: don't need all these supplements. It's not real food. The
Speaker 2: brain doesn't recognize it. The brain recognizes an orange. It
Speaker 2: does not recognize a vitamin C pill. It's different, Okay.
Speaker 2: The brain recognizes oysters which have zinc in it. It
Speaker 2: doesn't recognize a zinc pill. The brain recognizes when the
Speaker 2: sun is setting. It doesn't recognize a melatonin pill. If
Speaker 2: you want to get good sleep, you gotta watch the
Speaker 2: sun set. Stop taking melatonin pills because then the body says,
Speaker 2: I don't need to produce it on my own. But
Speaker 2: when you see the sunset, then you start producing melatonin
Speaker 2: on your own when you dim the lights when you
Speaker 2: get home, you start increasing your melatonin when you turn
Speaker 2: off all your electronics. Now your melatonin can increase. When
Speaker 2: you stop eating after six pm, your melatonin will increase,
Speaker 2: so you get good rest. So we got to avoid
Speaker 2: these food dyes. We got to avoid the food pesticides, herbicides.
Speaker 2: You've heard of, glyphosate, round up. It's the chemicals that
Speaker 2: they spray on the foods so that they don't get
Speaker 2: eaten by the bugs. Then what they do with all
Speaker 2: these soy and corn and wheat products, all these grains,
Speaker 2: they're all genetically modified to be resistant to the chemicals
Speaker 2: round up that they spray. So all this crap that
Speaker 2: we're eating is genetically modified to be resistant to the
Speaker 2: cancer causing chemical called round up or glyphosate that they
Speaker 2: spray on most of our foods all across the farmlands
Speaker 2: in America. It's very hard to eat healthy food that's
Speaker 2: not full of toxic chemicals. So stop eating all these grains,
Speaker 2: Stop eating all the dairy, all the corn products, the
Speaker 2: soy products, all these sea eat oils, all these food dyes,
Speaker 2: all these preservatives, artificial sweeteners, sweet and low aspertain. Stay
Speaker 2: away from all the artificial sweeteners. Stop getting stuff that's
Speaker 2: sugar free. It's full of toxic chemicals. Never get anything
Speaker 2: sugar free. Unsweetened is okay if with sugar free they're
Speaker 2: replacing sugar, which is banned out with some artificial sugar.
Speaker 2: And these artificial sugars are toxic chemicals that cause cancer.
Speaker 2: I don't want cancer. Get rid of these artificial sweeteners.
Speaker 2: They should be banned. They should all be banned. Most
Speaker 2: countries have only seven hundred chemicals that they're allowed. America
Speaker 2: is like one of the only countries. We have about
Speaker 2: ten thousand chemicals that's approved that it's considered safe for consumption.
Speaker 2: Ten thousand. Most countries have a few hundred. It sucks,
Speaker 2: but that's the reality. So you've got to avoid all
Speaker 2: these toxic chemicals. You have to make the choice. If
Speaker 2: you just do what the ninety nine percent does, you're
Speaker 2: gonna end up like the ninety nine percent with cancer
Speaker 2: that comes from toxic chemicals. Autism from toxic chemical exposure,
Speaker 2: touretts toxic chemical exposure, Parkinson's, Alzheimer's toxic chemical exposure, all
Speaker 2: these allergies, autoimmune disease, toxic chemical exposures. I don't want
Speaker 2: any of that. So we have to avoid our toxins, right,
Speaker 2: And a lot of it comes from our food, right,
Speaker 2: A lot of it comes from our food. It could
Speaker 2: be in our water, right, could we said it the
Speaker 2: water bottles or the lead in the water. They even
Speaker 2: find drugs like prescription pills in the water, right. So
Speaker 2: it's in the water, it's in the food. It's in
Speaker 2: the air, right. All the pollution in the air, especially
Speaker 2: around New York City. So it's in the water, it's
Speaker 2: in the food, it's in the air, it's everywhere. You
Speaker 2: can't avoid it. A baby before they're even born has
Speaker 2: about three hundred chemicals that they're exposed to, So don't
Speaker 2: add more. Don't drink water with fluoride. You gotta get
Speaker 2: the high duty filter to filter it out. Don't have
Speaker 2: it in the toothpaste, don't have it in your water
Speaker 2: when you go to the dentist. Don't have the high
Speaker 2: giannis use fluoride. Start decreasing your fluoride intake. When I
Speaker 2: had my first baby thirteen years ago, I come home
Speaker 2: one day and my wife bought this jug of water
Speaker 2: that had a picture of a baby on it, and
Speaker 2: I said extra fluoride for infants. And I was like,
Speaker 2: what extra fluoride for infants? This is a brand new baby,
Speaker 2: and I'm gonna put a toxic chemical like fluoride and
Speaker 2: have them drink it? Said, what is wrong with this world?
Speaker 2: And that fluoride water jug was in plastic water. And
Speaker 2: when you drink out of a water bottle, the plastic
Speaker 2: leak into the water, so you're drinking more toxic chemicals.
Speaker 2: It's bad enough you got the fluoride in the water.
Speaker 2: Now we got plastic water bottles. Always drink from glass
Speaker 2: or stainless steel. These plastics in the water bottles are
Speaker 2: endocrane disruptors. Can actually lose weight by stop drinking out
Speaker 2: of plastic water bottles. If you don't drink out of
Speaker 2: plastic water bottles, it also helps the environment reduce the
Speaker 2: amount of chemical exposures. The clothes have chemicals like the
Speaker 2: polyester those workout all the spandex Those are toxic chemicals
Speaker 2: that get into your skin. So just wear cotton, old
Speaker 2: school cotton. Right. There's there's chemicals everywhere. All this antibacterial stuff,
Speaker 2: all the antibacterial soaps, the antibacterial lotions, antibacterial sprays, the purells,
Speaker 2: all this, all this cleaning stuff, these bleaches and die eyes.
Speaker 2: It's all these toxic chemicals. All the female makeups, hair dyes,
Speaker 2: uh mail, polish, mascara, eyeliner, blush and nation and all
Speaker 2: this crap. It's toxic chemicals. All the moisturizers, the suntan lotions.
Speaker 2: The suntan lotions are the most toxic chemicals out of
Speaker 2: all of them. All the conditioners, the shampoos, the soaps,
Speaker 2: the odorants, all the cleaning, the dishwasher stuff for the laundry, detergent,
Speaker 2: the fabric softeners. Think about everything in your house is toxic.
Speaker 2: Start living a more natural life. That way you'll function better,
Speaker 2: feel better, and live a better life. This is doctor
Speaker 2: Eric Caplan and you're listening to boost your brain power.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion,
Speaker 3: energy depression, anxiety, dizziness, balance, vision, headaches, brain fog, weight loss,
Speaker 3: or simply want to maximize your human potential and prevent
Speaker 3: future diseases. That this is the show for you. Don't
Speaker 3: mis boost your brain power with doctor Eric Caplan and
Speaker 3: you will learn natural, integrative, and holistic approaches to modern
Speaker 3: day medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion,
Speaker 3: autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 3: skin and digestive problems. Doctor Caplin is most famous for
Speaker 3: getting to the root cause of a wide variety of
Speaker 3: brain and health conditions, rather than treating symptoms with traditional
Speaker 3: medicines and risky surgeries. To contact doctor Caplin, you can
Speaker 3: call his team at two oh one two six one
Speaker 3: two one five zero or visit his website at kaplindc
Speaker 3: dot com.
Speaker 2: Function Better, feel better and live a better life. This
Speaker 2: is doctor Eric Kaplan and you're listening to boost your
Speaker 2: brain power. Now, we can get inflammation from chemical stress,
Speaker 2: so we have to avoid all the toxic chemicals, but
Speaker 2: we can also get it from emotional stress. Right, So,
Speaker 2: emotional stress might be at your home life. You might
Speaker 2: have a bad relationship with your spouse, or your parents,
Speaker 2: or your kids or your sibling, so you might have
Speaker 2: an emotional problem. You might have problems at your job
Speaker 2: or at your school. You might not be happy at
Speaker 2: your job, you don't have a passion for what you do,
Speaker 2: or it's not rewarding, or your boss is mean, or
Speaker 2: your coworkers don't respect you, or you don't get us
Speaker 2: satisfied with your salary, or you don't feel like you're
Speaker 2: doing any good in the world, something like that. Right, So,
Speaker 2: if you're going to a job every day that you
Speaker 2: don't like, that's going to cause an emotional stress, which
Speaker 2: causes inflammation. The worst phrase in the world is thank
Speaker 2: God it's Friday. That means every day you hate what
Speaker 2: you're doing and you can't wait for your week to
Speaker 2: be over. What you want to do is find a
Speaker 2: job where you say, thank God it's a Monday. That
Speaker 2: you love to go to your job. You love your coworkers,
Speaker 2: you love your boss, you love your salary. You have
Speaker 2: a passion for what you do. You feel like you're
Speaker 2: giving to the world. You're appreciated by your patients or
Speaker 2: your clients. Do something that you love, that you contribute
Speaker 2: to the world, that you feel respected, that you feel
Speaker 2: like you're contributing. All right, But if you don't have that,
Speaker 2: you're gonna be emotionally stressed, and that causes inflammation. And
Speaker 2: when you have inflammation, you're more likely to get sick.
Speaker 2: You're more likely to get a stroke or a heart attack. Right.
Speaker 2: The old model used to be, Oh, if you have
Speaker 2: high cholesterol, you're already gonna get clogged and you're gonna
Speaker 2: get a stroke or heart attack. Therefore, let's give everyone
Speaker 2: stating drugs and blood thinners. Everybody gets stating drugs. Everybody's taught, oh,
Speaker 2: take your little baby assprint to thin your blood. It's
Speaker 2: not nineteen fifty anymore. We know the truth that inflammation
Speaker 2: is the key. If you decrease your inflammation, you decrease
Speaker 2: your chance of heart attack and stroke. There's a few
Speaker 2: things that you could take that are natural to reduce
Speaker 2: inflammation and tumoric. That's one thing, risveratrol that's good from Japanese,
Speaker 2: not weed or the skin of red grapes. Omega three
Speaker 2: fatty fish oils pretty good for reducing inflammation. Right. These
Speaker 2: are easy, natural things that we get from the earth
Speaker 2: without any medication, without any toxic chemicals, without any risk
Speaker 2: or side effects. Right now, you can't do a medication
Speaker 2: for blood dinner and do it the natural way. That
Speaker 2: could be too much. Right. You always got to talk
Speaker 2: to your doctor about anything that we speak about, because
Speaker 2: everybody's all right, But The key is to reduce that
Speaker 2: inflammation and reduce your emotional stress. Do you know the
Speaker 2: number one time for heart attack and stroke is Monday
Speaker 2: morning because people are going to a job that stresses
Speaker 2: them out. The number one time for a heart attack
Speaker 2: or stroke, it's due to stress, not due to cholesterol.
Speaker 2: Cholesterol is good. We need cholesterol. It's good for your hormones.
Speaker 2: It's good for your cell membranes. They're the building blocks,
Speaker 2: all right. So why are we always trying to bring
Speaker 2: down our cholesterol? Do you know that statin drugs can
Speaker 2: cause dementia, can cause a lot of joint pain. We've
Speaker 2: had a lot of patients that bring down their cholesterol
Speaker 2: to a healthy state normally and have a good ratio
Speaker 2: of good cholesterol to bad cholesterol. Now, most doctors only
Speaker 2: care about the total cholesterol. If it's above two hundred,
Speaker 2: they want to write you a prescription for statins. It's
Speaker 2: not that simple because what if your HDL, which is
Speaker 2: your good coolesterol, what if that's really high? What I
Speaker 2: it's over one hundred, and that's the reason that your
Speaker 2: total cholesterol is so high. That's the reason your HDL
Speaker 2: is high. You got a great ratio. Do you really
Speaker 2: want to take drugs, Is that really the best root
Speaker 2: because maybe that cholesterol is helping you. Maybe taking antibiotics
Speaker 2: isn't your best route because maybe these bacteria are helping you.
Speaker 2: Maybe probiotics can actually be a better benefit because probiotics
Speaker 2: increase the good bacteria, and your best defense against bad
Speaker 2: bacteria is good bacteria. Because if you take antibiotics, now
Speaker 2: you're killing off the good bacteria. Now you're more susceptible
Speaker 2: to future infections. We need good bacteria play in the dirt.
Speaker 2: Don't be so pure with all your bleaches and antibacterial medication, antibiotics,
Speaker 2: antibacterial losions, purel antibacterial sprays. We need bacteria that'll bring
Speaker 2: down our inflammation. Probiotics, good bacteria. If you take probiotics,
Speaker 2: you want to switch it every two months because you
Speaker 2: need different bacteria. Each bacteria has a different job. Okay,
Speaker 2: so we need bacteria. We need cholesterol. Don't make these
Speaker 2: guys out to be so bad. Now. What we don't
Speaker 2: need is inflammation. That means there's dysfunction in our body.
Speaker 2: You could do blood work to see if you have
Speaker 2: any of these inflammatory markers. Crp C reactive protein that's
Speaker 2: a good inflammatory marker ESR homocystein. They kind of tell
Speaker 2: us what's going on with your inflammation. It's good to know.
Speaker 2: Check out your own I got three, ton't make a
Speaker 2: six ratio. The ratio is off, You're gonna have more
Speaker 2: likely to have inflammation. Now, if you have a lot
Speaker 2: of inflammation and you have high blood pressure, and you
Speaker 2: have high triglycerides, and you have high LDL bed cholesterol
Speaker 2: and your hemoglobin, anyone sees how you're festing, glucose is high,
Speaker 2: and you have a lot of high stress. Right, So
Speaker 2: you got diabetes, you got high blood pressure, high triglycerides,
Speaker 2: high cholesterol. That's called a metabolic syndrome. Now you're at
Speaker 2: risk for heart attack and stroke. Right, So now we
Speaker 2: gotta take action. Gotta start eating healthier, gotta start exercising,
Speaker 2: reducing your emotional stress, going to bed earlier, A lot
Speaker 2: of stuff you could do to improve all that, but
Speaker 2: you gotta take action. And action isn't just getting more
Speaker 2: prescription pills. Because it takes one pill, then that leads
Speaker 2: to another, then that leads to another, and then there's
Speaker 2: a side effect that when you do more. We don't
Speaker 2: know how they interact. Let's try to start living a
Speaker 2: more natural, holistic, integrative life, living off the earth, using
Speaker 2: the sunlight and oxygen and clean water and clean food,
Speaker 2: and have good relationships and give to the world. Get
Speaker 2: good sleep, physical exercise. Stop having such a sedentary lifestyle.
Speaker 2: The more you sit, the more inflammation you have. Okay,
Speaker 2: now you can have emotional stress from your job, you
Speaker 2: can have it from your home life. You can have it,
Speaker 2: you know, you know, whatever it is, money situations, school situations,
Speaker 2: might have death in the family. You know. There's so
Speaker 2: many causes of emotional stress. But you got to get
Speaker 2: your brain stronger so it can handle the stress. Right,
Speaker 2: we all have emotional stress, But how does your brain
Speaker 2: handle it. Do you get anxiety? Do you get pack attacks?
Speaker 2: Does your heart start beating, does your mind start racing?
Speaker 2: You can't sleep, you get sleep deprivation, you get cordisol,
Speaker 2: the stress hormone. You can't lose that body weight, or
Speaker 2: you stop eating and you lose too much weight. Do
Speaker 2: you get depression? Just give up, just lose motivation. So
Speaker 2: the stress is the silent killer. You've got to reduce
Speaker 2: emotional stress. An easy physical activity you could do on
Speaker 2: your own to reduce emotional stress is gargling, singing, humming, swallowing,
Speaker 2: making animal noises. All this can relax your nervous system. Screaming, right,
Speaker 2: that will help to relax your nervous system, stimulating your
Speaker 2: power sympathetic nervous system. But when you have anxiety, just
Speaker 2: change the atmosphere, get out of that room, leave the house,
Speaker 2: get your mind off it, don't do all Just calm down, relax,
Speaker 2: don't try and talk yourself down. That's not the best thing.
Speaker 2: And you have emotional stress. Sometimes you gotta get out
Speaker 2: of a bad job, get out of a bad living situation,
Speaker 2: break up with somebody you know. Sometimes you gotta make
Speaker 2: major changes. Or other times you just got to accept
Speaker 2: people for who they are. Let's say you know Joe
Speaker 2: is who Joe is. Because Joe is who Joe is.
Speaker 2: Just accept them and that'll take pressure off. You see
Speaker 2: the good in every bad situation. Flip the script. I
Speaker 2: can make any bad situation positive. I don't care what
Speaker 2: it is. Always learn from it. You know, the smartest
Speaker 2: people fail. You fail over and over, so you learn
Speaker 2: from your mistakes. You learn from the bad. Right, you
Speaker 2: gotta make mistakes so you could learn from them. So
Speaker 2: you gotta take chances you gotta get uncomfortable to get
Speaker 2: your brain stronger. That way you'll function better, feel better,
Speaker 2: and live a better life. This is doctor Eric Kaplan
Speaker 2: and you're listening to boost your brain power.
Speaker 3: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength by following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience. Join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six ' one
Speaker 3: two one five zero or email info at Kaplan, Brainanbody
Speaker 3: dot com if you're interested in a free ten minute
Speaker 3: consultation with doctor you Kaplin, or visit caplindc dot com
Speaker 3: for more information.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan and you are listening to boost
Speaker 2: your brain power. Now. Anxiety is the silent killer. It
Speaker 2: makes every condition worse. Whether it's cancer, heart disease, diabetes, Alzheimer's, Parkinson's, headaches, dizziness, pain,
Speaker 2: I don't care what your problem is. If you have
Speaker 2: poor digestion, bad period, poor respiration, poor cardiac function, stress
Speaker 2: will make everything worse. Everything. So if you have anxiety,
Speaker 2: the keys distraction. Stop talking to the person not to
Speaker 2: make you anxious, Get off that phone, call up watching
Speaker 2: that news program, get out of the house, go for
Speaker 2: a walk, change the subject, do a new activity. Distraction.
Speaker 2: That is the key for anxiety. If you have depression,
Speaker 2: the key is progression. Progression in anything, but hopefully something
Speaker 2: with your health. You know, maybe you run an extra
Speaker 2: quarter of a mile, or you lift an extra five pounds,
Speaker 2: or do an extra rep or go to bed a
Speaker 2: little bit earlier, or drink an extra glass of water,
Speaker 2: or eat a little healthier food, or avoid that glass
Speaker 2: of wine or beer. Do something where you're making progression.
Speaker 2: Progression in your work, you know, getting a higher salary,
Speaker 2: getting promotion, getting more recognition, getting a degree. Right you're education,
Speaker 2: taking it to the next life level, getting good grades,
Speaker 2: improving your scores, adding to your resume. You know, there
Speaker 2: you've got to make progression in your every aspect, your spirituality,
Speaker 2: praying more, going to church more, charity, giving to others,
Speaker 2: volunteering more. When every aspect of your life you want
Speaker 2: to progress. I love caring for others, giving to others
Speaker 2: every aspect. I don't care what it is. Learning how
Speaker 2: to be more handy you know, putting up a shelf.
Speaker 2: Learning how to be a better gardener, learn how to plant.
Speaker 2: Learn more about your car, learn how to change a tire,
Speaker 2: learn about how to make a fire. Progress in your life.
Speaker 2: Don't keep doing the same things over and over. The
Speaker 2: key for depression is progression. The key to improving your
Speaker 2: memory is novelty. You have to do new things every
Speaker 2: single day of your life. Do something new. I don't
Speaker 2: care what it is. Can you learn a new musical
Speaker 2: instrument yep. Can you learn a new dance yep. Learn
Speaker 2: a new language, yep. Go to a new place, learn
Speaker 2: how to cook a new meal, meet a new person,
Speaker 2: take a new vacation. Doesn't have to be major. It
Speaker 2: could be okay, I'm gonna brush my teeth with my
Speaker 2: left hand for the first time. Could be something just silly.
Speaker 2: I'm gonna take off my right shoe, walk backwards while
Speaker 2: whistling Dixie. Never done that before. Let me learn a
Speaker 2: game that I've never learned. I've never learned how to
Speaker 2: play chess. I've never learned how to do sudoku. Right,
Speaker 2: So just anything new. It's called novelty. You want your
Speaker 2: brain to improve the memory and the focus as you
Speaker 2: get older, you gotta start doing novelty. You want to
Speaker 2: improve your vision, you gotta do eye exercises. Right. You
Speaker 2: could get rid of anxiety, you could get rid of depression.
Speaker 2: You can improve your memory, You can improve your vision.
Speaker 2: You just gotta work for it. The best eye exercise
Speaker 2: is called a brock string exercise. These these different colored
Speaker 2: beads that are attached to a string that can move
Speaker 2: at different distances to strengthen your eye muscles. Your eye
Speaker 2: muscles are just like your biceps or your triceps. You
Speaker 2: use it or you lose it. So how come you
Speaker 2: exercise your muscles by doing weights, but you don't exercise
Speaker 2: your eyes. In fact, you do the exact opposite by
Speaker 2: looking all these screens and two dimensional smart devices. Your
Speaker 2: eyes get weaker and weaker by the day. So do
Speaker 2: yourself a favor. Get yourself a rock string. If you
Speaker 2: want that, Just contact my office. You want to improve
Speaker 2: your posture, do posture exercises. You want to improve your heart,
Speaker 2: do cardiovascular exercises. You want to improve your flexibility, do stretching.
Speaker 2: This isn't rocket science. People. You want to improve your smell,
Speaker 2: you do smelling exercises. You want to improve your hearing,
Speaker 2: you do hearing exercises. You want to improve your basketball skills,
Speaker 2: you play basketball more. Okay, but all these people complain
Speaker 2: about their memory but aren't doing any memory exercises. You
Speaker 2: could do a lot of memory exercises. You can work
Speaker 2: with your family. You can download this online. It's called
Speaker 2: a SCAT six. It's mostly for concut Russian. But all
Speaker 2: these little brain exercises, and you know, you read ten
Speaker 2: words and see how many words you could repeat back
Speaker 2: of those ten words, or you do little subtraction things
Speaker 2: or balance things. That's a pretty cool test just to
Speaker 2: check out your brain and see how you're doing. If
Speaker 2: you want to check your memory, you could do a
Speaker 2: Mocha test. You can download that Mocha m c A.
Speaker 2: This stuff's all free. It scores you. You got to
Speaker 2: take the test, do it with a partner, and you
Speaker 2: got to get twenty six at thirty to be normal.
Speaker 2: There's you know, different versions, so don't do the same version.
Speaker 2: One person does one version, the other person does the
Speaker 2: other version. Right, But if you really want to figure
Speaker 2: out how your brain's doing, if you're susceptible to Parkinson's
Speaker 2: or a stroke, or dementia or Alzheimer's. You know, if
Speaker 2: you're susceptible to these neurological disorders anxiety depression add ADHD.
Speaker 2: Think you got autism or Aspergers or turetts, you think
Speaker 2: you have problems with headaches or dizziness, you gotta do
Speaker 2: a thorough neurological evaluation. We're gonna give a gift. I'm
Speaker 2: gonna go over three neurological evaluations. They're normally six hundred
Speaker 2: dollars each, but if you stick around to the end,
Speaker 2: you're gonna find out how you get each test for
Speaker 2: only twenty one dollars. The first test is called a
Speaker 2: q EEG brain mapping. For this test, you wear a cap.
Speaker 2: It's got electrodes attached to it. It measures all your
Speaker 2: different brain waves, your alpha, beta, beta delta, and based
Speaker 2: on the location of the abnormal brain waves, it's gonna
Speaker 2: tell us which areas of the brain are functioning well
Speaker 2: and which area of the brains are not functioning well.
Speaker 2: Now it's gonna tell us you have sleep deprivation, insomnia.
Speaker 2: Do you have troubles with long term memory, short term memory,
Speaker 2: immediate sequential memory. Do you have trouble shifting tests, trouble
Speaker 2: with motivation, organization, planning, abnormal social behavior, anxiety, depression? Do
Speaker 2: you have sensory issues with smell, sight, hearing, tonight is floaters?
Speaker 2: Do you have a problem uh with your balance, your
Speaker 2: coordination with your gate? Do you have problems with neurotransmitters
Speaker 2: of seat of coaling dopamine? Do you have a thyroid
Speaker 2: problem with testinal inflammation, concussion, heavy metal to heavy metal poisoning,
Speaker 2: and cephalopathies. It picks up all of this, this qEEG
Speaker 2: brain mapping. It's amazing. There's no radiation, there's no contrast fluid.
Speaker 2: You don't have to sit in some small tube. All
Speaker 2: you gotta do is sit in a chair for about
Speaker 2: ten minutes with your eyes closed, and we can measure
Speaker 2: all your different brain waves. Normally six hundred dollars, but
Speaker 2: we're gonna tell you how you get it for twenty
Speaker 2: one dollars in just a couple of minutes. The second test,
Speaker 2: it's called a VNG video nostography, where you measure these goggles,
Speaker 2: and these goggles have infrared cameras. These infrared cameras measure
Speaker 2: your eye movements and they go left and right and
Speaker 2: up and down and fast and sow and dark and
Speaker 2: light and with fixation without fixation. So it literally measures
Speaker 2: which areas are overactive and which areas are underactive. They're overactive,
Speaker 2: you get more anxiety and panic and heart palpitations, and
Speaker 2: the mind's racing so fast and you can't sleep and
Speaker 2: you can't think. The areas that are underactive, you're gonna
Speaker 2: have fatigue, you're gonna have brain fog, low motivation, depresh,
Speaker 2: and everything is slow metabolism, weight gain. So the VNG
Speaker 2: will tell us which areas are overactive, which areas are underactive.
Speaker 2: Is the right brain, the left brain, it's the front door,
Speaker 2: the parietal tells us everything. That's why I love this VNG.
Speaker 2: Also no radiation or contrast fluid. That test is also
Speaker 2: normally six hundred dollars. First seven people to call, text
Speaker 2: or email can also get that for only twenty one dollars. Now.
Speaker 2: The third test is a one on one with me,
Speaker 2: where I spend about forty five minutes. I check out
Speaker 2: your memory, your balance, your coordination. I listen to your lungs,
Speaker 2: your heart, your gut. We go over your range of motion,
Speaker 2: your alignment, your posture. Then it also go over your qEEG, branding, mapping,
Speaker 2: your VNG, and if you've done any blood work or
Speaker 2: any MRIs or cat scans or anything like that. Also
Speaker 2: this test, this one on one, is normally six hundred dollars.
Speaker 2: We go over a diagnosis, a prognosis. My recommendations was
Speaker 2: all are holistic, no medication, no surgeries, no interventions, no risks,
Speaker 2: very integrative without any side effects. This test is also
Speaker 2: normally six hundred dollars. You could get it all for
Speaker 2: only twenty one dollars. And if you want to do
Speaker 2: all three, here is the phone number that you could
Speaker 2: call our texts and all you have to do is
Speaker 2: say you want to be one of the first seven
Speaker 2: people because you listen to the radio show that you
Speaker 2: want to do all three tests for twenty one dollars each,
Speaker 2: the qEEG, the VNG, and the one on one with me.
Speaker 2: The phone number is six four six two two one
Speaker 2: six seven three eight six four, six, two, two, one, six, seven,
Speaker 2: three eight, or if you'd rather email, that's fine. If
Speaker 2: you want the first seven people to email, you can
Speaker 2: get those three tests as well. The email is info
Speaker 2: at Kaplinbraininbody dot com. If you like the show and
Speaker 2: you're interested in getting my book, you can go on Amazon.
Speaker 2: My book is called Boost Your Brain Power, a Guide
Speaker 2: to improving your memory and Focus. If you want to
Speaker 2: go to my website, you can find out about our offices.
Speaker 2: We have offices in New Jersey and New York City.
Speaker 2: We're also seeing a lot of people virtually. Just visit
Speaker 2: our website kaplindc dot com to get more information. You
Speaker 2: can also check out our free videos on YouTube. You
Speaker 2: can go to Caplin Brain and Body. You can sign
Speaker 2: up for notifications like our page share. If you're on
Speaker 2: social media, you can go on our Instagram at Kaplan
Speaker 2: Brain Body, and if you'd rather do Facebook, you could
Speaker 2: look us up. Our page is Kaplin Braining Body and
Speaker 2: we also have a TikTok at doctor Eric Caplan. If
Speaker 2: you want to listen to some of the old shows,
Speaker 2: just go on your application for the radio show, where
Speaker 2: you go on the website and just put in my
Speaker 2: name doctor Eric Kaplan put in the show boost your
Speaker 2: brain Power, and you can go to archives to listen
Speaker 2: to all my old shows. So that way, I know
Speaker 2: you don't hear it every week, but this way you
Speaker 2: can listen to the past shows just in case you
Speaker 2: don't hear it the first time. That way you can
Speaker 2: function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan, and you just listen to boost
Speaker 2: your brain power. We'll see you next week.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 3: brain fog, wait loss, or simply want to maximize your
Speaker 3: human potential and prevent future diseases, that this is the
Speaker 3: show for you. Don't misboost your brain power with doctor
Speaker 3: Eric Kaplan and you will learn natural, integrative and holistic
Speaker 3: approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,
Speaker 3: add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 3: skin and digestive problems. Doctor Kaplan is most famous for
Speaker 3: getting to the root cause of a wide variety of
Speaker 3: brain and health conditions rather than treating symptoms with traditional
Speaker 3: medicines and risky surgeries. To contact doctor Caplan, you can
Speaker 3: call his team at two oh one two six one
Speaker 3: two one five zero, or visit his website at kaplindc
Speaker 3: dot com.
Speaker 1: The preceding was a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed