WEBVTT

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<v Speaker 1>The following is a paid podcast. iHeartRadio's hosting of this

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<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

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<v Speaker 1>the ideas expressed.

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<v Speaker 2>Function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan and you're listening to boost your

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<v Speaker 2>brain power. Now, we always have to watch out for inflammation.

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<v Speaker 2>Inflammation is going to cause a lot of problems, whether

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<v Speaker 2>it is joint pain or headaches, or chest pain or

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<v Speaker 2>stomach aches or menstrual problems. So we really want to

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<v Speaker 2>reduce inflammation. One of the main causes of inflammation is

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<v Speaker 2>chemical exposure. So we got to avoid all these chemicals.

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<v Speaker 2>And these chemicals are everywhere, you know, starting from those perfumes, right,

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<v Speaker 2>So a lot of people were perfumes where they use

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<v Speaker 2>the glade sprays, those plug ins, fabrize, we use candles, incense,

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<v Speaker 2>all the stuff to make your house smell good, your

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<v Speaker 2>body smell good, the deodorants, the shampoos, the soaps. Right,

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<v Speaker 2>if you look at your ingredients, most of these products

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<v Speaker 2>will have fragrance. If the ingredients have fragrance, and it's

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<v Speaker 2>that's toxic chemicals. Because all of these smells are synthetic,

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<v Speaker 2>they're not real, right, unless you get like a pupa

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<v Speaker 2>rie type of thing where you're getting stuff natural from

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<v Speaker 2>the earth. But stuff you're gonna buy it's CBS or

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<v Speaker 2>the supermarket, whole food stuff like that, it's gonna be

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<v Speaker 2>full of chemicals. Look at the ingredients of anything that

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<v Speaker 2>you eat, anything that you put on your body. We

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<v Speaker 2>have to avoid these chemicals. And it starts from fragrance.

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<v Speaker 2>It's in the laundry detergence. These fragrances are everywhere everywhere,

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<v Speaker 2>all right, So we have to look at the ingredients.

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<v Speaker 2>If it says fragrance, stay away from it. That's a

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<v Speaker 2>bad chemical. Right now, what can you get if you

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<v Speaker 2>want your room to smell kind of nice and clean,

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<v Speaker 2>you know you're trying to cover up something bad. You

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<v Speaker 2>can get essential oils and use a diffuser. Now, get

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<v Speaker 2>good quality essential oils that you use in a diffuser,

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<v Speaker 2>you know, such as whatever it is, Doughtera, Young Living.

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<v Speaker 2>You know, there's some quality companies out there, but most

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<v Speaker 2>of them are not most of them are toxic chemicals. Right,

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<v Speaker 2>So if you need something to get better smell in

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<v Speaker 2>your room, use essential oils diffuser. If you need something

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<v Speaker 2>for like deodorant, you can even just use baking soda

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<v Speaker 2>that gets rid of bad odors with no fragrance. Baking

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<v Speaker 2>soda is amazing, like getting rid of bad odors, right,

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<v Speaker 2>and it's super cheap, you know. Just make sure there's

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<v Speaker 2>no aluminum in it. But start using baking soda. You

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<v Speaker 2>can even use it for your teeth too, could use

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<v Speaker 2>it for your stomach, You could use it to clean,

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<v Speaker 2>you could use it as deodorant. A lot of good

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<v Speaker 2>uses for baking soda. Okay, if you use more baking soda,

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<v Speaker 2>you avoid the chemicals, less bleach, more vinegar, all right,

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<v Speaker 2>So switch out those toxic chemicals for something more natural.

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<v Speaker 2>You can use lemon for a lot of things. Get

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<v Speaker 2>rid of those chemicals. They're everywhere, right, So from your toothpaste.

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<v Speaker 2>Your toothpaste has fluoride. Fluoride is a known neurotoxin. It's

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<v Speaker 2>a neurotoxin. It causes lots of inflammation in your brain.

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<v Speaker 2>Why are we gonna brush our teeth with a chemical

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<v Speaker 2>that causes brain inflammation because we've been brainwashed into thinking

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<v Speaker 2>that fluoride is gonna keep your teeth healthy. It's not true.

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<v Speaker 2>But there is evidence that shows fluoride is a toxic chemical.

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<v Speaker 2>There's not good evidence that supports all this fluoride helps

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<v Speaker 2>prevent all these cavities. I don't use fluoride. I've never

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<v Speaker 2>had a cavity in my life. Ever, every time I go,

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<v Speaker 2>they don't. They already know no fluoride. They know, and

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<v Speaker 2>they know I'm a functional neurologist. They wish they had

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<v Speaker 2>my teeth. I'm the only one that never gets cavities.

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<v Speaker 2>And I'm also one of the only ones that doesn't

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<v Speaker 2>use fluoride. We don't need fluoride. They put it in

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<v Speaker 2>the water. Don't drink water with fluoride. You gotta get

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<v Speaker 2>a high duty filter to filter it out. Don't have

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<v Speaker 2>it in the toothpaste. Don't have it in your water

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<v Speaker 2>when you go to the dentist, don't have the hygiannis

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<v Speaker 2>use fluoride. Start decreasing your fluoride intake. When I had

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<v Speaker 2>my first baby thirteen years years ago, I come home

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<v Speaker 2>one day and my wife bought this jug of water

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<v Speaker 2>that had a picture of a baby on it, and

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<v Speaker 2>I said, extra fluoride for infants. And I was like,

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<v Speaker 2>what extra fluoride for infants? This is a brand new baby,

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<v Speaker 2>and I'm gonna put a toxic chemical like fluoride and

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<v Speaker 2>have them drink it said, what is wrong with this world?

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<v Speaker 2>And that fluoride water jug was in plastic water. And

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<v Speaker 2>when you drink out of a water bottle, the plastic

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<v Speaker 2>leak into the water, so you're drinking more toxic chemicals.

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<v Speaker 2>It's bad enough you got the fluoride in the water,

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<v Speaker 2>Now we got plastic water bottles. Always drink from glass

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<v Speaker 2>or stainless steel. These plastics in the water bottles are

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<v Speaker 2>endocrane disruptors. You can actually lose weight by stop drinking

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<v Speaker 2>out of plastic water bottles. If you don't drink out

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<v Speaker 2>of plastic water bottle, it also helps the environment. America

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<v Speaker 2>is the worst country with all this plastics. Start using glass.

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<v Speaker 2>You go to Europe, everything's in glass, and then they

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<v Speaker 2>come and they clean it and they refill it. Here,

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<v Speaker 2>it's okay plastic. I'll throw it out. Plastic bottle, throw

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<v Speaker 2>it out. And even worse when you reuse it. Every

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<v Speaker 2>time you reuse it, you're getting more toxic chemicals from

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<v Speaker 2>those plastics, more endocrine disruptors. The average human eats about

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<v Speaker 2>a credit card worth of plastics every year, and it's

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<v Speaker 2>getting bigger and bigger. Scary, these plastics are bad for

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<v Speaker 2>the environment, they're bad for our health. If you get

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<v Speaker 2>a really good filter, guess what, You're gonna save a

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<v Speaker 2>lot of money in the end, because then you don't

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<v Speaker 2>have to buy these water bottles anymore, these water jugs.

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<v Speaker 2>If you want a good, really cost effective, high duty

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<v Speaker 2>water filter, email me info at kapl and Brain and Body,

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<v Speaker 2>and I'll give you a good recommendation. I have a

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<v Speaker 2>good local guy. I'll come to your house go over

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<v Speaker 2>the options at a real good price. You know, if

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<v Speaker 2>you if you tell them that I sent you, okay,

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<v Speaker 2>just email me. All right, But we got to get

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<v Speaker 2>rid of those plasts. The stop storing your food in plastics,

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<v Speaker 2>stored in glass or stainless steel. And definitely don't microwave plastics.

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<v Speaker 2>So should never use a microwave. There's no need. Just

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<v Speaker 2>use a toaster oven, put it on bake, you heat

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<v Speaker 2>it up quickly. You do not need microwaves. And you

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<v Speaker 2>especially don't want to use microwave with plastic. And I

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<v Speaker 2>don't care if it's a microwave safe. All these things

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<v Speaker 2>they tell you are safe. They say the five G

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<v Speaker 2>towers are safe, they say the Wi Fi is safe.

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<v Speaker 2>It's not safe don't talk on the phone next to

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<v Speaker 2>your head. You're literally radiating your brain. Reduce your electromagnetic

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<v Speaker 2>radiation exposure. There are only a lot a certain amount

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<v Speaker 2>of radiation before cancer develops. So when I go to

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<v Speaker 2>the dentist, I don't get the fluoride or the X rays.

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<v Speaker 2>They don't like me there, right, but I'm my health advocate.

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<v Speaker 2>I gotta stand up for myself. You don't always have

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<v Speaker 2>to take the drug that the doctor prescribes, get a

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<v Speaker 2>second opinion. You don't always have to do the surgery

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<v Speaker 2>that the doctor recommends. Do the surgery. In my opinion,

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<v Speaker 2>it's always best to start off conservative first. Do holistic, integrative,

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<v Speaker 2>low impact, low risk therapies first. If that doesn't work,

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<v Speaker 2>then you could try medication. The medication doesn't work, then

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<v Speaker 2>you could do a surgery. But don't do the surgery first.

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<v Speaker 2>Of the medication first. Those are all only if you've

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<v Speaker 2>used all the alternative, holistic, integrative, natural solutions and most

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<v Speaker 2>of the body can heal on its own. We just

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<v Speaker 2>got to get rid of interference, and one of the

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<v Speaker 2>biggest interference are these toxic chemicals fluoride, plastics, fragrances. These

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<v Speaker 2>cause lots of inflammation. Heavy metals cause lots of inflammation, right,

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<v Speaker 2>so we gotta get rid of all these heavy metals.

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<v Speaker 2>Sometimes we have mercury in our teeth, and we have

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<v Speaker 2>mercury in our fish, and it's leaking into our body

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<v Speaker 2>and we're consuming it into our gut. There's lead is

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<v Speaker 2>in the water or in the paint chips. Sometimes we

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<v Speaker 2>have arsenic in apple juice and brown rice and cadmien

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<v Speaker 2>and fried chicken. Heavy metals are everywhere. You get aluminum, foil,

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<v Speaker 2>aluminum cans, illuminum cooking pans. Stop using aluminum, don't touch aluminum,

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<v Speaker 2>don't store stuff in allum. Use glass and stainless steel.

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<v Speaker 2>Cook with stainless steel. Stop using aluminum or teflon pans.

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<v Speaker 2>You gotta stay away from these toxic chemicals. That way

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<v Speaker 2>you'll function better, feel better, and live a better life.

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<v Speaker 2>This is doctor Eric Kaplan and you're listening to boost

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<v Speaker 2>your brain power.

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<v Speaker 3>Don't miss Boost your brain Power with doctor Eric Kamplin

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<v Speaker 3>every Saturday from two pm to three pm to learn

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<v Speaker 3>the secrets of how to optimize your brain function. You

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<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism

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<v Speaker 3>and strength by following the science and research that doctor

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<v Speaker 3>Caplan will be sharing with his audience. Join the adventure

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<v Speaker 3>of discovering how to help the brain and body in

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<v Speaker 3>a natural way while having fun at the same time.

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<v Speaker 3>Listen to boost your brain power. If you want to

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<v Speaker 3>function better, feel better, and enjoy the quality of life

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<v Speaker 3>you deserve. Called two oh one two six ' one

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<v Speaker 3>two one five zero or email info at Kaplan, brainanbody

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<v Speaker 3>dot com if you're interested in a free ten minute

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<v Speaker 3>consultation with doctor Kaplan, or visit kaplandc dot com for

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<v Speaker 3>more information.

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<v Speaker 2>Function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan and you're listening to boost your

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<v Speaker 2>brain power. Now, we have to reduce toxic chemical exposure.

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<v Speaker 2>Sometimes we are exposed to mercury. Mercury can be in

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<v Speaker 2>artique from those old mercury fillings. Now sometimes it'd be

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<v Speaker 2>dangerous if you try and take out these mercury fillings.

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<v Speaker 2>It's like opening up Pandora's box.

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<v Speaker 4>Now you release the mercury into your bloodstream, into your gut,

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<v Speaker 4>and then it can rehab it and actually into your brain.

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<v Speaker 2>If you have a leaky brain due to inflammation. Now

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<v Speaker 2>you have these holes and passageways where the mercury could

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<v Speaker 2>get into the brain. Mercury is in one of the

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<v Speaker 2>flu shots, in the form of thimeristol. Why so there

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<v Speaker 2>used to be a lot of mercury in the vaccines.

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<v Speaker 2>But actually, at one point Robert F. Kennedy Junior, actually,

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<v Speaker 2>who was an environmental lawyer, decided to get the mercury

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<v Speaker 2>out of the fish because he noticed that people were

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<v Speaker 2>eating these fish and getting high levels of mercury, in fact,

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<v Speaker 2>to the point of mercury poisoning. And he was an

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<v Speaker 2>environmentalist and said, okay, let's clean the water. You know,

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<v Speaker 2>he actually cleaned the Hudson Water in New York City,

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<v Speaker 2>so he's always been responsible for cleaning the water. And

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<v Speaker 2>one of the big things he also wanted to do

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<v Speaker 2>is get the mercury out of the fish. I always

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<v Speaker 2>thought he had a funny line. When he tried to

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<v Speaker 2>get the mercury out of the fish, no one called

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<v Speaker 2>him anti fish, but when he tried to get the

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<v Speaker 2>mercury out of the vaccines, everyone called him anti vax

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<v Speaker 2>So just a way of calling him a conspiracy theorist

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<v Speaker 2>to make sure that people did not trust him. But

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<v Speaker 2>to me, I like people that try and get the

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<v Speaker 2>water clean try and get the air clean, reduce pollution,

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<v Speaker 2>get our food clean. This week, they just had an

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<v Speaker 2>announcement that they banned one of the red food dyes.

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<v Speaker 2>So that's exciting, you know, hopefully they'll ban all these

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<v Speaker 2>food dies. You know, some states have banned certain food dyes.

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<v Speaker 2>But these food dyes are toxic chemicals. Mercury is toxic,

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<v Speaker 2>which get in our teeth, and food dyes are toxic

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<v Speaker 2>as well. Food dyes are everywhere, right, you gotta look

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<v Speaker 2>at the ingredients and almost all the candies you got

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<v Speaker 2>food dye. A lot of these gums are full of

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<v Speaker 2>food dye. Medication has food dye, you know, vitamins, gummies,

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<v Speaker 2>they all have food dye. Stop eating stuff with food dye,

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<v Speaker 2>especially all these you know, skittles and eminems and all

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<v Speaker 2>these cakes with all the different colors and cookies and

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<v Speaker 2>oh my gosh, too much food dye. It causes add

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<v Speaker 2>adhd It causes inflammation, tourettes, autism, chemicals inflame the brain,

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<v Speaker 2>a lot of allergies, autoimmune diseases, troubles with focus, brain

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<v Speaker 2>fig anxiety, sleeping difficulties. The list goes on and on.

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<v Speaker 2>Most countries have banned all these food dies, but not

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<v Speaker 2>in America. So you gotta be careful what you feed

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<v Speaker 2>your family. Stay away from things in boxes and cans

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<v Speaker 2>and bags. Start eating real food, real food, natural from

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<v Speaker 2>the earth, one ingredient food that you could actually just

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<v Speaker 2>think like you're a hunter gatherer. Can I pick this

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<v Speaker 2>from a tree? Can I grab it from a bush?

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<v Speaker 2>Can I take it from the ground? Can I catch

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<v Speaker 2>it in the ocean? Can I get it from a nest?

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<v Speaker 2>Can I hunt it? Can I gather it? Just eat

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<v Speaker 2>from the earth, not stuff that's produced in a lab

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<v Speaker 2>or a factory. And I'm also talking about supplements. We

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<v Speaker 2>don't need all these supplements. It's not real food. The

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<v Speaker 2>brain doesn't recognize it. The brain recognizes an orange. It

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<v Speaker 2>does not recognize a vitamin C pill. It's different, Okay.

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<v Speaker 2>The brain recognizes oysters which have zinc in it. It

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<v Speaker 2>doesn't recognize a zinc pill. The brain recognizes when the

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<v Speaker 2>sun is setting. It doesn't recognize a melatonin pill. If

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<v Speaker 2>you want to get good sleep, you gotta watch the

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<v Speaker 2>sun set. Stop taking melatonin pills because then the body says,

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<v Speaker 2>I don't need to produce it on my own. But

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<v Speaker 2>when you see the sunset, then you start producing melatonin

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<v Speaker 2>on your own when you dim the lights when you

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<v Speaker 2>get home, you start increasing your melatonin when you turn

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<v Speaker 2>off all your electronics. Now your melatonin can increase. When

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<v Speaker 2>you stop eating after six pm, your melatonin will increase,

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<v Speaker 2>so you get good rest. So we got to avoid

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<v Speaker 2>these food dyes. We got to avoid the food pesticides, herbicides.

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<v Speaker 2>You've heard of, glyphosate, round up. It's the chemicals that

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<v Speaker 2>they spray on the foods so that they don't get

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<v Speaker 2>eaten by the bugs. Then what they do with all

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<v Speaker 2>these soy and corn and wheat products, all these grains,

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<v Speaker 2>they're all genetically modified to be resistant to the chemicals

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<v Speaker 2>round up that they spray. So all this crap that

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<v Speaker 2>we're eating is genetically modified to be resistant to the

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<v Speaker 2>cancer causing chemical called round up or glyphosate that they

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<v Speaker 2>spray on most of our foods all across the farmlands

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<v Speaker 2>in America. It's very hard to eat healthy food that's

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<v Speaker 2>not full of toxic chemicals. So stop eating all these grains,

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<v Speaker 2>Stop eating all the dairy, all the corn products, the

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<v Speaker 2>soy products, all these sea eat oils, all these food dyes,

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<v Speaker 2>all these preservatives, artificial sweeteners, sweet and low aspertain. Stay

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<v Speaker 2>away from all the artificial sweeteners. Stop getting stuff that's

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<v Speaker 2>sugar free. It's full of toxic chemicals. Never get anything

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<v Speaker 2>sugar free. Unsweetened is okay if with sugar free they're

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<v Speaker 2>replacing sugar, which is banned out with some artificial sugar.

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<v Speaker 2>And these artificial sugars are toxic chemicals that cause cancer.

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<v Speaker 2>I don't want cancer. Get rid of these artificial sweeteners.

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<v Speaker 2>They should be banned. They should all be banned. Most

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<v Speaker 2>countries have only seven hundred chemicals that they're allowed. America

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<v Speaker 2>is like one of the only countries. We have about

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<v Speaker 2>ten thousand chemicals that's approved that it's considered safe for consumption.

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<v Speaker 2>Ten thousand. Most countries have a few hundred. It sucks,

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<v Speaker 2>but that's the reality. So you've got to avoid all

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<v Speaker 2>these toxic chemicals. You have to make the choice. If

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<v Speaker 2>you just do what the ninety nine percent does, you're

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<v Speaker 2>gonna end up like the ninety nine percent with cancer

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<v Speaker 2>that comes from toxic chemicals. Autism from toxic chemical exposure,

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<v Speaker 2>touretts toxic chemical exposure, Parkinson's, Alzheimer's toxic chemical exposure, all

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<v Speaker 2>these allergies, autoimmune disease, toxic chemical exposures. I don't want

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<v Speaker 2>any of that. So we have to avoid our toxins, right,

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<v Speaker 2>And a lot of it comes from our food, right,

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<v Speaker 2>A lot of it comes from our food. It could

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<v Speaker 2>be in our water, right, could we said it the

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<v Speaker 2>water bottles or the lead in the water. They even

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<v Speaker 2>find drugs like prescription pills in the water, right. So

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<v Speaker 2>it's in the water, it's in the food. It's in

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<v Speaker 2>the air, right. All the pollution in the air, especially

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<v Speaker 2>around New York City. So it's in the water, it's

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<v Speaker 2>in the food, it's in the air, it's everywhere. You

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<v Speaker 2>can't avoid it. A baby before they're even born has

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<v Speaker 2>about three hundred chemicals that they're exposed to, So don't

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<v Speaker 2>add more. Don't drink water with fluoride. You gotta get

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<v Speaker 2>the high duty filter to filter it out. Don't have

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<v Speaker 2>it in the toothpaste, don't have it in your water

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<v Speaker 2>when you go to the dentist. Don't have the high

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<v Speaker 2>giannis use fluoride. Start decreasing your fluoride intake. When I

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<v Speaker 2>had my first baby thirteen years ago, I come home

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<v Speaker 2>one day and my wife bought this jug of water

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<v Speaker 2>that had a picture of a baby on it, and

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<v Speaker 2>I said extra fluoride for infants. And I was like,

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<v Speaker 2>what extra fluoride for infants? This is a brand new baby,

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<v Speaker 2>and I'm gonna put a toxic chemical like fluoride and

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<v Speaker 2>have them drink it? Said, what is wrong with this world?

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<v Speaker 2>And that fluoride water jug was in plastic water. And

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<v Speaker 2>when you drink out of a water bottle, the plastic

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00:22:41.519 --> 00:22:45.480
<v Speaker 2>leak into the water, so you're drinking more toxic chemicals.

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<v Speaker 2>It's bad enough you got the fluoride in the water.

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<v Speaker 2>Now we got plastic water bottles. Always drink from glass

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<v Speaker 2>or stainless steel. These plastics in the water bottles are

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<v Speaker 2>endocrane disruptors. Can actually lose weight by stop drinking out

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<v Speaker 2>of plastic water bottles. If you don't drink out of

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00:23:05.599 --> 00:23:10.000
<v Speaker 2>plastic water bottles, it also helps the environment reduce the

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00:23:10.039 --> 00:23:16.680
<v Speaker 2>amount of chemical exposures. The clothes have chemicals like the

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00:23:16.799 --> 00:23:25.720
<v Speaker 2>polyester those workout all the spandex Those are toxic chemicals

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<v Speaker 2>that get into your skin. So just wear cotton, old

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<v Speaker 2>school cotton. Right. There's there's chemicals everywhere. All this antibacterial stuff,

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00:23:45.920 --> 00:23:53.440
<v Speaker 2>all the antibacterial soaps, the antibacterial lotions, antibacterial sprays, the purells,

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<v Speaker 2>all this, all this cleaning stuff, these bleaches and die eyes.

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<v Speaker 2>It's all these toxic chemicals. All the female makeups, hair dyes,

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<v Speaker 2>uh mail, polish, mascara, eyeliner, blush and nation and all

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<v Speaker 2>this crap. It's toxic chemicals. All the moisturizers, the suntan lotions.

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<v Speaker 2>The suntan lotions are the most toxic chemicals out of

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<v Speaker 2>all of them. All the conditioners, the shampoos, the soaps,

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<v Speaker 2>the odorants, all the cleaning, the dishwasher stuff for the laundry, detergent,

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<v Speaker 2>the fabric softeners. Think about everything in your house is toxic.

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<v Speaker 2>Start living a more natural life. That way you'll function better,

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<v Speaker 2>feel better, and live a better life. This is doctor

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00:25:01.839 --> 00:25:05.200
<v Speaker 2>Eric Caplan and you're listening to boost your brain power.

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<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion,

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00:25:10.920 --> 00:25:16.559
<v Speaker 3>energy depression, anxiety, dizziness, balance, vision, headaches, brain fog, weight loss,

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00:25:16.680 --> 00:25:19.880
<v Speaker 3>or simply want to maximize your human potential and prevent

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00:25:19.960 --> 00:25:23.559
<v Speaker 3>future diseases. That this is the show for you. Don't

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00:25:23.599 --> 00:25:26.839
<v Speaker 3>mis boost your brain power with doctor Eric Caplan and

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00:25:26.880 --> 00:25:30.319
<v Speaker 3>you will learn natural, integrative, and holistic approaches to modern

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<v Speaker 3>day medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion,

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00:25:36.119 --> 00:25:42.240
<v Speaker 3>autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,

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<v Speaker 3>skin and digestive problems. Doctor Caplin is most famous for

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00:25:46.200 --> 00:25:48.519
<v Speaker 3>getting to the root cause of a wide variety of

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<v Speaker 3>brain and health conditions, rather than treating symptoms with traditional

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00:25:52.119 --> 00:25:55.799
<v Speaker 3>medicines and risky surgeries. To contact doctor Caplin, you can

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00:25:55.839 --> 00:25:57.880
<v Speaker 3>call his team at two oh one two six one

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00:25:57.960 --> 00:26:01.599
<v Speaker 3>two one five zero or visit his website at kaplindc

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<v Speaker 3>dot com.

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<v Speaker 2>Function Better, feel better and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan and you're listening to boost your

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00:26:14.240 --> 00:26:21.839
<v Speaker 2>brain power. Now, we can get inflammation from chemical stress,

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<v Speaker 2>so we have to avoid all the toxic chemicals, but

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<v Speaker 2>we can also get it from emotional stress. Right, So,

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<v Speaker 2>emotional stress might be at your home life. You might

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<v Speaker 2>have a bad relationship with your spouse, or your parents,

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<v Speaker 2>or your kids or your sibling, so you might have

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<v Speaker 2>an emotional problem. You might have problems at your job

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<v Speaker 2>or at your school. You might not be happy at

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<v Speaker 2>your job, you don't have a passion for what you do,

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<v Speaker 2>or it's not rewarding, or your boss is mean, or

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<v Speaker 2>your coworkers don't respect you, or you don't get us

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<v Speaker 2>satisfied with your salary, or you don't feel like you're

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<v Speaker 2>doing any good in the world, something like that. Right, So,

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<v Speaker 2>if you're going to a job every day that you

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<v Speaker 2>don't like, that's going to cause an emotional stress, which

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<v Speaker 2>causes inflammation. The worst phrase in the world is thank

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<v Speaker 2>God it's Friday. That means every day you hate what

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<v Speaker 2>you're doing and you can't wait for your week to

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<v Speaker 2>be over. What you want to do is find a

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<v Speaker 2>job where you say, thank God it's a Monday. That

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<v Speaker 2>you love to go to your job. You love your coworkers,

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<v Speaker 2>you love your boss, you love your salary. You have

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<v Speaker 2>a passion for what you do. You feel like you're

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<v Speaker 2>giving to the world. You're appreciated by your patients or

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00:28:00.839 --> 00:28:07.599
<v Speaker 2>your clients. Do something that you love, that you contribute

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<v Speaker 2>to the world, that you feel respected, that you feel

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<v Speaker 2>like you're contributing. All right, But if you don't have that,

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<v Speaker 2>you're gonna be emotionally stressed, and that causes inflammation. And

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<v Speaker 2>when you have inflammation, you're more likely to get sick.

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<v Speaker 2>You're more likely to get a stroke or a heart attack. Right.

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<v Speaker 2>The old model used to be, Oh, if you have

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<v Speaker 2>high cholesterol, you're already gonna get clogged and you're gonna

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<v Speaker 2>get a stroke or heart attack. Therefore, let's give everyone

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<v Speaker 2>stating drugs and blood thinners. Everybody gets stating drugs. Everybody's taught, oh,

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<v Speaker 2>take your little baby assprint to thin your blood. It's

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<v Speaker 2>not nineteen fifty anymore. We know the truth that inflammation

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<v Speaker 2>is the key. If you decrease your inflammation, you decrease

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<v Speaker 2>your chance of heart attack and stroke. There's a few

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00:29:13.519 --> 00:29:16.920
<v Speaker 2>things that you could take that are natural to reduce

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<v Speaker 2>inflammation and tumoric. That's one thing, risveratrol that's good from Japanese,

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<v Speaker 2>not weed or the skin of red grapes. Omega three

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00:29:31.960 --> 00:29:37.720
<v Speaker 2>fatty fish oils pretty good for reducing inflammation. Right. These

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00:29:37.759 --> 00:29:40.640
<v Speaker 2>are easy, natural things that we get from the earth

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<v Speaker 2>without any medication, without any toxic chemicals, without any risk

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<v Speaker 2>or side effects. Right now, you can't do a medication

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00:29:50.559 --> 00:29:53.799
<v Speaker 2>for blood dinner and do it the natural way. That

387
00:29:53.799 --> 00:29:56.839
<v Speaker 2>could be too much. Right. You always got to talk

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00:29:56.880 --> 00:29:59.319
<v Speaker 2>to your doctor about anything that we speak about, because

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00:29:59.319 --> 00:30:03.079
<v Speaker 2>everybody's all right, But The key is to reduce that

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<v Speaker 2>inflammation and reduce your emotional stress. Do you know the

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<v Speaker 2>number one time for heart attack and stroke is Monday

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<v Speaker 2>morning because people are going to a job that stresses

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<v Speaker 2>them out. The number one time for a heart attack

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<v Speaker 2>or stroke, it's due to stress, not due to cholesterol.

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<v Speaker 2>Cholesterol is good. We need cholesterol. It's good for your hormones.

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<v Speaker 2>It's good for your cell membranes. They're the building blocks,

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<v Speaker 2>all right. So why are we always trying to bring

398
00:30:37.640 --> 00:30:42.400
<v Speaker 2>down our cholesterol? Do you know that statin drugs can

399
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<v Speaker 2>cause dementia, can cause a lot of joint pain. We've

400
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<v Speaker 2>had a lot of patients that bring down their cholesterol

401
00:30:50.559 --> 00:30:54.519
<v Speaker 2>to a healthy state normally and have a good ratio

402
00:30:54.559 --> 00:30:57.720
<v Speaker 2>of good cholesterol to bad cholesterol. Now, most doctors only

403
00:30:57.720 --> 00:31:00.599
<v Speaker 2>care about the total cholesterol. If it's above two hundred,

404
00:31:00.640 --> 00:31:03.519
<v Speaker 2>they want to write you a prescription for statins. It's

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00:31:03.559 --> 00:31:07.240
<v Speaker 2>not that simple because what if your HDL, which is

406
00:31:07.279 --> 00:31:09.119
<v Speaker 2>your good coolesterol, what if that's really high? What I

407
00:31:09.119 --> 00:31:12.599
<v Speaker 2>it's over one hundred, and that's the reason that your

408
00:31:13.519 --> 00:31:16.559
<v Speaker 2>total cholesterol is so high. That's the reason your HDL

409
00:31:16.599 --> 00:31:19.079
<v Speaker 2>is high. You got a great ratio. Do you really

410
00:31:19.119 --> 00:31:24.200
<v Speaker 2>want to take drugs, Is that really the best root

411
00:31:24.720 --> 00:31:30.279
<v Speaker 2>because maybe that cholesterol is helping you. Maybe taking antibiotics

412
00:31:30.279 --> 00:31:35.759
<v Speaker 2>isn't your best route because maybe these bacteria are helping you.

413
00:31:35.839 --> 00:31:41.079
<v Speaker 2>Maybe probiotics can actually be a better benefit because probiotics

414
00:31:41.240 --> 00:31:45.279
<v Speaker 2>increase the good bacteria, and your best defense against bad

415
00:31:45.359 --> 00:31:49.720
<v Speaker 2>bacteria is good bacteria. Because if you take antibiotics, now

416
00:31:49.759 --> 00:31:53.720
<v Speaker 2>you're killing off the good bacteria. Now you're more susceptible

417
00:31:53.839 --> 00:32:00.359
<v Speaker 2>to future infections. We need good bacteria play in the dirt.

418
00:32:00.799 --> 00:32:07.759
<v Speaker 2>Don't be so pure with all your bleaches and antibacterial medication, antibiotics,

419
00:32:07.960 --> 00:32:15.000
<v Speaker 2>antibacterial losions, purel antibacterial sprays. We need bacteria that'll bring

420
00:32:15.200 --> 00:32:21.119
<v Speaker 2>down our inflammation. Probiotics, good bacteria. If you take probiotics,

421
00:32:21.480 --> 00:32:24.240
<v Speaker 2>you want to switch it every two months because you

422
00:32:24.279 --> 00:32:29.200
<v Speaker 2>need different bacteria. Each bacteria has a different job. Okay,

423
00:32:29.279 --> 00:32:34.880
<v Speaker 2>so we need bacteria. We need cholesterol. Don't make these

424
00:32:34.920 --> 00:32:37.359
<v Speaker 2>guys out to be so bad. Now. What we don't

425
00:32:37.440 --> 00:32:41.599
<v Speaker 2>need is inflammation. That means there's dysfunction in our body.

426
00:32:42.039 --> 00:32:44.079
<v Speaker 2>You could do blood work to see if you have

427
00:32:44.119 --> 00:32:50.079
<v Speaker 2>any of these inflammatory markers. Crp C reactive protein that's

428
00:32:50.119 --> 00:32:56.160
<v Speaker 2>a good inflammatory marker ESR homocystein. They kind of tell

429
00:32:56.240 --> 00:32:59.240
<v Speaker 2>us what's going on with your inflammation. It's good to know.

430
00:32:59.359 --> 00:33:00.799
<v Speaker 2>Check out your own I got three, ton't make a

431
00:33:00.880 --> 00:33:04.200
<v Speaker 2>six ratio. The ratio is off, You're gonna have more

432
00:33:04.279 --> 00:33:06.880
<v Speaker 2>likely to have inflammation. Now, if you have a lot

433
00:33:06.920 --> 00:33:11.920
<v Speaker 2>of inflammation and you have high blood pressure, and you

434
00:33:12.000 --> 00:33:18.079
<v Speaker 2>have high triglycerides, and you have high LDL bed cholesterol

435
00:33:19.599 --> 00:33:24.079
<v Speaker 2>and your hemoglobin, anyone sees how you're festing, glucose is high,

436
00:33:24.160 --> 00:33:26.880
<v Speaker 2>and you have a lot of high stress. Right, So

437
00:33:26.920 --> 00:33:31.359
<v Speaker 2>you got diabetes, you got high blood pressure, high triglycerides,

438
00:33:32.559 --> 00:33:37.759
<v Speaker 2>high cholesterol. That's called a metabolic syndrome. Now you're at

439
00:33:37.839 --> 00:33:40.240
<v Speaker 2>risk for heart attack and stroke. Right, So now we

440
00:33:40.319 --> 00:33:44.519
<v Speaker 2>gotta take action. Gotta start eating healthier, gotta start exercising,

441
00:33:44.680 --> 00:33:48.599
<v Speaker 2>reducing your emotional stress, going to bed earlier, A lot

442
00:33:48.599 --> 00:33:51.200
<v Speaker 2>of stuff you could do to improve all that, but

443
00:33:51.279 --> 00:33:55.279
<v Speaker 2>you gotta take action. And action isn't just getting more

444
00:33:55.279 --> 00:33:58.839
<v Speaker 2>prescription pills. Because it takes one pill, then that leads

445
00:33:58.880 --> 00:34:00.759
<v Speaker 2>to another, then that leads to another, and then there's

446
00:34:00.759 --> 00:34:02.359
<v Speaker 2>a side effect that when you do more. We don't

447
00:34:02.400 --> 00:34:05.359
<v Speaker 2>know how they interact. Let's try to start living a

448
00:34:05.359 --> 00:34:11.599
<v Speaker 2>more natural, holistic, integrative life, living off the earth, using

449
00:34:11.639 --> 00:34:16.239
<v Speaker 2>the sunlight and oxygen and clean water and clean food,

450
00:34:16.559 --> 00:34:21.280
<v Speaker 2>and have good relationships and give to the world. Get

451
00:34:21.320 --> 00:34:26.920
<v Speaker 2>good sleep, physical exercise. Stop having such a sedentary lifestyle.

452
00:34:27.639 --> 00:34:30.960
<v Speaker 2>The more you sit, the more inflammation you have. Okay,

453
00:34:31.079 --> 00:34:34.679
<v Speaker 2>now you can have emotional stress from your job, you

454
00:34:34.719 --> 00:34:37.199
<v Speaker 2>can have it from your home life. You can have it,

455
00:34:37.599 --> 00:34:44.559
<v Speaker 2>you know, you know, whatever it is, money situations, school situations,

456
00:34:45.159 --> 00:34:48.639
<v Speaker 2>might have death in the family. You know. There's so

457
00:34:48.800 --> 00:34:51.400
<v Speaker 2>many causes of emotional stress. But you got to get

458
00:34:51.440 --> 00:34:55.039
<v Speaker 2>your brain stronger so it can handle the stress. Right,

459
00:34:55.079 --> 00:34:58.519
<v Speaker 2>we all have emotional stress, But how does your brain

460
00:34:58.559 --> 00:35:02.519
<v Speaker 2>handle it. Do you get anxiety? Do you get pack attacks?

461
00:35:03.000 --> 00:35:05.599
<v Speaker 2>Does your heart start beating, does your mind start racing?

462
00:35:05.960 --> 00:35:10.320
<v Speaker 2>You can't sleep, you get sleep deprivation, you get cordisol,

463
00:35:10.400 --> 00:35:13.800
<v Speaker 2>the stress hormone. You can't lose that body weight, or

464
00:35:13.840 --> 00:35:18.760
<v Speaker 2>you stop eating and you lose too much weight. Do

465
00:35:18.760 --> 00:35:23.239
<v Speaker 2>you get depression? Just give up, just lose motivation. So

466
00:35:23.360 --> 00:35:27.119
<v Speaker 2>the stress is the silent killer. You've got to reduce

467
00:35:27.119 --> 00:35:30.360
<v Speaker 2>emotional stress. An easy physical activity you could do on

468
00:35:30.400 --> 00:35:38.159
<v Speaker 2>your own to reduce emotional stress is gargling, singing, humming, swallowing,

469
00:35:39.079 --> 00:35:45.880
<v Speaker 2>making animal noises. All this can relax your nervous system. Screaming, right,

470
00:35:45.920 --> 00:35:48.880
<v Speaker 2>that will help to relax your nervous system, stimulating your

471
00:35:48.920 --> 00:35:52.800
<v Speaker 2>power sympathetic nervous system. But when you have anxiety, just

472
00:35:53.320 --> 00:35:56.840
<v Speaker 2>change the atmosphere, get out of that room, leave the house,

473
00:35:57.639 --> 00:36:01.559
<v Speaker 2>get your mind off it, don't do all Just calm down, relax,

474
00:36:01.840 --> 00:36:04.920
<v Speaker 2>don't try and talk yourself down. That's not the best thing.

475
00:36:05.280 --> 00:36:08.000
<v Speaker 2>And you have emotional stress. Sometimes you gotta get out

476
00:36:08.039 --> 00:36:10.679
<v Speaker 2>of a bad job, get out of a bad living situation,

477
00:36:11.440 --> 00:36:14.840
<v Speaker 2>break up with somebody you know. Sometimes you gotta make

478
00:36:14.880 --> 00:36:18.079
<v Speaker 2>major changes. Or other times you just got to accept

479
00:36:18.079 --> 00:36:20.920
<v Speaker 2>people for who they are. Let's say you know Joe

480
00:36:20.960 --> 00:36:23.280
<v Speaker 2>is who Joe is. Because Joe is who Joe is.

481
00:36:24.000 --> 00:36:28.320
<v Speaker 2>Just accept them and that'll take pressure off. You see

482
00:36:28.360 --> 00:36:32.679
<v Speaker 2>the good in every bad situation. Flip the script. I

483
00:36:32.679 --> 00:36:36.360
<v Speaker 2>can make any bad situation positive. I don't care what

484
00:36:36.440 --> 00:36:41.360
<v Speaker 2>it is. Always learn from it. You know, the smartest

485
00:36:41.360 --> 00:36:44.719
<v Speaker 2>people fail. You fail over and over, so you learn

486
00:36:44.760 --> 00:36:49.480
<v Speaker 2>from your mistakes. You learn from the bad. Right, you

487
00:36:49.599 --> 00:36:53.559
<v Speaker 2>gotta make mistakes so you could learn from them. So

488
00:36:53.599 --> 00:36:57.559
<v Speaker 2>you gotta take chances you gotta get uncomfortable to get

489
00:36:57.559 --> 00:37:02.719
<v Speaker 2>your brain stronger. That way you'll function better, feel better,

490
00:37:02.960 --> 00:37:07.199
<v Speaker 2>and live a better life. This is doctor Eric Kaplan

491
00:37:07.559 --> 00:37:09.760
<v Speaker 2>and you're listening to boost your brain power.

492
00:37:11.679 --> 00:37:15.239
<v Speaker 3>Don't miss boost your brain power with doctor Eric Kaplan

493
00:37:15.440 --> 00:37:18.400
<v Speaker 3>every Saturday from two pm to three pm to learn

494
00:37:18.440 --> 00:37:21.960
<v Speaker 3>the secrets of how to optimize your brain function. You

495
00:37:21.960 --> 00:37:28.559
<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

496
00:37:28.639 --> 00:37:32.320
<v Speaker 3>and strength by following the science and research that doctor

497
00:37:32.400 --> 00:37:35.559
<v Speaker 3>Caplan will be sharing with his audience. Join the adventure

498
00:37:35.599 --> 00:37:38.519
<v Speaker 3>of discovering how to help the brain and body in

499
00:37:38.559 --> 00:37:41.360
<v Speaker 3>a natural way while having fun at the same time.

500
00:37:41.679 --> 00:37:44.360
<v Speaker 3>Listen to boost your brain power. If you want to

501
00:37:44.480 --> 00:37:48.119
<v Speaker 3>function better, feel better, and enjoy the quality of life

502
00:37:48.320 --> 00:37:51.239
<v Speaker 3>you deserve. Called two oh one two six ' one

503
00:37:51.400 --> 00:37:55.840
<v Speaker 3>two one five zero or email info at Kaplan, Brainanbody

504
00:37:55.920 --> 00:37:58.679
<v Speaker 3>dot com if you're interested in a free ten minute

505
00:37:58.679 --> 00:38:03.079
<v Speaker 3>consultation with doctor you Kaplin, or visit caplindc dot com

506
00:38:03.119 --> 00:38:04.039
<v Speaker 3>for more information.

507
00:38:07.119 --> 00:38:12.199
<v Speaker 2>Function better, feel better, and live a better life. This

508
00:38:12.519 --> 00:38:16.280
<v Speaker 2>is doctor Eric Kaplan and you are listening to boost

509
00:38:16.280 --> 00:38:23.639
<v Speaker 2>your brain power. Now. Anxiety is the silent killer. It

510
00:38:23.679 --> 00:38:35.800
<v Speaker 2>makes every condition worse. Whether it's cancer, heart disease, diabetes, Alzheimer's, Parkinson's, headaches, dizziness, pain,

511
00:38:36.639 --> 00:38:39.320
<v Speaker 2>I don't care what your problem is. If you have

512
00:38:39.679 --> 00:38:46.079
<v Speaker 2>poor digestion, bad period, poor respiration, poor cardiac function, stress

513
00:38:46.159 --> 00:38:51.639
<v Speaker 2>will make everything worse. Everything. So if you have anxiety,

514
00:38:52.800 --> 00:38:56.440
<v Speaker 2>the keys distraction. Stop talking to the person not to

515
00:38:56.440 --> 00:39:00.679
<v Speaker 2>make you anxious, Get off that phone, call up watching

516
00:39:00.719 --> 00:39:04.920
<v Speaker 2>that news program, get out of the house, go for

517
00:39:04.960 --> 00:39:09.440
<v Speaker 2>a walk, change the subject, do a new activity. Distraction.

518
00:39:11.920 --> 00:39:16.199
<v Speaker 2>That is the key for anxiety. If you have depression,

519
00:39:16.840 --> 00:39:22.440
<v Speaker 2>the key is progression. Progression in anything, but hopefully something

520
00:39:22.480 --> 00:39:27.159
<v Speaker 2>with your health. You know, maybe you run an extra

521
00:39:27.280 --> 00:39:30.760
<v Speaker 2>quarter of a mile, or you lift an extra five pounds,

522
00:39:30.880 --> 00:39:33.719
<v Speaker 2>or do an extra rep or go to bed a

523
00:39:33.760 --> 00:39:36.519
<v Speaker 2>little bit earlier, or drink an extra glass of water,

524
00:39:37.000 --> 00:39:40.639
<v Speaker 2>or eat a little healthier food, or avoid that glass

525
00:39:40.679 --> 00:39:44.880
<v Speaker 2>of wine or beer. Do something where you're making progression.

526
00:39:46.159 --> 00:39:50.360
<v Speaker 2>Progression in your work, you know, getting a higher salary,

527
00:39:50.559 --> 00:39:58.800
<v Speaker 2>getting promotion, getting more recognition, getting a degree. Right you're education,

528
00:39:59.000 --> 00:40:01.679
<v Speaker 2>taking it to the next life level, getting good grades,

529
00:40:02.199 --> 00:40:09.000
<v Speaker 2>improving your scores, adding to your resume. You know, there

530
00:40:09.320 --> 00:40:13.079
<v Speaker 2>you've got to make progression in your every aspect, your spirituality,

531
00:40:13.599 --> 00:40:17.559
<v Speaker 2>praying more, going to church more, charity, giving to others,

532
00:40:17.639 --> 00:40:24.239
<v Speaker 2>volunteering more. When every aspect of your life you want

533
00:40:24.320 --> 00:40:30.840
<v Speaker 2>to progress. I love caring for others, giving to others

534
00:40:33.360 --> 00:40:37.719
<v Speaker 2>every aspect. I don't care what it is. Learning how

535
00:40:37.760 --> 00:40:41.360
<v Speaker 2>to be more handy you know, putting up a shelf.

536
00:40:41.480 --> 00:40:45.119
<v Speaker 2>Learning how to be a better gardener, learn how to plant.

537
00:40:45.920 --> 00:40:48.719
<v Speaker 2>Learn more about your car, learn how to change a tire,

538
00:40:49.559 --> 00:40:53.639
<v Speaker 2>learn about how to make a fire. Progress in your life.

539
00:40:53.960 --> 00:40:56.679
<v Speaker 2>Don't keep doing the same things over and over. The

540
00:40:56.760 --> 00:41:02.360
<v Speaker 2>key for depression is progression. The key to improving your

541
00:41:02.400 --> 00:41:08.119
<v Speaker 2>memory is novelty. You have to do new things every

542
00:41:08.199 --> 00:41:12.559
<v Speaker 2>single day of your life. Do something new. I don't

543
00:41:12.559 --> 00:41:15.400
<v Speaker 2>care what it is. Can you learn a new musical

544
00:41:15.440 --> 00:41:19.920
<v Speaker 2>instrument yep. Can you learn a new dance yep. Learn

545
00:41:19.960 --> 00:41:25.559
<v Speaker 2>a new language, yep. Go to a new place, learn

546
00:41:25.639 --> 00:41:28.719
<v Speaker 2>how to cook a new meal, meet a new person,

547
00:41:29.800 --> 00:41:35.000
<v Speaker 2>take a new vacation. Doesn't have to be major. It

548
00:41:35.039 --> 00:41:36.800
<v Speaker 2>could be okay, I'm gonna brush my teeth with my

549
00:41:36.920 --> 00:41:42.360
<v Speaker 2>left hand for the first time. Could be something just silly.

550
00:41:42.400 --> 00:41:46.920
<v Speaker 2>I'm gonna take off my right shoe, walk backwards while

551
00:41:46.920 --> 00:41:50.960
<v Speaker 2>whistling Dixie. Never done that before. Let me learn a

552
00:41:51.000 --> 00:41:53.599
<v Speaker 2>game that I've never learned. I've never learned how to

553
00:41:53.599 --> 00:41:59.519
<v Speaker 2>play chess. I've never learned how to do sudoku. Right,

554
00:41:59.559 --> 00:42:05.760
<v Speaker 2>So just anything new. It's called novelty. You want your

555
00:42:05.800 --> 00:42:08.760
<v Speaker 2>brain to improve the memory and the focus as you

556
00:42:08.800 --> 00:42:14.559
<v Speaker 2>get older, you gotta start doing novelty. You want to

557
00:42:14.559 --> 00:42:20.760
<v Speaker 2>improve your vision, you gotta do eye exercises. Right. You

558
00:42:20.760 --> 00:42:23.840
<v Speaker 2>could get rid of anxiety, you could get rid of depression.

559
00:42:24.360 --> 00:42:27.480
<v Speaker 2>You can improve your memory, You can improve your vision.

560
00:42:27.800 --> 00:42:31.480
<v Speaker 2>You just gotta work for it. The best eye exercise

561
00:42:31.559 --> 00:42:35.519
<v Speaker 2>is called a brock string exercise. These these different colored

562
00:42:35.599 --> 00:42:38.159
<v Speaker 2>beads that are attached to a string that can move

563
00:42:38.199 --> 00:42:44.400
<v Speaker 2>at different distances to strengthen your eye muscles. Your eye

564
00:42:44.440 --> 00:42:47.559
<v Speaker 2>muscles are just like your biceps or your triceps. You

565
00:42:47.719 --> 00:42:49.960
<v Speaker 2>use it or you lose it. So how come you

566
00:42:50.039 --> 00:42:53.159
<v Speaker 2>exercise your muscles by doing weights, but you don't exercise

567
00:42:53.239 --> 00:42:56.000
<v Speaker 2>your eyes. In fact, you do the exact opposite by

568
00:42:56.000 --> 00:43:01.119
<v Speaker 2>looking all these screens and two dimensional smart devices. Your

569
00:43:01.119 --> 00:43:04.920
<v Speaker 2>eyes get weaker and weaker by the day. So do

570
00:43:04.960 --> 00:43:08.800
<v Speaker 2>yourself a favor. Get yourself a rock string. If you

571
00:43:08.840 --> 00:43:13.679
<v Speaker 2>want that, Just contact my office. You want to improve

572
00:43:13.679 --> 00:43:19.079
<v Speaker 2>your posture, do posture exercises. You want to improve your heart,

573
00:43:19.320 --> 00:43:26.280
<v Speaker 2>do cardiovascular exercises. You want to improve your flexibility, do stretching.

574
00:43:26.719 --> 00:43:30.760
<v Speaker 2>This isn't rocket science. People. You want to improve your smell,

575
00:43:30.920 --> 00:43:33.800
<v Speaker 2>you do smelling exercises. You want to improve your hearing,

576
00:43:33.960 --> 00:43:38.639
<v Speaker 2>you do hearing exercises. You want to improve your basketball skills,

577
00:43:38.679 --> 00:43:44.320
<v Speaker 2>you play basketball more. Okay, but all these people complain

578
00:43:44.719 --> 00:43:51.840
<v Speaker 2>about their memory but aren't doing any memory exercises. You

579
00:43:51.840 --> 00:43:54.199
<v Speaker 2>could do a lot of memory exercises. You can work

580
00:43:54.239 --> 00:43:57.519
<v Speaker 2>with your family. You can download this online. It's called

581
00:43:57.519 --> 00:44:01.000
<v Speaker 2>a SCAT six. It's mostly for concut Russian. But all

582
00:44:01.000 --> 00:44:03.920
<v Speaker 2>these little brain exercises, and you know, you read ten

583
00:44:03.960 --> 00:44:07.119
<v Speaker 2>words and see how many words you could repeat back

584
00:44:07.119 --> 00:44:10.599
<v Speaker 2>of those ten words, or you do little subtraction things

585
00:44:10.719 --> 00:44:15.119
<v Speaker 2>or balance things. That's a pretty cool test just to

586
00:44:15.199 --> 00:44:17.719
<v Speaker 2>check out your brain and see how you're doing. If

587
00:44:17.760 --> 00:44:19.119
<v Speaker 2>you want to check your memory, you could do a

588
00:44:19.119 --> 00:44:22.679
<v Speaker 2>Mocha test. You can download that Mocha m c A.

589
00:44:23.320 --> 00:44:26.960
<v Speaker 2>This stuff's all free. It scores you. You got to

590
00:44:27.000 --> 00:44:29.239
<v Speaker 2>take the test, do it with a partner, and you

591
00:44:29.320 --> 00:44:31.840
<v Speaker 2>got to get twenty six at thirty to be normal.

592
00:44:32.280 --> 00:44:35.159
<v Speaker 2>There's you know, different versions, so don't do the same version.

593
00:44:35.239 --> 00:44:37.360
<v Speaker 2>One person does one version, the other person does the

594
00:44:37.400 --> 00:44:41.320
<v Speaker 2>other version. Right, But if you really want to figure

595
00:44:41.320 --> 00:44:45.639
<v Speaker 2>out how your brain's doing, if you're susceptible to Parkinson's

596
00:44:45.360 --> 00:44:50.960
<v Speaker 2>or a stroke, or dementia or Alzheimer's. You know, if

597
00:44:50.960 --> 00:44:56.159
<v Speaker 2>you're susceptible to these neurological disorders anxiety depression add ADHD.

598
00:44:56.559 --> 00:45:00.320
<v Speaker 2>Think you got autism or Aspergers or turetts, you think

599
00:45:00.360 --> 00:45:03.559
<v Speaker 2>you have problems with headaches or dizziness, you gotta do

600
00:45:03.599 --> 00:45:07.280
<v Speaker 2>a thorough neurological evaluation. We're gonna give a gift. I'm

601
00:45:07.280 --> 00:45:11.599
<v Speaker 2>gonna go over three neurological evaluations. They're normally six hundred

602
00:45:11.639 --> 00:45:14.320
<v Speaker 2>dollars each, but if you stick around to the end,

603
00:45:14.320 --> 00:45:16.239
<v Speaker 2>you're gonna find out how you get each test for

604
00:45:16.360 --> 00:45:20.559
<v Speaker 2>only twenty one dollars. The first test is called a

605
00:45:20.679 --> 00:45:24.880
<v Speaker 2>q EEG brain mapping. For this test, you wear a cap.

606
00:45:24.960 --> 00:45:27.639
<v Speaker 2>It's got electrodes attached to it. It measures all your

607
00:45:27.639 --> 00:45:32.159
<v Speaker 2>different brain waves, your alpha, beta, beta delta, and based

608
00:45:32.159 --> 00:45:35.239
<v Speaker 2>on the location of the abnormal brain waves, it's gonna

609
00:45:35.280 --> 00:45:38.239
<v Speaker 2>tell us which areas of the brain are functioning well

610
00:45:38.519 --> 00:45:41.440
<v Speaker 2>and which area of the brains are not functioning well.

611
00:45:42.400 --> 00:45:45.360
<v Speaker 2>Now it's gonna tell us you have sleep deprivation, insomnia.

612
00:45:45.559 --> 00:45:48.760
<v Speaker 2>Do you have troubles with long term memory, short term memory,

613
00:45:48.800 --> 00:45:52.760
<v Speaker 2>immediate sequential memory. Do you have trouble shifting tests, trouble

614
00:45:52.800 --> 00:45:59.119
<v Speaker 2>with motivation, organization, planning, abnormal social behavior, anxiety, depression? Do

615
00:45:59.159 --> 00:46:03.960
<v Speaker 2>you have sensory issues with smell, sight, hearing, tonight is floaters?

616
00:46:04.239 --> 00:46:07.440
<v Speaker 2>Do you have a problem uh with your balance, your

617
00:46:07.440 --> 00:46:11.079
<v Speaker 2>coordination with your gate? Do you have problems with neurotransmitters

618
00:46:11.119 --> 00:46:13.800
<v Speaker 2>of seat of coaling dopamine? Do you have a thyroid

619
00:46:13.880 --> 00:46:19.159
<v Speaker 2>problem with testinal inflammation, concussion, heavy metal to heavy metal poisoning,

620
00:46:19.760 --> 00:46:23.159
<v Speaker 2>and cephalopathies. It picks up all of this, this qEEG

621
00:46:23.320 --> 00:46:28.079
<v Speaker 2>brain mapping. It's amazing. There's no radiation, there's no contrast fluid.

622
00:46:28.119 --> 00:46:30.679
<v Speaker 2>You don't have to sit in some small tube. All

623
00:46:30.760 --> 00:46:34.159
<v Speaker 2>you gotta do is sit in a chair for about

624
00:46:34.280 --> 00:46:37.320
<v Speaker 2>ten minutes with your eyes closed, and we can measure

625
00:46:37.400 --> 00:46:40.880
<v Speaker 2>all your different brain waves. Normally six hundred dollars, but

626
00:46:40.960 --> 00:46:42.559
<v Speaker 2>we're gonna tell you how you get it for twenty

627
00:46:42.639 --> 00:46:46.440
<v Speaker 2>one dollars in just a couple of minutes. The second test,

628
00:46:46.760 --> 00:46:51.079
<v Speaker 2>it's called a VNG video nostography, where you measure these goggles,

629
00:46:51.159 --> 00:46:55.320
<v Speaker 2>and these goggles have infrared cameras. These infrared cameras measure

630
00:46:55.320 --> 00:46:57.239
<v Speaker 2>your eye movements and they go left and right and

631
00:46:57.400 --> 00:46:59.840
<v Speaker 2>up and down and fast and sow and dark and

632
00:47:00.119 --> 00:47:04.360
<v Speaker 2>light and with fixation without fixation. So it literally measures

633
00:47:04.400 --> 00:47:08.360
<v Speaker 2>which areas are overactive and which areas are underactive. They're overactive,

634
00:47:08.400 --> 00:47:12.000
<v Speaker 2>you get more anxiety and panic and heart palpitations, and

635
00:47:12.079 --> 00:47:14.519
<v Speaker 2>the mind's racing so fast and you can't sleep and

636
00:47:14.599 --> 00:47:18.800
<v Speaker 2>you can't think. The areas that are underactive, you're gonna

637
00:47:18.800 --> 00:47:24.679
<v Speaker 2>have fatigue, you're gonna have brain fog, low motivation, depresh,

638
00:47:25.000 --> 00:47:30.719
<v Speaker 2>and everything is slow metabolism, weight gain. So the VNG

639
00:47:30.880 --> 00:47:33.880
<v Speaker 2>will tell us which areas are overactive, which areas are underactive.

640
00:47:33.880 --> 00:47:36.440
<v Speaker 2>Is the right brain, the left brain, it's the front door,

641
00:47:36.519 --> 00:47:39.920
<v Speaker 2>the parietal tells us everything. That's why I love this VNG.

642
00:47:40.199 --> 00:47:44.159
<v Speaker 2>Also no radiation or contrast fluid. That test is also

643
00:47:44.280 --> 00:47:47.840
<v Speaker 2>normally six hundred dollars. First seven people to call, text

644
00:47:47.920 --> 00:47:51.599
<v Speaker 2>or email can also get that for only twenty one dollars. Now.

645
00:47:51.639 --> 00:47:53.519
<v Speaker 2>The third test is a one on one with me,

646
00:47:54.039 --> 00:47:56.159
<v Speaker 2>where I spend about forty five minutes. I check out

647
00:47:56.199 --> 00:47:59.039
<v Speaker 2>your memory, your balance, your coordination. I listen to your lungs,

648
00:47:59.079 --> 00:48:02.320
<v Speaker 2>your heart, your gut. We go over your range of motion,

649
00:48:02.480 --> 00:48:07.320
<v Speaker 2>your alignment, your posture. Then it also go over your qEEG, branding, mapping,

650
00:48:07.400 --> 00:48:10.119
<v Speaker 2>your VNG, and if you've done any blood work or

651
00:48:10.159 --> 00:48:13.519
<v Speaker 2>any MRIs or cat scans or anything like that. Also

652
00:48:13.679 --> 00:48:16.960
<v Speaker 2>this test, this one on one, is normally six hundred dollars.

653
00:48:17.239 --> 00:48:21.079
<v Speaker 2>We go over a diagnosis, a prognosis. My recommendations was

654
00:48:21.199 --> 00:48:26.760
<v Speaker 2>all are holistic, no medication, no surgeries, no interventions, no risks,

655
00:48:27.599 --> 00:48:33.360
<v Speaker 2>very integrative without any side effects. This test is also

656
00:48:33.440 --> 00:48:35.960
<v Speaker 2>normally six hundred dollars. You could get it all for

657
00:48:36.079 --> 00:48:38.519
<v Speaker 2>only twenty one dollars. And if you want to do

658
00:48:38.679 --> 00:48:41.360
<v Speaker 2>all three, here is the phone number that you could

659
00:48:41.360 --> 00:48:44.480
<v Speaker 2>call our texts and all you have to do is

660
00:48:44.519 --> 00:48:45.840
<v Speaker 2>say you want to be one of the first seven

661
00:48:45.880 --> 00:48:47.599
<v Speaker 2>people because you listen to the radio show that you

662
00:48:47.639 --> 00:48:50.719
<v Speaker 2>want to do all three tests for twenty one dollars each,

663
00:48:51.320 --> 00:48:53.800
<v Speaker 2>the qEEG, the VNG, and the one on one with me.

664
00:48:54.559 --> 00:48:57.920
<v Speaker 2>The phone number is six four six two two one

665
00:48:58.440 --> 00:49:03.840
<v Speaker 2>six seven three eight six four, six, two, two, one, six, seven,

666
00:49:03.960 --> 00:49:07.000
<v Speaker 2>three eight, or if you'd rather email, that's fine. If

667
00:49:07.000 --> 00:49:09.639
<v Speaker 2>you want the first seven people to email, you can

668
00:49:09.719 --> 00:49:13.159
<v Speaker 2>get those three tests as well. The email is info

669
00:49:13.800 --> 00:49:18.320
<v Speaker 2>at Kaplinbraininbody dot com. If you like the show and

670
00:49:18.360 --> 00:49:21.760
<v Speaker 2>you're interested in getting my book, you can go on Amazon.

671
00:49:22.880 --> 00:49:25.480
<v Speaker 2>My book is called Boost Your Brain Power, a Guide

672
00:49:25.519 --> 00:49:28.920
<v Speaker 2>to improving your memory and Focus. If you want to

673
00:49:28.960 --> 00:49:31.119
<v Speaker 2>go to my website, you can find out about our offices.

674
00:49:31.159 --> 00:49:33.199
<v Speaker 2>We have offices in New Jersey and New York City.

675
00:49:33.480 --> 00:49:36.480
<v Speaker 2>We're also seeing a lot of people virtually. Just visit

676
00:49:36.519 --> 00:49:41.000
<v Speaker 2>our website kaplindc dot com to get more information. You

677
00:49:41.079 --> 00:49:45.039
<v Speaker 2>can also check out our free videos on YouTube. You

678
00:49:45.119 --> 00:49:48.079
<v Speaker 2>can go to Caplin Brain and Body. You can sign

679
00:49:48.119 --> 00:49:51.760
<v Speaker 2>up for notifications like our page share. If you're on

680
00:49:52.159 --> 00:49:56.079
<v Speaker 2>social media, you can go on our Instagram at Kaplan

681
00:49:56.199 --> 00:50:00.519
<v Speaker 2>Brain Body, and if you'd rather do Facebook, you could

682
00:50:00.559 --> 00:50:04.800
<v Speaker 2>look us up. Our page is Kaplin Braining Body and

683
00:50:05.039 --> 00:50:10.039
<v Speaker 2>we also have a TikTok at doctor Eric Caplan. If

684
00:50:10.079 --> 00:50:12.400
<v Speaker 2>you want to listen to some of the old shows,

685
00:50:12.960 --> 00:50:15.920
<v Speaker 2>just go on your application for the radio show, where

686
00:50:15.920 --> 00:50:18.519
<v Speaker 2>you go on the website and just put in my

687
00:50:18.719 --> 00:50:22.159
<v Speaker 2>name doctor Eric Kaplan put in the show boost your

688
00:50:22.199 --> 00:50:25.079
<v Speaker 2>brain Power, and you can go to archives to listen

689
00:50:25.159 --> 00:50:28.320
<v Speaker 2>to all my old shows. So that way, I know

690
00:50:28.840 --> 00:50:31.000
<v Speaker 2>you don't hear it every week, but this way you

691
00:50:31.039 --> 00:50:33.280
<v Speaker 2>can listen to the past shows just in case you

692
00:50:33.360 --> 00:50:37.159
<v Speaker 2>don't hear it the first time. That way you can

693
00:50:37.360 --> 00:50:42.000
<v Speaker 2>function better, feel better, and live a better life. This

694
00:50:42.440 --> 00:50:46.280
<v Speaker 2>is doctor Eric Kaplan, and you just listen to boost

695
00:50:46.320 --> 00:50:48.559
<v Speaker 2>your brain power. We'll see you next week.

696
00:50:49.880 --> 00:50:58.840
<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

697
00:50:58.880 --> 00:51:02.159
<v Speaker 3>brain fog, wait loss, or simply want to maximize your

698
00:51:02.280 --> 00:51:05.719
<v Speaker 3>human potential and prevent future diseases, that this is the

699
00:51:05.840 --> 00:51:09.639
<v Speaker 3>show for you. Don't misboost your brain power with doctor

700
00:51:09.840 --> 00:51:13.079
<v Speaker 3>Eric Kaplan and you will learn natural, integrative and holistic

701
00:51:13.159 --> 00:51:18.159
<v Speaker 3>approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,

702
00:51:18.360 --> 00:51:26.039
<v Speaker 3>add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,

703
00:51:26.280 --> 00:51:29.920
<v Speaker 3>skin and digestive problems. Doctor Kaplan is most famous for

704
00:51:30.039 --> 00:51:32.280
<v Speaker 3>getting to the root cause of a wide variety of

705
00:51:32.360 --> 00:51:35.880
<v Speaker 3>brain and health conditions rather than treating symptoms with traditional

706
00:51:35.960 --> 00:51:39.599
<v Speaker 3>medicines and risky surgeries. To contact doctor Caplan, you can

707
00:51:39.679 --> 00:51:41.719
<v Speaker 3>call his team at two oh one two six one

708
00:51:41.760 --> 00:51:45.400
<v Speaker 3>two one five zero, or visit his website at kaplindc

709
00:51:45.679 --> 00:51:46.159
<v Speaker 3>dot com.

710
00:51:47.880 --> 00:51:51.719
<v Speaker 1>The preceding was a paid podcast. iHeartRadio's hosting of this

711
00:51:51.880 --> 00:51:55.679
<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

712
00:51:55.760 --> 00:51:57.039
<v Speaker 1>the ideas expressed