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<v Speaker 1>This is your H plus function exercise for reducing the

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<v Speaker 1>effects of high blood pressure. To prepare for this H

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<v Speaker 1>plus function exercise, move now to make your body comfortable

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<v Speaker 1>whatever's best for you. You've made sure that you'll not

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<v Speaker 1>be interrupted during this learning period, and now get your

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<v Speaker 1>body into its most relaxed position. Loosen any tight clothing,

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<v Speaker 1>Stretch your arms and legs and let them droop, limp

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<v Speaker 1>and relaxed. Turn your head slowly from side to side.

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<v Speaker 1>Breathe easily and deeply. I'll wait while you do this.

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<v Speaker 1>Turn now to your security repository box, raise the heavy

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<v Speaker 1>lid and place in the box. Any worries, anxieties, or

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<v Speaker 1>concerns that you may have right at this moment. You

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<v Speaker 1>don't need them now, and they'll simply get in the

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<v Speaker 1>way of this learning process. Do this now. Now close

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<v Speaker 1>the lid of your repository box, close it tightly, and

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<v Speaker 1>turn away. Turn away. Breathe slowly and deeply, and relax

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<v Speaker 1>Move now to the tense state of total relaxation. As

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<v Speaker 1>I guide you two, three, four, five, six, seven, eight, nine, ten, ten, relaxed,

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<v Speaker 1>calmly and serenely. In the tense state, you will open

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<v Speaker 1>your plus access channel now as I guide you eleven,

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<v Speaker 1>all parts of your being, from your conscious, waking mind

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<v Speaker 1>down to every living cell are open to understand and

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<v Speaker 1>act upon the instructions that you are about to receive,

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<v Speaker 1>to let it become the knowledge the knowing of your

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<v Speaker 1>entire living system. Here is the instruction to all of you,

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<v Speaker 1>at any point from this moment on, whenever you desire

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<v Speaker 1>to know the condition of any part of your heart

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<v Speaker 1>or blood vessel system, and then to balance and adjust

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<v Speaker 1>such part, all you need to do is close your eyes,

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<v Speaker 1>inhale deeply and hold your breath, Look with your closed

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<v Speaker 1>eyes at that portion of the heart and blood vessel

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<v Speaker 1>system that you wish to know and direct, and then

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<v Speaker 1>say in your mind plus balance blood pressure. Then exhale

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<v Speaker 1>slowly through your mouth and open your eyes. When you

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<v Speaker 1>do this, you will immediately become consciously aware of the

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<v Speaker 1>condition in that portion of your heart and blood vessel system,

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<v Speaker 1>and your entire system will quickly and smoothly move to

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<v Speaker 1>bring that portion into a normal, natural and equalized state

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<v Speaker 1>of being. Your system knows and remembers how to do this,

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<v Speaker 1>and will so perform when you instruct it by this method.

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<v Speaker 1>The more you perform this function of perceiving and balancing

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<v Speaker 1>any portion of your system, the easier and more effective

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<v Speaker 1>it will become. At any point from this moment on,

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<v Speaker 1>whenever you desire to know the condition of any part

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<v Speaker 1>of your heart or blood vessel system, and then to

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<v Speaker 1>balance and adjust such part, all you need do is

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<v Speaker 1>close your eyes, inhale deeply and hold your breath. Look

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<v Speaker 1>with your closed eyes at that portion of the heart

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<v Speaker 1>and blood vessel system that you wish to know and direct,

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<v Speaker 1>and then say in your mind plus balance blood pressure.

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<v Speaker 1>Then exhale slowly through your mouth and open your eyes.

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<v Speaker 1>When you do this, you will immediately become consciously aware

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<v Speaker 1>of the condition in that portion of your heart and

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<v Speaker 1>blood vessel system, and your entire system will quickly and

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<v Speaker 1>smoothly move to bring that portion into a normal, natural,

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<v Speaker 1>and equalized state of being. Your system knows and remembers

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<v Speaker 1>how to do this, and will so perform when you

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<v Speaker 1>instruct it by this method. The more you perform this

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<v Speaker 1>function of perceiving and balancing any portion of your system,

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<v Speaker 1>the easier and more effective it will become. You will

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<v Speaker 1>remember and act upon this knowledge function at any point

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<v Speaker 1>from this moment on. You will so act with your

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<v Speaker 1>entire being. When your conscious waking self gives the correct

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<v Speaker 1>action signal, the one you've just learned. The more you

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<v Speaker 1>use this signal and function, the smoother and easier it

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<v Speaker 1>will become. You'll close your plus access channel now as

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<v Speaker 1>I guide you. Ten. Ten, you're moving back to the

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<v Speaker 1>tense state of total relaxation. As the access signal goes away. Ten,

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<v Speaker 1>the access signal is fading more and more. Ten the

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<v Speaker 1>access signal the access channel is closed. It will stay

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<v Speaker 1>closed until your next function learning exercise. Relax and feel

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<v Speaker 1>calm and serene in the ten state. You will move

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<v Speaker 1>now into easy and normal, restless sleep. As I guide you,

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<v Speaker 1>When I reach the count of twenty, you will be

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<v Speaker 1>in normal, natural and RESTful sleep. Remember the higher the number,

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<v Speaker 1>the more deeply relaxed you'll become, and the more you

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<v Speaker 1>drift easily and calmly into normal, natural and complete sleep.

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<v Speaker 1>I'm going to count now ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

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<v Speaker 1>twenty twenty At an important in this moment, though, whenever

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<v Speaker 1>you decide to know the condition of any part part

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<v Speaker 1>like business system, and then to bounce and adjust such parts.

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<v Speaker 2>All you need to just close your eyes inhale deeper

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<v Speaker 2>and bread and closed dots that a portion of the

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<v Speaker 2>heart blood veste system and you wish to know the

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<v Speaker 2>red and then say in your mind bloods balance, blood pressure,

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<v Speaker 2>then exales lo.

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<v Speaker 1>Your real problems.

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<v Speaker 2>When you do that, you would immediately become consciously aware

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<v Speaker 2>of condition that abortion heart blood es system and the

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<v Speaker 2>entire system quicklings you to bring that abortion into the

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<v Speaker 2>orm natural an equi state of being. Your system knows

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<v Speaker 2>that your members out, so por you express them before

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<v Speaker 2>you perform this function. Receive any balancing any portion of

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<v Speaker 2>your system easy and more effectively oncom and it more

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<v Speaker 2>as moment. Whatever you decide to the condition meant to

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<v Speaker 2>parting part blood vestal system and then to balance and

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<v Speaker 2>adjust such part, all you need to just close your

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<v Speaker 2>eyes inhale deeply and bread, look at your closed dods

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<v Speaker 2>at that abortion heartened blood vessel system you wish to

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<v Speaker 2>know the red, and then say in your mind what's

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<v Speaker 2>your balance and blood pressure and then exhales your mout roles.

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<v Speaker 2>When you do this, the idiot can become consciously aware

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<v Speaker 2>of the condition that abortion heart blood vessel system of

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<v Speaker 2>the entire system quicks to bring that abortion into the

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<v Speaker 2>normal natural an equi state of weed. Your system knows

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<v Speaker 2>and theftors how to end somportant constructingsiment. The more your

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<v Speaker 2>perform this function, you seed in your balance. Is it

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<v Speaker 2>any abortion versus easy more?

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<v Speaker 1>No, I'm going to count now from twenty down to one,

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<v Speaker 1>and when I reach the count of one, it will

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<v Speaker 1>be completely wide awake and rested, both physically and mentally.

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<v Speaker 1>All of your five physical senses will be operating clearly, cleanly, strongly, sharply,

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<v Speaker 1>and beautifully.

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<v Speaker 2>All.

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<v Speaker 1>When I reach the count of one. I'm going to

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<v Speaker 1>count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,

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<v Speaker 1>nine eight seven. When I reach the count of one,

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<v Speaker 1>You'll be completely wide awake, both physically and mentally, and

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<v Speaker 1>completely refreshed and full of new energy. All of your

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<v Speaker 1>five physical senses will be operating clearly, cleanly, sharply, and

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<v Speaker 1>beautifully all. When I reach the count of one seven, six, five, four, three,

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<v Speaker 1>two one one, wake up, open your eyes. You're completely

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<v Speaker 1>wide awaken, full of new energy. Remember to improve any

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<v Speaker 1>part of your harder blood vessel system. All you need

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<v Speaker 1>to do is close your eyes inhale deeply and hold

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<v Speaker 1>your breath. Look with your closed eyes at that part

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<v Speaker 1>that you wish to improve, and then say in your

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<v Speaker 1>mind pluss balance blood pressure. Then excel slowly through your mouth.

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<v Speaker 1>This is the end of your H plus function exercise.

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<v Speaker 2>You