Speaker 1: This is your H plus function exercise for reducing the
Speaker 1: effects of high blood pressure. To prepare for this H
Speaker 1: plus function exercise, move now to make your body comfortable
Speaker 1: whatever's best for you. You've made sure that you'll not
Speaker 1: be interrupted during this learning period, and now get your
Speaker 1: body into its most relaxed position. Loosen any tight clothing,
Speaker 1: Stretch your arms and legs and let them droop, limp
Speaker 1: and relaxed. Turn your head slowly from side to side.
Speaker 1: Breathe easily and deeply. I'll wait while you do this.
Speaker 1: Turn now to your security repository box, raise the heavy
Speaker 1: lid and place in the box. Any worries, anxieties, or
Speaker 1: concerns that you may have right at this moment. You
Speaker 1: don't need them now, and they'll simply get in the
Speaker 1: way of this learning process. Do this now. Now close
Speaker 1: the lid of your repository box, close it tightly, and
Speaker 1: turn away. Turn away. Breathe slowly and deeply, and relax
Speaker 1: Move now to the tense state of total relaxation. As
Speaker 1: I guide you two, three, four, five, six, seven, eight, nine, ten, ten, relaxed,
Speaker 1: calmly and serenely. In the tense state, you will open
Speaker 1: your plus access channel now as I guide you eleven,
Speaker 1: all parts of your being, from your conscious, waking mind
Speaker 1: down to every living cell are open to understand and
Speaker 1: act upon the instructions that you are about to receive,
Speaker 1: to let it become the knowledge the knowing of your
Speaker 1: entire living system. Here is the instruction to all of you,
Speaker 1: at any point from this moment on, whenever you desire
Speaker 1: to know the condition of any part of your heart
Speaker 1: or blood vessel system, and then to balance and adjust
Speaker 1: such part, all you need to do is close your eyes,
Speaker 1: inhale deeply and hold your breath, Look with your closed
Speaker 1: eyes at that portion of the heart and blood vessel
Speaker 1: system that you wish to know and direct, and then
Speaker 1: say in your mind plus balance blood pressure. Then exhale
Speaker 1: slowly through your mouth and open your eyes. When you
Speaker 1: do this, you will immediately become consciously aware of the
Speaker 1: condition in that portion of your heart and blood vessel system,
Speaker 1: and your entire system will quickly and smoothly move to
Speaker 1: bring that portion into a normal, natural and equalized state
Speaker 1: of being. Your system knows and remembers how to do this,
Speaker 1: and will so perform when you instruct it by this method.
Speaker 1: The more you perform this function of perceiving and balancing
Speaker 1: any portion of your system, the easier and more effective
Speaker 1: it will become. At any point from this moment on,
Speaker 1: whenever you desire to know the condition of any part
Speaker 1: of your heart or blood vessel system, and then to
Speaker 1: balance and adjust such part, all you need do is
Speaker 1: close your eyes, inhale deeply and hold your breath. Look
Speaker 1: with your closed eyes at that portion of the heart
Speaker 1: and blood vessel system that you wish to know and direct,
Speaker 1: and then say in your mind plus balance blood pressure.
Speaker 1: Then exhale slowly through your mouth and open your eyes.
Speaker 1: When you do this, you will immediately become consciously aware
Speaker 1: of the condition in that portion of your heart and
Speaker 1: blood vessel system, and your entire system will quickly and
Speaker 1: smoothly move to bring that portion into a normal, natural,
Speaker 1: and equalized state of being. Your system knows and remembers
Speaker 1: how to do this, and will so perform when you
Speaker 1: instruct it by this method. The more you perform this
Speaker 1: function of perceiving and balancing any portion of your system,
Speaker 1: the easier and more effective it will become. You will
Speaker 1: remember and act upon this knowledge function at any point
Speaker 1: from this moment on. You will so act with your
Speaker 1: entire being. When your conscious waking self gives the correct
Speaker 1: action signal, the one you've just learned. The more you
Speaker 1: use this signal and function, the smoother and easier it
Speaker 1: will become. You'll close your plus access channel now as
Speaker 1: I guide you. Ten. Ten, you're moving back to the
Speaker 1: tense state of total relaxation. As the access signal goes away. Ten,
Speaker 1: the access signal is fading more and more. Ten the
Speaker 1: access signal the access channel is closed. It will stay
Speaker 1: closed until your next function learning exercise. Relax and feel
Speaker 1: calm and serene in the ten state. You will move
Speaker 1: now into easy and normal, restless sleep. As I guide you,
Speaker 1: When I reach the count of twenty, you will be
Speaker 1: in normal, natural and RESTful sleep. Remember the higher the number,
Speaker 1: the more deeply relaxed you'll become, and the more you
Speaker 1: drift easily and calmly into normal, natural and complete sleep.
Speaker 1: I'm going to count now ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,
Speaker 1: twenty twenty At an important in this moment, though, whenever
Speaker 1: you decide to know the condition of any part part
Speaker 1: like business system, and then to bounce and adjust such parts.
Speaker 2: All you need to just close your eyes inhale deeper
Speaker 2: and bread and closed dots that a portion of the
Speaker 2: heart blood veste system and you wish to know the
Speaker 2: red and then say in your mind bloods balance, blood pressure,
Speaker 2: then exales lo.
Speaker 1: Your real problems.
Speaker 2: When you do that, you would immediately become consciously aware
Speaker 2: of condition that abortion heart blood es system and the
Speaker 2: entire system quicklings you to bring that abortion into the
Speaker 2: orm natural an equi state of being. Your system knows
Speaker 2: that your members out, so por you express them before
Speaker 2: you perform this function. Receive any balancing any portion of
Speaker 2: your system easy and more effectively oncom and it more
Speaker 2: as moment. Whatever you decide to the condition meant to
Speaker 2: parting part blood vestal system and then to balance and
Speaker 2: adjust such part, all you need to just close your
Speaker 2: eyes inhale deeply and bread, look at your closed dods
Speaker 2: at that abortion heartened blood vessel system you wish to
Speaker 2: know the red, and then say in your mind what's
Speaker 2: your balance and blood pressure and then exhales your mout roles.
Speaker 2: When you do this, the idiot can become consciously aware
Speaker 2: of the condition that abortion heart blood vessel system of
Speaker 2: the entire system quicks to bring that abortion into the
Speaker 2: normal natural an equi state of weed. Your system knows
Speaker 2: and theftors how to end somportant constructingsiment. The more your
Speaker 2: perform this function, you seed in your balance. Is it
Speaker 2: any abortion versus easy more?
Speaker 1: No, I'm going to count now from twenty down to one,
Speaker 1: and when I reach the count of one, it will
Speaker 1: be completely wide awake and rested, both physically and mentally.
Speaker 1: All of your five physical senses will be operating clearly, cleanly, strongly, sharply,
Speaker 1: and beautifully.
Speaker 2: All.
Speaker 1: When I reach the count of one. I'm going to
Speaker 1: count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,
Speaker 1: nine eight seven. When I reach the count of one,
Speaker 1: You'll be completely wide awake, both physically and mentally, and
Speaker 1: completely refreshed and full of new energy. All of your
Speaker 1: five physical senses will be operating clearly, cleanly, sharply, and
Speaker 1: beautifully all. When I reach the count of one seven, six, five, four, three,
Speaker 1: two one one, wake up, open your eyes. You're completely
Speaker 1: wide awaken, full of new energy. Remember to improve any
Speaker 1: part of your harder blood vessel system. All you need
Speaker 1: to do is close your eyes inhale deeply and hold
Speaker 1: your breath. Look with your closed eyes at that part
Speaker 1: that you wish to improve, and then say in your
Speaker 1: mind pluss balance blood pressure. Then excel slowly through your mouth.
Speaker 1: This is the end of your H plus function exercise.
Speaker 2: You