Speaker 1: Welcome. Find yourself in a comfortable position, allowing your body
Speaker 1: to be fully supported. Take a moment to arrive here,
Speaker 1: releasing the day behind you, letting go of anything you
Speaker 1: no longer need to carry. As you settle in, feel
Speaker 1: your breathing becoming natural and easy. There's nowhere else to be,
Speaker 1: nothing else to do. This is your time, your space
Speaker 1: to journey into deep peace and relaxation. Close your eyes
Speaker 1: gently and begin to imagine yourself standing at the edge
Speaker 1: of a beautiful, secluded beach. The time is late afternoon,
Speaker 1: approaching that magical golden hour when the sun begins its
Speaker 1: descent toward the horizon. Feel the warmth of the sand
Speaker 1: beneath your bare feet. It's soft and welcoming. Still hold
Speaker 1: the gentle heat of the day. Notice how your feet
Speaker 1: sink slightly into this perfect surface, grounding you, connecting you
Speaker 1: to this peaceful place. Take a deep breath in, and
Speaker 1: as you do, breathe in the fresh, clean ocean air.
Speaker 1: It carries a hint of salt, a touch of warmth,
Speaker 1: and something indefinable that speaks of vastness and freedom. As
Speaker 1: you exhale, feel any tension in your body beginning to
Speaker 1: release flowing down through your feet and into the sand below.
Speaker 1: Look around you. Now you're standing on a pristine stretch
Speaker 1: of beach, and it's yours alone. No one else is here.
Speaker 1: This is your sanctuary, your private paradise. The beach curves
Speaker 1: gently in both directions, bordered by soft dunes covered in
Speaker 1: sea graund that sways in the lightest breeze. Before you
Speaker 1: stretches the ocean, vast and peaceful. The water is the
Speaker 1: most beautiful shade of blue green, clear and inviting. Small
Speaker 1: waves roll in with a gentle rhythmic sound, one after another,
Speaker 1: creating nature's perfect lullaby. Each wave arrives at the shore
Speaker 1: with a soft whisper, then retreats, pulling back across the
Speaker 1: sand with a soothing hush. Above you, the sky is
Speaker 1: beginning its evening transformation. Still bright blue overhead, it's starting
Speaker 1: to warm near the horizon, hints of gold and soft
Speaker 1: amber appearing where the sky meets the sea. A few
Speaker 1: delicate clouds drift slowly across this canvas, catching the first
Speaker 1: touches of the sun's golden light. Feel the air around
Speaker 1: you perfectly warm, neither too hot nor too cool. A
Speaker 1: gentle breeze moves across your skin, so light and tender,
Speaker 1: carrying the scent of the ocean and something sweet, perhaps
Speaker 1: tropical flowers blooming somewhere beyond the dunes. You decide to
Speaker 1: walk along the shore where the waves meet the sand.
Speaker 1: Begin to move forward, now feeling each step as your
Speaker 1: feet press into the soft, warm sand. With each step,
Speaker 1: you feel more relaxed, more at peace, more present in
Speaker 1: this beautiful moment. As you walk toward the water's edge,
Speaker 1: notice how the sand changes slightly, still soft, but firmer
Speaker 1: here where the waves have smoothed it. The moisture from
Speaker 1: the ocean has created the perfect walking surface, and each
Speaker 1: step feels effortless and natural. The waves roll in beside you,
Speaker 1: and you match your pace to their gentle rhythm. Walk slowly, mindfully,
Speaker 1: feeling completely safe and at ease. There's no hurry, no destination.
Speaker 1: This is simply about being here, in this moment, in
Speaker 1: this peaceful place. Feel the cool water as a wave
Speaker 1: slides up the sand and touches your feet. It's refreshing,
Speaker 1: perfectly cool against the warmth of the sand and air.
Speaker 1: The water swirls around your angles for just a moment
Speaker 1: before retreating, and with it goes any remaining stress or
Speaker 1: worry you might have been holding. As you continue your
Speaker 1: gentle walk along the shore, notice the sound of the
Speaker 1: waves more deeply to the rhythm, the soft crash as
Speaker 1: each wave arrives, the gentle rush as it slides up
Speaker 1: the sand, the quiet whisper as it pulls back into
Speaker 1: the ocean. This sound is ancient and eternal, and it
Speaker 1: seems to resonate with something deep within you, bringing a
Speaker 1: profound sense of calm. Look out across the water. Now,
Speaker 1: the surface catches the light, sparkling and dancing. Further out,
Speaker 1: where the water is deeper, the color becomes richer, a beautiful,
Speaker 1: deep blue. You can see the gentle rise and fall
Speaker 1: of the swells, moving in their timeless rhythm, and this
Speaker 1: motion is deeply soothing to watch. The sun is lower
Speaker 1: now and the sky is transforming. The gold near the
Speaker 1: horizon has deepened, joined by shades of soft peach and
Speaker 1: the faintest hint of pink. These colors reflect on the
Speaker 1: surface of the water, creating a shimmering path of light
Speaker 1: that seems to lead directly to where you stand. Continue
Speaker 1: walking slowly along this perfect beach. With each step, feel
Speaker 1: yourself relaxing more deeply. Your shoulders drop away from your ears,
Speaker 1: Your jaw releases any tension. Your hands hang loosely by
Speaker 1: your sides, fingers relaxed and soft. Notice the birds now,
Speaker 1: A few sea birds glide overhead, their calls distant and peaceful,
Speaker 1: adding to the natural symphony of this place. They move
Speaker 1: effortlessly in the air currents, and watching them brings a
Speaker 1: sense of freedom and lightness to your heart. The breeze
Speaker 1: picks up slightly, just enough to lift your hair gently
Speaker 1: to caress your skin. It's so pleasant, this light wind,
Speaker 1: carrying away any thoughts that don't serve you, any worries
Speaker 1: that have no place in this peaceful moment. As you walk,
Speaker 1: you notice small shells scattered along the waterline. They've been
Speaker 1: tumbled smooth by the endless motion of the waves, pieces
Speaker 1: of ocean treasure left here for you to discover. Their
Speaker 1: colors are subtle and beautiful, cream and pink, soft gray
Speaker 1: and paleless lavender. You bend down and pick up one
Speaker 1: particularly lovely shell. It fits perfectly in your palm, smooth
Speaker 1: and cool. You hold it for a moment, appreciating its
Speaker 1: simple perfection, then gently return it to the sand. A
Speaker 1: gift left for the ocean to reclaim when it wishes.
Speaker 1: Continue your walk, feeling the wonderful contrast of sensations. The
Speaker 1: warm air on your skin, the cool water at your feet,
Speaker 1: the softness of the sand, the firmness beneath it, the
Speaker 1: brightness of the sky, the deepening colors near the horizon.
Speaker 1: All of these sensations blend together, creating a experience of
Speaker 1: perfect balance and harmony. The sun is moving closer to
Speaker 1: the horizon now, and the sky is becoming more spectacular
Speaker 1: with each passing moment. The gold has deepened to rich amber,
Speaker 1: The peach has intensified. Pink is spreading across the sky,
Speaker 1: joined now by subtle shades of coral and the softest lavender.
Speaker 1: These colors paint the few clouds floating above the horizon,
Speaker 1: transforming them into masterpieces of light and shadow. Each cloud
Speaker 1: glows as if lit from within, edges bright, gold, centers,
Speaker 1: soft and luminous. You slow you're walking, now, drawn to
Speaker 1: simply stand and witness this beautiful moment. The sun is
Speaker 1: a perfect golden orb touching the edge of the horizon.
Speaker 1: It seems larger than usual, and its light has mellowed
Speaker 1: to a warm glow that doesn't hurt to look at.
Speaker 1: Find a comfortable spot here on the beach, just above
Speaker 1: where the waves reach. The sand is soft and inviting,
Speaker 1: still warm from the day. Lower yourself down, sitting comfortably,
Speaker 1: settling into the sand as it shapes itself around you,
Speaker 1: supporting you perfectly. From here, you have an unobstructed view
Speaker 1: of the sunset, and you give yourself permission to simply
Speaker 1: be present, to watch, to experience this peaceful transition from
Speaker 1: day to evening. The sun continues its slow descent. The
Speaker 1: light across the water is golden and shimmering, that path
Speaker 1: of light leading from the horizon to the shore where
Speaker 1: you sit. Small waves catch this light, each one sparkling
Speaker 1: briefly before rolling forward. Breathe in deeply, filling your lungs
Speaker 1: with this perfect air hold for just a moment, feeling
Speaker 1: the fullness. Then exhale slowly, completely releasing everything you don't need.
Speaker 1: With each breath, you feel yourself settling more deeply into relaxation,
Speaker 1: into peace, into this present moment. The colors in the
Speaker 1: sky continue to evolve. The pink is deepening toward rose,
Speaker 1: A touch of purple is appearing higher in the sky.
Speaker 1: The contrast with the remaining blue creates something almost magical,
Speaker 1: a blend of colors that seems impossible yet perfect. The
Speaker 1: sun is half below the horizon now, and the light
Speaker 1: is softening further. Everything takes on a gentle, dreamy quality.
Speaker 1: The world seems to slow down, to become quieter, more peaceful.
Speaker 1: Feel the warmth still present in the sand beneath you.
Speaker 1: It's comforting, like a gentle embrace from the earth itself.
Speaker 1: The breeze has softened to the lightest touch, barely there,
Speaker 1: but present a whisper across your skin. The sound of
Speaker 1: the waves continues that eternal rhythm. In this moment, it
Speaker 1: feels as though this sound has always existed and always will,
Speaker 1: a constant in a changing world, and you find deep
Speaker 1: comfort in this. The sun slips lower, just a curve
Speaker 1: of gold visible now above the horizon. The sky blazes
Speaker 1: with color, deep orange near the sun, rose and coral
Speaker 1: spreading wide, purple and lavender reaching overhead. It's as if
Speaker 1: the sky is celebrating the end of the day, putting
Speaker 1: on a show of impossible beauty just for you. And
Speaker 1: now the sun touches the horizon completely, beginning to disappear.
Speaker 1: Watch as it slowly sinks, the golden lights spreading wider
Speaker 1: along the water's edge. The moment feels sacred somehow, this
Speaker 1: daily miracle of sunset, and you're grateful to witness it.
Speaker 1: As the last sliver of sun vanishes below the horizon,
Speaker 1: the sky e eye glows even more intensely for a
Speaker 1: few moments, as if holding on to the light. The
Speaker 1: colors are rich and saturated, the water reflecting this glory,
Speaker 1: everything suffused with warm, peaceful light. Lie back now, gently
Speaker 1: lowering yourself onto the sand. It supports you, perfectly, conforming
Speaker 1: to your body, warm and soft, You're completely comfortable, completely
Speaker 1: at ease. Above you, the sky is beginning its transition
Speaker 1: from sunset to twilight. The warmth of the day still
Speaker 1: lingers in the air around you. The sand beneath you
Speaker 1: radiates gentle heat, cozy and comforting. The sound of the
Speaker 1: waves continues, perhaps even more soothing now as you lie here,
Speaker 1: each wave pulling you deeper into relaxation. Watch as the
Speaker 1: sky transforms. The intense oranges and pinks are softening, deepening.
Speaker 1: The blue overhead is taking on a deeper hue, becoming
Speaker 1: more purple. The first stars are beginning to appear faint
Speaker 1: at first, then growing brighter. As you watch, feel your
Speaker 1: body sinking into the sand, heavy and relaxed. Your feet
Speaker 1: are heavy, your legs are heavy, completely supported by the
Speaker 1: earth beneath you. Your back presses gently into the sand, your
Speaker 1: shoulders releasing deeper, your arms resting peacefully by your sides.
Speaker 1: If the breeze has become so light now, just the
Speaker 1: softest touch, like a gentle cur it carries the sound
Speaker 1: of the waves to you, that rhythmic whisper that speaks
Speaker 1: of peace and timelessness. More stars appear in the darkening sky.
Speaker 1: You can see them more clearly now, points of light
Speaker 1: scattered across the heavens. Some are bright, some are subtle,
Speaker 1: and together they create a canopy of light above you.
Speaker 1: Each star seems to pulse gently, breathing light into the night.
Speaker 1: The sky directly above you has deepened to a rich
Speaker 1: purple blue, the color of twilight at its most beautiful.
Speaker 1: Near the horizon where the sun disappeared, a glow remains
Speaker 1: soft gold, fading to amber, then to the palest peach.
Speaker 1: Feel how completely relaxed you are now. Your entire body
Speaker 1: has released all tension, all effort. You're simply here, being
Speaker 1: held by the earth, wrapped in the gentleness of this
Speaker 1: perfect evening, surrounded by the peace of this sacred space.
Speaker 1: Your breathing has become slow and natural, matching the rhythm
Speaker 1: of the waves. Each inhale brings in peace and calm.
Speaker 1: Each exhale releases you deeper into rest. There's nothing to do,
Speaker 1: nowhere to go, Everything as exactly as it should be.
Speaker 1: The temperature is perfect, that ideal warmth that allows you
Speaker 1: to forget your body and simply drift. The sound of
Speaker 1: the waves has become like a heartbeat, steady and eternal,
Speaker 1: lulling you into deeper and deeper peace. More stars continue
Speaker 1: to emerge from the darkening sky. The night is revealing
Speaker 1: its beauty slowly, generously. You can see the subtle glow
Speaker 1: of the Milky Way beginning to appear, a river of
Speaker 1: stars flowing across the heavens. Everything in this moment is peaceful, safe,
Speaker 1: and calm. The soft sand beneath you, the gentle air
Speaker 1: around you, the rhythmic waves beside you, the infinite stars
Speaker 1: above you. All of it creates a cocoon of tranquility
Speaker 1: that holds you perfectly. Feel yourself becoming lighter somehow, as
Speaker 1: if you could float on the gentlest breeze, yet at
Speaker 1: the same time you feel deeply grounded, connected to the
Speaker 1: earth beneath you, held and supported completely. The waves continue
Speaker 1: their eternal song in out, rising, falling sound and silence,
Speaker 1: in perfect balance. This rhythm has lull countless souls to peace,
Speaker 1: and now it lulls you, drawing you deeper into rest,
Speaker 1: into surrender, into perfect relaxation. The air is soft against
Speaker 1: your skin, the sand is warm beneath you, The stars
Speaker 1: shine peacefully above, and you are here, in this perfect moment,
Speaker 1: completely at peace. Your mind has become quiet, thoughts drifting
Speaker 1: away like clouds, leaving behind a vast, peaceful stillness. This
Speaker 1: stillness is not empty, It's full of peace, full of calm,
Speaker 1: full of contentment. Feel how heavy your body has become,
Speaker 1: so deeply relaxed that you can barely feel where you end,
Speaker 1: and the sand beneath you begins. You're melting into this moment,
Speaker 1: becoming one with the peace that surrounds you. The night
Speaker 1: has fully arrived now the sky is deep and dark,
Speaker 1: scattered with countless stars. The glow at the horizon has
Speaker 1: faded to the faintest whisper of light. The moon is
Speaker 1: beginning to rise, a soft silver crescent appearing over the water.
Speaker 1: This moonlight is gentle, not bright, just enough to cast
Speaker 1: a subtle glow across the water, creating a new path
Speaker 1: of light, silver instead of gold, cool instead of warm,
Speaker 1: but equally beautiful. The waves reflect this moonlight, each one
Speaker 1: catching a glimmer of silver as it rises and falls.
Speaker 1: The sound continues, unchanging, eternal. In this moment, nothing exists
Speaker 1: but peace, comfort, and deep, deep reast. You're safe here,
Speaker 1: completely protected. This speech is your sanctuary, and you can
Speaker 1: return here any time you wish. In your mind, in
Speaker 1: your heart. This piece is always available to you, this
Speaker 1: tranquility always within reach. Allow yourself to drift now, to
Speaker 1: float on this ocean of calm. There's no need to
Speaker 1: hold on to anything, no need to control anything. Simply
Speaker 1: let go, let yourself be carried by this gentle tide
Speaker 1: of peace. Your breathing is slow and steady, barely noticeable. Now.
Speaker 1: Your body is so deeply relaxed that it feels as
Speaker 1: though you're floating, hovering between the Earth and the stars,
Speaker 1: held in perfect balance. The sound of the waves grows softer,
Speaker 1: not because they've changed, but because you're drifting deeper, moving
Speaker 1: into that space between waking and sleeping, that peaceful realm
Speaker 1: of complete rest. The stars continue to shine above you,
Speaker 1: the moon casts its gentle light, the waves whisper their
Speaker 1: eternal song, and you drift peacefully, gently into deep and
Speaker 1: RESTful sleep. This beach remains with you, This peace surrounds you.
Speaker 1: You're safe, you're calm, you're deeply at rest. Let yourself
Speaker 1: go completely now, surrendering to sleep, embraced by tranquility. The
Speaker 1: night holds you gently, the earth supports you perfectly, and
Speaker 1: you sleep deeply and peacefully, carried on the rhythm of
Speaker 1: the waves, beneath the light of the stars, in this
Speaker 1: perfect place of rest.
Speaker 2: Must what may that a most m in a school