WEBVTT

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<v Speaker 1>Hello, and welcome back to the Starlight Library. It's wonderful

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<v Speaker 1>to have you return once again to this place of

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<v Speaker 1>peace and sanctuary. Tonight, we're going to discover something truly

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<v Speaker 1>magical within these walls. A hidden courtyard where nature and

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<v Speaker 1>library come together in the most beautiful harmony. A secret

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<v Speaker 1>garden under glass where you can rest among flowers and

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<v Speaker 1>flowing water, held by the quiet embrace of growing things.

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<v Speaker 1>But first, as always, let's settle in together. Find your

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<v Speaker 1>most comfortable position, allowing your body to be completely supported,

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<v Speaker 1>whether you're lying down or sitting, just let yourself be

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<v Speaker 1>held fully. Gently, take a slow, deep breath in through

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<v Speaker 1>your nose, filling your lungs with calm, and exhale softly

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<v Speaker 1>through your mouth, releasing any tension you've been carrying again,

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<v Speaker 1>breathing deeply, welcoming peace, and breathe out, letting go of

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<v Speaker 1>the day of any worries, of anything that weighs on

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<v Speaker 1>you one more time, breathing in renewal and freshness, and

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<v Speaker 1>breathing out, surrendering into this moment of complete rest. Beautiful

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<v Speaker 1>as your breathing finds its own natural, easy rhythm, allow

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<v Speaker 1>your eyes to close gently or soften your gaze, whichever

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<v Speaker 1>feels right for you. Notice how your body is already

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<v Speaker 1>beginning to feel heavier, more relaxed, more at peace with

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<v Speaker 1>each breath you take. There's nowhere else you need to be,

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<v Speaker 1>nothing else you need to do. This time is entirely yours,

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<v Speaker 1>just for rest, for renewal, for deep and healing sleep.

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<v Speaker 1>And now in your mind's eye, you find yourself standing

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<v Speaker 1>before the familiar entrance of the Starlight Library. The night

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<v Speaker 1>is clear and beautiful. The air is mild and pleasant,

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<v Speaker 1>with a gentle warmth that speaks of spring or early summer.

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<v Speaker 1>Above you, the sky is deep in to go, scattered

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<v Speaker 1>with countless stars, and a full moon hangs luminous and bright,

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<v Speaker 1>casting silver light across everything. You can smell something wonderful

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<v Speaker 1>on the night air, flowers, night blooming jasmine perhaps, and honeysuckle,

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<v Speaker 1>something sweet and intoxicating, carried on the softest breeze. The

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<v Speaker 1>library doors stand before you, and through the glass you

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<v Speaker 1>can see the familiar warm glow of lamps within. But

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<v Speaker 1>tonight there's something else, a different quality to the light,

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<v Speaker 1>something softer, more natural, almost luminous. You push open the

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<v Speaker 1>doors and step inside, and immediately you're wrapped in that

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<v Speaker 1>comforting scent of old books and polished wood. But tonight

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<v Speaker 1>there's more. The scent of flowers is stronger here, mingling

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<v Speaker 1>with the library smells, creating something new and beautiful. The

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<v Speaker 1>main hall as peaceful as always, but as you stand there,

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<v Speaker 1>you become aware of a sound, very soft, very gentle,

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<v Speaker 1>the trickling of water, a fountain perhaps, or a small stream.

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<v Speaker 1>It seems to be coming from deeper within the library,

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<v Speaker 1>calling to you. You feel drawn toward it, curious and hopeful,

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<v Speaker 1>and you begin to walk through the familiar corridors, past

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<v Speaker 1>the tall shelves and reading alcoves, following the sound of

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<v Speaker 1>the water and the scent of the flowers. With each step,

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<v Speaker 1>the floral fragrance grows stronger. You can identify more sense now, jasmine,

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<v Speaker 1>yes and roses, lavender, night blooming stock, honeysuckle. The air

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<v Speaker 1>itself seems to be alive with perfume, gentle and not overwhelming,

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<v Speaker 1>just beautifully present. The sound of water grows clearer, too,

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<v Speaker 1>not rushing or loud, just a gentle, constant trickling, peaceful, soothing,

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<v Speaker 1>like nature's own lullaby. You turn a corner and find

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<v Speaker 1>yourself facing something you haven't seen before. A set of

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<v Speaker 1>glass doors, tall and elegant, framed in dark iron, worked

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<v Speaker 1>into patterns of vines and leaves. Through the glass, you

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<v Speaker 1>can see greenery, plants, trees, and moonlight, so much moonlight

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<v Speaker 1>streaming down from above. There's a small brass plaque mounted

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<v Speaker 1>beside the doors. It reads the garden courtyard, yard where

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<v Speaker 1>books and blooms meet under stars. Your heart lifts with anticipation,

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<v Speaker 1>and you push open the glass doors and step through,

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<v Speaker 1>and oh, oh, it's breath taking. You're standing in a

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<v Speaker 1>courtyard perhaps thirty feet across, completely enclosed but open to

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<v Speaker 1>the sky. The ceiling high above is made entirely of

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<v Speaker 1>glass panels set in an iron framework, and through them

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<v Speaker 1>you can see the night sky perfectly, the moon, the stars,

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<v Speaker 1>all visible and clear as if you're outside, and yet

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<v Speaker 1>you're not. You're protected, sheltered, but connected to the heavens above.

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<v Speaker 1>The courtyard floor is made of smooth stone, pale gray

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<v Speaker 1>or cream colored, laid in beautiful patterns. Between the stones,

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<v Speaker 1>soft moss grows emerald green and velvety. Around the edges

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<v Speaker 1>of the courtyard are raised beds filled with plants and flowers.

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<v Speaker 1>You can see roses climbing trellises, their blooms pale in

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<v Speaker 1>the moonlight. White roses cream colored, soft pink, night blooming

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<v Speaker 1>jasmines spills from large planters, its small white flowers glowing

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<v Speaker 1>almost luminously. There are lavender bushes, their purple blooms nodding gently.

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<v Speaker 1>Honeysuckle vines twine up the walls. Moonflowers, large and white,

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<v Speaker 1>open fully to the night. Trumpet shaped and elegant small

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<v Speaker 1>trees grow here too. You can see what might be

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<v Speaker 1>a fig tree, its leaves broad and distinctive, a small

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<v Speaker 1>olive tree with silvery foliage. A Japanese maple with delicate

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<v Speaker 1>lacy leaves that seem to float in the gentle air.

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<v Speaker 1>In the center of the courtyard stands a fountain. It's

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<v Speaker 1>made of pale stone, perhaps marble or limestone, carved in

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<v Speaker 1>a simple but elegant design. The fountain has three tiers,

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<v Speaker 1>and water flows gently from the top, cascading down in

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<v Speaker 1>a thin, constant stream to the pool below. The sound

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<v Speaker 1>is perfect, not too loud, not too soft, just a gentle,

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<v Speaker 1>peaceful trickling that seems to quiet the mind instantly. The

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<v Speaker 1>moonlight reflects in the water of the fountain, creating dancing

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<v Speaker 1>patterns of light that shimmer and shift with the movement

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<v Speaker 1>of the water around the fountain. Arranged at comfortable distances

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<v Speaker 1>are several stone benches. They're curved and smooth, with cushions

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<v Speaker 1>placed on them. The cushions are covered in fabric that

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<v Speaker 1>looks soft and weather resistant, in colors of sage, green

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<v Speaker 1>and cream. On one bench, you notice a small table

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<v Speaker 1>has been placed beside it. On the table sits a

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<v Speaker 1>ceramic pitcher and a cup, and beside them a sprig

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<v Speaker 1>of fresh lavender. The walls of the courtyard are the

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<v Speaker 1>library walls. You can see the spines of books through

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<v Speaker 1>windows that look into the library proper. It's as if

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<v Speaker 1>the library is holding this garden in its heart, protecting it,

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<v Speaker 1>treasuring it. Hanging from the iron framework above are few lanterns,

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<v Speaker 1>but they're not lit. They don't need to be. The

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<v Speaker 1>moonlight is so bright, so clear, that it illuminates everything

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<v Speaker 1>with a soft, silvery glow. Everything looks magical, touched by moonbeams,

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<v Speaker 1>transformed into something from a dream. You walk slowly into

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<v Speaker 1>the courtyard, taking it all in the sound of the fountain,

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<v Speaker 1>the scent of the flowers, the feel of the mild

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<v Speaker 1>night air on your skin, the sight of the moon

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<v Speaker 1>and stars above. You move toward the fountain, first drawn

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<v Speaker 1>by the water. As you approach, you can see small

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<v Speaker 1>fish swimming in the pool below, golden or white, their

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<v Speaker 1>scales catching the moonlight as they move lazily through the water.

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<v Speaker 1>You trail your fingers in the water. It's cool and

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<v Speaker 1>clean and refreshing. The fish don't startle. They simply move

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<v Speaker 1>around your hand gently, as if they're used to being touched,

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<v Speaker 1>as if they welcome your presence. You dry your hand

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<v Speaker 1>on your clothes and turn to look at the garden

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<v Speaker 1>more fully. The flowers seem to glow in the moonlight,

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<v Speaker 1>the white and pale blooms almost luminous, the darker colors

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<v Speaker 1>deep and rich as jewels. Everything is peaceful, Everything is

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<v Speaker 1>still yet alive, growing, breathing being. You move to one

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<v Speaker 1>of the benches, the one with the small table beside it,

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<v Speaker 1>and you settle on to the cushion. It's comfortable and soft,

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<v Speaker 1>supporting you well. The stone of the bench is cool

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<v Speaker 1>through the cushion, grounding and pleasant. You reach for the

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<v Speaker 1>pitcher and pour water into the cup. The water is

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<v Speaker 1>clear and fresh, perhaps infused with something. You bring the

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<v Speaker 1>cup to your lips and taste. Yes, there's a flavor,

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<v Speaker 1>very subtle, cucumber and mint, perhaps cool and refreshing and clean.

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<v Speaker 1>You take a slow sip, letting it refresh you from

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<v Speaker 1>the inside. You set the cup down and lean back

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<v Speaker 1>on the bench, tilting your head up to look at

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<v Speaker 1>the sky through the glass ceiling. The moon is so

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<v Speaker 1>bright tonight, nearly full, hanging in the sky like a

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<v Speaker 1>pearl around it. The stars scatter in their ancient patterns.

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<v Speaker 1>You can see them clearly, not obscured by city lights.

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<v Speaker 1>Here in this protected space, they shimmer and shine, each

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<v Speaker 1>one a tiny point of light, constant and eternal. You

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<v Speaker 1>can hear the fountain, the gentle trickling that never stops,

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<v Speaker 1>that will continue through the night, through all nights, a

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<v Speaker 1>sound that speaks of continuity of flow, of water, finding

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<v Speaker 1>its path always naturally, without effort. You can smell the flowers,

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<v Speaker 1>the jasmine most strongly, sweet and heavy, the lavender too,

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<v Speaker 1>herbal and calming, the roses classic and comforting, all of

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<v Speaker 1>them blending together into a perfume that is the scent

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<v Speaker 1>of night gardens, of growing things, of life itself. You

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<v Speaker 1>can feel the slight coolness of the night air, pleasant

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<v Speaker 1>and refreshing, not cold, just comfortably cool. You can feel

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<v Speaker 1>the stone of the bench beneath you, solid and enduring.

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<v Speaker 1>You can feel your body beginning to relax even more deeply,

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<v Speaker 1>responding to this place, to this piece. A moth flutters past,

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<v Speaker 1>white and delicate, drawn to the moonflowers, It lands on

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<v Speaker 1>one of the trumpet shaped blooms, and you watch it

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<v Speaker 1>for a moment, marveling at how delicate it is, how

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<v Speaker 1>perfectly designed for its life among the night flowers. You

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<v Speaker 1>close your eyes for a moment, just listening the fountain,

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<v Speaker 1>the gentle rustle of leaves as a soft breeze moves

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<v Speaker 1>through the courtyard, The distant hoot of an owl somewhere

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<v Speaker 1>beyond the library walls. The profound silence underneath all sounds,

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<v Speaker 1>a silence that feels full rather than empty, pregnant with peace.

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<v Speaker 1>You open your eyes again and look around this magical space.

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<v Speaker 1>The moon continues to shine, the water continues to flow,

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<v Speaker 1>the flowers continue to bloom and offer their perfume to

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<v Speaker 1>the night. And you are here, held by this garden,

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<v Speaker 1>this library, this moment. Your breathing has become so slow

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<v Speaker 1>now so deep and effortless, matching the eternal rhythm of nature,

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<v Speaker 1>the patient flow of water, the quiet growing of plants.

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<v Speaker 1>And now, as you rest here in this garden courtyard,

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<v Speaker 1>under the moon and stars, surrounded by growing things and

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<v Speaker 1>flowing water, let's journey together into an even deeper state

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<v Speaker 1>of peace and renew Continue to breathe naturally easily, and

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<v Speaker 1>with each breath, feel yourself connecting more deeply with this garden,

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<v Speaker 1>with nature, with the living world around you. As you

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<v Speaker 1>listen to the fountain, imagine that each drop them of

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<v Speaker 1>water carries with it a quality you wish to embody, flow, ease, persistence, clarity.

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<v Speaker 1>Let those drops fall into your awareness, into your body,

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<v Speaker 1>into your being. Water flows without effort. It doesn't push

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<v Speaker 1>or strain. It simply follows its nature, finding the lowest path,

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<v Speaker 1>moving around obstacles, never fighting, always flowing, and yet over time,

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<v Speaker 1>water shapes, mountains, carves canyons, creates valleys, not through force,

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<v Speaker 1>but through patience and persistence. You too, can be like water.

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<v Speaker 1>You don't need to force or push or strain. You

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<v Speaker 1>can simply flow, Simply move in the direction that is

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<v Speaker 1>natural for you. Simply be who you are and in

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<v Speaker 1>that being. In that flowing you will shape your life.

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<v Speaker 1>You will carve your path, you will create beauty. Breathe

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<v Speaker 1>in the scent of the flowers and let it remind

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<v Speaker 1>you that growth happens in its own time. The jasmine

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<v Speaker 1>doesn't hurry to bloom. The roses don't rush their unfolding.

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<v Speaker 1>They simply grow day by day, moment by moment, trusting

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<v Speaker 1>the process, trusting.

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<v Speaker 2>Their own nature.

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<v Speaker 1>And you too, you too are growing always, even when

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<v Speaker 1>you can't see it, even when it feels like nothing

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<v Speaker 1>is changing, You are unfolding, petal by petal, in your

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<v Speaker 1>own perfect time, in your own perfect way. Look up

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<v Speaker 1>at the moon shining so brightly above you. The moon

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<v Speaker 1>doesn't strain to give light. It simply reflects the light

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<v Speaker 1>of the sun, and in that reflection, it illuminates the darkness.

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<v Speaker 1>It guides travelers, It pulls the tides. It marks the

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<v Speaker 1>passage of time. You too, can trust that you don't

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<v Speaker 1>have to generate everything from within yourself. You can receive

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<v Speaker 1>light from others, from the world, from the universe, and

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<v Speaker 1>in receiving that light, you can reflect it. You can

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<v Speaker 1>share it. You can be a source of illumination without

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<v Speaker 1>exhausting yourself, feel how your body responds to this garden,

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<v Speaker 1>to this peace. Muscles soften even more, your heart rate slows,

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<v Speaker 1>your breath deepens, Your whole being says yes to rest,

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<v Speaker 1>Yes to renewal, Yes to simply being rather than doing.

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<v Speaker 1>You are safe here in this courtyard, in this garden

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<v Speaker 1>under glass. The walls of the library protect you. The

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<v Speaker 1>flowers surround you with beauty. The fountain offers its endless song.

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<v Speaker 1>The moon and stars keep their vigil above. There is

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<v Speaker 1>nothing you need to do, nothing you need to prove,

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<v Speaker 1>nothing you need to accomplish. Your only purpose right now

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<v Speaker 1>is to rest, to receive, to allow yourself to be

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<v Speaker 1>nourished by this place, by this moment, by the simple

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<v Speaker 1>fact of being alive. The garden doesn't ask anything of you.

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<v Speaker 1>It simply offers. The flowers bloom whether you notice them

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<v Speaker 1>or not. The water flows whether you listen or not.

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<v Speaker 1>The moon shines whether you look up or not. All

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<v Speaker 1>of nature simply gives, simply is, simply offers its gifts freely,

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<v Speaker 1>and you can receive those gifts. You can let yourself

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<v Speaker 1>be nourished by beauty, by peace, by the quiet presence

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<v Speaker 1>of living things. You don't have to earn it. You

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<v Speaker 1>don't have to deserve it. It's simply here, offered, freely available.

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<v Speaker 1>Always feel gratitude if it arises naturally, for this garden,

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<v Speaker 1>for this moment, for the moon and stars, for your breath,

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<v Speaker 1>for your life. But don't force anything. Just rest in

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<v Speaker 1>this space of receiving, of being held by the earth

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<v Speaker 1>and sky, by the library and garden, by the infinite

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<v Speaker 1>kindness of existence itself. Your heartbeat is slow and steady, now,

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<v Speaker 1>calm and sure, sinking with the rhythm of the flowing water,

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<v Speaker 1>with the patient growth of plants, with the ancient cycles

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<v Speaker 1>of moon and stars. You might notice thoughts drifting through

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<v Speaker 1>your mind, and that's perfectly natural. Simply acknowledge them, like

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<v Speaker 1>leaves floating past on water, and let them go. Return

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<v Speaker 1>your awareness to the fountain, to the flowers, to the

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<v Speaker 1>moon above, to your breath, to the peace surrounding you.

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<v Speaker 1>There's a profound peace in this moment, a sense that

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<v Speaker 1>you are exactly where you need to be, exactly who

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<v Speaker 1>you need to be, that you were part of this

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<v Speaker 1>great web of life, connected to everything, held by everything,

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<v Speaker 1>loved by everything. Feel yourself becoming heavier, more deeply relaxed,

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<v Speaker 1>with each passing moment, with each breath, with each trickling

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<v Speaker 1>drop of water from the fountain, The water continues to flow,

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<v Speaker 1>the flowers continue to breathe their perfume into the night.

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<v Speaker 1>The moon continues to shine, and you rest completely, beautifully, perfectly.

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<v Speaker 1>Let any remaining tension drain away from your body, like

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<v Speaker 1>water flowing downward, finding its natural release from your forehead,

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<v Speaker 1>smooth and peaceful from your eyes, soft and relaxed from

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<v Speaker 1>your jaw, loose and easy from your neck and shoulders, releasing,

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<v Speaker 1>letting go from your arms and hands, heavy and still

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<v Speaker 1>from your chest, rising and falling gently with each breath

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<v Speaker 1>from your stomach, soft and relaxed from your back, fully supported.

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<v Speaker 2>By the bench.

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<v Speaker 1>From your hips and legs, heavy and comfortable from your feet,

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<v Speaker 1>grounded and at rest. Your entire body is completely relaxed,

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<v Speaker 1>now completely comfortable, sinking deeply into rest, into peace, into

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<v Speaker 1>the embrace of this garden. And now, as you continue

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<v Speaker 1>to rest in this garden courtyard under the moon and stars,

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<v Speaker 1>allow your awareness to become softer, hazier, like looking at

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<v Speaker 1>the world through the gentle mist that rises from a

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<v Speaker 1>fountain on a cool night. Your body is so heavy, now,

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<v Speaker 1>so deeply relaxed, coming one with the bench beneath you,

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<v Speaker 1>with the earth below, with the garden around you. The

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<v Speaker 1>fountain continues to flow, the sound steady and eternal, and

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<v Speaker 1>you are safe, You are held, You are part of

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<v Speaker 1>this living, breathing world. Your breathing is so slow, now,

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<v Speaker 1>so peaceful, barely noticeable, like the breath of someone already

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<v Speaker 1>deep in the most restorative sleep. And it's perfectly okay

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<v Speaker 1>to let go now, to release your hold on wakefulness,

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<v Speaker 1>to drift gently, easily, like a petal floating on water,

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<v Speaker 1>into the healing darkness of sleep. The fountain will continue

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<v Speaker 1>to flow through the night, singing its song of peace.

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<v Speaker 1>The flowers will continue to bloom and perfume the air.

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<v Speaker 1>The moon will continue to shine, and the stars will

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<v Speaker 1>keep their watch. And you, you rest held by all

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<v Speaker 1>of this, part of all of this, loved by all

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<v Speaker 1>of this. You might stay here in the garden as

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<v Speaker 1>you sleep, resting on this bench under the stars, or

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<v Speaker 1>you might find yourself drifting deeper into dreams of gardens

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<v Speaker 1>and growing things, into places of renewal and healing. And

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<v Speaker 1>that's perfect. Wherever you go in your sleep, you are safe,

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<v Speaker 1>You are held, You are home. Let your mind become

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<v Speaker 1>quiet now, like the stillness of deep water, like the

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<v Speaker 1>space between heart beats, peaceful and vast and deeply RESTful.

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<v Speaker 1>Feel yourself floating, supported by the bench, by the earth,

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<v Speaker 1>by the love of this garden that exists for your

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<v Speaker 1>comfort and renewal. There's nothing left to do, nothing left

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<v Speaker 1>to think about, nothing left to hold on to. Just

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<v Speaker 1>this gentle drifting, this soft letting go, this peaceful surrender

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<v Speaker 1>into sleep. The last thing you might notice before sleep

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<v Speaker 1>takes you completely is the sound of the fountain, eternal

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<v Speaker 1>and peaceful, and the sense of being held by something

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<v Speaker 1>vast and loving, something that knows you and welcomes you

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<v Speaker 1>and wishes only for your peace. And with that awareness

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<v Speaker 1>you slip away into deep, peaceful, restorative sleep. The water

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<v Speaker 1>continues to float, how the flowers continue to blow, the

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<v Speaker 1>moon continues to shine, and you you rest completely, beautifully, perfectly.

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<v Speaker 1>Sleep now, sleep deeply, knowing you are part of this

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<v Speaker 1>living world, connected to everything, held by everything, loved by everything,

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<v Speaker 1>in the garden courtyard, in the library of peace, in

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<v Speaker 1>the infinite embrace of nature and stars. Sleep, Sleep, Sleep.

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<v Speaker 3>Looking b locate bl.

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<v Speaker 2>The long.

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<v Speaker 4>Lo b b b.

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<v Speaker 3>Blocing blowing and longing bo locd.

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<v Speaker 4>B B blowing the.

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<v Speaker 1>B the

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<v Speaker 3>Loc