WEBVTT 1 00:00:00.040 --> 00:00:03.759 The following is a paid podcast. iHeartRadio's hosting of this 2 00:00:03.839 --> 00:00:07.679 podcast constitutes neither an endorsement of the products offered or 3 00:00:07.719 --> 00:00:09.080 the ideas expressed. 4 00:00:09.119 --> 00:00:12.320 The following program is sponsored by Invite Health, who is 5 00:00:12.320 --> 00:00:17.839 solely responsible for its content. Welcome to Invite Radio. You're 6 00:00:17.839 --> 00:00:21.359 about to receive responsible, life changing information on health and nutrition. 7 00:00:21.600 --> 00:00:24.280 You'll hear from Invite professionals who are leaders and targeted 8 00:00:24.359 --> 00:00:28.320 and anti aging nutrition. Get ready for tomorrow's Nutritional Science Today, 9 00:00:28.600 --> 00:00:30.760 right here, right now. 10 00:00:31.120 --> 00:00:34.960 Good morning, Happy Saturday. Jerry Hickey here for Invite Health. 11 00:00:35.000 --> 00:00:39.159 I'm a pharmacist who has always specialized in nutrition. I 12 00:00:39.280 --> 00:00:41.479 was since the nineteen seventy so I've been doing this 13 00:00:41.520 --> 00:00:46.240 for quite a long time. Invite makes very high quality, 14 00:00:46.399 --> 00:00:52.119 very pure nutritional supplements, and they're tested, they're tested, they're clean, 15 00:00:52.679 --> 00:00:56.320 they're the right potency, and they also use ingredients that 16 00:00:56.399 --> 00:00:59.159 have been used in human clinical trials and multiple human 17 00:00:59.240 --> 00:01:03.439 clinical trials that are actually published in pay reviewed medical journals. 18 00:01:04.000 --> 00:01:07.920 So that's proof that a supplement has benefit. Because you 19 00:01:07.959 --> 00:01:09.719 want it to work. You don't want to buy something 20 00:01:09.760 --> 00:01:12.280 and that doesn't work. What's the point that shows you 21 00:01:12.359 --> 00:01:15.239 how much to use and it also proves the safety 22 00:01:15.280 --> 00:01:19.319 of something, so we understand what these supplements. 23 00:01:18.799 --> 00:01:19.359 Can do for you. 24 00:01:19.640 --> 00:01:22.079 And by the way, I'm not the only voice of Invite. 25 00:01:22.159 --> 00:01:25.879 They have many nutritionists, people who really went to school 26 00:01:25.920 --> 00:01:29.319 to learn a nutrition degree, not take some half good 27 00:01:29.400 --> 00:01:31.239 course on the internet. You know, there's a lot of 28 00:01:31.319 --> 00:01:34.400 crappy courses that you can take for nutrition. These people 29 00:01:34.480 --> 00:01:37.680 really went and stead of at polaces like Kenyu. Now, 30 00:01:38.640 --> 00:01:40.840 I want to talk about a supplement that I think 31 00:01:40.920 --> 00:01:43.519 is very important for people who are trying to get 32 00:01:43.560 --> 00:01:47.719 fit and also older people who want to remain fit. 33 00:01:48.519 --> 00:01:51.640 So a younger fit person, I don't think they need 34 00:01:51.680 --> 00:01:57.280 it at all. We call it active HX, and active 35 00:01:57.439 --> 00:02:00.840 HX is beta hydroxy beta methyl bewty rate, and there's 36 00:02:00.840 --> 00:02:03.719 a lot of research on this. So young people who 37 00:02:03.760 --> 00:02:06.000 are very fit, lifting weights, playing tennis, etc. 38 00:02:06.319 --> 00:02:08.039 They don't need it. I don't think it's going to 39 00:02:08.080 --> 00:02:09.039 do very much for them. 40 00:02:09.680 --> 00:02:13.639 But if you've been inactive and you want to start 41 00:02:13.680 --> 00:02:16.360 getting fit, it'll make it a lot easier for you 42 00:02:16.400 --> 00:02:18.840 to get fit if you're a younger person. For an 43 00:02:18.879 --> 00:02:22.000 older person, I think it's a very important supplement for 44 00:02:22.080 --> 00:02:26.759 all older people to be on because it helps reverse 45 00:02:27.520 --> 00:02:29.360 muscle loss and strength loss. 46 00:02:30.120 --> 00:02:31.120 We have a term for that. 47 00:02:31.680 --> 00:02:35.960 When it's more extreme, it's called sarcopenia, that age related 48 00:02:36.039 --> 00:02:38.719 loss of muscle and strength, which could be very severe. 49 00:02:38.919 --> 00:02:41.360 And once you lose a lot of muscle and strength, 50 00:02:41.840 --> 00:02:46.680 then it's very easy to slide into fragility syndrome. Fragility 51 00:02:46.719 --> 00:02:52.439 syndrome doesn't have an exact definition. Different countries have different definitions, 52 00:02:52.439 --> 00:02:56.199 but basically, you've gotten older, You've lost a lot of energy, 53 00:02:56.199 --> 00:02:58.960 you've lost a lot of muscle and strength. You just 54 00:02:59.039 --> 00:03:01.039 kind of sit around day and stare at the wolf. 55 00:03:01.199 --> 00:03:03.719 You're not interacting with people very much, and it's a 56 00:03:03.759 --> 00:03:06.800 lot easier to break your hip or fall down and 57 00:03:06.879 --> 00:03:10.759 hit your head, which could be quite serious, or catch 58 00:03:10.759 --> 00:03:13.520 some kind of infection and fever and not do well 59 00:03:13.560 --> 00:03:17.719 with that because you're weak. So we want to strengthen you. 60 00:03:18.439 --> 00:03:24.919 So here's a review twenty one randomized PLACEBA controlled human 61 00:03:24.960 --> 00:03:32.840 clinical trials, and older people who take active HX improve 62 00:03:32.919 --> 00:03:37.280 their muscle size we call that muscle mass, and their 63 00:03:37.360 --> 00:03:41.800 muscle strength and how their body functions, and they're much 64 00:03:41.879 --> 00:03:47.000 less likely to fall and hurt themselves. This has implications 65 00:03:47.159 --> 00:03:50.680 across the board for the older population, because as we age, 66 00:03:50.879 --> 00:03:54.639 we lose muscle and building muscle slows down, so we 67 00:03:54.719 --> 00:03:55.759 have to reverse that. 68 00:03:56.360 --> 00:03:59.400 And by the time people are. 69 00:03:59.280 --> 00:04:02.680 In their seventies eighties, way more than half of people 70 00:04:02.680 --> 00:04:04.759 have lost a treminus amount of strength and muscle. I 71 00:04:04.919 --> 00:04:07.759 haven't because they keep after it and I take this 72 00:04:07.800 --> 00:04:14.599 stuff every day. So when they gave older people fake 73 00:04:15.439 --> 00:04:18.759 active HX you know what we call placebo or real 74 00:04:18.759 --> 00:04:22.240 active h X, there was a big difference between them. 75 00:04:22.319 --> 00:04:28.360 They had more muscle, they had a stronger hand grip strength, 76 00:04:29.120 --> 00:04:31.399 they could stand up out of it, sheer much easier, 77 00:04:31.560 --> 00:04:35.160 a number of times, they walked in a steady a 78 00:04:35.199 --> 00:04:40.040 more steady fashion, faster. So all these different tests like 79 00:04:40.040 --> 00:04:41.920 the six minute walk test, they were doing better on, 80 00:04:41.959 --> 00:04:44.199 et cetera. So it really meant something, it really doesn't 81 00:04:44.199 --> 00:04:46.439 mean something. There was this great study I read about 82 00:04:46.439 --> 00:04:49.240 a half a year ago, and it was looking at 83 00:04:49.360 --> 00:04:55.959 older people in intensive kere units stuck in bed for weeks. Now, 84 00:04:56.079 --> 00:05:00.959 research has already proven that older people like my if 85 00:05:01.000 --> 00:05:04.120 we're an active for two weeks even a week, we 86 00:05:04.160 --> 00:05:08.399 lose strength and muscle. We lose it that quickly, and 87 00:05:08.480 --> 00:05:12.000 the problem is it's very hard to get it back. 88 00:05:12.639 --> 00:05:16.720 So they split the people in intensive care older people 89 00:05:16.920 --> 00:05:19.839 and intensive care stuck into bed for weeks. They split 90 00:05:19.839 --> 00:05:22.319 them into two groups so they could forecast how. 91 00:05:22.319 --> 00:05:24.120 Long they were going to be stuck in bed. One 92 00:05:24.160 --> 00:05:26.000 group they gave fake. 93 00:05:26.399 --> 00:05:31.720 Active HX, fake HMB that's the abbreviation HMB hydroxymethyl butyrate. 94 00:05:31.920 --> 00:05:33.560 And the other half they gave it a real thing. 95 00:05:33.839 --> 00:05:35.920 They get it because they use the stuff that's in 96 00:05:36.120 --> 00:05:39.800 the invite active HX. They used that exact stuff, and 97 00:05:39.879 --> 00:05:42.560 they found that the older people stuck in bed for 98 00:05:42.600 --> 00:05:46.680 two weeks on active HX did not lose muscle or strength, 99 00:05:47.120 --> 00:05:50.759 whereas the older people on the placebo the fake powder 100 00:05:51.360 --> 00:05:54.199 lost muscle and strength. That says an awful lot. And 101 00:05:54.279 --> 00:05:57.279 that's not the only study showing that they've shown this 102 00:05:57.360 --> 00:06:00.839 in cancer patients. They've shown it in people with broken hips. 103 00:06:01.160 --> 00:06:04.680 They've shown it in people in these chronic conditions where 104 00:06:04.720 --> 00:06:08.319 they are inactive, that this stuff helps you maintain your 105 00:06:08.399 --> 00:06:13.720 muscle and strength. So here's a study on eighty older women. 106 00:06:14.759 --> 00:06:17.839 But these were healthy older women. They were over the 107 00:06:17.879 --> 00:06:20.560 age of sixty five. It's in Plus one, a Great 108 00:06:20.600 --> 00:06:25.199 American journal. They worked out twice a week for months 109 00:06:25.680 --> 00:06:28.759 and they were given either the active HX ingredient, the 110 00:06:28.800 --> 00:06:33.639 exact same ingredient in activ HX, or they were given placebo. 111 00:06:33.720 --> 00:06:38.240 And here's what they found. The women on the active 112 00:06:38.399 --> 00:06:43.519 HX versus women not on active HX. They were stronger, 113 00:06:44.000 --> 00:06:46.920 they had greater endurance, they had more pep, they had 114 00:06:46.959 --> 00:06:50.800 more energy. Now here's the thing. They were walking better, 115 00:06:51.199 --> 00:06:55.360 their joints worked better, they were less stiff because of 116 00:06:55.399 --> 00:06:58.000 the muscle strength that they had gained. This is true 117 00:06:58.000 --> 00:07:00.959 when you gain strength in your legs, it's easy to walk. 118 00:07:01.319 --> 00:07:04.639 You're less stiff, you walk more spray. So to sum 119 00:07:04.639 --> 00:07:07.360 it up in this study, we're not going through the 120 00:07:07.399 --> 00:07:11.199 whole study for you. The women who took the ingredient 121 00:07:11.240 --> 00:07:18.920 and active HX had improved strength, improved physical performance, better balance, 122 00:07:19.800 --> 00:07:26.240 more energy, greater endurance, and improved flextion. Flection means moving 123 00:07:26.279 --> 00:07:31.720 your legs and your arms, moving your limbs, so it 124 00:07:31.800 --> 00:07:34.800 really does make a difference. And I think it's very 125 00:07:34.879 --> 00:07:39.199 important for older people to take Active HX. Now I 126 00:07:39.360 --> 00:07:41.959 actually take it as part of a cocktail every day. 127 00:07:42.560 --> 00:07:45.879 It's a feast for my entire body. I take Active 128 00:07:46.040 --> 00:07:51.319 HX for my muscle strength. I take creatine monohydrate, which 129 00:07:51.360 --> 00:07:54.720 also is good for your muscle. But creatine monohydrate gives 130 00:07:54.759 --> 00:07:57.639 your brain energy to stay healthy and fix itself and 131 00:07:57.680 --> 00:08:02.319 repair itself. And then I mix in collagen, our collagen, 132 00:08:02.680 --> 00:08:06.879 because collagen makes your body. Collagen makes your blood vessel walls, 133 00:08:07.279 --> 00:08:09.439 It makes the filters in your kidneys, It makes the 134 00:08:09.480 --> 00:08:12.040 valves in your heart. It makes your skin, your hair, 135 00:08:12.120 --> 00:08:15.160 your nails, your spine, your joints, your bone, it makes 136 00:08:15.199 --> 00:08:19.000 all these tissues because after water, collagen is the second 137 00:08:19.079 --> 00:08:22.959 most common ingredient in the human body. So every day 138 00:08:23.079 --> 00:08:26.120 I have a cocktail, I have a shaker. I put 139 00:08:26.120 --> 00:08:29.639 a scoop of creatine in there to give my brain energy. 140 00:08:30.600 --> 00:08:33.000 I put a scoop of activ HX in there to 141 00:08:33.080 --> 00:08:35.519 give my muscles strength and to help me hold onto 142 00:08:35.559 --> 00:08:38.399 my muscle because otherwise I'm gonna lose my muscle. It's 143 00:08:38.440 --> 00:08:41.200 just as simple as that. And I put the collagen 144 00:08:41.240 --> 00:08:43.240 in there to rebuild my body. And I'm telling you 145 00:08:43.600 --> 00:08:46.879 that I could talk about all these products because everything's 146 00:08:46.879 --> 00:08:49.279 on special today. Normally we have a set number of 147 00:08:49.279 --> 00:08:52.240 products on special on each program, but we're having our 148 00:08:52.399 --> 00:08:56.879 fourth of July cell so it really means something so 149 00:08:57.639 --> 00:09:02.279 activ HX if you're going to pick those three things 150 00:09:02.440 --> 00:09:04.960 with a multi vitamin are so key to the health 151 00:09:05.000 --> 00:09:07.840 of older people. They really are like a really good 152 00:09:07.919 --> 00:09:10.039 multivitamin like the Invite Multi because you get things in 153 00:09:10.080 --> 00:09:12.840 the Invite Multi for your eyes, your heart, your brain, 154 00:09:12.919 --> 00:09:19.679 your immune system. That's just a great combination. So these 155 00:09:19.759 --> 00:09:23.360 are key things for ongoing strength and health and longevity. 156 00:09:23.600 --> 00:09:25.840 You know, one are good things to live a long 157 00:09:25.919 --> 00:09:33.759 life well, exercise, getting a good night's sleep usually, eating 158 00:09:34.039 --> 00:09:38.559 good wholesome foods, eating enough protein. Those are interacting with 159 00:09:38.639 --> 00:09:42.440 other people, not being lonely, not being depressed or anxious. 160 00:09:43.039 --> 00:09:47.919 All those things are key. But then there's supplements, supplements 161 00:09:48.159 --> 00:09:54.120 like a good multi supplements like the collagen to rebuild 162 00:09:54.159 --> 00:09:56.360 you because you're not making college when you're older. I 163 00:09:56.360 --> 00:09:58.200 should give you a little background on that. You're made 164 00:09:58.200 --> 00:10:02.960 out of collagen. Basically, you make a lot less collagen 165 00:10:03.000 --> 00:10:07.519 when you're older, So taking collagen gives you the substance 166 00:10:07.600 --> 00:10:11.559 to rebuild your body, your skin, your hair, your nails, 167 00:10:11.559 --> 00:10:15.759 your joints, your bones. The ACTIVATEX because that gives you 168 00:10:15.799 --> 00:10:20.240 back muscle strength. See, you know all those different proteins 169 00:10:20.279 --> 00:10:22.879 that they give you for muscle. The reason they work 170 00:10:23.360 --> 00:10:28.200 mostly is because they create the stuff and activate X, 171 00:10:28.240 --> 00:10:31.799 which is beta hydroxy bututyrate, So you could go straight 172 00:10:31.799 --> 00:10:34.480 to the beta hydroxy buttyrate and get a better result 173 00:10:34.559 --> 00:10:36.879 for your muscle. And then the third thing I put 174 00:10:36.919 --> 00:10:39.960 in there is creatine monohydrate. Creatine monohydrate is a source 175 00:10:40.000 --> 00:10:42.720 of energy for you muscles, but it's also a source 176 00:10:42.759 --> 00:10:43.840 of fuel for your brain. 177 00:10:43.960 --> 00:10:44.759 So if you're a. 178 00:10:44.720 --> 00:10:48.360 Little tired in the brain, probably the best thing you 179 00:10:48.399 --> 00:10:51.639 could take for that is creatine monohydrate, which is a 180 00:10:51.799 --> 00:10:54.120 very safe supplement. So I do that every day because 181 00:10:54.120 --> 00:10:56.759 I'm over seventy and I think anybody really over sixty 182 00:10:56.799 --> 00:10:58.799 or sixty five, that's a great. 183 00:10:58.519 --> 00:11:00.759 Protocol for you. That is a really great prodocal. 184 00:11:01.919 --> 00:11:05.879 Now another thing I take. I do eat fish. I 185 00:11:05.919 --> 00:11:10.759 do eat fish, but I take krill oil. So people 186 00:11:10.799 --> 00:11:14.039 have asked me, you know, do I dislike fish oils? No. 187 00:11:14.399 --> 00:11:16.679 I think fish oils are great. I just think krill 188 00:11:16.799 --> 00:11:20.200 is a little better because there's some additional ingredients in there. 189 00:11:21.240 --> 00:11:25.360 Human clinical trials in the United States show that krill oil, 190 00:11:25.679 --> 00:11:28.440 the fish oils in krill krill is a source of ficials, 191 00:11:29.559 --> 00:11:32.919 but the fishials in krill because the way they're delivered, 192 00:11:33.919 --> 00:11:37.799 you absorb them better. So a small krill oil capsule 193 00:11:38.440 --> 00:11:40.679 gives you more fish oils for your heart and your 194 00:11:40.720 --> 00:11:43.399 brain and your eyes than a big fish oil capsule. 195 00:11:43.480 --> 00:11:46.639 So a smoke krill oil actually delivers more fish oils 196 00:11:46.639 --> 00:11:49.159 to your brain and your eyes and your heart than 197 00:11:49.200 --> 00:11:53.519 a large fish oil capsule. Which sounds wrong, but it's 198 00:11:53.559 --> 00:11:57.799 the truth. But it's see because it's the way that 199 00:11:57.840 --> 00:12:02.320 the officials are delivered. In a fish oil capsule, the 200 00:12:02.399 --> 00:12:06.559 fish oils are attached to triglycerides, so they first have 201 00:12:06.639 --> 00:12:09.279 to go to the liver and be broken down by 202 00:12:09.279 --> 00:12:13.200 the liver and then reformed into the fashion that they're 203 00:12:13.240 --> 00:12:16.000 found in krill oil. So when you take krill oil, 204 00:12:16.279 --> 00:12:18.879 they don't have to pass through the liver and be remade. 205 00:12:18.960 --> 00:12:22.960 They're already the functioning form that makes your brain cell membrane, 206 00:12:23.840 --> 00:12:27.639 that helps protect your heart, and that nourishes your eyes. 207 00:12:27.960 --> 00:12:29.240 For good. Contrast, in your. 208 00:12:29.159 --> 00:12:34.440 Vision krill oil, the fissoils exist attached to phosphatides, and 209 00:12:34.480 --> 00:12:39.320 that's the key. The phosphatage protected from your digestive juices. 210 00:12:39.480 --> 00:12:41.360 In other words, when you normally eat a piece of 211 00:12:41.399 --> 00:12:44.720 fish or you take a fish oil capsule, a lot 212 00:12:44.759 --> 00:12:48.879 of those oils are damaged by your digestive juices, so 213 00:12:48.960 --> 00:12:50.679 you're not getting as much as you think you are. 214 00:12:51.320 --> 00:12:53.639 When you take a krill oil, you're getting a lot 215 00:12:53.679 --> 00:12:54.559 woo than you think you. 216 00:12:54.559 --> 00:13:00.600 Are because the fish oils are protected from your digestive juice. 217 00:13:00.840 --> 00:13:03.559 They're not damaged, and they don't have to pass through 218 00:13:03.559 --> 00:13:07.240 the liver and be broken down and converted into the 219 00:13:07.279 --> 00:13:10.960 form that they're already in. They're already in the active form. 220 00:13:11.200 --> 00:13:13.759 So when you take krill oil, the fish wols and 221 00:13:13.840 --> 00:13:17.080 krill oil are already suitable for being used in your brain, 222 00:13:17.879 --> 00:13:19.840 and they have a lot to say about your brain. 223 00:13:20.240 --> 00:13:22.879 Your brain is sixty percent fat, and a lot of 224 00:13:22.919 --> 00:13:25.360 that fat has to be fish oils. It shouldn't be 225 00:13:25.360 --> 00:13:29.639 the oils from butter or corn, or safflour or sunflower 226 00:13:29.679 --> 00:13:32.519 around any of that. It should be the oils from fish. 227 00:13:33.720 --> 00:13:39.000 So krill the oils go into the cellular membrane, which 228 00:13:39.039 --> 00:13:43.159 is the housing of your brain cell and keep it 229 00:13:43.279 --> 00:13:48.120 elastic and pliable. Otherwise it gets stiff and it can 230 00:13:48.600 --> 00:13:54.360 literally not function, literally not function. So the krill, the 231 00:13:54.440 --> 00:13:59.279 fishiels in the krill create the outside of your brain 232 00:13:59.360 --> 00:14:02.120 cell called cellular membrane, because that's where a lot of 233 00:14:02.120 --> 00:14:05.320 things happen in the brain cell. And this keeps your 234 00:14:05.320 --> 00:14:09.080 brain cell flexible instead of it becoming stiff and brittle, 235 00:14:09.799 --> 00:14:12.960 so your brain functions better. For instance, they've shown that 236 00:14:13.120 --> 00:14:18.519 krill oil allows you to release neurotransmitters more efficiently from 237 00:14:18.519 --> 00:14:21.039 your brain cell. And that's important because the brain works 238 00:14:21.080 --> 00:14:27.159 on these chemical messengers, things like dopamine, serotonin, are epineffrin, atpineffrin, gabba, 239 00:14:27.759 --> 00:14:30.840 all these different things make the brain work appropriately a cetylcholine. 240 00:14:31.799 --> 00:14:36.519 The second thing is the krill fish oils knock a 241 00:14:36.559 --> 00:14:39.000 lot of noise out of your brain, a lot of 242 00:14:39.039 --> 00:14:45.000 inflammation out of your brain. The krill ingredients transform into 243 00:14:46.679 --> 00:14:51.200 myracins and protectings and these other things that shield the 244 00:14:51.200 --> 00:14:54.120 brain cells from dying. They literally so they not only 245 00:14:54.159 --> 00:14:57.120 help create the brain cell, they not only help the 246 00:14:57.120 --> 00:15:00.799 brain cell function properly, but they also protect the brain sell. 247 00:15:01.799 --> 00:15:04.039 So if you want a good working brain on a 248 00:15:04.080 --> 00:15:08.120 good working memory, think about krill. It's going to make 249 00:15:08.159 --> 00:15:12.519 a difference. I take two every morning with my breakfast. Okay, 250 00:15:12.559 --> 00:15:14.360 we have to go to a break Jerry Hicky invite 251 00:15:14.360 --> 00:15:17.080 Health we're having our fourth of July sale and here's 252 00:15:17.120 --> 00:15:20.279 the deal. I'll be right back, Hye, Jerry Hickey here. 253 00:15:20.200 --> 00:15:23.879 And Amanda Williams. We understand your health matters. Invite Health 254 00:15:23.960 --> 00:15:26.399 is making this easy with our buy one, get one 255 00:15:26.399 --> 00:15:29.120 free Independence Day sale. The sale is on now by 256 00:15:29.159 --> 00:15:32.000 any invite Health product at suggested retail and get the 257 00:15:32.039 --> 00:15:34.960 second bottle free. Make your summer better by learning from 258 00:15:35.080 --> 00:15:38.320 us at invite hell. Check out our past shows and podcasts. 259 00:15:38.399 --> 00:15:41.200 At invitehealth dot com. You can speak with a degreed 260 00:15:41.360 --> 00:15:44.559 healthcare professional seven days a week, in person, by phone, 261 00:15:44.679 --> 00:15:45.320 or by video. 262 00:15:45.399 --> 00:15:47.879 The sale is on now by any invite Health supplement 263 00:15:47.919 --> 00:15:50.320 that suggested retail and get the second bottle free. 264 00:15:50.360 --> 00:15:53.600 Take advantage of invites limited time buy one, get one 265 00:15:53.600 --> 00:15:57.159 free Independence Day sale. Contact Invite eight hundred. 266 00:15:56.960 --> 00:15:59.720 And sixty three to two zero five seven two. That's 267 00:16:00.000 --> 00:16:03.080 eight hundred six three to zero five seven. 268 00:16:02.919 --> 00:16:05.600 Two, Or visit inviteealth dot com to place your order 269 00:16:05.639 --> 00:16:08.759 and check out our retail locations and additional product offers. 270 00:16:08.840 --> 00:16:11.840 Take advantage of invites buy one, get one free Independence 271 00:16:11.919 --> 00:16:15.240 Day sale. Contact invite at eight hundred six three two 272 00:16:15.440 --> 00:16:18.960 zero five seven to two Invite Health, Get healthy, Stay healthy. 273 00:16:19.600 --> 00:16:22.320 Okay, welcome back here. We hate you Invite Health. After 274 00:16:22.360 --> 00:16:25.559 I finished this half hour program, we go to the 275 00:16:25.600 --> 00:16:28.919 news and then doctor Amanda Williams comes back and does 276 00:16:28.960 --> 00:16:31.600 the next hour of Invite Health. So this program is 277 00:16:31.639 --> 00:16:33.759 an hour and a half long. So we're having our 278 00:16:33.759 --> 00:16:35.840 fourth of July. Soe now, one other thing. 279 00:16:36.120 --> 00:16:37.360 Krill is great for your brain. 280 00:16:37.840 --> 00:16:40.559 Okay, there's a lot of documentation on that is a 281 00:16:40.559 --> 00:16:43.840 lot of reasons why that is true. But krill is 282 00:16:43.840 --> 00:16:48.279 also good for your heart because it reduces inflammation in 283 00:16:48.279 --> 00:16:51.799 your heart. So krill reduces inflammation in your brain and 284 00:16:51.840 --> 00:16:56.480 your eyes, it also reduces inflammation in your heart, and 285 00:16:56.519 --> 00:16:59.720 they can measure that inflammation. It's a proxy that they 286 00:16:59.720 --> 00:17:04.240 measure called hs CRP in a blood test, and if 287 00:17:04.279 --> 00:17:08.200 the HSCRP is one or less, you don't have inflammation 288 00:17:08.319 --> 00:17:12.720 in your heart. If the HSCRP is two, your heart 289 00:17:12.759 --> 00:17:17.599 is inflamed and you're actively clogging the arteries, developing hardening 290 00:17:17.599 --> 00:17:21.759 it the arteries if it's two. If the hs CRP 291 00:17:22.119 --> 00:17:25.400 is three or more, it's very dangerous because not only 292 00:17:25.440 --> 00:17:28.799 are you clogging the heart's arteries with waxy plaque, with 293 00:17:28.960 --> 00:17:33.920 waxy cholesterol. But the cholesterol is inflamed. We call it 294 00:17:34.000 --> 00:17:38.000 plaque vulnerability, and it can break off. It can fraction 295 00:17:38.160 --> 00:17:42.200 off and cause a stroke or a heart attack. So 296 00:17:42.359 --> 00:17:47.839 one thing beautiful about krill, It strongly lowers this proxy 297 00:17:47.880 --> 00:17:51.720 for inflammation in your heart help and that's one reason 298 00:17:51.720 --> 00:17:55.519 why krill helps prevent heart disease. Cloggedies, hardening the uteries. 299 00:17:55.839 --> 00:17:59.279 Atherosclerosis is the other name, and that's one reason why 300 00:17:59.279 --> 00:18:03.119 it helps lower the is sudden cardiac death. Krill, just 301 00:18:03.240 --> 00:18:07.319 like fishwa's lowers risky sudden cardiac death. But krill, much 302 00:18:07.359 --> 00:18:11.279 better than fishwalls lowers inflammation in your heart. The fishwalls 303 00:18:11.319 --> 00:18:14.000 will do it. Krill is just better at it. So 304 00:18:14.079 --> 00:18:18.319 every day I'm taking krill two capsules. I think it's fantastic. 305 00:18:18.599 --> 00:18:20.599 I still eat fish a couple of times a week. 306 00:18:21.759 --> 00:18:24.759 Generally we'll have tuna once a week, and we'll have 307 00:18:24.839 --> 00:18:28.319 salmon once a week, but sometimes cod or flounder, but 308 00:18:28.480 --> 00:18:32.119 generally salmon and tuna because I just love those two fish. 309 00:18:32.240 --> 00:18:35.240 I mean, that's just the way it is now. And 310 00:18:35.319 --> 00:18:38.559 I know that tuna has a certain amount of mercury 311 00:18:38.559 --> 00:18:42.000 in it, but I eat a fantastic diet, and I'm 312 00:18:42.000 --> 00:18:45.880 a full grown adult male, so that tiny bit of 313 00:18:46.039 --> 00:18:47.880 because the mercury will love it a place. I mean, 314 00:18:47.880 --> 00:18:50.519 it's it's in things that grow. It's just part of 315 00:18:50.559 --> 00:18:54.200 the environment. So I know that I get a little 316 00:18:54.240 --> 00:18:56.440 bit of mercury with the tuna, but I upset that 317 00:18:56.519 --> 00:18:59.480 by taking anaceto systeine, which pulls mercury. 318 00:18:59.079 --> 00:19:00.400 Out of body. So don't care. 319 00:19:02.079 --> 00:19:05.680 But for little kids, tuna is not the best choice, 320 00:19:05.720 --> 00:19:08.160 and for pregnant women it's certainly not the best choice 321 00:19:08.200 --> 00:19:10.559 because of the mercury. Now let's get back to it. 322 00:19:11.079 --> 00:19:13.599 Krill also has another. 323 00:19:13.279 --> 00:19:14.799 Advantage over fish oils. 324 00:19:14.920 --> 00:19:18.519 This is another it's our krill, at least is high 325 00:19:19.200 --> 00:19:22.359 in a pigment called astes aantin, which is kind of pink. 326 00:19:23.519 --> 00:19:28.119 Most krills are very low in astes antin. Our krill 327 00:19:28.240 --> 00:19:30.960 naturally has a lot of astes antin. So why is 328 00:19:31.000 --> 00:19:36.359 that important. Astes anton is a very powerful, very powerful antioxidant, 329 00:19:37.720 --> 00:19:42.680 and it's a very powerful anti inflammatory agent. And here's 330 00:19:42.680 --> 00:19:46.519 the beauty of it. It's tiny. It's a tiny molecule, 331 00:19:47.039 --> 00:19:50.160 so it easily penetrates into the brain. The brain loves 332 00:19:50.160 --> 00:19:54.279 astes antin, so the astes antin from the krill, along 333 00:19:54.319 --> 00:19:58.039 with the fish oils, get into the brain and block 334 00:19:58.119 --> 00:20:01.759 inflammation in the brain, which is a very important thing. 335 00:20:02.039 --> 00:20:07.240 As you grow older, the antiox to protective pathways in 336 00:20:07.279 --> 00:20:10.119 the brain diminish in function, like after the age of 337 00:20:10.160 --> 00:20:13.720 sixty sixty five, they're practically gone. So it's really easy 338 00:20:14.079 --> 00:20:17.079 for nature to kill a brain cell. But when you 339 00:20:17.160 --> 00:20:19.960 do krill and you get the fissiols from the krill 340 00:20:20.039 --> 00:20:23.000 that really get into the brain because they're attached to phosphatides, 341 00:20:23.640 --> 00:20:27.440 and you get the astes aantin, that's a powerful deterrent 342 00:20:27.680 --> 00:20:29.960 to inflammation in the brain because that inflammation in the 343 00:20:29.960 --> 00:20:34.400 brain will aid you. It'll accelerate loss of memory and 344 00:20:34.440 --> 00:20:37.200 a decline in your cognitive functions, and it will increase 345 00:20:37.359 --> 00:20:40.680 your risk of dementia. Not everybody's at risk of dementia, 346 00:20:40.680 --> 00:20:43.680 but some of you are, so the krill helps offset 347 00:20:43.720 --> 00:20:47.599 that because the fissuols are converted to things that's up inflammation. 348 00:20:48.119 --> 00:20:52.359 The fissuols black inflammation naturally, and the astes anton is 349 00:20:52.400 --> 00:20:55.319 super duper getting into the brain and shielding your brain. 350 00:20:55.720 --> 00:20:58.079 Now I'm going to tell you something that peers up 351 00:20:58.279 --> 00:21:05.440 beautifully with krill oil. It's called alcohol with ala. See 352 00:21:05.519 --> 00:21:10.599 krill gets colding into your brain. Alcohol with ala gets 353 00:21:10.599 --> 00:21:14.319 an acetyl group into your brain and you recreate something 354 00:21:14.359 --> 00:21:18.480 called acetyl colding more efficiently and effectively. So why is 355 00:21:18.480 --> 00:21:22.400 that important? When you were young, For you you had 356 00:21:22.480 --> 00:21:27.440 your amount of acetyl colding whatever your brain was capable 357 00:21:27.480 --> 00:21:31.440 of producing, and like in your twenties, you made it 358 00:21:31.480 --> 00:21:34.559 a good amount of it. And a setyle colding allows 359 00:21:34.599 --> 00:21:37.200 you to learn things. It allows you to hold on 360 00:21:37.240 --> 00:21:40.960 to it. That's memory and recall it later. That's memory. 361 00:21:41.759 --> 00:21:45.200 So aceetyle colding is key to memory. The problem is 362 00:21:45.799 --> 00:21:50.920 acetyl coling levels decline with age, and not just that, 363 00:21:51.000 --> 00:21:53.240 but some of the drugs older people are put on 364 00:21:54.759 --> 00:21:58.920 block a setyl coling manufacturing a brain. So when you 365 00:21:58.960 --> 00:22:02.880 get krill, you're getting a lot of phosphora title coline 366 00:22:03.119 --> 00:22:06.720 that gets coling into your brain. Then when you take 367 00:22:06.839 --> 00:22:10.960 alcohol with ala, you're getting an acetyl group that gets 368 00:22:10.960 --> 00:22:14.160 it and that gets into the brain too. Not everything 369 00:22:14.200 --> 00:22:16.279 could get into your brain, but these things get into 370 00:22:16.319 --> 00:22:18.400 your brain because your brain loves these things. It lets 371 00:22:18.400 --> 00:22:22.920 them in, it invites them. So the crow gives you 372 00:22:23.279 --> 00:22:26.640 the colin. The alcohol with ala g is it the 373 00:22:26.680 --> 00:22:32.119 acetyl group. You get acetyl colin, and your memory does better. 374 00:22:32.839 --> 00:22:36.039 Your memory will prosper. You will see over the course 375 00:22:36.039 --> 00:22:39.599 of weeks that you'll start to remember names more easily, 376 00:22:39.759 --> 00:22:44.599 more effectively, more efficiently. You'll remember keeping appointments better, you'll 377 00:22:44.640 --> 00:22:47.559 remember where you put your car keys better. But it's 378 00:22:47.599 --> 00:22:51.240 not just restoring your memory, because it's restoring your level 379 00:22:51.240 --> 00:22:56.400 of acetal colling, it's also blocking future loss of memory 380 00:22:56.440 --> 00:23:00.920 function by helping prevent a decline in your cognitive functions. 381 00:23:02.160 --> 00:23:08.759 Because the accetyl coling when you do more intense exercise 382 00:23:10.319 --> 00:23:14.920 or if you sleep well at night, the acetal colin 383 00:23:15.000 --> 00:23:18.279 allows you to make new memory cells. It triggers the release. 384 00:23:18.480 --> 00:23:20.880 It's part of triggering the release of what we call 385 00:23:21.000 --> 00:23:26.160 nerve growth factors. Nerve growth factors allow you to create 386 00:23:26.319 --> 00:23:30.000 out of stromal stem cells, allows you to create memory cells. 387 00:23:30.079 --> 00:23:32.200 And once again, about eleven or twelve years ago, we 388 00:23:32.240 --> 00:23:34.519 didn't know the human brain could do this. Now we 389 00:23:34.599 --> 00:23:38.680 know for sure. Account So when you do like endurance 390 00:23:38.720 --> 00:23:43.839 type exercises, lifting weights and things like that calisthenics, you 391 00:23:43.960 --> 00:23:46.319 release these growth factors, which are great for you bring 392 00:23:46.559 --> 00:23:52.440 because they trigger the formation of memory cells. And of 393 00:23:52.480 --> 00:23:55.039 course these memory cells have not been touched by depression, 394 00:23:55.200 --> 00:23:58.000 so you'll see your mood click up a couple of levels. 395 00:23:58.440 --> 00:24:02.160 And these new memory cells have not been blemished by 396 00:24:02.200 --> 00:24:06.079 the plaque related to Alzheimer's and other dementias, so your 397 00:24:06.119 --> 00:24:10.000 memory keeps on working. That's called cognitive reserve. That's a 398 00:24:10.039 --> 00:24:14.839 great thing to understand, cognitive reserve. Now, to do this 399 00:24:15.640 --> 00:24:17.960 when you're sleeping, because you also do it when you're sleeping, 400 00:24:18.160 --> 00:24:21.920 or to do this when you're exercising, you need acetyl coaling. 401 00:24:22.119 --> 00:24:24.960