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<v Speaker 1>A lot of people look back and they go, I've

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<v Speaker 1>been wasting my life, and I know it's impossible. It's

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<v Speaker 1>absolutely impossible to waste your life. Every single thing you've learned,

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<v Speaker 1>every single challenge you've had, has been set there to

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<v Speaker 1>get you to where you are now. Yeah, you may

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<v Speaker 1>not know the direction you want to go, but there's

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<v Speaker 1>certainly a lot of things out there. I mean, you

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<v Speaker 1>can get on and you can listen to me, you

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<v Speaker 1>can listen to Mark Victor Hanson. We can read your book,

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<v Speaker 1>Marcy and probably find some direction there. I've got other

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<v Speaker 1>mentors I've worked with, and so the second thing I

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<v Speaker 1>do is I go go sit down with somebody and

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<v Speaker 1>talk to them and say I'm not quite sure where

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<v Speaker 1>I want to go and have a discussion, you know,

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<v Speaker 1>have it back and forth like we're having right now,

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<v Speaker 1>and go communicate and go connect.

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<v Speaker 2>This is Wake Up with Marcy, a space for honest

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<v Speaker 2>conversations about healing, recovery and women's wellness.

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<v Speaker 3>I'm Marcy Hopkins. Take a breath. You're safe here.

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<v Speaker 2>Let's begin. You're not burnt out, you're not lazy, you're misaligned,

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<v Speaker 2>and once you understand that, everything starts to change. Welcome

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<v Speaker 2>to Wake Up with Marcy. I'm your host, Marcy Hopkins,

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<v Speaker 2>and this is the show where we have real, raw

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<v Speaker 2>and transformational conversations designed to wake you up to your life,

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<v Speaker 2>your purpose, and what's truly possible for you. Hello, A,

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<v Speaker 2>welcome back to Wake Up with Marcia. I'm so grateful

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<v Speaker 2>you are here with me today. I'm your host, Marcy Hopkins,

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<v Speaker 2>and this is the show where we have real, raw

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<v Speaker 2>and transformational conversations designed to wake you up to your life,

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<v Speaker 2>your purpose and what's truly possible for you. And today's

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<v Speaker 2>conversation is one you're going to want to feel. It's

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<v Speaker 2>about alignment. And today I'm joined by doctor Kyle hulsebas author, speaker,

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<v Speaker 2>human potential specialist, and a third generation chiropractor who's helping

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<v Speaker 2>people rethink health alignment and what it really means to

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<v Speaker 2>live well. And what we're diving into today is something

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<v Speaker 2>so many people are experiencing right now, feeling stuck, feeling off,

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<v Speaker 2>feeling disconnected and not really knowing why.

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<v Speaker 3>So welcome to the show, Doctor Kyle.

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<v Speaker 1>Thank you, thank you. I'm grateful to be here and

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<v Speaker 1>to be able to share a little bit about wellness, health,

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<v Speaker 1>human potential.

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<v Speaker 2>Oh, let me tell you, I get really excited about

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<v Speaker 2>these conversations because there's so much information. But it's when

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<v Speaker 2>we actually take it in and maybe hear it a

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<v Speaker 2>different way and put it into action.

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<v Speaker 3>That things really start changing for us.

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<v Speaker 1>Yeah, well that's and you know, just having grown up

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<v Speaker 1>under the auspices of a chiropractor who grew up under

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<v Speaker 1>a chiropractor who you know, learned chiropractic back in the

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<v Speaker 1>nineteen forties, you know, sort of has this real strong

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<v Speaker 1>philosophical background. It's even one of the things we do

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<v Speaker 1>a lot when we educate people and take in new

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<v Speaker 1>patients is what I say in the office is really

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<v Speaker 1>ten percent of what I do in the office is

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<v Speaker 1>adjust your spine and take care of your health. But

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<v Speaker 1>the ninety percent of what I do, because I'm a doctor,

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<v Speaker 1>is to educate you, to inform you, to empower you

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<v Speaker 1>in this idea of health. And so one thing where

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<v Speaker 1>we become fairly skilled at early on is how to

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<v Speaker 1>reframe health so that people understand it. And you know,

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<v Speaker 1>there might be a little bit of sarcasm that shows

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<v Speaker 1>up in the profession that way, but that could come

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<v Speaker 1>from the founders. It's like somebody comes in and says, well,

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<v Speaker 1>I have my knee hurts, and I go okay, and

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<v Speaker 1>they go it's probably from running, and I'll go great,

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<v Speaker 1>did only your knee go running?

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<v Speaker 3>Yeah, I know, I love. It really is fascinating.

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<v Speaker 2>Where maybe you're feeling the pain but it's coming from

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<v Speaker 2>a different place, and how so much is connected to

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<v Speaker 2>our spine and how chiropractic work really does help us

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<v Speaker 2>to heal and it's not just about the alignment of

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<v Speaker 2>the back.

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<v Speaker 3>And so I want to bring that up.

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<v Speaker 2>That's one of the things that you did grow up

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<v Speaker 2>in a family of chiropractors, right, deeply rooted in this

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<v Speaker 2>chiropractic care and health.

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<v Speaker 3>So what did that early exposure teach.

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<v Speaker 2>You about the human body and about life and about

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<v Speaker 2>what most people don't realize until much later in life.

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<v Speaker 1>Yeah, well, let me I'll show you a little bit

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<v Speaker 1>about the origin. Because my grandfather came back from World

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<v Speaker 1>War Two as money gis did kind of looking for direction. Yeah.

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<v Speaker 1>I don't know the circumstances around him meeting my grandmother,

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<v Speaker 1>but they met, they got married. My grandmother had a

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<v Speaker 1>lot of health problems. She had a lot of digestive

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<v Speaker 1>issues all the time, and at the time, the best

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<v Speaker 1>place I think you could go was like the Surgeons

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<v Speaker 1>Association in Chicago, and they said live with it. You know,

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<v Speaker 1>you daily had aches, constant gut problems. Live with it.

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<v Speaker 1>I mean that's that was their solution at the time.

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<v Speaker 1>Not that they were bad, it's just that they didn't

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<v Speaker 1>have a lot. Yeah, I mean they just they that

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<v Speaker 1>was where it was. And he was originally from Iowa,

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<v Speaker 1>so they they stopped on the way to Iowa down

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<v Speaker 1>in Davenport, Iowa on the Mississippi River is part of

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<v Speaker 1>the Quad Cities, which is where the original Chiropractic College was,

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<v Speaker 1>the Palmer School at Chiropractic at the time. And you know,

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<v Speaker 1>I and again I don't know the circumstances, but I

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<v Speaker 1>have this I have this sort of thing in my

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<v Speaker 1>head that says, you know, come come see doctor Palmer

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<v Speaker 1>School at Chiropractic and be cared of this ale. And

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<v Speaker 1>because he had a radio station, the first radio station

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<v Speaker 1>was to the Mississippi and somewhere in there, he might

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<v Speaker 1>have just said, you know what, we got to lose.

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<v Speaker 1>And they went into his school. And my grandmother was adjusted,

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<v Speaker 1>and she told me for many years she goes whenever

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<v Speaker 1>she complained, She goes, I don't know if I should

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<v Speaker 1>really complain, because since that day I've never had a headache,

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<v Speaker 1>And her digestive problems cleared up. And on top of that,

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<v Speaker 1>it turned out she was having fertility issues and she

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<v Speaker 1>was able to conceive after that, and and then and

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<v Speaker 1>then had my uncle, and shortly after they graduated. So

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<v Speaker 1>I grew up with this idea of health and the spine,

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<v Speaker 1>and there was so much more potential in there. It's

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<v Speaker 1>just that there's interference and all we got to do

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<v Speaker 1>is remove it. So and the whole concept behind chiropractic

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<v Speaker 1>is it's simplicity. And even even the way we run

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<v Speaker 1>our business is keep it simple. It's, you know, we

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<v Speaker 1>don't have to get into all this complexity when I

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<v Speaker 1>when I speak to businesses, I look and I go,

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<v Speaker 1>don't make it too complex. Uh, you know, we just

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<v Speaker 1>when when you adjust, it's a very small, simple thing

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<v Speaker 1>that goes on. So he he was deeply rooted in

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<v Speaker 1>the philosophy because chiropractic is the only healthcare profession founded

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<v Speaker 1>out of philosophy that the body has an innate healing ability,

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<v Speaker 1>and he raised his three sons that way. They all

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<v Speaker 1>went to chiropractic college, and my dad was probably a

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<v Speaker 1>little more of the philosopher of the bunch, to be fair,

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<v Speaker 1>and also a bit more of the scientists of the bunch.

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<v Speaker 1>But then when I was at school at the University

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<v Speaker 1>of Iowa, he was down in Palmer again doing a

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<v Speaker 1>postgraduate program for chiropractic philosophy. So I got raised. Anytime

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<v Speaker 1>I would run into stuff, it would be like people

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<v Speaker 1>would tell me, oh, you need to take this, or

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<v Speaker 1>you need to take this, and I'd go, well, but

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<v Speaker 1>why and everybody take this?

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<v Speaker 3>You mean like a drug?

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<v Speaker 1>Yeah, you know, you know, oh, well, you know it

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<v Speaker 1>takes a badville, or you should go you should go

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<v Speaker 1>to the doctor, and don't you go to the doctor.

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<v Speaker 1>And I go, well, I go to my dad.

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<v Speaker 2>So those are more of the band aids, not getting

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<v Speaker 2>to what's actually happening within the body, right.

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<v Speaker 1>Yeah, I mean I and I've got damage to my spine.

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<v Speaker 1>So fortunately my dad was a chiropractor. But you know,

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<v Speaker 1>I distinctly remember being like nine, nine or ten years

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<v Speaker 1>old at my friend's house and I'm going, man, I

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<v Speaker 1>got a headache, and his dad goes, well, I have

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<v Speaker 1>some advil or an aspirin and I go, what's that?

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<v Speaker 1>And he was like horrified, like, how do you not

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<v Speaker 1>know what aspirin is? I go, I don't know, you

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<v Speaker 1>know what's aspern He goes, well, that's what you take

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<v Speaker 1>when you have headaches, And I go, oh, I just

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<v Speaker 1>usually just my dad adjusts me, and then I don't

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<v Speaker 1>have a headache.

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<v Speaker 2>Wow.

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<v Speaker 1>So I took as and I couldn't swallow it because

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<v Speaker 1>I'm not very good at taking pills, so I shoot it,

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<v Speaker 1>which anybody's chewing aspirin, thouse it's a little better. So

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<v Speaker 1>you know, that's That's not that I don't take medications

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<v Speaker 1>when I needed to get over stuff. But my thought

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<v Speaker 1>process has always been if it doesn't, if I can't

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<v Speaker 1>sort of bring him back to how's the internal doing that,

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<v Speaker 1>I have a hard sort of logic problem with it.

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<v Speaker 3>Well, let me.

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<v Speaker 2>Ask you, because I've heard many stories. You know, young

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<v Speaker 2>young kids have these digestive problems. They finally get aligned

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<v Speaker 2>and they don't have the problems anymore.

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<v Speaker 3>You know, a lot of times we think.

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<v Speaker 2>Of chiropractors of just fixing the pain in our hip

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<v Speaker 2>or our back, whatever the case may be. What is

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<v Speaker 2>that connection? How is it so connected to the other

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<v Speaker 2>parts of the body. And if we are going in

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<v Speaker 2>for this this alignment, how is it helping these other parts.

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<v Speaker 1>So we'll give you the basic rundown. Your brain's main

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<v Speaker 1>objective with you physically is to keep these trillions of

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<v Speaker 1>cells running in coordination, in harmony all the time. It

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<v Speaker 1>is continuously working to adapt you to the inputs that

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<v Speaker 1>it gets and the great stresses that are on it,

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<v Speaker 1>which you know on Earth is gravity, and we've got gravity,

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<v Speaker 1>and we've got air pressure, and we've got barometric pressure

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<v Speaker 1>and we've got That's why people say, oh, the weather changed,

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<v Speaker 1>and you know, my cough came back, or my knee aches,

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<v Speaker 1>and your body's working to adapt you to these things.

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<v Speaker 1>Your brain is getting this information and it's its main

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<v Speaker 1>communication ability is on your spinal cord, and so it's

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<v Speaker 1>sent it's sent out basically roots from itself down as

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<v Speaker 1>a spinal cord, and from there it branches off individual

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<v Speaker 1>nerves that go between the bones of the spine. That's

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<v Speaker 1>why you have movable vertebra between those bones, and they

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<v Speaker 1>go out and they connect to every single organ in

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<v Speaker 1>the body, every single one. It can't be every cell

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<v Speaker 1>because you can't have nerves flowing through your bloodstream. That

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<v Speaker 1>would get confusing. But but it does. But but like

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<v Speaker 1>for instance, with with blood cells, it does go to

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<v Speaker 1>the bone marrow and say produce more. It does go

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<v Speaker 1>to the spleen and say take these away. It does

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<v Speaker 1>go to you know, your your thymus and say produce

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<v Speaker 1>more here, and your thyroid to create energy, and your

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<v Speaker 1>digestive tract to do this, and your heart to do it.

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<v Speaker 1>It's constantly talking to all these and it has great

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<v Speaker 1>automatic processes that it's created to handle situations. But at

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<v Speaker 1>the same time it's it's still maintaining this constant continuous control.

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<v Speaker 1>And as it has nerves that go here and create

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<v Speaker 1>what we call motor actions out, it has also sensory

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<v Speaker 1>ones taking all the information going back in. So it's

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<v Speaker 1>a two way continuous thing. And when we've had like

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<v Speaker 1>functional MRIs of the brain, you can see all the

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<v Speaker 1>different areas light up, and that's where we see creativity

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<v Speaker 1>come from. Movement and that's where we see you know,

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<v Speaker 1>people will go out for walks and it stimulates your brain.

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<v Speaker 1>That's why we want little kids to to move and

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<v Speaker 1>do stuff, not sit and not move on screens, because

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<v Speaker 1>that's not stimulating the brain. And not that the screens

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<v Speaker 1>don't help too, but the the you know, there's so

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<v Speaker 1>much which going out all the time, and the brain

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<v Speaker 1>constantly wants input, so it's constantly so the only organ

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<v Speaker 1>system of the body entirely incased and bone, even your

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<v Speaker 1>heart and your lungs aren't entirely encased in these ribs

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<v Speaker 1>is your brain. It's it's in a cranium and your

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<v Speaker 1>spinal cord mostly surrounded by these vertebra. And what we find,

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<v Speaker 1>in a very simplistic way is if these two vertebra

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<v Speaker 1>misalign and lock together and stop moving properly, there's going

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<v Speaker 1>to start to be interference in that communication system. And

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<v Speaker 1>we can get into all the neurophysiology and everything like that.

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<v Speaker 3>But it may go over a lot of people's heads.

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<v Speaker 1>Into it, and I don't go over it with many people,

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<v Speaker 1>but you know, suffice to say, and we've got all

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<v Speaker 1>the scientific reasoning behind it. It starts to interfere with

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<v Speaker 1>this communication process. So imagine it. Imagine it very simply,

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<v Speaker 1>like you take your cell phone and we we put

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<v Speaker 1>we put something around it, tinfoil around it. It's still

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<v Speaker 1>going in the war, but suddenly you're going to have

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<v Speaker 1>the you know, we're going to get a message through,

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<v Speaker 1>but we're going to miss stuff, right, So the brain

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<v Speaker 1>stops getting great information, but it's still telling everything what

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<v Speaker 1>to do. And eventually you get to a point where

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<v Speaker 1>it tells something what to do, but it hasn't been

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<v Speaker 1>properly adapting, and so finally it just gives. And then

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<v Speaker 1>you have a symptom. And your symptom might be collitis

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<v Speaker 1>and gut cramps, or your symptom is suddenly your back.

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<v Speaker 1>Your back goes out because those muscles haven't maintained well,

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<v Speaker 1>or your shoulder hurts when you're trying to throw something

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<v Speaker 1>because that shoulder structure hasn't been maintaining well. Or suddenly

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<v Speaker 1>your you're you know, you start to get sudden hair

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<v Speaker 1>loss because your your thigh roide hasn't been maintained well.

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<v Speaker 1>And we get all these different little things. So when

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<v Speaker 1>you come to a chiropractor, the reason we focus on

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<v Speaker 1>your spine and the reason we talk about your pain

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<v Speaker 1>is we know if we adjust these areas of misalignment

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<v Speaker 1>and restore motion, it removes this interference and it allows

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<v Speaker 1>this communication system back to one hundred percent. The reason

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<v Speaker 1>you come back more than once is restoring the communication.

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<v Speaker 1>Anybody in a relationship knows this. Just because you talked

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<v Speaker 1>after the fight doesn't mean that it's all one hundred percent.

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<v Speaker 1>You still have to work to get it there. Your

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<v Speaker 1>brain now has to rebuild, and part of that is

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<v Speaker 1>even in the spine where we adjust that, we're going

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<v Speaker 1>to continuously put motion in there on a schedule in

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<v Speaker 1>order to get it to repair to the point where

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<v Speaker 1>you don't need us to do that. And if it

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<v Speaker 1>was easy at self adjusting, we just teach all the

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<v Speaker 1>kindergarteners to do it right, you know. Unfortunately, because it's

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<v Speaker 1>back here and not up here, we need somebody's aid.

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<v Speaker 1>So we do a lot of schooling just to be

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<v Speaker 1>able to understand the motion of it and to be

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<v Speaker 1>able to adjust it properly for any type of spinal

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<v Speaker 1>bone type that we have. Right, we see over a

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<v Speaker 1>thousand conditions in my office.

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<v Speaker 2>Amazing, amazing, So let's talk about when someone is out

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<v Speaker 2>of alignment, what does that really look like in real

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<v Speaker 2>life and what are some of the signs that we

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<v Speaker 2>may be ignoring or we normalize.

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<v Speaker 1>Well, you know, it's amazing, what will normalize. I've had

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<v Speaker 1>people come in that have just had psiatic pain for

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<v Speaker 1>eight years and they're just they're used to it, you know,

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<v Speaker 1>they limp. And the unfortunate part when they see me

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<v Speaker 1>is when I start to adjust them, that pain has

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<v Speaker 1>to come back in order to heal. And I explain

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<v Speaker 1>that to everybody. I go, listen, this this, this is

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<v Speaker 1>going to light up a little bit because it's never

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<v Speaker 1>really repaired and it's kind of like your brain shoved

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<v Speaker 1>it to the back, kind of like the you know,

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<v Speaker 1>your brain is good at ignoring stuff, like you put

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<v Speaker 1>your clothes on. It quickly forgets the feeling of your

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<v Speaker 1>clothes until you move suddenly or have a restriction. You know,

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<v Speaker 1>it'll just put that in the back. So because it says, well,

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<v Speaker 1>we can't do anything about it anyway, and if we're

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<v Speaker 1>constantly in pain, we're just going to go crazy. So

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<v Speaker 1>we'll stop right now. Here's here's the interesting misconception people

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<v Speaker 1>think when they come in and I X ray people

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<v Speaker 1>before I adjust them, and I'll show you the misaligned areas.

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<v Speaker 1>In chiropractic, we call it a subplexation, if you want

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<v Speaker 1>the fancy words, which means it's not dislocated, but it's

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<v Speaker 1>misaligned and it's not moving properly in relation above them

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<v Speaker 1>below and has these nerve problems and we correct these.

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<v Speaker 1>We adjust these with our hands manually, which is what

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<v Speaker 1>chiro means in chiropractic. And we're trying to put motion

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<v Speaker 1>back into them. But people say it feels like it's

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<v Speaker 1>out and I put it in, But if I X

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<v Speaker 1>ray you again three minutes later, it's going to look

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<v Speaker 1>the same. It can't change that quick. And I have

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<v Speaker 1>people that after twenty years still have the same misalignments.

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<v Speaker 1>So we talk about we're going to align the spine,

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<v Speaker 1>which is true in one Why however, you're you're always

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<v Speaker 1>it means you're human in you're undergravity and you're on

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<v Speaker 1>in your live your your body just needs care. And

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<v Speaker 1>it's the same way that that really you're wise, that

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<v Speaker 1>eating well and putting good fuel in you're wise. It

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<v Speaker 1>moving every day and doing some form of exercise, you're wise.

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<v Speaker 1>And stimulating your brain through through learning, you're wise, and

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<v Speaker 1>you know, not being angry at everybody all day or

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<v Speaker 1>or figuring out why you are type of thing you're

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<v Speaker 1>You're always going to have something there that you take

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<v Speaker 1>care of. When people come and they and they see

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<v Speaker 1>us regularly, it's not because they have to. It's not

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<v Speaker 1>because everything is going to come back if they don't.

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<v Speaker 1>It's more that I'm just they're they're just kind of

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<v Speaker 1>adding me in as as part of their their maintenance

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<v Speaker 1>for their overall health and well being. So when we

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<v Speaker 1>we have these when somebody comes in and they have

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<v Speaker 1>what we call an acute problem, it's their symptom is

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<v Speaker 1>shown up, either for the first time, or it's really

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<v Speaker 1>gotten bad for once, or it's something you want to

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<v Speaker 1>you know, you're going, man, I got to go do

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<v Speaker 1>something good. He's giving you a sign and just saying,

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<v Speaker 1>you know, I you know, for instance, I've had people

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<v Speaker 1>that come in they move, you know about like this

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<v Speaker 1>where they're where their head doesn't move, and I go,

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<v Speaker 1>I don't know what I did, and I go, you know,

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<v Speaker 1>we can say the straw broke the camel's back, right.

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<v Speaker 1>You just finally had enough pressure on it. It kept

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<v Speaker 1>trying to adapt, trying to adapt, and finally it said,

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<v Speaker 1>while we're going to freeze all these muscles, so you

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<v Speaker 1>stop making it worse. And you can either live that

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<v Speaker 1>way or you can lay down for eight days and

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<v Speaker 1>do nothing. You can come see me and and it's

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<v Speaker 1>still going to take time to heal, but we're going

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<v Speaker 1>to try to heal it to a place where you're

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<v Speaker 1>not having a breakdown that way, that's that's the signs

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<v Speaker 1>you get. If I find people are getting chronic digestive issues,

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<v Speaker 1>I go, why wouldn't we want to take a look

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<v Speaker 1>at where the brain talks to your digestive tract in

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<v Speaker 1>multiple different areas.

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<v Speaker 2>Yeah, it's incredible, and it's also going to affect you mentally.

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<v Speaker 1>It does when you Yeah, Doctor B. J. Palmer had

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<v Speaker 1>a quote we use. I keep it up in the

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<v Speaker 1>office because I really love it, and it was you

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<v Speaker 1>never know how far reaching something you say, think, or

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<v Speaker 1>do today will affect the lives of millions tomorrow. And

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<v Speaker 1>in his way of looking at it, because he adjusted spines,

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<v Speaker 1>he said, you know, one adjustment on one condition, one

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<v Speaker 1>spinal bone, one time, with one individual, that individual's destiny,

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<v Speaker 1>their potential, the way they work and operate with the

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<v Speaker 1>world is going to change forever. So if you're dealing

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<v Speaker 1>with just constant chronic health issues, yeah, that's going to

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<v Speaker 1>affect your work, your money, your spirituality, your ability to learn,

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<v Speaker 1>your marriage, your kid's relationship, your parents relationship, your friend's relationship, socially,

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<v Speaker 1>and then your physical health in just every aspect of

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<v Speaker 1>your life. So one adjustment is not going to carre

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<v Speaker 1>you of all your problems, but it is going to

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<v Speaker 1>change what's going on. So I always tell people, I go,

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<v Speaker 1>at least one time is better than no time. However, yeah,

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<v Speaker 1>I mean, you know, can can we go out? I

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<v Speaker 1>always say, they go. How do you affect the world?

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<v Speaker 1>I say, I adjust your kids, and your kids are

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<v Speaker 1>going to interact with the world differently.

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<v Speaker 2>But what's a myth out there about chiropractors, because there's

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<v Speaker 2>a lot of fear.

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<v Speaker 1>Well, my favorite myth is that, you know, some of

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<v Speaker 1>our doctor was telling people that that he'd never seen

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<v Speaker 1>a neck problem that wasn't caused by a chiropractor. And

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<v Speaker 1>my response to that guy was, that's amazing. How did

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<v Speaker 1>the car accident get caused? Like did the chiropractor run

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<v Speaker 1>into him? That the biggest myth is that is it

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<v Speaker 1>adjusting a cervical spine is dangerous, and that that myth

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<v Speaker 1>has gone back thousands of years. This is not new.

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<v Speaker 1>We train very in depth. It's probably dangerous if you

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<v Speaker 1>try to do it to your spouse, Yeah, you know,

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<v Speaker 1>that's probably assault. At that point. But the we started.

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<v Speaker 1>We start day one learning how to feel the spine

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<v Speaker 1>all areas of the spine. We learn about the motion

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<v Speaker 1>of the spine. We go through three years of very

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<v Speaker 1>in depth physical training to be able to do this safely.

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<v Speaker 1>The way we're taught is we're taught to adjust very

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<v Speaker 1>gently and then also in different ways with some more

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00:21:19.599 --> 00:21:23.039
<v Speaker 1>force every type of spine. I see people with very

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<v Speaker 1>bad osteoporosis, we take care of people with bone cancer,

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<v Speaker 1>and we have a dozens of different ways of safely

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<v Speaker 1>adjusting all areas of the spine. Chiropractic is one of

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<v Speaker 1>the safest forms of health care in the world. And

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<v Speaker 1>if you really want to know that that's true, you

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<v Speaker 1>look at our insurance rates, which are the lowest in

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<v Speaker 1>the world because we're that safe. Yeah, so you know,

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<v Speaker 1>but if you're going to your buddy or if you've

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<v Speaker 1>got like in physical therapists do learn a little bit manipulation,

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<v Speaker 1>but they don't train in it, neither to Chiropractice train

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<v Speaker 1>in physical therapy except for class we take. Yeah, and

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<v Speaker 1>then you've got you've got other people in Europe, for example,

400
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<v Speaker 1>you have some uh, some mds. They take a weekend

401
00:22:06.440 --> 00:22:09.880
<v Speaker 1>course in chiropractic and I go, well, that that is

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<v Speaker 1>unsafe because you don't know what you're doing. You didn't

403
00:22:14.079 --> 00:22:15.039
<v Speaker 1>it's yes, we'll do.

404
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<v Speaker 3>Some homework, right, do some homework.

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<v Speaker 1>Yeah, but it's but it's like it's like it's like

406
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<v Speaker 1>putting a black BELLLT on in karate after you watch

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<v Speaker 1>the video of of Bruce Lee and saying I'm that

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<v Speaker 1>good now, and you know he trained for years to

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<v Speaker 1>get to that high level of practice. That's the biggest myth,

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<v Speaker 1>uh is the safety. But you know, make certain when

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<v Speaker 1>you go, you're going to somebody that's not sort of

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<v Speaker 1>this fly by night h somebody's trained, they graduating. Obviously,

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<v Speaker 1>nobody's going to get a license in the United States

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<v Speaker 1>without graduating a reputable school that's accredited on training and

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<v Speaker 1>that they're going to assess you. They're not just going

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00:22:53.400 --> 00:22:55.079
<v Speaker 1>to say, you know, let's go.

417
00:22:56.759 --> 00:23:00.759
<v Speaker 2>So what about somebody out there that is going through something?

418
00:23:01.200 --> 00:23:04.480
<v Speaker 2>But they they're not admitting that something is wrong, right,

419
00:23:04.559 --> 00:23:08.039
<v Speaker 2>They're not getting vulnerable, they're not actually looking for the help.

420
00:23:09.559 --> 00:23:13.880
<v Speaker 2>How can they switch their mindset and admit that they

421
00:23:13.960 --> 00:23:14.599
<v Speaker 2>need the help?

422
00:23:15.519 --> 00:23:19.519
<v Speaker 1>You know that that's that's a tough question. To answer,

423
00:23:19.680 --> 00:23:23.079
<v Speaker 1>because the best example I can give you is, you know,

424
00:23:23.119 --> 00:23:25.279
<v Speaker 1>I'll get I'll get a you know, one patient in

425
00:23:25.599 --> 00:23:28.240
<v Speaker 1>and they'll say, my spouse really needs this, and and

426
00:23:28.279 --> 00:23:31.680
<v Speaker 1>they're that individual that I don't need doctors. I don't

427
00:23:31.720 --> 00:23:35.400
<v Speaker 1>need you know, I can figure it out. And and

428
00:23:35.480 --> 00:23:38.119
<v Speaker 1>I just look and I go, you know, maybe seeing

429
00:23:38.119 --> 00:23:42.000
<v Speaker 1>how well you do, they'll decide to come in one,

430
00:23:42.519 --> 00:23:44.319
<v Speaker 1>you know. And sometimes I say, we'll bring them in

431
00:23:44.359 --> 00:23:45.880
<v Speaker 1>so they can see what we're doing with you. And

432
00:23:45.960 --> 00:23:47.720
<v Speaker 1>I don't even explain to them about how they should

433
00:23:47.720 --> 00:23:49.319
<v Speaker 1>get looked at or anything. I just let them know

434
00:23:49.359 --> 00:23:51.880
<v Speaker 1>this is what we do. And there's just education. I

435
00:23:51.880 --> 00:23:53.440
<v Speaker 1>get plenty of people that say, yeah, but it's not

436
00:23:53.440 --> 00:23:56.759
<v Speaker 1>for me to can. I go, okay, I don't. I

437
00:23:56.799 --> 00:23:59.799
<v Speaker 1>don't try to force it, because eventually I find that

438
00:24:00.119 --> 00:24:01.920
<v Speaker 1>that the majority of those people end up coming in

439
00:24:01.920 --> 00:24:03.920
<v Speaker 1>and they go, I can't take it anymore. Do you

440
00:24:03.920 --> 00:24:06.960
<v Speaker 1>have a solution for me? And I sit down and

441
00:24:07.079 --> 00:24:09.799
<v Speaker 1>educate them, and I go, let's make sure this is

442
00:24:09.839 --> 00:24:14.480
<v Speaker 1>the solution for you. One reason we're doctors is we're

443
00:24:14.519 --> 00:24:16.480
<v Speaker 1>trained to see, if you you know, to get you

444
00:24:16.519 --> 00:24:19.920
<v Speaker 1>to people other than us, if it's necessary and we

445
00:24:20.000 --> 00:24:23.200
<v Speaker 1>help with that. So you know, the way you deal

446
00:24:23.240 --> 00:24:26.000
<v Speaker 1>with that is I find the more you like pester

447
00:24:26.119 --> 00:24:29.559
<v Speaker 1>and hammer people and say you should, you must, you

448
00:24:29.640 --> 00:24:32.279
<v Speaker 1>need to. You know a lot of times that type

449
00:24:32.319 --> 00:24:35.839
<v Speaker 1>of individual they kind of go stop it and they

450
00:24:35.920 --> 00:24:38.880
<v Speaker 1>get more resistant. But I like, I've got a brother

451
00:24:39.079 --> 00:24:41.720
<v Speaker 1>that you know, I just say every year I said,

452
00:24:41.720 --> 00:24:44.599
<v Speaker 1>I'm doing this workshop, it'd be I think you'd get

453
00:24:44.599 --> 00:24:46.240
<v Speaker 1>a lot out of it. If you're ever interested, just

454
00:24:46.319 --> 00:24:48.640
<v Speaker 1>let me know. And he says no to me every year.

455
00:24:48.680 --> 00:24:51.119
<v Speaker 1>But every year I offer it. And I don't offer

456
00:24:51.160 --> 00:24:53.559
<v Speaker 1>it with expectations. I don't offer it saying you need

457
00:24:53.599 --> 00:24:55.519
<v Speaker 1>to do it. I just hey, it's there. If you're

458
00:24:55.519 --> 00:24:57.440
<v Speaker 1>ever ready, I'm going to the chiropractor if you want

459
00:24:57.440 --> 00:24:58.279
<v Speaker 1>to take along today.

460
00:24:59.319 --> 00:25:01.839
<v Speaker 2>That's what I do, and that's how I live my

461
00:25:01.920 --> 00:25:08.400
<v Speaker 2>life because I help people around sobriety and changing the

462
00:25:08.519 --> 00:25:12.680
<v Speaker 2>conversation around that topic. I'm over ten years sober, and

463
00:25:13.480 --> 00:25:16.960
<v Speaker 2>you just lead by example, keep putting the information out

464
00:25:17.000 --> 00:25:19.359
<v Speaker 2>there and when someone's ready to hear it, they'll hear it.

465
00:25:21.519 --> 00:25:24.000
<v Speaker 2>So on that note, we're going to take a quick

466
00:25:24.119 --> 00:25:28.559
<v Speaker 2>moment and share about my book for a second, and

467
00:25:28.599 --> 00:25:30.880
<v Speaker 2>we'll be right back. Are you in the first thirty

468
00:25:30.960 --> 00:25:33.960
<v Speaker 2>days of sobriety or wondering if now is your time

469
00:25:34.039 --> 00:25:34.880
<v Speaker 2>to start?

470
00:25:35.160 --> 00:25:35.359
<v Speaker 3>Hi?

471
00:25:35.680 --> 00:25:38.480
<v Speaker 2>I'm Marcy Hopkins and I wrote wake Up You're Not Broken,

472
00:25:38.759 --> 00:25:39.359
<v Speaker 2>just for you.

473
00:25:39.960 --> 00:25:40.920
<v Speaker 3>It's a real.

474
00:25:40.839 --> 00:25:43.920
<v Speaker 2>Raw guide to those first thirty days, what no one

475
00:25:44.000 --> 00:25:47.000
<v Speaker 2>tells you, what you will feel, and how to keep going.

476
00:25:47.640 --> 00:25:51.880
<v Speaker 2>This isn't about perfection, It's about progress. Or to your

477
00:25:51.960 --> 00:25:57.240
<v Speaker 2>copy now on Amazon. Remember you're not alone, You're not broken,

478
00:25:57.640 --> 00:25:58.519
<v Speaker 2>You're waking up.

479
00:26:00.279 --> 00:26:02.119
<v Speaker 3>Welcome back to Wake Up with Marcy.

480
00:26:02.400 --> 00:26:05.440
<v Speaker 2>We are here with doctor Kyle and we are talking

481
00:26:05.599 --> 00:26:11.680
<v Speaker 2>about chiropractic work and how it really does change our lives.

482
00:26:11.720 --> 00:26:13.480
<v Speaker 2>And I want to just give you a quick story

483
00:26:13.599 --> 00:26:17.720
<v Speaker 2>about myself. I lived with pain in my neck for

484
00:26:17.839 --> 00:26:21.279
<v Speaker 2>well over a year, and I kept going and getting massages,

485
00:26:21.359 --> 00:26:24.240
<v Speaker 2>thinking it was like a muscular thing. And of course,

486
00:26:24.359 --> 00:26:27.240
<v Speaker 2>right after I would have the massage, the pain would

487
00:26:27.240 --> 00:26:32.440
<v Speaker 2>come back. I couldn't sleep well, and I finally acquiesced

488
00:26:32.480 --> 00:26:35.559
<v Speaker 2>and went to a chiropractor and I found out what

489
00:26:35.680 --> 00:26:39.240
<v Speaker 2>was going on, and I went for six weeks and

490
00:26:39.559 --> 00:26:44.920
<v Speaker 2>I haven't had the pain since. So it's I don't

491
00:26:45.119 --> 00:26:47.720
<v Speaker 2>you know, like we were talking about, just like living

492
00:26:47.799 --> 00:26:52.039
<v Speaker 2>with that pain for so long. Like my husband was

493
00:26:52.079 --> 00:26:55.240
<v Speaker 2>floored because he's one that goes to the doctor right away.

494
00:26:55.759 --> 00:26:58.640
<v Speaker 2>I'm someone that just thinks it's going to go away

495
00:26:59.200 --> 00:27:04.240
<v Speaker 2>miraculously one day, you know. So I found out there

496
00:27:04.319 --> 00:27:09.279
<v Speaker 2>was something much more going on, and I was very grateful,

497
00:27:09.799 --> 00:27:15.240
<v Speaker 2>very grateful to have finally acquiesced and got the help

498
00:27:15.240 --> 00:27:15.880
<v Speaker 2>that I needed.

499
00:27:16.319 --> 00:27:17.680
<v Speaker 3>It is life changing and.

500
00:27:17.599 --> 00:27:22.079
<v Speaker 2>I and even through social media now you see just

501
00:27:22.200 --> 00:27:26.880
<v Speaker 2>the help for young people, babies.

502
00:27:27.079 --> 00:27:28.519
<v Speaker 3>Animals, like.

503
00:27:28.559 --> 00:27:33.039
<v Speaker 2>There is a real power when it comes to the

504
00:27:33.160 --> 00:27:39.880
<v Speaker 2>chiropractic work and the information system that goes through the

505
00:27:39.920 --> 00:27:42.759
<v Speaker 2>spine and how it.

506
00:27:44.559 --> 00:27:48.000
<v Speaker 3>Moves and provides information so throughout our bodies.

507
00:27:50.119 --> 00:27:54.720
<v Speaker 2>So you're speaking of movements, You're you're looking and are

508
00:27:55.279 --> 00:28:00.880
<v Speaker 2>leading a powerful movement around rethinking life after forty. Yeah,

509
00:28:00.920 --> 00:28:04.599
<v Speaker 2>and listen, when I hit forty, I thought my life

510
00:28:04.640 --> 00:28:09.640
<v Speaker 2>was over. So I'm fifty six now I know it wasn't.

511
00:28:10.240 --> 00:28:13.079
<v Speaker 2>But tell us what inspired.

512
00:28:12.440 --> 00:28:13.039
<v Speaker 3>That for you?

513
00:28:13.920 --> 00:28:17.720
<v Speaker 1>So the forty over forty is the name of what

514
00:28:18.279 --> 00:28:21.640
<v Speaker 1>the little series we created, and it was it was

515
00:28:21.759 --> 00:28:26.119
<v Speaker 1>this interesting conversation I do a mastermind. My one friend

516
00:28:26.119 --> 00:28:28.119
<v Speaker 1>and the mastermind. We were sitting here chatting one day

517
00:28:28.440 --> 00:28:32.400
<v Speaker 1>He just goes, hey, what's the average age of people

518
00:28:33.039 --> 00:28:35.440
<v Speaker 1>that come into your office patients that come into your

519
00:28:35.480 --> 00:28:39.319
<v Speaker 1>office that do long term care, you know, because usually

520
00:28:39.319 --> 00:28:41.240
<v Speaker 1>you get your younger people. I just want to quick fix.

521
00:28:41.279 --> 00:28:43.039
<v Speaker 1>I want this because what are the people that come

522
00:28:43.079 --> 00:28:47.279
<v Speaker 1>in and say, I really want to change my health.

523
00:28:47.400 --> 00:28:50.400
<v Speaker 1>I really want to, you know, do this and figure

524
00:28:50.440 --> 00:28:52.400
<v Speaker 1>out something I can do in the long term. And

525
00:28:52.480 --> 00:28:54.319
<v Speaker 1>I go, when I thought about it, and we just

526
00:28:54.400 --> 00:28:56.119
<v Speaker 1>kind of looked at some numbers. I said, you know,

527
00:28:56.200 --> 00:28:58.480
<v Speaker 1>probably around forty five to fifty five years old. Those

528
00:28:58.519 --> 00:29:02.319
<v Speaker 1>are the people sort of ready to change. And he says,

529
00:29:02.359 --> 00:29:04.799
<v Speaker 1>so right, you know, you kind of hit a point

530
00:29:04.799 --> 00:29:07.160
<v Speaker 1>where you go great. I mean I have plenty of

531
00:29:07.240 --> 00:29:09.319
<v Speaker 1>individuals that have kind of gone down your journey a

532
00:29:09.359 --> 00:29:13.920
<v Speaker 1>little bit, that started that in their forties. So, you know,

533
00:29:13.960 --> 00:29:15.599
<v Speaker 1>I looked at it. I go, that's really interesting. And

534
00:29:15.640 --> 00:29:18.000
<v Speaker 1>then we had this whole you know, Forbes does at

535
00:29:18.000 --> 00:29:21.240
<v Speaker 1>thirty over thirty, We'll do the forty over forty. I've

536
00:29:21.240 --> 00:29:23.400
<v Speaker 1>already had enough people to say, is that you need

537
00:29:23.440 --> 00:29:26.079
<v Speaker 1>forty tips because it's this much for happening. I go, actually, know,

538
00:29:26.799 --> 00:29:32.559
<v Speaker 1>it's just about you know, I presented forty suggestions after

539
00:29:32.599 --> 00:29:35.960
<v Speaker 1>the age of forty. You know, get your grab bag

540
00:29:36.000 --> 00:29:38.640
<v Speaker 1>out and mix and match which ones are the most

541
00:29:38.640 --> 00:29:41.119
<v Speaker 1>inspiring to you that are going to help empower you

542
00:29:41.160 --> 00:29:45.119
<v Speaker 1>and your health journey after forty and we span span

543
00:29:45.240 --> 00:29:48.039
<v Speaker 1>the whole thing. I don't it's not just physical. It's

544
00:29:48.359 --> 00:29:51.720
<v Speaker 1>it's about your relationships. It's about your your leadership and

545
00:29:51.759 --> 00:29:54.599
<v Speaker 1>your friends groups. It's about your money, it's about your job,

546
00:29:54.720 --> 00:29:58.279
<v Speaker 1>it's about your learning, it's about your relationships spiritually with

547
00:29:58.359 --> 00:30:01.359
<v Speaker 1>the universe and the world. Go we dive into all

548
00:30:01.359 --> 00:30:05.039
<v Speaker 1>these different things because health is such a huge dynamic.

549
00:30:05.279 --> 00:30:07.880
<v Speaker 1>In the old definition, health is a state of wholeness.

550
00:30:08.559 --> 00:30:11.559
<v Speaker 1>It goes way back fifteen hundred years in Old English

551
00:30:11.599 --> 00:30:15.200
<v Speaker 1>and literally the word meant condition of whole being, where

552
00:30:15.279 --> 00:30:17.839
<v Speaker 1>wealth actually then his condition of well being or wellness.

553
00:30:17.880 --> 00:30:21.359
<v Speaker 1>So and wealth is more than money, as I also

554
00:30:21.400 --> 00:30:25.799
<v Speaker 1>teach people. So we came up with that. And you know,

555
00:30:25.839 --> 00:30:28.000
<v Speaker 1>I say, the forty tips is sort of arbitrary because

556
00:30:28.000 --> 00:30:31.160
<v Speaker 1>it works well. But when I started to explore this,

557
00:30:31.440 --> 00:30:36.200
<v Speaker 1>I found that my goodness, because I love Forbes thirty

558
00:30:36.279 --> 00:30:39.720
<v Speaker 1>under thirty and reading about these individuals, but they're the outliers,

559
00:30:39.759 --> 00:30:42.000
<v Speaker 1>they're the unique ones, I said, the over forty is

560
00:30:42.039 --> 00:30:45.200
<v Speaker 1>the average when people arrive. And I started to look,

561
00:30:45.200 --> 00:30:47.200
<v Speaker 1>and I go, who's done great things after forty? And

562
00:30:47.240 --> 00:30:50.680
<v Speaker 1>I want my goodness? The first person that came up

563
00:30:50.759 --> 00:30:54.960
<v Speaker 1>was Mark Twain, and he'd done writing, but he didn't

564
00:30:54.960 --> 00:30:56.759
<v Speaker 1>have you know, Tom Sawyer didn't come out un till

565
00:30:56.759 --> 00:30:58.440
<v Speaker 1>he was in his forties. He didn't have Huck Finn

566
00:30:58.519 --> 00:31:01.680
<v Speaker 1>till he was fifty. He did invents unders until he

567
00:31:01.759 --> 00:31:04.519
<v Speaker 1>was in his late forties, or do most of his

568
00:31:04.640 --> 00:31:08.000
<v Speaker 1>great writings that we know him for until then you go,

569
00:31:08.119 --> 00:31:12.279
<v Speaker 1>my goodness. But one of the quotes that really helped

570
00:31:12.279 --> 00:31:16.240
<v Speaker 1>me was Dante Aligeri from the very opening canto of

571
00:31:16.359 --> 00:31:20.799
<v Speaker 1>the Divine Comedy of the Inferno. In one translation, when

572
00:31:21.440 --> 00:31:26.200
<v Speaker 1>midway through my life's journey, I found myself astray on

573
00:31:26.240 --> 00:31:29.799
<v Speaker 1>a dark road. I'm misquoting it, but you know, I thought,

574
00:31:29.839 --> 00:31:31.640
<v Speaker 1>this man and then I looked him up, and I said,

575
00:31:31.640 --> 00:31:33.400
<v Speaker 1>he started to write that of forty three. It took

576
00:31:33.480 --> 00:31:35.680
<v Speaker 1>him ten years. He finished at fifty three. He's great

577
00:31:35.720 --> 00:31:38.880
<v Speaker 1>his life's work about his journey to sort of find

578
00:31:38.880 --> 00:31:43.240
<v Speaker 1>his spiritual connection and to meet his hero, and created

579
00:31:43.240 --> 00:31:49.400
<v Speaker 1>his master work in Tuscan Italian and which saved the language. Actually,

580
00:31:49.799 --> 00:31:54.119
<v Speaker 1>but the the you know, I go, I go, my goodness,

581
00:31:54.160 --> 00:31:56.680
<v Speaker 1>I mean that was that was seven hundred years ago

582
00:31:56.759 --> 00:31:59.119
<v Speaker 1>he did this. And then I started to look and

583
00:31:59.160 --> 00:32:02.079
<v Speaker 1>I go Sam Samuel L. Jackson, the actor. He didn't

584
00:32:02.119 --> 00:32:05.599
<v Speaker 1>really have his first leading role in Loaded Weapon one

585
00:32:05.680 --> 00:32:09.240
<v Speaker 1>until he was fifty. I mean, you sit there to go,

586
00:32:09.240 --> 00:32:13.000
<v Speaker 1>but it's Sam Jackson. And I started to see that

587
00:32:14.240 --> 00:32:17.039
<v Speaker 1>as I went through business and I went through financial

588
00:32:17.160 --> 00:32:19.640
<v Speaker 1>you know, Warren Buffett was a great investor and he

589
00:32:19.680 --> 00:32:21.759
<v Speaker 1>had his whole patience thing, but ninety nine percent of

590
00:32:21.759 --> 00:32:23.519
<v Speaker 1>his wealth has been made after the age of fifty.

591
00:32:25.119 --> 00:32:28.279
<v Speaker 2>Yeah. So these are all famous people, right, But I

592
00:32:28.319 --> 00:32:32.880
<v Speaker 2>mean I can relate to this exactly. You know, it's

593
00:32:33.680 --> 00:32:38.200
<v Speaker 2>I didn't start my healing journey and growing in all

594
00:32:38.240 --> 00:32:42.039
<v Speaker 2>facets of my life until you know, I was forty five,

595
00:32:42.880 --> 00:32:45.680
<v Speaker 2>and now I do my greatest work and I'm fifty six,

596
00:32:46.000 --> 00:32:48.559
<v Speaker 2>and you know, two books that have come out and

597
00:32:49.279 --> 00:32:52.440
<v Speaker 2>trying to help others in the areas that I've learned

598
00:32:52.519 --> 00:32:56.319
<v Speaker 2>in through my healing journey. And you know, there's a

599
00:32:56.359 --> 00:33:00.519
<v Speaker 2>lot that happens. You know, we've gone through through life

600
00:33:01.359 --> 00:33:06.599
<v Speaker 2>and maybe there's a lot of pain or circumstances we've

601
00:33:06.640 --> 00:33:09.359
<v Speaker 2>gone through, and we get to a certain place in

602
00:33:09.400 --> 00:33:15.119
<v Speaker 2>our life where we make a choice to change and

603
00:33:15.640 --> 00:33:19.119
<v Speaker 2>not just think about ourselves physically, but in all the

604
00:33:19.160 --> 00:33:24.000
<v Speaker 2>pillars that you're speaking of correct and that that's where

605
00:33:24.039 --> 00:33:26.920
<v Speaker 2>you start to create the real change in your life.

606
00:33:27.599 --> 00:33:31.039
<v Speaker 2>So I think it's incredible that you are helping others

607
00:33:31.079 --> 00:33:35.839
<v Speaker 2>to do that, and not in ten years, but in

608
00:33:35.880 --> 00:33:36.960
<v Speaker 2>a shorter amount of time.

609
00:33:37.400 --> 00:33:39.720
<v Speaker 1>Well, and doctor Carl Jung. The quote I had from

610
00:33:39.720 --> 00:33:42.400
<v Speaker 1>doctor Yung was life really does begin at forty. Everything

611
00:33:42.440 --> 00:33:45.160
<v Speaker 1>else is just you know, it's experienced. You're trying to build,

612
00:33:45.240 --> 00:33:48.240
<v Speaker 1>and that's that's where we look back. I have a

613
00:33:48.240 --> 00:33:50.440
<v Speaker 1>great patience. He's just you know, a regular walk of life.

614
00:33:50.440 --> 00:33:53.079
<v Speaker 1>He was a machinist and he came in one day.

615
00:33:53.119 --> 00:33:55.440
<v Speaker 1>He had some circumstances in life and he goes, he goes,

616
00:33:55.440 --> 00:33:57.279
<v Speaker 1>I'm quitting, I'm leaving. I'm going back to school. I go,

617
00:33:57.400 --> 00:33:59.119
<v Speaker 1>what are you going to do? He says, I'm I

618
00:33:59.119 --> 00:34:01.400
<v Speaker 1>want to go in a early Cahood development psychology. And

619
00:34:01.440 --> 00:34:04.880
<v Speaker 1>I go great, And he and his wife talked and

620
00:34:04.880 --> 00:34:07.240
<v Speaker 1>and he you know, now he's now he's a brilliant

621
00:34:07.240 --> 00:34:12.079
<v Speaker 1>licensed grief counselor and and and gone to I'm very

622
00:34:12.119 --> 00:34:13.679
<v Speaker 1>much a friend of mine. And then his wife just

623
00:34:13.679 --> 00:34:15.599
<v Speaker 1>went through the same thing. She was getting laid off,

624
00:34:15.639 --> 00:34:17.519
<v Speaker 1>and they're, you know, their children are about to graduate

625
00:34:17.559 --> 00:34:20.639
<v Speaker 1>high school. And he just said, why why are we

626
00:34:20.719 --> 00:34:23.400
<v Speaker 1>staying here when when we're not getting the gratitude we

627
00:34:23.440 --> 00:34:25.239
<v Speaker 1>want and these are the things we've always loved and

628
00:34:25.320 --> 00:34:27.639
<v Speaker 1>wanted to do. We're going to take a hit here,

629
00:34:27.679 --> 00:34:31.320
<v Speaker 1>but it's it's going to go farther there. And and

630
00:34:31.679 --> 00:34:33.920
<v Speaker 1>I've I've seen that many times, seen people come into

631
00:34:33.920 --> 00:34:36.599
<v Speaker 1>my office and get adjusted and they God, that's been

632
00:34:36.599 --> 00:34:39.679
<v Speaker 1>holding me back for for twenty years. And I think,

633
00:34:39.719 --> 00:34:41.599
<v Speaker 1>now I'm ready to kind of go live my life.

634
00:34:41.679 --> 00:34:45.320
<v Speaker 1>And you know, suddenly their relationship is better. Suddenly they're

635
00:34:45.480 --> 00:34:48.039
<v Speaker 1>they're going to go start their own little startup on

636
00:34:48.159 --> 00:34:52.239
<v Speaker 1>the side. And not just forty. It's you know, I've

637
00:34:52.239 --> 00:34:54.800
<v Speaker 1>seen that in twenty year olds and that, but forty

638
00:34:54.880 --> 00:34:56.559
<v Speaker 1>sort of a majority. And I looked, and I go,

639
00:34:57.320 --> 00:35:01.320
<v Speaker 1>we tend to have life stability of forty. You know,

640
00:35:01.360 --> 00:35:03.039
<v Speaker 1>you tend to kind of know where you're going to

641
00:35:03.079 --> 00:35:06.039
<v Speaker 1>be in your job, your relationships there you sort of

642
00:35:06.119 --> 00:35:08.840
<v Speaker 1>know your your spiritual path, you've learned, you're looking to

643
00:35:08.880 --> 00:35:13.840
<v Speaker 1>learn more. Maybe your finances may be stable, your your

644
00:35:13.960 --> 00:35:15.800
<v Speaker 1>your friends groups you know, you know you're on the

645
00:35:15.800 --> 00:35:18.559
<v Speaker 1>bowling league, or you've got your softball team, or your kids,

646
00:35:18.719 --> 00:35:21.920
<v Speaker 1>you know, all all your friends, your children's friends' parents,

647
00:35:21.920 --> 00:35:24.519
<v Speaker 1>that your groups of. And and he come into my

648
00:35:24.559 --> 00:35:27.599
<v Speaker 1>office because you go, this is the lacking piece. And

649
00:35:27.639 --> 00:35:31.280
<v Speaker 1>then I because I like to educate people, I also

650
00:35:31.519 --> 00:35:34.400
<v Speaker 1>try to inform them that in this piece, when we complete,

651
00:35:34.400 --> 00:35:36.719
<v Speaker 1>it is going to help bring the circle full around

652
00:35:37.360 --> 00:35:39.320
<v Speaker 1>and allow you to finally just you know, I call

653
00:35:39.360 --> 00:35:40.960
<v Speaker 1>it a I call it a springboard. I call it

654
00:35:41.000 --> 00:35:44.400
<v Speaker 1>a stepping stone, not a not a midlife crisis. It's

655
00:35:44.400 --> 00:35:47.159
<v Speaker 1>a midlife you know. It's just it's midway through your

656
00:35:47.159 --> 00:35:49.079
<v Speaker 1>life's journey. Now where do you want the journey to go?

657
00:35:50.559 --> 00:35:54.280
<v Speaker 1>That's that's where people get confused. So I just try

658
00:35:54.280 --> 00:35:56.039
<v Speaker 1>these see where it takes me.

659
00:35:57.320 --> 00:35:58.960
<v Speaker 3>I'll have a little rapid fire with you.

660
00:35:59.000 --> 00:36:04.280
<v Speaker 2>Right Nowtiful, what's one habit that someone can start today?

661
00:36:04.880 --> 00:36:09.159
<v Speaker 1>You breathe? You know the there's no order to my

662
00:36:09.239 --> 00:36:12.400
<v Speaker 1>forty tips, but I start I start them with breathe,

663
00:36:12.559 --> 00:36:15.320
<v Speaker 1>and I sit in there. We breathe all day, but

664
00:36:15.320 --> 00:36:18.280
<v Speaker 1>we don't really think about it. And I tell people,

665
00:36:18.320 --> 00:36:21.199
<v Speaker 1>I go, just take three to five deep abdominal breaths

666
00:36:21.239 --> 00:36:22.920
<v Speaker 1>every day. Do it in the morning, and do it

667
00:36:22.920 --> 00:36:24.960
<v Speaker 1>in the afternoon. Do it when you're angry, do it

668
00:36:24.960 --> 00:36:28.119
<v Speaker 1>when you're in traffic. Just just breathe and focus on

669
00:36:28.239 --> 00:36:31.159
<v Speaker 1>actually breathing through your whole body and just sort of

670
00:36:31.199 --> 00:36:33.760
<v Speaker 1>slowing yourself down and then go back and approach whatever's

671
00:36:33.800 --> 00:36:37.039
<v Speaker 1>going on. That's something most parents know, us with teenagers,

672
00:36:37.760 --> 00:36:40.320
<v Speaker 1>so it's that's that's what.

673
00:36:40.360 --> 00:36:41.360
<v Speaker 3>It's almost crazy.

674
00:36:41.519 --> 00:36:44.440
<v Speaker 2>It calms your nervous system, calms that crazy, right, and.

675
00:36:45.519 --> 00:36:46.960
<v Speaker 1>It calms everybody around you.

676
00:36:47.599 --> 00:36:50.320
<v Speaker 2>Yeah, and you can respond instead of react when you

677
00:36:50.360 --> 00:36:51.800
<v Speaker 2>do take it that pause.

678
00:36:53.320 --> 00:36:55.760
<v Speaker 3>What's one belief people need to let go of?

679
00:36:56.519 --> 00:36:58.719
<v Speaker 1>Well, I wouldn't say there's any one belief you need

680
00:36:58.760 --> 00:37:00.719
<v Speaker 1>to let go of. I would say it would be wise.

681
00:37:01.280 --> 00:37:04.679
<v Speaker 1>One of my tips is look at your belief systems

682
00:37:04.760 --> 00:37:06.679
<v Speaker 1>and see where they come from, and see if they

683
00:37:06.760 --> 00:37:10.400
<v Speaker 1>still serve you, and if they don't, let them go

684
00:37:11.559 --> 00:37:13.840
<v Speaker 1>and see if it's truly your belief or it's somebody

685
00:37:13.840 --> 00:37:15.719
<v Speaker 1>else's or some authorities.

686
00:37:16.360 --> 00:37:18.679
<v Speaker 3>I know we're so programmed right.

687
00:37:19.119 --> 00:37:20.280
<v Speaker 1>We hypnotize ourselves.

688
00:37:21.719 --> 00:37:24.800
<v Speaker 3>What does being aligned actually feel like?

689
00:37:25.760 --> 00:37:29.639
<v Speaker 1>Being aligned? I'm going to use Bruce Lee here. He said,

690
00:37:29.719 --> 00:37:31.719
<v Speaker 1>to be an equilibrium is to be more or less

691
00:37:31.719 --> 00:37:34.360
<v Speaker 1>at rest. So in order to move forward and grow,

692
00:37:34.400 --> 00:37:37.199
<v Speaker 1>we actually have to get out of equilibrium in order

693
00:37:37.239 --> 00:37:40.679
<v Speaker 1>to move. So being aligned, you'll have that moment of

694
00:37:40.719 --> 00:37:44.719
<v Speaker 1>alignment where you go, I'm in, and then you'll go

695
00:37:44.960 --> 00:37:46.559
<v Speaker 1>and now I've got to get out of alignment in

696
00:37:46.639 --> 00:37:49.280
<v Speaker 1>order to move, And then we're going to keep restructuring

697
00:37:50.079 --> 00:37:54.599
<v Speaker 1>this idea, this concept of alignment is you know, to me,

698
00:37:54.719 --> 00:37:56.920
<v Speaker 1>I go, great, you feel like you're focused, you feel

699
00:37:56.920 --> 00:37:58.719
<v Speaker 1>like you're on purpose. Then you're going to doubt yourself,

700
00:37:58.719 --> 00:37:59.920
<v Speaker 1>and then you're going to question. Then you're going to

701
00:38:00.159 --> 00:38:03.079
<v Speaker 1>over here. But it's I would say, as long as

702
00:38:03.079 --> 00:38:06.800
<v Speaker 1>you keep that overarching objective of where you want to go,

703
00:38:07.039 --> 00:38:10.599
<v Speaker 1>let the journey take you there. That's aligned. Aligned is

704
00:38:10.639 --> 00:38:14.239
<v Speaker 1>being able to be misaligned, but not getting so misaligned

705
00:38:14.400 --> 00:38:17.000
<v Speaker 1>that But if you do what you know, like when

706
00:38:17.000 --> 00:38:19.400
<v Speaker 1>people come to me, it's not that they're misaligned and

707
00:38:19.440 --> 00:38:21.360
<v Speaker 1>they're not going to be. They come to me in

708
00:38:21.400 --> 00:38:24.840
<v Speaker 1>my office because they need assistance getting that back towards center,

709
00:38:24.880 --> 00:38:26.880
<v Speaker 1>so it's not quite as out of control.

710
00:38:27.760 --> 00:38:29.280
<v Speaker 3>M right.

711
00:38:29.400 --> 00:38:33.440
<v Speaker 1>There's mental adjustments, there's physical adjustments, there's spiritual adjustments.

712
00:38:34.360 --> 00:38:37.519
<v Speaker 3>Oh, you're making me want to go. I'm sturt over.

713
00:38:38.400 --> 00:38:40.000
<v Speaker 1>I have people fly up here.

714
00:38:40.079 --> 00:38:44.639
<v Speaker 2>So, and what would you say to someone who feels

715
00:38:44.679 --> 00:38:45.599
<v Speaker 2>lost right now?

716
00:38:46.199 --> 00:38:48.280
<v Speaker 1>The first thing I tell you is, I go, take

717
00:38:48.320 --> 00:38:50.920
<v Speaker 1>three deep breaths. You know that you're right here, then

718
00:38:50.920 --> 00:38:53.039
<v Speaker 1>you know where you are. You can never truly be lost.

719
00:38:54.199 --> 00:38:56.760
<v Speaker 1>Take three deep breaths and get present with yourself right

720
00:38:56.800 --> 00:39:00.199
<v Speaker 1>now where you are. And a lot of people look

721
00:39:00.239 --> 00:39:02.000
<v Speaker 1>back and they go, I've been wasting my life, and

722
00:39:02.000 --> 00:39:05.360
<v Speaker 1>I know it's impossible. It's absolutely impossible to waste your life.

723
00:39:05.480 --> 00:39:09.039
<v Speaker 1>Every single thing you've learned, every single challenge you've had,

724
00:39:09.079 --> 00:39:10.840
<v Speaker 1>has been set there to get you to where you

725
00:39:10.880 --> 00:39:13.639
<v Speaker 1>are now. Yeah, you may not know the direction you

726
00:39:13.679 --> 00:39:16.199
<v Speaker 1>want to go, but there's certainly a lot of things

727
00:39:16.239 --> 00:39:17.360
<v Speaker 1>out there. I mean, you can get out and you

728
00:39:17.360 --> 00:39:19.320
<v Speaker 1>can listen to me, you can listen to Mark Victor Hanson,

729
00:39:19.400 --> 00:39:21.760
<v Speaker 1>we can we can read your book Mercy and probably

730
00:39:21.800 --> 00:39:24.400
<v Speaker 1>find some direction there. We've I've got other mentors I've

731
00:39:24.440 --> 00:39:27.159
<v Speaker 1>worked with, and and so the second thing I do,

732
00:39:27.280 --> 00:39:29.119
<v Speaker 1>is I go go sit down with somebody and talk

733
00:39:29.119 --> 00:39:31.000
<v Speaker 1>to them and say I'm not quite sure where I

734
00:39:31.039 --> 00:39:35.480
<v Speaker 1>want to go and have a discussion, don't you know?

735
00:39:35.480 --> 00:39:37.639
<v Speaker 1>I have it back and forth like we're having right now,

736
00:39:38.480 --> 00:39:41.639
<v Speaker 1>and and just and just go go go communicate and

737
00:39:41.679 --> 00:39:45.199
<v Speaker 1>go connect in a very simple way, in a very

738
00:39:45.239 --> 00:39:49.440
<v Speaker 1>healthy way, not in a crazy way. But yeah, that's

739
00:39:49.480 --> 00:39:52.760
<v Speaker 1>a whole other conversation. But I would, but I would say,

740
00:39:52.800 --> 00:39:55.039
<v Speaker 1>go go go find a friend, Go find an individual,

741
00:39:55.079 --> 00:39:56.880
<v Speaker 1>Go find somebody. You can just sit down and go.

742
00:39:57.119 --> 00:39:59.719
<v Speaker 1>You know, here's where I am. Here's all these different things.

743
00:40:00.280 --> 00:40:02.639
<v Speaker 1>Can you look at it from outside for me? Because

744
00:40:02.639 --> 00:40:05.159
<v Speaker 1>I'm too stuck in myself? And do you see any

745
00:40:05.199 --> 00:40:07.400
<v Speaker 1>ideas there that maybe I can follow? That's what a

746
00:40:07.440 --> 00:40:08.599
<v Speaker 1>mastermind really was.

747
00:40:09.280 --> 00:40:11.320
<v Speaker 3>Mmmm yeah.

748
00:40:12.000 --> 00:40:13.559
<v Speaker 1>Don't You don't have to have a table full of

749
00:40:13.960 --> 00:40:17.000
<v Speaker 1>business leaders to mastermind with. You can have your partner,

750
00:40:17.440 --> 00:40:19.280
<v Speaker 1>you can have your best friend, you can have your

751
00:40:19.320 --> 00:40:23.079
<v Speaker 1>dog won't give you much info, but.

752
00:40:23.840 --> 00:40:27.199
<v Speaker 3>Well, but you shore you will fill the love your dog.

753
00:40:27.280 --> 00:40:31.199
<v Speaker 1>Your dog will love you unconditionally, and so your cat.

754
00:40:31.280 --> 00:40:35.079
<v Speaker 1>Your cat won't admit it, but your cat will do. So.

755
00:40:35.159 --> 00:40:39.519
<v Speaker 2>To wrap it up, one one question people should start

756
00:40:39.559 --> 00:40:41.440
<v Speaker 2>asking themselves today.

757
00:40:41.880 --> 00:40:44.119
<v Speaker 1>Where do I feel I've been off on my journey

758
00:40:45.119 --> 00:40:47.039
<v Speaker 1>and how has it actually helped me on my journey?

759
00:40:48.920 --> 00:40:49.239
<v Speaker 2>M hm.

760
00:40:51.039 --> 00:40:52.000
<v Speaker 3>And that's a hard one.

761
00:40:52.360 --> 00:40:56.519
<v Speaker 2>Yeah, you know, I think about so many things that

762
00:40:56.559 --> 00:40:59.880
<v Speaker 2>have happened in my life and I've learned to be

763
00:41:00.079 --> 00:41:04.239
<v Speaker 2>grateful for them at this point and realize that they

764
00:41:04.280 --> 00:41:08.000
<v Speaker 2>are things that helped me to get to the place

765
00:41:08.079 --> 00:41:11.159
<v Speaker 2>I'm at, and there are things that it helped me

766
00:41:11.800 --> 00:41:16.280
<v Speaker 2>and they don't define me anymore, but they helped me

767
00:41:16.360 --> 00:41:17.719
<v Speaker 2>to get to where I am today.

768
00:41:18.280 --> 00:41:21.360
<v Speaker 1>Right, the lessons you've learned, Yeah, what was the old

769
00:41:21.360 --> 00:41:23.599
<v Speaker 1>thing they used to have, the rules for being human

770
00:41:24.119 --> 00:41:25.960
<v Speaker 1>that went around and said life will continue to get

771
00:41:26.039 --> 00:41:27.719
<v Speaker 1>It'll give you the same lesson until you learn it,

772
00:41:27.760 --> 00:41:30.360
<v Speaker 1>and then you'll get into lessons. And there's no end to.

773
00:41:30.360 --> 00:41:35.480
<v Speaker 2>Lessons, right, there's no end to lessons, and my goodness,

774
00:41:35.559 --> 00:41:38.199
<v Speaker 2>when it hits you and you finally learn them, ooh,

775
00:41:38.320 --> 00:41:39.119
<v Speaker 2>it's life changing.

776
00:41:39.599 --> 00:41:42.320
<v Speaker 1>And then that you wait for the next lesson.

777
00:41:43.079 --> 00:41:44.000
<v Speaker 3>Always a lesson.

778
00:41:44.519 --> 00:41:47.320
<v Speaker 2>Always you know life is going to happen, right, but

779
00:41:47.400 --> 00:41:49.480
<v Speaker 2>it's just how we get through it and learning to

780
00:41:49.519 --> 00:41:52.119
<v Speaker 2>get through it and see it a different way.

781
00:41:52.559 --> 00:41:54.000
<v Speaker 3>So how can we find you?

782
00:41:54.920 --> 00:41:57.840
<v Speaker 1>I would tell everybody go to forty over forty dot com.

783
00:41:57.840 --> 00:42:00.719
<v Speaker 1>It's four zero over four zero dot com. Get on

784
00:42:00.800 --> 00:42:03.400
<v Speaker 1>there right now, opt into our list. We've got a

785
00:42:03.440 --> 00:42:06.440
<v Speaker 1>fun little download with some inspiring quotes for you. Don't

786
00:42:06.480 --> 00:42:09.840
<v Speaker 1>have the video series completely remastered and ready to be

787
00:42:09.920 --> 00:42:12.199
<v Speaker 1>re released yet, but if you opt in right now,

788
00:42:12.320 --> 00:42:14.480
<v Speaker 1>you'll be on the list. We'll even give you a

789
00:42:14.480 --> 00:42:16.800
<v Speaker 1>discount for an early bird for as soon as it's

790
00:42:16.840 --> 00:42:18.360
<v Speaker 1>released for you to be able to get on and

791
00:42:18.400 --> 00:42:20.559
<v Speaker 1>go through all those forty tips and utilize them right

792
00:42:20.599 --> 00:42:21.440
<v Speaker 1>away in your life.

793
00:42:22.199 --> 00:42:25.079
<v Speaker 2>Yeah, and you know what, get out there and help yourself, guys,

794
00:42:25.199 --> 00:42:29.679
<v Speaker 2>because you're listening for a reason. You're taking in this

795
00:42:29.760 --> 00:42:32.159
<v Speaker 2>information for a reason, and there's so much.

796
00:42:32.000 --> 00:42:35.519
<v Speaker 3>Help out there for you to move forward.

797
00:42:36.239 --> 00:42:42.559
<v Speaker 2>And it's masterminds and this experiences that people put together

798
00:42:42.679 --> 00:42:46.440
<v Speaker 2>to help you to move forward and wake up to

799
00:42:46.599 --> 00:42:50.199
<v Speaker 2>your worth and to the change and become fully awake

800
00:42:50.280 --> 00:42:50.880
<v Speaker 2>in life.

801
00:42:51.760 --> 00:42:53.960
<v Speaker 3>So thank you so much for coming on wake Up.

802
00:42:55.920 --> 00:42:58.320
<v Speaker 1>I'm grateful to have been on here to help people

803
00:42:58.360 --> 00:42:58.800
<v Speaker 1>wake up.

804
00:42:59.159 --> 00:43:02.400
<v Speaker 2>Yeah, this was such a powerful conversation and for anyone

805
00:43:02.480 --> 00:43:05.760
<v Speaker 2>out there of this episode spoke to you, Please make

806
00:43:05.800 --> 00:43:08.639
<v Speaker 2>sure to follow wake Up with Marcy so you don't

807
00:43:08.719 --> 00:43:12.599
<v Speaker 2>miss future episodes. Share this with someone who needs this message,

808
00:43:13.079 --> 00:43:16.239
<v Speaker 2>because you never know who might need that wake up moment.

809
00:43:16.960 --> 00:43:20.000
<v Speaker 2>And again, if you're ready to go deeper, go grab

810
00:43:20.039 --> 00:43:22.800
<v Speaker 2>my book wake Up. You're not Broken, and take the

811
00:43:22.840 --> 00:43:27.159
<v Speaker 2>next step in your journey. This is your life. It's

812
00:43:27.239 --> 00:43:29.800
<v Speaker 2>time to wake up to it. I'm Marcy Hopkins and

813
00:43:29.840 --> 00:43:32.599
<v Speaker 2>I'll see you next Thursday with a new episode.

814
00:43:32.880 --> 00:43:33.719
<v Speaker 3>Have a great week.