WEBVTT

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<v Speaker 1>The following is a paid podcast. iHeartRadio's hosting of this

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<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

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<v Speaker 1>the ideas expressed.

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<v Speaker 2>Function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan and you're listening to boost your

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<v Speaker 2>brain power. Now, this is the perfect time to start

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<v Speaker 2>getting into good habits. An ounce of prevention is worth

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<v Speaker 2>a pound of cure. Now. I am a brain expert,

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<v Speaker 2>and I've seen over one hundred thousand patients, and after

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<v Speaker 2>studying neuroscience and seeing the results with my patients personally,

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<v Speaker 2>I've compiled the list of the most important things you

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<v Speaker 2>need to do to prevent demensia and prevent Alzheimer's. The

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<v Speaker 2>number one most important thing is novelty, new things. You

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<v Speaker 2>have to do new things every single day of your life.

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<v Speaker 2>That's why we're always jealous of children who have great

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<v Speaker 2>memories and great brains, is because they're always learning new things.

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<v Speaker 2>Once we get comfortable and as an adult, get comfortable

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<v Speaker 2>in our job, get comfortable in our relationships, we start

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<v Speaker 2>to challenge ourselves. We stop to do new things. We're

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<v Speaker 2>very creatures of habit where every week is the same thing,

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<v Speaker 2>you do the same thing and work. You eat the

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<v Speaker 2>same foods, you see the same people, you go to

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<v Speaker 2>the same places, you eat at the same restaurants. You

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<v Speaker 2>gotta start thinking outside the box. You gotta do new things.

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<v Speaker 2>Maybe you want to learn a new language. Maybe you

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<v Speaker 2>can learn a new instrument. Maybe you can learn a

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<v Speaker 2>new art. How to write poetry, how to sing, how

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<v Speaker 2>to sculpt, how to sew. Maybe you could take a

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<v Speaker 2>dance class. Learn how to salsa or merengue. Take a

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<v Speaker 2>tango lesson. You can do line dancing. You could do

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<v Speaker 2>pole dancing, belly dancing, hip hop dancing, zoomba. I don't

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<v Speaker 2>care what it is, but get your body moving. Learn

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<v Speaker 2>something new or take on a new sport. Learn how

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<v Speaker 2>to play pickleball, learn how to bowl, learn ping pong,

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<v Speaker 2>learn how to golf, Learn how to play tennis, Learn

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<v Speaker 2>how to play basketball, soccer. Learn how to roller skate

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<v Speaker 2>or bike or rollerblader, or ski or snowboard or surf.

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<v Speaker 2>I don't care what it is, but do something new

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<v Speaker 2>and do something that your body wants to do that's fun.

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<v Speaker 2>Learn how to play chess, learn how to play Chinese checkers,

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<v Speaker 2>learn how to play texas, hold them. Learn sudoku like

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<v Speaker 2>do something new novelty. Get out to your comfort zone.

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<v Speaker 2>Do stuff that you're not used to doing, go to

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<v Speaker 2>new places, have some adventures, go to a new country,

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<v Speaker 2>visit a state you've never been to, go to a

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<v Speaker 2>brand new city. Do something that you haven't done before,

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<v Speaker 2>like hiking or camping. You know, learn how to filter water,

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<v Speaker 2>learn how to make a fire. You know, keep learning

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<v Speaker 2>new things, maybe stuff that's useful. Learn how to change

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<v Speaker 2>a tire, learn how to put up a shelf, learn

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<v Speaker 2>how to garden, learn how to cook. So if you

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<v Speaker 2>could learn something new and make it useful in your life,

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<v Speaker 2>even better. So you've got to keep learning new things,

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<v Speaker 2>that's novelty, and you could do new things. Right. You

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<v Speaker 2>could take off your left shoe, walk backwards while whistling Dixie.

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<v Speaker 2>You know, if you've never done that before. That's something new.

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<v Speaker 1>You know.

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<v Speaker 2>It doesn't have to be learn how to play the

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<v Speaker 2>drums where you got to get a whole drum set.

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<v Speaker 2>But maybe learn how to play the harmonica, learn the triangle.

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<v Speaker 2>It doesn't have to be something big. It could be

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<v Speaker 2>just the flute, get a little keyboard. But learn something

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<v Speaker 2>new novelty. If you want your brain to be strong, think, hey,

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<v Speaker 2>what can I do today that's brand new? What can

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<v Speaker 2>I do today that I've never done before? Right? So,

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<v Speaker 2>if it's you know, doing the crossword puzzle every day,

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<v Speaker 2>you've done that before. Or if it's reading your romance novels,

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<v Speaker 2>you've done that before. Or if it's going for a

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<v Speaker 2>walk every day, you've done that before. Do something different now.

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<v Speaker 2>I'm not saying crossword puzzles, going for a walk, right

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<v Speaker 2>that those are healthy for you. But continue to do though,

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<v Speaker 2>but add something new, challenge yourself, all right. If you

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<v Speaker 2>have grandkids, spend some time with them and let them

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<v Speaker 2>teach you something new that they're doing you know that

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<v Speaker 2>you're not used to doing, maybe some game they learned

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<v Speaker 2>at school or some subject they're learning. Right, There have

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<v Speaker 2>been scientific evidence that grandparents who spend more time with

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<v Speaker 2>their grandkids have less incidents of dementia Alzheimer's and live

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<v Speaker 2>a longer, healthier life because when you hang out with

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<v Speaker 2>your grandkids, you're doing new things. They might have you

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<v Speaker 2>imagine something and play a game, or you know, participate

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<v Speaker 2>in activity that you're not used to doing. Kids keep

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<v Speaker 2>you young, they keep your brain healthy. Spend as much

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<v Speaker 2>time as you can with your grandkids or your kids

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<v Speaker 2>play games with them. Buy a board game that you've

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<v Speaker 2>never done. Novelty is key, so I don't care if

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<v Speaker 2>it's a new game, right and say, oh, you know

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<v Speaker 2>I've never played Clue or Life or Boggle or something.

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<v Speaker 2>You know that we played growing up, but you never did,

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<v Speaker 2>and now you can teach your kids how to do

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<v Speaker 2>it as you learn. So it could be something fun,

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<v Speaker 2>a card game or something. Try to stay away from electronics,

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<v Speaker 2>so don't play these games on the computer, but playing

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<v Speaker 2>in real life. Right. So, you can learn a new game,

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<v Speaker 2>you can learn a new language, you can learn a

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<v Speaker 2>new instrument, you can learn a new dance move, you

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<v Speaker 2>can learn a new hobby. There's so many things you

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<v Speaker 2>can learn crocheting. You know, you could be a stamp collector.

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<v Speaker 2>You can join a book club. You can make legos.

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<v Speaker 2>Do something something new that you're not used to doing.

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<v Speaker 2>Learn how to do digital art. Take a writing class.

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<v Speaker 2>Do something new that you've never done before. Every single day,

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<v Speaker 2>take on a new sport where you get physical activity

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<v Speaker 2>plus brain activity plus you're gonna challenge yourself. And I

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<v Speaker 2>don't care what it is, right, Learn how to ice skate.

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<v Speaker 2>That would be great. Learn how to swim, learn how

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<v Speaker 2>to sell, learn how to boogey board, do some sport,

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<v Speaker 2>some activity that's new to you, and go to a

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<v Speaker 2>new place. Take a vacation. I take twelve vacations a year.

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<v Speaker 2>I want to explore new places every every single year

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<v Speaker 2>of my life. I want to meet new people and

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<v Speaker 2>even the old stuff.

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<v Speaker 3>Right.

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<v Speaker 2>If you go to work, take a new route to work.

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<v Speaker 2>If you go to the gym, do a new exercise

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<v Speaker 2>routine at the gym. If you want to watch a movie,

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<v Speaker 2>watch something in a different language. Get out of your

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<v Speaker 2>comfort zone.

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<v Speaker 4>Right.

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<v Speaker 2>If you're going to cook dinner, cook something you've never

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<v Speaker 2>cooked before, think outside the box. Stop being creatures of habits.

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<v Speaker 2>You have to do new things. You have to meet

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<v Speaker 2>new people. Stop hanging out with your same crowd every

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<v Speaker 2>single week. Start meeting new people, Start going to new places,

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<v Speaker 2>Start doing new activities. To make up a new hobby,

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<v Speaker 2>play a new sport, do a new exercise, learn a

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<v Speaker 2>new language, learn a new musical instrument. Novelty is the

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<v Speaker 2>key for all aspects of your life. You don't want

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<v Speaker 2>to eat the same the same food every week. That's

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<v Speaker 2>not good. Right. Let's say if you meditate every day,

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<v Speaker 2>but it's the same way. That's not good. Right. If

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<v Speaker 2>you read but it's the same book over and over,

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<v Speaker 2>that's not good. Switch it up. Don't keep playing the

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<v Speaker 2>same games. If you do the crossword puzzle every day,

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<v Speaker 2>it loses its effect. So you do the crossword puzzle

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<v Speaker 2>on Monday, Sudoku on Tuesday, Amaze on Wednesday, a jigsaw

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<v Speaker 2>puzzle on Thursday, play cards on Friday, Chess on Saturday,

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<v Speaker 2>Monopoly on Sunday. Change it up every single day. Do

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<v Speaker 2>something different. Novelty is the key to prevent a and Alzheimer's.

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<v Speaker 2>Doing the same thing over and over again every single week,

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<v Speaker 2>that's gonna make your brain die off. And what do

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<v Speaker 2>people do? They do They work out the same way,

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<v Speaker 2>they go to the same job, they eat the same dinner, everything's,

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<v Speaker 2>you know, the same over and over. They get the

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<v Speaker 2>same root, talk to the same people every single day.

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<v Speaker 2>That is a recipe for disaster. So start getting outside

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<v Speaker 2>your comfort zone, Start learning new things, Start being bad

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<v Speaker 2>at things, do stuff you're not good at, stuff where

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<v Speaker 2>you gotta think, you gotta challenge, be uncomfortable. That's where

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<v Speaker 2>your brain gets stronger when you're uncomfortable. So the number

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<v Speaker 2>one most important thing to prevent a benia and Alzheimer's

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<v Speaker 2>that has been researched for decades that I've seen in

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<v Speaker 2>my own This the number one most important thing is

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<v Speaker 2>novelty doing new things. That way you'll function better, feel better,

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<v Speaker 2>and live a better life. This is doctor Eric Kaplan

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<v Speaker 2>and you're listening to boost your brain power.

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<v Speaker 3>Don't miss boost your brain power with doctor Eric Kaplan

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<v Speaker 3>every Saturday from two pm to three pm to learn

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<v Speaker 3>the secrets of how to optimize your brain function. You

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<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

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<v Speaker 3>and strength by following the science and research that doctor

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<v Speaker 3>Caplan will be sharing with his audience. Join the adventure

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<v Speaker 3>of discovering how to help the brain and body in

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<v Speaker 3>a natural way while having fun at the same time.

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<v Speaker 3>Listen to boost your brain power. If you want to

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<v Speaker 3>function better, feel better, and enjoy the quality of life

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<v Speaker 3>you deserve. Called two oh one two six 's one

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<v Speaker 3>two one five zero or email info at Kaplinbrainanbody dot

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<v Speaker 3>com if you're interested in a free ten minute consultation

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<v Speaker 3>with doctor Kaplan, or visit kaplindc dot com for more information.

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<v Speaker 2>Function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan, and you're listening to boost your

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<v Speaker 2>brain power. I am a brain expert, and I've seen

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<v Speaker 2>over one hundred thousand patients in over twenty years of

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<v Speaker 2>practice in neurology, and I've compiled a list of the

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<v Speaker 2>most important things to do now to prevent future brain

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<v Speaker 2>disorders such as dementia and Alzheimer's. The number one most

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<v Speaker 2>important thing is novelty, doing new things. Number two most

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<v Speaker 2>important thing to do is to challenge your brain, is

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<v Speaker 2>to make it work. So a problem is with all

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<v Speaker 2>this technology and all these smart phones, smart devices, they

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<v Speaker 2>make us stupid. It's called digital dementia. The more you

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<v Speaker 2>use the technology, the worse your brain gets. Right because

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<v Speaker 2>when you use the technology, you don't have to know

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<v Speaker 2>how to spell. The computer spell checks for you. You don't

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<v Speaker 2>know how to have to get to a place. The

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<v Speaker 2>GPS just tells you where to go. You don't have

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<v Speaker 2>to add your calculator does it for you. You don't have

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<v Speaker 2>to remember people's phone numbers. It's all in your contact

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<v Speaker 2>lists now. Anyone who's older than forty probably realizes when

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<v Speaker 2>they were growing up, they had to remember everybody's phone number.

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<v Speaker 2>You had to because you didn't walk around with your

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<v Speaker 2>address book everywhere, and you might be stuck in the

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<v Speaker 2>street and have to use a payphone and have to

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<v Speaker 2>call somebody, but you have to know their number, so

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<v Speaker 2>you had to memorize the numbers. And I had dozens

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<v Speaker 2>and dozens of people's phone numbers memorized. In fact, I

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<v Speaker 2>still have their numbers memorized from when I was a

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<v Speaker 2>little boy. And I remember my friend's house numbers from

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<v Speaker 2>when we were five six years old. And lots of

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<v Speaker 2>people still remember their friend's numbers. But if you ask

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<v Speaker 2>them what is their friend's cell phone number right now,

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<v Speaker 2>they will have no clue because nobody memorizes phone numbers anymore. Well,

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<v Speaker 2>don't be like the ninety nine percent. When you're like

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<v Speaker 2>the ninety nine percent, you get the dementia. When you're

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<v Speaker 2>like the ninety nine percent, you're gonna get heart disease, cancer, obesity, diabetes,

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<v Speaker 2>flu lime, covid, dementia, Parkinson's, Alzheimer's stroke. That's most of America.

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<v Speaker 2>Don't be like most of America. Don't be the ninety

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<v Speaker 2>nine percent. Be the one percent. Be the one percent

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<v Speaker 2>that challenges their brain. Be the one percent that eats

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<v Speaker 2>a healthy diet. Be the one percent that wakes up

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<v Speaker 2>early to exercise and meditate and read and write a

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<v Speaker 2>gratitude journal and do oil pulling and practice mindfulness and

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<v Speaker 2>kept good relationships and meal prep. Be the one percent.

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<v Speaker 2>You got to do what other people don't do, because

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<v Speaker 2>if you do what you're supposed to do, then you

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<v Speaker 2>end up healthy. Right now, people expect their memory to

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<v Speaker 2>get worse with age. Doctors expect people's memory to get

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<v Speaker 2>worse with age. People just accept it and say, Oh,

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<v Speaker 2>I'm just getting old. Don't accept that big lie that

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<v Speaker 2>lie to you this entire time. It's not true that

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<v Speaker 2>your brain gets worse with age. It's not true that

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<v Speaker 2>your memory gets worse with age. You should actually get

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<v Speaker 2>better with age because you have more experience, more knowledge,

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<v Speaker 2>more maturity. You learn from your mistakes, your brains. You

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<v Speaker 2>get stronger and stronger as you get older, not worse.

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<v Speaker 2>But you got to use your knowledge to challenge your brain.

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<v Speaker 2>You gotta work hard. Start memorizing people's phone numbers. Start

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<v Speaker 2>memorizing addresses. Don't put it in the GPS. Memorize your

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<v Speaker 2>grocery list. Don't just look at your list. Stop using

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<v Speaker 2>the calculator. Actually do some math yourself. Don't use the

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<v Speaker 2>spell check. Challenge yourself to try and fix it on

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<v Speaker 2>your own. Don't use all the technology. It's easy, it's quicker,

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<v Speaker 2>it's more convenient, but it leads to digital dementia. You've

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<v Speaker 2>got to start challenging your brain right. If you don't

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<v Speaker 2>use the GPS, you might get lost. So maybe leave

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<v Speaker 2>a little bit earlier, and it's okay if you get lost,

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<v Speaker 2>you'll learn from your mistakes. Okay, it's okay if you

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<v Speaker 2>dial the wrong number, but at least you tried. It's

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<v Speaker 2>not about getting it right. It's just about challenging yourself.

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<v Speaker 2>Get a little bit uncomfortable. So this week, your cha

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<v Speaker 2>chlenge is to memorize five people's phone numbers that you

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<v Speaker 2>don't know, and memorize five addresses that you don't know,

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<v Speaker 2>and use your brain. You use it or you lose it.

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<v Speaker 2>I'm like a physical therapist, but for your brain. So

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<v Speaker 2>instead of challenge you with a bicep curl or a squat,

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<v Speaker 2>I want to challenge you with a brain exercise. There's

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<v Speaker 2>lots of brain exercises that you could do at home.

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<v Speaker 2>Try this right now, take your left leg and draw

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<v Speaker 2>big clockwise circles, over and over and over. Give me

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00:18:35.119 --> 00:18:38.559
<v Speaker 2>your leg straight, big circles in the air, and without stopping.

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<v Speaker 2>At the same time, take your left arm and draw

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<v Speaker 2>big number six in the air, so clockwise circles with

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<v Speaker 2>your left leg and the number six with your left hand.

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<v Speaker 2>That's a brain exercise that's gonna challenge you. Remember what

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<v Speaker 2>we said based on neuroscience, The second most important thing

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<v Speaker 2>is to stimulate your brain, to challenge it, to make

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<v Speaker 2>you think, make you work. You know, if there's someone

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<v Speaker 2>who speaks Spanish at your work, start trying to speak

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<v Speaker 2>Spanish with them. Challenge yourself and don't look it up

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<v Speaker 2>on the internet. How you say this word, Try and

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<v Speaker 2>use it yourself and if you mess up, that's okay,

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<v Speaker 2>and then maybe the person correct you and then you

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<v Speaker 2>can learn. Challenge your brain. It's not rocket science. If

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<v Speaker 2>you want your memory to improve, you have to do

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<v Speaker 2>memory exercises. But how many people are doing memory exercises.

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<v Speaker 2>You got to do it every day if you want

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<v Speaker 2>to prevent to mention Alzheimer's, because I do. I don't

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<v Speaker 2>want to get Alzheimer's when I get older, So I

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<v Speaker 2>got to challenge my brain. How come you brush your

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<v Speaker 2>teeth every day without even thinking about it. Every morning

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<v Speaker 2>you brush your teeth before you leave, and then every

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00:19:59.599 --> 00:20:02.759
<v Speaker 2>evening brush your teeth before bed. You do it every

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<v Speaker 2>single day. But do you ever challenge your brain every

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<v Speaker 2>single day?

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<v Speaker 1>No?

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<v Speaker 2>And what's more important your brain or your teeth. Your

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<v Speaker 2>brain is the most important organ in your entire body.

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<v Speaker 2>It controls everything. Nothing else works without your brain. Your

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<v Speaker 2>heart would not pump without your brain. Your stomach would

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00:20:25.599 --> 00:20:29.079
<v Speaker 2>not digest food without your brain. Your lungs would not

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<v Speaker 2>breathe oxygen without your brain. Your thyroid would not release

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00:20:33.599 --> 00:20:39.119
<v Speaker 2>hormones without your brain. You're pancreas would not metabolize glucose

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<v Speaker 2>without your brain. Your liver would not detox your heavy

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<v Speaker 2>metals or your mold exposures without your brain.

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<v Speaker 4>People are always looking for Oh, it's like because I

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<v Speaker 4>got lime disease, I got covid, I got heavy metals,

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00:20:53.480 --> 00:20:56.799
<v Speaker 4>I got lead poisoning, I got mercury, I got mold exposure,

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<v Speaker 4>I got hitting the head.

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<v Speaker 2>Well, guess what we all have this. We all have

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<v Speaker 2>mold exposure, we all have heavy metal exposure. We're all all,

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<v Speaker 2>you know, attacked by viruses and bacteria and parasites everybody

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00:21:13.960 --> 00:21:17.640
<v Speaker 2>has that. We all have cancer. But it's when our

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<v Speaker 2>immune systems and our brain are weak is when these

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<v Speaker 2>things start to take over. So if you get your

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<v Speaker 2>brain stronger, you can handle mold exposure. If your brain

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<v Speaker 2>is stronger, you can handle the tick bite that has

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<v Speaker 2>lime disease. If your brain is stronger, you can handle

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<v Speaker 2>the COVID after someone coughed on you. It's all about

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<v Speaker 2>your brain. It's not about the environment and what you're

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<v Speaker 2>exposed to. It's how do you metabolize it, how do

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<v Speaker 2>you fight it off? How do you detox from it.

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<v Speaker 2>We all got heavy metal exposure. But if your brain

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<v Speaker 2>is strong, it gets rid of it. You either poop

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00:22:01.240 --> 00:22:04.279
<v Speaker 2>it out or pee it out, or sweat it out,

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00:22:04.559 --> 00:22:07.039
<v Speaker 2>or booger it out, or ear wax it out, or

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00:22:07.119 --> 00:22:10.640
<v Speaker 2>cry it out or period it out. We all have

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00:22:10.759 --> 00:22:16.079
<v Speaker 2>these processes to get rid of our bad stuff. Now,

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<v Speaker 2>obviously we want to limit our bad stuff, right, so

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<v Speaker 2>we don't want to ingest mercury. If you have mercury

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<v Speaker 2>fillings and they're leaking, yeah, you gotta get rid of them.

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<v Speaker 2>You don't want to eat all the big fish that

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<v Speaker 2>have the high mercury. You don't want to have the

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00:22:29.920 --> 00:22:33.319
<v Speaker 2>fluoride in your toothpaste and in your water. You don't

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00:22:33.319 --> 00:22:35.079
<v Speaker 2>want to have the lead in your pipes and in

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00:22:35.079 --> 00:22:38.160
<v Speaker 2>your old paint chips. You don't want to have the

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00:22:38.240 --> 00:22:41.640
<v Speaker 2>cadme in in your fried chicken. You don't have the

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00:22:41.759 --> 00:22:44.240
<v Speaker 2>arsenic and your brown rice and apple juice.

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<v Speaker 3>Right.

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<v Speaker 2>We're all exposed to these chemicals, right, whether it's the

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<v Speaker 2>plastics in your bottles, the teflon in your cooking, right,

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<v Speaker 2>We're all exposed to chemicals even in the air and

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<v Speaker 2>the foods. All the pesticides and herbicides g round up.

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<v Speaker 2>All our foods are sprayed with this crap, which is

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<v Speaker 2>banned in other countries because it causes cancer. Not in America.

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<v Speaker 2>America's too greedy, So we have glyphis sate all over.

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<v Speaker 2>It's on our grass, it's on our fruits, it's on

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<v Speaker 2>our vegetables we eat it. It's on our wheat, our corn,

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00:23:18.240 --> 00:23:24.599
<v Speaker 2>our soy. It's everywhere. Causes brain inflammation, causes autoimmune disease,

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<v Speaker 2>cause it digests the problems Alzheimer's. Stay away from glyphis sate.

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<v Speaker 2>Start buying organic food all right, So number one way

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<v Speaker 2>to improve your brain and prevent dimension to those Alzheimer's

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<v Speaker 2>is novelty and number two, based on neuroscience, is challenging

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<v Speaker 2>your brain. If you do these two things, you'll function better,

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<v Speaker 2>feel better, and live a better life. This is doctor

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<v Speaker 2>Eric Kaplan, and you're listening to boost your brain power.

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<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

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00:24:09.200 --> 00:24:12.480
<v Speaker 3>brain fog, weight loss, or simply want to maximize your

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00:24:12.559 --> 00:24:16.039
<v Speaker 3>human potential and prevent future diseases, that this is the

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<v Speaker 3>show for you. Don't misboost your brain power with doctor

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<v Speaker 3>Eric Kaplan and you will learn natural, integrative, and holistic

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<v Speaker 3>approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,

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00:24:28.680 --> 00:24:36.400
<v Speaker 3>add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,

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<v Speaker 3>skin and digestive problems. Doctor Kaplan is most famous for

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<v Speaker 3>getting to the root cause of a wide variety of

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<v Speaker 3>brain and health conditions, rather than treating symptoms with traditional

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00:24:46.279 --> 00:24:49.920
<v Speaker 3>medicines and risky surgeries. To contact doctor Kaplin, you can

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<v Speaker 3>call his team at two O one two six one

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<v Speaker 3>two one five zero or visit his website at kaplindc

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<v Speaker 3>dot com.

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<v Speaker 2>Function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan and you're listening to boost your

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<v Speaker 2>brain power. Now. I am a brain expert, and I've

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<v Speaker 2>seen over one hundred thousand patients, and I've compiled the

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<v Speaker 2>list of the most important things that you could do

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<v Speaker 2>at home to improve your brain function and prevent Alzheimer's

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<v Speaker 2>and dementia. The number one most important thing that has

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<v Speaker 2>been proven through neuroscience to improve the function of your

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<v Speaker 2>brain is novelty doing new things. The second most important

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<v Speaker 2>thing is challenging your brain, is it making it work?

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<v Speaker 2>And the third most important thing that has been proven

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<v Speaker 2>through neuroscience is proper fuel delivery. Now, fuel delivery is

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<v Speaker 2>broken down into four parts. Number one is your food. Now,

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<v Speaker 2>a lot of people take multivitamins because they say, oh,

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<v Speaker 2>I'm not getting my nutrients. Multivitamins are very dangerous. You're

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<v Speaker 2>not deficient in all of those vitamins, so be very

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<v Speaker 2>careful with taking a multi vinamin because if you take

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<v Speaker 2>stuff that you don't need, then it becomes toxic. Plus

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<v Speaker 2>ninety nine percent of the multivitamins, whether you get it

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<v Speaker 2>at Whole Foods, Trader Joe's CBS Vitamin Shop GNC. I

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<v Speaker 2>don't care where you get it. Most of them are

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<v Speaker 2>filled with fillers, contaminants, impurities, sugars, food dyes, artificial flavors,

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<v Speaker 2>artificial coloring, all this crap that we don't want in

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<v Speaker 2>our body. You always measure the risk versus the reward.

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<v Speaker 2>So if you're taking something, what's the risk of taking

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<v Speaker 2>it and what's the reward? Is it worth it? What

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<v Speaker 2>benefit are you getting out of taking a multivitamin? Probably none?

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<v Speaker 2>And most people that come to my office are already

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<v Speaker 2>taking multi vitamins and I have to get them off

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<v Speaker 2>that immediately. You're not deficient in all of those vitamins.

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<v Speaker 2>Stop taking multivitamins, do a thorough blood work, and then

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<v Speaker 2>you can see what you're deficient in. The most common

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<v Speaker 2>vitamin that people a ficient is D and that's not

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<v Speaker 2>even a vitamin, that's a hormone, okay, And we get

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<v Speaker 2>that from the sun. The sun is also one of

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<v Speaker 2>the four areas of fuel delivery. So right now, if

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<v Speaker 2>it's cold and it's winter and you don't get much sunlight,

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00:27:44.319 --> 00:27:46.920
<v Speaker 2>and when you are outside you're covered with a hat

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<v Speaker 2>and gloves and a jacket and pants. You're not gonna

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<v Speaker 2>get a lot of vitamin D exposure, so you might

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<v Speaker 2>have to supplement. I personally supplement with apex Energetics Ultra

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<v Speaker 2>five thousand and so I take five thousan eye you

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<v Speaker 2>in the summer and I take ten thousand in the winter.

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<v Speaker 2>We need vitamin D. Vitamin D is very important to

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<v Speaker 2>prevent dementia. So the neuroscience has showed if you're vitamin

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<v Speaker 2>D de fishion, you're more likely to get dementia and Alzheimer's.

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<v Speaker 2>In addition, it affects your thyroid, so you're gonna have

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<v Speaker 2>hormonal issues. We see so many people with rectilisfunction, lack

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00:28:26.279 --> 00:28:32.799
<v Speaker 2>of libido, fertility issues, and women mentional problems, morning sickness,

400
00:28:33.480 --> 00:28:40.000
<v Speaker 2>hot fleshes, nights sweats, period cramping, abnormal cycles, abnormal bleeding.

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<v Speaker 2>Oh my god. We see tons of these hormonal stuff

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00:28:43.079 --> 00:28:46.000
<v Speaker 2>and most of the time people of these hormonal issues

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00:28:46.039 --> 00:28:49.359
<v Speaker 2>have vitamin D problems. So get out in the sun.

404
00:28:49.880 --> 00:28:52.519
<v Speaker 2>Take off your glasses so the sun can touch your eyes.

405
00:28:52.839 --> 00:28:56.240
<v Speaker 2>Take off your hat, take roll up your sleeves, get

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00:28:56.279 --> 00:28:59.480
<v Speaker 2>more skin exposure, roll up your pant legs, get some

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00:28:59.559 --> 00:29:02.960
<v Speaker 2>skinn exposure. So to get vitamin D. You want to

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00:29:03.000 --> 00:29:06.319
<v Speaker 2>go when it's brightest outside, you know, lunchtime, sometime between

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<v Speaker 2>twelve and two where the sun is strongest. If you

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<v Speaker 2>are really vitamin D eat fission and you can't get

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00:29:12.200 --> 00:29:16.000
<v Speaker 2>outside too much, might have to supplement. So we've got

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<v Speaker 2>Vitamin D is part of your fuel delivery. Food is

413
00:29:20.799 --> 00:29:23.359
<v Speaker 2>part of your fuel delivery. To get all your nutrients.

414
00:29:23.599 --> 00:29:26.200
<v Speaker 2>Like we said, you don't need a multi vitamin, but

415
00:29:26.240 --> 00:29:29.559
<v Speaker 2>you need to eat each color of the rainbow, super

416
00:29:29.599 --> 00:29:32.680
<v Speaker 2>super important. If you eat each color of the rainbow,

417
00:29:32.720 --> 00:29:35.559
<v Speaker 2>then you're getting all your nutrients. If you eat the

418
00:29:35.599 --> 00:29:38.079
<v Speaker 2>same thing every week, you're not gonna get your nutrients.

419
00:29:38.839 --> 00:29:40.759
<v Speaker 2>You know how to patient says, oh, doctor Kaplin. I

420
00:29:40.799 --> 00:29:44.640
<v Speaker 2>eat so healthy every single day. I have broccoli and

421
00:29:44.839 --> 00:29:49.079
<v Speaker 2>chicken for lunch and I have a piece of salmon

422
00:29:49.720 --> 00:29:55.319
<v Speaker 2>and a salad for dinner, same thing every day. So

423
00:29:55.400 --> 00:29:58.160
<v Speaker 2>they think they're healthy, and I'm like, no, that's not healthy.

424
00:29:58.720 --> 00:30:02.039
<v Speaker 2>You're not getting any colors. All you got is that

425
00:30:02.119 --> 00:30:08.400
<v Speaker 2>green broccoli. That's it. You need something that's red, orange, yellow, green, blue, purple.

426
00:30:08.839 --> 00:30:13.039
<v Speaker 2>Every single day. You gotta cover the rainbow, then you

427
00:30:13.119 --> 00:30:17.000
<v Speaker 2>get your nutrients. Stay away from all the white foods, dairy,

428
00:30:17.240 --> 00:30:20.599
<v Speaker 2>stay away from all dairy. You are not a baby,

429
00:30:20.680 --> 00:30:23.720
<v Speaker 2>you don't need milk, and you're not a cow, so

430
00:30:23.759 --> 00:30:27.880
<v Speaker 2>you definitely don't need cow's milk. All right, Milk is

431
00:30:27.960 --> 00:30:33.880
<v Speaker 2>for babies, and cow's milk is for cow's babies. Goat's

432
00:30:33.920 --> 00:30:37.920
<v Speaker 2>milk is for goat babies. Sheep milk is for sheep babies.

433
00:30:38.200 --> 00:30:41.440
<v Speaker 2>The only milk you should ever have is when you're

434
00:30:41.519 --> 00:30:45.000
<v Speaker 2>a baby and your breast fed. Once you start eating

435
00:30:45.039 --> 00:30:48.319
<v Speaker 2>whole foods, you do not need to drink milk anymore.

436
00:30:48.400 --> 00:30:52.359
<v Speaker 2>In fact, you don't need to drink anything. The only

437
00:30:52.440 --> 00:30:56.200
<v Speaker 2>thing you should drink after you stop breastfeeding is water.

438
00:30:57.400 --> 00:31:00.680
<v Speaker 2>You don't need coffee, you don't need soda, you don't

439
00:31:00.720 --> 00:31:05.720
<v Speaker 2>need juice. You don't need milk. You don't need smoothies

440
00:31:05.759 --> 00:31:11.720
<v Speaker 2>and shakes. You don't need lemonade and iced tea. Stay

441
00:31:11.759 --> 00:31:16.200
<v Speaker 2>away from the drinks. Those are what create unhealthy brain

442
00:31:16.359 --> 00:31:21.640
<v Speaker 2>and body. You're not getting your nutrients. Don't drink orange juice.

443
00:31:21.920 --> 00:31:26.200
<v Speaker 2>Eat an orange. Don't drink apple juice. Eat an apple,

444
00:31:26.960 --> 00:31:33.279
<v Speaker 2>don't drink coffee. Exercise in the morning, don't drink alcohol,

445
00:31:34.000 --> 00:31:40.200
<v Speaker 2>meditate at night. Okay, there's no need to drink anything

446
00:31:40.319 --> 00:31:46.200
<v Speaker 2>besides water, and water is the third part of fuel delivery.

447
00:31:47.200 --> 00:31:51.079
<v Speaker 2>So we've got sunlight, we got food, and then we

448
00:31:51.160 --> 00:31:56.519
<v Speaker 2>got water. Now with the food, we're staying away from

449
00:31:56.559 --> 00:32:01.079
<v Speaker 2>white foods, which include dairy, which also includes sugar, which

450
00:32:01.160 --> 00:32:07.880
<v Speaker 2>also include you know, flour, any bread, pasta, rice, potatoes,

451
00:32:08.920 --> 00:32:18.960
<v Speaker 2>cream cheese, sour cream, yogurt, oatmeal, cereals, crackers, muffins, croissants, bagels, toes, butter,

452
00:32:20.480 --> 00:32:27.599
<v Speaker 2>sour cream, cream, cheese, creamy sauces. Stay away from all

453
00:32:27.640 --> 00:32:32.200
<v Speaker 2>the white foods, all the dairies, all the bread, all

454
00:32:32.240 --> 00:32:37.640
<v Speaker 2>those big carby, starchy stuff. Stay away from that. So

455
00:32:37.720 --> 00:32:40.640
<v Speaker 2>eat all the colors. Stay away from the right. Get

456
00:32:40.680 --> 00:32:44.000
<v Speaker 2>your sunlight, get your water. Supposed to drink half your

457
00:32:44.039 --> 00:32:47.000
<v Speaker 2>body weight in ounces of water every day. So if

458
00:32:47.039 --> 00:32:49.359
<v Speaker 2>you weigh two hundred pounds, you need one hundred ounces.

459
00:32:49.480 --> 00:32:51.880
<v Speaker 2>If you weigh one hundred pounds, you only need fifty ounces.

460
00:32:52.400 --> 00:32:57.440
<v Speaker 2>Make sure you drink water on an empty stomach. The

461
00:32:57.559 --> 00:33:01.160
<v Speaker 2>worst thing is to actually drink coffee on an empty stomach.

462
00:33:01.240 --> 00:33:04.279
<v Speaker 2>That's the worst thing, and I know so many people

463
00:33:04.279 --> 00:33:06.640
<v Speaker 2>that do that. So when my patients tell me, oh,

464
00:33:06.720 --> 00:33:08.200
<v Speaker 2>in the morning, first thing I do is drink a

465
00:33:08.200 --> 00:33:09.960
<v Speaker 2>cup of coffee. It's the first thing I have them

466
00:33:10.000 --> 00:33:12.920
<v Speaker 2>get rid of and that changes their life. If you

467
00:33:12.960 --> 00:33:22.000
<v Speaker 2>have digestive problems, sleeping problems, anxiety, acid reflux, ADHD, brain fog,

468
00:33:22.240 --> 00:33:24.839
<v Speaker 2>low energy, this is the worst thing to do is

469
00:33:24.920 --> 00:33:29.400
<v Speaker 2>drink coffee on an empty stomach. All right, So first

470
00:33:29.400 --> 00:33:32.119
<v Speaker 2>thing in the morning, what you should do is oil pulling,

471
00:33:32.480 --> 00:33:35.119
<v Speaker 2>right when you wake up. Oil pulling will kill off

472
00:33:35.119 --> 00:33:39.400
<v Speaker 2>all the bad bacteria. Don't do listine or mouthwash which

473
00:33:39.440 --> 00:33:43.319
<v Speaker 2>has alcohol, because that kills off all the good bacteria.

474
00:33:43.480 --> 00:33:46.079
<v Speaker 2>Oil pulling is where you swish coconut oil all around

475
00:33:46.119 --> 00:33:49.000
<v Speaker 2>in your mouth first thing in the morning for thirty seconds,

476
00:33:49.039 --> 00:33:51.680
<v Speaker 2>then spit it out in the garbage. Don't put it

477
00:33:52.000 --> 00:33:54.359
<v Speaker 2>in the sink because that clogs the pipes and stuff

478
00:33:54.400 --> 00:33:57.200
<v Speaker 2>like that. So oil pulling you'll kill off all the

479
00:33:57.400 --> 00:34:00.279
<v Speaker 2>bad bacteria and you get rid of it first in

480
00:34:00.319 --> 00:34:03.640
<v Speaker 2>the morning. Then you're gonna have a nice glass of

481
00:34:03.799 --> 00:34:08.599
<v Speaker 2>warm lemon water with a pinch of Celtic salt to

482
00:34:08.639 --> 00:34:12.719
<v Speaker 2>get your minerals. Maybe get a filter for your house

483
00:34:12.760 --> 00:34:16.400
<v Speaker 2>and your shower head. You can get a reverse osmosis filter.

484
00:34:16.559 --> 00:34:20.159
<v Speaker 2>Make sure they get rid of fluoride. Lead, aluminum, all

485
00:34:20.159 --> 00:34:23.360
<v Speaker 2>the toxic stuff that can be found in our water.

486
00:34:23.679 --> 00:34:26.360
<v Speaker 2>Don't drink water from the plastic water bottles because those

487
00:34:26.400 --> 00:34:31.800
<v Speaker 2>plastic water bottles, the plastics leaks into the water and

488
00:34:31.840 --> 00:34:36.320
<v Speaker 2>you end up drinking plastics. So when you store your water,

489
00:34:36.360 --> 00:34:40.559
<v Speaker 2>store in glass or stainless steel, don't use the plastic

490
00:34:40.639 --> 00:34:44.679
<v Speaker 2>water bottles. And then, like we said, warm lemon water

491
00:34:44.760 --> 00:34:47.440
<v Speaker 2>with a pinch of Celtic salt. That's the way to

492
00:34:47.559 --> 00:34:51.320
<v Speaker 2>do it. First thing in the morning. Let's say you

493
00:34:51.400 --> 00:34:56.719
<v Speaker 2>weigh one hundred pounds, so you need fifty ounces a day,

494
00:34:57.360 --> 00:35:01.119
<v Speaker 2>and you want to split into five glasses. Yes, all right,

495
00:35:02.320 --> 00:35:05.079
<v Speaker 2>So if you need five glasses and you are one

496
00:35:05.159 --> 00:35:07.400
<v Speaker 2>hundred pounds, you need ten ounce glasses for each of

497
00:35:07.400 --> 00:35:11.159
<v Speaker 2>those five glasses. If you're two hundred pounds, you need

498
00:35:11.159 --> 00:35:14.760
<v Speaker 2>twenty ounces for each of those glasses. So here there

499
00:35:14.760 --> 00:35:17.239
<v Speaker 2>are five glasses of water that you should drink every day,

500
00:35:17.480 --> 00:35:20.199
<v Speaker 2>first thing in the morning, right away, then a half

501
00:35:20.239 --> 00:35:23.239
<v Speaker 2>hour before breakfast on an empty stomach, then a half

502
00:35:23.280 --> 00:35:26.639
<v Speaker 2>hour before lunch on an empty stomach, half hour before

503
00:35:26.679 --> 00:35:30.639
<v Speaker 2>dinner on an empty stomach, and at night as well

504
00:35:30.719 --> 00:35:33.119
<v Speaker 2>on an empty stomach. So those are five times first

505
00:35:33.119 --> 00:35:36.880
<v Speaker 2>thing in the morning, before each meal and at night,

506
00:35:36.920 --> 00:35:39.360
<v Speaker 2>and then just do the math for your specific weight

507
00:35:39.440 --> 00:35:42.920
<v Speaker 2>so you know how much each glass has to be filled.

508
00:35:43.400 --> 00:35:45.559
<v Speaker 2>All right, So you have to drink half your body

509
00:35:45.599 --> 00:35:49.679
<v Speaker 2>weight in ounces every single day. So we got sunlight,

510
00:35:50.039 --> 00:35:53.159
<v Speaker 2>we got food, we got water, and the last thing

511
00:35:53.199 --> 00:35:57.679
<v Speaker 2>is oxygen. It's gotta do breathing exercises. Inhale for four seconds,

512
00:35:57.719 --> 00:36:01.400
<v Speaker 2>hold your breath for seven seconds, for eight seconds. This

513
00:36:01.519 --> 00:36:04.880
<v Speaker 2>is for fuel delivery. When you inhale, push your diaphragm

514
00:36:05.039 --> 00:36:08.679
<v Speaker 2>down and out like you're a pregnant person. And when

515
00:36:08.719 --> 00:36:12.199
<v Speaker 2>you exhale, suck everything in to squeeze out the carbon

516
00:36:12.199 --> 00:36:17.039
<v Speaker 2>dioxide so you have more oxygen less carbon dioxide. Do

517
00:36:17.199 --> 00:36:20.840
<v Speaker 2>that three times minimum, three times a day. Work on

518
00:36:20.880 --> 00:36:24.679
<v Speaker 2>your posture. People slouch forward, it's harder to breathe. Keep

519
00:36:24.719 --> 00:36:28.119
<v Speaker 2>that chin up when your neck is flexed down. It's

520
00:36:28.199 --> 00:36:31.559
<v Speaker 2>also harder to breathe. Go out in nature, go out

521
00:36:31.599 --> 00:36:34.480
<v Speaker 2>in the trees, in the forest, go to the park,

522
00:36:35.039 --> 00:36:39.760
<v Speaker 2>go in the woods, breede that oxygen. And inside your house,

523
00:36:39.840 --> 00:36:45.239
<v Speaker 2>get some oxygen producing plants. Snake plant, spider plant, an

524
00:36:45.280 --> 00:36:50.519
<v Speaker 2>alovera plant, money plant. Those will purify your air better.

525
00:36:50.559 --> 00:36:54.480
<v Speaker 2>Than any type of plants, which will increase your oxygen

526
00:36:54.599 --> 00:36:59.199
<v Speaker 2>levels for proper fuel delivery so that your brain functions

527
00:36:59.239 --> 00:37:04.800
<v Speaker 2>at a higher level. Therefore you'll function better, feel better,

528
00:37:05.039 --> 00:37:09.519
<v Speaker 2>and live a better life. This is doctor Eric Caplan

529
00:37:09.800 --> 00:37:12.280
<v Speaker 2>and you're listening to boost your brain power.

530
00:37:14.000 --> 00:37:17.519
<v Speaker 3>Don't miss boost your brain power with doctor Eric Kaplan

531
00:37:17.760 --> 00:37:20.719
<v Speaker 3>every Saturday from two pm to three pm to learn

532
00:37:20.760 --> 00:37:24.239
<v Speaker 3>the secrets of how to optimize your brain function. You

533
00:37:24.280 --> 00:37:30.880
<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

534
00:37:30.960 --> 00:37:34.639
<v Speaker 3>and strength by following the science and research that doctor

535
00:37:34.719 --> 00:37:37.880
<v Speaker 3>Caplan will be sharing with his audience. Join the adventure

536
00:37:37.920 --> 00:37:40.840
<v Speaker 3>of discovering how to help the brain and body in

537
00:37:40.880 --> 00:37:43.679
<v Speaker 3>a natural way while having fun at the same time.

538
00:37:44.000 --> 00:37:46.679
<v Speaker 3>Listen to boost your brain power. If you want to

539
00:37:46.800 --> 00:37:50.400
<v Speaker 3>function better, feel better, and enjoy the quality of life

540
00:37:50.639 --> 00:37:53.480
<v Speaker 3>you deserve. Called two oh one two six ' one

541
00:37:53.719 --> 00:37:58.159
<v Speaker 3>two one five zero or email info at Kaplan Brainandbody

542
00:37:58.239 --> 00:38:00.960
<v Speaker 3>dot com if you're interested in a free ten minute

543
00:38:01.000 --> 00:38:05.480
<v Speaker 3>consultation with doctor Kaplin, or visit kaplindc dot com for

544
00:38:05.639 --> 00:38:06.360
<v Speaker 3>more information.

545
00:38:09.159 --> 00:38:14.159
<v Speaker 2>Function better, feel better, and live a better life. This

546
00:38:14.480 --> 00:38:18.599
<v Speaker 2>is doctor Eric Kaplan and you're listening to boost your

547
00:38:18.599 --> 00:38:23.440
<v Speaker 2>brain power. Now, there are lots of ways that the

548
00:38:23.639 --> 00:38:30.119
<v Speaker 2>narrowscience has proven to increase your brain function to prevent

549
00:38:30.320 --> 00:38:36.880
<v Speaker 2>Alzheimer's and dementia. The top three that are most important

550
00:38:37.320 --> 00:38:44.760
<v Speaker 2>are number one, novelty, doing new things. Number two brain exercise.

551
00:38:46.000 --> 00:38:48.000
<v Speaker 2>Just like you go to gym and exercise your muscles,

552
00:38:48.559 --> 00:38:52.280
<v Speaker 2>you got to do brain exercise, brain challenges. And then

553
00:38:52.360 --> 00:38:59.119
<v Speaker 2>number three is fuel delivery, getting the proper sunlight, water, food,

554
00:38:59.599 --> 00:39:04.159
<v Speaker 2>and oxygen. Those are by far the three most important

555
00:39:04.440 --> 00:39:08.920
<v Speaker 2>things to improve your brain function, and you gotta do

556
00:39:08.960 --> 00:39:12.360
<v Speaker 2>those on a daily basis. This is not just a

557
00:39:12.480 --> 00:39:14.880
<v Speaker 2>one time thing. You have to do it on a

558
00:39:14.960 --> 00:39:19.760
<v Speaker 2>daily basis, and that is called neuroplasticity, where you actually

559
00:39:19.840 --> 00:39:26.360
<v Speaker 2>rewire your brain and change the input, change the neurotransmitters,

560
00:39:26.599 --> 00:39:33.039
<v Speaker 2>change the synaptic connections, change those collaterals. We gotta stimulate

561
00:39:33.119 --> 00:39:36.239
<v Speaker 2>that brain. Now we also have to take care of

562
00:39:36.280 --> 00:39:39.800
<v Speaker 2>the brain. We gotta get the proper rest. So you

563
00:39:39.800 --> 00:39:43.719
<v Speaker 2>gotta get good sleep. And in the winter maybe it's

564
00:39:43.719 --> 00:39:46.320
<v Speaker 2>better to sleep a little bit longer. So I personally

565
00:39:46.360 --> 00:39:49.559
<v Speaker 2>sleep seven hours in the summer and eight hours in

566
00:39:49.639 --> 00:39:54.440
<v Speaker 2>the winter. The best time to do it is ten

567
00:39:54.519 --> 00:39:59.079
<v Speaker 2>pm to six am. The hours before and midnight are

568
00:39:59.079 --> 00:40:05.159
<v Speaker 2>the most important hours for proper sleep. So sleeping from

569
00:40:05.440 --> 00:40:09.199
<v Speaker 2>twelve to eight is very different than sleeping from ten

570
00:40:09.280 --> 00:40:12.440
<v Speaker 2>to six. Ten to six, you'll function at a much

571
00:40:12.480 --> 00:40:19.519
<v Speaker 2>higher level. Now, another good, important aspect of neuroplasticity to

572
00:40:19.559 --> 00:40:25.239
<v Speaker 2>rewire your brain is called intermittent fasting. With intermittent fasting,

573
00:40:25.280 --> 00:40:30.880
<v Speaker 2>you'll only eat from ten am to six pm. The

574
00:40:30.920 --> 00:40:34.760
<v Speaker 2>reason we eat is for energy, So why are you

575
00:40:34.840 --> 00:40:37.840
<v Speaker 2>gonna eat at nine o'clock at night when you don't

576
00:40:37.880 --> 00:40:39.760
<v Speaker 2>need energy, when you just want to relax and go

577
00:40:39.800 --> 00:40:43.199
<v Speaker 2>to bed. We got to eat during the day when

578
00:40:43.199 --> 00:40:45.719
<v Speaker 2>we're most active, when we're working, when we're moving, when

579
00:40:45.760 --> 00:40:48.880
<v Speaker 2>we're driving, when we're focused, and we gotta think and

580
00:40:48.880 --> 00:40:52.880
<v Speaker 2>we gotta get stuff done. That's mostly done. From ten

581
00:40:52.920 --> 00:40:57.719
<v Speaker 2>am to six pm. That's when we're gonna eat, and

582
00:40:57.719 --> 00:41:02.159
<v Speaker 2>then you're gonna sleep from ten pm to six am.

583
00:41:02.320 --> 00:41:05.239
<v Speaker 2>So you eat when the sun's out and you sleep

584
00:41:05.280 --> 00:41:09.159
<v Speaker 2>when the sun's down. It's not rocket science, right. The

585
00:41:09.199 --> 00:41:13.920
<v Speaker 2>stuff I teach you is pretty logical, but these days,

586
00:41:14.119 --> 00:41:19.440
<v Speaker 2>unfortunately people don't use logic. Right, It's pretty logical to

587
00:41:19.559 --> 00:41:22.599
<v Speaker 2>not drink milk. You're not a baby, but we've been

588
00:41:22.599 --> 00:41:26.679
<v Speaker 2>brainwashed with these celebrities with their milk mustaches, and the

589
00:41:26.719 --> 00:41:29.000
<v Speaker 2>schools with their milk, and the doctors saying, oh you

590
00:41:29.000 --> 00:41:31.760
<v Speaker 2>got the calcium, and the people with the older there's

591
00:41:31.760 --> 00:41:35.840
<v Speaker 2>gonna keep your bone strong. You've been brainwashed. Don't fall

592
00:41:35.880 --> 00:41:40.880
<v Speaker 2>for it. There's lots of brainwashing that goes on in society.

593
00:41:42.159 --> 00:41:45.239
<v Speaker 2>Don't follow what everyone else does, or else you end

594
00:41:45.320 --> 00:41:48.199
<v Speaker 2>up like everyone else. I learned this early on with

595
00:41:48.280 --> 00:41:51.920
<v Speaker 2>the food pyramid, to not trust the government. They're not

596
00:41:51.960 --> 00:41:56.480
<v Speaker 2>gonna teach us what's healthy. They actually don't want us healthy,

597
00:41:56.679 --> 00:42:00.599
<v Speaker 2>because if we're healthy, then we don't need them. They

598
00:42:00.639 --> 00:42:04.159
<v Speaker 2>want to sick and stupid, so that we think we

599
00:42:04.280 --> 00:42:07.800
<v Speaker 2>need them to save us. The truth is, you don't

600
00:42:07.840 --> 00:42:11.400
<v Speaker 2>need anybody. You don't need doctors, you don't need government,

601
00:42:11.440 --> 00:42:16.840
<v Speaker 2>you don't need health insurance for all. Stop being brainwashed.

602
00:42:16.880 --> 00:42:20.159
<v Speaker 2>If you take care of your body, you don't need doctors.

603
00:42:20.159 --> 00:42:22.639
<v Speaker 2>You don't need hospital visits. You don't need cat skins

604
00:42:22.679 --> 00:42:26.199
<v Speaker 2>and pet scans and ultrasounds and mammograms. You don't need

605
00:42:26.239 --> 00:42:30.360
<v Speaker 2>all this medicine, diabetes medication, high blood pressure medications, all

606
00:42:30.360 --> 00:42:35.039
<v Speaker 2>these statin drugs. Oh my god, almost everyone's on a

607
00:42:35.119 --> 00:42:38.639
<v Speaker 2>statin for cholesterol. Guess what one of the number one

608
00:42:38.719 --> 00:42:43.360
<v Speaker 2>causes of dementia is Statin drugs. Guess what the most

609
00:42:43.400 --> 00:42:50.760
<v Speaker 2>prescribed drugs are Statin drugs. We need cholesterol for our

610
00:42:50.840 --> 00:42:56.599
<v Speaker 2>brain to function. Cholesterol is not the enemy. I'm sick

611
00:42:56.639 --> 00:43:02.480
<v Speaker 2>of everyone taking anti cholesterol meds. Need cholesterol. Guess what

612
00:43:02.519 --> 00:43:07.119
<v Speaker 2>we also need bacteria. Stop taking all these antibiotics every

613
00:43:07.119 --> 00:43:12.639
<v Speaker 2>time you get sick. Stop using all these antibacterial soaps,

614
00:43:13.239 --> 00:43:19.159
<v Speaker 2>antibacterial lotions, antibacterial spraysed, all these bleaches, all this crap.

615
00:43:19.559 --> 00:43:26.280
<v Speaker 2>We need bacteria. Your body is mostly bacteria. So you

616
00:43:26.320 --> 00:43:35.599
<v Speaker 2>want cholesterol, you want bacteria, You want stomach acid. God,

617
00:43:35.639 --> 00:43:41.119
<v Speaker 2>all these people are giving an acids, these protein pump inhibitors.

618
00:43:42.760 --> 00:43:46.239
<v Speaker 2>So you're taking antibiotics, which is going to ruin the

619
00:43:46.320 --> 00:43:51.559
<v Speaker 2>gut microbiome. Then you take an acids, whether it's prescription

620
00:43:51.800 --> 00:43:57.920
<v Speaker 2>or tongues or rolaids. Now that makes our immune system

621
00:43:57.960 --> 00:44:02.599
<v Speaker 2>even worse because the stomach acid it kills all parasites, bacteria, viruses,

622
00:44:02.920 --> 00:44:09.039
<v Speaker 2>mold exposures, yeast infections. But when you take an ascids,

623
00:44:09.119 --> 00:44:12.159
<v Speaker 2>now you can absorb your food. Now you can't kill

624
00:44:12.199 --> 00:44:16.320
<v Speaker 2>off all the bad stuff. We need blood flow, So

625
00:44:16.519 --> 00:44:20.480
<v Speaker 2>stop taking all this high blood pressure medication which brings

626
00:44:20.519 --> 00:44:23.079
<v Speaker 2>down blood flow. Guess what when you take high blood

627
00:44:23.079 --> 00:44:26.559
<v Speaker 2>pressure medication, now the pressure doesn't squeeze the blood into

628
00:44:26.639 --> 00:44:30.280
<v Speaker 2>your brain. Now your brain's gonna become weaker. Guess what

629
00:44:30.360 --> 00:44:34.519
<v Speaker 2>also makes you weaker? Diabetes medications. And now everyone's taking

630
00:44:34.519 --> 00:44:37.679
<v Speaker 2>these diabetes medications for weight loss. When you take a

631
00:44:37.719 --> 00:44:41.840
<v Speaker 2>diabetes medication for weight loss, you lose eighty percent muscle

632
00:44:42.199 --> 00:44:45.960
<v Speaker 2>and only twenty percent fat. And your heart's a muscle,

633
00:44:45.960 --> 00:44:49.360
<v Speaker 2>your intestines are muscles. Your bones become weak, your brain

634
00:44:49.440 --> 00:44:53.400
<v Speaker 2>becomes weak, your heart becomes weaker, digestive tract becomes weak.

635
00:44:53.719 --> 00:44:57.840
<v Speaker 2>Everything gets weak when you take these diabetes medications. When

636
00:44:57.840 --> 00:45:02.480
<v Speaker 2>you lose weight naturally proper nutrition, going to bed early,

637
00:45:02.599 --> 00:45:07.960
<v Speaker 2>drinking more water, exercising more, you lose eighty percent fat

638
00:45:08.400 --> 00:45:11.840
<v Speaker 2>and only twenty percent mos. So that's the way to

639
00:45:11.920 --> 00:45:14.159
<v Speaker 2>do it to live a long, healthy life. If you

640
00:45:14.239 --> 00:45:16.679
<v Speaker 2>do it with the diabetes medication, you're more likely to

641
00:45:16.679 --> 00:45:22.440
<v Speaker 2>get dimension Alzheimer's. In fact, they're calling Alzheimer's disease diabetes

642
00:45:22.480 --> 00:45:28.239
<v Speaker 2>type three. So instead of taking medicine, how about changing

643
00:45:28.400 --> 00:45:31.840
<v Speaker 2>some habits. How about not eating late at night that'll

644
00:45:31.880 --> 00:45:35.199
<v Speaker 2>bring down your diabetes numbers. How About not eating so

645
00:45:35.239 --> 00:45:40.039
<v Speaker 2>many carb starches that'll bring down your diabetes numbers. How

646
00:45:40.039 --> 00:45:44.559
<v Speaker 2>About exercising more that'll bring it down. Less sedentary lifestyle

647
00:45:44.800 --> 00:45:48.000
<v Speaker 2>that'll bring it down. Going to bed earlier that'll bring

648
00:45:48.039 --> 00:45:51.079
<v Speaker 2>it down. So many natural, easy ways to bring down

649
00:45:51.119 --> 00:45:55.360
<v Speaker 2>your diabetes numbers without medication. Don't come to see me

650
00:45:55.400 --> 00:45:57.320
<v Speaker 2>if you just want a quick fix, if you just

651
00:45:57.360 --> 00:45:59.559
<v Speaker 2>want to pill, if you just want to supplement an

652
00:45:59.599 --> 00:46:03.719
<v Speaker 2>herb or some iv or some injection to cure your disease,

653
00:46:04.159 --> 00:46:06.559
<v Speaker 2>That's not what I do. But if you want to

654
00:46:06.559 --> 00:46:08.519
<v Speaker 2>get to the root cause of your problem and you

655
00:46:08.519 --> 00:46:10.920
<v Speaker 2>want to get a permanent solution where you don't have

656
00:46:10.920 --> 00:46:16.440
<v Speaker 2>to see doctors, take pills, take supplements, herbs, vitamins, all

657
00:46:16.440 --> 00:46:19.320
<v Speaker 2>this stuff, then you should book in a point with us,

658
00:46:19.519 --> 00:46:22.239
<v Speaker 2>and I'm gonna give a gift. We're gonna do three

659
00:46:22.280 --> 00:46:27.760
<v Speaker 2>different tests. Each test is normally six hundred dollars, but

660
00:46:27.800 --> 00:46:29.679
<v Speaker 2>we're gonna give a gift to all my listeners for

661
00:46:29.719 --> 00:46:32.679
<v Speaker 2>the new year. You could get each test. Instead of

662
00:46:32.679 --> 00:46:34.920
<v Speaker 2>paying six hundred dollars a test, You're only gonna have

663
00:46:34.960 --> 00:46:37.000
<v Speaker 2>to pay twenty one dollars a test, and you could

664
00:46:37.039 --> 00:46:39.840
<v Speaker 2>do all three tests. I'm gonna review them right now.

665
00:46:40.360 --> 00:46:44.119
<v Speaker 2>The first test is called a qEEG brain mapping, where

666
00:46:44.119 --> 00:46:46.559
<v Speaker 2>you wear a cap looks like a swimmers cap, and

667
00:46:46.599 --> 00:46:48.760
<v Speaker 2>it's got electrodes to it and it measures all your

668
00:46:48.760 --> 00:46:52.639
<v Speaker 2>brain waves alpha, beta, theta delta, and based on the

669
00:46:52.639 --> 00:46:55.679
<v Speaker 2>location of the abnormal brain waves, it's gonna tell us

670
00:46:55.760 --> 00:46:58.079
<v Speaker 2>which areas of the brain are functioning at high levels

671
00:46:58.400 --> 00:47:01.800
<v Speaker 2>and which areas the brains are Once we find out

672
00:47:01.800 --> 00:47:03.960
<v Speaker 2>which areas of the brains are weak, we could give

673
00:47:04.159 --> 00:47:08.719
<v Speaker 2>therapeutic exercises through a process called neuroplasticity the strength in

674
00:47:08.800 --> 00:47:12.079
<v Speaker 2>that area of your brain. That test is super quick,

675
00:47:12.159 --> 00:47:18.440
<v Speaker 2>super easy, no radiation, no clausophobic tube, no contrast fluid,

676
00:47:18.480 --> 00:47:22.599
<v Speaker 2>and no side effects, no risks, no pain. Takes only

677
00:47:22.639 --> 00:47:25.719
<v Speaker 2>about twenty to thirty minutes to do. It's normally six

678
00:47:25.880 --> 00:47:28.639
<v Speaker 2>hundred dollars for the first seven people to call, text

679
00:47:28.679 --> 00:47:30.920
<v Speaker 2>or email you can get it for twenty one dollars.

680
00:47:31.480 --> 00:47:34.199
<v Speaker 2>That's the first test. The second test is called a

681
00:47:34.320 --> 00:47:39.079
<v Speaker 2>VNG video and nostography, where you wear these goggles and

682
00:47:39.159 --> 00:47:41.599
<v Speaker 2>you have infrared cameras on them and then are measuring

683
00:47:41.679 --> 00:47:43.800
<v Speaker 2>left and right and up and down and fast and

684
00:47:43.840 --> 00:47:47.000
<v Speaker 2>slow and dark and light, and it's gonna tell us

685
00:47:47.079 --> 00:47:50.800
<v Speaker 2>which areas of the brain are overactive and which are underactive.

686
00:47:51.239 --> 00:47:52.800
<v Speaker 2>So it might be the left is over and the

687
00:47:52.880 --> 00:47:55.519
<v Speaker 2>right is under. It might be the parietal is working

688
00:47:55.599 --> 00:47:59.079
<v Speaker 2>too little and the sympathetic is doing too much. So

689
00:47:59.079 --> 00:48:02.159
<v Speaker 2>it literally tells which areas are overactive and which areas

690
00:48:02.159 --> 00:48:06.280
<v Speaker 2>are underactive. If they're overactive, you might have you know, insomnia,

691
00:48:06.440 --> 00:48:10.599
<v Speaker 2>sleep deprivation. You might have ADHD. You might have anxiety.

692
00:48:10.679 --> 00:48:15.400
<v Speaker 2>You might have heart palpitations. You might have trouble focusing.

693
00:48:15.599 --> 00:48:19.440
<v Speaker 2>You might have distractions, you might worry a lot, have

694
00:48:19.599 --> 00:48:25.239
<v Speaker 2>anger management, be aggressive, can't control their temper. You might

695
00:48:25.320 --> 00:48:32.559
<v Speaker 2>have like heart palpitations, arrhythmias. This is overactive. Now some

696
00:48:32.599 --> 00:48:36.440
<v Speaker 2>people might have an underactive. You might get depression, brain fog,

697
00:48:37.079 --> 00:48:45.800
<v Speaker 2>low energy, poor memory, can't think clearly, low thyroids, slow metabolism,

698
00:48:45.960 --> 00:48:49.880
<v Speaker 2>weight gain. So this will pick up which areas are underactive.

699
00:48:49.880 --> 00:48:52.440
<v Speaker 2>That's why I love the V ANDNG balances out the

700
00:48:52.559 --> 00:48:54.719
<v Speaker 2>left and the right side to tell us which areas

701
00:48:54.760 --> 00:48:57.440
<v Speaker 2>we need to stimulate and which areas we need to relax.

702
00:48:58.440 --> 00:49:02.199
<v Speaker 2>That test is also normally six hundred dollars, but for

703
00:49:02.239 --> 00:49:05.159
<v Speaker 2>the first seven people to call or text or email

704
00:49:05.199 --> 00:49:08.599
<v Speaker 2>you could get the VNG for only twenty one dollars.

705
00:49:09.039 --> 00:49:10.880
<v Speaker 2>The third test is a one on one with me

706
00:49:11.199 --> 00:49:14.760
<v Speaker 2>where we would go over the qEEG brain mapping. We

707
00:49:14.760 --> 00:49:18.079
<v Speaker 2>would go over the VNG brain test. Then I would

708
00:49:18.119 --> 00:49:20.599
<v Speaker 2>keep my own personal test where we go over your memory,

709
00:49:21.679 --> 00:49:26.000
<v Speaker 2>your balance, your heart, your lungs, your stomach, your posture,

710
00:49:26.079 --> 00:49:29.199
<v Speaker 2>your alignment, your eyes, your ears, your mouth, your tongue.

711
00:49:29.480 --> 00:49:32.719
<v Speaker 2>We do a whole neurological and physical evaluation. Even if

712
00:49:32.719 --> 00:49:36.039
<v Speaker 2>you've done blood work, we'll go over that. It's normally

713
00:49:36.079 --> 00:49:39.400
<v Speaker 2>six hundred dollars, but for the first seven people to call,

714
00:49:39.480 --> 00:49:41.800
<v Speaker 2>text or email you could get the one on one

715
00:49:41.840 --> 00:49:44.760
<v Speaker 2>with me for only twenty one dollars. You could do

716
00:49:44.840 --> 00:49:49.599
<v Speaker 2>all three. If you want twenty one dollars qEEG, twenty

717
00:49:49.639 --> 00:49:53.599
<v Speaker 2>one dollar VNG, and a twenty one dollar one on

718
00:49:53.599 --> 00:49:55.639
<v Speaker 2>one with me, All you gotta do is be one

719
00:49:55.679 --> 00:49:58.760
<v Speaker 2>of the first seven people to call, text or email.

720
00:49:59.119 --> 00:50:04.639
<v Speaker 2>The phone number is six four six two two one

721
00:50:04.679 --> 00:50:08.440
<v Speaker 2>six seven three eight. You could call or email just

722
00:50:08.480 --> 00:50:11.159
<v Speaker 2>say you listen to the show. You want all three tests.

723
00:50:11.639 --> 00:50:13.360
<v Speaker 2>You want to be one of the first seven callers

724
00:50:13.880 --> 00:50:18.039
<v Speaker 2>six four, six, two two, one, six, seven three eight.

725
00:50:19.119 --> 00:50:21.840
<v Speaker 2>If nobody answers, leave a message because there's gonna be

726
00:50:21.840 --> 00:50:23.800
<v Speaker 2>a lot of people that call. So if even if

727
00:50:23.800 --> 00:50:25.920
<v Speaker 2>you don't get picked up, as long as you leave

728
00:50:25.960 --> 00:50:27.159
<v Speaker 2>a message saying you want to be one of the

729
00:50:27.159 --> 00:50:30.000
<v Speaker 2>first seven people, you'll get there. You can text us too,

730
00:50:30.440 --> 00:50:35.480
<v Speaker 2>or you can email info at kaplanbraininbody dot com. Just

731
00:50:35.519 --> 00:50:37.480
<v Speaker 2>say you want all three tests. You listen to the

732
00:50:37.599 --> 00:50:39.519
<v Speaker 2>radio show, you want to take advantage of the offer.

733
00:50:39.719 --> 00:50:42.039
<v Speaker 2>You want to start off the new year right. We're

734
00:50:42.079 --> 00:50:45.239
<v Speaker 2>also doing a boost your brain Power challenge if you're

735
00:50:45.280 --> 00:50:48.960
<v Speaker 2>on Facebook, so just email us or Texas that you

736
00:50:49.000 --> 00:50:50.760
<v Speaker 2>want to be part of the challenge. It's gonna be

737
00:50:50.800 --> 00:50:53.639
<v Speaker 2>a seven day challenge. I'm gonna give you assignment, one

738
00:50:54.559 --> 00:50:57.800
<v Speaker 2>assignment a day for seven straight days, and by the

739
00:50:57.920 --> 00:51:00.960
<v Speaker 2>end of the week your memory should actually improve. It's

740
00:51:00.960 --> 00:51:05.320
<v Speaker 2>called the seven Day Boos Your brain Power Challenge starting

741
00:51:05.440 --> 00:51:09.039
<v Speaker 2>January fifteenth. If you want to sign up, it's totally free,

742
00:51:09.760 --> 00:51:12.800
<v Speaker 2>just call, text, email. You could go to our website

743
00:51:12.920 --> 00:51:17.679
<v Speaker 2>if you want more information kaplindc dot com. If you're

744
00:51:17.679 --> 00:51:21.599
<v Speaker 2>on social media, you could like and follow us on Facebook,

745
00:51:21.800 --> 00:51:26.599
<v Speaker 2>Caplin Brain and Body on Instagram at Kaplan Brain Body,

746
00:51:27.079 --> 00:51:30.840
<v Speaker 2>and we're on TikTok at doctor Eric Kaplan. We also

747
00:51:30.920 --> 00:51:33.639
<v Speaker 2>have a book called Boost your Brain Power, a Guide

748
00:51:33.639 --> 00:51:36.280
<v Speaker 2>to improving your memory and focus. You could get that

749
00:51:36.320 --> 00:51:38.840
<v Speaker 2>on Amazon. When you put in brain power, put in

750
00:51:38.880 --> 00:51:42.480
<v Speaker 2>one word. If you want to listen to the old shows,

751
00:51:42.639 --> 00:51:47.239
<v Speaker 2>just go on the website or the application for the

752
00:51:47.360 --> 00:51:49.480
<v Speaker 2>radio show and you could go on the archives. Just

753
00:51:49.480 --> 00:51:51.559
<v Speaker 2>put in my name and my show and you can

754
00:51:51.639 --> 00:51:55.119
<v Speaker 2>listen to all the old shows. And if you are

755
00:51:55.239 --> 00:51:58.360
<v Speaker 2>interested in virtual visits as well, so if you can't

756
00:51:58.360 --> 00:52:01.239
<v Speaker 2>come to the office to do the vane or the qEEG,

757
00:52:01.639 --> 00:52:04.880
<v Speaker 2>we're also doing a lot of virtual visits because people

758
00:52:04.880 --> 00:52:07.840
<v Speaker 2>from around the world want to improve their brain function

759
00:52:07.960 --> 00:52:13.440
<v Speaker 2>through process called neuroplasticity, so they function better, feel better,

760
00:52:13.840 --> 00:52:18.119
<v Speaker 2>and live a better life. This is doctor Eric Kaplan.

761
00:52:18.280 --> 00:52:20.639
<v Speaker 2>You just listen to Boost your brain Power.

762
00:52:21.519 --> 00:52:26.000
<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion,

763
00:52:26.400 --> 00:52:32.039
<v Speaker 3>energy depression, anxiety, dizziness, balance, vision, headaches, brain fog, weight loss,

764
00:52:32.159 --> 00:52:35.320
<v Speaker 3>or simply want to maximize your human potential and prevent

765
00:52:35.400 --> 00:52:39.000
<v Speaker 3>future diseases that this is the show for you. Don't

766
00:52:39.039 --> 00:52:42.320
<v Speaker 3>mis boost your brain power with doctor Eric Kaplan and

767
00:52:42.360 --> 00:52:45.800
<v Speaker 3>you will learn natural, integrative, and holistic approaches to modern

768
00:52:45.880 --> 00:52:51.480
<v Speaker 3>day medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion,

769
00:52:51.599 --> 00:52:57.719
<v Speaker 3>autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, for posture pain, TBI,

770
00:52:57.920 --> 00:53:01.639
<v Speaker 3>skin and digestive problems. Doctor Kaplan is most famous for

771
00:53:01.679 --> 00:53:04.000
<v Speaker 3>getting to the root cause of a wide variety of

772
00:53:04.000 --> 00:53:07.559
<v Speaker 3>brain and health conditions, rather than treating symptoms with traditional

773
00:53:07.599 --> 00:53:11.280
<v Speaker 3>medicines and risky surgeries. To contact doctor Kaplan, you can

774
00:53:11.320 --> 00:53:13.400
<v Speaker 3>call his team at two oh one two six one

775
00:53:13.440 --> 00:53:17.079
<v Speaker 3>two one five zero or visit his website at kaplandc

776
00:53:17.320 --> 00:53:19.360
<v Speaker 3>dot com.

777
00:53:19.440 --> 00:53:23.360
<v Speaker 1>The preceding was a paid podcast. iHeartRadio's hosting of this

778
00:53:23.480 --> 00:53:27.280
<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

779
00:53:27.320 --> 00:53:28.679
<v Speaker 1>the ideas expressed.