Speaker 1: The following is a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan and you're listening to boost your
Speaker 2: brain power. Now, this is the perfect time to start
Speaker 2: getting into good habits. An ounce of prevention is worth
Speaker 2: a pound of cure. Now. I am a brain expert,
Speaker 2: and I've seen over one hundred thousand patients, and after
Speaker 2: studying neuroscience and seeing the results with my patients personally,
Speaker 2: I've compiled the list of the most important things you
Speaker 2: need to do to prevent demensia and prevent Alzheimer's. The
Speaker 2: number one most important thing is novelty, new things. You
Speaker 2: have to do new things every single day of your life.
Speaker 2: That's why we're always jealous of children who have great
Speaker 2: memories and great brains, is because they're always learning new things.
Speaker 2: Once we get comfortable and as an adult, get comfortable
Speaker 2: in our job, get comfortable in our relationships, we start
Speaker 2: to challenge ourselves. We stop to do new things. We're
Speaker 2: very creatures of habit where every week is the same thing,
Speaker 2: you do the same thing and work. You eat the
Speaker 2: same foods, you see the same people, you go to
Speaker 2: the same places, you eat at the same restaurants. You
Speaker 2: gotta start thinking outside the box. You gotta do new things.
Speaker 2: Maybe you want to learn a new language. Maybe you
Speaker 2: can learn a new instrument. Maybe you can learn a
Speaker 2: new art. How to write poetry, how to sing, how
Speaker 2: to sculpt, how to sew. Maybe you could take a
Speaker 2: dance class. Learn how to salsa or merengue. Take a
Speaker 2: tango lesson. You can do line dancing. You could do
Speaker 2: pole dancing, belly dancing, hip hop dancing, zoomba. I don't
Speaker 2: care what it is, but get your body moving. Learn
Speaker 2: something new or take on a new sport. Learn how
Speaker 2: to play pickleball, learn how to bowl, learn ping pong,
Speaker 2: learn how to golf, Learn how to play tennis, Learn
Speaker 2: how to play basketball, soccer. Learn how to roller skate
Speaker 2: or bike or rollerblader, or ski or snowboard or surf.
Speaker 2: I don't care what it is, but do something new
Speaker 2: and do something that your body wants to do that's fun.
Speaker 2: Learn how to play chess, learn how to play Chinese checkers,
Speaker 2: learn how to play texas, hold them. Learn sudoku like
Speaker 2: do something new novelty. Get out to your comfort zone.
Speaker 2: Do stuff that you're not used to doing, go to
Speaker 2: new places, have some adventures, go to a new country,
Speaker 2: visit a state you've never been to, go to a
Speaker 2: brand new city. Do something that you haven't done before,
Speaker 2: like hiking or camping. You know, learn how to filter water,
Speaker 2: learn how to make a fire. You know, keep learning
Speaker 2: new things, maybe stuff that's useful. Learn how to change
Speaker 2: a tire, learn how to put up a shelf, learn
Speaker 2: how to garden, learn how to cook. So if you
Speaker 2: could learn something new and make it useful in your life,
Speaker 2: even better. So you've got to keep learning new things,
Speaker 2: that's novelty, and you could do new things. Right. You
Speaker 2: could take off your left shoe, walk backwards while whistling Dixie.
Speaker 2: You know, if you've never done that before. That's something new.
Speaker 1: You know.
Speaker 2: It doesn't have to be learn how to play the
Speaker 2: drums where you got to get a whole drum set.
Speaker 2: But maybe learn how to play the harmonica, learn the triangle.
Speaker 2: It doesn't have to be something big. It could be
Speaker 2: just the flute, get a little keyboard. But learn something
Speaker 2: new novelty. If you want your brain to be strong, think, hey,
Speaker 2: what can I do today that's brand new? What can
Speaker 2: I do today that I've never done before? Right? So,
Speaker 2: if it's you know, doing the crossword puzzle every day,
Speaker 2: you've done that before. Or if it's reading your romance novels,
Speaker 2: you've done that before. Or if it's going for a
Speaker 2: walk every day, you've done that before. Do something different now.
Speaker 2: I'm not saying crossword puzzles, going for a walk, right
Speaker 2: that those are healthy for you. But continue to do though,
Speaker 2: but add something new, challenge yourself, all right. If you
Speaker 2: have grandkids, spend some time with them and let them
Speaker 2: teach you something new that they're doing you know that
Speaker 2: you're not used to doing, maybe some game they learned
Speaker 2: at school or some subject they're learning. Right, There have
Speaker 2: been scientific evidence that grandparents who spend more time with
Speaker 2: their grandkids have less incidents of dementia Alzheimer's and live
Speaker 2: a longer, healthier life because when you hang out with
Speaker 2: your grandkids, you're doing new things. They might have you
Speaker 2: imagine something and play a game, or you know, participate
Speaker 2: in activity that you're not used to doing. Kids keep
Speaker 2: you young, they keep your brain healthy. Spend as much
Speaker 2: time as you can with your grandkids or your kids
Speaker 2: play games with them. Buy a board game that you've
Speaker 2: never done. Novelty is key, so I don't care if
Speaker 2: it's a new game, right and say, oh, you know
Speaker 2: I've never played Clue or Life or Boggle or something.
Speaker 2: You know that we played growing up, but you never did,
Speaker 2: and now you can teach your kids how to do
Speaker 2: it as you learn. So it could be something fun,
Speaker 2: a card game or something. Try to stay away from electronics,
Speaker 2: so don't play these games on the computer, but playing
Speaker 2: in real life. Right. So, you can learn a new game,
Speaker 2: you can learn a new language, you can learn a
Speaker 2: new instrument, you can learn a new dance move, you
Speaker 2: can learn a new hobby. There's so many things you
Speaker 2: can learn crocheting. You know, you could be a stamp collector.
Speaker 2: You can join a book club. You can make legos.
Speaker 2: Do something something new that you're not used to doing.
Speaker 2: Learn how to do digital art. Take a writing class.
Speaker 2: Do something new that you've never done before. Every single day,
Speaker 2: take on a new sport where you get physical activity
Speaker 2: plus brain activity plus you're gonna challenge yourself. And I
Speaker 2: don't care what it is, right, Learn how to ice skate.
Speaker 2: That would be great. Learn how to swim, learn how
Speaker 2: to sell, learn how to boogey board, do some sport,
Speaker 2: some activity that's new to you, and go to a
Speaker 2: new place. Take a vacation. I take twelve vacations a year.
Speaker 2: I want to explore new places every every single year
Speaker 2: of my life. I want to meet new people and
Speaker 2: even the old stuff.
Speaker 3: Right.
Speaker 2: If you go to work, take a new route to work.
Speaker 2: If you go to the gym, do a new exercise
Speaker 2: routine at the gym. If you want to watch a movie,
Speaker 2: watch something in a different language. Get out of your
Speaker 2: comfort zone.
Speaker 4: Right.
Speaker 2: If you're going to cook dinner, cook something you've never
Speaker 2: cooked before, think outside the box. Stop being creatures of habits.
Speaker 2: You have to do new things. You have to meet
Speaker 2: new people. Stop hanging out with your same crowd every
Speaker 2: single week. Start meeting new people, Start going to new places,
Speaker 2: Start doing new activities. To make up a new hobby,
Speaker 2: play a new sport, do a new exercise, learn a
Speaker 2: new language, learn a new musical instrument. Novelty is the
Speaker 2: key for all aspects of your life. You don't want
Speaker 2: to eat the same the same food every week. That's
Speaker 2: not good. Right. Let's say if you meditate every day,
Speaker 2: but it's the same way. That's not good. Right. If
Speaker 2: you read but it's the same book over and over,
Speaker 2: that's not good. Switch it up. Don't keep playing the
Speaker 2: same games. If you do the crossword puzzle every day,
Speaker 2: it loses its effect. So you do the crossword puzzle
Speaker 2: on Monday, Sudoku on Tuesday, Amaze on Wednesday, a jigsaw
Speaker 2: puzzle on Thursday, play cards on Friday, Chess on Saturday,
Speaker 2: Monopoly on Sunday. Change it up every single day. Do
Speaker 2: something different. Novelty is the key to prevent a and Alzheimer's.
Speaker 2: Doing the same thing over and over again every single week,
Speaker 2: that's gonna make your brain die off. And what do
Speaker 2: people do? They do They work out the same way,
Speaker 2: they go to the same job, they eat the same dinner, everything's,
Speaker 2: you know, the same over and over. They get the
Speaker 2: same root, talk to the same people every single day.
Speaker 2: That is a recipe for disaster. So start getting outside
Speaker 2: your comfort zone, Start learning new things, Start being bad
Speaker 2: at things, do stuff you're not good at, stuff where
Speaker 2: you gotta think, you gotta challenge, be uncomfortable. That's where
Speaker 2: your brain gets stronger when you're uncomfortable. So the number
Speaker 2: one most important thing to prevent a benia and Alzheimer's
Speaker 2: that has been researched for decades that I've seen in
Speaker 2: my own This the number one most important thing is
Speaker 2: novelty doing new things. That way you'll function better, feel better,
Speaker 2: and live a better life. This is doctor Eric Kaplan
Speaker 2: and you're listening to boost your brain power.
Speaker 3: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength by following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience. Join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six 's one
Speaker 3: two one five zero or email info at Kaplinbrainanbody dot
Speaker 3: com if you're interested in a free ten minute consultation
Speaker 3: with doctor Kaplan, or visit kaplindc dot com for more information.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan, and you're listening to boost your
Speaker 2: brain power. I am a brain expert, and I've seen
Speaker 2: over one hundred thousand patients in over twenty years of
Speaker 2: practice in neurology, and I've compiled a list of the
Speaker 2: most important things to do now to prevent future brain
Speaker 2: disorders such as dementia and Alzheimer's. The number one most
Speaker 2: important thing is novelty, doing new things. Number two most
Speaker 2: important thing to do is to challenge your brain, is
Speaker 2: to make it work. So a problem is with all
Speaker 2: this technology and all these smart phones, smart devices, they
Speaker 2: make us stupid. It's called digital dementia. The more you
Speaker 2: use the technology, the worse your brain gets. Right because
Speaker 2: when you use the technology, you don't have to know
Speaker 2: how to spell. The computer spell checks for you. You don't
Speaker 2: know how to have to get to a place. The
Speaker 2: GPS just tells you where to go. You don't have
Speaker 2: to add your calculator does it for you. You don't have
Speaker 2: to remember people's phone numbers. It's all in your contact
Speaker 2: lists now. Anyone who's older than forty probably realizes when
Speaker 2: they were growing up, they had to remember everybody's phone number.
Speaker 2: You had to because you didn't walk around with your
Speaker 2: address book everywhere, and you might be stuck in the
Speaker 2: street and have to use a payphone and have to
Speaker 2: call somebody, but you have to know their number, so
Speaker 2: you had to memorize the numbers. And I had dozens
Speaker 2: and dozens of people's phone numbers memorized. In fact, I
Speaker 2: still have their numbers memorized from when I was a
Speaker 2: little boy. And I remember my friend's house numbers from
Speaker 2: when we were five six years old. And lots of
Speaker 2: people still remember their friend's numbers. But if you ask
Speaker 2: them what is their friend's cell phone number right now,
Speaker 2: they will have no clue because nobody memorizes phone numbers anymore. Well,
Speaker 2: don't be like the ninety nine percent. When you're like
Speaker 2: the ninety nine percent, you get the dementia. When you're
Speaker 2: like the ninety nine percent, you're gonna get heart disease, cancer, obesity, diabetes,
Speaker 2: flu lime, covid, dementia, Parkinson's, Alzheimer's stroke. That's most of America.
Speaker 2: Don't be like most of America. Don't be the ninety
Speaker 2: nine percent. Be the one percent. Be the one percent
Speaker 2: that challenges their brain. Be the one percent that eats
Speaker 2: a healthy diet. Be the one percent that wakes up
Speaker 2: early to exercise and meditate and read and write a
Speaker 2: gratitude journal and do oil pulling and practice mindfulness and
Speaker 2: kept good relationships and meal prep. Be the one percent.
Speaker 2: You got to do what other people don't do, because
Speaker 2: if you do what you're supposed to do, then you
Speaker 2: end up healthy. Right now, people expect their memory to
Speaker 2: get worse with age. Doctors expect people's memory to get
Speaker 2: worse with age. People just accept it and say, Oh,
Speaker 2: I'm just getting old. Don't accept that big lie that
Speaker 2: lie to you this entire time. It's not true that
Speaker 2: your brain gets worse with age. It's not true that
Speaker 2: your memory gets worse with age. You should actually get
Speaker 2: better with age because you have more experience, more knowledge,
Speaker 2: more maturity. You learn from your mistakes, your brains. You
Speaker 2: get stronger and stronger as you get older, not worse.
Speaker 2: But you got to use your knowledge to challenge your brain.
Speaker 2: You gotta work hard. Start memorizing people's phone numbers. Start
Speaker 2: memorizing addresses. Don't put it in the GPS. Memorize your
Speaker 2: grocery list. Don't just look at your list. Stop using
Speaker 2: the calculator. Actually do some math yourself. Don't use the
Speaker 2: spell check. Challenge yourself to try and fix it on
Speaker 2: your own. Don't use all the technology. It's easy, it's quicker,
Speaker 2: it's more convenient, but it leads to digital dementia. You've
Speaker 2: got to start challenging your brain right. If you don't
Speaker 2: use the GPS, you might get lost. So maybe leave
Speaker 2: a little bit earlier, and it's okay if you get lost,
Speaker 2: you'll learn from your mistakes. Okay, it's okay if you
Speaker 2: dial the wrong number, but at least you tried. It's
Speaker 2: not about getting it right. It's just about challenging yourself.
Speaker 2: Get a little bit uncomfortable. So this week, your cha
Speaker 2: chlenge is to memorize five people's phone numbers that you
Speaker 2: don't know, and memorize five addresses that you don't know,
Speaker 2: and use your brain. You use it or you lose it.
Speaker 2: I'm like a physical therapist, but for your brain. So
Speaker 2: instead of challenge you with a bicep curl or a squat,
Speaker 2: I want to challenge you with a brain exercise. There's
Speaker 2: lots of brain exercises that you could do at home.
Speaker 2: Try this right now, take your left leg and draw
Speaker 2: big clockwise circles, over and over and over. Give me
Speaker 2: your leg straight, big circles in the air, and without stopping.
Speaker 2: At the same time, take your left arm and draw
Speaker 2: big number six in the air, so clockwise circles with
Speaker 2: your left leg and the number six with your left hand.
Speaker 2: That's a brain exercise that's gonna challenge you. Remember what
Speaker 2: we said based on neuroscience, The second most important thing
Speaker 2: is to stimulate your brain, to challenge it, to make
Speaker 2: you think, make you work. You know, if there's someone
Speaker 2: who speaks Spanish at your work, start trying to speak
Speaker 2: Spanish with them. Challenge yourself and don't look it up
Speaker 2: on the internet. How you say this word, Try and
Speaker 2: use it yourself and if you mess up, that's okay,
Speaker 2: and then maybe the person correct you and then you
Speaker 2: can learn. Challenge your brain. It's not rocket science. If
Speaker 2: you want your memory to improve, you have to do
Speaker 2: memory exercises. But how many people are doing memory exercises.
Speaker 2: You got to do it every day if you want
Speaker 2: to prevent to mention Alzheimer's, because I do. I don't
Speaker 2: want to get Alzheimer's when I get older, So I
Speaker 2: got to challenge my brain. How come you brush your
Speaker 2: teeth every day without even thinking about it. Every morning
Speaker 2: you brush your teeth before you leave, and then every
Speaker 2: evening brush your teeth before bed. You do it every
Speaker 2: single day. But do you ever challenge your brain every
Speaker 2: single day?
Speaker 1: No?
Speaker 2: And what's more important your brain or your teeth. Your
Speaker 2: brain is the most important organ in your entire body.
Speaker 2: It controls everything. Nothing else works without your brain. Your
Speaker 2: heart would not pump without your brain. Your stomach would
Speaker 2: not digest food without your brain. Your lungs would not
Speaker 2: breathe oxygen without your brain. Your thyroid would not release
Speaker 2: hormones without your brain. You're pancreas would not metabolize glucose
Speaker 2: without your brain. Your liver would not detox your heavy
Speaker 2: metals or your mold exposures without your brain.
Speaker 4: People are always looking for Oh, it's like because I
Speaker 4: got lime disease, I got covid, I got heavy metals,
Speaker 4: I got lead poisoning, I got mercury, I got mold exposure,
Speaker 4: I got hitting the head.
Speaker 2: Well, guess what we all have this. We all have
Speaker 2: mold exposure, we all have heavy metal exposure. We're all all,
Speaker 2: you know, attacked by viruses and bacteria and parasites everybody
Speaker 2: has that. We all have cancer. But it's when our
Speaker 2: immune systems and our brain are weak is when these
Speaker 2: things start to take over. So if you get your
Speaker 2: brain stronger, you can handle mold exposure. If your brain
Speaker 2: is stronger, you can handle the tick bite that has
Speaker 2: lime disease. If your brain is stronger, you can handle
Speaker 2: the COVID after someone coughed on you. It's all about
Speaker 2: your brain. It's not about the environment and what you're
Speaker 2: exposed to. It's how do you metabolize it, how do
Speaker 2: you fight it off? How do you detox from it.
Speaker 2: We all got heavy metal exposure. But if your brain
Speaker 2: is strong, it gets rid of it. You either poop
Speaker 2: it out or pee it out, or sweat it out,
Speaker 2: or booger it out, or ear wax it out, or
Speaker 2: cry it out or period it out. We all have
Speaker 2: these processes to get rid of our bad stuff. Now,
Speaker 2: obviously we want to limit our bad stuff, right, so
Speaker 2: we don't want to ingest mercury. If you have mercury
Speaker 2: fillings and they're leaking, yeah, you gotta get rid of them.
Speaker 2: You don't want to eat all the big fish that
Speaker 2: have the high mercury. You don't want to have the
Speaker 2: fluoride in your toothpaste and in your water. You don't
Speaker 2: want to have the lead in your pipes and in
Speaker 2: your old paint chips. You don't want to have the
Speaker 2: cadme in in your fried chicken. You don't have the
Speaker 2: arsenic and your brown rice and apple juice.
Speaker 3: Right.
Speaker 2: We're all exposed to these chemicals, right, whether it's the
Speaker 2: plastics in your bottles, the teflon in your cooking, right,
Speaker 2: We're all exposed to chemicals even in the air and
Speaker 2: the foods. All the pesticides and herbicides g round up.
Speaker 2: All our foods are sprayed with this crap, which is
Speaker 2: banned in other countries because it causes cancer. Not in America.
Speaker 2: America's too greedy, So we have glyphis sate all over.
Speaker 2: It's on our grass, it's on our fruits, it's on
Speaker 2: our vegetables we eat it. It's on our wheat, our corn,
Speaker 2: our soy. It's everywhere. Causes brain inflammation, causes autoimmune disease,
Speaker 2: cause it digests the problems Alzheimer's. Stay away from glyphis sate.
Speaker 2: Start buying organic food all right, So number one way
Speaker 2: to improve your brain and prevent dimension to those Alzheimer's
Speaker 2: is novelty and number two, based on neuroscience, is challenging
Speaker 2: your brain. If you do these two things, you'll function better,
Speaker 2: feel better, and live a better life. This is doctor
Speaker 2: Eric Kaplan, and you're listening to boost your brain power.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 3: brain fog, weight loss, or simply want to maximize your
Speaker 3: human potential and prevent future diseases, that this is the
Speaker 3: show for you. Don't misboost your brain power with doctor
Speaker 3: Eric Kaplan and you will learn natural, integrative, and holistic
Speaker 3: approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,
Speaker 3: add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 3: skin and digestive problems. Doctor Kaplan is most famous for
Speaker 3: getting to the root cause of a wide variety of
Speaker 3: brain and health conditions, rather than treating symptoms with traditional
Speaker 3: medicines and risky surgeries. To contact doctor Kaplin, you can
Speaker 3: call his team at two O one two six one
Speaker 3: two one five zero or visit his website at kaplindc
Speaker 3: dot com.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan and you're listening to boost your
Speaker 2: brain power. Now. I am a brain expert, and I've
Speaker 2: seen over one hundred thousand patients, and I've compiled the
Speaker 2: list of the most important things that you could do
Speaker 2: at home to improve your brain function and prevent Alzheimer's
Speaker 2: and dementia. The number one most important thing that has
Speaker 2: been proven through neuroscience to improve the function of your
Speaker 2: brain is novelty doing new things. The second most important
Speaker 2: thing is challenging your brain, is it making it work?
Speaker 2: And the third most important thing that has been proven
Speaker 2: through neuroscience is proper fuel delivery. Now, fuel delivery is
Speaker 2: broken down into four parts. Number one is your food. Now,
Speaker 2: a lot of people take multivitamins because they say, oh,
Speaker 2: I'm not getting my nutrients. Multivitamins are very dangerous. You're
Speaker 2: not deficient in all of those vitamins, so be very
Speaker 2: careful with taking a multi vinamin because if you take
Speaker 2: stuff that you don't need, then it becomes toxic. Plus
Speaker 2: ninety nine percent of the multivitamins, whether you get it
Speaker 2: at Whole Foods, Trader Joe's CBS Vitamin Shop GNC. I
Speaker 2: don't care where you get it. Most of them are
Speaker 2: filled with fillers, contaminants, impurities, sugars, food dyes, artificial flavors,
Speaker 2: artificial coloring, all this crap that we don't want in
Speaker 2: our body. You always measure the risk versus the reward.
Speaker 2: So if you're taking something, what's the risk of taking
Speaker 2: it and what's the reward? Is it worth it? What
Speaker 2: benefit are you getting out of taking a multivitamin? Probably none?
Speaker 2: And most people that come to my office are already
Speaker 2: taking multi vitamins and I have to get them off
Speaker 2: that immediately. You're not deficient in all of those vitamins.
Speaker 2: Stop taking multivitamins, do a thorough blood work, and then
Speaker 2: you can see what you're deficient in. The most common
Speaker 2: vitamin that people a ficient is D and that's not
Speaker 2: even a vitamin, that's a hormone, okay, And we get
Speaker 2: that from the sun. The sun is also one of
Speaker 2: the four areas of fuel delivery. So right now, if
Speaker 2: it's cold and it's winter and you don't get much sunlight,
Speaker 2: and when you are outside you're covered with a hat
Speaker 2: and gloves and a jacket and pants. You're not gonna
Speaker 2: get a lot of vitamin D exposure, so you might
Speaker 2: have to supplement. I personally supplement with apex Energetics Ultra
Speaker 2: five thousand and so I take five thousan eye you
Speaker 2: in the summer and I take ten thousand in the winter.
Speaker 2: We need vitamin D. Vitamin D is very important to
Speaker 2: prevent dementia. So the neuroscience has showed if you're vitamin
Speaker 2: D de fishion, you're more likely to get dementia and Alzheimer's.
Speaker 2: In addition, it affects your thyroid, so you're gonna have
Speaker 2: hormonal issues. We see so many people with rectilisfunction, lack
Speaker 2: of libido, fertility issues, and women mentional problems, morning sickness,
Speaker 2: hot fleshes, nights sweats, period cramping, abnormal cycles, abnormal bleeding.
Speaker 2: Oh my god. We see tons of these hormonal stuff
Speaker 2: and most of the time people of these hormonal issues
Speaker 2: have vitamin D problems. So get out in the sun.
Speaker 2: Take off your glasses so the sun can touch your eyes.
Speaker 2: Take off your hat, take roll up your sleeves, get
Speaker 2: more skin exposure, roll up your pant legs, get some
Speaker 2: skinn exposure. So to get vitamin D. You want to
Speaker 2: go when it's brightest outside, you know, lunchtime, sometime between
Speaker 2: twelve and two where the sun is strongest. If you
Speaker 2: are really vitamin D eat fission and you can't get
Speaker 2: outside too much, might have to supplement. So we've got
Speaker 2: Vitamin D is part of your fuel delivery. Food is
Speaker 2: part of your fuel delivery. To get all your nutrients.
Speaker 2: Like we said, you don't need a multi vitamin, but
Speaker 2: you need to eat each color of the rainbow, super
Speaker 2: super important. If you eat each color of the rainbow,
Speaker 2: then you're getting all your nutrients. If you eat the
Speaker 2: same thing every week, you're not gonna get your nutrients.
Speaker 2: You know how to patient says, oh, doctor Kaplin. I
Speaker 2: eat so healthy every single day. I have broccoli and
Speaker 2: chicken for lunch and I have a piece of salmon
Speaker 2: and a salad for dinner, same thing every day. So
Speaker 2: they think they're healthy, and I'm like, no, that's not healthy.
Speaker 2: You're not getting any colors. All you got is that
Speaker 2: green broccoli. That's it. You need something that's red, orange, yellow, green, blue, purple.
Speaker 2: Every single day. You gotta cover the rainbow, then you
Speaker 2: get your nutrients. Stay away from all the white foods, dairy,
Speaker 2: stay away from all dairy. You are not a baby,
Speaker 2: you don't need milk, and you're not a cow, so
Speaker 2: you definitely don't need cow's milk. All right, Milk is
Speaker 2: for babies, and cow's milk is for cow's babies. Goat's
Speaker 2: milk is for goat babies. Sheep milk is for sheep babies.
Speaker 2: The only milk you should ever have is when you're
Speaker 2: a baby and your breast fed. Once you start eating
Speaker 2: whole foods, you do not need to drink milk anymore.
Speaker 2: In fact, you don't need to drink anything. The only
Speaker 2: thing you should drink after you stop breastfeeding is water.
Speaker 2: You don't need coffee, you don't need soda, you don't
Speaker 2: need juice. You don't need milk. You don't need smoothies
Speaker 2: and shakes. You don't need lemonade and iced tea. Stay
Speaker 2: away from the drinks. Those are what create unhealthy brain
Speaker 2: and body. You're not getting your nutrients. Don't drink orange juice.
Speaker 2: Eat an orange. Don't drink apple juice. Eat an apple,
Speaker 2: don't drink coffee. Exercise in the morning, don't drink alcohol,
Speaker 2: meditate at night. Okay, there's no need to drink anything
Speaker 2: besides water, and water is the third part of fuel delivery.
Speaker 2: So we've got sunlight, we got food, and then we
Speaker 2: got water. Now with the food, we're staying away from
Speaker 2: white foods, which include dairy, which also includes sugar, which
Speaker 2: also include you know, flour, any bread, pasta, rice, potatoes,
Speaker 2: cream cheese, sour cream, yogurt, oatmeal, cereals, crackers, muffins, croissants, bagels, toes, butter,
Speaker 2: sour cream, cream, cheese, creamy sauces. Stay away from all
Speaker 2: the white foods, all the dairies, all the bread, all
Speaker 2: those big carby, starchy stuff. Stay away from that. So
Speaker 2: eat all the colors. Stay away from the right. Get
Speaker 2: your sunlight, get your water. Supposed to drink half your
Speaker 2: body weight in ounces of water every day. So if
Speaker 2: you weigh two hundred pounds, you need one hundred ounces.
Speaker 2: If you weigh one hundred pounds, you only need fifty ounces.
Speaker 2: Make sure you drink water on an empty stomach. The
Speaker 2: worst thing is to actually drink coffee on an empty stomach.
Speaker 2: That's the worst thing, and I know so many people
Speaker 2: that do that. So when my patients tell me, oh,
Speaker 2: in the morning, first thing I do is drink a
Speaker 2: cup of coffee. It's the first thing I have them
Speaker 2: get rid of and that changes their life. If you
Speaker 2: have digestive problems, sleeping problems, anxiety, acid reflux, ADHD, brain fog,
Speaker 2: low energy, this is the worst thing to do is
Speaker 2: drink coffee on an empty stomach. All right, So first
Speaker 2: thing in the morning, what you should do is oil pulling,
Speaker 2: right when you wake up. Oil pulling will kill off
Speaker 2: all the bad bacteria. Don't do listine or mouthwash which
Speaker 2: has alcohol, because that kills off all the good bacteria.
Speaker 2: Oil pulling is where you swish coconut oil all around
Speaker 2: in your mouth first thing in the morning for thirty seconds,
Speaker 2: then spit it out in the garbage. Don't put it
Speaker 2: in the sink because that clogs the pipes and stuff
Speaker 2: like that. So oil pulling you'll kill off all the
Speaker 2: bad bacteria and you get rid of it first in
Speaker 2: the morning. Then you're gonna have a nice glass of
Speaker 2: warm lemon water with a pinch of Celtic salt to
Speaker 2: get your minerals. Maybe get a filter for your house
Speaker 2: and your shower head. You can get a reverse osmosis filter.
Speaker 2: Make sure they get rid of fluoride. Lead, aluminum, all
Speaker 2: the toxic stuff that can be found in our water.
Speaker 2: Don't drink water from the plastic water bottles because those
Speaker 2: plastic water bottles, the plastics leaks into the water and
Speaker 2: you end up drinking plastics. So when you store your water,
Speaker 2: store in glass or stainless steel, don't use the plastic
Speaker 2: water bottles. And then, like we said, warm lemon water
Speaker 2: with a pinch of Celtic salt. That's the way to
Speaker 2: do it. First thing in the morning. Let's say you
Speaker 2: weigh one hundred pounds, so you need fifty ounces a day,
Speaker 2: and you want to split into five glasses. Yes, all right,
Speaker 2: So if you need five glasses and you are one
Speaker 2: hundred pounds, you need ten ounce glasses for each of
Speaker 2: those five glasses. If you're two hundred pounds, you need
Speaker 2: twenty ounces for each of those glasses. So here there
Speaker 2: are five glasses of water that you should drink every day,
Speaker 2: first thing in the morning, right away, then a half
Speaker 2: hour before breakfast on an empty stomach, then a half
Speaker 2: hour before lunch on an empty stomach, half hour before
Speaker 2: dinner on an empty stomach, and at night as well
Speaker 2: on an empty stomach. So those are five times first
Speaker 2: thing in the morning, before each meal and at night,
Speaker 2: and then just do the math for your specific weight
Speaker 2: so you know how much each glass has to be filled.
Speaker 2: All right, So you have to drink half your body
Speaker 2: weight in ounces every single day. So we got sunlight,
Speaker 2: we got food, we got water, and the last thing
Speaker 2: is oxygen. It's gotta do breathing exercises. Inhale for four seconds,
Speaker 2: hold your breath for seven seconds, for eight seconds. This
Speaker 2: is for fuel delivery. When you inhale, push your diaphragm
Speaker 2: down and out like you're a pregnant person. And when
Speaker 2: you exhale, suck everything in to squeeze out the carbon
Speaker 2: dioxide so you have more oxygen less carbon dioxide. Do
Speaker 2: that three times minimum, three times a day. Work on
Speaker 2: your posture. People slouch forward, it's harder to breathe. Keep
Speaker 2: that chin up when your neck is flexed down. It's
Speaker 2: also harder to breathe. Go out in nature, go out
Speaker 2: in the trees, in the forest, go to the park,
Speaker 2: go in the woods, breede that oxygen. And inside your house,
Speaker 2: get some oxygen producing plants. Snake plant, spider plant, an
Speaker 2: alovera plant, money plant. Those will purify your air better.
Speaker 2: Than any type of plants, which will increase your oxygen
Speaker 2: levels for proper fuel delivery so that your brain functions
Speaker 2: at a higher level. Therefore you'll function better, feel better,
Speaker 2: and live a better life. This is doctor Eric Caplan
Speaker 2: and you're listening to boost your brain power.
Speaker 3: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength by following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience. Join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six ' one
Speaker 3: two one five zero or email info at Kaplan Brainandbody
Speaker 3: dot com if you're interested in a free ten minute
Speaker 3: consultation with doctor Kaplin, or visit kaplindc dot com for
Speaker 3: more information.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan and you're listening to boost your
Speaker 2: brain power. Now, there are lots of ways that the
Speaker 2: narrowscience has proven to increase your brain function to prevent
Speaker 2: Alzheimer's and dementia. The top three that are most important
Speaker 2: are number one, novelty, doing new things. Number two brain exercise.
Speaker 2: Just like you go to gym and exercise your muscles,
Speaker 2: you got to do brain exercise, brain challenges. And then
Speaker 2: number three is fuel delivery, getting the proper sunlight, water, food,
Speaker 2: and oxygen. Those are by far the three most important
Speaker 2: things to improve your brain function, and you gotta do
Speaker 2: those on a daily basis. This is not just a
Speaker 2: one time thing. You have to do it on a
Speaker 2: daily basis, and that is called neuroplasticity, where you actually
Speaker 2: rewire your brain and change the input, change the neurotransmitters,
Speaker 2: change the synaptic connections, change those collaterals. We gotta stimulate
Speaker 2: that brain. Now we also have to take care of
Speaker 2: the brain. We gotta get the proper rest. So you
Speaker 2: gotta get good sleep. And in the winter maybe it's
Speaker 2: better to sleep a little bit longer. So I personally
Speaker 2: sleep seven hours in the summer and eight hours in
Speaker 2: the winter. The best time to do it is ten
Speaker 2: pm to six am. The hours before and midnight are
Speaker 2: the most important hours for proper sleep. So sleeping from
Speaker 2: twelve to eight is very different than sleeping from ten
Speaker 2: to six. Ten to six, you'll function at a much
Speaker 2: higher level. Now, another good, important aspect of neuroplasticity to
Speaker 2: rewire your brain is called intermittent fasting. With intermittent fasting,
Speaker 2: you'll only eat from ten am to six pm. The
Speaker 2: reason we eat is for energy, So why are you
Speaker 2: gonna eat at nine o'clock at night when you don't
Speaker 2: need energy, when you just want to relax and go
Speaker 2: to bed. We got to eat during the day when
Speaker 2: we're most active, when we're working, when we're moving, when
Speaker 2: we're driving, when we're focused, and we gotta think and
Speaker 2: we gotta get stuff done. That's mostly done. From ten
Speaker 2: am to six pm. That's when we're gonna eat, and
Speaker 2: then you're gonna sleep from ten pm to six am.
Speaker 2: So you eat when the sun's out and you sleep
Speaker 2: when the sun's down. It's not rocket science, right. The
Speaker 2: stuff I teach you is pretty logical, but these days,
Speaker 2: unfortunately people don't use logic. Right, It's pretty logical to
Speaker 2: not drink milk. You're not a baby, but we've been
Speaker 2: brainwashed with these celebrities with their milk mustaches, and the
Speaker 2: schools with their milk, and the doctors saying, oh you
Speaker 2: got the calcium, and the people with the older there's
Speaker 2: gonna keep your bone strong. You've been brainwashed. Don't fall
Speaker 2: for it. There's lots of brainwashing that goes on in society.
Speaker 2: Don't follow what everyone else does, or else you end
Speaker 2: up like everyone else. I learned this early on with
Speaker 2: the food pyramid, to not trust the government. They're not
Speaker 2: gonna teach us what's healthy. They actually don't want us healthy,
Speaker 2: because if we're healthy, then we don't need them. They
Speaker 2: want to sick and stupid, so that we think we
Speaker 2: need them to save us. The truth is, you don't
Speaker 2: need anybody. You don't need doctors, you don't need government,
Speaker 2: you don't need health insurance for all. Stop being brainwashed.
Speaker 2: If you take care of your body, you don't need doctors.
Speaker 2: You don't need hospital visits. You don't need cat skins
Speaker 2: and pet scans and ultrasounds and mammograms. You don't need
Speaker 2: all this medicine, diabetes medication, high blood pressure medications, all
Speaker 2: these statin drugs. Oh my god, almost everyone's on a
Speaker 2: statin for cholesterol. Guess what one of the number one
Speaker 2: causes of dementia is Statin drugs. Guess what the most
Speaker 2: prescribed drugs are Statin drugs. We need cholesterol for our
Speaker 2: brain to function. Cholesterol is not the enemy. I'm sick
Speaker 2: of everyone taking anti cholesterol meds. Need cholesterol. Guess what
Speaker 2: we also need bacteria. Stop taking all these antibiotics every
Speaker 2: time you get sick. Stop using all these antibacterial soaps,
Speaker 2: antibacterial lotions, antibacterial spraysed, all these bleaches, all this crap.
Speaker 2: We need bacteria. Your body is mostly bacteria. So you
Speaker 2: want cholesterol, you want bacteria, You want stomach acid. God,
Speaker 2: all these people are giving an acids, these protein pump inhibitors.
Speaker 2: So you're taking antibiotics, which is going to ruin the
Speaker 2: gut microbiome. Then you take an acids, whether it's prescription
Speaker 2: or tongues or rolaids. Now that makes our immune system
Speaker 2: even worse because the stomach acid it kills all parasites, bacteria, viruses,
Speaker 2: mold exposures, yeast infections. But when you take an ascids,
Speaker 2: now you can absorb your food. Now you can't kill
Speaker 2: off all the bad stuff. We need blood flow, So
Speaker 2: stop taking all this high blood pressure medication which brings
Speaker 2: down blood flow. Guess what when you take high blood
Speaker 2: pressure medication, now the pressure doesn't squeeze the blood into
Speaker 2: your brain. Now your brain's gonna become weaker. Guess what
Speaker 2: also makes you weaker? Diabetes medications. And now everyone's taking
Speaker 2: these diabetes medications for weight loss. When you take a
Speaker 2: diabetes medication for weight loss, you lose eighty percent muscle
Speaker 2: and only twenty percent fat. And your heart's a muscle,
Speaker 2: your intestines are muscles. Your bones become weak, your brain
Speaker 2: becomes weak, your heart becomes weaker, digestive tract becomes weak.
Speaker 2: Everything gets weak when you take these diabetes medications. When
Speaker 2: you lose weight naturally proper nutrition, going to bed early,
Speaker 2: drinking more water, exercising more, you lose eighty percent fat
Speaker 2: and only twenty percent mos. So that's the way to
Speaker 2: do it to live a long, healthy life. If you
Speaker 2: do it with the diabetes medication, you're more likely to
Speaker 2: get dimension Alzheimer's. In fact, they're calling Alzheimer's disease diabetes
Speaker 2: type three. So instead of taking medicine, how about changing
Speaker 2: some habits. How about not eating late at night that'll
Speaker 2: bring down your diabetes numbers. How About not eating so
Speaker 2: many carb starches that'll bring down your diabetes numbers. How
Speaker 2: About exercising more that'll bring it down. Less sedentary lifestyle
Speaker 2: that'll bring it down. Going to bed earlier that'll bring
Speaker 2: it down. So many natural, easy ways to bring down
Speaker 2: your diabetes numbers without medication. Don't come to see me
Speaker 2: if you just want a quick fix, if you just
Speaker 2: want to pill, if you just want to supplement an
Speaker 2: herb or some iv or some injection to cure your disease,
Speaker 2: That's not what I do. But if you want to
Speaker 2: get to the root cause of your problem and you
Speaker 2: want to get a permanent solution where you don't have
Speaker 2: to see doctors, take pills, take supplements, herbs, vitamins, all
Speaker 2: this stuff, then you should book in a point with us,
Speaker 2: and I'm gonna give a gift. We're gonna do three
Speaker 2: different tests. Each test is normally six hundred dollars, but
Speaker 2: we're gonna give a gift to all my listeners for
Speaker 2: the new year. You could get each test. Instead of
Speaker 2: paying six hundred dollars a test, You're only gonna have
Speaker 2: to pay twenty one dollars a test, and you could
Speaker 2: do all three tests. I'm gonna review them right now.
Speaker 2: The first test is called a qEEG brain mapping, where
Speaker 2: you wear a cap looks like a swimmers cap, and
Speaker 2: it's got electrodes to it and it measures all your
Speaker 2: brain waves alpha, beta, theta delta, and based on the
Speaker 2: location of the abnormal brain waves, it's gonna tell us
Speaker 2: which areas of the brain are functioning at high levels
Speaker 2: and which areas the brains are Once we find out
Speaker 2: which areas of the brains are weak, we could give
Speaker 2: therapeutic exercises through a process called neuroplasticity the strength in
Speaker 2: that area of your brain. That test is super quick,
Speaker 2: super easy, no radiation, no clausophobic tube, no contrast fluid,
Speaker 2: and no side effects, no risks, no pain. Takes only
Speaker 2: about twenty to thirty minutes to do. It's normally six
Speaker 2: hundred dollars for the first seven people to call, text
Speaker 2: or email you can get it for twenty one dollars.
Speaker 2: That's the first test. The second test is called a
Speaker 2: VNG video and nostography, where you wear these goggles and
Speaker 2: you have infrared cameras on them and then are measuring
Speaker 2: left and right and up and down and fast and
Speaker 2: slow and dark and light, and it's gonna tell us
Speaker 2: which areas of the brain are overactive and which are underactive.
Speaker 2: So it might be the left is over and the
Speaker 2: right is under. It might be the parietal is working
Speaker 2: too little and the sympathetic is doing too much. So
Speaker 2: it literally tells which areas are overactive and which areas
Speaker 2: are underactive. If they're overactive, you might have you know, insomnia,
Speaker 2: sleep deprivation. You might have ADHD. You might have anxiety.
Speaker 2: You might have heart palpitations. You might have trouble focusing.
Speaker 2: You might have distractions, you might worry a lot, have
Speaker 2: anger management, be aggressive, can't control their temper. You might
Speaker 2: have like heart palpitations, arrhythmias. This is overactive. Now some
Speaker 2: people might have an underactive. You might get depression, brain fog,
Speaker 2: low energy, poor memory, can't think clearly, low thyroids, slow metabolism,
Speaker 2: weight gain. So this will pick up which areas are underactive.
Speaker 2: That's why I love the V ANDNG balances out the
Speaker 2: left and the right side to tell us which areas
Speaker 2: we need to stimulate and which areas we need to relax.
Speaker 2: That test is also normally six hundred dollars, but for
Speaker 2: the first seven people to call or text or email
Speaker 2: you could get the VNG for only twenty one dollars.
Speaker 2: The third test is a one on one with me
Speaker 2: where we would go over the qEEG brain mapping. We
Speaker 2: would go over the VNG brain test. Then I would
Speaker 2: keep my own personal test where we go over your memory,
Speaker 2: your balance, your heart, your lungs, your stomach, your posture,
Speaker 2: your alignment, your eyes, your ears, your mouth, your tongue.
Speaker 2: We do a whole neurological and physical evaluation. Even if
Speaker 2: you've done blood work, we'll go over that. It's normally
Speaker 2: six hundred dollars, but for the first seven people to call,
Speaker 2: text or email you could get the one on one
Speaker 2: with me for only twenty one dollars. You could do
Speaker 2: all three. If you want twenty one dollars qEEG, twenty
Speaker 2: one dollar VNG, and a twenty one dollar one on
Speaker 2: one with me, All you gotta do is be one
Speaker 2: of the first seven people to call, text or email.
Speaker 2: The phone number is six four six two two one
Speaker 2: six seven three eight. You could call or email just
Speaker 2: say you listen to the show. You want all three tests.
Speaker 2: You want to be one of the first seven callers
Speaker 2: six four, six, two two, one, six, seven three eight.
Speaker 2: If nobody answers, leave a message because there's gonna be
Speaker 2: a lot of people that call. So if even if
Speaker 2: you don't get picked up, as long as you leave
Speaker 2: a message saying you want to be one of the
Speaker 2: first seven people, you'll get there. You can text us too,
Speaker 2: or you can email info at kaplanbraininbody dot com. Just
Speaker 2: say you want all three tests. You listen to the
Speaker 2: radio show, you want to take advantage of the offer.
Speaker 2: You want to start off the new year right. We're
Speaker 2: also doing a boost your brain Power challenge if you're
Speaker 2: on Facebook, so just email us or Texas that you
Speaker 2: want to be part of the challenge. It's gonna be
Speaker 2: a seven day challenge. I'm gonna give you assignment, one
Speaker 2: assignment a day for seven straight days, and by the
Speaker 2: end of the week your memory should actually improve. It's
Speaker 2: called the seven Day Boos Your brain Power Challenge starting
Speaker 2: January fifteenth. If you want to sign up, it's totally free,
Speaker 2: just call, text, email. You could go to our website
Speaker 2: if you want more information kaplindc dot com. If you're
Speaker 2: on social media, you could like and follow us on Facebook,
Speaker 2: Caplin Brain and Body on Instagram at Kaplan Brain Body,
Speaker 2: and we're on TikTok at doctor Eric Kaplan. We also
Speaker 2: have a book called Boost your Brain Power, a Guide
Speaker 2: to improving your memory and focus. You could get that
Speaker 2: on Amazon. When you put in brain power, put in
Speaker 2: one word. If you want to listen to the old shows,
Speaker 2: just go on the website or the application for the
Speaker 2: radio show and you could go on the archives. Just
Speaker 2: put in my name and my show and you can
Speaker 2: listen to all the old shows. And if you are
Speaker 2: interested in virtual visits as well, so if you can't
Speaker 2: come to the office to do the vane or the qEEG,
Speaker 2: we're also doing a lot of virtual visits because people
Speaker 2: from around the world want to improve their brain function
Speaker 2: through process called neuroplasticity, so they function better, feel better,
Speaker 2: and live a better life. This is doctor Eric Kaplan.
Speaker 2: You just listen to Boost your brain Power.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion,
Speaker 3: energy depression, anxiety, dizziness, balance, vision, headaches, brain fog, weight loss,
Speaker 3: or simply want to maximize your human potential and prevent
Speaker 3: future diseases that this is the show for you. Don't
Speaker 3: mis boost your brain power with doctor Eric Kaplan and
Speaker 3: you will learn natural, integrative, and holistic approaches to modern
Speaker 3: day medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion,
Speaker 3: autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, for posture pain, TBI,
Speaker 3: skin and digestive problems. Doctor Kaplan is most famous for
Speaker 3: getting to the root cause of a wide variety of
Speaker 3: brain and health conditions, rather than treating symptoms with traditional
Speaker 3: medicines and risky surgeries. To contact doctor Kaplan, you can
Speaker 3: call his team at two oh one two six one
Speaker 3: two one five zero or visit his website at kaplandc
Speaker 3: dot com.
Speaker 1: The preceding was a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed.