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<v Speaker 1>Welcome to Destiny. Now here's your host. Cliff Dunning shared

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<v Speaker 1>all the quaintins be.

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<v Speaker 2>Forgot and thever bro to my.

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<v Speaker 3>Should the quatins be for good? Max for.

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<v Speaker 1>Side, my dear.

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<v Speaker 4>For so another year comes to the end.

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<v Speaker 5>We're wishing twenty twenty four a goodbye. Welcoming in twenty

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<v Speaker 5>twenty five. Twenty twenty four was good. It was a

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<v Speaker 5>good year for many of us. Like every year, it

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<v Speaker 5>has its high points in its low points. But I'd

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<v Speaker 5>say for Destiny and for Earth Ancients as a whole,

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<v Speaker 5>and for me, Cliff Downing, your host of Destiny and

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<v Speaker 5>of Earth Ancients, it.

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<v Speaker 3>Was a good year.

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<v Speaker 5>And a lot of great events happened, a lot of discoveries,

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<v Speaker 5>a lot of news. Politically in the United States, some

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<v Speaker 5>people may have thought it was a train wreck. Others

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<v Speaker 5>are rejoicing for the return of Donald Trump. I don't know.

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<v Speaker 5>I am at the point now where I'm like, let's

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<v Speaker 5>wait and see rather than giving an opinion. It's like,

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<v Speaker 5>wait and see, wait and see what happens. But this

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<v Speaker 5>is not a political podcast, and I've never promoted any politician.

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<v Speaker 2>As a rule, we just don't do that.

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<v Speaker 5>So but hey, happy New Year. And I hope you're

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<v Speaker 5>doing well on this holiday week. I want to mention

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<v Speaker 5>that today's program is kind of highlights of twenty twenty four.

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<v Speaker 5>We're going to pick some of the better programs to discuss,

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<v Speaker 5>but before I do that, we have some announcements for Destiny.

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<v Speaker 5>Destiny's been the little sister of Earth Ancients since its

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<v Speaker 5>inception in twenty twenty one, and the idea behind Destiny

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<v Speaker 5>was that the Ancients, our ancestors, had a lot of

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<v Speaker 5>wellness developed as they evolved. And when I say wellness,

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<v Speaker 5>I'm talking about meditative practices, consciousness raising practices, body exercises

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<v Speaker 5>that triggered hormonal releases, were benefits like yoga, like taichi,

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<v Speaker 5>like stretching, and Destiny came out of Earth Ancients. Need

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<v Speaker 5>to discuss those without making them Earth Ancients topics. So

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<v Speaker 5>although we cross over and get into a lot of consciousness,

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<v Speaker 5>a lot of wellness topics, and everything in between, it

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<v Speaker 5>really is a standalone web podcast, it's a standalone podcast

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<v Speaker 5>on a lot of levels. And because of that, in

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<v Speaker 5>twenty twenty five early I'm hoping in the verse month

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<v Speaker 5>or two, we're releasing a website for Destiny. It's all

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<v Speaker 5>things Destiny. It'll be the podcast itself and a way

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<v Speaker 5>to listen to the older programs. It'll be a resource

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<v Speaker 5>of content, products, services, references, consultations that you can go to.

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<v Speaker 5>And they'll also be a whole section on the books

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<v Speaker 5>as well as comments, articles and so forth and so on.

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<v Speaker 5>So it's going to be a full service website that

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<v Speaker 5>you would never see on the Earth ancients. So rather

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<v Speaker 5>than letting Destiny kind of follow the back drop, a

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<v Speaker 5>lot of you have been asking for more material, more resources,

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<v Speaker 5>more content outside of just the podcast, and so our job,

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<v Speaker 5>my team and myself, our job is to present the

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<v Speaker 5>content in the form of an audio, and we will

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<v Speaker 5>also have a YouTube channel where you can actually see

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<v Speaker 5>and hear the that we have each week and get

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<v Speaker 5>that sense of who they are as well as the audio. Now,

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<v Speaker 5>the website again, we're going to be launching it probably

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<v Speaker 5>at the end of January, if not sooner, and giving

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<v Speaker 5>you a chance to comment on it. And that means

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<v Speaker 5>that it's a whole social media aspect as well, which

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<v Speaker 5>means it's gonna there's gonna be a Facebook page, there's

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<v Speaker 5>going to be a probably an X page you formerly Twitter,

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<v Speaker 5>and an Instagram page, because there's a lot of information

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<v Speaker 5>that can be presented in the form of products, in

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<v Speaker 5>the form of services, and a lot of you don't

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<v Speaker 5>have access to this in your in your city or

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<v Speaker 5>your state. Uh, there's certain certain parts of the country

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<v Speaker 5>are more active in the wellness and the personal growth

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<v Speaker 5>the conscious area than others, and so there should be

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<v Speaker 5>access to everything that we have on this podcast Destiny.

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<v Speaker 5>So if you if you don't find it on the website,

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<v Speaker 5>you'll find it on Instagram, or you'll find it on Facebook,

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<v Speaker 5>or you'll find it on X and so forth and

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<v Speaker 5>so on. So we want to make as much available

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<v Speaker 5>as possible and give you access to whoever's on the program,

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<v Speaker 5>and that's you know, it's a big list of individuals.

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<v Speaker 5>We have a once a week show every Wednesday, and

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<v Speaker 5>it makes sense to have a website, and so I'm

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<v Speaker 5>really excited about it. Mark Foster, who's in London, is

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<v Speaker 5>working on it. We have the we have the basic lookdown,

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<v Speaker 5>very very easy to navigate and of course resources and

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<v Speaker 5>that takes a little more time, but the basic platform

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<v Speaker 5>website will be up i'd say within thirty days and

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<v Speaker 5>I'll make the announce when it does go up. So

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<v Speaker 5>there you go. Twenty twenty five, we are recognizing Destiny

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<v Speaker 5>as a important part of the First Ancients network. I

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<v Speaker 5>always say Destiny is are our little sister, but it's

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<v Speaker 5>really standalone. I mean, we have the best of the

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<v Speaker 5>best on many of those programs, including all the topics

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<v Speaker 5>we touch with. We touch on. So today's program is

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<v Speaker 5>a taste of wellness, consciousness, paranormal, and we even threw

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<v Speaker 5>a little bit of artificial intelligence in there, so just

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<v Speaker 5>kind of sweeten it up. But I want to also

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<v Speaker 5>mention that twenty twenty four is or was an important

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<v Speaker 5>contributor to our ability to move beyond the mundane. And

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<v Speaker 5>the mundane is what we're doing in the physical body,

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<v Speaker 5>and the techniques are offered on Destiny should be a

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<v Speaker 5>consideration of yours. If you are sedentary and you don't

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<v Speaker 5>get up and move enough, think about yoga, think about

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<v Speaker 5>taking a basic course. I don't go to a class

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<v Speaker 5>anywhere after COVID because basically COVID shut all the group

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<v Speaker 5>participation down because you couldn't really mingle. I continued on

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<v Speaker 5>with my yoga practice, and I practice yoga maybe three

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<v Speaker 5>or four times a week in the morning. If you

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<v Speaker 5>don't have a stretching program. It is critical to staying well,

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<v Speaker 5>to stay in mobile. I mean, as you get older,

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<v Speaker 5>it's tougher to stretch, it's tougher to bend over. And

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<v Speaker 5>when you sit half the day, you gain weight and

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<v Speaker 5>you're less active and the body is like what are

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<v Speaker 5>you doing? You got to get up and move. So

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<v Speaker 5>I really urge you to think think about yoga. And

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<v Speaker 5>it doesn't matter how old you are. If you're in

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<v Speaker 5>your eighties and nineties and you're not that mobile, you

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<v Speaker 5>can stretch in your chair. There's stretching exercises where you've

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<v Speaker 5>been forward, you've been to the left, you've been to

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<v Speaker 5>the right, you've been back. That can be enough for real,

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<v Speaker 5>real wellness. And of course if you can stand, if

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<v Speaker 5>you can walk, going beyond sitting and being immobile is critical.

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<v Speaker 5>It's really important now. If yoga is not your thing,

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<v Speaker 5>tai Chi is another excellent exercise. And of course we

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<v Speaker 5>had recently somebody on the show talking about walking and

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<v Speaker 5>walking is huge. It is huge. So make twenty twenty five.

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<v Speaker 5>You know, if you're into the resolutions for the new year,

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<v Speaker 5>make movement one of those, because it's really going to

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<v Speaker 5>help you in the long run, stay young, stay active mentally,

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<v Speaker 5>physically and spiritually, and help you move forward into the

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<v Speaker 5>new year. So with that being said, our program today

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<v Speaker 5>is with a number of different authors. I think it

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<v Speaker 5>was one, two, three, four, five, six different programs that

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<v Speaker 5>we took highlights from and they are what I thought

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<v Speaker 5>a good crossover of highlights. So today's program is Program

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<v Speaker 5>Highlights for twenty twenty four and the guests are a

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<v Speaker 5>variety of people that we've had, mostly authors, but there's

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<v Speaker 5>some specialists as well, and Happy New Year. So in

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<v Speaker 5>presenting Program Highlights from twenty twenty four, we're looking at

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<v Speaker 5>impactful interviews that really highlight the human condition. And what

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<v Speaker 5>does that mean. Human condition is we're physical beings. That's

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<v Speaker 5>the number one thing we recognize that most of us

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<v Speaker 5>are getting up. We want to make sure we're well.

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<v Speaker 5>We don't want to be sick, and we are working,

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<v Speaker 5>we're interacting, we're having relationships, we're having personal and professional

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<v Speaker 5>success and problems, and so we want to highlight the

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<v Speaker 5>programs the interviews that bring this all together. So we're

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<v Speaker 5>talking physical, we're talking mental, spiritual, and beyond. And so

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<v Speaker 5>this series of interviews were highlights that bring together everything

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<v Speaker 5>that we present on destiny from different avenues, be it consciousness.

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<v Speaker 5>We even have highlights from fasting, which is a big

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<v Speaker 5>one for me, how to raise your frequency, spiritual experience, breathing,

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<v Speaker 5>and so forth. So these are all this is kind

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<v Speaker 5>of a s mortgageborg of some of the better presentations

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<v Speaker 5>for the year twenty twenty four. We've had some fantastic

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<v Speaker 5>guests who are speaking on spirituality religion, how the two intertwine,

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<v Speaker 5>how a spiritual life may be different than a religious

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<v Speaker 5>spiritual life, and what's the difference of the two. In

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<v Speaker 5>this interview, we hear from Jonathan eller B and the

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<v Speaker 5>information he provides in his book The Seven Gateways to

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<v Speaker 5>Spiritual Experience. And I was very impressed in this description

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<v Speaker 5>of what it means to be spiritual, how it integrates

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<v Speaker 5>with current Western philosophy, as well as what I'm interested in,

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<v Speaker 5>which is Eastern philosophy, Eastern religion if you want to

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<v Speaker 5>call it, religion, and the spiritual practice that separates organized

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<v Speaker 5>religion and Eastern religion. I think it's a great revelation

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<v Speaker 5>for you to say this started at this young age,

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<v Speaker 5>because you have accumulated up until now a lifetime of

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<v Speaker 5>discovery where you're explaining, and you're exploring, and you're able

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<v Speaker 5>to vocalize as a teacher and also as a minister

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<v Speaker 5>this sacred life. And I'm curious talk a little bit

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<v Speaker 5>about the different avenues of spirituality. And when I use

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<v Speaker 5>the word avenues, we're more than a physical being. You've

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<v Speaker 5>described that and we understand that. But is there a

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<v Speaker 5>guidance through the unseeing side? Is there what they call

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<v Speaker 5>spiritual helpers angels? Now we talk a lot on this

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<v Speaker 5>program about the Akashak records, is that something we tap into.

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<v Speaker 5>Talk a little a little bit about where this experience

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<v Speaker 5>comes from, because it's not just you're tripping over and

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<v Speaker 5>all of a sudden the sky opens in booming voices. Hello,

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<v Speaker 5>this is Lord Jesus Christ or whoever. You know. Some

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<v Speaker 5>people do have that too. But about the array, Yeah.

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<v Speaker 2>Of avenues.

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<v Speaker 3>So it's a great question and it reveals an important

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<v Speaker 3>topic where people immediately begin to get confused about spirituality

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<v Speaker 3>and the journey. And I think your question implies two

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<v Speaker 3>different things. I'm going to try to briefly talk about

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<v Speaker 3>them both. So the first is what are the vehicles? Like?

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<v Speaker 3>How do we have these experiences? So I say something

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<v Speaker 3>about that briefly, and then the other question is what

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<v Speaker 3>is the territory, which is what are we experiencing? Like

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<v Speaker 3>where does it come from? And the reason why I

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<v Speaker 3>identify both these things is because unless you're naturally prone

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<v Speaker 3>to spiritual experience on the guidance that you're talking about,

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<v Speaker 3>you're gonna need to get in a vehicle to go. So,

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<v Speaker 3>so to use the metaphor, it's like some people can

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<v Speaker 3>just walk and they travel the territory, they're just there, Yeah,

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<v Speaker 3>But most of us have to get on a horse

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<v Speaker 3>or get in a car or a boat or a

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<v Speaker 3>plane and then explore the landscape. And I encourage people

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<v Speaker 3>to think about it like that because in terms of vehicles,

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<v Speaker 3>I recommend that people consider teachers, practices, philosophies, and experiences.

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<v Speaker 3>These four things ultimately comprise your spiritual path. If you

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<v Speaker 3>want to make a path. Okay, so that's you have

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<v Speaker 3>some teacher, like an individual or small group of individuals

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<v Speaker 3>that you learn from practices that would be things like yoga, meditation,

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<v Speaker 3>a Bible study, sweat lodge, right philosophy, the body of

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<v Speaker 3>knowledge that comes out of those teachers and practices, and

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<v Speaker 3>then your lived experience can't all just be handed to you. Now,

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<v Speaker 3>if you don't have a religious tradition or a spiritual tradition,

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<v Speaker 3>and they usually have all these tied up in a

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<v Speaker 3>bow for you, then I say, for anyone listening to

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<v Speaker 3>your shelf, you don't know where to begin, or you

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<v Speaker 3>just kind of do this part of me, You just

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<v Speaker 3>do this shit on your own. You really need to

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<v Speaker 3>pick at least one of these three teacher practice philosophy

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<v Speaker 3>and commit to it for a period of time, or

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<v Speaker 3>you're never gonna get up the mountain. Right if you

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<v Speaker 3>don't pick a teacher and stick with them, pick a

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<v Speaker 3>practice and stick with it, pick a philosophy and stick

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<v Speaker 3>with it. It would kind of be like you go to

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<v Speaker 3>a parking lot of a beautiful hike that leads up

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<v Speaker 3>the summit of a low mountain, and there's several trails

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<v Speaker 3>to get to the top, and you walk up one,

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<v Speaker 3>and then twenty minutes later you're like, I like this trail,

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<v Speaker 3>I'm going back to the parking lot. I'm gonna check

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<v Speaker 3>the map and pick a different one, and then you

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<v Speaker 3>go ten minutes up the next one you're like, that's

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<v Speaker 3>too steep, and then you go back down and the

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<v Speaker 3>day's over. And you've gone nowhere. You spend a lot

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<v Speaker 3>of time in the parking lot. So that's most people

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<v Speaker 3>on the spiritual journey today. But there is something up.

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<v Speaker 3>So we've just talked about the vehicles, but then there's

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<v Speaker 3>the territory. And to the other side of your question,

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<v Speaker 3>I absolutely believe, for lack of a better word, there's

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<v Speaker 3>something out there that is not us. It is not psychological,

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<v Speaker 3>it is not a projection, it is not neurological. Although

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<v Speaker 3>when we interact with this other dimension or these other

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<v Speaker 3>dimensions of our reality, it registers neurologically. It impacts us psychologically,

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<v Speaker 3>and we see in the modern medical and scientific community

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<v Speaker 3>a lot of struggle trying to understand which is the

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<v Speaker 3>tale and which is the dog. And interesting if you

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<v Speaker 3>look at the work, for example, of Andrew Neuberg, acclaimed neuroscientist.

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<v Speaker 3>Even he you know, rigorous education, high Ivy League associations,

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<v Speaker 3>even he is quick to say, no, we cannot prove

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<v Speaker 3>that this is all generated in the brain. When we

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<v Speaker 3>measure the brain. When someone is seeing a spirit, it

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<v Speaker 3>actually registers the same way as when someone sees their

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<v Speaker 3>friend arrive or a dog walk by. It doesn't look

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<v Speaker 3>like we're creating this the imagination center is not engaged.

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<v Speaker 3>Frontal lobes shutdown. It is like literally the same as

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<v Speaker 3>meeting a person. So, yes, there is another dimension out there,

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<v Speaker 3>and we can be guided by it. We should be

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<v Speaker 3>guided by it. It must inform our spiritual journey or

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<v Speaker 3>otherwise we are doing nothing other than living in relationship

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<v Speaker 3>to humans and human teachings.

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<v Speaker 6>And I think that.

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<v Speaker 3>Is a very are to me, but a very narrow

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<v Speaker 3>spiritual life, a very shallow kind of experience of what's possible.

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<v Speaker 5>Talk briefly about the spiritual life as it compares to

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<v Speaker 5>a religious life. Somebody who is adherent to the Bible,

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<v Speaker 5>who follows the guidance of their minister, their rabbi, their priest,

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<v Speaker 5>and somebody else who may not consider a religious life

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<v Speaker 5>a spiritual life. What's the difference.

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<v Speaker 3>So a popular answer to this question today, and I'll

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<v Speaker 3>try to be brief, but a popular answer is cynical,

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<v Speaker 3>and it is to say, you know, religious people are

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<v Speaker 3>trying to teach you how to live, and spiritual people

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<v Speaker 3>are people who are living. You know, stuff like that

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<v Speaker 3>idea that if you're religious, you're somehow missing the boat.

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<v Speaker 3>Religious people talk about hell and spiritual people have been

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<v Speaker 3>through it, you know, this kind of thing. I think

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<v Speaker 3>that's a bunch of garbage. I think there's all kinds

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<v Speaker 3>of people that are quote spiritual, that are full of

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<v Speaker 3>it and are self deceiving and egocentric and making shit

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<v Speaker 3>up as they go. And I think there's all kinds

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<v Speaker 3>of religious people that are profoundly connected and incredibly wise

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<v Speaker 3>and loving and the opposite, right, all kinds of horrific.

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<v Speaker 3>I mean, I don't even know if I can talk

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<v Speaker 3>about this on your show. I don't want to be

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<v Speaker 3>too controversial. I mean, Donald Trump is coming out with

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<v Speaker 3>a Bible that he's endorsing because it's got, you know,

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<v Speaker 3>documents in it that support his agenda. I mean, give

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<v Speaker 3>me a break. Like, there's all kinds of people that

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<v Speaker 3>manipulate and waste the power of religion. Of course, people

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<v Speaker 3>have abused religion forever, and the same is true of spirituality.

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<v Speaker 3>And yes, spirituality is also powerful. It's essential to healing.

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<v Speaker 3>It's a part of who we are. So my answer

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<v Speaker 3>to your question is that it has to do with

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<v Speaker 3>the placement of spiritual experience. I think in the religious life,

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<v Speaker 3>what we see is that the teachers, the practices, and

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<v Speaker 3>the philosophies. As I talked about earlier, they come first,

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<v Speaker 3>and if you have an experience, well good for you.

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<v Speaker 3>We hope you feel something in church. We hope you

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<v Speaker 3>feel something in synagogue. We hope you feel something at

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<v Speaker 3>the mosque. Now, don't try to run the place. Don't

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<v Speaker 3>go telling everyone about it. You're not in charge, right.

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<v Speaker 3>We got the teachers, we got the teaching, we got

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<v Speaker 3>the practices, and hopefully you'll feel something in there. In spirituality,

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<v Speaker 3>I believe it's flipped, so we are driven by experience,

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<v Speaker 3>we're driven by the personal call. Typically people who say

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<v Speaker 3>they live a spiritual life are referring to something that

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<v Speaker 3>is intimate, that is personal, that is active and meaningful,

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<v Speaker 3>and it may have expression in a religious community and

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<v Speaker 3>it may not. But whether a person is religious or

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<v Speaker 3>not spiritual as their focus or not, I think what

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<v Speaker 3>drives the difference is the personal journey, the idea that

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<v Speaker 3>the religion just serves the journey, versus the religious life

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<v Speaker 3>where the religion is the journey. And that's of course

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<v Speaker 3>where it gets all messed up.

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<v Speaker 5>Yeah, and it's funny too. When I was younger, I

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<v Speaker 5>started meditating when I was eighteen.

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<v Speaker 1>That's awesome.

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<v Speaker 5>It was trained Maharishi mesh Yogi, the transcendental meditation phenomenon.

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<v Speaker 3>Wow.

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<v Speaker 5>Yeah. But my father was very devout and when I

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<v Speaker 5>explained it to him, he was very angry with me.

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<v Speaker 5>And he was a teacher, and what he had understood

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<v Speaker 5>is that when you meditate, you enhanced the body, mind

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<v Speaker 5>and spirit. But also since that time, they've come out

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<v Speaker 5>with scientific studies that the two brains left and right

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<v Speaker 5>unify themselves. It's extremely helpful healing, and there's other benefits

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<v Speaker 5>that are coming up to But for me and for

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<v Speaker 5>many others, it's the experience of opening to the possibilities.

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<v Speaker 5>And for some reason, this is a challenge even today

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<v Speaker 5>for Orthodoxy and religious Orthodoxy because in some ways I

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<v Speaker 5>think that they feel that you are being empowered to

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<v Speaker 5>a degree where you're a god like and that's blasphemy.

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<v Speaker 5>So as a minister, although it's in your inner faith,

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<v Speaker 5>and I don't know that entailed, but talk a little

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<v Speaker 5>bit about using these Eastern philosophies that are ancient, tens

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<v Speaker 5>of thousands of years old, and how they open us

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<v Speaker 5>and should be used today to experience what you call

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<v Speaker 5>the sacred.

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<v Speaker 3>Yes, all right, I'm making that's a lot, Jonathan, I

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<v Speaker 3>got it.

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<v Speaker 7>I got it.

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<v Speaker 3>I got so good.

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<v Speaker 5>I'm looking at your face like, okay, dude, what are

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<v Speaker 5>you talking about now?

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<v Speaker 3>No, I love this. And once again I'm going to

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<v Speaker 3>start by answering a question that's implied in your question,

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<v Speaker 3>So if you don't mind, start there, and then i'll

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<v Speaker 3>get into the Eastern piece. The first thing that you

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<v Speaker 3>addressed is that there's this and I would call it weird, right,

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<v Speaker 3>there's this weird tendency in religious communities to be fearful

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<v Speaker 3>of spiritual experience. They like it if it's contained, they

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<v Speaker 3>like it if it serves their mission, but they're terrified

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<v Speaker 3>if it challenges them. And I think there's a few

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<v Speaker 3>basic things going on that I love to name for

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<v Speaker 3>people so they can understand what they see. The first

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<v Speaker 3>is a phenom a sociological phenomena through you know, anthropology

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<v Speaker 3>and sociology we've studied and we know happens all over

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<v Speaker 3>the world and has happened throughout time, which is when

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<v Speaker 3>a new movement emerges, such as a spiritual movement. Let's

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<v Speaker 3>just use Christianity as an example. It is profoundly common,

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<v Speaker 3>like almost universal, not universal, but it's pretty common for

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<v Speaker 3>the human animal to vilify or demonize whatever movement we

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<v Speaker 3>are moving away from. So it's not enough to say

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<v Speaker 3>we found the gospel. There's an incredible teacher on the

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<v Speaker 3>planet named Jesus, or or the spirit of Jesus came back,

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<v Speaker 3>and we're living a new way. I mean, that's miraculous

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<v Speaker 3>to me. I think that's wonderful. I have no problem

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<v Speaker 3>with that. But see what humans do with it is then,

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<v Speaker 3>and we do this with cars and music and politics. Then,

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<v Speaker 3>instead of being okay with just saying this is what

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<v Speaker 3>I believe, now, we make what I used to believe,

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<v Speaker 3>or what's around me, or what my neighbors do, we

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<v Speaker 3>make that bad or dangerous. Don't talk to them, don't

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<v Speaker 3>be near them, They're gonna damn you forever. Right. That

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<v Speaker 3>sets the stage for all kinds of human atrocities. I'll

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<v Speaker 3>just leave it at that. The next dimension of why

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<v Speaker 3>I think we see this phenomena of why the religious

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<v Speaker 3>are fearful of change or outside influence or spiritual experience,

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<v Speaker 3>is another human frailty, which is control an egoism, which

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<v Speaker 3>is everywhere again. Car dealers are like that, chefs are

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<v Speaker 3>like that, parents are like that, And that is simply

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<v Speaker 3>to say we want to keep people in our seats

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<v Speaker 3>and we don't want them going to other seats. We

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<v Speaker 3>want people to be a part of our crew, not

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<v Speaker 3>another crew. But here's the last thing, and I think

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<v Speaker 3>you touched on it. It sets the stage for talking

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<v Speaker 3>about Eastern tradition. I think that in recent generations we've

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<v Speaker 3>seen a political co opting of this consciousness, which is

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<v Speaker 3>to say that we want the minds of people. And

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<v Speaker 3>I don't know that it's explicit. I don't believe that

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<v Speaker 3>this is a conspiracy. Personally, I think it's happened unconsciously.

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<v Speaker 3>But we like people complacent, we like people predictable. We

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<v Speaker 3>like to focus on normalization and standards. We don't want

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<v Speaker 3>to be running people through schools where you know, and

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<v Speaker 3>it's starting to happen anyway. We don't want to run

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<v Speaker 3>schools where diversity is celebrated and where kids are tripping

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<v Speaker 3>out and where people understand that reality is negotiable. What

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<v Speaker 3>kind of a society would that be?

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<v Speaker 7>Right?

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<v Speaker 3>It appears that it might be impossible to run a

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<v Speaker 3>country or an economy if there isn't a predictable paradigm

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<v Speaker 3>or a predictive perceptive reality. In other words, idea of

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<v Speaker 3>reality that we all agree on. But see, the problem

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<v Speaker 3>is we don't all agree on reality, and moving to

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<v Speaker 3>your next point or to your main question. We are

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<v Speaker 3>influenced by cultures from all over the world and they

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<v Speaker 3>show us again and again that reality is different for

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<v Speaker 3>different people. The Eastern traditions in particular, now going specifically

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<v Speaker 3>to that.

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00:29:35.640 --> 00:29:36.319
<v Speaker 7>Have been.

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<v Speaker 3>Not entirely, but we could generalize and say there's been

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<v Speaker 3>a very large focus in what I would call the mystical.

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<v Speaker 3>The mystical meaning that each individual can cultivate an expansion

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<v Speaker 3>of consciousness, that we can transcend ordinary identity and even

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<v Speaker 3>ordinary reality. Right is built on the concept that all

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<v Speaker 3>form is formless, and formlessness is form. What the heck

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<v Speaker 3>does that mean? That there's a great mystery, that there

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<v Speaker 3>is some unable intangible that is actually running the show.

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<v Speaker 3>And through meditation and other similar practices, we can not

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<v Speaker 3>only glimpse that, but we can even ultimately, in the

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<v Speaker 3>case of enlightenment or Satori or somebodi, we can even

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<v Speaker 3>merge with it. And when we return to our lives,

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<v Speaker 3>we are empowered because we understand the power of mind,

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<v Speaker 3>the power of present moment, and interestingly, and maybe I'll

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<v Speaker 3>just stop there, because there's a lot to say to

419
00:30:43.839 --> 00:30:46.839
<v Speaker 3>say about the gifts of different traditions, including the West.

420
00:30:47.640 --> 00:30:51.720
<v Speaker 3>But interestingly, in my years of study and work, some

421
00:30:51.799 --> 00:30:59.960
<v Speaker 3>of the most influential wise impactful Christian leaders that I've known,

422
00:31:00.119 --> 00:31:03.920
<v Speaker 3>and Jewish leaders that I've known for that matter, have

423
00:31:04.039 --> 00:31:06.559
<v Speaker 3>been open to Eastern traditions.

424
00:31:09.680 --> 00:31:15.519
<v Speaker 5>One of the constant themes on destiny is self esteem, cultivating, developing,

425
00:31:17.240 --> 00:31:22.799
<v Speaker 5>and dealing with growth self esteem. Growth. Without good self esteem,

426
00:31:22.880 --> 00:31:26.440
<v Speaker 5>we don't think of ourselves very highly, we don't have

427
00:31:26.480 --> 00:31:29.720
<v Speaker 5>good relationships, we don't do well in life as a

428
00:31:29.759 --> 00:31:35.519
<v Speaker 5>general rule. And in this interview with Blake Bauer, who

429
00:31:35.599 --> 00:31:39.559
<v Speaker 5>is an ex punk rock musician, we learn what it

430
00:31:39.640 --> 00:31:44.680
<v Speaker 5>is to cultivate self esteem, and we also learn why

431
00:31:44.720 --> 00:31:46.839
<v Speaker 5>we should be thinking about this all the time in

432
00:31:46.880 --> 00:31:50.160
<v Speaker 5>our interactions with others. His book is You Were Not

433
00:31:50.279 --> 00:31:54.640
<v Speaker 5>Born to Suffer. And here's an excerpt from that interview

434
00:31:55.640 --> 00:32:00.440
<v Speaker 5>that leads me to my next topic, which is self esteem. Yeah,

435
00:32:00.480 --> 00:32:05.559
<v Speaker 5>and you have a chapter called Healing Guilt, shame, and Insecurity,

436
00:32:06.119 --> 00:32:09.960
<v Speaker 5>which leads to self esteem. And I'd like you to

437
00:32:10.000 --> 00:32:13.440
<v Speaker 5>talk a little bit about how we nurture our self

438
00:32:13.519 --> 00:32:17.920
<v Speaker 5>esteem and of course your book provides excellent affirmations and

439
00:32:18.039 --> 00:32:22.720
<v Speaker 5>tools for nurturing self esteem, but I'd like for you

440
00:32:22.759 --> 00:32:26.759
<v Speaker 5>to talk to the listeners about some of the technique

441
00:32:26.799 --> 00:32:31.400
<v Speaker 5>perhaps that you've found are the best and most beneficial.

442
00:32:32.359 --> 00:32:35.920
<v Speaker 8>Yeah, absolutely so, thanks clip So that's the perfect segue

443
00:32:35.960 --> 00:32:39.279
<v Speaker 8>from what I just said before. So to me, the

444
00:32:39.400 --> 00:32:42.240
<v Speaker 8>most important insight when it comes to self esteem and

445
00:32:42.799 --> 00:32:47.799
<v Speaker 8>confidence is understanding this idea of trusting yourself and valuing

446
00:32:47.799 --> 00:32:50.920
<v Speaker 8>yourself and how do I do that practically? And so

447
00:32:51.000 --> 00:32:54.079
<v Speaker 8>if someone's listening and they feel like they struggle with

448
00:32:54.119 --> 00:32:58.640
<v Speaker 8>their sense of self esteem and self worth, the most

449
00:32:58.680 --> 00:33:01.599
<v Speaker 8>important thing to understan stand is that we got here

450
00:33:01.799 --> 00:33:06.200
<v Speaker 8>because early on we never learned to feel and believe

451
00:33:06.279 --> 00:33:10.720
<v Speaker 8>that we were worthy and that we mattered, okay, And practically,

452
00:33:10.720 --> 00:33:13.680
<v Speaker 8>how that shows up is because basically we repeat our

453
00:33:13.720 --> 00:33:16.279
<v Speaker 8>habits every day and that's how we get to where

454
00:33:16.279 --> 00:33:19.559
<v Speaker 8>we are. And so the habit that leads to bad

455
00:33:19.640 --> 00:33:24.759
<v Speaker 8>self esteem and poor self worth is saying to yourself,

456
00:33:25.240 --> 00:33:28.119
<v Speaker 8>I don't matter or I'm not worthy. And how that

457
00:33:28.160 --> 00:33:31.599
<v Speaker 8>plays out is when you say my feelings don't matter,

458
00:33:32.240 --> 00:33:37.039
<v Speaker 8>my needs don't matter, my preferences, or my calling doesn't matter.

459
00:33:37.200 --> 00:33:40.440
<v Speaker 8>And so a lot of times, in relationships and throughout

460
00:33:40.480 --> 00:33:41.960
<v Speaker 8>our life, a lot of us are living on a

461
00:33:42.000 --> 00:33:47.440
<v Speaker 8>day to day basis where we internalize, repress, reject our feelings,

462
00:33:48.319 --> 00:33:54.160
<v Speaker 8>We internalize, repress, reject our needs, We internalize, repress, reject

463
00:33:54.440 --> 00:33:57.839
<v Speaker 8>our calling or our desires, either because we're just not

464
00:33:57.960 --> 00:34:00.720
<v Speaker 8>aware of them right we're on auto pirate, or we're

465
00:34:00.759 --> 00:34:04.240
<v Speaker 8>afraid to talk about him, or we have never learned

466
00:34:04.240 --> 00:34:07.000
<v Speaker 8>the tools to talk about them effectively and we don't

467
00:34:07.000 --> 00:34:09.320
<v Speaker 8>want to make a mess. You know, we're self conscious

468
00:34:09.360 --> 00:34:14.519
<v Speaker 8>about even beginning the conversation. And so when you feel

469
00:34:14.519 --> 00:34:18.880
<v Speaker 8>something and you don't express it, you're betraying yourself. When

470
00:34:18.920 --> 00:34:23.119
<v Speaker 8>you need something and you don't express it, you're betraying yourself.

471
00:34:23.639 --> 00:34:26.480
<v Speaker 8>When you feel called or passionate about something, but you're

472
00:34:26.559 --> 00:34:30.440
<v Speaker 8>always stopping yourself out of fear, you're betraying yourself, which

473
00:34:30.480 --> 00:34:34.639
<v Speaker 8>means you're hurting yourself with all these habits. Okay, and

474
00:34:34.679 --> 00:34:37.159
<v Speaker 8>then the other thing that comes in the same theme

475
00:34:37.280 --> 00:34:39.960
<v Speaker 8>is that when you don't train your mind and your

476
00:34:40.000 --> 00:34:42.800
<v Speaker 8>mind is running all over the place every day, you're

477
00:34:43.000 --> 00:34:46.920
<v Speaker 8>betraying yourself. You are hurting yourself because you're allowing your

478
00:34:46.960 --> 00:34:49.920
<v Speaker 8>mind and your thoughts to just do whatever, and you're

479
00:34:50.000 --> 00:34:54.079
<v Speaker 8>the victim of those unhealthy thoughts. So you know, Cliff,

480
00:34:54.119 --> 00:34:58.119
<v Speaker 8>if I was your brother and I betrayed you and

481
00:34:58.400 --> 00:35:01.840
<v Speaker 8>hurt you on a daily basis, would you trust me?

482
00:35:03.320 --> 00:35:08.639
<v Speaker 5>No? Would you like me? It depends because there's friends

483
00:35:08.679 --> 00:35:10.840
<v Speaker 5>that you like so to a certain level, and then

484
00:35:10.840 --> 00:35:13.239
<v Speaker 5>you have people that you love which you think, well,

485
00:35:13.480 --> 00:35:18.760
<v Speaker 5>love one So it'd be tough. So I don't god,

486
00:35:18.840 --> 00:35:20.119
<v Speaker 5>i'd be it'd be tough.

487
00:35:20.360 --> 00:35:22.480
<v Speaker 8>And if I was abusive to you, but you're traying

488
00:35:22.519 --> 00:35:24.880
<v Speaker 8>you on a daily basis, right, it'd be hard to

489
00:35:25.360 --> 00:35:28.280
<v Speaker 8>like me, right and hard to trust me right. So

490
00:35:28.760 --> 00:35:31.519
<v Speaker 8>I'm drawing this out because this is actually the relationship

491
00:35:31.559 --> 00:35:35.239
<v Speaker 8>that most of us have with ourselves. We abuse ourselves,

492
00:35:35.679 --> 00:35:39.760
<v Speaker 8>We allow ourselves to be mistreated, We reject and betray

493
00:35:39.880 --> 00:35:42.159
<v Speaker 8>our true feelings and our true needs and our true

494
00:35:42.159 --> 00:35:45.840
<v Speaker 8>calling too much on a daily basis, and so that

495
00:35:46.280 --> 00:35:51.119
<v Speaker 8>the result of that is me feeling like I don't

496
00:35:51.119 --> 00:35:54.199
<v Speaker 8>have a lot of value. But also I don't trust myself,

497
00:35:54.519 --> 00:35:56.639
<v Speaker 8>and a lot of self esteem has to do with

498
00:35:56.920 --> 00:36:01.360
<v Speaker 8>trusting yourself and valuing yourself. So then the question is okay, well,

499
00:36:01.360 --> 00:36:04.480
<v Speaker 8>I see I don't value myself because I keep letting

500
00:36:04.480 --> 00:36:09.559
<v Speaker 8>myself be mistreated. I'm abusing myself, I'm rechecking my true self.

501
00:36:10.239 --> 00:36:13.119
<v Speaker 8>So how do I change this? While the key is

502
00:36:13.159 --> 00:36:15.480
<v Speaker 8>to learn how to start being your own best friend,

503
00:36:15.960 --> 00:36:18.920
<v Speaker 8>being good to yourself, being loving to yourself in the

504
00:36:19.039 --> 00:36:23.360
<v Speaker 8>present as a practice, just like transcendental meditation. Right, it's

505
00:36:23.360 --> 00:36:25.639
<v Speaker 8>like twenty minutes a day, twice a day.

506
00:36:25.880 --> 00:36:26.920
<v Speaker 5>It's a practice.

507
00:36:27.480 --> 00:36:30.199
<v Speaker 8>Learning to love yourself and have a healthy relationship to

508
00:36:30.280 --> 00:36:33.039
<v Speaker 8>yourself is a practice that you have to practice throughout

509
00:36:33.039 --> 00:36:35.840
<v Speaker 8>the day every day, from the moment you wake up

510
00:36:36.000 --> 00:36:38.440
<v Speaker 8>to the moment you go to bed. And every time

511
00:36:40.079 --> 00:36:43.960
<v Speaker 8>you express what you're really feeling, every time you express

512
00:36:44.000 --> 00:36:47.599
<v Speaker 8>what you need, every time you act in integrity with

513
00:36:47.679 --> 00:36:51.039
<v Speaker 8>your inner calling, your instinct, your intuition, what's really going

514
00:36:51.039 --> 00:36:54.559
<v Speaker 8>on inside of you, you start to trust yourself again

515
00:36:55.039 --> 00:36:57.480
<v Speaker 8>and you're telling yourself just a little bit more that

516
00:36:57.639 --> 00:37:01.800
<v Speaker 8>day that you are worthy, you matter, you're valuable, and

517
00:37:01.960 --> 00:37:06.599
<v Speaker 8>over time you rebuild trust in yourself. It's just like

518
00:37:06.800 --> 00:37:09.039
<v Speaker 8>let's say you've been married to someone for twenty years

519
00:37:09.400 --> 00:37:12.000
<v Speaker 8>and you have kids and you have this life together,

520
00:37:12.360 --> 00:37:14.760
<v Speaker 8>and one of you really fucks up and betrays the

521
00:37:14.800 --> 00:37:18.599
<v Speaker 8>other one. Right, there are a lot of certain situations

522
00:37:18.639 --> 00:37:21.800
<v Speaker 8>where in that marriage they will work to come back

523
00:37:21.840 --> 00:37:24.119
<v Speaker 8>together and try and trust each other again because they

524
00:37:24.199 --> 00:37:26.920
<v Speaker 8>have built so much together that they don't want to

525
00:37:27.320 --> 00:37:30.400
<v Speaker 8>lose it all right, Yeah, and that's kind of like

526
00:37:30.440 --> 00:37:33.360
<v Speaker 8>our relationship to ourself is like you have been with

527
00:37:33.519 --> 00:37:35.400
<v Speaker 8>yourself for decades.

528
00:37:34.920 --> 00:37:36.599
<v Speaker 5>And you can't get rid of yourself.

529
00:37:36.639 --> 00:37:40.960
<v Speaker 8>You can't reverse yourself, even if you would like to write.

530
00:37:41.360 --> 00:37:44.559
<v Speaker 8>Then the question is how do I rebuild trust? I

531
00:37:44.679 --> 00:37:48.719
<v Speaker 8>have to hear this, and so to rebuild self esteem,

532
00:37:49.199 --> 00:37:52.719
<v Speaker 8>to rebuild confidence, to rebuild trust in yourself, you have

533
00:37:52.800 --> 00:37:54.760
<v Speaker 8>to learn to be good to yourself, to be your

534
00:37:54.800 --> 00:37:58.239
<v Speaker 8>own best friend, practically from the moment you wake up

535
00:37:58.239 --> 00:38:00.199
<v Speaker 8>to the moment you go to bed, and so out

536
00:38:00.239 --> 00:38:02.679
<v Speaker 8>of my work, that's what I focus on helping people

537
00:38:02.760 --> 00:38:05.480
<v Speaker 8>understand is what I learned the hard way, how you

538
00:38:05.519 --> 00:38:08.559
<v Speaker 8>actually do that? And so, for example, taking care of

539
00:38:08.639 --> 00:38:11.400
<v Speaker 8>your mind is one of those secrets, because if you

540
00:38:11.400 --> 00:38:14.639
<v Speaker 8>don't take care of your mind and train it, you'll

541
00:38:14.679 --> 00:38:17.440
<v Speaker 8>never trust yourself fully. How can you have full self

542
00:38:17.519 --> 00:38:20.760
<v Speaker 8>esteem and self confidence if your mind is all over

543
00:38:20.800 --> 00:38:23.000
<v Speaker 8>a place and you don't trust your thinking and you

544
00:38:23.000 --> 00:38:26.719
<v Speaker 8>don't trust your reactions, and you don't trust your perception

545
00:38:26.880 --> 00:38:30.760
<v Speaker 8>on reality, you can't have strong self esteem, right. So

546
00:38:31.320 --> 00:38:34.039
<v Speaker 8>that's the key is to learn how to take really

547
00:38:34.039 --> 00:38:36.239
<v Speaker 8>good care of yourself in the present, and then you're

548
00:38:36.320 --> 00:38:39.280
<v Speaker 8>rebuilding trust on a daily basis.

549
00:38:41.920 --> 00:38:44.079
<v Speaker 5>We're going to take a short commercial break to allow

550
00:38:44.159 --> 00:38:48.559
<v Speaker 5>our sponsors to identify themselves, and we'll return shortly with

551
00:38:48.800 --> 00:38:55.960
<v Speaker 5>Destiny Program highlights from twenty twenty four. We'll be right back.

552
00:39:39.119 --> 00:39:42.280
<v Speaker 5>Today's podcast features highlights from twenty twenty four. These are

553
00:39:42.800 --> 00:39:49.400
<v Speaker 5>topics that cover physical, mental, and spiritual wellness, cultivation and

554
00:39:49.440 --> 00:39:55.960
<v Speaker 5>how we can live this human experience in harmony. Let's

555
00:39:56.000 --> 00:39:58.559
<v Speaker 5>bring in a tool, because each chapter ends with a

556
00:39:58.639 --> 00:40:01.760
<v Speaker 5>series of tools. Wy don't you give us a suggestion

557
00:40:01.920 --> 00:40:06.440
<v Speaker 5>for an affirmation for self esteem? Okay, beautiful, I think

558
00:40:06.440 --> 00:40:08.920
<v Speaker 5>it'd be great. Give us you know how we proceed,

559
00:40:09.039 --> 00:40:12.760
<v Speaker 5>how we would use an affirmation to begin building self esteem.

560
00:40:13.639 --> 00:40:14.239
<v Speaker 5>Absolutely so.

561
00:40:14.440 --> 00:40:18.079
<v Speaker 8>I'm sure most people who wristsen are familiar with affirmations

562
00:40:18.840 --> 00:40:20.320
<v Speaker 8>and an affirmation.

563
00:40:19.880 --> 00:40:22.280
<v Speaker 5>To refresh our memory. Just for the for those who

564
00:40:22.280 --> 00:40:24.800
<v Speaker 5>don't use affirmations, yeah, absolutely so.

565
00:40:24.880 --> 00:40:30.280
<v Speaker 8>Affirmations tend to be a positive or healthy thought or

566
00:40:30.480 --> 00:40:35.599
<v Speaker 8>phrase that are typically a higher vibration than a lot

567
00:40:35.599 --> 00:40:38.360
<v Speaker 8>of the other limiting beliefs and thoughts that we think

568
00:40:38.400 --> 00:40:40.159
<v Speaker 8>on a daily basis. So like a lot of people

569
00:40:40.280 --> 00:40:42.840
<v Speaker 8>might might think a thought and they're not even aware

570
00:40:42.880 --> 00:40:47.280
<v Speaker 8>of it, like I'm not worthy of love, right, or

571
00:40:47.360 --> 00:40:49.719
<v Speaker 8>I'm not good enough right, which then drives I need

572
00:40:49.760 --> 00:40:52.519
<v Speaker 8>to go shopping so I can be good enough negative

573
00:40:52.559 --> 00:40:57.000
<v Speaker 8>affirmation exactly, And we're we're very good at that, right.

574
00:40:57.039 --> 00:40:59.119
<v Speaker 8>And then the other thing we do a lot is

575
00:40:59.199 --> 00:41:00.800
<v Speaker 8>we have a lot of fear or so we also

576
00:41:01.000 --> 00:41:03.679
<v Speaker 8>wary a lot, right, And we all realize that worry

577
00:41:03.800 --> 00:41:06.599
<v Speaker 8>plays out on thoughts. And there's a saying, I'm sure

578
00:41:06.639 --> 00:41:09.320
<v Speaker 8>you've heard that I love, which is that you know,

579
00:41:09.440 --> 00:41:13.159
<v Speaker 8>worrying is like praying for what you don't want, right,

580
00:41:13.800 --> 00:41:18.719
<v Speaker 8>So affirmations help you pray for what you want. Affirmations

581
00:41:18.800 --> 00:41:21.840
<v Speaker 8>help you pray for how you want to feel right

582
00:41:22.119 --> 00:41:24.400
<v Speaker 8>and how you want to be. And then the other

583
00:41:24.440 --> 00:41:26.880
<v Speaker 8>thing is is that when you wake up in the morning,

584
00:41:27.559 --> 00:41:31.719
<v Speaker 8>your brain starts to fire off thoughts, right, and those

585
00:41:31.760 --> 00:41:34.599
<v Speaker 8>thoughts are typically based on your conditioning. And we wake

586
00:41:34.679 --> 00:41:37.320
<v Speaker 8>up and a lot of us start thinking like, oh man,

587
00:41:37.519 --> 00:41:40.519
<v Speaker 8>what I got to do today. I'm so stressed, I'm

588
00:41:40.559 --> 00:41:43.360
<v Speaker 8>so anxious. I got a zillion things to do, And

589
00:41:43.400 --> 00:41:46.400
<v Speaker 8>so that's causing parts of your brain to fire that

590
00:41:46.440 --> 00:41:51.199
<v Speaker 8>are tied to fear and to stress, and when that happens,

591
00:41:51.239 --> 00:41:55.000
<v Speaker 8>your body starts producing unhealthy chemicals like birds.

592
00:41:55.079 --> 00:41:55.719
<v Speaker 3>All right.

593
00:41:56.480 --> 00:42:01.920
<v Speaker 8>So when you start using affirmation, which means intentionally and

594
00:42:02.039 --> 00:42:08.119
<v Speaker 8>consciously choosing positive thoughts, healthier thoughts, you're also starting to

595
00:42:08.159 --> 00:42:12.280
<v Speaker 8>activate parts of your brain that have atrophied or that

596
00:42:12.320 --> 00:42:14.960
<v Speaker 8>are not fully switched on. And so when you start

597
00:42:15.000 --> 00:42:19.239
<v Speaker 8>to ding an affirmation like I am worthy of healthy love,

598
00:42:19.920 --> 00:42:24.079
<v Speaker 8>where I am worthy of kindness and respect is a

599
00:42:24.119 --> 00:42:26.840
<v Speaker 8>really good one. I am worthy of kindness and respect.

600
00:42:27.639 --> 00:42:30.840
<v Speaker 8>Just saying that thought to yourself turns on a part

601
00:42:30.840 --> 00:42:33.760
<v Speaker 8>of your brain that has been off, and that part

602
00:42:33.760 --> 00:42:37.199
<v Speaker 8>of your brain starts to release serotonin and dopamine.

603
00:42:40.199 --> 00:42:44.880
<v Speaker 5>Breath work is always interesting, Holo Traphic breathwork and breathing

604
00:42:45.000 --> 00:42:48.480
<v Speaker 5>has always been a big one. There's different techniques and

605
00:42:48.519 --> 00:42:53.400
<v Speaker 5>we had a author on the program, Francesca Simpa, discussing

606
00:42:53.440 --> 00:42:57.760
<v Speaker 5>her new book on breath work and the Benefits of

607
00:42:58.719 --> 00:43:03.000
<v Speaker 5>working through your life Purpose, which is the title of

608
00:43:03.039 --> 00:43:08.679
<v Speaker 5>her book, unlocking your life purpose. And this is a

609
00:43:08.719 --> 00:43:15.480
<v Speaker 5>segment of that interview where Francesca is highlighting how she

610
00:43:15.639 --> 00:43:22.079
<v Speaker 5>clears her blockages and her life purpose and opens to

611
00:43:24.119 --> 00:43:27.800
<v Speaker 5>and it opens to more access and opens more access

612
00:43:27.840 --> 00:43:34.880
<v Speaker 5>to her life purpose through these breathwork techniques. In your experience,

613
00:43:34.960 --> 00:43:38.360
<v Speaker 5>what would you say is the percentage of people who

614
00:43:38.400 --> 00:43:42.840
<v Speaker 5>are doing what their life purpose is versus those who

615
00:43:42.880 --> 00:43:47.639
<v Speaker 5>are stuck in a job or in a lifestyle that

616
00:43:47.800 --> 00:43:52.639
<v Speaker 5>is manufactured. Perhaps the parents suggested it and they went

617
00:43:52.679 --> 00:43:55.480
<v Speaker 5>through life following their parents' guidance. I think a lot

618
00:43:55.519 --> 00:43:58.119
<v Speaker 5>of people do this, by the way, Yes I'll go

619
00:43:58.159 --> 00:44:00.400
<v Speaker 5>to school. Yes, mom and dad, I'll be a doctor. Yes,

620
00:44:00.440 --> 00:44:03.079
<v Speaker 5>mom and dad, I'll get this kind of job. And

621
00:44:03.119 --> 00:44:06.840
<v Speaker 5>they're miserable. Yeah, but talk a bit about in your

622
00:44:06.880 --> 00:44:15.079
<v Speaker 5>experience now, since you've launched Mastery, people who are in

623
00:44:15.159 --> 00:44:16.119
<v Speaker 5>the right place.

624
00:44:18.119 --> 00:44:21.480
<v Speaker 9>I mean, that's a pretty depressing statistic. If you're going

625
00:44:21.559 --> 00:44:24.119
<v Speaker 9>to make me put a number on it, the amount

626
00:44:24.119 --> 00:44:26.320
<v Speaker 9>of people who are actually living their life purpose, I

627
00:44:26.360 --> 00:44:30.519
<v Speaker 9>would say less than ten percent. But the really important

628
00:44:30.519 --> 00:44:34.719
<v Speaker 9>piece to that is that nothing is wasted what you're

629
00:44:34.760 --> 00:44:37.559
<v Speaker 9>doing right now, the occupation that you've chosen. There's a

630
00:44:37.639 --> 00:44:40.239
<v Speaker 9>reason for that. So I don't want anyone to feel

631
00:44:40.280 --> 00:44:42.599
<v Speaker 9>down on themselves right now and to feel like they've

632
00:44:42.639 --> 00:44:47.039
<v Speaker 9>lost time, because that's not true either. Whatever job you've

633
00:44:47.119 --> 00:44:49.280
<v Speaker 9>chosen right now has given you a set of skills,

634
00:44:49.639 --> 00:44:52.280
<v Speaker 9>has given you relationships, has given you a network, has

635
00:44:52.320 --> 00:44:54.519
<v Speaker 9>given you experience, and a lot of that is going

636
00:44:54.559 --> 00:44:57.079
<v Speaker 9>to be transferable, and a lot of that also has

637
00:44:57.159 --> 00:45:01.239
<v Speaker 9>clues into the next level or the next path that

638
00:45:01.280 --> 00:45:05.159
<v Speaker 9>you're meant to pursue. I had a long career in

639
00:45:05.239 --> 00:45:08.320
<v Speaker 9>advertising and marketing, and none of that has been wasted.

640
00:45:08.400 --> 00:45:11.079
<v Speaker 9>I used all of that knowledge to build my personal brand.

641
00:45:11.440 --> 00:45:14.079
<v Speaker 9>I've used all of that to build the brand for Mastery,

642
00:45:14.159 --> 00:45:17.320
<v Speaker 9>and all of those colleagues, a lot of them have

643
00:45:17.599 --> 00:45:20.599
<v Speaker 9>started my breathwork journey with me, coming to my community classes.

644
00:45:20.960 --> 00:45:23.480
<v Speaker 9>A lot of those people have become investors in my company.

645
00:45:23.880 --> 00:45:26.880
<v Speaker 9>So nothing is wasted where you are now, but there's

646
00:45:26.920 --> 00:45:30.199
<v Speaker 9>just an opportunity for you to find more fulfillment in

647
00:45:30.320 --> 00:45:31.199
<v Speaker 9>what you do next.

648
00:45:31.960 --> 00:45:32.599
<v Speaker 5>I like that.

649
00:45:32.599 --> 00:45:33.159
<v Speaker 2>That's great.

650
00:45:34.039 --> 00:45:37.039
<v Speaker 5>You haven't talked about the higher self or the soul

651
00:45:38.039 --> 00:45:42.159
<v Speaker 5>and how they influence our decision making. Will you say

652
00:45:42.199 --> 00:45:45.119
<v Speaker 5>that through your breath work technique, that you're having more

653
00:45:45.159 --> 00:45:49.559
<v Speaker 5>of communication with this higher level of your consciousness, which

654
00:45:49.639 --> 00:45:53.119
<v Speaker 5>I call either the higher self or the soul.

655
00:45:54.519 --> 00:45:59.719
<v Speaker 9>Great question, Yeah, breath is that direct connection to the

656
00:45:59.760 --> 00:46:03.119
<v Speaker 9>high your version of yourself. So what is happening physiologically

657
00:46:03.159 --> 00:46:05.679
<v Speaker 9>is you're changing the balance of oxygen and carbon dioxide

658
00:46:05.719 --> 00:46:07.920
<v Speaker 9>in your body. What that does is it starts to

659
00:46:08.000 --> 00:46:10.639
<v Speaker 9>quiet down the default mode network or what I consider

660
00:46:10.719 --> 00:46:13.880
<v Speaker 9>the ego. That's the really loud mental chatter, that's the

661
00:46:13.920 --> 00:46:17.280
<v Speaker 9>protective mechanisms, that's the analytical mind. And you start to

662
00:46:17.280 --> 00:46:20.280
<v Speaker 9>expand your consciousness and you activate different regions of the brain.

663
00:46:20.599 --> 00:46:24.119
<v Speaker 9>You go into your subconscious, and your subconscious is the storehouse.

664
00:46:24.880 --> 00:46:27.960
<v Speaker 9>That's where all of your memories, everything that's inspired you,

665
00:46:27.960 --> 00:46:31.400
<v Speaker 9>your beliefs, your values, your emotions, everything lives in your subconscious.

666
00:46:31.639 --> 00:46:34.480
<v Speaker 9>So breath takes you to this more expansive place where

667
00:46:34.480 --> 00:46:37.000
<v Speaker 9>you have more options, you have more possibilities, you have

668
00:46:37.079 --> 00:46:40.480
<v Speaker 9>more visions, you have more downloads. And the interesting thing

669
00:46:40.519 --> 00:46:42.400
<v Speaker 9>that starts to happen is when we play the right

670
00:46:42.480 --> 00:46:44.960
<v Speaker 9>music and when we say the right cues. You know,

671
00:46:45.000 --> 00:46:46.679
<v Speaker 9>if I said to you Cliff in a song for

672
00:46:47.239 --> 00:46:48.800
<v Speaker 9>you know, I want you to see the highest version

673
00:46:48.800 --> 00:46:50.400
<v Speaker 9>of your life. I want you to see your dream home.

674
00:46:50.400 --> 00:46:51.679
<v Speaker 9>I want you to see the travel, I want you

675
00:46:51.719 --> 00:46:53.960
<v Speaker 9>to see your family. You will all of a sudden

676
00:46:54.039 --> 00:46:57.199
<v Speaker 9>get these pictures. And the really cool thing is, I

677
00:46:57.239 --> 00:47:01.199
<v Speaker 9>feel like there's a really beautiful distinction between visualization and

678
00:47:01.320 --> 00:47:05.679
<v Speaker 9>visioning because visualization we sort of curate that image. And again,

679
00:47:05.719 --> 00:47:08.760
<v Speaker 9>when you're breathing and you're visualizing, the defenses and the

680
00:47:08.840 --> 00:47:12.360
<v Speaker 9>doubt and what you can create are down and then

681
00:47:12.400 --> 00:47:16.239
<v Speaker 9>you have this opportunity to see something bigger. But when

682
00:47:16.280 --> 00:47:19.960
<v Speaker 9>you're visioning, that's a download from the universe. That's just

683
00:47:20.079 --> 00:47:24.679
<v Speaker 9>like this picture that gets dropped down and you're like, oh, whoa,

684
00:47:24.719 --> 00:47:26.920
<v Speaker 9>I didn't know that was the north Star and now

685
00:47:26.920 --> 00:47:29.800
<v Speaker 9>I had this clarity of where I'm going. I can

686
00:47:29.840 --> 00:47:32.880
<v Speaker 9>give you a specific example to help paint that picture.

687
00:47:33.199 --> 00:47:35.320
<v Speaker 9>You know, when I started breathwork coaching, I've always been

688
00:47:35.559 --> 00:47:37.599
<v Speaker 9>pretty ambitious, So I was like, all right, if I'm

689
00:47:37.599 --> 00:47:38.960
<v Speaker 9>going to become a breathwork coach, I'm going to be

690
00:47:39.000 --> 00:47:40.960
<v Speaker 9>on Goop. I'm going to do sessions for Gwyneth Paltrow,

691
00:47:41.079 --> 00:47:42.960
<v Speaker 9>Reese Witherspoon, Jenea on a stand. I'm gonna go to

692
00:47:44.159 --> 00:47:46.320
<v Speaker 9>This is like going to be my clients hell and

693
00:47:46.400 --> 00:47:48.840
<v Speaker 9>I would do breathwork and it was like, no, You're

694
00:47:48.880 --> 00:47:51.519
<v Speaker 9>going on a book tour and I was like, whoa,

695
00:47:51.840 --> 00:47:55.079
<v Speaker 9>I'm an author. So that was a vision that I

696
00:47:55.079 --> 00:47:57.920
<v Speaker 9>got from breathwork before I really started writing or I

697
00:47:57.960 --> 00:47:59.960
<v Speaker 9>even had plans to put a book out into the world.

698
00:48:01.239 --> 00:48:04.199
<v Speaker 9>That vision came through, and then I knew exactly where

699
00:48:04.239 --> 00:48:05.719
<v Speaker 9>I was going that I wasn't meant to be the

700
00:48:05.800 --> 00:48:08.840
<v Speaker 9>you know, the celebrity breathwork coach. I was actually meant

701
00:48:08.880 --> 00:48:12.000
<v Speaker 9>to write a book.

702
00:48:10.239 --> 00:48:18.039
<v Speaker 5>I think we all aspire for the celebrity support and acknowledgment,

703
00:48:18.079 --> 00:48:20.440
<v Speaker 5>but that's not always realistic, I think.

704
00:48:20.519 --> 00:48:21.079
<v Speaker 1>Is what you're.

705
00:48:21.000 --> 00:48:25.360
<v Speaker 9>Suggesting manifesting from your ego versus your soul.

706
00:48:25.679 --> 00:48:30.639
<v Speaker 5>Yeah, exactly, very good talk about the dynamics of breath

707
00:48:30.639 --> 00:48:33.519
<v Speaker 5>work and what happens when we breathe in a certain manner.

708
00:48:34.280 --> 00:48:37.800
<v Speaker 5>What is access number one, what is cleared number two?

709
00:48:38.480 --> 00:48:44.519
<v Speaker 5>And number three? How it sustains you.

710
00:48:47.159 --> 00:48:51.599
<v Speaker 9>So breathwork always finds the highest emotional charge and that's

711
00:48:52.000 --> 00:48:54.519
<v Speaker 9>a little terrifying because you can't hide from the breath.

712
00:48:55.159 --> 00:48:57.320
<v Speaker 9>So I have a lot of clients come in and

713
00:48:57.360 --> 00:49:00.719
<v Speaker 9>they're like, you know, I'm really frustrated with my wife today.

714
00:49:01.280 --> 00:49:04.320
<v Speaker 9>She really triggered me. And then we'll go into breathwork

715
00:49:04.360 --> 00:49:06.719
<v Speaker 9>and they'll see the seven year old boy whose mom

716
00:49:06.800 --> 00:49:09.199
<v Speaker 9>is reprimanding him and feels alone.

717
00:49:09.719 --> 00:49:09.920
<v Speaker 7>You know.

718
00:49:10.400 --> 00:49:13.880
<v Speaker 9>So it always finds the highest emotional charge. Or I'll

719
00:49:13.920 --> 00:49:15.760
<v Speaker 9>have clients that are like, you know, I'm really pissed

720
00:49:15.760 --> 00:49:19.199
<v Speaker 9>off at my boss, and then they'll see infidelity and

721
00:49:19.239 --> 00:49:22.119
<v Speaker 9>their breath work and they're actually feeling ashamed of themselves. Yeah,

722
00:49:22.159 --> 00:49:26.519
<v Speaker 9>So breath always finds what is lingering most loud in

723
00:49:26.559 --> 00:49:29.239
<v Speaker 9>your body, that's blocking your energy. So that is something

724
00:49:29.280 --> 00:49:32.440
<v Speaker 9>that's always fascinated me, and even as someone who thought

725
00:49:32.480 --> 00:49:35.920
<v Speaker 9>I was extremely self aware, even recently, I'll share a

726
00:49:35.960 --> 00:49:38.920
<v Speaker 9>personal story with you, Cliff. You know, I came off

727
00:49:39.599 --> 00:49:42.800
<v Speaker 9>a week of a grind on this book launch. You know,

728
00:49:42.840 --> 00:49:45.199
<v Speaker 9>I was in like seven cities in two weeks. I

729
00:49:45.280 --> 00:49:48.320
<v Speaker 9>was extremely exhausted by the time I got home, and

730
00:49:48.440 --> 00:49:50.960
<v Speaker 9>I was convinced that my partner was not being supportive enough,

731
00:49:51.280 --> 00:49:52.920
<v Speaker 9>and I was so mad at him. I was like,

732
00:49:53.119 --> 00:49:55.280
<v Speaker 9>can't you have more patience with me? Couldn't you just

733
00:49:55.320 --> 00:49:57.880
<v Speaker 9>have like dinner ready? Like don't you know I need sleep?

734
00:49:58.000 --> 00:50:01.000
<v Speaker 9>Like oh, my god, what couldn't he be so not

735
00:50:01.159 --> 00:50:05.119
<v Speaker 9>understanding of my schedule? Like, what is his problem? I

736
00:50:05.199 --> 00:50:07.440
<v Speaker 9>was one hundred percent sure that he was the problem.

737
00:50:08.559 --> 00:50:11.239
<v Speaker 9>I went into breathwork the next morning and I saw

738
00:50:11.360 --> 00:50:15.320
<v Speaker 9>and I was bawling because this reflection and revelation was

739
00:50:15.400 --> 00:50:18.280
<v Speaker 9>so enlightening to me. But I was like, I'm the problem.

740
00:50:18.840 --> 00:50:23.199
<v Speaker 9>I have completely deprioritized my relationship because of this book launch.

741
00:50:23.880 --> 00:50:25.519
<v Speaker 9>I have put him on the back burner. I have

742
00:50:25.599 --> 00:50:27.880
<v Speaker 9>not showed up, and now I'm expecting more from him,

743
00:50:27.920 --> 00:50:31.360
<v Speaker 9>but I'm giving less. And I was like, holy shit,

744
00:50:31.760 --> 00:50:33.880
<v Speaker 9>I'm in the wrong. And I couldn't believe it, Cliff,

745
00:50:33.880 --> 00:50:35.400
<v Speaker 9>I couldn't believe I was the one in the flock.

746
00:50:36.880 --> 00:50:39.119
<v Speaker 9>That's what breath does is it gets to the truth.

747
00:50:39.679 --> 00:50:42.199
<v Speaker 9>It gets to your most authentic truth, and you can

748
00:50:42.239 --> 00:50:46.000
<v Speaker 9>never escape the real emotion that's really residing in your body.

749
00:50:46.039 --> 00:50:48.719
<v Speaker 9>So that's one thing that I just really love about it.

750
00:50:48.760 --> 00:50:50.199
<v Speaker 9>And that's why I also think that you have to

751
00:50:50.199 --> 00:50:53.320
<v Speaker 9>do it consistently, because even somebody who's been breathing every

752
00:50:53.400 --> 00:50:56.679
<v Speaker 9>day for five years, I'm still coming up against areas

753
00:50:56.679 --> 00:50:59.920
<v Speaker 9>where I'm wrong and my conscious mind is, you know,

754
00:51:00.360 --> 00:51:05.000
<v Speaker 9>disconnected to my subconscious motivations. So while you can definitely

755
00:51:05.039 --> 00:51:07.840
<v Speaker 9>have cathartic releases that are life changing in one session,

756
00:51:07.880 --> 00:51:10.079
<v Speaker 9>which I've had several of those, and they've changed a

757
00:51:10.119 --> 00:51:14.519
<v Speaker 9>behavior pattern from one trigger being dissolved or one revelation

758
00:51:14.840 --> 00:51:18.400
<v Speaker 9>being just completely exposed from the route. I have to

759
00:51:18.440 --> 00:51:20.760
<v Speaker 9>do this consistently, which is why I built the app,

760
00:51:20.760 --> 00:51:22.800
<v Speaker 9>because I know we all need to do this consistently

761
00:51:22.800 --> 00:51:25.599
<v Speaker 9>because there's been too much conditioning, there's been too many

762
00:51:25.639 --> 00:51:29.239
<v Speaker 9>stories or expectations from our parents or society or brainwashing

763
00:51:29.760 --> 00:51:32.519
<v Speaker 9>that we have to do this work every single morning,

764
00:51:32.760 --> 00:51:35.119
<v Speaker 9>every single day, take action from that place in order

765
00:51:35.159 --> 00:51:36.840
<v Speaker 9>for the results to really last.

766
00:51:37.079 --> 00:51:38.800
<v Speaker 5>Now, you just said something that I was going to

767
00:51:38.880 --> 00:51:41.320
<v Speaker 5>ask you, and that is that this is a daily

768
00:51:41.400 --> 00:51:45.199
<v Speaker 5>practice that you're suggesting you cannot skip a day, a

769
00:51:45.239 --> 00:51:49.000
<v Speaker 5>week or whatever and come back to it.

770
00:51:48.719 --> 00:51:51.039
<v Speaker 9>It's like working out, you know. I say this to

771
00:51:51.079 --> 00:51:53.280
<v Speaker 9>my athletes all the time. I'm like, would you work

772
00:51:53.320 --> 00:51:56.519
<v Speaker 9>out one time and expect to be physically fit? Yeah,

773
00:51:56.639 --> 00:51:58.719
<v Speaker 9>these are muscles that you have to exercise, and we're

774
00:51:58.760 --> 00:52:01.320
<v Speaker 9>developing them and we're building them. We're building our intuition,

775
00:52:01.400 --> 00:52:03.639
<v Speaker 9>we're building our self trust, we're building our self worth.

776
00:52:04.039 --> 00:52:06.280
<v Speaker 9>So twenty minutes every morning. I've made it as short

777
00:52:06.320 --> 00:52:09.559
<v Speaker 9>as I possibly can, and I recommend doing it first

778
00:52:09.559 --> 00:52:10.320
<v Speaker 9>thing when you wake up.

779
00:52:15.719 --> 00:52:19.000
<v Speaker 5>Understanding our energy field, our frequency has been a big

780
00:52:19.000 --> 00:52:22.079
<v Speaker 5>one for many of our authors and a theme that

781
00:52:22.079 --> 00:52:25.960
<v Speaker 5>we've carried over on Destiny for most of the year.

782
00:52:26.760 --> 00:52:29.360
<v Speaker 5>And what's important is to understand that we're not just

783
00:52:29.480 --> 00:52:35.480
<v Speaker 5>our brains, we're also frequencies. We're living energy fields. And

784
00:52:35.639 --> 00:52:39.519
<v Speaker 5>when you raise your frequency, raise your you can call

785
00:52:39.559 --> 00:52:45.239
<v Speaker 5>it your biasphere, your auric field. You begin to sense

786
00:52:45.639 --> 00:52:50.159
<v Speaker 5>more around you. You can become aware of the relationships

787
00:52:50.239 --> 00:52:52.519
<v Speaker 5>you have, the work that you do, and so forth

788
00:52:52.559 --> 00:52:55.880
<v Speaker 5>and so on. And in this interview with Selina Matrea,

789
00:52:56.480 --> 00:53:00.159
<v Speaker 5>who is the author of Raise Your Frequency, Transform Your Life,

790
00:53:00.360 --> 00:53:06.639
<v Speaker 5>she discusses her own transformation after a auto accident which

791
00:53:06.719 --> 00:53:10.360
<v Speaker 5>left her brain somewhat numb, and how she came out

792
00:53:10.360 --> 00:53:18.320
<v Speaker 5>of it and how she began sensing energy. I've been

793
00:53:18.320 --> 00:53:22.039
<v Speaker 5>practicing energy work when I was very young. I became

794
00:53:22.079 --> 00:53:25.000
<v Speaker 5>a reiki dealer. And I don't do it that I

795
00:53:25.000 --> 00:53:29.360
<v Speaker 5>do it on myself or my girlfriend, but that's energy

796
00:53:29.760 --> 00:53:33.360
<v Speaker 5>and it's an ancient energy understanding. But you're asking us

797
00:53:33.440 --> 00:53:36.719
<v Speaker 5>to look at the energy of the body and how

798
00:53:36.760 --> 00:53:41.239
<v Speaker 5>we distribute it. So how do we recognize that, because that's.

799
00:53:41.079 --> 00:53:45.239
<v Speaker 7>What our emotional body does. Our emotional body. You see,

800
00:53:45.280 --> 00:53:49.159
<v Speaker 7>here's where we are now. We are trained and conditioned

801
00:53:49.199 --> 00:53:53.800
<v Speaker 7>from birth to respond to chaos from more chaos. When

802
00:53:53.800 --> 00:53:57.360
<v Speaker 7>we're born, where babies without language? What does a baby

803
00:53:57.400 --> 00:54:02.960
<v Speaker 7>do to register and to communicate its discomfort? It cries,

804
00:54:03.800 --> 00:54:08.440
<v Speaker 7>it's uncomfortable, it's hungry, it's wet. So the baby responds

805
00:54:08.480 --> 00:54:11.320
<v Speaker 7>to difficulty with more of the same. It cries to

806
00:54:11.360 --> 00:54:15.239
<v Speaker 7>get attention. So this concept of responding to difficulty with

807
00:54:15.360 --> 00:54:19.079
<v Speaker 7>more of the same is so ingrained in us, and

808
00:54:19.159 --> 00:54:22.159
<v Speaker 7>then we're conditioned by the families we grow up and

809
00:54:22.199 --> 00:54:26.760
<v Speaker 7>by society to do the same thing. We're also taught

810
00:54:27.039 --> 00:54:30.920
<v Speaker 7>that our brain is the most important part of our body.

811
00:54:31.280 --> 00:54:34.039
<v Speaker 7>What were you thinking, my mother used to say to me,

812
00:54:34.519 --> 00:54:37.039
<v Speaker 7>or somebody who's interested in what's going on in your brain?

813
00:54:37.039 --> 00:54:38.239
<v Speaker 7>Local what are you thinking?

814
00:54:38.360 --> 00:54:38.599
<v Speaker 1>Right?

815
00:54:39.119 --> 00:54:42.400
<v Speaker 7>So we're taught that we are our brain, and I

816
00:54:42.400 --> 00:54:45.760
<v Speaker 7>think teachers like Eckartale other teachers have come in and said, no,

817
00:54:46.039 --> 00:54:49.719
<v Speaker 7>this isn't the case, and it's very true. The brain

818
00:54:50.079 --> 00:54:54.440
<v Speaker 7>was not meant to be our guidance system, our GPS.

819
00:54:54.519 --> 00:54:58.559
<v Speaker 7>The brain was meant to structure what the intuitive body

820
00:54:58.639 --> 00:55:02.920
<v Speaker 7>guides us to be. The emotional body we have was

821
00:55:02.960 --> 00:55:05.400
<v Speaker 7>never meant to be a landing field, which is what

822
00:55:05.440 --> 00:55:09.119
<v Speaker 7>people do. Something happens, they dive deep into it. Something

823
00:55:09.159 --> 00:55:13.360
<v Speaker 7>difficult happens. They dive deeper. They start creating stories. They

824
00:55:13.360 --> 00:55:16.559
<v Speaker 7>tell the stories to other people, and suddenly they're keeping

825
00:55:16.599 --> 00:55:20.159
<v Speaker 7>these stories alive longer than they need to be. Because

826
00:55:20.199 --> 00:55:23.840
<v Speaker 7>we're trained to use our brain and our emotions, we're

827
00:55:23.840 --> 00:55:27.119
<v Speaker 7>not trained to use our energy fields. We're not even

828
00:55:27.159 --> 00:55:30.639
<v Speaker 7>introduced to them. We're told that they don't even exist.

829
00:55:31.199 --> 00:55:34.519
<v Speaker 7>So what we're doing here, which I'm so excited about

830
00:55:34.559 --> 00:55:37.519
<v Speaker 7>and on a mission to share with as many people

831
00:55:37.559 --> 00:55:41.840
<v Speaker 7>as possible, is that our energy fields were always meant

832
00:55:42.039 --> 00:55:47.079
<v Speaker 7>to be our daily GPS. And so as we recognize,

833
00:55:48.559 --> 00:55:51.159
<v Speaker 7>as we move through the day, we have the opportunity

834
00:55:51.239 --> 00:55:54.639
<v Speaker 7>to use to answer your question, we have the opportunity

835
00:55:54.679 --> 00:55:56.880
<v Speaker 7>to use the emotional body. So I go through my

836
00:55:56.960 --> 00:55:58.719
<v Speaker 7>day and it's like, you know, I wake up in

837
00:55:58.760 --> 00:56:01.119
<v Speaker 7>the morning and I live on a pond, and I

838
00:56:01.119 --> 00:56:04.079
<v Speaker 7>had this gorgeous view, and I wake up in the morning,

839
00:56:04.079 --> 00:56:07.519
<v Speaker 7>and I'm like so excited because I've had a good

840
00:56:07.599 --> 00:56:10.639
<v Speaker 7>sleep and I'm full of what's going to happen today,

841
00:56:11.280 --> 00:56:13.679
<v Speaker 7>and so I'm ready to get started. And so I'm

842
00:56:13.719 --> 00:56:17.000
<v Speaker 7>at high frequency. So I recognize, ooh, I'm at high frequency.

843
00:56:17.400 --> 00:56:19.679
<v Speaker 7>Or if I've had a night where spirits keeping me

844
00:56:19.760 --> 00:56:21.559
<v Speaker 7>up and they do this a lot, and they take

845
00:56:21.599 --> 00:56:23.440
<v Speaker 7>me on these journeys and they keep me up for

846
00:56:23.480 --> 00:56:26.159
<v Speaker 7>three or four hours, I don't get any sleep. I

847
00:56:26.199 --> 00:56:28.400
<v Speaker 7>wake up the next day and I'm like, you know,

848
00:56:28.679 --> 00:56:31.760
<v Speaker 7>I really am not feeling all that great. So I

849
00:56:31.800 --> 00:56:35.159
<v Speaker 7>get to recognize that. And when I recognize I'm not

850
00:56:35.199 --> 00:56:40.039
<v Speaker 7>all that great, I immediately shift my attention and I

851
00:56:40.119 --> 00:56:42.840
<v Speaker 7>go into a meditation to clear out the energy from

852
00:56:42.880 --> 00:56:45.079
<v Speaker 7>the night, and I wake up and I'm feeling so

853
00:56:45.159 --> 00:56:49.639
<v Speaker 7>much better. So that the structure here is to be aware,

854
00:56:49.800 --> 00:56:53.599
<v Speaker 7>through our emotions and our thoughts what's happening, and to

855
00:56:53.880 --> 00:56:56.480
<v Speaker 7>use the practices that are given in the book very

856
00:56:56.519 --> 00:57:00.679
<v Speaker 7>easy to use to shift to become aware and to

857
00:57:00.840 --> 00:57:06.599
<v Speaker 7>access the vibrational system. So understandable. You would say, I

858
00:57:06.599 --> 00:57:10.119
<v Speaker 7>don't even know, Like I've done reiki and I know

859
00:57:10.199 --> 00:57:13.400
<v Speaker 7>what that feels like, but how do I experience that

860
00:57:13.559 --> 00:57:16.039
<v Speaker 7>on my own and that so the book teaches you.

861
00:57:16.079 --> 00:57:20.320
<v Speaker 7>It teaches you how to acknowledge, how to access and

862
00:57:20.360 --> 00:57:25.320
<v Speaker 7>how to actualize the high frequency energy at any moment

863
00:57:25.440 --> 00:57:28.119
<v Speaker 7>of the day, even in the middle of trauma. So

864
00:57:28.320 --> 00:57:32.119
<v Speaker 7>it's a process and it comes. The first step comes

865
00:57:32.159 --> 00:57:36.039
<v Speaker 7>with awareness of our state and then the willingness to

866
00:57:36.159 --> 00:57:39.119
<v Speaker 7>learn how to choose our states. So it's like anything else.

867
00:57:39.280 --> 00:57:42.360
<v Speaker 7>If I want to consciousness is a muscle, right, and

868
00:57:42.400 --> 00:57:44.800
<v Speaker 7>if I want to get bigger biceps, which I do

869
00:57:44.920 --> 00:57:48.519
<v Speaker 7>at sixty nine, I have some freeways that sit across

870
00:57:48.559 --> 00:57:51.559
<v Speaker 7>the room, and if they sit across the room, cliff

871
00:57:51.599 --> 00:57:54.119
<v Speaker 7>they do nothing. But when I pick them up and

872
00:57:54.320 --> 00:57:57.960
<v Speaker 7>use them, my muscle gets really well developed. Why because

873
00:57:58.000 --> 00:58:00.599
<v Speaker 7>I put my attention on it, and I I took

874
00:58:00.639 --> 00:58:04.960
<v Speaker 7>the instrument that's needed to grow the muscle. Consciousness is

875
00:58:05.000 --> 00:58:07.800
<v Speaker 7>the same. So for most people who don't know they

876
00:58:07.880 --> 00:58:10.480
<v Speaker 7>have this muscle, who don't know how to access it,

877
00:58:10.760 --> 00:58:13.559
<v Speaker 7>that's what the book does. It teaches them how to

878
00:58:13.599 --> 00:58:16.480
<v Speaker 7>access it and then how to use it. And that's

879
00:58:16.519 --> 00:58:19.639
<v Speaker 7>why it's a workbook because I wanted not to just

880
00:58:19.760 --> 00:58:23.840
<v Speaker 7>do teaching. I've gone to lots of workshops I've read

881
00:58:23.960 --> 00:58:26.679
<v Speaker 7>tons of books, and I've been so grateful to the

882
00:58:26.719 --> 00:58:29.559
<v Speaker 7>many teachers that are out there, but I have left

883
00:58:29.599 --> 00:58:33.960
<v Speaker 7>more workshops going wow, how wonderful was that? But what

884
00:58:34.119 --> 00:58:37.920
<v Speaker 7>do I do now? I've read so many books that

885
00:58:37.960 --> 00:58:40.320
<v Speaker 7>were like, what a great book, But what do I

886
00:58:40.400 --> 00:58:44.760
<v Speaker 7>do now? I'm overwhelmed. So the book was meant to

887
00:58:44.800 --> 00:58:48.719
<v Speaker 7>be a workbook, and it's structured as a regular book,

888
00:58:49.039 --> 00:58:52.679
<v Speaker 7>but in each chapter it's written sequentially. I didn't think

889
00:58:52.719 --> 00:58:55.800
<v Speaker 7>about this. Spirit gave it to me this way. They

890
00:58:55.840 --> 00:58:58.480
<v Speaker 7>told me exactly what practices to put in, and then

891
00:58:58.519 --> 00:59:01.880
<v Speaker 7>I pulled stories from my student that illustrated. So each

892
00:59:02.000 --> 00:59:05.079
<v Speaker 7>chapter has a theme to it, and the book grows

893
00:59:05.480 --> 00:59:08.000
<v Speaker 7>so you're able to take it in one chapter at

894
00:59:08.039 --> 00:59:11.000
<v Speaker 7>a time. And each chapter has a theme and then

895
00:59:11.119 --> 00:59:14.119
<v Speaker 7>practices related to that and then a story from a

896
00:59:14.159 --> 00:59:16.519
<v Speaker 7>student that speaks to that theme.

897
00:59:16.639 --> 00:59:21.239
<v Speaker 5>Excellent. Yeah, I want to correct myself. EKG is for

898
00:59:21.280 --> 00:59:23.119
<v Speaker 5>the heart, and this is a big one for me.

899
00:59:23.199 --> 00:59:28.119
<v Speaker 5>Let's talk about the heart because I have more heart

900
00:59:28.239 --> 00:59:32.800
<v Speaker 5>centered sensations than my brain. My brain's very active, but

901
00:59:32.880 --> 00:59:38.079
<v Speaker 5>when you're talking about energy, talk a bit about heart sense.

902
00:59:39.559 --> 00:59:45.119
<v Speaker 5>There's people who have developed applications ones called heart math.

903
00:59:46.079 --> 00:59:48.400
<v Speaker 5>You can actually use the heart as kind of a

904
00:59:48.519 --> 00:59:52.840
<v Speaker 5>small brain to sense the people who are around you,

905
00:59:52.920 --> 00:59:55.280
<v Speaker 5>to sense what you're doing, and so forth and so on.

906
00:59:55.800 --> 00:59:58.960
<v Speaker 5>Talk a little bit about the energetics of the heart

907
00:59:59.159 --> 01:00:02.159
<v Speaker 5>and it's important in sensing energy.

908
01:00:02.960 --> 01:00:05.039
<v Speaker 7>Well, the first thing I want to share is I

909
01:00:05.079 --> 01:00:08.920
<v Speaker 7>find all of these apps incredibly curious. I think it's

910
01:00:09.000 --> 01:00:12.360
<v Speaker 7>wonderful that people have the technology. I think it's wonderful

911
01:00:12.400 --> 01:00:15.400
<v Speaker 7>if apps help people. But the first thing I say is,

912
01:00:15.519 --> 01:00:17.800
<v Speaker 7>people save your money and learn how to connect to

913
01:00:17.840 --> 01:00:21.800
<v Speaker 7>your own vibrational system, because for me, it's not just

914
01:00:21.840 --> 01:00:27.119
<v Speaker 7>in the heart. When I think somebody somewhere decided that

915
01:00:27.199 --> 01:00:31.679
<v Speaker 7>the heart was a really beautiful instrument and that maybe

916
01:00:31.679 --> 01:00:34.280
<v Speaker 7>this is where our energy lies, it's kind of like

917
01:00:34.360 --> 01:00:37.519
<v Speaker 7>somebody decided one day that yawning meant that you were bored,

918
01:00:37.559 --> 01:00:40.320
<v Speaker 7>So everybody thinks when you're yawning, you're bored. And I

919
01:00:40.360 --> 01:00:43.880
<v Speaker 7>don't know where that came from. So I'm not disputing

920
01:00:44.199 --> 01:00:49.519
<v Speaker 7>that we have an energy system. We do, but I

921
01:00:49.599 --> 01:00:53.079
<v Speaker 7>can't really speak to the heart as that because for me,

922
01:00:53.360 --> 01:00:56.480
<v Speaker 7>it's a system that runs through our entire being, and

923
01:00:56.559 --> 01:01:00.199
<v Speaker 7>I don't know that it has any central location. I

924
01:01:00.480 --> 01:01:04.320
<v Speaker 7>just know that there is the ability for us to

925
01:01:05.480 --> 01:01:08.719
<v Speaker 7>we have to take ourselves out of this because this

926
01:01:08.880 --> 01:01:13.440
<v Speaker 7>is all so distracting to experience the interior of who

927
01:01:13.480 --> 01:01:16.599
<v Speaker 7>we are. So when we close our eyes, when we

928
01:01:16.679 --> 01:01:21.840
<v Speaker 7>go to quiet, there is a practice, very easy, unbelievable.

929
01:01:21.880 --> 01:01:24.000
<v Speaker 7>One of the reason I got the book, and this

930
01:01:24.679 --> 01:01:29.000
<v Speaker 7>is indeed the book, Raise your Frequency, Transform your Life.

931
01:01:29.159 --> 01:01:33.039
<v Speaker 7>The acquisitions editor at in Our Traditions said that it

932
01:01:33.119 --> 01:01:35.519
<v Speaker 7>was the breath of life practice that sold him on

933
01:01:35.559 --> 01:01:37.679
<v Speaker 7>the book because he was a Buddhist for thirty years

934
01:01:38.000 --> 01:01:40.360
<v Speaker 7>and couldn't stop his monkey mind and picked up the

935
01:01:40.400 --> 01:01:43.760
<v Speaker 7>practice and it was gone. So the breath of life

936
01:01:44.000 --> 01:01:47.519
<v Speaker 7>is a practice that takes us to have the experience

937
01:01:47.639 --> 01:01:49.320
<v Speaker 7>of the soul level of our body.

938
01:01:53.360 --> 01:01:55.400
<v Speaker 5>We're going to take a short commercial break to allow

939
01:01:55.480 --> 01:02:00.360
<v Speaker 5>our sponsors to identify themselves, and while we're returning shortly

940
01:02:00.480 --> 01:02:07.280
<v Speaker 5>with this special holiday podcast program highlights from Destiny in

941
01:02:07.400 --> 01:02:52.880
<v Speaker 5>twenty twenty four, we'll rejoin you shortly. Today's Destiny is

942
01:02:52.960 --> 01:02:57.599
<v Speaker 5>highlights from the twenty twenty four year. These are consciousness, wellness,

943
01:02:58.119 --> 01:03:02.440
<v Speaker 5>and even artificial intelligence topics programs we thought were a

944
01:03:02.480 --> 01:03:10.800
<v Speaker 5>good recap for twenty twenty four. I almost preach at

945
01:03:10.840 --> 01:03:17.559
<v Speaker 5>the problems with allopathic medicine what we term corporate medicine,

946
01:03:18.039 --> 01:03:21.519
<v Speaker 5>your HMOs and so forth, because they don't really deal

947
01:03:21.599 --> 01:03:25.400
<v Speaker 5>with health, they deal with with the disease. And so

948
01:03:25.480 --> 01:03:30.239
<v Speaker 5>you're getting drugs, you're getting unnecessary surgery, you're getting in radiation,

949
01:03:30.440 --> 01:03:34.400
<v Speaker 5>you're getting all this crap that is a problem. I

950
01:03:34.440 --> 01:03:39.320
<v Speaker 5>invited a specialist, Alan Goldhammer, who wrote a book on

951
01:03:39.679 --> 01:03:43.840
<v Speaker 5>Fasting to Destiny, to talk a little bit about some

952
01:03:43.880 --> 01:03:47.400
<v Speaker 5>of the techniques behind fasting and what a revolution it

953
01:03:47.519 --> 01:03:58.679
<v Speaker 5>is for healing and wellness. Inflammation has come around to

954
01:03:58.719 --> 01:04:02.679
<v Speaker 5>be well studied, and when you have an inflammated brain,

955
01:04:03.239 --> 01:04:07.880
<v Speaker 5>apparently this is the beginning of dementia and other problems.

956
01:04:08.360 --> 01:04:10.960
<v Speaker 5>But you have a section in your book where you

957
01:04:11.400 --> 01:04:16.679
<v Speaker 5>describe fasting to balance metabolism. Why is that important? I

958
01:04:16.760 --> 01:04:18.960
<v Speaker 5>understand why it is, but talk a little bit for

959
01:04:19.079 --> 01:04:19.760
<v Speaker 5>our listeners.

960
01:04:20.079 --> 01:04:23.719
<v Speaker 10>Well, you know, I mean there's a number of things there.

961
01:04:23.760 --> 01:04:26.360
<v Speaker 10>When we talk about tabosm, we also talk about got microbiomas.

962
01:04:26.360 --> 01:04:29.039
<v Speaker 10>It relates to it, and also you mentioned this brain information.

963
01:04:29.119 --> 01:04:32.119
<v Speaker 10>This is really important. There's some great studies done on

964
01:04:32.679 --> 01:04:36.159
<v Speaker 10>a rodents initially where they had thirty rats. These are

965
01:04:36.199 --> 01:04:39.960
<v Speaker 10>genetically bred animals are identical. So you have thirty rodents

966
01:04:40.000 --> 01:04:42.960
<v Speaker 10>and another thirty rodents. Each of them are identical, and

967
01:04:43.039 --> 01:04:45.960
<v Speaker 10>they're fed identically, and they're in the same identical cage.

968
01:04:45.960 --> 01:04:48.320
<v Speaker 10>It's the only difference was they gave half of the

969
01:04:48.440 --> 01:04:51.719
<v Speaker 10>rats a wheel, and the rats with the wheel would

970
01:04:51.800 --> 01:04:55.800
<v Speaker 10>run on the wheel and they wouldn't develop Alzheimer's disease.

971
01:04:55.880 --> 01:04:58.519
<v Speaker 10>And people said, what the heck, how is it that

972
01:04:58.639 --> 01:05:02.960
<v Speaker 10>exercises preventing Alzheimer's disease? And they analyze the rats and

973
01:05:03.000 --> 01:05:05.920
<v Speaker 10>they realized that what was happening is the exercise induced

974
01:05:06.280 --> 01:05:09.239
<v Speaker 10>b DNF brain drive neutrophic factor, which is a chemical

975
01:05:09.280 --> 01:05:13.719
<v Speaker 10>that prevents Alzheimer's disease by neutralizing the effect of inflammation

976
01:05:13.760 --> 01:05:14.239
<v Speaker 10>in the brain.

977
01:05:15.239 --> 01:05:16.440
<v Speaker 6>And so it.

978
01:05:16.440 --> 01:05:20.719
<v Speaker 10>Turns out that if you exercise, your incidence of brain

979
01:05:21.000 --> 01:05:24.360
<v Speaker 10>inflammation goes down a lot. Well, one of the other

980
01:05:24.440 --> 01:05:28.039
<v Speaker 10>things that dramatically increases b d and F brain drive

981
01:05:28.119 --> 01:05:31.440
<v Speaker 10>neutrophic factor is fast. And so if you take rats,

982
01:05:31.480 --> 01:05:34.880
<v Speaker 10>for example, again matched rats, and you feed them identically,

983
01:05:34.960 --> 01:05:37.559
<v Speaker 10>do everything the same, but you periodically fast after the

984
01:05:37.639 --> 01:05:42.480
<v Speaker 10>rats you double their lifespan. Wow, they live twice as long,

985
01:05:42.559 --> 01:05:45.320
<v Speaker 10>and part of it is BDNF goes up and other

986
01:05:45.559 --> 01:05:48.159
<v Speaker 10>biomarker changes. In fact, if you look at all the

987
01:05:48.159 --> 01:05:52.039
<v Speaker 10>biomarker changes that occur with exercise, almost all of them

988
01:05:52.159 --> 01:05:55.679
<v Speaker 10>also improve with fasting. And that's weird when you think

989
01:05:55.679 --> 01:05:58.079
<v Speaker 10>about it. It's not intuitively obvious because an exercise, you're

990
01:05:58.159 --> 01:06:01.440
<v Speaker 10>vigorous and active. In fasting, you're resting. Why would both

991
01:06:01.480 --> 01:06:05.840
<v Speaker 10>of these completely unrelated activities avoid and cause the same

992
01:06:05.880 --> 01:06:09.480
<v Speaker 10>biochemical improvements. And I think the reason is that both

993
01:06:09.480 --> 01:06:11.679
<v Speaker 10>of these things have one thing in common. They both

994
01:06:11.800 --> 01:06:15.159
<v Speaker 10>undo the consequence of dietary access. They both get rid

995
01:06:15.199 --> 01:06:17.599
<v Speaker 10>of the fat and the visceral fat that produces the

996
01:06:17.599 --> 01:06:22.239
<v Speaker 10>inflammation that causes all these diseases. These are not unrelated conditions.

997
01:06:22.280 --> 01:06:27.000
<v Speaker 10>These are all common conditions but manifesting in different ways.

998
01:06:27.920 --> 01:06:31.239
<v Speaker 10>And that's why these different conditions respond to fast whether

999
01:06:31.239 --> 01:06:33.880
<v Speaker 10>it's high blood pressure. If you look at high blood pressure,

1000
01:06:33.880 --> 01:06:36.679
<v Speaker 10>the believing contribute cause of death and disability. We have

1001
01:06:36.719 --> 01:06:38.880
<v Speaker 10>the largest effects that they've ever been shown in treating

1002
01:06:38.960 --> 01:06:41.440
<v Speaker 10>high blood pressure. We took one hundred and seventy four

1003
01:06:41.480 --> 01:06:44.199
<v Speaker 10>consecutive patients with high blood pressure and one hundred and

1004
01:06:44.199 --> 01:06:47.239
<v Speaker 10>seventy four people normalize the pressure enough to eliminate the

1005
01:06:47.280 --> 01:06:48.000
<v Speaker 10>need for medication.

1006
01:06:48.039 --> 01:06:48.360
<v Speaker 8>We have the.

1007
01:06:48.400 --> 01:06:51.679
<v Speaker 10>Largest effects ever shown with a sixty point dropping in

1008
01:06:51.760 --> 01:06:53.840
<v Speaker 10>sistelic blood pressure and stage tree hypertension.

1009
01:06:53.920 --> 01:06:56.239
<v Speaker 5>They're they all fast at the same time period.

1010
01:06:56.039 --> 01:06:58.559
<v Speaker 10>Nope, it ranges from five to forty days. The need

1011
01:06:58.599 --> 01:07:01.840
<v Speaker 10>for fasting various on the on the circumstance of the patient.

1012
01:07:02.280 --> 01:07:04.480
<v Speaker 10>We recently did a study with our colleague from the

1013
01:07:04.480 --> 01:07:08.599
<v Speaker 10>Male clinic. Twenty seven patients with hypertension on medications. Twenty

1014
01:07:08.639 --> 01:07:11.599
<v Speaker 10>six were able to normalize their pressure entirely without medication.

1015
01:07:11.760 --> 01:07:14.480
<v Speaker 10>One required half dosing at six We follow up. Then

1016
01:07:14.519 --> 01:07:18.119
<v Speaker 10>we followed those patients for one year and we said

1017
01:07:18.199 --> 01:07:21.039
<v Speaker 10>what percentage of those people would have maintained their weight

1018
01:07:21.079 --> 01:07:23.719
<v Speaker 10>loss and what percentage of them would still be off

1019
01:07:23.800 --> 01:07:26.880
<v Speaker 10>drugs and have normal blood pressure. Seventy six percent of

1020
01:07:26.880 --> 01:07:30.199
<v Speaker 10>those patients on follow up had maintained their weight loss

1021
01:07:30.519 --> 01:07:33.679
<v Speaker 10>and the majority had normal blood pressure without medication even

1022
01:07:33.719 --> 01:07:36.400
<v Speaker 10>a year later. So what it shows you was highly

1023
01:07:36.440 --> 01:07:39.199
<v Speaker 10>motivated people that are willing to do dangerous and radical

1024
01:07:39.239 --> 01:07:41.840
<v Speaker 10>things like eat well and exercise and go to beban

1025
01:07:42.039 --> 01:07:45.440
<v Speaker 10>on and maybe do some fasting can not only overcome

1026
01:07:45.840 --> 01:07:49.239
<v Speaker 10>this disease, but maintain it long term. And this is

1027
01:07:49.280 --> 01:07:51.639
<v Speaker 10>a disease that almost every doctor in the country will

1028
01:07:51.639 --> 01:07:53.119
<v Speaker 10>tell you you'll be on the drugs for the rest

1029
01:07:53.119 --> 01:07:55.039
<v Speaker 10>of your life because they don't see people get well.

1030
01:07:55.480 --> 01:07:57.239
<v Speaker 5>Hm, that's fascinating.

1031
01:07:57.440 --> 01:07:58.440
<v Speaker 6>I was in Texas.

1032
01:07:58.480 --> 01:08:02.079
<v Speaker 10>I gave a talk to a group of medical doctors diamatologists,

1033
01:08:02.320 --> 01:08:06.280
<v Speaker 10>and we talked about my experience treating diabetes. And one

1034
01:08:06.320 --> 01:08:08.599
<v Speaker 10>of the doctors came up and these doctors were almost

1035
01:08:08.599 --> 01:08:11.719
<v Speaker 10>all overweight. They were serving them pulled pork sandwiches and

1036
01:08:11.800 --> 01:08:14.440
<v Speaker 10>chocolate cake. And there was nothing to eat at this

1037
01:08:14.519 --> 01:08:18.359
<v Speaker 10>conference for me except there were some decorations on the table,

1038
01:08:18.439 --> 01:08:21.000
<v Speaker 10>some bell peppers, they put some grid. I have to

1039
01:08:21.000 --> 01:08:24.000
<v Speaker 10>say they were delicious. But anyway, that afterwards, one of

1040
01:08:24.039 --> 01:08:25.439
<v Speaker 10>the doctors came up to me and he said, you know,

1041
01:08:25.520 --> 01:08:28.279
<v Speaker 10>I've been treating diabags for twenty five years. I've never

1042
01:08:28.319 --> 01:08:31.079
<v Speaker 10>seen one get well. He says, maybe I should try

1043
01:08:31.079 --> 01:08:34.600
<v Speaker 10>this diet stuff myself. And I'm thinking, you know, if

1044
01:08:34.600 --> 01:08:37.079
<v Speaker 10>I've been treating somebody for twenty five years and nobody

1045
01:08:37.079 --> 01:08:38.960
<v Speaker 10>ever get well, I'd start thinking maybe it's me.

1046
01:08:39.119 --> 01:08:40.560
<v Speaker 6>But you know, maybe that's just me.

1047
01:08:41.119 --> 01:08:44.359
<v Speaker 5>Yeah, Hey, are there any studies on the effects of

1048
01:08:44.439 --> 01:08:50.199
<v Speaker 5>fasting with the pre onset of dementia or any of

1049
01:08:50.199 --> 01:08:56.880
<v Speaker 5>these brain fog conditions that are just overwhelming us right now?

1050
01:08:57.239 --> 01:08:59.920
<v Speaker 10>So there's no conditions showing the reversal of the state

1051
01:09:00.000 --> 01:09:03.479
<v Speaker 10>ablished dementia with fasting. But there is some excellent data

1052
01:09:03.479 --> 01:09:06.159
<v Speaker 10>coming out from Dean Ornish, the guy who's been famous

1053
01:09:06.159 --> 01:09:09.760
<v Speaker 10>for his work on carivasctual disease, and he's looking at

1054
01:09:10.000 --> 01:09:11.920
<v Speaker 10>he's looked at prostate cancer and now he's looking at

1055
01:09:11.920 --> 01:09:14.960
<v Speaker 10>Alzheimer's disease, and so I would defer to his work.

1056
01:09:15.039 --> 01:09:17.199
<v Speaker 10>We haven't published anything on Alzheimer's. You know, it's a

1057
01:09:17.279 --> 01:09:19.399
<v Speaker 10>very difficult to study. You have to do really long

1058
01:09:19.479 --> 01:09:22.079
<v Speaker 10>term follow up. It's hard to objectify. We tend to

1059
01:09:22.119 --> 01:09:24.199
<v Speaker 10>focus on the low hanging fruit, the people that are

1060
01:09:24.199 --> 01:09:27.119
<v Speaker 10>doomed success that have faculous results and make us look

1061
01:09:27.159 --> 01:09:30.520
<v Speaker 10>good because we're still doing something that's considered very controversial.

1062
01:09:30.840 --> 01:09:33.279
<v Speaker 10>I don't know that we're still up there being equated

1063
01:09:33.319 --> 01:09:36.880
<v Speaker 10>with Jim Jones or something. But you know, fasting long

1064
01:09:36.960 --> 01:09:39.800
<v Speaker 10>term still seems kind of radical. I mean, most people

1065
01:09:39.840 --> 01:09:41.279
<v Speaker 10>think if they got on a plane in New York,

1066
01:09:41.279 --> 01:09:43.079
<v Speaker 10>and they flew all the way to California. They'd die

1067
01:09:43.159 --> 01:09:45.399
<v Speaker 10>over Colorado if they didn't eat those pretzels. You know,

1068
01:09:46.000 --> 01:09:48.039
<v Speaker 10>I'm pretty sure the pretzels saved their life.

1069
01:09:48.119 --> 01:09:48.319
<v Speaker 8>You know.

1070
01:09:48.880 --> 01:09:49.960
<v Speaker 5>That's funny.

1071
01:09:50.279 --> 01:09:52.760
<v Speaker 10>But he is doing work on Alzheimer's and diet, and

1072
01:09:52.800 --> 01:09:55.039
<v Speaker 10>so I'd looked at him for research on Alzheimer's.

1073
01:09:55.119 --> 01:09:57.760
<v Speaker 6>It's not a condition that we've had success reversing.

1074
01:09:58.520 --> 01:10:00.680
<v Speaker 5>Well, it's funny because we were just talking about the

1075
01:10:00.680 --> 01:10:03.800
<v Speaker 5>reduction of inflammation, which is the big problem with dementia,

1076
01:10:04.560 --> 01:10:08.520
<v Speaker 5>and if fasting reduces it or perhaps limits it with

1077
01:10:08.600 --> 01:10:13.479
<v Speaker 5>a follow up refeeding as you call it, and lifestyle change,

1078
01:10:13.960 --> 01:10:16.039
<v Speaker 5>I wonder if there is a chance to reduce it

1079
01:10:16.479 --> 01:10:19.960
<v Speaker 5>or I'm not sure you can reduce or eliminate the

1080
01:10:20.039 --> 01:10:21.359
<v Speaker 5>damaged able.

1081
01:10:21.239 --> 01:10:23.439
<v Speaker 6>To stop it. We know that you can stop it.

1082
01:10:23.520 --> 01:10:26.920
<v Speaker 10>Like I said, exercise helps prevent Alzheimer's disease, and rats

1083
01:10:26.920 --> 01:10:29.520
<v Speaker 10>and human beings that by increasing BD and F and

1084
01:10:29.560 --> 01:10:33.239
<v Speaker 10>fasting definitely increase BDNF. But remember, inflammation isn't the enemy.

1085
01:10:33.279 --> 01:10:35.960
<v Speaker 10>Inflammation is the process of the body uses to get well.

1086
01:10:36.319 --> 01:10:39.359
<v Speaker 10>It's just when the inflammation doesn't work, when it's limited

1087
01:10:39.399 --> 01:10:42.840
<v Speaker 10>because of the greasy, fatty, slimy, dead, decaying flesh, you know,

1088
01:10:42.920 --> 01:10:45.800
<v Speaker 10>disease state. It never gets a chance to help the

1089
01:10:45.800 --> 01:10:48.479
<v Speaker 10>body resolve the problem and becomes damaging in and of itself.

1090
01:10:48.960 --> 01:10:52.239
<v Speaker 10>So like in fasting, inflammation actually goes up, but then

1091
01:10:52.319 --> 01:10:55.960
<v Speaker 10>it resolves the problem and comes down dramatically. So it's

1092
01:10:55.960 --> 01:10:58.079
<v Speaker 10>not that the inflammation is the problem, it's just the

1093
01:10:58.119 --> 01:11:00.680
<v Speaker 10>medical management is seeing inflammations pump so that they give

1094
01:11:00.680 --> 01:11:04.720
<v Speaker 10>you drugs the suppression inflammation, and the problem is at first,

1095
01:11:04.720 --> 01:11:07.640
<v Speaker 10>it's like if you treat reumatron arthritis and you get

1096
01:11:07.680 --> 01:11:09.800
<v Speaker 10>pregndice on it. First it's like a dream because the

1097
01:11:09.800 --> 01:11:12.359
<v Speaker 10>pain goes away, but then it becomes a nightmare because

1098
01:11:12.399 --> 01:11:14.479
<v Speaker 10>it turns out the way it works is turning off

1099
01:11:14.479 --> 01:11:17.359
<v Speaker 10>the immune system if you need your immune system, and

1100
01:11:17.399 --> 01:11:20.199
<v Speaker 10>so long term it's a nightmare. It's like these new

1101
01:11:20.239 --> 01:11:23.640
<v Speaker 10>drugs they're using for a weight loss, so zepic ANDJLP inhibitors.

1102
01:11:25.119 --> 01:11:28.000
<v Speaker 10>People are eating ultra processed foods. They can't regulate the quantity,

1103
01:11:28.079 --> 01:11:30.359
<v Speaker 10>so they get fat. You give these drugs to people,

1104
01:11:30.399 --> 01:11:32.359
<v Speaker 10>they get sick enough that they eat less of that

1105
01:11:32.479 --> 01:11:35.600
<v Speaker 10>highly processed food. They lose some of their appetite, and

1106
01:11:35.640 --> 01:11:37.279
<v Speaker 10>so they get a little bit less fat. On the

1107
01:11:37.279 --> 01:11:40.479
<v Speaker 10>long run, it's a complete nightmare because you know, all

1108
01:11:40.520 --> 01:11:42.920
<v Speaker 10>you're doing is giving people the ability to keep doing

1109
01:11:42.920 --> 01:11:46.079
<v Speaker 10>the thing that causes the problem, but making them sick

1110
01:11:46.159 --> 01:11:47.560
<v Speaker 10>enough that they don't eat as much of it.

1111
01:11:47.840 --> 01:11:51.000
<v Speaker 6>That's not a good long term solution. A short term though,

1112
01:11:51.000 --> 01:11:51.720
<v Speaker 6>they lose some weight.

1113
01:11:51.880 --> 01:11:53.880
<v Speaker 10>But if you just are interested in short term weight loss,

1114
01:11:53.920 --> 01:11:56.319
<v Speaker 10>I tell patients just get a chainsaw, cut your leg

1115
01:11:56.359 --> 01:11:59.800
<v Speaker 10>off at the hip. It's forty pounds overnight, no messing around,

1116
01:12:00.279 --> 01:12:01.119
<v Speaker 10>eat whatever you want.

1117
01:12:01.439 --> 01:12:04.760
<v Speaker 5>Jesus duc that's pretty radical. That's pretty extreme about.

1118
01:12:04.680 --> 01:12:08.239
<v Speaker 10>Well, radical means radical, root, rut or cause. So yeah,

1119
01:12:08.279 --> 01:12:10.399
<v Speaker 10>everything we do is pretty radical. Trying to get the

1120
01:12:10.520 --> 01:12:13.840
<v Speaker 10>router cost, which is, instead of trying to suppress your

1121
01:12:14.039 --> 01:12:17.439
<v Speaker 10>satiety mechanism so you can keep eating crap, what we

1122
01:12:17.439 --> 01:12:20.039
<v Speaker 10>would say is, let's stop eating crap. It's like trying

1123
01:12:20.079 --> 01:12:22.800
<v Speaker 10>to treat alcoholics by telling him to drink beer and wine.

1124
01:12:23.159 --> 01:12:25.680
<v Speaker 10>It's not going to work long term. Okay, what works

1125
01:12:25.760 --> 01:12:27.920
<v Speaker 10>is to stop drinking. You want to lose weight, stop

1126
01:12:27.920 --> 01:12:30.640
<v Speaker 10>eating the sugar, oil and salt that full your sotiety mechanisms,

1127
01:12:30.680 --> 01:12:31.760
<v Speaker 10>and you will lose weight.

1128
01:12:32.560 --> 01:12:36.079
<v Speaker 5>Yeah, I want you to address a portion of the

1129
01:12:36.079 --> 01:12:40.239
<v Speaker 5>book that I thought was pretty enlightening, which is fasting

1130
01:12:40.319 --> 01:12:44.000
<v Speaker 5>for the reduction of obesity. This is a huge problem

1131
01:12:44.039 --> 01:12:51.079
<v Speaker 5>in America because not only our diet, but sedentary lifestyles

1132
01:12:51.119 --> 01:12:56.560
<v Speaker 5>that creep up and then you're given the drugs for cholesterol,

1133
01:12:57.000 --> 01:13:01.640
<v Speaker 5>you're given blood thinners for perhaps to heart condition, and

1134
01:13:01.720 --> 01:13:04.039
<v Speaker 5>it's an ugly cycle that people fall into.

1135
01:13:04.479 --> 01:13:07.239
<v Speaker 10>The very lucrative cycle though it's working great, and especially

1136
01:13:07.239 --> 01:13:08.600
<v Speaker 10>now the new drugs you have to take for the

1137
01:13:08.640 --> 01:13:11.279
<v Speaker 10>rest of your life, that's what they're looking at. Drugs

1138
01:13:11.359 --> 01:13:15.399
<v Speaker 10>you take or inject forever. Becomes a great profit center.

1139
01:13:17.720 --> 01:13:19.159
<v Speaker 10>And also it means you don't have to give up

1140
01:13:19.159 --> 01:13:19.640
<v Speaker 10>your addiction.

1141
01:13:20.359 --> 01:13:20.520
<v Speaker 7>You know.

1142
01:13:20.560 --> 01:13:23.600
<v Speaker 10>Again, alcoholics don't like being told they have to stop drinking.

1143
01:13:24.159 --> 01:13:26.800
<v Speaker 6>It seems so radical, I mean, no drinking at all.

1144
01:13:27.720 --> 01:13:30.039
<v Speaker 10>But you know, overweight people don't want to be told

1145
01:13:30.039 --> 01:13:32.479
<v Speaker 10>they have to give up the hyperprocessed foods, which makes

1146
01:13:32.520 --> 01:13:34.560
<v Speaker 10>us up to seventy percent of the calories that people eat.

1147
01:13:35.199 --> 01:13:36.520
<v Speaker 6>As we're talking about going.

1148
01:13:36.359 --> 01:13:39.680
<v Speaker 10>Really radical back to a whole plant food diet, the

1149
01:13:39.760 --> 01:13:41.960
<v Speaker 10>kind of foods people ate for two hundred thousand years

1150
01:13:42.279 --> 01:13:45.319
<v Speaker 10>until the industrial Revolution two hundred years ago allowed us

1151
01:13:45.319 --> 01:13:47.560
<v Speaker 10>to strut transitioning to ultra process foods.

1152
01:13:48.119 --> 01:13:50.079
<v Speaker 6>But now that's the diet people eat.

1153
01:13:50.119 --> 01:13:51.600
<v Speaker 10>When you go into a grocery store, like I made

1154
01:13:51.600 --> 01:13:53.760
<v Speaker 10>a comment that ninety five percent of the foods and

1155
01:13:53.800 --> 01:13:56.520
<v Speaker 10>Whole Foods have nothing to do with Whole Foods. And

1156
01:13:56.560 --> 01:13:58.880
<v Speaker 10>the owner of Whole Foods, who was at our facility

1157
01:13:58.880 --> 01:14:00.840
<v Speaker 10>at the time before it got by Amazon, so.

1158
01:14:00.840 --> 01:14:03.079
<v Speaker 6>That was not true. It was ninety nine percent.

1159
01:14:04.800 --> 01:14:06.920
<v Speaker 10>The ninety nine percent of the food and ninety nine

1160
01:14:06.920 --> 01:14:09.119
<v Speaker 10>percent of the profit had nothing to do with Whole Foods.

1161
01:14:09.359 --> 01:14:09.760
<v Speaker 8>Wow.

1162
01:14:10.000 --> 01:14:12.119
<v Speaker 10>And so you know, and they explained to me, you

1163
01:14:12.119 --> 01:14:14.439
<v Speaker 10>should be grateful to those people buying the meat, fish,

1164
01:14:14.479 --> 01:14:18.720
<v Speaker 10>foul eggs, area products, weill assault, sugar, chocolate, because they're

1165
01:14:18.800 --> 01:14:21.239
<v Speaker 10>all the profit was. If it wasn't for them, there'd

1166
01:14:21.239 --> 01:14:23.319
<v Speaker 10>be no Whole Foods. And so now when I go

1167
01:14:23.319 --> 01:14:25.239
<v Speaker 10>into Whole Foods, like I was just in New York

1168
01:14:25.560 --> 01:14:27.159
<v Speaker 10>and there was a huge Whole Foods. There were like

1169
01:14:27.199 --> 01:14:29.920
<v Speaker 10>one hundred checkouts, and I saw these people filling up

1170
01:14:29.960 --> 01:14:32.479
<v Speaker 10>their carts with all this highly processed, help compromising food.

1171
01:14:32.680 --> 01:14:34.840
<v Speaker 10>But my attitude's very different. I went around and thanked

1172
01:14:34.840 --> 01:14:35.720
<v Speaker 10>them for their support.

1173
01:14:35.840 --> 01:14:39.840
<v Speaker 6>You know, it's like you know, you're.

1174
01:14:39.760 --> 01:14:43.439
<v Speaker 5>Fuddy, come to my clinic. You suggest in your book

1175
01:14:43.520 --> 01:14:49.560
<v Speaker 5>prolonged water fast can reverse obesity. Tell us how that works.

1176
01:14:49.760 --> 01:14:52.920
<v Speaker 10>So what happens in water fasting is I mentioned in

1177
01:14:52.960 --> 01:14:55.960
<v Speaker 10>the study we did recently where people in what two

1178
01:14:56.000 --> 01:14:58.039
<v Speaker 10>weeks are fasting, they would lose ten percent of fat,

1179
01:14:58.119 --> 01:15:00.960
<v Speaker 10>twenty percent of the ten percent the body weight, twenty

1180
01:15:00.960 --> 01:15:03.680
<v Speaker 10>percent of their fat, forty percent of their visceral fat.

1181
01:15:03.840 --> 01:15:06.600
<v Speaker 10>You lose this weight, and the fat loss continues even

1182
01:15:06.640 --> 01:15:09.760
<v Speaker 10>as you replenish protein, water, fiber, and glycogen. And then

1183
01:15:09.880 --> 01:15:11.800
<v Speaker 10>assuming you're willing to eat a whole plant food diet,

1184
01:15:11.800 --> 01:15:13.760
<v Speaker 10>you'll continue to lose weight. And that's exactly what our

1185
01:15:13.760 --> 01:15:15.960
<v Speaker 10>patients do. So and if you're a male, you can

1186
01:15:16.000 --> 01:15:18.119
<v Speaker 10>expect an average of three pounds a week, a female

1187
01:15:18.119 --> 01:15:21.279
<v Speaker 10>about two pounds a week. And that's with moderate activity.

1188
01:15:21.319 --> 01:15:23.600
<v Speaker 10>That's not being an Olympic athlete. It's not doing anything

1189
01:15:23.920 --> 01:15:27.239
<v Speaker 10>you know, outrageous, and so you will see these transformations.

1190
01:15:27.239 --> 01:15:29.119
<v Speaker 10>More importantly, we've got lots of people that are be

1191
01:15:29.119 --> 01:15:31.479
<v Speaker 10>able to lose that fifty one hundred pounds, but years

1192
01:15:31.560 --> 01:15:34.159
<v Speaker 10>later they've kept it off and so even though we

1193
01:15:34.239 --> 01:15:36.720
<v Speaker 10>know the chance of a male ever doing that is

1194
01:15:36.760 --> 01:15:39.159
<v Speaker 10>one in one hundred and eighty in the United States.

1195
01:15:39.399 --> 01:15:42.199
<v Speaker 10>You know our numbers are completely different, but it's because

1196
01:15:42.239 --> 01:15:45.520
<v Speaker 10>we're getting people who fundamentally change their diet and lifestyle.

1197
01:15:46.119 --> 01:15:48.199
<v Speaker 10>You have to change what you put in your mouth

1198
01:15:48.520 --> 01:15:50.079
<v Speaker 10>and if you want it to be effective. It also

1199
01:15:50.119 --> 01:15:52.079
<v Speaker 10>helps to get enough sleep and do enough exercise.

1200
01:15:56.840 --> 01:16:00.000
<v Speaker 5>We finish our program highlights for twenty to twenty five.

1201
01:16:00.119 --> 01:16:05.000
<v Speaker 5>For with artificial intelligence, we had James William Bailey. I

1202
01:16:05.039 --> 01:16:07.079
<v Speaker 5>invite him every year or two just to kind of

1203
01:16:07.079 --> 01:16:09.640
<v Speaker 5>give us an update. He has his hand on the pulse.

1204
01:16:10.000 --> 01:16:14.279
<v Speaker 5>He provides in this interview a look at where artificial

1205
01:16:14.319 --> 01:16:17.920
<v Speaker 5>intelligence is going, how it's being integrated, and some of

1206
01:16:17.960 --> 01:16:21.560
<v Speaker 5>the other technologies that work with artificial intelligence and that

1207
01:16:21.640 --> 01:16:29.399
<v Speaker 5>we can expect to see in our daily activities. Let's

1208
01:16:29.439 --> 01:16:31.640
<v Speaker 5>talk about Elon Musk for a minute. I was waiting

1209
01:16:31.640 --> 01:16:35.600
<v Speaker 5>to bring him up because he hasn't done a good

1210
01:16:35.720 --> 01:16:39.560
<v Speaker 5>job with ex which used to be Twitter. That's a nightmare.

1211
01:16:41.680 --> 01:16:45.159
<v Speaker 5>SpaceX is still doing very well and according to Tesla,

1212
01:16:45.239 --> 01:16:49.319
<v Speaker 5>the car is his sweet spot. He's eating up. But

1213
01:16:49.960 --> 01:16:54.800
<v Speaker 5>why would he take on AI to the level that

1214
01:16:54.880 --> 01:16:59.560
<v Speaker 5>you're suggesting where he is spending literally billions of dollars

1215
01:16:59.600 --> 01:17:03.680
<v Speaker 5>to make a super AI computer. Is he trying to

1216
01:17:03.760 --> 01:17:06.439
<v Speaker 5>corner the market? Does he have a gall in mind?

1217
01:17:06.479 --> 01:17:13.039
<v Speaker 5>Has he written a thesis on his ideas behind this work,

1218
01:17:13.239 --> 01:17:15.039
<v Speaker 5>because that's a for serious investment.

1219
01:17:15.720 --> 01:17:19.520
<v Speaker 2>Yes, so that's a really really good question. Thanks for asking.

1220
01:17:19.640 --> 01:17:22.840
<v Speaker 2>Don't forget that Elon is also leading robotics with his

1221
01:17:22.960 --> 01:17:26.760
<v Speaker 2>Optimus robots as well. Right, and if people check out

1222
01:17:26.800 --> 01:17:29.479
<v Speaker 2>YouTube and look at Optimists too, you can see a

1223
01:17:29.560 --> 01:17:33.159
<v Speaker 2>video of just how far these robotics have done. So

1224
01:17:33.239 --> 01:17:35.840
<v Speaker 2>how did Elon become probably number one in the world

1225
01:17:35.880 --> 01:17:39.960
<v Speaker 2>in artificial intelligence? Well, all those Tesla cars have artificial

1226
01:17:40.000 --> 01:17:43.800
<v Speaker 2>intelligence in there and different different forms of AI and

1227
01:17:43.840 --> 01:17:46.920
<v Speaker 2>there learning how the real world works and how to

1228
01:17:47.079 --> 01:17:50.920
<v Speaker 2>navigate the real world. And so basically he's had all

1229
01:17:50.960 --> 01:17:54.279
<v Speaker 2>these cars out there that are basically creating the footprint

1230
01:17:54.359 --> 01:17:58.199
<v Speaker 2>for robots to be able to navigate the real world.

1231
01:17:58.680 --> 01:18:02.119
<v Speaker 2>So there's what the So we don't know his paradise plan,

1232
01:18:02.279 --> 01:18:05.079
<v Speaker 2>but we do know that Elon is standing up to

1233
01:18:05.279 --> 01:18:09.319
<v Speaker 2>the New World Order because they're trying to impose a

1234
01:18:09.439 --> 01:18:13.840
<v Speaker 2>narrative that I certainly agree with is wrong. For humanity,

1235
01:18:14.560 --> 01:18:21.039
<v Speaker 2>and he's really about competing with the guys that want

1236
01:18:21.079 --> 01:18:25.439
<v Speaker 2>to invent machine gods. He's publicly declared that he's all

1237
01:18:25.479 --> 01:18:28.560
<v Speaker 2>about humanity thriving, which is great on Earth and in

1238
01:18:28.600 --> 01:18:33.640
<v Speaker 2>the cosmos. New will link troubles me deeply, but I

1239
01:18:33.720 --> 01:18:36.720
<v Speaker 2>think he may have done it. The chips that go

1240
01:18:36.800 --> 01:18:39.720
<v Speaker 2>in the brain that they fitted the first one, Cliff,

1241
01:18:40.359 --> 01:18:42.279
<v Speaker 2>it was for a diver that had an accident that

1242
01:18:42.319 --> 01:18:44.359
<v Speaker 2>could only move. I think it was his head upwards,

1243
01:18:44.399 --> 01:18:46.840
<v Speaker 2>and he's now been able to communicate with computers. This

1244
01:18:46.960 --> 01:18:50.600
<v Speaker 2>is a good thing, but what we don't want is

1245
01:18:50.600 --> 01:18:55.640
<v Speaker 2>a worldwide adoptional enforcement of AI chips in the brain

1246
01:18:55.760 --> 01:18:58.960
<v Speaker 2>for us to join a so called ball continuum and

1247
01:18:59.000 --> 01:18:59.640
<v Speaker 2>we can talk it.

1248
01:19:00.079 --> 01:19:02.479
<v Speaker 5>I keep thinking of a boy I saw this program

1249
01:19:03.039 --> 01:19:06.000
<v Speaker 5>with this chip hanging out of his head. They drill

1250
01:19:06.039 --> 01:19:09.960
<v Speaker 5>the hole in his cranium, his bone right, and it's

1251
01:19:10.079 --> 01:19:12.359
<v Speaker 5>plugged into his brain. How in the hell it works,

1252
01:19:13.079 --> 01:19:17.319
<v Speaker 5>is anyone's guests, Because we don't really understand the brain itself. Well,

1253
01:19:17.680 --> 01:19:21.039
<v Speaker 5>it's a hid and miss and it's almost kind of well,

1254
01:19:21.079 --> 01:19:22.279
<v Speaker 5>it's a total experiment.

1255
01:19:23.680 --> 01:19:23.920
<v Speaker 1>It is.

1256
01:19:24.000 --> 01:19:26.920
<v Speaker 2>It's very risky to obviously operate on the brain but

1257
01:19:26.960 --> 01:19:29.960
<v Speaker 2>when you're in a critical condition like someone that can't move,

1258
01:19:30.000 --> 01:19:31.720
<v Speaker 2>he's going to take that risk. And he's doing well.

1259
01:19:33.119 --> 01:19:37.399
<v Speaker 2>But you know, I think there's a battle coming. I

1260
01:19:37.399 --> 01:19:39.479
<v Speaker 2>think we're in a spiritual battle for the future of

1261
01:19:39.479 --> 01:19:44.520
<v Speaker 2>our soul, and I think humanity is going to move

1262
01:19:44.560 --> 01:19:48.119
<v Speaker 2>into two different types of civilizations. One is what I

1263
01:19:48.159 --> 01:19:51.760
<v Speaker 2>call Homo hybris, which is the arrogant human that is

1264
01:19:51.800 --> 01:19:55.079
<v Speaker 2>in the rebellion against the divine. They're in rebellion against

1265
01:19:55.119 --> 01:19:58.960
<v Speaker 2>intelligent design, and they want to invade the organic. They

1266
01:19:59.000 --> 01:20:03.439
<v Speaker 2>want to into twine AI with the organic body, and

1267
01:20:03.479 --> 01:20:06.560
<v Speaker 2>they want to seek salvation in the machine. They're looking

1268
01:20:06.600 --> 01:20:11.159
<v Speaker 2>for love effectively, but they're outsourcing God to the machine,

1269
01:20:11.199 --> 01:20:13.119
<v Speaker 2>which I think is really silly, because we have God

1270
01:20:13.159 --> 01:20:16.399
<v Speaker 2>within us. And then the second stage, which I think

1271
01:20:16.439 --> 01:20:19.520
<v Speaker 2>is really exciting, which is a new era of enlightenment.

1272
01:20:20.000 --> 01:20:22.880
<v Speaker 2>And this is where the organic body starts to uncover

1273
01:20:23.000 --> 01:20:27.920
<v Speaker 2>new abilities, new metaphysical capabilities, and so that's where artificial

1274
01:20:27.960 --> 01:20:31.239
<v Speaker 2>intelligence is a partner, not an invader, to support us

1275
01:20:31.319 --> 01:20:34.479
<v Speaker 2>in that new era of evolution into what I call

1276
01:20:34.560 --> 01:20:38.680
<v Speaker 2>Homo lucidus, the enlightened human, the human that has greater

1277
01:20:38.960 --> 01:20:43.000
<v Speaker 2>capability and consciousness the metaphysical human, and those are the

1278
01:20:43.039 --> 01:20:46.880
<v Speaker 2>two kind of evolutionary steps that humanity will take. A

1279
01:20:47.000 --> 01:20:50.239
<v Speaker 2>descent into madness of the mind and the outsourcingto the

1280
01:20:50.239 --> 01:20:53.920
<v Speaker 2>machine gods, or an ascent into really enlightenment. And what

1281
01:20:54.039 --> 01:20:57.399
<v Speaker 2>Aristotles spoke about, which is the superhuman.

1282
01:20:58.319 --> 01:21:01.439
<v Speaker 5>How do you see and you're calling it the battle

1283
01:21:01.479 --> 01:21:06.600
<v Speaker 5>for the soul? How do you see the integration at

1284
01:21:06.960 --> 01:21:11.399
<v Speaker 5>say five ten years down the road, where AI is

1285
01:21:13.760 --> 01:21:19.000
<v Speaker 5>part of us as a attachment. Perhaps we wear it

1286
01:21:19.000 --> 01:21:22.720
<v Speaker 5>around our wrist for those who really want to delve

1287
01:21:22.760 --> 01:21:27.159
<v Speaker 5>into it. Perhaps it is a upload into the brains.

1288
01:21:27.239 --> 01:21:30.239
<v Speaker 5>Perhaps in ten years we figure out a way to

1289
01:21:30.359 --> 01:21:34.279
<v Speaker 5>use AI in biology in some manner. But what do

1290
01:21:34.359 --> 01:21:40.920
<v Speaker 5>you foresee is the ceiling? Is there a ceiling?

1291
01:21:42.640 --> 01:21:45.279
<v Speaker 2>So no, there's not a ceiling. So first of all,

1292
01:21:45.439 --> 01:21:49.560
<v Speaker 2>is that I don't believe. That's sorry, that's not correct.

1293
01:21:50.000 --> 01:21:54.680
<v Speaker 2>My understanding is this is that the organic human is

1294
01:21:54.720 --> 01:21:58.399
<v Speaker 2>a vibrational creation. We are vibration and energy, right, and

1295
01:21:58.920 --> 01:22:02.479
<v Speaker 2>the soul a divine spark. The app man, you know, brahman,

1296
01:22:02.960 --> 01:22:06.479
<v Speaker 2>we have that individuality, that eternal soul that's within us,

1297
01:22:06.920 --> 01:22:10.399
<v Speaker 2>and that is entering into a new stage of evolution

1298
01:22:10.600 --> 01:22:13.399
<v Speaker 2>that this vibrational design we have as humans, and that's

1299
01:22:13.439 --> 01:22:16.880
<v Speaker 2>where the metaphysical paper has come alive. If we and

1300
01:22:16.920 --> 01:22:21.640
<v Speaker 2>so in that artificial intelligence isn't integrated with biology, it

1301
01:22:21.760 --> 01:22:27.720
<v Speaker 2>may be replacing your your your watch right with kind

1302
01:22:27.760 --> 01:22:31.600
<v Speaker 2>of an AI companion. We may not have mobile phones

1303
01:22:31.640 --> 01:22:37.720
<v Speaker 2>anymore because artificial intelligence is kind of around us and

1304
01:22:37.880 --> 01:22:41.680
<v Speaker 2>is able to communicate with us through voice or other

1305
01:22:41.720 --> 01:22:44.520
<v Speaker 2>types of imagery. But we're taken away from the mobile phone.

1306
01:22:44.560 --> 01:22:48.279
<v Speaker 2>And Jan LaQuan, the chief AI sign is that Meta

1307
01:22:48.359 --> 01:22:50.399
<v Speaker 2>agrees with me on this is that I think the

1308
01:22:50.439 --> 01:22:52.800
<v Speaker 2>mobile phone will dissipate. I think we're going to end

1309
01:22:52.880 --> 01:22:57.199
<v Speaker 2>up into different types of more relaxed interfaces like the

1310
01:22:57.319 --> 01:23:01.239
<v Speaker 2>voice or the eyes or the ears at where we

1311
01:23:01.479 --> 01:23:04.039
<v Speaker 2>no longer being focused on the screen. And that will

1312
01:23:04.079 --> 01:23:07.119
<v Speaker 2>help a lot of people because we have this dopamine

1313
01:23:07.159 --> 01:23:11.479
<v Speaker 2>addiction through social media, right we do. That's really writing

1314
01:23:11.520 --> 01:23:15.000
<v Speaker 2>the brains of the young generation. Hey, I'm addicted to TikTok.

1315
01:23:16.840 --> 01:23:19.920
<v Speaker 2>I've just started on titter. But you know, at the

1316
01:23:20.000 --> 01:23:22.359
<v Speaker 2>end of the day is that we don't want artifish

1317
01:23:22.399 --> 01:23:25.119
<v Speaker 2>intelligence to become an invader. Now, if we look at

1318
01:23:25.119 --> 01:23:30.159
<v Speaker 2>the transhumanist movement right, So their view is very simple. Now,

1319
01:23:30.239 --> 01:23:32.000
<v Speaker 2>let me be clear, Cliff on a couple of things.

1320
01:23:32.159 --> 01:23:36.479
<v Speaker 2>Not all transhumanism is bad. So people have pacemakers, that's

1321
01:23:36.560 --> 01:23:41.279
<v Speaker 2>technology in our bodies. People have cochlear implants, that's technology

1322
01:23:41.279 --> 01:23:44.159
<v Speaker 2>in our bodies. If someone loses a limb and has

1323
01:23:44.199 --> 01:23:47.800
<v Speaker 2>a robotic prosthetic, that makes really good sense. But that's

1324
01:23:47.840 --> 01:23:52.600
<v Speaker 2>their choice. But if there's an enforcement, a global enforcement

1325
01:23:53.039 --> 01:23:56.560
<v Speaker 2>that the human body is not divinely created and that

1326
01:23:56.600 --> 01:23:59.920
<v Speaker 2>we're going to become gods and put the machines inside

1327
01:24:00.159 --> 01:24:03.800
<v Speaker 2>you to actually enforce a world view of what the

1328
01:24:03.840 --> 01:24:07.359
<v Speaker 2>future of human evolution is. Now, that is a coercion

1329
01:24:07.479 --> 01:24:11.640
<v Speaker 2>and that is not divine, And so what we'll start

1330
01:24:11.680 --> 01:24:15.880
<v Speaker 2>to see things like genetic manipulation of babies so they

1331
01:24:15.920 --> 01:24:20.720
<v Speaker 2>never have diseases. That could be a good thing, but

1332
01:24:20.760 --> 01:24:24.159
<v Speaker 2>then we may lose characteristics. We may become a common

1333
01:24:24.239 --> 01:24:27.760
<v Speaker 2>platform with no individuality. We need to think about these things, right.

1334
01:24:27.800 --> 01:24:31.000
<v Speaker 2>We need to think about these things right. We'll start

1335
01:24:31.039 --> 01:24:35.399
<v Speaker 2>to see technology replace part of the brain function, maybe

1336
01:24:35.439 --> 01:24:38.319
<v Speaker 2>the way the eyes work, which is a third of

1337
01:24:38.359 --> 01:24:41.680
<v Speaker 2>our brain capacity. Now, if we start to replace our

1338
01:24:41.720 --> 01:24:45.439
<v Speaker 2>eyes to be able to see, maybe broader spectrum, Cliff,

1339
01:24:45.760 --> 01:24:47.439
<v Speaker 2>you know, we can start seeing for red, we can

1340
01:24:47.479 --> 01:24:50.279
<v Speaker 2>start see we can start seeing all different spectrums beyond

1341
01:24:50.279 --> 01:24:53.079
<v Speaker 2>what we can see at the moment. What happens is

1342
01:24:53.079 --> 01:24:55.039
<v Speaker 2>is the brain is a muscle, and if we're not

1343
01:24:55.319 --> 01:24:59.399
<v Speaker 2>using that muscle for a certain capability, the muscle actually

1344
01:25:00.039 --> 01:25:04.560
<v Speaker 2>dissipates and disappears. So if people start to use technology

1345
01:25:04.600 --> 01:25:10.640
<v Speaker 2>to replace brain function, then now have smaller brains. So congratulations,

1346
01:25:10.920 --> 01:25:12.960
<v Speaker 2>if you're in a transhumanist movement, you will have a

1347
01:25:13.000 --> 01:25:18.000
<v Speaker 2>smaller brain. But for those that follow the enlightened ath

1348
01:25:18.119 --> 01:25:22.000
<v Speaker 2>and the enlightened wakening into these metaphysical capabilities, will have

1349
01:25:22.199 --> 01:25:26.319
<v Speaker 2>greater brains, will become more creative as artificial intelligence is

1350
01:25:26.319 --> 01:25:29.600
<v Speaker 2>an assistant and a companion to invent new technologies, new medicines,

1351
01:25:29.640 --> 01:25:34.359
<v Speaker 2>new systems, new spacecraft, be able to be cyborgs and

1352
01:25:34.439 --> 01:25:37.439
<v Speaker 2>actually go out into space and meet other alien civilizations

1353
01:25:37.760 --> 01:25:42.399
<v Speaker 2>on our behalf, you know, will become more creative. And

1354
01:25:42.439 --> 01:25:46.800
<v Speaker 2>so the universe is based on the laws of creation expansion.

1355
01:25:46.840 --> 01:25:49.520
<v Speaker 2>It's what we call personal growth or personal development in

1356
01:25:49.520 --> 01:25:51.920
<v Speaker 2>the human form. And so the next stage I think

1357
01:25:51.920 --> 01:25:55.640
<v Speaker 2>of personal development is greater creativity in the brain and

1358
01:25:55.720 --> 01:25:58.479
<v Speaker 2>greater capacity in the metaphysical human.

1359
01:26:00.239 --> 01:26:02.680
<v Speaker 5>That a few years ago, actually, it's more like ten

1360
01:26:02.720 --> 01:26:06.319
<v Speaker 5>years ago. There was a movie called Johnny Numonic, Yes,

1361
01:26:06.600 --> 01:26:10.560
<v Speaker 5>and he had a hard drive built into the back

1362
01:26:10.600 --> 01:26:14.600
<v Speaker 5>of his brain. They would show et scans apparently, and

1363
01:26:15.079 --> 01:26:19.720
<v Speaker 5>somehow they opened his brain and they implanted a computer

1364
01:26:19.840 --> 01:26:23.439
<v Speaker 5>device that was synced to his entire brain. Is that

1365
01:26:23.520 --> 01:26:27.560
<v Speaker 5>too radical to think of? Is that too invasive? Or

1366
01:26:27.600 --> 01:26:30.960
<v Speaker 5>do you think we'll get to that neural link scenario?

1367
01:26:32.199 --> 01:26:32.359
<v Speaker 8>Well?

1368
01:26:33.279 --> 01:26:35.119
<v Speaker 2>Are you are you talking about consciousness here?

1369
01:26:36.479 --> 01:26:39.039
<v Speaker 5>I'm kind of going all over the place. I kind

1370
01:26:39.039 --> 01:26:44.640
<v Speaker 5>of like the memory data storage. In the Johnny neumonic scenario,

1371
01:26:45.039 --> 01:26:48.000
<v Speaker 5>there was no consciousness enhancement whatsoever.

1372
01:26:48.680 --> 01:26:54.319
<v Speaker 2>Right, So memory, okay, So memory is certainly a problem

1373
01:26:54.399 --> 01:26:57.920
<v Speaker 2>with art fish intelligence. It has no life experience. It's

1374
01:26:57.960 --> 01:27:04.199
<v Speaker 2>never experience success, failure, it never experienced love or hardship.

1375
01:27:04.720 --> 01:27:08.560
<v Speaker 2>And so memory is something that will be part of

1376
01:27:09.600 --> 01:27:12.640
<v Speaker 2>the next leaping artificial intelligence and general intelligence is the

1377
01:27:12.640 --> 01:27:16.960
<v Speaker 2>ability to remember, and so memory is something that will

1378
01:27:17.000 --> 01:27:20.600
<v Speaker 2>become It's a huge air of innovation for AI to

1379
01:27:20.640 --> 01:27:25.760
<v Speaker 2>have greater memory. So in terms of having hard drives,

1380
01:27:25.800 --> 01:27:28.479
<v Speaker 2>maybe what to store memories so we don't lose them,

1381
01:27:28.720 --> 01:27:31.239
<v Speaker 2>or to store experiences so we don't lose them. Well,

1382
01:27:31.239 --> 01:27:33.760
<v Speaker 2>if we understand how the brain works, and we're still

1383
01:27:33.760 --> 01:27:36.840
<v Speaker 2>working it out and how to access and where that

1384
01:27:36.920 --> 01:27:41.840
<v Speaker 2>information stored, then I can see people trying to want

1385
01:27:41.920 --> 01:27:45.119
<v Speaker 2>to be able to download those memories from the brain,

1386
01:27:47.039 --> 01:27:49.840
<v Speaker 2>But we need to have new mathematics to actually understand

1387
01:27:49.880 --> 01:27:53.239
<v Speaker 2>to interpret how the brain's storing that to. You know,

1388
01:27:53.279 --> 01:27:56.680
<v Speaker 2>there will be no smells, right because an experience has

1389
01:27:56.680 --> 01:28:00.800
<v Speaker 2>smells normally. There will be no feeling because it's a

1390
01:28:00.800 --> 01:28:04.039
<v Speaker 2>hard drive, it has no feeling for goodness sake, So

1391
01:28:04.720 --> 01:28:07.680
<v Speaker 2>you know, I think that people will probably do these

1392
01:28:07.720 --> 01:28:10.680
<v Speaker 2>types of if you like hard drives to record memories,

1393
01:28:12.439 --> 01:28:16.640
<v Speaker 2>and that sounds interesting, But at the same time, it's like, well,

1394
01:28:17.720 --> 01:28:22.319
<v Speaker 2>why are you doing that? Why are you storing memories

1395
01:28:22.359 --> 01:28:25.720
<v Speaker 2>on a hard drive? Are you going to use that

1396
01:28:25.920 --> 01:28:30.840
<v Speaker 2>data to bring someone that's dead alive again or pretending

1397
01:28:30.920 --> 01:28:34.239
<v Speaker 2>to be alive. You know, it's a dangerous slippery slope,

1398
01:28:34.720 --> 01:28:37.680
<v Speaker 2>but I do sense that people will try and do

1399
01:28:37.800 --> 01:28:40.279
<v Speaker 2>this cliff. They'll try and actually start to use the

1400
01:28:40.319 --> 01:28:44.920
<v Speaker 2>brains as store of as a place of accessing experience

1401
01:28:44.960 --> 01:28:47.720
<v Speaker 2>and memories and trying to understand how do you create

1402
01:28:47.840 --> 01:28:51.319
<v Speaker 2>senses fealing smells, you know, and things like that.

1403
01:28:53.640 --> 01:28:57.000
<v Speaker 5>So I hope you enjoyed that. That was highlights from

1404
01:28:57.039 --> 01:29:01.199
<v Speaker 5>the year twenty twenty four in and so much more

1405
01:29:01.239 --> 01:29:03.760
<v Speaker 5>that we could have had in that program. But that's

1406
01:29:04.159 --> 01:29:07.319
<v Speaker 5>a flavor for what we thought were some of the better,

1407
01:29:07.520 --> 01:29:13.640
<v Speaker 5>more impactful interviews for the year. So just so much

1408
01:29:13.880 --> 01:29:16.119
<v Speaker 5>to talk about. I mean, we go on and on

1409
01:29:16.199 --> 01:29:20.359
<v Speaker 5>and on, but obviously we wanted to have recaps, recaps,

1410
01:29:20.960 --> 01:29:23.840
<v Speaker 5>and that's the program. Remember, Also, we're going to be

1411
01:29:23.880 --> 01:29:27.439
<v Speaker 5>doing a we're launching a new website. I believe it's

1412
01:29:27.479 --> 01:29:30.840
<v Speaker 5>at the end of January, it might be sooner, but

1413
01:29:30.960 --> 01:29:35.520
<v Speaker 5>we'll give people highlights and updates on what that's all about.

1414
01:29:35.880 --> 01:29:39.319
<v Speaker 5>That's going to really be a powerful addition to this

1415
01:29:39.439 --> 01:29:44.239
<v Speaker 5>podcast because there's so much that has offered that people

1416
01:29:44.279 --> 01:29:50.039
<v Speaker 5>cannot always collect and now references books, material products, so forth,

1417
01:29:50.119 --> 01:29:54.760
<v Speaker 5>so on, and actual therapy of course, and rather than

1418
01:29:54.840 --> 01:29:58.760
<v Speaker 5>just having to go back and replay the podcast, you

1419
01:29:58.800 --> 01:30:03.439
<v Speaker 5>can go to the Destiny podcast dot com. That's the

1420
01:30:03.479 --> 01:30:09.680
<v Speaker 5>actual url the web page, the Destiny podcast dot com.

1421
01:30:09.800 --> 01:30:13.520
<v Speaker 5>We're building it and it'll be out I hope by

1422
01:30:14.800 --> 01:30:17.359
<v Speaker 5>I'm hoping by the middle of January, but it's probably

1423
01:30:17.439 --> 01:30:19.079
<v Speaker 5>going to be tell the end. It's just a lot

1424
01:30:19.199 --> 01:30:22.319
<v Speaker 5>going on. We want to make it as multi use

1425
01:30:22.520 --> 01:30:26.800
<v Speaker 5>as possible and not just have the interviews available. We

1426
01:30:26.840 --> 01:30:29.279
<v Speaker 5>want to have products, we want to have service, We

1427
01:30:29.319 --> 01:30:33.640
<v Speaker 5>want to have articles that highlight being the best you

1428
01:30:33.760 --> 01:30:37.960
<v Speaker 5>can and making sure that your destiny is one that

1429
01:30:38.000 --> 01:30:43.560
<v Speaker 5>it's well, has health, has spiritual growth, has progression, that

1430
01:30:43.600 --> 01:30:47.840
<v Speaker 5>you're on a positive evolutionary path and that's really important.

1431
01:30:48.520 --> 01:30:51.720
<v Speaker 5>So look for that again. The website for Destiny is

1432
01:30:51.960 --> 01:30:56.840
<v Speaker 5>the Destiny Podcast dot com. So and again we'll announce

1433
01:30:56.840 --> 01:31:00.359
<v Speaker 5>it when it comes out. Hey, I just announced a

1434
01:31:00.399 --> 01:31:04.359
<v Speaker 5>new tour that's coming up with the Grand Turkey Tour

1435
01:31:04.520 --> 01:31:07.600
<v Speaker 5>number two. It's going to be June twenty second to

1436
01:31:07.720 --> 01:31:12.479
<v Speaker 5>July second. We're only taking about twenty maybe a little

1437
01:31:12.520 --> 01:31:17.359
<v Speaker 5>more than twenty, maybe a little more. We're already have full.

1438
01:31:18.680 --> 01:31:21.039
<v Speaker 5>If you want more information, send me an email say hey,

1439
01:31:21.039 --> 01:31:23.560
<v Speaker 5>I'd like to join that tour. Go to Earth Ancients

1440
01:31:23.640 --> 01:31:27.159
<v Speaker 5>the number four of the letter you at gmail dot com.

1441
01:31:27.239 --> 01:31:30.039
<v Speaker 5>I'll get it to you. We're working on the itinerary.

1442
01:31:30.039 --> 01:31:33.079
<v Speaker 5>We just ocated. We just got it confirmed and this

1443
01:31:33.159 --> 01:31:38.640
<v Speaker 5>includes Carahan Teppee, Go Beckley Tepee Istanbul with some of

1444
01:31:38.680 --> 01:31:43.439
<v Speaker 5>the world most amazing, world class museums you'll ever see.

1445
01:31:44.840 --> 01:31:47.239
<v Speaker 5>And each of the sites that we go to has

1446
01:31:47.279 --> 01:31:51.159
<v Speaker 5>its own museum. Go Beckley Teppe's museum. Again, it's just

1447
01:31:51.399 --> 01:31:57.960
<v Speaker 5>world class. They really are great with their museums and

1448
01:31:58.039 --> 01:32:02.840
<v Speaker 5>the artifacts are simply out standing. We'll go also and

1449
01:32:02.920 --> 01:32:08.640
<v Speaker 5>see Roomy's home. We'll see a number of major mosques

1450
01:32:09.279 --> 01:32:14.199
<v Speaker 5>in Istanbul and around some of these other areas, and

1451
01:32:14.399 --> 01:32:16.800
<v Speaker 5>we'll also be doing some stops at some of these

1452
01:32:16.840 --> 01:32:20.039
<v Speaker 5>markets that the spices in Istanbul are out of this world.

1453
01:32:20.439 --> 01:32:23.640
<v Speaker 5>We went to a date store that has all these

1454
01:32:23.840 --> 01:32:30.720
<v Speaker 5>classical dates these I guess dates of fruit and my god,

1455
01:32:31.000 --> 01:32:34.439
<v Speaker 5>sky's a limit. Also they have wonderful wine. We do

1456
01:32:34.439 --> 01:32:37.119
<v Speaker 5>a wine tasting as well. So for all the details.

1457
01:32:37.119 --> 01:32:39.439
<v Speaker 5>If you want to know more, the information will be

1458
01:32:39.520 --> 01:32:41.880
<v Speaker 5>up shortly. If you want to join us again, we're

1459
01:32:41.880 --> 01:32:44.399
<v Speaker 5>about half full, send me an email. Go to Earth

1460
01:32:44.439 --> 01:32:47.199
<v Speaker 5>Ancients the number four of the letter you at Gmail

1461
01:32:47.680 --> 01:32:50.880
<v Speaker 5>and send me an email. We have a We still

1462
01:32:50.920 --> 01:32:54.560
<v Speaker 5>have one spot left on our Easter Island tour, which

1463
01:32:54.600 --> 01:32:58.680
<v Speaker 5>is March fifteenth to the twenty third. If you're interested

1464
01:32:58.720 --> 01:33:00.800
<v Speaker 5>in that, send me an email. And then we're going

1465
01:33:00.840 --> 01:33:04.359
<v Speaker 5>to close out the year with a trip to Guatemala

1466
01:33:05.159 --> 01:33:08.920
<v Speaker 5>to join the Day of the Dead in October week celebration.

1467
01:33:09.560 --> 01:33:14.199
<v Speaker 5>And with that we'll be visiting Ticar Copon and some

1468
01:33:14.319 --> 01:33:20.960
<v Speaker 5>other sites that are Mayan cities of great size and dimension,

1469
01:33:21.760 --> 01:33:24.439
<v Speaker 5>and that includes all the local areas as well. So

1470
01:33:24.920 --> 01:33:27.399
<v Speaker 5>any questions about any of our tours go to Earth

1471
01:33:27.399 --> 01:33:30.640
<v Speaker 5>Ancients for you at gmail dot com and I promise

1472
01:33:30.760 --> 01:33:35.800
<v Speaker 5>to get back to you. Happy New Year. I hope

1473
01:33:35.840 --> 01:33:38.600
<v Speaker 5>that the year starts off well, and thank you for

1474
01:33:38.680 --> 01:33:41.960
<v Speaker 5>listening to Destiny. As always the I want to thank

1475
01:33:42.000 --> 01:33:46.119
<v Speaker 5>all my guests today on this highlights from twenty twenty

1476
01:33:46.159 --> 01:33:48.880
<v Speaker 5>four as always, thank you so much from the bottom

1477
01:33:48.880 --> 01:33:52.079
<v Speaker 5>of my heart, Gail Tour, Mark Foster and everyone who

1478
01:33:52.159 --> 01:33:56.399
<v Speaker 5>makes Destiny happen. You guys rock all right, take care

1479
01:33:56.439 --> 01:33:58.439
<v Speaker 5>of me well and we will talk to you again

1480
01:33:59.039 --> 01:34:00.159
<v Speaker 5>in twenty twenty five.

1481
01:34:00.079 --> 01:34:36.359
<v Speaker 1>Five I

1482
01:34:46.680 --> 01:35:00.159
<v Speaker 8>Five m.
