WEBVTT 1 00:00:10.119 --> 00:00:13.320 Welcome to the number one radio health talk show in America, 2 00:00:13.519 --> 00:00:17.719 The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician, 3 00:00:17.920 --> 00:00:21.600 a board certified clinical nutritionist, and diplomat of the American 4 00:00:21.679 --> 00:00:25.519 Academy of Anti Aging Medicine. The information presented on this 5 00:00:25.600 --> 00:00:29.359 show is educational in nature. Please consult your personal healthcare 6 00:00:29.399 --> 00:00:32.320 provider regarding health issues. You may have got a health 7 00:00:32.320 --> 00:00:35.520 related problem or challenge, not feeling well, and you just 8 00:00:35.600 --> 00:00:38.119 don't know where to turner what to do. Doctor Bob 9 00:00:38.159 --> 00:00:40.560 Martin is here for you and will do his very 10 00:00:40.600 --> 00:00:43.359 best to answer your health question. The tone free number 11 00:00:43.359 --> 00:00:45.920 to ask Doctor Martin a health question or to make 12 00:00:45.960 --> 00:00:49.119 a health related comment is eight hundred six oh six 13 00:00:49.320 --> 00:00:52.679 eighty eight twenty two. Eight hundred six oh six eighty 14 00:00:52.719 --> 00:00:56.920 eight twenty two. That's eight hundred six zero six eighty 15 00:00:56.960 --> 00:01:00.600 eight twenty two. It's the Doctor Bob Martin Shoe. 16 00:01:03.600 --> 00:01:07.400 Well. This happens to be a place, a special place 17 00:01:07.719 --> 00:01:11.680 where special like minded people gather each and every week 18 00:01:12.280 --> 00:01:17.480 to discuss issues and ask important questions related to our 19 00:01:17.560 --> 00:01:22.599 most precious possession. Of course, that's good health. I'm glad 20 00:01:22.599 --> 00:01:25.280 you decided to join us today. Ladies and gentlemen, welcome 21 00:01:26.599 --> 00:01:30.040 or welcome back to this hour of the Doctor Bob 22 00:01:30.120 --> 00:01:33.879 Marchin Show. We've got a lot to talk about this hour. 23 00:01:34.040 --> 00:01:37.159 Coming up a little bit later. We've got this week's 24 00:01:37.200 --> 00:01:41.680 installment of the Health Alternative of the Week, the Health 25 00:01:41.680 --> 00:01:44.239 Outrage of the Week. We've got a product recall to 26 00:01:44.280 --> 00:01:50.239 tell you about, and a top ten list that speaks 27 00:01:50.280 --> 00:01:54.599 to the healthiest states to live in in the US. 28 00:01:54.719 --> 00:02:00.439 The top ten healthiest States to live in. I'm wondering 29 00:02:00.480 --> 00:02:03.120 if the state you're living in is one on that list, 30 00:02:03.280 --> 00:02:07.319 So stick around and you will find out. We've got 31 00:02:07.359 --> 00:02:12.520 with us our executive producer and co host of the show, 32 00:02:12.599 --> 00:02:15.360 doctor Adam Brockman, is with us. Good day to you, 33 00:02:15.400 --> 00:02:16.159 Doctor Brockman. 34 00:02:17.400 --> 00:02:18.719 Hi, Doctor Bob, good day to you. 35 00:02:19.479 --> 00:02:22.919 Thank you for being here. I want to start off 36 00:02:23.080 --> 00:02:27.240 this hour before we go back to our telephone calls 37 00:02:27.240 --> 00:02:31.120 that are coming in asking health related questions or making 38 00:02:31.159 --> 00:02:34.000 health comments on the Doctor Bob Martin Show caller hotline 39 00:02:34.039 --> 00:02:37.000 number at eight hundred six zero six eight eight two 40 00:02:37.039 --> 00:02:39.960 two eight hundred six zero six eighty eight twenty two 41 00:02:40.080 --> 00:02:44.560 and the website where health questions also are available for 42 00:02:44.680 --> 00:02:48.759 our listeners. Over at doctor Bob dot com spelling out 43 00:02:48.800 --> 00:02:51.240 the word doctor doctor bob dot com where you can 44 00:02:51.879 --> 00:02:54.039 you can also write a health question to us that'll 45 00:02:54.080 --> 00:02:55.639 get to us and then we'll talk about it on 46 00:02:55.840 --> 00:02:59.400 the air. But before we get back to both of those, 47 00:02:59.719 --> 00:03:04.159 Doctor Brockman, I wanted to discuss this fascinating article that 48 00:03:04.199 --> 00:03:08.360 you brought to my attention about how people who are 49 00:03:08.520 --> 00:03:15.039 subscribers to Netflix, which is amazingly popular these days, and Hulu, 50 00:03:15.960 --> 00:03:20.840 their usage may trigger some major health problems. Now that 51 00:03:21.280 --> 00:03:23.719 stop me in my tracks because my daughter is a 52 00:03:23.759 --> 00:03:27.919 subscriber to Netflix, and I thought, well, who I need 53 00:03:27.960 --> 00:03:30.400 to tell her about this? If she is if it 54 00:03:30.479 --> 00:03:32.680 could be impacting her health, what do you have for us, 55 00:03:32.759 --> 00:03:33.360 Doctor Brockman. 56 00:03:33.520 --> 00:03:36.879 Regarding this, Doctor Bob, let's dive into this topic that 57 00:03:36.960 --> 00:03:39.680 many of us can relate to. It's the impact of 58 00:03:39.759 --> 00:03:42.719 binge watching our favorite shows in the impact that it 59 00:03:42.759 --> 00:03:47.599 has on our health. Yes, these thrilling cliffhanters and dramatic 60 00:03:47.680 --> 00:03:50.599 plot twists, they may be more than just entertaining. They 61 00:03:50.680 --> 00:03:54.639 might be affecting our well being. So recent studies have 62 00:03:54.719 --> 00:03:58.159 shown that watching intense or stressful shows can trigger our 63 00:03:58.199 --> 00:04:02.360 bodies fight or flight report response. This means that as 64 00:04:02.400 --> 00:04:05.560 you're glued to the screen, your heart rate spikes, your 65 00:04:05.599 --> 00:04:10.039 cortisol levels rise, in stress hormones flood your system. It's 66 00:04:10.080 --> 00:04:13.000 like your body is preparing for a showdown, even though 67 00:04:13.000 --> 00:04:17.879 you're just watching a show. This Doctor Gallagher explains that 68 00:04:17.959 --> 00:04:20.800 while turning off the TV can help bring those hormone 69 00:04:20.839 --> 00:04:24.959 levels back to normal, the lingering effects of these that 70 00:04:25.040 --> 00:04:28.600 dramatic content can make our minds think that we're in 71 00:04:28.639 --> 00:04:31.920 a state of stress. This constant activation of these stress 72 00:04:31.959 --> 00:04:37.000 response can lead to a host of health issues, including anxiety, depression, 73 00:04:37.399 --> 00:04:42.839 muscle tension, weight gain, and even problems with memory and focus. Now, 74 00:04:43.000 --> 00:04:47.240 let's talk about a broader impact of excessive television viewing 75 00:04:47.319 --> 00:04:50.360 on the mental health as well. While some shows can 76 00:04:50.480 --> 00:04:55.079 provide relaxation entertainment, over consumption of these shows can lead 77 00:04:55.120 --> 00:05:00.279 to sedentary behavior, reduce physical activity, in social isolation, all 78 00:05:00.319 --> 00:05:04.759 of which can negatively affect our mental health. Plus exposure 79 00:05:04.800 --> 00:05:08.319 to this distressing or violent contact, it ramps up our 80 00:05:08.560 --> 00:05:14.920 anxiety levels. Doctor Bob, So when I'm thinking about this, 81 00:05:15.199 --> 00:05:18.920 I'm thinking about what kind of ways can we change this? 82 00:05:19.160 --> 00:05:21.959 And I think the main one is we all know 83 00:05:22.040 --> 00:05:25.120 we need to limit our screen time. But other ways 84 00:05:25.160 --> 00:05:30.759 we can attack this physical activity, adequate sleep, social connections. 85 00:05:31.600 --> 00:05:34.759 Remember I just said about the social isolation. With this, 86 00:05:34.879 --> 00:05:37.680 make time to connect with friends and family, whether that's 87 00:05:37.720 --> 00:05:41.600 in person or virtually. How about this, spend time in 88 00:05:41.759 --> 00:05:45.000 nature the power of the great outdoors. Spending time in 89 00:05:45.079 --> 00:05:48.439 nature can have this a calming effect and significantly improve 90 00:05:48.560 --> 00:05:51.160 our moods. So take a break from the screen and 91 00:05:51.279 --> 00:05:55.399 enjoy a walk in the park. Balancing your diet diets 92 00:05:55.399 --> 00:05:59.360 that are rich in fruits, vegetables in Omega three fatty acids. 93 00:05:59.720 --> 00:06:02.680 These food support brain health and can enhance your mood. 94 00:06:02.959 --> 00:06:05.920 Think of as feeding your brain for the nutrients that 95 00:06:05.959 --> 00:06:09.160 it craves, even if you are watching these shows, and 96 00:06:09.279 --> 00:06:13.759 engage in hobbies that you find interest in active type 97 00:06:13.800 --> 00:06:14.680 of activities. 98 00:06:16.759 --> 00:06:19.680 Oh wow, that's interesting, doctor Bridman. Are there any numbers? 99 00:06:19.920 --> 00:06:23.399 I don't how many people. Is there like a number 100 00:06:23.519 --> 00:06:27.759 of prescribers that we know of? For Netflix? I know 101 00:06:27.839 --> 00:06:34.160 it's amazingly popular these days to subscribe to Netflix. You 102 00:06:34.240 --> 00:06:38.600 hear about it all the time and Hulu. You know, 103 00:06:39.920 --> 00:06:42.480 is this something that you use or you or your 104 00:06:42.560 --> 00:06:46.199 family is utilizing. As I mentioned, my daughter is a 105 00:06:46.240 --> 00:06:49.319 subscriber to Netflix, and I brought she's a nurse. I 106 00:06:49.399 --> 00:06:54.079 brought this to her attention, and she was also amazed 107 00:06:54.240 --> 00:06:55.279 by the information. 108 00:06:56.480 --> 00:06:58.519 Oh yeah, our family uses it. 109 00:06:59.519 --> 00:07:03.199 I'm not necessarily a binge watcher myself, but but we 110 00:07:03.319 --> 00:07:05.639 definitely have a couple of the kids that they could 111 00:07:05.639 --> 00:07:06.279 they could sit. 112 00:07:06.120 --> 00:07:09.279 There for hours and watch something. You know, we do. 113 00:07:09.480 --> 00:07:10.879 We do keep an active lifestyle. 114 00:07:10.959 --> 00:07:13.279 So it's like, hey, after a little bit, go outside 115 00:07:13.319 --> 00:07:16.120 to do something that is is better than sitting in 116 00:07:16.199 --> 00:07:16.959 front of that screen. 117 00:07:17.319 --> 00:07:19.800 As far as numbers go, I don't. I don't have 118 00:07:19.879 --> 00:07:22.079 a number in front of me, but I would. 119 00:07:22.160 --> 00:07:24.480 I would venture to say it's probably it's got to 120 00:07:24.480 --> 00:07:27.959 be fifty percent of Americans. Fifty percent of adult Americans 121 00:07:28.000 --> 00:07:30.759 probably subscribe to one of these services, maybe multiple of 122 00:07:30.759 --> 00:07:31.399 these services. 123 00:07:32.680 --> 00:07:36.079 Wow, that seems like a big number. So what you're 124 00:07:36.120 --> 00:07:39.959 really saying is this is really dose dependent. It's just 125 00:07:40.000 --> 00:07:43.199 like anything else. It's the more you sit there and 126 00:07:43.240 --> 00:07:47.519 the more you binge and watch the boob tube as 127 00:07:47.519 --> 00:07:51.199 we call it, because that's where it's coming across, the 128 00:07:51.240 --> 00:07:55.120 worse off our state is because we're seeing these these 129 00:07:55.160 --> 00:08:01.120 images and those images bouncing into our psyche and filling 130 00:08:01.240 --> 00:08:04.920 us full of these thoughts of doom and gloom and 131 00:08:05.000 --> 00:08:08.680 all the other stuff that these producers of these movies 132 00:08:09.319 --> 00:08:13.240 and documentaries do, most of which is, you know, they're 133 00:08:13.279 --> 00:08:15.600 trying to keep us on the edge of our chair 134 00:08:15.800 --> 00:08:20.079 all the time, thrilling stuff to keep our brain rolling 135 00:08:20.160 --> 00:08:22.800 so that we don't yawn, fall asleep or leave the 136 00:08:22.839 --> 00:08:26.560 boob tube area. And you're saying that, I guess is 137 00:08:26.560 --> 00:08:29.879 that all that stimuli, when it becomes excessive, it sort 138 00:08:29.879 --> 00:08:33.159 of takes over and then suddenly we start living that 139 00:08:33.279 --> 00:08:37.799 stress because of those levels of stress hormones that are 140 00:08:38.639 --> 00:08:44.080 evoked in response to that visual stimuli. Do do I 141 00:08:44.120 --> 00:08:44.840 have that correct? 142 00:08:44.879 --> 00:08:44.919 Or? 143 00:08:44.960 --> 00:08:47.399 Am I way out of balance on this, Doctor Brockmann. 144 00:08:47.440 --> 00:08:49.879 You're right on You're right on target with that, doctor Bob. 145 00:08:50.399 --> 00:08:54.080 Remember it's all about balance. While it's okay to indulge 146 00:08:54.080 --> 00:08:57.799 in your favor favorite shows, being mindful of how they 147 00:08:57.799 --> 00:09:01.679 affect your health is key. You just mentioned there. By 148 00:09:01.799 --> 00:09:05.919 incorporating the strategies that I mentioned into your normal routine, 149 00:09:05.960 --> 00:09:08.759 you can help support your mental health and enjoy your 150 00:09:08.799 --> 00:09:11.519 downtime without the negative side effects. 151 00:09:13.360 --> 00:09:15.960 Okay, So there you have it, ladies and I'm on 152 00:09:16.080 --> 00:09:19.159 the key. The messaging here is that if you have 153 00:09:20.759 --> 00:09:25.600 a subscription to Netflix or Hulu or anything else that 154 00:09:25.720 --> 00:09:30.879 you enjoy, or a channel on the television that you like, 155 00:09:31.600 --> 00:09:34.440 and you go to that, it's all about how long, 156 00:09:34.679 --> 00:09:38.480 how much, and then what you do afterwards to sort 157 00:09:38.519 --> 00:09:45.080 of rebuke it if it is psychologically draining or has 158 00:09:45.200 --> 00:09:50.399 some high level anxiety content producing action to it. That's 159 00:09:50.440 --> 00:09:53.720 really what it's about, knowing and always keeping in mind 160 00:09:53.799 --> 00:09:57.039 that what you're doing there is you're just entertaining yourself. 161 00:09:57.039 --> 00:10:00.200 It's entertainment. What I think happens is people start living 162 00:10:00.240 --> 00:10:04.960 and stressing over what they're seeing, not realizing it's an 163 00:10:05.039 --> 00:10:08.799 extension of what they watched and it's not real. It's fake. 164 00:10:08.919 --> 00:10:13.799 It's make believe. And that's why it's so important to 165 00:10:14.000 --> 00:10:16.879 if you're going to do it, to take smaller doses 166 00:10:16.919 --> 00:10:22.759 of it, and then afterwards find healthy measures by which 167 00:10:22.840 --> 00:10:29.000 to reduce the effects of it, as doctor Brockman laid out, exercise, 168 00:10:29.639 --> 00:10:32.480 and then you know, just telling yourself, oh, that's not real, 169 00:10:32.519 --> 00:10:34.639 and telling your children if they're in the room, that's 170 00:10:34.679 --> 00:10:38.159 not real. This is all fake. This is acting, it's pretending, 171 00:10:38.919 --> 00:10:42.120 and you need to just utilize it in the manner 172 00:10:42.120 --> 00:10:44.799 in which it's designed to. All right, thanks for that, 173 00:10:44.840 --> 00:10:47.799 Doctor Brockman. Stay tuned, ladies and gentlemen. When we come back, 174 00:10:47.840 --> 00:10:50.279 we're going to have a health alternative of the week 175 00:10:50.320 --> 00:10:53.320 for you here on the Doctor Bob Martin Show. 176 00:11:00.960 --> 00:11:02.320 What's wrong with Ben? 177 00:11:02.840 --> 00:11:04.200 What's wrong with Ben? 178 00:11:04.679 --> 00:11:15.840 What's wrong within contentent A's fin's. 179 00:11:16.159 --> 00:11:18.399 It's time to get the team? 180 00:11:18.440 --> 00:11:18.759 All right? 181 00:11:18.919 --> 00:11:21.039 Healthy? Welcome or welcome back to this hour of the 182 00:11:21.080 --> 00:11:23.480 Doctor Bob Martin Show. Thank you for tuning into the 183 00:11:23.559 --> 00:11:27.440 show today, and a special thank you to our regular 184 00:11:28.120 --> 00:11:31.039 veteran listeners who tell everybody they know about this show 185 00:11:31.080 --> 00:11:35.360 so they too can benefit by the information that we 186 00:11:35.399 --> 00:11:38.279 bring to the table. We being a doctor. Adam Brockman 187 00:11:38.399 --> 00:11:40.679 is with us. He's the executive producer of the show 188 00:11:40.720 --> 00:11:44.279 and also the co host of the program. He's here 189 00:11:44.440 --> 00:11:47.879 with me and we are helping you with your most 190 00:11:47.919 --> 00:11:51.919 precious possession, your health. And before we get back to 191 00:11:52.120 --> 00:11:54.720 more of your phone calls that are coming in on 192 00:11:54.799 --> 00:11:57.960 our Doctor Bob Martin Show, caller hotline phone number which 193 00:11:58.080 --> 00:12:00.759 you should have and write down in case you have 194 00:12:00.840 --> 00:12:03.799 a health related issue, a health problem where you know 195 00:12:03.879 --> 00:12:05.480 somebody who does, and you want to call in on 196 00:12:05.519 --> 00:12:09.600 their behalf, write this number down one eight hundred six 197 00:12:09.759 --> 00:12:14.519 zero six eight eight two two eight hundred six zero 198 00:12:14.679 --> 00:12:18.320 six eighty eight twenty two, and when you call that number, 199 00:12:18.360 --> 00:12:21.080 you're gonna hear me answer the phone. I'll ask you 200 00:12:21.159 --> 00:12:24.840 to state your first name only, first name only, then 201 00:12:24.879 --> 00:12:28.039 your city and state, and then your health question or comment. 202 00:12:28.360 --> 00:12:30.799 Before you make that call, turn your radio down so 203 00:12:30.840 --> 00:12:33.399 it's not blaring in the background. One eight hundred six 204 00:12:33.559 --> 00:12:36.919 zero six eighty eight two two the website doctor Bob 205 00:12:37.000 --> 00:12:41.320 dot com spelling out the word doctor. All right. Coming 206 00:12:41.399 --> 00:12:45.799 up now is this week's installment of the Health Alternative 207 00:12:46.399 --> 00:13:00.840 of the Week. All Right, the health alter of the week. 208 00:13:01.080 --> 00:13:05.159 That means that something that you may want to consider 209 00:13:05.559 --> 00:13:09.559 utilizing for your health and wellness. That's an alternative to 210 00:13:09.600 --> 00:13:12.960 what you're currently using that may not be as healthy 211 00:13:13.039 --> 00:13:16.840 for you, or perhaps you don't even know about until 212 00:13:17.000 --> 00:13:20.840 you hear our special feature that doctor Adam Brockman is 213 00:13:20.879 --> 00:13:23.559 going to deliver right here, right now. 214 00:13:25.279 --> 00:13:28.720 This week, the health alternative of the Week is Bena 215 00:13:28.960 --> 00:13:32.600 roasted chickpeas. If you're looking for a nutritious and crunchy snack, 216 00:13:32.879 --> 00:13:36.519 Bena offers a delicious option that's perfect for satisfying your 217 00:13:36.559 --> 00:13:40.759 cravings without the guilt. Bena roasted chickpeas are not only tasty, 218 00:13:40.840 --> 00:13:44.759 but also packed with health benefits. They are a fantastic 219 00:13:44.840 --> 00:13:47.759 source of plant based protein and fiber, making them a 220 00:13:47.799 --> 00:13:51.639 great alternative traditional snacks like chips or cookies. With a 221 00:13:51.679 --> 00:13:54.919 variety of flavors available, Bena makes it easy to enjoy 222 00:13:55.000 --> 00:14:00.840 a healthy snack that fits your taste preferences. Health benefits 223 00:14:00.919 --> 00:14:05.720 include high in protein. Each serving of Bena roasted chickpeas 224 00:14:05.759 --> 00:14:09.200 provides a substantial amount of protein, helping to keep you 225 00:14:09.279 --> 00:14:13.159 full and satisfied. Rich in fiber, the fiber content supports 226 00:14:13.200 --> 00:14:17.320 digestive health and helps maintain steady blood sugar levels. They're 227 00:14:17.360 --> 00:14:21.240 low in calories compared to many conventional snacks. Bena roasted 228 00:14:21.279 --> 00:14:24.720 chickpeas or lower en calories, making them a smart choice 229 00:14:24.759 --> 00:14:28.960 for guilt free snacking. Bena offers a wide range of 230 00:14:29.000 --> 00:14:35.679 delicious flavors, including sea salt, honey, roasted, spicy, seracha, and barbecue. 231 00:14:35.759 --> 00:14:39.080 You can find Bena roasted chickpeas at most grocery stores, 232 00:14:39.080 --> 00:14:41.559 and if you're lucky enough to be near a Natural Grocer's. 233 00:14:41.759 --> 00:14:45.279 You can find them there or online at naturalgrocers dot com. 234 00:14:45.679 --> 00:14:47.919 They make for a convenient snack to keep at home, 235 00:14:48.000 --> 00:14:51.279 in your office, or on the go. This week, consider 236 00:14:51.360 --> 00:14:55.679 swapping out your usual snacks for bena roasted chickpeas. They're 237 00:14:55.759 --> 00:14:58.799 not only delicious and crunchy, but also nutritious alternative that 238 00:14:58.879 --> 00:15:01.679 to help support your health. Enjoy them straight from the bag, 239 00:15:01.879 --> 00:15:03.840 toss them in the salads, or use them as a 240 00:15:03.879 --> 00:15:07.120 crunchy topping on soups. Being a roasted chickpeas that is 241 00:15:07.159 --> 00:15:08.600 your health alternative of the week. 242 00:15:10.279 --> 00:15:14.200 Now, I want you for clarification. I'm already getting hungry here, 243 00:15:14.440 --> 00:15:19.039 doctor Brockoli, with your description, can you spell bena so 244 00:15:19.080 --> 00:15:22.080 that people know what they're looking for? Are chickpeas the 245 00:15:22.120 --> 00:15:23.840 same as garbonzo beans? 246 00:15:25.519 --> 00:15:30.080 Bena is spelled b i e na, and both the 247 00:15:30.159 --> 00:15:35.240 chickpeas and garbanza beans they are great, healthy, healthy alternatives. 248 00:15:34.639 --> 00:15:35.879 To things like chips. 249 00:15:35.919 --> 00:15:38.519 I think you can even find the beans as a 250 00:15:39.159 --> 00:15:40.279 roast adoption as well. 251 00:15:41.519 --> 00:15:43.759 I love them. I eat a lot of it, and 252 00:15:43.919 --> 00:15:47.480 they're packful, Ladies and gentlemen, packed full with not only nutrients, 253 00:15:47.519 --> 00:15:52.799 but fiber and when you have food that is satiating you. 254 00:15:52.919 --> 00:15:56.559 That's not these fake ultra processed foods and are nothing 255 00:15:56.600 --> 00:15:59.639 more than fluff and air and sugar and fat and 256 00:15:59.720 --> 00:16:02.960 salt which are designed to addict you. So you come 257 00:16:03.039 --> 00:16:05.559 back to the food over and over and the food 258 00:16:05.639 --> 00:16:08.720 manufacturer wins, but your body loses because you're not getting 259 00:16:08.759 --> 00:16:11.559 nutrients you need, just getting the calories that you're gaining 260 00:16:11.639 --> 00:16:15.080 weight with, you lose. So these health alternatives that we 261 00:16:15.159 --> 00:16:18.960 bring to you each and every week help to offset 262 00:16:19.440 --> 00:16:23.440 what you're currently doing as an alternative that's healthier to 263 00:16:23.559 --> 00:16:28.120 help protect your health. Thank you for that health alternative 264 00:16:28.159 --> 00:16:31.360 of the week for our listeners, Doctor Brockman. All right, 265 00:16:31.399 --> 00:16:35.679 now we're going to go back to your telephone calls 266 00:16:35.720 --> 00:16:40.240 first and then back over to the emails. The next 267 00:16:40.360 --> 00:16:45.080 caller is Grace calling in from the state of Florida. 268 00:16:45.960 --> 00:16:56.399 My name is Grace. I live in Florida and I 269 00:16:56.440 --> 00:16:59.360 have a mental illness. I'm an incredible amount of pain 270 00:17:00.200 --> 00:17:02.320 and I want to be put the slight. I want 271 00:17:02.320 --> 00:17:07.519 to die. I want to doctor assistant suicide or just 272 00:17:08.039 --> 00:17:11.319 help dying. Thank you, Bye, m. 273 00:17:11.799 --> 00:17:15.599 Wow, what a call, Doctor Brockman. We get it all 274 00:17:15.640 --> 00:17:18.799 here in the show. I feel so bad, Grace. I 275 00:17:18.799 --> 00:17:23.440 hope you are listening to the program, glad you called 276 00:17:23.440 --> 00:17:27.599 into the show. Feel terrible about your mindset right now. 277 00:17:27.599 --> 00:17:31.720 And doctor Brockman, I, I don't know if Grace is 278 00:17:31.920 --> 00:17:35.480 when she says I'm in pain, she is in physical pain, 279 00:17:36.319 --> 00:17:38.960 or she's in you know, a form of mental pain 280 00:17:39.200 --> 00:17:42.480 from depression or something like that, or a combination of 281 00:17:42.480 --> 00:17:44.920 the boat. She really didn't mention we don't have enough. 282 00:17:44.960 --> 00:17:48.119 We didn't have an opportunity to query her from that. 283 00:17:48.160 --> 00:17:52.039 But how would you console somebody? I mean know, it's 284 00:17:52.079 --> 00:17:55.680 I mean, it's it's so obviously, it's very complicated. I'm 285 00:17:55.720 --> 00:17:59.200 a big fan of talk therapy. I hope, I hope, 286 00:17:59.200 --> 00:18:04.480 I ray that Grace will seek out help and find 287 00:18:04.599 --> 00:18:08.440 the help that she needs and not take her beautiful, 288 00:18:08.480 --> 00:18:09.559 special life away. 289 00:18:11.039 --> 00:18:14.640 Yeah, Grace, please please stay with us. We're gonna try 290 00:18:14.680 --> 00:18:17.640 to get your help right now. I'm really sorry you're 291 00:18:17.640 --> 00:18:22.039 feeling this way. Chronic pain can be debilitating, and you're 292 00:18:22.039 --> 00:18:25.400 not alone, and there are people who care about you 293 00:18:25.519 --> 00:18:28.720 and want to help. Please consider reaching out to a 294 00:18:28.720 --> 00:18:32.799 trusted friend, family member, or mental health professional right away. 295 00:18:33.119 --> 00:18:35.559 But we're gonna stay with us. We're gonna get try 296 00:18:35.599 --> 00:18:39.160 to get your help now. And for anyone listening, if 297 00:18:39.160 --> 00:18:43.480 you're an immediate danger or you need urgent support, please 298 00:18:43.519 --> 00:18:47.519 call a crisis hotline. In the US, you can call 299 00:18:47.720 --> 00:18:50.480 or text nine eight eight. That's nine to eight eight. 300 00:18:50.880 --> 00:18:54.480 It's a suicide in crisis lifeline. And if you're outside 301 00:18:54.519 --> 00:18:57.440 the United States, you can find a local crisis helplines 302 00:18:57.680 --> 00:19:00.400 at find a Helpline dot com. That's find a helpline 303 00:19:00.440 --> 00:19:05.599 dot com. And please, listeners, everyone, remember your valuable and 304 00:19:05.640 --> 00:19:09.559 your feelings matter. Please don't hesitate to seek support and grace. 305 00:19:10.000 --> 00:19:12.400 We'll be in touch with you after you get through 306 00:19:12.400 --> 00:19:15.559 this crisis, and we'll be there to help you along 307 00:19:15.599 --> 00:19:17.839 the way to help you manage your stress in your pain. 308 00:19:19.799 --> 00:19:22.759 Okay, thank you for that, Doctor Brockman. Again, I want 309 00:19:22.799 --> 00:19:25.160 to give out our phone number here for anybody that's 310 00:19:26.240 --> 00:19:32.000 feeling some type of physical, emotional, mental distress or need help. 311 00:19:32.400 --> 00:19:35.160 That's what the doctor Bob Martin Shall Caller hotline is 312 00:19:35.200 --> 00:19:38.000 all about. It's a lifeline for you. If you're having 313 00:19:38.000 --> 00:19:42.400 some type of physical or psychological emotional malady, you need help, 314 00:19:42.440 --> 00:19:44.920 We're here for you and we'll do our best best, 315 00:19:45.240 --> 00:19:47.519 very best to help you out that number eight hundred 316 00:19:48.119 --> 00:19:50.839 six to zero six eight eight two to two is 317 00:19:50.880 --> 00:19:54.799 the caller hotline phone number one eight hundred six zero 318 00:19:54.960 --> 00:19:57.839 six eighty eight twenty two. It's a nationwide number. And remember, 319 00:19:57.880 --> 00:20:01.359 the only bad health question is the one you're not asking, 320 00:20:02.079 --> 00:20:05.440 So do take advantage of it. Call in and tell 321 00:20:05.480 --> 00:20:10.200 doctor Brockman in Doctor Martin where it hurts one eight 322 00:20:10.240 --> 00:20:12.839 hundred and six zero six eight eight two to two. 323 00:20:13.000 --> 00:20:16.000 The website where you can also send in an email 324 00:20:16.720 --> 00:20:19.480 for help with a health related problem or to state 325 00:20:19.559 --> 00:20:22.759 a health comment which is fine, is over at doctor 326 00:20:22.839 --> 00:20:26.759 Bob dot com doctor Bob dot com, spelling out the 327 00:20:26.799 --> 00:20:32.000 word doctor doctor Bob dot com. Now we're going to 328 00:20:32.039 --> 00:20:37.759 return shortly here to your phone calls, your email related 329 00:20:37.880 --> 00:20:41.279 questions after we take a break and we come back 330 00:20:42.039 --> 00:20:46.839 with the health outrage of the week. Stay with us. 331 00:20:47.160 --> 00:20:50.920 You are tuned into the doctor Bob Martin Show. We'll 332 00:20:50.920 --> 00:21:03.559 be right back. It's not Fay mistakes, but everybody's got 333 00:21:03.559 --> 00:21:08.000 a choice to make. Everybody needs a leap of faith. 334 00:21:08.759 --> 00:21:10.400 When are you taking yours? 335 00:21:11.960 --> 00:21:12.200 Mone? 336 00:21:12.200 --> 00:21:13.119 Are you in fun? 337 00:21:19.720 --> 00:21:23.559 Hi? Welcome you back. We're welcome you for the first 338 00:21:23.599 --> 00:21:26.640 time to this hour of the Doctor Bob Martin Show. 339 00:21:26.680 --> 00:21:29.480 Thank you for tuning into the program today. Now coming 340 00:21:29.599 --> 00:21:31.359 up very shortly here, we're gonna have for you the 341 00:21:31.440 --> 00:21:36.359 health outrage of the week, and then return promptly to 342 00:21:36.559 --> 00:21:39.559 your phone calls that you keep calling in to the show. 343 00:21:39.599 --> 00:21:42.039 About many people all over the United States and even 344 00:21:42.039 --> 00:21:44.920 outside the United States, they access the Doctor Bob Martin 345 00:21:45.000 --> 00:21:49.640 Show Caller hotline phone number to ask a question about 346 00:21:49.680 --> 00:21:53.480 their personal health or to make a health related comment. 347 00:21:53.839 --> 00:21:57.079 That number eight hundred six zero six eight eight two 348 00:21:57.160 --> 00:22:02.319 to two eight hundred six zero six eighty eight twenty two. 349 00:22:02.799 --> 00:22:05.279 Coming out very shortly here will be the health outrage 350 00:22:05.279 --> 00:22:06.839 of the week. Stay tuned for that. But first I 351 00:22:06.880 --> 00:22:12.079 want to remind you how important it is to keep 352 00:22:12.359 --> 00:22:16.839 consistent with and use the very best thing in your 353 00:22:17.079 --> 00:22:21.720 dental care that you possibly can. You know, sometimes we 354 00:22:21.799 --> 00:22:24.559 take brushing our teeth and flossing and all of that 355 00:22:24.640 --> 00:22:26.480 for granted and just go to the store and we 356 00:22:26.559 --> 00:22:29.160 just throw into the cart, you know, the one that 357 00:22:29.720 --> 00:22:33.519 we're familiar with in terms of toothpaste. It might be Crest, 358 00:22:33.599 --> 00:22:37.319 it might be Faoro brand, it might be Coldgate or 359 00:22:37.359 --> 00:22:39.359 one of those other brands that have been around forever. 360 00:22:39.440 --> 00:22:43.559 But when you check out the label on these toothpastes, 361 00:22:44.279 --> 00:22:47.720 these commercial toothpastes, or the mouthwash is, whether it be 362 00:22:47.799 --> 00:22:51.039 listerine or whatever it is, you start reading all these 363 00:22:51.160 --> 00:22:54.640 chemicals that are hard to pronounce, that are usually six 364 00:22:54.799 --> 00:22:58.640 or seven syllables long, and you think to yourself, Oh, oh, 365 00:22:58.680 --> 00:23:00.599 it's got something good in it. I guess I can't 366 00:23:00.599 --> 00:23:02.680 pronounce it. Don't know what it is. No, No, don't 367 00:23:02.720 --> 00:23:04.920 think that. Think that that's a chemical you don't need 368 00:23:05.000 --> 00:23:07.240 or want in your body. It's not of nature, it's 369 00:23:07.279 --> 00:23:10.759 not of man. It's synthetic. It's probably petrochemical. You don't 370 00:23:10.799 --> 00:23:13.400 want it. Switch over to what I did years and 371 00:23:13.480 --> 00:23:16.039 years ago, as well as my entire family and my 372 00:23:16.279 --> 00:23:19.480 colleagues who understand the research that's coming out about how 373 00:23:19.519 --> 00:23:22.400 important it is to keep your dental health in good check, 374 00:23:22.480 --> 00:23:27.640 because if you have any low grade simmering inflammatory process 375 00:23:27.839 --> 00:23:30.480 or low grade infection in your mouth, whether it be 376 00:23:30.799 --> 00:23:33.880 related to tooth deca or ginger vitis, or peridonal disease, 377 00:23:34.000 --> 00:23:36.799 or just bad breath or a coated tongue, all of 378 00:23:36.839 --> 00:23:41.720 that means that there's trouble in your oral cavity. Switch 379 00:23:41.799 --> 00:23:47.920 over to what I did called the Spry Spry Dental 380 00:23:48.039 --> 00:23:53.279 Defense system. It includes Spry toothpaste, Spry mouth rints. You 381 00:23:53.279 --> 00:23:57.359 can even get gum and mints that are Spry as well. 382 00:23:57.400 --> 00:24:01.200 And the reason for this is that the Sprie dental 383 00:24:01.200 --> 00:24:05.480 defense system has some secret sauce in it, which really 384 00:24:05.559 --> 00:24:08.200 is not a secret anymore because millions of people are 385 00:24:08.240 --> 00:24:10.759 now using the Sprie dental defense system. It comes in 386 00:24:10.799 --> 00:24:14.640 delicious flavors like peppermint and cinnamon and spearmint. The secret 387 00:24:14.680 --> 00:24:19.720 sauce is xylotol. Xylatol is used by millions of people 388 00:24:19.720 --> 00:24:24.519 and it's a plant based ingredient in the Spry toothpaste, 389 00:24:24.680 --> 00:24:28.200 in the mouthwash and the mints of the gum. And 390 00:24:28.279 --> 00:24:31.839 what it does is it tricks the bad bacteria which 391 00:24:31.920 --> 00:24:35.359 drills holes in your teeth, destroys your gums, and creates 392 00:24:35.400 --> 00:24:39.160 all that distress in your oral cavity your mouth and 393 00:24:39.200 --> 00:24:41.759 then leads you to problems which you need to have 394 00:24:41.880 --> 00:24:44.960 cleared up by the dentist or the hygienist or somebody else. 395 00:24:45.839 --> 00:24:48.119 So switch over to the Spride dental defense system. Say 396 00:24:48.119 --> 00:24:51.880 goodbye to cavity's plaque and bad news that you'll get 397 00:24:51.920 --> 00:24:54.880 the next time you're in the dental chair that you 398 00:24:55.240 --> 00:24:59.200 shouldn't get if you were using the Sprie dentdeal Defense system. 399 00:25:00.440 --> 00:25:04.759 Defense is available. It's CBS and Right Aid pharmacies, Target, 400 00:25:04.960 --> 00:25:08.839 Vitamin Chops, Sprouts, and all natural grocer stores. You can 401 00:25:08.839 --> 00:25:12.559