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<v Speaker 1>This is doctor Wendy Walsh and you're listening to KFI

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<v Speaker 1>AM six forty the Doctor Wendy Walls Show on demand

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<v Speaker 1>on the iHeartRadio App. Welcome back to the Doctor Wendy

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<v Speaker 1>Walls Show on AM six forty Live everywhere on the

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<v Speaker 1>iHeartRadio App. I am going to dig into the dms

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<v Speaker 1>on Instagram now because so many people have sent me

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<v Speaker 1>so many relationship questions this week. Thank you very much.

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<v Speaker 1>If you want to send me any questions, you just

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<v Speaker 1>go to at doctor Wendy Walsh on Instagram send me

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<v Speaker 1>a DM. I will always keep your identity private, all right,

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<v Speaker 1>Dear doctor Wendy. Is it a red flag if my

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<v Speaker 1>boyfriend still talks to his ex every day?

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<v Speaker 2>Yes?

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<v Speaker 1>Well, let's talk about what a red flag is. A

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<v Speaker 1>red flag, in my opinion, means that you're seeing that

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<v Speaker 1>somebody probably doesn't have the ability to have an emotionally intimate, committed,

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<v Speaker 1>secure relationship with you. If he is still in an

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<v Speaker 1>emotional attachment with his X, and if they're talking every day,

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<v Speaker 1>they're still in a relationship. They may not be having sex,

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<v Speaker 1>they're still in a relationship. If he is involving you

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<v Speaker 1>with it, and if there's been a long time since

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<v Speaker 1>their breakup. Let's say it's been an ex from five

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<v Speaker 1>years ago, and they're just friends because they work together

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<v Speaker 1>or whatever, and you're invited out to dinner with them whatever.

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<v Speaker 1>That's different. But if he has a private communication with

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<v Speaker 1>this person, yes, this is a red flag. It says

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<v Speaker 1>he has split his secure base into two her and you,

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<v Speaker 1>So I would talk to him about it. It's okay

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<v Speaker 1>to set a boundary with something like that. Oh here

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<v Speaker 1>comes a hard one. Dear doctor Wendy, we have been

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<v Speaker 1>dating for five years and my boyfriend says he's still

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<v Speaker 1>not ready for marriage. Am I wasting my time? Well,

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<v Speaker 1>the answer is it sounds like I am gonna guess

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<v Speaker 1>wild guess here that you're giving him all the benefits

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<v Speaker 1>of marriage, so he does not need to get married,

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<v Speaker 1>and if he needed to get married, he would, So

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<v Speaker 1>you need to pull back. I don't care what it

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<v Speaker 1>is you're doing. Are you housekeeping for him? Are you

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<v Speaker 1>living with them? Are you doing the dishes? Are you

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<v Speaker 1>having sex with him? Those are wife duties, not girlfriend duties.

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<v Speaker 1>If you want to be married and you've expressed it,

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<v Speaker 1>begging for it doesn't work. You've got to pull back

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<v Speaker 1>on everything you're giving. And yes, if you're living together,

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<v Speaker 1>go get your own place. See how quickly he wants

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<v Speaker 1>to get married. Just saying, you don't sit around and

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<v Speaker 1>wait for somebody to have a state of readiness. Okay.

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<v Speaker 1>In fact, the sad thing is many women wait for

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<v Speaker 1>a man to have a state of readiness. Then he

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<v Speaker 1>hits his state of readiness and breaks up with her

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<v Speaker 1>and goes and finds a wife. It's the craziest thing.

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<v Speaker 1>Happens all the time. So don't hang in there. That's

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<v Speaker 1>all I'm saying my opinion. Hey, it's just my opinion.

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<v Speaker 1>You don't have to do whatever I say. I'm just

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<v Speaker 1>saying I have a lot of life experience. Dear doctor, Wendy,

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<v Speaker 1>my girlfriend gets angry when I hang out with my friend.

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<v Speaker 1>Is this controlling behavior? Well? I need a lot more

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<v Speaker 1>information here. Who are these friends? Are they all single?

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<v Speaker 1>Are you going to night clubs? Are there single women?

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<v Speaker 3>There?

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<v Speaker 1>Is there alcohol involved? Are you doing it frequently? I mean,

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<v Speaker 1>they are all these extenuating circumstances that would help me

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<v Speaker 1>answer this question. Ladies, A guy has a right to

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<v Speaker 1>go hang out with the boys. He needs supportive male friendships.

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<v Speaker 1>If they're doing something fun like playing video games, going

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<v Speaker 1>to tinker with cars, going to golf together, something healthy,

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<v Speaker 1>going to the gym, going to watch a sports at

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<v Speaker 1>a sports bar. Let it go. He needs that. If

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<v Speaker 1>he's going to nightclubs with single guys and there's girls there, no,

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<v Speaker 1>not okay, because that's what a nightclub is. It's a

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<v Speaker 1>hunting ground for a new mate. So it depends what

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<v Speaker 1>he's doing with his friends, how often he's doing with

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<v Speaker 1>his friends. If the friends are supportive of your relationship.

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<v Speaker 1>Some friends are not supportive. They're trying to pull him

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<v Speaker 1>away from it, all right, you know the difference, right,

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<v Speaker 1>all right, we have time for a couple more. Oh,

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<v Speaker 1>this is a good one. Dear doctor Wendy. I found

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<v Speaker 1>out that my husband has a secret bank account. What

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<v Speaker 1>should I do? Get the bank account number? Please get

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<v Speaker 1>as much information as you possibly can. You know, a

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<v Speaker 1>few years ago I had this woman on my show,

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<v Speaker 1>and she runs an investment company and they invest in

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<v Speaker 1>high end divorces. And one of the things she said

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<v Speaker 1>is that divorce happens two to four years before anybody

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<v Speaker 1>files for divorce. In other words, the beginning of the

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<v Speaker 1>divorce happens in two ways. Women tend to get in

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<v Speaker 1>great shape and get plastic surgery and say that they're

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<v Speaker 1>just doing it for themselves to feel better, but actually

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<v Speaker 1>they're testing their worth in the mating marketplace. And men

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<v Speaker 1>start to stash money, They put things into secret bank accounts,

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<v Speaker 1>they put things into family members' names, They do all

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<v Speaker 1>kinds of things to be ready for the mating marketplace

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<v Speaker 1>because resources are a great way to showcase mate value

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<v Speaker 1>for males, and youth and fitness and beauty is the

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<v Speaker 1>way that women showcase make values to men. So this

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<v Speaker 1>woman who was a guest on my show a few

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<v Speaker 1>years ago, said that if you suspect the divorce is

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<v Speaker 1>in the offing, the most important thing you could do

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<v Speaker 1>is take his briefcas does anyone ever carry a briefcase anymore?

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<v Speaker 1>I don't know. Go into his papers when he's sleeping

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<v Speaker 1>and take screenshots. Just photograph every single document. She was

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<v Speaker 1>telling stories about having to hire private detectives to find

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<v Speaker 1>the money because it was so well hidden during divorce cases,

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<v Speaker 1>and she said the best way to find it is

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<v Speaker 1>sometimes with phone bills because people always visit their money,

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<v Speaker 1>so wherever their calling is important, and also even food delivery.

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<v Speaker 1>They found some phone bill and they were able to

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<v Speaker 1>see that it was a food delivery company like a

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<v Speaker 1>door Dash, and then they were able to get the

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<v Speaker 1>address of where it went to, and then from there

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<v Speaker 1>they were able to figure what bank was near that Airbnb.

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<v Speaker 1>It was crazy. She's like a full detective finding the money.

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<v Speaker 1>So yeah, secret bank accounts something that's something to talk

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<v Speaker 1>about if you're married and you're sharing resources, and especially

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<v Speaker 1>if you're raising his kids. I would want to find

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<v Speaker 1>out about that, Dear doctor Wendy. My partner says that

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<v Speaker 1>they don't believe in monogamy. Should I try an open

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<v Speaker 1>relationship or move on? It's hard for me to answer

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<v Speaker 1>that because I don't know you. I don't know what

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<v Speaker 1>your sexual psychology is, I don't know what your values are.

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<v Speaker 1>But I will say this, when we try to be somebody,

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<v Speaker 1>we're not just to please somebody else. We're usually never

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<v Speaker 1>happy in the end. And so if you're only doing

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<v Speaker 1>it for that person, I would say don't do it.

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<v Speaker 1>If you are just open to experimentation and you want

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<v Speaker 1>to try it, but I always say that's all fun

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<v Speaker 1>and games until somebody falls in love. It's not the

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<v Speaker 1>easy route, and it is the vast my minority of

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<v Speaker 1>people who can safely emotionally entertain conscious non monogamy. It

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<v Speaker 1>is certainly not for everybody. It is not for the masses.

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<v Speaker 1>If you want to do it for you, do it

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<v Speaker 1>for you. If you're doing it for your partner, not

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<v Speaker 1>a great idea. All right, When we come back, I

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<v Speaker 1>want to talk about what healthy love is and how

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<v Speaker 1>I came to a place where I finally understood how

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<v Speaker 1>to have the skills needed to create healthy love. You're

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<v Speaker 1>listening to the Doctor Wendy Walls Show on KFI AM

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<v Speaker 1>six forty Live everywhere on the iHeartRadio app.

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<v Speaker 3>You're listening to Doctor Wendy Walsh on demand from KFI

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<v Speaker 3>AM six.

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<v Speaker 1>Forty Welcome back to the Doctor Wendy Wall Show on

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<v Speaker 1>KFI AM six forty Live everywhere on the iHeartRadio app.

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<v Speaker 1>You know, I spent a lot of years in my

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<v Speaker 1>early adulthood life and even middle age asking myself, what

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<v Speaker 1>is healthy love? Will I ever find healthy love? Believing

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<v Speaker 1>that it is something that you just stumble upon and

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<v Speaker 1>that it's all about luck. And after a few years

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<v Speaker 1>of therapy that came after many years of many bad relationships.

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<v Speaker 1>I remind everybody I do not blame the men whom

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<v Speaker 1>I had terrible, painful, toxic, abandoning, abusive relationships with. I

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<v Speaker 1>blame me. I blame me because although I need to

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<v Speaker 1>learn to forgive myself, because it's largely unconscious, we all

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<v Speaker 1>have this model for love in our unconscious that says

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<v Speaker 1>this treatment's okay, or that it's normal. And I do

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<v Speaker 1>want to say one thing. If you're somebody out there

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<v Speaker 1>who is in a relationship that doesn't make you happy,

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<v Speaker 1>If the strongest feeling you have is confusion, which is

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<v Speaker 1>what I had, then that's not love. It's not a

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<v Speaker 1>secure attachment. And so finally seeing a therapist and spending

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<v Speaker 1>years and reading books and going to graduate school and

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<v Speaker 1>learning about attachment theory, I was able to, step by

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<v Speaker 1>step literally change who I was attracted to, be able

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<v Speaker 1>to take in care, be able to feel loved and

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<v Speaker 1>deserving of love. I learned how to express my emotions.

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<v Speaker 1>I learned how to be honest and not ever hide

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<v Speaker 1>my feelings. But I also learned how to express them

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<v Speaker 1>in a very non defensive way. You know, when people

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<v Speaker 1>have an early in life when they're not allowed to

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<v Speaker 1>express themselves, when they try to practice later in life.

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<v Speaker 1>They say things like in a really angry or defensive way.

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<v Speaker 1>It's almost like they don't feel safe saying it, so

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<v Speaker 1>they better say it extra strong. When you have emotional intelligence,

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<v Speaker 1>you've learned the skills. When you have a secure relationship,

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<v Speaker 1>you can just say things in a calm way, you know.

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<v Speaker 1>Maya Angelou once said, the best love is the one

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<v Speaker 1>that makes you a better person without changing you into

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<v Speaker 1>someone other than yourself. I spend a lot of time

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<v Speaker 1>trying to be somebody else for other people, trying to

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<v Speaker 1>well quiet my light and my voice because I knew

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<v Speaker 1>I was very talkative. I didn't know I was an

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<v Speaker 1>external processor and that's just how I am. I didn't

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<v Speaker 1>know that there would be a man out there one

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<v Speaker 1>day who had a very talkative mother who would find

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<v Speaker 1>that normal and cool. And I remember seeing Julio, like

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<v Speaker 1>just a few months into it, and we would go

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<v Speaker 1>for really long walks because it was during COVID, and

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<v Speaker 1>he said to me one time, you and I can

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<v Speaker 1>walk for an hour and I don't have to say

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<v Speaker 1>a word. It's such a relief. He found his listener.

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<v Speaker 1>He's a great listener, which is great. Of course, we

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<v Speaker 1>do have lots of debates and lots of conversation, and

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<v Speaker 1>it is a lot of back and forth, But I

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<v Speaker 1>want to talk about what healthy love really is for

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<v Speaker 1>those of you who haven't created yet created it yet

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<v Speaker 1>for yourself. Healthy love means that we are all responsible

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<v Speaker 1>for our own happiness. It is not someone's job to

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<v Speaker 1>make us happy. Happiness is an inside job, and it

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<v Speaker 1>starts with us. For instance, if Julio does a few

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<v Speaker 1>little things around the house that bother me, like leaving

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<v Speaker 1>his drawers open, I know I've told you this story before,

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<v Speaker 1>I say to myself, whose problem is this? Is this

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<v Speaker 1>his problem or mine? I'm not going to make it

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<v Speaker 1>his problem because it's obviously not a problem for him

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<v Speaker 1>unless I nag him and yell at him and drive

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<v Speaker 1>him crazy about leaving his drawers ajar or I could

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<v Speaker 1>just go close him and solve my own problem. Make

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<v Speaker 1>myself happy, right, make yourself happy first. The other thing

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<v Speaker 1>is we're also not responsible for somebody else's happiness. I

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<v Speaker 1>had a lot of grumpy partners in my life, and

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<v Speaker 1>I felt like I had to be their cheerleader. I

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<v Speaker 1>had to be the happy one. But this is not

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<v Speaker 1>your job. They should come into the relationship with their

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<v Speaker 1>own baggage stuffed with joy and happiness, because they're going

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<v Speaker 1>to need to open those suitcases from time to time.

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<v Speaker 1>We are only responsible for ensuring that we are a

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<v Speaker 1>whole person, that we have a healthy sense of identity,

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<v Speaker 1>that we are high functioning, that we have self esteem.

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<v Speaker 1>And by the way, self esteem doesn't mean, oh my god,

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<v Speaker 1>I like myself, I'm s so perfect, I'm so confident.

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<v Speaker 1>Self esteem means I'm good enough and some days I

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<v Speaker 1>make mistakes because I'm human, and I can forgive myself

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<v Speaker 1>and I hope you can forgive me. That's called healthy

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<v Speaker 1>self esteem. I also learned about what a secure attachment

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<v Speaker 1>feels like. I'm in it now, and I'm so glad

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<v Speaker 1>I'm in it, so that I can describe it to you,

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<v Speaker 1>because for many decades I only had insecure attachments with people.

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<v Speaker 1>So butterflies in your stomach should be a short, fleeting

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<v Speaker 1>thing at the beginning. Long term butterflies in your stomach

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<v Speaker 1>are a roller coaster. This is not love highs and

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<v Speaker 1>lows and worry about abandonment, and then huge highs and

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<v Speaker 1>then back to lows again. If you're crying or feeling angry.

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<v Speaker 1>A lot of the time. This is not love. This

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<v Speaker 1>is re enacting your childhood trauma. As I was using

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<v Speaker 1>a new object the guy I was dating as a

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<v Speaker 1>replacement for what happened before. When somebody says hey, she

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<v Speaker 1>won't say I love you, or he won't allow us

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<v Speaker 1>to have relationship definition, or they don't believe in PDAs,

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<v Speaker 1>that's not love. Right. Love is people who naturally touch

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<v Speaker 1>each other, who feel quite comfortable being defined as being

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<v Speaker 1>part of a couple, and being able to use their

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<v Speaker 1>words to express love. Healthy love does not feel like

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<v Speaker 1>a roller coaster. It feels safe. It feels like peace,

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<v Speaker 1>It feels like trust. It allows you to be you,

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<v Speaker 1>it allows your voice. I will say that healthy love

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<v Speaker 1>isn't exciting, but it is far from boring. It is

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<v Speaker 1>a soft pillow to fall into where one feels safe.

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<v Speaker 1>And that's what I hope for all of you when

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<v Speaker 1>we come back. I have a very fascinating author of

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<v Speaker 1>a book that I keep mispronouncing the name of. Listen

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<v Speaker 1>to me. Let's see if I can get through it

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<v Speaker 1>when we come back. But I'm going to get through

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<v Speaker 1>the whole book because I can't wait to finish it.

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<v Speaker 1>It's so good you're.

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<v Speaker 3>Listening to Doctor Wendy Walsh on demand from KFI AM

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<v Speaker 3>six forty.

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<v Speaker 1>Welcome back to the Doctor Wendy Wall Show on KFI

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<v Speaker 1>AM six forty live everywhere on the iHeartRadio app. My

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<v Speaker 1>next guest is an entrepreneur, an investor, and an author.

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<v Speaker 1>His new book is called Homo am I going to

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<v Speaker 1>say it right, idiot idiot idiots again? I'm being an idiot?

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<v Speaker 1>Can you say it for me? Cizari?

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<v Speaker 2>Homo Idiotic goes like a play on Homo sapiens and

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<v Speaker 2>homo economics. I think that we are all homodiogicals, not

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<v Speaker 2>homeless obdience.

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<v Speaker 1>Let's go with the subtitle Why we Are Stupid and

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<v Speaker 1>what we could do about it? Jasari Petrashic, How did

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<v Speaker 1>I do ye? Originally from Poland? Now I talk about

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<v Speaker 1>cognitive biases a lot the brains shortcut that we do

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<v Speaker 1>so that the brain, sometimes in trying to save fuel,

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<v Speaker 1>makes wrong decisions. Is this book about why we're stupid

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<v Speaker 1>and what we can do about it? Kind of about

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<v Speaker 1>cognitive biases?

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<v Speaker 2>Yes, it's a big part of that, but not the

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<v Speaker 2>only part. So cognitive biases are part of the psychological

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<v Speaker 2>dimension of our stupidity. But there's also biological and sociological

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<v Speaker 2>and institutional.

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<v Speaker 1>Okay, so how are we biologically stupid?

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<v Speaker 2>Biologically? It's actee quite complex. It's from how we are

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<v Speaker 2>wired in terms of that amigdala part of our brain

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<v Speaker 2>that prioritizes actions to whatever is dangerous, moving, flashy, whatever,

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<v Speaker 2>makes cautious but not precise decisions. Prefrontal cortekes makes better decisions.

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<v Speaker 2>But we use it sparingly. We use it only when

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<v Speaker 2>we really think. Most of the decisions our daily life

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<v Speaker 2>we use you know, using amygdala and other things. But

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<v Speaker 2>biology also is about testosterone. You know, testosterone makes us

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<v Speaker 2>slightly more stupid. So here's the question whether the men

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<v Speaker 2>are more stupid than the woman.

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<v Speaker 1>It depends which IQ test you're using, But I can

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<v Speaker 1>tell you with the WAYS test there's a greater range.

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<v Speaker 1>Men have a greater range of intelligences on those scores.

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<v Speaker 2>Yeah, but but do you know that almost seventy percent

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<v Speaker 2>of men do not wash their hands after using public

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<v Speaker 2>toilet and only half of that women.

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<v Speaker 1>Oh, I have to tell you, Jasari that when COVID happened,

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<v Speaker 1>and I watched men walking out of men rooms shaking

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<v Speaker 1>their hands and wringing them because they were wet. I

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<v Speaker 1>was just doing the touchdown cheer. Is this what it

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<v Speaker 1>takes a pandemic to get those guys to wash their hands? Okay,

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<v Speaker 1>I'm going to tell you one biological error that we

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<v Speaker 1>often make. So when I talk a lot about the

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<v Speaker 1>science of love and the science of relationships on this show,

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<v Speaker 1>you know, we smell somebody's pheromones who might be a

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<v Speaker 1>good biological match for us because immune systems give off

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<v Speaker 1>a certain kind of scent, and if somebody has a

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<v Speaker 1>disparate a different immune system, we will find them more

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<v Speaker 1>sexually attractive. But that doesn't mean you can have a

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<v Speaker 1>compatible marriage. So there's another way that biologically we make mistakes. Okay,

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<v Speaker 1>so you mentioned some other ways that we're making mistakes.

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<v Speaker 2>Yeah, it's sociology. So how the society works. So basically,

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<v Speaker 2>the society sadly makes us stupid. And this is an

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<v Speaker 2>incredible thing because the society made us originally very very

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<v Speaker 2>smart and very for example, less violent than we used

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<v Speaker 2>to be and allowed us to specialize, et cetera. So

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<v Speaker 2>society has put us to tremendous point of possession of

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<v Speaker 2>strength and mental strength as well. However, very I would

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<v Speaker 2>say in the last few hundred years, the society has

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<v Speaker 2>rather negative impact on our orata is encouraging our adiocy.

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<v Speaker 2>Why which way because because of the of the concept

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<v Speaker 2>of conformity. So basically we would do anything to conform

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<v Speaker 2>with society, which means that we make a lot of

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<v Speaker 2>recipt decisions just to conform. So for example, there was

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<v Speaker 2>just from innocent things such as you know, there was

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<v Speaker 2>this experiment in nineteen fifties when they were asking people

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<v Speaker 2>to show they were showing them three lines and one

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<v Speaker 2>was obviously shorter, one was obviously longer, and one was

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<v Speaker 2>exactly the same.

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<v Speaker 1>Life amazing.

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<v Speaker 2>Continue, it's amazing, right, and people, you know, normally in

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<v Speaker 2>the control group, ninety nine percent of people pointed out

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<v Speaker 2>correctly which is longer, which is shorter. But then when

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<v Speaker 2>six people before them were telling wrong answer, but they

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<v Speaker 2>very consistently because they were all accomplasses of the person

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<v Speaker 2>who designed the study, then like thirty six percent of

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<v Speaker 2>people also gave wrong answer.

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<v Speaker 1>That's amazing, which is one of the reasons in our

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<v Speaker 1>criminal justice system why it's so easy to get somebody

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<v Speaker 1>to admit to a crime they might not even have committed,

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<v Speaker 1>because you have enough cops in the room and they'd

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<v Speaker 1>say there are other witnesses they're certing to think, well,

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<v Speaker 1>maybe I did do it.

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<v Speaker 2>Yeah, informity with conformative of society is is kind of

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<v Speaker 2>forced upon us. Think about it. In the old days,

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<v Speaker 2>it actually was a matter of survival because because if

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<v Speaker 2>you were different from society, if you didn't conform, you'd

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<v Speaker 2>be left behind, and a single person without the tribe,

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<v Speaker 2>without the group, would die, right like in their primitive society.

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<v Speaker 2>So that's why it's so deeply wired in us that

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<v Speaker 2>we all the time want to conform with the society.

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<v Speaker 1>We want to fit in. You know, I have been

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<v Speaker 1>accused of being a bit of a vanguard and a

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<v Speaker 1>maverick and a big mouth and not going along with

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<v Speaker 1>the crowd. And it has to do with the fact

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<v Speaker 1>that I, by my dad was in the navy, we

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<v Speaker 1>moved a lot. By the time I graduated high school,

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<v Speaker 1>I'd gone to ten different schools. So I always felt

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<v Speaker 1>like an outsider and never felt a need to conform

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<v Speaker 1>because I knew it only be there year anyway. And

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<v Speaker 1>as a result it has sustained me. I've gotten a

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<v Speaker 1>little bit of trouble, okay, but for the most part,

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<v Speaker 1>my big mouth that goes against the grain. That's a

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<v Speaker 1>truth teller goes uh uh ah, No, that's not right.

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<v Speaker 1>Why are we following that? But now in today's time,

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<v Speaker 1>you know, we have a society where we have a

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<v Speaker 1>government who's practicing kind of authoritarian ways. That's going to

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<v Speaker 1>make people conform even more, isn't it.

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<v Speaker 2>Yes, Basically people think that whatever is legal or blessed

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<v Speaker 2>by society is moral. So we we do not have

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<v Speaker 2>many security wolves and do not have many switches that

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<v Speaker 2>you know, we will do as a society really bad

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<v Speaker 2>things if the society is blessing us.

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<v Speaker 3>Yes, So if.

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<v Speaker 2>The society tells that this, you know, you can shoot

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<v Speaker 2>at people in this way, you can do those atrocious things.

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<v Speaker 2>You can you can torture, you will do it because

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<v Speaker 2>society gives you the permission.

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<v Speaker 1>This is so frightening. We have to go to a break.

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<v Speaker 1>When we come back, I want you to talk about

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<v Speaker 1>some practical, actionable strategies so that we can make smarter

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<v Speaker 1>decisions as individuals. My guest is the author of Homo

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<v Speaker 1>idiot idiootesis are you're right? Idioticis? It's idiot idioticus idioticalus

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<v Speaker 1>Homo idiotic is why we are stupid and what we

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<v Speaker 1>can do about it. You're listening to the Doctor Wendy

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<v Speaker 1>Wall Show on KFI AM six forty Live everywhere on

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<v Speaker 1>the iHeartRadio app.

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<v Speaker 3>You're listening to Doctor Wendy Walsh on demand from KFI

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<v Speaker 3>AM six forty.

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<v Speaker 1>Welcome back to the Doctor Wendy Wall Show on KFI

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<v Speaker 1>AM six forty Live everywhere on the iHeartRadio app. Chazari

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<v Speaker 1>Petras petrass seek. Oh my god, I got to learn

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<v Speaker 1>how to speak Polish. Chazari. I'm just gonna call you Tazari.

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<v Speaker 2>That's perfect.

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<v Speaker 1>A brilliant entrepreneur, investor, and author. He is actually the

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<v Speaker 1>owner of a leading AI company that predicts human behavior.

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<v Speaker 1>That's where you got all this information. All right, you

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<v Speaker 1>mentioned earlier that we will follow the crowd because it's

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<v Speaker 1>basic survival. We will make all kinds of biological, intellectual,

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<v Speaker 1>and social mistakes. What can we do about it? How

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<v Speaker 1>can we walk to our own drum?

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<v Speaker 2>So there's there's many, many strategies, right, So one of

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<v Speaker 2>the one of the critical important ones is the mindset.

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<v Speaker 2>So basically the mindset is it's what you have cultivated. Right,

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<v Speaker 2>you didn't follow the crowd because you knew that you

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<v Speaker 2>are different, that you travel with your family who is

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<v Speaker 2>in the navy, right, that you had strong values. You

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<v Speaker 2>you didn't mind if somebody called you something that you

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<v Speaker 2>didn't like, and that that that's the whole point. The

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<v Speaker 2>mindset is the most important thing. So for example, just

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<v Speaker 2>to give you, since you mentioned the Navy, the mindset

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<v Speaker 2>of the navy so stupid. It is about also tolerating

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<v Speaker 2>things we should we should not tolerate. Just to give

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<v Speaker 2>you an example from the navy. In the nineteen sixties,

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<v Speaker 2>both US Navy and Soviet Navy had series of tragic accidents.

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<v Speaker 2>Basically they lost a lot of Navy navies sorry SAPs.

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<v Speaker 2>And Russians just just went about this normally, while Americans decided, no,

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<v Speaker 2>you have a mindset that you will not tolerate any

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<v Speaker 2>any small difficulties, any small deficiencies, not no bed days

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<v Speaker 2>in the office, nothing. Since that, they have never lost

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<v Speaker 2>a boat, whereas the Russians have lost I think eight

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<v Speaker 2>or nine state of the art nuclear submarines. It's all

419
00:25:23.759 --> 00:25:26.720
<v Speaker 2>about the mindset, the mindset, the mindset that it's okay

420
00:25:26.759 --> 00:25:30.400
<v Speaker 2>to be different, yes, but it's also it is being

421
00:25:30.480 --> 00:25:35.519
<v Speaker 2>vigilant and and not tolerating stupidity, not being not allowing

422
00:25:35.559 --> 00:25:39.640
<v Speaker 2>yourself to you know, to well, I will not listen

423
00:25:39.680 --> 00:25:43.960
<v Speaker 2>to it, I will or react to it without thinking

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00:25:44.240 --> 00:25:47.119
<v Speaker 2>I will, you know, I will not. I will not

425
00:25:47.160 --> 00:25:48.240
<v Speaker 2>be using my brain much.

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<v Speaker 3>Well.

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00:25:49.000 --> 00:25:52.240
<v Speaker 1>You mentioned also at the beginning of this that you know,

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00:25:52.720 --> 00:25:55.079
<v Speaker 1>in my case, for instancece I was always the outsider.

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00:25:55.279 --> 00:25:58.319
<v Speaker 1>Is that I could also tolerate if people didn't like me,

430
00:25:58.480 --> 00:26:01.119
<v Speaker 1>because I knew I wouldn't be there that long necessarily.

431
00:26:01.599 --> 00:26:04.680
<v Speaker 1>But I think we all have to be able to

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00:26:04.680 --> 00:26:09.079
<v Speaker 1>tolerate the feeling of shame every once in a while

433
00:26:09.359 --> 00:26:12.960
<v Speaker 1>because they could be wrong, you know, and they'll try

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00:26:13.000 --> 00:26:16.920
<v Speaker 1>to shame us into all these kinds of behaviors, and

435
00:26:16.960 --> 00:26:18.880
<v Speaker 1>we have to be the one to go uh uh ah.

436
00:26:19.000 --> 00:26:22.759
<v Speaker 1>I don't think that makes sense. And so as an individual,

437
00:26:22.759 --> 00:26:25.240
<v Speaker 1>we could certainly do that, all right, What else can

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00:26:25.279 --> 00:26:27.920
<v Speaker 1>we do to make smarter decisions?

439
00:26:28.680 --> 00:26:34.880
<v Speaker 2>So feeding yourself with different information sources, so basically, you know,

440
00:26:35.000 --> 00:26:40.640
<v Speaker 2>not reading biased press, just trying to access information from

441
00:26:41.440 --> 00:26:45.759
<v Speaker 2>baff political sides, different journals, just not being in the

442
00:26:45.960 --> 00:26:49.920
<v Speaker 2>eco jumber. This is this is critical. This is important. Traveling, right,

443
00:26:51.119 --> 00:26:55.359
<v Speaker 2>meeting people from different cultures is really really helping because

444
00:26:55.400 --> 00:26:59.319
<v Speaker 2>you can't understand different perspectives. You know, when I went

445
00:26:59.359 --> 00:27:01.440
<v Speaker 2>to China, I spoke to the people there. You know,

446
00:27:01.480 --> 00:27:07.440
<v Speaker 2>I had a very Western and Western focused philosophy. I

447
00:27:07.519 --> 00:27:11.359
<v Speaker 2>wasn't taught much about the fact that we as Europeans

448
00:27:11.400 --> 00:27:14.279
<v Speaker 2>went to China in early nineteen hundreds and we quelled

449
00:27:14.359 --> 00:27:17.400
<v Speaker 2>their rebellion there. We killed thousands of people, we burned

450
00:27:17.440 --> 00:27:21.160
<v Speaker 2>their glorious palace, summer palace, et cetera. They still remember it.

451
00:27:21.240 --> 00:27:22.160
<v Speaker 2>We don't, right.

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00:27:22.480 --> 00:27:24.160
<v Speaker 1>And also, I do want to say that in a

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00:27:24.200 --> 00:27:28.839
<v Speaker 1>collectivist culture, like many Asian cultures, there's far less mental

454
00:27:28.880 --> 00:27:32.720
<v Speaker 1>illness because sometimes our brain doesn't do well with too

455
00:27:32.799 --> 00:27:37.000
<v Speaker 1>much freedom. But we like literally get confused, and it's

456
00:27:37.119 --> 00:27:39.480
<v Speaker 1>very secure to know, like this is the hopey way,

457
00:27:39.519 --> 00:27:41.279
<v Speaker 1>this is the way we do it. Okay, I don't

458
00:27:41.279 --> 00:27:44.079
<v Speaker 1>have to think there. You mentioned trials.

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00:27:44.160 --> 00:27:47.640
<v Speaker 2>Basic things go ahead. Yeah, Other basic things are such

460
00:27:47.680 --> 00:27:53.519
<v Speaker 2>simple things like fitting yourself. So basically, bad quality food

461
00:27:54.519 --> 00:28:00.240
<v Speaker 2>or insufficient food create visible reduction. Make you right. There's

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00:28:00.279 --> 00:28:05.519
<v Speaker 2>those studies that malnutrition can cause fifteen percent fifteen points

463
00:28:05.559 --> 00:28:06.680
<v Speaker 2>it reduction.

464
00:28:08.119 --> 00:28:09.839
<v Speaker 1>But not just childhood nutrition.

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00:28:09.960 --> 00:28:12.039
<v Speaker 2>We're talking about it was a childhood this one was

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00:28:12.119 --> 00:28:14.759
<v Speaker 2>childhood nutrition. There was another study down on a big

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00:28:14.799 --> 00:28:19.240
<v Speaker 2>group of I think eight graders in US where they

468
00:28:19.240 --> 00:28:21.920
<v Speaker 2>were feeding groups with different things, and the group that

469
00:28:22.079 --> 00:28:25.799
<v Speaker 2>was eating mostly fast food had twenty percent lower results

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00:28:25.880 --> 00:28:26.799
<v Speaker 2>cognitive results.

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00:28:26.839 --> 00:28:29.960
<v Speaker 1>Wow, that's amazing. That's amazing.

472
00:28:30.000 --> 00:28:32.799
<v Speaker 2>That's a very basic thing. So so whatever you feed yourself,

473
00:28:33.839 --> 00:28:40.359
<v Speaker 2>you know, literally and figuratively, he really impacts your humanity.

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00:28:41.400 --> 00:28:46.000
<v Speaker 1>And you mentioned feeding your brain different information sources, you know.

475
00:28:46.519 --> 00:28:50.160
<v Speaker 1>I do try to listen to a range of opinions

476
00:28:50.200 --> 00:28:53.880
<v Speaker 1>with my podcasts and television, et cetera. And I deliberately

477
00:28:53.920 --> 00:28:55.799
<v Speaker 1>make a point sometimes when I'm driving and it's a

478
00:28:55.839 --> 00:28:57.400
<v Speaker 1>long drive, I'll be like, you know what, I'm going

479
00:28:57.480 --> 00:28:59.559
<v Speaker 1>to give my hour to the other side. Let me

480
00:28:59.559 --> 00:29:03.319
<v Speaker 1>see how they're doing this story. And I'm always shocked

481
00:29:03.680 --> 00:29:06.000
<v Speaker 1>that there are a few things they say I agree with,

482
00:29:06.480 --> 00:29:09.279
<v Speaker 1>and I'm like, wait a minute, maybe I'm a centralist.

483
00:29:10.400 --> 00:29:14.279
<v Speaker 2>And that's beautiful because this allows us to have free

484
00:29:15.400 --> 00:29:19.079
<v Speaker 2>expression and freedom of speech, and that is very important,

485
00:29:19.119 --> 00:29:22.799
<v Speaker 2>so that we can discuss the differences rather than you know,

486
00:29:22.960 --> 00:29:24.000
<v Speaker 2>shout at each other.

487
00:29:25.359 --> 00:29:27.279
<v Speaker 1>And oh, one more before we go.

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00:29:27.359 --> 00:29:30.279
<v Speaker 2>One more, one more for you to remember for all

489
00:29:30.319 --> 00:29:33.400
<v Speaker 2>those people who are thinking about the cognitive decline while

490
00:29:33.440 --> 00:29:36.720
<v Speaker 2>they are getting older. There is a study which shows

491
00:29:36.759 --> 00:29:39.160
<v Speaker 2>a twenty one year old study, so they would follow

492
00:29:39.279 --> 00:29:43.440
<v Speaker 2>with people for twenty one years when they discovered that

493
00:29:43.640 --> 00:29:47.640
<v Speaker 2>partner dancing is off the charts in terms of prevention

494
00:29:48.000 --> 00:29:53.519
<v Speaker 2>of the dementia. Forget cross puzzles, forget playing chess, forget

495
00:29:54.119 --> 00:29:58.079
<v Speaker 2>playing golf, like nothing compares with partner dancing.

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00:29:58.400 --> 00:30:02.039
<v Speaker 1>Okay, my jaw just fell on the table because in

497
00:30:02.119 --> 00:30:06.160
<v Speaker 1>August I got married to a Dominican man who taught

498
00:30:06.240 --> 00:30:09.200
<v Speaker 1>me to salsa dance. And now we go to all

499
00:30:09.279 --> 00:30:12.920
<v Speaker 1>the family parties and I'm salsa dancing with my blonde

500
00:30:12.960 --> 00:30:14.839
<v Speaker 1>hair and blue eyes and he's working me.

501
00:30:16.079 --> 00:30:18.759
<v Speaker 2>So you'll be in great physical and mental shame. You

502
00:30:19.519 --> 00:30:20.559
<v Speaker 2>We are all todays.

503
00:30:20.680 --> 00:30:24.480
<v Speaker 1>Well ya, little review. Feed your brain, different information sources.

504
00:30:24.599 --> 00:30:28.480
<v Speaker 1>Feed your brain healthy vegetables and lean proteins. Travel the

505
00:30:28.519 --> 00:30:32.119
<v Speaker 1>world so you can learn about different cultures and take

506
00:30:32.200 --> 00:30:35.200
<v Speaker 1>up some partner dancing. Wow. Okay, where can people get

507
00:30:35.240 --> 00:30:35.559
<v Speaker 1>the book?

508
00:30:37.240 --> 00:30:42.480
<v Speaker 2>It's available on pre sale from Amazon. Its official launch

509
00:30:42.519 --> 00:30:44.880
<v Speaker 2>date is twenty second of June, so you can you

510
00:30:44.920 --> 00:30:46.799
<v Speaker 2>can get it on probably two days later.

511
00:30:47.119 --> 00:30:48.839
<v Speaker 1>Oh great, you're going to send me a copy because

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00:30:48.880 --> 00:30:49.880
<v Speaker 1>I want to read every word of it.

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00:30:50.000 --> 00:30:50.880
<v Speaker 2>Yes, I will.

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00:30:51.119 --> 00:30:57.839
<v Speaker 1>Homo IDIOTICUS idiot IDIOTICUS homo IDIOTICUS subtitle why we are

515
00:30:57.920 --> 00:31:00.880
<v Speaker 1>stupid and what we can do about it? Jasai, thank

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00:31:00.920 --> 00:31:02.920
<v Speaker 1>you so much for being with us. What a treat.

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<v Speaker 1>You're listening to the Doctor Wendy Walls Show on KFI

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00:31:06.359 --> 00:31:09.640
<v Speaker 1>A M six forty live everywhere on the iHeartRadio app.

519
00:31:11.720 --> 00:31:13.920
<v Speaker 1>You've been listening to Doctor Wendy Walsh. You can always

520
00:31:13.960 --> 00:31:16.240
<v Speaker 1>hear us live on KFI A M six forty from

521
00:31:16.279 --> 00:31:18.799
<v Speaker 1>seven to nine p m on Sunday and any time

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00:31:18.839 --> 00:31:21.119
<v Speaker 1>on demand on the iHeartRadio app
