WEBVTT 1 00:00:00.600 --> 00:00:02.919 This is Gary and Shannon and you're listening to KFI 2 00:00:03.040 --> 00:00:05.360 A M. Six forty, the Gary and Shannon Show on 3 00:00:05.440 --> 00:00:10.720 demand on the iHeartRadio app. I've I'm curious about them. 4 00:00:11.000 --> 00:00:12.679 How do you make your beds? How do you pick 5 00:00:12.880 --> 00:00:14.560 which you pick? 6 00:00:14.599 --> 00:00:18.480 Which? Is it a rooster? Yeah? Or is it a chicken? 7 00:00:19.000 --> 00:00:20.800 It's ro It's a rooster. So how do you pick 8 00:00:20.839 --> 00:00:24.039 which rooster? You know? What makes for a good route? 9 00:00:24.120 --> 00:00:24.199 Like? 10 00:00:24.320 --> 00:00:26.839 Which kind? What kind of rooster? Am I putting my 11 00:00:26.879 --> 00:00:30.440 money on? Particular aggression? Probably? I don't know if that 12 00:00:30.440 --> 00:00:31.280 makes them louder? 13 00:00:31.480 --> 00:00:33.439 Is it like going to Santa Anita where I go 14 00:00:33.479 --> 00:00:35.280 to the paddock and I look at the horses and 15 00:00:35.280 --> 00:00:37.880 I go that one looks scrappy enough just to to 16 00:00:37.920 --> 00:00:39.119 defeat the uh. 17 00:00:40.240 --> 00:00:42.039 I bet they do have it in a cage somewhere. 18 00:00:42.079 --> 00:00:45.320 You can order horses the same way. I look at roosters. Yeah, 19 00:00:46.840 --> 00:00:49.359 and then and then how do you identify which rooster 20 00:00:49.439 --> 00:00:52.600 is your rooster? Do they have little capes on our number? 21 00:00:52.799 --> 00:00:55.159 Probably have numbers on. I mean they have coloring. They 22 00:00:55.200 --> 00:00:58.439 do have colors, feathers, So they don't have like like 23 00:00:58.479 --> 00:00:59.719 outfits like horses do. 24 00:01:00.240 --> 00:01:06.120 I don't think they enter the ring like animal. I 25 00:01:06.359 --> 00:01:11.799 would put it in an outfit, you'd dress it up 26 00:01:12.599 --> 00:01:16.120 just so you could tell which one it was. It would. 27 00:01:16.280 --> 00:01:19.319 Yeah, I think it's probably better. Jacob makes a great point. 28 00:01:19.400 --> 00:01:28.879 We should really start talking about something else. I forgot 29 00:01:28.959 --> 00:01:34.079 how pared down the old swamp Watch intro was. 30 00:01:35.040 --> 00:01:36.079 We started because we want to. 31 00:01:36.079 --> 00:01:38.480 You know, we hate talking about politics, but you gotta 32 00:01:38.640 --> 00:01:41.480 it's like eating your vegetables that are raw and not 33 00:01:41.560 --> 00:01:44.560 even steamed, with butter and cheese on them. And this 34 00:01:44.719 --> 00:01:47.799 was the old one. Oops, I gotta heard of that 35 00:01:47.879 --> 00:01:52.840 on my fault. See, Jacob, don't trust me for any. 36 00:01:51.920 --> 00:01:55.920 Drain the swamp. We're gonna drain the swamp of Washington. 37 00:01:56.319 --> 00:01:58.319 We're gonna have fun doing it. We're all doing it. 38 00:01:58.400 --> 00:02:09.840 The cap I love that one. 39 00:02:10.439 --> 00:02:11.919 And then it was just music. Yeah, I have an 40 00:02:11.919 --> 00:02:12.800 aftrinity for that. 41 00:02:12.840 --> 00:02:17.360 It's nice and it is pared down, but uh, you know, 42 00:02:17.719 --> 00:02:20.800 it kind of gets to the point. It's got some 43 00:02:20.919 --> 00:02:24.400 nice little swampy type gnat sound in there with the 44 00:02:24.560 --> 00:02:27.000 buzzes and the critters. 45 00:02:27.080 --> 00:02:27.719 The critters. 46 00:02:28.159 --> 00:02:31.240 This this was the swamp Watch that we came up 47 00:02:31.240 --> 00:02:33.199 with when Joe Biden took office. 48 00:02:33.639 --> 00:02:35.280 The swamp is horrible. 49 00:02:35.439 --> 00:02:39.479 The government doesn't work, Manna make it like a reality 50 00:02:39.560 --> 00:02:40.120 TV show. 51 00:02:41.080 --> 00:02:44.319 A bad doos always a pleasure to be anywhere from Washington, 52 00:02:44.400 --> 00:02:44.639 d c. 53 00:02:44.919 --> 00:02:48.840 Hey, Joe a town hall who clearly built on a 54 00:02:48.919 --> 00:02:52.280 swamp in so many ways, still a swamp I watch. 55 00:02:53.000 --> 00:02:54.719 He said, drained the swamp. I said, oh, that's so. 56 00:02:57.759 --> 00:02:58.680 I love that one. 57 00:02:58.719 --> 00:03:00.840 And that was a really good one. I like the 58 00:03:00.919 --> 00:03:03.759 back and forth of the Trump Biden stuff and cornpop 59 00:03:03.879 --> 00:03:04.479 was involved. 60 00:03:04.599 --> 00:03:06.080 That was fun. I want to miss that. 61 00:03:06.360 --> 00:03:07.919 So I had to think of people that were going 62 00:03:08.000 --> 00:03:18.800 to be involved with politics coming going forward this ladies 63 00:03:18.800 --> 00:03:23.879 and gentlemen for the first time anywhere. Except Shannon's text 64 00:03:23.879 --> 00:03:30.840 message last night the debut of our swamp Watch version 65 00:03:30.960 --> 00:03:32.560 three Intro twenty twenty five. 66 00:03:33.439 --> 00:03:35.960 I'm a politician, which means I'm a cheat and a liar. 67 00:03:36.360 --> 00:03:39.159 And when I'm not kissing babies, I'm stealing their lollipop. 68 00:03:39.199 --> 00:03:40.520 So here we got the. 69 00:03:40.240 --> 00:03:42.879 Real problem is that our leaders are dumb. 70 00:03:42.960 --> 00:03:48.120 The other side never quits, so what I'm not going anywhere? 71 00:03:48.199 --> 00:03:50.199 So how you train the. 72 00:03:50.280 --> 00:03:52.800 Swat, I can imagine what can be and be unburdened 73 00:03:52.800 --> 00:03:55.360 by what has been, always been going. 74 00:03:56.960 --> 00:03:57.719 They're not stupid. 75 00:03:57.800 --> 00:04:00.400 A political plunder is when a politician actually it tells 76 00:04:00.400 --> 00:04:00.719 the truth. 77 00:04:00.719 --> 00:04:03.840 Whether people voted for you were not. Swamp Watch. They're 78 00:04:03.879 --> 00:04:07.000 all cananoidy. I love it the music. 79 00:04:07.840 --> 00:04:09.919 I hope they don't get upset with it. Leonard Skinnard 80 00:04:10.039 --> 00:04:10.800 swamp music. 81 00:04:10.919 --> 00:04:14.400 Oh they might. We may be the victim of a 82 00:04:14.439 --> 00:04:17.879 cease and assist letter. But until we are, until. 83 00:04:17.600 --> 00:04:21.879 Then were swamp Watch. They're all conanoidy. Ride that train. 84 00:04:22.720 --> 00:04:25.199 This news just actually came in a short time ago, 85 00:04:25.800 --> 00:04:28.720 not that we didn't see it coming, but twenty two 86 00:04:28.839 --> 00:04:33.959 Democratic led states and two cities are challenging President Trump's 87 00:04:34.000 --> 00:04:36.639 executive orders signed just a few hours ago to restrict 88 00:04:36.720 --> 00:04:41.759 birthright citizenship that has kicked off what will be a 89 00:04:41.839 --> 00:04:45.839 pantload of legal battles between his new Justice Department and 90 00:04:46.040 --> 00:04:48.920 the Attorney's General from a lot of these different states. 91 00:04:48.959 --> 00:04:53.240 Two separate lawsuits filed in Massachusetts and in Washington State 92 00:04:53.680 --> 00:04:57.040 ask these federal judges to rule that the order contradicts 93 00:04:57.040 --> 00:05:00.000 the Constitution, which, under the fourteenth Amendment, of course, bestows 94 00:05:00.040 --> 00:05:05.240 citizenship upon anyone born within these United States. One group 95 00:05:05.279 --> 00:05:08.600 of states wrote in their complaint Trump seeks to abrogate 96 00:05:08.680 --> 00:05:14.079 this well established and long standing constitutional principle by executive FIAT. 97 00:05:15.680 --> 00:05:19.279 The principle of birthright citizenship has been enshrined in the 98 00:05:19.319 --> 00:05:21.800 Constitution for more than one hundred and fifty years, and 99 00:05:21.839 --> 00:05:26.720 that Citizenship Clause of the Fourteenth Amendment unambiguously and expressly 100 00:05:26.800 --> 00:05:30.839 confers citizenship on all persons born in and subject to 101 00:05:30.879 --> 00:05:33.519 the jurisdiction of the United States. 102 00:05:34.439 --> 00:05:37.920 Mike Johnson is weighing in on the pardoning of the 103 00:05:38.040 --> 00:05:43.639 rioters from January sixth. He has suggested today he's not 104 00:05:43.639 --> 00:05:45.600 fully on board with this. I think a lot of 105 00:05:45.600 --> 00:05:51.519 people have some reservations about pardoning people that engaged in 106 00:05:51.560 --> 00:05:57.000 political violence and attacked Capital police officers as well in 107 00:05:57.040 --> 00:05:59.319 what was an embarrassing day there at the Capitol that 108 00:05:59.680 --> 00:06:02.560 in my opinion, Trump called for, which is why I 109 00:06:03.160 --> 00:06:07.120 can understand him pardoning the people that he sprung into action. 110 00:06:07.879 --> 00:06:09.920 Mike Johnson said in a brief interview today as he 111 00:06:10.000 --> 00:06:12.079 left the Capital to meet with Trump at the White House. 112 00:06:12.160 --> 00:06:15.319 I haven't looked at it yet, which is a nice 113 00:06:15.360 --> 00:06:18.879 way to punt it down the road, right, but. 114 00:06:19.639 --> 00:06:21.639 Highly ridiculous that he hasn't thought of it. 115 00:06:21.720 --> 00:06:27.040 Or exactly JD Vance suggested violent offenders would not receive 116 00:06:27.160 --> 00:06:30.319 blanket pardons, but would instead be evaluated on a case 117 00:06:30.360 --> 00:06:34.879 by case basis. Johnson said, today the idea is that 118 00:06:35.000 --> 00:06:38.240 peaceful protesters should not be detained and anybody who committed 119 00:06:38.319 --> 00:06:41.720 violent offenses. That was something they talked about. I haven't 120 00:06:41.720 --> 00:06:43.800 seen the list, haven't had a chance to evaluate it. 121 00:06:44.279 --> 00:06:46.439 So my understanding is that there are like a half 122 00:06:46.480 --> 00:06:49.319 a dozen cases that are not included, and those half 123 00:06:49.360 --> 00:06:52.759 dozen do involve the more violent acts that took place 124 00:06:52.800 --> 00:06:56.519 on January sixth. But Tom Tillis, and I mentioned him earlier. 125 00:06:56.879 --> 00:06:59.560 I saw an interview where he was interrupted as he's 126 00:06:59.600 --> 00:07:03.720 walking on the halls of Congress. Tom Tillis said, it 127 00:07:03.759 --> 00:07:06.519 was a bad idea for Trump to pardon the individuals 128 00:07:06.560 --> 00:07:09.279 who were convicted of assaulting police officers. And by the way, 129 00:07:09.920 --> 00:07:13.600 there are people in this list who did assault police 130 00:07:13.600 --> 00:07:18.319 officers who have been pardoned. This is not just those 131 00:07:18.360 --> 00:07:22.279 people walking through the Capitol like a bunch of moronic 132 00:07:22.360 --> 00:07:25.920 tourists on January sixth. These are people who were convicted 133 00:07:26.160 --> 00:07:29.800 of assault on police officers. And Tom Tillis said, anybody 134 00:07:29.839 --> 00:07:32.600 who was convicted of assault on an officer, I just 135 00:07:32.680 --> 00:07:33.439 can't get there. 136 00:07:33.519 --> 00:07:35.079 I think it was a bad idea. 137 00:07:35.720 --> 00:07:40.240 He did defend the pardoning of those protesters who entered 138 00:07:40.279 --> 00:07:43.240 the capital illegally but did not do things like destroy 139 00:07:43.319 --> 00:07:47.480 property or assault police. He said the sweeping pardons have 140 00:07:47.639 --> 00:07:51.759 to be viewed in the context of Biden's pardon of Hunter, 141 00:07:52.240 --> 00:07:55.079 who of course was convicted on tax and gun related charges. 142 00:07:55.319 --> 00:07:59.639 But are we at a point now where this because listen, 143 00:08:00.160 --> 00:08:02.839 just look the last three weeks and the people who 144 00:08:02.879 --> 00:08:06.480 were pardoned and why they were pardoned. Isn't it time 145 00:08:06.519 --> 00:08:10.639 we revisit that policy and maybe throw some limits of 146 00:08:10.680 --> 00:08:14.160 some kind on who and when a president has the 147 00:08:14.519 --> 00:08:15.279 absolute pardon. 148 00:08:15.319 --> 00:08:18.920 Well, between Trump and Biden, the lid's been blown off 149 00:08:19.000 --> 00:08:23.040 that guarded canister. Yeah, which everyone gets a pardon. You 150 00:08:23.079 --> 00:08:25.759 get a pardon, I get a pardon. I'm surprised that 151 00:08:25.839 --> 00:08:26.600 we were. 152 00:08:27.959 --> 00:08:30.439 I wouldn't be surprised if there is some discussion about 153 00:08:30.439 --> 00:08:31.720 bringing this up in Congress. 154 00:08:31.759 --> 00:08:32.399 But we'll see. 155 00:08:32.480 --> 00:08:34.360 We hit pretty hard when it comes to fast food 156 00:08:34.440 --> 00:08:37.159 sometimes on this show. I mean, we enjoy fast food, 157 00:08:37.159 --> 00:08:40.759 but we also know that it's important to operate in moderation. 158 00:08:40.919 --> 00:08:42.320 You cannot fast food all the time. 159 00:08:42.399 --> 00:08:45.360 I could probably save this for the next segment. But 160 00:08:45.399 --> 00:08:50.279 I walked into a fast food restaurant on Friday driving 161 00:08:50.360 --> 00:08:52.960 back from Arizona, and what did. 162 00:08:53.039 --> 00:08:53.440 What did it? 163 00:08:53.519 --> 00:09:01.720 Rhyme with Schmarls Okay, spooner, spooner, Yeah, And I was 164 00:09:01.919 --> 00:09:04.639 craz like I when I thought of it an hour 165 00:09:04.759 --> 00:09:06.080 before I knew where I was going to stop. 166 00:09:06.159 --> 00:09:10.440 I thought of an hour. I was like double yeah, 167 00:09:11.480 --> 00:09:13.799 and a milkshake, a double bacon cheesebrop. I was going 168 00:09:13.879 --> 00:09:15.639 to go for the good four thousand calories. 169 00:09:15.679 --> 00:09:17.399 Were you going to pick up a toilet on the 170 00:09:17.440 --> 00:09:17.919 way home? 171 00:09:18.159 --> 00:09:21.039 No, I was just gonna let it fly. But I 172 00:09:21.080 --> 00:09:24.240 walked in there, yeah, and I turned around and walked out. 173 00:09:24.759 --> 00:09:25.120 Wow. 174 00:09:26.120 --> 00:09:29.559 See sometimes we have it romanticized in our mind and 175 00:09:29.600 --> 00:09:32.679 we get there and we're like, I don't know what 176 00:09:32.799 --> 00:09:33.440 made you leave. 177 00:09:34.399 --> 00:09:35.759 The employees. 178 00:09:36.679 --> 00:09:39.320 Really, I felt like every single one of them did 179 00:09:39.399 --> 00:09:41.559 not want to be there, and I am not about 180 00:09:41.600 --> 00:09:43.799 to eat food prepared by people who do not want 181 00:09:43.840 --> 00:09:46.120 to be where they were. That's pretty much every place, right, 182 00:09:46.240 --> 00:09:48.440 I know, but they're better at selling it at certain 183 00:09:48.440 --> 00:09:52.320 places than they are others. And I thought to myself, 184 00:09:52.320 --> 00:09:53.960 you know what, I can wait. 185 00:09:54.840 --> 00:09:58.879 So what did you end up eating sandwich a sandwich, yeah, 186 00:09:59.399 --> 00:10:04.360 from a sandwich which which sandwich places rhymes with schlubway. Okay, 187 00:10:04.399 --> 00:10:07.039 you know what subway gets knocked And like, I'm not 188 00:10:07.120 --> 00:10:09.360 a deli snob, although some call me that. I just 189 00:10:09.480 --> 00:10:12.440 like deli's. I just like a good Italian deli. I 190 00:10:12.480 --> 00:10:14.320 just like I like a deli. I mean, this is 191 00:10:14.480 --> 00:10:17.759 my it's in my DNA. Not really, but I did 192 00:10:17.799 --> 00:10:19.799 work for a deli for a long period of time, 193 00:10:20.039 --> 00:10:21.399 probably still under your fingernails. 194 00:10:21.440 --> 00:10:21.919 But I don't. 195 00:10:21.960 --> 00:10:24.360 I don't hate subway. I'll get a subway turkey sandwich 196 00:10:24.480 --> 00:10:26.960 in a pinch, like if there's no other option, I don't. 197 00:10:26.960 --> 00:10:27.679 I don't hate it. 198 00:10:27.480 --> 00:10:30.279 It's it's perfectly edible, tailored how you want, make it spicy, 199 00:10:30.360 --> 00:10:31.679 make it not spicy, do whatever. 200 00:10:31.480 --> 00:10:31.840 You want to do. 201 00:10:32.440 --> 00:10:35.919 Veggies, Yeah, they also do a good meatball sandwich. I've 202 00:10:35.960 --> 00:10:39.440 gotten into that a couple of times. But anyway, coming up, 203 00:10:39.480 --> 00:10:42.639 we've got the healthiest fast food burgers in America to 204 00:10:42.639 --> 00:10:43.200 tell you about. 205 00:10:43.240 --> 00:10:44.519 So if you want to do it, we'll tell you 206 00:10:44.519 --> 00:10:45.279 how to do it healthy. 207 00:10:45.559 --> 00:10:50.159 We mentioned that there are two two different lawsuits now 208 00:10:50.200 --> 00:10:54.320 that are challenging the president's executive order on a restricting 209 00:10:54.360 --> 00:10:59.159 birthright citizenship, and that is going to be arguably, I 210 00:10:59.200 --> 00:11:04.159 think that's going to be the easiest argument for people 211 00:11:04.200 --> 00:11:09.120 to have because birthright citizenship. Citizenship is pretty clear in 212 00:11:09.240 --> 00:11:13.879 terms of the fourteenth Amendment basically says that if you 213 00:11:15.120 --> 00:11:18.120 figures out who and who could not enjoy the benefits 214 00:11:18.159 --> 00:11:23.279 of citizenship, and if you are born in the United 215 00:11:23.279 --> 00:11:27.879 States or are subject to the jurisdiction of the United States, 216 00:11:28.200 --> 00:11:30.519 then you're a citizen. Or born in an area that 217 00:11:30.600 --> 00:11:32.799 is under the jurisdiction of the United States, then you're 218 00:11:32.799 --> 00:11:38.480 a citizen. And that's why John McCain, for example, born 219 00:11:38.519 --> 00:11:42.039 in the Panama Canal back when it was an American. 220 00:11:41.759 --> 00:11:44.559 In the American Canal, back when it was. 221 00:11:44.600 --> 00:11:48.480 Under the American jurisdiction, and therefore he's an American citizen. 222 00:11:48.559 --> 00:11:53.840 I mean people born on if you're parents are stationed overseas, 223 00:11:53.840 --> 00:11:56.360 but you're born on an American military base or you 224 00:11:56.360 --> 00:12:00.679 know that you're you're guaranteed American citizenship because stuff like that, 225 00:12:01.559 --> 00:12:06.120 This is something I don't think the President follows well. 226 00:12:06.279 --> 00:12:08.240 This is something I don't think the President wins on 227 00:12:08.559 --> 00:12:12.480 because this has been in the Constitution since eighteen sixty eight. 228 00:12:13.480 --> 00:12:16.200 Because it has been ruled on by the Supreme Court. 229 00:12:16.399 --> 00:12:17.919 This doesn't seem to be there doesn't seem to be 230 00:12:17.960 --> 00:12:19.879 a lot of wiggle room. You're gonna have to change 231 00:12:19.879 --> 00:12:22.039 the constitution. You have to re amend to the constitution. 232 00:12:22.080 --> 00:12:24.399 And that doesn't happen. That's not it doesn't happen very often. 233 00:12:24.519 --> 00:12:27.120 The other thing that he did, though, was he shut 234 00:12:27.200 --> 00:12:31.799 down the CBP one app, which was a pathway for 235 00:12:31.919 --> 00:12:33.799 some of the people looking to come into the country. 236 00:12:35.960 --> 00:12:39.799 And what the Homeland Security Department had been saying in 237 00:12:39.840 --> 00:12:43.759 the waning days of the Biden administration was the app 238 00:12:43.799 --> 00:12:47.360 actually drove down the number of people crossing into the 239 00:12:47.360 --> 00:12:51.000 country illegally because it gave them an orderly way to 240 00:12:51.080 --> 00:12:56.320 apply to the United States. That's now gone. The asylum 241 00:12:56.399 --> 00:12:59.399 restrictions are in place. The border is effectively shut down 242 00:12:59.480 --> 00:13:02.840 to any buddy who was seeking asylum, which is what. 243 00:13:05.440 --> 00:13:07.080 A lot of people have argued needs to be. 244 00:13:07.279 --> 00:13:09.399 That's what we need to have is we need to 245 00:13:09.440 --> 00:13:13.200 be the protective place for people that are fleeing dangerous 246 00:13:13.679 --> 00:13:17.120 persecution in their own country, or dangerous violence or drug cartels. 247 00:13:17.399 --> 00:13:19.360 They come here to seek asylum. We give them a 248 00:13:19.360 --> 00:13:22.399 safe place to live and help our country. With that 249 00:13:23.080 --> 00:13:26.200 avenue closed, the concern is that those people are going 250 00:13:26.279 --> 00:13:29.519 to live and then eventually die at the hands of 251 00:13:29.600 --> 00:13:32.600 drug cartels or whatever is driving up the violence in 252 00:13:32.600 --> 00:13:33.360 their home country. 253 00:13:33.600 --> 00:13:36.919 We talked about Carrie Underwood and how gracefully she handled 254 00:13:37.159 --> 00:13:42.039 the technical malfunction in the Capitol rotunda following the president's 255 00:13:42.080 --> 00:13:46.080 inauguration when she went on to sing America the Beautiful. 256 00:13:46.399 --> 00:13:49.399 The music didn't work, it misfired. They couldn't get it together, 257 00:13:49.519 --> 00:13:51.519 so she just said I'll sing it, and she's sang 258 00:13:51.519 --> 00:13:52.159 at a cappella. 259 00:13:52.240 --> 00:13:55.120 People joined in. It was a beautiful give me Chill's moment. 260 00:13:55.759 --> 00:13:56.200 Loved it. 261 00:13:56.519 --> 00:14:00.519 Billie Ray Cyrus had the antithesis when it came to 262 00:14:00.639 --> 00:14:05.080 his reaction last night at Trump's inauguration ball, some calling 263 00:14:05.120 --> 00:14:09.039 it an epic disaster. The chaos, they say, began when 264 00:14:09.039 --> 00:14:12.080 he complained that his guitar wasn't working when he performed 265 00:14:12.759 --> 00:14:15.200 Old Town Road is Hit with Little nas X. 266 00:14:15.799 --> 00:14:17.840 He says, is my guitar still on? 267 00:14:18.039 --> 00:14:19.240 I know the words? 268 00:14:19.279 --> 00:14:25.919 I hate you, breaking the heart child a little bit. 269 00:14:26.080 --> 00:14:30.240 Let's see what that check? Check? Hey, is my guitar 270 00:14:30.399 --> 00:14:33.120 still on? I think they cut me of is my guitar? 271 00:14:33.200 --> 00:14:38.720 I'd I don't hear my guitar anymore? Check is anybody awake? 272 00:14:40.879 --> 00:14:42.399 I don't hear it? Do you all hear this? 273 00:14:43.320 --> 00:14:48.360 Microphone? Not on screams on screens? And then he was. 274 00:14:48.279 --> 00:14:51.759 Singing with you can tell my lips, to tell my 275 00:14:51.879 --> 00:14:52.759 finger tips? 276 00:14:52.879 --> 00:14:56.799 Oh lord, reaching, Now, no one wants that. 277 00:14:58.080 --> 00:15:03.039 Don't tell my heart my break your here. I just 278 00:15:03.279 --> 00:15:08.159 don't thank you, don't understand. And if you tell my 279 00:15:08.399 --> 00:15:14.399 heart he might blow up and kill a span. 280 00:15:16.919 --> 00:15:20.360 Honey, Carrie Underwood, you are not thank you. 281 00:15:20.600 --> 00:15:21.000 Good night? 282 00:15:21.200 --> 00:15:21.600 Yeah? 283 00:15:21.600 --> 00:15:24.080 Oh boy started with that. 284 00:15:25.360 --> 00:15:29.840 Did you also see we praised Carrie Underwood for her performance. Yes, 285 00:15:30.919 --> 00:15:34.120 she was not happy with it. She was not happy 286 00:15:34.159 --> 00:15:36.159 with just the general setup of the whole thing. 287 00:15:36.480 --> 00:15:37.840 I've heard that she is. 288 00:15:39.399 --> 00:15:46.919 Difficult, bitchy, there's maintenance involved. Now again, this is tabloid 289 00:15:47.039 --> 00:15:50.799 version of what happened. After she's saying, but she was upset. 290 00:15:50.879 --> 00:15:53.519 She didn't have a platform to stand upon or a stage. 291 00:15:53.639 --> 00:15:56.240 She was very crowded because she's I mean, it's a 292 00:15:56.279 --> 00:15:59.639 small space. You're doing the inauguration of a president in 293 00:15:59.639 --> 00:16:02.080 front of six hundred people in the Capitol rotunda. There's 294 00:16:02.120 --> 00:16:03.240 not a lot of floor space. 295 00:16:03.279 --> 00:16:07.440 That's unfortunately, anything like that would come out following the 296 00:16:07.720 --> 00:16:15.000 I thought enormous goodwill, right, she garnered, Yeah, Hamburgers, Let's 297 00:16:15.000 --> 00:16:18.840 talk ham Burgers, the healthiest fast food Hamburgers and America. 298 00:16:18.879 --> 00:16:21.399 Don't forget to let us know your favorite weather person, 299 00:16:21.519 --> 00:16:25.720 because apparently in some small markets across this great land 300 00:16:26.240 --> 00:16:29.080 they're getting rid of local weather people. Piping in the 301 00:16:29.159 --> 00:16:32.399 National Weather Service out of Atlanta. If we lose our 302 00:16:32.440 --> 00:16:35.840 local weather people, I don't think we are America any longer. 303 00:16:35.879 --> 00:16:40.080 Well, it is time to unveil We're doing a lot 304 00:16:40.120 --> 00:16:40.360 of them. 305 00:16:40.639 --> 00:16:45.320 The latest creation brought to you by the legendary production 306 00:16:45.440 --> 00:16:50.200 wizard Craig. That's my name is I don't know his 307 00:16:50.320 --> 00:16:52.399 name anymore, Clay Row. 308 00:16:54.480 --> 00:16:56.600 He spends most of his day at the office city 309 00:16:57.879 --> 00:17:01.879 include a variety of activities, preferably some exercise late in 310 00:17:01.919 --> 00:17:02.519 the afternoon. 311 00:17:02.679 --> 00:17:06.079 I never exercised a day of my life. You just 312 00:17:06.119 --> 00:17:07.680 got to sit here and wait to die. 313 00:17:07.880 --> 00:17:11.640 Every morning, I smoke a cigarette, and for lunch, I 314 00:17:11.799 --> 00:17:16.759 eat a bacon sandwich, and I usually drink my dinner. 315 00:17:16.960 --> 00:17:20.559 It's time for Gary and Shannon's Periodic Guide for wellness 316 00:17:20.599 --> 00:17:23.119 and personal improvement for your health. 317 00:17:23.920 --> 00:17:26.480 Heads on a stick, Heads on a stick? 318 00:17:26.880 --> 00:17:32.519 Oh uh, simlar vein Okay, different production company, right, but different, 319 00:17:32.559 --> 00:17:33.400 This one was different. 320 00:17:34.559 --> 00:17:37.519 We will talk about ways that you can attempt to 321 00:17:37.559 --> 00:17:38.640 make yourself healthier. 322 00:17:38.920 --> 00:17:40.079 Keep yourself healthy. 323 00:17:40.519 --> 00:17:44.759 A survey conducted by Delish, known for recipes to get 324 00:17:44.799 --> 00:17:49.400 people excited to cook, determine the healthiest hamburgers at major 325 00:17:49.599 --> 00:17:52.839 North American chain food fast food restaurants. 326 00:17:52.880 --> 00:17:55.960 They worked with a registered dietitian and nutritionists by the 327 00:17:56.000 --> 00:17:59.279 name of Lauren Manniker to examine the nutritional facts of 328 00:17:59.359 --> 00:18:02.720 various burger is from fifteen major chains to find these 329 00:18:02.759 --> 00:18:04.359 seven healthiest options. 330 00:18:04.920 --> 00:18:07.759 Are you ready? 331 00:18:09.200 --> 00:18:13.400 The top three healthiest burger options came from the three 332 00:18:13.519 --> 00:18:14.880 largest chains on the list. 333 00:18:14.880 --> 00:18:21.319 At number three was the classic McDonald's burger. Oh I 334 00:18:21.359 --> 00:18:24.039 love that, I do too, It's my favorite. My question 335 00:18:24.079 --> 00:18:25.200 was chomp, chomp, chomp. 336 00:18:25.279 --> 00:18:27.920 They say, two hundred and fifty calories, thirty grams carbs, 337 00:18:27.920 --> 00:18:30.759 thirteen grams of protein, just three and a half grams 338 00:18:30.759 --> 00:18:31.759 of saturated fans. 339 00:18:31.759 --> 00:18:32.200 Not bad. 340 00:18:32.319 --> 00:18:34.559 A little bit of lusodium five hundred and ten milligrams. 341 00:18:35.319 --> 00:18:37.119 How do you eat just one of those? 342 00:18:37.319 --> 00:18:37.640 Yeah? 343 00:18:37.759 --> 00:18:39.799 I do because here's the thing. 344 00:18:39.920 --> 00:18:41.480 I eat one and then I'm like, oh, I want 345 00:18:41.519 --> 00:18:43.680 another one, or like I'm getting these fries. 346 00:18:43.799 --> 00:18:46.559 Your voice changes when you eat a hamburger. Sometimes, Okay, 347 00:18:46.599 --> 00:18:48.319 what I'm going in for the second one? It does. 348 00:18:49.519 --> 00:18:54.559 Where's the extra butter? Is it in the back anyway? 349 00:18:56.319 --> 00:18:58.119 And then I realize if you have more than one 350 00:18:58.119 --> 00:19:03.400 than your tummy hurts. It's too much my what you're tummy. 351 00:19:03.599 --> 00:19:08.119 We've banned the word. We don't say that word. 352 00:19:08.920 --> 00:19:11.119 You said yesterday that you were going to go to 353 00:19:11.200 --> 00:19:13.759 peepee time off the air. 354 00:19:17.400 --> 00:19:20.079 I had to clarify because not all peepee times or 355 00:19:20.079 --> 00:19:22.160 poop of times, but all poop of times are peepe times. 356 00:19:22.559 --> 00:19:24.559 I just wanted to make sure you knew which one 357 00:19:24.599 --> 00:19:25.319 was which. 358 00:19:28.000 --> 00:19:33.599 Number two on this list of the healthiest, I. 359 00:19:33.559 --> 00:19:35.440 Do like this one the best. This is the one 360 00:19:35.480 --> 00:19:37.200 I like the best. I just haven't had one forever. 361 00:19:37.319 --> 00:19:39.359 Burger Kings Whopper Junior. 362 00:19:39.440 --> 00:19:42.880 Perfection, perfect size, perfect sauce. 363 00:19:42.680 --> 00:19:43.519 Perfect meat. 364 00:19:43.799 --> 00:19:46.079 The part of the reason that I would reckles that 365 00:19:46.119 --> 00:19:48.720 I would prefer it over the McDonald's burger is the 366 00:19:48.720 --> 00:19:49.960 tomato and lettuce. 367 00:19:49.640 --> 00:19:52.839 Well, and the bun is a stronger bun. I don't 368 00:19:52.880 --> 00:19:58.480 like tomato on my burger. Really yeah, I throw it off. 369 00:19:58.720 --> 00:20:00.359 They serve it on a seated bun. 370 00:20:00.599 --> 00:20:04.559 It is slightly healthier than McDonald's in all ways. Three 371 00:20:04.640 --> 00:20:07.680 hundred and ten calories, twenty eight grams carbs fourteen sorry, 372 00:20:07.680 --> 00:20:10.799 fifteen grams protein, five and a half gram saturated fat. 373 00:20:10.799 --> 00:20:14.240 And they had the lowest sodium content at three hundred 374 00:20:14.279 --> 00:20:17.000 ninety milligrams. And then again the third one. You said 375 00:20:17.039 --> 00:20:21.119 it's the top three chains, the top the third spot 376 00:20:22.440 --> 00:20:25.960 is it's number one spot, higher sodium level, barely scraping 377 00:20:26.000 --> 00:20:28.680 into the top spot. Sorry, yeah, this is the healthiest 378 00:20:28.960 --> 00:20:34.400 nutritional value and composition, A cheese free version of the 379 00:20:34.440 --> 00:20:36.000 Wendy's Junior Hamburger? 380 00:20:36.160 --> 00:20:37.440 Is this the square hamburger? 381 00:20:37.920 --> 00:20:41.000 All Wendy's All right, I believe higher sodium level at 382 00:20:41.000 --> 00:20:44.799 four hundred and forty milligrams, slightly less protein at just 383 00:20:44.839 --> 00:20:47.799 fifteen grams. Wendy's Junior Hamburger squeaks into first place because 384 00:20:47.799 --> 00:20:52.200 of its small calorie count at two point eighty along 385 00:20:52.240 --> 00:20:54.279 with a low level of carbs two on T five 386 00:20:54.519 --> 00:20:57.640 and then saturated fats at just four grams. 387 00:20:57.759 --> 00:20:59.640 The rest of the list filled out by in and 388 00:20:59.640 --> 00:21:04.880 out to Burger, Culver's and Shake Shack. Shakeshack had a 389 00:21:04.920 --> 00:21:08.440 lot more sodium than any other item and more protein 390 00:21:08.519 --> 00:21:08.920 as well. 391 00:21:10.000 --> 00:21:13.359 They said three out of the seven selections. Here's a hint. 392 00:21:13.200 --> 00:21:16.200 That they got a three out of the seven selections 393 00:21:16.200 --> 00:21:19.079 in terms of the healthiest are going to be the 394 00:21:19.119 --> 00:21:24.799 normal chains Burger, but the junior version the smaller. 395 00:21:25.079 --> 00:21:27.240 I re raised my question, how do you eat just 396 00:21:27.240 --> 00:21:29.279 one of them? Oh my god, I want to whopper 397 00:21:29.400 --> 00:21:30.519 Junior so badly. 398 00:21:30.720 --> 00:21:34.480 Who is your favorite weather person here in southern California. 399 00:21:34.480 --> 00:21:37.319 We have an entire list of people, and we run 400 00:21:37.359 --> 00:21:40.759 the gamut. We do clearer by far and away. The 401 00:21:41.000 --> 00:21:43.960