Speaker 1: Yo, what's good? Fam Zaden Cruz here back with another
Speaker 1: dose of truth bombs that'll leave you feeling woe a
Speaker 1: f This week, we're diving deep into the trenches of
Speaker 1: your mind. That inner voice, the one constantly whispering doubts
Speaker 1: and negativity. Ever feel like a walking self deprecating meme, Yeah,
Speaker 1: me too, But guess what. We're about to rewrite that
Speaker 1: script because honestly, who needs toxic thoughts dragging you down
Speaker 1: when there's a whole world out there waiting to be conquered.
Speaker 1: So buckle up because this ain't your grandma's self help podcast.
Speaker 1: We're talking real talk, gen Z style. If you're tired
Speaker 1: of being your own worst enemy, ready to ditch the
Speaker 1: negativity and unleash your inner badass, then keep it locked.
Speaker 1: Here's the low down on five strategies to silence that
Speaker 1: inner critic. One recognize the BS. First things First, dude,
Speaker 1: learn to spot those negative thoughts for what they are.
Speaker 1: A bunch of bulsh They're like those annoying pop up
Speaker 1: ads you can't seem to escape. Just because your brain
Speaker 1: throws them at you doesn't mean you gotta believe every
Speaker 1: single thing it says. Think of it like this. Would
Speaker 1: you trust a stranger on the internet who tells you
Speaker 1: your outfit is ugly? Probably not right? So why give
Speaker 1: more weight to those thoughts coming from your own head? Sometimes?
Speaker 1: Two challenge the narrative. Once you've identified those negative thought patterns,
Speaker 1: it's time to put on your detective hat and start digging.
Speaker 1: Ask yourself, is this thought really true, what evidence supports it?
Speaker 1: Or is it just a fear based assumption? Remember facts
Speaker 1: over feelings, fam You got to back up those thoughts
Speaker 1: with something solid, not just gut reactions. Are past experiences
Speaker 1: that might be totally irrelevant now. Three reframe the situation
Speaker 1: now for the real magic. Reframing. It's like turning a
Speaker 1: negative into a positive, but way cooler. Instead of I
Speaker 1: messed up, try I learned from that mistake. Instead of
Speaker 1: I'm not good enough, think I'm constantly growing and evolving.
Speaker 1: You got to switch your perspective focus on the lessons
Speaker 1: learned and the potential for growth. Four practice self compassion.
Speaker 1: Listen up, you beautiful creature. Be kind to yourselves. We
Speaker 1: all make mistakes, we all have bad days. It's part
Speaker 1: of being human. Instead of beating yourself up over every
Speaker 1: little thing, give yourself a break. Treat yourself with the
Speaker 1: same love and understanding you would offer your best friend. Five.
Speaker 1: Celebrate the wins, big or small. Acknowledge those victories. Did
Speaker 1: you finally finish that project, slay that presentation, ate all
Speaker 1: the pizza without feeling guilty. No judgment here, Boom celebrated.
Speaker 1: Recognize your accomplishments, and give yourself credit where credit is due.
Speaker 1: It's all about building that positive self image and keeping
Speaker 1: that motivation flowing. Now for the real tea, I'm going
Speaker 1: to tell you a story about this legendary entrepreneur named
Speaker 1: Emma Watson. Okay, not that Emma Watson, although she's pretty
Speaker 1: dope too. I'm talking about Emma Watson, the founder of
Speaker 1: The Honest Company. This woman is basically a modern day superhero.
Speaker 1: She built a billion dollar business while battling postpartum depression
Speaker 1: and raising three kids. Talk about slaying multiple dragons at once.
Speaker 1: But before her success, there were doubts, anxieties, and moments
Speaker 1: where she felt like giving up. She had those inner
Speaker 1: voices whispering you can't do this, but she chose to
Speaker 1: fight back. She silenced the negativity with action, determination, and
Speaker 1: a whole lot of hustle and let me tell you,
Speaker 1: it paid off in spades. So remember fam, When those
Speaker 1: negative thoughts creep in, don't let them win. Challenge them,
Speaker 1: reframe them, and silence them like a boss. You got
Speaker 1: this The key takeaway You are way more powerful than
Speaker 1: your own mind tricks. Don't let those little voices define you.
Speaker 1: You are capable of achieving incredible things. So go out
Speaker 1: there and crush it now. If you're feeling inspired and
Speaker 1: hopefully not overwhelmed, hit me up on DM and tell
Speaker 1: me your biggest win this week. Tag the episode in
Speaker 1: your TikTok stories or stitch it with your own thoughts
Speaker 1: on self love. Let's keep this conversation going and build
Speaker 1: a community of badass gen zers who are ready to
Speaker 1: rewrite their narratives. Don't forget to follow, rate and share
Speaker 1: the pop pod, spread the love and help us reach
Speaker 1: more people who need to hear this message peace out.
Speaker 1: This podcast is created with the help of advanced AI
Speaker 1: to deliver thoughtful affirmations and positive messages just for you.