1
00:00:05,080 --> 00:00:09,359
Speaker 1: Welcome to this moment of calm. Find your place of

2
00:00:09,439 --> 00:00:19,079
comfort and know that you are worthy of rest. Take

3
00:00:19,160 --> 00:00:25,480
in a long, gentle inhale through the nose and let

4
00:00:25,519 --> 00:00:33,079
it out slowly through your mouth. Let your body know

5
00:00:33,320 --> 00:00:39,320
it can take this moment to unwind, even if only

6
00:00:39,719 --> 00:00:51,359
a little. Rest doesn't always arrive through sleep. Sometimes it

7
00:00:51,439 --> 00:00:59,359
begins with a single breath, a single permission to stop

8
00:00:59,600 --> 00:01:08,760
carrying so much. Allow your shoulders to feel less tense,

9
00:01:14,239 --> 00:01:23,959
Allow your spine to lengthen, allow your jaw to release.

10
00:01:29,359 --> 00:01:35,200
Feel each breath warm your chest and loosen the tired

11
00:01:35,319 --> 00:01:46,799
places inside of you with each exhale. Imagine setting something

12
00:01:47,000 --> 00:02:00,840
heavy down, an expectation, a pressure, a worry. Wrath isn't

13
00:02:00,840 --> 00:02:07,200
a luxury. It's a necessity, and it starts right here,

14
00:02:09,120 --> 00:02:19,319
right now, with your willingness to take this pause, let

15
00:02:19,400 --> 00:02:28,599
your thoughts drift like clouds, Let your breath cradle you gently,

16
00:02:32,400 --> 00:02:42,080
Let your entire being lean toward ease. That's all It

17
00:02:42,159 --> 00:02:49,400
takes one moment to feel the calmness go through you.

18
00:02:51,159 --> 00:02:56,000
Feel it from the top of your head down to

19
00:02:56,120 --> 00:03:02,280
your toes. Leave the music on for just a moment

20
00:03:03,879 --> 00:03:21,919
so you can enjoy this feeling. Take one more long

21
00:03:22,240 --> 00:03:29,080
breath in through the no, and one soft breath out

22
00:03:29,319 --> 00:03:36,719
through your mouth, letting your body acknowledge the rest it's

23
00:03:36,800 --> 00:03:47,520
been quietly asking for. Carry this quiet feeling with you

24
00:03:47,639 --> 00:04:01,800
as you continue your day. No Mistay, Rare Umentarian, Belong

25
00:04:01,919 --> 00:04:03,759
Blue and Dylar