Speaker 1: Welcome to this moment of calm. Find your place of
comfort and know that you are worthy of rest. Take
in a long, gentle inhale through the nose and let
it out slowly through your mouth. Let your body know
it can take this moment to unwind, even if only
a little. Rest doesn't always arrive through sleep. Sometimes it
begins with a single breath, a single permission to stop
carrying so much. Allow your shoulders to feel less tense,
Allow your spine to lengthen, allow your jaw to release.
Feel each breath warm your chest and loosen the tired
places inside of you with each exhale. Imagine setting something
heavy down, an expectation, a pressure, a worry. Wrath isn't
a luxury. It's a necessity, and it starts right here,
right now, with your willingness to take this pause, let
your thoughts drift like clouds, Let your breath cradle you gently,
Let your entire being lean toward ease. That's all It
takes one moment to feel the calmness go through you.
Feel it from the top of your head down to
your toes. Leave the music on for just a moment
so you can enjoy this feeling. Take one more long
breath in through the no, and one soft breath out
through your mouth, letting your body acknowledge the rest it's
been quietly asking for. Carry this quiet feeling with you
as you continue your day. No Mistay, Rare Umentarian, Belong
Blue and Dylar