Speaker 1: Such a day's practice is all about helping you align
with love and from there receiving your divine inspired action. Enjoy.
Allow yourself to get into a comfortable scened position, spine
tall and straight, shoulders rolled backs lightly to open up
the amazing heart of yours, palms resting in your lap,
facing open, and once you're ready, softly close your eyes
to your awareness inwards, focusing on your breath, letting it
be soft and gentle and yet expansive and full. It
can be all of that at the same time. Experiment
now feel the air expanding within you on every inhale
and gently flowing out on every x hill, becoming so
deeply grateful for the nourishment the air brings. Really allow
yourself to feel the flow of the air, the flow
of the energy, and as you drop in more deeply
into your breath, into your body, into this moment, you
become aware of a radiant column of sparkling silver life.
It extends from the base of your spine to the
top of your head. Tune into the energy here. Notice
how it tapers at the top and autumn and bowze
out a little towards the middle. Feel the shimmering silvery light.
If you are open to receiving an energy upgrade, now
say yes and trust and know that in the next
few moments, your higher self and your guides are going
to work cleansing, clearing and uplifting your energy. Either way,
continue you to relax into your breath and stay present
with whatever sensations you notice. As you feel your energy uplifting.
There is a sensation within you that's almost hard to
pinpoint or describe. Tune into a flow of love within
you and gentle feeling that everything will be okay and
that everything in fact already is. There's nothing you need
to do to prove yourself. The only action required of
you is that which feels inspired by love, by good feelings,
by joy. So, with this silvery light within you and
your body up leveling to a state of love, tune
in to what joy feels like inside of you. You
may start to feel it for no reason, or you
can bring in a memory that evokes joy. Either way,
feel it within you and spend a few breaths letting
this feeling of joy build. With your body buzzing with
positive energy, ask yourself what do you most feel called
to do next? Become aware of any inkling's desires or
ideas that you have what would feel most good to
do next. The action step may be something like reading
a book or relaxing with a cup of tea, or
it may be something more commonly associated with action, like
sending an email or making a phone call. Trust whatever comes.
As you feel your energy uplifting, there is a sensation
within you that's almost hard to pinpoint or describe. Tune
into a flow of love within you, a gentle feeling
that everything will be okay and that everything, in fact
already is. There's nothing you need to do to prove yourself.
The only action required of you is that which feels
inspired by love, my good feelings, my joy. So, with
this silvery light within you and your body up leveling
to a state of love, tune in to what joy
feels like inside of you. You may start to feel
it for no reason, or you can bring in a
memory that evokes joy. Either way, feel it within you
and spend a few breaths letting this feeling of joy build,
with your body buzzing with positive energy. Ask yourself, what
do you most feel called to do next? Come aware
of any inkling's desires or ideas that you have what
would feel most good to do next. The action step
may be something like reading a book or relaxing with
a cup of tea, or it may be something more
commonly associated with action, like sending an email or making
a phone call. Trust whatever comes. As you feel your
energy uplifting, there is a sensation within you that's almost
hard to pinpoint or describe. Tune into a flow of
love within you and gentle feeling that everything will be okay,
and that everything in fact already is. There's nothing you
need to do to prove yourself. The only action required
of you is that which feels inspired by love, by
good feelings, by joy. So, with this silvery light within
you and your body up leveling to a state of love,
tune in to what joy feels like inside of you.
You may start to feel it for no reason, or
you can bring in a memory evokes joy. Either way,
feel it within you and spend a few breaths letting
this feeling of joy build, with your body buzzing with
positive energy. Ask yourself, what do you most feel called
to do next. Become aware of any inkling's desires or
ideas that you have what would feel most good to
do next. The action step may be something like reading
a book or relaxing with a cup of tea, or
it may be something more commonly associated with action, like
sending an email or making a phone call. Trust whatever comes.
As you feel your energy uplifting, there is a sensation
within you that's almost hard to pinpoint or describe. Tune
into a flow of love within you and gentle feeling
that everything will be okay and that everything, in fact
already is. There's nothing you need to do to prove yourself.
The only action required of you is that which feels
inspired by love, my good feelings, my joy. So, with
this silvery light within you and your body up leveling
to a state of love, tune in to what joy
feels like inside of you. You may start to feel
it for no reason, or you can bring in a
memory that evokes joy. Either way, feel it within you
and spend a few breaths letting this feeling of joy build,
with your body buzzing with positive energy. Ask yourself what
do you most feel called to do next? Become aware
of any inkling's desires or ideas that you have what
would feel most good to do next? The action step
may be something like reading a book or relaxing with
a cup of tea, or it may be something more
commonly associated with action, like sending an email or making
a phone call. Trust whatever comes. As you feel your
energy uplifting, there is a sensation within you that's almost
hard to pinpoint or describe. Tune into a flow of
love within you, a gentle feeling that everything will be okay,
and that everything, in fact already is. There's nothing you
need to do to prove yourself. The only action required
of you is that which feels inspired by love, my
good feelings, my joy. So with this silvery light within
you and your body up leveling to a state of love,
tune in to much joy feels like inside of you.
You may start to feel it for no reason, or
you can bring in a memory that evokes joy. Either way,
feel it within you and spend a few breaths letting
this feeling of joy build, with your body buzzing with
positive energy. Ask yourself what do you most feel called
to do next? Become aware of any inkling's desires or
ideas that you have what would feel most good to
do next. The action step may be something like reading
a book or relaxing with a cup of tea, or
it may be something more commonly associated with action, like
sending an email or making a phone call. Trust whatever comes.
As you feel your energy uplifting, there is sensation within
you that's almost hard to pinpoint or describe. Tune into
a flow of love within you, that gentle feeling that
everything will be okay and that everything, in fact already is.
There's nothing you need to do to prove yourself. The
only action required of you is that which feels inspired
by love, my good feelings, my joy. So with this
silvery light within you and your body up leveling to
a state of love, tune in to what joy feels
like inside of you. You may start to feel it
for no reason, or you can bring in a memory
that evokes joy. Either way, feel it within you and
spend a few breaths letting this feeling of joy build,
with your body buzzing with positive energy. Ask yourself what
do you most feel called to do next? Become aware
of any inkling's desires or ideas that you have what
would feel most good to do next. The action step
may be something like reading a book or relaxing with
a cup of tea, or it may be something more
commonly associated with action, like sending an email or making
a phone call. Trust whatever comes. As you feel your
energy uplifting, there is a sensation within you it's almost
hard to pinpoint or describe. Tune into a flow of
love within you, a gentle feeling that everything will be okay,
and that everything, in fact already is. There's nothing you
need to do to prove yourself. The only action required
of you is that which feels inspired by love, by
good feelings, by joy. So with this silvery light within
you and your body up leveling to a state of love,
tune in to what joy feels like inside of you.
You may start to feel it for no reason, or
you can bring in a memory that evokes joy. Either way,
feel it within you and spend a few breaths letting
this feeling of joy build, with your body buzzing with
positive energy. Ask yourself what do you most feel called
to do next? Become aware of any inkling's desires or
ideas that you have what would feel most good to
do next. The action step may be something like reading
a book or relaxing with a cup of tea, or
it may be something more commonly associated with action, like
sending an email or making a phone call. Trust whatever comes.
As you feel your energy uplifting, there is a sensation
within you that's almost hard to pinpoint or describe. Tune
into a flow of love within you, a gentle feeling
that everything will be okay and that everything, in fact
already is. There's nothing you need to do to prove yourself.
The only action required of you is that which feels
inspired by love, my good feeling by joy. So with
this silvery light within you and your body up leveling
to a state of love, tune in to what joy
feels like inside of you. You may start to feel
it for no reason, or you can bring in a
memory that evokes joy. Either way, feel it within you
and spend a few breaths letting this feeling of joy build,
with your body buzzing with positive energy. Ask yourself, what
do you most feel called to do next? Become aware
of any inkling's desires or ideas that you have what
would feel most good to do next. The action step
may be something like reading a book or relaxing with
a cup of tea, or it may be something more
commonly associated with action, like sending an email or making
a phone call. Trust whatever comes. As you feel your
energy uplifting, there is a sensation within you that's almost
hard to pinpoint or describe. Tune into a flow of
love within you, that gentle feeling that everything will be
okay and that everything in fact already is. There's nothing
you need to do to prove yourself. The only action
required of you is that which feels inspired by love,
by good feelings, by joy. So, with this silvery light
within you and your body up leveling to a state
of love, tune in to what joy feels like inside
of you. You may start to feel it for no reason,
or you can bring in a memory that evokes joy.
Either way, feel it within you and spend a few
breaths letting this feeling of joy build, with your body
buzzing with positive energy. Ask yourself, what do you most
feel called to do next? Become aware of any inkling's
desires or ideas that you have what would feel most
good to do next. The action step may be something
like reading a book or relaxing with a cup of tea,
or it may be something more commonly associated with action,
like sending an email or making a phone call. Trust
whatever comes. As you feel your energy uplifting, there is
a sensation within you that's almost hard to pinpoint or describe.
Tune into a flow of love within you, a gentle
feeling that everything will be okay, and that everything, in
fact already is. There's nothing you need to do to
prove yourself. The only action required of you is that
which feels inspired by love, by good feelings, by joy. So,
with this silvery light within you and your body up
leveling to a state of love, tune in to what
joy feels like inside of you. You may start to
feel it for no reason, or you can bring in
a memory that evokes joy. Either way, feel it within
you and spend a few breaths letting this feeling of
joy build, with your body buzzing with positive energy. Ask yourself,
what do you most feel called to do next? Become
aware of any inkling's desires or ideas that you have
what would feel most good to do next. The action
step may be something like reading a book or relaxing
with a cup of tea, or it may be something
more commonly associated with action, like sending an email or
making a phone call. Trust whatever comes as you feel
your energy uplifting. There is a sensation within you that's
almost hard to pinpoint or describe. Tune into a flow
of love within you, that gentle feeling that everything will
be okay and that everything, in fact already is. There's
nothing you need to do to prove yourself. The only
action required of you is that which feels inspired by love,
my good feelings, my joy. So with this silvery light
within you and your body up leveling to a state
of love, tune in to what joy feels like inside
of you. You may start to feel it for no reason,
or you can bring in a memory that evokes joy.
Either way, feel it within you and spend a few
breaths letting this feeling of joy build, with your body
buzzing with positive energy. Ask yourself, what do you most
feel called to do next? Become aware of any inkling's
desires or ideas that you have what would feel most
good to do next. The action step may be something
like reading a book or relaxing with a cup of tea,
or it may be something more commonly associated with action,
like sending an email or making a phone call. Trust
whatever comes as you feel your energy uplifting there is
a sensation within you that's almost hard to pinpoint or describe.
Tune into a flow of love within you, a gentle
feeling that everything will be okay, and that everything, in
fact already is. There's nothing you need to do to
prove yourself. The only action required of you is that
which feels inspired by love, by good feelings, by joy. So,
with this silvery light within you and your body up
leveling to a state of love, tune in to what
joy feels like inside of you. You may start to
feel it for no reason, or you can bring in
a memory that evokes joy. Either way, feel it within
you and spend a few breaths letting this feeling of
joy build, with your body buzzing with positive energy. Ask
yourself what do you most feel called to do next?
Become aware of any inkling's desires or ideas that you
have what would feel most good to do next. The
action step may be something like reading a book or
relaxing with a cup of tea, or it may be
something more commonly associated with action, like sending an email
or making a phone call. Trust whatever comes. As you
feel your energy uplifting, there is a sensation within you
it's almost hard to pinpoint or describe. Tune into a
flow of love within you, a gentle feeling that everything
will be okay, and that everything in fact already is.
There's nothing you need to do to prove yourself. The
only action required of you is that which feels inspired
by love, by good feelings, by joy. So, with this
silvery light within you and your body up leveling to
a state of love, tune in to what joy feels
like inside of you. You may start to feel it
for no reason, or you can bring in a memory
that evokes joy. Either way, feel it within you and
spend a few breaths letting this feeling of joy build,
with your body buzzing with positive energy. Ask yourself, what
do you most feel called to do next? Become aware
of any inkling's desires or ideas that you have what
would feel most good to do next. The action step
may be something like reading a book or relaxing with
a cup of tea, or it may be something more
commonly associated with action, like sending an email or making
a phone call. Trust whatever comes. Feel a sense of
gratitude for this guidance, and feel a commitment in your
heart to move forward today by feeling a place of
feeling good and connected to love before taking any actions.
Become aware of a wise power in this and feel
grateful to yourself for committing to this practice. And when
you're ready, take your time bringing your awareness back to
the world around you, opening your eyes when you're ready,
and taking that loving inspired action as it feels good
to you.