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Speaker 1: Such a day's practice is all about helping you align

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with love and from there receiving your divine inspired action. Enjoy.

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Allow yourself to get into a comfortable scened position, spine

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tall and straight, shoulders rolled backs lightly to open up

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the amazing heart of yours, palms resting in your lap,

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facing open, and once you're ready, softly close your eyes

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to your awareness inwards, focusing on your breath, letting it

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be soft and gentle and yet expansive and full. It

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can be all of that at the same time. Experiment

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now feel the air expanding within you on every inhale

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and gently flowing out on every x hill, becoming so

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deeply grateful for the nourishment the air brings. Really allow

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yourself to feel the flow of the air, the flow

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of the energy, and as you drop in more deeply

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into your breath, into your body, into this moment, you

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become aware of a radiant column of sparkling silver life.

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It extends from the base of your spine to the

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top of your head. Tune into the energy here. Notice

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how it tapers at the top and autumn and bowze

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out a little towards the middle. Feel the shimmering silvery light.

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If you are open to receiving an energy upgrade, now

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say yes and trust and know that in the next

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few moments, your higher self and your guides are going

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to work cleansing, clearing and uplifting your energy. Either way,

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continue you to relax into your breath and stay present

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with whatever sensations you notice. As you feel your energy uplifting.

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There is a sensation within you that's almost hard to

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pinpoint or describe. Tune into a flow of love within

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you and gentle feeling that everything will be okay and

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that everything in fact already is. There's nothing you need

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to do to prove yourself. The only action required of

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you is that which feels inspired by love, by good feelings,

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by joy. So, with this silvery light within you and

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your body up leveling to a state of love, tune

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in to what joy feels like inside of you. You

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may start to feel it for no reason, or you

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can bring in a memory that evokes joy. Either way,

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feel it within you and spend a few breaths letting

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this feeling of joy build. With your body buzzing with

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positive energy, ask yourself what do you most feel called

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to do next? Become aware of any inkling's desires or

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ideas that you have what would feel most good to

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do next. The action step may be something like reading

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a book or relaxing with a cup of tea, or

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it may be something more commonly associated with action, like

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sending an email or making a phone call. Trust whatever comes.

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As you feel your energy uplifting, there is a sensation

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within you that's almost hard to pinpoint or describe. Tune

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into a flow of love within you, a gentle feeling

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that everything will be okay and that everything, in fact

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already is. There's nothing you need to do to prove yourself.

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The only action required of you is that which feels

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inspired by love, my good feelings, my joy. So, with

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this silvery light within you and your body up leveling

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to a state of love, tune in to what joy

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feels like inside of you. You may start to feel

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it for no reason, or you can bring in a

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memory that evokes joy. Either way, feel it within you

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and spend a few breaths letting this feeling of joy build,

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with your body buzzing with positive energy. Ask yourself, what

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do you most feel called to do next? Come aware

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of any inkling's desires or ideas that you have what

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would feel most good to do next. The action step

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may be something like reading a book or relaxing with

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a cup of tea, or it may be something more

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commonly associated with action, like sending an email or making

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a phone call. Trust whatever comes. As you feel your

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energy uplifting, there is a sensation within you that's almost

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hard to pinpoint or describe. Tune into a flow of

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love within you and gentle feeling that everything will be okay,

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and that everything in fact already is. There's nothing you

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need to do to prove yourself. The only action required

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of you is that which feels inspired by love, by

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good feelings, by joy. So, with this silvery light within

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you and your body up leveling to a state of love,

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tune in to what joy feels like inside of you.

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You may start to feel it for no reason, or

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you can bring in a memory evokes joy. Either way,

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feel it within you and spend a few breaths letting

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this feeling of joy build, with your body buzzing with

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positive energy. Ask yourself, what do you most feel called

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to do next. Become aware of any inkling's desires or

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ideas that you have what would feel most good to

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do next. The action step may be something like reading

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a book or relaxing with a cup of tea, or

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it may be something more commonly associated with action, like

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sending an email or making a phone call. Trust whatever comes.

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As you feel your energy uplifting, there is a sensation

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within you that's almost hard to pinpoint or describe. Tune

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into a flow of love within you and gentle feeling

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that everything will be okay and that everything, in fact

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already is. There's nothing you need to do to prove yourself.

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The only action required of you is that which feels

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inspired by love, my good feelings, my joy. So, with

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this silvery light within you and your body up leveling

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to a state of love, tune in to what joy

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feels like inside of you. You may start to feel

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it for no reason, or you can bring in a

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memory that evokes joy. Either way, feel it within you

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and spend a few breaths letting this feeling of joy build,

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with your body buzzing with positive energy. Ask yourself what

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do you most feel called to do next? Become aware

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of any inkling's desires or ideas that you have what

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would feel most good to do next? The action step

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may be something like reading a book or relaxing with

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a cup of tea, or it may be something more

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commonly associated with action, like sending an email or making

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a phone call. Trust whatever comes. As you feel your

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energy uplifting, there is a sensation within you that's almost

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hard to pinpoint or describe. Tune into a flow of

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love within you, a gentle feeling that everything will be okay,

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and that everything, in fact already is. There's nothing you

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need to do to prove yourself. The only action required

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of you is that which feels inspired by love, my

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good feelings, my joy. So with this silvery light within

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you and your body up leveling to a state of love,

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tune in to much joy feels like inside of you.

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You may start to feel it for no reason, or

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you can bring in a memory that evokes joy. Either way,

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feel it within you and spend a few breaths letting

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this feeling of joy build, with your body buzzing with

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positive energy. Ask yourself what do you most feel called

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to do next? Become aware of any inkling's desires or

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ideas that you have what would feel most good to

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do next. The action step may be something like reading

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a book or relaxing with a cup of tea, or

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it may be something more commonly associated with action, like

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sending an email or making a phone call. Trust whatever comes.

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As you feel your energy uplifting, there is sensation within

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you that's almost hard to pinpoint or describe. Tune into

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a flow of love within you, that gentle feeling that

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everything will be okay and that everything, in fact already is.

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There's nothing you need to do to prove yourself. The

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only action required of you is that which feels inspired

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by love, my good feelings, my joy. So with this

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silvery light within you and your body up leveling to

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a state of love, tune in to what joy feels

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like inside of you. You may start to feel it

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for no reason, or you can bring in a memory

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that evokes joy. Either way, feel it within you and

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spend a few breaths letting this feeling of joy build,

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with your body buzzing with positive energy. Ask yourself what

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do you most feel called to do next? Become aware

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of any inkling's desires or ideas that you have what

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would feel most good to do next. The action step

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may be something like reading a book or relaxing with

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a cup of tea, or it may be something more

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commonly associated with action, like sending an email or making

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a phone call. Trust whatever comes. As you feel your

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energy uplifting, there is a sensation within you it's almost

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hard to pinpoint or describe. Tune into a flow of

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love within you, a gentle feeling that everything will be okay,

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and that everything, in fact already is. There's nothing you

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need to do to prove yourself. The only action required

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of you is that which feels inspired by love, by

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good feelings, by joy. So with this silvery light within

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you and your body up leveling to a state of love,

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tune in to what joy feels like inside of you.

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You may start to feel it for no reason, or

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you can bring in a memory that evokes joy. Either way,

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feel it within you and spend a few breaths letting

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this feeling of joy build, with your body buzzing with

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positive energy. Ask yourself what do you most feel called

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to do next? Become aware of any inkling's desires or

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ideas that you have what would feel most good to

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do next. The action step may be something like reading

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a book or relaxing with a cup of tea, or

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it may be something more commonly associated with action, like

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sending an email or making a phone call. Trust whatever comes.

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As you feel your energy uplifting, there is a sensation

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within you that's almost hard to pinpoint or describe. Tune

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into a flow of love within you, a gentle feeling

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that everything will be okay and that everything, in fact

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already is. There's nothing you need to do to prove yourself.

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The only action required of you is that which feels

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inspired by love, my good feeling by joy. So with

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this silvery light within you and your body up leveling

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to a state of love, tune in to what joy

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feels like inside of you. You may start to feel

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it for no reason, or you can bring in a

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memory that evokes joy. Either way, feel it within you

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and spend a few breaths letting this feeling of joy build,

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with your body buzzing with positive energy. Ask yourself, what

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do you most feel called to do next? Become aware

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of any inkling's desires or ideas that you have what

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would feel most good to do next. The action step

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may be something like reading a book or relaxing with

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a cup of tea, or it may be something more

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commonly associated with action, like sending an email or making

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a phone call. Trust whatever comes. As you feel your

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energy uplifting, there is a sensation within you that's almost

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hard to pinpoint or describe. Tune into a flow of

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love within you, that gentle feeling that everything will be

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okay and that everything in fact already is. There's nothing

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you need to do to prove yourself. The only action

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required of you is that which feels inspired by love,

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by good feelings, by joy. So, with this silvery light

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within you and your body up leveling to a state

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of love, tune in to what joy feels like inside

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of you. You may start to feel it for no reason,

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or you can bring in a memory that evokes joy.

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Either way, feel it within you and spend a few

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breaths letting this feeling of joy build, with your body

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buzzing with positive energy. Ask yourself, what do you most

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feel called to do next? Become aware of any inkling's

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desires or ideas that you have what would feel most

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good to do next. The action step may be something

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like reading a book or relaxing with a cup of tea,

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or it may be something more commonly associated with action,

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like sending an email or making a phone call. Trust

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whatever comes. As you feel your energy uplifting, there is

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00:42:24,840 --> 00:42:32,760
a sensation within you that's almost hard to pinpoint or describe.

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00:42:33,239 --> 00:42:42,719
Tune into a flow of love within you, a gentle

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00:42:42,920 --> 00:42:52,039
feeling that everything will be okay, and that everything, in

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fact already is. There's nothing you need to do to

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prove yourself. The only action required of you is that

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which feels inspired by love, by good feelings, by joy. So,

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with this silvery light within you and your body up

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00:43:25,880 --> 00:43:30,880
leveling to a state of love, tune in to what

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00:43:31,079 --> 00:43:37,159
joy feels like inside of you. You may start to

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feel it for no reason, or you can bring in

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00:43:42,480 --> 00:43:56,880
a memory that evokes joy. Either way, feel it within

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you and spend a few breaths letting this feeling of

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joy build, with your body buzzing with positive energy. Ask yourself,

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what do you most feel called to do next? Become

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00:44:49,920 --> 00:44:53,480
aware of any inkling's desires or ideas that you have

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00:44:57,679 --> 00:45:06,159
what would feel most good to do next. The action

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00:45:06,280 --> 00:45:10,320
step may be something like reading a book or relaxing

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00:45:10,360 --> 00:45:13,679
with a cup of tea, or it may be something

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00:45:13,960 --> 00:45:18,400
more commonly associated with action, like sending an email or

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00:45:18,440 --> 00:46:25,840
making a phone call. Trust whatever comes as you feel

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your energy uplifting. There is a sensation within you that's

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almost hard to pinpoint or describe. Tune into a flow

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of love within you, that gentle feeling that everything will

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00:46:53,199 --> 00:47:04,639
be okay and that everything, in fact already is. There's

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00:47:04,679 --> 00:47:09,840
nothing you need to do to prove yourself. The only

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00:47:10,000 --> 00:47:16,199
action required of you is that which feels inspired by love,

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00:47:17,639 --> 00:47:29,199
my good feelings, my joy. So with this silvery light

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00:47:29,320 --> 00:47:33,280
within you and your body up leveling to a state

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00:47:33,360 --> 00:47:39,039
of love, tune in to what joy feels like inside

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of you. You may start to feel it for no reason,

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or you can bring in a memory that evokes joy.

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Either way, feel it within you and spend a few

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breaths letting this feeling of joy build, with your body

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buzzing with positive energy. Ask yourself, what do you most

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feel called to do next? Become aware of any inkling's

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desires or ideas that you have what would feel most

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good to do next. The action step may be something

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like reading a book or relaxing with a cup of tea,

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or it may be something more commonly associated with action,

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like sending an email or making a phone call. Trust

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whatever comes as you feel your energy uplifting there is

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a sensation within you that's almost hard to pinpoint or describe.

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Tune into a flow of love within you, a gentle

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feeling that everything will be okay, and that everything, in

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fact already is. There's nothing you need to do to

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prove yourself. The only action required of you is that

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which feels inspired by love, by good feelings, by joy. So,

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with this silvery light within you and your body up

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leveling to a state of love, tune in to what

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joy feels like inside of you. You may start to

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feel it for no reason, or you can bring in

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a memory that evokes joy. Either way, feel it within

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you and spend a few breaths letting this feeling of

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joy build, with your body buzzing with positive energy. Ask

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yourself what do you most feel called to do next?

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Become aware of any inkling's desires or ideas that you

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have what would feel most good to do next. The

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action step may be something like reading a book or

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relaxing with a cup of tea, or it may be

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something more commonly associated with action, like sending an email

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or making a phone call. Trust whatever comes. As you

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feel your energy uplifting, there is a sensation within you

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it's almost hard to pinpoint or describe. Tune into a

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flow of love within you, a gentle feeling that everything

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will be okay, and that everything in fact already is.

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There's nothing you need to do to prove yourself. The

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only action required of you is that which feels inspired

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by love, by good feelings, by joy. So, with this

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silvery light within you and your body up leveling to

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a state of love, tune in to what joy feels

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like inside of you. You may start to feel it

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for no reason, or you can bring in a memory

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that evokes joy. Either way, feel it within you and

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spend a few breaths letting this feeling of joy build,

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with your body buzzing with positive energy. Ask yourself, what

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do you most feel called to do next? Become aware

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of any inkling's desires or ideas that you have what

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would feel most good to do next. The action step

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may be something like reading a book or relaxing with

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a cup of tea, or it may be something more

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commonly associated with action, like sending an email or making

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a phone call. Trust whatever comes. Feel a sense of

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gratitude for this guidance, and feel a commitment in your

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heart to move forward today by feeling a place of

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feeling good and connected to love before taking any actions.

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Become aware of a wise power in this and feel

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grateful to yourself for committing to this practice. And when

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you're ready, take your time bringing your awareness back to

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the world around you, opening your eyes when you're ready,

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and taking that loving inspired action as it feels good

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to you.