WEBVTT

1
00:00:02.160 --> 00:00:07.360
<v Speaker 1>Hey there, welcome. Take a slow breath in and gently

2
00:00:07.440 --> 00:00:11.000
<v Speaker 1>let it out. Life doesn't always need to be pushed

3
00:00:11.119 --> 00:00:15.039
<v Speaker 1>or forced. Sometimes the greatest piece comes from allowing things

4
00:00:15.039 --> 00:00:19.480
<v Speaker 1>to unfold naturally at their own pace. When you trust

5
00:00:19.519 --> 00:00:24.399
<v Speaker 1>the flow of life, everything becomes lighter, softer, and easier.

6
00:00:25.239 --> 00:00:29.399
<v Speaker 1>These affirmations will help you release resistance, loosen your worries,

7
00:00:29.800 --> 00:00:32.880
<v Speaker 1>and remind you that life can be gentle. You can

8
00:00:32.960 --> 00:00:36.640
<v Speaker 1>let go, you can breathe. You can allow life to

9
00:00:36.679 --> 00:00:46.840
<v Speaker 1>flow through you with ease. Let's begin. I let life

10
00:00:46.880 --> 00:00:56.560
<v Speaker 1>flow easily, one moment at a time. I allow things

11
00:00:56.560 --> 00:01:07.000
<v Speaker 1>to unfold without forcing anything. I release tension and trust

12
00:01:07.040 --> 00:01:16.840
<v Speaker 1>the natural rhythm of life. I welcome ease into everything

13
00:01:16.879 --> 00:01:31.799
<v Speaker 1>I do. MY heart is open and my mind is calm.

14
00:01:31.920 --> 00:01:43.400
<v Speaker 1>I choose peace over pressure. Life supports me gently and consistently.

15
00:01:49.519 --> 00:01:58.480
<v Speaker 1>I move with the flow and not against it. I

16
00:01:58.560 --> 00:02:10.240
<v Speaker 1>breathe deeply, trust the process. Everything unfolds exactly as it should.

17
00:02:16.319 --> 00:02:19.800
<v Speaker 1>I let go of what I can't control and rest

18
00:02:20.080 --> 00:02:28.719
<v Speaker 1>in what I can. I trust that life has a

19
00:02:28.719 --> 00:02:38.000
<v Speaker 1>way of taking care of things. I allow myself to

20
00:02:38.080 --> 00:02:47.280
<v Speaker 1>soften and relax into the moment. I choose ease in

21
00:02:47.360 --> 00:02:56.319
<v Speaker 1>my thoughts and actions. I give myself permission to slow

22
00:02:56.400 --> 00:03:05.840
<v Speaker 1>down and be present. I am learning to release worry

23
00:03:06.400 --> 00:03:15.960
<v Speaker 1>with each breath. Life feels lighter when I allow it

24
00:03:16.039 --> 00:03:30.960
<v Speaker 1>to flow. I trust the timing of my journey. I

25
00:03:31.080 --> 00:03:41.080
<v Speaker 1>let life guide me gently and naturally. I am at

26
00:03:41.159 --> 00:03:51.199
<v Speaker 1>peace with what is unfolding. Every day becomes easier when

27
00:03:51.199 --> 00:04:06.199
<v Speaker 1>I stop resisting. I believe in the quiet wisdom of life.

28
00:04:06.439 --> 00:04:17.000
<v Speaker 1>I allow joy to enter without hesitation. I welcome calm

29
00:04:17.040 --> 00:04:27.360
<v Speaker 1>experiences into my life. I trust that everything is working

30
00:04:27.800 --> 00:04:37.040
<v Speaker 1>in my favor. I move forward with ease, not fear.

31
00:04:43.120 --> 00:04:52.120
<v Speaker 1>I let life flow, and I feel supported. I am

32
00:04:52.199 --> 00:05:02.240
<v Speaker 1>safe to relax and let go. I allow everything to

33
00:05:02.360 --> 00:05:13.199
<v Speaker 1>fall into place naturally. I let life flow easily and

34
00:05:13.279 --> 00:05:22.360
<v Speaker 1>I feel at peace. I allow life to move gently

35
00:05:22.879 --> 00:05:33.040
<v Speaker 1>through me. I soften my expectations and choose ease instead.

36
00:05:39.079 --> 00:05:48.240
<v Speaker 1>I welcome calm into each moment of my day. I

37
00:05:48.360 --> 00:05:57.879
<v Speaker 1>let go of rushing and choose to breathe. Life becomes

38
00:05:57.920 --> 00:06:07.399
<v Speaker 1>easier when I allow it to unfore. I trust the flow,

39
00:06:08.120 --> 00:06:17.480
<v Speaker 1>even when I don't understand it. I release resistance and

40
00:06:17.600 --> 00:06:26.800
<v Speaker 1>open myself to peace. My mind grows calmer as I

41
00:06:26.920 --> 00:06:41.800
<v Speaker 1>let go. I allow each moment to be enough. I

42
00:06:41.920 --> 00:06:51.680
<v Speaker 1>let go of tension and choose softness. I flow with life,

43
00:06:52.120 --> 00:07:01.519
<v Speaker 1>and life flows with me. I trust that things are

44
00:07:01.560 --> 00:07:11.439
<v Speaker 1>working out naturally. I am learning to relax into what

45
00:07:11.680 --> 00:07:21.279
<v Speaker 1>is Ease comes to me when I stop forcing outcomes.

46
00:07:27.240 --> 00:07:36.759
<v Speaker 1>I let go of control and invite clarity. I move

47
00:07:36.879 --> 00:07:45.959
<v Speaker 1>through to day with a peaceful heart. I allow my

48
00:07:46.079 --> 00:07:56.160
<v Speaker 1>day to unfold gently and calmly. I embrace simple moments

49
00:07:56.319 --> 00:08:05.800
<v Speaker 1>with gratitude. I flow with change instead of fighting it.

50
00:08:11.959 --> 00:08:15.439
<v Speaker 1>Life feels more beautiful when I allow it to flow.

51
00:08:21.560 --> 00:08:30.879
<v Speaker 1>I trust that ease is always available to me. I

52
00:08:31.000 --> 00:08:40.200
<v Speaker 1>let go gracefully and let life guide me. I feel

53
00:08:40.279 --> 00:08:49.679
<v Speaker 1>lighter when I allow life to be simple. I welcome

54
00:08:49.799 --> 00:08:58.840
<v Speaker 1>peace into every part of my day. I trust the

55
00:08:58.919 --> 00:09:08.320
<v Speaker 1>gentle flow of my own journey. I allow myself to

56
00:09:08.399 --> 00:09:19.919
<v Speaker 1>receive without resistance. I let life move through me with softness.

57
00:09:26.080 --> 00:09:36.759
<v Speaker 1>I choose flow instead of force. I trust myself and

58
00:09:36.840 --> 00:09:45.440
<v Speaker 1>trust the timing of my life. I let life flow

59
00:09:45.480 --> 00:09:55.559
<v Speaker 1>easily and I walk with peace. I choose calm thoughts

60
00:09:56.080 --> 00:10:05.200
<v Speaker 1>and let life flow naturally. I trust the direction of

61
00:10:05.240 --> 00:10:14.480
<v Speaker 1>my life and release all pressure. I allow peace to

62
00:10:14.519 --> 00:10:23.919
<v Speaker 1>guide me and soften my day. I relax into this

63
00:10:24.080 --> 00:10:35.320
<v Speaker 1>moment and welcome gentle flow. I let life unfold with ease,

64
00:10:36.080 --> 00:10:45.159
<v Speaker 1>and I remain centered. I release tension and trust the

65
00:10:45.240 --> 00:10:55.279
<v Speaker 1>natural rhythm of life. I welcome ease into everything I do.

66
00:11:01.399 --> 00:11:10.039
<v Speaker 1>MY heart is open and my mind is calm. I

67
00:11:10.159 --> 00:11:21.440
<v Speaker 1>choose peace over pressure. Life supports me gently and consistently.

68
00:11:27.559 --> 00:11:36.519
<v Speaker 1>I move with the flow and not against it. I

69
00:11:36.600 --> 00:11:47.799
<v Speaker 1>breathe deeply and trust the process. Everything unfolds exactly as

70
00:11:47.799 --> 00:11:56.759
<v Speaker 1>it should. I let go of what I can't control

71
00:11:57.279 --> 00:12:06.399
<v Speaker 1>and rest in what I can. I trust that life

72
00:12:06.440 --> 00:12:15.399
<v Speaker 1>has a way of taking care of things. I allow

73
00:12:15.440 --> 00:12:24.879
<v Speaker 1>myself to soften and relax into the moment. I choose

74
00:12:24.919 --> 00:12:33.919
<v Speaker 1>ease in my thoughts and actions. I give myself permission

75
00:12:33.919 --> 00:12:42.879
<v Speaker 1>to slow down and be present. I am learning to

76
00:12:43.000 --> 00:12:53.519
<v Speaker 1>release worry with each breath. Life feels lighter when I

77
00:12:53.559 --> 00:13:03.720
<v Speaker 1>allow it to flow. I trust the timing of my journey.

78
00:13:08.879 --> 00:13:18.919
<v Speaker 1>I let life guide me gently and naturally. I am

79
00:13:18.960 --> 00:13:28.799
<v Speaker 1>at peace with what is unfolding. Every day becomes easier

80
00:13:29.039 --> 00:13:38.039
<v Speaker 1>when I stop resisting. I believe in the quiet wisdom

81
00:13:38.080 --> 00:13:53.679
<v Speaker 1>of life. I allow joy to enter without hesitation. I

82
00:13:53.799 --> 00:14:04.759
<v Speaker 1>welcome calm experiences into my life. I trust that everything

83
00:14:04.840 --> 00:14:14.000
<v Speaker 1>is working in my favor. I move forward with ease,

84
00:14:14.519 --> 00:14:23.879
<v Speaker 1>not fear. I let life flow and I feel supported.

85
00:14:29.840 --> 00:14:39.240
<v Speaker 1>I am safe to relax and let go. I allow

86
00:14:39.399 --> 00:14:49.879
<v Speaker 1>everything to fall into place naturally. I let life flow

87
00:14:50.000 --> 00:14:59.519
<v Speaker 1>easily and I feel at peace. I allow life to

88
00:14:59.639 --> 00:15:10.159
<v Speaker 1>move gently through me. I soften my expectations and choose

89
00:15:10.240 --> 00:15:23.600
<v Speaker 1>ease instead. I welcome calm into each moment of my day.

90
00:15:26.200 --> 00:15:35.320
<v Speaker 1>I let go of rushing and choose to breathe. Life

91
00:15:35.519 --> 00:15:44.960
<v Speaker 1>becomes easier when I allow it to unfold. I trust

92
00:15:45.000 --> 00:15:54.200
<v Speaker 1>the flow, even when I don't understand it. I release

93
00:15:54.320 --> 00:16:04.320
<v Speaker 1>resistance and open myself to peace. MY mind grows calmer

94
00:16:04.559 --> 00:16:13.840
<v Speaker 1>as I let go. I allow each moment to be enough.

95
00:16:19.759 --> 00:16:29.080
<v Speaker 1>I let go of tension and choose softness. I flow

96
00:16:29.159 --> 00:16:39.080
<v Speaker 1>with life, and life flows with me. I trust that

97
00:16:39.159 --> 00:16:48.519
<v Speaker 1>things are working out naturally. I am learning to relax

98
00:16:49.080 --> 00:16:58.159
<v Speaker 1>into what is. Ease comes to me when I stop

99
00:16:58.240 --> 00:17:11.559
<v Speaker 1>forcing outcomes. I let go of control and invite clarity.

100
00:17:14.440 --> 00:17:23.839
<v Speaker 1>I move through today with a peaceful heart. I allow

101
00:17:23.920 --> 00:17:33.599
<v Speaker 1>my day to unfold gently and calmly. I embrace simple

102
00:17:33.680 --> 00:17:43.839
<v Speaker 1>moments with gratitude. I flow with change instead of fighting it.

103
00:17:50.000 --> 00:17:53.480
<v Speaker 1>Life feels more beautiful when I allow it to flow

104
00:18:00.200 --> 00:18:09.319
<v Speaker 1>at ease is always available to me. I let go

105
00:18:09.440 --> 00:18:19.400
<v Speaker 1>gracefully and let life guide me. I feel lighter when

106
00:18:19.440 --> 00:18:28.839
<v Speaker 1>I allow life to be simple. I welcome peace into

107
00:18:28.960 --> 00:18:37.680
<v Speaker 1>every part of my day. I trust the gentle flow

108
00:18:38.200 --> 00:18:48.519
<v Speaker 1>of my own journey. I allow myself to receive without resistance.

109
00:18:54.680 --> 00:19:04.720
<v Speaker 1>I let life move through me with softness. I choose

110
00:19:04.920 --> 00:19:15.319
<v Speaker 1>flow instead of force. I trust myself and trust the

111
00:19:15.359 --> 00:19:24.640
<v Speaker 1>timing of my life. Take one more slow breath in

112
00:19:24.759 --> 00:19:28.519
<v Speaker 1>and out. Remember you don't need to push so hard.

113
00:19:29.400 --> 00:19:33.240
<v Speaker 1>Life becomes softer when you allow it to. Trust that

114
00:19:33.359 --> 00:19:36.799
<v Speaker 1>you are guided, supported, and held every step of the way.

115
00:19:38.000 --> 00:19:42.200
<v Speaker 1>Let life flow, Let yourself breathe, Let things come to

116
00:19:42.279 --> 00:19:42.839
<v Speaker 1>you with ease.
