Speaker 1: Arrow dot net, r r oe dot net. Not just
a podcast. It is a podcast network nineteen different unique
content driven lifestyle podcasts that connect with your life. For instance,
if you love cooking, chefs, cookbooks, and everything that goes
with food, then you need the Foodie Paradise. It's on
erow dot net, r r oe dot net. Enjoy the exploration.
I like asking questions, and the reason why is because
the fund begins when you start researching for answers such
as what is the better health plan doing daily stretching
exercises or pumping up the weights. Plus, we are guilty
of tagging ourselves to certain days of the week and
it is proving to be a very bad decision. My
name is Arrow. I'm a daily writer, a silent wolf.
I stand on the sidelines and do nothing but watch, listen, study,
then activate. I happen to call it the Daily Mess.
It's a chronological walk through an everyday world. Yeah, this
is the stuff that I'm writing about every morning. As
a receiver of thoughts and ideas, we as people tend
to throw things to the side because we think we're
going to deal with it later on. Well, when a
subject arrives inside of me, I know it's time to
dig in. It's still keeping that daily journal, but by
doing the research, the picture becomes clearer. This is the
daily mess. So what's better for our health plan? Doing
daily stretching workouts or be pumping up the weights well?
Without any doubt, health experts and workout kings all agree
there's no absolute best way to work out. Stretching and
lifting are very important and serve different needs to our mind, body,
and soul. The better choice is to listen to your body.
What does it need right now? Stretching exercises reduce stiffness,
improve mobility. It's a great place to go to to
recover from stress, and stretching will help prevent the injury
from taking place. Stretching should be seen as maintenance, not repair.
Now let's talk about lifting weights. It builds muscles, right,
We all know that it also increases metabolism, improving what
your bone density is doing while boosting your confidence and energy.
The weightlifting, though, has its downsides, which includes muscle tightness
and the recovery. Masters of working out believe both forms
keep us all in shape and it's a great way
to keep that body in tune with your mind. We
are being told once again to listen to our bodies.
Lifting weights should be done two to four times a week,
whereas stretching exercises need to be done every day. Hey,
coming up next those quotes that shake you in the
middle of the night. Is it true that tagging ourselves
to a certain day of the week is not healthy medicine? Hey,
thanks for coming back to the daily mess to me
late yesterday. Kind of funny how we tag ourselves to
certain days of the week but accuse time of moving
too quickly. Do we truly see ourselves connected to a
certain day of the week. The cold hard facts humans
are looked upon as being meaning makers. We are living
inside a time machine that we have absolutely no control over.
We find our steps tagging ourselves to a day of
the week to create some sort of structure and or identity.
Measuring progress is always going to be associated to Mondays. Fridays.
By the way, well that's the end of the week
we got to celebrate. Well, here's the thing. Tagging ourselves
to a day does only one thing. It makes us
notice how fast time is flying. It's that tagging that's
turning the clock up. When it comes to speed, we
tend to live life in highlights and not minutes. It's
comforting to attach ourselves to a certain day of the week.
We really aren't complaining about life moving too quickly. It's
more about how we can physically see it happening. Okay,
did you understand that it makes it look like that
we're complaining about life moving quickly, when in fact, it's
just that we are physically seeing it happen. We really
don't want time to slow down. Mental health experts say,
we want our special moments to deepen, full, meaningful, emotional
moments where we feel alive and not rushed. So once again,
if you tag yourself to a particular day, you're completely
setting yourself up for the speed of time to rush through.
You quit associating yourself with a particular day. For instance,
like Monday through Wednesday is always our breakday for my
wife and I, that's where we can break away from
the corporate world. Well, what happens is time feels like
it's moving way too fast when we get there on
a Monday and the next thing you know, it's Thursday
and we're back to the rigamaru. So don't attach yourself
to a certain day of the week, if you want
time to ease up a bit, Hi marrow and that's
the daily mess