Speaker 1: Yo, what's up? Fam? It's your boys aid and cruise
Speaker 1: back with another banger episode of the Dopamine d Docs.
Speaker 1: Rewire your brain for focus, you know the drill. We're
Speaker 1: diving deep into those brain hacks that'll level up your
Speaker 1: life one swipe at a time. But today it's personal.
Speaker 1: We're talking about how to kickstart your day with a
Speaker 1: low dopamine morning routine. Because let's be real, scrolling through
Speaker 1: TikTok for an hour before class ain't exactly setting you
Speaker 1: up for success, is it. You know that feeling when
Speaker 1: you wake up and the first thing you do is
Speaker 1: reach for your phone, craving that dopamine hit from every notification.
Speaker 1: Yeah that's a trap, a delicious, addictive, scroll inducing trap.
Speaker 1: So how can we break free? Here are five key
Speaker 1: takeaways to level up your mornings. Ditch the instant gratification
Speaker 1: and unlock your true potential. One Ditch the phone first thing. Look,
Speaker 1: I get it. Checking those Instagram dms or TikTok trends
Speaker 1: feels like an essential part of life now, but trust me,
Speaker 1: starting your day with a dopamine rush from mindless scrolling
Speaker 1: sets you up for a cycle of distraction all day long.
Speaker 1: Imagine trying to focus on that calculus problem after binge
Speaker 1: watching ten minutes of cat videos. Yeah, not happening, So
Speaker 1: hit the snooze button one less time and put your
Speaker 1: phone on airplane mode before you even think about getting
Speaker 1: out of bed. Treated like a forbidden fruit. Literally. Two
Speaker 1: embrace the silence. Ever feel like your brain is always
Speaker 1: buzzing with thoughts, to dose and notifications. Silence can be
Speaker 1: your secret weapon. Take five to ten minutes each morning
Speaker 1: for quiet reflection. It doesn't have to be all zen
Speaker 1: and yoga vibes. Just sit in stillness, Breathe deeply, and
Speaker 1: let your thoughts settle. You'll be surprised how much calmer
Speaker 1: and more focused you feel after just a few minutes
Speaker 1: of peace. Three get your body moving. Exercise isn't just
Speaker 1: about hitting the gym or looking good on Insta, although
Speaker 1: that's cool too. Physical activity releases indorphins, which are natural
Speaker 1: mood boosters and stress relievers. A morning walk, some yoga stretches,
Speaker 1: or even a quick dance session can set the tone
Speaker 1: for a more positive and productive day. Four Fuel your
Speaker 1: body right. You wouldn't put low grade fuel in your car, right,
Speaker 1: so why treat your body any differently. Ditch the sugary
Speaker 1: cereal and process foods. Start your day with nutrient rich
Speaker 1: options like oatmeal, fruit or eggs. Think of it as
Speaker 1: investing in your brain power. It's worth it. Five Set
Speaker 1: intentions before you dive into the day's chaos. Take a
Speaker 1: moment to set clear intentions. What do you want to accomplish?
Speaker 1: What kind of energy do you want to bring? Having
Speaker 1: a sense of purpose can make all the difference in
Speaker 1: how you approach your tasks and interact with others. And
Speaker 1: speaking of people crushing it, let me tell you about
Speaker 1: Michelle Fan. Remember her from back when YouTube was still fresh,
Speaker 1: like twenty ten, The makeup guru who turned her bedroom
Speaker 1: into a beauty empire. Yeah, that's her. Now she's building businesses,
Speaker 1: investing in companies, and constantly evolving. But guess what. Michelle
Speaker 1: Fan wasn't always on top. She faced countless rejections, doubted herself,
Speaker 1: and struggled to balance her passion with the pressures of
Speaker 1: online fame. But she kept grinding, learning and adapting. She
Speaker 1: embraced the power of low dopamine mornings, focusing on self care,
Speaker 1: personal growth, and strategic planning instead of chasing every fleeting
Speaker 1: trend and guess what she built a billion dollar empire.
Speaker 1: Do so, fam, here's your takeaway. You don't need to
Speaker 1: be glued to your phone to feel connected or entertained.
Speaker 1: You can control your dopamine intake and set yourself up
Speaker 1: for success with some simple morning rituals. Ditch the distractions,
Speaker 1: embrace stillness, move your body, fuel your brain, and set
Speaker 1: clear intentions. Trust me, your future self will thank you
Speaker 1: for it. Don't forget to tag us in your low
Speaker 1: dopamine morning routines on TikTok. Let's see how you're rewiring
Speaker 1: your brains. Hit that follow button. Rate this episode like
Speaker 1: your life depends on it, and share it with your
Speaker 1: squad until next week. Keep it real and keep crushing
Speaker 1: those goals. This podcast is created with the help of
Speaker 1: Advanced AI to deliver thoughtful affirmations and positive messages just
Speaker 1: for you.