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Speaker 2: Hello, and welcome to boost your brain power. I'm your host,
Speaker 2: doctor Eric Kaplan. We're going to talk about the three
Speaker 2: most important ways to improve your memory to prevent dementia
Speaker 2: and Alzheimer's. Now, before I even get started on the
Speaker 2: top three ways, the language we use is very important.
Speaker 2: So don't go saying, oh, I want to prevent dementia
Speaker 2: or prevent Alzheimer's or everybody in my family as Alzheimer's.
Speaker 2: I want to make sure I don't get it. You
Speaker 2: don't want to speak like that and put the disease
Speaker 2: in the universe. What you want to do is say, hey,
Speaker 2: doctor Caplan, I want to improve my memory. I want
Speaker 2: to boost my brain power. I want to get more
Speaker 2: oxygen and more blood flow into my neurons. I want
Speaker 2: to produce more ATP in mitochondri, have more energy, better focus.
Speaker 2: So talk about it in a positive way. Don't use
Speaker 2: the negative words. Don't say oh, I don't want to
Speaker 2: get COVID. Say I want to make my immune system stronger.
Speaker 2: You say, oh, you know, I don't want my eyes
Speaker 2: to get bad as I get older. Say I want
Speaker 2: to improve my vision. Say things in a positive way,
Speaker 2: and then your brain gets wired that way. To improve
Speaker 2: your vision, to improve your memory, to improve your energy.
Speaker 2: Don't say, oh, you know I have all these aches
Speaker 2: and pains, I'm just getting older. Say I want my
Speaker 2: body to opt to feel at optimal levels. I want
Speaker 2: to increase my strength, increase my flexibility, increase my endurance.
Speaker 2: So talk about things in a positive way. All right,
Speaker 2: So first, the top three ways to improve your memory.
Speaker 2: Number one is novelty. You have to do new things.
Speaker 2: I can't stress this enough. People get stuck in a
Speaker 2: rut where they're doing the same thing every week. If
Speaker 2: you do the same thing every week, your brain gets
Speaker 2: worse and worse. If you do new things every day,
Speaker 2: your brain gets stronger and stronger. Right, So you could
Speaker 2: take a new class, right, take a language class. Oh,
Speaker 2: I want to learn how to speak Mandarin or an instrument.
Speaker 2: I want to learn how to play the piano, or
Speaker 2: take a tango lesson with your spouse. So it's fun.
Speaker 2: You're learning something new, You're being social, getting out of
Speaker 2: the house, getting some exercise, good for your cardiovascular function.
Speaker 2: It's a no brainer. So start taking classes, join a
Speaker 2: book club, you know. Stop just going to work, eating dinner,
Speaker 2: watching TV. That's the worst thing for your brain. After dinner.
Speaker 2: What you want to do is go for a walk.
Speaker 2: You know a lot of people they eat dinner and
Speaker 2: then they go straight to the couch and wonder why
Speaker 2: they're so tired after dinner. Go outside and watch the sunset,
Speaker 2: get some exercise, get some oxygen. That's very important to do,
Speaker 2: all right, So novelties, new things. Now. Obviously you're not
Speaker 2: going to learn a new language every night, but do
Speaker 2: something new every single day. I don't care. You know,
Speaker 2: try a new game. Oh I've never tried sudoku, or
Speaker 2: I've never tried the word all or I've never done
Speaker 2: a crossword puzzle, or I've never played chess, or you know,
Speaker 2: do something that you've never done. I don't care. If
Speaker 2: it's just playing solitaire cards, something that you've never done.
Speaker 2: Learn how to put up a shelf, you know, maybe
Speaker 2: something productive. Learn how to filter water, Learn how to
Speaker 2: make a fire, Learn how to change a tire, learn
Speaker 2: how to put a desk together, learn how to garden,
Speaker 2: you know, learn something new, and something that's going to
Speaker 2: benefit you, or just do something new. Brush your teeth
Speaker 2: with your left hand, something you've never done before. Try
Speaker 2: and take a pen with your feet and sign your name.
Speaker 2: That's something you've never done before. You know, take your
Speaker 2: left shoe off and walk backwards while you know saying
Speaker 2: the alphabet backwards. It's just something different, something you've never
Speaker 2: done before. I got millions of exercises. So when patients
Speaker 2: come to my office, either in New Jersey, New York,
Speaker 2: or where we do our virtual visits, we give them
Speaker 2: neurologic exercises, new things that they've never done to boost
Speaker 2: their brain power, to increase function of their nervous system.
Speaker 2: It's called neuroplasticity. You can actually rewi your brain to
Speaker 2: make your brain stronger. I'm like a physical therapist, but
Speaker 2: for the brain. So instead of doing bicep curls, we're
Speaker 2: doing brain exercises. And the cool thing is that when
Speaker 2: you do new exercises, your brain gets stronger and stronger.
Speaker 2: And I recommend doing the same thing at the gym.
Speaker 2: Always do new exercises, you know, don't always do the
Speaker 2: same thing. Oh, Monday, I'm gonna do chest and Tuesday
Speaker 2: I do legs, and you know, Thursday I do cardio
Speaker 2: and Friday, you know I take jiu jitsu. Like change
Speaker 2: it up. Don't always do the same thing every week.
Speaker 2: You got to change it up. Do new things. Novelty
Speaker 2: is the most important thing to improving your memory. Challenge yourself.
Speaker 2: You gotta think outside the box. I don't care what
Speaker 2: it is. Learn how to sculpt, learn how to paint,
Speaker 2: learn how to sew, learn how to crochet, learn how
Speaker 2: to cook. Just do something out of your comfort zone,
Speaker 2: something new, every single day for the rest of your life.
Speaker 2: If you want to improve your memory, I want to
Speaker 2: improve my memory, so I gotta do new things every day. Okay.
Speaker 2: Number two, the most important thing to improve memory is
Speaker 2: fuel delivery. There's four ways for fuel delivery. Number one
Speaker 2: is your food. Your brain needs nutrients, and the way
Speaker 2: it gets us nutrients is to eat each color of
Speaker 2: the rainbow, something that's red, orange, yellow, green, blue, and purple,
Speaker 2: every single day. Do not take multivitamins. Your brain doesn't
Speaker 2: want multivinins. Your brain doesn't want all these vitamins. You know,
Speaker 2: I'm so sick of people being on ten vitamins and
Speaker 2: thinking that's healthy. It's not healthy. Your brain needs food,
Speaker 2: real food sent the Jetsons where our pills are our food,
Speaker 2: eat from nature the way we've always done it. Most
Speaker 2: of these pills are full of impurities, contaminants, fillers, even
Speaker 2: sugar and food dyes and toxins. Stop taking all these pills.
Speaker 2: Most of them are really bad. It's not just the
Speaker 2: medicine that's dangerous. The vitamins and the supplements and the
Speaker 2: herbs and all this stuff can be very dangerous if
Speaker 2: you don't know what you're doing. You don't just take
Speaker 2: stuff for because it's a multi vitamin, and I don't
Speaker 2: take stuff for sleep, and stuff for digestion and stuff
Speaker 2: for your brain. Doesn't work like that. If there are
Speaker 2: pills that solved all these problems, everyone would just take
Speaker 2: it and no one would have these problems. There's no
Speaker 2: pill that's going to cure your disease. I hate to
Speaker 2: break it to you. You gotta do the work right,
Speaker 2: and part of that work is just eating a nutritious diet,
Speaker 2: which is all the colors of the rainbow. That's it.
Speaker 2: It's that simple. Don't complicate it. You don't have to
Speaker 2: do pass, you don't have to do keto, you don't
Speaker 2: have to do atkins. You don't have to be a vegan,
Speaker 2: you don't have to do it a carnivore diet. Keep
Speaker 2: it simple, you don't have to count calories, you don't
Speaker 2: have to do weight watchers. Don't take ozembic and all
Speaker 2: these pills. You know, these pills, these diabetes medications that
Speaker 2: people are taking to lose weight are very dangerous. What
Speaker 2: they don't tell you is that when you lose weight
Speaker 2: the natural way through just proper nutrition, stress reduction, intermittent fasting,
Speaker 2: drinking water before your meal, not having any of the
Speaker 2: white foods. So if you just do it the natural way,
Speaker 2: you know, through diet and exercise, you lose eighty percent
Speaker 2: bat and twenty percent muscle. You do it the right
Speaker 2: way through nutrition and exercise, you lose eighty percent fat muscle.
Speaker 2: If you do it through the medication mic gozembic and
Speaker 2: the diabetes medication, you lose eighty percent muscle and twenty
Speaker 2: percent fat. So you're actually just becoming weaker. Your bones
Speaker 2: are becoming weaker, your muscles are becoming weaker. Your heart's
Speaker 2: a muscle. Your heart's becoming weaker. You're intestine your gastrointestino's
Speaker 2: track around muscles. Your gi system all becomes weaker, your
Speaker 2: brain becomes weaker. Stop taking that medication. It's dangerous. They
Speaker 2: don't tell you that. It might feel good, you might
Speaker 2: lose weight, might look good, but internally it's destroying you,
Speaker 2: all right. So all you have to do is eat
Speaker 2: the colors of the rainbow and avoid the white foods.
Speaker 2: The sugar, the bread, the flour, the noodles, the rice,
Speaker 2: the potatoes, the crackers, the oatmeal, the cereal, the dairy,
Speaker 2: the cream, cheese, the yogurt, the sour cream, all the
Speaker 2: white foods. Avoid the white foods and eat all the
Speaker 2: colorful foods. That's your food for part of your four
Speaker 2: parts of the fuel delivery. The second part of fuel
Speaker 2: delivery is oxygen. Oxygen. It's free. You just got to
Speaker 2: go outside. Being inside so much, you got to get
Speaker 2: outside and move your body. That's how you get more oxygen.
Speaker 2: Go near trees. One tree gives enough oxygen for five people.
Speaker 2: So be as much in nature as possible. Go to
Speaker 2: the forest, Go to the woods, go to the jungle,
Speaker 2: go to the parks, go where all the trees are
Speaker 2: and start doing some breathing exercise. The best breathing exercise
Speaker 2: to increase your oxygen levels is to inhale for four seconds,
Speaker 2: hold your breath for seven seconds, and exhale for eight seconds.
Speaker 2: When you inhale, push your diaphragm down and out, and
Speaker 2: when you x bring it up and in. Make sure
Speaker 2: you focus on your posture. It's harder to breathe when
Speaker 2: your shoulders are rolled in and your chin is down
Speaker 2: towards your chest, so keep your chin up and your
Speaker 2: shoulders back and breathe from your diaphragm, not from your
Speaker 2: neck and shoulders. That's the proper way to breathe. And
Speaker 2: do this outside in an area where there's lots of trees.
Speaker 2: Inside there are certain plants you could get to purify
Speaker 2: your air and to increase your oxygen levels inside your
Speaker 2: house or apartment. The four most oxygen producing plants are
Speaker 2: money plants, snake plants, spider plants, and aloba plants, so
Speaker 2: you can have those and keep them together. Plants are social,
Speaker 2: so they like to be around other plants as well.
Speaker 2: The third most important thing for fuel delivery is the sun,
Speaker 2: so you got to go outside twenty minutes a day minimum.
Speaker 2: Try and do ten minutes at least sunrise ten minutes sunset,
Speaker 2: and you get an extra ten in the middle of
Speaker 2: the day where the sun's strongest. So just try and
Speaker 2: get that extra ten minutes as well. But minimum everybody
Speaker 2: could do this ten minutes sunrise, ten minutes sunset, and
Speaker 2: if you can do it in the middle of the day,
Speaker 2: that's the best time to get your sunlight. Roll up
Speaker 2: your sleeves, take off your glasses. The sun has to
Speaker 2: touch the eyes, all right. The fourth is water. You're
Speaker 2: supposed to drink half your body weight in ounces, so
Speaker 2: if you weigh one hundred and twenty pounds, you got
Speaker 2: to drink sixty ounces, and you want to drink it
Speaker 2: first thing in the morning, a half hour before breakfast,
Speaker 2: a half hour before lunch, half hour before dinner, and
Speaker 2: then at night. You always want to drink your water
Speaker 2: on an empty stomach. You want to put some salt
Speaker 2: in their Celtic salt is good, or pink a Maley
Speaker 2: salt and then squeeze some lemon for flavor. But always
Speaker 2: drink on an empty stomach, don't drink with food, and
Speaker 2: then add the salt to help with the absorption, because
Speaker 2: you don't want to just drink water and then pee
Speaker 2: it out, so we need to absorb it. So that's
Speaker 2: why you add the salt. Those are the four ways
Speaker 2: to increase fuel delivery to your brain. And the last
Speaker 2: important thing to improve brain function is activations. Making your
Speaker 2: brain work. So try and memorize. Stop using Google and YouTube.
Speaker 2: Memorize phone numbers, Memorize your grocery lists, memorize directions, memorize addresses,
Speaker 2: memorize names. Challenge yourself, don't look it up, make your
Speaker 2: brain work. Do it the hard way, all right, don't
Speaker 2: take the easy way out. If you want your brain
Speaker 2: to improve memory, you got to challenge it. So those
Speaker 2: are the three most important ways to improve your memory.
Speaker 2: You function better, feel better, and live a better life.
Speaker 2: This is doctor Eric Kaplan. You're listening to boost your
Speaker 2: brain power.
Speaker 3: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength by following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience. Join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve, call two oh one two six ' one
Speaker 3: two one five zero or email info at Kaplan brainanbody
Speaker 3: dot com if you're interested in a free ten minute
Speaker 3: consultation with doctor Caplan, or visit kaplandc dot com for
Speaker 3: more information.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan, and you're listening to boost your
Speaker 2: brain power. We're going to talk about ways to reduce
Speaker 2: anxiety and stress. This is an epidemic right now. I've
Speaker 2: never seen so much anxiety in my offices in New Jersey,
Speaker 2: New York. Virtually all around the world people are anxious,
Speaker 2: but especially in the Tri state area New York, New Jersey, Connecticut, Pennsylvania.
Speaker 2: A lot of stress up here in the Northeast. There's
Speaker 2: a lot of people that have increased cortisol levels, increase
Speaker 2: a dreamal gland function, they have Taca cardi. Their heart's
Speaker 2: beaten so fast, they're getting panicked, they worry so much,
Speaker 2: they get ADHD. Mind's raising a million miles an hour.
Speaker 2: There's so much sleep app Now people can't even rest
Speaker 2: at night. We gotta calm down the brains. The brain's overactive.
Speaker 2: Just like you would train a muscle that is weak,
Speaker 2: you would exercise it by doing weightlifting exercises. You could
Speaker 2: actually strengthen weak areas of your brain. By doing brain exercises,
Speaker 2: it's called neuroplasticity. You can actually rewire your brain. We
Speaker 2: need to do this every day. People brush their teeth
Speaker 2: every day, they wash their hands every day, they shower
Speaker 2: every day, but they don't do brain exercises every day.
Speaker 2: We need to change that because there's nothing more important
Speaker 2: than your brain. And if you want to reduce stress
Speaker 2: and anxiety, you have to activate your brain, specifically a
Speaker 2: part of your brain called your parasympathetic nervous system. If
Speaker 2: you have a lot of anxiety and panic and worry
Speaker 2: and stress, you can have what's called increase sympathetic tone,
Speaker 2: where the brain is in the fight or flight mode,
Speaker 2: the stress mode, and we want to get it into
Speaker 2: more relaxed rest and digest So people who have trouble
Speaker 2: with sleep, digestion, menstruation, bladder function, respiration circulation, all thosations,
Speaker 2: they usually have an issue with their autonomic nervous system.
Speaker 2: And there's four nerves that will relax your nervous system
Speaker 2: and get you out of stress. Number one has to
Speaker 2: do with the eyes, Number two has to do with
Speaker 2: the face, Number three has to do with the tongue,
Speaker 2: and number four is called your vagus nerve. There are
Speaker 2: ways to stimulate the vegus nerve that you could do
Speaker 2: at home. For example, gargling really loud will increase sympathetic
Speaker 2: will increase the parasympathetic nervous cessm, thereby inhibiting the sympathetic
Speaker 2: nervous system and getting you out of stress mode. And
Speaker 2: what you would do is gargle really intensely loud, wake
Speaker 2: up your neighbors, and you do it for thirty seconds minimum,
Speaker 2: three times a day. I like to do it just
Speaker 2: part of my routine. When I brush my teeth, I
Speaker 2: do the gargling. When I'm in the shower, I do
Speaker 2: the gargling. When I'm brushing my teeth a night, I
Speaker 2: do the gargling. So it's not even an added part
Speaker 2: of my day, It's just part of my daily routine.
Speaker 2: You gotta get in these good habits, and you gotta
Speaker 2: do it for twenty one straight days for your brain
Speaker 2: to get rewired and for these signals to actually change
Speaker 2: in a good way. Another thing that might activate your
Speaker 2: vagus nerve is the gag reflex. But if you have
Speaker 2: a history of eating disorder bolimia, even at a rexia,
Speaker 2: anything like that, do not do this. But the gag
Speaker 2: reflex has been proven through neuroscience, and all doctors learn
Speaker 2: this in school that the gag reaflets elicits these crane
Speaker 2: nerves nine and ten which are linked to this power
Speaker 2: sympathetic nervous system. This isn't rocket science, this is neurology
Speaker 2: one on one. But we just got to use the
Speaker 2: knowledge we have to stimulate these weak areas of the brain.
Speaker 2: So that gets you out of stress mode. So if
Speaker 2: you have stress mode, you could gargle, you could gag.
Speaker 2: You can just even do a nice big swallow, get
Speaker 2: a bunch of salive on your tongue and a big swallow,
Speaker 2: so you hear a sound there, and that means you're
Speaker 2: activating those nerves. What's going to relax your nervous system.
Speaker 2: Another thing that will calm your nervous system down, especially
Speaker 2: if your your heart's beating really fast and you get
Speaker 2: a little worried and panic is cold water on the face.
Speaker 2: Splash your face with cold water, and that's another way
Speaker 2: to relax your nervous system. Because you're overheated, you're on fire.
Speaker 2: We gotta cool you down. Cold water on the face.
Speaker 2: The neruroscience has showed up bucket of cold water. Ice
Speaker 2: water fifty degrees fahrenheit will actually bring down tachycardia, which
Speaker 2: is an increase in pulse rate. If you can feel
Speaker 2: your heart beating really fast, it's time for cold water
Speaker 2: on your face. These are neurologic exercises to rewire your
Speaker 2: brain to increase input into your parasympathetic nervous system, which
Speaker 2: is going to relax your brain and get you out
Speaker 2: of stress mode, thereby decreasing cortisol and increasing energy and
Speaker 2: making your sleep more efficient. Now, other things that can
Speaker 2: help with anxiety is intermittent fasting. And what intermittent fasting
Speaker 2: is is where you eat from ten am to six
Speaker 2: pm because you don't want to eat at night. You
Speaker 2: want at least four hours from your last meal to
Speaker 2: your bedtime. So if you eat from ten am to
Speaker 2: six pm and you go to bed at ten pm,
Speaker 2: that's perfect because you're not eating from six pm to
Speaker 2: ten pmner mint and fasting where you only eat eight
Speaker 2: hours during the day and you fast sixteen hours during
Speaker 2: the night. Now also intermittent fasting should be electronics, meaning
Speaker 2: after six pm, go outside for walk after dinner. It's
Speaker 2: always good to go outside for walk after dinner. Don't
Speaker 2: go sitting on the couch watching TV. That's the worst
Speaker 2: thing you could do for your health. After dinner, you
Speaker 2: go outside, go for a nice walk. I don't care
Speaker 2: if it's just a walk around the block one time,
Speaker 2: but that aids with digestion, helps with energy. You go outside,
Speaker 2: so your brain seeds that the sun's going down and
Speaker 2: it's time to relax and chill. And it's gonna increase melatonin.
Speaker 2: It's gonna decrease cordosol. But if it's eight o'clock at night,
Speaker 2: you're eating dinner, the TV's on, the computers on, you're
Speaker 2: looking at your cell phone, the iPads on, all the
Speaker 2: lights are bright. Your brain is gonna increase cordosol, which
Speaker 2: we don't want. It's gonna increase stress, which we don't want.
Speaker 2: It's gonna increase anxiety. It's gonna mess with your sleep,
Speaker 2: it's gonna take away your energy. Don't do it, so
Speaker 2: start turning off all the electronics after six pm. We
Speaker 2: don't want you to have food after six pm, and
Speaker 2: we don't want you to have electronics after six pm.
Speaker 2: And even when you do go inside and you want
Speaker 2: to read a book or something, dim the lights so
Speaker 2: they're not so bright. And as the hours go on,
Speaker 2: seven o'clock, dim them more, eight o'clock dim them more,
Speaker 2: and nine o'clock almost all the way down. Ten o'clock
Speaker 2: all the lights out. Bedtime. And you don't want to
Speaker 2: have any electronics in your bedroom, nothing plugged in, no
Speaker 2: Wi Fi. Turn off your Wi Fi, turn off your
Speaker 2: five G, turn off your data. Don't have any electronics
Speaker 2: in there. Unplug everything, not only in your room, but
Speaker 2: whatever your Your head is on the other side of
Speaker 2: the room too, So we don't want any power, any electricity.
Speaker 2: Turn it all off. Keep everything as far away from
Speaker 2: you as possible if you if you have if you
Speaker 2: can keep your cell phone outside of your room. If
Speaker 2: you need it for an alarm clock, just put it
Speaker 2: on the opposite side of the room as far away
Speaker 2: from you as possible. Minimum you want six feet away
Speaker 2: from you during the day. Minimum you want six inches
Speaker 2: away from you, but during night, we want six feet
Speaker 2: away from you for your cell phones. There. Okay, So
Speaker 2: the other thing that's important is the stressful environment. Right,
Speaker 2: So if you're around friends that stress you out, they're
Speaker 2: always complaining, if your family's always criticizing you. You know,
Speaker 2: if your people at your job are so mean to you,
Speaker 2: you got to change your environment. You might have to
Speaker 2: quit your job, you might have to break up with somebody,
Speaker 2: you might have to stop hanging out with a friend.
Speaker 2: You might have to move out of a stressful city.
Speaker 2: So if there's high stress in your environment, think about
Speaker 2: altering your environment. It's your health. Nothing's more important. I
Speaker 2: don't care how much they pay you. Your health is
Speaker 2: more important than any amount of money they could pay you.
Speaker 2: So get out of those stressful environments. You know, choose
Speaker 2: good healthy friends, positive friends and are doing drugs and
Speaker 2: drinking and are you know, doing healthy stuff and positive?
Speaker 2: All right, you are who you surround yourself with. Now,
Speaker 2: there is genetics, right, So if your mom when she
Speaker 2: was pregnant with you is stressed out, then you're gonna
Speaker 2: be born already in stress mode. But there's something called
Speaker 2: epigenetics is where you could turn that off. So if
Speaker 2: you get rid of the stressful environment, you work on
Speaker 2: your want and now making nervous system, then you could
Speaker 2: turn off this stressful anxiety gene so that when you
Speaker 2: have a baby, you don't pass it down to them.
Speaker 2: But most anxieties passed down from the mother, meaning when
Speaker 2: the mother is pregnant, if she's stressed out and she's anxious,
Speaker 2: then the baby's going to develop with an anxious, stressed
Speaker 2: out brain. So if you have sevir anxiety, just you know,
Speaker 2: give your mom a call and thank her. All right,
Speaker 2: but remember we could turn it off. That's called epigenetics.
Speaker 2: So you do the right things. And the right things
Speaker 2: are you know, staying away from stimulants, right, if you
Speaker 2: have been anxiety, stay away from coffee, stay away from soda, caffeine,
Speaker 2: energy drinks, red bull, you know monster. We want to
Speaker 2: stay away from all these stimulants. And guess what's else. Stimulants, food, dies, preservatives,
Speaker 2: all these chemicals are stimulants. Make sure that you get
Speaker 2: exercise to burn off your energy, and exercise in the
Speaker 2: morning when cortisol levels are highest, So you want to
Speaker 2: increase your exercise in the morning. Have sex in the
Speaker 2: morning with testosterone hize. Go according to nature. But at nighttime,
Speaker 2: turn off the lights and relax and don't watch the news.
Speaker 2: The worst thing is to watch the news at night.
Speaker 2: That's stressful. You know. It's political corruption, it's racism, it's
Speaker 2: fires and hurricanes, it's crime and murders. It's all negative stuff.
Speaker 2: There's nothing positive. Stop watching the news. If you have anxiety,
Speaker 2: you got a detox from the news. There's nothing good
Speaker 2: and it doesn't matter. They don't keep you informed. They're
Speaker 2: only giving you the one percent of the news that
Speaker 2: they want you to know. They're not telling you the
Speaker 2: ninety nine percent. So the news does not keep you informed.
Speaker 2: So don't think you have to watch news, especially cable news,
Speaker 2: to keep informed. It's not telling you the truth. It's
Speaker 2: just causing more stress and more anxiety. You gotta get sunlight.
Speaker 2: Sunlight will help reduce stress. You gotta drink water. Drink
Speaker 2: half your body weight in ounces. You gotta get good sleep.
Speaker 2: You want to sleep from ten to six ten pm
Speaker 2: to six good eight hours, and get off your butt.
Speaker 2: Stop having this sedentary lifestyle. It's called the twenty rule.
Speaker 2: Every twenty minutes, you get off the chair, you walk,
Speaker 2: you move your body for twenty seconds you look twenty
Speaker 2: feet and then you could sit back down and go
Speaker 2: back to school, work, whatever you have to do. But
Speaker 2: that's the twenty rule. Never sit for more than twenty
Speaker 2: minutes straight. You have to take twenty second breaks to
Speaker 2: move your body, okay, and that way you'll function better,
Speaker 2: feel better, and live a better life. This is doctor
Speaker 2: Eric Caplan. You're listening to boost your brain power.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion,
Speaker 3: energy depression, anxiety, dizziness, balance, vision, headaches, brain fog, weight loss,
Speaker 3: or simply want to maximize your human potential and prevent
Speaker 3: future diseases, that this is the show for you. Don't
Speaker 3: mis boost your brain power with doctor Eric Caplan and
Speaker 3: you will learn natural, integrative, and holistic approaches to modern
Speaker 3: day medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion,
Speaker 3: autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 3: skin and digestive problems. Doctor Caplin is most famous for
Speaker 3: getting to the root cause of a wide variety of
Speaker 3: brain and health conditions, rather than treating symptoms with traditional
Speaker 3: medicines and risky surgeries. To contact doctor Caplin, you can
Speaker 3: call his team at two oh one two six one
Speaker 3: two one five zero or visit his way ed kaplindc
Speaker 3: dot com.
Speaker 2: Function better, feel better and live a better life. This
Speaker 2: is doctor Eric Kaplan and you're listening to boost your
Speaker 2: brain power. Now, there are lots of ways to increase energy.
Speaker 2: That's one of the most common complaints I get in
Speaker 2: my offices in New York, New Jersey and our virtual
Speaker 2: visits as well. So people are always saying, how can
Speaker 2: I increase my energy? And the answers are pretty obvious.
Speaker 2: Number one is you got to create that energy. You
Speaker 2: gotta move your body. So it seems weird, but you
Speaker 2: might have to actually get up earlier, get less sleep,
Speaker 2: but then exercise in the morning. When you exercise in
Speaker 2: the morning, that's going to increase your energy levels immensely. Now,
Speaker 2: whatever you want to do. You want to run, great,
Speaker 2: you want to go biking great. You want to go
Speaker 2: to gym great. You want to play pick a ball great?
Speaker 2: You want to play basketball. I don't care what it is.
Speaker 2: You want to do zoomba, some aerobics class, but do something.
Speaker 2: You gotta move your body. You use it or you
Speaker 2: lose it. You have this energy in you, but you
Speaker 2: need to create it. You need to create it by
Speaker 2: moving your body. The worst thing is a sedentary lifestyle.
Speaker 2: Stop sitting so much. Never forget the twenty rule. You
Speaker 2: can't sit for more than twenty minutes. Every twenty minutes,
Speaker 2: you get up for twenty seconds. Move your body. I
Speaker 2: don't care if it's you walk twenty feet, you do
Speaker 2: twenty jumping jacks, twenty pushups, twenty squads, twenty lunges, twenty
Speaker 2: sit ups. Just move your body for twenty seconds. Do anything,
Speaker 2: but stop sitting for so much twenty minutes of max.
Speaker 2: It's the twenty rule that will increase your energy, that
Speaker 2: will increase your brain function. You'll stop feeling so stiff
Speaker 2: and tight. It'll change your life. If you just did
Speaker 2: the twenty rule, if that was the only thing you
Speaker 2: change this week, you will have the best week you've
Speaker 2: had in a long time. It's the twenty rule, and
Speaker 2: you gotta do it. Stop with the sedentary lifestyle. Sitting
Speaker 2: is the new smoking. Never sit for more than twenty minutes.
Speaker 2: That's if you want to increase your energy and increase
Speaker 2: your quality of life. Sitting leads to heart disease, obesity, cancer, diabetes, Alzheimer's,
Speaker 2: to say the least, all right, and if you just
Speaker 2: don't want to be in pain, move your body. People
Speaker 2: don't like to be in pain. I don't like this
Speaker 2: A right is and all their joints or aches they get,
Speaker 2: say attica with the sharp pain down their leg, and
Speaker 2: they get carpal tunnel in their hands. All these pain syndromes,
Speaker 2: headaches and the shoulder pain, the neck pain. Move your body.
Speaker 2: You'll change your life. The twenty rule, never forget it.
Speaker 2: I'm always talking about that. You gotta do the twenty rules. Now.
Speaker 2: Another thing that's important is sunlight. Stop being inside all day.
Speaker 2: You've gotta be outside. The sun gives you energy, vibrancy, life,
Speaker 2: vitamin D, your hormones, your thyroid, your immune system, your
Speaker 2: brain function. You need the sun. And go out and
Speaker 2: roll up your sleeves, roll up the pant legs, take
Speaker 2: off your hat, take off your glasses. Let that sun
Speaker 2: touch your eyes, touch your skin. It's gotta hit it.
Speaker 2: We need a lot of sunlight. The three most important
Speaker 2: times are number one, during sunrise, go outside for ten minutes.
Speaker 2: This gets your circadian rhythms in order stimulates cortisol, gives
Speaker 2: you the energy, says Ooh, the sun's coming up. I
Speaker 2: gotta go for the day. You don't need coffee, especially
Speaker 2: if you have anxiety. Stay away from the coffee and
Speaker 2: start using the sun. Start using exercise. So the most
Speaker 2: important time sunrise ten minutes. Then you want to go
Speaker 2: out when the sun's most powerful between twelve and two.
Speaker 2: Hopefully you get a lunch, Just go outside for ten minutes,
Speaker 2: get those sun beams, roll up your sleeves. The more
Speaker 2: skin exposure the better. And then the third time you
Speaker 2: want to do ten minutes is during sunset. So you've
Speaker 2: got ten minutes sunrise. Get you going increase your energy,
Speaker 2: ten minutes during where the sun's at the highest peak
Speaker 2: between twelve and two to get the maximum amount of
Speaker 2: vitamin D, and then ten minutes during sunset. That says, okay,
Speaker 2: decrease cortisol, increase melatonin. Get ready to relax, Get ready
Speaker 2: for bed, Get ready to reoxygenate, rejuvenate, heel absorb, detox
Speaker 2: physical Now your brain's ready to chill out and do
Speaker 2: what it needs. That's going to be very good for
Speaker 2: your energy, because it's also going to get your good sleep.
Speaker 2: So not only do you want to see the sunset
Speaker 2: and see you get darker outside, but also when you
Speaker 2: come home, turn all fall of the lights, turn off
Speaker 2: the TV, the computer, don't use the electronics, not at night,
Speaker 2: dim the lights. What do you want to do at night?
Speaker 2: Lots of stuff. You could read a book, you could
Speaker 2: write in your journal, You could play a board game,
Speaker 2: you could talk to your family. You could take up
Speaker 2: a hobby, drawing, sculpting, painting, Learn how to play musical instrument,
Speaker 2: learn how to put up a shelf or make a desk,
Speaker 2: you know, learn a new language. Just stay away from
Speaker 2: the electronics. I don't care what you do. Do crossword puzzle,
Speaker 2: do sudoku, do amaze, a jigsaw puzzle, play cards with
Speaker 2: your friends, take a dance, lesson, just do something that
Speaker 2: stays away from the electronics. Maybe something that even you
Speaker 2: get exercise, and maybe something even social. But just stay
Speaker 2: away from the electronics at night. Now, another thing that's
Speaker 2: going to increase energy is your food. You got a
Speaker 2: good healthy food. And where do you get the good
Speaker 2: healthy food. It's just the colors of the rainbow. Don't
Speaker 2: complicate it, right, You don't need keto or pallio or
Speaker 2: you don't need to be a vegan or a carnivore.
Speaker 2: You don't need to do atkins or weight watchers or
Speaker 2: count your calories, and you know, eat by your blood type.
Speaker 2: And they have all these fans out there. Just eat
Speaker 2: real food. That's it. Keep it simple. Eat real food,
Speaker 2: but eat each color of the rainbow. Stop taking your multivitamin.
Speaker 2: You don't need multivitamins. You have to fishing in all
Speaker 2: these vitamins. Doesn't make any sense. Why all these people
Speaker 2: take all these vitamins. It upsets me. You only need
Speaker 2: to take a vitamin if you're deficient. Don't take it
Speaker 2: just to take it. Use scientific evidence, look at your
Speaker 2: blood work and see what you need. If you don't
Speaker 2: need it, it can become toxic. Do you want to
Speaker 2: strain your gut, your liver, your brain. So eat each
Speaker 2: color of the rainbow, something that's red, orange, yellow, green, blue,
Speaker 2: and purple, every single day. And stay away from the
Speaker 2: white food. That's gonna drain your energy. It's gonna make
Speaker 2: your nerves worse. What's the white food with the sugar
Speaker 2: and the flour, the bread, the noodles, the rice, the potatoes,
Speaker 2: the cereals, the oats, the cookies, the cakes, the candy,
Speaker 2: the sodas, the juices. Stay away from all the white
Speaker 2: and eat all the color. That gives you your energy.
Speaker 2: And if you stay away from the white foods, that
Speaker 2: reduces your inflammation in your brain and you don't waste
Speaker 2: energy trying to heal yourself. Then after you eat the
Speaker 2: colors of the rainbow, go for walk. Don't eat dinner
Speaker 2: and then just sit on the couch and watch the news.
Speaker 2: That's the worst thing to do. After dinner. You go
Speaker 2: for a walk. After eat breakfast, go for a walk.
Speaker 2: After you eat lunch, go for a walk. Now there's
Speaker 2: lots of extra stuff you could do to increase energy.
Speaker 2: You could do hyperbar oxygen chamber. Patients love that in
Speaker 2: our office. It gives them a boost of energy, boost
Speaker 2: their immune system. People do it for lime disease, for
Speaker 2: COVID long haulers. It's not just for stroke, Parkinson's, Alzheimer's autism. Yes,
Speaker 2: it helps out with that, but it also really does
Speaker 2: the immune system. It helps with inner ear problems. When
Speaker 2: people you know, go scuba diving and they get the bends,
Speaker 2: and you know, it helps out with circulation and blood
Speaker 2: flow and oxygen and helps heal your gut and your lungs.
Speaker 2: Everybody loves the h buy. You could do that to
Speaker 2: increase your energy. I personally do it just once a
Speaker 2: month just to give myself that boost that I need.
Speaker 2: The days that I do it, I'm always jumping higher,
Speaker 2: got more energy, faster, better mood. It's good. We love
Speaker 2: the Age bo Our patients love the Age Boy and
Speaker 2: all the results that they get from that. Now another
Speaker 2: way to boost your energy to do new activities. Meet
Speaker 2: new people, go to new places, explore the country, explore
Speaker 2: the world, explore your neighborhood. So many cool people that
Speaker 2: you've never met, so many great activities you could do
Speaker 2: that you've never done. And if you can help people,
Speaker 2: that's even better. Do charity volunteer. If you're feeling down
Speaker 2: and low energy, start helping others. That will give you
Speaker 2: the boost you need. It's amazing how much brain power
Speaker 2: can increase when you do charity work, when you help others. Now,
Speaker 2: the cool thing about that is so if I do
Speaker 2: a good deed for you, my brain function improves and
Speaker 2: my energy increases. If I do something good for you,
Speaker 2: not only does my energy improve and my brain function,
Speaker 2: but your energy improves and your brain function improves. And
Speaker 2: not only do I improve and you improve, but anyone who
Speaker 2: witnesses this good deed improves their brain function and their energy.
Speaker 2: Now you can also do breathing exercise. The best breeding
Speaker 2: exercise is to inhale for four seconds, hold your breath
Speaker 2: for seven seconds, then exhale for eight seconds. So when
Speaker 2: we inhale, we're getting our oxygen, and when we exhale,
Speaker 2: we're getting rid of our carbon dioxide. And the carbon
Speaker 2: dioxide creates an acidic environment. And all disease loves in
Speaker 2: acidic environment, whether it's covid, lime disease, mold exposure, whether
Speaker 2: it's herpies, or whether it's the shingles, It doesn't matter
Speaker 2: what it is. Parasites, worms, viruses, bacteria, E. Coli, H. Pylori,
Speaker 2: they love acidic environments. And these chronic diseases, heart disease, cancer, diabetes, obesity, Alzheimer's,
Speaker 2: they love the acidic environments. You gotta get rid of
Speaker 2: the carbon dioxide. Inhale four seconds, hold your breath for
Speaker 2: seven seconds, exhale for eight seconds. Do that three times
Speaker 2: and repeat it three times a day. Then get some plants.
Speaker 2: Snake plants, spider plants, alo era plants, money plants that
Speaker 2: will purify your air. But go outside in the trees
Speaker 2: where you have the most oxygen and make sure when
Speaker 2: you inhale, you breathe from your diaphragm. So on the inhale,
Speaker 2: your diaphragm is going to go down and out, and
Speaker 2: on the exhale it's going to go up and in
Speaker 2: and that will squeeze out the carbon dioxide while making
Speaker 2: a lot of room for the oxygen to increase your
Speaker 2: energy so you function better, feel better, and live a
Speaker 2: better life. This is doctor Eric Kaplan. You're listening to
Speaker 2: boost your brain power.
Speaker 3: Don't miss Boost your brain Power with doctor Eric Kamplin
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength by following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience. Join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life.
Speaker 3: You deserve called two oh one two six ' one
Speaker 3: two one five zero or email info at Kaplan brainanbody
Speaker 3: dot com if you're interested in a free ten minute
Speaker 3: consultation with doctor Caplan, or visit kaplindc dot com for
Speaker 3: more information.
Speaker 2: Function better, feel better and live a better life. This
Speaker 2: is doctor Eric Kaplan and you are listening to boost
Speaker 2: your brain power. There are many ways to reduce depression
Speaker 2: and prevent depression. The most common way and easiest way,
Speaker 2: especially right now that it's becoming colder and darker earlier,
Speaker 2: is vitamin D. Vitamin D is the key for depression.
Speaker 2: It's called seasonal affect disorder where people actually get more
Speaker 2: depressed in the fall and the winter because there's less sunlight.
Speaker 2: So all we have to do is supplement with vitamin D.
Speaker 2: The best company that I like is called apex Energetics.
Speaker 2: That's what I get for myself and my family, and
Speaker 2: I want nothing but the best, so that's what I
Speaker 2: recommend for my listeners and my patients as well. We
Speaker 2: have offices in New York and New Jersey as well
Speaker 2: as virtual so we always are asking which is the
Speaker 2: best company for vitamin D. And the reason why is
Speaker 2: because what they do is they put it in fat.
Speaker 2: Vitamin D is a fat soluble vitamin, and all the
Speaker 2: fat fat soluble vitamins need to be together. Not only
Speaker 2: has D, but it has a E K and it
Speaker 2: also has magnesium and phosphorus and calcium for absorption and
Speaker 2: buyot in a lot of other things, and it's you know,
Speaker 2: the keys also to have the medial chain tyglyceride for
Speaker 2: absorption too. So most vitamin D ninety nine percent of
Speaker 2: the vitamin D that you get in the you know CBS,
Speaker 2: Whole Foods, Traded, Joe's and Vitamin Shopping g NC, and
Speaker 2: you know you get on Amazon, those are gonna be
Speaker 2: pretty crappy. They're full of contaminants and fillers even food
Speaker 2: does and sugar and you know, artificial flavors and stuff
Speaker 2: like that. So you want to stay away from, you know,
Speaker 2: these big supermarkets and health food stores that you know,
Speaker 2: buy in bulk. You want to only get from companies
Speaker 2: that do their research, that deal with doctors, that you know,
Speaker 2: doctors write the prescription for it. Not from pharmaceutical companies
Speaker 2: but from companies that are are focused on the quality
Speaker 2: of the supplements and the absorption. Because most people take
Speaker 2: these supplements and they don't even absorb it. A lot
Speaker 2: of people drink water and they don't even absorb it.
Speaker 2: You know, if you want to absorb your water, you
Speaker 2: need to take salt and put it in the water.
Speaker 2: So if you have depression, usually you're dehydrated. Think of
Speaker 2: your brain like a grape. When it's dehydrated, shrivels up
Speaker 2: to a raisin. You don't think you're gonna be depressed
Speaker 2: if your boat, if your brain looks like a raisin,
Speaker 2: it's all shriveled up. So we need activity, we need action.
Speaker 2: We need water. That's fuel delivery. And when you drink water,
Speaker 2: drink it on an empty stomach so it gets absorbed.
Speaker 2: If you drink it with food, it doesn't work as well.
Speaker 2: So you got to get some salt in there. The
Speaker 2: Celtic salt is the best, So you want to put
Speaker 2: salt in there. You want to squeeze some lemon for
Speaker 2: some flavor, that's fine, but do it on an empty stomach, right,
Speaker 2: and drink it. Five glasses a day, first thing in
Speaker 2: the morning, glass number one. Glass number two will be
Speaker 2: half hour before breakfast. A week, let's say if you
Speaker 2: eat at ten am, breakfast, you're gonna have a nine
Speaker 2: thirty glass water. All right, Let's say you wake up
Speaker 2: at six boom glass right away. Then you got another
Speaker 2: one nine thirty. Then you gotta do another one a
Speaker 2: half hour before lunch. Let's say lunch is at one thirty.
Speaker 2: Then you have another glass at one, right, so you're
Speaker 2: at basically, you're at six thirty, you're at nine thirty,
Speaker 2: you're at one. And let's say if you had dinner
Speaker 2: at five thirty, you're gonna have another glass at five.
Speaker 2: And let's say you're done with eating at six, your
Speaker 2: last glass will be, you know, around eight nine o'clock.
Speaker 2: That's five glasses a day. And depending on how much
Speaker 2: you weigh, right, let's say if you weigh two hundred pounds,
Speaker 2: you need to drink one hundred ounces a day. And
Speaker 2: if you divide that by five, that means each glass
Speaker 2: needs to be twenty ounces. If you weigh one hundred pounds, right,
Speaker 2: then you only need fifty ounces of water a day.
Speaker 2: You divide that by five, that means each of your
Speaker 2: glass only has to be ten ounces. So you just
Speaker 2: do the math for yourself, but drink your water according
Speaker 2: to your body with and drink it on an empty stomach.
Speaker 2: That is vital. That is key, all right, that's the
Speaker 2: key for absorption. And get the Celtic salt to make
Speaker 2: sure it goes into the cells. That's got the minerals.
Speaker 2: Got about eighty six minerals. So that's why we like
Speaker 2: that salt as well, all right. So other things that
Speaker 2: help with depression is affection. Is you know, kissing your
Speaker 2: loved ones, your kids, or your spouse, even if it's
Speaker 2: just holding hands. I've been doing something with my wife,
Speaker 2: the six second kiss. She recently lost her father. She's
Speaker 2: been depressed. And guess what it's normal to be depressed
Speaker 2: when you lose your father. If she wasn't depressed, I
Speaker 2: would think that's a little weird. But she's supposed to
Speaker 2: be depressed. She's supposed to be crying. So a lot
Speaker 2: of doctors will say, oh, you just lost your father,
Speaker 2: you are all depressed. Take an antidepressant. Whoa wa, whoa whoa.
Speaker 2: Let's slow up. I want to feel that depression. I
Speaker 2: want to cry, let it out. You don't want to
Speaker 2: hold it in. But you know what she's got to
Speaker 2: do to get out of that depressed yous gotta exercise
Speaker 2: she got to get her vitamin D. She's got to
Speaker 2: go meet new people, do new things, do new activities.
Speaker 2: Gotta help others, ay, so don't take antidepressants. Start to
Speaker 2: get your body and brain working at a higher level. There,
Speaker 2: all right, So the six second kiss has helped with
Speaker 2: her depression. She feels much better, gives her relief. And
Speaker 2: if you don't have human contact, get a dog. Then
Speaker 2: you can cuddle with the dog, rub the dog. That
Speaker 2: helps your brain. That helps with depression. Another thing is,
Speaker 2: there's one word. If I were to tell you that,
Speaker 2: I want you to remember. The key to depression is progression.
Speaker 2: So you got to make progress in all areas of
Speaker 2: your life. I don't care what it is, but let's
Speaker 2: start with health because that's the most important. So let's
Speaker 2: say your strength, right, So if you could lift five pounds,
Speaker 2: you gotta make progression. We gotta say, okay, I'm gonna
Speaker 2: try and lift ten pounds. If you can lift ten pounds,
Speaker 2: you gotta say, okay, now I'm gonna try and lift
Speaker 2: fifteen pounds. You gotta make progression. That gets you out
Speaker 2: of depression. It's flexibility. Oh I can't reach my toes,
Speaker 2: all right, So every day. I'm gonna try and reach
Speaker 2: for my toes every morning when I wake up, and
Speaker 2: you'll see progression. You get closer and closer to your toes.
Speaker 2: Once you reach your toes, oooh, you get that light
Speaker 2: up in your brain. You reach the dopamine, those neuro
Speaker 2: transmitters that helps with depression, any progression in your range
Speaker 2: of motion, your flexibility, your strength. If you're a walker,
Speaker 2: you say, okay, today I walked a mile. I'm gonna
Speaker 2: progress and walk one point one miles, and then the
Speaker 2: next day I'm gonna go one point two miles and
Speaker 2: then one point three miles. Or progression in your speed.
Speaker 2: If I did the mile in twelve minutes today, I'm
Speaker 2: gonna do it in eleven minutes, and then I'm gonna
Speaker 2: go to ten minutes in thirty seconds, and then ten
Speaker 2: minutes and fifteen seconds, and then ten minutes, and keep
Speaker 2: on getting faster and doing more. Make progression an the
Speaker 2: amount of water you drink. Let's say, if you're supposed
Speaker 2: to be drinking you know, sixty ounces, but you're only
Speaker 2: drinking twenty ounces. Say okay, this week, I'm gonna drink
Speaker 2: twenty five ounces, and next week I'm gonna drink thirty ounces.
Speaker 2: Make progression in all aspects of your body, all aspects
Speaker 2: of your health. Make progression in your posture. Right, get
Speaker 2: up more. Do some older roles look up more right.
Speaker 2: You don't want to be an old lady or an
Speaker 2: old man all hunched over. Make progression in your posture.
Speaker 2: Start getting yourself more upright. Be aware. Your ears should
Speaker 2: be above your shoulder. It shouldn't be in front. Most
Speaker 2: people have what's called a forward intelligent where their head
Speaker 2: is too forward. Start getting your head back above your shoulders.
Speaker 2: Stop leaning your head down so much. You got to
Speaker 2: improve your posture. You can improve your vision. If you
Speaker 2: want to improve your posture, you do posture exercise. You
Speaker 2: want to improve your memory, do memory exercise. You want
Speaker 2: to improve your muscle strength, you do muscle exercises. You
Speaker 2: want to prove your flexibility, you do stretching exercises. It's
Speaker 2: not rocket science. If you want to improve your vision,
Speaker 2: you do vision exercise. This isn't complicated people. We just
Speaker 2: got to do the work. You gotta take the action. Now.
Speaker 2: How do you know what action you need to take?
Speaker 2: What you should do is testing to figure out which
Speaker 2: areas of the brain are weak. So the best test
Speaker 2: is called a qEEG brain mapping, and the brain mapping
Speaker 2: measures your alpha, beta theta delta. It tells us which
Speaker 2: areas of the brain are functioning well and which air
Speaker 2: of the brains are not functioning well. It's normally five
Speaker 2: hundred dollars, but for the first seven people to call
Speaker 2: text or email you could get it for only twenty
Speaker 2: one dollars. The next best test is called a VNG.
Speaker 2: This is where you wear goggles and it measures your
Speaker 2: eye movements. It measures which areas of the brains are overactive,
Speaker 2: which is the anxiety, and which areas are the underactive,
Speaker 2: which is more depression. This test is also normally five
Speaker 2: hundred dollars, but for the first seven people to call
Speaker 2: text or email you can get this test for only
Speaker 2: twenty one dollars. And the last test that you should
Speaker 2: do to figure out which areas of the brain or
Speaker 2: body you need to work on is a one on
Speaker 2: one evaluation with me where I go over all your
Speaker 2: different brain tests, your blood work, go over your memory,
Speaker 2: your breathing, your heart, your gut, your balance, your gate,
Speaker 2: your brain function, your eyes, your ears. It's normally five
Speaker 2: hundred dollars, but for the first seven people to call
Speaker 2: textra email you could get that for only twenty one dollars,
Speaker 2: but you got to be the first seven. The phone
Speaker 2: number the caller text is six four six two two
Speaker 2: one six seven three eight. The email is info at
Speaker 2: Kaplanbrainebody dot com. For more information, you could go to
Speaker 2: our website kaplindc dot com. If you want to purchase
Speaker 2: my book, you could go to Amazon and put in
Speaker 2: Boost your Brain Power A Guide to Improving your Memory
Speaker 2: and Focus by Doctor Eric Kaplan. Brain Power is one
Speaker 2: word when you put that in. If you're on social media,
Speaker 2: you could like us, follow us, comment. Our Facebook is
Speaker 2: Chaplin Brain and Body. Our YouTube channel is Caplan Brain
Speaker 2: and Body. Our Instagram is at Kaplan Brain Body. Our
Speaker 2: TikTok is at doctor Eric Kaplan and if you want
Speaker 2: to do a console with us, we have offices in
Speaker 2: New Jersey, New York City and we do virtual as well,
Speaker 2: So give us a call. If you want to function better,
Speaker 2: feel better and live a better life. This is doctor
Speaker 2: Eric Kplan. You just listen to Boost your brain Power.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 3: brain fog, weight loss, or simply want to maximize your
Speaker 3: human potential and prevent future diseases that this is the
Speaker 3: show for you. Don't mis boost your brain power with
Speaker 3: doctor Eric Kaplan and you will learn natural, integrative, and
Speaker 3: holistic approaches to modern day medical problems such as Alzheimer's,
Speaker 3: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
Speaker 3: four posture pain, TBI, skin and digestive problems. Doctor Kaplan
Speaker 3: is most famous for getting to the root cause of
Speaker 3: a wide variety of brain and health conditions, rather than
Speaker 3: treating symptoms with traditional medicines and risky surgeries. To contact
Speaker 3: doctor Kaplan, you could call his team at two oh
Speaker 3: one two six one two one five zero or visit
Speaker 3: his website at kaplandc dot com.
Speaker 1: The preceding was a paid podcast. iHeartRadio's hosting of this
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Speaker 1: the ideas expressed.