Speaker 1: Welcome in. If you arrived here, you may have unresolved
emotions from a challenging interaction. I want to begin by
reminding you that moment of difficulty is over. Now. Your
mind might still be here replaying parts of it, rethinking
what you said, or wishing it had gone differently before
anything else. Only notice that no need to stop it
right away. You are here now and for the next
few minutes. You don't need to figure anything out. Let's
begin with your breath. Take a slow inhale through your
nose and a gentle exhale through your mouth. Let's do
that one more time. Breathe in and breathe out. Let
your shoulders drop, unclench your jaw, if you can soften
your hands. Your body may still be holding onto that moment,
and that's okay. It only needs a little time to settle.
Now bring your awareness to wherever the tension feels strongest.
It might be your test, your belly, your throat. Instead
of trying to release it all at once, just allow
a little space around it. Imagine your breath moving into
that space, softening it, loosening it. You don't need to
resolve the conversation right now. You don't need to replay
it perfectly. You don't need to keep replaying it in
your mind. Gently remind yourself it's okay that it wasn't perfect.
I showed up the best I could in that moment.
I can let this rest for now. Let those words
land without forcing them to feel true, Just let them
be there. Now, come back to your breath. Take another
intentional breath in and let it out gently. If your
mind tries to pull you back in, only notice it
and gently return here again and again. Now, notice where
you are, the room around you, the surface supporting you,
the feeling of being here in this moment. Nothing from
that earlier conversation is happening right now, Right now, you
are safe to pause. Take one more slow breath in
and a long, steady breath out, and when you're ready,
return to your day with a little more space and
a little more peace. No mustay