Speaker 1: When the world feels too bright, too loud, or too fast.
Speaker 1: Calm begins within These affirmations guide you back to grounded awareness,
Speaker 1: helping your body soften, your breath slow, and your mind
Speaker 1: clear again. Let each word be a gentle exhale for
Speaker 1: your senses. I give myself permission to pause and reset.
Speaker 1: My breath slows the rush of the world around me.
Speaker 1: Peace flows through me with every inhale and exhale. I
Speaker 1: trust that stillness restores my strength. My senses deserve rest
Speaker 1: and renewal. I let go of the need to absorb
Speaker 1: every sound, sight, and thought. I am safe in moments
Speaker 1: of quiet. Calm energy replaces tension in my body. I
Speaker 1: create gentle boundaries for my mind and my nervous system.
Speaker 1: Silence is not emptiness, It is healing space. I honor
Speaker 1: my need for softness over stimulation. Each deep breath returns
Speaker 1: me to balance. I remain centered even when the world
Speaker 1: moves quickly. My peace expands with every mindful moment. Stillness
Speaker 1: is my natural state, and I return to it easily.
Speaker 1: Nomastay