Speaker 1: What is the first thing made laugh today?
Speaker 2: Sometimes you just got to stay in the house because
Speaker 2: outside cost three hundred dollars. Well, I'm not kidding, not
Speaker 2: even a joke, it's not.
Speaker 3: I mean, you can't when I leave the house with
Speaker 3: you and and the fuzz, I know, there's a hundred
Speaker 3: bucks at.
Speaker 2: Least minimum minimum minimum, one hundred dollars.
Speaker 4: It's crazy, I know, it really is, can't.
Speaker 3: I mean, I feel good when I go a whole
Speaker 3: day without spending fifty dollars.
Speaker 2: I like it when I can go multiple days in
Speaker 2: a row without my car leaving the driveway. Oh yeah,
Speaker 2: get really excited about that, Like I'll like and think
Speaker 2: of all the gas I see.
Speaker 1: I know it's good, right, I mean, I've.
Speaker 4: Really an old thing to get excited about it.
Speaker 3: I know, like I feel my car up maybe no,
Speaker 3: I do know once every two weeks, Yeah is it?
Speaker 1: I don't drive much? Yeah, right, I know.
Speaker 3: So, uh, coming up on the show today, Oh, the
Speaker 3: benefits of walking boy, this is a great story for
Speaker 3: you and I to tell, right.
Speaker 1: Oh yeah, because we have been committed for like nine.
Speaker 4: Months nine months?
Speaker 3: Yeah yeah, I mean we started the last day of September,
Speaker 3: so you got October, November, December, January, February, March, April May.
Speaker 3: I don't know eight so almost nine. But walking is
Speaker 3: good for you. We'll tell you about all of the
Speaker 3: benefits we're I was gonna tell you how you can
Speaker 3: tell if someone is spying on you on your phone.
Speaker 3: And Tricia has got the story we love coming up
Speaker 3: next on Austin's Eighties Station one oh three point one.
Speaker 3: The and Tricia on Austin's Eighties Station one oh three
Speaker 3: point one. Trisia's got good news about Sesame Street coming
Speaker 3: up in just a second, and the story we Love.
Speaker 3: But kind of along the same lines as television shows.
Speaker 3: Would you like to know what the most watched Netflix
Speaker 3: show of all time.
Speaker 2: Is Netflix show of all time? I'm gonna say Game
Speaker 2: of Thrones.
Speaker 1: Nope, Squid Game.
Speaker 4: Oh I never watched that.
Speaker 3: It had more than two hundred and sixty five million
Speaker 3: global views during its first ninety one days of being released. Wow,
Speaker 3: Wednesday Season one is second.
Speaker 1: Didn't you watch that?
Speaker 4: Yeah?
Speaker 2: And Wednesday Season two starts I believe at the end
Speaker 2: of June, or it might be August, but it starts
Speaker 2: in the next few months.
Speaker 3: They finally got an Adams Family remake thing that works.
Speaker 2: Yeah, that people want to watch. They've tried enough times
Speaker 2: they finally got something that was right.
Speaker 3: You're right, So squid game, most watch show ever on
Speaker 3: Netflix from the log, it's.
Speaker 4: All right.
Speaker 2: So until recently, Sesame Street Workshop has been in business
Speaker 2: with Warner Brothers Discovery, and under that deal, the episodes
Speaker 2: of Sesame Street were not allowed to air on PBS
Speaker 2: until months after they aired on HBO and Max. And
Speaker 2: just to get us in the mood to hear the
Speaker 2: good news, let's hear the song see it?
Speaker 1: How did get to.
Speaker 2: So let's everybody say a huge thank you to Netflix
Speaker 2: because Netflix has swooped in to save this show. Netflix
Speaker 2: is now picking up Sesame Street and they will air
Speaker 2: on PBS the very same day the episodes air on Netflix.
Speaker 2: Season fifty six of Sesame Street kicks off later this year.
Speaker 4: Season fifty six fifty six.
Speaker 3: Huh, and they like the most recent character that they've
Speaker 3: come up with is Elmo's in that crew right.
Speaker 4: Almost in Sesame Street.
Speaker 3: Yeah he is, but he was like the biggest, most latest,
Speaker 3: big character. He's Bears stuck with Big Bird, Burt, Narnie
Speaker 3: and all the guys for a long time.
Speaker 2: I can't remember, like, did Abbi Kadabby come before Elmo?
Speaker 2: Or after all? I forgot about Abby Abby Kadabby. Landry
Speaker 2: loved Abby Kadabby. And then who is the blue guy?
Speaker 4: Murray?
Speaker 2: I think Murray was kind of yeah, we'll count the
Speaker 2: count's been around. He's an old school I'd been around
Speaker 2: for when I was a tiny a Trisha. I left
Speaker 2: my Grover at doll Grover. I love he was silver.
Speaker 2: Grover was just silly, right, yeah. Do you remember the
Speaker 2: guy with the chef walking down the stairs with the pies. Yes,
Speaker 2: and he always never made it to the bottom.
Speaker 1: I loved it so silly, and I'd sit there.
Speaker 4: Just waiting, like it's today the day.
Speaker 3: One day I was like, gosh, he's going to get
Speaker 3: down those stairs one of these days.
Speaker 1: And I always think, oh, he's in trouble.
Speaker 4: He's in trouble.
Speaker 2: I wish I could think of some of the other ones,
Speaker 2: because there's so there's such core memories from your from
Speaker 2: your childhood.
Speaker 4: Right.
Speaker 1: The whole mister snuffle Offus thing was frustrating.
Speaker 2: I know how nobody believed a big bird now it
Speaker 2: was Oscar Thrush was the guy, the little kid who
Speaker 2: went to the store to get a card in the milk,
Speaker 2: a stick of butter. That was a commercial bread that
Speaker 2: was that wasn't in Sesame Street. Could have been Electric company,
Speaker 2: it may have.
Speaker 3: Been, but it was not Sesame Street. In fact, I
Speaker 3: think that was just a commercial for education or something.
Speaker 4: Oh I don't think it was.
Speaker 2: And then the other night, when Lea, our fifteen year old,
Speaker 2: was going to bed, she's like, Mom, what's that song
Speaker 2: about the bill on Capitol Hill? I sang the whole
Speaker 2: freaking songs here. She's like, that's weird. I go, I
Speaker 2: heard it one time only up and I'm sitting here
Speaker 2: on Capital Who Oh my gosh.
Speaker 1: I love that conjunction junction?
Speaker 4: Oh yeah, what show function?
Speaker 1: Yeah?
Speaker 2: Oh man, good stuff, Thank goodness, Thank goodness. Netflix saved it,
Speaker 2: because how sad would that have been just because of
Speaker 2: some business deal that Sesame Street goes away.
Speaker 3: Yeah, and the kids can watch it on their tablet
Speaker 3: because angle see it on television.
Speaker 4: Well now they are, but I mean they can watch
Speaker 4: it on the tablet where.
Speaker 2: They will get but they'll still be able to see
Speaker 2: it on PBS.
Speaker 1: Now.
Speaker 3: Good stuff, trush, good reporting. There, good news for Sesame Street.
Speaker 3: Stay with us more coming up.
Speaker 4: One O three point one Austin.
Speaker 3: All Right, I don't want to be the just because
Speaker 3: I'm doing it everybody else is doing it person. But
Speaker 3: I can't really, we can't prevent it because we are
Speaker 3: these people. We are walkers. Tricia and I are walkers.
Speaker 3: We've been walking for what do we say, eight months
Speaker 3: now on the regular about four or five miles a day.
Speaker 4: Right, I'm right, I pretty much stick stick it at
Speaker 4: the four.
Speaker 3: Right, I'm at five point three and do that, you know,
Speaker 3: four or five days a week. It's good news because,
Speaker 3: as you all know, exercise is good for you. But
Speaker 3: a new study at the University of Oxford says it's
Speaker 3: really good for you. Those people who walk seven thousand
Speaker 3: steps a day saw an eleven percent lower cancer risk
Speaker 3: from those who walked five thousand steps.
Speaker 4: Yeah.
Speaker 2: The higher your steps go incrementally, the lower your risk
Speaker 2: is of getting thirteen different types of cancer. Wow, So
Speaker 2: walking lowers your risk of getting thirteen different types of cancer.
Speaker 4: I find that amazing.
Speaker 3: I need to and I think the big message here
Speaker 3: that needs to be spread about walking and exercise is
Speaker 3: it doesn't have to You don't have to do a
Speaker 3: CrossFit thing or run a marathon, hardcore.
Speaker 2: Gym session right to be healthy, or a spinning class
Speaker 2: or any of that. You just have to move your
Speaker 2: shoe to Baker's right. It doesn't even have to be
Speaker 2: power walking. No, it could just be walking. It could
Speaker 2: be even shopping at the grocery store, household chores. Walking
Speaker 2: counts work further away at the grocery store.
Speaker 3: Right.
Speaker 2: The steps on your smart watch records the number of steps,
Speaker 2: and that's what you need.
Speaker 3: Now.
Speaker 2: It's great if you go and you walk fast to
Speaker 2: get your heart rate up for a few miles, or
Speaker 2: you continue your normal pace and you put a way
Speaker 2: to vest On. I mean, all of those things are
Speaker 2: great too, but it doesn't have to be that. It
Speaker 2: can be just as simple as walking. And a lot
Speaker 2: of people just think walking are is just kind of
Speaker 2: sissy for old people. Yeah, it's one of the best
Speaker 2: things you can do.
Speaker 1: And it's funny.
Speaker 3: I just happen to stumble on this, so I track
Speaker 3: all my stuff on my Stricia mentioned on my smart
Speaker 3: watching on the Strava app, and I went back all
Speaker 3: the way back to the very beginning when you and
Speaker 3: I started walking, and I could only walk a mile maybe, yeah,
Speaker 3: about a mile and I went back to and looked
Speaker 3: at what my resting heartbreak was back then, which was
Speaker 3: seventy three, and what it is now it is fifty nine.
Speaker 1: Really, isn't that crazy? Just from walking?
Speaker 3: I'm doing some gym stuff, do some gym stuff now
Speaker 3: to weightlifting stuff like that. But if in just fair
Speaker 3: twenty twenty five minutes to go out and just go
Speaker 3: for a walk, it's so good for you. Yeah, so
Speaker 3: good for you, and you'll feel.
Speaker 1: Better do it.
Speaker 3: No one's ever gotten done with a twenty minute walk
Speaker 3: and said, Nan, I wish I hadn't done that, right.
Speaker 2: That's what I say all the time, is like nobody
Speaker 2: has ever gotten a made themselves exercise or go for
Speaker 2: a walk or go to the gym, and then when
Speaker 2: they're done, go God, I wish I hadn't done that.
Speaker 1: Right.
Speaker 4: Nobody ever says that.
Speaker 2: Never, but you will say, oh God, why didn't I
Speaker 2: just go work out?
Speaker 1: And you'll be mad. And I'm at the point now
Speaker 1: where if I don't exercise in the.
Speaker 2: Day, I've got good little Yeah, I start getting stressed out.
Speaker 2: Like Sunday is I've declared Sunday is my day to
Speaker 2: not do anything. Yeah, But even on Sunday, I was like,
Speaker 2: but why don't you just.
Speaker 3: Do that that?
Speaker 2: I'm like, no, Like, as I just read up on
Speaker 2: how important it is to let your body rest and recover,
Speaker 2: to let your muscles rest.
Speaker 3: So are you in between the Livestrong challenges right now
Speaker 3: and just amping up the walking or eat?
Speaker 1: Do you have a challenge going on there?
Speaker 3: Yeah?
Speaker 2: I finished my challenges. I did three different thirty day challenges.
Speaker 2: You can find that livestrong dot com just search thirty
Speaker 2: day Challenges. I did a leg challenge, I did a
Speaker 2: push up challenge, and I did a squat challenge and
Speaker 2: I did them all in the same month and I
Speaker 2: finished them. But what I'm doing my push up challenge
Speaker 2: at the end of the month, I was able to
Speaker 2: do sixty push ups. Now I've I could do twenty
Speaker 2: twenty twenty, but I've continued to try and make sixty
Speaker 2: my number for the day.
Speaker 4: Each day I do sixty.
Speaker 2: But now I'm trying to do thirty right and thirty
Speaker 2: you know what I mean, I'm trying to That's how
Speaker 2: I'm escalating it. I do squats with my leg exercises.
Speaker 2: I mean, I think I'm going an add in an
Speaker 2: ab challenge.
Speaker 1: Yeah.
Speaker 2: So, I mean it's just otherwise if I don't have
Speaker 2: something that I'm following, like this twenty eight day challenge
Speaker 2: or this plan, then I feel like I get up
Speaker 2: to exercise and I'm like, oh.
Speaker 4: What am I gonna do? I'll do this?
Speaker 2: Yeah, oh now I'll do this, like I have to
Speaker 2: have a.
Speaker 3: Plan, right, And everybody's different. And I'm one of those
Speaker 3: people that loves to track it. Like it tracks everything
Speaker 3: on your phone and your the Strava app is awesome
Speaker 3: and you can just see your progress and how you're doing.
Speaker 2: So you can use your you can use your your
Speaker 2: smart watch for just for burning calories too, like you
Speaker 2: can put it into gym, exercise, indoor outdoor walk.
Speaker 4: Run or whatever.
Speaker 2: I just thanks with Strava, right, and I like then
Speaker 2: I like seeing the number of steps, the number of
Speaker 2: calories burned and stuff.
Speaker 1: So get out there. Just start slow with your walking.
Speaker 4: Any level of physical activity.
Speaker 1: You don't have to spend cancer on a pair of
Speaker 1: tennis shoes.
Speaker 3: What you got probably just fine, you know, but the
Speaker 3: more you walk through then you're probably gonna want new
Speaker 3: shoes and treat yourself to those new shoes.
Speaker 4: Yeah, because then that encourages you even more to keep
Speaker 4: walking exactly.
Speaker 1: Stay with us.
Speaker 3: We've got more coming up on Austin's eighty station what
Speaker 3: O three point one and streaming at one O three
Speaker 3: to one Austin dot com. You like your morning radio
Speaker 3: from people that actually live in Austin and aren't pretending
Speaker 3: to live here, Stick around. The JB and Sandy Hour
Speaker 3: starts at seven on Austin's eighty station what O three
Speaker 3: point one. Hey, if you were just joining us when
Speaker 3: we were talking about the benefits of walking, that number
Speaker 3: to shoot for to really really help yourself out. It's
Speaker 3: about seven thousand steps a day. Did we mention that? Yeah, Okay,
Speaker 3: we did. Okay, I just wanted to make sure what'd
Speaker 3: you guys be healthy and be listening for a long
Speaker 3: long time.
Speaker 5: Okay, we're just trying to help you out, all right, Sandy,
Speaker 5: here we go.
Speaker 4: What do you call it? What do you call it?
Speaker 2: When you get in the bathtub or you're in the
Speaker 2: pool too long and your fingers get.
Speaker 1: All wrinkled, spider fingers.
Speaker 2: Spider fingers, I call it my fingers are all pruned.
Speaker 4: Do you care or don't care?
Speaker 2: To find out a crazy random fact about pruned fingers
Speaker 2: or in your case, spider fingers.
Speaker 3: Is the random fact why you get them? Because I
Speaker 3: know the answer to that. No, do you know why
Speaker 3: you get them?
Speaker 4: No? I don't.
Speaker 3: It's to help you grip. Your body realizes your hands
Speaker 3: are wet, your hands are slippery, and you need extra grip.
Speaker 2: Really, that's what do you got about mine? Is a
Speaker 2: study is found that a person's fingers wrinkle in the
Speaker 2: same pattern every time when they're in water for a
Speaker 2: prolonged period of time, So you know you have everybody's fingerprint.
Speaker 4: Is this unique?
Speaker 2: Also when your fingers are water logged, the way it
Speaker 2: wrinkles up the same way every time, that would also
Speaker 2: be unique just to you.
Speaker 1: Well, that's interesting, weird we're telling us that I feel
Speaker 1: sad the.
Speaker 2: Lame pool seasons coming up. Just a little information for
Speaker 2: the kids when they're Marco Polo in it up in
Speaker 2: the pool. Yeah, all right, Sandy, do you Cara don't
Speaker 2: care to find out? With trip Advisor names as the
Speaker 2: top us destination for summer.
Speaker 4: Yeah, it's a place you and I have talked about
Speaker 4: wanting to go. Oh what is it? Las Vegas?
Speaker 2: Viva last Vegas Yet Vegas claimed the Crown is the
Speaker 2: top us summer destination.
Speaker 3: Well, we gotta go. We'll stay with my friend Sam.
Speaker 3: It's great staying with Sam. You know why Why Because
Speaker 3: you just get dressed and go to Vegas. He lives
Speaker 3: like fifteen twenty minutes outside from the strip, and then
Speaker 3: you're just like, hey, let's get dressed and go to Vegas.
Speaker 3: And then you go to Vegas and then you're there,
Speaker 3: and then you go back to sanity like a normal neighborhood,
Speaker 3: right right.
Speaker 2: I don't know, but part of the fun of beings.
Speaker 4: Is the hotel.
Speaker 1: You stay in the hotel. I'll stay with.
Speaker 4: Sam, okay, because then I'm gonna stay down there. I'm
Speaker 4: gonna want to gamble, you know what I mean?
Speaker 1: You need to go with the girlfriend though, come on.
Speaker 4: Oh, you're not gonna gamble anymore.
Speaker 1: No, I'm gonna gamble. I'm just saying. Our action's a
Speaker 1: little different.
Speaker 4: Oh guys, gambling action.
Speaker 1: Yeah, I'm not playing a five dollars table.
Speaker 4: Oh couie.
Speaker 2: It's so much fun and if you lose, it doesn't
Speaker 2: matter because it's making five johns to.
Speaker 1: Make any money, I know, but it's fun.
Speaker 4: You're right them. I need to go with my girls again,
Speaker 4: all right, finally, or just take.
Speaker 1: One of your girls will long ago, oh last time.
Speaker 4: Last year with Brittany. Yeah, all right.
Speaker 2: We might be too old though for the girl, my
Speaker 2: girl and I to share a room with you.
Speaker 4: Yeah, that was the fun part, that was that was fun.
Speaker 2: Yeah, all right, Sandy, care don't care to find out
Speaker 2: how many mosquitoes it would.
Speaker 4: Take to kill you instantly.
Speaker 1: One million and four that's so closely.
Speaker 2: One point two million mosquitoes would have to bite you
Speaker 2: at the exact same time, and you would die because
Speaker 2: they would instantly drain all of your blood. One point
Speaker 2: two million would have just swarm in, drain your blood. Boom,
Speaker 2: you're dead.
Speaker 3: If you're big enough fool to let them all stay
Speaker 3: on you that long, you deserve to die. I hate
Speaker 3: a mosquito. I know they don't really get me too much.
Speaker 3: I don't know why ever, since I quit drinking. You know,
Speaker 3: they love drunkers.
Speaker 2: Yeah, because it's something about the sugar content in your
Speaker 2: blood or something like that.
Speaker 3: So if you're sitting out at the lake or whatever,
Speaker 3: throwing back with the whiskey, they're gonna come get you.
Speaker 4: They're gonna get you to get just get in the water.
Speaker 1: Yeap that is carried out care.
Speaker 3: What's your name, RuSHA, I'm Sandy More Coming up on
Speaker 3: one O three point one, Austin's eighties station,