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<v Speaker 1>What is the first thing made laugh today?

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<v Speaker 2>Sometimes you just got to stay in the house because

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<v Speaker 2>outside cost three hundred dollars. Well, I'm not kidding, not

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<v Speaker 2>even a joke, it's not.

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<v Speaker 3>I mean, you can't when I leave the house with

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<v Speaker 3>you and and the fuzz, I know, there's a hundred

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<v Speaker 3>bucks at.

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<v Speaker 2>Least minimum minimum minimum, one hundred dollars.

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<v Speaker 4>It's crazy, I know, it really is, can't.

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<v Speaker 3>I mean, I feel good when I go a whole

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<v Speaker 3>day without spending fifty dollars.

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<v Speaker 2>I like it when I can go multiple days in

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<v Speaker 2>a row without my car leaving the driveway. Oh yeah,

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<v Speaker 2>get really excited about that, Like I'll like and think

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<v Speaker 2>of all the gas I see.

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<v Speaker 1>I know it's good, right, I mean, I've.

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<v Speaker 4>Really an old thing to get excited about it.

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<v Speaker 3>I know, like I feel my car up maybe no,

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<v Speaker 3>I do know once every two weeks, Yeah is it?

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<v Speaker 1>I don't drive much? Yeah, right, I know.

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<v Speaker 3>So, uh, coming up on the show today, Oh, the

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<v Speaker 3>benefits of walking boy, this is a great story for

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<v Speaker 3>you and I to tell, right.

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<v Speaker 1>Oh yeah, because we have been committed for like nine.

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<v Speaker 4>Months nine months?

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<v Speaker 3>Yeah yeah, I mean we started the last day of September,

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<v Speaker 3>so you got October, November, December, January, February, March, April May.

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<v Speaker 3>I don't know eight so almost nine. But walking is

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<v Speaker 3>good for you. We'll tell you about all of the

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<v Speaker 3>benefits we're I was gonna tell you how you can

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<v Speaker 3>tell if someone is spying on you on your phone.

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<v Speaker 3>And Tricia has got the story we love coming up

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<v Speaker 3>next on Austin's Eighties Station one oh three point one.

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<v Speaker 3>The and Tricia on Austin's Eighties Station one oh three

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<v Speaker 3>point one. Trisia's got good news about Sesame Street coming

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<v Speaker 3>up in just a second, and the story we Love.

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<v Speaker 3>But kind of along the same lines as television shows.

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<v Speaker 3>Would you like to know what the most watched Netflix

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<v Speaker 3>show of all time.

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<v Speaker 2>Is Netflix show of all time? I'm gonna say Game

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<v Speaker 2>of Thrones.

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<v Speaker 1>Nope, Squid Game.

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<v Speaker 4>Oh I never watched that.

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<v Speaker 3>It had more than two hundred and sixty five million

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<v Speaker 3>global views during its first ninety one days of being released. Wow,

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<v Speaker 3>Wednesday Season one is second.

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<v Speaker 1>Didn't you watch that?

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<v Speaker 4>Yeah?

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<v Speaker 2>And Wednesday Season two starts I believe at the end

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<v Speaker 2>of June, or it might be August, but it starts

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<v Speaker 2>in the next few months.

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<v Speaker 3>They finally got an Adams Family remake thing that works.

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<v Speaker 2>Yeah, that people want to watch. They've tried enough times

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<v Speaker 2>they finally got something that was right.

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<v Speaker 3>You're right, So squid game, most watch show ever on

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<v Speaker 3>Netflix from the log, it's.

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<v Speaker 4>All right.

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<v Speaker 2>So until recently, Sesame Street Workshop has been in business

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<v Speaker 2>with Warner Brothers Discovery, and under that deal, the episodes

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<v Speaker 2>of Sesame Street were not allowed to air on PBS

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<v Speaker 2>until months after they aired on HBO and Max. And

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<v Speaker 2>just to get us in the mood to hear the

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<v Speaker 2>good news, let's hear the song see it?

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<v Speaker 1>How did get to.

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<v Speaker 2>So let's everybody say a huge thank you to Netflix

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<v Speaker 2>because Netflix has swooped in to save this show. Netflix

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<v Speaker 2>is now picking up Sesame Street and they will air

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<v Speaker 2>on PBS the very same day the episodes air on Netflix.

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<v Speaker 2>Season fifty six of Sesame Street kicks off later this year.

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<v Speaker 4>Season fifty six fifty six.

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<v Speaker 3>Huh, and they like the most recent character that they've

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<v Speaker 3>come up with is Elmo's in that crew right.

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<v Speaker 4>Almost in Sesame Street.

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<v Speaker 3>Yeah he is, but he was like the biggest, most latest,

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<v Speaker 3>big character. He's Bears stuck with Big Bird, Burt, Narnie

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<v Speaker 3>and all the guys for a long time.

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<v Speaker 2>I can't remember, like, did Abbi Kadabby come before Elmo?

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<v Speaker 2>Or after all? I forgot about Abby Abby Kadabby. Landry

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<v Speaker 2>loved Abby Kadabby. And then who is the blue guy?

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<v Speaker 4>Murray?

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<v Speaker 2>I think Murray was kind of yeah, we'll count the

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<v Speaker 2>count's been around. He's an old school I'd been around

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<v Speaker 2>for when I was a tiny a Trisha. I left

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<v Speaker 2>my Grover at doll Grover. I love he was silver.

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<v Speaker 2>Grover was just silly, right, yeah. Do you remember the

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<v Speaker 2>guy with the chef walking down the stairs with the pies. Yes,

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<v Speaker 2>and he always never made it to the bottom.

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<v Speaker 1>I loved it so silly, and I'd sit there.

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<v Speaker 4>Just waiting, like it's today the day.

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<v Speaker 3>One day I was like, gosh, he's going to get

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<v Speaker 3>down those stairs one of these days.

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<v Speaker 1>And I always think, oh, he's in trouble.

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<v Speaker 4>He's in trouble.

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<v Speaker 2>I wish I could think of some of the other ones,

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<v Speaker 2>because there's so there's such core memories from your from

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<v Speaker 2>your childhood.

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<v Speaker 4>Right.

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<v Speaker 1>The whole mister snuffle Offus thing was frustrating.

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<v Speaker 2>I know how nobody believed a big bird now it

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<v Speaker 2>was Oscar Thrush was the guy, the little kid who

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<v Speaker 2>went to the store to get a card in the milk,

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<v Speaker 2>a stick of butter. That was a commercial bread that

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<v Speaker 2>was that wasn't in Sesame Street. Could have been Electric company,

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<v Speaker 2>it may have.

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<v Speaker 3>Been, but it was not Sesame Street. In fact, I

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<v Speaker 3>think that was just a commercial for education or something.

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<v Speaker 4>Oh I don't think it was.

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<v Speaker 2>And then the other night, when Lea, our fifteen year old,

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<v Speaker 2>was going to bed, she's like, Mom, what's that song

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<v Speaker 2>about the bill on Capitol Hill? I sang the whole

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<v Speaker 2>freaking songs here. She's like, that's weird. I go, I

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<v Speaker 2>heard it one time only up and I'm sitting here

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<v Speaker 2>on Capital Who Oh my gosh.

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<v Speaker 1>I love that conjunction junction?

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<v Speaker 4>Oh yeah, what show function?

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<v Speaker 1>Yeah?

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<v Speaker 2>Oh man, good stuff, Thank goodness, Thank goodness. Netflix saved it,

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<v Speaker 2>because how sad would that have been just because of

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<v Speaker 2>some business deal that Sesame Street goes away.

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<v Speaker 3>Yeah, and the kids can watch it on their tablet

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<v Speaker 3>because angle see it on television.

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<v Speaker 4>Well now they are, but I mean they can watch

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<v Speaker 4>it on the tablet where.

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<v Speaker 2>They will get but they'll still be able to see

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<v Speaker 2>it on PBS.

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<v Speaker 1>Now.

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<v Speaker 3>Good stuff, trush, good reporting. There, good news for Sesame Street.

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<v Speaker 3>Stay with us more coming up.

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<v Speaker 4>One O three point one Austin.

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<v Speaker 3>All Right, I don't want to be the just because

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<v Speaker 3>I'm doing it everybody else is doing it person. But

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<v Speaker 3>I can't really, we can't prevent it because we are

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<v Speaker 3>these people. We are walkers. Tricia and I are walkers.

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<v Speaker 3>We've been walking for what do we say, eight months

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<v Speaker 3>now on the regular about four or five miles a day.

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<v Speaker 4>Right, I'm right, I pretty much stick stick it at

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<v Speaker 4>the four.

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<v Speaker 3>Right, I'm at five point three and do that, you know,

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<v Speaker 3>four or five days a week. It's good news because,

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<v Speaker 3>as you all know, exercise is good for you. But

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<v Speaker 3>a new study at the University of Oxford says it's

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<v Speaker 3>really good for you. Those people who walk seven thousand

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<v Speaker 3>steps a day saw an eleven percent lower cancer risk

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<v Speaker 3>from those who walked five thousand steps.

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<v Speaker 4>Yeah.

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<v Speaker 2>The higher your steps go incrementally, the lower your risk

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<v Speaker 2>is of getting thirteen different types of cancer. Wow, So

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<v Speaker 2>walking lowers your risk of getting thirteen different types of cancer.

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<v Speaker 4>I find that amazing.

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<v Speaker 3>I need to and I think the big message here

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<v Speaker 3>that needs to be spread about walking and exercise is

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<v Speaker 3>it doesn't have to You don't have to do a

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<v Speaker 3>CrossFit thing or run a marathon, hardcore.

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<v Speaker 2>Gym session right to be healthy, or a spinning class

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<v Speaker 2>or any of that. You just have to move your

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<v Speaker 2>shoe to Baker's right. It doesn't even have to be

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<v Speaker 2>power walking. No, it could just be walking. It could

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<v Speaker 2>be even shopping at the grocery store, household chores. Walking

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<v Speaker 2>counts work further away at the grocery store.

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<v Speaker 3>Right.

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<v Speaker 2>The steps on your smart watch records the number of steps,

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<v Speaker 2>and that's what you need.

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<v Speaker 3>Now.

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<v Speaker 2>It's great if you go and you walk fast to

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<v Speaker 2>get your heart rate up for a few miles, or

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<v Speaker 2>you continue your normal pace and you put a way

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<v Speaker 2>to vest On. I mean, all of those things are

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<v Speaker 2>great too, but it doesn't have to be that. It

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<v Speaker 2>can be just as simple as walking. And a lot

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<v Speaker 2>of people just think walking are is just kind of

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<v Speaker 2>sissy for old people. Yeah, it's one of the best

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<v Speaker 2>things you can do.

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<v Speaker 1>And it's funny.

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<v Speaker 3>I just happen to stumble on this, so I track

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<v Speaker 3>all my stuff on my Stricia mentioned on my smart

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<v Speaker 3>watching on the Strava app, and I went back all

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<v Speaker 3>the way back to the very beginning when you and

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<v Speaker 3>I started walking, and I could only walk a mile maybe, yeah,

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<v Speaker 3>about a mile and I went back to and looked

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<v Speaker 3>at what my resting heartbreak was back then, which was

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<v Speaker 3>seventy three, and what it is now it is fifty nine.

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<v Speaker 1>Really, isn't that crazy? Just from walking?

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<v Speaker 3>I'm doing some gym stuff, do some gym stuff now

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<v Speaker 3>to weightlifting stuff like that. But if in just fair

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<v Speaker 3>twenty twenty five minutes to go out and just go

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<v Speaker 3>for a walk, it's so good for you. Yeah, so

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<v Speaker 3>good for you, and you'll feel.

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<v Speaker 1>Better do it.

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<v Speaker 3>No one's ever gotten done with a twenty minute walk

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<v Speaker 3>and said, Nan, I wish I hadn't done that, right.

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<v Speaker 2>That's what I say all the time, is like nobody

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<v Speaker 2>has ever gotten a made themselves exercise or go for

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<v Speaker 2>a walk or go to the gym, and then when

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<v Speaker 2>they're done, go God, I wish I hadn't done that.

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<v Speaker 1>Right.

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<v Speaker 4>Nobody ever says that.

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<v Speaker 2>Never, but you will say, oh God, why didn't I

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<v Speaker 2>just go work out?

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<v Speaker 1>And you'll be mad. And I'm at the point now

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<v Speaker 1>where if I don't exercise in the.

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<v Speaker 2>Day, I've got good little Yeah, I start getting stressed out.

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<v Speaker 2>Like Sunday is I've declared Sunday is my day to

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<v Speaker 2>not do anything. Yeah, But even on Sunday, I was like,

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<v Speaker 2>but why don't you just.

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<v Speaker 3>Do that that?

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<v Speaker 2>I'm like, no, Like, as I just read up on

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<v Speaker 2>how important it is to let your body rest and recover,

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<v Speaker 2>to let your muscles rest.

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<v Speaker 3>So are you in between the Livestrong challenges right now

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<v Speaker 3>and just amping up the walking or eat?

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<v Speaker 1>Do you have a challenge going on there?

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<v Speaker 3>Yeah?

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<v Speaker 2>I finished my challenges. I did three different thirty day challenges.

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<v Speaker 2>You can find that livestrong dot com just search thirty

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<v Speaker 2>day Challenges. I did a leg challenge, I did a

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<v Speaker 2>push up challenge, and I did a squat challenge and

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<v Speaker 2>I did them all in the same month and I

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<v Speaker 2>finished them. But what I'm doing my push up challenge

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<v Speaker 2>at the end of the month, I was able to

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<v Speaker 2>do sixty push ups. Now I've I could do twenty

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<v Speaker 2>twenty twenty, but I've continued to try and make sixty

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<v Speaker 2>my number for the day.

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<v Speaker 4>Each day I do sixty.

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<v Speaker 2>But now I'm trying to do thirty right and thirty

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<v Speaker 2>you know what I mean, I'm trying to That's how

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<v Speaker 2>I'm escalating it. I do squats with my leg exercises.

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<v Speaker 2>I mean, I think I'm going an add in an

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<v Speaker 2>ab challenge.

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<v Speaker 1>Yeah.

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<v Speaker 2>So, I mean it's just otherwise if I don't have

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<v Speaker 2>something that I'm following, like this twenty eight day challenge

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<v Speaker 2>or this plan, then I feel like I get up

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<v Speaker 2>to exercise and I'm like, oh.

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<v Speaker 4>What am I gonna do? I'll do this?

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<v Speaker 2>Yeah, oh now I'll do this, like I have to

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<v Speaker 2>have a.

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<v Speaker 3>Plan, right, And everybody's different. And I'm one of those

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<v Speaker 3>people that loves to track it. Like it tracks everything

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<v Speaker 3>on your phone and your the Strava app is awesome

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<v Speaker 3>and you can just see your progress and how you're doing.

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<v Speaker 2>So you can use your you can use your your

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<v Speaker 2>smart watch for just for burning calories too, like you

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<v Speaker 2>can put it into gym, exercise, indoor outdoor walk.

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<v Speaker 4>Run or whatever.

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<v Speaker 2>I just thanks with Strava, right, and I like then

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<v Speaker 2>I like seeing the number of steps, the number of

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<v Speaker 2>calories burned and stuff.

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<v Speaker 1>So get out there. Just start slow with your walking.

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<v Speaker 4>Any level of physical activity.

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<v Speaker 1>You don't have to spend cancer on a pair of

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<v Speaker 1>tennis shoes.

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<v Speaker 3>What you got probably just fine, you know, but the

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<v Speaker 3>more you walk through then you're probably gonna want new

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<v Speaker 3>shoes and treat yourself to those new shoes.

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<v Speaker 4>Yeah, because then that encourages you even more to keep

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<v Speaker 4>walking exactly.

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<v Speaker 1>Stay with us.

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<v Speaker 3>We've got more coming up on Austin's eighty station what

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<v Speaker 3>O three point one and streaming at one O three

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<v Speaker 3>to one Austin dot com. You like your morning radio

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<v Speaker 3>from people that actually live in Austin and aren't pretending

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<v Speaker 3>to live here, Stick around. The JB and Sandy Hour

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<v Speaker 3>starts at seven on Austin's eighty station what O three

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<v Speaker 3>point one. Hey, if you were just joining us when

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<v Speaker 3>we were talking about the benefits of walking, that number

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<v Speaker 3>to shoot for to really really help yourself out. It's

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<v Speaker 3>about seven thousand steps a day. Did we mention that? Yeah, Okay,

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<v Speaker 3>we did. Okay, I just wanted to make sure what'd

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<v Speaker 3>you guys be healthy and be listening for a long

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<v Speaker 3>long time.

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<v Speaker 5>Okay, we're just trying to help you out, all right, Sandy,

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<v Speaker 5>here we go.

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<v Speaker 4>What do you call it? What do you call it?

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<v Speaker 2>When you get in the bathtub or you're in the

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<v Speaker 2>pool too long and your fingers get.

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<v Speaker 1>All wrinkled, spider fingers.

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<v Speaker 2>Spider fingers, I call it my fingers are all pruned.

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<v Speaker 4>Do you care or don't care?

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<v Speaker 2>To find out a crazy random fact about pruned fingers

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<v Speaker 2>or in your case, spider fingers.

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<v Speaker 3>Is the random fact why you get them? Because I

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<v Speaker 3>know the answer to that. No, do you know why

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<v Speaker 3>you get them?

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<v Speaker 4>No? I don't.

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<v Speaker 3>It's to help you grip. Your body realizes your hands

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<v Speaker 3>are wet, your hands are slippery, and you need extra grip.

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<v Speaker 2>Really, that's what do you got about mine? Is a

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<v Speaker 2>study is found that a person's fingers wrinkle in the

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<v Speaker 2>same pattern every time when they're in water for a

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<v Speaker 2>prolonged period of time, So you know you have everybody's fingerprint.

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<v Speaker 4>Is this unique?

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<v Speaker 2>Also when your fingers are water logged, the way it

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<v Speaker 2>wrinkles up the same way every time, that would also

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<v Speaker 2>be unique just to you.

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<v Speaker 1>Well, that's interesting, weird we're telling us that I feel

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<v Speaker 1>sad the.

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<v Speaker 2>Lame pool seasons coming up. Just a little information for

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<v Speaker 2>the kids when they're Marco Polo in it up in

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<v Speaker 2>the pool. Yeah, all right, Sandy, do you Cara don't

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<v Speaker 2>care to find out? With trip Advisor names as the

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<v Speaker 2>top us destination for summer.

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<v Speaker 4>Yeah, it's a place you and I have talked about

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<v Speaker 4>wanting to go. Oh what is it? Las Vegas?

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<v Speaker 2>Viva last Vegas Yet Vegas claimed the Crown is the

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<v Speaker 2>top us summer destination.

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<v Speaker 3>Well, we gotta go. We'll stay with my friend Sam.

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<v Speaker 3>It's great staying with Sam. You know why Why Because

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<v Speaker 3>you just get dressed and go to Vegas. He lives

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<v Speaker 3>like fifteen twenty minutes outside from the strip, and then

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<v Speaker 3>you're just like, hey, let's get dressed and go to Vegas.

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<v Speaker 3>And then you go to Vegas and then you're there,

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<v Speaker 3>and then you go back to sanity like a normal neighborhood,

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<v Speaker 3>right right.

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<v Speaker 2>I don't know, but part of the fun of beings.

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<v Speaker 4>Is the hotel.

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<v Speaker 1>You stay in the hotel. I'll stay with.

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<v Speaker 4>Sam, okay, because then I'm gonna stay down there. I'm

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<v Speaker 4>gonna want to gamble, you know what I mean?

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<v Speaker 1>You need to go with the girlfriend though, come on.

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<v Speaker 4>Oh, you're not gonna gamble anymore.

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<v Speaker 1>No, I'm gonna gamble. I'm just saying. Our action's a

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<v Speaker 1>little different.

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<v Speaker 4>Oh guys, gambling action.

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<v Speaker 1>Yeah, I'm not playing a five dollars table.

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<v Speaker 4>Oh couie.

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<v Speaker 2>It's so much fun and if you lose, it doesn't

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<v Speaker 2>matter because it's making five johns to.

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<v Speaker 1>Make any money, I know, but it's fun.

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<v Speaker 4>You're right them. I need to go with my girls again,

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<v Speaker 4>all right, finally, or just take.

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<v Speaker 1>One of your girls will long ago, oh last time.

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<v Speaker 4>Last year with Brittany. Yeah, all right.

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<v Speaker 2>We might be too old though for the girl, my

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<v Speaker 2>girl and I to share a room with you.

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<v Speaker 4>Yeah, that was the fun part, that was that was fun.

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<v Speaker 2>Yeah, all right, Sandy, care don't care to find out

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<v Speaker 2>how many mosquitoes it would.

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<v Speaker 4>Take to kill you instantly.

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<v Speaker 1>One million and four that's so closely.

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<v Speaker 2>One point two million mosquitoes would have to bite you

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<v Speaker 2>at the exact same time, and you would die because

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<v Speaker 2>they would instantly drain all of your blood. One point

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<v Speaker 2>two million would have just swarm in, drain your blood. Boom,

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<v Speaker 2>you're dead.

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<v Speaker 3>If you're big enough fool to let them all stay

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<v Speaker 3>on you that long, you deserve to die. I hate

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<v Speaker 3>a mosquito. I know they don't really get me too much.

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<v Speaker 3>I don't know why ever, since I quit drinking. You know,

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<v Speaker 3>they love drunkers.

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<v Speaker 2>Yeah, because it's something about the sugar content in your

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<v Speaker 2>blood or something like that.

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<v Speaker 3>So if you're sitting out at the lake or whatever,

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<v Speaker 3>throwing back with the whiskey, they're gonna come get you.

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<v Speaker 4>They're gonna get you to get just get in the water.

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<v Speaker 1>Yeap that is carried out care.

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<v Speaker 3>What's your name, RuSHA, I'm Sandy More Coming up on

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<v Speaker 3>one O three point one, Austin's eighties station,