Speaker 1: Welcome into this meditation, which offers a moment of calm
when your mind becomes over stimulated. Before we begin, take
a moment to get comfortable. If you're able, gently set
your device down, soften your gaze, or close your eyes.
Take a slow breath in through your nose and release
it softly through your mouth. If your mind feels busy
right now, that's okay. Sometimes life brings too many sons,
too many tasks, too many thoughts, all at once. Your
attention gets pulled in different directions, and your nervous system
starts to feel overwhelmed. This moment isn't about forcing calm.
It's about giving your mind a place to rest. Take
another slow breath in through your nose, and as you
let it out through your mouth, imagine the volume of
the world lowering just a little, not all the way
to silent, just softer. Inhale gently, and exhale even more gently.
Imagine your mind as a room where many radios are playing,
all at once, different stations, different voices, different signals, competing
for your attention. With each breath out, you begin turning
down the volume on one of those radios.
Speaker 2: Just one, not all of them, just one.
Speaker 1: Exhale another radio becomes quieter. Your thoughts don't need to disappear,
They simply don't need to be so loud. Notice the
muscles around your eyes relaxing. Feel your shoulders dropping slightly.
Your breath is now slower and steadier. You don't need
to solve anything right now. You don't need to process
every thought or every sensation. Your only task in this
moment is to breathe, breathe, inn calm out pressure. Let
your attention settle on the easy rhythm of your breathing.
Each inhale brings a little more space, each breath out
releases a little more tension. Your nervous system is beginning
to settle. Your mind is allowed to slow down. Now,
take one more deep breath in and a long, steady
breath out. Let the quiet you've created linger for a
moment before you return to your day, Take a moment
to notice your body, wiggle your fingers and toes. Carry
a sense of calm and peace inside you as you
continue Noma, stay