Speaker 1: This is your H plus function exercise where you will
Speaker 1: learn to relax. Let go to prepare for this H
Speaker 1: plus function exercise. Move now to make your body comfortable
Speaker 1: whatever is best for you. You have made sure that
Speaker 1: you will not be interrupted during this learning period. And
Speaker 1: now get your body into your most relaxed position. Loosen
Speaker 1: any tight clothing, Stretch your arms and legs and let
Speaker 1: them droop, limp and relaxed. Turn your head slowly from
Speaker 1: side to side. Breathe easily and deeply. I will wait
Speaker 1: while you do this. Turn now to your security repository box.
Speaker 1: Raise the heavy lid. Place in the box. Any worries,
Speaker 1: anxieties and concerned that you may have right at this moment.
Speaker 1: You don't need them now and they will simply get
Speaker 1: in the way of your learning process. Do this now.
Speaker 1: Now close the lid of your repository box, close it tightly,
Speaker 1: and turn away. Turn away. Breathe slowly and deeply, and relax.
Speaker 1: Move now to the ten state of total relaxation. As
Speaker 1: I guide you two, three, four, five, six, seven, eight, nine, ten, ten,
Speaker 1: relax calmly and serenely. In the ten state, you will
Speaker 1: open your plus access channel now as I guide you.
Speaker 2: Eleven.
Speaker 1: All parts of your being, from your conscious waking mind
Speaker 1: down to every living cell, are open to understand and
Speaker 1: act upon the instruction you are about to receive. To
Speaker 1: let it become the knowledge, the knowing of your entire
Speaker 1: living system. Here is the instruction to all of you.
Speaker 1: Here is your h plus function for total relaxation. When
Speaker 1: you inhale deeply, hold your breath, and say in your
Speaker 1: mind plus relax, relax, and then exhale through your mouth
Speaker 1: as if you were blowing.
Speaker 2: Out a candle.
Speaker 1: When you do this, all stress and tension in your
Speaker 1: physical system will flow out of your body. With the
Speaker 1: air you release. Your entire physical body will relax and
Speaker 1: release from strain. Your nerve system will send smooth signals
Speaker 1: to all parts of your body. Your mind will then
Speaker 1: relax and be calm and serene. The more you perform
Speaker 1: this particular method relaxation by inhaling and saying in your
Speaker 1: mind plus relax relax, the easier it will become. Here
Speaker 1: is your age plus function for total relaxation. When you
Speaker 1: inhale deeply, hold your breath, and say in your mind
Speaker 1: plus relax, relax, and then exhale through your mouth as
Speaker 1: if you were blowing out a candle. When you do this,
Speaker 1: all stress and tension in your physical system will flow
Speaker 1: out of your body. With the air you release. Your
Speaker 1: entire physical body will relax and release from strain. Your
Speaker 1: nerve system will send smooth signals to all parts of
Speaker 1: your body. Your mind will then relax and be calm
Speaker 1: and serene. The more you perform this particular method relaxation
Speaker 1: by inhaling and saying in your mind plus relax relax,
Speaker 1: the easier it will become. You will remember and act
Speaker 1: upon this knowledge function at any point from this moment on.
Speaker 1: You will so act with your entire being when your
Speaker 1: conscious waking self gives the correct action signal, the one
Speaker 1: you have just learned. The more you use this signal
Speaker 1: and function, the smoother and easier it will become. You
Speaker 1: will close your plus access channel. Now as I guide
Speaker 1: you ten ten, you are moving back to the ten
Speaker 1: state of total relaxation. As the access signal goes away,
Speaker 1: ten the access signal stating more and more ten the
Speaker 1: access signal. The access channel is closed. It will stay
Speaker 1: closed until your next function learning exercised relax and feel
Speaker 1: calm and serene. In the ten state, you will move
Speaker 1: now into easy and normal RESTful sleep, as I guide you.
Speaker 1: When I reach the count of twenty, you will be
Speaker 1: in normal, natural RESTful sleep. Remember the higher the number,
Speaker 1: the more deeply relaxed you become, and the more you
Speaker 1: drift easily and calmly into natural complete sleep. I'm going
Speaker 1: to count now ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,
Speaker 1: twenty twenty school.
Speaker 2: School and.
Speaker 3: School Sir and sat STI y in.
Speaker 2: Y ding.
Speaker 4: A mut to the lay.
Speaker 2: Back the.
Speaker 5: Change on every.
Speaker 6: By the god about sick.
Speaker 5: Very easy.
Speaker 2: Year eighteen year.
Speaker 6: O you.
Speaker 5: Begin the thirty eight, but not making you.
Speaker 2: Do you do it.
Speaker 3: All?
Speaker 4: I says, so you got very king.
Speaker 7: That fifty much chancer masbut both find that you particularly
Speaker 7: we like big.
Speaker 1: Saying your.
Speaker 2: User here is your agent?
Speaker 4: Or say your say.
Speaker 2: That an actual.
Speaker 5: Rage.
Speaker 2: Do you do this.
Speaker 7: Nift so after your goot you.
Speaker 6: Have disting back in your ship can predict mind about
Speaker 6: them and the bird like picture.
Speaker 1: I'm going to count now from twenty down to one,
Speaker 1: and when I reach the count of one, you will
Speaker 1: be completely wide awake and rested, both physically and mentally.
Speaker 1: All of your five physical senses will be operating clearly, cleanly, strongly, sharply,
Speaker 1: and beautifully all when I reach the count of one.
Speaker 1: I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,
Speaker 1: nine eight seven. When I reach the count of one,
Speaker 1: you'll be completely wide awake, both physically and mentally, and
Speaker 1: completely refreshed and full of new energy, with all of
Speaker 1: your five physical senses operating clearly, cleanly, sharply, and beautifully all.
Speaker 1: When I reach the count of one, seven, six, five, four,
Speaker 1: three two one, wake up, Wake up, open your eyes.
Speaker 1: You're completely wide awake and full of new energy. Remember,
Speaker 1: whenever you want to relax calmly and deeply, all you
Speaker 1: need to do is inhale deeply, hold your breath, and
Speaker 1: say in your mind plus relax, relax, then exhale. This
Speaker 1: is the end of this particular h plus function exercise.