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<v Speaker 1>This is your H plus function exercise where you will

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<v Speaker 1>learn to relax. Let go to prepare for this H

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<v Speaker 1>plus function exercise. Move now to make your body comfortable

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<v Speaker 1>whatever is best for you. You have made sure that

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<v Speaker 1>you will not be interrupted during this learning period. And

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<v Speaker 1>now get your body into your most relaxed position. Loosen

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<v Speaker 1>any tight clothing, Stretch your arms and legs and let

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<v Speaker 1>them droop, limp and relaxed. Turn your head slowly from

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<v Speaker 1>side to side. Breathe easily and deeply. I will wait

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<v Speaker 1>while you do this. Turn now to your security repository box.

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<v Speaker 1>Raise the heavy lid. Place in the box. Any worries,

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<v Speaker 1>anxieties and concerned that you may have right at this moment.

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<v Speaker 1>You don't need them now and they will simply get

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<v Speaker 1>in the way of your learning process. Do this now.

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<v Speaker 1>Now close the lid of your repository box, close it tightly,

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<v Speaker 1>and turn away. Turn away. Breathe slowly and deeply, and relax.

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<v Speaker 1>Move now to the ten state of total relaxation. As

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<v Speaker 1>I guide you two, three, four, five, six, seven, eight, nine, ten, ten,

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<v Speaker 1>relax calmly and serenely. In the ten state, you will

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<v Speaker 1>open your plus access channel now as I guide you.

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<v Speaker 2>Eleven.

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<v Speaker 1>All parts of your being, from your conscious waking mind

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<v Speaker 1>down to every living cell, are open to understand and

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<v Speaker 1>act upon the instruction you are about to receive. To

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<v Speaker 1>let it become the knowledge, the knowing of your entire

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<v Speaker 1>living system. Here is the instruction to all of you.

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<v Speaker 1>Here is your h plus function for total relaxation. When

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<v Speaker 1>you inhale deeply, hold your breath, and say in your

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<v Speaker 1>mind plus relax, relax, and then exhale through your mouth

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<v Speaker 1>as if you were blowing.

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<v Speaker 2>Out a candle.

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<v Speaker 1>When you do this, all stress and tension in your

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<v Speaker 1>physical system will flow out of your body. With the

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<v Speaker 1>air you release. Your entire physical body will relax and

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<v Speaker 1>release from strain. Your nerve system will send smooth signals

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<v Speaker 1>to all parts of your body. Your mind will then

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<v Speaker 1>relax and be calm and serene. The more you perform

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<v Speaker 1>this particular method relaxation by inhaling and saying in your

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<v Speaker 1>mind plus relax relax, the easier it will become. Here

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<v Speaker 1>is your age plus function for total relaxation. When you

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<v Speaker 1>inhale deeply, hold your breath, and say in your mind

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<v Speaker 1>plus relax, relax, and then exhale through your mouth as

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<v Speaker 1>if you were blowing out a candle. When you do this,

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<v Speaker 1>all stress and tension in your physical system will flow

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<v Speaker 1>out of your body. With the air you release. Your

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<v Speaker 1>entire physical body will relax and release from strain. Your

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<v Speaker 1>nerve system will send smooth signals to all parts of

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<v Speaker 1>your body. Your mind will then relax and be calm

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<v Speaker 1>and serene. The more you perform this particular method relaxation

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<v Speaker 1>by inhaling and saying in your mind plus relax relax,

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<v Speaker 1>the easier it will become. You will remember and act

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<v Speaker 1>upon this knowledge function at any point from this moment on.

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<v Speaker 1>You will so act with your entire being when your

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<v Speaker 1>conscious waking self gives the correct action signal, the one

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<v Speaker 1>you have just learned. The more you use this signal

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<v Speaker 1>and function, the smoother and easier it will become. You

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<v Speaker 1>will close your plus access channel. Now as I guide

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<v Speaker 1>you ten ten, you are moving back to the ten

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<v Speaker 1>state of total relaxation. As the access signal goes away,

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<v Speaker 1>ten the access signal stating more and more ten the

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<v Speaker 1>access signal. The access channel is closed. It will stay

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<v Speaker 1>closed until your next function learning exercised relax and feel

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<v Speaker 1>calm and serene. In the ten state, you will move

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<v Speaker 1>now into easy and normal RESTful sleep, as I guide you.

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<v Speaker 1>When I reach the count of twenty, you will be

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<v Speaker 1>in normal, natural RESTful sleep. Remember the higher the number,

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<v Speaker 1>the more deeply relaxed you become, and the more you

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<v Speaker 1>drift easily and calmly into natural complete sleep. I'm going

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<v Speaker 1>to count now ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

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<v Speaker 1>twenty twenty school.

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<v Speaker 2>School and.

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<v Speaker 3>School Sir and sat STI y in.

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<v Speaker 2>Y ding.

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<v Speaker 4>A mut to the lay.

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<v Speaker 2>Back the.

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<v Speaker 5>Change on every.

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<v Speaker 6>By the god about sick.

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<v Speaker 5>Very easy.

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<v Speaker 2>Year eighteen year.

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<v Speaker 6>O you.

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<v Speaker 5>Begin the thirty eight, but not making you.

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<v Speaker 2>Do you do it.

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<v Speaker 3>All?

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<v Speaker 4>I says, so you got very king.

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<v Speaker 7>That fifty much chancer masbut both find that you particularly

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<v Speaker 7>we like big.

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<v Speaker 1>Saying your.

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<v Speaker 2>User here is your agent?

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<v Speaker 4>Or say your say.

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<v Speaker 2>That an actual.

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<v Speaker 5>Rage.

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<v Speaker 2>Do you do this.

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<v Speaker 7>Nift so after your goot you.

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<v Speaker 6>Have disting back in your ship can predict mind about

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<v Speaker 6>them and the bird like picture.

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<v Speaker 1>I'm going to count now from twenty down to one,

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<v Speaker 1>and when I reach the count of one, you will

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<v Speaker 1>be completely wide awake and rested, both physically and mentally.

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<v Speaker 1>All of your five physical senses will be operating clearly, cleanly, strongly, sharply,

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<v Speaker 1>and beautifully all when I reach the count of one.

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<v Speaker 1>I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,

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<v Speaker 1>nine eight seven. When I reach the count of one,

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<v Speaker 1>you'll be completely wide awake, both physically and mentally, and

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<v Speaker 1>completely refreshed and full of new energy, with all of

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<v Speaker 1>your five physical senses operating clearly, cleanly, sharply, and beautifully all.

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<v Speaker 1>When I reach the count of one, seven, six, five, four,

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<v Speaker 1>three two one, wake up, Wake up, open your eyes.

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<v Speaker 1>You're completely wide awake and full of new energy. Remember,

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<v Speaker 1>whenever you want to relax calmly and deeply, all you

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<v Speaker 1>need to do is inhale deeply, hold your breath, and

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<v Speaker 1>say in your mind plus relax, relax, then exhale. This

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<v Speaker 1>is the end of this particular h plus function exercise.