WEBVTT

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<v Speaker 1>The following is a paid podcast. iHeartRadio's hosting of this

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<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

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<v Speaker 1>the ideas expressed.

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<v Speaker 2>Function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan and you're listening to boost your

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<v Speaker 2>brain power. Now we're going to talk about headaches. There's

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<v Speaker 2>all different types of headaches. You have migraine headaches. That's

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<v Speaker 2>usually when you have a sharp pain behind your eye.

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<v Speaker 2>It's usually one eye. And when you have this sharp pain,

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<v Speaker 2>there's usually a lot of light sensitivity, some nausea, even vomiting.

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<v Speaker 2>It usually lasts all day. You have to go on

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<v Speaker 2>a dark room, turn off all the lights, all the sounds,

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<v Speaker 2>hide under the blanket. You don't want any stimulation. That's

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<v Speaker 2>a real migraine. Now I have this cool instrument. There's

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<v Speaker 2>only about fifty people in the whole world that do it.

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<v Speaker 2>And I put this in in your ear and I

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<v Speaker 2>pump this air into the ear, and within a minute,

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<v Speaker 2>these migraines are gone. It's a ten out of ten

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<v Speaker 2>people throwing up in the bathroom, coming in with headphones, sunglasses,

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<v Speaker 2>you know, getting it of all stimulation. And within a

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<v Speaker 2>minute after doing this, migraine treatment. The headaches completely gone

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<v Speaker 2>ten out of ten to zero out of ten in

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<v Speaker 2>one minute. This is a miracle. People don't understand how

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<v Speaker 2>it works. But what's going on is that we're getting

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<v Speaker 2>more blood and oxygen into the brain. That's the cause

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<v Speaker 2>of headaches, lack of blood and oxygen into the brain.

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<v Speaker 2>So does this instrument prevent migraine headaches? No, but it

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<v Speaker 2>saves you for the rest of the day where you

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<v Speaker 2>don't have to hide in a dark room. Now, the

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<v Speaker 2>key to migraines is prevention and figure out how come

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<v Speaker 2>you're not getting that blood flow, how come you're not

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<v Speaker 2>getting that oxygen into the brain. And it could be

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<v Speaker 2>a lot of different reasons. You might have an issue

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<v Speaker 2>in your autonomic nervous system where your blood vessels aren't

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<v Speaker 2>constricting and dilating properly. Right. There might be some trauma.

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<v Speaker 2>There might be some physical trauma, chemical trauma, even emotional

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<v Speaker 2>trauma can affect it. Right. There could be hormonal issues,

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<v Speaker 2>There could be pathologies. There could be viruses, bacteria, There

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<v Speaker 2>could be heavy metal poisoning. There could be mold exposure,

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<v Speaker 2>lime disease, covid, epstein bar i mean, the list goes

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<v Speaker 2>on and on. There are lots of different causes, but

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<v Speaker 2>the key is to make sure the mechanisms are working properly.

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<v Speaker 2>Then if you get the blood and oxygen to get

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<v Speaker 2>into the brain, that's going to prevent these migraine headaches.

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<v Speaker 2>Sometimes it's hormonal, you know, it's related to the cycle, right.

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<v Speaker 2>Sometimes it's related to the thyroid. We got to be detective,

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<v Speaker 2>but first figure out what type of headache this is.

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<v Speaker 2>It Is it a true migrant Maybe it's a tension headache.

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<v Speaker 2>Attention headache is where you feel pressure around your temples

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<v Speaker 2>and they might feel like squeezing of the heads. It's

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<v Speaker 2>a lot of tension. A lot of times it's related

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<v Speaker 2>to high blood pressure. It's related to cardiovascular dysfunction. Another

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<v Speaker 2>headache whi occurs in the back is more stress headache,

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<v Speaker 2>and that's when the muscles are all stressed at they

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<v Speaker 2>tighten up and they pull on the back of your skull.

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<v Speaker 2>That's gonna be more dollar achy. Some people get cluster

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<v Speaker 2>headaches and they might get it for three weeks in

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<v Speaker 2>a row. A lot of times these headaches are caused

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<v Speaker 2>by bad habits such as coffee, cigarettes, alcohol, drugs, stuff

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<v Speaker 2>like that. Those are cluster headaches. Then you can have

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<v Speaker 2>sinus headaches headaches. It's usually four spots you got below

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<v Speaker 2>the eyes and above the eyes. Those are sinus headaches.

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<v Speaker 2>And we do lots of different stuff that we do

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<v Speaker 2>little release massage, We might suggest a netty pot. We

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<v Speaker 2>might have to do some homeopathic remedies for allergies, might

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<v Speaker 2>have to change your diet. Right, So, depending on what

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<v Speaker 2>type of headache you have, requires a different program. If

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<v Speaker 2>it's a stress headache, we might have to work on

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<v Speaker 2>your posture, your alignment. You might have to work on

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<v Speaker 2>your muscles or your bones. Might have to work on

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<v Speaker 2>decompressing your nerves. If it's a tension headache, right, we

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<v Speaker 2>might have to reduce some of the stresses in your environment.

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<v Speaker 2>Might have to go to bed a little bit earlier,

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<v Speaker 2>might have to start meditating, might have to do some

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<v Speaker 2>breathing exercises. Every headache requires a different program because there's

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<v Speaker 2>always different causes. I had a patient. She was a

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<v Speaker 2>medical doctor, and she had these severe headaches for years.

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<v Speaker 2>She stopped traveling because the plane was the worst. She

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<v Speaker 2>went to all these doctors, she did all these medications,

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<v Speaker 2>she did boatocks, she did PRP, she did peptides. She

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<v Speaker 2>did supplementation, she did herbal remedies, homeopathic remedies, she did chiropractics,

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<v Speaker 2>she did acupuncture, physical therapy. She tried, according to her,

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<v Speaker 2>every possible type of treatment. I looked in her blood

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<v Speaker 2>work and I analyzed a few different areas. Then I

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<v Speaker 2>evaluated her and it was pretty simple to me. She

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<v Speaker 2>was dehydrated, that's all it was. So I had her

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<v Speaker 2>increase her water intake, to drink half her body weight

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<v Speaker 2>in ounces of water every day. I had her add

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<v Speaker 2>salt in there to get the minerals. I had her

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<v Speaker 2>do it on an empty stomach so we could get

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<v Speaker 2>best absorbed. And literally, within a week, her migraines, her

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<v Speaker 2>headaches were gone. She hugged me. She came in. She says,

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<v Speaker 2>oh my god, Tack to Caplin, and this is a

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<v Speaker 2>medical doctor. She goes, Tack to Kaplin, you're really onto

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<v Speaker 2>something with this water thing. And I said, yes, Now

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<v Speaker 2>teach your patients that, she goes, I will. I'll make

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<v Speaker 2>sure every single one of my patients is hydrating. That's

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<v Speaker 2>how important. You don't want to get Alzheimer's, you better

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<v Speaker 2>keep hydrated. Think of your brain like a grape. What

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<v Speaker 2>happens when a grape is dehydrated, it shrivels up to

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<v Speaker 2>a raisin. Do you want your brain to shrivel up?

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<v Speaker 2>And if you're not gonna do it for your brain,

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<v Speaker 2>if you're not going to do it to prevent headaches,

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<v Speaker 2>think about it out aesthetics your skin. If you don't

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<v Speaker 2>want wrinkles, you better stay hydrated. You want your skin

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<v Speaker 2>to look nice and healthy, your hair to look nice

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<v Speaker 2>and healthy, you better stay hydrated. So do it for

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<v Speaker 2>static purposes. Make sure you drink on an empty stomach,

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<v Speaker 2>so you drink first thing in the morning, a half

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<v Speaker 2>hour before each meal, and then one glass at night,

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<v Speaker 2>so you only need to drink five glasses. But do

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<v Speaker 2>the math and make sure those five glasses are gonna

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<v Speaker 2>equal half your body weight in ounces, right, So if

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<v Speaker 2>you weigh two hundred pounds, you need one hundred ounces,

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<v Speaker 2>And if it's five glasses, right, that's only twenty ounces

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<v Speaker 2>of glass. That's if you weigh two hundred pounds. If

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<v Speaker 2>you weigh one hundred pounds, right, then you only need

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<v Speaker 2>five glasses right at ten ounces because you have to

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<v Speaker 2>drink happier bate. So just do the math for yourself,

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<v Speaker 2>all right, it's super easy. You just gotta do it.

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<v Speaker 2>Get in those habits. You're just not used to it,

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<v Speaker 2>especially in the winter because in the winter we have

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<v Speaker 2>this radiation and the heat it dries us out. Get

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<v Speaker 2>a humidifier. You have to stay hydrated for your skin,

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<v Speaker 2>for your brain, for your immune system, for your cardiovascular system.

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<v Speaker 2>To prevent headaches and dizziness, get stronger, you need hydration. Right,

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<v Speaker 2>There's really four things that your brain needs to get

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<v Speaker 2>the fuel delivery the energy it needs water, oxygen, food,

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<v Speaker 2>and sunlight. So make sure you get your water. If

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<v Speaker 2>you miss any four of those that can be related

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<v Speaker 2>to headaches. So now a way to figure out where

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<v Speaker 2>your headaches would be a neurological evaluation. So once we

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<v Speaker 2>figure out what the cause of the headache is, now

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<v Speaker 2>we could come up with the solution. Right now. I

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<v Speaker 2>don't want to just give you medicine. So I am

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<v Speaker 2>not the type of doctor that just gives you medicine

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<v Speaker 2>because the medicine just hides the symptoms. We got to

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<v Speaker 2>get to the root cause, and that's how you cure things.

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<v Speaker 2>Medicine just hide symptoms, right, So you don't want to

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<v Speaker 2>just hide the symptoms, right, It's just a band aid.

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<v Speaker 2>Then you have to keep taking it for the rest

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<v Speaker 2>of your life. Wouldn't it be nice to never ever

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<v Speaker 2>get a headache again? Right? But we need to do

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<v Speaker 2>a thorough evaluation. We need to do blood work, you

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<v Speaker 2>need a whole now analysis, circulation, inflammation, posture, alignment. It's

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<v Speaker 2>important to do a thorough evaluation and come up with

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<v Speaker 2>the proper diagnosis and not just give you a medication. Right,

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<v Speaker 2>that's not going to cure the problem, right, same thing

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<v Speaker 2>with dizzyness. Right, there's all different types of dizzeyness. There's

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<v Speaker 2>what's called BPPV. That's when you have crystals in the

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<v Speaker 2>inner ear, and then that's a quick, easy fix, sort

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<v Speaker 2>of like that migraine where I just pump the air

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<v Speaker 2>into the ear. For BPPV, I just gotta tilt your

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<v Speaker 2>head and a certain angle knock these crystals out of

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<v Speaker 2>the area that it's causing you get vertigo, and then

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<v Speaker 2>it's gone. It literally takes one minute and your vertigo

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<v Speaker 2>is gone. That's the best one. It's about twenty five

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<v Speaker 2>percent of my dizziness cases. Then we also have pots

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<v Speaker 2>positional orthostatic TECHT cardio syndrome. These are the people that

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<v Speaker 2>get up quickly, or they lift up their head and

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<v Speaker 2>they get lightheaded or dizzy. So we help out with

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<v Speaker 2>that by doing neurologic exercises to pump the blood into

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<v Speaker 2>the brain. There's also Maudy department syndrome or sea sickness.

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<v Speaker 2>People who get car sick sea sick they get nauseous

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<v Speaker 2>and you know, almost at the point where they have

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<v Speaker 2>to throw up. That's a different type of treat or

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<v Speaker 2>you could get from your cerebellum. Like that's when people

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<v Speaker 2>are sort of like they're drunk. Theory, they're unstable, they

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<v Speaker 2>have disequilibrium, they're slurring their words, they're all over the place.

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<v Speaker 2>That's from the cerebellum. Sometimes it's poor proprioception. They don't

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<v Speaker 2>know where they are in space. That's a different part

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<v Speaker 2>of the brain. We have to diagnose this. I had

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<v Speaker 2>a patient yesterday. He had what's called an acoustic neuroma.

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<v Speaker 2>That's a tumor that grows in the inner ear. Now

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<v Speaker 2>that's not as commons. His tumor occurred from radiation because

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<v Speaker 2>he had skin cancer near his ear. They radiated the

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<v Speaker 2>skin cancer and caused the brain tumor. So whenever you're

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<v Speaker 2>doing radiation, remember radiation causes cancer, so you gotta be careful.

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<v Speaker 2>So sometimes the dizzyness is caused by the doctor, that's

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<v Speaker 2>called iatrogenic. Sometimes it's caused by like scuba diving. We

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<v Speaker 2>have a hyperbarwered oxygen chamber for the bends. It repressurizes

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<v Speaker 2>the inner ear. That's a different type of treatment. There's

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<v Speaker 2>all different types of dizziness, but we have to figure

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<v Speaker 2>out which one and therefore we can figure out what's

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<v Speaker 2>the appropriate treatment. Right. Once you figure out what's the

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<v Speaker 2>appropriate treatment, then you could take action, so then you'll

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<v Speaker 2>function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan. You're listening to boost your brain power.

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<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion,

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<v Speaker 3>energy depression, anxiety, dizziness, balance, vision, headaches, brain fog, weight loss,

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<v Speaker 3>or simply want to maximize your human potential and prevent

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<v Speaker 3>future diseases. That this is the show for you. Don't

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<v Speaker 3>miss boost your brain power with doctor Eric Kaplan and

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<v Speaker 3>you will learn natural, integrative and holistic approaches to modern

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<v Speaker 3>day medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion,

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<v Speaker 3>autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,

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<v Speaker 3>skin and digestive problems. Doctor Kaplan is most famous for

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<v Speaker 3>getting to the root cause of a wide variety of

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<v Speaker 3>brain and health conditions, rather than treating symptoms with traditional

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<v Speaker 3>medicines and risky surgeries. To contact the doctor Kaplin, you

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<v Speaker 3>can call his team at two oh one two six

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<v Speaker 3>one two one five zero or visit his website at

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<v Speaker 3>kaplindc dot com.

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<v Speaker 2>Function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan, and you're listening to boost your

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<v Speaker 2>brain power. An ounce of prevention is worth a pound

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<v Speaker 2>of cure. Don't wait till things start acting bad to

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<v Speaker 2>start taking action. The time is now. You must take

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<v Speaker 2>action immediately, and when you take action immediately, you could

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<v Speaker 2>get results. Now, how do you know what action to take? Right?

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<v Speaker 2>So it all depends on what you want to accomplish right.

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<v Speaker 2>One of our biggest complaints we get is that people's

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<v Speaker 2>vision gets worse. So it's very simple. If you want

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<v Speaker 2>to improve your vision, you do eye exercises. If you

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<v Speaker 2>want to improve your memory, we have to do memory exercises.

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<v Speaker 2>If you want to get stronger, you have to do

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<v Speaker 2>weight resistant exercises. You want to improve your posture, you

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<v Speaker 2>have to do posture exercises. This is not rocket science,

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<v Speaker 2>but you gotta do the work right, sort of like

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<v Speaker 2>brushing your teeth right. You want to prevent cavities, don't

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<v Speaker 2>wait till you get a cavity to start brushing your teeth.

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<v Speaker 2>The time is now. So what do you want to

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<v Speaker 2>prevent You want to prevent heart disease. Well, if you

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<v Speaker 2>want to prevent heart disease, you better reduce your stress.

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<v Speaker 2>The number one time for a heart attack is Monday

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<v Speaker 2>morning because people are stressed. They're relaxed over the weekend,

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<v Speaker 2>and now Monday morning comes. I gotta go to work,

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<v Speaker 2>to maybe some job. They don't like working for a

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<v Speaker 2>boss that treats them like crap. They don't get along

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<v Speaker 2>with their co workers. The hours are bad, the salary's bad,

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<v Speaker 2>there's no room for growth. The environment's bad. There's mold.

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<v Speaker 2>I don't know what it is, whatever it is, right,

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<v Speaker 2>If you're stressed at work, you better get a new job.

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<v Speaker 2>If you say thank God it's Friday, that's the worst

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<v Speaker 2>thing you could say. You need to say thank God

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<v Speaker 2>it is Monday. That means you love your life. That

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<v Speaker 2>you're not stressed, that you're doing something worthwhile, that you're

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<v Speaker 2>helping people. Right, We're on this earth to help people.

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<v Speaker 2>So you got to find the way you help people,

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<v Speaker 2>whether it's through charity, volunteering, through its your job, your family,

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<v Speaker 2>your neighbors, your community, your church. Just find a way

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<v Speaker 2>to contribute to the world where you're helping people, you're

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<v Speaker 2>doing good. If everyone starts doing that, we will have

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<v Speaker 2>the loving, peaceful, relax happy world that we want. We

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<v Speaker 2>could have this utopia. We just got to pay it forward, right,

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<v Speaker 2>So we've got to reduce our stress. You don't want

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<v Speaker 2>heart disease. You have to reduce stress. If you don't

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<v Speaker 2>want heart disease, you gotta work your heart out. The

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<v Speaker 2>heart's a muscle, right, so you gotta do aerobic exercise.

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<v Speaker 2>You gotta do weight lifting exercise. You gotta start sweating,

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<v Speaker 2>breathing hard. Your heart's beaten fast. You gotta work that muscle.

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<v Speaker 2>That heart is a muscle. Your intestines are muscles. The

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<v Speaker 2>more sedentary lifestyle you live, the weaker your muscles become.

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<v Speaker 2>When when your muscles become weaker, your bones become weaker.

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<v Speaker 2>When your muscles are weaker, your bones are weaker. Your

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<v Speaker 2>heart is weaker, your gas, your intentional system is weaker.

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<v Speaker 2>Your brain becomes weaker. When the astronauts come back from

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<v Speaker 2>outer space, because they're not using their muscles because there's

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<v Speaker 2>no gravity, their brains are all messed up. They come

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<v Speaker 2>back really in need of neurologic and brain therapy. You

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<v Speaker 2>need to move your body. Follow the twenty rule. Every

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<v Speaker 2>twenty minutes, you get up for twenty seconds, move your body,

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<v Speaker 2>walk twenty feet, do push ups, twenty jumping jacks, twenty

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<v Speaker 2>sit ups, twenty lunges, twenty squats. I don't care what

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<v Speaker 2>it is, but move your body for twenty seconds. Then

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<v Speaker 2>you could go back to work, go back to the computer,

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<v Speaker 2>go back to your cell phone, go back to your book,

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<v Speaker 2>whatever you're doing. But never sit for more than twenty minutes.

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<v Speaker 2>If you want to prevent heart disease, you gotta keep

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<v Speaker 2>your body moving. When you move your body improve circulation

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<v Speaker 2>and blood flow, and it doesn't clot, it doesn't get inflamed.

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<v Speaker 2>You gotta get your steps in every day. Usually most

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<v Speaker 2>people's cell phones are measuring their steps. Make sure minimum

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<v Speaker 2>seven thousand a day. You've gotta get seven thousand steps

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<v Speaker 2>a day minimum hopefully close it to ten thousand, but

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<v Speaker 2>minimum seven thousand. You gotta get up every twenty minutes.

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<v Speaker 2>That's the twenty rule. You gotta keep your body moving, right,

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<v Speaker 2>you gotta. You got that. Sitting is the new smoking.

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<v Speaker 2>Harvard literally came out with a study that showed sitting

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<v Speaker 2>will kill you just as quick as smoking. All right,

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<v Speaker 2>So you're killing yourself, right. Most people they sit at

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<v Speaker 2>the computer all day, then they sit home at dinner,

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<v Speaker 2>then they go sit on the couch and watch TV,

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<v Speaker 2>and then they go ly in bed and play on

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<v Speaker 2>the phone or the iPad. There's no activity there. And

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<v Speaker 2>the more we have these smart devices, the less we move. Right,

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<v Speaker 2>everything's delivered to us, whether it's you know, the emails,

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<v Speaker 2>the facts is, the food, the products, the people. Everything

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<v Speaker 2>is delivered to your phone. So we don't have to

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<v Speaker 2>move our bodies. So you got to purposely choose to

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<v Speaker 2>move your body. Park the furthest possible spot, take the

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<v Speaker 2>steps instead of the elevator, walk that twenty blocks instead

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<v Speaker 2>of getting an uber. Start making decisions to move your body.

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<v Speaker 2>Stop choosing activities where you're sitting so much, right, even

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<v Speaker 2>the social activities. You sit at the movie theater, you

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<v Speaker 2>sit at the restaurant, you sit at the bar, you

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<v Speaker 2>sit at the play. Start choosing social activities where you're

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<v Speaker 2>moving your body. Maybe it's a concert. They're gonna go dance,

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<v Speaker 2>or you're gonna learn a musical instrument. You're moving your body,

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<v Speaker 2>or you're gonna take a tango. Lesson, Are you gonna

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<v Speaker 2>join a hiking group or a biking club, something where

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<v Speaker 2>you move your body if you want to prevent heart disease.

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<v Speaker 2>Heart disease is the number one killer in America and

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<v Speaker 2>it's caused by stress, by lack of movement, sedentary lifestyle,

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<v Speaker 2>and lastly by poor diet. America has the unhealthiest food

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<v Speaker 2>in the world. It sucks, but guess what. We live here,

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<v Speaker 2>and at least we have freedom of choice. So choose

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<v Speaker 2>to buy organic. Choose to not get processed foods. Choose

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<v Speaker 2>to get stuff that's fresh, not in boxes and cans

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<v Speaker 2>and in bags. Get some fresh food, fretch veggies, fresh fish,

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<v Speaker 2>that's poultry, fresh meat, fresh eggs, Get everything fresh, right.

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<v Speaker 2>I don't want you to eat stuff that could be

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<v Speaker 2>sitting in your closet for three months. That's not good.

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<v Speaker 2>Guess what it might sit in your stomach for three months.

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<v Speaker 2>So make sure that you don't eat processed foods, don't

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<v Speaker 2>eat foods with food dye. Most of these food dyes

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<v Speaker 2>are banned in other countries. The average country has about

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<v Speaker 2>five to seven hundred chemicals that they approve. America is

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<v Speaker 2>the only country. We have ten thousand chemicals that are approved.

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<v Speaker 2>You know, some of the states are starting to ban

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<v Speaker 2>some of these food dies. There's like seven or eight

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<v Speaker 2>states that have banned red food dye. Pennsylvania for some reason,

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<v Speaker 2>is the only state that has banned red, and yellow

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<v Speaker 2>and blue and like a bunch of other food dyes.

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<v Speaker 2>But hopefully that'll change when we start banning these food dies,

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<v Speaker 2>banning these preservatives, banning these pesticides and herbicides that are

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<v Speaker 2>causing cancer. Glypha sate round up. Don't put that on

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<v Speaker 2>your lawn, don't eat it from your foods. What do

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<v Speaker 2>you think all the corn, the wheat, the soy, it's

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<v Speaker 2>full of glyphasate. Well, the alcohol, it's in your water,

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<v Speaker 2>it's everywhere. We need to ban. It literally causes cancer.

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<v Speaker 2>So don't voluntarily add glyfasate around up to your lawn

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<v Speaker 2>or to your food. Don't buy food that you know

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<v Speaker 2>is sprayed with that, you know, that's a bigger cause

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<v Speaker 2>of the gluten sensitivities than the actual wheat itself. It's

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<v Speaker 2>more the glycysate than the wheat. I have patience that

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<v Speaker 2>have siliac disease that go to Europe and eat the

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<v Speaker 2>wheat and are fine because they're not reacting to the

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<v Speaker 2>wheat as much as they are to the chemicals that

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<v Speaker 2>are found on the wheat. Right, So what we eat

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<v Speaker 2>is very important if you want to avoid heart disease,

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<v Speaker 2>avoid all the grains, the dairy. The dairy is the

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<v Speaker 2>worst thing. It's gonna make your heart really bad. Stay

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<v Speaker 2>away from all that. The cheese, the cream, the milk.

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<v Speaker 2>I don't care if it's organic. Stay away from milk.

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<v Speaker 2>You are not a baby, and you're definitely not a cow.

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<v Speaker 2>Stop drinking milk, Stop eating cheese, Stop having yogurt and

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<v Speaker 2>thinking it's healthy. Stop having oatmeal and thinking it's a

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<v Speaker 2>good breakfast. Oatmeal and yogurt is not gonna help you

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<v Speaker 2>prevent heart disease. You know that's shocking. Cheerios will not either.

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<v Speaker 2>These are marketing gimmicks. If you really want to prevent

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<v Speaker 2>heart disease, get active, reduce your stress, and just eat

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<v Speaker 2>real food from the earth. That's it. It's pretty simple,

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<v Speaker 2>all right. We eat real food, one ingredient food. All

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<v Speaker 2>you have to do to function better, feel better, and

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<v Speaker 2>live a better life. This is doctor Eric Kaplan and

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<v Speaker 2>you're listening to boost your brain power more when we

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<v Speaker 2>come back from the break.

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<v Speaker 3>Don't miss boost your brain power with doctor Eric Kaplan

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00:24:40.880 --> 00:24:43.799
<v Speaker 3>every Saturday from two pm to three pm to learn

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00:24:43.839 --> 00:24:47.359
<v Speaker 3>the secrets of how to optimize your brain function. You

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00:24:47.400 --> 00:24:53.960
<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

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00:24:54.079 --> 00:24:57.759
<v Speaker 3>and strength. By following the science and research that doctor

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<v Speaker 3>Caplan will be sharing with his audience, you joined the

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<v Speaker 3>adventure of discovering how to help the brain and body

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<v Speaker 3>in a natural way while having fun at the same time.

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<v Speaker 3>Listen to boost your brain power. If you want to

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<v Speaker 3>function better, feel better, and enjoy the quality of life

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<v Speaker 3>you deserve. Called two oh one two six ' one

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<v Speaker 3>two one five zero or email info at Kaplan Brainandbody

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00:25:21.359 --> 00:25:24.079
<v Speaker 3>dot com if you're interested in a free ten minute

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00:25:24.119 --> 00:25:28.599
<v Speaker 3>consultation with doctor Caplan, or visit kaplandc dot com for

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00:25:28.759 --> 00:25:29.440
<v Speaker 3>more information.

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<v Speaker 2>Function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan and you're listening to boost your

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<v Speaker 2>brain power. Now, we always want to make sure that

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<v Speaker 2>we do the appropriate things in our environment, so we

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<v Speaker 2>could turn off bad genes. Now, a lot of people say, oh,

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<v Speaker 2>I got genetic diseases. Uh, there's heart disease in my family,

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<v Speaker 2>there's diabetes and family, there's Alzheimer's in my family. Okay,

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<v Speaker 2>so you might have a genetic predisposition. But what we

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<v Speaker 2>know that there's something called epigenetics. And what epigenetics is

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<v Speaker 2>is that you can actually alter your genes and turn

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<v Speaker 2>off a bed gene. For example, i have alcoholism in

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<v Speaker 2>my family, right, so I have a genetic predisposition for alcoholism.

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<v Speaker 2>But if I choose not to go to the bar

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<v Speaker 2>and drink that beer or glass of wine, that I'm

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<v Speaker 2>going to turn off my alcoholic gene. If I have

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<v Speaker 2>diabetes in my family, but I exercise and I eat

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<v Speaker 2>a healthy diet, and I go to bed early, I

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<v Speaker 2>could turn off my diabetes gene. If I have Alzheimer's

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<v Speaker 2>in my family, but I'm always learning new things, and

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<v Speaker 2>I'm drinking the right amount of water, and I'm avoiding aluminum,

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<v Speaker 2>and I'm challenging my brain all the time, and I'm

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<v Speaker 2>very active, and I'm social and I'm giving to others,

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<v Speaker 2>and I have a purpose in life, and I'm spending

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<v Speaker 2>time with my grandkids. I could turn off the Alzheimer's gene.

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<v Speaker 2>But if I have the Alzheimer's gen and I just retire,

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<v Speaker 2>sit on the couch, watch TV, eating bonbons, drinking beer,

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<v Speaker 2>going out to dinner, eating process foods, sedentary lifestyle, I'm

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00:27:31.680 --> 00:27:34.359
<v Speaker 2>gonna get Alzheimer's. But if you do the right things,

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00:27:34.359 --> 00:27:37.599
<v Speaker 2>you turn that off. But you gotta be committed to

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<v Speaker 2>doing the right things. You gotta do the work, right.

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<v Speaker 2>I was just on the Joe Piscopo Show and he's like, Hey,

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<v Speaker 2>what's the deal, Like, if we come up with some

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<v Speaker 2>medicine that's gonna cure Alzheimer's. No, there's never gonna be

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<v Speaker 2>a medicine that cures Alzheimer's. Right. If there was madisine,

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00:27:58.160 --> 00:27:59.839
<v Speaker 2>everyone would just take it and no one would have

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<v Speaker 2>many problems. Right, There's no medicine that cures heart disease. Right,

410
00:28:08.240 --> 00:28:10.480
<v Speaker 2>They keep you alive, so you could keep buying your

411
00:28:10.559 --> 00:28:13.960
<v Speaker 2>high blood pressure pills. But if it was a cure,

412
00:28:14.000 --> 00:28:18.039
<v Speaker 2>you wouldn't need to take the medicine. Right, So there's

413
00:28:18.039 --> 00:28:23.279
<v Speaker 2>no cure for high blood pressure. There's no cure for diabetes. Right.

414
00:28:23.359 --> 00:28:25.440
<v Speaker 2>You could take your met form in for your whole life,

415
00:28:25.440 --> 00:28:29.119
<v Speaker 2>that's what they want you to do. That's not a cure. Now,

416
00:28:29.119 --> 00:28:32.680
<v Speaker 2>these diabetes medications that everyone's taking to lose weight, that's

417
00:28:32.720 --> 00:28:35.799
<v Speaker 2>the worst thing you could do for your health. Right,

418
00:28:35.880 --> 00:28:39.720
<v Speaker 2>these diabetes medication, when you take them to lose weight,

419
00:28:40.079 --> 00:28:45.559
<v Speaker 2>you're actually losing eighty percent muscle and only twenty percent fat.

420
00:28:45.880 --> 00:28:50.519
<v Speaker 2>That's the weight you're losing is muscle. When you lose

421
00:28:50.599 --> 00:28:56.440
<v Speaker 2>weight the natural way through exercise, nutrition, stress reduction, getting

422
00:28:56.480 --> 00:29:00.599
<v Speaker 2>a good night's sleep, healthy food choices, when you do

423
00:29:00.680 --> 00:29:04.160
<v Speaker 2>it the right way, you lose eighty percent fat and

424
00:29:04.279 --> 00:29:07.839
<v Speaker 2>only twenty percent muscle. And remember what we said before,

425
00:29:08.160 --> 00:29:11.160
<v Speaker 2>the heart is a muscle. So when you take these

426
00:29:11.160 --> 00:29:16.039
<v Speaker 2>diabetes medication, you're weakening your heart. Your intestines are muscles.

427
00:29:16.440 --> 00:29:20.440
<v Speaker 2>When you take these weight loss diabetes medication, you're ruining

428
00:29:20.480 --> 00:29:26.559
<v Speaker 2>your whole gastro intestinal systems. When you lose all this

429
00:29:26.839 --> 00:29:29.359
<v Speaker 2>muscle mass, your bones are going to become weaker, your

430
00:29:29.400 --> 00:29:32.799
<v Speaker 2>brain's gonna become weaker, your balance is gonna be off.

431
00:29:32.839 --> 00:29:35.200
<v Speaker 2>You're more likely to get injured, more likely to get authrtis.

432
00:29:36.359 --> 00:29:43.720
<v Speaker 2>It's not worth it. Please stop taking these diabetes medications

433
00:29:43.960 --> 00:29:48.960
<v Speaker 2>to lose weight. There's other ways to do it. Start

434
00:29:49.039 --> 00:29:52.279
<v Speaker 2>thinking outside the box. You don't have to take a

435
00:29:52.319 --> 00:29:57.559
<v Speaker 2>pill to solve all your solutions. All the power is

436
00:29:57.680 --> 00:30:02.559
<v Speaker 2>from within the the power that made the body, heals

437
00:30:02.599 --> 00:30:06.440
<v Speaker 2>the body. We just have to unleash its potential and

438
00:30:06.519 --> 00:30:11.160
<v Speaker 2>get rid of any interference. And there's lots of things

439
00:30:11.440 --> 00:30:14.960
<v Speaker 2>that interfere with your health. If we're talking about prevention

440
00:30:15.039 --> 00:30:22.279
<v Speaker 2>of Alzheimer's, we better avoid aluminum aluminums everywhere. Don't use

441
00:30:22.359 --> 00:30:27.160
<v Speaker 2>aluminum foil. Right you package your food and aluminum foil,

442
00:30:27.759 --> 00:30:34.279
<v Speaker 2>you cook with aluminum foil. Don't use aluminum cans, Don't

443
00:30:34.359 --> 00:30:42.200
<v Speaker 2>use aluminum cooking pans. Don't use aluminum drinking containers. There's

444
00:30:42.240 --> 00:30:50.000
<v Speaker 2>aluminum deodorant, there's aluminium medicine, alluminums everywhere. It's even in

445
00:30:50.039 --> 00:30:54.200
<v Speaker 2>the air, it's in the water. So don't add anything extra.

446
00:30:54.960 --> 00:30:58.799
<v Speaker 2>Make sure you get deordorate without aluminum. Make sure when

447
00:30:58.799 --> 00:31:01.480
<v Speaker 2>you're getting your cooking pans, when you get stainless steel,

448
00:31:03.119 --> 00:31:06.839
<v Speaker 2>use parchment paper when you're cooking. Store stuff in glass,

449
00:31:08.319 --> 00:31:14.680
<v Speaker 2>not in aluminum foil. If you want to prevent Alzheimer's, right,

450
00:31:14.720 --> 00:31:17.599
<v Speaker 2>you gotta stay away from the aluminum. Don't put it

451
00:31:17.640 --> 00:31:22.680
<v Speaker 2>on your deodorant. You gotta stay away from fluoride. Fluoride

452
00:31:23.319 --> 00:31:28.359
<v Speaker 2>is one of the biggest known neurotoxins. So if you

453
00:31:28.400 --> 00:31:33.119
<v Speaker 2>want to prevent Alzheimer's, start reducing fluoride. Whether it's at

454
00:31:33.119 --> 00:31:38.079
<v Speaker 2>the dentist, it's in your water, it's in your toothpaste.

455
00:31:38.599 --> 00:31:41.559
<v Speaker 2>Fluoride is all over the place. You gotta eliminate that

456
00:31:41.920 --> 00:31:46.759
<v Speaker 2>from your body. About lead, if you have an old house,

457
00:31:46.759 --> 00:31:50.440
<v Speaker 2>it's in the paint, it's in a lot of the schools.

458
00:31:50.440 --> 00:31:52.839
<v Speaker 2>In the water, why you might need to get a

459
00:31:52.880 --> 00:31:57.079
<v Speaker 2>high duty water filter. It's in the shower. It's getting

460
00:31:57.119 --> 00:32:01.720
<v Speaker 2>through your skin. Stay away from the lead. Arsenic it's

461
00:32:01.720 --> 00:32:06.319
<v Speaker 2>an apple juice and brown rice cadman. It's in fried chicken.

462
00:32:07.680 --> 00:32:12.160
<v Speaker 2>Mercury is in the fish, so get smaller fish. Don't

463
00:32:12.160 --> 00:32:14.240
<v Speaker 2>get the tuna and the white fish. The bigger fish

464
00:32:14.240 --> 00:32:18.359
<v Speaker 2>they have the most mercury. Get the smaller fish, mackerel, sardines,

465
00:32:18.759 --> 00:32:22.759
<v Speaker 2>harrying salmon. Don't get from the Pacific Ocean. Get from

466
00:32:22.839 --> 00:32:26.839
<v Speaker 2>the Atlantic Ocean, or get from Iceland or Norway or

467
00:32:26.880 --> 00:32:32.240
<v Speaker 2>the Mediterranean, but there was a nuclear mouthdown in Japan

468
00:32:32.440 --> 00:32:36.799
<v Speaker 2>a decade ago, and the whole ocean is radiated. They're

469
00:32:36.839 --> 00:32:41.079
<v Speaker 2>still letting this nuclear waste dump into the Pacific Ocean.

470
00:32:41.400 --> 00:32:46.079
<v Speaker 2>It's crazy. The world's got to stop this. And they're

471
00:32:46.079 --> 00:32:50.559
<v Speaker 2>do it in America too. There's a nuclear power plant

472
00:32:51.119 --> 00:32:54.279
<v Speaker 2>in upstate New York just twenty minutes from the city.

473
00:32:54.640 --> 00:32:57.599
<v Speaker 2>It's like Indian Point or Indian Head, something like that.

474
00:32:58.200 --> 00:33:01.480
<v Speaker 2>They're literally dumping nuclear ways in the Hudson River and

475
00:33:01.519 --> 00:33:05.119
<v Speaker 2>it goes all the way down to the city. And

476
00:33:05.400 --> 00:33:07.920
<v Speaker 2>how come the public doesn't care about this. We gotta

477
00:33:07.960 --> 00:33:12.640
<v Speaker 2>speak up. They're literally dumping nuclear waste in the Hudson.

478
00:33:13.759 --> 00:33:16.359
<v Speaker 2>They stopped it for a little bit, but then they

479
00:33:16.359 --> 00:33:18.640
<v Speaker 2>were supposed to find another solution. Couldn't find a solution,

480
00:33:18.799 --> 00:33:21.880
<v Speaker 2>So okay, let's go back to dumping it in the Hudson.

481
00:33:23.000 --> 00:33:27.480
<v Speaker 2>That's crazy. It's the biggest city in the world. Let's

482
00:33:27.519 --> 00:33:32.119
<v Speaker 2>just radiate the Hudson River. I have patients that were

483
00:33:32.319 --> 00:33:37.279
<v Speaker 2>born or that were lived on top of a radioactive

484
00:33:37.359 --> 00:33:42.079
<v Speaker 2>burial ground. It's crazy. They literally built this whole town

485
00:33:43.720 --> 00:33:47.519
<v Speaker 2>over these radiated dump and they and I see a

486
00:33:47.519 --> 00:33:51.359
<v Speaker 2>lot of these patients, they got Parkinson's, they got MS,

487
00:33:51.440 --> 00:33:56.200
<v Speaker 2>they got odoimmune disease, they got Alzheimer's. This nuclear waste

488
00:33:56.319 --> 00:34:04.039
<v Speaker 2>is dangerous. Radiation is dangerous. To avoid any radiation if

489
00:34:04.079 --> 00:34:05.440
<v Speaker 2>you don't have to take an X ray, don't take

490
00:34:05.480 --> 00:34:10.559
<v Speaker 2>an X ray, don't do all these ultrasounds and mammograms

491
00:34:10.639 --> 00:34:15.119
<v Speaker 2>and cat scans and pet scans, all these contrast fluids.

492
00:34:15.239 --> 00:34:19.559
<v Speaker 2>And you know, come on, with this radiation. Let's reduce it.

493
00:34:20.599 --> 00:34:23.559
<v Speaker 2>Even your Wi Fi and your five G and your

494
00:34:23.639 --> 00:34:26.960
<v Speaker 2>data that's radiation. Turn off your phone. If you have

495
00:34:27.039 --> 00:34:29.519
<v Speaker 2>your phone on, you turn it off. And don't wear

496
00:34:29.559 --> 00:34:32.960
<v Speaker 2>all these things with these Bluetooth, these devices it's motivation,

497
00:34:33.159 --> 00:34:39.440
<v Speaker 2>the headphones and the Apple watches and all these things,

498
00:34:39.480 --> 00:34:42.760
<v Speaker 2>and the whoop that measures your sleep, and I mean

499
00:34:42.800 --> 00:34:46.239
<v Speaker 2>there's all these devices. Don't be electronic. Stay away from

500
00:34:46.280 --> 00:34:50.039
<v Speaker 2>all the electronics. And if it's on, you turn it off.

501
00:34:51.039 --> 00:34:53.639
<v Speaker 2>Only use it when you need it when it's necessary.

502
00:34:54.960 --> 00:34:57.880
<v Speaker 2>And don't have anything plugged in near your head, especially

503
00:34:57.960 --> 00:35:02.599
<v Speaker 2>while you're sleeping. You gotta the radiation, you know, don't

504
00:35:02.639 --> 00:35:05.599
<v Speaker 2>hang out in Starbucks all day. You're just radiating yourself.

505
00:35:06.119 --> 00:35:08.039
<v Speaker 2>Get out of the big cities, the big cities have

506
00:35:08.159 --> 00:35:10.960
<v Speaker 2>more radiation. There's a website you go to, I think

507
00:35:10.960 --> 00:35:13.000
<v Speaker 2>it's Antennas dot com, and you could just put in

508
00:35:13.039 --> 00:35:15.920
<v Speaker 2>your zip code and you can see how many towers

509
00:35:15.960 --> 00:35:19.880
<v Speaker 2>are near you, how many you know satellite dishes are

510
00:35:19.920 --> 00:35:22.239
<v Speaker 2>near you, and tell us how much signals you're gonna

511
00:35:22.239 --> 00:35:25.360
<v Speaker 2>get near you if you go into the city. It's crazy.

512
00:35:26.000 --> 00:35:28.599
<v Speaker 2>Right in the middle of the country, it's not so bad,

513
00:35:28.800 --> 00:35:31.719
<v Speaker 2>but you don't want to be near telephone towers, cell

514
00:35:31.760 --> 00:35:37.320
<v Speaker 2>phone towers, electricity towers. We already have so much radiation.

515
00:35:37.760 --> 00:35:41.199
<v Speaker 2>So if you want to prevent cancer, gotta stay away

516
00:35:41.199 --> 00:35:44.440
<v Speaker 2>from radiation. If you want to prevent cancer, you gotta

517
00:35:44.440 --> 00:35:49.360
<v Speaker 2>stay away from sugar. Cancer loves sugar. You want to

518
00:35:49.400 --> 00:35:55.880
<v Speaker 2>prevent cancer, you gotta reduce stress. You want to prevent cancer,

519
00:35:55.880 --> 00:35:57.960
<v Speaker 2>you gotta get your hormones in order, get your thyroid

520
00:35:58.000 --> 00:36:01.039
<v Speaker 2>in order, get your gut in order, make sure you

521
00:36:01.039 --> 00:36:04.199
<v Speaker 2>could detox properly. Now, remember though, when you have a tumor,

522
00:36:04.480 --> 00:36:07.519
<v Speaker 2>that's the body protecting yourself from these bad cancer cells.

523
00:36:08.239 --> 00:36:11.880
<v Speaker 2>So be careful of getting biopsies and surgeries. We're going

524
00:36:11.960 --> 00:36:14.800
<v Speaker 2>to open up Pandora's box. See if you could shrink

525
00:36:14.880 --> 00:36:22.960
<v Speaker 2>those little tumors, by detoxing properly, by eating healthy, reducing stress,

526
00:36:23.039 --> 00:36:27.480
<v Speaker 2>reducing radiation. Give it a go. You'd be surprised how

527
00:36:27.559 --> 00:36:30.559
<v Speaker 2>powerful the human body is. Now. You got to work

528
00:36:30.760 --> 00:36:33.320
<v Speaker 2>with your oncologists and you got to work with your

529
00:36:33.320 --> 00:36:36.440
<v Speaker 2>medical doctors. Right, don't do it all on your own, right,

530
00:36:36.480 --> 00:36:38.559
<v Speaker 2>You need a team, and I'd be happy to help

531
00:36:38.599 --> 00:36:41.400
<v Speaker 2>you too. You need a team of qualified doctors that

532
00:36:41.559 --> 00:36:45.360
<v Speaker 2>know how to heal you naturally in holistic ways. Don't

533
00:36:45.400 --> 00:36:48.239
<v Speaker 2>try and do it on your own. Everybody needs help.

534
00:36:48.280 --> 00:36:51.400
<v Speaker 2>Michael Jordan has a coach, Tiger Woods has a coach,

535
00:36:51.440 --> 00:36:54.559
<v Speaker 2>Serena Williams has a coach. The best in the world

536
00:36:54.639 --> 00:36:59.039
<v Speaker 2>always need help, and especially when we're talking about your health.

537
00:36:59.400 --> 00:37:02.440
<v Speaker 2>And if you get a proper help, then you can

538
00:37:02.519 --> 00:37:07.440
<v Speaker 2>function better, feel better, and live a better life. This

539
00:37:07.679 --> 00:37:10.679
<v Speaker 2>is doctor Eric Caplan and you're listening to boost your

540
00:37:10.679 --> 00:37:11.400
<v Speaker 2>brain power.

541
00:37:12.480 --> 00:37:21.440
<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

542
00:37:21.480 --> 00:37:24.800
<v Speaker 3>brain fog, weight loss, or simply want to maximize your

543
00:37:24.840 --> 00:37:28.320
<v Speaker 3>human potential and prevent future diseases. That this is the

544
00:37:28.440 --> 00:37:31.760
<v Speaker 3>show for you. Don't mis boost your brain power with

545
00:37:31.920 --> 00:37:35.159
<v Speaker 3>doctor Eric Caplan and you will learn natural, integrative, and

546
00:37:35.199 --> 00:37:39.000
<v Speaker 3>holistic approaches to modern day medical problems such as Alzheimer's,

547
00:37:39.079 --> 00:37:46.800
<v Speaker 3>Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,

548
00:37:46.880 --> 00:37:51.599
<v Speaker 3>four posture pain, TBI, skin and digestive problems. Doctor Caplin

549
00:37:51.679 --> 00:37:53.920
<v Speaker 3>is most famous for getting to the root cause of

550
00:37:53.960 --> 00:37:56.840
<v Speaker 3>a wide variety of brain and health conditions, rather than

551
00:37:56.920 --> 00:38:01.000
<v Speaker 3>treating symptoms with traditional medicines and risky surgery. To contact

552
00:38:01.000 --> 00:38:03.280
<v Speaker 3>the Doctor Kamplin, you can call his team that two

553
00:38:03.280 --> 00:38:06.239
<v Speaker 3>O one two six one two five zero or visit

554
00:38:06.280 --> 00:38:11.039
<v Speaker 3>his website at kaplindc dot com.

555
00:38:11.400 --> 00:38:15.960
<v Speaker 2>Function better, feel better, and live a better life. This

556
00:38:16.360 --> 00:38:20.039
<v Speaker 2>is doctor Eric Kaplan, and you're listening to boost your

557
00:38:20.039 --> 00:38:24.320
<v Speaker 2>brain power. Now. Don't come to me if you just

558
00:38:24.480 --> 00:38:29.960
<v Speaker 2>want a prescription, a pill, some herb, some supplement that's

559
00:38:30.000 --> 00:38:33.719
<v Speaker 2>just gonna magically fix your condition. That's not what I do.

560
00:38:34.199 --> 00:38:37.960
<v Speaker 2>I'm a functional neurologist. I'm a brain expert, and what

561
00:38:38.079 --> 00:38:41.159
<v Speaker 2>I do is I could figure out which areas of

562
00:38:41.199 --> 00:38:44.280
<v Speaker 2>the brain are functioning at the highest level and which

563
00:38:44.400 --> 00:38:49.199
<v Speaker 2>areas need the most help. After we figure out which

564
00:38:49.239 --> 00:38:53.079
<v Speaker 2>areas need the most help. Then we could do neurologic exercise.

565
00:38:53.800 --> 00:38:56.880
<v Speaker 2>Think of me like a physical therapist, but for the brain.

566
00:38:57.559 --> 00:39:01.119
<v Speaker 2>So instead of doing stretching and strength, you can do

567
00:39:01.199 --> 00:39:05.159
<v Speaker 2>brain exercises. So, for example, if you want to improve

568
00:39:05.199 --> 00:39:09.119
<v Speaker 2>your memory, you could do memory exercises. So you could

569
00:39:09.119 --> 00:39:13.599
<v Speaker 2>do something where you do remember that old game rock

570
00:39:13.639 --> 00:39:17.159
<v Speaker 2>paper scissors, So what you do is you do different

571
00:39:17.280 --> 00:39:21.840
<v Speaker 2>orders and you do rock paper scissors, and you do

572
00:39:21.880 --> 00:39:25.719
<v Speaker 2>it over and over for thirty seconds, and then you

573
00:39:25.840 --> 00:39:32.119
<v Speaker 2>go rock scissors, paper, and then you go paper rock scissors.

574
00:39:32.480 --> 00:39:35.920
<v Speaker 2>So you keep switching up the order seeing how fast

575
00:39:36.079 --> 00:39:40.119
<v Speaker 2>you could do it in thirty seconds. So that's a

576
00:39:40.199 --> 00:39:45.440
<v Speaker 2>brain exercise. Or you could try this where you take

577
00:39:45.519 --> 00:39:48.320
<v Speaker 2>your left leg and draw clockwise circles. So you can

578
00:39:48.360 --> 00:39:51.719
<v Speaker 2>try this right now, draw clockwise circles with your left

579
00:39:51.760 --> 00:39:54.239
<v Speaker 2>leg in the air, and then in the air with

580
00:39:54.280 --> 00:39:58.559
<v Speaker 2>your left arm, draw a big number six. That's a

581
00:39:58.599 --> 00:40:01.440
<v Speaker 2>brain exercise that's gonna make you focus and think. So

582
00:40:01.480 --> 00:40:03.719
<v Speaker 2>if you want to improve your focus, this is a

583
00:40:03.760 --> 00:40:09.159
<v Speaker 2>focus exercise. If you want to improve your vision, you

584
00:40:09.199 --> 00:40:12.920
<v Speaker 2>do vision exercises, so you have a brock string. Is

585
00:40:12.960 --> 00:40:16.639
<v Speaker 2>the best vision exercise. We have that at our offices,

586
00:40:16.800 --> 00:40:18.920
<v Speaker 2>or you can get it on Amazon or just you know,

587
00:40:19.000 --> 00:40:21.559
<v Speaker 2>anywhere you can order it. It's a brock string where

588
00:40:21.559 --> 00:40:24.639
<v Speaker 2>you look at these different little beads that are colors,

589
00:40:25.360 --> 00:40:27.679
<v Speaker 2>and you load near and then you go medium and

590
00:40:27.719 --> 00:40:30.639
<v Speaker 2>you go really far and you could actually strength your

591
00:40:30.719 --> 00:40:33.960
<v Speaker 2>near vision, medium vision, your far vision. So these are

592
00:40:34.039 --> 00:40:37.920
<v Speaker 2>I exercises, the brock string exercises, Those are the best

593
00:40:37.960 --> 00:40:42.119
<v Speaker 2>exercises to actually improve your vision. Then you got to

594
00:40:42.159 --> 00:40:45.760
<v Speaker 2>do posture exercises. Almost everyone has poor posture these days

595
00:40:45.760 --> 00:40:48.159
<v Speaker 2>because they're always looking down at their cell phone, looking

596
00:40:48.159 --> 00:40:51.679
<v Speaker 2>down at the computer, looking down at the iPad, looking

597
00:40:51.679 --> 00:40:55.119
<v Speaker 2>down at their book. Everyone's always looking down. So start

598
00:40:55.159 --> 00:40:59.239
<v Speaker 2>doing some posture exercises where you're looking up. Take those shoulders,

599
00:40:59.320 --> 00:41:02.280
<v Speaker 2>roll them back, squeeze the scalpule together and look up.

600
00:41:02.880 --> 00:41:06.280
<v Speaker 2>Open up your chest. Bring back your shoulders, and I say,

601
00:41:06.280 --> 00:41:09.760
<v Speaker 2>crack that walnut. Roll back your shoulders, squeeze them together

602
00:41:09.880 --> 00:41:13.199
<v Speaker 2>like there was a walnut between your shoulder blades, and

603
00:41:13.320 --> 00:41:17.320
<v Speaker 2>keep that chin up right. Most people's chins down with

604
00:41:17.440 --> 00:41:22.119
<v Speaker 2>all activities, whether you're eating, writing, doing laundry, doing dishes,

605
00:41:22.679 --> 00:41:26.480
<v Speaker 2>screwing in something typing on the computer or looking at

606
00:41:26.519 --> 00:41:29.559
<v Speaker 2>your cell phone. Almost everything we do is looking down,

607
00:41:30.320 --> 00:41:33.039
<v Speaker 2>you know, unless you're you know, a you know, electrician,

608
00:41:33.039 --> 00:41:35.440
<v Speaker 2>and that's always screwing light bulbs up on the ceiling.

609
00:41:35.519 --> 00:41:39.599
<v Speaker 2>That's like one of very few jobs are looking up, right,

610
00:41:39.679 --> 00:41:42.480
<v Speaker 2>unless you're a you know, an astronomer. Are always looking

611
00:41:42.519 --> 00:41:45.760
<v Speaker 2>up at the stars, that's one thing, but that is rare.

612
00:41:45.840 --> 00:41:49.079
<v Speaker 2>Most people are looking down. So you got to combat

613
00:41:49.119 --> 00:41:52.360
<v Speaker 2>that and start looking up every twenty minutes. That's the

614
00:41:52.440 --> 00:41:56.159
<v Speaker 2>twenty rule. Every twenty minutes, you get up for twenty seconds,

615
00:41:56.639 --> 00:42:00.320
<v Speaker 2>move your body, look up, look twenty feet away, roll

616
00:42:00.360 --> 00:42:03.800
<v Speaker 2>those shoulders back for twenty seconds. Just move your body.

617
00:42:04.599 --> 00:42:07.440
<v Speaker 2>Got to improve your posture, do sitting to standing where

618
00:42:07.440 --> 00:42:10.280
<v Speaker 2>you just sit, stand up, look up, reach up and

619
00:42:10.320 --> 00:42:12.719
<v Speaker 2>then sit and then stand up, look up, reach up

620
00:42:13.159 --> 00:42:16.880
<v Speaker 2>and then sit, stand up, look up, reach up. That's

621
00:42:16.920 --> 00:42:21.679
<v Speaker 2>good for your posture. Even an isometric exercise, we just

622
00:42:21.719 --> 00:42:24.920
<v Speaker 2>go against the wall and push your head deep into

623
00:42:24.960 --> 00:42:27.280
<v Speaker 2>the wall, push your back back, back back. It's an

624
00:42:27.280 --> 00:42:32.320
<v Speaker 2>isometric isometric exercise to strengthen those poster air muscles in

625
00:42:32.360 --> 00:42:35.239
<v Speaker 2>the back of your neck. If you want to improve

626
00:42:35.280 --> 00:42:38.360
<v Speaker 2>your posture, you gotta do posture exercises. You want to

627
00:42:38.440 --> 00:42:41.280
<v Speaker 2>prove your brain, gotta do brain exercises. You want to

628
00:42:41.280 --> 00:42:45.760
<v Speaker 2>improve your vision, Gotta do vision exercises. It's not rocket science.

629
00:42:47.280 --> 00:42:50.840
<v Speaker 2>What let's say, if you want to prove your sleep, Okay,

630
00:42:51.239 --> 00:42:54.320
<v Speaker 2>you want to prove your sleep, The important thing is

631
00:42:54.360 --> 00:42:59.239
<v Speaker 2>your circadium rhythms, because sleep is dictated by your pineal gland,

632
00:42:59.679 --> 00:43:03.400
<v Speaker 2>and the pineal gland only will know what time it

633
00:43:03.519 --> 00:43:06.679
<v Speaker 2>is by the sun. So you have to go outside

634
00:43:06.960 --> 00:43:12.199
<v Speaker 2>and take off your glasses. Let that sun hit your pupils.

635
00:43:13.079 --> 00:43:16.760
<v Speaker 2>And therefore, when the sun hits the eyes says, okay,

636
00:43:17.280 --> 00:43:19.000
<v Speaker 2>it's in the middle of the day, or it's the

637
00:43:19.000 --> 00:43:22.400
<v Speaker 2>sun's rising, it's the beginning of the day. Increase cortisol,

638
00:43:22.440 --> 00:43:26.480
<v Speaker 2>give me energy. Right. One of the best ways to

639
00:43:26.639 --> 00:43:28.519
<v Speaker 2>increase your energy in the morning is not through a

640
00:43:28.519 --> 00:43:33.000
<v Speaker 2>cup of coffee, but to go outside during sunrise and

641
00:43:33.119 --> 00:43:35.679
<v Speaker 2>move your body. Just go for a walk, go for

642
00:43:35.719 --> 00:43:40.199
<v Speaker 2>a jog, go for a bike ride. During sunrise. Your

643
00:43:40.199 --> 00:43:44.639
<v Speaker 2>brain will start to wake up. And conversely, if you

644
00:43:44.719 --> 00:43:50.719
<v Speaker 2>have trouble sleeping, go outside during sunset, take the dog

645
00:43:50.800 --> 00:43:53.639
<v Speaker 2>for a walk, take a little walk after dinner. Very

646
00:43:53.679 --> 00:43:57.239
<v Speaker 2>good for your digestion. But then as your brain sees

647
00:43:57.280 --> 00:44:01.199
<v Speaker 2>the sun going down, now it says, okay, let me

648
00:44:01.679 --> 00:44:06.320
<v Speaker 2>increase melatone and let me decrease cortisol, which is the

649
00:44:06.360 --> 00:44:11.360
<v Speaker 2>stress hormone. But if it's late at night, let's say

650
00:44:11.360 --> 00:44:14.840
<v Speaker 2>it's nine o'clock at night, all the lights are on,

651
00:44:15.760 --> 00:44:20.920
<v Speaker 2>you're eating dinner, the computer's on, you're scrolling through your phone,

652
00:44:23.039 --> 00:44:25.840
<v Speaker 2>all these smart devices are on the TV, the news

653
00:44:25.920 --> 00:44:30.400
<v Speaker 2>is on. You're gonna increase cortisol, and then you're not

654
00:44:30.400 --> 00:44:32.960
<v Speaker 2>gonna get in that deep sleep, and then you're not

655
00:44:32.960 --> 00:44:37.679
<v Speaker 2>gonna be re energized. Then you're gonna wake up feeling groggy.

656
00:44:38.199 --> 00:44:41.159
<v Speaker 2>So just because you're in bed doesn't mean you're getting

657
00:44:41.159 --> 00:44:45.400
<v Speaker 2>a deep sleep. You've gotta get your circadium rhythms in order.

658
00:44:46.519 --> 00:44:50.480
<v Speaker 2>You gotta activate that pineal glam properly by using light,

659
00:44:50.880 --> 00:44:55.119
<v Speaker 2>proper sunlight three times a day. You want to go

660
00:44:55.159 --> 00:44:59.800
<v Speaker 2>out and see the sun with your glasses off, sunrise, sunset,

661
00:45:00.719 --> 00:45:02.079
<v Speaker 2>and in the middle of the day when the sun's

662
00:45:02.119 --> 00:45:05.079
<v Speaker 2>at the top, and you only got to do ten minutes,

663
00:45:05.119 --> 00:45:10.559
<v Speaker 2>that's it. You wake up ten minutes outside, You come

664
00:45:10.599 --> 00:45:14.400
<v Speaker 2>home from work, eat dinner, ten minutes outside, and then

665
00:45:14.480 --> 00:45:17.039
<v Speaker 2>just ten minutes during your lunchtime. Super easy to do,

666
00:45:18.239 --> 00:45:20.119
<v Speaker 2>but that will help you get into that deep sleep.

667
00:45:20.559 --> 00:45:23.639
<v Speaker 2>Don't use electronics at night that interrupts your deep sleep,

668
00:45:24.000 --> 00:45:27.599
<v Speaker 2>and especially don't watch the news. So if you're watching

669
00:45:27.599 --> 00:45:31.239
<v Speaker 2>the ten o'clock news at night, right before bed, you're

670
00:45:31.280 --> 00:45:34.000
<v Speaker 2>not gonna get a deep sleep. There's no way. If

671
00:45:34.039 --> 00:45:40.559
<v Speaker 2>you're watching some a zombie apocalypse or some show about

672
00:45:40.599 --> 00:45:47.760
<v Speaker 2>people in jail, some reality show, some show about law

673
00:45:47.920 --> 00:45:52.639
<v Speaker 2>cases where sexually harassment is occurring, or you know, police

674
00:45:52.760 --> 00:45:56.639
<v Speaker 2>where they're killing drug dealers, or you know, if you're

675
00:45:56.679 --> 00:46:00.840
<v Speaker 2>watching the news where there's murders and the bronx and

676
00:46:00.880 --> 00:46:04.679
<v Speaker 2>there's fires and are burning everybody, and there's hurricanes, and

677
00:46:04.719 --> 00:46:07.400
<v Speaker 2>there's World War III, and there's political corruption and there's

678
00:46:07.440 --> 00:46:11.800
<v Speaker 2>police brutality. Come on, turn off the news. That's gonna

679
00:46:11.840 --> 00:46:16.239
<v Speaker 2>increase cortisol. That's your stress hormone that's going to interrupt

680
00:46:16.239 --> 00:46:22.840
<v Speaker 2>your sleep. Don't think the news informs you. It does not. Okay,

681
00:46:23.119 --> 00:46:27.480
<v Speaker 2>help your community, do good things for your neighbors, all right,

682
00:46:27.639 --> 00:46:31.199
<v Speaker 2>you have to do good and reduce your own stress levels.

683
00:46:31.199 --> 00:46:33.599
<v Speaker 2>The best way to reduce your stress levels is to

684
00:46:33.639 --> 00:46:37.000
<v Speaker 2>help others. Then you forget about your own problems. Why

685
00:46:37.039 --> 00:46:39.440
<v Speaker 2>I have the best job. I'm literally just helping people

686
00:46:39.519 --> 00:46:43.639
<v Speaker 2>get their lives back. I help people with Parkinson's, with stroke,

687
00:46:44.119 --> 00:46:51.159
<v Speaker 2>with autism, with MS, with als, with concussion, verdigo headaches.

688
00:46:51.320 --> 00:46:54.199
<v Speaker 2>People have to drop out of school, drop out of work,

689
00:46:54.639 --> 00:46:59.079
<v Speaker 2>with their jobs and their relationships, and we could give

690
00:46:59.119 --> 00:47:01.719
<v Speaker 2>them their lives back. There's no better feeling in the

691
00:47:01.760 --> 00:47:05.559
<v Speaker 2>world than helping another person get their life back. And

692
00:47:05.599 --> 00:47:08.760
<v Speaker 2>I get to do that every day. Literally the best

693
00:47:08.840 --> 00:47:12.280
<v Speaker 2>job in the world. And I'm not a doctor, like

694
00:47:12.320 --> 00:47:15.400
<v Speaker 2>an ecologist, where all my patients are dying of cancer,

695
00:47:15.440 --> 00:47:19.119
<v Speaker 2>and then even my cure is gonna make them bald

696
00:47:19.159 --> 00:47:22.039
<v Speaker 2>and sick, and that's gonna cause more cancer and then

697
00:47:22.039 --> 00:47:24.159
<v Speaker 2>they need more drugs, and it's like, oh, that would

698
00:47:24.199 --> 00:47:26.760
<v Speaker 2>be the worst. I'd be depressed. Or if I was

699
00:47:26.800 --> 00:47:29.159
<v Speaker 2>like a dentist and everyone hates coming to me and

700
00:47:29.159 --> 00:47:31.480
<v Speaker 2>they got a drill in. There's so much pain and

701
00:47:31.480 --> 00:47:35.039
<v Speaker 2>everyone always complaining. Why people come to me and they're

702
00:47:35.599 --> 00:47:39.239
<v Speaker 2>they're loving life because we're improving the function of their brain.

703
00:47:39.639 --> 00:47:42.400
<v Speaker 2>But the first step is to figure out what area

704
00:47:42.440 --> 00:47:45.239
<v Speaker 2>the brain is not functioning properly. And one of the

705
00:47:45.280 --> 00:47:48.760
<v Speaker 2>best tests we do That is called a qEEG brain mapping,

706
00:47:49.679 --> 00:47:51.679
<v Speaker 2>and we do that in our offices in New Jersey

707
00:47:51.719 --> 00:47:55.320
<v Speaker 2>and New York City. It's normally five hundred dollars, but

708
00:47:55.400 --> 00:47:58.199
<v Speaker 2>for the first seven people to call, text or email,

709
00:47:58.559 --> 00:48:01.719
<v Speaker 2>they could do this brain test for only twenty one dollars.

710
00:48:02.320 --> 00:48:05.119
<v Speaker 2>And it's gonna tell us do you have depression, anxiety,

711
00:48:05.360 --> 00:48:08.360
<v Speaker 2>short term memory loss, long term memory loss, working memory?

712
00:48:08.440 --> 00:48:12.679
<v Speaker 2>Do you have difficulty with motivation? Motivation shifting tasks, your

713
00:48:12.760 --> 00:48:16.039
<v Speaker 2>balance problems, you have vision problems, hearing problems. Do you

714
00:48:16.079 --> 00:48:18.599
<v Speaker 2>have a thyroid issue, you having metal poisoning. Have you

715
00:48:18.599 --> 00:48:21.159
<v Speaker 2>had a concussion, Do you have inflammation? Do you have

716
00:48:21.199 --> 00:48:25.599
<v Speaker 2>intestinal problems? You have dopamine that's low or acetochline that's low.

717
00:48:26.039 --> 00:48:29.079
<v Speaker 2>Literally picks everything up on this brain mapping and you

718
00:48:29.119 --> 00:48:31.679
<v Speaker 2>can get it for only twenty one dollars. All you

719
00:48:31.719 --> 00:48:34.800
<v Speaker 2>have to do is call six four six two two

720
00:48:34.840 --> 00:48:38.920
<v Speaker 2>one six seven three eight, or you can email info

721
00:48:39.320 --> 00:48:42.679
<v Speaker 2>at Kaplinbrain and Body dot com. Now we're gonna give

722
00:48:42.719 --> 00:48:45.960
<v Speaker 2>another test, which is called a VNG and give you

723
00:48:45.960 --> 00:48:48.199
<v Speaker 2>guys a big gift as well. Now the VNG I

724
00:48:48.280 --> 00:48:50.719
<v Speaker 2>love because this tells us which parts of the brain

725
00:48:50.760 --> 00:48:54.639
<v Speaker 2>are underactive and which parts are overactive. So if it's overactive,

726
00:48:54.639 --> 00:48:58.159
<v Speaker 2>you're gonna have difficulty with sleep or anxiety, or heart

727
00:48:58.199 --> 00:49:01.679
<v Speaker 2>palpitations or ADHD, or your mind's going a million miles

728
00:49:01.679 --> 00:49:04.039
<v Speaker 2>per hour, you have stress, or you have muscle tangent

729
00:49:04.119 --> 00:49:07.679
<v Speaker 2>and pain. And so that tells us which areas are overactive,

730
00:49:08.239 --> 00:49:11.639
<v Speaker 2>and it also tells us which areas are underactive. Do

731
00:49:11.719 --> 00:49:22.000
<v Speaker 2>you have fatigue, depression, low motivation, poor social skills, poor memory, forgetfulness,

732
00:49:22.039 --> 00:49:26.960
<v Speaker 2>brain fog. The VNG picks that up. That test is

733
00:49:27.159 --> 00:49:30.800
<v Speaker 2>normally five hundred dollars, but for the first seven people

734
00:49:30.880 --> 00:49:33.920
<v Speaker 2>to call text or email, you can get that test

735
00:49:34.159 --> 00:49:37.599
<v Speaker 2>for only twenty one dollars. The number to call your

736
00:49:37.679 --> 00:49:41.679
<v Speaker 2>text is six four six two two one six seven

737
00:49:42.119 --> 00:49:47.559
<v Speaker 2>three eight. The email is info at kaplanbrainbody dot com. Now,

738
00:49:47.599 --> 00:49:49.599
<v Speaker 2>the last tests and the best test is a one

739
00:49:49.599 --> 00:49:51.679
<v Speaker 2>on one with me. And when we do a one

740
00:49:51.719 --> 00:49:53.239
<v Speaker 2>on one with me you, we're gonna go over your

741
00:49:53.320 --> 00:49:57.599
<v Speaker 2>q EEG brain mapping, your VNG. If you've had blood work,

742
00:49:57.800 --> 00:50:00.360
<v Speaker 2>we'll go over your memory, your heart, your life, ungs,

743
00:50:00.800 --> 00:50:05.440
<v Speaker 2>your stomach, your eyes, your ears, your balance, your posture,

744
00:50:05.480 --> 00:50:08.960
<v Speaker 2>your alignment, your muscles, your nerves, your circulation, your information.

745
00:50:09.519 --> 00:50:13.960
<v Speaker 2>It's a complete neurological and physical evaluation. You can ask

746
00:50:14.000 --> 00:50:16.880
<v Speaker 2>me any questions you have, any goals you have. It's

747
00:50:16.960 --> 00:50:19.840
<v Speaker 2>normally five hundred dollars, but for the first seven people

748
00:50:19.880 --> 00:50:21.960
<v Speaker 2>to call, text or email you can get the one

749
00:50:22.000 --> 00:50:24.440
<v Speaker 2>on one with me for only twenty one dollars as well.

750
00:50:24.599 --> 00:50:27.320
<v Speaker 2>And if you want text or calls, say I want

751
00:50:27.360 --> 00:50:31.800
<v Speaker 2>all three for only twenty one dollars each. The number

752
00:50:31.960 --> 00:50:35.599
<v Speaker 2>is six four six two two one, six seven three eight.

753
00:50:36.119 --> 00:50:39.800
<v Speaker 2>Our email is info at Kaplinbrain and Body dot com

754
00:50:40.119 --> 00:50:41.840
<v Speaker 2>if you enjoyed the show and you want to learn

755
00:50:41.920 --> 00:50:45.239
<v Speaker 2>more information about our offices that we have in New Jersey,

756
00:50:45.360 --> 00:50:47.960
<v Speaker 2>New York. And we also help a lot of people virtually,

757
00:50:48.280 --> 00:50:50.280
<v Speaker 2>so if you're far away or you have family members

758
00:50:50.280 --> 00:50:54.480
<v Speaker 2>far away, we do a lot of virtual consultations as well,

759
00:50:54.920 --> 00:50:57.199
<v Speaker 2>so you can definitely call text or email for that.

760
00:50:57.480 --> 00:51:00.719
<v Speaker 2>Take a look at our website kaplindc dot com. If

761
00:51:00.760 --> 00:51:03.400
<v Speaker 2>you're on social media, you can go on our Facebook

762
00:51:03.400 --> 00:51:08.000
<v Speaker 2>page Caplan Brain and Body, our YouTube channel Caplin Brain

763
00:51:08.039 --> 00:51:12.039
<v Speaker 2>and Body. We also have a TikTok at doctor Eric Caplan.

764
00:51:12.280 --> 00:51:16.840
<v Speaker 2>We have an Instagram at Kaplan Brain Body. And then

765
00:51:16.840 --> 00:51:18.960
<v Speaker 2>I also have a book out that you can get

766
00:51:19.000 --> 00:51:22.360
<v Speaker 2>on Amazon which is called Boost your Brain Power, a

767
00:51:22.599 --> 00:51:25.599
<v Speaker 2>Guide to improving your Memory and Focus. When you put

768
00:51:25.599 --> 00:51:27.960
<v Speaker 2>it in, brain power is one word, and you'll see

769
00:51:27.960 --> 00:51:30.159
<v Speaker 2>a picture of a big blue brain. And that is

770
00:51:30.239 --> 00:51:35.400
<v Speaker 2>the seventeen ways that neuroscience has proven to improve memory

771
00:51:35.480 --> 00:51:40.000
<v Speaker 2>and focus in natural and holistic ways so you function better,

772
00:51:40.360 --> 00:51:44.719
<v Speaker 2>feel better, and live a better life. This is doctor

773
00:51:44.880 --> 00:51:48.559
<v Speaker 2>Eric Kaplan and you just listen to boost your brain Power.

774
00:51:50.280 --> 00:51:53.800
<v Speaker 3>Don't miss Boost your brain Power with doctor Eric Kaplan

775
00:51:54.039 --> 00:51:56.960
<v Speaker 3>every Saturday from two pm to three pm to learn

776
00:51:57.000 --> 00:52:00.519
<v Speaker 3>the secrets of how to optimize your brain function. You

777
00:52:00.559 --> 00:52:07.119
<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

778
00:52:07.239 --> 00:52:10.920
<v Speaker 3>and strength by following the science and research that doctor

779
00:52:11.000 --> 00:52:14.159
<v Speaker 3>Caplan will be sharing with his audience. Join the adventure

780
00:52:14.199 --> 00:52:17.119
<v Speaker 3>of discovering how to help the brain and body in

781
00:52:17.159 --> 00:52:19.960
<v Speaker 3>a natural way while having fun at the same time.

782
00:52:20.280 --> 00:52:22.960
<v Speaker 3>Listen to Boost your brain Power if you want to

783
00:52:23.039 --> 00:52:26.679
<v Speaker 3>function better, feel better, and enjoy the quality of life

784
00:52:26.880 --> 00:52:29.800
<v Speaker 3>you deserve. Called two oh one two six 's one

785
00:52:30.000 --> 00:52:34.440
<v Speaker 3>two one five zero or email info at Kaplan Brainanbody

786
00:52:34.519 --> 00:52:37.239
<v Speaker 3>dot com if you're interested in a free ten minute

787
00:52:37.280 --> 00:52:41.760
<v Speaker 3>consultation with doctor Caplan or visit kaplandc dot com for

788
00:52:41.920 --> 00:52:42.639
<v Speaker 3>more information.

789
00:52:45.039 --> 00:52:48.960
<v Speaker 1>The preceeding was a paid podcast. iHeartRadio's hosting of this

790
00:52:49.039 --> 00:52:52.880
<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

791
00:52:52.920 --> 00:52:54.239
<v Speaker 1>the ideas expressed