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Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan and you're listening to boost your
Speaker 2: brain power. Now we're going to talk about headaches. There's
Speaker 2: all different types of headaches. You have migraine headaches. That's
Speaker 2: usually when you have a sharp pain behind your eye.
Speaker 2: It's usually one eye. And when you have this sharp pain,
Speaker 2: there's usually a lot of light sensitivity, some nausea, even vomiting.
Speaker 2: It usually lasts all day. You have to go on
Speaker 2: a dark room, turn off all the lights, all the sounds,
Speaker 2: hide under the blanket. You don't want any stimulation. That's
Speaker 2: a real migraine. Now I have this cool instrument. There's
Speaker 2: only about fifty people in the whole world that do it.
Speaker 2: And I put this in in your ear and I
Speaker 2: pump this air into the ear, and within a minute,
Speaker 2: these migraines are gone. It's a ten out of ten
Speaker 2: people throwing up in the bathroom, coming in with headphones, sunglasses,
Speaker 2: you know, getting it of all stimulation. And within a
Speaker 2: minute after doing this, migraine treatment. The headaches completely gone
Speaker 2: ten out of ten to zero out of ten in
Speaker 2: one minute. This is a miracle. People don't understand how
Speaker 2: it works. But what's going on is that we're getting
Speaker 2: more blood and oxygen into the brain. That's the cause
Speaker 2: of headaches, lack of blood and oxygen into the brain.
Speaker 2: So does this instrument prevent migraine headaches? No, but it
Speaker 2: saves you for the rest of the day where you
Speaker 2: don't have to hide in a dark room. Now, the
Speaker 2: key to migraines is prevention and figure out how come
Speaker 2: you're not getting that blood flow, how come you're not
Speaker 2: getting that oxygen into the brain. And it could be
Speaker 2: a lot of different reasons. You might have an issue
Speaker 2: in your autonomic nervous system where your blood vessels aren't
Speaker 2: constricting and dilating properly. Right. There might be some trauma.
Speaker 2: There might be some physical trauma, chemical trauma, even emotional
Speaker 2: trauma can affect it. Right. There could be hormonal issues,
Speaker 2: There could be pathologies. There could be viruses, bacteria, There
Speaker 2: could be heavy metal poisoning. There could be mold exposure,
Speaker 2: lime disease, covid, epstein bar i mean, the list goes
Speaker 2: on and on. There are lots of different causes, but
Speaker 2: the key is to make sure the mechanisms are working properly.
Speaker 2: Then if you get the blood and oxygen to get
Speaker 2: into the brain, that's going to prevent these migraine headaches.
Speaker 2: Sometimes it's hormonal, you know, it's related to the cycle, right.
Speaker 2: Sometimes it's related to the thyroid. We got to be detective,
Speaker 2: but first figure out what type of headache this is.
Speaker 2: It Is it a true migrant Maybe it's a tension headache.
Speaker 2: Attention headache is where you feel pressure around your temples
Speaker 2: and they might feel like squeezing of the heads. It's
Speaker 2: a lot of tension. A lot of times it's related
Speaker 2: to high blood pressure. It's related to cardiovascular dysfunction. Another
Speaker 2: headache whi occurs in the back is more stress headache,
Speaker 2: and that's when the muscles are all stressed at they
Speaker 2: tighten up and they pull on the back of your skull.
Speaker 2: That's gonna be more dollar achy. Some people get cluster
Speaker 2: headaches and they might get it for three weeks in
Speaker 2: a row. A lot of times these headaches are caused
Speaker 2: by bad habits such as coffee, cigarettes, alcohol, drugs, stuff
Speaker 2: like that. Those are cluster headaches. Then you can have
Speaker 2: sinus headaches headaches. It's usually four spots you got below
Speaker 2: the eyes and above the eyes. Those are sinus headaches.
Speaker 2: And we do lots of different stuff that we do
Speaker 2: little release massage, We might suggest a netty pot. We
Speaker 2: might have to do some homeopathic remedies for allergies, might
Speaker 2: have to change your diet. Right, So, depending on what
Speaker 2: type of headache you have, requires a different program. If
Speaker 2: it's a stress headache, we might have to work on
Speaker 2: your posture, your alignment. You might have to work on
Speaker 2: your muscles or your bones. Might have to work on
Speaker 2: decompressing your nerves. If it's a tension headache, right, we
Speaker 2: might have to reduce some of the stresses in your environment.
Speaker 2: Might have to go to bed a little bit earlier,
Speaker 2: might have to start meditating, might have to do some
Speaker 2: breathing exercises. Every headache requires a different program because there's
Speaker 2: always different causes. I had a patient. She was a
Speaker 2: medical doctor, and she had these severe headaches for years.
Speaker 2: She stopped traveling because the plane was the worst. She
Speaker 2: went to all these doctors, she did all these medications,
Speaker 2: she did boatocks, she did PRP, she did peptides. She
Speaker 2: did supplementation, she did herbal remedies, homeopathic remedies, she did chiropractics,
Speaker 2: she did acupuncture, physical therapy. She tried, according to her,
Speaker 2: every possible type of treatment. I looked in her blood
Speaker 2: work and I analyzed a few different areas. Then I
Speaker 2: evaluated her and it was pretty simple to me. She
Speaker 2: was dehydrated, that's all it was. So I had her
Speaker 2: increase her water intake, to drink half her body weight
Speaker 2: in ounces of water every day. I had her add
Speaker 2: salt in there to get the minerals. I had her
Speaker 2: do it on an empty stomach so we could get
Speaker 2: best absorbed. And literally, within a week, her migraines, her
Speaker 2: headaches were gone. She hugged me. She came in. She says,
Speaker 2: oh my god, Tack to Caplin, and this is a
Speaker 2: medical doctor. She goes, Tack to Kaplin, you're really onto
Speaker 2: something with this water thing. And I said, yes, Now
Speaker 2: teach your patients that, she goes, I will. I'll make
Speaker 2: sure every single one of my patients is hydrating. That's
Speaker 2: how important. You don't want to get Alzheimer's, you better
Speaker 2: keep hydrated. Think of your brain like a grape. What
Speaker 2: happens when a grape is dehydrated, it shrivels up to
Speaker 2: a raisin. Do you want your brain to shrivel up?
Speaker 2: And if you're not gonna do it for your brain,
Speaker 2: if you're not going to do it to prevent headaches,
Speaker 2: think about it out aesthetics your skin. If you don't
Speaker 2: want wrinkles, you better stay hydrated. You want your skin
Speaker 2: to look nice and healthy, your hair to look nice
Speaker 2: and healthy, you better stay hydrated. So do it for
Speaker 2: static purposes. Make sure you drink on an empty stomach,
Speaker 2: so you drink first thing in the morning, a half
Speaker 2: hour before each meal, and then one glass at night,
Speaker 2: so you only need to drink five glasses. But do
Speaker 2: the math and make sure those five glasses are gonna
Speaker 2: equal half your body weight in ounces, right, So if
Speaker 2: you weigh two hundred pounds, you need one hundred ounces,
Speaker 2: And if it's five glasses, right, that's only twenty ounces
Speaker 2: of glass. That's if you weigh two hundred pounds. If
Speaker 2: you weigh one hundred pounds, right, then you only need
Speaker 2: five glasses right at ten ounces because you have to
Speaker 2: drink happier bate. So just do the math for yourself,
Speaker 2: all right, it's super easy. You just gotta do it.
Speaker 2: Get in those habits. You're just not used to it,
Speaker 2: especially in the winter because in the winter we have
Speaker 2: this radiation and the heat it dries us out. Get
Speaker 2: a humidifier. You have to stay hydrated for your skin,
Speaker 2: for your brain, for your immune system, for your cardiovascular system.
Speaker 2: To prevent headaches and dizziness, get stronger, you need hydration. Right,
Speaker 2: There's really four things that your brain needs to get
Speaker 2: the fuel delivery the energy it needs water, oxygen, food,
Speaker 2: and sunlight. So make sure you get your water. If
Speaker 2: you miss any four of those that can be related
Speaker 2: to headaches. So now a way to figure out where
Speaker 2: your headaches would be a neurological evaluation. So once we
Speaker 2: figure out what the cause of the headache is, now
Speaker 2: we could come up with the solution. Right now. I
Speaker 2: don't want to just give you medicine. So I am
Speaker 2: not the type of doctor that just gives you medicine
Speaker 2: because the medicine just hides the symptoms. We got to
Speaker 2: get to the root cause, and that's how you cure things.
Speaker 2: Medicine just hide symptoms, right, So you don't want to
Speaker 2: just hide the symptoms, right, It's just a band aid.
Speaker 2: Then you have to keep taking it for the rest
Speaker 2: of your life. Wouldn't it be nice to never ever
Speaker 2: get a headache again? Right? But we need to do
Speaker 2: a thorough evaluation. We need to do blood work, you
Speaker 2: need a whole now analysis, circulation, inflammation, posture, alignment. It's
Speaker 2: important to do a thorough evaluation and come up with
Speaker 2: the proper diagnosis and not just give you a medication. Right,
Speaker 2: that's not going to cure the problem, right, same thing
Speaker 2: with dizzyness. Right, there's all different types of dizzeyness. There's
Speaker 2: what's called BPPV. That's when you have crystals in the
Speaker 2: inner ear, and then that's a quick, easy fix, sort
Speaker 2: of like that migraine where I just pump the air
Speaker 2: into the ear. For BPPV, I just gotta tilt your
Speaker 2: head and a certain angle knock these crystals out of
Speaker 2: the area that it's causing you get vertigo, and then
Speaker 2: it's gone. It literally takes one minute and your vertigo
Speaker 2: is gone. That's the best one. It's about twenty five
Speaker 2: percent of my dizziness cases. Then we also have pots
Speaker 2: positional orthostatic TECHT cardio syndrome. These are the people that
Speaker 2: get up quickly, or they lift up their head and
Speaker 2: they get lightheaded or dizzy. So we help out with
Speaker 2: that by doing neurologic exercises to pump the blood into
Speaker 2: the brain. There's also Maudy department syndrome or sea sickness.
Speaker 2: People who get car sick sea sick they get nauseous
Speaker 2: and you know, almost at the point where they have
Speaker 2: to throw up. That's a different type of treat or
Speaker 2: you could get from your cerebellum. Like that's when people
Speaker 2: are sort of like they're drunk. Theory, they're unstable, they
Speaker 2: have disequilibrium, they're slurring their words, they're all over the place.
Speaker 2: That's from the cerebellum. Sometimes it's poor proprioception. They don't
Speaker 2: know where they are in space. That's a different part
Speaker 2: of the brain. We have to diagnose this. I had
Speaker 2: a patient yesterday. He had what's called an acoustic neuroma.
Speaker 2: That's a tumor that grows in the inner ear. Now
Speaker 2: that's not as commons. His tumor occurred from radiation because
Speaker 2: he had skin cancer near his ear. They radiated the
Speaker 2: skin cancer and caused the brain tumor. So whenever you're
Speaker 2: doing radiation, remember radiation causes cancer, so you gotta be careful.
Speaker 2: So sometimes the dizzyness is caused by the doctor, that's
Speaker 2: called iatrogenic. Sometimes it's caused by like scuba diving. We
Speaker 2: have a hyperbarwered oxygen chamber for the bends. It repressurizes
Speaker 2: the inner ear. That's a different type of treatment. There's
Speaker 2: all different types of dizziness, but we have to figure
Speaker 2: out which one and therefore we can figure out what's
Speaker 2: the appropriate treatment. Right. Once you figure out what's the
Speaker 2: appropriate treatment, then you could take action, so then you'll
Speaker 2: function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan. You're listening to boost your brain power.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion,
Speaker 3: energy depression, anxiety, dizziness, balance, vision, headaches, brain fog, weight loss,
Speaker 3: or simply want to maximize your human potential and prevent
Speaker 3: future diseases. That this is the show for you. Don't
Speaker 3: miss boost your brain power with doctor Eric Kaplan and
Speaker 3: you will learn natural, integrative and holistic approaches to modern
Speaker 3: day medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion,
Speaker 3: autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 3: skin and digestive problems. Doctor Kaplan is most famous for
Speaker 3: getting to the root cause of a wide variety of
Speaker 3: brain and health conditions, rather than treating symptoms with traditional
Speaker 3: medicines and risky surgeries. To contact the doctor Kaplin, you
Speaker 3: can call his team at two oh one two six
Speaker 3: one two one five zero or visit his website at
Speaker 3: kaplindc dot com.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan, and you're listening to boost your
Speaker 2: brain power. An ounce of prevention is worth a pound
Speaker 2: of cure. Don't wait till things start acting bad to
Speaker 2: start taking action. The time is now. You must take
Speaker 2: action immediately, and when you take action immediately, you could
Speaker 2: get results. Now, how do you know what action to take? Right?
Speaker 2: So it all depends on what you want to accomplish right.
Speaker 2: One of our biggest complaints we get is that people's
Speaker 2: vision gets worse. So it's very simple. If you want
Speaker 2: to improve your vision, you do eye exercises. If you
Speaker 2: want to improve your memory, we have to do memory exercises.
Speaker 2: If you want to get stronger, you have to do
Speaker 2: weight resistant exercises. You want to improve your posture, you
Speaker 2: have to do posture exercises. This is not rocket science,
Speaker 2: but you gotta do the work right, sort of like
Speaker 2: brushing your teeth right. You want to prevent cavities, don't
Speaker 2: wait till you get a cavity to start brushing your teeth.
Speaker 2: The time is now. So what do you want to
Speaker 2: prevent You want to prevent heart disease. Well, if you
Speaker 2: want to prevent heart disease, you better reduce your stress.
Speaker 2: The number one time for a heart attack is Monday
Speaker 2: morning because people are stressed. They're relaxed over the weekend,
Speaker 2: and now Monday morning comes. I gotta go to work,
Speaker 2: to maybe some job. They don't like working for a
Speaker 2: boss that treats them like crap. They don't get along
Speaker 2: with their co workers. The hours are bad, the salary's bad,
Speaker 2: there's no room for growth. The environment's bad. There's mold.
Speaker 2: I don't know what it is, whatever it is, right,
Speaker 2: If you're stressed at work, you better get a new job.
Speaker 2: If you say thank God it's Friday, that's the worst
Speaker 2: thing you could say. You need to say thank God
Speaker 2: it is Monday. That means you love your life. That
Speaker 2: you're not stressed, that you're doing something worthwhile, that you're
Speaker 2: helping people. Right, We're on this earth to help people.
Speaker 2: So you got to find the way you help people,
Speaker 2: whether it's through charity, volunteering, through its your job, your family,
Speaker 2: your neighbors, your community, your church. Just find a way
Speaker 2: to contribute to the world where you're helping people, you're
Speaker 2: doing good. If everyone starts doing that, we will have
Speaker 2: the loving, peaceful, relax happy world that we want. We
Speaker 2: could have this utopia. We just got to pay it forward, right,
Speaker 2: So we've got to reduce our stress. You don't want
Speaker 2: heart disease. You have to reduce stress. If you don't
Speaker 2: want heart disease, you gotta work your heart out. The
Speaker 2: heart's a muscle, right, so you gotta do aerobic exercise.
Speaker 2: You gotta do weight lifting exercise. You gotta start sweating,
Speaker 2: breathing hard. Your heart's beaten fast. You gotta work that muscle.
Speaker 2: That heart is a muscle. Your intestines are muscles. The
Speaker 2: more sedentary lifestyle you live, the weaker your muscles become.
Speaker 2: When when your muscles become weaker, your bones become weaker.
Speaker 2: When your muscles are weaker, your bones are weaker. Your
Speaker 2: heart is weaker, your gas, your intentional system is weaker.
Speaker 2: Your brain becomes weaker. When the astronauts come back from
Speaker 2: outer space, because they're not using their muscles because there's
Speaker 2: no gravity, their brains are all messed up. They come
Speaker 2: back really in need of neurologic and brain therapy. You
Speaker 2: need to move your body. Follow the twenty rule. Every
Speaker 2: twenty minutes, you get up for twenty seconds, move your body,
Speaker 2: walk twenty feet, do push ups, twenty jumping jacks, twenty
Speaker 2: sit ups, twenty lunges, twenty squats. I don't care what
Speaker 2: it is, but move your body for twenty seconds. Then
Speaker 2: you could go back to work, go back to the computer,
Speaker 2: go back to your cell phone, go back to your book,
Speaker 2: whatever you're doing. But never sit for more than twenty minutes.
Speaker 2: If you want to prevent heart disease, you gotta keep
Speaker 2: your body moving. When you move your body improve circulation
Speaker 2: and blood flow, and it doesn't clot, it doesn't get inflamed.
Speaker 2: You gotta get your steps in every day. Usually most
Speaker 2: people's cell phones are measuring their steps. Make sure minimum
Speaker 2: seven thousand a day. You've gotta get seven thousand steps
Speaker 2: a day minimum hopefully close it to ten thousand, but
Speaker 2: minimum seven thousand. You gotta get up every twenty minutes.
Speaker 2: That's the twenty rule. You gotta keep your body moving, right,
Speaker 2: you gotta. You got that. Sitting is the new smoking.
Speaker 2: Harvard literally came out with a study that showed sitting
Speaker 2: will kill you just as quick as smoking. All right,
Speaker 2: So you're killing yourself, right. Most people they sit at
Speaker 2: the computer all day, then they sit home at dinner,
Speaker 2: then they go sit on the couch and watch TV,
Speaker 2: and then they go ly in bed and play on
Speaker 2: the phone or the iPad. There's no activity there. And
Speaker 2: the more we have these smart devices, the less we move. Right,
Speaker 2: everything's delivered to us, whether it's you know, the emails,
Speaker 2: the facts is, the food, the products, the people. Everything
Speaker 2: is delivered to your phone. So we don't have to
Speaker 2: move our bodies. So you got to purposely choose to
Speaker 2: move your body. Park the furthest possible spot, take the
Speaker 2: steps instead of the elevator, walk that twenty blocks instead
Speaker 2: of getting an uber. Start making decisions to move your body.
Speaker 2: Stop choosing activities where you're sitting so much, right, even
Speaker 2: the social activities. You sit at the movie theater, you
Speaker 2: sit at the restaurant, you sit at the bar, you
Speaker 2: sit at the play. Start choosing social activities where you're
Speaker 2: moving your body. Maybe it's a concert. They're gonna go dance,
Speaker 2: or you're gonna learn a musical instrument. You're moving your body,
Speaker 2: or you're gonna take a tango. Lesson, Are you gonna
Speaker 2: join a hiking group or a biking club, something where
Speaker 2: you move your body if you want to prevent heart disease.
Speaker 2: Heart disease is the number one killer in America and
Speaker 2: it's caused by stress, by lack of movement, sedentary lifestyle,
Speaker 2: and lastly by poor diet. America has the unhealthiest food
Speaker 2: in the world. It sucks, but guess what. We live here,
Speaker 2: and at least we have freedom of choice. So choose
Speaker 2: to buy organic. Choose to not get processed foods. Choose
Speaker 2: to get stuff that's fresh, not in boxes and cans
Speaker 2: and in bags. Get some fresh food, fretch veggies, fresh fish,
Speaker 2: that's poultry, fresh meat, fresh eggs, Get everything fresh, right.
Speaker 2: I don't want you to eat stuff that could be
Speaker 2: sitting in your closet for three months. That's not good.
Speaker 2: Guess what it might sit in your stomach for three months.
Speaker 2: So make sure that you don't eat processed foods, don't
Speaker 2: eat foods with food dye. Most of these food dyes
Speaker 2: are banned in other countries. The average country has about
Speaker 2: five to seven hundred chemicals that they approve. America is
Speaker 2: the only country. We have ten thousand chemicals that are approved.
Speaker 2: You know, some of the states are starting to ban
Speaker 2: some of these food dies. There's like seven or eight
Speaker 2: states that have banned red food dye. Pennsylvania for some reason,
Speaker 2: is the only state that has banned red, and yellow
Speaker 2: and blue and like a bunch of other food dyes.
Speaker 2: But hopefully that'll change when we start banning these food dies,
Speaker 2: banning these preservatives, banning these pesticides and herbicides that are
Speaker 2: causing cancer. Glypha sate round up. Don't put that on
Speaker 2: your lawn, don't eat it from your foods. What do
Speaker 2: you think all the corn, the wheat, the soy, it's
Speaker 2: full of glyphasate. Well, the alcohol, it's in your water,
Speaker 2: it's everywhere. We need to ban. It literally causes cancer.
Speaker 2: So don't voluntarily add glyfasate around up to your lawn
Speaker 2: or to your food. Don't buy food that you know
Speaker 2: is sprayed with that, you know, that's a bigger cause
Speaker 2: of the gluten sensitivities than the actual wheat itself. It's
Speaker 2: more the glycysate than the wheat. I have patience that
Speaker 2: have siliac disease that go to Europe and eat the
Speaker 2: wheat and are fine because they're not reacting to the
Speaker 2: wheat as much as they are to the chemicals that
Speaker 2: are found on the wheat. Right, So what we eat
Speaker 2: is very important if you want to avoid heart disease,
Speaker 2: avoid all the grains, the dairy. The dairy is the
Speaker 2: worst thing. It's gonna make your heart really bad. Stay
Speaker 2: away from all that. The cheese, the cream, the milk.
Speaker 2: I don't care if it's organic. Stay away from milk.
Speaker 2: You are not a baby, and you're definitely not a cow.
Speaker 2: Stop drinking milk, Stop eating cheese, Stop having yogurt and
Speaker 2: thinking it's healthy. Stop having oatmeal and thinking it's a
Speaker 2: good breakfast. Oatmeal and yogurt is not gonna help you
Speaker 2: prevent heart disease. You know that's shocking. Cheerios will not either.
Speaker 2: These are marketing gimmicks. If you really want to prevent
Speaker 2: heart disease, get active, reduce your stress, and just eat
Speaker 2: real food from the earth. That's it. It's pretty simple,
Speaker 2: all right. We eat real food, one ingredient food. All
Speaker 2: you have to do to function better, feel better, and
Speaker 2: live a better life. This is doctor Eric Kaplan and
Speaker 2: you're listening to boost your brain power more when we
Speaker 2: come back from the break.
Speaker 3: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength. By following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience, you joined the
Speaker 3: adventure of discovering how to help the brain and body
Speaker 3: in a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six ' one
Speaker 3: two one five zero or email info at Kaplan Brainandbody
Speaker 3: dot com if you're interested in a free ten minute
Speaker 3: consultation with doctor Caplan, or visit kaplandc dot com for
Speaker 3: more information.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan and you're listening to boost your
Speaker 2: brain power. Now, we always want to make sure that
Speaker 2: we do the appropriate things in our environment, so we
Speaker 2: could turn off bad genes. Now, a lot of people say, oh,
Speaker 2: I got genetic diseases. Uh, there's heart disease in my family,
Speaker 2: there's diabetes and family, there's Alzheimer's in my family. Okay,
Speaker 2: so you might have a genetic predisposition. But what we
Speaker 2: know that there's something called epigenetics. And what epigenetics is
Speaker 2: is that you can actually alter your genes and turn
Speaker 2: off a bed gene. For example, i have alcoholism in
Speaker 2: my family, right, so I have a genetic predisposition for alcoholism.
Speaker 2: But if I choose not to go to the bar
Speaker 2: and drink that beer or glass of wine, that I'm
Speaker 2: going to turn off my alcoholic gene. If I have
Speaker 2: diabetes in my family, but I exercise and I eat
Speaker 2: a healthy diet, and I go to bed early, I
Speaker 2: could turn off my diabetes gene. If I have Alzheimer's
Speaker 2: in my family, but I'm always learning new things, and
Speaker 2: I'm drinking the right amount of water, and I'm avoiding aluminum,
Speaker 2: and I'm challenging my brain all the time, and I'm
Speaker 2: very active, and I'm social and I'm giving to others,
Speaker 2: and I have a purpose in life, and I'm spending
Speaker 2: time with my grandkids. I could turn off the Alzheimer's gene.
Speaker 2: But if I have the Alzheimer's gen and I just retire,
Speaker 2: sit on the couch, watch TV, eating bonbons, drinking beer,
Speaker 2: going out to dinner, eating process foods, sedentary lifestyle, I'm
Speaker 2: gonna get Alzheimer's. But if you do the right things,
Speaker 2: you turn that off. But you gotta be committed to
Speaker 2: doing the right things. You gotta do the work, right.
Speaker 2: I was just on the Joe Piscopo Show and he's like, Hey,
Speaker 2: what's the deal, Like, if we come up with some
Speaker 2: medicine that's gonna cure Alzheimer's. No, there's never gonna be
Speaker 2: a medicine that cures Alzheimer's. Right. If there was madisine,
Speaker 2: everyone would just take it and no one would have
Speaker 2: many problems. Right, There's no medicine that cures heart disease. Right,
Speaker 2: They keep you alive, so you could keep buying your
Speaker 2: high blood pressure pills. But if it was a cure,
Speaker 2: you wouldn't need to take the medicine. Right, So there's
Speaker 2: no cure for high blood pressure. There's no cure for diabetes. Right.
Speaker 2: You could take your met form in for your whole life,
Speaker 2: that's what they want you to do. That's not a cure. Now,
Speaker 2: these diabetes medications that everyone's taking to lose weight, that's
Speaker 2: the worst thing you could do for your health. Right,
Speaker 2: these diabetes medication, when you take them to lose weight,
Speaker 2: you're actually losing eighty percent muscle and only twenty percent fat.
Speaker 2: That's the weight you're losing is muscle. When you lose
Speaker 2: weight the natural way through exercise, nutrition, stress reduction, getting
Speaker 2: a good night's sleep, healthy food choices, when you do
Speaker 2: it the right way, you lose eighty percent fat and
Speaker 2: only twenty percent muscle. And remember what we said before,
Speaker 2: the heart is a muscle. So when you take these
Speaker 2: diabetes medication, you're weakening your heart. Your intestines are muscles.
Speaker 2: When you take these weight loss diabetes medication, you're ruining
Speaker 2: your whole gastro intestinal systems. When you lose all this
Speaker 2: muscle mass, your bones are going to become weaker, your
Speaker 2: brain's gonna become weaker, your balance is gonna be off.
Speaker 2: You're more likely to get injured, more likely to get authrtis.
Speaker 2: It's not worth it. Please stop taking these diabetes medications
Speaker 2: to lose weight. There's other ways to do it. Start
Speaker 2: thinking outside the box. You don't have to take a
Speaker 2: pill to solve all your solutions. All the power is
Speaker 2: from within the the power that made the body, heals
Speaker 2: the body. We just have to unleash its potential and
Speaker 2: get rid of any interference. And there's lots of things
Speaker 2: that interfere with your health. If we're talking about prevention
Speaker 2: of Alzheimer's, we better avoid aluminum aluminums everywhere. Don't use
Speaker 2: aluminum foil. Right you package your food and aluminum foil,
Speaker 2: you cook with aluminum foil. Don't use aluminum cans, Don't
Speaker 2: use aluminum cooking pans. Don't use aluminum drinking containers. There's
Speaker 2: aluminum deodorant, there's aluminium medicine, alluminums everywhere. It's even in
Speaker 2: the air, it's in the water. So don't add anything extra.
Speaker 2: Make sure you get deordorate without aluminum. Make sure when
Speaker 2: you're getting your cooking pans, when you get stainless steel,
Speaker 2: use parchment paper when you're cooking. Store stuff in glass,
Speaker 2: not in aluminum foil. If you want to prevent Alzheimer's, right,
Speaker 2: you gotta stay away from the aluminum. Don't put it
Speaker 2: on your deodorant. You gotta stay away from fluoride. Fluoride
Speaker 2: is one of the biggest known neurotoxins. So if you
Speaker 2: want to prevent Alzheimer's, start reducing fluoride. Whether it's at
Speaker 2: the dentist, it's in your water, it's in your toothpaste.
Speaker 2: Fluoride is all over the place. You gotta eliminate that
Speaker 2: from your body. About lead, if you have an old house,
Speaker 2: it's in the paint, it's in a lot of the schools.
Speaker 2: In the water, why you might need to get a
Speaker 2: high duty water filter. It's in the shower. It's getting
Speaker 2: through your skin. Stay away from the lead. Arsenic it's
Speaker 2: an apple juice and brown rice cadman. It's in fried chicken.
Speaker 2: Mercury is in the fish, so get smaller fish. Don't
Speaker 2: get the tuna and the white fish. The bigger fish
Speaker 2: they have the most mercury. Get the smaller fish, mackerel, sardines,
Speaker 2: harrying salmon. Don't get from the Pacific Ocean. Get from
Speaker 2: the Atlantic Ocean, or get from Iceland or Norway or
Speaker 2: the Mediterranean, but there was a nuclear mouthdown in Japan
Speaker 2: a decade ago, and the whole ocean is radiated. They're
Speaker 2: still letting this nuclear waste dump into the Pacific Ocean.
Speaker 2: It's crazy. The world's got to stop this. And they're
Speaker 2: do it in America too. There's a nuclear power plant
Speaker 2: in upstate New York just twenty minutes from the city.
Speaker 2: It's like Indian Point or Indian Head, something like that.
Speaker 2: They're literally dumping nuclear ways in the Hudson River and
Speaker 2: it goes all the way down to the city. And
Speaker 2: how come the public doesn't care about this. We gotta
Speaker 2: speak up. They're literally dumping nuclear waste in the Hudson.
Speaker 2: They stopped it for a little bit, but then they
Speaker 2: were supposed to find another solution. Couldn't find a solution,
Speaker 2: So okay, let's go back to dumping it in the Hudson.
Speaker 2: That's crazy. It's the biggest city in the world. Let's
Speaker 2: just radiate the Hudson River. I have patients that were
Speaker 2: born or that were lived on top of a radioactive
Speaker 2: burial ground. It's crazy. They literally built this whole town
Speaker 2: over these radiated dump and they and I see a
Speaker 2: lot of these patients, they got Parkinson's, they got MS,
Speaker 2: they got odoimmune disease, they got Alzheimer's. This nuclear waste
Speaker 2: is dangerous. Radiation is dangerous. To avoid any radiation if
Speaker 2: you don't have to take an X ray, don't take
Speaker 2: an X ray, don't do all these ultrasounds and mammograms
Speaker 2: and cat scans and pet scans, all these contrast fluids.
Speaker 2: And you know, come on, with this radiation. Let's reduce it.
Speaker 2: Even your Wi Fi and your five G and your
Speaker 2: data that's radiation. Turn off your phone. If you have
Speaker 2: your phone on, you turn it off. And don't wear
Speaker 2: all these things with these Bluetooth, these devices it's motivation,
Speaker 2: the headphones and the Apple watches and all these things,
Speaker 2: and the whoop that measures your sleep, and I mean
Speaker 2: there's all these devices. Don't be electronic. Stay away from
Speaker 2: all the electronics. And if it's on, you turn it off.
Speaker 2: Only use it when you need it when it's necessary.
Speaker 2: And don't have anything plugged in near your head, especially
Speaker 2: while you're sleeping. You gotta the radiation, you know, don't
Speaker 2: hang out in Starbucks all day. You're just radiating yourself.
Speaker 2: Get out of the big cities, the big cities have
Speaker 2: more radiation. There's a website you go to, I think
Speaker 2: it's Antennas dot com, and you could just put in
Speaker 2: your zip code and you can see how many towers
Speaker 2: are near you, how many you know satellite dishes are
Speaker 2: near you, and tell us how much signals you're gonna
Speaker 2: get near you if you go into the city. It's crazy.
Speaker 2: Right in the middle of the country, it's not so bad,
Speaker 2: but you don't want to be near telephone towers, cell
Speaker 2: phone towers, electricity towers. We already have so much radiation.
Speaker 2: So if you want to prevent cancer, gotta stay away
Speaker 2: from radiation. If you want to prevent cancer, you gotta
Speaker 2: stay away from sugar. Cancer loves sugar. You want to
Speaker 2: prevent cancer, you gotta reduce stress. You want to prevent cancer,
Speaker 2: you gotta get your hormones in order, get your thyroid
Speaker 2: in order, get your gut in order, make sure you
Speaker 2: could detox properly. Now, remember though, when you have a tumor,
Speaker 2: that's the body protecting yourself from these bad cancer cells.
Speaker 2: So be careful of getting biopsies and surgeries. We're going
Speaker 2: to open up Pandora's box. See if you could shrink
Speaker 2: those little tumors, by detoxing properly, by eating healthy, reducing stress,
Speaker 2: reducing radiation. Give it a go. You'd be surprised how
Speaker 2: powerful the human body is. Now. You got to work
Speaker 2: with your oncologists and you got to work with your
Speaker 2: medical doctors. Right, don't do it all on your own, right,
Speaker 2: You need a team, and I'd be happy to help
Speaker 2: you too. You need a team of qualified doctors that
Speaker 2: know how to heal you naturally in holistic ways. Don't
Speaker 2: try and do it on your own. Everybody needs help.
Speaker 2: Michael Jordan has a coach, Tiger Woods has a coach,
Speaker 2: Serena Williams has a coach. The best in the world
Speaker 2: always need help, and especially when we're talking about your health.
Speaker 2: And if you get a proper help, then you can
Speaker 2: function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Caplan and you're listening to boost your
Speaker 2: brain power.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 3: brain fog, weight loss, or simply want to maximize your
Speaker 3: human potential and prevent future diseases. That this is the
Speaker 3: show for you. Don't mis boost your brain power with
Speaker 3: doctor Eric Caplan and you will learn natural, integrative, and
Speaker 3: holistic approaches to modern day medical problems such as Alzheimer's,
Speaker 3: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
Speaker 3: four posture pain, TBI, skin and digestive problems. Doctor Caplin
Speaker 3: is most famous for getting to the root cause of
Speaker 3: a wide variety of brain and health conditions, rather than
Speaker 3: treating symptoms with traditional medicines and risky surgery. To contact
Speaker 3: the Doctor Kamplin, you can call his team that two
Speaker 3: O one two six one two five zero or visit
Speaker 3: his website at kaplindc dot com.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan, and you're listening to boost your
Speaker 2: brain power. Now. Don't come to me if you just
Speaker 2: want a prescription, a pill, some herb, some supplement that's
Speaker 2: just gonna magically fix your condition. That's not what I do.
Speaker 2: I'm a functional neurologist. I'm a brain expert, and what
Speaker 2: I do is I could figure out which areas of
Speaker 2: the brain are functioning at the highest level and which
Speaker 2: areas need the most help. After we figure out which
Speaker 2: areas need the most help. Then we could do neurologic exercise.
Speaker 2: Think of me like a physical therapist, but for the brain.
Speaker 2: So instead of doing stretching and strength, you can do
Speaker 2: brain exercises. So, for example, if you want to improve
Speaker 2: your memory, you could do memory exercises. So you could
Speaker 2: do something where you do remember that old game rock
Speaker 2: paper scissors, So what you do is you do different
Speaker 2: orders and you do rock paper scissors, and you do
Speaker 2: it over and over for thirty seconds, and then you
Speaker 2: go rock scissors, paper, and then you go paper rock scissors.
Speaker 2: So you keep switching up the order seeing how fast
Speaker 2: you could do it in thirty seconds. So that's a
Speaker 2: brain exercise. Or you could try this where you take
Speaker 2: your left leg and draw clockwise circles. So you can
Speaker 2: try this right now, draw clockwise circles with your left
Speaker 2: leg in the air, and then in the air with
Speaker 2: your left arm, draw a big number six. That's a
Speaker 2: brain exercise that's gonna make you focus and think. So
Speaker 2: if you want to improve your focus, this is a
Speaker 2: focus exercise. If you want to improve your vision, you
Speaker 2: do vision exercises, so you have a brock string. Is
Speaker 2: the best vision exercise. We have that at our offices,
Speaker 2: or you can get it on Amazon or just you know,
Speaker 2: anywhere you can order it. It's a brock string where
Speaker 2: you look at these different little beads that are colors,
Speaker 2: and you load near and then you go medium and
Speaker 2: you go really far and you could actually strength your
Speaker 2: near vision, medium vision, your far vision. So these are
Speaker 2: I exercises, the brock string exercises, Those are the best
Speaker 2: exercises to actually improve your vision. Then you got to
Speaker 2: do posture exercises. Almost everyone has poor posture these days
Speaker 2: because they're always looking down at their cell phone, looking
Speaker 2: down at the computer, looking down at the iPad, looking
Speaker 2: down at their book. Everyone's always looking down. So start
Speaker 2: doing some posture exercises where you're looking up. Take those shoulders,
Speaker 2: roll them back, squeeze the scalpule together and look up.
Speaker 2: Open up your chest. Bring back your shoulders, and I say,
Speaker 2: crack that walnut. Roll back your shoulders, squeeze them together
Speaker 2: like there was a walnut between your shoulder blades, and
Speaker 2: keep that chin up right. Most people's chins down with
Speaker 2: all activities, whether you're eating, writing, doing laundry, doing dishes,
Speaker 2: screwing in something typing on the computer or looking at
Speaker 2: your cell phone. Almost everything we do is looking down,
Speaker 2: you know, unless you're you know, a you know, electrician,
Speaker 2: and that's always screwing light bulbs up on the ceiling.
Speaker 2: That's like one of very few jobs are looking up, right,
Speaker 2: unless you're a you know, an astronomer. Are always looking
Speaker 2: up at the stars, that's one thing, but that is rare.
Speaker 2: Most people are looking down. So you got to combat
Speaker 2: that and start looking up every twenty minutes. That's the
Speaker 2: twenty rule. Every twenty minutes, you get up for twenty seconds,
Speaker 2: move your body, look up, look twenty feet away, roll
Speaker 2: those shoulders back for twenty seconds. Just move your body.
Speaker 2: Got to improve your posture, do sitting to standing where
Speaker 2: you just sit, stand up, look up, reach up and
Speaker 2: then sit and then stand up, look up, reach up
Speaker 2: and then sit, stand up, look up, reach up. That's
Speaker 2: good for your posture. Even an isometric exercise, we just
Speaker 2: go against the wall and push your head deep into
Speaker 2: the wall, push your back back, back back. It's an
Speaker 2: isometric isometric exercise to strengthen those poster air muscles in
Speaker 2: the back of your neck. If you want to improve
Speaker 2: your posture, you gotta do posture exercises. You want to
Speaker 2: prove your brain, gotta do brain exercises. You want to
Speaker 2: improve your vision, Gotta do vision exercises. It's not rocket science.
Speaker 2: What let's say, if you want to prove your sleep, Okay,
Speaker 2: you want to prove your sleep, The important thing is
Speaker 2: your circadium rhythms, because sleep is dictated by your pineal gland,
Speaker 2: and the pineal gland only will know what time it
Speaker 2: is by the sun. So you have to go outside
Speaker 2: and take off your glasses. Let that sun hit your pupils.
Speaker 2: And therefore, when the sun hits the eyes says, okay,
Speaker 2: it's in the middle of the day, or it's the
Speaker 2: sun's rising, it's the beginning of the day. Increase cortisol,
Speaker 2: give me energy. Right. One of the best ways to
Speaker 2: increase your energy in the morning is not through a
Speaker 2: cup of coffee, but to go outside during sunrise and
Speaker 2: move your body. Just go for a walk, go for
Speaker 2: a jog, go for a bike ride. During sunrise. Your
Speaker 2: brain will start to wake up. And conversely, if you
Speaker 2: have trouble sleeping, go outside during sunset, take the dog
Speaker 2: for a walk, take a little walk after dinner. Very
Speaker 2: good for your digestion. But then as your brain sees
Speaker 2: the sun going down, now it says, okay, let me
Speaker 2: increase melatone and let me decrease cortisol, which is the
Speaker 2: stress hormone. But if it's late at night, let's say
Speaker 2: it's nine o'clock at night, all the lights are on,
Speaker 2: you're eating dinner, the computer's on, you're scrolling through your phone,
Speaker 2: all these smart devices are on the TV, the news
Speaker 2: is on. You're gonna increase cortisol, and then you're not
Speaker 2: gonna get in that deep sleep, and then you're not
Speaker 2: gonna be re energized. Then you're gonna wake up feeling groggy.
Speaker 2: So just because you're in bed doesn't mean you're getting
Speaker 2: a deep sleep. You've gotta get your circadium rhythms in order.
Speaker 2: You gotta activate that pineal glam properly by using light,
Speaker 2: proper sunlight three times a day. You want to go
Speaker 2: out and see the sun with your glasses off, sunrise, sunset,
Speaker 2: and in the middle of the day when the sun's
Speaker 2: at the top, and you only got to do ten minutes,
Speaker 2: that's it. You wake up ten minutes outside, You come
Speaker 2: home from work, eat dinner, ten minutes outside, and then
Speaker 2: just ten minutes during your lunchtime. Super easy to do,
Speaker 2: but that will help you get into that deep sleep.
Speaker 2: Don't use electronics at night that interrupts your deep sleep,
Speaker 2: and especially don't watch the news. So if you're watching
Speaker 2: the ten o'clock news at night, right before bed, you're
Speaker 2: not gonna get a deep sleep. There's no way. If
Speaker 2: you're watching some a zombie apocalypse or some show about
Speaker 2: people in jail, some reality show, some show about law
Speaker 2: cases where sexually harassment is occurring, or you know, police
Speaker 2: where they're killing drug dealers, or you know, if you're
Speaker 2: watching the news where there's murders and the bronx and
Speaker 2: there's fires and are burning everybody, and there's hurricanes, and
Speaker 2: there's World War III, and there's political corruption and there's
Speaker 2: police brutality. Come on, turn off the news. That's gonna
Speaker 2: increase cortisol. That's your stress hormone that's going to interrupt
Speaker 2: your sleep. Don't think the news informs you. It does not. Okay,
Speaker 2: help your community, do good things for your neighbors, all right,
Speaker 2: you have to do good and reduce your own stress levels.
Speaker 2: The best way to reduce your stress levels is to
Speaker 2: help others. Then you forget about your own problems. Why
Speaker 2: I have the best job. I'm literally just helping people
Speaker 2: get their lives back. I help people with Parkinson's, with stroke,
Speaker 2: with autism, with MS, with als, with concussion, verdigo headaches.
Speaker 2: People have to drop out of school, drop out of work,
Speaker 2: with their jobs and their relationships, and we could give
Speaker 2: them their lives back. There's no better feeling in the
Speaker 2: world than helping another person get their life back. And
Speaker 2: I get to do that every day. Literally the best
Speaker 2: job in the world. And I'm not a doctor, like
Speaker 2: an ecologist, where all my patients are dying of cancer,
Speaker 2: and then even my cure is gonna make them bald
Speaker 2: and sick, and that's gonna cause more cancer and then
Speaker 2: they need more drugs, and it's like, oh, that would
Speaker 2: be the worst. I'd be depressed. Or if I was
Speaker 2: like a dentist and everyone hates coming to me and
Speaker 2: they got a drill in. There's so much pain and
Speaker 2: everyone always complaining. Why people come to me and they're
Speaker 2: they're loving life because we're improving the function of their brain.
Speaker 2: But the first step is to figure out what area
Speaker 2: the brain is not functioning properly. And one of the
Speaker 2: best tests we do That is called a qEEG brain mapping,
Speaker 2: and we do that in our offices in New Jersey
Speaker 2: and New York City. It's normally five hundred dollars, but
Speaker 2: for the first seven people to call, text or email,
Speaker 2: they could do this brain test for only twenty one dollars.
Speaker 2: And it's gonna tell us do you have depression, anxiety,
Speaker 2: short term memory loss, long term memory loss, working memory?
Speaker 2: Do you have difficulty with motivation? Motivation shifting tasks, your
Speaker 2: balance problems, you have vision problems, hearing problems. Do you
Speaker 2: have a thyroid issue, you having metal poisoning. Have you
Speaker 2: had a concussion, Do you have inflammation? Do you have
Speaker 2: intestinal problems? You have dopamine that's low or acetochline that's low.
Speaker 2: Literally picks everything up on this brain mapping and you
Speaker 2: can get it for only twenty one dollars. All you
Speaker 2: have to do is call six four six two two
Speaker 2: one six seven three eight, or you can email info
Speaker 2: at Kaplinbrain and Body dot com. Now we're gonna give
Speaker 2: another test, which is called a VNG and give you
Speaker 2: guys a big gift as well. Now the VNG I
Speaker 2: love because this tells us which parts of the brain
Speaker 2: are underactive and which parts are overactive. So if it's overactive,
Speaker 2: you're gonna have difficulty with sleep or anxiety, or heart
Speaker 2: palpitations or ADHD, or your mind's going a million miles
Speaker 2: per hour, you have stress, or you have muscle tangent
Speaker 2: and pain. And so that tells us which areas are overactive,
Speaker 2: and it also tells us which areas are underactive. Do
Speaker 2: you have fatigue, depression, low motivation, poor social skills, poor memory, forgetfulness,
Speaker 2: brain fog. The VNG picks that up. That test is
Speaker 2: normally five hundred dollars, but for the first seven people
Speaker 2: to call text or email, you can get that test
Speaker 2: for only twenty one dollars. The number to call your
Speaker 2: text is six four six two two one six seven
Speaker 2: three eight. The email is info at kaplanbrainbody dot com. Now,
Speaker 2: the last tests and the best test is a one
Speaker 2: on one with me. And when we do a one
Speaker 2: on one with me you, we're gonna go over your
Speaker 2: q EEG brain mapping, your VNG. If you've had blood work,
Speaker 2: we'll go over your memory, your heart, your life, ungs,
Speaker 2: your stomach, your eyes, your ears, your balance, your posture,
Speaker 2: your alignment, your muscles, your nerves, your circulation, your information.
Speaker 2: It's a complete neurological and physical evaluation. You can ask
Speaker 2: me any questions you have, any goals you have. It's
Speaker 2: normally five hundred dollars, but for the first seven people
Speaker 2: to call, text or email you can get the one
Speaker 2: on one with me for only twenty one dollars as well.
Speaker 2: And if you want text or calls, say I want
Speaker 2: all three for only twenty one dollars each. The number
Speaker 2: is six four six two two one, six seven three eight.
Speaker 2: Our email is info at Kaplinbrain and Body dot com
Speaker 2: if you enjoyed the show and you want to learn
Speaker 2: more information about our offices that we have in New Jersey,
Speaker 2: New York. And we also help a lot of people virtually,
Speaker 2: so if you're far away or you have family members
Speaker 2: far away, we do a lot of virtual consultations as well,
Speaker 2: so you can definitely call text or email for that.
Speaker 2: Take a look at our website kaplindc dot com. If
Speaker 2: you're on social media, you can go on our Facebook
Speaker 2: page Caplan Brain and Body, our YouTube channel Caplin Brain
Speaker 2: and Body. We also have a TikTok at doctor Eric Caplan.
Speaker 2: We have an Instagram at Kaplan Brain Body. And then
Speaker 2: I also have a book out that you can get
Speaker 2: on Amazon which is called Boost your Brain Power, a
Speaker 2: Guide to improving your Memory and Focus. When you put
Speaker 2: it in, brain power is one word, and you'll see
Speaker 2: a picture of a big blue brain. And that is
Speaker 2: the seventeen ways that neuroscience has proven to improve memory
Speaker 2: and focus in natural and holistic ways so you function better,
Speaker 2: feel better, and live a better life. This is doctor
Speaker 2: Eric Kaplan and you just listen to boost your brain Power.
Speaker 3: Don't miss Boost your brain Power with doctor Eric Kaplan
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength by following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience. Join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to Boost your brain Power if you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six 's one
Speaker 3: two one five zero or email info at Kaplan Brainanbody
Speaker 3: dot com if you're interested in a free ten minute
Speaker 3: consultation with doctor Caplan or visit kaplandc dot com for
Speaker 3: more information.
Speaker 1: The preceeding was a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed