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Speaker 1: Hello everyone, it's Lucy here. We have an exciting new

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addition to this podcast. As well as our Friday stories,

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we will also be having an episode every Wednesday where

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we will all go on a relaxing adventure together. The

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wonderful thing about our minds is we can travel to

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anywhere in the world we like. We can still experience

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the warm sun, the gentle ocean tides, and the beautiful

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nature that so many places can offer us. There's no

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need to travel physically because we can travel there in

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our minds and forget about a knee, worries or issues

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that we may be having in our everyday lives. We

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will play this journey meditation twice, so if you choose,

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you can experience the trip again. So sit back, close

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your eyes, relax, take a deep breath in and out

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nice and slowly, and let us take you on a

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lovely journey.

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Speaker 2: There is a small island off the western coast of

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France called Belle eel Amire. It is a beautiful, rocky

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island where the weather is cool. As I describe it

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to you, you're going to get cozy and come fee

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in your bed and allow yourself to drift off to sleep.

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So make sure you have your favorite pillow and snuggle

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up in just a position you like. You're riding the

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ferry from the mainland. It's only about a twenty five

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minute ride. You've decided to take a seat on the

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bow of the boat so that you can watch the

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island you are traveling too slowly become larger as the

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ferry grows closer. The weather is cool, but not too cold,

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and there's a steady headwind on the bow of the

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boat as it skims across the sea. There are some

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metal benches for people to sit in, but you decide

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to stand at the railing of the boat so that

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you can see the water rushing past below. You look

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down at the water and you hear the sounds of

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the ocean lapping at the side of the ferry boat.

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The wind is slightly salty and refreshing, catching your clothes

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and making them dance on your body. The hum of

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the engines is loud yet calming. There are people sitting

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on the benches talking in French as they watch the

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very same scene as you. A few kids are enjoying

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the ride more than anyone else, pointing and smiling during

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the entire ride. The ferry engine slow down because it

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is coming into port. The captain maneuvers the boat perfectly,

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docking with precision. Several workers get off the boat before

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it even comes to a full stop, grabbing all sorts

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of ropes to tie it securely, and boys to act

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as a buffer between the dock and the ferry. A

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small bridge extands off the side of the boat to

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allow for passengers to exit, and a large ramp on

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the end of the boat slowly lowers to allow for

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the cars it carried across the bay to drive off.

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The whole process of unloading everything goes so smoothly and

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there is no rushing and no waiting in line. You

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can hear some seabirds flying overhead as you entered a

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beautiful village. Four story buildings lined the seaside, colored in

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whites and creams, with some painted light pink and yellow.

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The rooftops are a matching gray, and you can see

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each building has a few chimneys for when the weather

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turns cold. Some buildings have very small balcony, only big

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enough to hold a few potted plants, and the shutters

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on the windows vary from mint green to leaf green,

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and some are shades of dark pink.

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Speaker 1: This is a.

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Speaker 2: Beautiful little town, bustling with the energy of its people.

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This village is situated in a cove so that it

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is protected from the sea. You turn to look out

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into the turquoise water and across the marina full of

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small boats. You see the sprawling nature of the island.

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Golden and green hues of tall grasses stretch across the

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rocky shore. You can make out some old wartime buildings

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that have turned to ruins and see small windows that

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the soldiers could peek out to see enemy ships approaching.

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The buildings protected the soldiers yet allowed enough access to

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fire their weapons out of the small rectangle windows. Nature

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has since taken over these structures, grasses growing high around

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them and vines clinging to the walls. Strong cedar trees

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thrive on this island, as well as a few other

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varieties of shorter trees. The trees cannot grow very tall

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here because of the highways coming off the bay. You

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begin to walk through the village and there are bicycles

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lining the streets, along with some scooters and small motorcycles.

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There are various places to dine that have large awnings

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to seat many people outside. The tables and chairs at

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these establishments are placed as closely together as they can get,

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allowing for a maximum number of customers. Some shops you

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pass by are filled the brim with one of a

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kind paintings flashing their beauty through the windows, enticing people

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to enter the gallery and buy one to take home.

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You are enjoying the simple geometric shapes of the architecture,

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and how so many windows are open, letting the fresh

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air in. Some of the open windows have white curtains

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dancing in the wind. As you pass by a busy

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crep shop, you can smell the aroma of chocolate and

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the batter of the creps cooking on the skillet. People

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are delightfully eating their creps and you can see them

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stuffed with various kinds of delicious ingredients. You will stop

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by a later to have a crep or two, but

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for now you want to walk along the nature footpaths

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nearby to begin exploring this beautiful island. As you walk

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away from the village, there are several footpaths through the

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tall grasses that lead to various nature areas, rooms or

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beautiful secluded coves with turquoise waters and sandy beaches. You

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decide to take the path that leads to the cliff

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side to see the beautiful sights of the wind sweep

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off shore jagged rock formations towering from sea below that

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Claude Monet painted many years ago. You walk along the

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beige colored footpath that so many footsteps before you have

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walked and noticed the low growing plant life Surrounding you

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are colors of sage, greens, smoothed rocks. Eight of steps

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taking you up the cliff side, and as you climb

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you can see the cobalt blue horizon of the bay

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peaks over the hillside in front of you. You are

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careful with your step because a fall from this cliff

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to the sea below would surely be the end of you.

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The sound of the mighty ocean presents itself as a

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deep roar and low hissing and splashing sounds. Waves have

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been crashing and carving this landscape for thousands of years.

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You make it to the exact view that Monet once

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perched his canvas. It is spectacular. A dozen jagged rocks

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are congregating into sea, growing from large at the base

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to more treacherous and narrower at their tops. No two

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are the same. They almost look like dancers striking a

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pose in the bay. From your vantage point, you are

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so high above sea level that you are somewhat looking

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down on these magnificent structures. Their tops do not even

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cross the horizon line where the ocean meets the sky.

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The only plant life that can grow on these rocks

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acts as a dark green blanket covering the lower half.

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Because the sea below is frothing with energy and the

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winds are demanding, this is not an ocean that you

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can swim in. The waves are viciously splashing against the

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cliffs and rocks, turning the turquoise water white with bubbles.

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You watch the sunset turn the ocean pink and the

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sky violet. Find a soft place to sit and soak

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up this moment into your memories forever. The sunset is

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grown to darkness and it's time for you to make

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your way to your hotel. You give one last glance

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at this beautiful scene and thank it for blessing your mind.

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As you walk back along the footpath you came in on,

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the sounds of the ocean gently fade away until all

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you can hear are your eager footsteps, taking you to

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where you will get a good night's sleep. The sky

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is turning light orange where the sun is escaping, and

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dark blue as night draws in. The footpath winds and turns,

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leading to a narrow road that is also a beige

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in gray color. There's a gravel road that can only

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fit one car at a time. You pass by houses

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in the countryside, and they are all white with gray rooftops.

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There are large protective white doors that cover over the

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doors and windows of these summer homes to protect them

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from any strong winds that hid the island. Most of

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these houses are closed up, but you see some are

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lived in by locals. As you walk down this road,

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magnificent seed or trees line your path. There are grapes

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growing in rows behind someone's home. You see roses blooming

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in all sorts of colors. The scenery in the distance

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is rolling hills dotted with white houses that are all

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closed up and protected awaiting their family's return. You're making

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your way back to the marina and the streets become paved.

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The small cars on the island park paralleled so closely

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to one another it's hard to figure out how they

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get that way, or how they can even pull out.

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There are few more blocks to go before your hotel,

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and you are enjoying every moment of this walk. The

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sky is dark, but the moon is almost full, illuminating

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everything with its cool glow. You begin to pass by

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a tall rock wall on your left that looks like

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it was hand built many years ago. It's about ten

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feet high and you can't tell what's on the other side,

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but you can see that a little further in front

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of you. The wall becomes shorter as you make it

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to the point where the wall dips into your height.

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You can see that this wall surrounds a large graveyard,

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and all you can see is hundreds of white crosses

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filling your vision. Only a few of the crosses are

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stone colored. You come to the closed wroth iron gate

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to this graveyard and peer through to the other side.

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You take in the stillness of this site and see

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the moonlight blanketing the tombs. It's time to keep moving

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towards your hotel. You haven't been there yet, so you

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don't know exactly what to expect. A warm glow emits

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from a building that is drawing closer, and there are

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red awings over the windows and a small sign that

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reads Lotel de Belle. This is your hotel, and you

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are so ready to rest after this long and beautiful day.

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The old door is painted creamy green. The windows panes

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in the door are old and look like the surface

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of water. You grasp the brass handle and it is

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cool in your hand. The door opens effortlessly, welcoming you

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like it does welcome many others. There's a french man

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who greets you with monjou and gets your information. He

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hands you a gold key and tells you that your

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room is on the third floor, facing the ocean. You

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don't have anything but your backpack with you, so you

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make your way up the stairs that seemed like they

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were built for a very small person. Three flights up

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and you come to your room, number eleven. The old

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key slides into the lock, and you open the door

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to a beautifully made bed with crisp white sheets and

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more pillows than any one could need. There is no television,

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just two or eight lamps with shades that matched the

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green of the front door, sitting atop matching bedside tables

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hadn't built from wood. You put your things down and

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make your way to the small restroom It's perfectly clean,

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and it's only big enough to fit you. The shower

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is welcoming, but you had rather saved for the morning.

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Gaze into the mirror before getting into bed to see

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your happy face and how grateful you are to be here.

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Make your way to the bed and turn the covers back.

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The sheets are softer than you imagined they would be,

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and this bed is very comfortable. Laying down and completely

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relaxing your body. You are surrounded by white pillows. You

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gaze out the windows of your room and you can

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see the moonlight glimmering on the surface of the ocean,

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like the way diamonds shimmer in the light. Allow your

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eyes to gently close, now looking forward to the day ahead.

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Good night, and sleep wonderfully. There is a small island

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off the western coast of France called Belle yell O Maire.

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It is a beautiful, rocky island where the weather is cool.

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As I describe it to you, you're going to get

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cozy and come fee in your bed and allow yourself

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to drift off to sleep. So make sure you have

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your favorite pillow and snuggle up in just a position

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you like. You're riding the ferry from the mainland. It's

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only about a twenty five minute ride. You've decided to

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take a seat on the bow of the boat so

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that you can watch the island you are traveling too

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slowly become larger as the ferry grows closer. The weather

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is cool, but not too cold, and there's a steady

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headwind on the bow of the boat as it skims

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across the sea. There are some metal benches for people

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to sit in, but you decide to stand at the

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railing of the boat so that you can see the

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water rushing past below. You look down at the water

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and hear the sounds of the ocean lapping at the

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side of the ferry boat. The wind is slightly salty

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and refreshing, catching your clothes and making them dance on

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your body. The hum of the engines is loud, yet calming.

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There are people sitting on the benches talking in French

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as they watch the very same scene as you. A

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few kids are enjoying the ride more than anyone else,

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pointing and smiling during the entire ride. The ferry engines

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slow down because it is coming into port. The captain

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maneuvers the boat perfectly, docking with precision Several workers get

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off the boat before it even comes to a full stop,

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grabbing all sorts of ropes to tie it securely, and

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boys to act as a buffer between the dock and

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the ferry. A small bridge extands off the side of

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the boat to allow for passengers to exit, and a

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large ramp on the end of the boat slowly lowers

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to allow for the cars it carried across the bay

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to drive off. The whole process of unloading everything goes

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so smoothly, and there is no rushing and no waiting

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in line. You can hear some seaboards flying overhead as

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you entered. A beautiful village. Four story buildings line the seaside,

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colored in whites and creams, with some painted light pink

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and yellow. The rooftops are a matching gray, and you

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can see each building has a few chimneys for when

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the weather turns cold. Some buildings have very small balconies,

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only big enough to hold a few potted plants, and

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the shutters on the windows vary from mint green to

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leaf green, and some are shades of dark pink. This

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is a beautiful little town, bustling with the energy of

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its people. This village is situated in a cove so

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that it is protected from the sea. You turn to

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look out into the turquoise water and across the marina

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full of small boats. You see the sprawling nature of

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the island. Golden and green hues of tall grasses stretch

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across the rocky shore. You can make out some old

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wartime buildings that have turned to ruins and see small

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windows that the soldiers could peek out to see enemy

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ships approaching. The buildings protected the soldiers yet allowed enough

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access to fire their weapons out of the small rectangle windows.

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Nature has since taken over these structures, grasses growing high

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around them and vines clinging to the walls. Strong cedar

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trees thrive on this island, as well as a few

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other varieties of shorter trees. The trees cannot grow very

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tall here because of the high winds coming off the bay.

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You begin to walk through the village and there are

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bicycles lining the streets, along with some scooters and small motorcycles.

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There are various places to dine that have large awnings

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to see many people outside. The tables and at These

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establishments are placed as closely together as they can get,

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allowing for a maximum number of customers. Some shops you

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pass by are filled to the brim with one of

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the kind paintings flashing their beauty through the windows, enticing

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people to enter the gallery and buy one to take home.

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You are enjoying the simple geometric shapes of the architecture

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and how so many windows are open, letting the fresh

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air in. Some of the open windows have white curtains

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dancing in the wind. As you pass by a busy

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crept sh you can smell the aroma of chocolate and

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the batter of the creps cooking on the skillet. People

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are delightfully eating their craps and you can see them

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stuffed with various kinds of delicious ingredients. You will stop

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vi later to have a crep or two, but for

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now you want to walk along the nature footpaths nearby

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to begin exploring this beautiful island. As you walk away

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from the village, there are several footpaths through the tall

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grasses that lead to various nature areas, rooms, or beautiful

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secluded coves with turquoise waters and sandy beaches. You decide

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to take the path that lead to the cliff side

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to see the beautiful sides of the wind sweep offshore,

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jagged rock formations, tirering from sea below that Claude Monet

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painted many years ago. You walk along the beige colored

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footpath that so many footsteps before you have walked and

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noticed the low growing plant life Surrounding you are colors

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of sage, greens, smoothed rocks. Eighta steps taking you up

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the cliff side, and as you climb you can see

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the cobalt blue horizon of the bay peaks over the

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hillside in front of you. You are careful with your

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step because the fall from this cliff to the sea below,

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which surely be the end of you. The sound of

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the mighty ocean presents itself as a deep roar and

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low hissing and splashing sounds. Waves have been crashing and

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carving this landscape for thousands of years. You make it

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to the exact view that Monet once perched his canvas.

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It is spectacular. A dozen jagged rocks are congregating in

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the sea, growing from large at the base to more

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treacherous and narrower at their tops. No two are the same.

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They almost look like dancers striking a pose and debay.

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From your vantage point, you are so high above sea

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level that you are somewhat looking down on these magnificent structures.

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Their tops do not even cross the horizon line where

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the ocean meets the sky. The only plant life that

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can grow on these rocks acts as a dark green

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blanket covering the lower half. Because the sea below is

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frothing with energy and the winds are demanding, this is

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not an ocean that you can swim in. The waves

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are viciously splashing against the cliffs and rocks, turning the

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turquoise water white with bubbles. You watch the sunset turn

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the ocean pink and the sky violet. Find a soft

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place to sit and soak up this moment into your

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memories forever. The sunset has grown too darkness, and it's

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time for you to make your way to your hotel.

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You give one last glance at this beautiful scene and

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thank it for blessing your mind. As you walk back

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along the footpath you came in on, the sounds of

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the ocean gently fade away until all you can hear

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are your eager footsteps, taking you to where you will

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get a good night's sleep. The sky is turning light

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orange where the sun is escaping and dark blue. As

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night draws in, the footpath winds and turns, leading to

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a narrow road that is also a beige and gray color.

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It's a gravel road that can only fit one car

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at a time. You pass by houses in the countryside

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and they are all white with gray rooftops. There are

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large protective white doors that cover over the doors and

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windows of the summer homes to protect them from any

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strong winds that hid the island. Most of these houses

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are closed up, but you see some aere lived in

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by locals. As you walk down this road, magnificent seed

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or trees line your path. There are grapes growing in

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rows behind someone's home. You see roses blooming in all

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sorts of colors. The scenery in the distance is rolling

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hills dotted with white houses that are all closed up

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and protected awaiting their family's return. You're making your way

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back to the marina and the streets become paved. The

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small cars on the island park paralleled so closely to

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one another it's hard to figure out how they get

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that way, or how they can even pull out. There

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are few more blocks to go before your hotel, and

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you are enjoying every moment of this walk, the sky

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is dark, but the moon is almost full, illuminating everything

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with its cool glow. You begin to pass by a

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tall rock wall on your left that looks like it

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was hand built many years ago. It's about ten feet

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high and you can't tell what's on the other side,

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but you can see that a little further in front

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of you. The wall becomes shorter as you make it

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to the point where the wall dips into your height.

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You can see that this wall surrounds a large graveyard,

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and all you can see is hundreds of white crosses

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filling your vision. Only a few of the crosses are

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stone colored. You come to the closed wroughth iron gate

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to this graveyard and peer through to the other side.

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You take in the stillness of this sight and see

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the moonlight blanketing the tombs. It's time to keep moving

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towards your hotel. You haven't been there yet, so you

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00:39:02,239 --> 00:39:10,519
don't know exactly what to expect. A warm glow emits

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from a building that is drawing closer, and there are

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00:39:14,840 --> 00:39:19,000
red awings over the windows and a small sign that

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reads Lotel de Belle. This is your hotel, and you

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are so ready to rest after this long and beautiful day.

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The old door is painted creamy green. The windows panes

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00:39:42,559 --> 00:39:46,440
in the door are old and look like the surface

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of water. You grasp the brass handle and it is

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cool in your hand. The door opens effortlessly, welcoming you

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00:40:03,719 --> 00:40:10,840
like it does welcome many others. There's a french man

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00:40:11,239 --> 00:40:19,400
who greets you with monjou and gets your information. He

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00:40:19,519 --> 00:40:22,960
hands you a gold key and tells you that your

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room is on the third floor, facing the ocean. You

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00:40:30,559 --> 00:40:33,760
don't have anything but your backpack with you, so you

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make your way up the stairs that seemed like they

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were built for a very small person. Three flights up

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and you come to your room, number eleven. The old

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key slides into the lock, and he opened the door

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to beautifully made bed with crisp white sheets and more

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00:40:57,239 --> 00:41:03,079
pillows than anyone could need. There is no television, just

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00:41:03,119 --> 00:41:07,119
two ornate lamps with shades that match the green of

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00:41:07,199 --> 00:41:16,440
the front door, sitting atop matching bedside tables hand built

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00:41:16,480 --> 00:41:20,519
from wood. You put your things down and make your

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00:41:20,559 --> 00:41:28,239
way to the small restroom. It's perfectly clean and is

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00:41:28,280 --> 00:41:34,800
only big enough to fit you. The shower is welcoming,

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00:41:35,480 --> 00:41:38,880
but you had rather saved for the morning. Gaze into

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00:41:38,920 --> 00:41:42,599
the mirror before getting into bed to see your happy

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00:41:42,599 --> 00:41:48,960
face and how grateful you are to be here. Make

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00:41:49,000 --> 00:41:52,000
your way to the bed and turn the covers back.

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The sheets are softer than you imagined they would be,

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and this bed is very comfortable. Laying down and completely

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relaxing your body. You are surrounded by white pillows. You

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00:42:17,480 --> 00:42:20,440
gaze out the windows of your room and you can

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see the moonlight glimmering on the surface of the ocean,

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like the way diamonds shimmer, and the light allow your

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00:42:32,440 --> 00:42:38,159
eyes to gently close, now looking forward to the day ahead.

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Good night, and sleep wonderfully.