Speaker 1: Hi, I'm Janie and welcome back to sleep Magic. Tonight.
Speaker 1: We're revisiting one of our sleep magic classics from the archive,
Speaker 1: guided by Jessica. I'll be back with you soon for
Speaker 1: a brand new session, but for now, our only at
Speaker 1: break that makes this magic possible. To go ad free,
Speaker 1: follow the link in the show notes. Get yourself comfortable,
Speaker 1: take a nice, slow breath, and let tonight's sleep Magic
Speaker 1: help you drift into a d rassfal sleep.
Speaker 2: So just allow your eyes to close easily and gently. Ah,
Speaker 2: I'd like you to bring your awareness now to your
Speaker 2: breathing and just allow your breath to be normal and natural.
Speaker 2: But your awareness, which has been out in the world
Speaker 2: doing things, stretching your life, achieving things, just allow your
Speaker 2: awareness to come back home to your body. Allow your
Speaker 2: awareness to come back home to your breath. This is
Speaker 2: that inner world, and your feeling safer and safer in
Speaker 2: your inner world. Your inner world is peaceful, creative, actually
Speaker 2: kind of exciting. There's a lot going on inside and
Speaker 2: it's where most of your power exists. So as you
Speaker 2: bring your awareness now up into your eyelids, allow the
Speaker 2: muscles of your eyelids to feel loose and limp and relaxed,
Speaker 2: allow them to get heavy and sleepy, like you're taking
Speaker 2: a nap in the afternoon. And now I'd like you
Speaker 2: to accept the suggestion that the muscles of your eyelids
Speaker 2: are so relaxed they simply will not open. And now
Speaker 2: test your eyelids to make sure they won't open by
Speaker 2: wiggling your eyebrows. Just pretend you can't open your eyes.
Speaker 2: Give them a good wiggle.
Speaker 3: Good.
Speaker 2: Now, this relaxation that you have around your eye is
Speaker 2: the same quality of relaxation that you will soon have
Speaker 2: throughout your entire body. So let's imagine this relaxation moving
Speaker 2: down back, spilling into your head. Let's imagine this relaxation
Speaker 2: dripping into your head so that your head is starting
Speaker 2: to feel nice and heavy on the pillow. Imagine that
Speaker 2: your whole skull cavity is like a cave, one of
Speaker 2: those really cool caves where there's water dripping from the ceiling.
Speaker 2: And that's relaxation taking you deeper and deeper, and your
Speaker 2: whole brain is just surrendering and releasing into the relaxation.
Speaker 2: Your scalp is relaxing, the muscles of your face softening, resting.
Speaker 2: After a day of interacting with the world, and you
Speaker 2: get to feel this quiet inside good. And let's imagine
Speaker 2: now that the relaxation is becoming a mist, a mist
Speaker 2: inside your brain taking over every single cell of your brain.
Speaker 2: And let's imagine that mist is moving down to your neck.
Speaker 2: And someone reached out to me and asked that I
Speaker 2: address the throat, which I thought was a great suggestion.
Speaker 2: Let's imagine that mist of relaxation in your throat. This
Speaker 2: is a portal between you and the world. It's a
Speaker 2: place from which you express yourself, your needs, desires, feelings.
Speaker 2: So allow your throat to rely and give yourself permission
Speaker 2: to express yourself. There's a room in the world for
Speaker 2: your truth. There's a room in the world for your expression.
Speaker 2: Imagine expanding into the world and everything's okay. As that
Speaker 2: mist of relaxation moves down now into your shoulders, and
Speaker 2: the muscles of your shoulders are melting like butter into
Speaker 2: the bed. And as your shoulders relax, that mist of
Speaker 2: relaxation is moving down into your arms, causing your arms
Speaker 2: to feel nice and heavy. Your arms have done so
Speaker 2: many little tasks today and now they're on vacation. As
Speaker 2: that mist of relaxation moves down now into your hands.
Speaker 2: The palms of your hands are feeling warm and open,
Speaker 2: perhaps they even tingle a little as the relaxation moves
Speaker 2: down now into your fingers, every finger feeling full, heavy,
Speaker 2: and totally relaxed, totally relaxed. During this recording, you will
Speaker 2: always be aware of all the sounds going on around you,
Speaker 2: at least at first, But from this moment on, no
Speaker 2: sound that you hear will bother or disturb you in
Speaker 2: any way. In fact, from this moment on, any sound
Speaker 2: that you hear, like someone else in the bedroom, traffic
Speaker 2: on the street, noises from another room, those sounds will
Speaker 2: actually cause you to go deeper and deeper into relaxation.
Speaker 2: Listen to those sounds right now and let them take
Speaker 2: you deeper. Just decide that they're taking you deeper, and
Speaker 2: they do good. The only sound you're paying any attention
Speaker 2: to is the sound of my voice, And even the
Speaker 2: sound of my voice is taking you deeper and deeper,
Speaker 2: so that you're beginning your own journey as the sound
Speaker 2: of my voice helps you spiral into your own dreaming
Speaker 2: and floating and drifting. Soon my voice will feel like
Speaker 2: it's far away and that's good. Let's imagine that mist
Speaker 2: of relaxation now moving down from your throat down to
Speaker 2: your heart. Imagine that mist of relaxation surrounding and supporting
Speaker 2: your heart. Just take a moment right now to be
Speaker 2: present with your own heart. Imagine that myst is kind
Speaker 2: of holding it. It's so nice to slow down and
Speaker 2: connect with yourself. And your heart has been really active
Speaker 2: in the world today, receiving signals, giving signals, reading the room,
Speaker 2: pumping blood, so it's nice to just give it this
Speaker 2: moment to say thank you. Thank your heart, and any
Speaker 2: emotional tension that it may be carrying is evaporated. As
Speaker 2: that mist of relaxation go was down deep into your body,
Speaker 2: deep into your belly, causing your pelvis to feel heavy
Speaker 2: on the bed. And as the muscles of your belly relax,
Speaker 2: your lower back, let's go, your buttocks relax, and that
Speaker 2: mist of relaxation was down into your legs. Your legs
Speaker 2: feeling nice and heavy, like they're made of marble. And
Speaker 2: as the relaxation moves down into your feet, the soles
Speaker 2: of your feet are feeling warm and open. Perhaps the
Speaker 2: soles of your feet even tingle a little. As you
Speaker 2: allow that mist of relaxation to move down into your toes,
Speaker 2: every toe feeling full, heavy and totally relaxed. Totally relaxed.
Speaker 3: Good.
Speaker 2: I'd like you to imagine that it's dawn and on
Speaker 2: your left, the sun is just peeking over the horizon.
Speaker 2: Guy is lighting up in a golden glow, and any
Speaker 2: clouds that had been hanging in the atmosphere are beginning
Speaker 2: to dry and scatter. As the sun rises ever so slowly,
Speaker 2: you feel a sense of rising in yourself, an excitement,
Speaker 2: an openness, and anticipation of the day. As you imagine
Speaker 2: seeing the sunrise, you stretch and yawn. I love my
Speaker 2: life With every day. I appreciate my life more and more.
Speaker 2: I love my life. There is so much to do,
Speaker 2: so much to learn, much to enjoy. I'm learning to
Speaker 2: love myself, to stay centered and ground it as I
Speaker 2: continue to grow. As the sun makes its way up
Speaker 2: into the sky, you feel strong, clearer, and more motivated.
Speaker 2: You begin moving into your day doing things voided by
Speaker 2: the rising energy and warmth. You are active and engaged.
Speaker 2: Life is good. I have plenty of energy for everything
Speaker 2: I want to do. I have plenty of energy for
Speaker 2: everything I want to do. I have more than enough
Speaker 2: energy for everything I want and need to do. I
Speaker 2: feel excited to give to the world. I feel excited
Speaker 2: to give to the world. I have natural gift and
Speaker 2: I enjoy offering my gift. I have natural gift, and
Speaker 2: it feels good to give my gift to the world.
Speaker 2: I love my life. I love being alive. I love
Speaker 2: my life. As the sun makes its way to its peak,
Speaker 2: so bright in the noontime sky, you are fully engaged
Speaker 2: in your life, expressing yourself, working with others, making things happen.
Speaker 2: You are energized and active. One day at a time.
Speaker 2: I am growing one day at a time, I am expanding.
Speaker 2: I am growing in skill, in compassion, and self acceptance.
Speaker 2: I'm growing in skill, compassion, and self acceptance. I accept
Speaker 2: myself fully. I accept my strengths. I even accept my weaknesses.
Speaker 2: I accept my humanity. I love being alive. As the
Speaker 2: sun carves its path into the west and dips slightly
Speaker 2: in the sky, you take a rest. You are digesting
Speaker 2: the events an activity of the morning. You slow down
Speaker 2: and find a stillness inside of you. There's a natural lull.
Speaker 3: In the day.
Speaker 2: I enjoy finding the peace inside myself. I relax easily.
Speaker 2: The stillness inside of me is my strength. The stillness
Speaker 2: inside of me is my strength. I enjoy finding peace
Speaker 2: inside of me. I relax easily. As the afternoon progresses
Speaker 2: and the sun weekends a little, their energy returns and
Speaker 2: you become focused again. It's time to wrap things up,
Speaker 2: complete your actions for the day, offer your final pulse
Speaker 2: into the world. Relaxation is my superpower. It helps me
Speaker 2: to be more effective. Relaxation is my superpower. It helps
Speaker 2: me to be clear, focused, and effective. Relaxation is my superpower.
Speaker 2: It brings me wisdom, patience, and intuition. As the sun
Speaker 2: moves towards the horizon, you come back to your home.
Speaker 2: You connect with your loved one, both human an animal.
Speaker 2: Where the morning brought expansion, the early evening brings contraction
Speaker 2: and gathering. The air is cooling, your body is contracting.
Speaker 2: It's dusk outside and the light is beautiful, romantic. I'm
Speaker 2: full of mystery. Life is balanced. I enjoy finding balance
Speaker 2: in my day. I am in a I do enough.
Speaker 2: I have enough. Life is balanced and I enjoy exploring
Speaker 2: balance in my day. I am enough, do enough? I
Speaker 2: have enough. As the sun sets, you naturally go inside
Speaker 2: yourself engage with your senses, your imagination, and your memory.
Speaker 2: You digest and process the day. This is a time
Speaker 2: of reflection, and as night falls and the stars emerge,
Speaker 2: you lie down and slip into sleep, taking yourself deeper.
Speaker 1: And deeper.
Speaker 3: I love my life.
Speaker 2: I slow down and enjoy the moment of my life.
Speaker 2: I'm comfortable in my own skin. With every day, I
Speaker 2: become more and more comfortable in myself. One day at
Speaker 2: a time, I go deeper.
Speaker 3: And deeper.
Speaker 2: Into this same place inside of me. One day at
Speaker 2: a time, I go deeper and deeper into relaxation. One
Speaker 2: day at a time, I love myself more and more.
Speaker 2: One day at a time, I accept myself more and more.
Speaker 2: One day at a time, I honor myself. Or all
Speaker 2: of these messages are sealing themselves on my subconscious mind.
Speaker 2: One day at a time, as I drifted.
Speaker 3: That flowed.
Speaker 2: Emptry.
Speaker 3: Oh no,