Speaker 1: Hey, everyone, it's Jessica Laine here your daily dose of
Speaker 1: girl energy. You know that feeling when your mind's racing
Speaker 1: faster than a cheetah on espresso, like your juggling flaming
Speaker 1: bowling pins while simultaneously trying to solve a Rubik's cube underwater. Yeah,
Speaker 1: me too. Stress and anxiety are the unwelcome house guests
Speaker 1: we all seem to get at some point. But guess what,
Speaker 1: we don't have to let them crash our party. Today,
Speaker 1: we're diving into some seriously powerful affirmations that can help
Speaker 1: you chill out, relax your mind, and reclaim your inner piece.
Speaker 1: Think of affirmations as little pep talks for your brain.
Speaker 1: They're like magic spells, except instead of turning frogs into princes,
Speaker 1: they turn stress into zen. But here's the catch. They
Speaker 1: only work if you believe them. So we're going to
Speaker 1: sprinkle in some practical tips and real life examples to
Speaker 1: make these affirmations feel less like a new age cliche
Speaker 1: and more like your new best friend, ready to unlock
Speaker 1: that calm and conquer those anxieties. Let's do this. First up,
Speaker 1: let's talk about the power of I am capable ever
Speaker 1: felt like you were drowning in responsibilities, wishing you had
Speaker 1: superpowers to get everything done. Repeat after me, I am
Speaker 1: capable of handling anything that comes my way. It might
Speaker 1: sound cheesy, but saying it out loud, really feeling it
Speaker 1: in your heart can shift your entire mindset. You are
Speaker 1: stronger than you think. Next up, we have I Choose
Speaker 1: peace over worry. It's so easy to get caught in
Speaker 1: a spiral of what ifs and anxieties about the future. Right,
Speaker 1: But here's the thing. Worrying doesn't change anything. It just
Speaker 1: steals your present joy. So when those anxious thoughts creep in,
Speaker 1: say I choose peace over worry. Imagine yourself taking a
Speaker 1: deep breath, feeling the tension melt away, and choosing calm
Speaker 1: instead of chaos. You have the power to choose. Now,
Speaker 1: let's dive into I am safe and Secure. This one
Speaker 1: is especially important for whey and those anxieties start making
Speaker 1: you feel like the world is falling apart. Remember that
Speaker 1: feeling of being tucked in on a rainy day, that
Speaker 1: sense of safety and comfort. Channel that feeling. Repeat, I
Speaker 1: am safe and secure, surrounded by love and support. You
Speaker 1: are not alone in this journey, babe. Feeling overwhelmed. Try
Speaker 1: this powerful affirmation, I am in control. You're the CEO
Speaker 1: of your life, honey. Take charge, set your priorities, and
Speaker 1: remember that you have the power to make choices that
Speaker 1: align with your well being. Say it loud and proud,
Speaker 1: I am in control. Feel that confidence surge through you. Lastly,
Speaker 1: let's end with a reminder of your strength and resilience.
Speaker 1: I am worthy of happiness. You deserve all the good
Speaker 1: things life has to offer. Repeat this affirmation often, especially
Speaker 1: when self doubt creeps in. Remember those times you overcame
Speaker 1: challenges and proved your worth. You are capable of achieving
Speaker 1: anything you set your mind to. Imagine this. You're sitting
Speaker 1: at your feeling that familiar stress creeping in, but instead
Speaker 1: of panicking, you take a deep breath and repeat, I
Speaker 1: am capable. I choose peace over worry. I am safe
Speaker 1: and secure. I am in control. I am worthy of happiness.
Speaker 1: Suddenly the world feels a little bit lighter, doesn't it.
Speaker 1: Remember that time you were facing a tough deadline feeling
Speaker 1: overwhelmed with pressure. You probably felt like those anxieties were
Speaker 1: going to consume you, but then you remembered your strength,
Speaker 1: took a deep breath, and said I got this. You
Speaker 1: tackled that project head on, proving to yourself that you
Speaker 1: are capable of handling anything life throws your way. This
Speaker 1: is the power of affirmations. They're not magic ones, but
Speaker 1: they can absolutely shift your mindset, boost your confidence, and
Speaker 1: help you navigate those stressful situations with grace. So go ahead,
Speaker 1: embrace these affirmations like your new mantra, repeat them throughout
Speaker 1: your day, write them down, share them with friends, Let
Speaker 1: those positive vibes spread. Remember, taking care of your mental
Speaker 1: well being is a superpower, and I want you to
Speaker 1: feel empowered to conquer any challenge that comes your way.
Speaker 1: Until next time, keep shining bright, my amazing listeners. Don't
Speaker 1: forget to share your thoughts and experiences in the comments below.
Speaker 1: Let's build each other up together. Created with AI Magic
Speaker 1: to deliver your daily dose of positivity. Tap that review
Speaker 1: button if this show brightens your day,