Speaker 1: This is Gary and Shannon and you're listening to KFI
Speaker 1: AM six forty, the Gary and Shannon Show on demand
Speaker 1: on the iHeartRadio app. Big story today, of course, is
Speaker 1: this plane crash. The collision between an American Airlines regional
Speaker 1: jet on its way in from Wichita, Kansas, that colliding
Speaker 1: with an Army helicopter over the Potomac River just just next.
Speaker 2: To Reaga National Airport last night.
Speaker 1: Air traffic controllers had warned the helicopter it was on
Speaker 1: course to collide with the jet. This helicopter then hit
Speaker 1: the bombardier plane operated by an American Airlines subsidiarias approaching
Speaker 1: for landing at Reaga National. There was a fireball explosion
Speaker 1: that was visible. Many different videos have shown this already,
Speaker 1: and I wouldn't be surprised if we see many, many more,
Speaker 1: just based on the fact that there are so many
Speaker 1: cameras in Washington, d C.
Speaker 2: And the surrounding area.
Speaker 1: After this explosion, both of the aircraft landed into the
Speaker 1: Potomac River. You hear on some of the air traffic
Speaker 1: control tapes gasps in the background. People who had witnessed
Speaker 1: this thing firsthand from the tower confirmation hearings continue today.
Speaker 1: RFK Junior goes from the Finance Committee in the Senate
Speaker 1: to today's Help Committee.
Speaker 2: Health is one of the things. Cash Ptel nominated to
Speaker 2: take over.
Speaker 1: The FBI, goes before the Judiciary Committee, and Tulci Gabbard
Speaker 1: has been answering questions about Basha Assad, about Edward Snowden.
Speaker 1: She is before the Intelligence Committee. All of that continues
Speaker 1: to go on in DC today. We'll talk a little
Speaker 1: bit more about a DC issue. At the top of
Speaker 1: the hour, we get into Swamp Watch, and that will
Speaker 1: include President Trump's plan to use GITMO as a place
Speaker 1: to hold illegal alien criminals who were taken out of
Speaker 1: the country. So back here at home, the fire cleanup continues,
Speaker 1: and as we get through what will be some very
Speaker 1: very difficult months and probably a couple of years of
Speaker 1: clean up and rebuild. We got to figure out what
Speaker 1: caused these fires in the first place. And there are
Speaker 1: two very different tracks for the two largest fires that
Speaker 1: we're talking about, the Eton Fire over in Altadena and
Speaker 1: the Palisades Fire over Pacific Palisades. The more information that
Speaker 1: comes out about the Eton fire, the more it looks
Speaker 1: like this was power lines that caused this massive and
Speaker 1: incredibly destructive, deadly fire. In fact, sorry, The New York
Speaker 1: Times has an article today that talks with Whisker Labs,
Speaker 1: Bob Marshall's co founder, a chief executive of Whisker Labs.
Speaker 1: Whisker Labs has a bunch of censors that are installed
Speaker 1: in homes around the country measuring abnormal activity on the
Speaker 1: electrical grid. And he describes something Bob Marshall does. He
Speaker 1: described something that happened the night of January seventh, when
Speaker 1: the Eton fire started, that I've never heard described before.
Speaker 1: Moments before the fire actually erupted near transmission towers up
Speaker 1: in the hills above Altadena, some high voltage power lines
Speaker 1: faulted in that area. About three seconds after that fault,
Speaker 1: another major fault registered right near Altadena. And in fact,
Speaker 1: this is the part that I've never heard before. The
Speaker 1: two electrical disruptions along those transmission lines were so powerful
Speaker 1: that they reverberated as far away as Oregon and Utah.
Speaker 1: And again they could tell because Whisker Labs has a
Speaker 1: bunch of these sensors installed in people's homes around the country.
Speaker 1: And even Bob Marshall, who does this for a living, says,
Speaker 1: we looked at this one, and it was Holy cow.
Speaker 1: This is a transmission scale event. Anytime something happens on
Speaker 1: the grid and we see a fault at exactly the
Speaker 1: same time on many many sensors, than it is a
Speaker 1: fault on the utility grid. Those faults occurred at six
Speaker 1: ten PM and six eleven PM. Remember earlier, a few
Speaker 1: days ago, one of the law firms had put out
Speaker 1: surveillance video that appeared to show flashes.
Speaker 2: In the vicinity of those transmission lines that would coincide.
Speaker 1: The flashes on the video would coincide with the timing
Speaker 1: of the faults that were detected by Whisker Labs. The
Speaker 1: data from Whisker Labs is at this point coincidental. There's
Speaker 1: no way to prove that what they saw on their
Speaker 1: electrical sensors started that fire in the hills above Altadena,
Speaker 1: but when you have that much evidence that points to
Speaker 1: that location at that time, it's hard to not draw
Speaker 1: that conclusion.
Speaker 2: You combine all of that.
Speaker 1: With the eyewitness accounts, the people who saw this firsthand
Speaker 1: cell phone video of the fire that's shown up between
Speaker 1: beneath a set of three of those towers, those big
Speaker 1: lat steel lattice towers. The flashes at the gas station
Speaker 1: the transmission line owned by so Cal Edison. Edison at
Speaker 1: this point has not conceded that its equipment caused the
Speaker 1: eaton FI. Of course they haven't. They're not going to
Speaker 1: come out until they're forced to come out and say so.
Speaker 1: But they do say that they are conducting their own investigation,
Speaker 1: and Edison, to its credit, has agreed to meet with
Speaker 1: Whisker Labs about the data as part of its review.
Speaker 1: Could take months for them to figure this out, but
Speaker 1: once again, even more evidence that those flashes in the
Speaker 1: hills above Altadena just after six o'clock on January seventh
Speaker 1: were probably power lines going down or arcing, sparking and
Speaker 1: then starting the fire beneath them. Now, the Palisades fire
Speaker 1: is very different story. It was windy that day, was
Speaker 1: earlier in the day January seventh, and we were on
Speaker 1: the air when it happened. But two leading theories have
Speaker 1: come out about exactly what happened. One of the things
Speaker 1: I said the day that the Palisades fire started was
Speaker 1: that it reminded me of the fire in the Oakland
Speaker 1: Hills back in nineteen ninety one, and one of those
Speaker 1: theories tracks with that description. Of what happened in the
Speaker 1: Oakland Hills. Shannon's out today's getting her teeth fixed. Don't
Speaker 1: worry about it a little. Some dentist was able to
Speaker 1: finally fit her in so she can get her tooth fixed,
Speaker 1: so she can come back all better tomorrow. Another rain
Speaker 1: event coming to southern California. National Weather Service forecasting a
Speaker 1: minor to moderate rain event in La in Ventura Counties
Speaker 1: next week from Tuesday through Thursday. Quarter of an inch
Speaker 1: to an inch expected Tuesday through Thursday.
Speaker 2: Rainfall could be.
Speaker 1: A little higher in the mountains and the hills, potentially
Speaker 1: totaling one to two inches. Now, that doesn't necessarily mean
Speaker 1: an then to fire season, but it does mean that
Speaker 1: there is some relief. And I mentioned we're talking last
Speaker 1: segment about the investigation into what caused the Eaten fire
Speaker 1: in the hills above Altadena. It started on January seventh,
Speaker 1: and it looks more and more like it was power
Speaker 1: lines that may have faulted come down something in the
Speaker 1: hills above Altadena that eventually that fire was pushed down
Speaker 1: by the winds into the neighborhoods there. As for the
Speaker 1: Palisades fire, there's an interesting problem with the investigation into
Speaker 1: what started the Palisades fire. It started also January seventh,
Speaker 1: but it was at about ten fifteen in the morning,
Speaker 1: and that was just a short time before we were
Speaker 1: notified about it, right about ten thirty people driving along Pcight.
Speaker 1: Somebody had actually called us and left us a talkback
Speaker 1: message that said that they could see smoke coming from
Speaker 1: the hills above the Palisades, and that started obviously what
Speaker 1: became a couple of weeks of waldewall coverage here on
Speaker 1: KFI about both of those fires. Well, for the last
Speaker 1: couple of weeks, a team of investigators from the US
Speaker 1: Bureau of Alcohol, Tobacco, and Firearms and Explosives has been
Speaker 1: working out of command post in the neighborhood of Pacific
Speaker 1: Palisades and that Highlands neighborhood, and there is a pretty
Speaker 1: popular hiking trail, the Skull Rock trailhead, where they believe
Speaker 1: that the fire started. And there's only two real good
Speaker 1: theories right now about what started the fire. The first
Speaker 1: one is it's human caused, somebody cigarette fireworks something like that.
Speaker 1: January seventh, the morning of extremely windy the fire starts
Speaker 1: and gets out of control. The other one, the other
Speaker 1: theory that they're looking at is that somehow an almost
Speaker 1: weak old fire that actually started on January first was
Speaker 1: able to reignite. And I know that sounds weird, but
Speaker 1: the LA Fire Department was called into that area, the
Speaker 1: hillside above Pacific Palisades on January first. This would have
Speaker 1: been seventeen minutes after midnight January first, and a home
Speaker 1: about two blocks away from that Skull Rock trailhead was
Speaker 1: the homeowner, I should say about two blocks away was
Speaker 1: the one who first called the fire in said that
Speaker 1: they could see the flames and smell the smoke, and
Speaker 1: at this point somebody, an investigator, an anonymous investigator has
Speaker 1: told the La Times that they believe that that fire,
Speaker 1: that January first fire, was sparked by fireworks. Initially, I've
Speaker 1: seen this unfortunately before. But initially they could not put
Speaker 1: helicopters in the air because of the wind. But at
Speaker 1: about one four in the morning, they started doing an
Speaker 1: aerial attack support a cruise on the ground. TV cameras
Speaker 1: were there caught the whole thing just about three point thirty,
Speaker 1: so about three hours, three plus hours after the fire
Speaker 1: was first reported. They said that they had stopped the
Speaker 1: forward progress of the fire Now, what happens then, is
Speaker 1: they don't just pack up and leave, Even on a
Speaker 1: fire that's that small, relatively small, they don't just pack up.
Speaker 1: A little over an hour after the forward progress is stopped.
Speaker 1: Lapd says they completed the hose line around the perimeter.
Speaker 1: Some of the firefighters stayed there for thirty six hours.
Speaker 1: Someone was on scene for thirty six hours after that
Speaker 1: fire was considered stopped. And in fact, they do a
Speaker 1: cold trailing operation there. Crews literally feel for any heat
Speaker 1: that might be lingering along the edge of the fire.
Speaker 1: They'll dig out any hotspot that they find. They trenched
Speaker 1: the live edges make sure that nothing flares up. The
Speaker 1: idea then that the January seventh fire was somehow a
Speaker 1: remnant of that New Year's Day fire is pretty far fetched,
Speaker 1: but it is possible. The LA Fire Department has not
Speaker 1: yet said whether or not they did any sort of
Speaker 1: thermal imaging of the area after that New Year's Day
Speaker 1: fire to make sure that there were no hotspots. A
Speaker 1: lot of times, agencies like that do use thermal imaging
Speaker 1: during fires after fires to find the hotspots when there's
Speaker 1: no visible light or in conditions when it's a heavy
Speaker 1: smog or mist or something like that. And the idea
Speaker 1: that this fire, somehow, the Palisades fire, was a remnant
Speaker 1: of that New Year's Day fire is slim. The chances
Speaker 1: of it are very slim, but it is still a possibility,
Speaker 1: and that's one of the things that they're looking at.
Speaker 1: ATF says they want to have a report on the
Speaker 1: cause of the Palisades fire sometime within the next sixty days.
Speaker 1: That would be considerably faster than the massive fire that
Speaker 1: burned on the island of Maui from twenty twenty three
Speaker 1: that took about a year. And it may depend on
Speaker 1: whether or not they need to have more tests back
Speaker 1: at the fire lab that the ATF has in Maryland.
Speaker 2: And the other thing is this is.
Speaker 1: It's hard for them to a find the source of ignition.
Speaker 1: Where did this thing actually start? Where was the one
Speaker 1: point on those hills in the above the Palisades where
Speaker 1: this thing actually started, and is it within the fire
Speaker 1: perimeter of that New Year's Day fire? That maybe there
Speaker 1: was something that continued to smolder for seven days and
Speaker 1: then the high winds that we saw on the morning
Speaker 1: of January seventh blew this thing into a fire. But
Speaker 1: I mentioned the Oakland Hills fire. It is possible for
Speaker 1: a fire like that to rekindle after several days, maybe
Speaker 1: even months. The Oakland Hills Fire ninety one destroyed twenty
Speaker 1: five hundred different structures. It came a few days after
Speaker 1: there was a small six acre fire in that same area.
Speaker 1: Firefighters did have engines there. They weren't constantly looking at
Speaker 1: that six acre fire that they had put out, or
Speaker 1: they thought they put out. But when the winds picked
Speaker 1: up again a couple of days later, that's when the
Speaker 1: Oakland Hills fire really erupted and caused all the damage
Speaker 1: from a fire that they thought had been out completely.
Speaker 1: All right, Up next, a little bit more about what's
Speaker 1: going on for the rain forecast, and it's eagle time.
Speaker 1: The eagles we're talking Keiana respect Keana suggested that this
Speaker 1: may be Southern California's Groundhog Day. They were doing this
Speaker 1: whole eagle egg watch thing over and over and over
Speaker 1: and expecting different results. But this one is a little
Speaker 1: different because now we have three eggs. I guess why
Speaker 1: passengers on that flight included a bunch of teenage figure skaters.
Speaker 1: They were headed back from the US figure skating championship
Speaker 1: in Wichita. Their Russian coaches were also part of it.
Speaker 1: US Figure Skating put out a statement that said that
Speaker 1: several skaters, coaches and their family members were on that
Speaker 1: flight after attending a development camp that followed the championships
Speaker 1: that wrapped up Sunday in Wichita. Internationally, militants freed eight
Speaker 1: more hostages from the Gaza Strip, and then Israel turned
Speaker 1: around and released one hundred and ten Palestinian prisoners part
Speaker 1: of the ceasefire. There was some chaos though, that took
Speaker 1: part some of the hostages. The Hamas held hostages were
Speaker 1: pushed through a rowdy crowd by a bunch of masked militants,
Speaker 1: and obviously that upset Israel. The Prime Minister, as a
Speaker 1: matter of fact, briefly put on hold the prisoner swap.
Speaker 1: He demanded that mediators go in and make sure that
Speaker 1: there would be safe exits for the Israeli hostile just
Speaker 1: going forward, a commitment that he said he later received.
Speaker 1: Then later Thursday, Hamas confirmed the death of Muhammad Dif,
Speaker 1: head of its military wing, six months after Israel City
Speaker 1: was killed in an air strike there in southern Gaza.
Speaker 1: We'll talk more about what's going on with the confirmation
Speaker 1: hearings coming up, we get into swamp Watch. Also more
Speaker 1: on President Trump's order about housing illegalalien criminals in Guantanamo Bay.
Speaker 1: Sitting there, nobody's using it, so he says they'll probably
Speaker 1: start planning on doing that. We are expecting another National
Speaker 1: Transportation Safety Board update on the crash that plane versus
Speaker 1: helicopter collision in DC, So we'll get to that and
Speaker 1: carry some of that live when it happens.
Speaker 2: I mentioned the fires.
Speaker 1: It looks like there is another cold front off the
Speaker 1: Pacific northwest that's going to bring some more rain to
Speaker 1: southern California. It's expected Tuesday to Thursday of next week.
Speaker 1: Although it's not a huge storm, somewhere between a quarter
Speaker 1: of an inch, half an inch, maybe more if you're
Speaker 1: a higher elevations. Not quite as heavy as we saw
Speaker 1: just last weekend. Obviously, there are some people stranded in
Speaker 1: the snow because the snow level is relatively low. That
Speaker 1: prompted some flash flood warnings for parts of Malibu and
Speaker 1: the Palisades because of the burned scar area, and then
Speaker 1: a full closure of Topanga Canyon from pch Over to
Speaker 1: Grand View Drive because of the mud and brief flows
Speaker 1: that came as a result of last weekend storm. The temperatures, however,
Speaker 1: warmer temperatures starting tomorrow through Sunday north of Santa Barbara.
Speaker 1: You could see some light showers, they're saying. But as
Speaker 1: for next week's forecast, National Weather Service said there's still
Speaker 1: a range of outcomes where rainfall amounts the timing are concerned,
Speaker 1: but there is at least some risk of moderate to
Speaker 1: heavy totals and intensities.
Speaker 2: So good news.
Speaker 1: Now, if you're an eagle egg, I suppose it's going
Speaker 1: to be snowy up there in the Big Bear area.
Speaker 1: Fan of Jackie and Shadow are cheering on the chances
Speaker 1: that are increasing that we'll see a live eagle chick
Speaker 1: at some point. Jackie was confirmed to have laid her
Speaker 1: third egg this week, according to friends of Big Bear Valley.
Speaker 1: They're the ones that run that live feet of Jackie
Speaker 1: in Shadows Nest, and they said the egg came right
Speaker 1: on Jackie's schedule. There's a blog post that was published
Speaker 1: that says this egg laying process is almost identical to
Speaker 1: the previous two and that it took less than four
Speaker 1: months to get that final push. The blog post says
Speaker 1: Jackie looked down and that third egg have been softly
Speaker 1: laid down beside the other two. Her calmness continues as
Speaker 1: she gently talents tucked, stepped back to check on her
Speaker 1: eggs and almost immediately settle down on top of them,
Speaker 1: ready to keep them warm and protected. Here's an awful
Speaker 1: Here's an awful sentence, and if you are any sort
Speaker 1: of medical inclination, you will know what this means. About
Speaker 1: fifteen minutes after she laid the egg, Jackie stood up
Speaker 1: and rapidly shook all the trauma out of herself before
Speaker 1: promptly settling back down on her eggs and falling asleep.
Speaker 1: Shadow apparently gave her some much needed space after supplying
Speaker 1: her with two fish and then and mating on a
Speaker 1: nearby perch tree on Tuesday. And that means anyway, he
Speaker 1: also had some of the nest watching. There are thousands
Speaker 1: of people watching the live stream of these eggs, thousands, thousands,
Speaker 1: which brings to mind the idea that we should be
Speaker 1: doing a phone fee fresh sorry, phone free February. You
Speaker 1: say that, phone free February. I know somebody who's not
Speaker 1: here today because she's getting dental work done, who has
Speaker 1: been dry all of January and maybe phone free February
Speaker 1: is the next way to increase your wellness. A space rock,
Speaker 1: they say is between forty and one hundred yards wide,
Speaker 1: spotted on Christmas Day by a telescope in Chile, is
Speaker 1: expected to hit sometime in December of twenty thirty two.
Speaker 1: Official estimates says there's about a one point two percent
Speaker 1: chance that this Christmas asteroid code named twenty twenty four
Speaker 1: y R four will hit the Earth at five twenty
Speaker 1: five in the morning Wednesday's December twenty second, twenty thirty two.
Speaker 1: So if you're expecting it all to burn, that may
Speaker 1: be your day. It's time for our wellness segment of
Speaker 1: the day. Oh, I'm sorry, I blew it. I didn't
Speaker 1: know that I was going to surprise Jacob with the
Speaker 1: wellness segment.
Speaker 2: Don't take your head at me.
Speaker 1: I just wanted to see how quick you were on
Speaker 1: the trigger when you find it to play it interrupt me.
Speaker 2: I don't care.
Speaker 1: Many of us of us have looked at our phones. Okay,
Speaker 1: now play.
Speaker 2: I'm feel terrible. He spends most of his day at
Speaker 2: the office city the nation, include a variety of activities
Speaker 2: and preferably some exercise late in the afternoon. I never
Speaker 2: exercised a day in my line. We just got to
Speaker 2: sit here and wait. Look done. Every morning I smoke
Speaker 2: a cigarette and for lunch, I eat a bacon sandwich,
Speaker 2: and I usually drink my dinner.
Speaker 1: It's time for Gary and Shannon's periodic Guide for Wellness
Speaker 1: and Personal Improvement.
Speaker 2: For your health.
Speaker 1: Most of us have had times where we look at
Speaker 1: our phone and realize that we've just spent an hour
Speaker 1: on the phone and have no idea where the time went.
Speaker 1: You go on your phone, you check a notification, you're
Speaker 1: going to look up one thing, You're going to find
Speaker 1: one little app that you need to look a I
Speaker 1: don't know, bank account or something like that, and you
Speaker 1: end up an hour on your phone, scrolling through social
Speaker 1: media whatever you're doing on there. It sounds like you.
Speaker 1: Here is an option phone free February Now. The guy
Speaker 1: who came up with this, Jacob warren Co, created this
Speaker 1: campaign under the Global Solidarity Foundation, whatever the hell that is.
Speaker 1: He's not actually asking you to drop your phone completely
Speaker 1: for the month of February, although it is the shortest month.
Speaker 2: He said.
Speaker 1: The goal is simply for you to reduce your overall
Speaker 1: smartphone usage to get you to question what you actually
Speaker 1: need your phone for. I know plenty of people who
Speaker 1: will take apps off their take Instagram, take Twitter, off face,
Speaker 1: whatever it is, a social media TikTok, they'll take it
Speaker 1: off their phone because they realize they lose time when
Speaker 1: they're on those apps all the time. Obviously, smartphone usage
Speaker 1: ten years ago was nothing compared to what it is today.
Speaker 1: But the vast majority of Americas three hundred and forty
Speaker 1: million of us, the vast majority, have a smartphone, and
Speaker 1: we're all spending more and more time time online. About
Speaker 1: a third of people, a third of Americans say they
Speaker 1: are almost constantly online on various devices, which includes their phones, iPads, computers,
Speaker 1: whatever you want to talk about. Experts have said there
Speaker 1: would be huge benefits to us cutting back. There's research
Speaker 1: that shows that more screen time is associated with more obesity,
Speaker 1: more sleep problems, more mental health issues. Psychologists say they've
Speaker 1: been treating a whole bunch more people who are addicted
Speaker 1: to their devices. What's the likelihood Are you more likely
Speaker 1: to forget your wallet or your phone? I mean, that's
Speaker 1: a dude thing. Maybe are you more apt to forget
Speaker 1: your purse or your phone, or your keys or your phone.
Speaker 1: So many people would never leave the house without their phone.
Speaker 1: I mean, think about my kids, for example, They've had
Speaker 1: this has been the way that they've lived their lives
Speaker 1: for the last ten or twelve years. And anybody under
Speaker 1: the age of twenty, anybody under the age of thirty,
Speaker 1: probably has their phone basically sewn into their hand or pocket.
Speaker 1: The good news is a lot of the harmful effects
Speaker 1: that come from smartphone usage like this, they say would
Speaker 1: be reversible. Jennifer Margaret Kesenstein is the director of psychology,
Speaker 1: neuropsychology and Social Work JOHNS Hopkins and says reducing your
Speaker 1: cell phone use by just one hour a day can
Speaker 1: have a huge impact on your quality of life and
Speaker 1: the levels of depression that you have.
Speaker 2: Curbing screen time.
Speaker 1: Is a way to make a difference rather than just
Speaker 1: go in cold turkey, because a lot of people it's
Speaker 1: not realistic for them. You use your phone for work,
Speaker 1: you use your phone for staying in touch with family members, etc.
Speaker 1: But using a device for things like scrolling through social media,
Speaker 1: texting friends, playing games causes the brain to release dopamine.
Speaker 1: Obviously that makes us feel pleasure or time. Our brains
Speaker 1: actually develop a dopamine tolerance. You need more game, more
Speaker 1: social media, or you need it longer to feel that
Speaker 1: same amount of pleasure. And obviously when you do that
Speaker 1: over and over again, that can lead to an addiction.
Speaker 1: And if you're not sure if you're spending too much
Speaker 1: time on your phone, go into your settings, look at
Speaker 1: your average daily screen time and when you see that,
Speaker 1: it will probably blow you away. I happen to have
Speaker 1: that alert that comes on every Sunday morning. I think
Speaker 1: it's Sunday morning. It's either Saturday or Sunday morning. And
Speaker 1: what they do is what the phone does is it
Speaker 1: tells me I averaged this amount of screen time per
Speaker 1: day this last week, and that either represents an increase
Speaker 1: from the week before or a decrease.
Speaker 2: And then it gives me a percentage the.
Speaker 1: It can be pretty shocking at times, but again I
Speaker 1: use my phone a lot for work stuff, and especially
Speaker 1: the two weeks of the fires that we were covering,
Speaker 1: my phone was on constantly because I was constantly trying
Speaker 1: to update information, get the latest information, etc. One of
Speaker 1: the ways that you can cut back on screen time
Speaker 1: is find a dopamine replacement for that, find some other
Speaker 1: healthier replacement that would provide you with a certain amount
Speaker 1: of dopamine. Think about it ahead of time. This is
Speaker 1: like preparing a meal ahead of time, being more healthy
Speaker 1: than the last minute options that you often have. Ask
Speaker 1: make a list of things that you enjoy doing without
Speaker 1: your phone, walk outside, read, draw, stretch, work out, something
Speaker 1: like that. One big key they say is to keep
Speaker 1: the phone out of your bedroom all the time, not
Speaker 1: just at night time when you keep it downstairs, or
Speaker 1: you keep it in the front by your keys and
Speaker 1: wallet or whatever, but keep it out of your bedroom
Speaker 1: all the time.
Speaker 2: Make it a no go zone for your phone.
Speaker 1: If you are just going back in your bathroom and
Speaker 1: take a shower, leave the phone outside. You shouldn't have
Speaker 1: your phone in the bathroom anyway, you weirdo. But just
Speaker 1: be aware of how much you use your phone. That's
Speaker 1: phone free free in quotes, phone free February all right,
Speaker 1: swamp watch when we come back. Also an update from
Speaker 1: iHeartRadio's aviation expert.
Speaker 2: Sneezing.
Speaker 1: Sorry, aviation expert A Jay Ratliff is going to join
Speaker 1: us and we're going to talk about that plane crash
Speaker 1: into the Potomac in DC. If you miss any part
Speaker 1: of the Gary and Shannon Show. You can always go
Speaker 1: back and listen to the podcast. You go to KFIAM
Speaker 1: six forty dot com, slash Gary and Shannon, or find
Speaker 1: it wherever you find your favorite podcast, whether it's the
Speaker 1: iHeartRadio app or anywhere else. Just search for Gary and
Speaker 1: Shannon back right after this you've been listening to The
Speaker 1: Gary and Shannon Show. You can always hear us live
Speaker 1: on KFI AM six forty nine am to one pm
Speaker 1: every Monday through Friday, and anytime on demand on the
Speaker 1: iHeartRadio app.