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<v Speaker 1>This is Gary and Shannon and you're listening to KFI

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<v Speaker 1>AM six forty, the Gary and Shannon Show on demand

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<v Speaker 1>on the iHeartRadio app. Big story today, of course, is

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<v Speaker 1>this plane crash. The collision between an American Airlines regional

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<v Speaker 1>jet on its way in from Wichita, Kansas, that colliding

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<v Speaker 1>with an Army helicopter over the Potomac River just just next.

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<v Speaker 2>To Reaga National Airport last night.

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<v Speaker 1>Air traffic controllers had warned the helicopter it was on

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<v Speaker 1>course to collide with the jet. This helicopter then hit

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<v Speaker 1>the bombardier plane operated by an American Airlines subsidiarias approaching

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<v Speaker 1>for landing at Reaga National. There was a fireball explosion

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<v Speaker 1>that was visible. Many different videos have shown this already,

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<v Speaker 1>and I wouldn't be surprised if we see many, many more,

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<v Speaker 1>just based on the fact that there are so many

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<v Speaker 1>cameras in Washington, d C.

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<v Speaker 2>And the surrounding area.

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<v Speaker 1>After this explosion, both of the aircraft landed into the

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<v Speaker 1>Potomac River. You hear on some of the air traffic

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<v Speaker 1>control tapes gasps in the background. People who had witnessed

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<v Speaker 1>this thing firsthand from the tower confirmation hearings continue today.

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<v Speaker 1>RFK Junior goes from the Finance Committee in the Senate

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<v Speaker 1>to today's Help Committee.

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<v Speaker 2>Health is one of the things. Cash Ptel nominated to

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<v Speaker 2>take over.

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<v Speaker 1>The FBI, goes before the Judiciary Committee, and Tulci Gabbard

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<v Speaker 1>has been answering questions about Basha Assad, about Edward Snowden.

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<v Speaker 1>She is before the Intelligence Committee. All of that continues

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<v Speaker 1>to go on in DC today. We'll talk a little

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<v Speaker 1>bit more about a DC issue. At the top of

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<v Speaker 1>the hour, we get into Swamp Watch, and that will

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<v Speaker 1>include President Trump's plan to use GITMO as a place

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<v Speaker 1>to hold illegal alien criminals who were taken out of

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<v Speaker 1>the country. So back here at home, the fire cleanup continues,

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<v Speaker 1>and as we get through what will be some very

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<v Speaker 1>very difficult months and probably a couple of years of

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<v Speaker 1>clean up and rebuild. We got to figure out what

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<v Speaker 1>caused these fires in the first place. And there are

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<v Speaker 1>two very different tracks for the two largest fires that

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<v Speaker 1>we're talking about, the Eton Fire over in Altadena and

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<v Speaker 1>the Palisades Fire over Pacific Palisades. The more information that

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<v Speaker 1>comes out about the Eton fire, the more it looks

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<v Speaker 1>like this was power lines that caused this massive and

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<v Speaker 1>incredibly destructive, deadly fire. In fact, sorry, The New York

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<v Speaker 1>Times has an article today that talks with Whisker Labs,

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<v Speaker 1>Bob Marshall's co founder, a chief executive of Whisker Labs.

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<v Speaker 1>Whisker Labs has a bunch of censors that are installed

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<v Speaker 1>in homes around the country measuring abnormal activity on the

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<v Speaker 1>electrical grid. And he describes something Bob Marshall does. He

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<v Speaker 1>described something that happened the night of January seventh, when

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<v Speaker 1>the Eton fire started, that I've never heard described before.

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<v Speaker 1>Moments before the fire actually erupted near transmission towers up

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<v Speaker 1>in the hills above Altadena, some high voltage power lines

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<v Speaker 1>faulted in that area. About three seconds after that fault,

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<v Speaker 1>another major fault registered right near Altadena. And in fact,

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<v Speaker 1>this is the part that I've never heard before. The

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<v Speaker 1>two electrical disruptions along those transmission lines were so powerful

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<v Speaker 1>that they reverberated as far away as Oregon and Utah.

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<v Speaker 1>And again they could tell because Whisker Labs has a

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<v Speaker 1>bunch of these sensors installed in people's homes around the country.

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<v Speaker 1>And even Bob Marshall, who does this for a living, says,

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<v Speaker 1>we looked at this one, and it was Holy cow.

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<v Speaker 1>This is a transmission scale event. Anytime something happens on

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<v Speaker 1>the grid and we see a fault at exactly the

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<v Speaker 1>same time on many many sensors, than it is a

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<v Speaker 1>fault on the utility grid. Those faults occurred at six

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<v Speaker 1>ten PM and six eleven PM. Remember earlier, a few

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<v Speaker 1>days ago, one of the law firms had put out

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<v Speaker 1>surveillance video that appeared to show flashes.

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<v Speaker 2>In the vicinity of those transmission lines that would coincide.

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<v Speaker 1>The flashes on the video would coincide with the timing

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<v Speaker 1>of the faults that were detected by Whisker Labs. The

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<v Speaker 1>data from Whisker Labs is at this point coincidental. There's

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<v Speaker 1>no way to prove that what they saw on their

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<v Speaker 1>electrical sensors started that fire in the hills above Altadena,

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<v Speaker 1>but when you have that much evidence that points to

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<v Speaker 1>that location at that time, it's hard to not draw

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<v Speaker 1>that conclusion.

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<v Speaker 2>You combine all of that.

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<v Speaker 1>With the eyewitness accounts, the people who saw this firsthand

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<v Speaker 1>cell phone video of the fire that's shown up between

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<v Speaker 1>beneath a set of three of those towers, those big

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<v Speaker 1>lat steel lattice towers. The flashes at the gas station

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<v Speaker 1>the transmission line owned by so Cal Edison. Edison at

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<v Speaker 1>this point has not conceded that its equipment caused the

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<v Speaker 1>eaton FI. Of course they haven't. They're not going to

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<v Speaker 1>come out until they're forced to come out and say so.

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<v Speaker 1>But they do say that they are conducting their own investigation,

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<v Speaker 1>and Edison, to its credit, has agreed to meet with

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<v Speaker 1>Whisker Labs about the data as part of its review.

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<v Speaker 1>Could take months for them to figure this out, but

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<v Speaker 1>once again, even more evidence that those flashes in the

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<v Speaker 1>hills above Altadena just after six o'clock on January seventh

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<v Speaker 1>were probably power lines going down or arcing, sparking and

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<v Speaker 1>then starting the fire beneath them. Now, the Palisades fire

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<v Speaker 1>is very different story. It was windy that day, was

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<v Speaker 1>earlier in the day January seventh, and we were on

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<v Speaker 1>the air when it happened. But two leading theories have

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<v Speaker 1>come out about exactly what happened. One of the things

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<v Speaker 1>I said the day that the Palisades fire started was

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<v Speaker 1>that it reminded me of the fire in the Oakland

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<v Speaker 1>Hills back in nineteen ninety one, and one of those

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<v Speaker 1>theories tracks with that description. Of what happened in the

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<v Speaker 1>Oakland Hills. Shannon's out today's getting her teeth fixed. Don't

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<v Speaker 1>worry about it a little. Some dentist was able to

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<v Speaker 1>finally fit her in so she can get her tooth fixed,

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<v Speaker 1>so she can come back all better tomorrow. Another rain

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<v Speaker 1>event coming to southern California. National Weather Service forecasting a

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<v Speaker 1>minor to moderate rain event in La in Ventura Counties

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<v Speaker 1>next week from Tuesday through Thursday. Quarter of an inch

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<v Speaker 1>to an inch expected Tuesday through Thursday.

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<v Speaker 2>Rainfall could be.

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<v Speaker 1>A little higher in the mountains and the hills, potentially

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<v Speaker 1>totaling one to two inches. Now, that doesn't necessarily mean

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<v Speaker 1>an then to fire season, but it does mean that

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<v Speaker 1>there is some relief. And I mentioned we're talking last

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<v Speaker 1>segment about the investigation into what caused the Eaten fire

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<v Speaker 1>in the hills above Altadena. It started on January seventh,

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<v Speaker 1>and it looks more and more like it was power

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<v Speaker 1>lines that may have faulted come down something in the

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<v Speaker 1>hills above Altadena that eventually that fire was pushed down

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<v Speaker 1>by the winds into the neighborhoods there. As for the

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<v Speaker 1>Palisades fire, there's an interesting problem with the investigation into

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<v Speaker 1>what started the Palisades fire. It started also January seventh,

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<v Speaker 1>but it was at about ten fifteen in the morning,

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<v Speaker 1>and that was just a short time before we were

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<v Speaker 1>notified about it, right about ten thirty people driving along Pcight.

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<v Speaker 1>Somebody had actually called us and left us a talkback

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<v Speaker 1>message that said that they could see smoke coming from

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<v Speaker 1>the hills above the Palisades, and that started obviously what

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<v Speaker 1>became a couple of weeks of waldewall coverage here on

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<v Speaker 1>KFI about both of those fires. Well, for the last

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<v Speaker 1>couple of weeks, a team of investigators from the US

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<v Speaker 1>Bureau of Alcohol, Tobacco, and Firearms and Explosives has been

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<v Speaker 1>working out of command post in the neighborhood of Pacific

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<v Speaker 1>Palisades and that Highlands neighborhood, and there is a pretty

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<v Speaker 1>popular hiking trail, the Skull Rock trailhead, where they believe

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<v Speaker 1>that the fire started. And there's only two real good

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<v Speaker 1>theories right now about what started the fire. The first

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<v Speaker 1>one is it's human caused, somebody cigarette fireworks something like that.

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<v Speaker 1>January seventh, the morning of extremely windy the fire starts

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<v Speaker 1>and gets out of control. The other one, the other

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<v Speaker 1>theory that they're looking at is that somehow an almost

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<v Speaker 1>weak old fire that actually started on January first was

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<v Speaker 1>able to reignite. And I know that sounds weird, but

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<v Speaker 1>the LA Fire Department was called into that area, the

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<v Speaker 1>hillside above Pacific Palisades on January first. This would have

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<v Speaker 1>been seventeen minutes after midnight January first, and a home

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<v Speaker 1>about two blocks away from that Skull Rock trailhead was

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<v Speaker 1>the homeowner, I should say about two blocks away was

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<v Speaker 1>the one who first called the fire in said that

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<v Speaker 1>they could see the flames and smell the smoke, and

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<v Speaker 1>at this point somebody, an investigator, an anonymous investigator has

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<v Speaker 1>told the La Times that they believe that that fire,

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<v Speaker 1>that January first fire, was sparked by fireworks. Initially, I've

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<v Speaker 1>seen this unfortunately before. But initially they could not put

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<v Speaker 1>helicopters in the air because of the wind. But at

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<v Speaker 1>about one four in the morning, they started doing an

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<v Speaker 1>aerial attack support a cruise on the ground. TV cameras

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<v Speaker 1>were there caught the whole thing just about three point thirty,

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<v Speaker 1>so about three hours, three plus hours after the fire

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<v Speaker 1>was first reported. They said that they had stopped the

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<v Speaker 1>forward progress of the fire Now, what happens then, is

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<v Speaker 1>they don't just pack up and leave, Even on a

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<v Speaker 1>fire that's that small, relatively small, they don't just pack up.

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<v Speaker 1>A little over an hour after the forward progress is stopped.

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<v Speaker 1>Lapd says they completed the hose line around the perimeter.

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<v Speaker 1>Some of the firefighters stayed there for thirty six hours.

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<v Speaker 1>Someone was on scene for thirty six hours after that

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<v Speaker 1>fire was considered stopped. And in fact, they do a

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<v Speaker 1>cold trailing operation there. Crews literally feel for any heat

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<v Speaker 1>that might be lingering along the edge of the fire.

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<v Speaker 1>They'll dig out any hotspot that they find. They trenched

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<v Speaker 1>the live edges make sure that nothing flares up. The

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<v Speaker 1>idea then that the January seventh fire was somehow a

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<v Speaker 1>remnant of that New Year's Day fire is pretty far fetched,

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<v Speaker 1>but it is possible. The LA Fire Department has not

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<v Speaker 1>yet said whether or not they did any sort of

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<v Speaker 1>thermal imaging of the area after that New Year's Day

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<v Speaker 1>fire to make sure that there were no hotspots. A

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<v Speaker 1>lot of times, agencies like that do use thermal imaging

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<v Speaker 1>during fires after fires to find the hotspots when there's

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<v Speaker 1>no visible light or in conditions when it's a heavy

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<v Speaker 1>smog or mist or something like that. And the idea

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<v Speaker 1>that this fire, somehow, the Palisades fire, was a remnant

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<v Speaker 1>of that New Year's Day fire is slim. The chances

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<v Speaker 1>of it are very slim, but it is still a possibility,

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<v Speaker 1>and that's one of the things that they're looking at.

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<v Speaker 1>ATF says they want to have a report on the

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<v Speaker 1>cause of the Palisades fire sometime within the next sixty days.

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<v Speaker 1>That would be considerably faster than the massive fire that

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<v Speaker 1>burned on the island of Maui from twenty twenty three

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<v Speaker 1>that took about a year. And it may depend on

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<v Speaker 1>whether or not they need to have more tests back

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<v Speaker 1>at the fire lab that the ATF has in Maryland.

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<v Speaker 2>And the other thing is this is.

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<v Speaker 1>It's hard for them to a find the source of ignition.

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<v Speaker 1>Where did this thing actually start? Where was the one

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<v Speaker 1>point on those hills in the above the Palisades where

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<v Speaker 1>this thing actually started, and is it within the fire

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<v Speaker 1>perimeter of that New Year's Day fire? That maybe there

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<v Speaker 1>was something that continued to smolder for seven days and

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<v Speaker 1>then the high winds that we saw on the morning

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<v Speaker 1>of January seventh blew this thing into a fire. But

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<v Speaker 1>I mentioned the Oakland Hills fire. It is possible for

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<v Speaker 1>a fire like that to rekindle after several days, maybe

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<v Speaker 1>even months. The Oakland Hills Fire ninety one destroyed twenty

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<v Speaker 1>five hundred different structures. It came a few days after

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<v Speaker 1>there was a small six acre fire in that same area.

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<v Speaker 1>Firefighters did have engines there. They weren't constantly looking at

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<v Speaker 1>that six acre fire that they had put out, or

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<v Speaker 1>they thought they put out. But when the winds picked

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<v Speaker 1>up again a couple of days later, that's when the

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<v Speaker 1>Oakland Hills fire really erupted and caused all the damage

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<v Speaker 1>from a fire that they thought had been out completely.

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<v Speaker 1>All right, Up next, a little bit more about what's

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<v Speaker 1>going on for the rain forecast, and it's eagle time.

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<v Speaker 1>The eagles we're talking Keiana respect Keana suggested that this

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<v Speaker 1>may be Southern California's Groundhog Day. They were doing this

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<v Speaker 1>whole eagle egg watch thing over and over and over

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<v Speaker 1>and expecting different results. But this one is a little

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<v Speaker 1>different because now we have three eggs. I guess why

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<v Speaker 1>passengers on that flight included a bunch of teenage figure skaters.

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<v Speaker 1>They were headed back from the US figure skating championship

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<v Speaker 1>in Wichita. Their Russian coaches were also part of it.

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<v Speaker 1>US Figure Skating put out a statement that said that

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<v Speaker 1>several skaters, coaches and their family members were on that

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<v Speaker 1>flight after attending a development camp that followed the championships

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<v Speaker 1>that wrapped up Sunday in Wichita. Internationally, militants freed eight

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<v Speaker 1>more hostages from the Gaza Strip, and then Israel turned

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<v Speaker 1>around and released one hundred and ten Palestinian prisoners part

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<v Speaker 1>of the ceasefire. There was some chaos though, that took

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<v Speaker 1>part some of the hostages. The Hamas held hostages were

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<v Speaker 1>pushed through a rowdy crowd by a bunch of masked militants,

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<v Speaker 1>and obviously that upset Israel. The Prime Minister, as a

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<v Speaker 1>matter of fact, briefly put on hold the prisoner swap.

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<v Speaker 1>He demanded that mediators go in and make sure that

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<v Speaker 1>there would be safe exits for the Israeli hostile just

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<v Speaker 1>going forward, a commitment that he said he later received.

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<v Speaker 1>Then later Thursday, Hamas confirmed the death of Muhammad Dif,

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<v Speaker 1>head of its military wing, six months after Israel City

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<v Speaker 1>was killed in an air strike there in southern Gaza.

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<v Speaker 1>We'll talk more about what's going on with the confirmation

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<v Speaker 1>hearings coming up, we get into swamp Watch. Also more

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<v Speaker 1>on President Trump's order about housing illegalalien criminals in Guantanamo Bay.

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<v Speaker 1>Sitting there, nobody's using it, so he says they'll probably

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<v Speaker 1>start planning on doing that. We are expecting another National

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<v Speaker 1>Transportation Safety Board update on the crash that plane versus

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<v Speaker 1>helicopter collision in DC, So we'll get to that and

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<v Speaker 1>carry some of that live when it happens.

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<v Speaker 2>I mentioned the fires.

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<v Speaker 1>It looks like there is another cold front off the

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<v Speaker 1>Pacific northwest that's going to bring some more rain to

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<v Speaker 1>southern California. It's expected Tuesday to Thursday of next week.

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<v Speaker 1>Although it's not a huge storm, somewhere between a quarter

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<v Speaker 1>of an inch, half an inch, maybe more if you're

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<v Speaker 1>a higher elevations. Not quite as heavy as we saw

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<v Speaker 1>just last weekend. Obviously, there are some people stranded in

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<v Speaker 1>the snow because the snow level is relatively low. That

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<v Speaker 1>prompted some flash flood warnings for parts of Malibu and

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<v Speaker 1>the Palisades because of the burned scar area, and then

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<v Speaker 1>a full closure of Topanga Canyon from pch Over to

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<v Speaker 1>Grand View Drive because of the mud and brief flows

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<v Speaker 1>that came as a result of last weekend storm. The temperatures, however,

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<v Speaker 1>warmer temperatures starting tomorrow through Sunday north of Santa Barbara.

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<v Speaker 1>You could see some light showers, they're saying. But as

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<v Speaker 1>for next week's forecast, National Weather Service said there's still

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<v Speaker 1>a range of outcomes where rainfall amounts the timing are concerned,

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<v Speaker 1>but there is at least some risk of moderate to

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<v Speaker 1>heavy totals and intensities.

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<v Speaker 2>So good news.

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<v Speaker 1>Now, if you're an eagle egg, I suppose it's going

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<v Speaker 1>to be snowy up there in the Big Bear area.

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<v Speaker 1>Fan of Jackie and Shadow are cheering on the chances

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<v Speaker 1>that are increasing that we'll see a live eagle chick

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<v Speaker 1>at some point. Jackie was confirmed to have laid her

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<v Speaker 1>third egg this week, according to friends of Big Bear Valley.

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<v Speaker 1>They're the ones that run that live feet of Jackie

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<v Speaker 1>in Shadows Nest, and they said the egg came right

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<v Speaker 1>on Jackie's schedule. There's a blog post that was published

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<v Speaker 1>that says this egg laying process is almost identical to

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<v Speaker 1>the previous two and that it took less than four

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<v Speaker 1>months to get that final push. The blog post says

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<v Speaker 1>Jackie looked down and that third egg have been softly

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<v Speaker 1>laid down beside the other two. Her calmness continues as

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<v Speaker 1>she gently talents tucked, stepped back to check on her

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<v Speaker 1>eggs and almost immediately settle down on top of them,

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<v Speaker 1>ready to keep them warm and protected. Here's an awful

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<v Speaker 1>Here's an awful sentence, and if you are any sort

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<v Speaker 1>of medical inclination, you will know what this means. About

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<v Speaker 1>fifteen minutes after she laid the egg, Jackie stood up

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<v Speaker 1>and rapidly shook all the trauma out of herself before

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<v Speaker 1>promptly settling back down on her eggs and falling asleep.

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<v Speaker 1>Shadow apparently gave her some much needed space after supplying

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<v Speaker 1>her with two fish and then and mating on a

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<v Speaker 1>nearby perch tree on Tuesday. And that means anyway, he

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<v Speaker 1>also had some of the nest watching. There are thousands

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<v Speaker 1>of people watching the live stream of these eggs, thousands, thousands,

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<v Speaker 1>which brings to mind the idea that we should be

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<v Speaker 1>doing a phone fee fresh sorry, phone free February. You

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<v Speaker 1>say that, phone free February. I know somebody who's not

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<v Speaker 1>here today because she's getting dental work done, who has

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<v Speaker 1>been dry all of January and maybe phone free February

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<v Speaker 1>is the next way to increase your wellness. A space rock,

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<v Speaker 1>they say is between forty and one hundred yards wide,

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<v Speaker 1>spotted on Christmas Day by a telescope in Chile, is

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<v Speaker 1>expected to hit sometime in December of twenty thirty two.

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<v Speaker 1>Official estimates says there's about a one point two percent

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<v Speaker 1>chance that this Christmas asteroid code named twenty twenty four

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<v Speaker 1>y R four will hit the Earth at five twenty

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<v Speaker 1>five in the morning Wednesday's December twenty second, twenty thirty two.

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<v Speaker 1>So if you're expecting it all to burn, that may

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<v Speaker 1>be your day. It's time for our wellness segment of

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<v Speaker 1>the day. Oh, I'm sorry, I blew it. I didn't

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<v Speaker 1>know that I was going to surprise Jacob with the

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<v Speaker 1>wellness segment.

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<v Speaker 2>Don't take your head at me.

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<v Speaker 1>I just wanted to see how quick you were on

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<v Speaker 1>the trigger when you find it to play it interrupt me.

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<v Speaker 2>I don't care.

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<v Speaker 1>Many of us of us have looked at our phones. Okay,

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<v Speaker 1>now play.

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<v Speaker 2>I'm feel terrible. He spends most of his day at

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<v Speaker 2>the office city the nation, include a variety of activities

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<v Speaker 2>and preferably some exercise late in the afternoon. I never

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<v Speaker 2>exercised a day in my line. We just got to

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<v Speaker 2>sit here and wait. Look done. Every morning I smoke

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<v Speaker 2>a cigarette and for lunch, I eat a bacon sandwich,

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<v Speaker 2>and I usually drink my dinner.

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<v Speaker 1>It's time for Gary and Shannon's periodic Guide for Wellness

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<v Speaker 1>and Personal Improvement.

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<v Speaker 2>For your health.

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<v Speaker 1>Most of us have had times where we look at

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<v Speaker 1>our phone and realize that we've just spent an hour

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<v Speaker 1>on the phone and have no idea where the time went.

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<v Speaker 1>You go on your phone, you check a notification, you're

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<v Speaker 1>going to look up one thing, You're going to find

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<v Speaker 1>one little app that you need to look a I

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<v Speaker 1>don't know, bank account or something like that, and you

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<v Speaker 1>end up an hour on your phone, scrolling through social

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<v Speaker 1>media whatever you're doing on there. It sounds like you.

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<v Speaker 1>Here is an option phone free February Now. The guy

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<v Speaker 1>who came up with this, Jacob warren Co, created this

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<v Speaker 1>campaign under the Global Solidarity Foundation, whatever the hell that is.

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<v Speaker 1>He's not actually asking you to drop your phone completely

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<v Speaker 1>for the month of February, although it is the shortest month.

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<v Speaker 2>He said.

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<v Speaker 1>The goal is simply for you to reduce your overall

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<v Speaker 1>smartphone usage to get you to question what you actually

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<v Speaker 1>need your phone for. I know plenty of people who

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<v Speaker 1>will take apps off their take Instagram, take Twitter, off face,

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<v Speaker 1>whatever it is, a social media TikTok, they'll take it

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<v Speaker 1>off their phone because they realize they lose time when

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<v Speaker 1>they're on those apps all the time. Obviously, smartphone usage

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<v Speaker 1>ten years ago was nothing compared to what it is today.

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<v Speaker 1>But the vast majority of Americas three hundred and forty

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<v Speaker 1>million of us, the vast majority, have a smartphone, and

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<v Speaker 1>we're all spending more and more time time online. About

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<v Speaker 1>a third of people, a third of Americans say they

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<v Speaker 1>are almost constantly online on various devices, which includes their phones, iPads, computers,

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<v Speaker 1>whatever you want to talk about. Experts have said there

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<v Speaker 1>would be huge benefits to us cutting back. There's research

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<v Speaker 1>that shows that more screen time is associated with more obesity,

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<v Speaker 1>more sleep problems, more mental health issues. Psychologists say they've

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<v Speaker 1>been treating a whole bunch more people who are addicted

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<v Speaker 1>to their devices. What's the likelihood Are you more likely

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<v Speaker 1>to forget your wallet or your phone? I mean, that's

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<v Speaker 1>a dude thing. Maybe are you more apt to forget

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<v Speaker 1>your purse or your phone, or your keys or your phone.

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<v Speaker 1>So many people would never leave the house without their phone.

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<v Speaker 1>I mean, think about my kids, for example, They've had

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<v Speaker 1>this has been the way that they've lived their lives

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<v Speaker 1>for the last ten or twelve years. And anybody under

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<v Speaker 1>the age of twenty, anybody under the age of thirty,

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<v Speaker 1>probably has their phone basically sewn into their hand or pocket.

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<v Speaker 1>The good news is a lot of the harmful effects

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<v Speaker 1>that come from smartphone usage like this, they say would

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<v Speaker 1>be reversible. Jennifer Margaret Kesenstein is the director of psychology,

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<v Speaker 1>neuropsychology and Social Work JOHNS Hopkins and says reducing your

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<v Speaker 1>cell phone use by just one hour a day can

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<v Speaker 1>have a huge impact on your quality of life and

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<v Speaker 1>the levels of depression that you have.

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<v Speaker 2>Curbing screen time.

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<v Speaker 1>Is a way to make a difference rather than just

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<v Speaker 1>go in cold turkey, because a lot of people it's

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<v Speaker 1>not realistic for them. You use your phone for work,

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<v Speaker 1>you use your phone for staying in touch with family members, etc.

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<v Speaker 1>But using a device for things like scrolling through social media,

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<v Speaker 1>texting friends, playing games causes the brain to release dopamine.

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<v Speaker 1>Obviously that makes us feel pleasure or time. Our brains

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<v Speaker 1>actually develop a dopamine tolerance. You need more game, more

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<v Speaker 1>social media, or you need it longer to feel that

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<v Speaker 1>same amount of pleasure. And obviously when you do that

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<v Speaker 1>over and over again, that can lead to an addiction.

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<v Speaker 1>And if you're not sure if you're spending too much

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<v Speaker 1>time on your phone, go into your settings, look at

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<v Speaker 1>your average daily screen time and when you see that,

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<v Speaker 1>it will probably blow you away. I happen to have

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<v Speaker 1>that alert that comes on every Sunday morning. I think

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<v Speaker 1>it's Sunday morning. It's either Saturday or Sunday morning. And

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<v Speaker 1>what they do is what the phone does is it

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<v Speaker 1>tells me I averaged this amount of screen time per

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<v Speaker 1>day this last week, and that either represents an increase

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<v Speaker 1>from the week before or a decrease.

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<v Speaker 2>And then it gives me a percentage the.

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<v Speaker 1>It can be pretty shocking at times, but again I

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<v Speaker 1>use my phone a lot for work stuff, and especially

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<v Speaker 1>the two weeks of the fires that we were covering,

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<v Speaker 1>my phone was on constantly because I was constantly trying

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<v Speaker 1>to update information, get the latest information, etc. One of

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<v Speaker 1>the ways that you can cut back on screen time

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<v Speaker 1>is find a dopamine replacement for that, find some other

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<v Speaker 1>healthier replacement that would provide you with a certain amount

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<v Speaker 1>of dopamine. Think about it ahead of time. This is

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<v Speaker 1>like preparing a meal ahead of time, being more healthy

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<v Speaker 1>than the last minute options that you often have. Ask

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<v Speaker 1>make a list of things that you enjoy doing without

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<v Speaker 1>your phone, walk outside, read, draw, stretch, work out, something

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<v Speaker 1>like that. One big key they say is to keep

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<v Speaker 1>the phone out of your bedroom all the time, not

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<v Speaker 1>just at night time when you keep it downstairs, or

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<v Speaker 1>you keep it in the front by your keys and

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<v Speaker 1>wallet or whatever, but keep it out of your bedroom

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<v Speaker 1>all the time.

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<v Speaker 2>Make it a no go zone for your phone.

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<v Speaker 1>If you are just going back in your bathroom and

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<v Speaker 1>take a shower, leave the phone outside. You shouldn't have

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<v Speaker 1>your phone in the bathroom anyway, you weirdo. But just

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<v Speaker 1>be aware of how much you use your phone. That's

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<v Speaker 1>phone free free in quotes, phone free February all right,

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<v Speaker 1>swamp watch when we come back. Also an update from

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<v Speaker 1>iHeartRadio's aviation expert.

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<v Speaker 2>Sneezing.

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<v Speaker 1>Sorry, aviation expert A Jay Ratliff is going to join

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<v Speaker 1>us and we're going to talk about that plane crash

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00:26:24.519 --> 00:26:28.599
<v Speaker 1>into the Potomac in DC. If you miss any part

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00:26:28.680 --> 00:26:30.240
<v Speaker 1>of the Gary and Shannon Show. You can always go

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00:26:30.279 --> 00:26:32.519
<v Speaker 1>back and listen to the podcast. You go to KFIAM

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00:26:32.559 --> 00:26:36.079
<v Speaker 1>six forty dot com, slash Gary and Shannon, or find

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00:26:36.079 --> 00:26:38.720
<v Speaker 1>it wherever you find your favorite podcast, whether it's the

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00:26:38.759 --> 00:26:42.480
<v Speaker 1>iHeartRadio app or anywhere else. Just search for Gary and

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<v Speaker 1>Shannon back right after this you've been listening to The

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00:26:46.319 --> 00:26:48.799
<v Speaker 1>Gary and Shannon Show. You can always hear us live

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00:26:48.839 --> 00:26:51.480
<v Speaker 1>on KFI AM six forty nine am to one pm

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<v Speaker 1>every Monday through Friday, and anytime on demand on the

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<v Speaker 1>iHeartRadio app.
