Speaker 1: Hello everyone, it's Lucy here. We have an exciting new
addition to this podcast. As well as our Friday Stories,
we will also be having an episode every Wednesday where
we will all go on a relaxing adventure together. The
wonderful thing about our minds is we can travel to
anywhere in the world we like. We can still experience
the warm sun, the gentle ocean tides, and the beautiful
nature that so many places can offer us. There's no
need to travel physically because we can travel there in
our minds and forget about any worries or issues that
we may be having in our everyday lives. We will
play this journey meditation twice, so if you choose, you
can experience the trip again. So sit back, close your eyes, relax,
take a deep breath in and out nice and slowly,
and let us take you on a lovely journey.
Speaker 2: Welcome to this guided meditation, a journey through the serene
landscapes of South Africa. As you settle into a comfortable position,
take a deep breath in and let the air fill
your lungs, fill your belly rise as you inhale and
slowly exhale through your mouth, releasing any tension you may
be holding on too. With each breath, allow yourself to
sink deeper into relaxation. Now, gently close your eyes. Picture
a warm, golden sun rising over the horizon, illuminating the
vast savannah before you. The air is crisp and fresh,
carrying the earthy scent of grass and wild flowers. You
awaken in a luxurious safari lodge, surrounded by nature's untouched beauty.
The sound of distant birds chirping creates a symphony of serenity.
As you sit up in your cozy room, you take
a moment to absorb the tranquility around you. Feel the
soft sheets against your skin, the gentle caress of a
warm breeze drifting through the open window, inviting you to
step outside and embark on your adventure. Imagine the caressing
sunlight warming your face, a soft embrace from nature itself,
making you feel alive and relax setting off on your adventure. Now,
let's leave the lodge and step outside. Feel the cool,
dewy grass beneath your bare feet as you walk toward
the edge of the savannah. With each step, you feel
more attuned to the earth, more immersed in nature. A
pair of butterflies flutters by, their wings, glistening in the sunlight,
leading you further into the wilderness. As you venture into
the savannah, take a moment to listen the vibrant sounds
of the wild surround you. The distant trumpeting of elephants,
the rustling leaves as a gentle breeze passes through the trees,
and the far off roar of a lion echoing through
the sun drenched plains. Your guide approaches a friendly local
with a warm smile. Dressed in earthy tones that blend
seamlessly with the landscape. You jump on an open air
safari vehicle, feeling the excitement bubble up inside you. The
seed is comfortable hugging your form as you settle in
and buckle up. As the vehicle starts to move, feel
the gentle rumble beneath you, like a gentle heartbeat of
the land. The vehicle glides smoothly over the rugged terrain.
You feel the occasional bump beneath you, a reminder of
the untamed nature surrounding you. The wind kisses your skin,
creating a refreshing embrace that sends tingles down your arms.
The scent of wild sage and damp earth fills the air,
mixing with the warmth of sunshine. As you traverse the savannah,
your guide shares fascinating tales of the land, stories of
ancient cultures and extraordinary wild life. You feel connected to
this moment, savoring the knowledge shared with you. Suddenly, the
vehicle stops. Your eyes grow wide with anticipation as your
guide gestures toward a group of majestic giraffes grazing on
the acacia trees nearby. As you gaze at these towering creatures,
you are captivated by their grace. Their long necks stretch
delicately towards the leaves, their soft brown eyes scanning the horizon.
Inhale deeply, let the sweet aroma of the grass and
trees fill your senses. Feel awe wash over you as
you witness a natural dance of life unfold right before you.
As the vehicle continues its journey, you spot a family
of zebras crossing your path. Their striking black and white
stripes for mesmerizing patterns that seem to ripple like waves
as they move. The sounds of their hoofs, softly thumping
on the ground, blend with the occasional snicker, a gentle
reminder of their playful nature. Take a mom to appreciate
the contrast of their colors against the lush green grass.
Imagine brushing your fingers against their silky coat, feeling the
warmth radiate from their bodies. The sun reflects against their skin,
creating a dazzling display of light. The animals continue their
daily lives around you, undisturbed by your presence. You breathe
in the earthy scent of the savannah, enriched by the moment,
feeling a calm excitement settle deep within you. As the
journey continues, the landscape shifts. The savannah gives way to
a tranquil water hole, shimmering like a jewel under the
sun's golden rays. You see a group of elephants approaching
the water, their massive forms casting shadows on the ground.
They appear regal, moving gracefully, active with purpose. Feel the
excitements well within you as you watch the elephants splash
water onto their backs with their trunks. The sounds of
water splattering and their playful trumpeting fill your heart with joy.
Your senses are alive. Smell the damp earth in the
warm scent of their skin, a mix of grass, water
and sunlight. In this close your eyes and visualize yourself
sitting by the water hole, allowed to be an observer
in this incredible wilderness. Picture the soft mud beneath you,
warm against your skin, grounding you to the earth. As
you open your eyes, you see a baby elephant playing nearby.
It's playful, energy, infectious. You can't help but smile. As
your safari adventure continues, the sun dips lower, casting a
myriad of colors across the sky. You feel a gentle
shift in the atmosphere, as if the world is slowing down.
To take a deep breath, the air warms with various
hues of orange, pink, and purple, painting a breathtaking backdrop
against the silhouette of the acacia trees. Your guide finds
the perfect spot, a gentle rise where you can witness
the stunning sunset. The excitement of the day begins to settle,
replaced by an overwhelming sense of peace. You step out
of the vehicle and feel the earth beneath your feet,
empowering and grounding. As you stand there, you notice the
fresh scent of blossoming wildflowers surrounding you. A sweet aroma
that calms your spirit. Feel the slight breeze against your
skin as the sun's warmth lingers, a reminder of the
day's warmth, now transforming into the coolness of the evening.
As dusk settles in, the sounds of the savannah begin
to shift. The day's lightest sounds fade, gradually transforming into
the murmurs of the night. The rhythmic chirping of crickets
fills the air, accompanied by the deep calls of nocturnal
animals beginning to stir. Sitting quietly, you close your eyes
and take several deep, cleansing breaths. With each exhale, release
any lingering stress, any remnants of the day that no
longer serve you. Feel your body soften, the tensions melting away.
As the rich sounds of the night envelope you. A
soft laugh breaks the tranquility. As a troop of monkeys
swings through the trees nearby playfully call to one another.
You can hear the rustle of leaves as they move
from tree to tree. Imagine their soft, nimble bodies grazing
the branches with joyful agility. Feel the infectious joy of
their playful antics, allowing it to blend with your calmness.
As the stars begin to pepper the night sky, twinkling
above like diamonds scattered across the velvet canvas, you settle
back into the Safari vehicle. It's time to return to
the lodge, but the memories of this day will remain
imprinted in your heart. Feel the warmth of the wool
blankets draped over the seats, wrapping you in comfort. The
gentlemble beneath you as the vehicle moves feels like a lullaby,
lulled by the night sounds and the whispers of the wind.
With each bump, you feel lighter, as if the earth
is absorbing your worries and fears, leaving only peace in
their place. Close your eyes once more and envision the
adventure you experienced. The giraffes, zebras, elephants, and playful monkeys
allow them to dance in your imagination. Remember the scents,
the wild sage, the soft aroma of damp earth, and
the sweetness of grass. Tace the refreshing water as you
imagine sipping from the water hole, feeling quenched and satisfied
as you drift deeper into relaxation. Start to bring your
awareness back to your surroundings. Begin to wiggle your fingers
and toes, gently awakening your physical body while holding onto
the tranquil memories of your safari adventure. When you are ready,
draw a deep breath in, feeling the energy of nature
enveloping you one last time. As you exhale, gently open
your eyes. Return to the present, carrying with you the
calmness and peace you sought. Embrace the joy and serenity
gained through this experience, knowing that you can revisit this
place in your mind whenever you wish. Thank you for
joining this guided meditation. May you carry the magic of
this adventure in your soul as you continue through your day, relaxed, revitalized,
and deeply connected to nature. Welcome to this guided meditation,
a journey through the serene landscapes of South Africa. As
you settle into a comfortable position, take a deep breath
in and let the air fill your lungs, fill your
belly rise as you inhale and slowly exhale through your mouth,
releasing any tension you may be holding on too. With
each breath, allow yourself to sink deeper into relaxation. Now,
gently close your eyes. Picture a warm, golden sun rising
over the horizon, illuminating the vast savannah before you. The
air is crisp and fresh, carrying the earthy scent of
grass and wild flowers. You awaken in a luxurious safari lodge,
surrounded by nature's untouched beauty. The sound of distant birds
chirping creates a symphony of serenity. As you sit up
in your cozy room, you take a moment to absorb
the tranquility around you. Feel the soft sheets against your skin,
the gentle caress of a warm breeze drifting through the
open window, inviting you to step outside and embark on
your adventure. Imagine the caressing sunlight warming your face, a
soft embrace from nature itself, making you feel alive and
relax setting off on your adventure. Now, let's leave the
lodge and step outside. Feel the cool, dewy grass beneath
your bare feet as you walk toward the edge of
the savannah. With each step, you feel more attuned to
the earth, more immersed in nature. A pair of butterflies
flutters by, their wings, glistening in the sunlight, leading you
further into the wilderness. As you venture into the savannah,
take a moment to listen. The vibrant sounds of the
wild surround you. The distant trumpeting of elephants, the rustling
leaves as a gentle breeze passes through the trees, and
the far off roar of a lion echoing through the
sun drenched plains. Your guide approaches a friendly local with
a warm smile. Dressed in earthy tones that blend seamlessly
with the landscape. You jump on an open air safari vehicle,
feeling the excitement bubble up inside you. The seed is
comfortable hugging your form as you settle in and buckle up.
As the vehicle starts to move, feel the gentle rumble
beneath you, like a gentle heartbeat of the land. The
vehicle glides smoothly over the rugged terrain. You feel the
occasional bump beneath you, a reminder of the untamed nature
surrounding you. The wind kisses your skin, creating a refreshing
embrace that sends tingles down your arms. The scent of
wild sage and damp earth fills the air, mixing with
the warmth of sunshine. As you traverse the savannah, your
guide shares fascinating tales of the land, stories of ancient
cultures and extraordinary wild life. You feel connected to this moment,
savoring the knowledge shared with you. Suddenly, the vehicle stops.
Your eyes grow wide with anticipation as your guide gestures
toward a group of majestic giraffes on the acacia trees nearby.
As you gaze at these towering creatures, you are captivated
by their grace. Their long necks stretch delicately towards the leaves,
their soft brown eyes scanning the horizon. Inhale deeply, let
the sweet aroma of the grass and trees fill your senses.
Feel awe wash over you as you witness a natural
dance of life unfold right before you. As the vehicle
continues its journey, you spot a family of zebras crossing
your path. Their striking black and white stripes for mesmerizing
patterns that seem to ripple like waves as they move.
The sounds of their hoofs, softly thumping on the ground,
blend with the occasional snicker, a gentle reminder of their
playful nature. Take a moment to appreciate the contrast of
their colors against the lush green grass. Imagine brushing your
fingers against their silky coat, feeling the warmth radiate from
their bodies. The sun reflects against their skin, creating a
dazzling display of light. The animals continue their daily lives
around you, undisturbed by your presence. You breathe in the
earthy scent of the savannah, enriched by the moment, feeling
a calm excitement settle deep within you. As the journey continues,
the landscape shifts. The savannah gives way to a tranquil
water hole, shimmering like a jewel under the sun's golden rays.
You see a group of elephants approaching the water, their
massive forms casting shadows on the ground. They appear regal, moving, gracefully,
active with purpose. Feel the excitements well within you as
you watch the elephants splash water onto their backs with
their trunks. The sounds of water splattering and their playful
trumpeting fill your heart with joy. Your senses are alive.
Smell the damp earth in the warm scent of the
your skin a mix of grass, water, and sunlight. In
this moment, close your eyes and visualize yourself sitting by
the water hole, allowed to be an observer in this
incredible wilderness picture. The soft mud beneath you warm against
your skin, grounding you to the earth. As you open
your eyes, you see a baby elephant playing nearby. It's playful, energy, infectious.
You can't help but smile. As your safari adventure continues,
the sun dips lower, casting a myriad of colors across
the sky. You feel a gentle shift in the atmosphere,
as if the world is slowing down. To take a
deep breath, the air warms with various hues of orange, pink,
and purple. Painting a breath taking backdrop against the silhouette
of the acacia trees, your guide finds the perfect spot,
a gentle rise where you can witness the stunning sunset.
The excitement of the day begins to settle, replaced by
an overwhelming sense of peace. You step out of the
vehicle and feel the earth beneath your feet, empowering and grounding.
As you stand there, you notice the fresh scent of
blossoming wildflowers surrounding you, a sweet aroma that calms your spirit.
Feel the slight breeze against your skin, The sun's warmth lingers,
a reminder of the day's warmth, now transforming into the
coolness of the evening. As dusk settles in, the sounds
of the savannah begin to shift. The day's lightest sounds fade,
gradually transforming into the murmurs of the night. The rhythmic
chirping of crickets fills the air, accompanied by the deep
calls of nocturnal animals beginning to stir. Sitting quietly, you
close your eyes and take several deep, cleansing breaths. With
each exhale, release any lingering stress, any remnants of the
day that no longer serve you. Feel your body soften,
the tensions melting away as the rich sounds of the
night envelop you. A soft laugh breaks the tranquility. As
a troop of monkeys swings through the trees nearby, playfully
calling to one another. You can hear the rustle of
leaves as they move from tree to tree. Imagine their soft,
nimble bodies grazing the branches with joyful agility. Feel the
infectious joy of their playful antics, allowing it to blend
with your calmness. As the stars begin to pepper the night,
sky twinkling above like diamonds scattered across the velvet canvas.
You settle back into the Safari vehicle. It's time to
return to the lodge, but the memories of this day
will remain imprinted in your heart. Feel the warmth of
the wool blankets draped over the seats, wrapping you in comfort.
The gentle rumble beneath you as the vehicle moves feels
like a lullaby, lulled by the night sounds and the
whispers of the wind. With each bump, you feel lighter,
as if the earth is absorbing your worries and fears,
leaving only peace in their place. Close your eyes once
more and envision the adventure you experienced. The giraffes, zebras, elephants,
and playful monkeys. Allow them to dance in your imagination.
Remember the scents the wild sage, the soft aroma of
damp earth, and the sweetness of grass. Taste the refreshing
water as you imagine sipping from the water hole. Feeling
quenched and satisfied. As you drift deeper into relaxation, start
to bring your awareness back to your surroundings. Begin to
wiggle your fingers and toes, gently awakening your physical body
while holding onto the tranquil memories of your safari adventure.
When you are ready, draw a deep breath in feeling
the energy of nature enveloping you one last time. As
you exhale, gently open your eyes. Return to the present,
carrying with you the calmness and peace you sought. Embrace
the joy and serenity gained through this experience, knowing that
you can revisit this place in your mind whenever you wish.
Thank you for joining this guided meditation. May you carry
the magic of this adventure in your soul as you
continue through your day, relaxed, revitalized, and deeply connected to nature.