Speaker 1: But first a few minutes that belong only to you.
Speaker 1: For the next few hours, soft truths will be spoken
Speaker 1: over you, affirmations for your worth, your peace, your provision,
Speaker 1: and your release. You do not need to stay awake
Speaker 1: for a single one. Let them settle into you the
Speaker 1: way night settles over a city, slowly, kindly, completely settling. Now, breathe,
Speaker 1: we begin.
Speaker 2: This is your time now, not the day's time, not
Speaker 2: anyone else's time, yours. You have arrived at the edge
Speaker 2: of rest, and there is nothing left that you need
Speaker 2: to do. The list can wait, the messages can wait,
Speaker 2: the worries can wait. Everything that asked something of you
Speaker 2: today has been set down, and you are free to
Speaker 2: be still. Let your body settle into whatever is holding
Speaker 2: you tonight.
Speaker 1: Feel the weight of you, the honest, tired weight of you,
Speaker 1: sinking slowly into the mattress, the pillow, the quiet dark
Speaker 1: of your room. You do not have to hold yourself
Speaker 1: up anymore. The night will hold you. Take a slow
Speaker 1: breath in through your nose, hold it for a moment, gently,
Speaker 1: and let it leave you through your mind, unhurried, like
Speaker 1: a sigh you have been saving all day. Again, in
Speaker 1: through the nose and out through the mouth, each breath
Speaker 1: of small arrival, each exhale, a small letting go. Tonight
Speaker 1: I will be speaking affirmations over you, soft truths, spoken slowly,
Speaker 1: the way you would speak to someone you love who
Speaker 1: has finally come home. You do not need to repeat
Speaker 1: them out loud, You do not need to stay awake
Speaker 1: for them. They will work their way into you, whether
Speaker 1: you are listening closely or drifting far away. That is
Speaker 1: the nature of truth spoken gently, It finds its way in.
Speaker 1: So let your eyes close if they want to close.
Speaker 1: Let your jow loosen, Let your shoulders drop away from
Speaker 1: your ears. Down, down, down, into the warmth of the bed.
Speaker 1: You are here, You are safe, and you are enough
Speaker 1: right now, exactly as you are, before you do another
Speaker 1: single thing. We will begin with the breath, and then
Speaker 1: we will walk slowly through the truths you carry to night,
Speaker 1: your worth, your peace, your provision, and your release. Four gardens,
Speaker 1: four soft rooms. You may walk them with me, or
Speaker 1: you may fall asleep at the doorway of the very
Speaker 1: first one. Both are perfect, Both are exactly right. There
Speaker 1: is no wrong way to listen to this. There is
Speaker 1: only you resting, being reminded of what was always true.
Speaker 1: Before the words, the breath, before the truth, the stillness
Speaker 1: that receives it. Breathe in slowly one two three, and
Speaker 1: hold and breathe out slowly one two three four. Again
Speaker 1: in one two three, hold out one two three four.
Speaker 1: Feel how the body already knows this rhythm. It has
Speaker 1: been breathing you all day without being asked. It will
Speaker 1: breathe you all night without being told. You are carried
Speaker 1: by something faithful, something that does not forget you, even
Speaker 1: in sleep. Now, as you breathe, I want you to
Speaker 1: imagine that each breath in draws in a quiet light,
Speaker 1: soft warm, unhurried, and each bread out releases something the
Speaker 1: day left behind. Tension in the forehead, tightness in the chest,
Speaker 1: the small clenched places where you stored the stress so
Speaker 1: no one would see it. Breathe in the quiet light,
Speaker 1: Breathe out the day. Breathe in the quiet light. Breathe
Speaker 1: out the day. One more, breathe in and out. Notice
Speaker 1: how much softer you are already. Notice how the night
Speaker 1: around you seems to lean closer, like a blanket being
Speaker 1: tucked in at the edges. You are wrapped, You are
Speaker 1: tended to. You are not alone in the dark, and
Speaker 1: now the affirmations begin. Let them fall over you like
Speaker 1: slow rain on warm soil. You do not have to
Speaker 1: catch every drop. The ground of you knows what to
Speaker 1: do with rain. Rest now and receive. The first garden
Speaker 1: is the garden of worth. Walk slowly here this I
Speaker 1: am enough. I am enough because I exist, And that
Speaker 1: was always the whole recorreminanate I am enough. Say it
Speaker 1: inwardly now, so as a secret told the year own heart.
Speaker 1: I mean enough. There is a version of you that
Speaker 1: wakes up in the morning and immediately begins to make
Speaker 1: sure how much de ti to you, how far behind
Speaker 1: am I? You is staysappintraating me. That measuring for sees
Speaker 1: a build. It was told to you a long time
Speaker 1: ago by a world that only knew her to laugh
Speaker 1: a kin you meant, but you are enough, a machine
Speaker 1: that produces you are a person who is loved. And
Speaker 1: tonight the measuring is over. I release the need to
Speaker 1: prove myself. I release the need to earn my rest.
Speaker 1: I release the need to prove myself. I release the
Speaker 1: need to earn my rest. Feel that release move through
Speaker 1: your shoulders, through your hands,