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Speaker 1: Begin by getting into a comfortable position, whatever that looks

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like to you. Hit pause if you need to, and

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come back when you're ready, really letting yourself settle into

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a sense of comfort, inviting gravity to take over as

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you let your eyelids slowly loathes if you have not

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done so already, inviting yourself to release and relax any

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muscles you do not need to use. Right now, there

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is nothing to hold on to. It's safe to let

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go and to drop in, tuning in now to both

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your breath and your body, letting the breath move as

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freely and as satisfyingly as possible, and as you feel

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yourself settled into your body present here in this moment,

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you allow yourself to consider, just for now, how miraculous

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it is that you are here. You didn't need to

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improve anything in order to have your birth to be born.

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You didn't have to work or prove that you are

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worthy of living on a planet that has food and water.

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You didn't have to earn your way into having fresh

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air and the ability to breathe. These are your inherent

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resources and proof of how abundant you are and how

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much there is to appreciate. While other humans may have

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00:02:55,639 --> 00:02:59,560
invented storylines that cause us to believe in things like

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worthiness and earning. Those are just created stories, and right

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now you get to create again. You get to look

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in your heart with honesty and with compassion to discover

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the truth you were born endlessly worthy and that has

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never and will never change. Tune into how thankful you

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are for this, and as you feel this gratitude and appreciation,

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ask yourself the following question, what are some amazing, miraculous

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aspects of my life? And just see what comes through

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with each idea or thought that passes through, if it

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all of your heart's appreciation, saying to it, thank you,

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thank you, thank you. I will leave you for a

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few moments as you let these thoughts filter by of

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that which is in your life that is miraculous in

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one way or another. Now, begin to tune into how

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this thankfulness, this gratitude and appreciation, how it feels within you,

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and begin to allow yourself to feel thankful just for

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feeling this beautiful feeling right now, being grateful for gratitude itself,

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affirming out louder in your mind. Thank you, thank you,

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thank you. It's safe to let go and to drop

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in tuning in now to both your breath and your body,

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letting the breath move as freely and as satisfyingly as possible,

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And as you feel yourself settled into your body present

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here in this moment, you allow your to consider, just

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for now, how miraculous it is that you are here.

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You didn't need to improve anything in order to have

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your birth to be born. You didn't have to work

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or prove that you are worthy of living on a

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planet that has food and water. You didn't have to

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earn your way into having fresh air and the ability

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to breathe. These are your inherent resources and proof of

53
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how abundant you are and how much there is is

54
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to appreciate. While other humans may have invented storylines that

55
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cause us to believe in things like worthiness and earning,

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those are just created stories. And right now you get

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to create again. You get to look in your heart

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with honesty and with compassion to discover the truth you

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were born endlessly worthy and that has never and will

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never change. Tune into how thankful you are are for this,

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and as you feel this gratitude and appreciation, ask yourself

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the following question, what are some amazing miraculous aspects of

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my life. And just see what comes through with each

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idea or thought that passes through, if it all of

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your heart's appreciation, saying to it, thank you, thank you,

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thank you. I will leave you for a few moments

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as you let these thoughts filter by of that which

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is in your life, such is miraculous in one way

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or another. Now, begin to tune into how this thankfulness,

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this gratitude and appreciation, how it feels within you, and

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begin to allow yourself to feel thankful just for feeling

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this beautiful feeling right now, being grateful for gratitude itself,

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affirming out louder in your mind. Thank you, thank you,

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thank you. As you feel thankful simply for feeling thankful,

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you begin to recognize just how incredible your emotions are,

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and how as you tune them, especially as you fine

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tune them the way you are right now, how you

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are the one that gives yourself a gift, Give yourself

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the gift of feeling this good, of feeling this gratitude.

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So thank yourself now, thank yourself for guiding yourself to

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feel this good right now. Thank yourself for the ability

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to feel gratitude. I will leave you for a few moments,

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as you let these thoughts filter by of that which

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is in your life that is miraculous in one way

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or another. Now begin to tune into how this thankfulness,

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this gratitude and appreciation, how it feels within you, and

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begin to allow yourself to feel thankful just for feeling

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this beautiful feeling right now, being grateful for gratitude itself

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affirming out louder in your mind. Thank you, thank you,

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thank you. As you feel thankful simply for feeling thankful,

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you begin to recognize just how incredible your emotions are,

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and how as you tune them, especially as you fine

93
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tune them the way you are right now, how you

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are the one that gives yourself a gift. You give

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yourself the gift of feeling this good, of feeling this gratitude.

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So thank yourself now, Thank yourself for guiding yourself to

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feel this good right now, Thank yourself for the ability

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to feel retitude. I will leave you for a few moments,

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as you let these thoughts filter by of that which

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is in your life that is miraculous in one way

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or another. Now begin to tune into how this thankfulness,

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this gratitude, and appreciation, how it feels within you, and

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begin to allow yourself to feel thankful just for feeling

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this beautiful feeling right now, being grateful for gratitude itself,

105
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affirming out louder in your mind. Thank you, thank you,

106
00:16:42,840 --> 00:16:59,840
thank you. As you feel thankful simply for feeling thankful,

107
00:17:00,360 --> 00:17:04,519
you begin to recognize just how incredible your emotions are

108
00:17:05,720 --> 00:17:10,759
and how as you tune them, especially as you fine

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00:17:11,039 --> 00:17:14,799
tune them the way you are right now, how you

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00:17:14,839 --> 00:17:20,319
are the one that gives yourself a gift. You give

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00:17:20,359 --> 00:17:26,119
yourself the gift of feeling this good, of feeling this gratitude.

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So thank yourself now, thank yourself for guiding yourself to

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feel this good right now, Thank yourself for the ability

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to feel gratitude. I will leave you for a few

115
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moments as you let these thoughts filter by of that

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which is in your life. Such is miraculous in one

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way or another. Now, begin to tune into how this thankfulness,

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this gratitude and appreciation, how it feels within you, and

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begin to allow yourself to feel thankful just for feeling

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this beautiful feeling right now, being grateful for gratitude itself,

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affirming out louder in your mind. Thank you, thank you,

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00:19:22,839 --> 00:19:34,599
thank you. It's safe to let go and to drop in,

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00:19:37,880 --> 00:19:47,079
tuning in now to both your breath and your body,

124
00:19:48,279 --> 00:19:56,880
letting the breath move as freely and as satisfyingly as possible,

125
00:20:10,960 --> 00:20:15,759
and as you feel yourself settled into your body, present

126
00:20:16,039 --> 00:20:22,400
here in this moment, you allow yourself to consider, just

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00:20:22,559 --> 00:20:27,759
for now, how miraculous it is that you are here.

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You didn't need to prove anything in order to have

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00:20:34,640 --> 00:20:44,799
your birth to be born. You didn't have to work

130
00:20:45,240 --> 00:20:48,559
or prove that you are worthy of living on a

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00:20:48,599 --> 00:20:57,680
planet that has food and water. You didn't have to

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00:20:57,720 --> 00:21:03,680
earn your way to having fresh air and the ability

133
00:21:03,720 --> 00:21:13,839
to breathe. These are your inherent resources and proof of

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00:21:13,880 --> 00:21:21,240
how abundant you are and how much there is to appreciate.

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00:21:33,759 --> 00:21:38,039
While other humans may have invented storylines that cause us

136
00:21:38,079 --> 00:21:43,240
to believe in things like worthiness and earning, those are

137
00:21:43,440 --> 00:21:49,640
just created stories. And right now you get to create again.

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00:21:52,279 --> 00:21:56,400
You get to look in your heart with honesty and

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00:21:56,480 --> 00:22:04,319
with compassion to disc govern the truth you were born

140
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endlessly worthy and that has never and will never change.

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00:22:18,480 --> 00:22:30,680
Tune into how thankful you are for this, and as

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00:22:30,720 --> 00:22:36,839
you feel this gratitude and appreciation. Ask yourself the following question,

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what are some amazing, miraculous aspects of my life? And

144
00:22:48,880 --> 00:22:57,480
just see what comes through With each idea or thought

145
00:22:57,559 --> 00:23:02,640
that passes through, Give it all of your heart's appreciation,

146
00:23:06,000 --> 00:23:13,400
saying to it, thank you, thank you, thank you. I

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00:23:13,440 --> 00:23:15,519
will leave you for a few moments as you let

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00:23:15,559 --> 00:23:19,759
these thoughts filter by of that which is in your

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00:23:19,799 --> 00:24:01,880
life that is miraculous in one way or another. Now,

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00:24:02,799 --> 00:24:08,640
begin to tune into how this thankfulness, this gratitude and appreciation,

151
00:24:09,480 --> 00:24:21,039
how it feels within you, and begin to allow yourself

152
00:24:21,079 --> 00:24:27,000
to feel thankful just for feeling this beautiful feeling right now,

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00:24:29,079 --> 00:24:39,480
being grateful for gratitude itself, affirming out louder in your mind.

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00:24:40,200 --> 00:24:50,759
Thank you, thank you, thank you. It's safe to let

155
00:24:50,920 --> 00:24:59,640
go and to drop in, tuning in now to both

156
00:24:59,759 --> 00:25:11,000
your breath and your body, letting the breath move as

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00:25:11,240 --> 00:25:31,759
freely and as satisfyingly as possible, and as you feel

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00:25:31,839 --> 00:25:37,200
yourself settled into your body, present here in this moment,

159
00:25:39,400 --> 00:25:45,400
you allow yourself to consider, just for now, how miraculous

160
00:25:45,440 --> 00:25:51,640
it is that you are here. You didn't need to

161
00:25:51,880 --> 00:25:58,079
prove anything in order to have your birth to be born.

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You didn't have to work or prove that you are

163
00:26:07,440 --> 00:26:11,480
worthy of living on a planet that has food and water.

164
00:26:15,960 --> 00:26:21,119
You didn't have to earn your way into having fresh

165
00:26:21,200 --> 00:26:29,519
air and the ability to breathe. These are your inherent

166
00:26:30,240 --> 00:26:39,200
resources and proof of how abundant you are and how

167
00:26:39,319 --> 00:26:55,559
much there is to appreciate. While other humans may have

168
00:26:55,640 --> 00:26:59,559
invented storylines that cause us to believe in things like

169
00:27:00,200 --> 00:27:06,759
worthiness and earning, those are just creative stories. And right

170
00:27:06,799 --> 00:27:13,039
now you get to create again. You get to look

171
00:27:13,079 --> 00:27:20,240
in your heart with honesty and with compassion to discover

172
00:27:20,359 --> 00:27:32,319
the truth you were born endlessly worthy and that has

173
00:27:32,440 --> 00:27:39,920
never and will never change. Tune into how thankful you

174
00:27:40,079 --> 00:27:53,279
are for this, and as you feel this gratitude and appreciation,

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00:27:54,920 --> 00:28:04,359
ask yourself the following question, what are some amazing, miraculous

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00:28:04,440 --> 00:28:10,119
aspects of my life? And just see what comes through.

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With each idea or thought that passes through, give it

178
00:28:20,640 --> 00:28:27,559
all of your heart's appreciation, saying to it, thank you,

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00:28:28,519 --> 00:28:34,279
thank you, thank you. I will leave you for a

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00:28:34,319 --> 00:28:38,599
few moments as you let these thoughts filter by of

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00:28:38,759 --> 00:28:41,640
that which is in your life that is miraculous in

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00:28:41,720 --> 00:29:24,359
one way or another. Now, begin to tune into how

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00:29:24,440 --> 00:29:30,839
this thankfulness, this gratitude and appreciation, how it feels within you,

184
00:29:39,319 --> 00:29:43,400
and begin to allow yourself to feel thankful just for

185
00:29:43,480 --> 00:29:51,119
feeling this beautiful feeling right now, being grateful for gratitude itself,

186
00:29:57,759 --> 00:30:02,039
affirming out louder in your mind. Thank you, thank you,

187
00:30:02,839 --> 00:30:14,640
thank you. It's safe to let go and to drop in,

188
00:30:17,920 --> 00:30:26,160
tuning in now to both your breath and your body,

189
00:30:28,279 --> 00:30:36,880
letting the breath move as freely and as satisfyingly as possible,

190
00:30:50,960 --> 00:30:55,759
and as you feel yourself settled into your body present

191
00:30:56,039 --> 00:31:02,440
here in this moment, you allow yourself to consider, just

192
00:31:02,599 --> 00:31:09,119
for now, how miraculous it is that you are here.

193
00:31:10,759 --> 00:31:14,519
You didn't need to improve anything in order to have

194
00:31:14,640 --> 00:31:24,839
your birth to be born. You didn't have to work

195
00:31:25,240 --> 00:31:28,599
or prove that you are worthy of living on a

196
00:31:28,640 --> 00:31:37,720
planet that has food and water. You didn't have to

197
00:31:37,759 --> 00:31:43,680
earn your way into having fresh air and the ability

198
00:31:43,759 --> 00:31:53,880
to breathe. These are your inherent resources and proof of

199
00:31:53,920 --> 00:32:00,319
how abundant you are and how much there is is

200
00:32:00,359 --> 00:32:17,200
to appreciate. While other humans may have invented storylines that

201
00:32:17,440 --> 00:32:21,680
cause us to believe in things like worthiness and earning,

202
00:32:22,799 --> 00:32:28,480
those are just created stories, and right now you get

203
00:32:28,519 --> 00:32:33,720
to create again. You get to look in your heart

204
00:32:34,160 --> 00:32:43,799
with honesty and with compassion to discover the truth you

205
00:32:43,880 --> 00:32:53,799
were born endlessly worthy and that has never and will

206
00:32:53,839 --> 00:33:00,640
never change. Tune into how thankful you are are for that,

207
00:33:10,359 --> 00:33:15,720
and as you feel this gratitude and appreciation, ask yourself

208
00:33:15,759 --> 00:33:25,200
the following question, what are some amazing, miraculous aspects of

209
00:33:25,240 --> 00:33:36,359
my life? And just see what comes through? With each

210
00:33:36,440 --> 00:33:41,119
idea or thought that passes through, give it all of

211
00:33:41,160 --> 00:33:48,960
your heart's appreciation, saying to it, thank you, thank you,

212
00:33:49,599 --> 00:33:55,039
thank you. I will leave you for a few moments

213
00:33:55,039 --> 00:33:59,240
as you let these thoughts filter by of that which

214
00:33:59,279 --> 00:34:02,240
is in your life such is miraculous in one way

215
00:34:02,400 --> 00:34:45,559
or another. Now, begin to tune into how this thankfulness,

216
00:34:47,039 --> 00:34:59,400
this gratitude and appreciation, how it feels within you, and

217
00:34:59,599 --> 00:35:03,960
begin to allow yourself to feel thankful just for feeling

218
00:35:04,039 --> 00:35:11,119
this beautiful feeling right now, being grateful for gratitude itself,

219
00:35:17,760 --> 00:35:22,039
affirming out louder in your mind, thank you, thank you,

220
00:35:22,880 --> 00:35:33,920
thank you. It's safe to let go and to drop

221
00:35:34,480 --> 00:35:47,079
in tuning in noun to both your breath and your body,

222
00:35:48,320 --> 00:35:56,880
letting the breath move as freely and as satisfyingly as possible,

223
00:36:11,000 --> 00:36:15,760
And as you feel yourself settled into your body, present

224
00:36:16,039 --> 00:36:22,440
here in this moment, you allow yourself to consider, just

225
00:36:22,599 --> 00:36:27,800
for now, how miraculous it is that you are here.

226
00:36:30,760 --> 00:36:34,599
You didn't need to improve anything in order to have

227
00:36:34,679 --> 00:36:44,840
your birth to be born. You didn't have to work

228
00:36:45,280 --> 00:36:48,599
or prove that you are worthy of living on a

229
00:36:48,639 --> 00:36:57,719
planet that has food and water. You didn't have to

230
00:36:57,760 --> 00:37:03,679
earn your way to having fresh air and the ability

231
00:37:03,760 --> 00:37:13,880
to breathe. These are your inherent resources and proof of

232
00:37:13,920 --> 00:37:21,239
how abundant you are and how much there is to appreciate.

233
00:37:33,800 --> 00:37:38,079
While other humans may have invented storylines that cause us

234
00:37:38,119 --> 00:37:43,239
to believe in things like worthiness and earning, those are

235
00:37:43,480 --> 00:37:49,679
just created stories. And right now you get to create again.

236
00:37:52,280 --> 00:37:56,440
You get to look in your heart with honesty and

237
00:37:56,519 --> 00:38:06,199
with compassion to govern the truth You were born endlessly

238
00:38:06,639 --> 00:38:18,760
worthy and that has never and will never change. Tune

239
00:38:18,800 --> 00:38:30,840
into how thankful you are for that, and as you

240
00:38:30,920 --> 00:38:36,880
feel this gratitude and appreciation, ask yourself the following question,

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what are some amazing, miraculous aspects of my life? And

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just see what comes through with each idea or thought

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that passes through, Give it all of your heart's appreciation,

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saying to it, thank you, thank you, thank you. I

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will leave you for a few moments as you let

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these thoughts filter by of that which is in your

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life that is miraculous in one way or another. Now,

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begin to tune into how this thankfulness, this gratitude and appreciation,

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how it feels within you, and begin to allow yourself

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to feel thankful just for feeling this beautiful feeling right now,

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being grateful for gratitude itself, affirming out louder in your mind.

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Thank you, thank you, thank you. It's safe to let

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go and to drop in, tuning in now to both

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your breath and your body, letting the breath move as

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freely and as satisfyingly as possible, and as you feel

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yourself settled into your body, present here in this moment,

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you allow yourself to consider, just for now, how miraculous

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it is that you are here. You didn't need to

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prove anything in order to have your birth to be born.

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You didn't have to work or prove that you are

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worthy of living on a planet that has food and water.

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You didn't have to earn your way into having fresh

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air and the ability to breathe These are your inherent

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resources and proof of how abundant you are and how

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much there is to appreciate. While other humans may have

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invented storylines that cause us to believe in things like

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worthiness and earning, those are just created stories. And right

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now you get to create again. You get to look

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in your heart with honesty and with compassion to discover

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the truth you were born endlessly worthy and that has

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never and will never change. Tune into how thankful you

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are for this, and as you feel this gratitude and appreciation,

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ask yourself the following question, what are some amazing, miraculous

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aspects of my life? And just see what comes through

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with each idea or thought that passes through, if it

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all of your heart's appreciation, saying to it, thank you,

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thank you, thank you. I will leave you for a

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few moments as you let these thoughts filter by of

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that which is in your life that is miraculous in

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one way or another. Now, begin to tune into how

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this thankfulness, this gratitude and appreciation, how it feels within you,

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and begin to allow yourself to feel thankful just for

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feeling this beautiful feeling right now, being grateful for gratitude, itself,

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affirming out louder in your mind. Thank you, thank you,

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thank you. As you feel thankful simply for feeling thankful,

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you begin to recognize just how incredible your emotions are,

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and how as you tune them, especially as you fine

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tune them the way you are right now, how you

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are the one that gives yourself a gift. You give

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yourself the gift of feeling this good, of feeling this gratitude.

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So thank yourself now, thank yourself for guiding yourself to

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feel this good right now, Thank yourself for the ability

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to feel gratitude. I will leave you for a few

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moments as you let these thoughts filter by of that

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which is in your life that is miraculous in one

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way or another. Now, begin to tune into how this thankfulness,

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this gratitude and appreciation, how it feels within you, and

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begin to allow yourself to feel thankful just for feeling

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this beautiful feeling right now, being grateful for gratitude itself,

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affirming out louder in your mind. Thank you, thank you,

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thank you. As you feel thankful simply for feeling thankful,

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you begin to recognize just how incredible your emotions are

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and how as you tune them, especially as you fine

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tune them the way you are right now. How you

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are the one that gives yourself a gift. You give

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yourself the gift of feeling this good, of feeling this gratitude.

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So thank yourself now, Thank yourself for guiding yourself to

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feel this good right now, Thank yourself for the ability

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to feel gratitude. I will leave you for a few

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moments as you let these thoughts filter by of that

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which is in your life, such is miraculous in one

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way or another. Now, begin to tune in to how

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this thankfulness, this gratitude and appreciation, how it feels within you,

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and begin to allow yourself to feel thankful just for

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feeling this beautiful feeling right now, being grateful for gratitude

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itself affirming out louder in your mind. Thank you, thank you,

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thank you. As you feel thankful simply for feeling thankful,

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you begin to recognize just how incredible your emotions are,

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and how as you tune them, especially as you fine

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00:51:51,079 --> 00:51:54,840
tune them the way you are right now, how you

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are the one that gives yourself a gift. You give

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yourself the gift of feeling this good, of feeling this gratitude.

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So thank yourself now, Thank yourself for guiding yourself to

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feel this good right now. Thank yourself for the ability

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to feel gratitude. Thank yourself for the ability to feel

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good feelings. What a remarkable gift you have. Tune into

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how thankful you are for that. And as you feel

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this gratitude and appreciation, ask yourself the following question, what

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are some amazing, miraculous aspects of my life? And just

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see what comes through With each idea or thought that

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00:53:21,840 --> 00:53:30,400
passes through, give it all of your heart's appreciation, saying

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00:53:30,440 --> 00:53:37,599
to it, thank you, thank you, thank you. I will

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leave you for a few moments as you let these

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00:53:39,840 --> 00:53:44,079
thoughts filter by of that which is in your life

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that is miraculous in one way or another. Now, begin

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00:54:27,199 --> 00:54:32,679
to tune into how this thankfulness, this gratitude and appreciation,

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how it feels within you, and begin to allow yourself

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to feel thankful just for feeling this beautiful feeling right now,

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being grateful for gratitude itself affirming out louder in your mind.

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Thank you, thank you, thank you. As you feel thankful

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simply for feeling thankful, you begin to recognize just how

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incredible your emotions are, and how as you tune them,

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especially as you fine tune them the way you are

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right now, how you are the one that gives yourself

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a gift. You give yourself the gift of feeling this good,

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of feeling this gratitude. So thank yourself now, Thank yourself

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for guiding yourself to feel this good right now. Thank

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yourself for the ability to feel gratitude. Thank yourself for

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the ability to feel good feelings. What a remarkable gift

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you have. In your next in breath, breathe an extra

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deeply stomach and ripecage, fully expanding, holding your breath whenever

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you reach the top and letting these feelings of gratitude

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build here, and whenever you're ready at your own pace,

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exhale with a sigh, and as your breath returns to

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its regular flow of breathing, you begin to become thankful again.

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Or breath and body, or time and space and the

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ability to move through this life in this form, able

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to feel your feelings, especially those of gratitude and appreciation.

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What a miracle. Stay connected to this feeling for as

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long as you wish, and when you're ready, really take

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your time, as you begin to slowly roll your shoulders,

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wiggle your fingers and your toes, feeling so thankful for

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these movements and your ability to make these movements, and

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as it feels good to you. When you're ready, take

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your time and open your eyes back to the world

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around you if you wish. Take your time when your

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transition from this practice into the rest of your day

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by looking around you and appreciating everything in sight. See

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how long you can carry this feeling for and enjoy

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the rest of your day. Thank you so much for

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being here.