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Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Kaplan and you're listening to boost your
Speaker 3: brain power? Are you aware that stress is one of
Speaker 3: the biggest health threats in today's world. According to the
Speaker 3: American Psychological Association, nearly seventy seven percent of people regularly
Speaker 3: experience stress related physical symptoms. You know, the most common
Speaker 3: reason people call out of work is back pain, But
Speaker 3: most of that back pain is caused by stress, and
Speaker 3: it could even lead to headaches, fatigue, muscle pain. So
Speaker 3: we have to reduce our stress levels so we can
Speaker 3: function at a higher level and be more product of
Speaker 3: at work, more productive at school, so we have a
Speaker 3: higher quality of life. Stress is the silent killer. It
Speaker 3: leads to heart disease, diabetes, Alzheimer's disease, and even cancer.
Speaker 3: Right people are always looking for the cure for cancer.
Speaker 3: They're never going to find the cure for cancer, but
Speaker 3: what they will have to find is how to reduce stress.
Speaker 3: Because if you could reduce stress, then you prevent it
Speaker 3: from ever occurring in the first place. Most people don't
Speaker 3: realize it's caused by stress because they focus on just
Speaker 3: the treatment, which is usually chemotherapy or radiation. But not
Speaker 3: only do you want to cure the cancer, you want
Speaker 3: to figure out what caused it. Same thing with stroke
Speaker 3: or heart attack. The most common cause is stress. So
Speaker 3: rather than just taking high blood pressure medication, maybe we
Speaker 3: start reducing our stress levels. That's why Monday morning is
Speaker 3: the most common time for heart attack or stroke. It's
Speaker 3: because people are under high stress and it even leads
Speaker 3: to Alzheimer's disease. There's so many patients that come to
Speaker 3: me with memory problems, and they all say their memory
Speaker 3: gets worse when they're stressed. Even leads to diabetes. I'm
Speaker 3: working with this Japanese pharmaceutical company whose found this vague
Speaker 3: nerve stimulator which is reversing diabetes. Now they need to
Speaker 3: figure out why this vegas nerve stimulator is working, and
Speaker 3: I'm there to help them to figure out, Okay, is
Speaker 3: it affecting the vegas nerve, so we do pretests and
Speaker 3: post tests, but they're actually looking for a cure. In America,
Speaker 3: they don't want the cure. They want you to have
Speaker 3: diabetes so you keep taking their drugs. So some of
Speaker 3: these pharmaceutical companies are evil. They're not looking out for
Speaker 3: your health. They're looking to make a profit. So the
Speaker 3: advice you're gonna get it's going to keep your diabetes.
Speaker 3: That's why they have the food pyramid. Why it's full
Speaker 3: of grains. Eat a lot of cereal and rice and
Speaker 3: potatoes and bread and pasta. There's something like sixteen servings
Speaker 3: a day they want you to eat. Come on, that's
Speaker 3: a recipe for diabetes. And diabetes is one of the
Speaker 3: leading causes of Alzheimer's disease. They're all linked. Now, stress
Speaker 3: is unavoidable, but it's how you handle the stress, right,
Speaker 3: So if you can handle the stress better, it's not
Speaker 3: going to have a physical manifestation. And have you handle
Speaker 3: your stress better, well, maybe you have to exercise, maybe
Speaker 3: you have to go to bed earlier, Maybe you have
Speaker 3: to get out of a bad relationship. Maybe you have
Speaker 3: to leave a bad job, leave a bad living situations,
Speaker 3: move out of a stressful city, sometimes you have to
Speaker 3: break up with a family member or a loved one.
Speaker 3: Maybe you need a vacation right. Maybe you need to
Speaker 3: drink more water. Maybe you need to have less negative
Speaker 3: people around you. Maybe you need to to work harder
Speaker 3: so you could earn a better living so you could
Speaker 3: pay for your lifestyle. Maybe need to pray more. Maybe
Speaker 3: you need to give more, volunteer more, give to more charities.
Speaker 3: Find what's going to reduce your stress levels, because stress
Speaker 3: is the silent killer. You know. Stress doesn't just impact
Speaker 3: your mood and reads havoc on your body. When you're
Speaker 3: under stress, your body releases cortisol. That's the stress hormone
Speaker 3: that's on your adrenal gland, which sits on top of
Speaker 3: your kidneys, so it can affect your kidneys. You can
Speaker 3: have kidney infections from stress. You could get stomach ulcers
Speaker 3: from stress. You could get heart attacks from stress. Stress
Speaker 3: is the silent killer you don't know it's called. It's
Speaker 3: by stress. Cortisol when it's stimulated will mess with your sleep.
Speaker 3: So if you have insomnia or sleep deprivation or fatigue,
Speaker 3: it could be because you're in stress mode. Your cortisol
Speaker 3: level is too high and you're not getting in the
Speaker 3: deep sleep, you're not getting in your circadium rhythms. So
Speaker 3: you don't want to be at night watching the news
Speaker 3: that's gonna increase your cortisol. News is very stressful. You
Speaker 3: want to be at night watching you know, with Law
Speaker 3: and Order Special Victims Unit where they're talking about rapes.
Speaker 3: That's not gonna get you a good night's sleep. You
Speaker 3: don't want to watch, you know, The Walking Dead or
Speaker 3: whatever that is where you're about zombies. I think you're
Speaker 3: gonna get a good night's sleep if you if you
Speaker 3: watch a zombie apocalypse right before bed. You don't want
Speaker 3: to watch all these murder mysteries right before bed, or
Speaker 3: World War two documentaries about Hitler killing everybody. Be aware
Speaker 3: of what you listen to, what you read, what you watch,
Speaker 3: because if you are watching or listening to a reading
Speaker 3: stressful stuff, that's what you're gonna dream about. That's what
Speaker 3: your whole night's gonna be. They need to create more
Speaker 3: stress when you're supposed to be in a relaxed state.
Speaker 3: Cortisol will miss up your circadium rhythms. What we want
Speaker 3: is to have high cortisol in the morning when we
Speaker 3: wake up and low cortisol at night when we're relaxing
Speaker 3: and sleeping. Most people are the opposite. Their cortisol levels
Speaker 3: are too high at night because that night they're watching TV,
Speaker 3: they're checking their cell phone, they're eating, they're snacking, the
Speaker 3: lights are on. Level is gonna be high, Anxiety is
Speaker 3: gonna be high. If you have caffeine, that's gonna increase it. Coffee, energy, drinks, sodas.
Speaker 3: If you have high stress and you increase caffeine in
Speaker 3: your system, that's gonna make it worse. You can get
Speaker 3: more cortisol, more adrenal activation. So you gotta stay away
Speaker 3: from stimulants. So caffeine's a stimulant. Sugars are stimulant. Artificial flavors, preservatives,
Speaker 3: those are all stimulants, bread as stimulants, pasta, all those
Speaker 3: starchy carbs. Stay away from them. If you're trying to
Speaker 3: reduce stress and anxiety, the more cortisol and more stress
Speaker 3: you have, the more inflammation, and when you have inflammation,
Speaker 3: that could literally shorten your lifespan. Inflammation is the most
Speaker 3: common factor of all diseases, whether it's heart disease, cancer, diabetes,
Speaker 3: Alzheimer's on immune disease. I don't care what it is.
Speaker 3: It's all inflammation. There's two natural products which reduce inflammation.
Speaker 3: The best one is risi vertrol that's in Japanese, not
Speaker 3: weed and the skin of red grapes. Then you can
Speaker 3: also get tumeric that's also a natural anti inflammatory. It's
Speaker 3: got curcumen what's going to bring down inflammation. So those
Speaker 3: are the best natural anti inflammatories. Also omega threes like
Speaker 3: fatty fish oils. If you have fish, make sure they're
Speaker 3: small fish such as sardines, salmon, mackerel, herring. And if
Speaker 3: you do have fish, make sure it's from the Atlantic, Norwegian,
Speaker 3: Icelandic Mediterranean. Don't get fish from the Pacific. The Pacific
Speaker 3: Ocean has nuclear radiation from Japan for over a dozen years.
Speaker 3: The whole ocean is radiated. Make sure when you get fish,
Speaker 3: get wildfish, not farmed raised. The bigger the fish, the
Speaker 3: more mercury. We don't want mercury. There's mercury in your
Speaker 3: dental fillings. You gotta be careful of mercury and the fish.
Speaker 3: The old thermometers have mercury. Mercury will cause more inflammation.
Speaker 3: Aluminum causes inflammation, so don't use aluminum foil. Use the
Speaker 3: parchment paper, don't use aluminum pans, use stainless steel, use
Speaker 3: glass to store things in. Don't use plastic either. Those
Speaker 3: are endocrine disruptors, all right. So we don't want to
Speaker 3: have more inflammation by increasing cortisol, increasing heavy metals, increasing stress.
Speaker 3: All right. So we want to make sure we decrease stress.
Speaker 3: And that might be being social, hanging out with some friends,
Speaker 3: playing some sports, working out, going on vacation, reading a
Speaker 3: good book, listening to some music, going for a walk,
Speaker 3: getting some sunlight, going and breathing some oxygen, getting a dog.
Speaker 3: There's so many ways to reduce stress. You can meditate,
Speaker 3: practice mindfulness, do yoga, pilates, go to a concert, take
Speaker 3: a class, an art class, a sculpting class, learn how
Speaker 3: to cook. So many ways to reduce your stress, bring
Speaker 3: down cortisol, and improve the function of your body so
Speaker 3: that you perform at the highest levels. So there's natural, holistic,
Speaker 3: and integrative ways to improve your body's function through process
Speaker 3: called neuroplasticity, to rewire your brain so you function better,
Speaker 3: feel better, and live a better life. This is doctor
Speaker 3: Eric Kaplan, and you're listening to boost your brain power.
Speaker 2: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 2: brain fog, weight loss, or simply want to maximize your
Speaker 2: human potential and prevent future diseases that this is the
Speaker 2: show for you. Don't mis boost your brain power with
Speaker 2: doctor Eric Kaplan and you will learn natural, integrative, and
Speaker 2: holistic approaches to mud and day medical problems such as Alzheimer's,
Speaker 2: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
Speaker 2: four posture pain, TBI, skin and digestive problems. Doctor Kamplin
Speaker 2: is most famous for getting to the root cause of
Speaker 2: a wide variety of brain and health conditions, rather than
Speaker 2: treating symptoms with traditional medicines and risky surgeries. To contact
Speaker 2: doctor Kamplin, you can call his team at two O
Speaker 2: one two six one two one five zero or visit
Speaker 2: his website at kaplindc dot com.
Speaker 3: Function better, feel better and live a better life. This
Speaker 3: is doctor Eric Kaplan and you're listening to boost your
Speaker 3: brain power. There are four major stresses in today's world.
Speaker 3: The first stress is physical stress that includes sitting at
Speaker 3: a desk all day. You know Most people sit all day.
Speaker 3: They wake up, they sit at the breakfast table, eat
Speaker 3: their breakfast. Then they sit at the car or on
Speaker 3: the bus on their way to work. Then they sit
Speaker 3: at the computer all day of work. Then they sit
Speaker 3: at the lunch table. Then they sit more at work
Speaker 3: at the computer. Then they come home and sit at
Speaker 3: the dinner table. Then they go sit and the couch
Speaker 3: and watch Netflix. It's like sitting all day. And then
Speaker 3: the weekend comes and then they sit at the bar,
Speaker 3: they sit at the restaurant, they sit at the movie theater,
Speaker 3: they sit at the play. Everything's sitting. Even the social
Speaker 3: events are sitting. Start choosing activities that get you off
Speaker 3: your butt. Maybe a sport, Maybe take a dance class,
Speaker 3: Maybe take some martial art class, maybe even learning a
Speaker 3: musical instrument. Right, you can move your body. Try and
Speaker 3: find stuff where you're moving your body. Take a tai
Speaker 3: chi class. Doesn't have to be strenuous, but move your body.
Speaker 3: Move it or you'll lose it. Sitting is the new smoking.
Speaker 3: So you got to get off your butt and move
Speaker 3: your body. Find some activity that you like to do
Speaker 3: if you want to reduce your stress, if you don't
Speaker 3: mind being stressed out, low energy, heart disease, diabetes, obesity,
Speaker 3: Alzheimer's cancer. If you don't mind that, then sit all day.
Speaker 3: But if you want to prevent that, then you gotta
Speaker 3: get off your butt. An ounce of prevention is worth
Speaker 3: a pound of cure. So start finding something that gets
Speaker 3: you active, maybe even with a person that holds you
Speaker 3: accountable so that you could be workout partners. But you
Speaker 3: gotta do something to move your body right. Sitting is
Speaker 3: the worst, so follow the twenty rule. The twenty rule
Speaker 3: is every twenty minutes, you get up for twenty seconds
Speaker 3: and move your body. You could just take twenty steps,
Speaker 3: you could do twenty jumping jacks, twenty push ups, twenty
Speaker 3: sit ups, twenty squats, twenty lunges. I don't care what
Speaker 3: it is, but move your body for twenty seconds, and
Speaker 3: then you could go back to work or school or
Speaker 3: studies or whatever you're doing. But you got to set
Speaker 3: an alarm because you're not gonna remember to get up
Speaker 3: every twenty minutes, all right, So make sure that you
Speaker 3: get up every twenty minutes. That's the twenty rule. And
Speaker 3: for your eyes, look twenty feet away. You know, if
Speaker 3: we're always looking at the screens, that's not gonna be good.
Speaker 3: So look far away, look out the window, look at
Speaker 3: the trees, look at the buildings, look at the skyline,
Speaker 3: look at something far away. To exercise your eyes. All right,
Speaker 3: So that's the first major stressure, is physical stress. So
Speaker 3: less sitting at the desk. The twenty rule. Work on
Speaker 3: your posture. Almost everyone's souch is forward, doing shoulder rolls.
Speaker 3: Start looking up and rolling your shoulders back. Even just
Speaker 3: doing sitting to standing where you just stand up, look
Speaker 3: up and reach up, and sit down and stand up,
Speaker 3: look up and reach up. We're always looking down. That's
Speaker 3: not good for our posture. Start looking up. Look up
Speaker 3: into the sky, up into the heavens, Look up into
Speaker 3: the sun, up into the moon, up into the clouds.
Speaker 3: Look up, look at the birds chirping. Look at the
Speaker 3: top of the trees, look at the top of the buildings.
Speaker 3: It's beautiful up there. A lot of times it's more
Speaker 3: beautiful up than it is down. So look at that
Speaker 3: beautiful world, that universe up in the sky. Look at
Speaker 3: the stars, look at the meteors and the asteroids and
Speaker 3: the shooting stars, and the planet. You can see the
Speaker 3: you can literally see Mars. It looks red out there.
Speaker 3: Venus is really bright. You could literally see the plan,
Speaker 3: but you gotta look up. And that's good for your
Speaker 3: physical stress. That's good for your posture. You want to
Speaker 3: become one of those old ladies or old men that
Speaker 3: are all hunched over, you don't know, to build arthritis
Speaker 3: and degenerate. And it's good for your mood. What if
Speaker 3: someone who's depressed and said they're always looking down bad posture.
Speaker 3: Someone who has high energy, someone who's happy, their chins up,
Speaker 3: they better posture. Work on your physical stress is no.
Speaker 3: Don't do repetitive stress. So if you always use the
Speaker 3: mouse with your right hand, use the mouse with your
Speaker 3: left hand. I don't care what your job is or
Speaker 3: whatever you do. If you always wear your bag on
Speaker 3: the right shoulder, wear it on the left shoulder. If
Speaker 3: you brush your teeth with your right hand, brush your
Speaker 3: teeth with your left hand. Start switching it up. Don't
Speaker 3: do repetitive movements over and over and over again. If
Speaker 3: you always stand on the right, stand on the left,
Speaker 3: switch it up. You always sleep on the right side,
Speaker 3: try to sleep on the left side. The monitors usually
Speaker 3: to the right. Now put it to the left, switch
Speaker 3: it up. Keep things balanced from right to left. Don't
Speaker 3: always do things on one side that creates more physical stress.
Speaker 3: Those are imbalances, Those are disconnect The second major stress
Speaker 3: in today's world is emotional stress that can come from work, relationship, finances,
Speaker 3: and now social media. People get so stressed because they
Speaker 3: look at social media and they see, Oh, everyone's so
Speaker 3: rich and they're traveling to these great places, and they
Speaker 3: look so good and their lives so happy, and everything's perfect, perfect, perfect.
Speaker 3: Those are all lies. Everyone just puts out the best
Speaker 3: part of their lives, and then everyone else thinks that
Speaker 3: that's their lives, and then they feel like they're too poor,
Speaker 3: or they don't have enough friends, or they're not as beautiful.
Speaker 3: So it makes everyone else look bad. So we got
Speaker 3: to unplug from social media because it creates more emotional stress.
Speaker 3: And then if you put something on social media and
Speaker 3: you don't get a like or a comment, you get depressed.
Speaker 3: When you do get a like right away, it releases dopamine.
Speaker 3: It's like a drug. Social media is the new drug.
Speaker 3: It's like taking a line of cocaine, Like, Oh, I
Speaker 3: need those likes, I need those comments, I need those friends,
Speaker 3: I need those views. Could create a lot of emotional
Speaker 3: stress and start having some good relationships. You are who
Speaker 3: you hang out with. If you're around a negative person,
Speaker 3: you're gonna become negative. Get negative people out of your lives,
Speaker 3: and they When you hang out with a negative person,
Speaker 3: they'll make you negative. They'll make everyone around them negative.
Speaker 3: Whoever you hang out with, that's who you'll be. If
Speaker 3: you hang out with negative people, you'll be negative. If
Speaker 3: you hang out with unhealthy people, you'll be unhealthy. If
Speaker 3: you hang out with poor people, you'll be poor. If
Speaker 3: you hang out with sad people, you'll be sad. But
Speaker 3: do the opposite. If you hang out with happy people,
Speaker 3: you'll be happier. If you hang out with rich people,
Speaker 3: you'll be richer. If you hang out with positive people,
Speaker 3: you'll be more positive. If you hang out with healthy people,
Speaker 3: you will improve your health. So start hanging out with
Speaker 3: people that you aim to be. You know, one of
Speaker 3: my mentors always said, you know, if you're the smartest
Speaker 3: one in the room, you better find a new room.
Speaker 3: So if you want to learn, then you be the
Speaker 3: dumbest person in the room and you be around smart people.
Speaker 3: You don't want to be the smartest person in the room.
Speaker 3: You want to be the dumbest person in the room
Speaker 3: so you can learn from everybody around you. You don't
Speaker 3: want to be the richest person in the room. You
Speaker 3: want to be the poorest person in the room so
Speaker 3: you can learn from the rich people around you. You
Speaker 3: want to be more spiritual. Hang out with people who
Speaker 3: go to church every week. It's not rocket science. You're
Speaker 3: going to learn from those around you. You want to
Speaker 3: give to more charity, Start hanging out with people that volunteer,
Speaker 3: and then you'll start doing more charity. You are who
Speaker 3: you hang around with. If you run negative people, you
Speaker 3: get negative emotions. Negative emotions triggle trigger physical symptoms such
Speaker 3: as headaches, trouble sleeping, even high blood pressure just from negativity.
Speaker 3: So that's the emotional stress. The third stress is the
Speaker 3: electromagnetic radiation. We get so much radiation from the computers,
Speaker 3: these smart devices, our cell phones. Start to unplug, turn
Speaker 3: off Wi Fi in your house, use the Ethernet cable,
Speaker 3: turn off five G on your cell phone, put everything
Speaker 3: on airplane mode. We don't need all this radiation. I
Speaker 3: didn't notice the difference once they put up all these
Speaker 3: five G towels. It's not like, oh, the Internet's so fast,
Speaker 3: doesn't make any sense. We don't need all this fast internet.
Speaker 3: Everything's fine a three G. So turn everything off. Turn
Speaker 3: off your cell phone, unplug your devices. Don't use all
Speaker 3: these bluetooth, don't use these earbuds. Reduce your radiation. Reduce
Speaker 3: the X rays. You don't have to get an X
Speaker 3: ray every time you go to the dentist. You don't
Speaker 3: need to take all these pet scans and cat scans
Speaker 3: at the hospitals. You don't need all these mammograms and ultrasounds.
Speaker 3: There's all radiation. Reduce your electromagnetic radiation stress. And the
Speaker 3: last stress is biochemical stress that's caused by processed foods, pesticide,
Speaker 3: heavy metals, toxins, and beauty and cleaning products, so many chemicals,
Speaker 3: all the plastics. The worst is suntime lotion, so worst chemicals.
Speaker 3: Everyone's so scared of the sun. The sun is great.
Speaker 3: It gives us vitamin D, helps our thyroid, our immune system,
Speaker 3: helps our mood, our brain, our memory. So I'm gonna
Speaker 3: block the sun. No, take off the sunglasses, stop wearing
Speaker 3: suntan lotion. You know, unless you have a history of
Speaker 3: skin cancer, that's different. That's between you and your doctor.
Speaker 3: But for most people We need sun exposure. We need
Speaker 3: vitamin D and the sun needs to hit your eyes.
Speaker 3: So if you're wearing contacts or glasses or sunglasses, you're
Speaker 3: blocking the light. If you're inside, you're not getting the sun.
Speaker 3: It needs to enter that black pupil in the middle
Speaker 3: of your eye. That's a hole, but the sun needs
Speaker 3: to go in there to get your optimal vitamin D.
Speaker 3: So go outside, roll up your pant legs, roll up
Speaker 3: your sleeves, take off your glasses, take off your hat.
Speaker 3: Expose yourself to some sunlight when it's most strong between
Speaker 3: twelve and two even if it's just twenty minutes a day,
Speaker 3: to increase your vitamin D so you function better, feel better,
Speaker 3: and live a better life. This is doctor Eric Kplam
Speaker 3: and you're listening to Boost your Brain Power.
Speaker 2: Doute miss. Boost your brain power with doctor Eric Kaplan
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 2: and strength by following the science and research that doctor
Speaker 2: Caplan will be sharing with his audience. Join the adventure
Speaker 2: of discovering how to help the brain and body in
Speaker 2: a natural way while having fun at the same time.
Speaker 2: Listen to boost your brain power. If you want to
Speaker 2: function better, feel better, and enjoy the quality of life
Speaker 2: you deserve. Called two oh one two six' one two
Speaker 2: one five zero or email info At, kaplan brainanbody dot
Speaker 2: com if you're interested in a free ten minute consultation
Speaker 2: with Doctor, caplan or visit kaplandc dot com for more.
Speaker 2: Information function, better feel, better and live a better. Life
Speaker 2: this is Doctor eric caapp and you're listening to boost
Speaker 2: your brain. Power the pharmaceutical industry wants you to believe
Speaker 2: that the only way to manage stress is with. Pills
Speaker 2: so they're gonna give you anti anxiety. Medication they're gonna
Speaker 2: give you. Xanax they're gonna, say, hey.
Speaker 3: Take these medications which are gonna shut off your brain
Speaker 3: so that you don't feel all the stress and. Anxiety
Speaker 3: the problem is when you shut off your, brain it
Speaker 3: almost makes you like a, zombie and then you lose
Speaker 3: joy and love and passion for. Life when you take these,
Speaker 3: pills they don't tell you the side. Effects sometimes the
Speaker 3: cure is worse than the. Condition sometimes these anti anxiety
Speaker 3: pills have a side effect of suicide or violent. TENDENCIES
Speaker 3: a lot of these school shootings are kids that are
Speaker 3: on anti anxiety. Medication you give a kid with a
Speaker 3: developing brain some of these drugs and it messes up
Speaker 3: the whole chemistry and stuff gets, rewired and they start
Speaker 3: attacking people and become. Violent it's on the side of the,
Speaker 3: bottle and then they, say don't operate. Machinery yet they're
Speaker 3: driving these. Cars they could kill people and get into.
Speaker 3: Accidents women take these pills at night and it's still
Speaker 3: in their body in the. Morning because the medication is
Speaker 3: done research on men and not, females they don't know
Speaker 3: how to, absorb and then you, know the women end
Speaker 3: up getting into, accidents whatever it. Is they burn the
Speaker 3: kitchen down or they get into a car accident because
Speaker 3: they're all loopy from these, medications which shuts off, everything
Speaker 3: so they can't, think can't react quick. Enough it's. Dangerous
Speaker 3: the medication just covers up, symptoms and that's not what
Speaker 3: we do At Capital brain And. Body we want to
Speaker 3: get to the root cause of the. Problem if you
Speaker 3: get to the root cause of the, problem then you
Speaker 3: can fix. It what if the root cause is your
Speaker 3: brain is in overactive stress. Mode it's called a sympathetic
Speaker 3: tone where you're in this fight or flight mode instead
Speaker 3: of a relaxed rest and, digest and that can happen
Speaker 3: sort of like a post traumatic. Stress we have a
Speaker 3: history of, abuse physical, abuse emotional, abuse or losing a
Speaker 3: loved one or an, accident some, trauma so this can
Speaker 3: be where your brain's in stress. Mode we call that
Speaker 3: the fight or flight. Mode SO i have to rewire
Speaker 3: your brain through a process called neuroplasticity and do brain.
Speaker 3: Exercises and it might be certain eye, exercises or it
Speaker 3: might be relaxation. Technique we might have to change the,
Speaker 3: diet we might have to change sleeping. Habits you might
Speaker 3: have to work on what's called your vegus. Nerve so
Speaker 3: you could work just like you could work a, muscle
Speaker 3: you could work a. Nerve one of the ways to
Speaker 3: work the vegus nerve is through. Gargling if you gargle
Speaker 3: really intensely for thirty, seconds three times a, day it'll
Speaker 3: stimulate your vegus nerve to get you out of stress
Speaker 3: mode into a relax calm. State or sometimes if you
Speaker 3: feel like, overheated you're on, fire we need to cool,
Speaker 3: down splash your face with cold. Water that will also
Speaker 3: calm down your overactive nervous. System there's so many easy
Speaker 3: nearrow hacks that we could help you with to rewire
Speaker 3: your brain to get you out of that stress. Mode
Speaker 3: stick around to the end of the show because we're
Speaker 3: gonna give you guys a gift on how you can
Speaker 3: analyze your brain to figure out which exercises are more
Speaker 3: specific for your, brain because there's thousands of, them Right
Speaker 3: but we need to figure out what part of your
Speaker 3: brain's not. Working maybe there's an area that's, overactive or
Speaker 3: maybe that's an air area that's. Underactive maybe it's the right,
Speaker 3: side maybe it's the left. Side maybe it's coming from your,
Speaker 3: cerebellum maybe it's coming from your. Brainstem we got to
Speaker 3: figure out what part of the brain isn't. Working once
Speaker 3: we get to the root, cause now we can give
Speaker 3: you the appropriate, recommendations but it's up to you whether
Speaker 3: you want to do. It maybe you have to quit
Speaker 3: coffee and you might not want to do, that but
Speaker 3: if you want to do your restress it might be.
Speaker 3: Important maybe you have to stop using social media at
Speaker 3: night so it's. Work when patients see, ME i don't
Speaker 3: just give them a pill like a, xanax BUT i
Speaker 3: teach them what habits they need to change to rewire
Speaker 3: their own. Brain all the power of your healing is within.
Speaker 3: You you don't need, doctors you don't need, pills you
Speaker 3: don't need. Tests you could do it on your. Own
Speaker 3: but you just need the proper advice to give so
Speaker 3: that you know what your weakness. Is and that's where
Speaker 3: we come. In we figure out the weakness so that
Speaker 3: you can help. Yourself the power that made the body
Speaker 3: heals the. Body the body's. Smart you, know when you're
Speaker 3: stressed and your heart's beating, fast it's doing that for a.
Speaker 3: Reason when you're stressed and you got back, pain your
Speaker 3: brain is telling you that for a. Reason when you're
Speaker 3: stressed and you get a dreamal fatigue where you just,
Speaker 3: crash your body's telling you that for a reason and
Speaker 3: saying fix. Me when you get a, headache it's your
Speaker 3: brain saying fix, Me i'm not getting blood flow into my.
Speaker 3: Head when you get a temperature you're, overheated your brain is,
Speaker 3: saying fix, ME i got some virus or bacteria THAT
Speaker 3: i need to kill. Off whatever it, is there's always
Speaker 3: a reason don't ignore the. Symptoms it's just the stress
Speaker 3: manifesting in a physical. Way so if you reduce your
Speaker 3: stress and you get to the root cause of the,
Speaker 3: problem then no more. Symptoms but is it a physical
Speaker 3: cause where you need to get up more and you're
Speaker 3: having a sedentary lifestyle and you don't. Exercise is it
Speaker 3: an emotional stress where you have to get out of
Speaker 3: a bad job or a bad. Relationship is it electromagnetic?
Speaker 3: Stress we got to turn off The Wi fi and
Speaker 3: turn off your cell phone and your FIVE g and
Speaker 3: your data and your computer and your cell, phone Your bluetooth.
Speaker 3: Devices is it biochemical? Stress do you need to get
Speaker 3: rid of some of those plastics and heavy metals and
Speaker 3: clean up your cleaning fluids and beauty. Supplies you gotta
Speaker 3: clean your, pipes you gotta get a water felt. There
Speaker 3: what do you gotta do to reduce your biochemical? Stress
Speaker 3: is you got to figure out where your stresses are
Speaker 3: and reverse. Them and there are lots of ways to
Speaker 3: deal with. Stress maybe it's practicing deep. Breathing the best
Speaker 3: breathing exercise is to inhale with for four, seconds hold
Speaker 3: your breath for seven, seconds and exhale for eight. Seconds
Speaker 3: you always want to exhal twice as long as you,
Speaker 3: inhale because when you, exhale it's more. Relaxing when you
Speaker 3: inhale it's more. Stimulating you can practice that right. Now
Speaker 3: if you take a big breath, in you feel like
Speaker 3: your heart even gets a little bit. Faster when you,
Speaker 3: exhale everything becomes more. RELAXED i don't know why a
Speaker 3: lot of these places focus on the. Inhale we gotta
Speaker 3: focus on the. Exhale if you want to reduce, stress reduce,
Speaker 3: anxiety reduce, panic we focus on the exhale a long.
Speaker 3: Exhale do some. Meditation doesn't have to be a long.
Speaker 3: Meditation you could do a thirty second. MEDITATION i do
Speaker 3: a relaxation. Meditation WHEN i, START i just close my,
Speaker 3: eyes sit down for thirty. SECONDS i stop on the
Speaker 3: top of my head AND i say, relax AND i
Speaker 3: relax the muscles on my top of my. Head the next,
Speaker 3: SECOND i relax my. Forehead THEN i relax my. Temples
Speaker 3: THEN i relax my, jaw relax my, eyes relax my,
Speaker 3: cheek relax my, nose my, mouth my, neck my. Shoulders
Speaker 3: every SECOND i say relax and go to a different
Speaker 3: body part starting from the top going all the way
Speaker 3: down to the, hips the, knees the, toes all the way,
Speaker 3: down just thirty different spots from the top of my
Speaker 3: head to the, bottom and you'll feel like when you
Speaker 3: get to the shoulders and you say, relax your shoulders
Speaker 3: will literally. Relax it doesn't have to be a thirty minute.
Speaker 3: Meditation SO i don't want people telling, me, OH i
Speaker 3: don't have time to. Meditate you got thirty. Seconds do
Speaker 3: a thirty second meditation every day before you go to,
Speaker 3: school before you go to. Work it will relax your
Speaker 3: nervous system to reduce your. Stress all, Right so meditation every,
Speaker 3: day even if it's just for thirty. Seconds work on your,
Speaker 3: posture especially when you're, sitting you, know don't. Slouch that's
Speaker 3: the worst. Thing you gotta limit your screen. Time screen
Speaker 3: time gives you blue, light which is the stress hormone
Speaker 3: go stimulate. Cortisol we don't want blue, light especially at.
Speaker 3: Night if you got to use the screens doom during
Speaker 3: the day when the sun's, out but at night when
Speaker 3: you have screen, time increases, cortisol the stress, hormone which
Speaker 3: is gonna interrupt your sleep and increase. Stress and have
Speaker 3: some fun laughter is the best. Medicine do fun. Stuff
Speaker 3: there's twenty four hours in a. Day eight hours should be,
Speaker 3: sleep eight hours is, work and eight hours should be.
Speaker 3: Fun do something, fun play, cards play a board, game
Speaker 3: do amaze you, know laugh with your, Friends listen to a,
Speaker 3: comedian you, know go visit some interesting, places do new,
Speaker 3: activities make. Jokes you gotta, laugh you. KNOW i try
Speaker 3: and always make my patients. Laugh when they, laugh that
Speaker 3: makes their brain function at a higher. Level, Right so
Speaker 3: don't be so. Serious if you're gonna watch something ON,
Speaker 3: tv watch something that's gonna make you. Laugh, right we
Speaker 3: gotta have some. Fun everyone's too serious these days and always,
Speaker 3: complaining and everyone's so. Negative hang around positive, people people
Speaker 3: that make, jokes people that make you, laugh people that have.
Speaker 3: Fun we're on this world to have some, fun enjoy. Life,
Speaker 3: yes you gotta, work and you gotta help. Others we're
Speaker 3: here to contribute to. Society if you're not helping, others
Speaker 3: you're not doing it. Right so you've got to figure
Speaker 3: out how are you here to help? Others AND i don't.
Speaker 3: Care if it's just you're a mother that's helping a,
Speaker 3: kid that's. Fine you're helping somebody or your child that's
Speaker 3: helping their parent or helping their. Sibling, right you, know
Speaker 3: if you're working at a, job you're helping. Somebody but
Speaker 3: contribute to, society help someone in some way where they
Speaker 3: can even. Smile because if you help someone and they,
Speaker 3: smile then their brain gets. Better your brain gets, better
Speaker 3: and anyone who observes that their brain gets, better and
Speaker 3: then we'll all function, better feel, better and live a better.
Speaker 3: Life this is Doctor Eric, kaplan and you're listening to
Speaker 3: boost your brain.
Speaker 2: Power if you want to improve your brain, function help with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision,
Speaker 2: headaches brain FuG weight, loss or simply want to maximize
Speaker 2: your human potential and prevent future. Diseases that this is
Speaker 2: the show for. You don't misboost your brain power with
Speaker 2: Doctor Eric caplan and you will learn, natural integrative and
Speaker 2: holistic approaches to modern day medical problems such As, Alzheimer's parkinson's, stroke,
Speaker 2: autism add, concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo, migraines four posture, PAIN,
Speaker 2: tbi skin and digestive. Problems Doctor kaplan is most famous
Speaker 2: for getting to the root cause of a wide variety
Speaker 2: of brain and health, conditions rather than treating symptoms with
Speaker 2: traditional medicines and risky. Surgeries to contact Doctor, kaplan you
Speaker 2: can call his team at two oh one two six
Speaker 2: one two one five zero or visit his website at
Speaker 2: kaplindc dot.
Speaker 3: Com function, better feel better and live a better. Life
Speaker 3: this is Doctor Eric, kaplan and you're listening to boost
Speaker 3: your brain. Power so there's lots of ways to reduce.
Speaker 3: Stress you could do it through physical. Ways you could
Speaker 3: do it through emotional. Ways you could do it even
Speaker 3: through helping. Others you could do it just by getting.
Speaker 3: Sunlight you could do it just by breathing. Oxygen you
Speaker 3: could do it just by cuddling with your. Dog you
Speaker 3: could do it by, dancing, laughing, singing playing, music reading
Speaker 3: a good, book listening to a good. Podcast there are
Speaker 3: so many ways to reduce. Stress if you could do
Speaker 3: it physically even, better that's the best. Thing and if
Speaker 3: you can do it physically outside being social at the same,
Speaker 3: time gotta be, social you know. This social media is
Speaker 3: really anti social because people don't meet face to face.
Speaker 3: Anymore that's why solitary confinement is the biggest punishment in.
Speaker 3: Jail people would rather sleep next to a murder than
Speaker 3: be in solitary confinement where they're all. Alone that's why
Speaker 3: WHEN covid happened and everyone just got, isolated anxiety and
Speaker 3: stress went through the roof and people still haven't. Recovered
Speaker 3: it's five years later And i'm still treating patients with
Speaker 3: severe anxiety and panic disorder as a result of THE covid.
Speaker 3: Restrictions they didn't realize how much you're messing up people's,
Speaker 3: brains from kids to. Adults when you're socially, isolated your brain.
Speaker 3: Deteriorates plants need socialization, too so the best plants to
Speaker 3: produce oxygen or spider, plants snake, plants alo era, plants money,
Speaker 3: plants but let them hang out. Together make sure your
Speaker 3: plants hang out, together and make sure you hang out
Speaker 3: with family, friends meet new, people join new, meetups, groups
Speaker 3: take new, classes anything where you're gonna meet new, people
Speaker 3: create new. Bonds and then always hang out with your
Speaker 3: old friends and your old family members and reminisce and
Speaker 3: laugh and listen to old songs that used to love.
Speaker 3: Together there's so many ways that you can naturally reduce.
Speaker 3: STRESS i don't care if You just get a punching
Speaker 3: bag in the, basement and every time you're, stressed you
Speaker 3: go punch the punching. Bag that's a physical way to reduce.
Speaker 3: STRESS i don't care if you take a pillow and
Speaker 3: scream in. It screaming reduces. Stress it's good to just
Speaker 3: let it. Out don't keep it. In let it. Out
Speaker 3: punch that, Bag scream into that. Pillow that reduces. Stress
Speaker 3: write it. Out writing reduces. Stress right, then go for a.
Speaker 3: Walk being in nature reduces. Stress there's something called grounding or.
Speaker 3: Earthing if you're feeling, stressed go. Outside take off your,
Speaker 3: shoes your, socks put your feet in the, grass put
Speaker 3: your feet in the, dirt put your feet in the.
Speaker 3: Sand white people love to put their feet in the
Speaker 3: sand when they go to the. Beach you notice how
Speaker 3: much the beach reduces. Stress get the salt water, air
Speaker 3: you get the beach in your, Feet get the physical,
Speaker 3: exercise swimming in the. Ocean you got the, sunlight VITAMIN,
Speaker 3: d you got the. Oxygen of, course that's going to do.
Speaker 3: Stress you're doing it all at. Once going for a,
Speaker 3: walk getting the, exercise being, social hanging out with your
Speaker 3: friends and, family exploring new, places meeting new, people doing new.
Speaker 3: Activities that's gonna reduce your. Stress you gotta take this,
Speaker 3: seriously especially these. Mothers they're always so stressed out because
Speaker 3: they're always taking care of their, kids but they're neglecting
Speaker 3: their own. Health you know what they say on the,
Speaker 3: airplane put your mask on, first so you could take
Speaker 3: care of your. Kid do that in real. Life take
Speaker 3: care of your stress so you could take care of your.
Speaker 3: Child you could take care of your, husband you could
Speaker 3: take care of your, parents you could take care of your,
Speaker 3: boss whatever it. Is if you want to be the best,
Speaker 3: you you gotta take care of your. Brain you brush
Speaker 3: your teeth every. Day how come you're not exercising your
Speaker 3: brain every. Day what's more important your brain or your.
Speaker 3: Teeth your brain controls, Everything so start treating your brain
Speaker 3: like you treat your teeth every Single you gotta exercise your.
Speaker 3: BRAIN i don't care if it's the gargling, exercise if
Speaker 3: it's the cold water on your, face if it's doing
Speaker 3: brain challenging exercises like good brain. Challenges draw a clockwise
Speaker 3: circle with your left leg in the, air and at
Speaker 3: the same time draw big number six with your left
Speaker 3: hand in the. Air that's a challenging brain. Exercise it's.
Speaker 3: Tough you're probably not gonna get it at, first but
Speaker 3: you keep. Trying it makes your brain stronger so you're more,
Speaker 3: resilient so you can handle stress. Better there's always gonna be,
Speaker 3: stress whether it's, relationships, money, job living, situations, HEALTH i
Speaker 3: don't care what it. Is there's always gonna be. Stressed
Speaker 3: but you need your brain stronger so it can handle the.
Speaker 3: Stress and you got to figure out your. Weakness the
Speaker 3: best test to figure out your weakness is called A
Speaker 3: qEEG brain. Mapping there's no, radiation no contrast, fluid no
Speaker 3: small little claustrophobic tube are easy to. Do you just
Speaker 3: wear this. Cap it's got electrodes attached to. It it
Speaker 3: measures all your brain waves based on the abnormal brain,
Speaker 3: waves whether it's, alpha, beta theta. Delta we could tell,
Speaker 3: hey do you have? Anxiety do you have high cortisol?
Speaker 3: Levels do you have low, dopamine you have low aceto?
Speaker 3: Coline do you have heavy metal, poisoning you have a,
Speaker 3: concussion you have a? Pathology do you have, insomnia sleep,
Speaker 3: deprivation troubles with, motivation shifting? Tasks do you have troubles
Speaker 3: with your, eyes, ears with your, balance do you have
Speaker 3: intestinal inflammation a thyroid? Problem do you have issues with?
Speaker 3: Sensation do you have issues with, depression? Anxiety? Memory long,
Speaker 3: term short, term? Immediate this test is. Amazing it's normally
Speaker 3: six hundred, dollars but for the first seven people to,
Speaker 3: call text or email you could get THIS qEEG brain
Speaker 3: mapping for only twenty one. Dollars the number is six
Speaker 3: four six two two, one six seven three, eight or
Speaker 3: you can email info At Kaplan brain And body dot.
Speaker 3: Com there's another good test called A vng or A,
Speaker 3: vog and this is a test where you wear goggles
Speaker 3: that's got infrared cameras in. Them your eyes go left
Speaker 3: and right and up and down and light and, dark
Speaker 3: and they go fast and. Slow and it measures any
Speaker 3: imbalances of your left and right. Brain and it tells
Speaker 3: us which areas of the brain are. Overactive and you
Speaker 3: might have troubles with, sleep, anxiety, stress. Panic your mind's
Speaker 3: racing a million miles per. Hour your heart. Palpage you
Speaker 3: always get so, nervous you. Worry sometimes you can get
Speaker 3: angry or. Aggressive that's an overactive. Brain THE vng picks this.
Speaker 3: Up it'll also pick up if you're of an underactive.
Speaker 3: Brain if you have an underactive, brain you're gonna have low,
Speaker 3: motivation brain, fog, fatigue poor, memory poor, focus so you're
Speaker 3: gonna have a lot of. Underactivity THE vng also picks
Speaker 3: that up as. Well And i'll pick up if there's a.
Speaker 3: Disconnect so we see patients with add OR adhd or
Speaker 3: or autism or, dyslexia that means they have a disconnect
Speaker 3: in the left and right. Brain THE vng picks that.
Speaker 3: Up if you have, bipolar we have anxiety and, depression
Speaker 3: THE vng picks that. Up so it tells us which
Speaker 3: areas need, stimulation which areas need. RELAXATION i love this.
Speaker 3: Test not, invasive no radiation as. Well you just wear these.
Speaker 3: Dogs it takes only ten minutes and it's gonna tell
Speaker 3: us which areas are underactive and which areas are. Overactive
Speaker 3: this test is also normally six hundred, dollars but for
Speaker 3: the first seven people to, call text or, email you
Speaker 3: could get THE vng SLASH vog for only twenty one.
Speaker 3: Dollars the number to caller text is six four six
Speaker 3: two two one six seven three, eight or you can
Speaker 3: email info At Kaplanbrain andbody dot. Com the last gift
Speaker 3: that we're gonna give you is a one on one with.
Speaker 3: Me this is WHERE i check your. Memory we check your,
Speaker 3: posture your, alignment your. Respiration we check your, Eyes we
Speaker 3: check your, gate check your range of. Motion we check your,
Speaker 3: heart your, lungs your. Gut we do a whole. Evaluation
Speaker 3: takes about forty five. Minutes if you do the other,
Speaker 3: two we're gonna go over THE. Vng we're gonna go
Speaker 3: over THE. qEEG if you have blood, work will go over.
Speaker 3: That we'll do a whole, console the whole, history come
Speaker 3: up with a diagnosis and tell you exactly what's, wrong
Speaker 3: And i'll give you my. Suggestions it's up to you
Speaker 3: if you want to fix it or, not But i'll
Speaker 3: give you all my recommendations based on your evaluation on
Speaker 3: what you. Need but there's no. Obligation this is more
Speaker 3: just of a get acquainted, visit so there's no. Pressure
Speaker 3: you can meet, me my, staff you can do these.
Speaker 3: Tests you get to go home with these, tests you
Speaker 3: get the, diagnosis everything you get for that only twenty
Speaker 3: one dollars each. Test all you have to do is
Speaker 3: be one of the first seven people to call text
Speaker 3: or email tell them you want the one on one with,
Speaker 3: me and if you want all three you could do
Speaker 3: it say one on, one THE vng and THE qEEG
Speaker 3: for only twenty one dollars. Each you just want to
Speaker 3: be one of the first seven people to, call text
Speaker 3: or email SAYING i want all three tests six four,
Speaker 3: six two, two, one, six seven three, eight or you
Speaker 3: can email info At kaplanbraininbody dot. Com if you enjoyed the,
Speaker 3: show you could go to our website kaplindc dot com
Speaker 3: to get more. Information if you're interested in purchasing my,
Speaker 3: book you could go On. Amazon my book is Called
Speaker 3: Boost Your Brain, power A guide to improving your memory and.
Speaker 3: Focus Brain power is one word and there's a big
Speaker 3: blue brain on the, cover so it's Called boost your Brain.
Speaker 3: Power if you're on social, media you could go On.
Speaker 3: Facebook our page Is Caplin brain And. Body if you
Speaker 3: go on, YouTube we got over one hundred. Videos our
Speaker 3: page Is Caplin brain And. Body we also Have instagram
Speaker 3: At Caplan Brain. Body we all so have TikTok at
Speaker 3: Doctor Eric, kaplan so you could like, subscribe follow get
Speaker 3: all your. Notifications if you like this, show you can
Speaker 3: listen to our old shows on the. Archives just go
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Speaker 3: Well and if you, Want i'm also a newspaper columnist
Speaker 3: you could subscribe virtually is the newspapers called The Pascact,
Speaker 3: press AND i write weekly articles on how to improve
Speaker 3: your health and how to improve your brain function so
Speaker 3: you function, better feel, better and live a better. Life
Speaker 3: this is Doctor Eric kaplan and you just listen To
Speaker 3: boost your Brain. Power we'll see you next.
Speaker 2: Week don't Miss boost your Brain power with Doctor Eric
Speaker 2: kaplan Every saturday from two pm to three pm to
Speaker 2: learn the secrets of how to optimize your brain. Function
Speaker 2: you can improve, memory, focus, energy, sleep, digestion, mood, skin,
Speaker 2: metabolism and strength by following the science and research that
Speaker 2: Doctor caplan will be sharing with his. Audience join the
Speaker 2: adventure of discovering how to help the brain and body
Speaker 2: in a natural way while having fun at the same.
Speaker 2: Time listen To boost your Brain power if you want
Speaker 2: to function, better feel, better and enjoy the quality of
Speaker 2: life you. Deserve called two oh one two six y'
Speaker 2: one two one five, zero or email info At, Kaplan
Speaker 2: brainandbody dot com if you're interested in a free ten
Speaker 2: minute consultation with Doctor, caplan or VISIT kaplandc dot com
Speaker 2: for more. Information the preceding was a paid. Program do
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