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<v Speaker 1>Hi, I'm Janie and welcome back to sleep Magic. Tonight.

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<v Speaker 1>We're revisiting one of our sleep Magic classics from the archive,

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<v Speaker 1>guided by Jessica. I'll be back with you soon for

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<v Speaker 1>a brand new session, but for now, our only at

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<v Speaker 1>break that makes this magic possible. To go ad free,

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<v Speaker 1>follow the link in the show notes.

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<v Speaker 2>What if falling asleep was something you actually looked forward to.

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<v Speaker 3>Well?

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<v Speaker 2>Sleep Escape is the podcast that turns a RESTful night

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<v Speaker 2>into your escape from all of the problems, to dos

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<v Speaker 2>and worries of the waking world. I'm the host Tyler,

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<v Speaker 2>and I specifically craft the meditations and hypnosis sessions on

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<v Speaker 2>Sleep Escape to guide you into the most deep, RESTful sleep.

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<v Speaker 2>So check it out tonight and see why it's currently

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<v Speaker 2>the highest ranked sleep podcast on Spotify. Just search sleep

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<v Speaker 2>Escape in your favorite podcast player. Settle in for the

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<v Speaker 2>deepest rest of your life, and make sleeping your favorite

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<v Speaker 2>part of the day.

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<v Speaker 1>Get yourself comfortable, Take a nice, slow breath, and let

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<v Speaker 1>tonight's sleep Magic help you drift into a d wrastful sleep.

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<v Speaker 3>Just allow your eyes to close easily and gently. Ah,

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<v Speaker 3>bring your awareness to your breathing, and just allow your

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<v Speaker 3>breath to be normal and natural. Nothing fancy but your awareness,

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<v Speaker 3>which has been out in the world, working, thinking, pushing, stressing.

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<v Speaker 3>Just let it come home to your breath. Just let

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<v Speaker 3>it come home to your body. Good. So tonight we're

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<v Speaker 3>being lazy, lazy, lazy, lazy. So bring your awareness down

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<v Speaker 3>into your feet. You've just kicked off your sandals, and

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<v Speaker 3>your toes are digging into warm, warm sand. You're sitting

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<v Speaker 3>on a sun chair on a Caribbean beach. There's a

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<v Speaker 3>large beach umbrella stuck in the sand next to you,

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<v Speaker 3>and its shade is being cast over whatever part of

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<v Speaker 3>your body needs to stay out of the sun. The

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<v Speaker 3>warmth in the air is penetrating your skin. Every cell

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<v Speaker 3>of your being is relaxing. Every cell of your being

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<v Speaker 3>is releasing and relaxing, going deeper and deeper. You're wearing

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<v Speaker 3>something comfortable, maybe a bathing suit or a light beach covering.

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<v Speaker 3>There's a sound of steel drums being played in the distance.

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<v Speaker 3>A beautiful tropical breeze is caressing your body. The salty

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<v Speaker 3>smell on the sea hangs in the air. You feel

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<v Speaker 3>hypnotized by the gentle waves. Laughing up against the beach.

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<v Speaker 3>You feel lazy, very, very lazy, there's nothing to do,

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<v Speaker 3>nothing to think, nowhere to go. You decide to recline

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<v Speaker 3>in the chair, so you push it back. Now you're

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<v Speaker 3>lying down. Your head is sinking into the lounger, feeling

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<v Speaker 3>nice and heavy. As you bring your awareness to your eyelids,

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<v Speaker 3>you notice that they feel heavy, sleepy, comfortable. And now

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<v Speaker 3>you accept the suggestion that your eyelids are so heavy

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<v Speaker 3>that they will not open. And now I'd like you

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<v Speaker 3>to test your eyelids to make sure they won't open

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<v Speaker 3>by wiggling your eyebrows. While your eyelids remain shut, just

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<v Speaker 3>pretend you can't open them, and tug your eyebrow. Good. Good.

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<v Speaker 3>As you go deeper and deeper into relaxation, you feel

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<v Speaker 3>the sun lounger against your back and your legs as

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<v Speaker 3>you sink into it even further repel. This feels nice

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<v Speaker 3>and heavy. Any physical tension you may have been carrying

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<v Speaker 3>today is sinking into the sand as your body goes

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<v Speaker 3>deeper and deeper, feeling calmer and calmer. Imagine one of

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<v Speaker 3>your arms falling to the side of the lounger as

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<v Speaker 3>you reach down and touch the sand. It's fine, dry sand,

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<v Speaker 3>almost white, like a powder. And as you play with

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<v Speaker 3>the sand, letting it fall between your finger, you go

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<v Speaker 3>deeper and deeper, letting yourself fall into relaxation. It feels nice.

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<v Speaker 3>Let your attention be in your fingertips, touching the sand.

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<v Speaker 3>You smell the salty air as you relax, and with

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<v Speaker 3>every grain of sand that fall, you go deeper. There's

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<v Speaker 3>nothing to do, nothing to think, nowhere to go. And

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<v Speaker 3>as your body is relaxing, your mind is relaxing. And

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<v Speaker 3>as your mind is relaxing, your body is relaxing. And

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<v Speaker 3>as your body is relaxing, your mind is relaxing. You

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<v Speaker 3>may be aware of the sounds going on around you.

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<v Speaker 3>There are sounds from within your imagination, like the steel

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<v Speaker 3>drums in the distance, the lapping of the waves. And

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<v Speaker 3>there are sounds from your immediate environment, noises from within

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<v Speaker 3>your home, or sounds from the street. But from this

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<v Speaker 3>moment on, no sound that you hear will bother or

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<v Speaker 3>disturb you in any way. In fact, any sound that

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<v Speaker 3>you hear will actually take you deeper and deeper into

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<v Speaker 3>relaxation as you let go. Those sounds are simply vibrations

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<v Speaker 3>taking you deeper. The only sound you may be paying

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<v Speaker 3>any attention to is the sound of my voice. But

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<v Speaker 3>even the sound of my voice is beginning to drift

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<v Speaker 3>and flow. As you drift and flow, you decide to

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<v Speaker 3>take a stroll along the beach. So you get up

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<v Speaker 3>from your lounger, slowly, lazily. As you begin walking, you

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<v Speaker 3>feel your hips move easily and comfortable. You feel good

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<v Speaker 3>in your body. You sense the wet sand beneath your

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<v Speaker 3>feet shifting as you walk. Cool waves of water hit

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<v Speaker 3>your feet and send a delightful chill up your spine.

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<v Speaker 3>It's so good to be alive, enjoying every moment. You

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<v Speaker 3>stop and look out over the vast, sparkling ocean and

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<v Speaker 3>feel your whole being expand. It feels so good to

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<v Speaker 3>release and expand. You let go of everything, pressure, responsibilities,

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<v Speaker 3>heavy feelings. They're all floating out out out over the water,

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<v Speaker 3>over the horizon. As you relax, you notice that the

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<v Speaker 3>sky is a wedgewood blue spotted with fluffy white clouds

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<v Speaker 3>morphing lazily across the horizon. Watch the clouds transform. You've

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<v Speaker 3>got nothing to do, nothing to think, nowhere to go.

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<v Speaker 3>As you look at the ocean, you see it is

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<v Speaker 3>made up of different shades of blue. There are dark

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<v Speaker 3>patches of navy blue above the reefs, and then big

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<v Speaker 3>swaths of turquoise, an irridescent turquoise in the shallow water

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<v Speaker 3>above the white white sand. You relax and breathe in

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<v Speaker 3>the amazing beauty of nature. This is paradise, and you've

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<v Speaker 3>got nothing to do, nothing to think, nowhere to go

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<v Speaker 3>as you simply receive this beauty. As you continue to

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<v Speaker 3>stroll along the beach, you notice a tiki bar. It's

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<v Speaker 3>made of bamboo with a thatched roof made from dried

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<v Speaker 3>palm front. As you get closer, the bartender says hello

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<v Speaker 3>and gives you a warm smile. You take a stool

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<v Speaker 3>in the shade and listen to the clink of ice

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<v Speaker 3>as the bartender fills a blender. The whirr of the

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<v Speaker 3>blender takes you deeper and deeper into relaxation, and soon

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<v Speaker 3>the bartender is pouring you a cool drink, the perfect

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<v Speaker 3>drink for you, with a paper umbrella sticking out of it.

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<v Speaker 3>It smells fruity and feels cool in your hand. As

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<v Speaker 3>you sip your rik, you twist lazily on the stool

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<v Speaker 3>back and forth, back and forth, back and forth. You

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<v Speaker 3>feel lazy lazy, lazy, And as your body is relaxing,

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<v Speaker 3>your mind is relaxing. And as your mind is relaxing,

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<v Speaker 3>your body is relaxing. And as your body is relaxing,

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<v Speaker 3>your mind is relaxing. As you look around, you notice

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<v Speaker 3>all the other people on the beach doing lazy things sunbathing, napping,

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<v Speaker 3>reading magazines. There's a warm, lazy breeze moving through the

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<v Speaker 3>palm fronds, and the trunks of the palm trees are

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<v Speaker 3>bending slightly in the breeze. Everyone everyone is going deeper

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<v Speaker 3>and deeper into relaxation. Everyone is enjoying the laziness. Nothing

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<v Speaker 3>to do, nothing to think, nowhere to go. You say

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<v Speaker 3>thank you to the bartender and put your feet back

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<v Speaker 3>in the warm, dry sand. Walking on the sand causes

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<v Speaker 3>your body to relax, slow down, and connect with the earth.

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<v Speaker 3>It's nice to feel your feet in the warm, warm sand.

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<v Speaker 3>As you reach the waters out, you notice that you

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<v Speaker 3>are in a cove where the water is shallow and warm.

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<v Speaker 3>You realize you're wearing a bathing suit now, and if

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<v Speaker 3>you want to, you begin taking little steps, slowly and

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<v Speaker 3>lazily into the crystal clear Feel the water around your ankle,

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<v Speaker 3>and now your calves and your thighs until the water

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<v Speaker 3>reaches your waist. It feels so nice to be in

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<v Speaker 3>the Caribbean ocean. Now you crouch down and let yourself

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<v Speaker 3>bathe in the ocean, warm salty water moving up to

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<v Speaker 3>your neck as you stretch out and float, float, float,

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<v Speaker 3>the salt water holding you so lovingly as you stare

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<v Speaker 3>up into the blue blue sky. Nothing to do, nothing

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<v Speaker 3>to think, nowhere to go. And as your body is relaxing,

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<v Speaker 3>your mind is relaxing. And as your mind is relaxing,

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<v Speaker 3>your body is relaxing. And as your body it's relaxing,

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<v Speaker 3>your mind israelaxing. You get back up on your feet

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<v Speaker 3>and walk slowly out of the water and back to

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<v Speaker 3>the beach. You notice a shower in a secluded spot

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<v Speaker 3>behind a grove of palm trees. You go to the shower,

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<v Speaker 3>turn it on. You feel the warm water cascade down

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<v Speaker 3>your body, removing all the saltines, which leaves your skin

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<v Speaker 3>silky smooth. The air is warm and begins drying you off. Immediately.

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<v Speaker 3>You see a hammock hanging between two palm trees. You've

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<v Speaker 3>had a wonderful day and you're so relaxed, and the

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<v Speaker 3>hammock looks very enticing. The sun is sinking, and it's

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<v Speaker 3>the perfect time for a nap. The steel drums how

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<v Speaker 3>quieted down and sound like a lullaby in the distance.

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<v Speaker 3>You feel lazy, lazy, lazy as you stretch yourself out

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<v Speaker 3>on the hammock and swing back and back and forth,

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<v Speaker 3>back and forth. You watch the palm front moving in

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<v Speaker 3>the breeze. They look waxy and shiny. You've got nothing

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<v Speaker 3>to do, nothing to think, nowhere to go. The sun

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<v Speaker 3>has sat, the steel band has gone to bed. As

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<v Speaker 3>you go back and forth, and four and for

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<v Speaker 2>Dai