Speaker 1: Begin by getting into a comfortable position, whatever that looks
like to you. Hit pause if you need to, and
come back when you're ready, really letting yourself settle into
a sense of comfort, inviting gravity to take over as
you let your eyelids slowly loathes if you have not
done so already, inviting yourself to release and relax any
muscles you do not need to use. Right now, there
is nothing to hold on to. It's safe to let
go and to drop in, tuning in now to both
your breath and your body, letting the breath move as
freely and as satisfyingly as possible, and as you feel
yourself settled into your body present here in this moment,
you allow yourself to consider, just for now, how miraculous
it is that you are here. You didn't need to
improve anything in order to have your birth to be born.
You didn't have to work or prove that you are
worthy of living on a planet that has food and water.
You didn't have to earn your way into having fresh
air and the ability to breathe. These are your inherent
resources and proof of how abundant you are and how
much there is to appreciate. While other humans may have
invented storylines that cause us to believe in things like
worthiness and earning. Those are just created stories, and right
now you get to create again. You get to look
in your heart with honesty and with compassion to discover
the truth you were born endlessly worthy and that has
never and will never change. Tune into how thankful you
are for this, and as you feel this gratitude and appreciation,
ask yourself the following question, what are some amazing, miraculous
aspects of my life? And just see what comes through
with each idea or thought that passes through, if it
all of your heart's appreciation, saying to it, thank you,
thank you, thank you. I will leave you for a
few moments as you let these thoughts filter by of
that which is in your life that is miraculous in
one way or another. Now, begin to tune into how
this thankfulness, this gratitude and appreciation, how it feels within you,
and begin to allow yourself to feel thankful just for
feeling this beautiful feeling right now, being grateful for gratitude itself,
affirming out louder in your mind. Thank you, thank you,
thank you. It's safe to let go and to drop
in tuning in now to both your breath and your body,
letting the breath move as freely and as satisfyingly as possible,
And as you feel yourself settled into your body present
here in this moment, you allow your to consider, just
for now, how miraculous it is that you are here.
You didn't need to improve anything in order to have
your birth to be born. You didn't have to work
or prove that you are worthy of living on a
planet that has food and water. You didn't have to
earn your way into having fresh air and the ability
to breathe. These are your inherent resources and proof of
how abundant you are and how much there is is
to appreciate. While other humans may have invented storylines that
cause us to believe in things like worthiness and earning,
those are just created stories. And right now you get
to create again. You get to look in your heart
with honesty and with compassion to discover the truth you
were born endlessly worthy and that has never and will
never change. Tune into how thankful you are are for this,
and as you feel this gratitude and appreciation, ask yourself
the following question, what are some amazing miraculous aspects of
my life. And just see what comes through with each
idea or thought that passes through, if it all of
your heart's appreciation, saying to it, thank you, thank you,
thank you. I will leave you for a few moments
as you let these thoughts filter by of that which
is in your life, such is miraculous in one way
or another. Now, begin to tune into how this thankfulness,
this gratitude and appreciation, how it feels within you, and
begin to allow yourself to feel thankful just for feeling
this beautiful feeling right now, being grateful for gratitude itself,
affirming out louder in your mind. Thank you, thank you,
thank you. As you feel thankful simply for feeling thankful,
you begin to recognize just how incredible your emotions are,
and how as you tune them, especially as you fine
tune them the way you are right now, how you
are the one that gives yourself a gift, Give yourself
the gift of feeling this good, of feeling this gratitude.
So thank yourself now, thank yourself for guiding yourself to
feel this good right now. Thank yourself for the ability
to feel gratitude. I will leave you for a few moments,
as you let these thoughts filter by of that which
is in your life that is miraculous in one way
or another. Now begin to tune into how this thankfulness,
this gratitude and appreciation, how it feels within you, and
begin to allow yourself to feel thankful just for feeling
this beautiful feeling right now, being grateful for gratitude itself
affirming out louder in your mind. Thank you, thank you,
thank you. As you feel thankful simply for feeling thankful,
you begin to recognize just how incredible your emotions are,
and how as you tune them, especially as you fine
tune them the way you are right now, how you
are the one that gives yourself a gift. You give
yourself the gift of feeling this good, of feeling this gratitude.
So thank yourself now, Thank yourself for guiding yourself to
feel this good right now, Thank yourself for the ability
to feel retitude. I will leave you for a few moments,
as you let these thoughts filter by of that which
is in your life that is miraculous in one way
or another. Now begin to tune into how this thankfulness,
this gratitude, and appreciation, how it feels within you, and
begin to allow yourself to feel thankful just for feeling
this beautiful feeling right now, being grateful for gratitude itself,
affirming out louder in your mind. Thank you, thank you,
thank you. As you feel thankful simply for feeling thankful,
you begin to recognize just how incredible your emotions are
and how as you tune them, especially as you fine
tune them the way you are right now, how you
are the one that gives yourself a gift. You give
yourself the gift of feeling this good, of feeling this gratitude.
So thank yourself now, thank yourself for guiding yourself to
feel this good right now, Thank yourself for the ability
to feel gratitude. I will leave you for a few
moments as you let these thoughts filter by of that
which is in your life. Such is miraculous in one
way or another. Now, begin to tune into how this thankfulness,
this gratitude and appreciation, how it feels within you, and
begin to allow yourself to feel thankful just for feeling
this beautiful feeling right now, being grateful for gratitude itself,
affirming out louder in your mind. Thank you, thank you,
thank you. It's safe to let go and to drop in,
tuning in now to both your breath and your body,
letting the breath move as freely and as satisfyingly as possible,
and as you feel yourself settled into your body, present
here in this moment, you allow yourself to consider, just
for now, how miraculous it is that you are here.
You didn't need to prove anything in order to have
your birth to be born. You didn't have to work
or prove that you are worthy of living on a
planet that has food and water. You didn't have to
earn your way to having fresh air and the ability
to breathe. These are your inherent resources and proof of
how abundant you are and how much there is to appreciate.
While other humans may have invented storylines that cause us
to believe in things like worthiness and earning, those are
just created stories. And right now you get to create again.
You get to look in your heart with honesty and
with compassion to disc govern the truth you were born
endlessly worthy and that has never and will never change.
Tune into how thankful you are for this, and as
you feel this gratitude and appreciation. Ask yourself the following question,
what are some amazing, miraculous aspects of my life? And
just see what comes through With each idea or thought
that passes through, Give it all of your heart's appreciation,
saying to it, thank you, thank you, thank you. I
will leave you for a few moments as you let
these thoughts filter by of that which is in your
life that is miraculous in one way or another. Now,
begin to tune into how this thankfulness, this gratitude and appreciation,
how it feels within you, and begin to allow yourself
to feel thankful just for feeling this beautiful feeling right now,
being grateful for gratitude itself, affirming out louder in your mind.
Thank you, thank you, thank you. It's safe to let
go and to drop in, tuning in now to both
your breath and your body, letting the breath move as
freely and as satisfyingly as possible, and as you feel
yourself settled into your body, present here in this moment,
you allow yourself to consider, just for now, how miraculous
it is that you are here. You didn't need to
prove anything in order to have your birth to be born.
You didn't have to work or prove that you are
worthy of living on a planet that has food and water.
You didn't have to earn your way into having fresh
air and the ability to breathe. These are your inherent
resources and proof of how abundant you are and how
much there is to appreciate. While other humans may have
invented storylines that cause us to believe in things like
worthiness and earning, those are just creative stories. And right
now you get to create again. You get to look
in your heart with honesty and with compassion to discover
the truth you were born endlessly worthy and that has
never and will never change. Tune into how thankful you
are for this, and as you feel this gratitude and appreciation,
ask yourself the following question, what are some amazing, miraculous
aspects of my life? And just see what comes through.
With each idea or thought that passes through, give it
all of your heart's appreciation, saying to it, thank you,
thank you, thank you. I will leave you for a
few moments as you let these thoughts filter by of
that which is in your life that is miraculous in
one way or another. Now, begin to tune into how
this thankfulness, this gratitude and appreciation, how it feels within you,
and begin to allow yourself to feel thankful just for
feeling this beautiful feeling right now, being grateful for gratitude itself,
affirming out louder in your mind. Thank you, thank you,
thank you. It's safe to let go and to drop in,
tuning in now to both your breath and your body,
letting the breath move as freely and as satisfyingly as possible,
and as you feel yourself settled into your body present
here in this moment, you allow yourself to consider, just
for now, how miraculous it is that you are here.
You didn't need to improve anything in order to have
your birth to be born. You didn't have to work
or prove that you are worthy of living on a
planet that has food and water. You didn't have to
earn your way into having fresh air and the ability
to breathe. These are your inherent resources and proof of
how abundant you are and how much there is is
to appreciate. While other humans may have invented storylines that
cause us to believe in things like worthiness and earning,
those are just created stories, and right now you get
to create again. You get to look in your heart
with honesty and with compassion to discover the truth you
were born endlessly worthy and that has never and will
never change. Tune into how thankful you are are for that,
and as you feel this gratitude and appreciation, ask yourself
the following question, what are some amazing, miraculous aspects of
my life? And just see what comes through? With each
idea or thought that passes through, give it all of
your heart's appreciation, saying to it, thank you, thank you,
thank you. I will leave you for a few moments
as you let these thoughts filter by of that which
is in your life such is miraculous in one way
or another. Now, begin to tune into how this thankfulness,
this gratitude and appreciation, how it feels within you, and
begin to allow yourself to feel thankful just for feeling
this beautiful feeling right now, being grateful for gratitude itself,
affirming out louder in your mind, thank you, thank you,
thank you. It's safe to let go and to drop
in tuning in noun to both your breath and your body,
letting the breath move as freely and as satisfyingly as possible,
And as you feel yourself settled into your body, present
here in this moment, you allow yourself to consider, just
for now, how miraculous it is that you are here.
You didn't need to improve anything in order to have
your birth to be born. You didn't have to work
or prove that you are worthy of living on a
planet that has food and water. You didn't have to
earn your way to having fresh air and the ability
to breathe. These are your inherent resources and proof of
how abundant you are and how much there is to appreciate.
While other humans may have invented storylines that cause us
to believe in things like worthiness and earning, those are
just created stories. And right now you get to create again.
You get to look in your heart with honesty and
with compassion to govern the truth You were born endlessly
worthy and that has never and will never change. Tune
into how thankful you are for that, and as you
feel this gratitude and appreciation, ask yourself the following question,
what are some amazing, miraculous aspects of my life? And
just see what comes through with each idea or thought
that passes through, Give it all of your heart's appreciation,
saying to it, thank you, thank you, thank you. I
will leave you for a few moments as you let
these thoughts filter by of that which is in your
life that is miraculous in one way or another. Now,
begin to tune into how this thankfulness, this gratitude and appreciation,
how it feels within you, and begin to allow yourself
to feel thankful just for feeling this beautiful feeling right now,
being grateful for gratitude itself, affirming out louder in your mind.
Thank you, thank you, thank you. It's safe to let
go and to drop in, tuning in now to both
your breath and your body, letting the breath move as
freely and as satisfyingly as possible, and as you feel
yourself settled into your body, present here in this moment,
you allow yourself to consider, just for now, how miraculous
it is that you are here. You didn't need to
prove anything in order to have your birth to be born.
You didn't have to work or prove that you are
worthy of living on a planet that has food and water.
You didn't have to earn your way into having fresh
air and the ability to breathe These are your inherent
resources and proof of how abundant you are and how
much there is to appreciate. While other humans may have
invented storylines that cause us to believe in things like
worthiness and earning, those are just created stories. And right
now you get to create again. You get to look
in your heart with honesty and with compassion to discover
the truth you were born endlessly worthy and that has
never and will never change. Tune into how thankful you
are for this, and as you feel this gratitude and appreciation,
ask yourself the following question, what are some amazing, miraculous
aspects of my life? And just see what comes through
with each idea or thought that passes through, if it
all of your heart's appreciation, saying to it, thank you,
thank you, thank you. I will leave you for a
few moments as you let these thoughts filter by of
that which is in your life that is miraculous in
one way or another. Now, begin to tune into how
this thankfulness, this gratitude and appreciation, how it feels within you,
and begin to allow yourself to feel thankful just for
feeling this beautiful feeling right now, being grateful for gratitude, itself,
affirming out louder in your mind. Thank you, thank you,
thank you. As you feel thankful simply for feeling thankful,
you begin to recognize just how incredible your emotions are,
and how as you tune them, especially as you fine
tune them the way you are right now, how you
are the one that gives yourself a gift. You give
yourself the gift of feeling this good, of feeling this gratitude.
So thank yourself now, thank yourself for guiding yourself to
feel this good right now, Thank yourself for the ability
to feel gratitude. I will leave you for a few
moments as you let these thoughts filter by of that
which is in your life that is miraculous in one
way or another. Now, begin to tune into how this thankfulness,
this gratitude and appreciation, how it feels within you, and
begin to allow yourself to feel thankful just for feeling
this beautiful feeling right now, being grateful for gratitude itself,
affirming out louder in your mind. Thank you, thank you,
thank you. As you feel thankful simply for feeling thankful,
you begin to recognize just how incredible your emotions are
and how as you tune them, especially as you fine
tune them the way you are right now. How you
are the one that gives yourself a gift. You give
yourself the gift of feeling this good, of feeling this gratitude.
So thank yourself now, Thank yourself for guiding yourself to
feel this good right now, Thank yourself for the ability
to feel gratitude. I will leave you for a few
moments as you let these thoughts filter by of that
which is in your life, such is miraculous in one
way or another. Now, begin to tune in to how
this thankfulness, this gratitude and appreciation, how it feels within you,
and begin to allow yourself to feel thankful just for
feeling this beautiful feeling right now, being grateful for gratitude
itself affirming out louder in your mind. Thank you, thank you,
thank you. As you feel thankful simply for feeling thankful,
you begin to recognize just how incredible your emotions are,
and how as you tune them, especially as you fine
tune them the way you are right now, how you
are the one that gives yourself a gift. You give
yourself the gift of feeling this good, of feeling this gratitude.
So thank yourself now, Thank yourself for guiding yourself to
feel this good right now. Thank yourself for the ability
to feel gratitude. Thank yourself for the ability to feel
good feelings. What a remarkable gift you have. Tune into
how thankful you are for that. And as you feel
this gratitude and appreciation, ask yourself the following question, what
are some amazing, miraculous aspects of my life? And just
see what comes through With each idea or thought that
passes through, give it all of your heart's appreciation, saying
to it, thank you, thank you, thank you. I will
leave you for a few moments as you let these
thoughts filter by of that which is in your life
that is miraculous in one way or another. Now, begin
to tune into how this thankfulness, this gratitude and appreciation,
how it feels within you, and begin to allow yourself
to feel thankful just for feeling this beautiful feeling right now,
being grateful for gratitude itself affirming out louder in your mind.
Thank you, thank you, thank you. As you feel thankful
simply for feeling thankful, you begin to recognize just how
incredible your emotions are, and how as you tune them,
especially as you fine tune them the way you are
right now, how you are the one that gives yourself
a gift. You give yourself the gift of feeling this good,
of feeling this gratitude. So thank yourself now, Thank yourself
for guiding yourself to feel this good right now. Thank
yourself for the ability to feel gratitude. Thank yourself for
the ability to feel good feelings. What a remarkable gift
you have. In your next in breath, breathe an extra
deeply stomach and ripecage, fully expanding, holding your breath whenever
you reach the top and letting these feelings of gratitude
build here, and whenever you're ready at your own pace,
exhale with a sigh, and as your breath returns to
its regular flow of breathing, you begin to become thankful again.
Or breath and body, or time and space and the
ability to move through this life in this form, able
to feel your feelings, especially those of gratitude and appreciation.
What a miracle. Stay connected to this feeling for as
long as you wish, and when you're ready, really take
your time, as you begin to slowly roll your shoulders,
wiggle your fingers and your toes, feeling so thankful for
these movements and your ability to make these movements, and
as it feels good to you. When you're ready, take
your time and open your eyes back to the world
around you if you wish. Take your time when your
transition from this practice into the rest of your day
by looking around you and appreciating everything in sight. See
how long you can carry this feeling for and enjoy
the rest of your day. Thank you so much for
being here.