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Speaker 3: Stand hi, and welcome back to another episode of Deplorable Nation.
Speaker 3: I'm your host, Deplorable Janet, and today the famous, fabulous
Speaker 3: and always awesome and entertaining Doctor Shannon is back because
Speaker 3: we are going to bring you a banger of an
Speaker 3: episode on water and why it is so important. So
Speaker 3: welcome back, doctor Shannon.
Speaker 2: Oh, thank you so much. I love being on these
Speaker 2: with you. We should just do a regular show.
Speaker 3: One hundred percent, and I am all down for that
Speaker 3: because there is so much information that people need, and
Speaker 3: it's really hard when people go to research stuff because
Speaker 3: there's always, you know, like the mainstream narrative of stuff,
Speaker 3: and then there's the truth of stuff, and people get
Speaker 3: very like confused, they don't know where to look. They
Speaker 3: don't know what information to find and what's going to
Speaker 3: be helpful and what's not going to be helpful. So
Speaker 3: I'm glad we're doing these.
Speaker 2: I agree. I have been seeing kind of a theme
Speaker 2: these days with my clients where they're literally buying everything
Speaker 2: that comes across their Facebook feed.
Speaker 4: Every I ran a scan for this one client that
Speaker 4: I just recently had, and it was literally so like,
Speaker 4: I get a sample of the person's voice and it
Speaker 4: tells me everywhere there's an imbalance in the body.
Speaker 2: She literally had an imbalance in the labia of her
Speaker 2: the JJ and I said, you know, I'm just kind
Speaker 2: of like, well, it could be nothing. You know, sometimes
Speaker 2: you know what this is about. Sometimes you really don't.
Speaker 2: And she goes, oh, well, and then proceeds to tell
Speaker 2: me she bought a red light device specifically for her vagina.
Speaker 2: And I said why, and you know, she tells me
Speaker 2: and she's like, well, I just I heard that when
Speaker 2: we get older they prolapse. And I said that's not
Speaker 2: a thing for everyone, Like you're already fearing something that's
Speaker 2: not even starting. And she's like a tiny, like skinny person,
Speaker 2: so there's not even heaviness to her that would pull
Speaker 2: it down, and I'm just like, you're irritating the girl.
Speaker 2: I mean, she's in flame down there. I'm like, how
Speaker 2: often are you doing this? And she goes every day
Speaker 2: And I'm like, okay, let's pull back on the red
Speaker 2: light therapy. That girl was not necessarily meant to see
Speaker 2: the light that often.
Speaker 3: The juju is mad exactly.
Speaker 2: And I said, do you know how to muscle test yourself?
Speaker 2: And she said yes, because she's one of those, like
Speaker 2: she web mds herself, you know, but on the natural
Speaker 2: wellness spectrum. So she's heard of every modality. She's heard
Speaker 2: of everything. She probably owns it as well, and she's
Speaker 2: trying to do it all. She goes, oh yeah, I
Speaker 2: bought that a long time ago. I just don't do it.
Speaker 2: Oh yeah, I did that, And I forgot about that too.
Speaker 2: And I said, girl, you need to muscle test what
Speaker 2: your body wants right now because you don't need all
Speaker 2: of this stuff all the time. I said, you're probably
Speaker 2: wearing yourself out giving yourself a worker response. I'm like,
Speaker 2: calm this shit down, guys. You don't need forty two
Speaker 2: thousand supplements. You don't even need the same one every day.
Speaker 2: I mean, your body might need it today, but tomorrow
Speaker 2: it may not need it. And so I just see
Speaker 2: this overwhelm because all the information is out there. Then
Speaker 2: you've got the RFK thing, which is really kind of
Speaker 2: ignited everybody's mojo on this. So everybody's got, you know,
Speaker 2: the whole like natural wellness warrior about them. Everyone's coming
Speaker 2: out of the woodwork, you know. And but yet everybody,
Speaker 2: everybody is the expert. They don't have any credentials, but
Speaker 2: they're the expert. And it's fine, But.
Speaker 3: That's nothing to see here. Fine, everything might.
Speaker 2: Try it all. And then when I caused the hrkshimmer response,
Speaker 2: I'm gonna go out there and say, oh, none of
Speaker 2: this works because you fed it up and you did
Speaker 2: it wrong, because you're not doing it under the guidance
Speaker 2: of somebody that knows how to do it. So don't
Speaker 2: overwhelm yourself. You don't need everything, and you certainly don't
Speaker 2: need a red light specifically for your vi JJ.
Speaker 3: Yeah. No, I would not use the in that area.
Speaker 3: Now I do use one on my forehead, yeah, but
Speaker 3: I would not, and I will do it like on
Speaker 3: the Baker's syst that pops up on the back of
Speaker 3: my knee, like this.
Speaker 2: Do you have a reason to use it?
Speaker 3: Yeah, to get swelling down and stuff, But I would never, ever,
Speaker 3: in a million years. I think I needed to put
Speaker 3: it down there because ooh, sweet baby Jesus, do you
Speaker 3: know how how badly you can screw up your pH
Speaker 3: in your jugial region?
Speaker 2: Yes? And I was even telling her that day about
Speaker 2: that there's there's a product that actually is a probiotic
Speaker 2: but for the lady area, because it's a completely different
Speaker 2: set of probiotics that than you need for your gut.
Speaker 2: And she just looked at me like I was growing
Speaker 2: horns out of my head, and I thought, I, you know,
Speaker 2: do you do you? I can't sometimes I can't figure
Speaker 2: out why people even want to come and see me.
Speaker 2: Do you want my expertise or do you not? Red light?
Speaker 2: I have a red light wrisk device that has taken
Speaker 2: hives off of a little girl that had a chlorine
Speaker 2: allergy and she's a competitive swimmer, and that red light
Speaker 2: helps a variety of things. But I don't use it
Speaker 2: just I mean, you can use it. There's masks now
Speaker 2: that help with the aging and stuff, but that's not
Speaker 2: gonna do it by itself. I mean, you know better
Speaker 2: of yourself, drink plenty of water. Amen, maybe we can
Speaker 2: start there. That's why I'm kind.
Speaker 3: Of glad we're doing this today because how many people
Speaker 3: do you talk to and hear practice and where you
Speaker 3: know you're like initial consultation and you ask them do
Speaker 3: you drink water? And how many of them say no?
Speaker 2: More than you would think. But I have rules before
Speaker 2: I even see somebody in an initial consult and one
Speaker 2: of my rules is if you tell me that you
Speaker 2: don't like water, I can't work with you. So unless
Speaker 2: you're going to actually make an effort to drink the
Speaker 2: water and not try to put flavoring in it or
Speaker 2: I mean, electrolyte is fine one time a day, but
Speaker 2: you can't just keep putting those water flavorers in your
Speaker 2: water to get water. That's not I even had somebody
Speaker 2: ask me one time on another podcast if Jamison worked
Speaker 2: as water, and I'm like, oh, I would love to
Speaker 2: say yes to that one, but I can't.
Speaker 3: So all, instead of having your cells made mostly of water,
Speaker 3: if they were Jamison based, we might be in a
Speaker 3: completely different meat sit.
Speaker 2: Does that make me even more irish? But no, what
Speaker 2: I get actually more often than the no is I
Speaker 2: get Oh yeah, I drink a ton of water. And
Speaker 2: I'm like, okay, what's a ton. Oh, you know, like
Speaker 2: a couple of twelve ounce cups a day. Oh, no,
Speaker 2: of twelve ounce cups. Okay, that's not enough. That's not
Speaker 2: a ton, But for them, it's a ton. I'm gonna
Speaker 2: tell you why, because last time we talked about I
Speaker 2: think we talked about the eating plan that I've been
Speaker 2: doing for the past three weeks, and I would have
Speaker 2: even told you that prior to starting this. So, like,
Speaker 2: I basically intermittent fast until noon and the window that
Speaker 2: I eat is twelve to eight so and then I'm
Speaker 2: only eating two meals a day, so I have room
Speaker 2: in my stomach to take in a lot of water,
Speaker 2: because I am You're supposed to get at least half
Speaker 2: your body weight in ounces at whatever size you're at now,
Speaker 2: half your body weight and ounces of water every day.
Speaker 2: So when I was eating regularly, snacking, eating whatever I wanted,
Speaker 2: even telling myself, oh, it's so healthy and natural because
Speaker 2: it's not out of a can orra box, and I
Speaker 2: was still eating way too many calories by doing that
Speaker 2: because I wasn't tracking or watching what I was doing
Speaker 2: other than watching it go in there, I had no
Speaker 2: room for water, and so people are overfilling themselves with food.
Speaker 2: Then they take these little SIPs of water and they
Speaker 2: think they're drinking a ton. Like, let's define a ton.
Speaker 2: I mean, let's really define that, because if half your
Speaker 2: bodyweight and ounces is the proper amount, can you even
Speaker 2: get that in your body with as much food as
Speaker 2: you're eating. So now I'm happy to tell you I
Speaker 2: can drink over one hundred ounces a day, but I
Speaker 2: had to work up to that, and know I am
Speaker 2: not two hundred pounds, but I do drink over one
Speaker 2: hundred ounces a day as often as I can. I
Speaker 2: don't necessarily don't. You can get too much water too.
Speaker 2: So if you drink a gallon but you're outside working
Speaker 2: every day, or you're sweating constantly because you're a you know,
Speaker 2: a fitness instructor or something, okay, then yes you need
Speaker 2: to replenish that. But if you sit at a desk,
Speaker 2: you don't need more than half your body weight and
Speaker 2: ounces every day. I like to have people try and
Speaker 2: start at sixty four ounces a day if they can
Speaker 2: even get that much in there. But we eat too
Speaker 2: much food, there's not enough room so that's why I
Speaker 2: see them well.
Speaker 3: And I love that you brought that up, because there
Speaker 3: there is definitely like how much water and a human being.
Speaker 3: You know, it's like sixty percent on average is what
Speaker 3: we're made up as far as water wise. However, that
Speaker 3: changes with age because babies actually have like seventy percent water,
Speaker 3: and then as we age that goes down drastically. Now
Speaker 3: get this, adult women, we are fifty to fifty five
Speaker 3: percent water instead of whatever because we have a higher
Speaker 3: fat content than men. Right, And so I don't think
Speaker 3: people understand how desperately we need water in our systems
Speaker 3: and what all it does for our body. You know
Speaker 3: a lot of people are like, oh, I don't I
Speaker 3: don't need water, Like I drank gatorade or whatever, which
Speaker 3: has a bunch of crap in it. But people don't
Speaker 3: understand like what all water does as far as function
Speaker 3: and your body goes.
Speaker 2: And that just surprises me, to be honest, because when
Speaker 2: I was a kid, we drink water out of the
Speaker 2: hose if we were thirsty. I mean, we were always
Speaker 2: drinking water. There really wasn't well besides the kool aid,
Speaker 2: but there wasn't anything else to drink. You know, like,
Speaker 2: especially if you were kicked outside and you had to
Speaker 2: play all day, right, you were drinking water from a hose,
Speaker 2: which might be why we get so sassy. That could
Speaker 2: be our water was dirty and we liked it. But yeah,
Speaker 2: I'm shocked that people nowadays don't understand water, Like I
Speaker 2: don't understand how you can tell me like I don't
Speaker 2: like water. I don't even understand that phrase a little bit.
Speaker 2: Like you can take water back to the like origins,
Speaker 2: I mean, ancient roots. You can look at scripture. Water
Speaker 2: is life, and there's some things I want to share
Speaker 2: on this to that is going to prove that it's
Speaker 2: more than just like keeping us alive and keeping our
Speaker 2: bodies functioning. You can live longer without food than you
Speaker 2: can without water.
Speaker 3: Oh.
Speaker 2: Water is arguably like the most important thing that keeps
Speaker 2: us alive. But one of the purposes of that is
Speaker 2: that as a human being, and because I do quantum medicine,
Speaker 2: we are conductors of electric you know, and magnetism and
Speaker 2: all of that. In order to ground properly, even with
Speaker 2: bare feet on the ground, you have to be hydrated
Speaker 2: because what you want is the human resonance of the
Speaker 2: earth pulsing through the bottoms of your feet and making
Speaker 2: you like, you know, it's keeping your earth suit locked
Speaker 2: onto this earth, and that's what it's designed to do.
Speaker 2: That's how we are able to navigate this planet as
Speaker 2: a spirit is to be housed in our earth suits,
Speaker 2: and so we are conductors of electricity. I have a
Speaker 2: biocharger machine in my office and I have this short
Speaker 2: little fluoresas bulb and I pull it out to show
Speaker 2: even if you can't feel that you're getting something from
Speaker 2: this machine, this proves it because I can just light
Speaker 2: it up holding it while I'm in the biofield of
Speaker 2: that machine. And how I'm doing that is because I
Speaker 2: am a conductor. And we know that with you know, lightning,
Speaker 2: if you get struck by lightning like the the you know,
Speaker 2: you have to be really super careful about that because
Speaker 2: it'll go straight through you. Right, because we are conductors,
Speaker 2: right because of the water.
Speaker 3: I was just gonna say, yeah, that is how.
Speaker 2: And so here's another fun fact. When I'm dealing with energy.
Speaker 2: When I do emotion code on anyone, if their body
Speaker 2: is not swaying big enough for me to even detect
Speaker 2: a change, because I mean, I'm telling you, people will
Speaker 2: try to resist, and I tell them, let your body
Speaker 2: weeble wobble. So you close your eyes and I want
Speaker 2: you to kind of sway back and forth. Just don't
Speaker 2: fall obviously, and I want to see you wee will
Speaker 2: wobble and not fall down. Right. Well, some times I'll
Speaker 2: be asking questions and you can't see them move at all.
Speaker 2: And I'm getting pretty good at this. So if I
Speaker 2: can't see you move, then I always have a bottle
Speaker 2: of water sitting there, and I'm like, here, before we
Speaker 2: can go forward, you need to drink more water. And
Speaker 2: so if I'm about to conduct any kind of work
Speaker 2: that is in regards to energy, your body has to
Speaker 2: have water enough in it for me to actually see
Speaker 2: the movement and be able to pull it out with
Speaker 2: my magnet. And so any kind of energy work, if
Speaker 2: you want to go do reiki, if you want to
Speaker 2: go do anything that involves your energy with another practitioner,
Speaker 2: if you don't have enough hydration, it's going to be
Speaker 2: really difficult to get accurate results. I'm just going to
Speaker 2: say that straight up. Because everyone loves themselves some energy
Speaker 2: work these days, right, But I don't think people are
Speaker 2: really educating themselves on that either. And I don't know
Speaker 2: how many practitioners are sitting there saying, here, drink some
Speaker 2: water so that this works better.
Speaker 3: Nobody, nobody. You are not going to find that anywhere.
Speaker 3: And that's why I I kind of want to go
Speaker 3: over like the basics of what all water does in
Speaker 3: the body, so people have a butter understanding of what
Speaker 3: all it affects when you're low on water, when you
Speaker 3: don't drink enough water, like how many things it affects
Speaker 3: for people. And so of course the top one that
Speaker 3: most people probably know about, maybe they don't, maybe they don't.
Speaker 3: You can't add you know, one and one together. But
Speaker 3: regulation of body temperature so so so important because what's
Speaker 3: the first thing that you think about in children, right,
Speaker 3: they always get in some kind of fever or whatever.
Speaker 3: You don't need to stop that fever because the fever
Speaker 3: is trying to regulate and get things out of the body.
Speaker 3: But you do have to give water. It is so
Speaker 3: imperative because that temperature will literally keep climbing to a
Speaker 3: dangerous point if they're not hydrated. And what that is hydrated.
Speaker 2: And what that really boils down to the word boils
Speaker 2: is the higher the temperature goes it's evaporating the water.
Speaker 2: It's like if you set a glass of water outside
Speaker 2: right now, and like where are we out here? Like
Speaker 2: Montana is not the hottest place on Earth.
Speaker 3: I know that it is very hot here.
Speaker 2: Hot for me, it's eighty eight here today. So if
Speaker 2: I set a glass of water outside today in the sun,
Speaker 2: from the beginning of the day to the end of
Speaker 2: the day, I would be losing volume of that because
Speaker 2: it's evaporating in that heat. So when you have a
Speaker 2: temperature of one hundred four hundred five, which is where
Speaker 2: some kid temperatures can get, then it's evaporating the water
Speaker 2: out of their bodies. So then what happens is they
Speaker 2: can't poop, they can't pee, We're filling with toxins because
Speaker 2: we can't function.
Speaker 3: And inetting crampy, they're having pain, they're having stuff literally
Speaker 3: all over their body. Why because we need water at
Speaker 3: every level of our body function and so you know,
Speaker 3: we also need it to be able to transport nutrients
Speaker 3: and oxygen because it is the main thing that makes
Speaker 3: up your bloodstream, right, it makes up your blood system.
Speaker 3: And so without that, what do you think is going
Speaker 3: to happen to your body and to your blood flow.
Speaker 3: If you don't drink water and you don't have enough
Speaker 3: water for circulation, coigulation, how about lubrication and cushioning. So, hello,
Speaker 3: you have synovial joints in your shoulders, your knees, and
Speaker 3: your water makes up those synovial fluid and so if
Speaker 3: you don't drink enough water, then you're gonna have problems
Speaker 3: with your joints. Yep, really, really, it cushions that. It
Speaker 3: cushions your your muscles, your bones, literally every system in
Speaker 3: your body.
Speaker 2: So I opened a massage school and I teach that
Speaker 2: as soon as the massage is over, you're handing that
Speaker 2: client water, right, because one of the benefits of massage
Speaker 2: is that it increases body temperature and circulation in the body. Right,
Speaker 2: So you're getting it to move. So as a natural
Speaker 2: path Now, what I care about first and foremost is
Speaker 2: that your elimination pathways are functioning. We have five. For men,
Speaker 2: you have four, and it is coughing, it is peeing,
Speaker 2: it's pooping, it is for women, it is menstruating. That's
Speaker 2: the one that we have extra that men do not.
Speaker 2: And then sweating, So we need to sweat. We need
Speaker 2: to keep our armpits from I mean, please, for the
Speaker 2: love of God, stop using antipersprint. I mean just stop
Speaker 2: that one hundred uldorant, but stop using any persparrint. I
Speaker 2: actually don't use something every day. I don't need to.
Speaker 2: I don't sweat that bad because my glands are under control.
Speaker 2: If your armpit, if your armpits don't cave in, like
Speaker 2: if you don't have like a hole in them then
Speaker 2: and they kind of protrude out, then you need a
Speaker 2: cleanse really bad because nodes are getting all full because they're.
Speaker 3: Your lymphatic system is really messed up.
Speaker 2: And water to support your lymphatic system is how it
Speaker 2: recycles itself. So we've got to get the toxins out
Speaker 2: and water flushes. Water flushes all that out of the
Speaker 2: body through one of the four to five different elimination channels.
Speaker 2: If any of those elimination channels are blocked, then your
Speaker 2: body's going to struggle. And then after I figure that out,
Speaker 2: then I go to the liver and say, is your
Speaker 2: liver functioning and your liver needs it too in order
Speaker 2: process the way that it needs to because it can't
Speaker 2: pump the bile and all of that without water. So
Speaker 2: I mean water is just I don't know how else
Speaker 2: to put it any planar, but water is literally your
Speaker 2: life so well.
Speaker 3: And the and the thing is with the with the
Speaker 3: deal with the armpits and it not being you know,
Speaker 3: caved in and being that affects the lymphatic system. So
Speaker 3: think about how many people have chronic like allergy issues
Speaker 3: or they're sick literally constantly. And why is that because
Speaker 3: their immune system is not functioning properly. Because you're a
Speaker 3: lymphatic system part of your immune system, and you have
Speaker 3: to have that to be able to circulate all of
Speaker 3: that stuff, all those toxins and chemicals and all the
Speaker 3: bad things out of your system yep, and keep you
Speaker 3: from getting sick. Yeah, people don't think about that.
Speaker 2: And right, and that's the flusher. And I guess that's
Speaker 2: where it just kind of astounds me, is how did
Speaker 2: we get so far away from water being a necessity?
Speaker 2: You know, like, how did we get so far from
Speaker 2: the knowledge of, like, you know, every day I need
Speaker 2: to have water to function and feel better. I bet
Speaker 2: you if people actually were hydrated, you would.
Speaker 3: Be wouldn't be sick?
Speaker 2: Yeah, And who isn't tired? I mean I'm not anymore
Speaker 2: I'm just gonna be honest, like, I'm so freaking full
Speaker 2: of energy. I'm like, holy buckets. I even had my hairdresser.
Speaker 2: Her son just told his mom that he thought I
Speaker 2: was younger than her, and I'm like four years older
Speaker 2: than her, and She's like, oh, thanks a lot, you know,
Speaker 2: I'm like, I don't know, but like I I am
Speaker 2: very energetic. Water actually keeps your face looking good with
Speaker 2: like you'll look like the crypt keeper if you don't
Speaker 2: have enough water. And I mean there's just so many
Speaker 2: connections to feeling better and water carries subtle energy in
Speaker 2: it as well, So I mean it's a necessity in
Speaker 2: every at every single angle of the body. You just
Speaker 2: need water.
Speaker 3: Well, and like at a cellular level, we have to
Speaker 3: have water again for lubrication because it helps our cells
Speaker 3: to move, It helps to allow the cells to get
Speaker 3: nutrients into them, and helps with your ATP production, which
Speaker 3: is literally what powers your cells in the first place.
Speaker 2: M hm, your mitochondria.
Speaker 3: Yeah. Water absolutely, So if we don't have that, think
Speaker 3: about like on a body wide scale for people, what
Speaker 3: all that entails. Because if you're having trouble going to
Speaker 3: the bathroom, your your boughs are not lubricated, you're not
Speaker 3: getting the moisture that you need to evacuate your bows.
Speaker 3: And same thing with the hump with the heart, because
Speaker 3: it's all about that squeezing motion of the muscles, right,
Speaker 3: and they can't have that peristalsis or that contracting without water.
Speaker 2: It's and I'm glad you brought that up because I
Speaker 2: think a lot of people that when you're eating in
Speaker 2: the way that I'm eating, where it's vegetables, protein and
Speaker 2: fruit and nothing else. I mean like no oils, no nothing,
Speaker 2: and for a set period of time, people are struggling
Speaker 2: and complaining about constipation, and I'm thinking why, because those
Speaker 2: vegetables are fiber. So then my first thought is are
Speaker 2: you getting in your one hundred ounces of water a day,
Speaker 2: because if you're not, First of all, your bowels will
Speaker 2: absorb what they need first cos they'll push any food
Speaker 2: out and so then you need that enough water for
Speaker 2: that peristalsis to contract, because again, that's the electrical impulse
Speaker 2: that moves your bowels to move what's called chime out
Speaker 2: of the body, and that's what's left. It's the fibrous
Speaker 2: tissue that's left that doesn't just absorb as a nutrient
Speaker 2: or water, and vegetables by themselves don't have enough water
Speaker 2: to do it. You've got to be water so that
Speaker 2: fiber can have its effect.
Speaker 3: And then how many times have you heard people also
Speaker 3: be like, I'm gaining weight not losing any and why
Speaker 3: is that? Because your bowels aren't moving, so you are
Speaker 3: literally holding miles of poop ye in your in your intestines.
Speaker 2: Yep. The other thing is too, when people are gaining weight,
Speaker 2: they could be retaining water. And what that tells me
Speaker 2: is that the body's trying to heal itself from something.
Speaker 2: So something just as simple as going and doing a
Speaker 2: two hour workout crossbit for life, you know, like, I'm sorry,
Speaker 2: but some people are doing too much and you don't
Speaker 2: need it. And what ends up happening when you're working
Speaker 2: out too hard. You do have to find that middle ground.
Speaker 2: But when you're working out too much and too hard,
Speaker 2: you are causing inflammation in the form of stress to
Speaker 2: the body. Your body's gonna hold water and everything that
Speaker 2: it can and try to heal.
Speaker 3: First safety mode, first order.
Speaker 2: The body will always he and protect you. And if
Speaker 2: you don't have inflammation in the body, then it will
Speaker 2: release and then you lose all the water weight first,
Speaker 2: and then it's like, whoa, I just lost seven to
Speaker 2: ten pounds in the first steak. Wow. And it's like,
Speaker 2: well that was water. Because you had so much inflammation,
Speaker 2: your body didn't know what to do but heal when
Speaker 2: you get an injury. My daughter just rolled her ankle
Speaker 2: in a volleyball game and she came back to the
Speaker 2: States because she's in Japan. Her foot was a little
Speaker 2: block and I had to work all of that Ademonti's
Speaker 2: tissue and until I could find a foot again because
Speaker 2: it was trying to heal her. I mean, she got
Speaker 2: a nasty sprain and that's because and I explained it
Speaker 2: to her, she was freaking out about it. I can't
Speaker 2: see my foot, you know. Her toes were these little
Speaker 2: nubs poking out, and I'm like, it's fine, and I
Speaker 2: just start to kind of pet the water out and
Speaker 2: move it the proper direction toward the leg pit up
Speaker 2: at the right, and pretty soon she had a foot
Speaker 2: again and she's like, wow, Mom, I can see my foot.
Speaker 2: I'm like, I know, this is what I do for honey.
Speaker 2: It's fine, you know, Like she outed me exactly, and
Speaker 2: I said, the water is pooling here because it's trying
Speaker 2: to heal your foot. And she's like, oh, it's not
Speaker 2: a scary thing unless unless you've got some heart failure stuff.
Speaker 2: Then we got to watch that. You know, if you're
Speaker 2: gaining it way faster than you should be and it's
Speaker 2: kind of pooling around the peracardium, then we've got it.
Speaker 2: You know, that's a different story. But you know that's
Speaker 2: your body's going to work to heal itself first, and
Speaker 2: it will flood the area with tissue or hold on
Speaker 2: to all water to survive because it's trying to heal
Speaker 2: you and protect you.
Speaker 3: So absolutely, and so like you had mentioned, like people's
Speaker 3: face or whatever, if you're drinking water, how many I
Speaker 3: can't tell you how many people are like there's no
Speaker 3: way that you're in your fifties. And I'm like, but
Speaker 3: I am, yep, but I literally drink a ton of water.
Speaker 3: I don't have prop with dryness or redness of my
Speaker 3: skin or anything like that. And water being that, it
Speaker 3: affects every organ in your body. Your skin is your
Speaker 3: largest organ system in your body.
Speaker 2: Yep, you know.
Speaker 3: And so if you can't see it, like you said,
Speaker 3: people who don't drink water, they look old and shrivily
Speaker 3: or whatever. There's people that I went to school with
Speaker 3: that I've seen lightly and I'm like, holy cow, they
Speaker 3: look like they're in their eighties.
Speaker 2: Yep. Yeah. And I know you drink a ton of
Speaker 2: water because I've been with you physically and all go
Speaker 2: around like constant, constant water, yeah, all the time. Yeah.
Speaker 2: And I remember my grandma. She passed away quite a
Speaker 2: while ago now, but she was ninety two when she died,
Speaker 2: and she looked like she was in her seventies the
Speaker 2: whole time, apart from the fact that after her any replacements,
Speaker 2: she just never moved again. But like her visual appearance
Speaker 2: was so she was an and she always had one
Speaker 2: of those hospital things with the bendy straw, you know
Speaker 2: that they give you the picture, the picture, and she
Speaker 2: dran like every day Ryan, Yep, yep, I got mine too,
Speaker 2: got mine too. Yeah. And I remember people talking about
Speaker 2: how beautiful her skin was. And she was ninety two
Speaker 2: and people were saying how beautiful her skin was, and
Speaker 2: it was all the water she drank, because it wasn't
Speaker 2: the avon crap she was putting on her body, you know.
Speaker 2: And at the end there she wasn't putting anything on.
Speaker 3: So wait, it wasn't the avon stuff like the skin
Speaker 3: so soft that also removes tar from your car.
Speaker 2: Not even the soap on a rope from avon.
Speaker 3: So you know, if if people stopped to think about,
Speaker 3: like what we broke down and all the different things
Speaker 3: that water does in the body and how it affects
Speaker 3: literally everything, and especially talking about nutrients. One of the
Speaker 3: one of the things you know that that people have
Speaker 3: an issue with is trying to see like how it
Speaker 3: affects nutrients. And I will tell you from being a nurse.
Speaker 3: One of the smallest windows of normal for a nutrient
Speaker 3: in the body is literally potassium. And when it's too
Speaker 3: low or too high, man, oh man, do you have issues?
Speaker 3: And you know seizure activity if it goes one way
Speaker 3: and if it goes the other way, it's something else.
Speaker 3: So anything that helps muscles, joints, bones, things like that.
Speaker 3: Magnesium can affect your heart regulation and all of the things. Calcium.
Speaker 3: How important is calcium in our body? Hello?
Speaker 2: Yeah, And one of the one of the things that
Speaker 2: I use in my practice is pH balancing, and I
Speaker 2: actually use calcium to balance the pH level of the body,
Speaker 2: like different types of calcium. What I was gonna mention
Speaker 2: is what I'm checking. First, I use your urine and saliva,
Speaker 2: and then I actually check the salt content of the urine. Now,
Speaker 2: what do we know about salt? It's a preservative, right you.
Speaker 2: So we also have a lot of salt in us, right,
Speaker 2: and you know our tears are salty. There's salt in
Speaker 2: our bodies.
Speaker 3: Some of us are saltier than others.
Speaker 2: Moosers, oldlier than others, and not just spicy salty, right, not.
Speaker 3: The Mexican margarita salt type.
Speaker 2: Yeah, that kind. But some people are just straight up
Speaker 2: to eating too much sodium, and it's like they sweat
Speaker 2: the salt crystals out their forehead. But when you have
Speaker 2: too much salt in the body, it basically is kind
Speaker 2: of drying you out and turning you into a raisin.
Speaker 2: And you're not getting enough water in there to plump
Speaker 2: it back up and filter it so that it flushes
Speaker 2: and comes out, so it's preserving you. And when I
Speaker 2: see that, then that tells me this is this is
Speaker 2: a problem, because I lose conductivity now and I'm not
Speaker 2: a So like when you have way too much salt,
Speaker 2: your heart slows down because there's not enough electrical in
Speaker 2: the potassium sodium pump balance that can keep your heart functioning.
Speaker 2: So then we all go, oh, well, not me, but
Speaker 2: people out there say, oh, my heart isn't functioning properly.
Speaker 2: You know, there's something wrong with me. And then they
Speaker 2: put the event monitor on you, and then you wear
Speaker 2: it for ten days and it's a pain in the
Speaker 2: butt to have to go through and they don't find
Speaker 2: any events, and then it pisses you off because you
Speaker 2: know you've been experiencing stuff. Oh, I don't know, how
Speaker 2: about frickin drink water and see if it goes away,
Speaker 2: because you probably have so much sodium and salt from
Speaker 2: the diet that you're eating and not enough water to
Speaker 2: balance it all out, so that throws pH balance off
Speaker 2: and makes you way more acidic. And then it's going
Speaker 2: to be almost impossible for me to balance you out
Speaker 2: if I don't actually have balance, which is what the
Speaker 2: body is always striving to maintain as homeostasis. It wants
Speaker 2: a constant internal environment with the fluids of the body.
Speaker 2: So I want that stuff to stay at a certain
Speaker 2: pH level, and there's a range. It's not wide, it's
Speaker 2: a very narrow range, but you can do it. And
Speaker 2: most of most of it is you've got to be
Speaker 2: eating more vegetables than anything else. That's I'm sorry to
Speaker 2: tell you that, but that's one hundred percent what it is.
Speaker 2: For your protein should only be the size of a
Speaker 2: deck of cards. Our portion sizes are ridiculous. There is
Speaker 2: the you know, the I guess. I don't know if
Speaker 2: I want to call it a fact. I'm still kind
Speaker 2: of looking into this part right now, because you know,
Speaker 2: a lot of things that come out as fact. We
Speaker 2: are like, well, that's actually a lie. They say that
Speaker 2: you need to have one gram of protein per body
Speaker 2: weight for the body weight that you want to be well,
Speaker 2: if you are actively working out in strength training, that
Speaker 2: is true. You are if you are intentionally eating protein
Speaker 2: to build your muscle and you're doing enough in order
Speaker 2: to get that gain from eating all of that protein, great.
Speaker 2: Otherwise you are eating way too many calories. And I'm
Speaker 2: telling you, like I am a carnivor. I love myself
Speaker 2: some meat. But this has taught me a whole different
Speaker 2: perspective on protein, even eggs, Like I would eat four
Speaker 2: and five at a time like guests me. I love
Speaker 2: eggs and straight out of the chickens ass is the best.
Speaker 2: Like I just want to run around and like try
Speaker 2: to catch it. You know, that's a whole other show,
Speaker 2: a thing she likes to do, chasing chicken asses. Oh
Speaker 2: my gosh. But right now, a portion size is two.
Speaker 2: It's two, and I have found that I actually don't
Speaker 2: need more protein than that, and I'm full until my
Speaker 2: next meal and I'm fine, it's fine. And so I'm
Speaker 2: starting to challenge my own knowledge on the stuff that
Speaker 2: I learned or was taught four two. And I'm not
Speaker 2: saying that that's a falsity that you know, the whole
Speaker 2: one gram of protein per bot pound of bodyweight whatever,
Speaker 2: But genuinely, if that's what you are working to build
Speaker 2: to and like beef yourself up, if you're trying to
Speaker 2: lose weight, it is not the way.
Speaker 3: Mmm. That's not say, because protein builds muscle, but protein
Speaker 3: is also restorative to the body. So if somebody severely
Speaker 3: like depleted or whatever, definitely the extra protein. Now Shannon
Speaker 3: and I differ on this because everybody knows I do.
Speaker 3: I do carnivore and I don't eat like.
Speaker 5: I would love to do carnivor man, oh I I
Speaker 5: and it's perfect for me because I fast like you
Speaker 5: and I both eat once today. And and that's the
Speaker 5: thing is that people are like, oh my god, aren't
Speaker 5: you starving. No, because when you're fasting and you drink
Speaker 5: enough water, you feel full and you you eat for fuel.
Speaker 3: You don't eat for fun.
Speaker 2: Right, thank you? Yes?
Speaker 3: And so that that need for like I don't crave sweets.
Speaker 3: I don't crave you know, grains. I don't crave any
Speaker 3: of that stuff because I'm doing what I need to
Speaker 3: do for my body.
Speaker 2: I got to tell you what I did. I I'm
Speaker 2: a Costco girl, so I bought that. I don't know
Speaker 2: if you've ever seen the little coconut candy things that
Speaker 2: are called unreal. So they're like the really healthy version
Speaker 2: version of like a almond Joy or a mountains bar.
Speaker 2: They don't have almonds in them, so I'm mouns. So
Speaker 2: I bought myself a bag of base.
Speaker 3: But they have chocolate on the bottom made up of.
Speaker 2: Yeah, they're like I have that right now. Yeah, And
Speaker 2: they're called unreal. It's like a blue bag. They're really
Speaker 2: healthy actually, but again you can overeat them if you
Speaker 2: you know, eat half the bag of one sitting. Probably
Speaker 2: not a good idea, but I bought a bag of
Speaker 2: those because I thought, Hmm, throughout this whole thing, if
Speaker 2: I ever need to make a choice, I don't like
Speaker 2: to call it a cheat. I like to call it
Speaker 2: like taking a liberty or making a choice. Right, But
Speaker 2: if I had to make yeah, or if there's food
Speaker 2: noise and I kind of just wanted to shut up,
Speaker 2: I will. I got them so that I would eat
Speaker 2: one of those little things. And they're just a tiny little.
Speaker 3: They're very small.
Speaker 2: Yeah, They're like they're like the size of a chocol mine.
Speaker 3: Are the ones that I have are like the size
Speaker 3: of a quarter?
Speaker 2: Yeah? Yeah, they're very small. They're very small, And so
Speaker 2: I thought, I will just take one of these out now.
Speaker 2: I also realized that that could have gotten out of
Speaker 2: hand real fast. But I stuck them in my night
Speaker 2: table drawer. That's not normally where I keep food, but
Speaker 2: I put them there so nobody else in my house
Speaker 2: would take.
Speaker 3: Them, would eat them yet.
Speaker 2: But there was one day that I was like, hmmm,
Speaker 2: I kind of want a little bit of something sweet,
Speaker 2: and you know it, Uh, the lady day cravings are
Speaker 2: a real thing. So like about a week before you
Speaker 2: do start to crave because your body doesn't really want
Speaker 2: you to fast. I'm intentionally doing this for a weight
Speaker 2: release thing, but like you know, so I could feel
Speaker 2: the craving. My brain immediately said, oh, okay, so that
Speaker 2: must be because that's coming and I need to, you know,
Speaker 2: like listen to my body. If your body's craving it
Speaker 2: and wants it, give it, but don't give it the
Speaker 2: whole bag. So I took a little bar and had
Speaker 2: it that night, and since then, I have forgotten that
Speaker 2: stuff is in there. And I just remembered as we
Speaker 2: were talking, and I'm like, oh, I actually have But
Speaker 2: the other night I was like, oh, I wonder if
Speaker 2: there's anything, and I'm like, nope, I don't need it.
Speaker 2: I don't want it. And I totally forgot that I
Speaker 2: even had that in there. So that's like the state
Speaker 2: that my body's in right now is I'm not even
Speaker 2: thinking that way. I got like a food noise silencer,
Speaker 2: but I haven't really had too much food noise anymore.
Speaker 2: I did like the first week and a half, and
Speaker 2: now I don't at all. I have so much energy
Speaker 2: and I almost forget to eat sometimes to be honest
Speaker 2: with Oh, I forget and I don't get hungry. And
Speaker 2: I know my blood sugars are probably just gorgeous. I mean,
Speaker 2: they're probably so freak. They're probably the most stable part
Speaker 2: about me.
Speaker 3: Well, and you know, you know, the funny thing is,
Speaker 3: at first I was skeptical about doing carnivore, and I'm like,
Speaker 3: m and I don't really know if I could stick
Speaker 3: to that or not, And like, what the hell am
Speaker 3: I gonna eat? Because I don't want to just eat
Speaker 3: meat all the time or whatever. Mine is kind of
Speaker 3: like a modified carnivore because strict carnivore, like you can
Speaker 3: have just meat and salt. That's it. Nothing, no other seasonings,
Speaker 3: no nothing. I'm not that person. I like my stuff seasoned.
Speaker 3: But I have thought of so many like creative things
Speaker 3: to do because I will still do dairy, so creative
Speaker 3: things to do with you know, making cheese sauce or whatever,
Speaker 3: using pork rinds to make chicken tenders or whatever in
Speaker 3: the air fryer, stuff like that. But I and like,
Speaker 3: if I make breakfast bites, I'll throw some dice onion
Speaker 3: in it and maybe some Jolipino flakes. But I don't
Speaker 3: you know, they were like, oh my gosh, like your
Speaker 3: labs are going to be awful. Do you know that
Speaker 3: it literally dropped my trichlis rides two hundred points?
Speaker 2: Wow? Wow.
Speaker 3: So for me, carnivore is perfect. Now. Do I eat
Speaker 3: carnivore every single day? No, because if it's really hard
Speaker 3: if you go out somewhere to just get something that's
Speaker 3: carnivore and nothing else, because they'll still put the sides
Speaker 3: on your plate and whatever. So every once in a
Speaker 3: while while I eat like a Hamburger brun yep, sure,
Speaker 3: but I don't do it all the time.
Speaker 2: That's like eighty twenty right. I feel like that's the
Speaker 2: true rule for life. Like your liver should be functioning
Speaker 2: so well that it can like keep you can keep
Speaker 2: it on its toes and it's like ooh, now I've
Speaker 2: got this to okay, Now I've got normal. Oop, I
Speaker 2: better it. And your body can like keep you thin
Speaker 2: or like not, like you won't gain at least because
Speaker 2: your your liver's metabolically sensitive. And that's the whole idea. Well,
Speaker 2: my metabolism was broken before this, and I was one
Speaker 2: of those people that said nothing, nothing else works. I've
Speaker 2: tried everything else. I really hadn't, but you know.
Speaker 3: But it it feels like that.
Speaker 2: Yeah, So I try this this way. And I've always
Speaker 2: really loved fasting honestly because my body does not like
Speaker 2: having food in it. I need it for the energy
Speaker 2: of it, and that's it. So if my team is
Speaker 2: starting to run out right about the next meal time,
Speaker 2: that's perfect for me. And then it's gonna be gone
Speaker 2: again by the time I'm sleeping. I absolutely have restless,
Speaker 2: terrible sleep if there's food in my gut and my
Speaker 2: gut has not digested before I go to bed. And
Speaker 2: I've known this about myself for a long time. I
Speaker 2: actually have quite a slow digestion, which is why the
Speaker 2: carnivore won't work for me. It will never come out.
Speaker 2: Like I'll just pack that meat in and like until
Speaker 2: it's like a solid mass in there. I'll just carry
Speaker 2: it around with me like their friends.
Speaker 3: So I just know now that I'm carrying I was
Speaker 3: going to.
Speaker 2: Push that stuff out, you know. So I definitely I'm
Speaker 2: doing so good on this. But to your point, though,
Speaker 2: something works for everybody, and so what's working for me?
Speaker 2: I mean, I'm I'm now at sixteen point four release
Speaker 2: in three, just a little over three weeks. And what
Speaker 2: works for you may not work for me the same way,
Speaker 2: but it doesn't mean so you really have to figure
Speaker 2: out what's going to work for you. But I will
Speaker 2: say probably a common denominator is the water, yeah, is
Speaker 2: making all of this work. Because if you know how fat,
Speaker 2: even the way fat is burned anyway, it doesn't come
Speaker 2: out in your pee like everybody thinks I And I
Speaker 2: used to be one of those that thought that I'd
Speaker 2: be like, I'm peeing out my fat cells right now
Speaker 2: because I'm peeing so much. But I think that was
Speaker 2: just wishful thinking and and honestly kept me positive and
Speaker 2: believing that I was releasing it. But actually it's a
Speaker 2: chemical process in your body that uses the protein. And
Speaker 2: so you know, if all you have in there is protein,
Speaker 2: you know, I don't know what that does to the
Speaker 2: chemical process, but the chemical process of release, if you
Speaker 2: have too much protein in there with everything else you're
Speaker 2: taking in, then you're gonna lose slower. So if it's
Speaker 2: a slower kind of release, because meat or protein actually
Speaker 2: slows down your your insulin response, right, And that's another
Speaker 2: reason to do that because if your insulin stuff isn't
Speaker 2: working and you're just insulin resistant, not necessarily diabetic or anything.
Speaker 2: You don't want insulin to be slow. You want it
Speaker 2: to function as it's needed. So it's been a hot
Speaker 2: minute since I've had a carb. But you know, that's
Speaker 2: one of the things that insulin is really supposed to
Speaker 2: help you manage. But you don't want it to like
Speaker 2: spic and spike and spike because you're phoenix bagels in which.
Speaker 3: Is what most people have a problem with. Because sugar
Speaker 3: and carbs are so addictive for people. That's why, like
Speaker 3: people don't want to do carnivore, they don't want to,
Speaker 3: you know, go vegetarian. They don't want to do all
Speaker 3: these things because they they have that crutch or that
Speaker 3: little devil in their brain that's going you can't give
Speaker 3: up ice cream, you can't give up eating bread.
Speaker 2: I love bread.
Speaker 3: I would rather have bread than dessert. Right, And so
Speaker 3: that was the most right, That was the most challenging
Speaker 3: thing for me was bread. But there are ways around
Speaker 3: that you can literally make flat bread out of eggs,
Speaker 3: different kinds of cheese and.
Speaker 2: It's super fabulous egg whitep.
Speaker 3: Yes, you can make they're called chaffels. But you can
Speaker 3: make waffles out of things like that and put you know,
Speaker 3: cinnamon or vanilla or whatever you want to in them.
Speaker 3: There's ways around that, just like with ice cream. I
Speaker 3: made these beautiful little ice cream bites out of chocolate, collagen, protein,
Speaker 3: and vanilla, Greek yogurt. I hate Greek yogurt, but these
Speaker 3: are good. I'll eat them. And you just make them
Speaker 3: in a little teeny muffin thing, freeze them and then
Speaker 3: keep them in a little bowl or whatever. And if
Speaker 3: you have a craving for ice cream, eat one. They're small,
Speaker 3: just like the just like the coconut things.
Speaker 2: There's so many different hacks that you can do, but
Speaker 2: you find that if you do it long enough, you
Speaker 2: don't even have the craving anymore. There's ale And I
Speaker 2: could easily go and eat a real cupcake if I
Speaker 2: want to do, and it probably wouldn't put me off
Speaker 2: any you know, detriment, because now my body is like
Speaker 2: working and functioning properly. But until you can restore the
Speaker 2: function of how your liver is supposed to be working,
Speaker 2: then then nothing will work. You know that nothing is working.
Speaker 2: The other thing that you kind of touched on and
Speaker 2: I want to just take it one little step further.
Speaker 2: Is not being able to live without something. And this
Speaker 2: is another thing that I noticed from oh gosh years
Speaker 2: ago when I did other weight loss things I would.
Speaker 2: I was trying to be a coach to help people
Speaker 2: lose or release weight, and one of the things I
Speaker 2: heard every time was do I have to give up
Speaker 2: my alcohol? Do I have to give up my all
Speaker 2: the time my coffee? You know? And I it bothered
Speaker 2: me so bad because I'm like, Okay, if you're even
Speaker 2: asking me that question right now, then you're not ready
Speaker 2: to do this.
Speaker 3: You are a barrier put up.
Speaker 2: You're already done. You're already done. And I and I
Speaker 2: call it setting up an idol. You have an idol
Speaker 2: in your life that has power over you if you
Speaker 2: cannot do a program that's forty days long or even
Speaker 2: like maintain a lifestyle without it. So I don't drink anymore. However,
Speaker 2: I never hard stopped it. So if I find myself
Speaker 2: out to a very nice dinner, I might have a
Speaker 2: glass of wine, I'm not like a no and never
Speaker 2: I don't drink it in my house anymore. My partner
Speaker 2: and I don't drink it at all at home and
Speaker 2: very rarely we go out because I've I've had to
Speaker 2: be eating very specifically when we do, and if it's
Speaker 2: a nice occasion kind of a thing, I'll have a
Speaker 2: glass maybe too, But it never goes beyond that. And
Speaker 2: it used to. We used to polush off a bottle
Speaker 2: and a half together.
Speaker 3: I'm just gonna say we might have we might have
Speaker 3: together in the past.
Speaker 2: Yeah, and I'm an American manner. But see, that's the
Speaker 2: funny thing, is like I'm such a good time because
Speaker 2: I turn into like Whiskey Shannon, and you know, people
Speaker 2: love that an Ancy Shannon Shannon comes out in all
Speaker 2: sorts of forums with alcohol and I am a freaking
Speaker 2: good time. But the thing is is if I can't
Speaker 2: control myself and I just that's the only way people
Speaker 2: can enjoy me is like having alcohol, then there is
Speaker 2: something out of balance. And so I had to get
Speaker 2: real with myself and say, I don't care what it is,
Speaker 2: I am this. My mind is stronger my will. My
Speaker 2: will is stronger than any wine, any alcohol, any cheesecake,
Speaker 2: any food that you just really love that you think
Speaker 2: you can't live without. You can do anything. For forty
Speaker 2: fucking days, you can, and if you ask that question,
Speaker 2: I already know your mind is too weak and you're
Speaker 2: not going to be able to do it. So my
Speaker 2: sister's doing this with me, and I shared this last time,
Speaker 2: and she has a lot more to lose than I do.
Speaker 2: And she kind of was putting up some negative barriers
Speaker 2: and I said, you know what, I'm just going to
Speaker 2: tell you right now, I don't think you want you
Speaker 2: really want to lose this weight. And she's suffered from
Speaker 2: this since high school, like body image issues and being
Speaker 2: a little overweight and stuff like that, and you know,
Speaker 2: and we all wish that we were the same size
Speaker 2: we were the last time. We thought we were super fat,
Speaker 2: which is so funny because like I thought I was
Speaker 2: fat in high school and I look at pictures and
Speaker 2: I was like, I don't know, fifty pounds lighter than I.
Speaker 2: Oh yeah, And you know, but I said, I don't
Speaker 2: think you really want to lose this, and she's like, yes,
Speaker 2: I do. And I said, well, if you do, then
Speaker 2: you would not put any barriers up. You would you
Speaker 2: would do what you had to do to release this.
Speaker 2: Now what ended up happening is it caused her to
Speaker 2: have a little bit of keto flu because it went
Speaker 2: too fast and heavy. She went off parts way too fast,
Speaker 2: and we should have weaned her off a little bit,
Speaker 2: live and learn. So now guess what she like eats
Speaker 2: one cheese stick for a snack, which is not part
Speaker 2: of the plan. But I said, you need to do
Speaker 2: just a little bit more calorie and throw in a
Speaker 2: bit of fat so that her body doesn't feel like
Speaker 2: it's dying. She was in despair, saying, I am so hungry,
Speaker 2: and it was making her like more negative. It wasn't
Speaker 2: helping her. And so adding one cheese stick and she
Speaker 2: dropped two pounds by the next day just adding one
Speaker 2: cheese stick. And so your body has a specific algorithm
Speaker 2: that it needs and you have to pay attention. And
Speaker 2: so eating in these manners like doing one meal a day,
Speaker 2: you know, and eating very specific individual ingredients, no casseroles,
Speaker 2: no boxed stuff, no observatives and all of that kind
Speaker 2: of stuff. You know, how your body's going to respond
Speaker 2: to something like a tomato, because not everybody's body responds
Speaker 2: to tomatoes very well. I've heard that mushrooms can be inflammatory.
Speaker 2: They are not, in fact for me. I love mushrooms.
Speaker 2: I love all mushrooms. Well, let me qualify we are
Speaker 2: in the same.
Speaker 3: I just said, I just made stuff mus rooms last night,
Speaker 3: with multiple kinds of cheeses and especially cheese sauce and whatever,
Speaker 3: and so like being able to do those kind of things.
Speaker 3: Those are foods that I know that I can incorporate.
Speaker 3: I can incorporate blueberries or whatever. That's why I said,
Speaker 3: like my keta or my carnivore is modified because I
Speaker 3: know that I'm able to accept those other things and
Speaker 3: it not cause inflammation.
Speaker 2: And here's the point that I would love for everyone
Speaker 2: to get to. And this was that same client that
Speaker 2: had the red light for her of a JJ. I
Speaker 2: said this to her too. I said, you know it,
Speaker 2: really if we paid so much attention to our bodies
Speaker 2: that we were listening and you get this kind of
Speaker 2: subtle hint like ooh, I think I need something. You're
Speaker 2: on carnivore like you are, and you go, oh, I
Speaker 2: kind of feel like I just need half a couple
Speaker 2: of blueberries. I just need a few blueberries in my mouth.
Speaker 2: And you do that. Your body was sending you a
Speaker 2: signal that said I need this. Whatever. They have to
Speaker 2: high antioxidant, right, they're very anti aging properties and lots
Speaker 2: of other good things. I'm sure. So you you listened
Speaker 2: and you gave your body the blueberries that it needed,
Speaker 2: and maybe it just needed that one time and you
Speaker 2: didn't need them again. And so the more we start
Speaker 2: to follow those impulses like look in you know, I guess,
Speaker 2: meditate or pray or like look inside yourself and find out,
Speaker 2: like what body, what do you need today? What can
Speaker 2: I give you today that will help you function at
Speaker 2: your optimal Then we get to a point where it's
Speaker 2: our intuition that is leading us to what our body needs,
Speaker 2: because our body is sending the signal. Your body's communicating
Speaker 2: all the time to you and tells you, I need
Speaker 2: more water, Give me more water, but we're ignoring it.
Speaker 2: And then we go and put frickin' botox in our
Speaker 2: face because the wrinkles are deep, and it's like, well,
Speaker 2: how much of that could have been cured by just
Speaker 2: you drinking enough water? Your some botulism straight in your face.
Speaker 3: Well, and let the ask you this because I know
Speaker 3: for some women, like fasting is not great to do
Speaker 3: all the time because there are nutrient deficient in the
Speaker 3: first place. So how do you feel about maybe adding
Speaker 3: like a coconut water.
Speaker 2: To the oh like for electrolytes, because that's what that is,
Speaker 2: it's electrolytes.
Speaker 4: Yeah.
Speaker 2: No, I actually drink electrolytes before I break the fast,
Speaker 2: so my morning I will fill this up with my electrolytes. Now,
Speaker 2: I've said on past shows that we've done that I
Speaker 2: have what I call the Holy Trinity of supplements that
Speaker 2: if you're not taking anything, you should be taking these
Speaker 2: three things every day. And it is probiotics, enzymes, and
Speaker 2: a full spectrum mineral that you cannot function without minerals
Speaker 2: in your body. And let's face their vegetables and food
Speaker 2: don't have enough. So getting a trace mineral or a
Speaker 2: full spectrum mineral in your diet is so imperative. Magnesium
Speaker 2: that is responsible for over three hundred functions in your body.
Speaker 2: That's just ridiculous not to put that in there, especially
Speaker 2: if you're fasting, and then you've got potassium and sodium
Speaker 2: and the other little minerals. Those are the trace minerals.
Speaker 2: So now if you have an electrolyte pack and I
Speaker 2: happen to use the brand trace mineral, you put that
Speaker 2: in your water and you drink a whole like forty
Speaker 2: ounces of that, you know, in the first part of
Speaker 2: your day. Then you don't get hungry, you don't get dizzy,
Speaker 2: like everything levels out because you're only getting dizzy because
Speaker 2: your body is depleted of the minerals, because your body's
Speaker 2: using it to lose weight for whatever. And as far
Speaker 2: as like women not, it's not always great for women
Speaker 2: to constantly intermittent fast after a certain age, I would say, however,
Speaker 2: I feel like there's a caveat. I think that your
Speaker 2: window can just get shorter. So I'm doing a pretty
Speaker 2: extreme in ormin fast thing right now, and honestly, I
Speaker 2: am about ready to do a twenty four hour period
Speaker 2: every week in addition to what I'm doing now, because
Speaker 2: I see what it's doing for my body. Now that said,
Speaker 2: I'm on this for only forty days, it's not like
Speaker 2: very much, but I will tell you I feel like
Speaker 2: I've gotten soft because I'm not supposed to be lifting weights,
Speaker 2: which I normally do thirty minutes as close to five
Speaker 2: days a week as I can. Well, if women, even
Speaker 2: after that certain age when intermittent fasting isn't always the greatest.
Speaker 2: If you're not doing even any kind of strength training, whatsoever. Then, yeah,
Speaker 2: fasting could end up eating lean muscle mass a lot.
Speaker 3: Nice.
Speaker 2: But then I would say, your window's too big, so
Speaker 2: you really need to make sure you work with a
Speaker 2: professional to fast appropriately find your appropriate window. And now
Speaker 2: my body doesn't like to have a lot of food
Speaker 2: in it, so having a big intermittent fasting window is
Speaker 2: good for me. But for somebody who who is probably
Speaker 2: more like blood type, a super frail frame, maybe a
Speaker 2: lot older than me, like sixties, maybe somebody like that
Speaker 2: should maybe only have an eight hour window, whether fasting,
Speaker 2: not an eight hour window where they're eating, And so
Speaker 2: any amount of fasting would be helpful. Or you know,
Speaker 2: like you just fast until ten am instead until noon
Speaker 2: or something every day and you wait until eight o'clock
Speaker 2: to stop eating, you know, so shorten your window. There's
Speaker 2: so many things that can happen. But if you do
Speaker 2: choose to do regular fast in the sense of like
Speaker 2: once a quarter you do a three day water fast,
Speaker 2: that is going to completely restore your body in ways
Speaker 2: you have never even known. So I, as I have
Speaker 2: been releasing this weight, my left knee has started to
Speaker 2: get persnickety, and it's actually already gone, but it doesn't hurt,
Speaker 2: that's the thing. It's just I wasn't able to like
Speaker 2: completely straighten it, and it felt like there was water
Speaker 2: like on the inside, like just being held in my knee,
Speaker 2: and I'm like, this is weird. So I asked my
Speaker 2: pet friend and she's like, it sounds like it's your meniscus.
Speaker 2: And I'm like, no, it's not. And I have like
Speaker 2: for so long. I was like, it can't be. I'm
Speaker 2: way too healthy for this. There's no way. And so
Speaker 2: as I got to talking with her, I said, I'm sorry,
Speaker 2: I my body is telling me that's not accurate. I
Speaker 2: don't think it's my meniscus. I honestly think it's because
Speaker 2: at that point it was probably more like thirteen pounds.
Speaker 2: But I for every pound overweight that you are on
Speaker 2: your frame, it's four pounds more on your knee. So
Speaker 2: if I was at thirteen thirteen times four is what
Speaker 2: my body was used to holding up. So releasing it, yeah,
Speaker 2: I'm gonna get some clicks and some pops and some
Speaker 2: weird things like my knee was being healed. And the
Speaker 2: weird part was I I was.
Speaker 3: Gonna say, your body was trying to adjust to the change.
Speaker 2: Yes, yes, So I took some supplements specific to that,
Speaker 2: but only for that, and it was like the glucose
Speaker 2: kind of supplement and then some turmeric because of anti inflammation,
Speaker 2: and that really gets in your joints and is good.
Speaker 2: I'm telling you. The day that I started taking those supplements,
Speaker 2: it went away, and I was like, oh, whoa, And
Speaker 2: so I won't be doing that forever. I'm gonna wait
Speaker 2: until my knee is completely better. But I couldn't even
Speaker 2: like sit on my haunches without that being painful because
Speaker 2: it was swollen on the inside. So now it's almost
Speaker 2: completely gone. I do believe it's because my body has
Speaker 2: just been adjusting to a different weight and it's lighter,
Speaker 2: and it's kind of readjusting and going back to where
Speaker 2: it was supposed to be. But you know, you really
Speaker 2: just have to listen to your body. I don't think
Speaker 2: intermittent fasting is as bad, but if you did a
Speaker 2: three day I was ready to If it wasn't getting
Speaker 2: any better, I was ready to do a three day
Speaker 2: water fast again because at that point in time, your
Speaker 2: body will regenerate stem cells and it will shoot stem
Speaker 2: cells into the injured area, which I didn't injure my knee,
Speaker 2: but you know what I mean, Like the part I
Speaker 2: was healing and it would restore and heal it on
Speaker 2: its own, and I'm not giving it any kind of
Speaker 2: junked up food or like even toxic, just nothing toxic
Speaker 2: so that my body can just work it out and
Speaker 2: heal itself. That's what we're designed to do. And I
Speaker 2: was ready to do that if necessary. But the supplement,
Speaker 2: in addition to the walking and just staying on this
Speaker 2: diet plan because it's like super anti inflammatory. My knee's
Speaker 2: almost completely back to normal. It's awesome. So your body's
Speaker 2: so wonderful and it's perfectly made to heal itself well.
Speaker 3: And I'm glad that you mentioned that specifically, because for
Speaker 3: a lot of people, like when they decide to change
Speaker 3: up their diet or whatever routine that they have, especially
Speaker 3: if they change food and cut out sugar and all
Speaker 3: of that stuff, you are probably going to have a
Speaker 3: bowel issue for two or three days, but you're not
Speaker 3: going to die, and everything's fine because your body's trying
Speaker 3: to stabilize from the changes, and so it's like, oh,
Speaker 3: we're not going to eat sugar anymore. Great, Like Okay,
Speaker 3: we're going to get all this stuff out of your
Speaker 3: system and then you know, and then it's going to
Speaker 3: be like a healthy type situation. And so people will
Speaker 3: notice that even if like they've never taken a supplement
Speaker 3: in their life or whatever and then they start one,
Speaker 3: it's because your body's like, oh this is new.
Speaker 2: Yeah, it's like give it, give it a break. And
Speaker 2: the other thing to note too, is that weight release
Speaker 2: is not linear. You're there are especially for people who
Speaker 2: have a lot more weight to lose, Like if you
Speaker 2: have one hundred or more pounds to lose, here's what's
Speaker 2: gonna happen. Eventually you're gonna hit a plateau, right, and
Speaker 2: you're gonna be like, I'm following this diet plan and
Speaker 2: it was working until it didn't, and now I'm losing
Speaker 2: heart because I'm not losing every single day. And your
Speaker 2: body is just like it's like you know, when you're
Speaker 2: trying to when you're a bigger person, you're trying to
Speaker 2: walk through a parking lot and you have to stop
Speaker 2: halfway because you're like, just let me catch my breath,
Speaker 2: and body is saying, let me catch my breath. So
Speaker 2: my sister also had a five day stint where her
Speaker 2: body did nothing for five days. She didn't gain, but
Speaker 2: she didn't lose five days. I've even heard of another
Speaker 2: person having a nine day stall. And if you just
Speaker 2: let you keep on, you got it. Stay persistent and consistent,
Speaker 2: and your body eventually starts dropping again because it's like, okay,
Speaker 2: I've caught back up to where I need to go.
Speaker 2: And maybe there was an internal something that was that
Speaker 2: was healing and you didn't know, but we kneed jerk
Speaker 2: and jump off of a diet because for two days
Speaker 2: in a row you didn't lose anything, and you get
Speaker 2: shitty thinking like, oh, it's not working fast enough, and
Speaker 2: then pretty soon, if you would have just waited another day,
Speaker 2: a release would have come again. And so no matter
Speaker 2: what your body will do, your body works the way
Speaker 2: it's supposed to work. But if there's stuff that your
Speaker 2: body needs to go through to heal, it will slow
Speaker 2: down or stop for a minute, catch its breath and
Speaker 2: heal it and then it'll go again. And that's that's
Speaker 2: the kind you can actually sustain, is when you're giving
Speaker 2: your body the time. You didn't get that way overnight.
Speaker 2: Some people went their entire lives to get that way
Speaker 2: it took me four years to gain what I gained
Speaker 2: since my divorce, right, so, and I'm actually releasing it
Speaker 2: quite quickly because I've done a lot of emotional work
Speaker 2: on myself too. However, I am willing for it to
Speaker 2: take as long as it needs for me to get
Speaker 2: to the goal portion. And I'm not even halfway there yet.
Speaker 2: So that you just got to let your body heal
Speaker 2: and give it grace and tell it that you love
Speaker 2: it and that you appreciate what it does for you,
Speaker 2: always keeping you alive and always you know, trying to
Speaker 2: work for your greater good really well.
Speaker 3: And it's perfect timing that you said that because sins
Speaker 3: our bodies are so much made of water and lots
Speaker 3: we're absolutely not drinking any water simatic if people have
Speaker 3: ever heard of that. It's frequency, right, and how it
Speaker 3: affects the shape and structure of water. And since we
Speaker 3: are mostly made up of water, it is very important
Speaker 3: to use those words of affirmation or positivity positive frequency
Speaker 3: of what we do and say to be able to
Speaker 3: help to heal our body with that restructuring. Because it's
Speaker 3: sacred geometry, right, It takes the water takes the shape
Speaker 3: of sacred geometric shapes which help to actually heal our body,
Speaker 3: just like the old timy days where they used to
Speaker 3: have like water healing centers yep.
Speaker 2: One of And I'm glad that we're shifting into this
Speaker 2: part because if you have not bought the book or
Speaker 2: read the book Hidden Messages of Water by Masaru Imoto,
Speaker 2: he was a Japanese scientist, and he proved that water
Speaker 2: actually has basically memory, it records. And he was the
Speaker 2: one that put positive messaging and negative messaging on water
Speaker 2: and then froze the water molecules to see what they froze,
Speaker 2: what shapes they froze in, And he discovered that the
Speaker 2: ones that had the positive messaging were like beautiful snowflake
Speaker 2: crystalline forms, and the ones that had like war and
Speaker 2: hate and evil, those kind of words, they froze like
Speaker 2: lightning bolts, really jagged and ugly looking, harsh looking, right.
Speaker 2: And so what he proved in that is that water
Speaker 2: molecules respond to frequency of positive or negative charges. Right.
Speaker 2: So that's that's like probably the fundamental foundational thing that
Speaker 2: we need to know about water. Thus, if we are
Speaker 2: mostly water and I always heard seventy five water, but
Speaker 2: we're mostly water, right, and especially if you have enough
Speaker 2: water in you. So if that's the case, then doesn't
Speaker 2: it stand to reason that speaking especially children, speaking kindly
Speaker 2: and with positive messaging would get their water cells in
Speaker 2: their body to respond in a different way, a certain
Speaker 2: way more loving. It's like when you raise your children,
Speaker 2: if you're screaming at them all the time and you
Speaker 2: taking things at them and you're doing horrible things, they're
Speaker 2: they're kind of like shrinking back, and their water in
Speaker 2: their body is recording that. Then when you are speaking
Speaker 2: positive or joyful, happiness kind of words to them, kids
Speaker 2: respond perfectly to that. Because kids are pure joy. They
Speaker 2: don't they haven't been wrecked yet, you know, we haven't
Speaker 2: fully recked them. And so it was when I first
Speaker 2: learned about that that I started to actually put positive messaging.
Speaker 2: Where's my camera. These are like little window clings, like
Speaker 2: these little plastic They're just little plasticky things, and I
Speaker 2: put them. I stick them to my glass water bottles
Speaker 2: or something where that it's clear at least so that
Speaker 2: that word is going to resonate through the bottle on
Speaker 2: the water, and that's that it will change the shape
Speaker 2: of the molecule to a a softer shape, and then
Speaker 2: your body is able to absorb more of a positive
Speaker 2: message and it just makes you feel good because words
Speaker 2: are frequency. So there's a there's a lot more to
Speaker 2: water than we ever knew, and so this part of
Speaker 2: the podcast, I would like to kind of share some
Speaker 2: of the things that I've been learning about water that
Speaker 2: is beyond anything that I ever thought before. It's incredible,
Speaker 2: and I like, I've been geeking out about water, and
Speaker 2: I thought I knew some things about water. You know,
Speaker 2: first of all, there's there's something called a water somalia.
Speaker 2: I don't know if you knew that or heard of that,
Speaker 2: but there's literally people that can tell the difference between water.
Speaker 2: I could tell you if I'm drinking tap water versus
Speaker 2: purified water versus I can straight up tell you Fiji
Speaker 2: water because I love that stuff. And if it's mountain
Speaker 2: spring water, like, you can absolutely tell the clean taste.
Speaker 2: I could even tell you if it's distilled. I wouldn't
Speaker 2: go as far as saying that I'm a smallier, but
Speaker 2: I can tell you I can taste water and I
Speaker 2: can taste differences in it. So one of the things
Speaker 2: I do in my practice is I actually imprint water
Speaker 2: molecules with frequency, and I do it with the frequency
Speaker 2: of homeopathics. So if your voice is telling the system,
Speaker 2: that the imbalances would balance out if I gave you
Speaker 2: like roost talks, for example, I will imprint the water
Speaker 2: bottle with that vibration and frequency so that the molecules
Speaker 2: hold the frequency of the roost talks. So I don't
Speaker 2: actually give you the little pellet balls to put under
Speaker 2: your tongue. I'm just putting it in water. You're drinking
Speaker 2: that and putting it into your body, and then you're
Speaker 2: absorbing the frequency, so it's almost well, it's the same
Speaker 2: thing as getting the actual substance, but you're just drinking
Speaker 2: it in vibrational format. This is quantum medicine, and this
Speaker 2: is where we are headed. We can put so many
Speaker 2: things in water. But one of the things I don't
Speaker 2: know that most people knew, and I have actually recently learned,
Speaker 2: and this is where I get like crazy geeky, is
Speaker 2: that water is actually living intelligence. I've been following this
Speaker 2: woman for a while now. Her name is Veda Austin,
Speaker 2: and she has been blowing my mind on how water
Speaker 2: actually has consciousness. So now think about that when we
Speaker 2: say consciousness, we say it's like a living breathing thing. Well,
Speaker 2: we've always called water the way of life, right, water
Speaker 2: is life? Living waters? We say, well, they are and
Speaker 2: the molecules. What she's proving with just an iPhone and
Speaker 2: a basic freezer is she is showing how water is
Speaker 2: responding to like her basically what she's saying, so she
Speaker 2: will put a picture of her friend buy some water
Speaker 2: for thirty seconds, and then she'll take some and freeze it,
Speaker 2: and it freezes in the shape of her friend's face
Speaker 2: of the picture that she put by it. So it's
Speaker 2: basically like but it's not exact. It's not like an
Speaker 2: exact replication. It's like an artist's view or version from
Speaker 2: someone's perspective, but it always reflects what she shared with it.
Speaker 2: So she has been talking about how water responds rather
Speaker 2: than reacts to conscious expression and it. So this is
Speaker 2: going to completely put a whole different meaning to what
Speaker 2: you think about water. You know, like what's happening with
Speaker 2: water because you should talk to it. It's it's kind
Speaker 2: of like how we always say we talk to pets
Speaker 2: or animals, or you talk to your plants. Well, this
Speaker 2: is why. So Maso proved that if you talked to
Speaker 2: plants and animals, because they are made up of mostly water,
Speaker 2: and you tell him you love them and you give
Speaker 2: them positive messaging, they thrive.
Speaker 1: Right.
Speaker 2: And of course my dogs are almost the same thing
Speaker 2: as kids to me, so like, it's not even a
Speaker 2: little bit weird to talk to mine. But I have
Speaker 2: a couple of plants that I'm happy to say they
Speaker 2: have been alive for a long time. And I used
Speaker 2: to be the girl that said I was not that
Speaker 2: I was not a plant girl.
Speaker 4: Yeah.
Speaker 3: Yeah.
Speaker 2: And it's Walter and Dolores and they are friends. And
Speaker 2: Walter gets sad if he is not by her, Like
Speaker 2: he started drooping the second I took him away. When
Speaker 2: I put him next to her, he just stood right
Speaker 2: back up again. And they're both different kind of money trees,
Speaker 2: but they're oh my gosh, it's so cute. And I
Speaker 2: was like, oh, Walter, and he's just this little baby
Speaker 2: sprig of a different kind of money tree, but he
Speaker 2: loves her. He loves a friend. Right. So if water
Speaker 2: is consciousness and it's responding to us, then again, it
Speaker 2: would stand to reason that you could literally speak to
Speaker 2: your water, and you can tell it. I love you.
Speaker 2: I know that you are meant for my good. Right.
Speaker 2: This is how we change the structure of the water.
Speaker 2: And sure you can. You can put a terra hurtz
Speaker 2: wand over it and restructure it. You can set it
Speaker 2: in front of my biocharger and restructure it. I can
Speaker 2: imprint it with homeopathics. But all of the that's all
Speaker 2: to prove that water is actually recording everything, whether it's
Speaker 2: positive or negative, it will reflect that and respond to you.
Speaker 2: So then I got what is called an ultraviolet water bottle.
Speaker 2: And this is so that once you or actually yeah,
Speaker 2: I mean you can you can imprint the water or
Speaker 2: like speak to the water before it goes in here,
Speaker 2: but you can also do it in here. And I
Speaker 2: just put that stick. I just put the little word
Speaker 2: on here. You can kind of see it there, happiness.
Speaker 2: But when I fill this bottle up with water, the
Speaker 2: UV of the glass is going to protect that water
Speaker 2: so that whatever frequency is in there is going to
Speaker 2: be maintained. That yeah, and the light's not going to
Speaker 2: just it. So when I heard her talk about that
Speaker 2: in protecting your water and making sure that it holds
Speaker 2: the frequency of whatever it is that was put into it,
Speaker 2: especially if you're speaking to it, praying over it. I mean,
Speaker 2: think about this. We pray over food. Why do you
Speaker 2: think that is, like, what's the purpose. It's because people
Speaker 2: knew that you can change the structure of the water
Speaker 2: molecules of the food to like actually give you more benefit.
Speaker 2: And so most Christians, I would say, believe, well I
Speaker 2: would hope most believe that when they're praying, they believe
Speaker 2: that even if it's shitty food but they don't have
Speaker 2: anything better, they can change that food for their benefit
Speaker 2: because they prayed over it. It is no difference, you know.
Speaker 2: And I know this might inflame some people, but like
Speaker 2: praying or casting a spell or speaking over something, it's
Speaker 2: all the same thing. You're just telling it you're beautiful
Speaker 2: and I love you, and you are going to nourish
Speaker 2: my body and I I am getting life from you, right,
Speaker 2: and I thank you and I have so much gratitude
Speaker 2: for you. And then you drink that water and you
Speaker 2: are drinking that back into your body. It is such
Speaker 2: a beautiful, beautiful thing.
Speaker 3: So and I wanna say, because some people will be
Speaker 3: like this is weoy and just whatever, So think about this,
Speaker 3: because humans are mostly water and babies more so and
Speaker 3: children more so because they're not under the stressors and
Speaker 3: stuff like that that make our water percentage deteriorate over time.
Speaker 3: Like Shannon said, how you speak to a child and
Speaker 3: think about this, since it literally affects water affects every
Speaker 3: organ in your body, every cell in your body. If
Speaker 3: you are speaking negative words to that child or you're
Speaker 3: fighting with somebody else in front of that child, I
Speaker 3: will guarantee you, and I can tell you this from
Speaker 3: being a nurse. I can tell you that those are
Speaker 3: the children that have GI upset all the time, they
Speaker 3: have allergy issues all the time, They're always sick, They've
Speaker 3: got ear infections. Yes, literally, they are the sickest children
Speaker 3: that you will ever see. And I can tell you
Speaker 3: this because you know how a child is spoken to
Speaker 3: at home when they're the parents are not afraid to
Speaker 3: speak to that child the same way in front of you.
Speaker 2: Yep. When my son was in like second grade, he
Speaker 2: just graduated high school. So when he was in second grade,
Speaker 2: he was struggling with some behaviors that were what they said,
Speaker 2: weren't successful.
Speaker 3: Right.
Speaker 2: They were trying to dance around me because they probably
Speaker 2: thought I was going to get crazy at them, and
Speaker 2: I was like, okay, so what do I got to
Speaker 2: do at home? How can I help this? And she
Speaker 2: wasn't expecting the parent to be like, okay, like involved
Speaker 2: and what can I do? She's like, well, can he can?
Speaker 2: We put him in this six week class that we
Speaker 2: have that kind of teaches him why it's important. Blah
Speaker 2: blah blah. Yeah. Sure. So then what I decided I
Speaker 2: was going to do at home is that every single
Speaker 2: time he came home and he said anything to me
Speaker 2: about school, like oh, I got this on my homework
Speaker 2: or I did really great on my recorder solo or whatever,
Speaker 2: and I would say, you know why, because you're the
Speaker 2: smartest kid in your school. And he'd look at me funny,
Speaker 2: and he'd start to say but mom, and I'd say nope,
Speaker 2: I'd say say it back to me. I'd make him
Speaker 2: say it back to me, because the water in your
Speaker 2: body needs to hear your own voice say the same
Speaker 2: thing back right, So he would say I'm the smartest
Speaker 2: kid in my school, and then I would say fist bump,
Speaker 2: and then we'd fist bump. So then pretty soon he
Speaker 2: caught onto what I was doing, and I would go,
Speaker 2: you know why, And he'd say, because I'm the smartest
Speaker 2: kid in my school. And I'd say fist bump, and
Speaker 2: then we'd fist bump and this went on four years.
Speaker 2: Ever since I started doing that, that kid made the
Speaker 2: honor role from from like set the rest of second
Speaker 2: grade all the way through high school and he graduated
Speaker 2: with high honors. Right, So there is there is something
Speaker 2: to be said for like how you speak to that
Speaker 2: child and what you are helping them believe about themselves.
Speaker 2: That has everything to do with the water in their
Speaker 2: bodies that are like recording all of that. Now, that's
Speaker 2: not to say that like the whole divorce situation wasn't
Speaker 2: hard on them either, because they heard a lot of fighting.
Speaker 2: They heard a lot of this like just awful stuff. Right,
Speaker 2: But it is a way you can retrain pathways. So
Speaker 2: even if they go through that kind of trauma, there
Speaker 2: is still a way you can still continue to feed
Speaker 2: that kid a positive stream of messaging and the water
Speaker 2: is always responding. So water is the house of God.
Speaker 2: What do they call us? They say, We're God's house, right,
Speaker 2: Like God lives in you. They say this is your temple.
Speaker 2: You know, water is life. So if we're made up
Speaker 2: of mostly water. Then God lives in us. It's God's house.
Speaker 2: Water is the house of God and water.
Speaker 3: I was going to say, he's the living water.
Speaker 2: So yes, so are we then, and we are alive
Speaker 2: and we are made up of water. I mean, it's so,
Speaker 2: it's so cool. Water is a living intelligence. It can
Speaker 2: actually respond and you know the H two O or there, Well,
Speaker 2: let me say it this way. The air that we
Speaker 2: breathe has H two O in it, right, it has
Speaker 2: the parts and pieces of water, So you're essentially breathing
Speaker 2: a little bit of water in with every breath too.
Speaker 2: So even our air isn't necessarily dry. There's all of
Speaker 2: the elements that are in water in our air, but
Speaker 2: in a different configuration. And so water is who we are.
Speaker 2: We came through water. We grew in a water sack
Speaker 2: inside of our mother's womb, and we were birthed from
Speaker 2: living waters. Right. They say when a woman it has
Speaker 2: a baby, her waters break.
Speaker 3: Which, you know, a perfect thing for this particular part
Speaker 3: of this segment, Like we were talking about cimatics and
Speaker 3: stuff like that. You and I have talked a great
Speaker 3: deal before about healing frequencies, you know, and the different
Speaker 3: hurts and what they're for, and why do you think
Speaker 3: those are healing to the body. Because we're water.
Speaker 2: And it conducts through us. Because of that a hundred,
Speaker 2: you're straight through your body so fast your head to
Speaker 2: toe body if you have enough water in you. Because
Speaker 2: of your electrical nature. We are magnetic and we are electrical.
Speaker 3: Oh yeah, well our heart runs on electrical current exactly.
Speaker 2: That's how we measure it, right. And so another element
Speaker 2: of water that I particularly find fascinating because look at
Speaker 2: the name of my business is that it reflects light.
Speaker 2: It's a lighthouse to us. You also get light recording
Speaker 2: in there, depending and that's why you know. Some light
Speaker 2: can be harsh. So you get the UV protected glass
Speaker 2: to protect the kind of water that you have, because
Speaker 2: not all water is equal. When this woman Veda Austin,
Speaker 2: she's got this beautiful book that I just had to
Speaker 2: have it because, like I'm telling you, I was geeking
Speaker 2: out everything. You got to listen to her file search
Speaker 2: her up and fine podcasts. Yeah, it's so cool, and
Speaker 2: I love that she's got this passion and she caught
Speaker 2: onto something that nobody else was asking, nobody else was
Speaker 2: talking about, and she's discovering it. She's got this relationship
Speaker 2: with water, and one of the things that she says
Speaker 2: is water doesn't live in judgment, and I love that.
Speaker 2: So water is consciousness without judgment. So water will have
Speaker 2: a conversation with you, Water will reflect, Water can also
Speaker 2: predict the future. She even she even proved that with
Speaker 2: her messaging that she she proved that water has a language,
Speaker 2: and she calls it hydroglyphs, hydro meaning water and then
Speaker 2: glyphs meaning the writings, and so it would put the
Speaker 2: same image of a symbol or a picture that she
Speaker 2: started to figure out that kept showing up in her images.
Speaker 2: The water was telling her something and communicating to her.
Speaker 2: So now I guess the approach that I am taking
Speaker 2: with water is that I'm so honored to drink it.
Speaker 2: So coming kind of full circle round to where we
Speaker 2: started this thing where people are like, I don't like water.
Speaker 2: You know, well, her now saying that y'all don't like water,
Speaker 2: I can't help you on percent and you're mostly water.
Speaker 2: So that just tells me you don't like yourself. But
Speaker 2: you not liking water, it's not going to benefit you
Speaker 2: and you're kind of ruining your relationship with water. I
Speaker 2: used to say so many times, and I know I've
Speaker 2: said it on some of our shows that we've done,
Speaker 2: is that I hate being in water and I don't
Speaker 2: like water on my face. And that might be a
Speaker 2: past life issue. Hell, I don't know, but I have
Speaker 2: stopped saying that because I now water, because I recognize
Speaker 2: that like plants, which I had to completely change my
Speaker 2: viewpoint on that too. I didn't realize the consciousness of plants,
Speaker 2: and I read this beautiful book called The Secret Life
Speaker 2: of Plants. Oh my gosh, it changed everything. It completely
Speaker 2: changed everything. And so now I just love plants. I
Speaker 2: talk to all of them. Now, I'll tell a flower
Speaker 2: how beautiful it is. I'll tell a certain tree leaf
Speaker 2: that it's gorgeous. You know. I will speak to that
Speaker 2: kind of stuff because it's water too, and water provides
Speaker 2: a consciousness. Plants also have got a it's almost like
Speaker 2: a connect a connection point with each other that they
Speaker 2: can talk from miles away from your yard to like
Speaker 2: even the next town over. They've got like a whole
Speaker 2: network away through the root system, right, But guess what
Speaker 2: they drink through the roots of that. And I think
Speaker 2: that water and plants together have formed kind of like
Speaker 2: this ecosystem commune and us humans separate ourselves from it,
Speaker 2: and we are not separate from it. And I am
Speaker 2: not a hippie tree hugger sort but like, come on,
Speaker 2: like I do honor and respect this stuff, and now
Speaker 2: that when I drink water, I on purpose just uphold
Speaker 2: it and think that it is just beautiful. And I
Speaker 2: love it and I try to drink as much as
Speaker 2: I can during the day because I know that it
Speaker 2: brings me life. But it's a different perspective I come
Speaker 2: with now. And that might sound woo woo to other people.
Speaker 2: I don't really care, because here's the deal I know
Speaker 2: from Like I'm getting my PhD and integrative medicine, and
Speaker 2: I am a doctor of the invisible realms. So I
Speaker 2: don't care what anybody tells me. I know what I know,
Speaker 2: and I know that those subtle energies are everything. If
Speaker 2: you took me, if you took away the physical anything,
Speaker 2: anything that is physical, if you took it away, it
Speaker 2: doesn't even really exist. But like, if you took it away,
Speaker 2: then what do you have left? Right? Like you have
Speaker 2: got frequency. Everything vibrates, Everything has frequency, sound has frequency,
Speaker 2: light has frequency. Some people are able to see through
Speaker 2: their eyes with nothing but frequency, and so the whole
Speaker 2: universe is broken down into frequency. So I don't care
Speaker 2: if people think it's woo woo or not. I know
Speaker 2: that water records, water is conscious, water responds, and water
Speaker 2: is love and water doesn't judge. So water doesn't say
Speaker 2: I don't like you because you said you don't like me.
Speaker 2: But at the same time, water benefits better when you
Speaker 2: respond that way to it, when you have that relationship
Speaker 2: to it. Everything here is about relationship. And it's like
Speaker 2: even even crystals, even crystals actually have they have proven
Speaker 2: that they have life in them. So you think that
Speaker 2: this isn't alive, you think that this is just a rock,
Speaker 2: a stone, whatever, It actually has life to it. That's scriptural.
Speaker 2: Even even the rocks cry out for the sons of God,
Speaker 2: because we're supposed to be that in tune. We're supposed
Speaker 2: to know that all of nature cries out because it
Speaker 2: was made by source. And so water it's no different.
Speaker 2: You know, while it evaporates and goes into the sky,
Speaker 2: then it rains back down. Then it evaporates and goes
Speaker 2: into the sky and rains back down. So sure we
Speaker 2: can filter it we can clean it, we can drink it.
Speaker 2: We can you know, in fact, most tap water is
Speaker 2: clean sewage. That's what we're drinking you, but you know
Speaker 2: it's what we have and you know, none, not many
Speaker 2: people are really dying from their tap water. But like
Speaker 2: with filters and stuff, that's that's really kind of helped.
Speaker 2: I'm not going to tell you that the quality of
Speaker 2: water doesn't matter either. I do prefer to drink filtered
Speaker 2: water because we don't want chemicals. We know, we know
Speaker 2: about the fluoride and the chemicals and the water and
Speaker 2: all of that. I can smell chlorine coming out of
Speaker 2: my shower when I'm I still need to get I
Speaker 2: still need to get you know, the filters on the
Speaker 2: shower heads and stuff like that, because you shouldn't be
Speaker 2: bathing in either. When people come to me and say, oh,
Speaker 2: this person in my life has stage four blank, I'm like,
Speaker 2: then you need to do. If you want a chance
Speaker 2: at this, you gotta do what I'm telling you to do.
Speaker 2: And nobody has yet, nobody has gone to the extraord suggested.
Speaker 2: But one of those things is to change every single
Speaker 2: shower head, faucet, and water source to be filtered, or
Speaker 2: like bring it in, But you cannot bathe in chemical
Speaker 2: water if you want to have a chance at naturally
Speaker 2: getting rid of blank.
Speaker 3: And why is that because, like we said, the skin
Speaker 3: is the largest organ on the body, and so the
Speaker 3: skin absorbs all kinds of stuff.
Speaker 2: Well, then there is already so toxic that you have
Speaker 2: that diagnosis blank, then you don't need to be adding
Speaker 2: anymore to that mix and it'll go straight through your skin.
Speaker 3: And what do you think, how do you think you
Speaker 3: would feel if you literally went out and bathed in
Speaker 3: your chlorine swimming pool every day to get ready to
Speaker 3: go to work. How do you think that would work
Speaker 3: out for you?
Speaker 2: Yeah, I have a client who is now sixteen. I
Speaker 2: started seeing her at fourteen, and she's a competitive swimmer,
Speaker 2: and so she first of all got sick from the
Speaker 2: cesspool swimming pool because they don't maintain them. There's mold, fungus,
Speaker 2: there's all sorts of junk in them. A lot of
Speaker 2: the doctors whose children were swimming literally would put their
Speaker 2: make their kids go to swim practice before taking them
Speaker 2: to the doctor to get a flu shot or to
Speaker 2: get tama flu. They wanted to test them for influenza,
Speaker 2: but they made them go to practice first and jump
Speaker 2: in a pool with all these other healthy kids, doctor's children,
Speaker 2: and I was shock, I know I was. I was
Speaker 2: astonished and quite disappointed. However, she got sick from the pool.
Speaker 2: I helped restore her back to normal again, and then
Speaker 2: we discovered she had a bit of a chlorine allergy,
Speaker 2: which I've now discovered is not a chlorine allergy at all.
Speaker 2: It's a basic sensitivity because we cleaned her out so
Speaker 2: good that she just can't handle too much of that.
Speaker 2: But she's a swimmer, so guess what, I use red
Speaker 2: light to heal her from that. She even bought the
Speaker 2: device that goes on your wrist that every time she
Speaker 2: feels inflamed coming out of that pool, now she puts
Speaker 2: that on to kind of calm the inflammation down. It's
Speaker 2: a sensitivity to the ship that's in the pool, but
Speaker 2: you know, it is what it is. She's a competitor,
Speaker 2: competitive swimmer. This is what is like literally going to
Speaker 2: get her a full right scholarship to college. And she's
Speaker 2: two years away and only one and a half seconds
Speaker 2: away faster away from getting a full right scholarship. So
Speaker 2: you know, you do what you can do to mitigate
Speaker 2: the effects of it. But I honestly think that if
Speaker 2: she started to put a shield around her body, an
Speaker 2: energetic shield around her body, where she said to her
Speaker 2: water molecules of her body, you will not absorb any
Speaker 2: of the toxins. You will move and glide easily through
Speaker 2: the water, and like you know, imprint her water molecules
Speaker 2: with that and put the energetic shield, because it's all
Speaker 2: about intention, is all about intention, and so I might
Speaker 2: even suggest that to her next time. They're not quite
Speaker 2: all the way woo woo, like I mean, I'm straight
Speaker 2: off the deep end now, but they are Catholic, which
Speaker 2: kind of makes it a little tougher. And I'm not
Speaker 2: trying to slam it. I grew up that way, and
Speaker 2: they just aren't open to I did. The first day
Speaker 2: I met her, I gave her a whole sheet of
Speaker 2: affirmations and she still gets her affirmations out and reads those.
Speaker 2: Because you are talking to your cells. You are telling
Speaker 2: yourself to believe this positive stuff. And if your water
Speaker 2: molecules respond to that, well, then so will the water
Speaker 2: molecules in a pool. And if your whole body is
Speaker 2: shielded with that, then nothing is going to absorb into
Speaker 2: your body because you told it.
Speaker 3: Not to well, And it's kind of like it's kind
Speaker 3: of like what we talk about on the last show,
Speaker 3: where a lot of people will focus on constantly I
Speaker 3: have a headache, I feel so bad, like my head hurts,
Speaker 3: my stomach hurts, by blah blah blah blah blah blah
Speaker 3: blah blah, And it's all this just gunk and garbage,
Speaker 3: right that people speak Instead of being like, you know what,
Speaker 3: I love you brain, and I'm going to get out
Speaker 3: the way and let you do your work or whatever.
Speaker 1: You know.
Speaker 3: Instead of being like that positive reinforcing thing that your
Speaker 3: body and the water needs, you're constantly like speaking negative
Speaker 3: into it, and then people don't understand why they're not
Speaker 3: getting better. The same thing with people who are depressed, anxious,
Speaker 3: et cetera, et cetera, when they're constantly like I hate myself,
Speaker 3: I'm no good I'm not good enough, I'm so stupid,
Speaker 3: I'm blah blah blah blah blah. And if you change
Speaker 3: the way you word things, like I used to say
Speaker 3: I was a tech retard, I don't say that anymore.
Speaker 3: Now I say I am a tech work in progress.
Speaker 3: And you know what, when I change just that little
Speaker 3: bit of wording, things come easy to me now when
Speaker 3: I'm trying to figure something out. Before it was like
Speaker 3: hitting a brick ball.
Speaker 2: Yeah it. I tell people, first and foremost, the number
Speaker 2: one talks and producer in the body is negative thoughts.
Speaker 3: Is us our own telf Yeah.
Speaker 2: And we are our worst enemy where it comes to that.
Speaker 2: I'm telling you I have learned in the past almost
Speaker 2: year now, and it genuinely started. Like I've been saying
Speaker 2: that for years to people, but sometimes you don't get
Speaker 2: the next level of what even you were saying to
Speaker 2: people until it hits you in a certain way.
Speaker 4: But I.
Speaker 2: Have discovered what's called human design. And I know it's
Speaker 2: not a new thing. People might be familiar with that,
Speaker 2: but I recently discovered it. I'm in love with it. Actually,
Speaker 2: I'm gonna probably get certified in it. But because you
Speaker 2: know that's what I do, I just have to I
Speaker 2: just have to go to school.
Speaker 3: You're a continual learner.
Speaker 2: Oh boy, well, education, sponge, That's what my personality type
Speaker 2: is in human design. It's knowledge and truth, and so
Speaker 2: I am always trying to find and seek truth and
Speaker 2: I use knowledge to do that and I gain knowledge
Speaker 2: and I crave it. And so but what it did
Speaker 2: for me is it showed me what my blueprint was
Speaker 2: as a human being on this earth. Like I came
Speaker 2: here specifically to be this person who is beautifully emotional.
Speaker 2: And I'm telling you, like I am double emotional.
Speaker 3: Maybe a little emotional, yeah, but you.
Speaker 2: Know, like we need to stop making that a bad
Speaker 2: any good way. Yeah. And but see that's the difference now.
Speaker 2: Like before I would be self deprecating and be like, yeah,
Speaker 2: I'm a lot, you know. Now I will never say that.
Speaker 2: Now I'm like, I am exactly as I need to be,
Speaker 2: and I am here to provide whatever kind of emotion
Speaker 2: to meet anyone wherever they are supposed to be at.
Speaker 2: And I'm happy to say that I figured out that
Speaker 2: that is what is going to be part of my
Speaker 2: dissertation because you know, finding the topic is god like
Speaker 2: half the battle. And I am going to be doing
Speaker 2: that on emotions because and like energy work around emotions,
Speaker 2: because I believe that's why I'm here. Because if you
Speaker 2: think I'm too much emotionally speaking, and that's in my blueprint,
Speaker 2: that's probably just my level too. I'm just gonna say
Speaker 2: like I got way more I was.
Speaker 3: Can I say, I think you're perfect the way you are?
Speaker 3: And I've always thought about that because you bring out
Speaker 3: like this, like bubbly, fun like vibrant energy out of
Speaker 3: every single person that you are around. And people that
Speaker 3: can't quote handle it are people that you are not
Speaker 3: supposed to be vibrating around it anyway. Those are people
Speaker 3: you're not are negatively toxic. Yeah, they're not to be
Speaker 3: in your orbit for healing. How about that?
Speaker 2: Yeah? And we do draw to us those who we
Speaker 2: are to serve. And I am My energy type is
Speaker 2: generator and what that means is is that I generate
Speaker 2: good energy to put on this earth. So what you
Speaker 2: just described so perfectly, I do naturally because I came
Speaker 2: here to do that. Seventy percent of the population are generators.
Speaker 2: So when I say I'm a good time, I mean
Speaker 2: I'm a good time because I know that people love
Speaker 2: my energy when it's like whoo. Now. Also on the
Speaker 2: flip side, if I am in my fields, no one
Speaker 2: wants to be around me. It is strong, it is intense,
Speaker 2: But I still say that there's a reason for that,
Speaker 2: because maybe I need to be there to hold space
Speaker 2: for somebody. Maybe I am literally getting that because I'm
Speaker 2: such an impath that I'm getting it from someone in
Speaker 2: my life that I don't need and realize and I'm
Speaker 2: helping them in some way. There is a reason that
Speaker 2: I feel as strongly as I do, and it's everything
Speaker 2: my ex hated about me and my relationship. And I'm
Speaker 2: so grateful for the whole journey because I didn't find
Speaker 2: this until three years after my divorce. And what it
Speaker 2: did was it taught me how to love myself. And
Speaker 2: if you and it's so true, if you do not
Speaker 2: love yourself, then you cannot love other people. And human
Speaker 2: design showed me that everyone is so unique, that no
Speaker 2: one has the same human design. And I so now
Speaker 2: I'm like, ooh, let's see what you are. This will
Speaker 2: be fun, you know, and I have so much fun
Speaker 2: and I'm not even certified, and I'm like, ooh, let's
Speaker 2: pull your chart, let's see what it is. And I
Speaker 2: people are craving it. They But what's cool about this
Speaker 2: is I have always done that for people. I've always
Speaker 2: been like, oh my god, you're so beautiful, You're so wonderful,
Speaker 2: we need you, like I love this about you, and
Speaker 2: people just kind of are like, you're so nice, you know,
Speaker 2: and I'm like, no, I'm just telling you the truth,
Speaker 2: Like I'm pulling from you. This is who you are, Like, you're.
Speaker 3: You know what I think that is because I get
Speaker 3: that all the time too, And people are hesitant to
Speaker 3: like kind of accept our energy. And why is that?
Speaker 3: Because there are so many untruthful, ungenuine people out there
Speaker 3: that give you a comment, right, but it's underhanded, snarky, negative, yeah,
Speaker 3: and you know what I'm saying, Oh you're so ditty,
Speaker 3: you know what I mean?
Speaker 2: Fake where it's like, oh.
Speaker 3: So people are so they're they're so used to having
Speaker 3: their guard up, you know, and and having people not
Speaker 3: speak truth to them that when they encounter somebody like
Speaker 3: one of us, who does they're like, WHOA.
Speaker 2: What I normally do when I And it's funny because
Speaker 2: I used to do it more when I was drinking.
Speaker 2: And I'll tell you what, you know, when you drink,
Speaker 2: it basically just magnifies who you really are in your heart, right,
Speaker 2: It's it's not fake like drunk people are. That's like
Speaker 2: them and they just can't shut it off. They can't
Speaker 2: stop and hold it in any longer. It's genuine So
Speaker 2: if they're angry, they're an angry person that just can't
Speaker 2: hold it because they lost that that inhibition. Right. So
Speaker 2: I used to tell people like it's almost like I
Speaker 2: would prophesy over them and they probably thought it was
Speaker 2: because I was shiitthoused or something, and it wasn't. It
Speaker 2: was just the real me coming out. But now that
Speaker 2: I don't do that, I actually am kind of still
Speaker 2: doing the same thing. But it's like I see that
Speaker 2: potential in a person and I get people just they
Speaker 2: start to cry, they just start to weep, and then
Speaker 2: I'm like, oh, no, no, no, I didn't mean to
Speaker 2: do that. I was trying to like give you a
Speaker 2: compliment and tell you how wonderful you are. And they're like,
Speaker 2: I know, and nobody has ever said something like that
Speaker 2: to me before, you know, And.
Speaker 3: It's just like you Now, it's a beautiful thing when
Speaker 3: that happens, though, because you're giving somebody the emotional release
Speaker 3: that they needed.
Speaker 2: Yeah to let go. Yeah, absolutely, stop holding it, stop
Speaker 2: holding stuff in. That's the other thing I would just
Speaker 2: like to say, I want to not make normal anymore,
Speaker 2: Like don't let's not normalize. We can't emote, you know,
Speaker 2: where guys don't cry and girls are tough bitches, and
Speaker 2: you know, it's like, knock it off. If you feel
Speaker 2: like crying, fucking cry, if you feel like screaming and
Speaker 2: punching something, then go do it now, be saying, but.
Speaker 3: Like it's just not another human being.
Speaker 2: Yes, And that's what I mean though. It's like if
Speaker 2: eventually you will figure out how to let that emotion
Speaker 2: out without having to punch move or I mean, I
Speaker 2: can just take a deep breath and let go of
Speaker 2: an anger moment or something right, And that's the maturity
Speaker 2: that you get in expressing it. But if you don't
Speaker 2: start expressing it, you don't know how to handle it.
Speaker 2: It's sort of like the bomb core, like getting out
Speaker 2: of control and you have to calm it down somehow
Speaker 2: or it's gonna go. And and genuinely double emotional types
Speaker 2: like myself, we can get pretty fucking volatile. And you know,
Speaker 2: I think that that's why I came out of the
Speaker 2: family that I came out of, because I wasn't taught
Speaker 2: how to regulate my emotions, and I was a pretty
Speaker 2: wild one, you know, because I would be screaming and
Speaker 2: crying and then angry, and it just you know, pretty
Speaker 2: soon I learned how to temper it, and now I
Speaker 2: know how to admit it, identify it, and then just
Speaker 2: remove it or say, what are you trying to show
Speaker 2: me anger? What are you trying to show me sadness?
Speaker 2: And I let myself feel it, Like there's moments where
Speaker 2: I just get really sad and I cannot honestly tell
Speaker 2: you why other than double emotional people like me. It's
Speaker 2: kind of like you're on that boat in the ocean,
Speaker 2: and sometimes you're up and sometimes you're down, but you're
Speaker 2: constantly moving. Somebody who is a non emotional, calm, cool
Speaker 2: and collected is their normal way and the old it's
Speaker 2: not that they don't feel emotion, but when they do,
Speaker 2: they're absorbing it from someone else because their normal is
Speaker 2: calm cool.
Speaker 3: That would be me, And.
Speaker 2: I got nothing calm, cool or collected about me. You know,
Speaker 2: I'll be like up one second and then just like
Speaker 2: oh man, I'm fatigued, and then I'll be like okay,
Speaker 2: I'm good again. And it just it's constant. And when
Speaker 2: I was in high school, people thought I was just
Speaker 2: a spas and honestly, it was just like I was
Speaker 2: running the gamut of emotions. It's kind of like a
Speaker 2: baby rattlesnake, where they are like way more poisonous as
Speaker 2: a baby because they can't like control the flow of
Speaker 2: the poison. I can't even believe I used that as
Speaker 2: an example.
Speaker 3: But I pay snakes too, but we had one in
Speaker 3: our driveway, so yeah.
Speaker 2: But yeah, it's like you, you have to learn how
Speaker 2: to control it. But now I know how to help
Speaker 2: with it. Now I know how to allow people that
Speaker 2: space and say, oh, please, you can emote around me,
Speaker 2: what are you feeling. I'm a safe space to say
Speaker 2: that too, because there's never a judgment. And then you
Speaker 2: just sit in it for a second and you're like, okay,
Speaker 2: I get you, like you're sad and you just feel
Speaker 2: it and it's okay to feel it. But it is
Speaker 2: trying to show you something. It's either trying to get
Speaker 2: you to slow down, or it's trying to tell you
Speaker 2: you need to be a little bit more aware of
Speaker 2: other people in this scenario or in this space yep,
Speaker 2: or it humbles you. It helps your perspective change. So
Speaker 2: emotions are beautiful and we just as a society, like
Speaker 2: people are so fucking afraid of emotions. It's like, oh
Speaker 2: my god, you're crying again. I don't know what to
Speaker 2: do when you're grying.
Speaker 3: So more's a lot of people like that.
Speaker 2: Yeah, my significant other is double non emotional. He couldn't
Speaker 2: get any more stoic if you paid him to. Excitement
Speaker 2: is not a word he knows. But when he's learned
Speaker 2: now that because he is, he's got a very very
Speaker 2: emotional partner. If I'm crying and he doesn't know what's
Speaker 2: going on, I can see his face and it almost
Speaker 2: makes me stop crying and laugh because like his face
Speaker 2: is like, oh fuck, like I don't know what to do,
Speaker 2: Like you can see him kind of bristle. But now
Speaker 2: he knows. I'm just gonna hug her. I'm not saying
Speaker 2: a word. I'm just gonna hug her. She just needs
Speaker 2: a hug and to let her know I'm there. He
Speaker 2: doesn't suggest it, he doesn't try to fix it, because
Speaker 2: sometimes you can't. Sometimes I don't know why I can yep, yep.
Speaker 2: And so he has learned that so he can be taught.
Speaker 2: That is amazing. But I am also aware. And this
Speaker 2: is what human design does, is it also makes you
Speaker 2: aware of other people. And I know he can't give
Speaker 2: me any more than that. He doesn't know how he
Speaker 2: was terrified when I'm crying. And it's even if me
Speaker 2: a hug is a big deal.
Speaker 3: It's funny that you said that because your partner and
Speaker 3: mine are the same and that aspect, and because I'm
Speaker 3: so like even Keel and I don't let things up
Speaker 3: set me or get to me or whatever, but I
Speaker 3: do take everyone else's emotions and all throughout the day
Speaker 3: there will be times that I will literally will be watching,
Speaker 3: like I don't know, an Alpo commercial or something, and
Speaker 3: I will burst into tears yep, And he's like, you know, Okay,
Speaker 3: you good, And he knows now after all the years
Speaker 3: that we've been together, he knows that that is my
Speaker 3: time for emotional release, hence cleansing from the water. Yes, right,
Speaker 3: And so I'm taking those emotions that I took into
Speaker 3: my cells from other people and I'm crying to really
Speaker 3: get it out of my body.
Speaker 2: And what does salt water do. It heals And you're
Speaker 2: crying salt water tears, and so crying is healthy, it's
Speaker 2: healing you. And I love how you said that healing
Speaker 2: waters and all of the emotion you accepted and took
Speaker 2: into your cells are releasing. I love that. I love
Speaker 2: that illustration. That's exactly how it is. But again, you know,
Speaker 2: even going back to the water, it's like we are
Speaker 2: we are healing water. Our body heals itself naturally, our
Speaker 2: tears are healing. So emotions even have connection point with water,
Speaker 2: right because everything is frequency in resonance, and water is
Speaker 2: the conductor of it. So that's why we need to
Speaker 2: have enough in our body so that we can feel
Speaker 2: and we don't shut down, but that we can also
Speaker 2: physically function. So we've got a function in the unseen
Speaker 2: realm that's our spiritual kind of frequency self. They call
Speaker 2: it like the light body or the energy body. But
Speaker 2: then we've got this earth suit, as I like to
Speaker 2: call it, that we also need to keep in good repair.
Speaker 2: And it is made from all of the elements that
Speaker 2: you find on the planet Earth, and water happens to
Speaker 2: be the majority of it. And then you know dust
Speaker 2: that thou art undodust, et cetera, were from carbon and
Speaker 2: the dust particles of the Earth, like all of our
Speaker 2: makeup everything in the periodic table of elements we have
Speaker 2: in our body. So we are made of all of
Speaker 2: the elements. They've ever found and in you know, in
Speaker 2: certain different makeups and whatever. But so yeah, I mean,
Speaker 2: if that doesn't kind of make you respect life in general,
Speaker 2: if it doesn't make you point to the fact that
Speaker 2: there is a source creator in all of this, that
Speaker 2: there is a power beyond your imagination. But I just
Speaker 2: think the power of water is spectacular and we need
Speaker 2: to honor it. Absolutely, Honor it before it goes in
Speaker 2: your body. Honor it by putting it in your body,
Speaker 2: and honor it by like cherishing yourself enough to give
Speaker 2: yourself that kind of health. You deserve it. Everybody deserves that.
Speaker 3: Well. And the thing is that when we were talking
Speaker 3: about like releasing right and cleansing, especially through tears or whatever,
Speaker 3: think about how many people could make a huge difference
Speaker 3: in the regulation of their blood pressure if they just
Speaker 3: drink more water, or drank water period, because most people
Speaker 3: are coffee pop literally all the time, or booze.
Speaker 2: Yeah, oh, or anything other than water, any liquid other
Speaker 2: than water. And you know, the kids these days are
Speaker 2: I can't believe I'm old enough to say that now,
Speaker 2: the kids.
Speaker 3: These days, I'm one of those old people that's half
Speaker 3: my lawn.
Speaker 2: Yeah, they are drinking those coffee, sugary energy beverage, yes sake,
Speaker 2: I'm so mad at this whole energy drink like monster
Speaker 2: is one of the worst things you could ever put
Speaker 2: in your body, I said it. And this Lotus Energy.
Speaker 2: Anytime I've ever had that Lotus energy, which is supposedly
Speaker 2: like a plant based energy that they're put into like
Speaker 2: chargers and stuff like that, Oh my gosh, anytime I
Speaker 2: ever had one of those, it made my stomach hurt
Speaker 2: so bad. And I have a pretty iron gut. Nothing
Speaker 2: bothers me that did that bothered me?
Speaker 3: Really really, This is coming from lady that can literally
Speaker 3: down apple cider vinegar and not have any effects me.
Speaker 3: On the other hand, it makes me want a rapid
Speaker 3: hurle because, oh.
Speaker 2: I can drink it straight.
Speaker 3: Oh I don't like sour, bitter? Who I do to
Speaker 3: the no no ye and.
Speaker 2: Sweet and sours, my jam, I love anything sweet and sour,
Speaker 2: sweet and salty. I how how wonderfully do That's like duality,
Speaker 2: isn't it?
Speaker 1: Like?
Speaker 3: Yes?
Speaker 2: Oh my gosh, I just that's hilarious.
Speaker 3: You know, I wanna I want to mention because a
Speaker 3: lot of would since we started out talking about the jagel,
Speaker 3: usually a lot of women when they hit that time
Speaker 3: of the month, right, they crave sweet and salty almost
Speaker 3: all the time. And I always thought it would be
Speaker 3: genius if they made little chocolate covered salt blocks, little
Speaker 3: chocolate covered salt cubes.
Speaker 2: I would probably I would probably eat that. Yeah, yeah,
Speaker 2: if there was just a little salt, but like a
Speaker 2: kind of big wad. Yeah no, I think. Or well,
Speaker 2: I actually love Lily's chocolate, and now I've found out
Speaker 2: that they're kind of compromised too. But anytime that there
Speaker 2: is like dark chocolate with sea salt on it, oh hey,
Speaker 2: that is my jam. I love salted chocolate.
Speaker 3: So if it But it's a and and dark chocolate
Speaker 3: is good for your body at a certain person, as
Speaker 3: long as you have the appropriate dark chocolate and not
Speaker 3: one of them that literally has twenty pounds of sugar
Speaker 3: in it.
Speaker 2: Yeah, I think it's like seventy two percent cacao or
Speaker 2: cocoa or however you say it. That's about where you
Speaker 2: start getting into the actual benefits of the chocolate, like
Speaker 2: the antioxidant properties, because chocolate is actually good for you.
Speaker 3: I like the little cacao nibs, oh me too, and
Speaker 3: so I can when I make the little frozen yogurt treats.
Speaker 3: I put like the CACW nibs on top of them,
Speaker 3: and so not only are you get in the ice
Speaker 3: cream treat, but a little crunchy snack.
Speaker 2: I love top awesome.
Speaker 3: So anything else today on the water topic, my dear, I.
Speaker 2: Think we covered a lot. I'm happy that we got
Speaker 2: the energy part of it, we got the consciousness part
Speaker 2: of it, and straight up the physical part of it.
Speaker 2: I mean, water is multi dimensional and it's a life necessity,
Speaker 2: and I just again want to stress that we should
Speaker 2: honor water. I mean, we baptized people in it. We
Speaker 2: still do. I guess you know, people are cleansed and
Speaker 2: baptized in it. It's such a precious thing. And in
Speaker 2: third world countries they understand how precious water is. And
Speaker 2: I feel like in ours, we as per usually take
Speaker 2: it for yeah, and take it for granted. So hopefully
Speaker 2: this podcast is going to really help people think differently
Speaker 2: about drinking water, but also like the fact, relate to
Speaker 2: the water and be ingratitude for it.
Speaker 3: Yeah. Amen, So, doctor Shannon, where can ladies and gentlemen
Speaker 3: find you at?
Speaker 2: My dear? You can find me on Instagram or Facebook
Speaker 2: at Creative Light one six or my website is Creative
Speaker 2: Light Wellness dot org.
Speaker 3: H all right to you, my dear, so thank you.
Speaker 3: Hope you learned something today. We help you take that
Speaker 3: knowledge and use it in the way it was meant
Speaker 3: to be so for me and for doctor Shannon. Thank
Speaker 3: you so much for tuning in and we will see
Speaker 3: you next time. Have a good day.