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<v Speaker 1>We're in a negative routine, stuck in a rut, not

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<v Speaker 1>expecting things to change. We've gone through disappointments, head setbacks.

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<v Speaker 1>Now we've lowered our expectations, watered down our dreams. We

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<v Speaker 1>let what hasn't worked out be an excuse to settle.

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<v Speaker 2>Where we are.

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<v Speaker 3>Our mind is the control tower of our life. Whatever

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<v Speaker 3>happens in our life starts right here. All of our

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<v Speaker 3>decisions are there, And the truth is, whatever we are

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<v Speaker 3>today is the result of what we've been thinking about

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<v Speaker 3>all those years. The Bible says, as a man thinking

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<v Speaker 3>in his heart, so is he.

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<v Speaker 4>So if you don't like what's going on around you,

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<v Speaker 4>maybe you should ask yourself the question what am I

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<v Speaker 4>thinking about? What if I think about myself when I

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<v Speaker 4>think about other people? Because what we think about is

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<v Speaker 4>really what controls us.

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<v Speaker 5>You cannot attract thin from my hate being fat, because

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<v Speaker 5>if what you think about is what expands, and what

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<v Speaker 5>you're thinking thinking about is hating being fat, then hating

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<v Speaker 5>being fat is what you will continue to manifest. You

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<v Speaker 5>act upon what you think about. You cannot attract prosperity

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<v Speaker 5>from an inner consciousness that says I hate being poor,

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<v Speaker 5>I despise being poor, because if you despise being poor,

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<v Speaker 5>if you're angry about being poor, then being angry about

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<v Speaker 5>being poor or despising it is what you will continue

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<v Speaker 5>to act upon and you'll be able to say, see

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<v Speaker 5>now that's it gets worse. You cannot manifest what you

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<v Speaker 5>want if your attention is on what is. If your

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<v Speaker 5>attention is on what is and the circumstances of your life,

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<v Speaker 5>that's where your thoughts are, then you will continue to

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<v Speaker 5>create what is into your life. You've got to figure

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<v Speaker 5>out a way to get your mental images, your energy,

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<v Speaker 5>your attention, your higher awareness off of what is and

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<v Speaker 5>onto what you want. And every time you thoughts are

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<v Speaker 5>on what is, you're shifted to what do I want.

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<v Speaker 6>Studies made of the lives of literally thousands of successful

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<v Speaker 6>people have shown that they radiate confidence, assurance, They expect success,

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<v Speaker 6>and they get success. You can spot these people by

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<v Speaker 6>the way they walk, by the way they look and act.

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<v Speaker 6>You can feel it about them when they enter a room.

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<v Speaker 6>They may be short and fat, or tall and thin,

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<v Speaker 6>or any combination in between, but they have about them

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<v Speaker 6>the attitude of success. The easiest and most effective means

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<v Speaker 6>of forming a good attitude habit is to begin to

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<v Speaker 6>act as though you have a good, positive expectant attitude

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<v Speaker 6>toward life. That's right, Begin right now to walk, act

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<v Speaker 6>and look as though you belong to this group. If

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<v Speaker 6>you're already in the top five percent, you'll know what

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<v Speaker 6>I mean. If you've never tried it, you'll be amazed

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<v Speaker 6>at what happens. Actions trigger feelings just as feelings trigger actions.

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<v Speaker 7>The moment that you catch yourself being distracted, the moment

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<v Speaker 7>you catch yourself to worry, the moment you catch yourself

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<v Speaker 7>drifting to the future, drifting to the past. That's a

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<v Speaker 7>moment of tremendous power because you basically just woke up.

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<v Speaker 7>You basically just notice that you're not here in this

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<v Speaker 7>particular moment. So use that wake up call five four

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<v Speaker 7>three two one and ground yourself in this moment. The

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<v Speaker 7>best way to ground yourself in the moment is to

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<v Speaker 7>look for something in this particular moment that you can savor.

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<v Speaker 8>Now.

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<v Speaker 7>I'm using the word savor on purpose because it's the

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<v Speaker 7>word that psychologists use to describe what happens when you

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<v Speaker 7>find something in this moment, right now, right here, right now,

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<v Speaker 7>to focus on and to appreciate.

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<v Speaker 9>So, if loving yourself is going to move towards your goals,

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<v Speaker 9>then we're going to do it, even if you don't

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<v Speaker 9>think that you're worth it. If pushing to grow and

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<v Speaker 9>get better is going to move you towards your goals,

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<v Speaker 9>then we're going to do it, even if it doesn't

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<v Speaker 9>feel like you deserve it. You have to let go

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<v Speaker 9>of that in order to get to your goals. And now,

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<v Speaker 9>as long as your goal is exciting and honorable, why

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<v Speaker 9>would you have want to do something that holds you back.

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<v Speaker 9>If you're doing something that elevates yourself and other people,

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<v Speaker 9>why would you want to stop yourself from doing that?

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<v Speaker 9>Even if you deserve to be punished or whatever it

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<v Speaker 9>is that you think about yourself because of what happened

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<v Speaker 9>in the past doesn't make sense. Free yourself from that,

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<v Speaker 9>Allow yourself to contribute to yourself and others. Contribute as

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<v Speaker 9>big and aggressively as you want as you possibly can.

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<v Speaker 8>To notice its pointlessness. It's untruth to notice that you

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<v Speaker 8>don't want it because you don't want it. When you

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<v Speaker 8>notice it, you are the awareness, and you as the awareness,

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<v Speaker 8>don't want it. The pain body wants it. So the

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<v Speaker 8>awareness has to come in so that you break the

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<v Speaker 8>link between your pain body and your thought processes. That

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<v Speaker 8>is the key, is to sever the link between your

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<v Speaker 8>thought processes and the pain body. In order to say

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<v Speaker 8>the link between those that needs to be enough awareness presence.

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<v Speaker 8>Only the presence can save other link. The presence comes

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<v Speaker 8>in and so you no longer the emotion is no

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<v Speaker 8>longer controlling your thought activity. That's the key, and that's

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<v Speaker 8>the beginning of the end.

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<v Speaker 2>To be able to place our attention on what it

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<v Speaker 2>is that we would like to create for ourselves in

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<v Speaker 2>our lives. To literally have the power to know that

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<v Speaker 2>if I think about it, and I keep it there,

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<v Speaker 2>and I keep that picture firm within me, that there

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<v Speaker 2>is an energy, a source, a capacity within me that

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<v Speaker 2>is in the universe and that is also in me,

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<v Speaker 2>and that I can use this energy, that I can

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<v Speaker 2>manage it. There are many ways to get the things

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<v Speaker 2>that we want for ourselves in our lives, but basically

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<v Speaker 2>it all begins with how we choose to think as

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<v Speaker 2>you think, So shall you be Seven little words that

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<v Speaker 2>I think are perhaps the most important things that we

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<v Speaker 2>can learn and master in our lives. This old proverb

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<v Speaker 2>notion that I become what I think about all day long.

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<v Speaker 10>The term Mental strength refers to the internal power that

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<v Speaker 10>drives you to complete a particular action, task or goal.

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<v Speaker 10>If you're an athlete, it may involve sports and summoning

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<v Speaker 10>up the energy to finish that last stretch across the

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<v Speaker 10>finish line. Business acquaintances usually call on their mental strength

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<v Speaker 10>to close the final deal or complete a business presentation

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<v Speaker 10>with rave reviews focusing on receiving immediate orders. Individually, it

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<v Speaker 10>is described as an inner strength that allows you to

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<v Speaker 10>persevere making it through life's challenges and hurdles. We each

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<v Speaker 10>have the need to activate our own mental strength. It's

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<v Speaker 10>an internal force which triggers your body to perform beyond

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<v Speaker 10>normal expectations. It's your inner voice that says you are

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<v Speaker 10>capable and you can successfully confront the opposition, whether it's

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<v Speaker 10>physical or emotional. Mental strength is your body's response to

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<v Speaker 10>a condition or circumstance, causing your body to reply as needed.

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<v Speaker 10>Your mental strength can create a new level of physical

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<v Speaker 10>and emotional endurance based on the situation. It also helps

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<v Speaker 10>you to develop individually, calling on your own mental strength

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<v Speaker 10>to support you through physical encounters and emotional hardships that

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<v Speaker 10>you may have to face throughout your lives. Mental strength

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<v Speaker 10>is essential to building your own personal character based on

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<v Speaker 10>your own unique experiences. As you go through each day,

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<v Speaker 10>you depend on a certain amount of physical and emotional strength.

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<v Speaker 10>It's this ability to activate and call on our mental

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<v Speaker 10>strength that ensures we start and finish each day, no

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<v Speaker 10>matter how difficult. It's what brings us back to the

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<v Speaker 10>starting point to begin another day and face the ordeals

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<v Speaker 10>that are imposed by the world and ourself. It's the

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<v Speaker 10>same voice that listens when you have fallen and allows

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<v Speaker 10>us to sulk rather than agonize over what you've failed

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<v Speaker 10>to accomplish. Our mental strength allows you to accept your

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<v Speaker 10>weaknesses and focus on turning them into strengths. It gives

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<v Speaker 10>you the ability to make a decision to move forward

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<v Speaker 10>with the aptitude to make noticeable differences within your environment

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<v Speaker 10>and yourself. Mental strength builds your self reliance in making

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<v Speaker 10>decisions based on your inner awareness, while at the same

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<v Speaker 10>time increasing your physical and emotional health. When you feeling lean, healthy,

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<v Speaker 10>and confident, you actually improve your own mental strength, building

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<v Speaker 10>your level of competence and strengthening your body's ability to

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<v Speaker 10>confront and deal with life's next adventure or challenge. This

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<v Speaker 10>process becomes an asset and we learn to use it

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<v Speaker 10>as a valuable resource, taking advantage of our own ability

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<v Speaker 10>when we are in need of inspiration. Our own motivation

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<v Speaker 10>and resourcefulness encourage us to believe and gather the courage

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<v Speaker 10>and strength to accomplish our goals and maintain this newfound

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<v Speaker 10>practice of reliance and certainty. As we continue to develop

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<v Speaker 10>our mental strength, we begin to understand how capable we

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<v Speaker 10>are of achieving and completing our goals or tasks, whether

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<v Speaker 10>it's simply getting through each day or attaining new levels

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<v Speaker 10>of success. Mental strength gives you the ability to deal

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<v Speaker 10>with demanding situations, empowering yourself with the trust, rust, and

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<v Speaker 10>belief that you can confront your risks and deal resourcefully.

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<v Speaker 10>It creates your willpower to finish the race, the self

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<v Speaker 10>discipline to maintain a diet and exercise routine for your

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<v Speaker 10>own well being. It acknowledges that you are not perfect,

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<v Speaker 10>but you can become stronger and face the endeavors, no

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<v Speaker 10>matter how tough they appear in the beginning. Mental strength

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<v Speaker 10>confirms your need to know your own limits and how

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<v Speaker 10>far you can push past those boundaries to create new ones.

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<v Speaker 10>It's what gives you the ability to dream and focus

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<v Speaker 10>on what needs to be done, generating the energy both

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<v Speaker 10>physically and emotionally to sustain it produces the inner strength

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<v Speaker 10>to move past adversity and disadvantages that have held you

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<v Speaker 10>back before. You can improve and reinforce your mental strength

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<v Speaker 10>each day, ensuring that each time you call for help,

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<v Speaker 10>your brain instantly activates your body's respons bonds. You need

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<v Speaker 10>to challenge yourself slowly over time, so that your body

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<v Speaker 10>automatically enables your brain to consider the existing response or

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<v Speaker 10>execute a newly planned reaction to realize a successful solution.

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<v Speaker 10>Once you become conscious of your mental strength, you'll begin

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<v Speaker 10>to develop a habit that consistently improves the results and

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<v Speaker 10>the outcome. At some point, your mental strength becomes stronger

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<v Speaker 10>and faster through practice, exercise, and repeat functions. Your concentration improves,

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<v Speaker 10>as does your memory from past experiences, taking the good

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<v Speaker 10>conclusions and building endurance for the future, while remembering the

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<v Speaker 10>less successful results and replacing them with proven achievements. How

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<v Speaker 10>do you make the most of your mental strength? Challenge

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<v Speaker 10>yourself each day, Promise to consider an alternative to old

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<v Speaker 10>habits that didn't work, and implement new ones that do work.

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<v Speaker 10>You need to listen carefully to your brain and believe

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<v Speaker 10>that your body will respond because it's already been proven

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<v Speaker 10>that you can endure to face the challenges within your life.

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<v Speaker 10>Take your disappointments as a new challenge. Keep your brain

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<v Speaker 10>active by focusing on one thing at a time before

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<v Speaker 10>you move on to the next challenge to ensure the

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<v Speaker 10>desired results. Maintain a healthy balance of thought no matter

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<v Speaker 10>what you encounter by simply engaging your mental strength every

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<v Speaker 10>day of your life. A big part of life is

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<v Speaker 10>not so much what happens to us, but how we

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<v Speaker 10>respond to it. Having negative attitudes and behavior will lead

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<v Speaker 10>us to having a negative life. Having ups and downs

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<v Speaker 10>is a regular part of life, and wild depression is

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<v Speaker 10>a very real condition. You do not always have to

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<v Speaker 10>act depressed. Having a positive attitude about life and events

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<v Speaker 10>can make living more enjoyable yourself and the people around you.

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<v Speaker 10>If you want to easily improve your life, having a

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<v Speaker 10>positive mindset makes that possible. Being positive is more than

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<v Speaker 10>just an idea, It is a way of life that

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<v Speaker 10>should be practiced multiple times every day. Laugh whoever said

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<v Speaker 10>that laughter is the best medicine had the right idea.

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<v Speaker 10>Laughing even when a situation is not particularly funny, is

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<v Speaker 10>a great way to improve your outlook on a situation.

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<v Speaker 10>Laughing will also improve your mood and possibly the mood

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<v Speaker 10>of those around you. If you are faced with an

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<v Speaker 10>unfortunate situation that makes you want to cry, try laughing instead.

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<v Speaker 10>You may look crazy, but you will also feel better. Smile.

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<v Speaker 10>Along the same lines of laughter, Smiling is also a

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<v Speaker 10>positive way to express oneself. Smiling makes you look more

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<v Speaker 10>attractive and more approachable. In uncomfortable situations where you do

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<v Speaker 10>not know anyone. Most of the time, a smile will

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<v Speaker 10>be all that is needed to break the ice. When

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<v Speaker 10>you appear to be in a positive mood, positive people

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<v Speaker 10>will be drawn to you. A smile is a great

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<v Speaker 10>way to convey the message that you are feeling positive

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<v Speaker 10>and happy about life, even if you do not feel

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<v Speaker 10>that way. Smiling often enough will help to change your

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<v Speaker 10>mindset in a gradual way. Think positive thoughts. Thinking positive

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<v Speaker 10>thoughts is the surest way to become a more positive person.

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<v Speaker 10>If you are judgmental of yourself or others, it can

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<v Speaker 10>bring you down in a negative way. You owe it

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<v Speaker 10>to yourself to be a kind voice inside of your head.

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<v Speaker 10>Positive thoughts will also become positive words. This also works

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<v Speaker 10>the other way around. For example, if you're always thinking

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<v Speaker 10>negative thoughts, then it is likely that you will be

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<v Speaker 10>negative in conversations with other people. However, if you are

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<v Speaker 10>always thinking positive, then you will be bringing positive vibes

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<v Speaker 10>into conversations. Hang out with positive people. If you keep

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<v Speaker 10>constant company with people who are always negative, then it

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<v Speaker 10>is likely that you will become negative yourself. The best

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<v Speaker 10>way to avoid this is to hang around people who

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<v Speaker 10>you respect and who you would not mind picking up

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<v Speaker 10>habits from. Positive people usually hang out with others who

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<v Speaker 10>are positive, so if you would like to hang out

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<v Speaker 10>with other positive people, then you should also have that

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<v Speaker 10>same attitude. Take care of yourself. Eating a healthy diet,

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<v Speaker 10>not smoking, and not drinking heavily can have positive effects

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<v Speaker 10>on your mood and mindset. When you take time to

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<v Speaker 10>do what at best for your body, you will start

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<v Speaker 10>to feel better about yourself. Feeling better about yourself will

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<v Speaker 10>make you a more confident and positive person. Encouraging others

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<v Speaker 10>to do the same is a great way to build

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<v Speaker 10>a positive community with like minded individuals. Relax Taking time

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<v Speaker 10>to focus on yourself and relax is a great way

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<v Speaker 10>to get centered and refocus on your purpose in life.

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<v Speaker 10>We all have tough days. However, if you take a

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<v Speaker 10>few moments to meditate, the positive things in your life

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<v Speaker 10>will begin to come into focus. Life is stressful and

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<v Speaker 10>it is important to find some moments every day or

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<v Speaker 10>evening to let go of the stress. Doing yoga, listening

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<v Speaker 10>to relaxing music, or practicing another hobby is also a

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<v Speaker 10>great way to bring some positive thoughts into your mind

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<v Speaker 10>in a productive way. Love your family. Your family is

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<v Speaker 10>with you no matter what. Taking some time to appreciate

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<v Speaker 10>them and show your love to them is one of

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<v Speaker 10>the most positive things that you can do for them

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<v Speaker 10>and yourself.