Speaker 1: Welcome to this moment of calm. If your mind feels
crowded with choices, questions, or the pressure to figure everything out,
let this be a place where you can step out
of that mental swirl for a little while, find a
position of comfort, let your body settle if it feels right,
close your eyes or soften your gaze. Take one's slow
breath in through your nose and let it leave gently
through your mouth. One more breath, breathing in space, breathing
out pressure. Decision fatigue can make even simple things feel heavy.
When your mind has been weighing options, replaying possibilities, or
trying to predict every outcome, it can begin to feel
tired in a deeper way, foggy, frustrated, tight. For these
next few minutes, you don't need to decide anything. You
only need to rest from deciding. Take another breath in
and imagine your thoughts spreading out, creating space between them.
Exhale and let the mental noise grow quieter again. Inhale,
creating room. Exhale, releasing the pressure to know right now.
Imagine your mind as a table that has become too
crowded papers, questions, possibilities, worries, all stacked on top of
one another. Nothing is clear because everything is being looked
at at the same time. Now, with each breath, imagine
clearing that table gently, not solving, not organizing perfectly, just
making space. With your next to exhale, one thought can
be put down again. With the following exhale, one layer
of pressure can be relieved, and with the next exhale,
one unnecessary pressure can leave the room. Let that whole
table be cleared. Let your mind become a little more spacious.
Take another slow breath in and feel what it is
like to not chase every answer. Let yourself rest in
not knowing for another moment. You don't need to force clarity.
You don't need to force certainty out of this moment.
You're allowed to be here, one breath at a time. Now,
imagine a quiet lake at dawn. The surface is calm, quiet, undisturbed.
When the water is stirred, reflection is difficult, But when
the water settles, what is true becomes easier to see.
Let your breath become that quietness. Breathe in the surface settles,
Breathe out the reflection clears. Breathe in steadiness, Breathe out calm.
If there is one decision weighing on you. You may
bring it softly to mind. Now there's no need to
analyze it, no need to solve it. Just hold it lightly,
as if it is resting in open palms, Breathe with it.
Notice what happens when you stop pushing for the answer.
Sometimes wisdom comes loudly, sometimes it arrives quietly, and sometimes
it arrives only after the pressure has been relieved. Affirm
I don't need to know everything right now. I can
trust clarity to arrive. I can choose from a calm place.
Let those words settle Your next step doesn't need to
be perfect, It only needs to be honest, and honesty
becomes easier to hear when your mind is flooded. Take
one more slow nourishing inhale, hand a long grounding exhile,
feel the support beneath your body, Bring small movement back
to your fingers, your toes, your shoulders, and when you're ready,
open your eyes or lift your gaze. Carry this with you.
Clarity is not something you force, it's something you allow
by making space for it to appear. No mistake